The Energy Blueprint Podcast: Recent Episodes
Ari Whitten
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
In this episode, I’m speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing.
In this episode, we do a deep dive into all things cancer—its causes, misconceptions, how it’s viewed in the conventional medical community, in the alternative and holistic communities, and widespread myths and misconceptions along with treatment options.
This is part one of my discussion with Dr. Connealy because there are many other questions we didn’t get to. After you listen to the episode, please comment on the YouTube video or send an email to ari@theenergyblueprint.com with any cancer-related questions that you’d like me to ask Dr. Connealy in part two.
This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decades.
If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light therapy that will prepare you for everything you hear in part two.
In this episode, we get into the minutiae of light therapy dosing and also talk about a few others topics like systemic vs local effects.
Similarly to part one, this is not well-suited for beginners! If you’re really interested in the topic of light therapy/photobiomodulation, you’ll appreciate this discussion. But if you’re looking for a high-level overview, this is not for you.
If you’re ready to learn more, listen in for a truly comprehensive and research-based take on light therapy dosing.
In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.
We get into the nitty-gritty science of light therapy—we discuss specific biological mechanisms of how photobiomodulation works, his research on light therapy and stem cells, and even misconceptions about light therapy that are important for you to consider if it’s part of your healing arsenal.
A little warning: I want to let you know that this is not a good “beginner’s guide” to this topic. I’d say it’s more for health geeks (like me) who are really into learning the fine details of how light interacts with human biology. This podcast is very detailed and very geeked out, so don’t say I didn’t warn you! :)
In this episode, I’m speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Asperger’s syndrome.
Dr. Shay’s mission is to support moms trying to balance raising a “neurodistinct” child with their work, other children, relationships, and staying healthy themselves. He sees these parents as being overlooked and uncared for, and his work is to bring them the tools they need to thrive along with their families.
In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today.
Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.
In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.
Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover everything, including some really fascinating connections between hormones and organs you don’t expect, like the gallbladder.
In this episode of The Energy Blueprint, we’re looking back on some of the most potent ways to support your brain health and cognition.
This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of Marama Memory Care facility Dr. Heather Sandison, whose mission is to reverse dementia and reintroduce residents to living independently!
This is a robust episode with many exceptional clinical pearls to keep your brain and nervous system young and resilient.
In this episode of The Energy Blueprint, we’re revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your body’s intelligent but double-edged response to stress or injury—Dr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.
In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project.
If you’re a long-time depression sufferer, this episode is for you. And if depression isn’t an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There are so many helpful steps we discuss…it might be what they need to finally feel a difference in their life and spark hope.
In this episode, I’m speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast.
In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how he’s now working with patients who have long COVID. He also describes what he calls “The Toxic 5” and how these are at the root of many fatigue issues.
In this podcast, Dr. Hirsch and I discuss:
- The “Toxic 5” primary reasons Dr. Hirsch believes people struggle with chronic fatigue
- The crucial importance of addressing toxicity, protocol simplification, and brain retraining in ME/CFS
- How long-term infections—now, including COVID—contribute to fatigue and their interplay with other root causes
- The usefulness of testing and how much weight you should (or shouldn’t!) place on certain test results
- Dr. Hirsch’s experience with ozone therapy, hyperbaric therapy, and IV vitamin C and why his stance has shifted over the years
- One very surprising (and scary) statistic on mold and two key ways to get mycotoxins out of your body
- The safest way to rid the body of heavy metals and the dire consequences people suffer if they aren’t ready to detox properly
- The most problematic heavy metal and Dr. Hirsch’s recommendations for how to avoid it
- His approach to long COVID and the problem with COVID persistence, i.e., spike proteins remaining in the body in a latent state
- “Brain retraining” (a technique Dr. Hirsch learned about from his patients!) and the powerful combination of addressing the mind AND body for people with chronic fatigue
In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me!
We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and more.
Dr. Jockers and I discuss:
- What, exactly, is the cell danger response developed by Dr. Robert Naviaux? And why does it matter if you’re experiencing symptoms that just won’t budge?
- 2 major roles of mitochondria and how they act as “canaries in the coal mine” when it comes to your health
- The 3 stages of the cell danger response and why the first stage is crucial to understand if you have chronic disease, especially chronic fatigue
- How the body evolved to effectively deal with certain stressors but not others…and how any chronic stress might mean getting stuck in “wartime metabolism”
- A new way to understand stress’s effect on your health—certain forms of stress aren’t as problematic as you think and will even improve your health in incredible ways!
- The surprising ways you can increase your resilience—including the size, number, and function of your mitochondria!—and reduce your chances of getting stuck in the cell danger response
- The real story of why plant foods are so good for you…they don’t act as antioxidants as most people think
- One of the most crucial pieces of information available for disease prevention and lifelong health…Ari reveals the secret he’s been researching for over a year!
In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health.
Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned international speaker.
His latest book, Heal Your Gut, Save Your Brain, published by Mayo Clinic Press, delves into the crucial connection between gut health and cognitive function, offering practical advice and insights drawn from his extensive medical expertise and personal experiences.
In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD.
Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.
In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.
Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.
His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.
In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.
I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity!
This episode was originally released in May 2022
In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.
Even if you’re not interested in eye health, I really want to encourage you to watch or listen to this episode—it’s must-know material to keep your eyes and brain healthy for life.
In this unique episode of The Energy Blueprint, I’m speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn’t have dreamed of just a few years ago.
In this podcast, Evans and I discuss:
- His lifelong journey—from diagnosis to surgeries to living with chronic pain and rage—with the congenital illness Escobar syndrome or multiple pterygium syndrome
- A life-changing dream that kept him hanging on in the midst of severe mental, physical, and emotional pain
- His journey with brain retraining and how he was able to change his thought patterns for a more positive, pain-free life
- How Evans found The Energy Blueprint and incorporated the lessons into his healing plan to create more physical health along with more patience, gratitude, and healthier boundaries, too!
- Future plans now that he has regained so much of his life from fatigue, migraines, pain, and anger
- His humble advice for anyone else who’s experiencing what seem to be insurmountable symptoms or health problems
In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome.
Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that both respects and, I believe, supersedes many of the other theories I’ve heard throughout the years.
This podcast was initially released in Oct 2018
In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family's health.
This is a must-listen podcast—the information presented by Dr. Hendlin profoundly affects us all.
This podcast was initially released in April 2022
In this podcast, Dr. Hendlin and I discuss:
- The critical difference between REAL science vs. industry-funded science
- The sad fact that despite countless real-world examples of how corruption and scientific fraud cause massive harm, many people are still unaware of these issues
- How big industry buys the science and bribes their way to credibility by compromising the integrity of “independent” 3rd-party institutions
- How many industries secretly manipulate government officials to influence their regulatory processes with money, resources, or power
- Just how corrupt is science? And how to spot a study that might provide you with disinformation instead of trusted facts
- What are industrial epidemics, and how might they negatively affect ALL of us?
- Examples of overt corruption from companies like ExxonMobil and Glaxo-Smith-Kline who put pressure on scientists
- The terrible danger of hubris in officials who make policies based on industry-funded, fraudulent, and manipulated science
- What can we learn from the continued use of glyphosate despite the clear danger of disease that it poses?
- What can we do to restore the integrity of the scientific process, which is now corrupted by conflicting interests, funding, political interests, and confirmation bias?
- Dr. Hendlin’s 3 most vital takeaways if we’re going to protect our loved ones, our communities, and the planet
In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields.
However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted from wireless phones or your modem.
I’m excited for you to listen to this episode as Dr. Pawluk cuts through the pseudoscience surrounding PEMFs and brings his notable expertise to the topic!
(This podcast was originally released in Oct 2021)
In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.
We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resistance, and, of course, energy levels!
This conversation was one of my personal favorites, and I can’t wait for you to hear it!
(This podcast was originally released in August 2019)
In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.
Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living!
I loved speaking with Dr. Sandison, and I know you’ll learn a lot from this podcast. Enjoy!
In this podcast, Dr. Sandison and I discuss:
- The true underlying drivers of chronic illness, and dementia specifically, and why the conventional approach is not working
- An incredibly surprising role of amyloid beta plaque (thought to be the major contributor to dementia) that no one is talking about
- 6 factors Dr. Sandison addresses in her Alzheimer’s patients to achieve cognitive improvement at the cellular level
- 3 reasons why Alzheimer’s research and standard treatment has been a massive failure…this is a must-listen for any person dealing with neurodegenerative disease
- Details of the now infamous 2006 study that seems to have fabricated research on Alzheimer’s connection to amyloid beta proteins
- How faulty science led to a misguided paradigm of Alzheimer’s treatment and the development of risky, expensive drugs that don’t have a substantial positive effect
- Why inflammation isn’t a root cause of disease and the triggers we can be aware of instead
- The thoughtful details of Dr. Sandison’s research and how what she found completely upends everything we thought we knew about Alzheimer’s
- Actionable, accessible steps you can start TODAY to prevent or even reverse dementia...plus movement and mindfulness tips you’ve never heard before!
In this episode, I’m speaking with Robert Lufkin, MD, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.
In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain.
This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain healthy as you age. Dr. Kharrazian draws on his decades of clinical experience to share his top tips for brain health and life-long optimization. We cover a LOT of ground with tons of great takeaways you’ll want to hear!
This podcast was originally published in February 2021
In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals.
If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approach to training, gives us some insight into his history, and explains why he’s now focused on psychology and mindset rather than the common hyper focus on relatively trivial details that tends to dominate the world of evidence-based fitness.
In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally.
This podcast was initially released in April 2022.
In this podcast, Dr. Judson and I discuss:
- The top nutrient deficiencies that contribute most to dental decay, decreased bone density, and nerve issues (and a whole host of other problems)
- Does fluoride work…in toothpaste or drinking water? And is it really as harmful as some people say it is?
