Coyote Fitness Podcast: Recent Episodes
Coyote Fitness
Hunter gives a major update and announces a new podcast he is launching. You can find it in Youtube, Spotify, Apple Music, and Amazon Music by searching for The Hunter Owen Podcast
This is a brief update on the original Coyote Fitness Podcast host, Ben Derrick. If you would like to donate the link is:https://www.giveinkind.com/inkinds/E9L5Y1F/support-for-ben-derrick-and-family
In this episode, Hunter breaks down the things that he looks for when making workouts, and how he determines what a good workout looks like.
In this episode, Hunter talks about what causes injury, how to avoid it, and why learning your body is so important to being able to stick with your fitness routine long term.
In this episode, Hunter talks about what to do if you aren't making progress. He talks about the steps you can go through to determine what areas you need to focus on to break through your plateau.
In this episode, Hunter talks about what he would look for in a gym if he was looking to join one. He breaks down the different types of gyms, how to determine which is right for you, and what questions to ask the coaches and owner.
In this episode, Hunter talks about how to workout at Coyote Fitness for a long period of time. He talks about crucial points in your fitness journey and how to stay motivated through different seasons of life.
In this episode, Hunter talks about the life cycle of a member of Coyote Fitness. He talks about what people can expect as they join Coyote, when are the times they might feel like quitting, and how they can keep coming for years.
In this episode, Hunter talks about how most young athlete's train for their sports and why it is wrong. He talks about how he would recommend young athletes to train throughout the year to maximize their potential in a given sport.
In this episode, Hunter breaks down the history of programming at Coyote Fitness. He talks about why we made the change to the tracks from Rx and Scaled, why we added the Sweat track, and the benefits we have seen since making the switch.
In this episode Hunter breaks down all of the different ways that Coyote tries to help it's members make progress.
In this episode, Hunter gives an update on the next chapter in the Coyote Fitness Podcast, and breaks down why do what we do at Coyote Fitness.
Hunter is back to give a brief update on what to expect going forward with the Coyote Fitness Podcast.
In this episode Hunter and special guest Chris Allen look back over 200 episodes of the Coyote Fitness Podcast.
In this episode Hunter interviews Coyote Fitness Flowood members Carli Little, Weber Herbison, and Jamie Wagner.
In this episode Hunter interviews three Coyote Fitness members, Chris Chance, Jared Cummins, and Lane Peterson.
In this episode Hunter catches up with Coach Meredith Swindle. They talk about her experience at Semifinals this year, training while pregnant, and what's next for her coaching.
In this episode Hunter and Keaton talk about sports specific training for young athletes, and they go into detail in what Keaton is doing with his training of the Millsaps Baseball team.
In this episode, Hunter interviews Lauren Reedy, the afternoon coach at Coyote Fitness Flowood.
In this episode Hunter interviews the Head Coach of Coyote Fitness Gluckstadt Derek Nash.
In this episode Hunter and Caleb talk about how to keep your health and fitness routine going through the busiest season of life, and how to modify what you do on a day to day and week to week basis.
In this episode Hunter and Caleb talk about strategies for taking your goals in the gym from short term to long term.
In this episode Hunter and Caleb talk about what to do when you go for a PR and aren't able to set one.
In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.
In this episode Hunter and Caleb talk about how pain is the check engine light of your body and how to determine what it is trying to tell you.
In this episode Hunter and Caleb talk about why culture has a big impact on the results you get in the gym.
In this episode Hunter and Caleb talk about things you can do before, during, and after your class to maximize your time in the gym.
In this episode Hunter and Caleb list 5 nutrition mistakes they have each made in the past.
In this episode Hunter and Caleb list 5 mistakes they have each made on their fitness journey.
In this episode Hunter and Caleb talk about why you must commit before you can achieve your goals and how commitment ultimately leads to you changing your identity.
In this episode Hunter and Caleb talk about the power of positivity and how it can help you make more progress in the gym.
In this episode Hunter and Caleb talk about how to get out of a workout rut. They talk about reasons that you might not be motivated to go to the gym and ways to stay engaged over the years of your health and fitness journey.
In this episode Hunter, Caleb, and Tyler talk about what makes a great workout. They talk about what the goal for most workouts should be, how Coyote puts together their workouts on a day to day and week to week basis, and common mistakes they see with programs.
