Wellness Wednesday with 3W: Recent Episodes
3wmedical
Wellness Wednesday with 3W podcast is sponsored by 3W Medical for Women, a nonprofit women's health clinic in the Seattle, Washington area. The purpose of this podcast is to educate and inform women regarding their reproductive sexual healthcare and social issues that impact their overall well-being.
Bloating, fatigue, irritability, brain fog, anxiety—what if some of it traces back to your gut?
In this episode of Wellness Wednesday, Helen sits down with 3W Medical Director, Jen Miller, to unpack the growing conversation around gut health and why it matters more than most people realize.
Jen shares the personal story that first sparked her interest in gut health after seeing dramatic changes in her toddler’s behavior and mood through dietary changes. From there, the conversation dives into the science behind the microbiome, inflammation, food sensitivities, antibiotics, mental health, and the connection between the gut and the brain.
They discuss:
- how gut health impacts mood, anxiety, and serotonin
- why the gut is closely connected to mental health
- common inflammatory foods like gluten and sugar
- the role of antibiotics in disrupting the microbiome
- how food diaries and elimination diets can help identify issues
- the difference between prebiotics and probiotics
- why many people feel dismissed when searching for root-cause answers
This episode is a practical, approachable introduction to understanding how nutrition and lifestyle choices may be affecting both your physical and mental health more than you think.
If you’re struggling with symptoms that feel unresolved or want support taking a more root-cause approach to your health, you can book an appointment with Jen and the 3W team at:
www.3wmedical.org
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
For years, 3W’s FEMM program has focused on helping women understand and chart their cycles. But what happens when charting reveals that something is actually wrong?
In this episode of Wellness Wednesday, Helen sits down with Dr. Adeola Mead and Shannon Leach to introduce the next phase of FEMM at 3W: FEMM Medical Management.
They discuss how cycle abnormalities like painful periods, missing periods, irregular ovulation, infertility, PCOS, thyroid dysfunction, and endometriosis are often dismissed or normalized in women’s healthcare—and why that needs to change.
This conversation dives into:
- why ovulation is considered a vital sign
- the difference between symptom management and root-cause medicine
- how FEMM helps identify underlying hormonal and metabolic issues
- why birth control is often used as a Band-Aid solution
- the importance of teaching girls and women true body literacy
- how FEMM supports women in every stage of life—not just fertility
Dr. Mead and Shannon also share personal stories about infertility, misdiagnosis, and the frustration so many women face when they feel ignored by the healthcare system.
Whether you’re trying to understand your cycle, struggling with symptoms that have been brushed aside, or simply want to feel more informed about your body, this episode is an introduction to a more comprehensive approach to women’s healthcare.
If you’re in the Seattle area, 3W offers FEMM consultations, classes, and now expanded medical management services through trained clinicians who want to help women find real answers—not just temporary fixes.
Book an appointment today at: www.3wmedical.org
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In this episode of Wellness Wednesday, Helen sits down with Dr. Theresa Santos to talk about her journey through medical school, motherhood, and becoming a board-certified family medicine physician.
This episode also introduces Dr. Santos as one of the newest providers at 3W Medical.
Together, they discuss the current state of primary care, why so many patients feel rushed or unseen in today’s healthcare system, and what it looks like to practice medicine in a more collaborative, patient-centered way. Dr. Santos also shares why she chose family medicine, the importance of finding a provider you truly connect with, and how longer appointments can completely change the patient experience.
The conversation also touches on:
- balancing medicine, marriage, and motherhood
- the shortage and burnout facing primary care today
- why patients should feel empowered to “shop around” for the right provider
- how shared decision-making builds better healthcare outcomes
If you’ve been searching for a provider who will actually take time to listen and partner with you in your healthcare, this episode offers a glimpse into the kind of care Dr. Santos hopes to provide at 3W.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What if understanding your body was just… normal?
In this episode of Wellness Wednesday, Helen sits down with Laurisa, founder of Girls Who Know, and Amy, one of their educators, to talk about how they’re creating a new narrative for girls’ health.
Instead of waiting until problems show up, Girls Who Know is equipping young girls early with clear, age-appropriate education about their cycles, hormones, and overall health. The goal isn’t just information, but culture change. A generation of girls who grow up understanding their bodies, speaking about them confidently, and seeing body literacy as the standard.
Laurisa and Amy share why so many women feel disconnected from their bodies later in life and how early, honest education can change that trajectory entirely.
If you’ve ever thought, “Why didn’t I learn this sooner?” this episode shows what it looks like to make sure the next generation does.
Learn more about Girls Who Know at: https://www.girlswhoknow.com
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Many women grow up learning very little about how their bodies actually work. When cycle issues arise, the default solution is often medication or hormonal birth control—without much explanation of what’s happening beneath the surface.
In this episode of Wellness Wednesday, Helen is joined by FEMM instructors Aleksandra and Andie for a conversation about why women’s health education matters now more than ever.
They talk about the gaps in today’s healthcare system, why so many women feel dismissed when they bring up cycle concerns, and how fertility awareness education can give women a clearer picture of what’s happening in their bodies. Aleksandra and Andie also share how FEMM helps women learn to read the biological signs of their cycle and understand what those signs may be saying about overall health.
This episode is especially for women who feel like they were never really taught how their cycles work—and want a more informed, proactive approach to their health.
If you’re interested in learning more, 3W offers FEMM consultations and classes where trained instructors help women understand and chart their cycles in a supportive, educational setting.
Book a consultation/class today:
www.3wmedical.org
206-588-0311
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Walk into any supplement aisle and it’s overwhelming.
Magnesium for sleep. Vitamin D for immunity. B12 for energy. Fish oil for inflammation. But what do you actually need? And what’s worth your money?
In this episode, our nurse practitioner Shannon Leach, ARNP, MSN breaks down the core vitamins she consistently recommends to women — especially those navigating hormone health, fatigue, stress, and long-term prevention.
She shares:
- Why Vitamin D3 is foundational for immune health, mood, and hormone balance
- The importance of Magnesium (and which form she prefers)
- When to consider Omega-3s (fish oil)
- Why B vitamins, especially B12, matter for energy and nervous system support
- Supplements to be taking in the perimenopause stage
Shannon also names specific brands she trusts for quality and purity, including:
- Thorne – https://www.thorne.com
- Pure Encapsulations – https://www.pureencapsulations.com
- Nordic Naturals (for fish oil) – https://www.nordicnaturals.com
- Seeking Health – https://www.seekinghealth.com
If you’ve been piecing together your supplement routine based on social media trends, this episode will help you simplify and get intentional.
And if you want personalized guidance, you can schedule an appointment with Shannon at 3W to build a plan tailored to your labs, symptoms, and goals.
Book an appointment with Shannon today at:
www.3wmedical.org
206-588-0311
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What if your cycle isn’t something to suppress—but something to listen to?
In this episode, Helen sits down with Lauren, certified FEMM teacher and long-time member of the 3W team, to break down what FEMM (Fertility Education & Medical Management) really is—and why cycle health is a critical indicator of overall health.
They talk about:
- Why painful, irregular, or heavy periods are not normal
- How hormonal birth control acts as a band-aid instead of addressing root causes
- What ovulation has to do with bone health, hormones, and long-term wellness
- How FEMM empowers women to understand their bodies and advocate for better care
This conversation goes beyond fertility. It’s about proactive, whole-person healthcare—and giving women the tools and language to understand what their bodies are communicating.
If you’ve ever been told your symptoms are “just part of being a woman,” this episode is for you.
👉 Learn more and book a FEMM class with 3W to start understanding your cycle—and your health—at a deeper level.
www.3wmedical.org
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What actually happens behind the scenes at 3W?
In this special episode of Wellness Wednesday, Helen brings together team members from both the medical and advancement sides of 3W to look back on a year of growth, challenges, and patient impact. It’s a candid, warm conversation that shows the heart of the organization: how the staff thinks, what they care about, and the moments that reminded them why this work matters.
This episode offers a personal, human look at the people who keep 3W running. Whether you’re a long-time patient, a supporter, or someone just discovering 3W, we invite you to tune in and celebrate the year with us.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
You’ve heard of vampire facials—but what about healing your uterus with your own blood?
In this episode of Wellness Wednesday, Helen sits down with Dr. Sarah Pederson, OBGYN, MD. and founder of Vera Fertility, to unpack one of the most innovative tools in restorative reproductive medicine: the intrauterine PRP wash.
Dr. Pederson explains how this procedure—using a patient’s own platelet-rich plasma—can help rejuvenate the uterine lining, support implantation, and offer new hope for women facing recurrent miscarriage, thin lining, chronic endometritis, or unexplained infertility. She walks through what the procedure actually looks like, who makes a good candidate, and why so many patients who’ve hit a wall elsewhere are flying to Colorado just to get this done.
They also talk about:
• Why inflammation and allergies can quietly sabotage fertility
• How chronic infection in the uterus gets completely missed in mainstream care
• The difference between PRP wash and surgical ablation (and why they’re opposites)
• How PRP is also used in endometriosis surgery and to support egg quality
If you’ve ever wondered whether there are options beyond birth control, ablations, or IVF, this episode is for you. Dr. Pederson lays out a hopeful, holistic vision of women’s health—one where your symptoms matter, your uterus is understood, and healing is actually possible.
Learn more about Dr. Sarah Pederson and Vera Fertility here:
https://verafertility.com/our-team/dr-sarah-pederson/
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Why isn’t nutrition part of the fertility conversation?
In this episode of Wellness Wednesday, Helen talks with Ginny Noce, a registered nurse, certified fertility awareness instructor, and functional medicine nutritionist who’s changing how women understand their bodies. Ginny shares how a clinical rotation in women’s health led her to discover the FEMM method—and opened her eyes to the deep connection between hormones, nutrition, and fertility.
