Fitness Rocks Radio: Recent Episodes
Fitness Rocks Radio
Fitness Rocks Radio is a fun, entertaining & inspiring show dedicated to Health, Wellness Fitness, & more! Join Miss Fit as she & special guests cover hot topics & helpful tips.
Join Miss Fit in this fun-filled episode as she shares easy & effective breathing & relaxation exercises for kids at home, on the go, or while at school. Teachers & parents this is definitely an AAH-MAZING episode that you don't want to miss!!
Are you experiencing Student Loan Debt, Workplace Worries, Technology Burnout, Insomnia, Fatigue, Unemployment, Dating Dilemmas, High Stress, etc.? No problemo, join Miss Fit as she shares simple & effective daily calming techniques to help manage stress and anxiety.
Do you often feel like the world is on your shoulders or there is a heaviness within your heart? Join Miss Fit, as she enlightens your heart & soothes your inner soul with this uplifting & aah-mazing Meditation Session!! Namaste
Join Miss Fit as she shares helpful breathing & relaxation exercises for busy Truck Drivers. If you are a dedicated "Road Warrior" this is an aah-mazing episode that you definitely don't want to miss!! Stress Less & Drive More Mindfully with Meditation
Get inspired daily with this amazing affirmation guided by Miss Fit that will encourage better health, wealth & happiness in 2019!! Namaste
Attention College Students: Have you experienced fatigue, fear, anxiety, loneliness, frustration, or stress from student life challenges? In this session, learn how to reboot your confidence, inner peace & bliss with Miss Fit. Easy & effective guided breathing & relaxation exercises are shared to help calm the mind and soothe the soul. Tell a friend & join in, this is an episode that you don't want to miss!! Namaste
Wake up and start your day in a Blissful way with this Positive Morning Affirmation with Miss Fit!!
Enjoy easy & effective breathing & mindfulness techniques & helpful Social Media Management tools with Miss Fit. Keep Calm & Rock On!! Namaste
Having Trouble Sleeping? No worries, enjoy this soothing Guided Meditation Session with Miss Fit and learn easy relaxation and breathing techniques to help with better sleep.
Got Stress and you need a Boost of Bliss? Join Miss Fit with some simple and soothing Breathing and Relaxation Exercises followed by a Calming Guided Meditation. This is an AAH-MAZING Episode that you don't want to miss!!
Stress Less During Travel with Meditation. Join Miss Fit in this Guided Meditation Session as she shares helpful breathing & relaxation techniques for busy travelers on the go.
Join Miss Fit, Health and Wellness Consultant, Motivational Speaker, Fitness Advocate and Celebrity Meditation Instructor as she introduces a simple, calming and informative guided Meditation. For listeners new to the ancient practice, a soothing secular technique that focuses on easy relaxation and breathing exercises will be demonstrated. This is a blissful experience that you don't want to miss!!
"Breath is Life & Life is Meditation"