In this episode Hunter, Caleb, and Tyler recap the 2023 CrossFit Games. They talk about the notable moments that stuck out to them and what they learned that you can apply to your own health and fitness journey.
In this episode Hunter, Caleb, and Tyler talk about all of the different benefits you get from training that are outside of the physical progress your body makes.
In this episode Hunter, Caleb, and Tyler talk about how to determine how much progress you should be making in the gym and ways to make more if you aren't happy with your current rate of progress.
In this episode Hunter, Caleb, and Tyler break down nutrition into it's most simple components.
In this episode Hunter, Caleb, and Tyler talk about how to be a health and fitness leader in your family.
In this episode Hunter and Caleb catch up with Tyler and talk about his new role with Coyote Fitness.
In this episode Hunter and Caleb talk about running the Coyote Classic. They talk about what goes in to picking workouts, setting up, and what they prioritize when planning a competition.
In this episode Hunter and Caleb talk about how coaching adds value to the experience at Coyote Fitness. They talk about how they train new coaches, as well as things they are focusing on with the current coaches.
In this episode Hunter and Caleb give tips on how to keep your health and fitness routine while you are traveling. They also talk about ways to keep motivated when you are working out on your own for an extended period of time
In this episode Hunter and Caleb talk about conversations that they have with prospective members as well as with prospective nutrition clients.
In this episode Hunter and Caleb talk about reasons that you might not be achieving your health and fitness goals.
In this episode Hunter and Caleb talk about the Spring Beach Body Challenge results. They break down the numbers of the most successful challenge yet and talk about why they think people had success and what is next for participants.
In this episode Hunter and Caleb talk about burnout. They talk about why they think it happens, what it really means, and what you can do to avoid it.
In this episode Hunter and Caleb break down gym accessories. They talk about what equipment you might want to buy, discuss different brands, and talk about when to use them and when to not.
In this episode Hunter and Caleb talk about fitness for longevity. They talk about how to determine what is sustainable for you, why it is important to think about the long term, and strategies for sticking with a routine.
In this episode Hunter and Caleb talk about recent conversations they have had with nutrition coaching clients, as well as with regular members.
In this episode Hunter and Caleb break down a week of class workouts at Coyote Fitness. They talk about what goes in to picking the workouts, why different things are done on different days, and what the ultimate goal of the day to day and week to week program is.
In this episode Hunter, Caleb, and Tyler talk about how they would workout if there was no Coyote Fitness. They talk about what they did for their training for Coyote and what they would do if Coyote never existed.
In this episode Hunter, Caleb, and Tyler talk about supplements. They each go through what supplements they currently take and recommend, what they do, and what to look for when picking out supplements for yourself.
In this episode Hunter, Caleb, and Tyler talk about the importance of having a routine. They talk about the routines that each of them have and how to determine what changes might be beneficial to yours.
In this episode Hunter, Caleb, and Tyler talk about the benefits of training in a group setting as opposed to training by yourself.
In this episode Hunter, Caleb, and Tyler talk about the benefits of losing body fat. They talk about what happens when you lose body fat, how it can benefit you in the short and long term, and why they look at body fat percentage instead of weight.
In this episode Hunter, Caleb, and Tyler talk about the 4 traits they see in Coyote members. They discuss each of the traits, why they are important, and why they think Coyote members display them.
In this episode Hunter and Caleb talk about the power of a positive mindset. They talk about the benefits of thinking positive and how to cultivate a positive mindset for yourself.
In this episode Hunter and Caleb talk about the difference in pain and injury. They talk about what to do when you get pain, what causes it, and how to fix it.
In this episode Hunter, Caleb, and Tyler talk about the health and fitness continuum. They talk about how increased fitness leads to increased health, how to determine where you are, and what to do if you want to avoid sickness and chronic disease.
In this episode Hunter, Caleb, and Tyler talk about the upcoming CrossFit Games Open. In this episode they talk about their past open experiences, what to expect this year, and strategy for anyone who is competing in the Open this year or trying to decide whether to participate or not.
In this episode Hunter and Caleb talk about the evolution of the group program at Coyote Fitness. They talk about how they did things when Coyote first opened, changes they have made over the years, and what their goal is with the program.
In this episode Hunter and Caleb talk about what they have learned from nutrition coaching over the years. They talk about the evolution of nutrition coaching at Coyote, what and why they have changed over the years, and things that have helped nutrition clients the most.