- Why our ancestors didn’t need to brush their teeth or floss (and what we can learn from them)
- The best natural alternatives to commercial toothpaste products
- Why the pH of the mouth is the most vital aspect of avoiding gum disease…do you know your oral pH?
- Why root canals and silver fillings are terrible practices (along with effective alternatives and remedies)
- Tips for avoiding sleep apnea and poor craniofacial development in childhood
- Dr. Wall’s top 4 tips for excellent oral hygiene and health
In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market.
Today, we focus on two popular but controversial books—Dr. Steven Gundry’s The Plant Paradox and Carnivore Code from Dr. Paul Saladino.
This podcast was originally published on August 27 2022
In this podcast, Dr. Guyenet, Dr. Kratz, and I discuss:
- How difficult it is to parse out accurate versus inaccurate and biased information and the regulated and systematic role of Red Pen Reviews in clearing up the confusion
- The 3 focus areas Dr. Guyenet and Dr. Kratz use to score the books they review and the importance of each
- How the health claims made in Carnivore Code compare to research AND anecdotal reports of people eating the diet…and how the main claim that humans evolved to be carnivores compares to evolutionary evidence
- Possible downsides or even dangers of the carnivore diet and if these caveats are discussed in the book
- The full truth of the claim that elevated LDL is not a cardiovascular concern if a person has excellent metabolic health
- Does a nose-to-tail carnivore diet provide all the nutrients you need each day?
- The Plant Paradox’s primary claim that certain plant lectins lead to approximately 50 diseases…plus, what a lectin actually is!
- What current research tells us about lectins triggering leaky gut, inflammation, and autoimmune disease
- The health status of people who eat large amounts of lectin-rich legumes, tomatoes, and other nightshade vegetables
- Could lectins and other plant foods be stressful BUT ALSO beneficial at the same time?
- Practical ways to evaluate the nutrition information you take in every day so you can more easily consider what’s accurate and what’s likely not
In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.
However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too.
In this podcast, Borge and I discuss:
- Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the Dunning-Kruger effect that fueled this shift
- Why a big-picture view of health, fitness, and even life might be the best context for understanding new information (and living happily!) versus getting lost in the details
- Our own personal journeys in the fitness industry and why comparison truly is the thief of joy
- The role of social media in how we perceive ourselves and the illusion of optimal that it promotes; unfortunately, the algorithm rarely rewards authenticity
- The signs that let you know someone is lying to you on social media
- One major step Borge took to bring more honesty and authenticity into his already powerful message
- Understanding when you should self-experiment and when you should follow a protocol…there’s a time and place for both!
- Is biohacking really as valuable as everyone says it is? Or is there a more simplistic approach to health that’s just as effective?
- The importance of enjoyment as part of our health routines…don’t forget to achieve your goals AND have fun!
In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function.
Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-human!
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!
Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.
Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever!
Why does this matter?
9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.
I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research.
I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true?
To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s an evidence-based, no gimmicks approach to very effective fat loss.
Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout.
In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.
In this podcast, Brian and I discuss:
- Calories in/calories out versus hormone balancing—is one better than the other for fat loss?
- If the ketogenic and carnivore diets are useful for people trying to lose weight
- Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!
- The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?
- The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life!
- Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people
- Brian’s 2 top secret hacks for better performance, energy, and recovery
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires.
In this podcast, Dr. Northrup and I discuss:
- The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue
- Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships
- The biochemical marker that becomes elevated when you’re dealing with an energy vampire in your life
- The links between sugar cravings, depression, and even immune dysfunction and living with a narcissist
- The key difference between male and female energy vampires and the crucial aspects of your own personality you should be aware of to avoid getting drained
- Specific characteristics to be on the lookout for so you don’t get sucked into a narcissistic relationship
- 2 practical tools you can use to get out of a vampiric relationship!
In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time.
Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifestyle optimization. We became friends about 10 years ago (through a funny story you’ll hear in the podcast) and we went on to have many years of fruitful discussions and debates on a variety of health topics, and worked together to produce content on the interface of nutrition and circadian rhythm. He’s a great expert on fitness and body composition, and I think you’ll gain a lot of insights from his thoughts on training.
In this podcast, Børge and I discuss:
- His background as an engineer and bodybuilder and his research-backed reasons for focusing on fundamentals instead of getting caught up in wellness hype
- The 3 most essential factors you need to know to be successful in your exercise training…this is appropriate for ALL fitness levels!
- The number of exercise reps you should perform to see (and feel!) your body change and why this rep range is essential for women
- Why too many repetitions of one exercise might be the WRONG approach for most people
- The definitive answer to one of the most discussed questions in all of training: Will I get too big and bulky from lifting weights??
- Why training that feels too hard or intense might actually be keeping you from achieving your goals
- If “muscle confusion,” i.e., training your muscles with different exercises every time you work out, is a legitimate concept or pseudoscience
- Myo-Reps, Børge’s strategy for achieving 40 minutes of exercise in just 20 minutes!
- The #1 mindset tip you can implement today to keep you strong and fit as you age
In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it.
Click here to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammation truly is and exactly how to keep it in check for optimal, full-body health.
In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe!
In this podcast, Dr. Mel and I discuss:
- An easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left hemispheres
- The underlying driver of illness for many people with chronic symptoms and why gut or immune health might continue to suffer if this isn’t addressed
- A clear, easy-to-understand explanation of heart rate variability and why this often-misinterpreted marker is crucial for vital health
- The 10-second at-home test Dr. Mel recommends to better understand your heart rate variability findings AND the functioning of your vagus nerve!
- Her physics-backed belief that our heart rate variability connects us to the “breath” or wave of the universe…and how this connection (or lack of connection!) relates to the vagus nerve, inflammation, nervous system development, and long-term health
- 2 major predictors of mortality, i.e., how long you will live and the interesting pattern often found in people with autism
- The extreme importance of working with the body and tracking test results versus cleverly attempting to biohack or manipulate the body with supplements or drugs
In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult.
You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast.
In this podcast, Dr. Mel and I discuss:
- The fascinating fact that we actually have 2 brains…and how brain imbalances impact your immune system and overall health
- How evolution led to our specialized, complex brain design and the main purposes it serves
- Myths debunked: The misunderstood idea that the left brain controls math and logic and the right brain controls creativity, and whether it’s true that we only use 10% of our brain
- The overlooked brain imbalance called “functional disconnection” and why this might be at the root of health problems such as autism, ADHD, gut dysfunction, autoimmunity, dyslexia, depression, anxiety, or even chronic infections
- The surprisingly easy-to-test primitive reflexes (that start in the womb!) and how they’re connected to chronic disease
- Could you have an immature brain stem? Dr. Mel tells us the symptoms that let you know AND how to address this issue
- Why some popular health solutions might actually make you worse based on the specific brain imbalance you’re experiencing
- How brain imbalance can lead to changes in blood tests, such as low white blood cell count
- Practical ways you can assess if you have an imbalanced brain, accounting for your particular skills, health history, and childhood experiences
- The important distinction between pathologizing neurodiversity vs. helping those who wish to improve their brain’s functionality in certain areas
- The liberating knowledge that our brains are malleable and trainable, and we can heal even longstanding brain-related issues!
In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to.
I’m really excited to share this episode with you; Dr. Mel and I had a fantastic conversation that, if practically applied, points us in a new and much more effective direction for building true health.
In this podcast, Dr. Mel and I discuss:
- How some scientists and clinicians get stuck in the “biochemical weeds” instead of working from a bigger, more accurate picture of health, aka, first principles thinking
- The 2 ways we can view lab tests (blood, stool, hormone, or even organic acid tests) and why most practitioners—even functional practitioners—get it WRONG!
- Why even a “good” result on a blood test might not mean much for your quality or length of life!
- Her favorite tool to practically address health imbalances and disease that fits perfectly into a big-picture paradigm
- The 2 metabolic classifications Dr. Mel uses to help her patients based on her deep knowledge of traditional Chinese medicine…and why other medical models aren’t able to help people with chronic fatigue and similar symptoms
In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect!
I’m also incredibly excited to share that I’ve partnered with Patrick to offer a one-of-its-kind Breathing for Energy program, the ONLY course available that teaches you how to use your breath to battle low energy, brain fog, depression, and chronic anxiety. Save $200 on this revolutionary course when you order today!
In this podcast, Patrick and I discuss:
- The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits
- Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health!
- The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium
- The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is
- The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress?
- A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease
- How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good!
- 2 specific breathing tips for people with chronic fatigue
- How most yoga, pilates, and stress counselors are not teaching you the right way
In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opinion, one of the foremost gut/microbiome experts on the planet. So this is a MUST-listen.
In this podcast, Dr. Hawrelak and I discuss:
- The invisible but highly active “organ” that affects everything from mitochondrial function to our nervous system to cancer treatment outcomes
- The truth behind microbiome testing and what to know before you get your results
- 3 primary connections between your microbiome and mitochondria
- The mitochondrial poison some people produce in their own GI tract connected to Alzheimer’s, blood sugar dysregulation, and neurotransmitter imbalance 2 GI and mitochondrial-damaging substances that most Americans consume every day
- The crucial short-chain fatty acid created by your microbiome that feeds your colon…and your mitochondria
In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.
In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.
In this podcast, Dr. Pickard and I discuss:
- The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients
- What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more
- 3 unexpected causes for hypertension and the problem with simply “fixing it” with a pill
- 7 practical ways you can start addressing high blood pressure NOW
- Why breathing through your nose (versus your mouth) might be the missing piece to solving some people’s hypertension
- One amazingly simple step you can take to increase nitric oxide (and decrease blood pressure!)
