Holistic Nootropics: Recent Episodes
Erik Levi, FNTP - Holistic Health and Nutrition Coach and Nootropics Blogge
Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
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Here's my experience using the Nootropic stack, Mind Lab Pro for 1 year. I discuss my personal experience, benefits, how it works, and everything you need to know about the different nootropic ingredients
Read My Full Review: https://holisticnootropics.com/mind-lab-pro-review/
Read Mind Lab Pro's Research: https://holisticnootropics.com/recommends/mlp
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
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πΌ Topics Discussed πΌ
0:00 Introduction
1:25 What Is Mind Lab Pro
5:45 My 1 Year Mind Lab Pro Review
8:20 Mind Lab Pro Ingredients
17:40 Mind Lab Pro Side Effects
I discuss everything you need to know about Dihydromyricetin including benefits, what it is, how to use, side effects, science, and more!
NOTE - There was a glitch around the 1:20 mark w. the sound. Only lasts about 30 seconds. Hang in there and stay for the good stuff. Sorry!
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πΌ Topics Discussed πΌ
0:00 Introduction
1:35 What is Dihydromyricetin
2:25 Dihydromyricetin Benefits
2:50 Dihydromyricetin Nootropropic
5:15 Dihydromyricetin Cognitive Benefits
6:26 Who is Dihydromyricetin Best For?
7:25 Dihydromyricetin Clinical Studies
11:00 Dihydromyricetin Liver benefits
12:30 Dihydromyricetin Brain Benefits
14:00 Dihydromyricetin Side Effects
14:30 Dihydromyricetin Dosing Recommendations
15:35 Dihydromyricetin Stacking
Discussing the top Adderall Alternative Nootropics!
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πΌ Topics Discussed πΌ
0:00 Introduction
1:55 Why Do You Need Adderall Alternatives
3:15 Nootropics As Adderall Alternatives
5:00 Nootropic Stacks For Adderall Replacement
8:20 Modafinil
10:55 Alpha GPC/Citicholine
13:25 Racetams
16:00 L-Carnitine, Phosphatidylserine
18:25 How To Use Adderall Alternative Nootropics
Discussing Tylenol's impacts on the brain.
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πΌ Topics Discussed πΌ
0:00 Introduction
5:00 Tylenol and Acetomenophin Problems
8:40 Emotional Loss
12:30 Social Aspects
Discussing my top nootropic stacks to improve memory, learning, and studying while in medical school
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0:00 Introduction
7:20 Preformulated Stacks
12:35 Best Nootropics For Stacks
15:40 Piracetam, Methylene Blue, Caffeine
16:30 Noopept, Methylene Blue, Bacopa Monnieri
17:40 Caffeine, l-theanine
18:45 Best Learning Stack
20:00 Best Later in the day Stack
21:00 Best Socializing Stack
Discussing the differences between Modafinil vs Adderall.
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
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Time Stamps
0:00 Introduction
1:45 What are Modafinil and Adderall
2:55 Holistic Health disclaimer
4:50 Mechanism and benefits of Modafinil
8:25 Modafinil and Sleep
11:00 Modafinil and Neuroprotection
11:35 Modafnil and Attention, Focus, and Concentration
12:50 Is Modafinil Addictive?
15:55 Mechanisms of Adderall
17:20 Modafnil vs Adderall
18:20 Mechanisms of Adderall vs Modafinil
Everything you need to know about the smart drug nootropic Modafinil including what it is, how to use it, the science, dosing, side effects, and more!
Full Review of ArmodafinilΒ
Full Review of FL ModafinilΒ
Full Review of Adrafinil
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Discussing everything you need to know about Ashwagandha, including what it is, how it works, the different kinds + more!
Full Review of Ashwagandha
How Adaptogens Work
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0:00 Introduction
1:55 What is Ashwagandha (link Adaptogens)
3:30 2 Different Ashwagandha (KSM-66 vs Sensoril)
6:55 Ashwagandha main benefits
11:10 Ashwagandha and memory benefits
13:10 Ashwagandha side effects
16:45 Ashwagandha Dosage
18:00 Ashwagandha stacking w. Other nootropics
My review of Noocube after 4 months of use. I discuss the benefits, formulation, ingredients, and other user's reviews!
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
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πΌ Topics Discussed πΌ
0:00 Introduction
1:25 What is Noocube?
7:35 Noocube ingredients
14:20 How Does Noocube Work?
15:45 My experience w. Noocube?
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
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DNA Company: https://holisticnootropics.com/recommends/dna-company/
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πΌ Topics Discussed πΌ
0:00 Introduction
8:30 Stabilize Your Blood Sugar
14:21 Gut Health
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
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πΌ Topics Discussed πΌ
0:00 Introduction
1:35 Who should use Phosphatidylserine
3:00 What is phosphatidylserine
4:40 Phosphatidylserine Benefits
12:30 Phosphatidylserine and stress
13:05 How Phosphatidylserine Works
18:50 Where To Buy Phosphatidylserine
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
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Buy Oleoylethanolamide: https://holisticnootropics.com/recommends/oleoylethanolamide-nu/
Buy Palmitoylethanolamide: https://holisticnootropics.com/recommends/palmitoylethanolamide-nd
Buy CBD: https://holisticnootropics.com/recommends/extractlabscbd/
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πΌ Topics Discussed πΌ
0:00 Introduction
4:10 Cannabis and brain health
6:15 Cannabis and neurogenesis
7:30 Cannabis use in older people
8:20 Cannabis and schizophrenia
9:25 Best Nootropics for quitting weed
12:55 Oleoylethanolamide benefits
14:30 Palmitoylethanolamide Benefits
14:50 L-theanine Benefits
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
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πΌ Topics Discussed πΌ
0:00 Introduction
1:25 What Is L-theanine and caffeine stack
3:00 Benefits of l-theanine
5:40 How Caffeine works in the brain
6:40 How L-theanine works in the brain
7:10 Studied benefits of l-theanine + caffeine
9:58 Recommended dose of l-theanine + caffeine
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πΌ Topics Discussed πΌ
0:00 Introduction
1:34 What is l-theanine
2:50 Who is l-theanine best for?
4:58 How l-theanine works in the brain
8:00 Who shouldnβt use l-theanine
8:40 L-theanine human studies
11:50 L-theanine stacking benefits
12:30 L-theanine + caffeine
14:50 l-theanine and neuroprotection
16:35 l-theanine pharmacokinetics
16:55 l-theanine and sleep
17:30 My personal experience w. L-theanine
18:45 L-theanine Side effects
18:55 L-theanine Dosing
Read my full Bromantane review: https://holisticnootropics.com/bromantane/
Buy Bromantane:
From Swiss Chem- https://holisticnootropics.com/recommends/bromantane-sc
From Cosmic Nootropics - https://holisticnootropics.com/recommends/bromantane-cn/
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0:00 Introduction
3:00 What is Bromantane
4:20 Actoprotectors
6:00 How Bromantane Works In The body
8:40 Bromantane Addictive recovery benefits
9:40 How Bromantane works in the brain
12:40 Bromantane Neuroendocrine effects
14:10 Bromantane anxiolytic effect
16:00 Who Is Bromantane best for?
17:08 best Bromantane dosage
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0:00 Introduction
2:15 What are adaptogens?
4:00 Stress and the endocrine system
4:50 History of Adaptogens
6:30 How do Adaptogens Work
9:55 How Stress Affects the body
16:00 Who needs adaptogens?
18:30 Stacking Adaptogens
19:28 ADAPT-232 Benefits
21:00 My personal adaptogens experience
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πΌ Topics Discussed πΌ
0:00 Introduction
2:00 What Is Methylene Blue?
2:30 History of Methylene Blue
6:20 How does Methylene Blue work?
11:45 Methylene Blue Benefits
12:05 Methylene Blue nootropic Benefits
13:30 Methylene Blue Scientific Evidence
14:30 Methylene Blue Antidepressant Activity
15:45 Methylene Blue Dosage recommendations
16:25 Methylene Blue and Red light therapy (photobiomodulation)
17:25 Methylene Blue stacking recommendations
18:50 Methylene Blue BIGGEST WARNING
Find The Best Alpha GPC Supplement: https://holisticnootropics.com/best-alpha-gpc-supplements/
Read My Full Alpha GPC Review: https://holisticnootropics.com/alpha-gpc/
Buy Megaspore Probiotic: https://holisticnootropics.com/recommends/megaspore-biotic/
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πΌ Topics Discussed πΌ
0:00 Introduction
2:05 What Is Alpha GPC?
2:40 Alpha GPC Benefits
4:00 Who Is Alpha GPC Good For?
9:00 Alpha GPC vs other choline sources
10:35 How Alpha GPC works In The Brain
11:55 Alpha GPC In Physical and athletic performance
12:50 Alpha GPC and Thyroid Health
14:15 Alpha GPC and Dementia Clinical Studies
15:25 Alpha GPC and TMAO
16:35 Alpha GPC and Gut health
18:40 Dosing Alpha GPC
19:10 Alpha GPC Stacking
New to nootropics?Β Check out the Nootropics Prime Course:Β
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Buy Blood Sugar Breakthrough
Learn More About Nutrisense Continuous Glucose MonitorΒ
Learn More About Lumen Metabolism Checker
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Topics Discussed
0:00 Intro
2:17 Who is Dihydroberberine good for?
3:37 Benefits of DHB
6:32 How does Dihydroberberine workΒ
6:55 Berberine vs Dihydroberberine (SHORT)
8:37 How To Take DHB
11:37 My Experience w. DHB
Join Erik down the Nootropics Rabbit Hole to discover the connection between the gut bacteria Clostridium Difficile's (C.Diff)'s connection to mental health. Never underestimate the gut/brain connection.
Megasporebiotic (probiotic) can be purchased here: Buy Megasporebiotic
Masszymes Digestive Enzymes can be purchased here: Buy Masszymes
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Join Erik down the Nootropics Rabbit Hole to learn more about 9-ME-BC, a potent dopaminergic nootropic with many benefits. Discover how 9-ME-BC works, along with its benefits and potential side effects.