In this episode Hunter, Caleb, and Tyler talk about health and fitness fads. They talk about how to determine what is the right training and nutrition program for you and how to determine who to listen to on social media.
In this episode Hunter, Caleb, and Tyler talk about competition strategy. They talk about how to taper down before a competition, how to eat the week leading up to it and the day of, and discuss general thoughts on competitions.
In this episode Hunter and Caleb are joined by special guest Chris Allen in his return to the podcast. They catch up on what Chris is doing now and how the last six months have gone for him.
In this episode Hunter, Caleb, and Tyler talk about the goal setting process that they use. They talk about how they take a big picture goal and turn it into the daily habits that will help them achieve it. They also talk about goals they each have for 2023.
In this episode Hunter, Caleb, and Tyler talk about how to avoid the pitfalls of comparing yourself to others inside the gym. They talk about how they try to avoid it and what it will cost you in your own fitness journey.
In this episode Hunter and Caleb talk about how the trained for the St. Jude marathon and half marathon. They also talk about what to expect if you are planning on training for a specific event.
In this episode Hunter and Caleb talk about how the trained for the St. Jude marathon and half marathon. They also talk about what to expect if you are planning on training for a specific event.
In this episode Hunter, Caleb, and Tyler talk about the mental side of training. They talk about why developing your mental game is important, how it can help you reach your goals, and ways to improve your mental toughness.
In this episode Hunter, Caleb, and Tyler talk about what to do after you have reached your goal. Switching to maintenance is a completely different skill and they discuss how you can change your thinking to help you maintain your progress.
In this episode Hunter, Caleb, and Tyler talk about training for young athletes. They talk about what age is a good age to start training, what the benefits of training for young athletes, and how starting young can be be impactful for kids.
In this episode Hunter, Caleb, and Tyler talk about specific moments in their lives that had a profound impact on their health and fitness journey.
In this episode Hunter, Caleb, and Tyler talk about ways to make health and fitness a priority for your whole family.
In this episode Hunter, Caleb, and Tyler talk about what they would do if they were starting their health and fitness journey one Day 1.
In this episode Hunter, Caleb, and Tyler break down some new additions to the Coyote coach's training program. They talk about why they want to have full time coaches, how they try to help them develop, and the path that has led them here.
In this episode Hunter, Caleb, and Tyler break down the new sweat track addition to the class. They talk about what the purpose of the track is, why they decided to add it to the class, and how to use it.
In this episode Hunter, Caleb, and Tyler talk about some specific examples of how training out Coyote has helped some members in their endeavors outside the gym. This episode is an awesome celebrations of the positive benefits on people's lives.
In this episode Hunter, Tyler, and Caleb talk about why they workout. The give specific benefits of how working out has impacted their lives, why they started, and how the type of training they do at Coyote has changed how they workout from when they started. They also give some examples of other Coyote members and how working out has impacted their lives.
In this episode Hunter, Caleb, and Tyler talk about the Coyote Fitness 50 workout challenge. They talk about why Coyote implemented it, how it works, and what is good about challenges in general.
In this episode Hunter, Caleb, and Tyler talk about the Coyote Fitness Beach Body Challenge. They discuss they basics of how it works, break down previous results, and talk about some additions to the Fall edition that starts in October.
In this episode Hunter, Caleb, and Tyler talk about community and why it is so important in your health and fitness journey. They talk about ways that Coyote is intentional in developing community, the benefits of having a community, and how to determine if you are a part of a healthy one.
In this episode Hunter, Caleb, and Tyler discuss how to ensure longevity in the gym and how to avoid burning out. They discuss ways to determine if you might be setting yourself up for burnout down the road and how to manage intensity with longevity.
In this episode Hunter, Caleb, and Tyler talk about some changes that Coyote has made recently with the On Ramp program, as well as the new Ramp Up program for members re-joining the gym after a long time off. They also discuss what to expect when you first join Coyote and why an On Ramp program is important.
In this episode Hunter, Caleb, and Tyler are back to talk about setting long terms goals. They discuss what long term goals look like in a health and fitness setting, why they are important, and how to determine what long term goals you might set for yourself.
In this episode Hunter, Caleb, and Tyler go over the basics of how to lose weight. They talk about where they start when working with a new nutrition client, what the biggest things to focus on are, and give a step by step process on where to start your weight loss journey.