- Learn the best fruit to eat to support healthy blood pressure levels!
In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.
In this podcast, Rome and I discuss:
- His fascinating and sometimes very intense childhood, including an early brush with death
- The one factor we should focus on for nervous system healing before supplements or even diet
- Rome’s vast experience coaching people and the recurrent issue he’s seen in over 4,000 coaching clients
- 2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life
- The importance of non-traditional strength movements that lead to vitality, resilience, and longevity
- 3 core insights you can apply to your own life to support and steady your nervous system
In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection.
In this podcast, Dr. Keesha and I discuss:
- The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress
- Current problems with plant medicine and the significant step this trend is missing
- The toxic mistake you might be making (and passing on to your kids) that’s holding you back from healthy cognitive and emotional capabilities
- The missing step of limbic system retraining that everyone’s missing!
- The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck
In this episode, I’m speaking with Eric D. Gordon, MD, a clinician with over 40 years of experience working with and deeply listening to patients with complex, chronic illnesses…and one of my favorite podcast guests.
In this podcast, Dr. Gordon and I discuss:
- The fascinating history of alternative medicine trends and how this knowledge helps you make healthier choices today
- Major aspects of your health that functional medicine might be missing
- How to tell when supplements, diet, and lifestyle aren’t enough…and what to do instead
- The real reason behind chronic fatigue and a new perspective that will break you out of long-term illness
- The beautiful intelligence of the body and why symptoms serve a crucial purpose
- Why chronic illness is different from other diseases, and the simple mindset shift that allows your body to feel safe and heal
In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!
In this episode, I’m speaking with Kelly McCann, MD, a functional medicine doctor who has lectured all over the world on commonly overlooked causes of chronic illness, such as mold and mycotoxins, Lyme and associated infections, environmental medicine, and the topic of our podcast, mast cell activation, which, surprisingly, may affect up to 25% of people!
In this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I’ve ever spoken with, and I’m so lucky he was my professor in graduate school. You don’t want to miss this episode!
In this podcast, Dr. Hawrelak and I discuss:
- A major probiotic myth that Dr. Hawrelak has been trying to bust for over 20 years and why you might be wasting your time (and money!) on probiotics that aren’t right for you
- 3 fascinating ways your gut health is connected to your energy levels (or LACK of energy!)
- The 1 gut problem you should be aware of that can lead to weight gain, insulin resistance, autoimmunity, brain fog, and even Alzheimer’s disease and cognitive decline
- The connection between your microbiome, dietary fiber, and…brain health!
- The amazing effects of prebiotics and when to use prebiotics versus probiotics
- Dangers of the Carnivore Diet trend and why your gut, microbial, and system-wide health might suffer long-term
- Dr. Hawrelak’s top 3 gut health tips…including one I didn’t expect!
In this episode, I’m speaking with oral health expert, author, and founder of Primal Life Organics, Trina Felber. Trina’s mission is to eliminate toxic, polluting ingredients from body care products and offer healing, sustainable alternatives.
In this podcast, Trina and I discuss:
- The amazing story of how her young daughter’s oral health issues—a cavity that formed in utero!—led Trina to focus on dental health
- The importance and maintenance of the oral microbiome…good bugs should be in your gut AND your mouth, but how do you avoid oral “antibiotics” found in mainstream products?
- Why gut and dental health are closely related to inflammation and cardiovascular disease, and the link most dentists overlook
- 3 major tips you need to choose dental health products that heal versus degrade your teeth and gums
- Fluoride, glycerin, sodium lauryl sulfate, and other ingredients commonly found in conventional oral health products…are they toxic or not?
- The roles of both red and blue light therapy in tooth remineralization, gum healing (yes, it’s 100% possible!), and reducing oral inflammation
In this fascinating episode, I’m speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life.
Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydrogen!
While I’m extremely excited to offer Molecular Hydrogen, now available on the new Human Optimization site, it took me over 10 years, hundreds of research studies, and eventually experiencing the benefits myself to become a believer and trust the effects enough to offer this unique compound to you.
In this episode, I’m speaking with Brian Johnson, founder and CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential.
I know Brian personally, and he is one of the most thoughtful, disciplined, and all-around interesting people I’ve ever met—I can’t wait to share this episode with you!
In this podcast, Brian and I discuss:
- His journey from Philosopher’s Notes, his project that I followed for over a decade!, to Heroic, his vision for social change through personal transformation
- The secret meaning of the word “Hero” and how redefining the word will change our world
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7 practical objectives that bridge ancient wisdom with modern science…and Brian’s vision for building a community of people committed to making the world a better place
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The concept of Areté and how it’s the most deceivingly simple way to finally live a life you love
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The fascinating way our mitochondria are tied to our life’s purpose and the emerging field of mitochondrial psychobiology
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The number one way to foster physiological and psychological anti-fragility…the concept that challenges of all types make us stronger, more purposeful, and more capable of supporting others
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The nearly unbelievable results of a study done on Brian’s work showing that just ONE targeted action per day leads to 23% more energy
In this episode, I’m speaking with Robert Naviaux, MD, Ph.D., the revolutionary mind behind the Cell Danger Response, a landmark contribution to the study of chronic fatigue and other long-term illnesses.
In this podcast, Dr. Naviaux and I discuss:
- The true underlying driver of chronic illness, from myalgic encephalomyelitis to Lyme disease to depression (it’s not what you think!)
- The fascinating two-sided physiology that keeps you fit and healthy but can also make you incredibly ill
- 2 pathways of disease that no one is discussing and how to ensure your body is resolving dysfunction instead of keeping you sick
- A new approach to medicine that will forever change the way we (successfully!) address chronic disease…and steps you can take today
Dr. Michael Murray talks about his favorite longevity and energy promoting foods and supplements
In this episode, I’m speaking with Dr. Christine Schaffner. Dr. Schaffner is a board-certified naturopathic physician who focuses on “mystery illnesses”—she’s helped thousands of patients recover from chronic, complex conditions.
I’m also excited to share an invitation to her upcoming summit—The Art & Science of Cultivating Coherence Summit—FREE from October 30th through November 5th.
In this podcast, Dr. Schaffner and I discuss:
- Her personal endocrine issues, including recovery from a brain tumor and how overcoming her fear led to the bioenergetic work she’s sharing now
- How to stay curious about the connections between biochemistry and meditation, language, and quantum fields that sometimes lead to miraculous results…but deserve deep skepticism
- The concepts of “the field” and the biofield as ways to describe the subtle energies of the universe and how they interact with us and influence our health
- Measurable currents emanating from our heart and brain and how this quantitative data relates to our biofield and health status
- The links between the piezoelectric effect, fascia, the extracellular matrix, and lymph that create a system of electrical communication in our bodies
- How 40,000 sensory neurites in the heart are acutely affected by our emotional state, plus using our emotions (and other practical methods) to regulate our health!
In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.
I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!
In this podcast, Dr. Lyon and I discuss:
- The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY
- Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead
- “Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition
- An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects?
- Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives
- Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic
In this episode, I’m speaking with Kashif Khan, CEO of The DNA Company, about the incredible differences between traditional and functional genetics.
In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more.
In this episode, I am speaking with Scott Sherr, MD about Methylene Blue and the amazing range of benefits.
In this episode, I am speaking with Chris Masterjohn, PhD, a top expert in nutritional biochemistry about the conclusions he has reached over years of studying the subject of optimal nutrition. As an expert in his field, this podcast is for anyone who cares about their mitochondria, their health and their body composition.
In this episode, I am speaking with one of my absolute favorite experts, my friend, the brilliant Dr. Datis Kharrazian,about his extensive expertise in working with people to overcome chronic fatigue. Dr. K is humble and soft spoken, but don’t let that fool you—he is widely regarded as one of the absolute geniuses of functional medicine and one of the pioneers and thought leaders that has influenced and educated virtually all other functional practitioners out there. This is one of my all-time favorite podcast conversations. There are dozens of gold nuggets in this episode (sometimes subtle, so listen carefully). A true must-listen for anyone who wants to overcome chronic fatigue or any chronic illness.
In this episode, I am speaking with Dr. Kevin Conners about various aspects of healing from chronic disease. His main focus is based on his experience in working with patients with cancer and autoimmune diseases.
In this podcast, Dr. Conners and I discuss:
- The role of genetics in cancer susceptibility and progression
- The profound connection between the mind, spirituality, and surviving a life-threatening disease
- Is there truth to the idea that virtually everyone already has cancer and that cancer is kept under control by a healthy immune system?
- The impact of toxins on cancer development and practical detox practices
- The most common cause or trigger for autoimmune disease
In this episode, I am speaking with Dr. Dale Bredesen about the root causes of cognitive decline and how to prevent and reverse them.
In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine, and osteopathic manipulation. We will talk about the link between muscle health and longevity and mitochondria.
This week’s podcast episode is part 4 with Dr. James Chestnut. He’s now officially the guest I’ve had on the podcast more than anyone else. And there’s a reason for that – I believe there is no more powerful, or scientifically accurate foundational paradigm to understand human health than the one he teaches. In this episode, he talks about the 3 most important strategies to get well and stay well: “move well, eat well, and think well”.
In this episode, I am speaking with Dr. Joel Fuhrman - who is a board-certified family physician, seven times best-selling author, and nutritional researcher who specializes in preventing and reversing disease through prioritizing essential nutrients from plant-based sources and minimizing reliance on animal products.
In this podcast, I am speaking with Dr. Reef Karim, a leading expert in human behavior, who has dedicated his life to educating, entertaining, and helping people understand themselves better. Dr. Karim is a double board certified psychiatrist, addiction medicine physician, relationship expert, writer, speaker (with recurring appearances on Oprah, Dr. Oz, CNN, Larry King Live, Dr. Phil, Anderson Cooper, and many others), comedic host, and media personality.
