Unveiling Reality Podcast: Recent Episodes
Anjali Chanda
Welcome to Unveiling Reality Podcast. In this journey-Life, let's together join hands and walk through it, learn, inspire and uplift each other. Anjali Chanda, the host of Unveiling Reality Podcast, is with you in this process. Each episode is brought together with various topics around life, Self-growth, and Heart to Heart talks with real-life Scenarios - Which is why "Unveiling Reality". Through The Happy hour sessions, every month filled with goodness, raw chats, and unfiltered discussions. Subscribe to Unveiling Reality Podcast & tune in each week and I promise that you will smile.
Our minds give the future and the past too much space, but there is nothing else than now. We sometimes get so detached from the present moment that it seems like foreign territory, so I thought it would be great if I talk a little something on the same.
A quick brief through all that was covered on this episode :
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Letting go of the Past
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Allow yourself to feel openly and freely: getting in touch with your feelings
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Being mindful
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Embracing Gratitude
Now that you have an idea of how you can live presently, it’s about practicing these things regularly.
Thanks for giving this a listen, I would appreciate it if you could take out few minutes of your time and leave me a feedback, you can either dm me on Instagram (@anjalichandathisside) or my mail id - askanajlichanda@gmail.com. Looking forward to your responses, take care :)
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I just had the sudden thought to share something that I realised while I was journaling. Sometimes I am really terrible to myself, and I relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am. Here is what you should remember, You are enough just as you are. And self-love will be a little bit easier every time you remind yourself of that. Thankyou so much for listening to this short little episode, I hope this brings in a different perspective next time you feel unworthy or undesirable. Instagram - @anjalichandathisside
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It has been over a year of Podcasting, what started as a lockdown activity now continues to be my favorite thing to do. And what's a Podcast show without their audience not knowing much about their host. Hence, gathered all the courage to record this episode. I asked my Instagram fam to leave in some questions for the "get to know me episode", So here we are. I hope this doesn't get too boring for you, and if you listen to the end you are literally amazing!!! Time Stamps (So you can choose the parts you want to listen to ) :
[0:00] - Intro [3:34] - How did you get to know that graphic design is not just your hobby but your passion as well? [13:46] - What inspired you to start a Podcast? [17:30] - What are your thoughts on "Facemasks = Self-care"? [23:07] - How did you come up with your podcast name? [26:20] - What made you start this Self-care page? [29:31] - What kind of people do you like around you and what kind you don't? [35:11] - One practice that you have been practicing religiously and would like to recommend others? [36:48] - Genre of songs you enjoy the most? [38:38] - What according to you are your best qualities? [42:32] - What is the spark that made you take Self-care seriously? [48:03] - How do you manage your time between Studies, content creation, and freelancing? [51:41] - Outro
Instagram : https://www.instagram.com/anjalichandathisside/?hl=en
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In today's episode, I talk a little about how one can stay sane during hard days and manage the pandemic stress. It’s for those times when everything you do just kind of flops, and it feels like your life is going downhill, which makes you feel very sad. Just remember its okay to not have a great day, its impossible to always get to experience days full of sunshine. Thanks for listening. Take care. Instagram - @anjalichandathisside
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Recognizing what you have can be hard at first. As humans, we tend to take a lot of things for granted. These are the things in life that you are so used to, that you forget to feel gratitude. These are the things in life that you are so used to, that you forget to feel gratitude. When asked what you are grateful for, many people will answer: “family and friends” if you are lucky enough to give this answer, that is wonderful. Yet, there is so much more we can be thankful for. You are not alone; we are all guilty of taking many things in daily life for granted. So here is an episode for you to remind you back all those lovely things you have in life. Why,What and how of Gratitude is discussed in the episode. Have fun listening. Instagram- @anjali.infinity and @anjalichandathisside
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In this episode, as a part of the journey to Self-love 101 series, We are going to be talking about Stopping Punishing yourself for your past mistakes or failures. If you are feeling down, frustrated, and wanted to beat yourself up over the mistakes or failures you made in life, it is a very normal reaction. We are human beings, and human tends to be emotional. However, that doesn’t mean that you can grieve over the mistakes and failures you have made in life. Instead, we can take control of our lives and stop this painful cycle, we can choose our responses and react in a positive way to help us proceed and move forward in life. Major Takeaways from the episode :
Understand You Can’t Change the Past Focus on the Now Acknowledge Your Achievements Infuse Yourself with Positivity Get Some Inspiration Mistakes and failures are part of life
Instagram - @anjalichandathisside (Self-care page) @anjali.infinity(Podcast page) Mail me @anjali.beingmee@gmail.com
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In this episode, as a part of the journey to Self-love 101 series, We are going to be talking about Stopping to compare ourselves to others. Comparison is the thief of joy. We’re all guilty of doing it, but nothing good ever comes from comparing yourself to someone else. Whether you are comparing yourself to someone on social media, someone at work, someone you see at the gym; nothing good comes from comparison. Let's find out few secret ways to stop doing it.