After being diagnosed with PCOS herself and finding little help beyond birth control, Ginny began digging into the research—learning how diet, gut health, and insulin resistance can directly affect ovulation, miscarriage risk, and overall hormone balance. Now, through her private practice, she helps women restore their health naturally using evidence-based nutrition and lifestyle strategies.
From practical guidance on what a hormone-healthy plate looks like, to the surprising link between gut infections and infertility, this conversation reveals what most doctors never mention—and how food can become one of the most powerful tools for fertility and long-term wellness.
Get connected with Ginny:
https://thewomenshealthrn.com/
https://www.instagram.com/thewomenshealthrn/
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Lacrimo-Auriculo-Dento-Digital (LADD) syndrome is an extremely rare genetic condition—so rare that Madison Sisson was only the 13th known case at the time of her diagnosis. Now a mom of two boys who also have LADD, Madison shares what it’s like to raise children with limb differences, hearing loss, and feeding challenges—all while building a joyful, fully lived family life.
In this candid and moving conversation, she reflects on her journey through mom guilt, medical roadblocks, viral TikToks, and the moment People Magazine reached out to share their story with the world. Madison and her husband have faced pressure, judgment, and fear—but their unwavering love for their sons has turned hardship into testimony.
Follow Madison’s family journey: @madisisson on Instagram
Read the People Magazine feature: Mom Opens Up About Raising Sons with Rare Immune Condition
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Can food really boost your fertility?
In this episode of Wellness Wednesday, Helen sits down with Dr. Angela Thyer and dietitian Judy Simon, co-authors of Getting to Baby, a fertility and lifestyle guide born from years of clinical experience—and personal journeys through infertility. They dive into how plant-forward diets, whole grains, legumes, fish, and even soy (yes, soy!) can support hormone balance, regulate cycles, improve egg quality, and in many cases, help women conceive without needing IVF.
From managing PCOS with fiber-rich foods and better blood sugar control, to the power of breakfast and the underestimated role of male nutrition (hello, walnuts and fish!), this episode challenges the “just lose weight” or “just do IVF” narratives so many women hear. Whether you're actively trying to conceive or just want to understand your body better, this is a conversation full of real patient stories, practical food tips, and long-overdue encouragement.
Resources:
Read Dr. Thyer and Judy Simon's book
Get in touch with Judy
Get in touch with Dr. Thyer
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Episode Description:
In this deeply moving episode of Wellness Wednesday, host Helen sits down with Laura Belk — founder of Nurturing Nations and mother of nine — to discuss the beauty, heartbreak, and transformative power of adoption. From adopting children with special needs across continents to building a nonprofit that rescues and educates abandoned children in Ghana, Laura shares her remarkable journey of love, sacrifice, and relentless advocacy.
This episode covers:
- The shocking reality of how children with disabilities are treated in parts of the world — and what Nurturing Nations is doing to protect them
- What it takes to adopt internationally, especially children with special needs
- Honest conversations about the trauma, healing, and joy in adoptive families
- Why every child is worth the risk — and how saying "yes" can change everything
- Practical ways you can help — from sponsorship to life-saving trips abroad
Whether you're an adoptive parent, considering adoption, or simply want to hear a story of radical love in action, this episode will move you and challenge you.
👉 Learn more or support at nurturingnations.org
👉 Contact Laura Belk at laura@nurturingnations.org
👉 Follow Nurturing Nations on Instagram: https://www.instagram.com/nurturingnations/?hl=en
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In this episode of Wellness Wednesday, Helen is joined by Dr. Jim Heid, a seasoned family physician with decades of experience in women’s health, including over 1,000 births. Together, they take a deep dive into the biology of the menstrual cycle and the importance of cycle awareness for both women and their partners.
Key topics include:
- A breakdown of the follicular and luteal phases, and what’s happening hormonally and physiologically during each stage
- The role of cervical mucus in fertility, and how different types of mucus signal different phases of the cycle
- The use of cycle tracking apps and devices, including options for postpartum and lactating women
- An overview of PMS and PMDD, including symptoms, treatment options, and how stress impacts the cycle
- Why cycle health is being called the “fifth vital sign” — and why this matters for women’s overall well-being
Dr. Jim also shares his experience tracking cycles in his own family and offers insights into how men can support women more effectively by understanding these natural rhythms.
Whether you’re seeking to improve your reproductive health, explore fertility awareness, or simply want to better understand your body, this episode is for you!
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In this vulnerable conversation, Helen sits down with Diana Jorda—a mental health professional with a powerful story of healing and purpose. Diana opens up about growing up as a military child in a Filipino-Chamorro household, the impact of emotional neglect, and the pressure to perform and “keep it together” in her work. She shares how trauma shaped her early identity, and how entering the mental health field forced her to confront, unpack, and ultimately heal the parts of herself she had hidden. Whether you're navigating your own healing or supporting someone who is, this episode is an honest, hopeful look at what it means to come home to yourself.
To learn more about Diana's work, check out her Instagram (https://www.instagram.com/tobeholdyou/) or her website (www.dianajjorda.com)!
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Seattle’s LGBTQ+ community faces unique challenges when it comes to mental health and access to care. In this episode, Christopher Archiopoli shares his journey as a queer advocate and discusses the barriers many face when seeking compassionate mental health support. From personal experiences to systemic issues, we dive into the realities of mental health care, the power of peer support, and how we can all do better in treating others with dignity and compassion. Tune in for a thoughtful conversation about advocacy, kindness, and the urgent need for change.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In this deeply moving episode of Wellness Wednesday, Helen sits down with Joann Andrews, who shares her powerful story of adoption, resilience, and discovering her biological roots. From growing up in a loving foster home to uncovering the truth about her family and birth parents through DNA testing, Joann's journey is one of hardship, healing, and the transformative power of love. This conversation explores the complexities of adoption, identity, and the courage it takes to seek the truth while embracing life's unexpected paths.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Dr. Clay Brigance returns to our podcast for an in-depth conversation about the ways reproductive loss impacts couples and some strategies that can help.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Helen and 3W staff members share their reflections and highlights from 2024.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Faith Franz of Island Sound Counseling (https://islandsoundcounseling.com) and Jynger, a client of hers, join us to discuss the benefits of a newer psychotherapy approach known as A.R.T. therapy.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her.
Follow Kristina:
www.kristinakovalevich.com
Instagram: @kristina.kovalevich
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
A most special guest and survivor of childhood sexual abuse, Andra, returns to our podcast to share about her experience healing traumatic memories with the popular new therapeutic technique known as EMDR.
If you have questions for Andra and would like to connect with her, let us know by emailing info@3wmedical.org
To hear Andra's story as told on her first Wellness Wednesday appearance, visit https://www.podbean.com/ew/pb-7a2ex-10c21f9
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
The birth mother of 3W CEO Helen Nguyen's adopted son joins our podcast for an open conversation about their experiences with adoption. Hear both mothers' perspectives–of giving up and of receiving a son–in one of our most personal episodes on record.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Medical Assistant and Miss World America pageant hopeful Aishy Kumar joins 3W Medical for Women CEO Helen Nguyen to share her story of a childhood health emergency that changed her life forever and what has inspired her to lead a life driven by compassion.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Licensed naturopath and 3W medical provider Adeola shares the essentials about Ozempic: what it is, who it's for, and whether there are any potential side effects. Learn if this seeming weight loss wonder is right for you or if you should consider other alternatives for your situation.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Army veteran and security worker Tori Murphy shares her insights and observations on domestic violence in marriage, the military, and society at large.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
3W Medical Director Dr. Susan Rutherford shares her commentary on three recent developments, controversies, or stories in reproductive health.
Articles mentioned:
https://www.accessdata.fda.gov/drugsatfda_docs/label/2004/020687s010-lbl.pdf
https://www.fda.gov/news-events/press-announcements/fda-marketing-authorization-enables-increased-access-first-step-syphilis-diagnosis
https://www.seattletimes.com/seattle-news/health/dozens-of-pregnant-women-some-bleeding-or-in-labor-being-turned-away-from-ers-despite-federal-law/
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Couples therapist and founder of Shiloh Counseling, Dr. Clay Brigance, joins us for a vulnerable conversation on the overlooked topic of reproductive grief among men.
To learn more about Dr. Brigance and his practice, visit shilohcounselingllc.com
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, Helen sits down with Maria Lancaster, president and co-founder of Embryo Adoption Services of Cedar Park, to learn more about embryo adoption in general as well as Maria's own personal experience with it.
Connect with Maria and her organization at:
1-888-959-7712
maria@adoptembryos.org
adoptembryos.org
donateembryos.org
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Trigger warning: Child sex abuse and trafficking. This podcast is not intended for children younger than the age of 12.
On today’s episode of Wellness Wednesday we are joined by Brea, a young woman from Washington state, as she shares her story of being trafficked from the young age of just eight years old. Brea comes onto our podcast to uncover the realities and myths of child sex trafficking in the United States, why child sex trafficking is not just something that happens in foreign countries, and what you can do to help.
Resources:
- If someone is in immediate danger, call 911.
- If you suspect a case of human trafficking, call the National Human Trafficking hotline: 1-888-373-7888
- Washington Trafficking Help Website
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's throwback episode from 2023 where Nicole Bendayan, Certified Nutritionist, gives us the answers!
Want to get in touch with Nicole or take her masterclass?
Follow Nicole on Instagram/TikTok: @nicole.bendayan
Nicole's website: https://www.nicolebendayan.com/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Trigger warning: Eating disorders and body image
Join us today with licensed mental health counselor, Bekah Watanabe, LMCHA, as she discusses the growing prevalence of eating disorders and negative body image amongst young women. Tune in as she and Helen share about how childhood narratives, culture, and social media can impact our eating behaviors and the ways we perceive our bodies, as well as the complexities on why someone may be struggling with an eating disorder.
