Self Care Spotlight: Recent Episodes
Alyssa Kuzins
On July 7 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writing, specifically, poetry. Welcome to the Poetic Healing, season 6 series. I’m currently writing my first poetry memoir on this journey, but in the meantime, I want to highlight the poets and poetess out there who are sharing the messy human experience through the art and catharsis of beautiful words. Because the world needs healing and hope and human relating, more than ever. Every week, you’ll hear a different conversation with one of today’s well-known poetry authors on poems to heal racial injustice, sexual empowerment, to using your voice, love and more. As a bonus, they’ll share some pieces with spoken word!! I am not here to be a poet. I am here to feel my feelings, and thus maybe help you, feel yours.--Find Alyssa for poetry and embodiment at @alyssakuzins on Instagram and alyssakuzins.com.
For the season finale, I brought Brad onto the show to give you a life update, chat our biggest life perspective shifts, and talk about our healing journey as individuals and as a couple since his brain injury cycling accident. We talk about moving forward WITH the experience versus moving on FROM the experience. I ask Brad how it feels to have a second chance at life and how his perspective changed from feeling punished to feeling blessed. It's about time + consciousness, not just sitting around idly waiting for "time to heal all wound." Brad talks about his patience level as one of his biggest changes, as he used to feel very restless, impatient and always feeling he has to be further ahead. He talks about his new appreciation of stillness and presence, whereas before, meditation was never interesting. I ask him if he feels content with life and I answer the same. We talk about how much we radically feel like ourselves now that we're on other side of so much pain and FINALLY in our own home again after 8 months of living in his parent's basement apartment to aid in his physical recovery. That brings up the different kinds of healing: physical, spiritual, emotional/mental and the power of our environment over our willpower and motivation. We discuss how/when we realized that the majority of his physical healing was done and that our emotional/spiritual healing needed to take a front seat, which meant we needed to move out of his parents. We squeal about our new apartment and how much we radically feel like ourselves and a husband and wife again after losing that intimate connection. We of course talk about my 2022 book and how I feel more peace and acceptance around the fact that his voice has changed. We conclude with the difference between "why did this happen to ME?" versus "WHY did this happen to me?"
Thank you for a beautiful season 6 - this episode feels full circle and I so look forward to the fall season!
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Ever thought about being a creative for a living or are in the midst of that path or are simply inspired by those whose presence oozes depth and art? Then you’re going to love this conversation! Marcus Amaker is the epitome of Artist as an award winning spoken word poet, graphic designer and musician and the Poet Laureate of Charleston.
He addresses the stereotype of the “starving artist” narrative to overcome our fears around pursing our creativity for a living and gives 3 tips on imposter syndrome. He provides fascinating insight into the child versus adult mind based on his experience working in schools. We talk about how/when we lose our identification as “artist” and what that term even means. Marcus generously offers a “self portrait” writing prompt PDF that he uses in schools to get kids writing their feelings, which you’ll find in the show notes for free (yes, it's for adults too).
We talk about what a Poet Laureate actually does, how he became one, and of course I ask him about his feelings on Amanda Gorman. We talk joy triggers, trauma porn, and I ask Marcus how he strikes a balance between pain and joy in this world, especially as a writer and black man. He tells me that balance doesn’t exist and asks us to look to how we respond to children’s joy versus our own.
We also talk about a second artist stereotype, that you have to suffer for great Art, in which Marcus refutes such argument. We talk healthy, empathic ways of processing stress and pain through creativity, and all of this concludes with Marcus sharing his take on self care as a self emptying. He reads 3 poems aloud, and the one on self love gave me the biggest chills! ________________
Connect with Alyssa @alyssakuzins on Instagram.
Your 100th Episode Gift! BODY ART "thorns and roses" 90 minute embodied dance writing workshop to somaticize the thorns and roses of life and life. alyssakuzins.com/roses
For Marcus's books, albums, the "self portrait" writing prompt PDF: alyssakuzins.com/marcus-amaker
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Aija Mayrock was a young girl with a speech impediment who was bullied, even told to “kill herself,” but now she’s a 25 year old spoken word poet who has shared her words with over four million people. Aija is a humble soul who is sharing the experience of girlhood to womanhood and finding your voice with her latest book, Dear Girl. We talk about vulnerabilty breeding vulnerabilty, and about the power of not just having a voice, but using your voice. Writing became her outlet for safe expression when speaking up failed her, but as an adult, she’s taking her power back by speaking up and sharing the truth of her written word. We talk the power of embodied words, why she chose the term “girl” versus woman in her book title, and how you can be afraid and do it anyways. We also discuss how we tend to blame ourselves or avoid asking for help because we assume that we must be doing something wrong. She talks about how she broke that cycle, and we discuss healing the little girl in all of us. Finally, we talk beauty privilege and self care as allowing yourself to grow. And about halfway through the episode, Aija shares a piece called “Wounds Like Crowned Jewels” that had me smirking up a storm!
Connect with Alyssa @alyssakuzins on Instagram.