We will discuss the "victim mindset" and how it appears to be rapidly spreading in the younger generations across the Western world, the difference between victimhood and vulnerability, conformism vs. authenticity/courage, healing from trauma, self-sabotaging behavior, and how to grow into the fullest expression of your own capacities and authentic self.
In this episode, I am speaking with Dr. Lee Know about CB2 products for pain, sleep issues, and anxiety.
In this podcast, Dr. Know and I discuss:
- Terpenes and cannabis, and their interaction with the endocannabinoid system
- The significance of CB2 receptors in regulating inflammation and chronic diseases
- The relevance of the endocannabinoid system in human health
- The difference between CB2 products and CBD oil
- The potential benefits of Terpenes products for serious chronic diseases (including neurodegenerative conditions like Alzheimer's)
In this episode, I am speaking with Dr. James Chestnut for the third time, we talk about why healthspan is, by far, more important than lifespan and the biggest keys to optimizing healthspan.
In this podcast, Dr. Chestnut and I discuss:
- Lifespan vs healthspan (what is the difference and how do they matter?)
- The shocking lack of evidence for medication extending the lifespan of older adults
- The reasons why modern medicine doesn’t work for chronic disease
- How most practitioners within the Functional Medicine movement miss the root causes of illness
- Keys to making effective lifestyle changes (despite the natural resistance)
In this episode, I am speaking with Daniel Vitalis - the host of WildFed on Outdoor Channel. In 2008 founded the nutritional company, Surthrival, and most recently, he hosted the popular podcast, ReWild Yourself. We are going to talk about re-wilding and why it is an essential key to health.
In this episode, I am speaking with Dr. Greg Kelly, a naturopathic physician and neurohacking expert about longevity, cellular energy, melatonin, brain enhancement, stress, and disease.
In this episode, I am speaking with Danny Dreyer – Founder and author of Chi Running - an approach to running technique based on the movement principles of Tai Chi. We will talk about how incorporating Tai Chi principles into your daily exercise can improve performance and prevent injury.
In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.
In this episode, I'm speaking with Dr. John Lieurance who is widely recognized as one of the top clinical experts in the world on the use of melatonin and methylene blue, as well as EndoNasal Cranial therapy. He runs the Advanced Rejuvenation Center in Sarasota, Florida. In this podcast, we do a deep dive into melatonin and methylene blue and how they both are critical for mitochondrial health.
In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We’ll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.
In this podcast, I am speaking with Dr. Vincent Pedre about his new book and his protocol for solving gut issues - GutSMART.
In this episode, I am speaking with Dr. Tal Ben-Shahar, professor of the most popular course ever at Harvard and world-renowned expert in the science of human happiness, about how we can live our most fulfilled lives.
In this episode, I am speaking with Jose Muñoz about psychedelic medicine and, specifically, the use of ketamine in healing, emotional development, and spiritual growth.
In this episode, I am speaking with Emily Fletcher – the founder of Ziva meditation – about why you should tab into your sexuality to manifest your goal and dreams.
In this podcast, Emily and I discuss:
· The secrets of sacred sexuality
· The link between sex and the divine
· How to use orgasms to level up your potential
· The power of GOYA (Get Off Your Ass)
In this episode, I am speaking with Dr. James Chestnut who is adoctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including his latest book Live Right for Your Species Type.
In this part, Dr. Chestnut talks about the best recipe for strong health
In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including his latest book Live Right for Your Species Type.
In this part, we talk about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.
In this episode, I am speaking with Dr. Sue Morter about energy, quantum physics, and how to use your mind to create optimal health.
In this podcast, Dr. Morter and I discuss:
- The impact our thoughts can have on influencing recovery from chronic disease
- Do we have an essential self behind our conditioned mind that transcends mundane daily thoughts and our petty concerns
- The “inner well of wisdom”
- Are you a victim of the world or a creator of your world? (And how this relates to whether you’re healthy or sick).
- Practical strategies for supporting people trapped in negativity
In this episode, I'm speaking with Jill Carnahan, MD - a functional medicine expert duly board certified in family medicine for 10 years, and in integrative medicine since 2015. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of chronic and complex illnesses.
She co-authored the Personalized and Precision Integrative Cardiovascular Medicine textbook with Dr. Mark Houston. Her new book, which we're talking about in this interview, just came out in March 2023, is called Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith.
In this episode, I'm speaking with Lee Holden - one of the top experts in the world on Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels.
https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss:
- What Qigong is and how it feels in your body
- How Qigong can help you feel better, relax, energize, and recover from stress faster
- A simple exercise to get started with Qigong
Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist who dedicated her career to helping people address the root causes of Hashimoto’s (autoimmune thyroid disease. She will talk about what she has learned while researching her new book The Adrenal Transformation Protocol which is released on April 18th.
In this podcast, Dr. Wentz and I discuss:
- The link between adrenal – and thyroid health
- Is adrenal fatigue the root cause of chronic fatigue?
- The impact that poor circadian rhythm management has on cortisol output and thyroid health
- The factors in modern lifestyle that are causing an explosion of stress issues
- Simple “safety signals” to show your body that it’s safe to relax and provide more daily energy
- Basic lifestyle practices to improve thyroid balance, reduce stress and live a happier, healthier life
In this episode, I am speaking with Cynthia Thurlow about intermittent fasting and time-restricted feeding, and the powerful benefits associated with these practices.
In this episode, I am speaking with Kashif Khan, founder of the DNA Company about how to use DNA testing and functional genetic testing to level up your health and brain function.
In this episode, I am speaking with Harvard researcher William Li, MD about ways to eat to fight cancer and the new science on the specific foods to enhance fat loss by speeding up your metabolism.
In this podcast, Dr. Li and I discuss:
- The research on dietary strategies to help starve cancer into remission by cutting off its blood supply
- How certain foods can not only nullify cancer but also prevent vision loss in diabetes
- One of the most powerful foods research has shown to be a very potent anti-cancer food (yet. it has been widely demonized, causing people to fear it)
- Dr. Li's take on the real cause of fat gain (and the best ways to reverse stubborn weight gain as we age)
- Simple methods to activateyour metabolism and burn more fat
- Brown fat - a powerful ally in weight loss
In this episode, I am speaking with Margie Bissinger who is a physical therapist, integrative health coach, author, and happiness trainer. She has more than 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.
In this podcast, Margie and I discuss:
· Why paying attention to bone health is critical for quality of life
· The root causes of osteoporosis and osteopenia
· The surprising impact your mood has on bone health
· The best and worst foods for bone health
In this episode, I'm speaking with Christa Orecchio, who is a holistic and clinical nutritionist. We discuss her unique approach to getting her client's nervous systems out of stress and back into healing mode.
In this podcast, Christa and I discuss:
- Why chronic disease can be caused by an imbalanced nervous system
- Why approaching gut problems from the level of the brain is vital for success
- Christa’s dietary approach to support recovery from stress-induced illness
- Meal frequency - long-term vs. short-term effects of eating every few hours
- The best breakfast recommendations to make a calm, energetic start to the day
- How to create a place of calm and peace in your body so you can begin to heal
In this episode, I am speaking with periodontist Dr. Al Danenberg about oral health, how it relates to gut health, and the easy and natural ways to improve oral (and overall) health.
In this podcast, Dr. Al and I discuss:
- The relationship between oral health and gut health (and why we have to take care of both)
- The biggest myths and misconceptions when it comes to dental health and gum disease
- The potential harms antibacterial detergents have on your oral health
- The pros and cons of flossing (and the best way to do it)
- How to prevent tooth decay and cavities without fluoride
In this episode, I am speaking with Isaac Eliaz, MD, a leading expert in integrative medicine, specializing in cancer detoxification, immunity, and complex chronic conditions. We will discuss his recent book, The Survival Paradox, the Galectin-3 pathway, hormesis, and more.
In this podcast, Dr. Eliaz and I discuss:
- The Survival Paradox and what it means to you
- Galectin-3 and the critical role it plays in low energy levels and chronic illness
- The best compound to lower Galectin-3 levels
- How hormesis is a key factor in preventing disease and fatigue
- Why meditation and letting go is critical for healing
In this episode, I am speaking with Dr. Loretta Breuning, who is the founder of the Inner Mammal Institute. She's the author of many personal development books, including the one that I have read of hers, which I highly recommend, and found fascinating, called Habits of a Happy Brain.
In this episode, I am speaking with Paul Austin – the CEO of the Third Wave and a leading voice in the use of psychedelics for personal growth, creative insight, and professional transformation. We will talk about the latest science on psychedelics, micro-dosing, and more.
In this episode, I am speaking with Dr. Eric Gordon, MD, who has spent the last 40 years helping his patients overcome chronic complex illnesses by focusing on mitochondria and cellular communication. We will discuss the Cell Danger Response, mitochondria, lifestyle, and much, much more.
In this episode, I am speaking with Jana Danielson, an award-winning wellness entrepreneur, bestselling author, founder of Lead Pilates and Lead Integrated Health Therapies, and a pelvic floor health expert. She's the creator of the Cooch Ball. We talk about the importance of pelvic health for both men and women.
In this episode, I am speaking with Dr. Marisol Teijeiro – also known as the Queen of Thrones. She has helped people all over the world restore their gut health. The topic of this podcast, however, is slightly different and focuses on the Fabrics of our lives. We will make a deep dive into the materials used in clothing that may be toxic to our health.
In this episode, I speak with Wendie Trubow, MD, MBA, and IFM-certified practitioner. Dr. Trubow is passionate about helping women optimize their health and works as a functional medicine gynecologist. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. We discuss the effect of toxins on your health and how to ditch them.