Resources:
Learn more about Bekah and her practice at: https://www.everybreathcounseling.com
The Intuitive Eating Workbook
The Binge Eating Therapist
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Whether suffering the loss of an unborn child, recovering from an abortion, or grieving infertility, in today’s model of Reproductive Grief care, it is not uncommon for women to be left feeling unseen, unheard, and dismissed. According to licensed clinical professional counselor, Megan Baker Welles, what we tend to find in typical healthcare facilities is stigma, a lack of clear grieving rituals, and insensitivity to grief. Tune in to today’s episode where she proposes an alternative model for Reproductive Grief Care: the Missing Trimester.
Learn more about Megan her website: http://www.meganbakerwelles.com/
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On this throwback episode of Wellness Wednesday, we talk about our very diverse and awkward experiences of "the Sex Talk." Join Helen, Lauren, and Theresa as they reminisce on their middle school years and discuss how working in reproductive health has influenced their mindset around sex and well-being.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
The first three months of a newborn’s life is often referred to as “the Fourth Trimester,” a time of intense change, learning, and sacrifice for parents. Thankfully, parents don’t have to be alone in the chaotic season of the fourth trimester! Join us for today’s episode of Wellness Wednesday, where we get to chat with Carolyn and Laura, two Nashville-based postpartum doulas, where they share with us the significant role doulas can play in parents’ lives, and why there is no shame in asking for help.
If you’d like to get in touch with Carolyn and Laura, you can reach out to them here:
Email Carolyn
Email Laura
Southern Doula Services (Laura’s Doula Agency)
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
A runaway at just 14 years old, Jess Echeverry experienced life as homeless young girl on the streets until she was 21. Several years later, Jess is now the founder of SOFESA, a non-profit dedicated to helping homeless and low-income families in Southern California since 1999. Tune in to today's episode as we hear Jess' personal story, her insight on the complexities and spectrum of homelessness, and how her experience led to her approach to healing homelessness through SOFESA.
Learn more about SOFESA here: www.sofesa.org
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
We're so excited to have our Executive Assistant (previously Operations Manager), Lauren, back to tell us the wonderful and exciting story of the birth of her daughter, Lottie!
When it comes to pregnancy and birth, sometimes things don't always goes as planned. What Lauren expected to be a more smooth-sailing birth process turned out to be a bit more complex than she hoped for after she hit 42 weeks of pregnancy. Join us for this week's episode of Wellness Wednesday as we get the full details on her birth story!
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
We have a new Physician Assistant! Join us for today’s episode of Wellness Wednesday where we get to chat with one of our new providers, Heather Diebler, who has worked as a PA for 20 years and is now helping us to provide compassionate women’s healthcare in the Seattle U-District. Get to know Heather more as she tells us about her journey in medicine, why she chose to become a PA, and what she loves about working at 3W Medical.
Are you in need of accessible women's health services? Book an appointment with us today at www.3wmedical.org.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
TW: This episode discusses topics such as suicide, anxiety, and depression. Listener discretion is advised.
On today's episode of Wellness Wednesday, we are joined by Bekah Louie, LMHCA, a licensed mental health counselor here in the Seattle area. As an Asian-American female therapist, Bekah understands the importance of cultural sensitivity and inclusion, and strives to create a space for people of all stories and backgrounds to find healing.
Her great message for listeners is this: "You're not alone."
Tune in as we hear about her own personal story dealing with anxiety, depression, and suicide, her experience growing up in an Asian-American household, her incredible journey toward finding healing, and what led her into mental health counseling work today.
If you are considering suicide, please call the numbers below for immediate help:
National Suicide Prevention Hotline: 988 (Call or Text)
King County Crisis Connections: 1-866-4-CRISIS
Considering counseling or want to get in touch with Bekah? Contact her by:
Website: https://www.everybreathcounseling.com/
Email: bekah@everybreathcounseling.com
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
THROWBACK EPISODE:
What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!
Resources from our provider:
- Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.gov)
- The Vaginal Microenvironment: The Physiologic Role of Lactobacilli (nih.gov)
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Are you a student in university looking to pursue medicine? Curious to know about what it is like to work to shadow medical professionals in a women's clinic? Join us for today's Wellness Wednesday episode where we sit and chat with one of our lovely Medical Assistants, Aleksandra! Tune in as she shares about her pre-med journey, shares some advice for fellow students who are pursuing medicine, and discusses the ways working for 3W Medical has impacted her outlook on patient care.
Want to get in touch with Aleksandra for pre-med advice? Shoot her an email at aleksandrac@3wmedical.org!
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
THROWBACK EPISODE: Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing.
But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber?
Helen and Lauren explain the red flags you should watch out for our Valentine's Day episode of Wellness Wednesday!
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find out!
Curious to learn more about the Flex Cup? Visit their website here.
Check out our "Menstrual Cup 101" episode from 2021 by clicking here!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn.
Postpartum Gadgets mentioned:
- Silverettes
- Hydrogel pads
- Haakaas
- The FridaMom Postpartum Kit
- Perineal Spray
Are you or someone you know in the greater-Seattle area in need of a Doula? Get in touch with Sulamita Doula by clicking here!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
The FDA recently approved a new over-the-counter contraceptive called “OPill” that will be available for purchase in the first quarter of 2024. But many questions come with new medications: How does it work? What are the side effects? What is its effectiveness? What led to its approval for being an over-the-counter medication? How often do I need to take it? Tune in to today’s episode where we discuss all these questions and more with our wonderful nurse practitioner, Christi!
Resources mentioned:
- OPill FDA Approval History
- FDA Approves First Nonprescription Daily Oral Contraceptive
- Prescription-to-Nonprescription (Rx-to-OTC) Switches
- Decisional Memorandum: New Drug Application 17031 Supplement 41
- Summary Chart of U.S. Medical Eligibility Criteria for Contraceptive Use. (cdc.gov)
- Progestin-Only Hormonal Birth Control: Pill and Injection | ACOG
- Progestin-Only Pills - US SPR | CDC
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Curious to know more about what we've accomplished as a clinic this year? Want to hear from the people behind the scenes in our organization? Join some of our 3W staff, Juliet, Mike, Amber, and Helen, as they discuss highlights and accomplishments for the clinic in 2023 as well as their hopes for 2024!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What should new parents be looking for in a pediatric doctor? What questions should parents be asking at their child's appointments? And what resources are there for parents who are low-income? Tune in to today's episode where we discuss with retired pediatrician, Dr. Hervey Froehlich, as he shares some guidance that may help with your search.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
"Despite the fact that America spends $111 billion (yes, billion with a b) annually on maternal and newborn care--twice as much as other high income countries, we have the highest maternal death rate of the developed nations." - Cassondra Moriarty
Join Helen for this solo episode as she discusses an article from the Verily Magazine: "How Can We Help Close the Maternal Health Gap?" by Cassondra Moriarty. Tune in to learn about how structural racism, contraceptives, and other issues play a part in America's maternal health gap and death rate.
Check out Verily Magazine here!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this throwback episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about:
- How to prepare for a doctor's appointment
- Questions you should be asking to make the most of your time with your doctor
- Questions you didn't know you could ask your doctor but should be asking
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Reproductive grief and loss comes in many different forms and is an experience that calls for compassionate and intentional care, an issue that is not brushed under the rug. Tune in to today's episode as we chat with Sara West, director of hospital programs of the Institute of Reproductive Grief Care, about what reproductive grief care is, its importance, and the resources available for those experiencing reproductive loss.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
For the launch of Season 4 of Wellness Wednesday with 3W, we are joined by Nicole Kristensen, a doula based New York and the founder of Holystic Maternity Care. Tune in as we learn more about Kristen’s services, the importance of holistic maternity care, and how doulas serve to fill the gap in maternal medicine.
Learn more about Holystic Maternity Care by visiting her website!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What is gestational diabetes and what causes it? Who is most at risk for gestational diabetes, and what can be done to help prevent it? What are the consequences if left unnoticed or untreated? Tune in to today's episode where we talk with Certified Diabetes Educator, April Thomas, to get all the answers!
Resources:
https://diabetes.org/diabetes/gestational-diabetes
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Are you a new parent or about to become a new parent? Need guidance on how to care for your newborn without compromising on sleep? Tune in to today's episode with the wonderful Sulamita Doula as she shares her expertise on a few parenting essentials like swaddling, burping, baby gadgets, and mistakes you might be making in your technique.
And if you're in the greater Seattle area in search of a Doula, consider booking an appointment with Sulamita herself:
- @sulamita_doula (Instagram)
- sulamitadoula@gmail.com
Resources mentioned:
- Just Between Friends Children's Resale (Lynnwood, WA)
- Nested Bean Swaddle
- Love to Dream Swaddle
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Here is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted.
Inspired by a shocking Verily article on this subject, on today's throwback episode CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S. soil, after fleeing communist rule.
Please listen in to this important conversation and read the Verily article at https://verilymag.com/2021/04/the-dark-history-of-sterilization-in-the-u-s-2021!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
As a college student, finding accessible healthcare can be a hassle. Between scheduling your first doctor's appointment without a parent to realizing the clinic doesn't take your insurance, it can be difficult to get the help you need.
If this sounds like your experience, tune in today's episode where we talk with Tenny Larsen, a sophomore in Public Health and the Vice President of Community Engagement for the UW Panhellenic Association, as we discuss why healthcare can be so difficult to access on campus, and where you can find the resources you need.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
With a 32% increase in all Syphilis cases from 2020 to 2021 and its continual rise of cases through 2023 (King County Public Health), the Syphilis epidemic in King County is not something to be ignored. Today, graffiti signs of “Syphilis rising” cover buildings and walls across Capitol Hill, pushing for more awareness and education of the disease.
Curious to learn more about what Syphilis is and the impacts of the epidemic in the local Seattle community? Tune into today’s episode where we discuss the details with our nurse practitioner, Christi.