9-ME-BC can be purchased here: Buy 9-Me-BC
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Join Erik down the Nootropics Rabbit Hole to learn more about Bacopa Monnieri, a potent adaptogenic herbal nootropic with many benefits. Discover how Bacopa M works, its benefits, and potential side effects.
Buy Bacopa Monnieri @ Nootropics Depot
Buy Bacopa Monnieri @ Mountain Rose Herbs
Buy Bacopa Monnieri @ Mind Lab Pro
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ππ Full show notes at www.holisticnootropics.com/milesnichols
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On this episode Erik is joined by Dr. Matt Chalmers, .
Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, womenβs health, weight loss, athlete wellness and holistic healing.
With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients.
Dr. Chalmers works with patients to identify, treat and manage a wide variety of issues, including weight loss/gain, digestive problems, chronic fatigue, pain, injuries, celiac disease, chiropractic problems, fibromyalgia, carpal tunnel syndrome and plantar fasciitis. He also provides patients with hormone therapy guidance and treatment.
Dr. Chalmers is the author of the bestselling book βPillars of Wellness,β which helps readers cut through the information overload about wellness, exercise and diet to figure out the actions they can take that will have the greatest impact. The book details how to fuel the body physically, mentally and spiritually.
Every week Dr. Chalmers discusses a variety of health and wellness topics on his podcast βWellness Insights,β which is distributed on all major podcast platforms. During the show he addresses a variety of subjects ranging from nutrition and exercise to weight loss, cholesterol and aging.
Dr. Chalmers received his degree of Doctor of Chiropractic from Parker Chiropractic College in Dallas. He has a Bachelor of Science in Health and Wellness, is a Certified Clinical Chiropractic Neurologist, a Certified Chiropractic Sports Practitioner and has additional certifications in spinal decompression and quantum reflex analysis. He currently lives in Dallas with his wife. More information is available at www.ChalmersWellness.com and on social media @DrChalmers1.
Podcast Notes:
Topics Discussed:
Find Dr. Matt Chalmers on Social Media: On Instagram: @DrChalmers1 On Tik Tok: On Twitter: @DrChalmers1 On LinkedIn: On YouTube: On the Web:chalmerswellness.com
On this episode Erik is joined by Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center.
Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way- program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way- custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health.
Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms.
Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia.
Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far.
Podcast Notes:
Topics Discussed:
Find Dr. Tenesha Wards on Social Media: On Instagram: @drtenesha, @InfinityWellnessATX On Tik Tok: On Twitter: On LinkedIn: On YouTube: On the Web:DrTenesshaWards.com, AustinHolisticDr.com
https://www.youtube.com/watch?v=OQHEw9bbJ54
On this episode Erik is joined by R Blank, Technologist, Entrepreneur, Writer, and Podcast Host.
R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored βOverpoweredβ-- widely regarded as one of the best books written on the science of the health effects of EMF radiation. He is also the host of The Healthier Tech Podcast. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also cofounded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University.
Podcast Notes:
Topics Discussed:
Find R Blank on Social Media: On Instagram: https://www.instagram.com/shieldyourbody/ On Tik Tok: On Twitter: https://twitter.com/shieldyourbody On LinkedIn: https://www.linkedin.com/in/rblank9/ On YouTube: https://www.youtube.com/shieldyourbody On the Web:https://www.shieldyourbody.com/
Dustin Baker, the founder of Bioprotein Technology, joined me to discuss growth factors and how to use them to optimize human performance. Dustin introduces many exciting ways that these metabolites can help you do everything from increase vitality and daily energy to sleep and recovery. Learn more at https://bioproteintech.com/, use code: HolisticNootropics for $30 your first purchase.
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Marie Gervais joined me on this episode to discuss optimizing the workplace. Although not my typical health-centric podcast, this was a fascinating dive into understanding how one can be happier at work since most of us spend so much of our time at work. Marie is an expert in helping people build leadership skills and confidence and dropped some serious gems.
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ππ Full show notes at https://holisticnootropics.com/mariegervais
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In this episode, Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones. As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains how fasting can optimize everything from blood sugar regulation to longevity.
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ππ Full show notes at https://holisticnootropics.com/williamhsu
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Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast.
ππ Full show notes at https://holisticnootropics.com/briangryn/
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Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating. We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting. Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style.
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Catherine Gagnon, expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their "energy leaks". As a former chronic Lyme patient, and nurse practitioner Catherine has both formal medical training and the first-hand experience necessary to truly connect to her clients.
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ππ Full show notes at https://holisticnootropics.com/catherinegagnon
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Fay Behbehani, founder of Bonbuz - A nootropic alcohol alternative beverage company - joined me for a fun chat about the process of creating alcohol alternative solutions for the sober curious.
Learn more about Bonbuz @ https://holisticnootropics.com/recommends/bonbuz-drink/
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Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders. Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic.
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ππ Full show notes at https://holisticnootropics.com/stashagominak/
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Inesa Ponomariovaite, cannabis expert and founder of Nesa's Hemp, joined me for a deep dive into all things hemp.Β As a hemp enthusiast, Inessa explains the major flaws in the hemp industry and what her company is doing to bring the highest quality hemp products to market.Β If you're a hemp lover, whether its CBD or THC, you'll get some insight!
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ππ Full show notes at https://holisticnootropics.com/nesashemp
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Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve. Dr. Habib is an expert when it comes to all things vagus nerve from how it affects stress to its impacts on our physical health and immunity. We spent a lot of time discussing neural plasticity, heart rate variability and even long covid. If you're looking for a powerful way to calm your nervous system and upgrade your health you'll enjoy this informative chat!
Learn more about Dynamic Neural Retraining: https://holisticnootropics.com/recommends/dnrs/
Get Dr. Habib's Book: www.vagusnervebook.com
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ππ Full show notes at https://holisticnootropics.com/navazhabib
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Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders. Dr. Blumenfield's most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist's perspective and how he would have changed the messaging for a better social impact.
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ππ Full show notes at https://holisticnootropics.com/michaelblumenfield
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Lydia Joy joined me to discuss minerals and how they affect the quality of life. Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works.
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ππ Full show notes at https://holisticnootropics.com/lydiajoyminerals
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Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction. We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters.
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ππ Full show notes at https://holisticnootropics.com/gupreetpadda
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Steve Wiltshire, former Mr. Oregon, joined me to discuss how the expensive supplement regimen and strict diet that helped him become a body-building champion also led to poor health and autoimmunity.
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Complimentary 15-Day Kickstart Detox Plan: https://bodytemplellc.com/kickstart/
Katie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss AND DEMONSTRATE the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life.
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ππ Full show notes at https://holisticnootropics.com/katienall
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Glenn Livingston, the author of the highly acclaimed book "Never Binge Again", joined me to discuss the psychology of binge eating and how to overcome it. Glenn's experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food. In this episode, Glenn discusses this methodology and offers simple solutions to overeating.
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Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym.Β Mike is a former professional powerlifting and kettlebell competitor who now trains elite athletes and is one of the most sought-after strength trainers in the country.Β In this episode, Mike shares the same foundational training principles he uses with high-end clients to boost their performance in the gym.Β These principles can be applied to any level of fitness training from exercise noobie to experienced gym rats.
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ππ Full show notes at https://holisticnootropics.com/mikesalemi Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
Devin Burke, a world-renowned sleep expert, joined me to discuss some of his methods for helping people get better sleep. We discussed a wide range of topics about getting better sleep, including the things to avoid that may sabotage your sleep.
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ππ Full show notes at https://holisticnootropics.com/devinburke/
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Dr. Joseph Antoun, CEO of L-Nutra - the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and the wonders of the fasting-mimicking diet.
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ππ Full show notes at https://holisticnootropics.com/l-nutra
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Dave Sherwin, founder Dirobi.com, joined me to discuss the power of using mindful movement and simple dietary changes to achieve optimal health.
ππ Full show notes at https://holisticnootropics.com/dirobi
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Juraj Kocar, CEO of Somavedic, joined me for an in-depth discussion on Somavedic and it's EMF-cancelling powers. We discuss how Somavedic's precious stones and minerals create fields that combat EMF, induce rest and relaxation, structure water and so much more!
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ππ Full show notes at https://holisticnootropics.com/somavedic/
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Harsh Vathsangam joined me to discuss interesting advances in digital health and how his company, Moving Analytics, aims to serve the community of cardiac patients looking for better, more accessible healthcare.
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ππ Full show notes at https://holisticnootropics.com/moving-analytics
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Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health. We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations.
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ππ Full show notes at https://holisticnootropics.com/kathleentrotter
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Tim James, the founder of Chemical Free Body, joined me to discuss the benefits of avoiding chemicals found in most products that we use daily. This eye-opening discussion touched on the importance of avoiding products with these harmful chemicals and the things you can do to recover after you've been exposed.
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ππ Full show notes at https://holisticnootropics.com/chemicalfreebody
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Justin Frandson, one of the top athletic performance coaches in the country, joined me to discuss how he implements grounding and earthing into his coaching programs with elite athletes to boost their performance. We discuss the energetics of muscles and how EMFs from modern technology sabotages our ability to thrive at the highest levels.
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ππ Full show notes at https://holisticnootropics.com/justinfrandson/
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Brendan Vermeire, aka the Holistic Savage, joined me on the podcast to take a deep dive into the biomarkers that most influence mental health. We discuss how inflammation and histamine sensitivities affect cognition and how monitoring the right biomarkers from blood tests can help you truly biohack your mental capabilities. He even has his own blood panel that puts all these biomarkers together.
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ππ Full show notes at https://holisticnootropics.com/brendanvermeire-2/
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Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective. We go deep on the science of light and how it influences your circadian rhythm and overall health.
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ππ Full show notes at https://holisticnootropics.com/vivarays
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Robert Slovak and Victor Sagalovsky from Litewater joined me to discuss all things water. Litewater produces high-quality deuterium-depleted water while education on the importance of depleting deuterium from water. This podcast is full of crucial tidbits on fueling your body with the highest quality water!