Major Takeaways:
- Be aware.
- Practice gratitude.
- Don’t bring others down.
- Love your imperfections.
- Do a social media detox.
- Practice self-love.
- Accept your journey.
- Stand up for yourself.
- Make your own comparison
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Welcome to the Journey to Self-love 101, Episode - 1 of the series. In today's short episode we will talk about "Stopping the Negative Self-talk".
Personally, one of the biggest lessons I have had, for someone like me who always was my worst critic.
One of the first steps to Self-love stopping negative self-talk.
Major Takeaways:
- Switch it off just like you would turn off a song.
- Focus on something positive.
- Focus on what you do have, and the good in your life.
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Just as I was in the middle of an Online class, I found myself wondering why this has always been so hard for me. Why is it often so easy for us to love others but we find this concept of self-love so difficult? Is it because we see the idea of self-love as sort of self-centered and think that loving ourselves is just plain selfish? Or is it easier to love others because we see, for the most part, the best sides of them, whereas we have to see and live with what we may view as the worst parts .
I get it, self-love is hard and I used to think the same things, that self-love was just some trendy idea thrown around. But I couldn't be more wrong, I, now believe it’s so important and that life can be so much more fulfilling when you’re happy with the person that you are. And so I thought what better than record something about, as there could be so many who don't get the term Self-love.
I will be uploading an episode every day for one whole week, where each episode will be for around 60 seconds to keep it short and sweet and each episode will have that one lesson and one step forward to Self-love, Hoping you take that time for yourselves even after having a busy day. Today is the first episode of JOURNEY TO SELF-CARE 101.
Major Takeaways:
- How much joy and happiness we get out of self-love.
- Time to change the words you say to yourself on a daily basis.
- It isn't Selfish, learning to first love yourself is paramount.
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Woohoo! Can't believe, we have reached episode 30, In episode 30, I talk about how the past shouldn't be defining your present self as the title suggests. Looking back, there are plenty of things we wish we wouldn’t have done. But it only appears that way in hindsight. I want you to remember that when you chose to do whatever it is you did, you made that decision at that moment. You made the decision with all that you knew back then, and if you knew better, you would’ve done better. But you didn’t know better, and that’s alright.
Move on from people who are always looking for ways to hurt you using your past as their weapon. Because the people who can’t move on from the version of you that you used to be, and make it difficult for you to do the same, are the kind of people you wouldn’t want around while you’re becoming this person. A person who learns to see beyond what has been.
Major Takeaways:
- Forgive yourself for choosing to do what you did back then.
- Surround yourself with people who accept you as you are.
- The person you were 3 years ago or even 2 months ago shouldn't stop you from being who you want to be now.
Social Media Pages:
Self-Care Page on Instagram - @anjalichandathisside
Podcast Page on Instagram - @anjali.infinity
Have a fun week!!! Thanks for listening.
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It doesn't matter if you are rich or poor, strong or weak, healthy or sick, and any other duality based concept. We all have bad days and good days, and the bad and good days can be further expanded to include really bad or good days, somewhat bad or good days, or even completely bad or good days.
What matters is what you do with the time you have. Key Takeaways from the episode-
1.Always remember, what you decide to do has as much impact. 2.Get mindful of your thoughts. 3.Become your won best friend. 4.Accept the Challenges. 5.Seek out for touch. 6.Act out happiness. Thankyou for the listen , that tells you are a great listener. Self-Care Page on Instagram- @anjalichandathisside
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Dealing with criticism positively is an important life skill.
At some point in your life you will be criticised, Sometimes it will be difficult to accept but that all depends on your reaction.
We will discuss about Criticism, two types of criticism and ways to deal with criticism . I hope you find this episode helpful and give you some courage to deal with Criticism . Thanks for sticking around ,Happy Weekend. Instagram
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Standing up for yourself can be difficult. Whether in the context of Workplace, or social interactions, a person needs to be sure that they are speaking up on their own behalf. You’ve got to have your voice, thoughts, and emotions understood by those around you.
The energy one must learn to embrace is that of being self-confident, genuine, and respectful.
The Key-takeaways from today's episode is some actionable to start off this with the beginner style perspective.