In this episode Hunter and Caleb talk about comparison and how it can have a negative impact on your health and fitness journey.
Hunter and Caleb are back to talk about routines. In this episode they talk about three strategies for getting back in a routine after a busy time of year.
Tracking your food within itself is a win. But as with everything, there's bad ways to do things, good ways to do things, and great ways to do things. Let's figure out to be great at tracking our food.
Caleb is back from his sabbatical, and he has uncovered the truth and strategy to mastering healthy eating habits while abroad. Tune in.
Olympic lifting is a high skill format of weight lifting, that often times can be intimidating in the box. Caleb is here to defy the stigma and go to bat about why you should actually be excited for the days that Olympic lifting is a part of the workout.
Our local Professional CrossFitter and gym hero Meredith Swindle joins us again on the podcast. This times she's back to discuss and explain some pretty intense changes that have occurred in her training regiment. Purely unbiased here, it's a fantastic episode.
Summer is that special time of year where kids are out of school and your diet writes its final will and testimony. Unless, of course, you have found yourself in the Coyote Fitness ecosystem and you've tuned into this podcast to learn how to keep your diet and fitness plan alive and stable. Then you've got a fighting chance.
As a business grows, it starts to require more people to fill needs on a staffing level. We at Coyote are in the midst of an effort to systematize the on boarding and training process of our new coaches, and this episode we take you behind the scenes of some of our expectations and goals for our coaching staff.
This week special guest Tyler is back to give his take on a topic that's blessed the podcast a few times before: the growth mindset.
The Coyote Staff Family has grown a lot over the past couple of years, and we're always looking to bring our new coaches into the spotlight. This week we're doing just that with Coach Tyler from our Flowood location. The demotion of Caleb is well on it's way.
Every good video game starts with a tutorial that sets you up for success in the rest of the game. Our programming at Coyote works in a very similar way. This episode we discuss the best way to tackle the first couple of months in your fitness journey that'll keep you in it for the long haul.
There's many different locations for Coyote now, but every client shares similar battles each day of their fitness journey. This week we sit down and talk about some of those and the realities that help you fight those battles.
Hunter and Caleb join Ben and Chase to give an officially sanctioned update on the goings ons and changes that have been happening over the last few months within the Coyote ecosystem. Jump in.
Back at it again! We're back with part 2 of our conversation on goals. It's an awesome one. You should really listen.
goals
This episode, we're back talking about America's favorite thing: goals. Hunter and Ben spearhead this effort to give you their tried and true strategies to ensure they accomplish as many of their goals as possible.
Rapid fire! Loose definition of "rapid" notwithstanding, we're back with 10 more questions for our main man Hunter to answer on this week's episode. As your paps would say, "It's a real hootenanny."
250 workouts in a year. A lofty goal. But obtainable and beneficial. Let's talk about the challenge and the strategy to get it done!
The mental game of your fitness journey might be the most important part of the whole dang journey. It might even be what every thing else stems from. So we're gonna talk about that this episode.
We're on the back half of the basics! This week we're talking about consistency. Well Hunter is talking about consistency. We are very good listeners.
Next stop on our 5 part series on the basics of fitness is recovery. Recovery is probably the most under appreciated aspect of a person's fitness journey, and we're here to fix it. So buckle up.
We're back with our 5 part series with the second installment: diet. We've talked a lot about diet in the past, but this episode we're just laying out the basics to go along with other 4 parts of our series!
We deliver on our promises. This week in our new series we're talking about Training and how it's one of the key foundations to your fitness journey.
This episode we're here to lay out the 5 foundational aspects of any successful fitness career. This episode will serve as a quick overview before we venture off into a 5 part series on each of the key traits.
Coyote is expanding again! We've just recently opened our locations at Gluckstadt and Richland, so we're gonna talk about it.
75 Hard (and things like it) are really cool on paper. But a lot of people get caught in the trap of not knowing what the transition back to normal fitness life looks like. Insert Hunter's soap box.
Well the new and improved CrossFit Games have finally come and gone. And what an improvement they were. We finally get to break them down and decide if they were the right changes after all.
There are plenty of misconceptions about supplements out there. BUT they are useful, and often necessary. So how do you figure out the right way to go about your supplemental journey? You listen to this episode. There you go.
Nutrition is just like everything in the world: it's fluid. Caleb is back to talk to us about how it changes even the decades of your life!