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ππ Full show notes at https://holisticnootropics.com/litewater
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πΌ Topics Discussed πΌ
0:00 Intro
5:00 What is Deuterium-depleted water
19:00 What deuterium does to cells and mitochondria
24:00 Where deuterium is found in the body
34:40 Alkaline Water and Structured Water
39:00 Water Filter Controversy
46:00 Problem w. Undersink RO system
51:30 Berkey water filter problems
Lena Franklin joined me to discuss the practice of mindfulness for transformation. We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.
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ππ Full show notes at https://holisticnootropics.com/lenafranklin
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πΌ Topics Discussed πΌ
0:00 Introduction
3:20 Lenaβs Story
7:00 The power of spiritual practices
8:50 The ego
16:30 Gratitude
20:50 Morning Pages
27:00 Grounding
34:30 Grounding in the city
36:30 Intentional Drinking
43:20 Play Meditation
46:50 Embracing Embarrassment
51:30 Supplements
57:30 Essential Oils
Tim Gray, UK's leading biohacker, joined me on this episode to discuss all things biohacking. The conversation focused mainly on the impacts of oral health, mental health, and liver health along with Tim's personal experience as a leading voice in the biohacking space. This episode is a must-listen for anyone looking for some easy pointers on health optimization.
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ππ Full show notes at https://holisticnootropics.com/timgray
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Kelly Roman from Fisher-Wallace Labs joined me to discuss the latest in cognitive-enhancing technology. The Fisher-Wallace Stimulator is a modern version of electrode therapy that provides mental stimulation in the comfort of your own home.
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------------------------------------------------------------------ππ Full show notes at https://holisticnootropics.com/kellyroman
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Enjoy this exclusive Sound-Healing, Breathwork Meditation w. NOA|AON!Β Β
Check out our full podcast together released just before this. -From Burnt-Out To Straight Fire w. NOA|AON (Pavel Stuchlik) (Ep 65) -
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This podcast with Pavel Stuchlik aka DJ/Producer NOA|AON is a deep dive into using biohacking, breathing, and meditation to achieve optimal states of mind and wellbeing. We discuss Pavel's transformational story of going from being a sick, burnt-out entrepreneur into an international wellness superstar and how he used specific biohacks, nootropics, and mindfulness practices to become a thriving high-performer.
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The special meditation is Audio-only.. It's listed along with this episode
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ππ Full show notes at https://holisticnootropics.com/noaaon/
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Ben Azadi, founder of Keto Kamp, joins me on the podcast to discuss all things keto! We discuss his unique approach to keto and the best tips for making keto work.
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Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically change our lives. Using this repatterning technique Adele helps clients successfully overcome life's biggest challenges and find success. She even gave a demonstration on how this works in this podcast!
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0:00 Intro
06:00 Brain Patterns
14:40 Brain Patterns are not logical
18:40 How to Repattern
31:00 The Power Of Ownership
34:00 Overcoming Procrastination
39:00 Changing Money Patterns
52:00 Stress Patterns
ππ Full show notes at https://holisticnootropics.com/adelespraggon/
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Dr. Neil Paulvin and I speak all about the coolest things in the biohacking and health space including nootropics, peptides, senolytics and light therapy. Dr. Paulvin is one of the most knowledgeable functional medicine doctors in the country in regards to human optimization and in this podcast we discuss his approach to medicine and how to get the most out of many trendy biohacking therapies.
ππ Full show notes at https://holisticnootropics.com/drpaulvin/
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If you're curious about glutathione you're going to love this podcast with Gian-Carlo Torres, a glutathione expert who works with Immunotec, a leading glutathione and health products provider.Β In this podcast we discuss the science behind glutathione and the research that has gone in to make Immunocal a leading, natural glutathione booster.Β Β
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ππ Full show notes at https://holisticnootropics.com/gian-carlo
Learn more about Beam Minerals - https://holisticnootropics.com/recommends/beam-minerals/
Caroline Alan, mineral enthusiast, and President of BEAM Minerals joined me on the podcast for a fascinating discussion on the power of minerals.Β The discussion mostly focused on 2 specific minerals, humate, and fulvic acid, which are plant-based electrolytes that optimize your body's ability to utilize other nutrients you consume.Β This conversation is a must-listen for anyone who wants to get more out of their supplementation.
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ππ Full show notes at https://holisticnootropics.com/beam-minerals/
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Dr. Peter Kozlowski, aka Dr. Koz, joined me on the podcast to discuss the intricacies of the gut-brain connection. We dive deep into all things gut health and how he uses functional medicine principles and targeted testing to address foundational issues rather than pharmaceuticals to help his patients. Dr. Koz explains the differences between food allergies and food sensitivities, the benefits of elimination diets, the role of antibiotics, the role of the nervous system on digestion and so much more!
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ππ Full show notes at https://holisticnootropics.com/drkoz
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About Dr. Peter Kozlowski As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.
This talk with Dr. David Rabin, MD, PhD is geeky dive into the science of hacking the nervous system to mimic human touch.Β Dr. Dave is a clinical psychiatrist with a PhD in neuroscience and has developed one of the most exciting wearable technologies on the market today, the Apollo Wearable.Β In this chat we discuss this exciting world of using tech to biohack the nervous system and build resilience.
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Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he uses the science of HRV to create world-class athletes and the exciting longevity benefits of spermidine and cannabis.
Save 15% on Spermidine Life with code ERIK15 - https://holisticnootropics.com/recommends/spermidinelife/
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Dr. Alan Bauman joined me on the podcast this week to discuss all things holistic hair restoration. Dr. Bauman has been recognized as one of the top hair restoration doctors in the country and runs a 12,000 sq foot hair restoration hospital in Florida. In this podcast, we discuss the many factors that are involved with hair loss and some things you can do to transform your bald spot.
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ππ Full show notes at https://holisticnootropics.com/alanbauman Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
Catherine Arnston from Energy Bits joined me on the podcast to discuss all things algae nutrition. Catherine, an algae nutrition expert, discussed the full spectrum of benefits that come with adding algae in the form of spirulina and chlorella into your diet. Algae, the purest form of plant life in the world, is a protein powerhouse, an energy generator, and a detox machine.
If you enjoy this podcast and want algae like this in your life, then be sure to check out Energybits.com and save 20% on your order w. code "HOLISTICNOOTROPICS" at checkout!
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ππ Full show notes at https://holisticnootropics.com/energybits
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If you're into detox, especially sauna, you'll love this podcast w. Rob Besner, CEO and Chief Science Officer of Therasage. Rob is one of the most influential voices in the health space when it comes to proper detox and effective detox products. His company, Thersage, has a massive product line of saunas, light therapy devices, air purifiers, water purifies, and more!
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This podcast with Kashif Khan, CEO of the DNA Company, is all about using your genes to build your best life. Kashif explains the incredible research the DNA Company has done around genetics, and how they've applied it to peak performers to level up their game, and how you can do the same.
Save $50 on the DNA Company @ https://holisticnootropics.com/recommends/dna-company/
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ππ Full show notes at https://holisticnootropics.com/dnacompany/
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This episode with Dr. Mike Belkowski is all about the healing power of red light therapy. Dr. Mike is is a wealth of information about the red light's ability to boost mitochondrial health and heal the body at a cellular level. He is also the founder of Biolight, a company dedicated to providing safe and effective red-light therapy for home use. This episode is for anyone interested in learning all about the power of near-infrared light and how to use it properly.
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ππ Full show notes at https://holisticnootropics.com/biolight
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Shawn Wells is a master formulator with 15 supplement patents to his name and years of experience running R&D for some of the top supplement companies in the world. This podcast is a high-level chat all about nootropics, peptides, and emerging nutrition science. If you're looking for some advanced biohacking info, then be sure to listen with a notepad! Check Shawn out at his website shawnwells.com, and buy his book, "The Energy Formula".
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ππ Full show notes at: https://holisticnootropics.com/shawnwells
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This podcast with Dr. Darrell S.C.S. Misak, ND, RPh goes deep on many fascinating biochemical pathways in the body that promote true restoration and biohacking.
Save 10% On VI -Telometry w. code "HN10"
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Full Shownotes at https://holisticnootropics.com/darrellmisak
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This podcast featuring Bob Troia, aka "Quantified Bob", is all about using data and metrics to elevate your biohacking. Inspired by the Quantified-Self Movement, Bob's decade-long journey of relentlessly tracking metrics offers some amazing insight into how different biohacking tools, supplements, and lifestyle practices affect all things from weight to sleep to mood and all things in-between. You can follow his journey on his blog QuantifiedBob.com!
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ππ Full show notes at https://holisticnootropics.com/quantifiedbob Join the Holistic
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π± Full Episode Available On All Podcast Players π±
πΌ Topics Discussed πΌ
π Quantified Bob
π QuantifiedBob.com
π Biohacking Congress Free Ticket
π Former software engineer
π The Quantified-Self Movement w. Tim Ferris
π It's easy to overreact to specific metrics.. better to look at trends
π Continuous Glucose Monitors
π Lumen
π The Story that HRV tells
π Different Lab Tests
Learn more at HolisticNootropics.com
Mark Young, CEO of Zona Health, joins me on the podcast to discuss the Zona Plus hand-held device. We take a deep dive into the science of the Zona Plus and its ability to use isometric exercise to naturally lower blood pressure and raise nitric oxide in the body while also improving grip strength, a proven marker of longevity.
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Grab the Zona Plus Here - https://holisticnootropics.com/recommends/zona/
Use Code "HOLISTIC" to save $50 on your device.
ππ Full show notes at https://holisticnootropics.com/zona
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This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health. Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness.
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ππ Full show notes at https://holisticnootropics.com/kaylaosterhoff
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πΌ Topics Discussed πΌ
π Biohacking Congress Free Tickets Info@holisticnootropics
π Background in Health Ecology
π Masters in Public Health
π Worked for CDC in disease emergency responses focused on Zika and COVID
π Finishing doctorate and wants to work primarily with women
π Women of child-bearing years used to be banned from clinical studies
π Most research is focused on men and post-menopausal women
π The medical system fails women
π Hormones: Estrogen and Progesterone run womenβs lives
π A womanβs cycle can make her 4 different people during the month
π Specific diets work better for men
π Women need to eat according to her BIORHYTHM
π Work environment and 9-5 day is designed more for men.. Women typically burn out faster w. These schedules
This chat w. Mario Tomic is all about fitness. Mario is a top fitness coach who works with high-performers all around the world. His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals.