For Aija's book and show notes head to alyssakuzins.com/aija-mayrock
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Naked, powerful poetry and prose on heartbreak, love and sobriety - that’s what Jon Lupin, better known as @ThePoetryBandit to his almost 200k followers on Instagram, is all about. The sweetly humorous, Jon, rekindled his love of the creative arts after his ex wife bought a type writer and he began sharing writing in the early days of IG poets. He self published his first book, My Sober Little Moon, in 2014, and shared that he wrote much of it while still battling alcoholism. He said it reminds him and others why those chose sobriety. Jon is also staunchly honest about his particular kind of OCD that causes incessant overthinking, his divorce, his drunken stupors and even pokes fun of himself with how his IG handle used to be @thehopelessloser. In his opinion, poetry throughout the centuries will always have an air of suffering to it, as is the human condition. As such, we discuss how we become addicted to our suffering, how some only love us when we’re suffering, and we ruminate over the age old question, do you have to suffer to make great art? Jon even nerds out with me over the structural differences between prose and poetry that makes for a different psychological, emotional experience for the reader, which helps us answer the question, “Why do I love that poem?” Jon is also the author of You Only Love Me When I’m Suffering and Encyclopedia of a Broken Heart. This is an intelligent, honest, and surprisingly funny conversation that shouldn’t be missed!
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Connect with Alyssa @alyssakuzins on Instagram.
For Jon’s books and show notes head to alyssakuzins.com/the-poetry-bandit
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“My mental health wouldn’t be where it is today without poetry.”At the age of 19, Cassie Wood aka cm.writer, is the youngest guest I’ve had on my show. A Canadian poetess who has already written 3 poetry compilations, Cassie is most definitely going places! In this episode, we strongly focus on the ability of poetry to aid in our mental health and navigate the inevitable changes of life. Cassie shares her struggles as a teen with an old soul these days and how we have to have patience in the blossoming. We also discuss the Gen Z approach to pronouns, why she advocates for this, and how she sees life through the perspective of Queer. We talk Purpose as happiness and on a structural level why she writes in short form prose on Instagram versus her books. And then of course, we get to her books! We talk about “inspiration hits,” how we “paint women red,” and she recites 3 pieces for us! A beautiful share for adults to teens!
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Episode show notes + Cassie's books and Etsy shop: alyssakuzins.com/cassie-wood
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Much love and gratitude for being here! xx
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“Words turn you on.” I couldn’t agree more with Ukrainian poetess, Sasha Nudel, author of A Mouth Full of Lust, who emigrated to the US when she was 16. Sasha describes how, although, she never planned on becoming a mother, how motherhood awakened her to her sensuality and sexuality. She not only gave birth to a child, but finally to her creative passions and lust for life. She challenges the narrative and reminds us that motherhood does not equal martyrdom. Sasha also describes how this indescribable love helped her relate to others, not just lovers, sensually. We expand the arch of lust and discuss why the pursuit of lust, not just love, is SO worthwhile in the short time we have in this life, along with why writing sensually and about our fantasies is so potent, especially for women. #wordporn The conversation ends with our love languages and the power of touch. Lucky for you, Sasha reads aloud multiple juicy pieces throughout the episode!
Episode shownotes + Sasha's book: alyssakuzins.com/sasha-nudel
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“Words not for the ears but for the soul", that’s what guest, Arielle Estoria has to offer. In my opinion, Arielle is one of the best, modern spoken word poets. A writer, poet, emcee, speaker, and model, Arielle tells it like it is, and when questioned, told me poetry is healing, simply because it is! She calls us to question why we need to understand everything. We discuss the rise of poetry in popular culture and yet why she believes we need more of it. She talks about how she balances her love of fashion and the art of captivating an audience without distracting them from her words. Arielle describes herself as a professional feeler and reads aloud three spoken word pieces, including “Bloom From These Tombs,” which came out amongst the racial injustices and tragedies of 2020. She tells us that anger doesn’t sit well with her and explains what she believes is the mission of poetry; hope and healing, at least hers. It’s about seeking beauty in the pain, and she leaves us just that way with the triumphant spoken poem, “This is for You” to close the episode.
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All of this to say, thank you for healing and sharing this message!
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After a year hiatus as I stepped into the role of caregiver, I’m back and with life perspectives that I never had access to before, but that I want to share. Because as hearts heal, they share. In July 2020, my husband, Brad, a 3 time half Iron Man finisher, was in a cycling accident. He survived but with a traumatic brain injury.
Trigger warning. This first episode is just me and the mic, telling our story to set the foundations. You’ll hear me recount in raw detail what happened and how the healing journey really went, and is going 8 months out. 2.8 million people in the US sustain a TBI ever year, and I never want anyone to feel alone.
This is about healing, resiliency, hope, and love.
I discuss why I'm writing a book and how poetry was a healing medium that I didn't even know I needed. I recite some pieces from my book, and I'm letting you in on what this new series, Poetic Healing, is all about and why I felt called to create it.
Every week after this, you’ll hear a different conversation with one of today’s well-known poetry authors on poems to heal racial injustice, sexual empowerment, to using your voice, love and more. As a bonus, they’ll share some pieces with spoken word!
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Find me on Instagram @alyssakuzins
Love what you heard? Please share the episode with others who it may bring comfort.