Sources mentioned:
2023 STI Epidemiological Profile - Washington State Department of Health
Syphilis epidemic - King County Public Health
STI Fast Facts - Washington State Department of Health
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Are there ways mental health can be treated in a more holistic sense before taking a pharmaceutical approach? What preventative measures can each of us take in our daily lives to naturally improve our mental health?
Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's throwback episode of Wellness Wednesday!
Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her.
Follow Kristina:
www.kristinakovalevich.com
Instagram: @kristina.kovalevich
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Are light periods "normal?" How many days during your cycle can you get pregnant? Why does my discharge change throughout the month? Tune into this episode as Lauren, our certified FEMM instructor, debunks a few myths around periods, menstrual cycles, fertility, pregnancy, and sperm!
Want to learn more about cycle tracking and fertility awareness? Book a free 30-minute consultation with Lauren to see if the FEMM program is right for you: www.3wmedical.org.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help!
On today's throwback episode, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues.
If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On today's throwback episode, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs).
Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner.
Listen in, get informed, and remember we’re always here for you if you need to get tested!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Are you considering an at-home birth? Want to learn more about how you can best prepare both physically and mentally for an at-home birth? Join us on today's episode as we chat with Emily Bourne, who gives us some insight from her own experience with birthing at home.
Follow Emily Bourne on Instagram: @emmmyjo
Emily's website: https://emilybourne.co/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's episode where Nicole Bendayan, Certified Nutritionist, gives us the answers!
Want to get in touch with Nicole or take her free masterclass?
Follow Nicole on Instagram/TikTok: @nicole.bendayan
Nicole's website: https://www.nicolebendayan.com/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What is the Plan C at-home abortion pill, and how does it work? What things should one consider before taking this medication, what can one expect from it, and what are the potential side effects? Tune in to today's episode where we get answers from our co-medical director, Dr. Rutherford, MD!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
How can I physically and mentally prepare for giving birth? How can I involve my partner in the preparation process? What concerns should I be mindful of as my due date approaches? If you or someone you know is pregnant, this episode covers the answers to all of these questions. Join in as we discuss how to prepare for birth with the wonderful Sulamita Doula!
Reach out to Sulamita Doula on Instagram: @sulamita_doula
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What is Endometriosis, what does it entail, and what are symptoms of this disease? Tune in to this throwback episode where our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answers! Listen in and learn what to watch out for with this common condition.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In light of National Eating Disorders Awareness week, join us with former Miss Washington USA 2022, Mazzy Eckel, as she shares about her experience with eating disorders and competing in the pageant world. Mazzy brings much strength, vulnerability, and encouragement to us as she talks about the improtance "checking yourself." If you haven't already, be sure to check out our past episodes with Mazzy when we knew her as Miss Capitol Hill!
Follow Mazzy on Social Media:
Instagram: @mazzyeckel
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
You've heard of midwives, nurses, and birth coaches, but have you heard of doulas? Doulas provide pregnant mothers with physical and emotional support before, during, and even after birth. Need someone to help you prepare for birth, be an advocating voice for you in the hospital, or take care of your new born at night so you can get some sleep? Doulas are there for you.
Join us for this conversation with Sulamita Doula, a doula based in the greater Seattle area, as we discuss her work and the benefits of bringing a doula onto your birth team.
Follow Sulamita on Instagram at @sulamita_doula
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Take a listen as we hear about the unique physical and mental journey that is a fully natural at-home birth. From the age of 16, Emily Bourne knew that she wanted to have an at-home birth experience. She describes birthing and pregnancy as a ceremony, a rite of passage, and a source of empowerment as a woman. Join us for this eye-opening and empowering conversation about at-home birthing, and why you may want to consider it if you plan on having children!
Be sure to follow Emily on her website and Instagram at:
www.emilybourne.co
www.instagram.com/emmmyjo
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
If you or a heartbroken loved one feel like you've tried everything to overcome infertility, don't give up!
Today on Wellness Wednesday with 3W, special guest Dr. Garrett Smith, ND takes us on a fascinating deep dive into his alternative approach to helping patients suffering from infertility and other chronic health issues.
Whether you love or hate his dietary recommendations, you’re sure to be challenged and entertained by this truly original conversation!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
It's been quite a year for our clinic and for reproductive health in general. Tune in to today's episode with Helen, Lauren, Kateri, and Theresa as they discuss clinic highlights for 2022 as well as hopes for the new year. Hear about how 3W Medical for Women has grown, the accomplishments we've made, the work we are doing to improve women's health care in Seattle, and more!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today's episode of Wellness Wednesday is a heartfelt conversation between adoptive mother Helen and birth mother Sue as they discuss their journey and experience with baby Max and adoption. Join us as we hear two different perspectives, the joys and challenges in the adoption process, and how they navigate their own unique relationship as mothers.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On today's episode of Wellness Wednesday we are joined by a very special guest, Nicole Bendayan, who is a Certified Holistic Nutritionist. She's well-known for her educational TikToks and Instagram content where she discusses tips for menstrual health, nutrition and fitness, and the great role they play in our overall health.
Join us for this exciting episode with Helen and Nicole as they discuss holistic menstrual health, the importance of being in tune with your body, and tips for how to have a healthier mindset around your menstrual cycle.
Resources from Nicole:
Nicole's Personal Website
Enroll in Nicole's "Get Synced" Master Class
Nicole's Instagram
Nicole's TikTok
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On today's episode of Wellness Wednesday we discuss the pros and cons of a very common form of birth control: Nexplanon. Tune in to this episode with Helen and our co-medical director Christi as they discuss all you need to know about Nexplanon, such as:
- What it is, how it works, and how it is different from other forms of birth control
- It's benefits in comparison to other birth control
- What the side effects are
- Things to consider before using Nexplanon
Resources from Christi:
All About Nexplanon - Healthline
Do Hormonal Contraceptives Cause Weight Gain?
Contraception - CDC
Detailed Document on Nexplanon Insertion, Precautions and Side Effects
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On this week's episode of Wellness Wednesday we discuss the pros and cons of prescription birth control vs. cycle tracking, fertility education and medical management (FEMM), and awareness and empowerment in understanding one's body. Tune into this insightful conversation with our certified FEMM teacher, Lauren!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On this episode of Wellness Wednesday, we talk about our very diverse and awkward experiences of "the Sex Talk." Join Helen, Lauren, and Theresa as they reminisce on their middle school years and discuss how working in reproductive health has influenced their mindset around sex and well-being.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On this episode of Wellness Wednesday we cover:
- How to find the right therapist for you
- The differences between a therapist and a counselor
- What questions to ask a therapist before your first session
- Resources for affordable therapy/counseling
Resources mentioned:
- https://www.psychologytoday.com
- https://openpathcollective.org/ (Affordable Therapy)
- https://www.catholictherapists.com/
- https://www.faithfulcounseling.com/
Good questions to ask yourself when starting therapy:
- Do you feel safe and comfortable sharing with them?
- Are they being attuned to you?
- Are they respectful?
- Do they check in?
- Do they ask, not assume?
- Do they start and end on time?
- Are they addressing your concerns?
- Is progress being made?
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about:
- How to prepare for a doctor's appointment
- Questions you should be asking to make the most of your time with your doctor
- Questions you didn't know you could ask your doctor but should be asking
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
A few weeks ago we discussed the do’s and don’ts of vaginal hygiene, this week we’re talking all about the penis! What parts make up the penis? Are there medical benefits to circumcision? Should one shave or wax “down there?” How do STIs differ in appearance on male vs. female genitalia? Join us for this episode of Wellness Wednesday with Dr. Hervey as we discuss!
Resources from Dr. Hervey:
- Overview of the Male Anatomy (John Hopkins Medicine)
- Care of the Uncircumcised Penis (John Hopkins Medicine)
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Join us for today's episode of Wellness Wednesday where we talk with Dr. Susan Rutherford about the most common STIs, common symptoms, how often someone should get tested, and the importance of STI testing!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!
Resources from our provider:
- Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.gov)
- The Vaginal Microenvironment: The Physiologic Role of Lactobacilli (nih.gov)
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Can you get pregnant on your period? Can douching prevent STIs? Can men get HPV? Join us for today's episode of Wellness Wednesday as our Operations Manager and Certified FEMM Teacher, Lauren, puts us to the test about more common reproductive health myths!
Resources mentioned:
Popular Sexual Health Myths That People Still Get Wrong
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On today's episode of Wellness Wednesday, we chat with Mandy Sladky, an Advanced Practice Nurse Specialist in Overdose Prevention and Response for Seattle - King County Public Health. Join us for a conversation with Mandy as she discusses the causes behind the overdose epidemic in Seattle, misconceptions about opioid use, and how King County Public Health is working to create sustainable solutions for the issue.
Resources discussed:
King County Resources
Never Use Alone
Find Naloxone Near You
The UW Addicitions, Alcohol, and Drug Institute
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On today's episode of Wellness Wednesday we chat with Christi, one of our Co-Medical Directors and nurse practitioners, about her approach to medicine and holistic care. Take a listen to learn more about our 3W providers and the importance of addressing health issues from their root!
Research Discussed:
What is Holistic Medicine? -WebMD
A Concept Analysis of Holistic Care by Hybrid Model
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
On today's episode of Wellness Wednesday we chat with Theresa and Lauren about how to navigate relationships as a single person, to being married, and everything in between!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Who is 3W? What is 3W about? What is 3W's mission? Tune in to today's episode of Wellness Wednesday as Helen, our CEO, discusses common questions about our clinic!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today’s throwback podcast guest is usually our host! Hear 3W CEO Helen’s story of her professional development and how she came to found and lead 3W in her twenties!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Did you know 3W also serves men?
In this podcast from last year's Men's Health Week, special guest and former 3W volunteer Hiep Nguyen, P.A. describes health challenges facing men and what services 3W can offer them!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What other factors contribute to treatment for mental health? In addition to medication when necessary, how can treatment for patients be approached more holistically?
Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's episode of Wellness Wednesday!
Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing.
But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber?
Helen and Lauren explain the red flags you should watch out for on today’s episode of Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
If you missed this episode the first time, or just need an extra push to get back into exercising, today's podcast is for you.
Tune in as 3W medical provider and exercise enthusiast Christi shares some great practical tips and scientific research to inspire you to start (or continue) exercising now!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
At 3W we view health through a holistic lens, taking into account not only our patients’ physical well-being, but also their emotional, psychological, and social well-being, as well.
Naturopathic doctors also do these things, so it’s only natural that we had lots to talk about on today’s podcast with local naturopath Dr. Adeola Mead, ND!
But what makes a naturopath distinct from other medical providers? And what are the unique ways in which one might be able to help you?
Check out today’s episode of Wellness Wednesday to find out!
For more about 3W, visit 3wmedical.org
For more about Dr. Mead’s practice, visit dradeolamead.com
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
It's National Women's Health Week! This week serves as a valuable reminder to all women to prioritize their health. And on today's podcast, our own Dr. Rutherford shares a handful of tips on how to do just that!
For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Don’t miss one of our most fun and informative episodes of Wellness Wednesday ever!
Friends and 3W veterans Helen and Lauren come together for a rapid-fire quiz full of fascinating reproductive questions.
Can you get pregnant in a swimming pool? Do certain positions enhance your fertility? Can microscopes help your sex life?
We separate the myths from the facts on these and many other surprising questions all on today’s podcast!
Links mentioned:
- "How Common is Infertility?" from the National Institute of Child Health & Human Development
- CDC on Infertility
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today’s episode of Wellness Wednesday is guaranteed to be relevant to just about everyone!
Our special guest Noemi is a Licensed Marriage and Family Therapist Associate, and today she joins 3W CEO and host Helen Nguyen for a peaceful, practical, and informative conversation about stress.
Listen in to learn how you can better manage the stress in your life and a whole lot more!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, our nurse practitioner Christi joins guest host and 3W teammate Lauren for an open conversation about body image.
What can you do to foster healthier feelings about your body? What are some things to avoid?
Listen in for our thoughts on these and many other related questions!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What does a Pap smear check for? How often should you be tested for STIs?
We’re back to answer these and other questions from the wheel of reproductive knowledge on another light, fast, and informative episode of Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
What is vaping and how does it work? Is it safe? Addictive?
On today's Wellness Wednesday podcast, our nurse practitioner Kris joins host and 3W CEO Helen to share what we know so far about this popular trend!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, we invite you back (way back) for part 2 of our classic Vagina 101 series!
In this episode, our nurse practitioner and resident vagina care expert Christi chats with 3W staff in another lively, fun, and informative roundtable discussion.
Tune in for in-depth and unbiased advice on grooming, discharges, and other important topics!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
How long can sperm live in a woman’s body? What’s included in a well woman exam?
Host and 3W CEO Helen spins the wheel of reproductive knowledge and shares the answers to these and other questions in today’s quick, fun, and informative episode of Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, we're flashing back to one of our earliest and most popular episodes: part 1 of our Vagina 101 series!
Listen in as our own nurse practitioner Christi headlines a roundtable discussion with 3W staff that will leave you informed, uplifted, and assured.
Learn what’s helpful, what’s harmful, and why one ob-gyn has proclaimed, “your vagina is like a self-cleaning oven!"
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs).
Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner.
Listen in, get informed, and remember we’re always here for you if you need to get tested!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Phexxi is a new gel-based birth control method you may have heard about. It’s touted as an alternative to hormonal birth control, but is it free of complications? Our nurse practitioner and avid researcher Christi shares her analysis on today’s episode of Wellness Wednesday!
For further reading on Phexxi, see:
https://phexxi.com
https://nwhn.org/phexxi
https://clinicaltrials.gov/ct2/show/NCT01306331
https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=173ff411-7227-47b0-94dc-844e1ebaf14e
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today we wrap up our series of podcasts on porn addiction with the second half of 3W CEO Helen Nguyen’s interview with our brave special guest, Brian. Brian shares on many more topics, including how his porn addiction led him into exploiting women for sex and how his world and relationships transformed for the better after he succeeded in finally quitting his addiction. We invite you listen in, and be sure to check out part 1 as well in case you missed it last week! For more information on, or help recovering from, porn addiction, visit https://fightthenewdrug.org Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, we’re incredibly grateful to hear from first-time guest Brian H., who shares an entirely different and brutally honest perspective on this month’s podcast theme of pornography addiction.
Brian’s experiences and insights are truly eye-opening, and even if you’ve listened to our last two episodes on this topic from a woman’s perspective, you won’t want to miss Brian’s story.
We invite you to listen in to this important and challenging conversation.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, special guest Rachael Killackey returns for part 2 of an honest and open conversation about pornography addiction in women.
We dive deeper into some of the harms experienced by women addicted to porn and what you can do to break the addictive cycle if this is an issue for which you are seeking help.
Once again, we invite you to join us as we talk through this difficult topic, not with shame or judgment, but with compassion and empathy.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, we’re joined by special guest Rachael Killackey for the first of a candid two-part conversation about pornography addiction among women. Rachael opens up about the effects of her own addiction on her life, her journey to recovery, and her work helping other women seeking to recover from porn addiction and other varieties of sex addiction.
We invite you to listen as we delve into this important and sensitive topic, not with shame or judgment, but with compassion and empathy.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Endometriosis. You've probably heard of it but may be unfamiliar with exactly what it is.
Well, today on Wellness Wednesday, we're flashing back to this important episode in which our nurse practitioner Christi shares what you should know!
Listen in and learn what to watch out for with this common condition.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, we’re pleased to welcome back therapist Ashley Hutchinson of Talk Therapy Center in Riverside, CA!
Ashley joins host and 3W CEO Helen via Zoom to share some insightful and helpful ways we can reframe our language and ideas about food, our bodies, and the various intersections between the two.
Listen in if you’ve ever with struggled with body image or weight issues, and be sure to check out Ashley’s blog post (link in bio [IG]) (https://talktherapycenter.net/diet-roller-coaster [FB]) that inspired today’s conversation, as well!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
It's Cervical Cancer Awareness Month, so today we're re-sharing one of our very first episodes of Wellness Wednesday, all about cervical cancer screening. Listen in and review the essentials of this important topic!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Glimpse behind the scenes with 3W CEO Helen and admin team members Taylor, Mike, Alejandra, and Marisol as they share their highlights from the past year plus a few things to look forward to in 2022, today on Wellness Wednesday!
And in case you missed it last week, also be sure to check out our year in review podcast from the medical side, featuring Lauren, Dr. Rutherford, Christi, and Annabell!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Despite the many challenges this year threw at all of us, 2021 was 3W’s most successful one yet!
Join us for a very special year-end podcast as our office manager, Lauren, sits down with our medical team to celebrate our clinic’s growth, recap our biggest changes, and look ahead to some of our exciting plans for 2022!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Did you know traumatic childhood experiences can impact your health into adulthood?
Today on Wellness Wednesday, we revisit our conversation with Physician Assistant Hiep Nguyen on the emerging science of adverse childhood experiences (ACEs).
Listen in and learn if your present healing path might benefit from a closer look at your past.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Georgina is a joyful woman, breast cancer survivor, and mother of our beloved content marketing specialist, Alejandra.
Today on Wellness Wednesday, we’re honored to share the story of this mother-daughter duo’s brave and triumphant confrontation with cancer.
Listen in and be reminded that hope and healing are always possible, no matter the circumstances!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today we’re excited to welcome Mazzy Eckel back to our podcast to continue our recent conversation about eating disorders. Listen in to learn more about some of the most common types of eating disorders and the influence of culture and parenting on our relationship with food and our bodies. Please share this episode with anyone who might benefit from its message!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Just because it's cold out that doesn't mean you can't go out for a run, or stay in and lift weights, or move your body in any number of other healthy ways.
But if you're in need of inspiration to do any of those things, today's throwback episode of Wellness Wednesday is for you!
A runner and a weightlifter share their insights and stories on how they came to love forms of exercise that aren't so appealing to everyone. They're also 3W teammates!
Listen in and learn to create an exercise routine you can love, for the right reasons.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In this episode from last spring, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Here is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted.
Inspired by a shocking Verily article on this subject, today on Wellness Wednesday 3W CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S. soil, after fleeing communist rule.
Please listen in to this important conversation and read the Verily article at https://verilymag.com/2021/04/the-dark-history-of-sterilization-in-the-u-s-2021!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, we’re proud to host Miss Capitol Hill USA and upcoming Miss Washington USA contender @mazzyeckel! Mazzy joins 3W CEO Helen Nguyen to share about her experience battling an eating disorder as a child and teenager. We hope you’ll listen to her story and be as inspired as we are by her journey of recovery!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, our nurse practitioner Kris returns to educate us on bulimia—including what it is, some common triggers, and ways to help. Listen in and know the warning signs to watch out for with this common yet frequently hidden condition.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
A few months ago, we shared about adoption from the perspective of 3W CEO Helen Nguyen and her friend Anna. Now, we invite you to listen to the experience of their husbands.
How is adoption different for men? What’s it like being a father to someone else’s child? Listen in to today’s episode of Wellness Wednesday for insights into these and many other questions!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday we're revisiting a classic episode featuring 3W staff members Taylor and Lauren sharing their love and learning concerning all things essential oils!
Listen in for education on what essential oils are, do's and don'ts, traditional uses, and much more. To view a special video version of this episode, follow us on Instagram and look for the video entitled "Stay Oily!" at the bottom of our IGTV feed!
Disclaimer: The information contained in this episode does not constitute medical advice and is not intended to diagnose or treat any illness. The opinions expressed are those of the featured guests only and do not necessarily represent the opinions of 3W or its medical providers.
