Millennial Discoveries: Recent Episodes
camillephillips
The design for this podcast is to allow entrepreneurs to promote, educate and spread awareness of their local business.
In this segment We sit down with Arille Lewis who touches on how to find the right workouts that fit your body style, frame and mind set.
Mark Jefferson stops in to spread some motivational, inspiring tips, on staying stern in the fitness world. The importance of Meal prep, the right nutrition and staying dedicated.