Got a sec? Give the show a 5 star, love bomb rating.
Got 5 minutes? Write me a review on why you looove listening.
All of this to say, thank you for healing and sharing this message!
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Season 6: On July 7, 2020 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writing, specifically, poetry. Welcome to the Poetic Healing, season 6 series. I’m currently writing my first poetry memoir on this journey, but in the meantime, I want to highlight the poets and poetess out there who are sharing the messy human experience through the art and catharsis of beautiful words. Because the world needs healing and hope and human relating, more than ever. Every week, you’ll hear a different conversation with one of today’s well-known poetry authors on poems to heal racial injustice, sexual empowerment, to using your voice, love and more. As a bonus, they’ll share some pieces with spoken word!! I am not here to be a poet. I am here to feel my feelings, and thus maybe help you, feel yours.
Season 6 series launching Tuesday, April 6, 2021.
Find host @alyssakuzins on Instagram or at alyssakuzins.com
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In this special episode, join Alyssa as she introduces her husband and new Co-host, Brad, as they unveil their new spin-off show, A Self Care Summer of Love, as a part of Alyssa's first ever Patreon membership for the Self Care Spotlight podcast! So what are the perks of this membership, how exactly is Brad going to be involved, what juiciness are they going to talk about, and why did he push Alyssa to do this membership (even though she resisted it). + Alyssa will explain her vision for the very first group episode live reflection chat that gets YOU access to our amazing guests!
Uncensored. Relatable. Fun. Yet Deeper.
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For the final installment of Season 5’s theme, relationships as self care, we’re talking adult friendships with The Joy List founder and author of Unlonely Planet, Jillian Richardson. During a global pandemic where seeing your friends isn’t an option, this conversation felt ironic and yet timely. Jillian told Alyssa she doesn’t really see herself as a friendship expert, but more like a communication expert, but isn’t that what we’re really talking about with mature friendships? From how friendship is like dating to how to communicate hurt feelings, Jillian provides beautiful, tangible communication techniques and wisdom. Because in a world where loneliness is just as detrimental as smoking (Jillian' drops stats), having these kinds of conversations is imperative to us finding conscious friendships to have these kinds of conversations with. This was one of the most anticipated topics of this season, and it doesn’t disappoint!
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Show Notes including books and trainings mentioned: alyssakuzins.com/self-care-spotlight/the-joy-list
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To some, embodiment, pleasure and sexuality might seem like frivolous topics during the global pandemic of Corona virus, but Alyssa and guest, Andrea, sacred sexuality and feminine embodiment coach, wholly disagree and share why. In today’s episode, we discuss the importance of a devoted self-pleasure practice (and how it evolves), tuning into when you’re ready to be entered (by yourself or another) and how to let your partner know, de-armouring the cervix, crystal wands and yoni eggs, and the voice-yoni connection. If any of this sounds new or even scary, rest assured that Andrea and I break it down in this sisterly conversation that will have you ready to embrace your feminine essence and pleasure in the most delicious way! Andrea even graces us with her Vocal Alchemy to seal all this juiciness!
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Show notes for this episode including Andrea's group program, The Vessel- click here
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What does it mean to be a “man?” Why should women care about understanding men’s sexuality? Sacred sexuality coach and healer Matthew Ayriss, offers up an analysis to the confusing situation modern men find themselves in. On one hand they’re raised to “man up” and on the other end, they reject this toxic masculinity at the expense of embodying healthy masculinity. He explains in depth how the lack of support in men’s sexuality work and emotional mastery impacts boys and therefore our relationship with men. And what about women being “too much” for men to handle? He zones in on how the Masculine can uniquely hold space for the Feminine’s dynamic range.Chalk full of tangible tips and real-life examples, this episode is bound to serve you, especially if you identify as a man or are in relationship with men
Show notes at alyssakuzins.com/episode90
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If I said the secret free diet, I wouldn’t be talking about food; I would be talking about a secret free love partnership. Season 5 is all about relationships as self care, so what about the ultimate committed relationship? Marriage. February’s guest is Ted Talk speaker and NYC’s top marriage + relationship coach, Laurie Gerber. I asked questions like, why are less young people getting married? How has marriage changed? Where does she see it going? Are people inherently good? Why do we lie? And how do you have the hard conversations, especially when they’re deal breakers? We have all lied and we have all been lied to. This is a fascinating episode about using radical honesty to have the most fulfilling love partnerships that align with your values, not expectations.
Show notes include:
- Laurie' Ted Talk "Secret Free Diet"
- Your $75 off coupon code + link to Inner U course
- The Art of Honesty pdf outline to having hard conversations
Please head to thejournaldeck.com/episode89
Got 2 minutes? Share your biggest takeaway or why you love listening to the show, and I'll put you in the self care spotlight! Leave me a voicemail at 412-218-1229. xx
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Season 5 is all about relationships as self care. The intention? To strengthen and understand our most important relationships, starting with you and your inner child. Because self care might have the word “self” in there, but we all know that how we interact with others, has everything to do with our own self worth, joy and what we bring with us from our childhoods. Whether you had a wonderful or not so wonderful upbringing, our childhoods shape our lives deeply and we all have hurts. Alyssa Mancao, a psychotherapist with a specialty in EMDR and the inner child, sat down with me to discuss the value in working with your inner child, destigmatizing therapy, the current trend of therapy, validating your unique childhood wounds, and she offers up a beautiful exercise to speak to your inner child. This episode had me thinking about my own upbringing, and it’s clear to me where I still have work to do to step fully into my power. It starts with you. Let’s journey back.