Anorexia is a familiar condition yet at the same time is not widely understood. Today on Wellness Wednesday, our nurse practitioner Kris returns to share her knowledge on this difficult topic and equip our listeners with a better understanding of many of its facets.
Whether anorexia impacts you or someone you may know, listen in, and if you’re in need of local support for anorexia or other eating disorders, look into these resources below:
https://www.opalfoodandbody.com
https://www.seattlechildrens.org/clinics/eating-disorders
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Ever since bringing her “first baby” (3W) into the world, 3W co-founder Helen Nguyen has known the responsibility of nurturing an organization through its infancy. Now, as a newly adoptive mother, she is learning to juggle the added responsibility of motherhood. Hear her story of how she’s adapted (so far) to meet the demands of both in today’s episode of Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Since today is World Heart Day, we thought it fitting to revisit this informative episode about heart disease recorded with our favorite Physician Assistant, Hiep Nguyen! Tune in and do your part to protect your heart!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
September is National Suicide Prevention Month. To help spread awareness, we're revisiting this very important episode of Wellness Wednesday released last year.
Therapist and social worker Ashley Hutchinson joins us from San Diego, CA via Zoom chat to share her extensive experience, insights, and resources concerning suicide. Having personally suffered the loss of loved ones to suicide several times, Ashley is passionate about helping others prevent this all-too-common tragedy.
Please listen in and equip yourself with the knowledge and resources that may help save a beloved person's life--whether yours or that of someone you know.
Additionally, Ashley has shared her list of favorite resources for suicide prevention and mental health below:
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American Foundation for Suicide Prevention. They have awesome chapters and walks around the country for fundraising and awareness. You can find them at www.afsp.org. Their website also points people to local chapters to be involved with. I have been participating and fundraising in their San Diego Out of the Darkness Walk for years.
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Suicide Prevention Hotline. Anyone can call the hotline 24/7 across the country for crisis intervention at 1-800-273-8255.
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Ethically speaking, if someone is actively suicidal and has a plan, intent, or means to harm themselves it is important for them or a loved one to call 9-11 ASAP or get to the closest emergency room.
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NAMI, the National Alliance on Mental Illness, is so amazing. They are one of the oldest mental health organizations in the country. They can be found at www.nami.org. They too have local chapters that are bright and thriving and so welcoming!
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CoDA, otherwise known as Codependency Anonymous, is great for just about anyone struggling with self-esteem and relationship issues. They are a 12 step, self-help organization that stems from the AA tradition.
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Catholic Charities offices across the country offer low to no cost therapy which is LOVELY! Our parish has a therapist and our priest is so lovely; he loves talking about mental health care!
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Give an Hour is a non-profit that couples with therapists across the country who donate their time to offer no-cost psychotherapy to military service members and their families. They too have a special place in my heart. You can find them at www.giveanhour.org.
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The Trevor Project has a 24/7 suicide crisis hotline as well for LGBT youth and their number is 1866-488-7386. They do very life-saving work for so many and I have heard their counselors are warm and comforting.
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National Domestic Violence Hotline. They deal with crisis DV situations and they are a wealth of knowledge for anyone experiencing domestic violence. Their number is 1-800-799-3224.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
3W's Dr. Susan Rutherford returns to our podcast to discuss the science, risks, and interesting facts about twins, triplets, and other multiple gestations (pregnancies with two or more babies). Listen in and learn more about this fascinating topic!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Work-life balance. Whatever your job, it’s something you probably need.
In today’s episode of Wellness Wednesday, guest host and 3W office manager Lauren sits down with her friend (and confirmed overachiever) Ashley to discuss why work-life balance is so important, what changes she made to achieve it, and how living a more balanced life can actually help you be better at your job.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, guest host and 3W office manager Lauren is joined by her friend and working musician Zach for an engaging conversation on creativity and emotions — including how artistic expression is not a substitute for direct emotional communication, why non-creative people can and should find a creative outlet, and much more!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Words are insufficient to describe what a strong and beautiful woman we are privileged to host on our podcast today. Andra is a wife, a mother, and a friend. She is also a true survivor who has worked hard to overcome a childhood plagued by sexual trauma and abuse while refusing to yield to hatred and hopelessness.
Though many of its details are dark and painful, her story is ultimately one of hope and healing. If you are able, we invite you to listen in to this very special episode of Wellness Wednesday with 3W.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
As a young woman, Tami Wooding wanted a successful career, not kids. To her surprise, she wound up with both. Now she joins her daughter and 3W office manager Lauren to share her inspiring story on today’s episode of Wellness Wednesday. Don’t miss it!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help!
Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues.
If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Much like pregnancy, the adoption process is often full of joy, difficulty, waiting, uncertainty, and love.
Today on Wellness Wednesday, 3W CEO and new adoptive mom Helen Nguyen is joined by her friend and fellow adoptive mother Anna for a lively and candid conversation about their experiences with adoption.
If you're interested in starting or growing a family now or in the future, listen in and see whether adoption might be for you!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
From studying for the MCAT to submitting applications, applying to medical school is a daunting process. Today on Wellness Wednesday, our clinic intern and aspiring doctor, Alicia, shares practical tips for making it all manageable and increasing your likelihood of success. If you are pursuing a career in medicine (or know someone who is), tune in and share this episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday we’re honored to bring you an inspiring story of perseverance in the face of adversity and tragedy. Roxanne Kurosky was pregnant at 16, a wife and mother at 17, and a widow and single mom by 20. Listen in as she shares how she found success after heartbreak with her granddaughter (and 3W office manager!) Lauren! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Sleeplessness is a struggle most of us have experienced at one time or another.
Fortunately, there are things you can do to help, and today on Wellness Wednesday, our nurse practitioner Kris is here to share about them!
Listen in and win the fight... when it's time to say goodnight!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, 3W CEO Helen Nguyen returns for an intimate and vulnerable conversation about infertility.
In a previous episode, we discussed infertility from the medical side; now we invite you to listen in and hear about it from the personal side.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Have you ever wondered about menstrual cups? How to use it? Does it work? Is it really better for the environment? Well wonder no more!
Listen in on today's "Wellness Wednesday with 3W" - Menstrual Cup 101 podcast episode with Taylor Worthen our Executive Assistant (aka menstrual cup expert) and our host Beth Chase.
Is this a topic you think others would like to know more about? Share our podcast with your friends and family!
We're excited to introduce our new clinic intern, Alicia!
Alicia is a multi-talented premed student who'll be assisting both our office manager and our medical team this summer.
Listen in to learn more about Alicia's background and her history with 3W, and be sure to welcome her on your next visit!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In recognition of sufferers of headaches and migraines everywhere, today on Wellness Wednesday 3W executive assistant Taylor returns to share her personal experience with migraines. Learn how she's coped with the pain and what she's found helpful for avoiding them in the first place!
For further information, you might also be interested in checking out https://migraineresearchfoundation.org
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
You already know women are welcome at 3W Medical, but did you know we also serve men?
In honor of Men's Health Week, Hiep Nguyen, P.A. returns to the podcast today from way out in Tri-Cities, WA to talk about health challenges facing men and what services 3W can offer them!
Whether you're a man or just somebody who cares about one (or two, or three, or four...), be sure to tune in and share this episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Endometriosis. You've heard the word but perhaps are unfamiliar with just exactly what it is. Well, today our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answer! Listen in and learn what to watch out for with this common condition.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
You may have met our Office Manager, Lauren, but you may not know she's also our clinic Safety Officer!
In recognition of National Safety Month this June, Lauren returns to the Wellness Wednesday podcast today to talk about all the ways 3W is working to keep you safe during your appointments, whether from covid-19, accidents, or other hazards.
Listen in and know we've got your back!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today we're excited to welcome 3W CEO Helen Nguyen back to the podcast (as guest, not host!) to share an update on her experience as a new mom and to dive into the story of her professional development and how she came to found and lead 3W in her twenties.
Whether you're an aspiring CEO yourself or just curious to learn more about Helen and her background, tune in and enjoy the conversation!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
If you're in need of inspiration to start, change, or continue an exercise routine, today's episode of Wellness Wednesday is for you!
A runner and a weightlifter share their insights and stories on how they came to love physical activities that at first glance might not seem so fun. They also happen to be 3W teammates!
Listen in and learn to find a form of exercise you can love, for the right reasons.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
It's National Women's Health Week! As our Medical Director Dr. Susan Rutherford explains today on Wellness Wednesday, this week serves as a reminder to all women to prioritize their health. So, tune in to today's episode for a host of helpful tips on how to do just that!
For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday we’re joined by our board chair, pediatrician Dr. Hervey Froehlich, for an important conversation about infant immunizations. Last week was National Infant Immunization Week, so it’s a great time to learn more about this topic!
What are the benefits of immunizing infants? What diseases can be protected against? Is it safe? Dr. Froehlich answers these questions and more in today’s episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today our newest nurse practitioner, Kris, joins us on the Wellness Wednesday podcast for the first time to discuss an uncomfortable but extremely important topic: sexual assault.
Since April is Sexual Assault Awareness and Prevention Month, we wanted to raise awareness of this issue and equip you with information and tips to help you protect yourself and your loved ones. Please listen in and share this episode with anyone who may benefit from its message.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Infertility is a common, difficult, and often confusing problem facing many couples today. How is it diagnosed and what are the risk factors? What can 3W do to support you if you suspect you or your partner may be infertile? In today's episode of Wellness Wednesday, our Medical Director Dr. Susan Rutherford joins us to share the answers to these and other important questions!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In celebration of National Public Health Week last week, our Medical Director Dr. Susan Rutherford joins us today to share about the surprisingly fascinating history of public health!
Passing through Greek mythology to devastating plagues and many an unexpected detour, the journey to our contemporary conception of public health has been a long and bumpy one full of both the strange and the strangely familiar.