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Full Shownotes @ https://holisticnootropics.com/mariotomic
Topics Discussed:
- Got into fitness as a gamer
- Started YouTube channel in 2015
- Building good habits is key
- High Performance Is A Habit
- Getting started working out sometimes requires negotiating w. The mind
- Working out powers the creative mind
- The best workout is the one you can stick with
- Avoid training before bedtime due to its ability to mess w. Sleep
- 15+ sets per body part per week is required
- When you are new to lifting donβt want to go to failure all the time
- Cross Fit complex lift issues
- Most people donβt need complex lifts
- Rest days are crucial
- Health consequences come when youβre under 10% body fat
- Getting Shredded is Psychology
- Calorie deficit is necessary for shredding
- Maintaining muscle is the same as building muscle
- Intermittent Fasting is an organizational tool
- Optimal diet: Structure + Flexibility
- Supplements: Vitamin D, Creatine, Krill oil, Whey/Pea Protein, Bone Broth
Light therapy is all the buzz in the biohacking and holistic health space right now. Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness. I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the biggest light therapy device manufacturers in the world, Kaiyan Medical. This conversation gets into the nitty-gritty of how different types of light can serve as a potent therapy for both the mind and body. Check out Carlos' links below to learn more!
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ππ Full show notes at https://holisticnootropics.com/carloslastres/
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This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will itch your spiritual scratch. We discuss the ins and outs of energy medicine, using ancient techniques to connect to your spiritual consciousness, and how to use all that to manifest success in your life.
ππ Full show notes at https://holisticnootropics.com/alisonjkay
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- Energy Medicine is the highest form of preventative health
- Magic Manifestation and Money Flow Program - 3 month main program
- Tonic Herbalism - 3 Treasures
- Toxic load tipping point
- Practices Virtual Energy Medicine
- HRV as a tool to measure stress
- Rest is Key to health and longevity
- Heart is more powerful than the brain
- Chakras Basics
- Chakras are wheels that power the endocrine glands theyβre connected to
- Using the chakras to access the subconscious
- 5th Chakra (in the neck) is useful for speaking up and getting what you want
- Past Lives play into current consciousness
- 85% of choices we make in the day are done subconsciously
- Herbs: Reishi, Ashwagandha (good for women), Tulsi Tea, Chaga (good for men),
- Allison J Kay Books
- Vibrationalupgrade.com
- Vibrational Upgrade Facebook Group
This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations. As an allopathic doctor with a functional medicine background who's also a published researcher and a farmer, Dr. Hartman has a unique perspective on how to best serve patients.
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ππ Full show notes at: https://holisticnootropics.com/aaronhartman/
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- Functional and allopathic dr.
- Centrum 100 - Bed Pan Pills
- Multiple types of Vitamin C
- Supplements are limited in effectiveness
- Bodies are made to heal
- People donβt understand where food comes from
- Natural way
- Antibiotics 71% of the cause of C. Diff
- Antibiotics connected to obesity
- Cows butchered in the fall are most nutrient-dense
- Correlation between chicken and UTIβs.
- Processed food cause of most chronic disease, heart disease
- US Med system is built for Procedures, not general care
- Diversity celebrated everywhere but health
- During WW2, poorer kids were less obese.. wealthier kids had fatter
- Transgenerational epigenetic Priming: Your environment affects your development
We're talking glyphosate with one of the leading researchers on the topic, Dr. Stephanie Seneff. Stephanie is a wealth of knowledge when it comes to the biochemistry and severity of glyphosate's exposure on humans. Be sure to follow Stephanie for more on this very important topic.
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πΌ Topics Discussed πΌ
π stephanieseneff.net
π Stephanie's Book "Toxic Legacy"
π Greg Nigh Podcast about Sulfur
π Started as a software engineer
π Interest started with observing the rise in autism
π Professor Don Huber talking about glyphosate
π Glyphosate affects the gut and ultimately neurotransmitter
π Glyphosate is an endocrine disruptor
π Rat study showed it only took 4 months of low dose glyphosate exposure to do damage
π Glyphosate originally used to extend the life of GMO crops
π The highest rates of glyphosate are in βnon-GMOβ crops
π Glyphosate contributing to the obesity epidemic
π Glyphosate holds onto environmental chemicals in the body
π Glyphosate suppresses Cytochrome P450 enzymes, along with aromatase
π Glyphosate suppresses vitamin D metabolism
π Glyphosate can disrupt short-chain fatty acids
We're talking medicinal mushrooms with mushroom legend, Jeff Chilton.Β Jeff has spent close to 50 years in the mushroom industry and is a true wealth of knowledge when it comes to fungi.Β Jeff and I discuss medicinal mushrooms, edible mushrooms, magic mushrooms and what to specifically look for when sourcing mushrooms. Remember to Subscribe π
I'm joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think.
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ππ Full show notes at https://holisticnootropics.com/michaelplatt/
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Learn more at HolisticNootropics.com
πΌ Topics Discussed πΌ
Estrogen: Toxic hormone
Progesterone: Powerful hormone
Pregenelone -) DHEA, Progesterone
Estrogen: Involved in many diseases
ADHD can be eliminated w. Progesterone
ADHD symptom of adrenaline dominance
Occipital Neuralgia comes from Adrenaline
NAC Amazon Controversy
Vitamin D Benefits
Adrenaline shortens telomeres
Coconut Oil, MCT oil
adrenaline 5% 50mg: Strength you need to block adrenaline
Adrenaline vs Cortisol
This episode with John Fawkes is all about optimizing fitness.Β John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection
ππ Full show notes at https://holisticnootropics.com/johnfawkes
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πΌ Topics Discussed πΌ
π Stretching overrated
π Listening to Loud music could be as effective as warming up
π Pre-Workout protein
π Caffeine as a pre-workout
π The volume of training is the impetus of muscle growth
π Creatine 5g 2x/day is highly effective
π Creatine absorbs post-workout + sugar
π Caffeine can interfere w. Absorption of creatine
π Vitamin D3, Fish oil, Zinc,
π Zinc taste test
π Magnesium glycinate, Mg Threonate
This episode I spoke with biohacker and recent Naturopathic Dr graduate, Lucas Aoen.Β Lucas is considered one of Australia's top Biohackers and is an expert on nootropics and nootropics research.Β We discuss the art of using nootropics for cognitive enhancement, testosterone optimization, and holistically boosting health.Β If you're into supplements, biohacking, and self-experimentation you're going to love this episode.Β
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Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.comΒ
If You Enjoy The Podcast Please Subscribe π and Review
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ππ Full show notes and links at: https://holisticnootropics.com/wadelightheart
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Wade Lightheart is the founder of BiOptimzers and one of the most respected voices in the health and wellness community. In this podcast, Wade and I discuss the most important nutrients and foundational health principles you need to know to become a true biohacker.
πΌ Topics Discussed πΌ
π Former Mr. Universe winner
π Founder of Bioptimizers
π Scott Abel Bodybuilding coach
π You only absorb the food you digest
π Fixing your gut is the key to optimal health
π Breakfast sets up your brain health for the day
π Magnesium is key to avoiding and overcoming burnout
π Need different kinds of magnesium
π Orthomolecular Psychiatry
π Breaking the GI Barrier
π Benefits of Supersaturating the body w. Nutrients
π Magnesium Breakthrough
π HCL Breakthrough
π Masszymes
π Blood Sugar Breakthrough
π Bioptimizers.com/holisticnootropics for 10% discount on products.
π Get Wade's FREE "Awesome health course" Join the Holistic
I'm discussing the dark side of detox with Dr. Greg Nigh, ND.Β Dr. Nigh is an expert on sulfur and what happens when your body doesn't respond well to this crucial nutrient.Β Many healthy foods like cruciferous vegetables, eggs, garlic, and onions are high in sulfur and play a crucial role in popular diets like Paleo, Keto, and Plant-based.
Dr. Nigh and I discuss the signs, symptoms, and science behind sulfur sensitivity along with ways to help you recover from excess exposure.
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------------------------------------------------------------------ππ Full show notes at: https://holisticnootropics.com/gregnigh Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
Greg Nigh, ND, LAc, is a naturopathic physician and acupuncturist, graduating from NUNM in 2001. Dr Nigh is co-owner of Immersion Health in Portland, OR, where he has a primary-care practice as well as a specialty in naturopathic oncology. He has done extensive research, writing, and speaking on the relationship between dysfunctional sulfur metabolism and the development of SIBO, inflammatory diseases, cancer, and other chronic conditions.Β He is the author of "The Devil in the Garlic."
This podcast is all about the fellas. My guest, Dr. Geo Espinoza, is an expert in all things male health. This podcast dives deep into the health issues most pertinent to dudes including testosterone, erectile function, prostate health, stress, and more!
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ππ Full show notes at
https://holisticnootropics.com/drgeo
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πΌ Topics Discussed πΌ
Menβs health specialist
Men are not typically into health and wellness
PDE 5 inhibitors- Viagra, Cialis, etc
Stress contributes to ED Testosterone Prostate Health
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Learn more at HolisticNootropics.com
This podcast is all about DETOX with Christina Santini CN, RYT, CTT.
We discuss how nutrition and supplements are limited by a person's underlying toxic exposure. As a clinical nutritionist, Christina has seen diets come and go but truly believes that the only path to true health is by eliminating the underlying factors that sabotage your health.