The mental aspect of fitness might be the most underrated part of your whole journey. It's time we fixed that.
The Beach Body Challenge has come and gone and now it's time to review how Coyote did as a whole!
One of the lesser known culprits that gets in the way of your fitness progress is over training. We're here to talk about what that actually looks like and what the consequences are.
We're keeping our hands on the pulse of the Open this year, especially with all of the changes being implemented this season. We're back this episode to discuss how we think the Quarterfinals went!
We're back this week with our favorite guy, Chris Allen, finishing up our discussion on the energy systems, and how you use them to your advantage in your workouts.
He's back baby! This week Chris is back to guide us through the complex path that is our body's energy systems. Buckle up people.
The world renowned Coyote event, the Beach Body Challenge, is back in action. We challenged Hunter to come up with a 24 hour meal cycle that would get you exactly what you needed out of the Challenge. Hope you like chicken.
We're in the mist of the Open. Hunter takes us on a dive into what's happened thus far, and what we can expect going forward.
Is CrossFit a safe endeavor for kids to be trying out? We believe the answer is absolutely, but we also want to make sure people have all the benefits in mind when making the choice. So we're gonna talk about it!
Ben's a proud man. He's even more proud of the questions that he wrote up for Hunter. That's right. 10 more questions for Hunter.
The CrossFit Games are once again going through some changes. We've always had pretty strong opinions about the direction the sport is headed. This times no different. Join us as we discuss our thoughts!
If you remember (you probably don't), a year ago the boys set forth on the trek to set and accomplish some goals for the year of 2020. Were we so naive? Or did we crush it? All the answers are here.
We've got a bit of a catchall this episode. Ben had a multitude of questions for Hunter, and instead of pacing them out over the course of a few episodes, we decided to binge all of them in the span of an hour.
Questions are overrated. Unless Ben is asking them. Then they're properly rated. If Hunter is answering them, they're underrated. This episode is underrated.
Ben grills Hunter with a bunch of questions about different aspects of life and fitness and it's a darn good time.
We can all agree that the holidays are a very busy time of the year. It's even harder for most people to stay on track with their fitness rhythm. We love strategies. We're going to give you a strategy.
Matt Fraser has been domination the Games for 5 years now. What makes him such a consistent winner? What are ingredients for this level of domination?
The holiday feasts are coming. There's nothing that destroys the hard work of a steady diet, like the food of the holidays. You need a plan.
The Game have come and gone. Now it's time to break them down and let Hunter tell us what to think.
The Games this year look quite a bit different, for obvious reasons. Hunter is here to be our guide through the unknown.
There's a new challenge happening at Coyote and if you're not ready for it, it could be a doozy. So here's the beginner's guide to success.
This week we're back to discuss our immune systems and the effects/benefits fitness provides!
This episode we wanted to take an opportunity to give a minor pep talk on how you can attack, and maybe even rescue, the remainder of 2020.
This week we're back talking injury misconceptions in the gym, and ways that you can prevent getting hurt while working out.
Injury and pain can cause a lot of confusion and misinformation when it comes to CrossFit. Hunter has quite a lot of history with the subjects and shares some of his knowledge today!
This week we've got Hunter and Caleb going head to head in discussing the top 3 diet mistakes they see people make. It's, in a word, feisty.
The Beach Body Challenge has come and gone and people showed up. We wanted to discuss the results and what they mean, so gear up!
The Coyote Classic is right around the corner, and we're pumped! Training in general is one thing; training for an event is a whole other thing. We thought we'd take some time to coach everyone up on best practices for preparing for the Classic.
This past week we announced something pretty big regarding our future. We've had a lot of questions, so we're taking some time to answer them here!
As we've been saying, Coyote is officially opening back up. Many of us are coming back at different levels of falloff, or gain, but don't kid yourself. What should our expectations be as we come back?
Coyote locations are finally back in session! We wanted to take some time to provide an update on how it's all going!
Thanks for checking our the Coyote Fitness Podcast! We're excited to announce that we officially have a reopening strategy and we are even more excited to share it with you today.
The guys are back with a quarantine check in while also being the peak examples of perfect social distancing. You're gonna want to listen.
Mental health is one of the most important topics in today's culture, for good reason. We wanted to talk a little bit about how this disease and stay at home initiative might, and has affected us.
We wanted to take this episode to breakdown why we responded the way we did to news of the outbreak, and what you can do for your physical journey in the meantime.
