Podcasts – Longrunergy: Recent Episodes
Susie Stephen
The final interview in the Spark Series is with Angela Kwong – one of Oahu’s most consistent faces at the Boston marathon in recent years and an Ironman triathlete! Angela is definitely an example of longrunergy in action. With multiple Ironman finishes under her racing belt, Angela is first and foremost a dedicated and determined runner having […]
Welcome to the fourth interview in the summer Spark Series, this week with Lectie Altman – one of Hawaii’s top triathletes. Fresh off the heels of a 70.3 Ironman win, Lectie shares insights with us from her background in swimming to the world of triathlon, which she has only been competing in since 2011! Balancing a full-time […]
Welcome to the third interview in the summer Spark Series. This week we talk marathon running and goal setting with Yuko Nakai, currently one of Hawaii’s most successful distance runners with a long string of marathon wins to her credit. With a background in figure skating and sailing, Yuko didn’t start running until later in life […]
Welcome to the second interview in the Spark Series – a chance for you to gain a flash of insight from people who are active members of the running community – and this week we hear from Bill Turner. Introducing Bill Turner is a great pleasure because he was one of the first people I met […]
Welcome to the “Spark Series” – a set of interviews with people who, I believe, will provide that spark of inspiration for you this summer to go outside – head out for a run, do some yoga, or maybe a combination of both! First in the series is Michael Garrison, a runner with heaps of […]
When Oiselle expanded its women’s running team membership in 2015 I was thrilled to find out that a fellow Oahu runner, Emmie Saigusa had also joined the ‘Volée’ section of the team (Oiselle: The Volée is a global community made up of women with diverse running backgrounds and competitive goals.)! Emmie is full of energy and always […]
LRY 2016 Interview with Polina Carlson – Professional Runner for Brooks A catch up with Polina Carlson, Oahu’s only professional runner (for Brooks team) is long over due and following Polina’s win at the Great Aloha Run on February 15th, longrunergy is excited to hear about her plans for the rest of 2016, and beyond… LRY: Hey Polina! […]
“You never know what’s around the corner.” Nate Stanis Nate Stanis, a Hawai’i based ultra runner, vegan and botanist, is about to set out on an incredible fundraising journey, running 2,180 miles along the Appalachian Trail. As Nate runs she will be raising awareness of the Nature Conservancy, specifically to help fund the LEAF program […]
Podcast #15 Lauren Ho Welcome to a new episode of the podcast featuring Lauren Ho, one of Oahu’s top athletes. An elite obstacle course racer (OCR), runner and a soccer player, Lauren is also a qualified Cross Fit coach and leads a weekly work out group in Kailua: F.I.T. Happy Hour. As a member of a professional […]
Welcome to this week’s podcast episode, featuring an interview with Oahu triathlete and runner Odeelo Dayondon. Odeelo might be a familiar face to you, if you’re already a member of the Oahu endurance sport community, but if not, Odeelo is a humble yet inspiring athlete who once started, quickly became a top age group finisher in local […]