Listen to the episode till the end and have fun. Until Next time, bye -Anjali Chanda
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I guess what makes us special is the talent of being us. I personally feel that whatever situation is you know yourself better than others. You know what exact type of person you are, what are your strengths and weaknesses. Most of the times we end up thinking that we aren't enough and we try to be that someone else without realizing how special we are in the only way we are!! Because , 1.Nobody looks like you
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Nobody thinks like you.
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Nobody loves like you do.
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Nobody feels like you.
The biggest takeaway from today's episode is that ,It takes some time to know what makes us special but surely we know about it in our lifetime to accomplish our purpose. Until next time ,byeeeeee!!! -Anjali
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In the episode 25 of Unveiling Reality Podcast ,I talk about "How one can be their own best friend", Relating the facts to a bestfriend. The whole concept moves around Loving Yourself. We all deserve a better life and we only get it once we start loving and accepting the way we are,We Can become the best version of ourselves. . Key Takeaways from Today's Episode : 1.You aren't a failure,once you fail at something. 2.Accept rather than punishing yourself. 3.Spend more time discovering yourself. 4.Given in some time for Self-Care in your day,because you deserve it. 5.Comfort and treat yourself . 6. Listen to your body.
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Hey you! I'm Anjali Chanda ,an 18 year old student. I somehow paved my way out to start something completely new and it is my Podcasts,I began making these podcasts since August and all I can tell you is I just love making . (I DID CHANGE THE NAME OF MY PODCASTS TO "UNVEILING REALITY") So what can you expect from my podcasts ? I talk about Self-growth,self-care and everything that's related to living a better life where ik every week I share my bits of learnings from my own life and also talk on specific topics that can help you. Tune in every week for an episode from "Unveiling Reality ",A Podcast made for everyone because hey Self- growth has no Age and is unique to each one of us.
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This time I bring to you a very special Happy Hour session, in this Happy Hour I would speak through 18 different things I wish to bring in my life as I turn 18 ,I really hope it inspires you all too to jot down something for yourself!!
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When most of the things seem to go wrong in life,it gets difficult to stick to being positive ,Everything might seem very messy and might not be an easy struggle but let's atleast try to not let this negative rays catch us!!
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In today's podcast ,let's together remind ourselves to few of the most important points of life that can help us all the way through it in many aspects. Reminding yourself things that matter everyday will help you maintain your mental state better and this is the only way out to at least try and stay positive.
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Hope is difficult to define. It’s time for an abstract definition. Imagine you’re all alone, lost, in a dark place. You only have one goal ; get home. After a few hours of darkness, creepy noises and endless trees you begin to freak out. You have no idea what to do, and your objective starts to fade away as you start crying and the only thing that helps is HOPE. :)
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"There's a reason why flaws are forever ,To serve as a reflection of my story" .
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Here in this podcast I share how my experience feels like after I tried to live happy for the whole day. I also cover up on the realizations from the challenge I took up and if is it fair to live happy everytime.
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In this Podcast ,we shall discuss about setting goals and not any goals but Meaningful goals ,Here is some motivation for achieving even smallest of the goals, nothing is a small goal until and unless it makes you unhappy or doesn't increase your spirit,Let's Believe in our vision and there we are ,we are halfway through it.
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We most likely find people spreading negative emotions around than those who spread positive emotions, it might be because they lack the value of spreading positive vibes .one needs to analyse the difference between spreading Hate and Spreading Love and they are sorted to deal with the world. :)
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Since a few weeks there is a thought that has been bothering me and it was if everything really has a reason to happen in life and if so to determine if there should always be a reason for something to happen in life,I felt like we mostly conceal the reality that's left behind by concluding that everything has a reason or for it to teach you a lesson as you move forward in life. I thought that not everything can have a reason.Check this out to know what my opinions are on this specific topic.
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It's a super random chitchat with my mother for this Happy Hour Episode,Listen to me and mother as She speaks about Her life Experiences throughout her journey and her take on the current education system ,and what is it like to be a woman and a lot more. Am super proud of her that she came up to do this podcast with me ,My parents are the main reason that I have been confident for all that I have been doing so far,so I really hope you all will find this interesting and feel free to tell me what you think about this one. My Mother Rama Jyothi Chanda is a Post graduate in Commerce and most importantly an amazing person in my life.May this bring a smile on Your face . :)
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While internet is flooded all over with topics such as being Productive and tips to master it,let's talk something differently here . Here I talk about not being Productive and yes it's completely normal and important .
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Help me spread some awareness on the topic "Menstruation" which most people are uncomfortable to talk about and see it normal and easy . Let's Bring the change as it deserves to,Periods could be normal ,but the pain it gives is not something I can Express about,its tormenting and unbearable.