Listen in and discover the wealth of history behind public health!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In recognition of World TB (Tuberculosis) Day last week, 3W's Dr. Susan Rutherford is back to share both her knowledge of and firsthand experience with TB in this informative and entertaining episode of Wellness Wednesday! From science to smuggling to scary side effects, she walks you through what you should know—and what you didn't even know you wanted to know—about this serious but treatable disease.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Whether you’re a patient or an aspiring medical provider, it’s helpful to know what the letters at the end of a healthcare professional’s name mean. They give you an idea of how that person can help you.
In today’s episode of Wellness Wednesday, our volunteer P.A. and frequent podcast guest Hiep Nguyen is here to help us understand his own “letters” much more clearly. Listen in and learn the benefits of seeing—or even being—a P.A. yourself!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Did you know traumatic childhood experiences can impact your health into adulthood? In today’s episode, our friendly Physician Assistant Hiep Nguyen is back to explain the emerging science of adverse childhood experiences (ACEs). Listen in and learn if your present healing path might benefit from a closer look at your past.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In recognition of National Women and Girls HIV/AIDS Awareness Day (today), our Physician Assistant Hiep Nguyen is here to share how HIV spreads, how AIDS is diagnosed, how to get tested, what treatment is available, and much more.
Please help raise awareness of this serious but increasingly manageable condition by listening in and sharing this podcast with your friends.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Self-care should be seen as something necessary, not as something selfish. When we’re at our best, everyone around us benefits too. But just what is self-care, and why should you care?
In today’s episode of Wellness Wednesday, 3W team members Lauren and Taylor push past the stereotypes to give you a broader, more inspiring vision of self-care. Listen in and learn how you can take better care—of you!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
A healthy heart is one of the pillars of a healthy body. In today’s episode of Wellness Wednesday, our favorite Physician Assistant Hiep Nguyen returns to talk about heart disease and what you can do to help avoid it. So, tune in and do your part… protect your heart!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
The Hispanic community of King County faces significant obstacles to healthcare access, including language, financial, and insurance barriers.
At 3W, we minimize these obstacles by employing multiple Spanish speakers, offering appointments free of charge, and requiring no insurance.
Now, we are going even further with the introduction of our new Hispanic Community Advocate, Marisol!
Tune in to today’s conversation to meet Marisol and learn more about the various needs she’ll be addressing!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
We’re excited to launch a new program later this month: Fertility Education Medical Management (FEMM) consultations! FEMM is a natural, scientifically based approach to tracking your hormonal health and managing your fertility.
In today’s episode of Wellness Wednesday, our soon-to-be-certified FEMM consultant, Lauren, discusses the many benefits of FEMM with 3W team members Marisol and Helen. Listen in and find out more about this great tool for working with and learning from your body!
For more information about FEMM, visit femmhealth.org.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
When our advisory board member Joanna Worthen was diagnosed with a rare endometrial cancer, she could have succumbed to fear and despair. Instead, she courageously accepted the struggle and made a successful recovery. Hear her inspiring and unique story of healing today on Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
January is Stalking Awareness Month, and unfortunately one of our own team members has lately been on the receiving end of this menacing behavior. Today she bravely shares her story, from her fears and frustrations to the different efforts that either have or haven’t helped restore feelings of safety. Listen in and reflect on how you might support yourself or others caught in this frightening situation.
Are you concerned with balancing your energy levels? Managing your weight? Feeling your best? If so, then you should also be concerned about your thyroid gland!
In today’s episode of Wellness Wednesday, our volunteer Physician Assistant Hiep Nguyen joins host Helen Nguyen to explain what your thyroid gland does, what symptoms occur when it’s malfunctioning, what can help it out, and much, much more!
Disclaimer: Information shared in this podcast is the opinion of the speaker. Medical information is intended not as individual medical consultation, but for general education. Always talk to your own health professional for personalized advice regarding medical decisions.
Navigating the complex maze of health insurance options is no easy matter. Fortunately, 3W President Dr. Susan Rutherford is here to help! In today's episode, she shares a host of practical knowledge, tips, and resources to cut through the confusion and help you find coverage you can afford. Listen in and learn where to start!
Disclaimer: Information shared in this podcast is the opinion of the speaker. Medical information is intended not as individual medical consultation, but for general education. Always talk to your own health professional for personalized advice regarding medical decisions.
Today we’re revisiting another important episode you may have missed. Join 3W CEO Helen Nguyen as she shares her opinion on some possible manipulation tactics being employed by some organizations during the COVID-19 pandemic. Is your reproductive health at risk?
Get to know one of our amazing medical volunteers! In today’s episode, host and 3W CEO Helen Nguyen chats with Ganling Zhang about his background and perspective as a male helping in a women’s clinic.
Ganling has been volunteering with 3W for over a year now and his kind and gentle demeanor is one of the many comforts that make 3W such a friendly and welcoming place. So, whether you’re curious about what it’s like to volunteer with us or just interested in learning a little more about our clinic, tune in and hear Ganling’s story.
Today, we’re going way back into our “archives” to bring you an important episode you might have missed: Domestic Violence in the Time of Covid-19. Sadly, both issues remain just as relevant now as they were when this episode first aired many months ago. Listen in for a refresher on how you can help victims of abuse find relief.
Telling a partner about a current or past sexually transmitted infection isn’t easy, but the consequences of not telling them can be even worse. What should you share and how can you reclaim a sense of security and comfort when sharing it? 3W CEO Helen Nguyen shares her insights on this topic in today’s episode of Wellness Wednesday!
What's it like working at a women's clinic? How is 3W different from other women's clinics? In today's episode, our beloved CMA (certified medical assistant) Annabell Sandoval answers these questions and more along with 3W CEO and host Helen Nguyen, who adds her perspective from the non-medical side. Listen in and get to know a little more about the people and details that make 3W unique!
To lighten the mood after a string of podcasts on serious subjects, today we invite you to listen in just for fun! 3W staff members Taylor Worthen and Lauren Wooding join host Beth Chase to share their love, learning, and personal experiences with essential oils. From what they are, to do's and don'ts, traditional uses, and much more, today's conversation reminds us: it's okay to stop and smell the rose oils!
A video version of this episode will also be available to watch on our Instagram and Facebook pages.
Disclaimer: The information contained in this episode does not constitute medical advice and is not intended to diagnose or treat any illness. The opinions expressed are those of the featured guests only and do not necessarily represent the opinions of 3W or its medical providers.
In true socially distanced form, our guest today joins us via Zoom chat all the way from San Diego, CA to talk about social distancing and depression!
Ashley Hutchinson is a psychotherapist and clinical social worker who previously guest starred on Wellness Wednesday for our suicide prevention episode on September 9th. Today, she reconnects with host and 3W CEO Helen Nguyen to share her professional perspective concerning depression in this time of prolonged social disconnection.
Listen in and learn a few of the things you can do even now to help yourself and others feel less sad and alone!
Dysmenorrhea. It’s a pain to spell and a pain to endure.
More commonly known as menstrual cramps, dysmenorrhea comes in two forms and can be treated with a variety of means, from over-the-counter and prescription medications to certain supplements and lifestyle adjustments. In this episode of the Wellness Wednesday podcast, our own Dr. Susan Rutherford covers all this and more!
Tune in and equip your brain… to ease the pain!
Breast cancer is the most common form of cancer affecting women. In today's episode, Dr. Susan Rutherford joins host Helen Nguyen via Zoom chat to share the signs, risk factors, and screening procedures you should know to help you and others detect it as early as possible. Listen in and empower yourself with the essential knowledge that could save a life!
Miscarriage is a common and painful reality which couples too often suffer through silently and alone. Today, 3W executive assistant Taylor Worthen and her husband Daniel join host Helen Nguyen via Zoom chat to share their recent experience of grieving the loss of a pregnancy and how connecting with others has helped them to heal and move forward. We hope you'll benefit from this difficult but important conversation.
In continuation of our “Vagina 101” educational series, today we’re bringing you another lively and informative discussion featuring our resident vagina care expert Christi Emmons, ARNP and 3W staff members. Tune in for in-depth and unbiased advice on grooming, discharges, and what (not) to wear down there!
Odors and discharges and hairs — oh, my!!!
Keeping your vagina clean and healthy can seem like a complicated business, but it doesn’t have to be. Listen in as our own Christi Emmons, ARNP headlines a roundtable discussion with host Beth Chase and 3W staff that will leave you informed, uplifted, and assured. Learn what’s helpful, what’s harmful, and why one ob-gyn has been heard to proclaim, “your vagina is like a self-cleaning oven.” All this and more in our first installment of “Vagina 101!”
Inspired by a recent blog post at Natural Womanhood (linked below), today 3W CEO Helen Nguyen breaks down 8 tips for getting your medical needs met when your doctor won’t listen to you. Listen in and learn how you can be a more proactive patient and get the most out of every medical appointment!
https://naturalwomanhood.org/tips-for-when-your-doctor-wont-listen-help-for-pcos/
In celebration of National Women’s Health & Fitness Day today, we’re excited to bring you this spirited conversation with 3W’s own medical provider and exercise enthusiast Christi Emmons. Listen in as Christi shares both practical tips and scientific research to inspire you to get started with your own exercise routine—or stay motivated to keep an existing routine going!
In recognition of PCOS Awareness Month, today we bring you a conversation with special guest Emma Weber, a registered nurse and former 3W Medical volunteer, who joined us all the way from Connecticut for this recorded chat about PCOS (polycystic ovary syndrome).
As both a medical professional and a sufferer of PCOS herself, Emma has extensive knowledge and experience to share on this topic. Though our connection was a bit spotty, the information shared by Emma is spot-on and sure to be of help whether you are learning about PCOS for the first time or are already familiar with this sadly common condition!
We're excited to bring you yet another special guest from San Diego, CA via Zoom chat for the second week in a row!
