Realistic with ash.: Recent Episodes
Aishwarya Shreyakar
Explore a world full of positivity and motivation, listen learn and grow with me, you will listen to various topics that i have written and crafted in a manner that is easier to relate too. Spreading love and positivity around.
Everyday We are faced with so many problems and we go through so many things but real happiness comes from solving problems that we face every day and learning through it.
The more we crave for happiness and run behind the idea of being happy, the more dissatisfied you’ll be.
Stop giving a fuck about everything that won’t matter to you, the more you do the more annoying it gets, once you leave it the more peaceful it becomes.
This episode is the first chapter summary of the subtle art of not giving a fuck, it talks on how we try so hard to be someone we are not, buy things we don’t need. Gives an amazing insight on what we do unconsciously just because we think it’s important.
Subjected to so many ills, life is even more impermanent than a water bubble which the wind threatens to burst. Thus, how extraordinary to Inhale before exhaling! To awaken after dozing.
The only thing we can never stop is our thoughts continuously running all over the place, how can we get our thoughts in our control rather then they controlling us. This chapter speaks the benefits of meditation in everyday life.
The third chapter emphasises on a happy heart and how one can achieve that through determination and persistence, for a happy state of mind and is able to accept the reality with an open mind.
The second chapter speaks about the various obstacles we create in our minds and how to overcome those, to truly attain the state of happiness.
This chapter says that happiness is your nature, we feel that happiness has to be external and lives in one person, place or thing but happiness is internal, this episode will give you an insight on the first chapter of happiness is a state of mind by gyalwang drukpa.
This episode speaks about the problems faced by the students all over the world, especially the indian education system needs to be changed. The system is only focused on marks and grades but not the mental health of the child and certainly not the holistic development of the individual.
This episode will provide the listener across the various aspects of overthinking, how to overcome overthinking? why does it happen? A short description in the form of a composition. We all end up overthinking at some point in our lives, but we forget how it affects our mental health and drains us, no clarity of thoughts and always anxious. Hope this composition will help you.
We all at some point in our lives feel why are we running in the rat race? For what? We feel stressed, lost and tired. We forget to live a life and the importance of our relationships and ourselves, don’t worry if something’s didn’t work out in life don’t loose hope if you failed to achieve a plan in life maybe life has something better planned for you. Listen to this composition and realise the value of being you.
This episode gives a beautiful description about the relationship we share with the significant other, A poem that explains it all.