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Listen to this beautiful story as I narrate it ,Its we who shape our lives and its about how one can react to the situation with his/her own choice and view,It depends on how we respond to things ,what so ever is the situation,Staying agitated during bad times will not make it any better,you can also choose to stay calm in the same situation, this is what I want to practice, You are listening to my New Series : Exceptional Tales episode 1
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To sit under this Judgmental Society we often tend to pretend to be happy, but in few situations pretending to he happy is not considered to be healthy while in few situations its healthy and effective, hear to this episode to know more anout it and solve the puzzle out if its healthy or not.
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Talking about OVERTHINKING is as equal as talking about myself :)Let's Overcome OVERTHINKING together, because am also one of those who keeps to think all the day and night which has been very hard on me and am still working on it and I thought I can be the best guide for you all ,since am on the same boat .I will be the happiest if this motivates you in any way .
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Something that's going to last long as you work towards it and keep you strong from within in both good and bad times!!Self Love is a Beautiful Process where we begin to understand ourselves and our own opinions start to matter more ,its going to be wonderful once you start to believe in yourself and accept the way you are .
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Hey you know what ,am super bored of thinking too much of what others would think about me ,I am losing all my time with such thinking, and I want to give this a pause..I will try at least, since it's very tough to be facing too many judgments,am altogether trying to improve myself and get better by the days ,I hope you join me through this process. when you know what the reality is,it completely makes no point to care for what others have got to say.
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These Fears make us soo weak and muted from inside drawing us away even from the things that we are actually good at,As humans we all face these fears, they are sometimes not in our control ,but a little effort from our side can bring them out from our head ,these fears are created by us and should also be controlled by us.
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It's not realistic to be happy all the time, no matter what soo many quotes have got to say. It all needs time, Believe in your capabilities and never loose hope ,Settle for nothing but what's best for you !!Give in to those little things ,because that's what makes up your life.
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TICKET TO HAPPINESS :) - We all are so fond of receiving compliments, no doubt its human nature and it Happens .Nonetheless even giving(to recompense) a Compliment will make you feel the same ,that's good and is very ethical ,both receiving and giving compliments work the same ,Honestly I enjoy them both .If you find this alluring then go ahead listen to the podcast and make your points about it .
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Self Growth is an amazing process and what better than talk about it ...,you know what,I'm going to turn 18 this November and i thought to just begin my journey through self growth right away! Let me tell you all, am proud of everything that am able to do right now ,let it be big or small.But also I gave this a thought that it can take a person a second to judge someone knowing nothing about them, which can affect them soo badly within ,but guess what nobody cares.. on how much time it takes for a person to build himself/herself ,In the process of self growth people are always being told that they are not worthy enough and not good enough for the world ,But its such wrong thing to do🙄 ,and so to break this wall ,I have given my opinion and conception on the same ,Listen to this Podcast to hear out something that needs attention, I tried my best to put it out in words and I hope you can reach to my point .Thanks for listening!!
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DISCLAIMER : THIS WAS RECORDED THROUGH A PHONE CALL(Not the best audio quality ) - Today's podcast I have got you all yet another interesting plus a fun episode since it's a fun chitchat, i will get you all Guest sessions like these whenever possible from now ,and today we are in conversation with Mansi Chitgopekar, Since am a person who can chat for 24 hours straight , and what better than listening to two crazy girls around the world. Mansi Chitgopekar is a Psychology aspirant who has also began her YouTube channel in the year 2017 ( Channel Name - Mansi Chitgopekar)where she creates creative content to entertain her audience, while she is also a travel enthusiast featuring a lot of content based on travel on her YouTube channel and Instagram as well.Apart from all that ,she is an amazing friend of mine. Mansi's Channel link - https://www.youtube.com/channel/UCF4W327yQjoIPhhlGxmyYmQ Instagram account - https://www.instagram.com/mansi_chitgopekar/
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Instead of focusing on our strengths, potential, we often are busy continuing to look for what's that's missing, all the non existent things .let's stop chasing that missing piece in us firstly and focus more on what we have got in us.Because,it is how you choose to think about yourself and convey to the world!! Build yourself ,that's best for you.
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Look who is the first one to reach out the things that are in upper most shelf ,AND Not having a need to get into the danger of wearing heels all the way or being selfie stick of your squad ,ending up not finding your Foot wear size, and those awkward moments and many more to go....all these add to The JUST TALL GIRLS 😁🙊 listen to my rant on JUST TALL GIRLS THINGS, If you are tall too then you have got onto relatable content or if you are not then you have got something interesting that you can hear to..!!😁🌸Happy Listening ..............use headphones 🎧 to get the best experience out of it 😛
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