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------------------------------------------------------------------ππ Full show notes at https://holisticnootropics.com/christinasantini Join the Holistic
Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
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Learn more at HolisticNootropics.com
πΌ Topics Discussed πΌ
π Nutrition is more about calories in, calories out
π People should not be afraid of foods
π βEat in moderationβ is outdated
π How Chronic Fatigue Happens
π Chemicals in the environment and drinking water sabotage the thyroid
π Keto Hangover
π Keto can increase weak bones
π Thiamin and B12 affect stomach acid
π Low stomach acid affects anemia
π Magnesium deficiency comes from kidney issues sometimes
π Toxicity sabotages organ function
π Asthma connected to mold
π How Candida Happens
π Low carb not good for candida
π Auto-Brewerβs Syndrome
π Susan Owenβs Podcast, Sally Norton Podcast
π Brain Fog
π Detox Mercury with Cilantro, Chlorella
π S. Boulardi for gut Candida along with Caprylic Acid, Black Walnut, Wild Oregano
π Heavy metals correlated with higher candida
About Christina Santini Christina Santini has a degree in Human Nutrition from Metropolitan Copenhagen University along with certifications in Ayurveda by Dr. Deepak Chopra, biological medicine by Dr. Rau, yoga teacher and thermography screening. She has worked 15+ years at private hospitals in Europe along with 7 years in New York and Los Angeles for medical doctors, incl. Dr. Eric Braverman, with executive health programs. She is the owner of The Nutrition Clinic in Copenhagen and peddles between LA and Copenhagen. Christina Santini is particularly passionate about the science-based overlappings between Western medicine and Eastern health philosophy. She has been featured in ELLE magazine along w various other outlets.
The thyroid is one of the most misunderstood and misinterpreted organs in the body. Its influence on optimal cognition and vitality cannot be understated. It drives energy metabolism, and if not optimized can leave you feeling flat. This episode is with Dr. Shawn Soszka who is a naturopathic Dr who specializes in thyroid optimization along with authoring several books all about the thyroid.
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π π Full show notes at https://holisticnootropics.com/shawnsoszka
Shawn's Book: The Thyroid Fix @ https://amzn.to/3vYUVMq
www.DrSoszka.com
Work with Dr. Shawn @ Beeson Wellness Center
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πΌ Topics Discussed πΌ
π Most people w. Thyroid issues have autoimmune problems
π Gut and dental problems contribute to thyroid
π Mold contributes to thyroid problems
π Leaky gut triggers the immune system which cascades into autoimmunity that affects the thyroid
π Overuse of antibiotics and acid blockers weaken the gut
π Molecular mimicry in gluten triggers autoimmunity
π Gluten mimics thyroid hormone
π H. Pylori and candida affect the thyroid
π Candida found to be the causative agent of depression
π TSH produced in the pituitary
π T4 is produced in the thyroid
π T3 is a biologically active form for cells
π Thyroids primary job is energy metabolism
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Learn more at HolisticNootropics.com
In this episode, I discuss nootropic mushrooms with Tony Shields, the founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. As a mushroom expert, Tony discusses his history with mushrooms, their benefits, and why he believes they are growing in popularity amongst high-performers.
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ππ Full show notes at: https://holisticnootropics.com/tonyshields/
Find Freshcap Mushrooms at: https://holisticnootropics.com/recommends/lionsmane-fc/
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Who Is Tony Shields Tony is the co-founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. He is passionate about all things mushrooms- from how they grow, to the amazing health benefits they can provide, and loves to share this passion through education and quality mushroom products
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πΌ Topics Discussed πΌ
π Tony has loved mushrooms since he was a kid
π Most mushrooms donβt contain mushrooms.. are more grain
π Mycelium vs Grain vs Fruiting Bodies
π FreshCaps uses mostly Fruiting body
π Proper mushroom extraction is necessary for ultimate beta Glucan content
π Freshcaps do dual extraction
π Freshcaps capsules donβt include flow agents for optimal purity
π Best mushroom stack for high-performance: Lionβs Mane
π Reishi is good for relaxing and sleep
π Cordyceps improves O2 use which is good for exercise and physical performance
π Mushrooms good for immunity
π Lionβs Mane helps BDNF
π Mushrooms used in traditional Chinese medicine for thousands of years
π Mushroom stacks.. Lionβs mane + Spearmint Extract. Reishi + Magnesium + Peppermint + Chamomile + L-Theanine
π Fungal microbiome in Humans
π Reishi, Mytoci mushrooms show promise for cardiovascular health
π Freshcap YouTube channel
π Learn more at Freshcap.com
Im discussing PEMF and Transcranial Magnetic Stimulation with Marko (founder) and Igor (lead researcher) from OmniPEMF.
OmniPEMF is a leader in at-home wearable PEMF technology.
Their most recent wearable headband device, the NeoRhtym is one of the top at-home devices for stimulating brain waves and PEMF entrainment.
Read my full review of the NeoRhytm at: https://holisticnootropics.com/omnipemf-neorhythm-review-is-it-worth-the-money/
Learn more about the NeoRhythm HERE: https://holisticnootropics.com/recommends/omnipemf/
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π π Full show notes at holisticnootropics.com/omnipemf
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πΌ Topics Discussed πΌ
π OmniPEMF Neorthythm
π NeoRhythm is a βWellness device and not a Medical Deviceβ
π Can relieve pain
π No buttons or wires on the Neorthythm
π Only PEMF device on the market where you can use a smartphone to program it
π Over 50 programs available on the device
π You can use Neorthythm throughout the body
π Designed for the elderly to use. Intuitive build.
π Transcranial Stimulation: Produce action potentials in your neurons with magnetic pulse
π Benefits include: Sleep, Energy, Relaxation, Pain Relief
π Can have mood benefits but not direct
π PEMF effective against inflammation and even shown to combat cancer in cells
π Evidence shows PEMF is helpful in many neurodegenerative conditions
π Too much rhythm leads to illness, too much chaos leads to illness. Find balance between rhythm and illness
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This episode is all about essential oils and how they can be used to help boost the mind-body connection. My guest is Jodi Sternoff-Cohen who's new book, ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health introduces readers to the 5 necessary steps to reduce stressors, energy drains, and return the brain to optimal function.
Full Show notes and the link to Jodi's free gift are at: https://holisticnootropics.com/jodicohen
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In this podcast Jodi and I discuss how using essential oils can
- Shift into the Parasympathetic Healing State of the Nervous System
- Support Restful Sleep and allow the brain to detoxify
- Fuel your Brain with blood sugar and oxygen
- Managing Stress, Mood, Weight to Boost Energy
- Modulate your Immune System and Calm Inflammation
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, www.vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.
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This episode with Dr. James M Greenblatt, MD is all about ADHD and how to treat underlying causes with functional medicine, nutrition, and supplementation.
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Full show notes at https://holisticnootropics.com/redefining-psychology
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Who Is Dr. James M Greenblatt, MD A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, Dr. Greenblatt completed a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. He currently serves as the Chief Medical Officer at Walden Behavioral Care in Waltham, MA and serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of seven books, including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online CME-approved courses, webinars, and fellowships for professionals about functional and integrative medicine for mental illness.
πΌ Topics Discussed πΌ
π Functional medicine better for ADHD than traditional medicine
π ADHD name keeps changing
π Functional medicine looks for the underlying cause of ADHD
π ADHD is a genetic, biological disorder
π Functional Medicine looks for nutritional factors
π ADHD is a neurobiological disorder.. not a behavior problem. βMy brain canβt pay attention disorderβ
π ADHD is being labeled for most people who canβt pay attention even though there are other underlying issues
π ADHD is being driven by poor nutrition
π Finally Focused book
π Sugar correlated w. Hyperactivity
π Sugar robs b-vitamins
π Phosphorous lowers magnesium
π Trace minerals like lithium, copper zinc and magnesium can be seen in the hair
π Gut issues tied to ADHD
π C. Diff connected to ADHD
π Antibiotic use, esp under 6 tied to cognitive issues in later years
π More serotonin receptors in the gut than in the brain
π Candida in most children and adults with ADHD
π ADHD in adulthood comes with many consequences
π Adderall and ADHD
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ππ Full show notes at https://holisticnootropics.com/saunaspace/
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Visit Sauna Space at: https://holisticnootropics.com/recommends/saunaspace/
Get 5% Discount On All Saunas w. Code "HOLISTICNOOTROPICS5" at checkout
In this podcast, I discuss the benefits and mechanics of red light, Near-Infrared sauna therapy with Brian Richards, founder of Sauna Space. This conversation is a deep dive into all things red-light sauna. How it works and what makes it such an efficient, beneficial home therapy.
πΌ Topics Discussed πΌ
π Why Brian Started Sauna Space
π Neuropsychiatric effects of Red Light Therapy
π Over 7000 studies on red light and sauna in PubMed
π Red Light increases Mitochondrial density
π Dopamine and serotonin are released when you shine red light on the head which lowers depression
π Red light aids recovery from TBI
π Red light regenerates and recovers the brain cells
π No side effects, but dose-dependent therapy
π Sun is an incandescent light source
π Sauna Space does Incandescent light, Broad spectrum
π Stimulating Mitochondria is the best way to promote healing
π Study: Executives execute tasks better w. Red light therapy
π Sauna Space delivers Hyperthermic (980-1500) Infrared waves which better heats the cell more than simple photobiomodulation and Far-infrared
π NIR light penetrates 2-4 inches into the body, most efficient way to heat the body without making the air hot. 3 degrees.
π When you heat the brain cells they create BDNF
π Heat Shock Proteins from sauna promote healing, protein refolding, and help insulin resistance
π RL therapy study on COVID, 4 20 min NIR treatment reduced pneumonia index
π RL therapy is good for calming the immune system for avoiding autoimmunity
π Sauna Space saunas have no EMF
About Brian and Sauna Space
In 2008 SaunaSpace founder Brian Richards needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared (NIr) Sauna Therapy, as recommended by an alternative medicine doctor.
For Brian, it was a no brainer. But there was a problem, at the time you couldnβt find a NIr sauna.
So, he began his journey to change that. Over the following years, Brian became consumed with creating the perfect product, fueled by the healing transformation of his personal experience with NIr Sauna Therapy.
At the beginning, SaunaSpace was one big DIY project, where Brian did everything from designing his logo and website to building every sauna himself.
Today, Brian heads the 35-person team that operates 18000 square feet of workshop space. His personal journey to optimal health inspired him to create SaunaSpaceβs Incandescent Sauna product line, in order to help others discover the pathway to natural healing, which now includes the worldβs first Faraday-Cage Sauna.
Where To Find Brian And Sauna Space
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π π Full show notes at: Holisticnootropics.com/oscarsierra
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In this episode, I discuss herbalism with Oscar Sierra, an herbalist practicing traditional Chinese medicine and functional medicine in Atlanta, Georgia.