In this episode, I am speaking with Mark Effinger, otherwise known as Mr. Noots. He is the chief product officer and formulator of a line of nootropic supplements from a company called Nootopia. We will discuss why the use of nootropics can take your performance, brain health, and energy to a whole new level.
In this episode, I am speaking with Dr. Amie Hornaman, also known as The Thyroid Fixer. She's the founder of the Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to optimal health. We will talk about the root causes of Hashimoto’s, testosterone, hormone replacement therapy, and more.
In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper and iron dysregulation. This is a fascinating idea that I allow him to explore in-depth, while also pushing back a bit at times on the idea that health can be reduced to any kind of simple mineral issue. In this part 3, Morley will tie the previous episodes together and share the next steps to improve your health.
In this episode, I am speaking with Uma Naidoo, MD – a Harvard-trained psychiatrist and a trained nutrition specialist.
She is the author of the national bestseller This Is Your Brain on Food where she shows cutting-edge science, explaining how food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues from ADHD to anxiety, to depression to OCD and others.
This is a deep and wide-ranging conversation with a lot of value where we talk a lot about depression, anxiety, neurotransmitters, and different kinds of foods and nutritional factors that relate to your risk of these conditions, the gut-brain axis, and so much more.
In this episode, I am speaking with Trina Felber, the founder of Primal Life Organics and an expert in dental care and oral hygiene. We're going to talk about cavities and gum disease (and how to prevent or potentially reverse these situations) and a lot more good stuff around how to have an amazing oral health.
In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper and iron dysregulation. This is a fascinating idea that I allow him to explore in depth, while also pushing back a bit at times on the idea that health can be reduced to any kind of simple mineral issue. I think Morley is a fascinating guy with a lot of valuable and novel ideas, and I hope you’ll listen in to what he has to say.
In this episode I am speaking with Dr. Andrew Hill who is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.
We will talk about how using neurofeedback can boost brain performance.
In this episode, I am speaking with Dr. Ritamarie Loscalzo about metabolic syndrome, diabetes, insulin resistance and blood sugar issues.
In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more. We are going to talk about his take on thyroid health.
In this podcast, Dr. Balcavage and I discuss:
- How the conventional notion of thyroid disease might be seriously misplaced
- Why low-thyroid output might actually just be a healthy adaptive response to a less than ideal environment (and not really a disease at all).
- “Greenwashing medicine” and why even functional medicine doctors are as guilty as conventional doctors of failing to address root causes
- What is cellular hypothyroidism and how it shows up
- Iodine - friend or foe?
- Four practical strategies to reduce your symptoms
In this episode, I am speaking with Dr. Jaban Moore, a chiropractor who specializes in treating chronic infections. Dr. Moore has dedicated his life to helping people with a number of different conditions ranging from: autism to microbiome and gut issues, chronic infections, and heavy metal detoxification, but he emphasizes parasites a great deal, and that's what we're going to be talking about in this episode.
In this episode, I am speaking with Luminara Serdar – who is an autism recovery expert, helping parents discover and address the root causes of their child’s challenging autism behaviors so that a child can be calm, happy, develop to peer level and gain independence. She’s trained as a scientist in genetics, cell biology, and biochemistry, as a functional nutritionist and holistic healer. She works with clients using nutrition, opening body systems, and removing toxic buildup to help shift autism behaviors.
In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper dysregulation. This is a fascinating idea that I allow him to explore in depth, while also pushing back a bit at times on the idea that health can be reduced to any kind of simple mineral issue. I think Morley is a fascinating guy with a lot of valuable and novel ideas, and I hope you’ll listen in to what he has to say.
In this episode, I am speaking with Nathalie Niddam who is a holistic nutritionist, a human potential coach, and epigenetic coach and is immersed in the world of health optimization and longevity. Natalie runs the large biohacking group Optimizing Superhuman Performance.
We will discuss the latest science on peptides (and bioregulators) and how they can level up your health.
In this episode, I am speaking with Kiran Krishnan – who is a research microbiologist and an expert on gut health. We will talk about optimizing gut health for superhuman energy.
In this episode, I am speaking with Dr. Patrick Porter who is an award-winning author and speaker and the founder of BrainTap®. Dr. Porter has been featured in The Wall Street Journal, People Magazine, Entrepreneur, Inc, and on ABC, NBC, CBS as an expert in brain health and wellness. In 2020, he received the IAFNR Lifetime Achievement Award. We will talk about ways to heal and upgrade your brain health, energy, and performance.
In this episode, I speak with Dr. Jacob Teitelbaum –one of the world's most frequently quoted integrative pain and fibromyalgia medical authorities. He's the author of 10 books, including the new edition of the best-selling From Fatigued To Fantastic and the popular free smartphone app Cures A to Z. We will discuss the SHINE protocol and how you can go from Fatigued to Fantastic.
In this podcast, Dr. Teitelbaum and I discuss:
- The current world climate and how it affects our health
- Should I exercise when I have CFS?
- Thyroid hormones – how they affect your health
- Long-COVID can you overcome it?
In this episode, I am speaking with Dr. Thomas Hemingway, who is a board-certified physician and the author of PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. In this episode, we are going to be talking about those five natural health keys to preventing the most common diseases, the most common killers in our Western world today.
In this podcast, Dr. Hemingway and I discuss:
- How most of the top ten causes of death are preventable
- The five powerful keys to preventing diseases of lifestyle
- Dr. Hemingway’s top tips to start changing your lifestyle and prevent disease.
In this episode, I speak with two world-class nutrition experts Dr. Stephen Guyenet and Dr. Mario Kratz. Dr. Guyenet is a neurobiologist and obesity researcher. His scientific publications have been cited more than 4,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called "essential" by The New York Times Book Review.
Dr. Kratz has a master's of science in nutritional sciences and a Ph.D. in nutritional sciences from the University of Bonn in Germany. He has been involved in arteriosclerosis research at the University of Münster in Germany.
Dr. Guyenet and Dr. Kratz work together at Red Pen Reviews - a nonprofit organization dedicated to publishing unbiased, scientifically accurate reviews for different nutrition diet books that are hitting the market.
In this episode, I am speaking with Kevin Ellis -also known as The Bone Coach. After a diagnosis of osteoporosis in his early 30s, he went on to not only heal himself but he's now dedicated his life to helping people fix their bone health, overcome osteopenia and osteoporosis and strengthen their bones which is what we are discussing in this interview.
In this episode, Kevin and I discuss;
- What is osteoporosis (and how prevalent is the condition)?
- The best tests for bone health
- The most common causes of osteoporosis.
- One of the most powerful tools to improve bone health (it is one of my preferred pastimes)
- Does animal protein really reduce bone health?
- The science on calcium from dairy and bone health
- Much, much more
In this episode, I am speaking with Brian Keane – one of Ireland’s leading experts on fitness, health, and nutrition. We will discuss nutrition for weight loss, exercise and more.
In this podcast, I am speaking withDr. Gerald Pollack about research into his theory of structured water and its implications for our health.
This is something I’ve wanted to do for a long time as I have been following his work for many years and have found it to be fascinating, plausible and groundbreaking, even though it has not yet met with mainstream recognition.
In this episode, I am speaking with Vincent Pedre, MD, who is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to excellent wellness. As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. Through his proprietary blueprint for healing the gut: The Gut Care Program. he has helped thousands around the world resolve their gut health issues. We will talk about the latest research and his extensive clinical experience teaches us about fixing gut health problems.
In this episode, I am speaking with Maya Shetreat, M.D. about how to use indigenous medicine and spiritual practices for to improve your health and grow emotionally and spiritually.
In this podcast, Dr. Shetreat and I will discuss:
- The healing power of passionflower for anxiety and disconnection
- Forest bathing and why it has such a profound effect on us,
- The benefits of essential oils (and just how solid the research is on these oft-dismissed tools).
- Plant medicines with neuroactive and psychedelic effects - are they too risky to try?
- Cannabis and the endocannabinoid system - perhaps not just for hippies and stoners? ;)
- How the default mode network influences your health and how spiritual energy is being overlooked in the fight against fatigue
In this episode, I am speaking with Dr. Michael Ruscio – who is a Doctor of Chiropractic, clinical researcher, expert on the gut and author of the bestseller, “Healthy Gut, Healthy You.” – about the gut-thyroid link and how to treat hypothyroidism naturally and heal your gut.
In this episode, I am speaking with Jean-François Tremblay, a world-leading expert in peptides, about the amazing health benefits of peptides and how they can help improve gut health, energy, anti-aging, and more.
In this episode, I am speaking with Jane Hogan about her health coaching practice, where she specializes in helping middle-aged and older women recover their vitality. She speaks about using breathwork and other practices for speeding up recovery from chronic stress related fatigue, and a number of other interesting topics.
In this episode, I am speaking with research scientist Dr. Bonnie Kaplan, Ph.D. She's a professor emeritus in the Cumming School of Medicine at the University of Calgary in Canada and published widely on the biological basis of developmental disorders and mental health, particularly the contribution of nutrition to mental health problems, poor nutrition to mental health problems, and good nutrition to resolving mental health problems. She's also the co-author of the book, The Better Brain.
In this episode, I am speaking with Dr. Aimie Apigian – who is adouble board-certified medical physician in both preventive and addiction medicine and holds double master's degrees in biochemistry and public health. Dr. Apigian is a leading medical expert on addressing stored trauma in the body and we will discuss how to address stored trauma and overcome fatigue.
In this episode, I am speaking with Warren Phillips about detoxing for health and abundant energy.
In this episode, I am speaking with Dr. Tabatha Barber – who is a triple board-certified in obstetrics and gynecology, menopause and functional medicine. She is the host of The Gutsy Gynecologist Show, where she shares her wisdom and unique perspective with women everywhere to reclaim their health. By incorporating functional medicine into her women's health practice, she's able to provide women with the tools they need to optimize their health and happiness. We will talk about hormones and gut health.