This week, journalist and public health researcher Grace Emily Stark joins host and 3W CEO Helen Nguyen to discuss her provocative new article for Verily Magazine entitled, "Is Abortion Killing Maternal Health?" Tune in to hear the conversation and be sure to check out Grace's article at the link below!
https://verilymag.com/2020/08/abortion-killing-maternal-health-pregnancy-prevention-womens-health-20
In recognition of Suicide Prevention Week this September 6-12, therapist and social worker Ashley Hutchinson joins us all the way from San Diego, CA via Zoom chat to share her extensive experience, insights, and resources concerning suicide. Having personally suffered the loss of loved ones to suicide several times, Ashley is passionate about helping others prevent this all-too-common tragedy.
Please listen in and equip yourself with the knowledge and resources that may one day help save a beloved person's life--whether yours or that of someone you know.
As a bonus, Ashley has also shared her list of favorite resources for suicide prevention and mental health below:
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American Foundation for Suicide Prevention. They have awesome chapters and walks around the country for fundraising and awareness. You can find them at www.afsp.org. Their website also points people to local chapters to be involved with. I have been participating and fundraising in their San Diego Out of the Darkness Walk for years.
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Suicide Prevention Hotline. Anyone can call the hotline 24/7 across the country for crisis intervention at 1-800-273-8255.
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Ethically speaking, if someone is actively suicidal and has a plan, intent, or means to harm themselves it is important for them or a loved one to call 9-11 ASAP or get to the closest emergency room.
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NAMI, the National Alliance on Mental Illness, is so amazing. They are one of the oldest mental health organizations in the country. They can be found at www.nami.org. They too have local chapters that are bright and thriving and so welcoming!
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CoDA, otherwise known as Codependency Anonymous, is great for just about anyone struggling with self-esteem and relationship issues. They are a 12 step, self-help organization that stems from the AA tradition.
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Catholic Charities offices across the country offer low to no cost therapy which is LOVELY! Our parish has a therapist and our priest is so lovely; he loves talking about mental health care!
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Give an Hour is a non-profit that couples with therapists across the country who donate their time to offer no-cost psychotherapy to military service members and their families. They too have a special place in my heart. You can find them at www.giveanhour.org.
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The Trevor Project has a 24/7 suicide crisis hotline as well for LGBT youth and their number is 1866-488-7386. They do very life-saving work for so many and I have heard their counselors are warm and comforting.
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National Domestic Violence Hotline. They deal with crisis DV situations and they are a wealth of knowledge for anyone experiencing domestic violence. Their number is 1-800-799-3224.
Today we conclude our 3-part series on breastfeeding. Last week, Helena Nguyen shared the positive and negative aspects of her experience with breastfeeding from a mom's perspective. Prior to that, 3W cofounder and new mom Melanie Gibbs filled us in on the very worst that can happen. Now, for our final episode, Dr. Susan Rutherford joins host Beth Chase to educate us on breastfeeding from a medical perspective--including its many advantages and benefits when things go right! Join us as we end on a positive note in examining the bright side of breastfeeding.
If you enjoy this episode, consider subscribing to Wellness Wednesday via your favorite podcast app (we’re on most of them!). And, if you have any questions or topics you'd like us to address in a future episode, leave us a comment through the “Podcast” link at the top of our website (www.3wmedical.org). Thanks for listening!
Breastfeeding Awareness Month continues and so does our 3-part series on breastfeeding. Last week, we heard from 3W co-founder Melanie Gibbs about her rather excruciating experience with this occasionally knotty mainstay of new motherhood. Today, another young mother, Helena Nguyen, joins her sister and near-namesake, 3W CEO Helen Nguyen, to describe the good and bad aspects of her comparatively much more positive experience!
If you enjoy this episode, consider subscribing to Wellness Wednesday via your favorite podcast app (we’re on most of them!), and please leave us a comment through the “Podcast” link at the top of our website (www.3wmedical.org) if you have any questions or topics you’d like us to address in a future episode. Thanks for listening!
In recognition of Breastfeeding Awareness Month this August, we’re doing a multi-part series on breastfeeding: the good, the bad, and the sometimes unbearable!
In part 1, 3W co-founder Melanie Gibbs recounts the many trials she encountered in breastfeeding her first daughter Josephine. Almost everything that could go wrong did go wrong. Listen in to learn about many of the problems and conditions to watch out for from a woman who, together with her baby, survived it all!
Work and pregnancy are sometimes seen as conflicting goods, but it doesn’t have to be that way. In fact, the long-term renewal of workforces everywhere literally depends on the maintenance of adequate pregnancy rates.
If you are a working pregnant woman or have coworkers or employees who are or may become pregnant, tune in to learn how you can be supported, or be a support, through this special situation. Know the accommodations you can request or make available to help your workplace promote a more pregnancy-friendly culture!
For some college students, alcohol-fueled parties may rank among their most vivid college memories--that is, if they remember them. For others, they can be an unsavory mix of social pressure and unhealthy behaviors leading to long-term trauma from STIs or sexual assault. This is the dangerous underside of so-called "hookup culture."
In today's episode, 3W office manager and recent UW graduate Lauren Wooding joins host Beth Chase to talk about hookup culture: what it is, how it works, and why you should care. Listen in and learn the risks your college-aged daughter, sister, or friend--and you yourself--should know about!
You probably know that hepatitis affects the liver, but did you know that certain forms can be sexually transmitted or even passed from mother to child during pregnancy and childbirth? Other forms can even be transmitted through food. Fortunately, there are many things you can do to protect yourself!
In observance of World Hepatitis Day, otherwise known as July 28th, Dr. Susan Rutherford joins host Beth Chase to talk about the various forms of hepatitis, how they’re spread, the relevant symptoms and tests you should know about, and what precautions you can take to avoid this debilitating and often long-lasting disease!
Are you pregnant or hoping to eventually become pregnant? Do you know someone who already is? Doulas and midwives are there to help when it’s time to give birth.
In today’s episode, special guest Monica Kim, RN joins host Beth Chase to share her insights and experiences from working as a labor and delivery doula. Tune in to learn the difference between doulas and midwives and how both can help you or a loved one through the adventure and challenges of childbirth!
Are you in a healthy relationship?
Join us today and hear from Helen Nguyen, 3W's CEO and our host Beth Chase as they identify the 9 signs of a healthy relationship! Most of this might be common sense but it doesn't hurt to revisit them from time to time.
Tune in every Wednesday for another fresh episode from "Wellness Wednesday with 3W"!
Do you have a topic you would like us to discuss? Visit us at 3wmedical.org and click on "Wellness Wednesday" and make a topic suggestion TODAY!
Today, our host Beth Chase and guest 3W's Helen Nguyen will be discussing the rise of domestic violence during the time of COVID-19.
Listen in on ways you can help victims of abuse during these unprecedented times as they are in need of your kindness more than ever.
Do you suspect or know someone who could be abused? Recognizing the red flags in any relationship will help you get out of an abusive situation early. Reach out today and make a difference.
On today's Wellness Wednesday podcast, we have a special guest joining us - Melanie Gibbs (one of 3W's original founders).
Melanie will be sharing her personal experience with Post Traumatic Stress Disorder (PTSD) and how it can happen to anyone.
Listen and educate yourself on ways to identify PTSD in yourself or others and how PTSD is a treatable disorder.
This weeks "Wellness Wednesday" podcast tackles and debunks 3 myths about 3W.
Join Beth Chase and Helen Nguyen, 3W's Executive Director as they discuss in detail who 3W really is. Nothing is more frustrating then being known for something you're not.
We invite you to give this episode a listen and educate yourself on who and what 3W is. You can tune in every Wednesday for the latest episode from 3W and its leaders. We are currently on Podbean, Spotify, iTunes, Google Play and Pandora. Like what you're hearing, please be sure to share this podcast with your family, friends and community.
Join us this Wellness Wednesday as we talk with 3W staff on how they are protecting patients while still remaining open during COVID-19.
Patient safety is a high priority for 3W - and we want to let you know what we're doing! Give us a listen and let us know your thoughts.
Did you know? We're also on Spotify, iTunes, Pandora and Google Play?!
Like what you're hearing? Visit our website: 3wmedical.org and click on the "Wellness Wednesday" tab to learn more.
June 7th is National Cancer Survivor Day! Join Dr. Rutherford as she emphasizes and discusses the importance of taking charge of your healthcare NOW (even during COVID-19).
3W cares about your healthcare. If you need screening, if you need help. We are here for you. Don't delay your care - Book your appointment today: 3wmedical.org
Join 3W's Executive Director, Helen Nguyen as she shares her opinion on some possible manipulation tactics being used by some organization during COVID-19. Is your reproductive health at risk?
What are your thoughts after listening? Share your thoughts with us in the comment section!
Like what you're hearing? Share this podcast with those in your community!
May 22nd is World Preeclampsia day! Join Dr. Rutherford as she discusses what you need to know about preeclampsia!
To visit the links Dr. Rutherford mentioned in the podcast, visit our website: 3wmedical.org and click on the "Wellness Wednesday" tab.
Are you enjoying what you're hearing on our podcast? Share and follow/subscribe to our podcast and never miss an episode.
Helen Nguyen, 3W Executive Director, sharing her perspective on the February 2020 University of Washington's annual Sex Edition (image is from front page).
Want to see the edition yourself?
Click here: issuu.com/thedailyuw/docs/sexedition_allpages
Disclaimer - please be advised, topics discussed in podcast as well as link to the sex edition, contain descriptive language and graphic images on the actual edition.
Join 3W's Dr. Rutherford as she speaks on the topic of cervical cancer screening and why it's important to be screened!
Tune in and hear the most updated information from 3W's President & Medical Director, Dr. Rutherford, on COVID-19 and how it affects pregnancy.
Welcome to 3W Medical for Women's first podcast. We are very excited to share with you who we are and how we serve the Seattle community. Be sure to tune in every week for new content.