Drop some show love! Call my Google voicemail at 412-218-1229.
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SHOWNOTES: thejournaldeck.com/episode-88
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SEASON 4 FINALE-- Wrapping up a season of inner healing, for the first time ever, Alyssa brought on a friend. Not an expert, an author or a coach, Jennifer Watt is simply a real woman doing the work. If Alyssa could pinpoint one person in her life who has done the work to heal trauma and personal wounds, it would be her dear friend and retreat assistant, Jen. Having been in therapy since she was 18, Jen, now 33, felt honored to share her healing journey and openly shares about foster care, finding out she was adopted, being raped, body image, mother wounds and contemplating suicide (trigger warning). Keeping it raw yet light, the ladies share a laugh about what she really thought while attending her first retreat led by Alyssa. Now in a place where she feels more beautiful and alive than ever, Jen shares the healing tools that helped her get here, in the hopes that her story will reach someone who needs to hear it. You might cry or laugh as these two soul sisters have a real talk conversation about what it means to do the work on the path of healing through the femme.
Show notes: thejournaldeck.com/episode87
Jen answered a prompt from the Goddess Edition Journal Deck- shop here.
Alyssa referred to episode #35 Winter's Gift of Darkness & Holiday Blues- listen here.
Leave a message for Alyssa about the show in our voicemail box by dialing 412-218-1229. Alyssa listens to them personally. Just know that your voice may pop up in an episode!
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Soft. Soften. Softening. You hear your yoga teacher use this language, and when you start talking about Feminine energetic qualities, you will undoubtedly start hearing about it too. But what is it? How do we get there in a hyper masculine culture that makes our soft edges feel rigid? And what about the notion of being soft AND fierce? Admittedly, it can feel quite esoteric, and after a client jokingly said to her, "Wtf is soft?" Alyssa realized that so many of us are struggling with this concept of soft that feels unreachable and unsustainable. Alyssa breaks down her interpretation of soft from the lens of resistance and leaves you with a question you can ask yourself at any time to come into softening. She also offers up two hands-on suggestions and concludes with softness in the context of romantic relationships.
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SHOWNOTES: thejournaldeck.com/episode86
DEALS: The Journal Deck Black Friday Sale coming soon! Be sure to follow us @thejournaldeck or join our mailing list HERE so you don't miss out on our BIGGEST sale of the year- Woo!
YOUR VOICE MATTERS: Did this help you think of soft in a different way? Share your favorite thought from an episode, leave a question, or some love by dialing 412-218-1229 to reach our Google voicemail box. Alyssa listens to them personally.
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What is it about some people that makes them feel magnetic? Why do some people comes across as so alive, while others are struggling to get by and constantly exhausted? According to meditation and mind expert, Rajshree Patel, it’s about Vital Force, i.e. life force energy. This book has changed the game for me; it has impacted how I go about my self care practices and how I teach. It all comes down to Energy Intelligence. We’ll talk about Rajshree’s former life as an LA prosecutor to how she is now one of the founding teachers of the world-renowned Art of Living Retreat Centers. Today’s topics include: what is Vital Force and how to cultivate it, Shiva and Shakti, Big Mind vs. head space, why mindfulness meditation may not be for you, the art of no focus attention, and conscious journaling. She even offers up her favorite breath work exercise and has a free bonus course offering to walk you through the book’s teachings on a deeper level.
And guess what? You can now give me a call with the Self Care Spotlight Google Voice Line!! Tell me your favorite thought, leave a questions, or comments by dialing 412-218-1229 to reach our voicemail box.
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Show notes including The Power of Vital Force book and free book bonus course at:
thejournaldeck.com/episode85
-bonus course only available through October 1, 2019
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Welcome to the Fall 2019 season! This season, we're focusing on healing, and we begin with trauma. That might seem like a heavy topic for starting a season, but just like the leaves, fall is a season to let go. We face the dark to go towards the light. And speaking of trauma, we have all experienced it. Trauma is defined by something feeling unexpected, unprepared, and felt out of your control. But despite the fact that many of us deal with trauma and live in chronic low level stress in our daily lives, we're often not taught how to process it in a healthy manner or we feel shame or guilt for needing time to heal. In today's episode, I'm joined by Reita Johnston to talk about Somatic Experiencing and looking to the body for cues to healing. Just like animals, we have built in systems to heal from traumatic experiences, we have just forgotten how.