In this episode, I am speaking with Dr. Michael Platt – who is board-certified in internal medicine, president of the Platt wellness centre and one of the most well-known specialists in the realm of natural hormone replacement therapy and bioidentical hormones. More important for this podcast is that Dr. Platt is renowned for his book, Adrenaline Dominance, the only book ever written that explores how excess adrenaline affects our body, which is the topic of this week’s podcast.
In this episode, I am speaking with functional neurologist, Dr. Titus Chiu, about recovering from brain issues and going from normal brain function to better-than-normal (you could say “optimal”) brain function.
In this episode, I am speaking with Sargent Goodchild who is working with children with neurodevelopmental issues (ADD, Autism, learning disabilities, and more). We will talk about the best tools Sargent has found to improve neurodevelopmental symptoms and life quality for his patients.
In this episode, I am speaking with Dr. Stephanie Estima – who is an expert in female metabolism and body composition. We will talk about the best application of nutrition and exercise for optimizing female physiology.
In this episode, I am speaking with Marjory Wildcraft, the founder of The Grow Network, author of The Grow System: The Essential Guide to Modern Self-Sufficiency—From Growing Food to Making Medicine, published by Penguin Random House and featured by National Geographic as an expert in off grid living. Today, Marjory spends most of her time teaching people to grow up towards half of their own food in their backyards, which is what we are going to discuss in this podcast.
In this episode, I am speaking with Lauren Geertsen about breaking free from the western world’s impossibly unrealistic and unhealthy standards of beauty and living a free, authentic life instead.
In this episode, I am speaking with holistic dentist and dentist educator, Dr. Judson Wallabout how your oral health is the gateway to bodily health, and the keys to optimizing your oral health..
In this episode, I am speaking with Dr. Henry E’aly who is the founder of and executive community director for the Energetic Health Institute. He holds a doctorate in naturopathic medicine from SCNM, a bachelor of science in mechanical engineering from UCLA. We will talk about what a deep dive into the CV data reveals and what it tells us about the governments charged with safe-guarding our health.
In this episode, I am speaking with Dr. Todd Watts about optimizing your mitochondria for superhuman energy and abundant health.
In this episode, I am speaking with Dr. Yogi Hendlin who is an environmental philosopher and public health scientist. We will talk about how science is manipulated by the industry and what you can do to filter through the disinformation and protect yourself.
In this episode, I am speaking with Dave Asprey (best-known for Bullet-proof Coffee) about using biohacking for improving your body and mind.
In this episode, I am speaking with Dr. Chris Masterjohn – who has a Ph.D. in nutritional sciences and who is widely regarded as one of the top nutritional biochemistry experts in the world – about the big holes in the data on COVID and vaccines.
In this episode, I am speaking with Dr. Eva Detko about the importance of addressing emotional trauma when recovering from chronic fatigue and other chronic diseases. In this podcast, Dr. Eva Detko and I discuss:
- How the mind and body early-life experiences can play a vital role in determining our health in later life.
- How the separation of mind and body by medical professionals has hampered their ability to address chronic illness (and the need to address “the triangle of healing).
- The classic signs or symptoms of emotional toxicity and unresolved trauma (how many do you have?)
- How unresolved emotions like shame, fear, anger and guilt can sabotage our attempts to recover from serious disease (and how best to address this)
- Why we shouldn’t worry about the accuracy of polyvagal theory to explain the mechanisms behind trauma
- The top modalities Eva uses to teach people how to heal themselves
- Eva’s 3 top tips for addressing underlying emotional trauma and toxicity in your life
In this episode, I am speaking with Rajka Galbraith, MD about optimizing nutrigenetics for detox, hormonal and executive function.
In this episode, I am speaking with Dr. Patrick Vickers about Gerson Therapy for cancer. This is a highly controversial topic, and one that I personally am conflicted over (for reasons you’ll hear in the podcast in depth), as there are many people who swear it saved their life from terminal cancer (including my grandmother) and yet, there is very little research to speak of, and Gerson Therapy is considered quackery by conventional medicine. I personally don’t have a strong opinion on it (given the paucity of data) and I tried to play somewhat of a devil’s advocate role in this interview. As always, look into things deeply, be skeptical yet open to learning new things. Enjoy the interview, and I hope it serves as food for thought.
In this episode, I am speaking with Wendy Myers about heavy metals and how to detox for optimal energy levels
In this podcast, Wendy and I discuss:
- The symptoms of heavy metal toxicity (the simple, give-away signs!)
- From where in the environment we acquire heavy metals and toxins - you must avoid these at all costs
- How metals interfere with your ability to produce energy, absorb nutrients, poison your immune system, disrupt your hormones, stop you sleeping properly and disrupt mitochondrial production (all affecting your vital energy!)
- The best way to test for heavy metal toxicity (and a shocking conclusion that might save you some big money)
- Which minerals help displace heavy metals and really must be taken when you detox
- How to safely detox in a way that is efficient, safe and effective
In this episode, I am speaking with Bridgit Danner, a licensed acupuncturist since 2004 and certified functional diagnostic nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now teaches about toxins and coaches women on how to detoxify using a functional approach, as well as how to test for and treat mold.
(Before going any further, make sure to sign up for FREE access to the new Mold Masterclass, where there are many amazing speakers on the subject of detoxification. I am also honored to be one of the speakers. Sign up for free access HERE.)
In this episode, I am speaking with Madiha Saeed, MD about parenting children with healthy brains and bodies in a changing world.
In this episode, I’m speaking with Dr. Susan Peirce Thompson, who is an adjunct associate professor of brain and cognitive sciences at the University of Rochester. She’s president of the Institute for Sustainable Weight Loss and founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the vibrant health that accompanies permanent weight loss. We will talk about the best way to optimize healthy eating habits to support a healthy high-energy life.
In this episode, I am speaking with Ben Azadi – who is a functional diagnostic nutrition practitioner and author. He is known as the health detective with his approach to investigating the root cause of dysfunction. He is the founder of Keto Kamp – a program dedicated to bringing more awareness to the healing properties of intermittent fasting and the keto diet. We will talk about flexible keto, mindset, and healthy fats.
In this episode, I am speaking with functional medicine practitioner, Evan Brand about the biggest causes of fatigue, especially mold.
In this episode, I am speaking with orthodontist, Dr. Mike Mew, about his brilliant (and extremely unconventional) take on why improperly formed faces and jaws are now the norm, and how it leads to not only crooked teeth, but a host of other problems like poorly formed airways which can contribute to sleep problems and fatigue issues (and ultimately can shave years or decades off your life). He’ll also tell us the keys to fixing these problems.
In this episode, I am speaking with Diane Kazer - who is the author of Killer Breasts, and founder of the CHI functional telemedicine clinic. Diane has first-hand experience on how breast implants can wreck your health and will share her own story. We will discuss the dangers of breast implants and reveal lessons of real beauty.
In this episode, I am speaking with Dr. Elena Villaneuva about evidence-based approaches for finding and treating the underlying causes of chronic illness and brain-related conditions, using the most advanced evidence-based approaches available today.
In this episode, I am speaking with Anna Cabeca about helping women balance their hormones and thrive through menopause, including some unique products she has developed herself to optimize this journey.
In this episode, I am speaking with algae expert Catharine Arnston about the amazing benefits of the superfoods spirulina and chlorella...for just about everything!
In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system
In this episode, I am speaking with Shawn Tassone, MD – who is board certified in obstetrics and gynecology and holds a Ph.D. in mind-body medicine. He is has helped more than 40,000 women balancing their hormones and improve their health using integrative medicine. We will talk about the SHINE method, and how to use it to balance your hormones
In this episode, I am speaking with Peter McCullough, M.D. – who is an internist, cardiologist and epidemiologist who has been treating COVID-19 patients throughout the pandemic. He has been the editor of several major scientific journals. He has 46 peer-reviewed publications related to COVID-19 and was one of the earliest advocates for early treatment. Furthermore, he's the most highly cited physician on the early treatment of COVID-19. We are going to discuss COVID-19, early treatment, vaccine efficacy, herd immunity, and more.
In this episode, I am speaking with Dr. Terry Wahls. – who is an Institute for Functional Medicine Certified Practitioner and a Clinical Professor of Medicine at the University of Iowa. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She restored her health using a diet and lifestyle program. Something she will discuss more in detail in this podcast. She is also the author of the Wahls Protocol a radical new way to treat all chronic autoimmune conditions using paleo principles, and the cookbook, The Wahls Protocol Cooking For Life. We will discuss how to prevent and treat autoimmune disease through nutrition and lifestyle.
In this episode, I am speaking with Dr. William Pawluk about the use of pulsed electro-magnetic fields (PEMF) in healing, health and cellular energy.
In this podcast, Dr. Pawluk discusses:
- What are PEMF and what benefits do they offer?
- How much evidence is there for the claims about PEMF devices?
- How can you use PEMF to assist with healing your health issues?
- Exactly how much should you worry about EMFs or dirty electricity?
- What’s the ideal frequency for healing?
- Which PEMF devices are recommended and how can you apply them?
In this episode, I am speaking with Dr. Ryan Wohlfert about upgrading your brain energy, mood optimization, focus and more, as well as preventing cognitive decline and neurological disorders.
In this episode, I’m speaking with Dr. Joan Rosenberg about why emotional resilience, confidence, and managing negative emotions are the secret to an amazing life.
In this episode, I am speaking with Robyn Benson, DOM – who is a doctor of oriental medicine and has applied her knowledge of acupuncture, herbs, IV therapies, ozone, regenerative PRP therapies, and leading-edge energy medicine to help patients get out of pain and achieve optimal and sustainable health. We will talk about the top five regenerative therapies for superhuman energy.