This week we're back with another round of listener questions! Take a listen as Ben, Chase, and Hunter make up answers on the spot.
Coyote CrossFit is no longer just Coyote CrossFit. Things tend to grow and change, and that includes us. We've expanded the amount of locations we oversee and with that comes new, sometimes unforeseen complications. Let's talk about those.
This week we talking injuries, specifically injuries in CrossFit! Or maybe the lack thereof. Are there some misconceptions to address? Potentially. Intrigued? I knew you would be.
There's a lot that goes into programming workouts with large groups of people in mind. And even more so when there is quite a variety of people in that group. Luckily, we have two great coaches that are capable of doing just that. Let's pick their brains.
This episode we zoom in on goals and discuss what it takes to actually reach them as well as discuss what each our individual goals are. Take a listen!
As 2019 comes to an end, we want to look back on the goals we set at the beginning of the year. Did we stick to them? What allows us to reach our goals? What's the process? Stop asking questions and listen.
Tons of people have been raving about a recent documentary to come out called "The Game Changers." It expounds upon the notion that there are high level athletes that couldn't reach the next level of growth in their profession until they tried a vegan diet. We're here to talk about whether you should believe that or not.
Today we're joined by Dr. Lee Gary, a member of one our locations. Lee is a dentist with a local practice, but more than that, he's a very smart guy that allowed us to unpack his brain a bit!
He's the coach we hold dearly and the greatest Instagram Story filmer of all time. But is that all we know about him? It's time we get to know Coach Chris Allen a little better. Join us won't you?
Welcome back! Good to see you again. This week we're diving a little deeper into the story of coach and Coyote owner Hunter Owen! It's a good one so be sure to give it a listen!
We're in the now now! The changed CrossFit Games are upon us and it's time you knew what the heck is going on.
We did it! We made it to 50! This episode we look back on the top five biggest things we've learned since starting the podcast!
We're back talking about the reasoning behind our one on one diet coaching, what we're trying to achieve with it, and, ultimately, how it can help you!
The CrossFit games have come and gone, and they didn't implode after all of the change. But were there wins and are there things to look forward to? Let's talk about it.
CrossFit is hard on its own. We all know this. But some of us recover better than others. So what are you suppose to do when you've got some big goals and a little more left in the tank? We'll tell you. In the episode. That you're about to listen to.
We love programming here at Coyote. But more than that, we love teaching people about OUR programming. The coaches at Coyote sit down to take a deep dive into programming and why we do it the way we do it.
There are many key elements in life that can take your growth to the next level, but there aren't many out there that make us more uncomfortable than the one we talk about in this episode. Eventually, you have to face it, and we're here to help you do that.
This week we're back with another book discussion! The book is called Culture Code and it is completely changing the way Hunter is leading Coyote, and he's here to chat about it.
https://www.amazon.com/Culture-Code-Secrets-Highly-Successful/dp/0804176981/ref=asc_df_0804176981/?tag=hyprod-20&linkCode=df0&hvadid=312143020546&hvpos=1o1&hvnetw=g&hvrand=5803941840611314762&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013908&hvtargid=pla-417224997978&psc=1
Here at Coyote we're all about continuously getting better in all aspects. We felt challenged to reevaluate and came up with some key refinements, and we are incredibly excited to share those with you today!
Welcome back to another episode everyone! We're excited to bring you guys into our discussion about Coyote's Beach Body Challenge, where we explain exactly what the thought is behind the challenge.
It's time for another Instagram Live episode! We had some of our box members and online followers submit their questions to the podcast and we answered! The questions covered a range of topics so be sure to take a listen!
Meredith is back and better than ever! Meredith is an international superstar and she's here to tell us about it. Tune in to see how she conquered the entire sport of CrossFit in Italy.
Anyone that's attempted to implement fitness into their life knows that a big part of it is momentum. But if we're all adults here, momentum is guaranteed to be interrupted. So how do you overcome these obstacles and stick with it? Well hot diggity dog we're glad you asked.
The Open is closed! All the workouts are over and done with so now it's time to sit down with your favorite WOD builder Chris Allen and figure out what he thought of all of the 19s.