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Shownotes:
thejournaldeck.com/episode84
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Have you ever felt like you were too much? Have you every felt scared to put the real you out there and be seen? Have you ever felt shameful about your self expression, your sensuality or worried about looking egotistical? Are you afraid of changing because of what others may think or say? This is wounded Feminine energy. She often lives underneath wounded Masculine energy. We all have both energies inside of us and yet we struggle to embrace our wholeness because we often feel fear, shame, and guilt around releasing our femininity and sensuality: i.e. being seen. Alyssa shares her personal journey into how we can move through this process. She also announces her new member-based intuitive movement workshops- FEMME PGH!
FEMME Invocation Mp3 + want the juicy scoop on FEMME PGH? Enter your email.
alyssakuzins.com/femme
Early bird launches the week of August 11th for 1 week only. I'm calling in 14 women to be SEEN.
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Bonjour! Summer is the season of vacations, and even if you love what you do, we all need space. Every now and again you need a vacation to step back into your center, have ZERO to-do lists (not even a self care agenda) and reset. I went to France with my husband on a delayed honeymoon/1 year anniversary from June 15-25, 2019, and I didn’t open my computer once in 2 weeks! It was lovely. In this episode, I share on how we almost didn't go (it’s a CRAZY story), my thoughts on self care while vacationing, social media anxiety, universal signs, and remembering that everything is figureoutable (thanks Marie Forleo). This trip was everything I needed, and it reminded me that sometimes we have to fight for our joy, but boy is it worth it! I'll wrap up the episode with trip highlights and try to answer the one question everyone keeps asking, which place did I like more?
TRIP ITINERARY + OUR AIRBNBS + TRAVEL TIPS:
thejournaldeck.com/episode82
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Why does dancing feel so cathartic, how is it a spiritual practice, how does dance or a dance class differ from the experience of yoga, how can we get over the fear of being seen and owning our sensuality, femininity, and body, and why is this SO life-affirming not only for you, but for EVERYONE, especially right now? The right of a woman to have a say in what happens to her own body is being debated as we speak in the US, and India Dania, creator of the empowered embodiment dance class, The Strut Club, and I, were very much aware of that during this recording. I want you to FEEL this conversation so much that you do something with it. That maybe you make energetic moves in your life or you physically move your body without shame, guilt, embarrassment, or judgment. Whether that’s shaking it by yourself in your living room, in a dance class, or posting a video on Instagram. My woman crush India believes that you were born to dance and that movement really is soul medicine, so get to it. You’re so beautiful when you own it. And remember, your movement is a part of a bigger movement.
SHOW NOTES: thejournaldeck.com/episode81
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“Fearing rejection from others, we reject ourselves.” That’s the kind of wisdom you can expect in this episode with author of The Courage Habit and Director of the Courageous Living Coach Certification, Kate Swoboda, who has also been featured in MindBodyGreen and Forbes. Kate proclaimed that she was feeling feisty during this interview and her realness truly shines on issues like fear of rejection and how the life coaching/self help industry can be seen as not a real career or naive. This was a wise, deep conversation. I know you’ll feel fired up like I did and ready to shine your light and stand fiercely in your courage, despite the haters and despite your fears, which Kate has no interest in crushing. In fact, she wants you to mindfully move through your fears. Let’s dive in.
SHOWNOTES:
thejournaldeck.com/episode80
Makeover launches Sunday, May 12! Stay up to date on Instagram @thejournaldeck
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Why don’t we talk about grief? Sadness? After losing our 3.5 year old goldendoodle, Luna, to kidney disease at the beginning of March 2019, my husband Brad and I felt ourselves in the clutches of grief, and I have come to believe that grief is a part of your self care toolkit when you’re hurting. Just as much as meditation or prayer or yoga, grief is a tool, a process that you have to allow space for, otherwise it will swallow you or become a ticking time bomb.
In today’s special episode, I invited Brad to come back on the show to talk about our individual grieving processes, share Luna’s story from how she brought us together all the way to her death, the universal signs, as well as what our deepest lessons have been through this heart-agonizing process. This episode is full of moments that will make you cry, but also remind you of the deep joy and privilege that is LIFE.
______________________
SHOWNOTES:
thejournaldeck.com/episode79
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If you love this show, I'd be so grateful if you could leave me a Review and give us a 5 star rating on iTunes to reach more people like you!
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Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston's most recommended fitness professionals as the Director of Talent at B/SPOKE Studios, a lululemon ambassador and yoga instructor, this month’s guest, Aly Raymer, is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about.
We also talk about a part of self care that often goes overlooked: giving back. Although self care has the word “self “ in it, the better you feel, the more likely you are to give to others in need because you cannot give from an empty cup without feeling resentful, right? Speaking of cups, we’ve partnered up with Aly to give 20% of profits made through her unique Journal Deck shop link to give back to Charity Water— a well-known charity that gives clean water to those in need, providing women and children the chance to go to school instead of searching for drinking water.
Boundaries vs. Vulnerable Shares. Push vs. Soft. Give Back vs. Receive. It’s a self care lifestyle balancing act, and we need a little bit of it all. Tune in to hear more.
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-20 % of profits through March go to Charity Water
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How do you live “slow” in a fast-paced world? How can you possibly keep up if you’re moving slow? What would a good minimalist do? In one of my favorite conversations to date, I sit down with Brooke McAlary, author of SLOW: Simple Living for a Frantic World and The Slow Home Podcast host, to discuss what slow living actually looks in modern society.
