Meditation Pebbles
Peaceful Wellness with Deb
Meditation Pebbles - Five Minutes to Inner Peace
In this podcast series, you will learn easy and beneficial techniques you can use to start or end your day. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day.
Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.
This series will explore meditations from different traditions. Use one or all and find what works for you.
Website: debphelps.com
For online mindfulness and meditation courses: peacefulwellnessinstitute.com
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