I had a blast discussing herbs and herbal practices with Oscar who emphasizes the importance of using herbs in the bigger context of overall health and wellness.
Herbs are also individual.
Not every herb or mushroom works for every person in the same way.
In fact, these compounds are highly individual.
Check out the show notes for full references to everything we discussed and enjoy the episode!
About Oscar Sierra Oscar hails from the martial arts where finding, feeling, and understanding Qi, Yin, Yang, and pressure points to humanely neutralize opponents easily transferred to TCM and helping restore balance as he pivoted to the medical arts.
Oscar earned a Nutrition Science BS & minored in Anthropology with a focus on Traditional Medicine at UGA.
After 3000+hrs of hands-on apprenticeship training and national board exams, Oscar earned Board Certification in both Herbal Medicine & Acupuncture in 2009.
In addition to the valuable seminar, conference, and workshop continuing Ed. in ancient TCM--an invaluable addition to Oscarβs toolbelt--Oscar also continued studies in the more biomedical & systems engineering fields of Functional Med. & wholistic oncology.
The amalgamative zenith of these is the ETMS where the ancient wisdom of Traditional Med. (Chinese, Ayurvedic, American Eclectic, Southern Folk) informs modern functional analytics to produce Patient-Centered care.
You can usually find him custom compounding formulas for his Ptβs at his full-time private practice in ATL, Sierra Botanica & Collaborative Medicine and he also recently joined the clinician team at the Mederi Center--Donnie Yance's clinic in Ashland, OR.
Show Notes Got into TCM through martial arts
Failure of mainstream medicine to address nutrition
Example of Herbs vs Drugs: Ephedra the drug vs Ephedra the whole plant
Common people using herbs pharmacologically is not ideal
Herbs are very individual
Plants have their own flavors
How to figure out what herb is right for you?
Ashwagandha and Rhodiola donβt typically go together
Licorice is in many formulas because it helps bond other herbs
Herbs compliment only when other parts of lifestyle are in check: Diet, mold, etc
Focus drug alternatives: Gotu Kola, Centella, Bacopa Monnieri .. combine w. Something moistening: Licorice, milky oats, linden
Bacopa as a tea good for someone with water retention, eye puffiness, overweight
Centella + Bacopa tea is really good for focus
Black Spruce essential oil good for adrenals
Liver detox herbs: Milk Thistle, Green Tea, turmeric
Herbal medicine is Pleiotropic
Passionflower good for brain and focus
Mushrooms: Get with whole fruiting body, mycelium,
Most people UNDER-DOSE mushrooms
Maitake Mushrooms great for blood sugar
Important Links American Herbalist Guild
Sierra Collaborative - Oscar's Practice in Ga
https://medericenter.org/our-care-team/oscar-sierra.html
This podcast with Sally K Norton is includes everything you need to know about oxalates and their effects on your mind and body.
Grab 2 FREE bottles of EirTree Spray-on Vitamins @: https://holisticnootropics.com/recommends/eirtree-freetrial/
Full Interview available on YouTube at: https://youtu.be/osutVBnj4JU
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Sally Norton, the "Queen of Oxalates", has over 30 years of experience in the health and wellness field.
In recent years, she has become a go-to source for how to get out of pain and reclaim your health and vitality by avoiding or limiting high-oxalate foods.
Sally has devoted over 6 years of study to bring you valuable missing information about eating to support long-lasting health.
Sally now shares this hard-won wisdom in hopes of helping others who may be heading for similar troubleβunless they recognize that oxalate is eroding their health.
Writer, researcher, and nutrition and wellness coach Sally Norton is creating a totally new awareness about a critically important topic in nutrition.
πΌ Topics Discussed πΌ
π Why Sally is the "Queen of Oxalate"
π Her low Oxalate journey came from her own health problems
π Vulva Pain Foundation
π 2 kiwiβs a day, celery juicing led to more pain and inflammation π Shoutout to Susan Owens
π Oxalate diet is a bioaccumulation problem. They accumulate in the diet.
π Science of oxalates, How The Oxalate Molecule works
π Oxalates are a chelator of metals.
π Plants shoot out toothpick type oxalate when broken.
π Soluble oxalates bind with calcium in the gut and all over the body
π Oxalate crystals pierce through the cellular membrane. Ends up in the mitochondria.
π Membrane damage can change the whole function of cells.
π Oxalates in the saliva are 4x higher than in the blood
π Enzymes that create glycogen are damaged from oxalates
π Mitochondria damage from oxalates leads to mental issues like depression and brain fog
π Oxalates and phytates in vegetables bond to other minerals along with calcium like magnesium.
π Rat spinach study. Canned Food diet. Showed rats health steadily declined with high spinach form canned foods.
π Starfruit poisonings
π How oxalates harm the kidneys. Anticoagulant proteins that bind to the oxalates.
π Thyroid and oxalates. The immune system goes crazy with oxalates = Autoimmunity.
π Depression and inflammation and oxalates
In this podcast, I'm discussing mercury, minerals, and metals with Sara Russell Ph.D., NTP, CGP.
We discuss what you absolutely need to know about mercury and how its toxicity can be multigenerational.
You'll hear how Sara's own history with mercury toxicity shaped her view on this hazardous toxin and how she used nutrition and mineral balancing to heal.
Get your FREE DIGESTIVE ENZYMES at: https://holisticnootropics.com/freeenzymes
π π Full show notes at https://holisticnootropics.com/sararussell
π± Find The Holistic Nootropics Podcast on All Podcast Players π±
πΌ Topics Discussed πΌ
π Heavy Metal Toxicity and Mercury
π Sara's story with mercury toxicity from amalgam fillings
π How Sara uses mineral balancing for heavy metal toxicity
π How copper and lead pair with mercury to amplify its effects
π Mercury toxicity in a mother's womb
πThe neurological decline from mercury toxicity
π Evidence of autism and psychiatric conditions from mother-derived mercury exposure
π How Mercury depletes glutathione which lowers the bodyβs ability to detoxify
- More
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Learn more at HolisticNootropics.com
Discussing integrative medicine with Dr. Kurt Woeller, DO
Full show notes at holisticnootropics.com/drkurt
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This podcast is all about the problems in the American Healthcare system.
Both Gregory and I are health coaches who have worked in the healthcare system and have observed first-hand its problems.
We discuss everything from the problems of the current patient/doctor visit time constraints, to big pharma, to government's corrupt role in healthcare and so much more.
If you love Red Pill discussions than you don't want to miss this podcast.
ππ Full show notes at https://holisticnootropics.com/agregoryluna π± Find The Holistic Nootropics Podcast on All Podcast Players A. Gregory Luna is the co-founder and primary blogger for Naturopathic Earth and host of the Naturopathic Earth Radio, The Awakened Man (Formerly Holistic Health News) and Confessions of an Obese Child podcasts.
Gregory was an overweight adolescent who parlayed his years of struggles and triumphs, and knowledge accrued from working in the βsickβcare industry and as a medical & nutrition instructor, into becoming a dual-certified Health Consultant.
Discover more about A. Gregory Luna at naturopathicearth.com.
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This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain.
Dr. Crista is one of the leading voices on mold toxicity and it's prevalence in our modern society.
Many chronic diseases and mental health issues have a connection to mold exposure.
Dr. Jill offers great insight into the scourge of mold, what it's doing to your body and brain, and how to combat this problem.
ππ Full show notes at: https://holisticnootropics.com/jillcrista
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Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness.
She helps people recover their health after exposure to toxic mold.
Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health.
She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their mold-sick patients.
This episode is all about oxalate. I interviewed Susan Owens who is one of the leading researchers into oxalate and their deleterious influence on health.
Oxalate is found in many "healthy" foods like leafy greens, nuts, and beets. The body makes them naturally and can function fine with a low balance.
However, many people are told to eat these healthy foods that are high in oxalate as a part of a healthy diet and are experiencing many negative side effects.
In this discussion, Susan explains everything you need to know about oxalates, why they matter, and what they are doing to your body and brain.
Be sure to check out Susan's Facebook group "Trying Low Oxalate" for the most comprehensive, researched-based oxalate education online.
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ππ Full show notes at https://holisticnootropics.com/susanowens
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πΌ Topics Discussed πΌ
π Oxalate researcher
π Oxalic acid on Organic Acids Test
π Susan was a caregiver for her family
π Dr. Rosemary Waring
π Sulfates role in neurodevelopment
π SLC26A Family of transporters. Move sulfate across membranes.
π Is oxalate elevated in autism and how does that affect sulfate?
π Sulfate transports oxalate
π Oxalates get into mitochondria and cause oxidative stress in the cell
π Liver makes oxalate
π Primary hyperoxaluria.. can be a fatal disease where the liver makes too much oxalate. Need liver transplant
π 1/3 of the genome is transporters where molecules go from one side of the cell to the other
π Blood is a highway
π Lab tests may not give the full picture of what is truly happening in your cells
π Water-soluble will not cross the lipid bilayer of the cell
π Nutrition is important, but everything comes down to regulation
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film "The Big Secret".
The Big Secret was created by five-time Emmy Award-winning producer Alex Voss and multi-award-winning filmmaker and integrative physician, Susan Downs.
Full Show Notes at: holisticnootropics.com/bigsecret
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What started as a personal journey to regain his health, Alex came face to face with the sad reality concerning the influence that big money has on our health and well being. Voss and Downs look at the history of medicine in the US and the influence that wealth and power have on the decisions that your doctor makes concerning your medical care.
This shocking documentary is the result of research and personal interviews with leading experts in the fields of medicine and nutrition. "Our goal is to empower people with knowledge and start a conversation that will ultimately lead to life-saving changes to our personal health, and reform in our healthcare system." The Big Secret is only the beginning.
I'm talking to Yulia Brockdorf all about the intersection of diet and the brain.
We discuss how different foods affect cognition and how there's no one-size-fits-all diet.
The food you eat is information and heavily influences how your brain works.
Yulia's practice focuses on using foods and different cognitive-based therapies to help patients with mental health issues.
