Journey to Hope and Healing with Renee: Recent Episodes

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Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress.

Spiritual is defined here as whatever gives YOU meaning. You will need to think of a short phrase that is meaningful for you – more on that in a moment.

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All of us want to live joyful, meaningful lives. We want to do what we love, feel good and not struggle so much.

But fear, doubt and limiting beliefs often block us from attracting our desires. They keep us stuck, afraid to take action or even dream big.

Therefore, one of the first and most important steps in manifesting our desires is to clear the blocks that hold us back

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This quick morning relaxation is a guided energy starter that will help you to become wide awake, energetic, and ready for the day ahead. You can listen to this audio at any time of day to help get your energy going.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This guided meditation script for self is only the first step. If you truly want to finally move away from self-loathing and dive deep into self-love, then you need to learn how to unleash the magic that is you.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The intention of today’s healing prayer for the world meditation is to guide you through a prayer that will help you send healing and loving energy out into the world, so we can collectively shift out of darkness and live in the light.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A little about me, my purpose for this podcast and my journey to Hope and Healing ❤

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Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you do the body appreciation meditation.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/renee-gomes/support

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The Benefits of Forgiveness. The benefits of being able to forgive are many. Developing forgiveness has been associated with decreased stress, anxiety, and depression, and increased feelings of well-being. Some studies have found a relationship between dispositional or trait forgiveness and life satisfaction.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/renee-gomes/support