In this episode, I am speaking with Dr. Jay Davidson, the founder of drjaydavidson.com, a popular speaker and two-time number one international-bestselling author. And he’s been the host of the Chronic Lyme Disease Summits, The Parasite Summit, The Viral and Retroviral Summit, and the Mitochondrial Summit. We will talk about how radioactive elements might be robbing your energy.
In this episode, I’m speaking with Dr. Eric Zielinski, bestselling author of The Healing Power of Essential Oils. We’re talking about the health benefits of forest bathing (shinrin-yoku) and the best essential oils for sex, stress, and anxiety.
In this episode, I am speaking with Beth Greer – who is an environmental toxins expert and educator, an award-winning journalist and author of the bestseller Super Natural Home. We will talk about the 3 most common sources of toxins and what you can do to remove them from your home.
In this episode, I’m speaking with Dr. Tim Jackson, who is a doctor of physical therapy. Dr. Jackson’s clinical expertise spans everything from brain rehabilitation, functional endocrinology, Lyme Disease, and stealth pathogens to integrative gastroenterology, mold toxicity, epigenetics, and mitochondrial dysfunction.
In this episode, I am speaking with Trudy Scott who is a “food and mood” expert, as well as a qualified nutritionist. She educates individuals suffering from anxiety about nutritional solutions for anxiety. She is the author of a range of books on this topic and is also the host of the Anxiety Summit.
In this episode, I am speaking with Dr. Keesha Ewers - who is an integrative medicine expert, a doctor of sexology, family practice ARNP, certified trauma-informed therapist, a certified death doula. After conducting the HURT (Healing Unresolved Trauma) Study in 2013, she developed the Hurt model for understanding how past childhood trauma impacts adult health which is what we will discuss more in-depth.
In this episode, I am speaking with Madiha Saeed, MD – the founder of Holistic Mom and bestselling author of the Holistic RX. We will talk about the link between inflammation and mitochondrial health and how to start healing today!
In this episode, I am speaking with Dr. Darin Ingels - who is a licensed Naturopathic physician, author, international speaker, and expert on a chronic complex illnesses, as well as chronic infections. We will discuss the rise in chronic complex illnesses, COVID, and how we can prevent it.
In this episode, I am speaking with Dr. Gil Blander - who is an internationally recognized expert in the biology of aging, and for translating his discoveries into new ways of detecting and preventing age-related conditions. We will discuss how you can use your blood test biomarkers to heal your fatigue.
In this episode, I am speaking with Jodi Sternoff Cohen, who is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. We will talk about the 5 keys to superhuman energy.
In this episode, I am speaking with Nathan Crane - who is an award-winning author, inspirational speaker, and 20 times award-winning documentary filmmaker. He's the Host of the Conquering Cancer Summit, and Director and Producer of the documentary film Cancer; The Integrative Perspective. We will talk about ways to reframe our approach to cancer.
In this episode, I am speaking with Pedram Shojai, OMD – the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. We are going to talk about ways to fix your energy and live your life at your full potential. And why now is the right time to do it!
In this episode, I am speaking with Dr. David Jockers – who is a doctor of natural medicine, a world-renowned expert on ketosis, fasting, inflammation, and functional nutrition, and runs one of the most popular natural health websites in DrJockers.com as well as hosting the popular Dr. Jockers Functional Nutrition podcast.
In this episode, I am speaking with Catherine Clinton, ND, a licensed naturopathic physician who focuses on gut health, autoimmunity, and Psychoneuroimmunology.
We’re talking about how our thoughts affect biology, including our gut health and immunity.
In this episode, I am speaking with Luis Villasenor - one of the most experienced and knowledgeable people in the low-carb ketogenic community on low-carb dieting and keto dieting combined with bodybuilding and strength training. We will talk about the best keto diet hacks for maximal results.
In this episode, I am speaking with Ben Pakulski - founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast, and the Muscle Intelligence and MI40 brands. He is a former Mr. Canada and IFBB Professional Bodybuilder. We talk about the best way to build muscle, mental toughness, and creating an intentionally tough life.
In this episode, I am speaking with Dr. Ann Louise Gittleman who is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women's health issues, and an award-winning New York Times best-selling author of over 35 books. We will talk about what she has found to be the keys to radical longevity.
In this episode, I am speaking with Geralyn Gendreau, a psychotherapist who has been working closely with Jean Liedloff (the author of the Continuum Concept). Geralyn has spent the last few years writing Jean Liedloff’s biography, Jungle Jean. We are going to discuss the principles behind attachment parenting, the Continuum Concept, and how to rear confident, loving children.
In this episode, I am speaking with Josh Trent – the founder of Wellness Force Media, and creator of BREATHE: The Breath And Wellness Program. We will talk about the amazing benefits of breathwork for optimizing health and energy.
In this episode, I am hosting a debate between Paul Saladino M.D and Alex Leaf on whether plant foods are healthful or harmful.
About our guests:
Paul Saladino, MD. is the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. He's regarded as a leading authority on the science and application of the carnivore diet.
Alex Leaf is a certified sports nutritionist. He's a nutrition researcher, and he has a Master's in Science and Nutrition.
In this episode, I speak with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and her latest book “The Essential Oils The Menopause Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions.
In this podcast, Dr. Snyder and I discuss:
- The biggest myths and misunderstandings around hormonal health
- What happens in your body when you reach perimenopause?
- The most common symptoms in women with hormone imbalance
- The most powerful lifestyle changes to implement for optimal hormone balance
- The best essential oils for perimenopause and menopause
In this episode, I am speaking with Dr. Daniel Chong – who is a licensed naturopathic physician. His passion is to dig into the research, especially around the Covid pandemic. We will talk about why we should work with nature and not against it, bad science, and more.
In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board certified in family medicine, and osteopathic manipulation.
We will talk about the best ways to optimize your body composition for superhuman energy.
In this episode, I am speaking with Misty Williams – the founder of healingrosie.com, a community dedicated to helping women navigate and overcome hormone imbalances.
In this podcast, Misty and I will discuss:
- How stress affects your hormones
- How to check if you have hormonal issues
- The most common symptoms that indicate hormone imbalance
- Widespread hormone myths
- The easy first steps you can take to balance your hormones
In this episode, I am speaking with Matthew Crawford who is a statistician. We will talk about the science on hydroxychloroquine and the scandals that have influenced our current approach to the drug.
In this podcast, Matthew and I discuss:
- How politics has influenced the world’s response to hydroxychloroquine
- The shocking reality about hydroxychloroquine research
- How the economy plays a role in research
- The Lancet scandal – and what it means to you!
In this episode, I am speaking with Rajka Galbraith, MD – who is an expert in helping women achieve optimal health and educating people on disease prevention, and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.
In this episode, I am speaking with Dr. Daniel Pompa - who is a global health leader and innovator on a mission to educate practitioners and the public on the origins of inflammation-driven diseases, cellular detoxification, fasting strategies, and diet variation principles.
In this podcast, Dr. Pompa and I discuss:
- The 7 reasons to fast
- The importance of feasting and fasting days
- 4 things no one wants to talk about with regards to fasting
- When and Why to use “diet variation”
In this episode, I am speaking with Peter Kan, DC – who is board-certified in integrated medicine, functional medicine, and a board-certified chiropractic neurologist. He's the creator of Neurometabolic Integration, a science-based virtual coaching program that helps clients identify the root cause of autoimmune and other chronic conditions. We will talk about the three major drivers of illness and how to fix it.
In this episode, I am speaking with Jodi Sternoff Cohen, who is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. We will talk about the best essential oils for boosting your brain and mood.
In this episode, I’m speaking with Dr. Kirk Gair, a doctor of chiropractic and a pioneer of cold laser therapy (photobiomodulation) protocols.
We’re talking about how to use photobiomodulation to improve your brain and health.
In this podcast, Dr. Gair and I discuss:
- How to use photobiomodulation to heal chronic pain – without any side effects
- The miraculous, real-life results lasers can have on healing physical injuries
- Supporting thyroid health, lung function, and immunity with lasers
- How lasers can massively improve athletic performance
- Healing your brain with red light therapy
In this episode, I speak with Dr. David Friedman — a Doctor of Naturopathy, Clinical Nutritionist, and a Chiropractic Neurologist. We will talk about the 6 top energy destroyers and how to fix them
In this episode, I am speaking with Evan Hirsch, MD – who is a world-renowned fatigue expert and is the founder and CEO of the International Center for Fatigue. Recently, Dr. Hirsch has taken a deep-dive into the science on “COVID long haulers” which we will discuss in more detail.
In this podcast, Dr. Hirsch and I will discuss:
- What is Long COVID?
- The role the media plays in this pandemic
- Who is at risk of getting long COVID
- How to find out if you have long COVID (And how to recover from it)
Today I’m speaking with Cort Johnson, the Founder and Director of Health Rising, a website dedicated to covering the latest research and treatment possibilities for chronic fatigue syndrome ME/CFS, and fibromyalgia.
We’re talking about what’s going on in the world of CFS, ME, and Fibromyalgia.
In this episode, I am speaking with Dr. Datis Kharrazian - who is an award-winning researcher, academic professor, and functional medicine healthcare provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with nonpharmaceutical applications, such as diet, nutrition, and lifestyle medicine. We will talk about the best ways to optimize your brain health and get superhuman energy.
In this episode, I am speaking with Jason Prall - who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will talk about the psychospiritual aspects of health and longevity.
In this episode, I am speaking with Dan Kalish, DC – founder of the Kalish Institute. Dr. Kalish received his Bachelor of Arts in physiology and psychology from Antioch College and completed his chiropractic degree at Life West. We will talk about mitochondrial health and the best strategies to repair and optimize your mitochondria.