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π π Full show notes at https://holisticnootropics.com/yulia/
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Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM is a dietitian and licensed professional counselor. She is board certified in advanced diabetes management, diabetes education, sex therapy, and EMDR (an evidence-based trauma treatment intervention). She serves on several boards and in her practice she strives to integrate the fields of clinical mental health counseling and psychotherapy and dietetics.
Connecting with nature and avoiding the toxicity of modern society has many mental health benefits and nootropic effects.
Along with avoiding brain-draining chemicals, the outdoor activities allow your body to reset its circadian rhythm which has a number of mental benefits including hormone optimization.
In this episode, I speak with Bryan Carroll CFMP, NTP, FAFS all about his work as a holistic, functional practitioner and the importance of having a strong connection to nature.
Bryan has a cool podcast called "Summit For Wellness" and is a big outdoor enthusiast.
π π Full show notes/links at: holisticnootropics.com/summitforwellness
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Bryan Carroll is a Certified Functional Medicine Practitioner, Nutritional Therapist, and a Movement Therapist. He is the founder of Summit For Wellness and Host of the popular Summit For Wellness Podcast.
Bryan is also an outdoor adventure photographer who shoots for many outdoor retailers. His passion is to help get people to Climb to the Peak of their Health and get back outside and in nature.
He has also been known in the nutrition communities as being a low-carb athlete who can travel 30+ miles per day, without having to worry about excessive carb fueling like most other athletes. He relies on fat as his main fuel source of energy and is able to avoid those unwanted "carb crashes".
As an athlete, nutritional therapist, and wellness practitioner, Bryan knows all too well how to prime the body to function at its best.
Topics Discussed
- Importance of freshwater vs water treated with chemicals
- The effects of connecting with nature
- Rebalancing of circadian rhythm that comes with spending time outdoors
- 3-7 days in nature can rebalance circadian rhythm
- Chinese medicines ability to balance the body with plants
- Mental health and anxiety issues are high in teenagers
- Teenagers and kids not sleeping enough are causing issues in hormones
- Obesity rate in 1/3 children
- High levels of anxiety in children
- Elementary school children being medicated is concerning
- ADHD is a holistic problem with a holistic solution
- Asking children good questions is a good way to help them make better choices
- Make them connect to the feeling of how food makes them feel
- Help people make their own decisions for best health results
- Small diet changes make big differences
- Problem with biohacking and nootropics is the allopathic approach to supplements
- Cant supplement yourself out of a bad diet.. canβt take a pill for everything
- Optimal performance is mastering the foundations then use biohacking for the last 20%
- Biohacking works better when your body is tuned up
- Mold is a hidden biotoxin that is prevalent in many homes
- A healthy Microbiome should be resilient of mold
- Over sanitizing is bad for your microbiome
- As we sanitize more and kill bacteria chronic disease rates have risen
- We should be dirtier
- So many neurotransmitters made in the gut
- Pesticides in processed foods are being held in the gut damaging microbiome
- Organic farms are tainted with glyphosate
- Summitforwellness podcast
- Tale small steps, donβt rush the process.
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is your body's internal daily clock that modulates the balance of cortisol for wakefulness and melatonin for bedtime. Thanks to technology and the rigors of modern living, most people are not living in alignment with their circadian rhythm.
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π π Full show notes at https://holisticnootropics.com/drtracyt
π± Find The Holistic Nootropics Podcast on All Podcast Players π±
πΌ Topics Discussed πΌ
π Naturopathic medicine benefits
π Foundational health: Nutrition, gut function, adrenal function
π Book: Circadian code
π The importance of honoring your circadian rhythm
π Connection to earth and how it impacts your health
π T.S. Wiley Books: Sex Lies and Menopause, Lights Out
π The importance of optimizing light exposure for optimal biological rhythm
π The Oura ring and biohacking technology
π Cortisol patterns and its relationship to melatonin
π Cortisol and its job as a glucocorticoid to mobilize sugar
π The good and bad of cortisol
π Mobilizing cortisol incorrectly can lead to increased adipose tissue
π Salivary adrenal, thyroid, and gonadal hormone testing to measure your stress response is
π The negative feedback loop of cortisol and dysregulated blood sugar and how it turns you into a sugar junkie
π Roller coaster of blood sugar consumption and crashes
π Alcohol before bed is not good for deep sleep
π Inflammation triggers cortisol response
π Importance of tuning into your body to control breathing and stress
π Posture can affect mood
π Brain fog is really about gut health
π 90% of serotonin is made in the gut
π Dysfunctional gut health leads to dysfunctional mental health
π Many people canβt absorb nutrients and how that sabotages health
π People on long term prescriptions when may need gut protocol instead
π Using amino acids to address neurotransmitters are not optimal
π Mineral deficiencies can affect hormones Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
Learn more at HolisticNootropics.com
Tracy Tranchitella is a Doctor of Naturopathic Medicine integrating the scientific principles of Functional Medicine with the sensibility and holistic view of traditional naturopathy. She provides naturopathic consultations for general health issues including digestive disorders, blood sugar management, autoimmune disorders, cardiovascular disease and metabolic disorders, chronic fatigue, hormone and menstrual issues and general dietary and nutritional consultations. With each patient, Dr. Tranchitella emphasizes a balanced whole food diet coupled with important lifestyle strategies for stress management, quality sleep, regular exercise, and making time for the things that bring joy to our lives. Dr. Tranchitella graduated from Southwest College of Naturopathic Medicine and has been in practice for over 20 years. In addition to patient consultations, Dr. Tranchitella is co-founder of Integrative Medicine Academy with her partner Dr. Kurt Woeller. IMA provides in-depth courses on various areas of focus within Functional Medicine. For over 10 years, Dr. Tranchitella served as a Clinical Advisor for BioHealth Laboratory helping practitioners with lab interpretation and program development.
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization.
Dr. Dee is a wealth of knowledge in the nutrition space and is able to break down the importance of understanding how different foods work in the body.
We talked a lot about the importance of understanding the nuances of food including ingredients and how to prepare food to optimize nutrient density.
We also discussed the issues of the food industry and how many products that are sold in grocery stores are made for sales and not nutrition.
Remember to Subscribe π and Leave a Review π
π π Full show notes at https://holisticnootropics.com/drdee π±
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πΌ Topics Discussed πΌ
π The advantages of being a professional chef and integrative nutritionist
π Ingredients and preparation of food is more important than macros
π Good vegan diets vs poor vegan diets
π All the different diets have benefits when done correctly
π Different foods you eat and beverages you drink change your biochemistry
πNegative thoughts can influence stress hormones and inflammation
π Underlying inflammation sneaks up on you
π Drinking water helps eliminate toxins from the body
π The liver makes toxins water-soluble
π Toxins are hidden in a lot of food and drinks.
π Leaky gut sabotages the brain
Denise Pickett-Bernard Ph.D., RDN, LDN, IFNCP is a functional and integrative nutritionist who has developed and modified both bachelor's and masterβs degree programs in culinary nutrition and integrative and functional clinical nutrition.
Considered an expert in culinary nutrition and food-based interventions, she maintains a private practice in Roswell, GA where she helps clients reach vibrancy and flourishing using mindful food-based interventions.
Dr. Pickett-Bernard also acts as the Functional Nutrition Liaison and Associate Professor at Nova Southeastern University.
She is a faculty member with the Integrative and Functional Nutrition Academy and led their culinary immersions for 3 years. Her most recent endeavor is to produce a rehydration beverage www.revitalizepro.com.
Having practiced as a Reiki Master for over 15 years, energy medicine influences all of her professional initiatives.
Learn more about Dr. Dee at www.drdeenutrition.com
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This episode I'm talking about the benefits of holistic mindfulness practices like yoga and meditation vs psychedelic.
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This episode is all about technologies that help rewire the brain for optimization and recovery.
I'm joined by Dr. John Silva, DC. to discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and rewire the brain.
With this amazing technology, he has helped patients with a number of mental conditions including anxiety, depression, PTSD, and ADHD.
Dr. John also sees a lot of success using these tools with high performers such as professional athletes and CEO's.
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π π Full show notes at https://holisticnootropics.com/drjohnsilva/ π± Find The Holistic Nootropics Podcast on All Podcast Players π±
πΌ Topics Discussed πΌ
π QEEG
π Neurofeedback
π The value of practicing Functional neurology
π Why it's important to pay attention to subtle signs of mental insufficiency as it could be a sign of a bigger disorder like Alzheimer'sΒ Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β
π Using QEEG and why it helps diagnose mental health disorders.
π Many mental health disorders seen on the QEEG are seen as lack of symmetry between brain hemispheres.
π The importance of examining coherence between hemispheres of the brain
π High frontal theta wave activity is typically seen as ADHD
π Normal brains show more beta waves in left hemisphere, alpha waves in the right.
π People prone to panic attacks are the opposite of normal brains with more alpha waves in the left and beta waves in the right hemispheres.
π Typical QEEG for Anxiety presents as elevated Beta brain wave activity. .
π Depression is dysregulation of Alpha brain waves
π A lot of people experience both anxiety and depression together
π Much of the emotional issues come from emotional traumas even if we donβt remember it.Β Can pick this up on the QEEG.
π βInsultsβ to the brain.Β Physical and emotional that affect us as adults
π Neuroplasticity allows us to rewire the brain
π Neurofeedback can help rewire the brain and harness the power neuroplasticity
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Learn more at HolisticNootropics.com
In this podcast Im discussing the problems with the #1 selling ADHD medication.
For more check out https://holisticnootropics.com/adderall-alternatives/
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This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD.
We discuss how microbes in your gut are controlling your brain.
From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day.
Dr. Grace is one of the most knowledgeable people I've spoken with in regards to optimizing the gut microbiome for improved cognitive function.
Find the Full show-notes at: https://holisticnootropics.com/drgrace/
Learn more about nootropics and holistic mental wellness HolisticNootropics.com
πΌ Topics Discussed πΌ π Optimizing gut health in elite athletes for more strength and better performance π Dr. Grace's experience helping top MMA fighters improve gut function π How gut health affects hormones π Optimizing the microbiome can increase testosterone in men π The devastating effects of antibiotics on the gut and brain π Dr. Grace's protocol of weed, seed, and refeeding for gut heeling. π The prevalence of leaky gut in athletes. π The bio-individuality of gluten sensitivity π The harm of food additives on the gut and brain π The prevalence of gut-related brain fog in high performers π Why using a urine organic acids test is better than a stool test for analyzing gut health π How mold contributes to brain fog π Different bacteria strains found in probiotics that can break down mold, pull out chemicals π The importance of pooping every day π ++ More Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute.