We're back with part 2 of our discussion about The Obstacle is the Way and it's a banger. The guys really dig deep on this final section of the book, and you're going to want to hear it.
https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?hvadid=241912862329&hvdev=c&hvlocphy=9013908&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=6000646431821395314&hvtargid=kwd-98877490329&keywords=the+obstacles+is+the+way&qid=1552398937&s=gateway&sr=8-1-spell&tag=googhydr-20
The Obstacle is the Way is a book that has transformed Hunter's life, and he wants you to know about it. So he's here with the rest of the Coyote crew to give you the "inside scoop" that's going to revolutionize your life. Take notes people!
https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?hvadid=241912862329&hvdev=c&hvlocphy=9013908&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=6000646431821395314&hvtargid=kwd-98877490329&keywords=the+obstacles+is+the+way&qid=1552398937&s=gateway&sr=8-1-spell&tag=googhydr-20
This episode will revolutionize your fitness journey. We're bringing back something you thought died during your college years but we're say it's time to bring it back. Ladies and gentleman: the cheat sheet.
https://imgur.com/a/DvgVJwg
This week Benn leads in a topic that he has become very passionate about since the beginning of the new year: his morning routine. Listen and grab a few tips to implement into yours!
The time has finally come. The Enneagram has finally found its way to Coyote and we're pretty intrigued. Get ready to hear a solid overview of each type and find out what types your hosts are.
The WHOLE gang is back together this week! GOSH IS IT GREAT TO BE BACK. Speaking of being back, Coyote is back this new year with some major changes to the programming and we get all the spicy deets from Coach Hunter and Coach Chris.
This week features an episode near and dear to our hearts. We don't really know why, it just feels special. Speaking of special, we've got another special guest on this episode. Strength coach, and friend of Chris Allen, Michael Brinson, joins us to discuss, you guessed it, strength! Also happy New Year.
Welcome back! Good to see you! This week we have Hunter interviewing Regionals athlete Phil Guillot (Chase pronounces his name wrong, spoiler alert, and Chris makes his triumphant return to the studio!
In a weird turn of events, two more Owens have entered the fray. They bring about their perspective on the new developments in competitive CrossFit and discuss their own journeys within the sport.
We can talk to people on the phone now. TECHNOLOGY IS ADVANCING! This week we talk to Jeff Prejean about what it takes to be awesome in every facet of life. One of those being CrossFit. Like the cool kids say nowadays, be sure to tune in!
It's important to have goals. Almost everyone is in agreement about that. But it's also important to make sure that your life's rhythm and habits line up with you goals. Do they?
This week the guys gather up to talk about how accountability in the gym is an important factor to getting where you want to be in your CrossFit journey and can even spill over into other aspects of your life.
Some big things are happening in the world of our favorite sport, CrossFit. Real big things. Like the only adjective that could ever possibly live up to the task of describing it.....is big.
Huge things.
Whenever we're learning things that we can apply to our life, we like to share those things with the people around us, and that includes you! Give this episode a listen to learn about how to take your life from amateur to professional.
This week we're back to discuss a potentially very divisive question: would you rather have a world class coach or world class training partner? It's pretty spicy.
We're back with Episode 22 of the Coyote Fitness Podcast where we discuss what went down at the CrossFit Games, and if any of our predictions held up.
This week we have our interview with Jesse Mitchell, former NFL player now CrossFit enthusiast. We talk to Jesse about his workouts when he was a player, his transition into CrossFit, and what his CrossFit journey looks like today.
It's the most wonderful time of the year. It's time for the CrossFit games and we couldn't be more excited. The boys sit down this episode to hash out their top picks for each division. It's lit.
This episode we sit down with two time regional athlete and two time Coyote Classic Men's Rx category champion Jonathan Wall and grill him on what makes him so good at lifting heavy things and running for extended periods of time.
This episode we sit down with 3-time regional athlete Holly Henderson at the Coyote Classic.
The Coyote Classic was a sure hit this year and the boys wanted to make sure that the podcast got to be a part of it. These are their stories. queue Law and Order theme song
This week the guys talk about aerobic training, discussing some of the benefits and myths surrounding it.
This week the boys take questions from their "captive" Facebook live audience about all things CrossFit. It's high key lit, bro.
Coyote CrossFit is back from regionals! This was our best outing yet and the boys are pumped to hash out their thoughts on the competition this year. Take a listen!
In today's episode we're talking about time management. It would have been hilariously ironic if the episode was posted a day late. I thought about it. But Hunter gets mad. And then everyone gets scared. So it was decided that the joke was not worth it. Yep. Time management.