In this podcast, Dr. Kalish and I will discuss:
- The most common root causes of mitochondrial damage
- Our toxic world, and how it can affect your health
- The one little known factor in low mitochondrial health
- The best exercises to improve oxygen update
- mTOR is it good or bad for your health?
In this episode, I am speaking with Carol Garner-Houston. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. We will talk about the best ways to re-wire the brain out of chronic fatigue.
In this podcast, Carol and I will discuss:
- How a disorganized brain may cause fatigue
- The polyvagal theory – how it affects your health
- The C.A.L.M. method
- The AMAZING results clients get from the Brain Harmony protocol
In this episode, I speak with Dr. Eric Zielinski, who is a public health researcher, aromatherapist, and essential oils guru. We will talk about the incredible science on essential oils for mood, brain performance, and energy levels, and his top DIY tips.
In this episode, I am speaking with Dr. Stephanie Gray - a functional medicine provider who helps men and women build sustainable and optimal health. We will talk about hormones and how hormone imbalance affects your energy.
In this episode, I am speaking with Dr. Tom O’Bryan - who is the founder of www.thedr.com and the author of the books “Autoimmune Fix” and “You Can Fix Your Brain.” He’s considered a Sherlock Holmes for chronic disease and metabolic disorders, holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. We will talk about gluten, EMFs, toxins, and the best nutrition for brain health.
In this episode, I am speaking with Cammy Benton, MD – who is board certified in family and functional medicine. Dr. Benton has spent many years educating herself on the safety and efficacy of vaccines. We will talk about the science on flu vaccines, their efficacy and risks.
In this episode, I am speaking with Cammy Benton, MD – who is board certified in family and functional medicine. Dr. Benton has spent many years educating herself on the safety and efficacy of vaccines. We will talk about vaccine efficacy and risks, flu vaccines, ex-vaxxers, and more
This weekend I’m speaking with Nick Polizzi, an investigative journalist who’s spent his career traveling the world and directing and producing feature-length documentaries about natural alternatives to conventional medicine.
We’re talking about the three ancient energy hacks that can help boost your health and energy.
In this episode, I am speaking with Dr. Tim Spector – a professor of genetic epidemiology, genetics and microbiome expert, researcher, and one of the top 1% of most cited scientists in the world. We will talk about the latest updates on COVID and what that means to you.
In this episode, I am speaking with Ivor Cummins – who is an Irish health expert. Ivor has spent the last many months reporting on the COVID pandemic. We will talk about what we know right now on the COVID-19 pandemic.
David Rabin, MD, PhD, renowned neuroscientist and inventor who has been studying the impact of chronic stress in humans for more than a decade.
We’re talking about his groundbreaking Apollo device (which I personally wear everyday) and the breakthrough science behind it that can actively improve energy, focus, relaxation and sleep.
In this episode, I am speaking with James Maskell, author of The Evolution Of Medicine, and founder of KNEW Health.
We will talk about why community is one of the secret keys to superhuman health, energy, and longevity.
In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more.
In this episode, I am speaking with Dr. Tracy Gapin - who is a board-certified urologist and men's health expert focused on providing high performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.
This weekend’s podcast is Part II of my interview with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space.
We’re talking about some of the biggest challenges with the modern functional medicine approaches, lab tests, and supplementation, and what we can do to change it.
This weekend’s podcast is Part I of II with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space.
We’re talking about purpose, connection, why we always think we are right (and we’re usually wrong), the importance of humility, imposter syndrome, and so much more.
In this episode, I am speaking with Elisa Song, MD – who is the founder of Whole Family Wellness, one of the first and most highly regarded holistic pediatric practices in the US, and the creator of Healthy Kids, Happy Kids a website dedicated to empowering parents to take charge of their family’s health naturally.
In this episode, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and fatigue, and how to fix it.
Earlier this week, I did a live “Ask Me Anything” Q & A session with the Energy Blueprint community and covered a variety of topics, including the best way to figure out your fatigue root causes (hint: you might be surprised at the answer), how tos on breath-holding, how light affects health, the benefits of hormesis, and much much more.
In this episode, I'm speaking with Dr. Ben Lynch, ND - who is the bestselling author of Dirty Genes and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. We will talk about how genes affect your health and energy levels and how to hack your genes to overcome fatigue.
In this episode, I am speaking Dr. Rajka Galbraith – who is an expert in helping women achieve optimal health, and spends her time educating people on disease prevention and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.
In this episode, I speak with Alex Viada – one of the world’s top fitness experts. He has designed a hybrid training method that trains your body for health, strength, and longevity. The amazing thing about this particular method is that it can be applied to ANYONE regardless of individual fitness levels. We will discuss the best way to exercise for muscle gain, fat loss & longevity, the importance of pain tolerance, and more.
In this episode, I am speaking with Pedram Shojai, OMD - the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity. He's also produced several documentary series like Interconnected, Gateway to Health, and Exhausted. We are going to talk about wats to fix your energy, water your life garden, and live your life at your full potential.
In this episode, I speak with Michael Murray, MD – who is one of the world’s leading authorities on natural medicine and author of The Magic of Food and the Encyclopedia of Natural Medicine. We will talk about the importance of nutrients in health and six more natural keys to wellness.
In this episode, I’m chatting about critical thinking – and how to ward off viruses of the mind – with Dr. Tim Sharpe, one of the smartest, clearest thinking people I know.
He’s an adjunct faculty member in the postgraduate Human Nutrition and Functional Medicine program at the University of Western States, a doctorate in acupuncture and Chinese medicine, and a Masters of Science in Human Nutrition and Functional Medicine.
In this episode, we’re talking about the best framework for using your brain effectively to deal with and navigate the terrain of both information overload and the spread of misinformation.
In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system, probiotics, IgG, and much more.
Tina has been super generous and offers a 15% discount on your first purchase of Just Thrive Probiotics. Use the code TEB upon checkout.
In this podcast, Tina, Kiran, and I discuss:
- The gut’s REAL role in immune health
- How modern-day lifestyle affects your overall health (this may shock you)
- The difference between colonizing and non-colonizing probiotics and why they matter
- The critical role if IgG in health
- Just Thrive Probiotics (why they are among the best in the market right now!)
- The amazing study that links Just Thrive Probiotics to fat loss
In this episode, I am speaking with Dr. Sherri Tenpenny, the founder of Tenpenny Integrative Medical Center and an international speaker and author. Dr. Tenpenny has spent nearly 20 years and more than 40,000 hours digging into the science on vaccines, specializing in particular on the side effects and dangers associated with vaccines.
In this episode, I am speaking with Joel Kahn, MD – one of the top integrative cardiologists in the world, founder of the Kahn Center For Cardiac Longevity, and author of numerous books, including his most recent book Lipoprotein (A), The Heart's Quiet Killer. We will talk about the role of lipoprotein (a) in cardiovascular disease.
In this episode, I am speaking with Dr. Sherri Tenpenny – the founder of Tenpenny Integrative Medical Center, an international speaker and author, who has spent nearly 20 years and more than 40,000 hours digging into the latest science on vaccines exposing the problems associated with vaccines. We will talk about what the latest science says about safety, efficacy, and issues with vaccines.
In this episode, I am speaking with Dr. Stephanie Estima – who is an expert in female metabolism and body composition. We will talk about the application of the ketogenic diet, fasting, and exercise for female physiology.
In this episode, I am speaking with Will Bulsiewicz, MD – a Board Certified gastroenterologist and the author of the book Fiber Fueled.We will talk about gut health, how to heal your gut, and the best foods for optimal gut health.
In this episode, I am speaking with Jessica Drummond, MPT, CCN, CHC – the founder and CEO of the Integrative Women’s Health Institute and author of Outsmart Endometriosis. Dr. Drummond has 20 years of experience in working with women in overcoming pelvic pain and endometriosis.
We will discuss the most common causes and symptoms of endometriosis and the best strategies to treat it.
In this episode, I am speaking with Dr. Becky Gillaspy – a health and weight loss expert helping people achieve their weight loss goals. We will talk about how to make weight loss easier after menopause.
In this episode, I am speaking with David Katz, MD – who is a preventive medicine specialist and globally recognized authority on lifestyle medicine, the founding director of the Yale-Griffin Prevention Research Center, President, founder of the nonprofit True Health Initiative and Founder and CEO of Diet ID, Inc.
We will talk about whether “flattening the curve” works, vaccines, how you can change your lifestyle to upgrade your health.
In this episode, I am speaking with Evian Gordon, MD, and PhD – a world-leading brain expert and founder and Chief Medical Officer of MyBrainSolutions, the world's first digital brain tracking, and optimization platform. With more than 30 years of experience in human brain research, he is considered one of the originators of integrative neuroscience, and he has authored more than 300 peer-reviewed publications. We will talk about how to think (and avoid cognitive bias) in the face of conflicting health information.
In this episode, I’m speaking with Dr. J.E. Williams – an expert in viral immunology – about immune boosters, the pros and cons of wearing masks, the best ways to stimulate the thymus, and why we should focus on bending the curve rather than flattening it.
In this episode, I am speaking with Seth Conger – the CEO and co-founder of MIOS health. MIOS Health is a startup with a mission to help people with pre-Alzheimer’s to not develop Alzheimer’s disease. We will talk about the most common causes and signs of Alzheimer’s disease and dementia, and how you can prevent and treat it.
In this podcast, Seth will cover:
The role lifestyle plays in Alzheimer’s
The early detection signs of dementia
The faults of the pharmacological approach to neurodegenerative disease
The most common precursors and causes of Alzheimer’s
The best steps to prevent neurological disease
In this episode, I am speaking with Dr. Scott Antoine—a board-certified emergency physician, and a functional and integrative medicine doctor. We will talk about the biggest problem in modern healthcare today.