THE ATHLETIC HQ PODCAST: Recent Episodes
Andrew Kormas
THE HEALTH & FITNESS PODCAST FOR THE BUSY PROFESSIONAL, DEBUNKING THE MYTHS AND EXPLAINING THE BASICS!
What is the deal with calories and its role in dietary importance? What impact does your calorie intake have on your health, wellbeing, and also body composition.
We discuss the ways you can approach calorie counting, if it's effective and what key benefits are associated with a variety of calorie structures.
The effects of the pandemic are widespread ; this is account of what's happening within Athletic HQ and it's extended community.
This episode is not discussing the usual training & nutrition but rather a look into what's businesses are people are faced with at times of adversity.
What an incredible time that we are working through at the moment, I hope that we can come together and work through this pandemic.
Episode 9 featuring our amazing in house myotherapist Colin.
We explore a bunch of interesting topics when it comes to self recovery and exploration of injuries.
This is a must listen to if you have niggles or want to understand your body better.
Hey team!
In this episode we get to chatting about the energy balance equation, approaches to flexible dieting and much more.
You'll learn how to incorporate some of your favourite foods in to your nutrition program and when it is important to not worry about certain choices!
All enquiries
info@athletichq.com.au
We look at carbohydrates and get down to business! Do we need carbohydrates in our diet?
When are they best consumed? What are our sources of carbs?
Should we cut carbs to get fast results?
All that and more in this episode
How different client personality types affect your training & nutrition! You might see yourself in some of these personality traits and gain some insight into how to structure your routine around these traits.
Loved exploring this topic particular as our clients have such a diverse range of personality types and how we adjust our coaching accordingly!
All feedback and enquiries ; info@athletichq.com.au
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We are looking at one of the mostly widely talked about macronutrient PROTEIN. We discuss not only what this macro is, but how and when it used for optimal human function. There's also a little bit of myth busting and study reviews in here too!
A must listen to for those wanting to understand their diet a little clearer and get a well rounded view on their nutrition.
All suggestions and feedback to:
info@athletichq.com.au
INSTA: Athletic.Hq
Facebook: Athletic HQ
In this episode we focus on your warm up, how to get the most from your body before a training session & also how to reduce your risk of injury. The warm up is often overlooked or misunderstood so we aim to bring you some different views on how you can warm up correctly.
In this episode we talk about the import factors to consider when wanting to "bulk" or "get lean".
We deep dive into who these concepts are most appropriate for along with strategies that you can implement to get your body strong & in great shape!
Email - info@athletichq.com.au
I: athletic.hq
F: Athletic HQ
In episode 2 we explore what it means to have long term health both mentally and physically in regards to exercise.
Feedback and episode suggestions please send to:
E: info@athletichq.com.au
I: athletic.hq
F: Athletic Hq
Our very first episode!
Covering all things in fundamental nutrition and meal planning considerations.
Host Andy Kormas takes you through how to critically assess new information & make informed choices!
Feedback and episode suggestions to - info@athletichq.com.au
INSTA - athletic.hq
FB - Athletic HQ