Gangsta Gumbo Podcast⚜️: Recent Episodes
Jodie Duvernay
A place where we focus on Self. Where all our energy is put into learning & loving our inner G. A little bit of a lot of sh!t that just makes sense. No celeb gossip. No celeb worship. Here, you’re the star. You’re the VIP. You’re the winner.
On this podcast, a few days a week, we’ll take a little time out of our day for Self & strengthen our minds, bodies & spirits.
We encounter triggers on the daily. And that’s when we call on our Inner G to do its thang. Support this podcast: https://anchor.fm/GangstaGumbo/support
I missed y’all. That is all. Ready to get the pot hot again? Leggo!
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On this Free Love Friday episode, we have the young & poppin’, Destiny of Confident Kustoms on to tell us what it’s like to be, well... young & poppin’! She’s a Bay Area business owner & boss! And she can help you “build your brand the CK way” with @ConfidentKustoms
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This week we talk Healing before Body Movin’. And, of course, wind down with a dose of Meditation Medication. Featuring @ConfidentKustoms - “Build your brand the CK way!”
Support this podcast: https://anchor.fm/GangstaGumbo/support
A gumbo pot of an episode to make up for missing this weeks’ Wellness Wednesday. Featuring Alana Duvernay aka @lanalosangeles. And brought to y’all by @ConfidentKustoms. “Build your brand the CK way!”
Support this podcast: https://anchor.fm/GangstaGumbo/support
Our first Wellness Wednesday episode with the new look & feel! On this episode, we talk “Selfish or For Self?” & as usual, get our Body Movin’ and a lil guided meditation for the folks in the back that claim they “can’t/don’t know how to meditate”.
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Let’s just call this SZN 2... Here’s a lil rundown on the changes we’ve made, on the show, and what you can expect from the future of the Gangsta Gumbo Podcast!
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Tonight we have my girl, Selena aka Organic Shawty in the house to talk BOSS SH!T. Learn all about her line of organic sea moss & how to better yourself from the INSIDE! Holler at her on IG or Twitter @OrganicShawty !!
Support this podcast: https://anchor.fm/GangstaGumbo/support
Tonight, we talk Therapy: the good, the bad, the truth. We get our bodies movin’ with an intro to some Moon Salutations. And we get our weekly dose of Meditation Medication by dismantling the walls that hold us back from experiencing joy. Brought to y’all by @OrganicShawty Sea Moss!
Support this podcast: https://anchor.fm/GangstaGumbo/support
This Self-Love Sunday, we discuss Self-Quarantine Survival, write another Love Letter to Self, & speak some more amazing affirmations to ourselves! And this week, we’re brought to y’all by Organic Shawty Sea Moss!
Support this podcast: https://anchor.fm/GangstaGumbo/support
This week, we have a whole medical professional on board to clear some thangs up about the corona virus, we’re talking Life & career balance, and more! Brought to you by SouthCentral Candle Company!
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This week, on our #WellnessWednesday episode, we talk about turning stress into STRENGTH! Of course, we get our bodies movin’, and get a lil meditation medication...
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Keeping it shorter & sweeter tonight! This evening, we talk SKIN! And we show our SELF a little love out loud.
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Our first episode of Free Love Fridays on GGP! Guest host: Vanessa of @SugarBank_LA & we’re talking starting and running a business from home as well as what’s going on in the world today.
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Tonight, we’re discussing triggers, moving our bodies, finding sanctuary thru guided meditation, & more!
Support this podcast: https://anchor.fm/GangstaGumbo/support
Who, what, & why is Gangsta Gumbo?!
Support this podcast: https://anchor.fm/GangstaGumbo/support