Enjoy the episode!
We all know it's hard to make time for working out in your life. But it's hard to make time for a lot of other things too. So let's chat a bit about how we can manage our time better. (Spoiler alert: you get to hear Ben smack on a bagel)
This week we bring in a very special guest: Tyler Moore. We are incredibly honored to have Tyler on this week, but just because we think he's super cool doesn't mean we won't grill him like chicken on a hot bed of charcoal. That was weird. Anyways, enjoy the episode!
This week, Hunter steps in to read a blog post about Weight Loss Tips https://www.coyotecrossfit.com/news/
The Open workouts are finally closed (ha get it?) and we can't decide how we feel about that. But what we do know is how we feel about each workout that Castro put out this year. And we're NOT afraid to tell you our opinions finger snap.
This week we dive into one of the most taboo topics in all of fitness: weight loss. So grab some cake, then sit back and relax while we school you in some fat burning.
This week, Hunter hops on the mic to read his blog post discussing injuries in CrossFit, or more importantly, the misconceptions of them.
While all of you are powering through the competitive aspect of CrossFit (good luck on 18.3 by the way), we decided to talk about one of the biggest reasons people decide to try CrossFit, weight loss.
The CrossFit Open starts this Friday at Coyote's Annual Friday Night Lights (God speed, by the way, to all you psychos competing), and so we decided to dig a little deeper into the history and our experiences with the Open.
This week, Hunter reads an excerpt from his blog about the value of goals, not only in CrossFit, but also in every aspect of life.
There's a lot of aspects about CrossFit that get seriously overlooked or misinterpreted by athletes, but today's topic may be the most misunderstood aspect of the entire sport.
This week Hunter reads a blog post he posted a while back discussing the oldest excuse in the book: I'm too old to do CrossFit. We're to debunk an early onset of Senioritis. Ha. Get it?
This week we welcome in Meredith Owen, sister to Coyote owner Hunter, to talk about the world's perspective on women in CrossFit, and what Meredith is doing personally to break the stereotypes that have developed. And yes she can squat more than you.
Sometimes you gotta do what you just don't want to do. And one thing we REALLY didn't want to do was bring Caleb Foxworth onto our podcast, and yet here we are. Hope you enjoy the episode, despite Caleb being here, where we dive into what CrossFit can do for your need for community.
Here's a link to the blog that Hunter is reading from: http://coyotecrossfit.com/category/blog/
We're back with a full length episode of the podcast where Chris and Hunter dish out some details about Coyote's Competitor Program.
We're doing things a little different with what is not really and episode, but a special edition of the Coyote Fitness Podcast (although I guess it's not that special if it's going to be recurring huh?)Here you'll find the link to what was discussed on the podcast this week: http://coyotecrossfit.com/category/blog/
DIETS ARE STUPID! You're right. Most are. But if you've got the right system in place, a proper diet can revolutionize your fitness journey, and Chris and Hunter are here to help you do just that. Chase and Ben are also present as well, just not as useful to the conversation.
This week Chris and Hunter spitball about what the future of different aspects of CrossFit could look like, while Ben and Chase try to keep up. It's a great listen. Give it a try!
This week we focus in a little more on how Coyote CrossFit develops it's weekly class workouts, along with various other topics. Join Ben, Chris, Chase, and Hunter as they bless your ears with their usual quick wit and life-giving banter.
Lonesome Dove - Novel: https://www.amazon.com/Lonesome-Dove-Novel-Larry-McMurtry/dp/1439195269/ref=sr_1_1?ie=UTF8&qid=1510635987&sr=8-1&keywords=lonesome+dove
American History X: https://www.amazon.com/American-History-X-Edward-Norton/dp/B002WSASIC
The sequel is always better than the first one right? The second episode of the Coyote Fitness Podcast is here! Be sure to give it a listen as the guys discuss even further the benefits of CrossFit and why they've chosen it as their go to fitness program.
Welcome to the first episode of the Coyote Fitness Podcast, where we sit down with Coyote Crossfit owner Hunter Owen, Coyote coach Chris Allen, everyman Ben Derrick, and CrossFit rookie Chase Hammack. This week's episode is an introduction to what's to come on the podcast, along with a healthy debate on a special topic. So sit back, relax, and enjoy the first episode of the podcast! Unless you're working out. Then make sure you get those elbows up.