We talk about key simple living topics, such as decluttering, going small, and even using the body as an entry point for this lifestyle (think yoga). We also discuss common concerns that often crop up, such as keeping with the Joneses, comparison, shoulding on yourself, and finding time for slow. Ironically enough, many of us end up feeling like we’re not doing a good enough job at slow living, or minimalism as an extension, and in doing so, suck the joy and original intentions out of this simplistic lifestyle.
As Brooke describes, slow living is a lot of paradoxes. It’s about caring more and caring less. Having more and having less. By the end of this conversation, you’ll have essential wisdom and key questions to ask yourself to slowwwly embrace this lovely way of living more fully AND simply.
SHOW NOTES:
thejournaldeck.com/episode77
Shop the Deck:
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Pittsburgh Workshop:
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Brooke's info:
- SLOW: Simple Living for a Frantic World (book)
- The Slow Home (podcast)
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Welcome to Season 3 of the Self Care Spotlight! I'm officially back from winter break and have some exciting changes and updates to share with you. In this episode, I share about a very real-talk conversation I had with my husband and a good friend back in December about how I'm holding my business back. Although this was hard to hear and it's vulnerable to share, I know that authenticity is always the way to go, and I hope that it will help you to get out of your own way too.
In this conversation, I talk about my doubts of being a good leader, why the podcast is going back under The Journal Deck, my fear of judgement, the messiness of creativity, 2019 big changes, and I even spill the beans on the NEW product launching next week that I've always wanted to make!
In the end, no matter how messy, it's about unapologetically hitting reset whenever necessary for the elevation you seek. No more playing small.
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We started Season 2 with space, and we’re ending it there as well. Another holiday season is upon us, and even though I love this time of year, the holidays can feel quite stuffy, and I'm not just talking about eating too much food. One of the biggest things I hear from folks is, "The holidays stress me out" or, "I feel like I lose my self care during this time of year." In today’s episode, I share 3 of my best tips for creating a spacious holiday season and avoiding the overwhelm. I even share how doing so helped me get engaged last year on Christmas!
I also hint at 2019 podcast plans as well as my brand new movement-based embodiment program launching in December and beginning in January! I’ll see you in 2019!
In the meantime won't you....
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Shownotes:
alyssakuzins.com/episode75
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As a part of our new mini series, Soulful Science, we’re talking with former MIT research assistant, LaShaun Middlebrooks Collier of Whole and Well Co, who fell into a deep love affair with the concept, eudaimonia, or “human flourishing,” while doing research; thus beginning her fascination and desire to share how soul and science can merge to live your best life. LaShaun loves to “nerd out” as she calls it and is chalk full of wisdom, yet she oozes soul. With her emphasis on whole living, she’s sure to make any skeptic a little softer and convince any hippie heart that science can be enlightening too.
Shownotes:
alyssakuzins.com/episode74
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Love crystals? Curious or skeptical about them? This episode and Colleen's new book, Crystal RX, has you covered! We have yet to have an entire episode dedicated to crystals so it's about time! Crystal care. Choosing your crystal. Crystal shape meanings. Your must-have crystals. A crystal encyclopedia. Crystal healing. The science of crystals. We break it all down with Colleen's expert advice and down-to-earth vibes.
Not your average shaman in heels, Colleen knew she was special from a young age, picking winning lottery numbers and being her moms's "creative" child, she hid that part of her and went into fashion before eventually succumbing to her Truth and making the world more beautiful one crystal at a time. Whether you love crystals or aren't sure about them, this conversation is sure to enlighten you and open your mind!
Shownotes + Crystal RX book:
alyssakuzins.com/episode73
Leave us a Review and/or give us a 5 star rating on iTunes!
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Gratitude. Yes, it might feel like a cliché topic for this time of year, but this chaotic world could always use more people who are emanating with gratitude, and not just any gratitude, spacious gratitude.Gratitude with depth and mindfulness. We will jam on how you can shift into this gratitude mindset and recognize it as a way of BEING and not a way of DOING. How in the hustle and bustle of life, feeling grateful can often be the first thing to fall by the wayside, but using Alyssa’s 3 simple steps; awareness, alignment, then gratitude, you’ll be able to build your gratitude muscle, deepen your capacity to feel gratitude, and catch yourself in a downward spiral. Having a spacious, mindful gratitude mindset is a quintessential tool to living your most aligned life and this week we see it from a deeper lens.
Remember to participate in the GRATITUDE CHALLENGE for the month of November using the hashtag #spaciousgratitude and tag me @alyssakuzins! LEARN MORE
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Welcome to the 2018 Halloween episode! As we move out of patriarchal systems, every where you look it seems that there is a rise of folks identifying with witch and spirituality that takes on more of a Pagan tradition. Today’s guest witch, Leslie McAllister, chatted with me about “the waking of the witch.” She is the owner of the metaphysical lifestyle shop, Juju, where she is also the in-house tarot reader.
We begin with a discussion of what is the connection between Halloween and the Pagan holiday, Samhain, and the conversation quickly dives into all things witch. i.e. what does that term mean to her, what’s a spell, how we’re in the midst of the waking of the witch, and even her best advice on where to begin exploring the witch inside of YOU!