She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu PharmD consults and helps clients gain optimal performance by rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease
Dr Graceβs clients include Paleo Diet leader Robb Wolf, Noad Lahat Bellator & UFC MMA fighter, Kyle Kingsbury retired UFC fighter, 8- time world title holder Miriam Nakamoto, executives and multi-tasking moms.
Dr Grace helps her clients reduce fatigue, fat, fog and food allergies in 6 months or less.
She is a consultant for investment firms, probiotic & prebiotic companies, investment firms,, microbiome and metagenomic industry leaders.
In this solo-cast I'm discussing anxiety's role in recent protests. In the first half of 2020 prescription anxiety medications have increased 34% while mainstream news outlets pump viewers full of bad news. Add in the avalanche of unemployment and non-stop confusion surrounding COVID-19 and you have a recipe for a mental health disaster.
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ππ Full show notes at https://holisticnootropics.com/anxietyandrecentevents
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This episode is all about integrative family psychology with Dr. Lesley Sanders.
We discuss how her integrative approach to psychotherapy using diet, lifestyle, and biohacking greatly increases her success with patients.
π π Full show notes at https://holisticnootropics.com/drlesley πΌ Topics Discussed πΌ π Dr. Sanders' experience working with families and children π How kids' access to the internet is changing the family dynamic and leading to kids growing up faster than ever before. π The importance of parents communicating their true βintentβ when dictating instructions to their children π How parents working at home during COVID affects the relationship with children π The importance of finding time for yourself and shutting your mind off π Why itβs not a good idea for parents to be their kids' friend. π How the ubiquitousness of environmental toxins are creating childhood mental health issues π The connection between inflammation and mental health issues π The growing evidence of toxins involved in ADHD, Pans, and Pandas π Using micronutrient testing, Organic acid testing, gut testing to see physiological issues behind mental pathologies π Why integrative medicine helps address individual mental health issues π How to appropriately use pharmaceutical medication π The Importance of lowering inflammation with whole foods to get improved mental health results π The impact of processed food ingredients in mental health π The problem with long term pharmaceutical use in young children and how there are no longitudinal safety studies π Using detox to improve conditions of ADHD, Pans, Pandas Learn more about Nootropics at HolisticNootropics.com π± Find The Holistic Nootropics Podcast on All Podcast Players π± Dr. Lesley K Sanders is a licensed clinical psychologist, providing clinical services with an integrative medicine approach in the Washington DC Metropolitan Area. Dr. Sanders obtained her doctoral degree from The George Washington University, completed predoctoral training at Tulane University Department of Neurology and Psychiatry, and completed 2-year postdoctoral training at The University of Virginia, Department of Psychiatric Medicine. In pursuit of connecting the bridge between psychology and medicine, Dr. Sanders became certified in Integrative Medicine for Mental Health. As a part of the integrative medicine approach, mindfulness techniques are utilized in the treatment process, along with nutraceuticals and botanicals. Dr. Sanders also using traditional talk-therapy, with a biopsychosocial model, educating her patients that the mind and body connection is bidirectional, in order to heal the brain, must heal the body and vice versa. Dr. Sanders is passionate about helping her patients (children and adults) gain a sense of empowerment by understanding that they can take control of their overall health and wellness. Contact Dr. Lesley Sanders at DrSanders@lifelongwellnessdc.com. Learn more at https://lifelongwellnessdc.com/index.html Find the full show notes at https://holisticnootropics.com/drlesley
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In this solo-pod I break down exactly what Holistic Nootropics is and why a holistic approach is key to optimal mind function.
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Too many people are using nootropics and not seeing results because the mind is inextricably linked to the body. If you don't work to heal and optimize your body, all the nootropics in the world can't give you the results you need. The supplement industry has grown exponentially due to the false promise of symptom/cure modeling.. much like the pharmaceutical industry.
Using holistic principals empowers you to take control of your mental health with or without nootropics. Nootropic use is really more of an extra gear versus the whole engine.
We're talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed. Dr. Penny is an award-winning naturopath who travels worldwide lecturing on the following topics: genetics- how to interpret and treat single nucleotide polymorphisms, neuroendocrine disorders, and metabolic-related diseases and is the creator of an integrated genetic platform GeneRx.ca. She has also authored a number of books including the soon-to-be-released book, "Fix Your Genes To Fit Your Jeans" which is all about using genes to find your best diet. In this episode we discuss: * Why certain genes turn on and off * How to turn genes on and off * How genes affect people w. the same experiences have different reactions * How stress alters gene expression * How genetic alteration is passed down to generations * Genes tell you what nootropic or antidepressant you respond best to * The problem with experiencing too much dopamine or serotonin * Genetics 101 including the protein recipes for SNPs * The genes that create βdopamine junkiesβ and more risky behaviors * The gut bacteria dictates our neurotransmitter production * How methylation works and influences genes. Balancing over vs under-methylation * How methylation affects arsenic and Homocysteine in the body * The function of the HPA Axis and genes to slow down the stress response * Rhodiola Rosea's interaction with COMT genes * HIIT Training for dopamine * Boosting dopamine through learning new things * BDNF production and genes associated with neural growth factor * The problem with circumin * ++ So Much More
Be sure to check out Penny's genetic algorithm reader: GeneRx.ca Full show notes are available at HolisticNootropics.com/Penny Follow Erik on Instagram at @holisticahole To learn more about using supplements, diet, and lifestyle to hack your brain for peak performance check out holistic nootropics.com
In this podcast, I discuss all things holistic health with Brendan Vermeire aka The Holistic Savage. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. We discuss many of the benefits that come with taking a holistic approach to mental health. Some topics discussed in this podcast include: * The importance of optimizing Cellular health vs treating symptoms * Mental health is a combination of physiological factors * The scourge of mold and its devastating effects on mental health * The interplay of fungal infections, mycotoxins, gut health and mental health * Why understanding methylation can be a game-changer * The complexity of finding the balance between under and over methylation * Functional medicineβs dependence on supplementation * The importance of listening to your body to truly heal * Functional testing and why correctly interpreting them is so important
++ So much more Full show notes with links at HolisticNootropics.com/holisticsavage Check out Brendan on Instagram at @the_holistic_savage Check out Erik at @holisticahole
In this episode, Erik is joined by Dr. Joshua Helman, MD. to discuss different detoxification practices and how they can benefit the brain. They discuss: * How detox works, and why it's so important in today's toxic world. * Dr. Josh's experience working with the TrueNorth Health Center research team and the benefits of fasting. * The importance of diet, particularly plant-based dieting and its role in detoxification * The scourge of mold * The importance of proper testing for chemicals, mold, and metabolic markers * ++ Much More!
Dr. Joshua Helman is a Harvard-trained physician licensed in twelve states. He has two degrees in Biochemistry, (bachelor's from Harvard magna cum laude and master's from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and American Board of Lifestyle Medicine. His medical degree is from Harvard Medical School and MIT. He is the former Medical Director of Hippocrates Health Institute. His areas of interest include toxins, mold, Lyme disease and fasting. As a plant-based physician, he embraces an integrative approach including the importance of diet and lifestyle for optimal health. Dr Helman is currently affiliated with the TrueNorth Health Center research team. Full show notes and links can be found at: https://holisticnootropics.com/drjosh/ Erik Levi, FNTP is a certified holistic functional nutritional therapy practitioner and the founder of HolisticNootropics.com and believes in an evidence-based, nutrition-first approach to cognitive enhancement.
In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age groups through her private practice Asheville Holistic Healthcare. Erik and Kristin go deep on Kristin's holistic approach to mental wellness. This includes: * Breathwork * Meditation * Yoga * Phoenix Rising Yoga * Genetics * Reiki * And Much More
While Kristin also uses pharmaceutical medication to treat mental disorders she finds her best results come from combining holistic and western medicine approaches. For more on Kristin's practice check out http://ashevilleholhealth.com/ along with her blog https://www.yogablog.co/ Check out holisticnootropics.com to learn more about all things nootropics and holistic mental cognitive enhancement.
In this episode, Erik is joined by Lydia Joy, FNTP
Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer, and the founder of Holistic Mineral Balancing.
She is a wealth of knowledge on minerals and how they affect the mind and body.
In this episode we discuss:
- Minerals and how they affect the body
- Minerals that are good for the mind
- The most important minerals to get every day
- Electrolytes
- Minerals that are good for dealing with stress
- Why its important to understand how minerals interact with each other
- Heavy Metal detox
- Hair mineral tests and why they are so important
- ++++ So Much More
For full show notes check out https://holisticnootropics.com/podcast/
For more on all things nootropics and brain-boosting supplements check out HolisticNootropics.com
Dr. Alexandra Pedroza joins Erik on the Holistic Nootropics Podcast to discuss the importance of using holistic health practices to empower the mind/body connection.
We discuss Dr. Pedroza's experience as a chiropractor and functional medicine doctor in Puerto Rico and how she uses these practices to improve her patient's mental well-being.
We also discuss how posture and sacred geometry affects mood and thinking.
++ So much more
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Holistic Nootropics Podcast Interview with Holly Fisher Higgins, host of the Mindspeak Podcast.
Check her out at https://www.hollyfisherhiggins.com/
We discuss all things holistic mental health, how to use nutrition to improve mindset, how your diet directly affects anxiety and depression, and Holly's experiences using hypnosis as a Rapid Transformational Therapy coach.
Subscribe to the Holistic Nootropics Podcast for more podcasts Brought to you by HolisticNootropics.com
Hosted by Erik Levi, FNTP
This episode features Supplement specialist Kate Mahoney Kate is a functional nutritional therapy practitioner with over 15 years of experience in the supplement industry. In this episode we discuss
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Vitamin C
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Supplement Quality
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Excipients and Fillers
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How to read a supplement label
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The truth about fish oil
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