Show Notes:
alyssakuzins.com/episode71
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Grace is one of those elusive words that gets tossed around a lot, but what exactly is it? Saving Grace, Grace under fire, God's Grace, Graceful. What does it all boil down to? I think you would get a different definition of Grace from nearly anyone you talked to, and I also think some people would have no idea how to describe it, and I think that's for valid reasons. Grace can feel like an elusive term that describes many things which really is describing one thing. And yet despite it's elusiveness, to be called Graceful or if someone said you exuded Grace, would be such a high compliment. So what is it, how do we fall from it, can we give it to ourselves, and how do we become it?
Disclaimer: For me, Grace is NOT a religious conversation, but a spiritual. I am by no means advocating a specific religion, and when I say God you can feel free to insert whatever description suits you best; universe, spirit, higher power, goddess etc
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Get the Grace and Space Ritual in video format by going to alyssakuzins.com/episode70
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Reiki is the practice of moving and releasing energy for physical, emotional and spiritual blocks to reestablish balance. We hear a lot about Reiki in the woo space, but it’s becoming more and more accepted in the medical sphere to help people heal from cancer patients to surgery, anxiety and more. And folks like Steph Schuler of Rutz skincare, have brought it into the product creation process. Using her skills as a Reiki Master, she believes her products have that extra special ingredient that you can’t see but can feel.
I had NEVER done Reiki before, I know, shocker, so I was eager to try it out when Steph offered a session! What I experienced was truly fascinating, and I can only describe it as a massage without an actual massage. Wondering what happened? Curious on how to heal physical pain or remove energetic blocks to create your best life with a method that you haven’t tried yet? Tune in! Or if you have done Reiki, Steph’s story and passion behind creating an intentional product is sure to inspire you in and of itself!
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This episode is a part of an experiential new series on understanding the brain to live our best lives: Soulful Science!
We often hear about rock bottom moments as those with the most life lessons to be had, but what about the times “in between?” The transitions of life. I believe that how we cope with the transitions of life, also says a lot about us individuals. I compare it to a yoga class; I often tell my students that your ability to show grace, strength and control throughout the transition says a lot about the maturity of your practice. The transitional movements are where we see the real “control in the chaos.” I discuss embodying this calm even when life is uncertain and you’re caught in the middle of external chaos.
Part two of this episode is all about the brain. More specifically, how our brains are not really wired for uncertainty. I break it down so you understand, neurologically speaking, why stepping outside the box and uncertainty can feel so darn challenging and what you can do it get better at it!
Show Notes + Habits of a Happy Brain book:
alyssakuzins.com/episode68
Connect with Alyssa:
instagram.com/alyssakuzins
alyssakuzins.com/contact
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I am a big fan of course correcting. When it feels like a constant uphill battle or you get that feeling in the pit of your stomach that you ought to change direction, I usually listen to that intuitive voice, not to be confused with Fear. In this conversation, Jenna and I chat about her journey in course-correcting namely when she quit her corporate HR job (she got too good at firing people) to pursue entrepreneurship as a six figure digital nomad following several wake-up calls from the Universe.
Getting out of the story in your head and making life changes is going to cause waves and feel scary, but with the valuable step-by-step tips in this episode, you’re sure to feel more confident in building an “exit strategy” and allowing yourself to experiment with multiple passions as you shift to find your ultimate alignment.
SHOW NOTES + Episode Journal Prompt Questions: alyssakuzins.com/episode67
CONNECT WITH ALYSSA: instagram.com/alyssakuzinsSupport the show (https://www.buymeacoffee.com/alyssakuzins)
We have all experienced pain, and as humans, suffering is a part of the deal, but why do we suffer AND how is it connected to our Purpose, or as Deneen calls it, our "Holy Assignment?" With her Bachelors and Masters in Psychology along with her inherited Native American spiritual gifts, Deneen shares channeled "sacred revelations" that came while on her own healing journey after contemplating suicide. In discussing her new book, "Soul Wounds and Sacred Revelations," Deneen helps us better understand the point of our pain, how we can heal, and she invites us to look deeper at our own lives and our family's history, even ancestry, to better understand who we are and why we're here so that we may fully awaken and live our best lives, at peace.
SHOW NOTES + GET DENEEN'S BOOK:
alyssakuzins.com/episode66
CONNECT WITH ALYSSA
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After 13 years, I finally married the love of my life! It's been two months since Brad and I got married, and I decided to bring him back on the show (as my husband!) to share details about our wedding, our glamping honeymoon adventure, and how life has changed since marriage.
As a newlywed, you get asked the question, "Do you feel any different?" a lot, and when we sat down to think about it, we definitely felt there was a shift and we share about we we think that is on this week's episode. 13 years, 2 engagements and 1 wedding later, it felt so good to sit down and record this podcast as husband and wife and we hope you enjoy the typical Brad and Alyssa banter with some deeper reflections, of course!
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SHOW NOTES: alyssakuzins.com/episode65
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Back in January, I declared on the podcast that this would be the year of spaciousness. I felt like my life was too busy, too full, noisy, and overwhelming. Sound familiar? Despite the fact that I loved my work, I felt suffocated. I went on a mission to have more by doing less. Then in June, I stepped away from the podcast and much of my business to focus on getting married. The decision to pull back and commit to internal space creation led to so many incredible revelations and fresh ideas- all of which I share with you in this two part episode series.
Part 1 explains what I mean by embodying spaciousness, what I learned from taking time off, and how you too can create space and have more by doing less! Be sure to catch Part 2 where I discuss how all of my revelations has impacted this podcast and my business moving forward + find out how you can work with me 1:1 in my most exciting new offering!
SHOW NOTES: alyssakuzins.com/episode63
MAKING SPACE MENTORSHIP: alyssakuzins.com/mentorship
CONNECT WITH ALYSSA: instagram.com/alyssakuzins Support the show (https://www.buymeacoffee.com/alyssakuzins)
Back in January, I declared on the podcast that this would be the year of spaciousness. I felt like my life was too busy, too full, noisy, and overwhelming. Sound familiar? Despite the fact that I loved my work, I felt suffocated. I went on a mission to have more by doing less. Then in June, I stepped away from the podcast and much of my business to focus on getting married. The decision to pull back and commit to internal space creation led to so many incredible revelations and fresh ideas- all of which I share with you in this two part episode series.
In Part 2, I use my life as an "example in spaciousness" an explain how the revelations I received while making space has impacted the future of this podcast and my business framework moving forward. Plus, find out how you can work with me 1:1 in my most exciting new offering! Be sure to catch Part 1 where I explain what I mean by embodying spaciousness, what I learned from taking time off, and how you too can create space and have more by doing less!
SHOW NOTES alyssakuzins.com/episode64
MAKING SPACE MENTORSHIP alyssakuzins.com/mentorship
CONNECT WITH ALYSSA instagram.com/alyssakuzinsSupport the show (https://www.buymeacoffee.com/alyssakuzins)
Sometimes in life we feel the overwhelming urge to blaze forward with passion and enthusiasm for what we’re most excited to pursue next, and other times we get the sense that we need to pull back. This is where I am at right now in my life and business as I prepare to get married next month at the end of July. I’m in a season of life where everything is telling me to pull back, enjoy where I am, and prioritize; especially within the home.
In today’s episode I'm checking in on my word for 2018, spaciousness, and I’m sharing from the heart a decision that’s been on my mind; I’m taking a break from the podcast for one month until August. I would be lying if I said I wasn’t nervous about this decision for my biz, but as I explain, I know that it will bring clarity and SPACE for what’s next. It’s easy to think that we ALWAYS have to be in a state of blooming and action, but Nature doesn’t work that way, so neither do we. I invite you to give yourself space and grace if that’s what you need right now or in the future when you feel the call to recharge and pull back.
How can you honor what season of life you are in right now AND make space for what’s coming?
SHOW NOTES: thejournaldeck.com/episode62
RETREAT: thejournaldeck.com/retreat2018
CONNECT WITH ME: instagram.com/thejournaldeck Support the show (https://www.buymeacoffee.com/alyssakuzins)
He's back for an encore! This week's episode is a special duo podcast with my fiance, Brad. Brad is an Ironman 70.3 Triathlete and a dad dog to Luna. Him and I differ in a lot of ways but share similar values; these similarities in the differences we believe are what make our relationship not only work, but keep things interesting and help us grow together ! He's a former Crossfitter and current swim, bike, runner, and I'm a meditating yoga teacher.
Having dated since we were 15 and seeing each other through college only to get engaged, split up, and get re-engaged, we have learned a lot. But one of the main questions that we get is how do stay separate individuals AND have a solid relationship? After all, shouldn’t two become one? With our nuptials coming up in July and after just traveling to finish his second Ironman with another planned for September, we thought this would be a good time to speak on how we sustain an interdependent relationship as whole individuals, the importance of meeting people where they are and he’ll share a bit of his Ironman experiences. Whether you're in a relationship or not, this conversation is sure have you feeling committed to showing up wholly in ALL of your relationships romantic or not, and being met with the same respect.
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Does the manifesting and non-attachment to goals process ever trip you up? Have you ever blamed yourself for manifesting something bad? Do you "should" on your self care or do you ever feel like you if you could just get out of your own way that something amazing would be lying on the other side for you? This week we're having a real talk conversation about the manifestation process and how we unknowingly take ourselves out of the alignment that we deeply seek. While on this spiritual journey, we all need to remember our own humanness and lighten up on ourselves, and Cassie's words helps us do just that with some honest discussion and questions to ask yourself and journal about after the episode.
**This week's episode is sponsored by our NEW Goddess Journal Deck + Companion Journal.
-Grounded Goddess Self Care Kit ($70 value)- Yours FREE when you buy any Goddess product by June 22nd! SHOP NOW: thejournaldeck.com/shop
SHOW NOTES: thejournaldeck.com/episode60
CONNECT WITH ALYSSA: instagram.com/thejournaldeck Support the show (https://www.buymeacoffee.com/alyssakuzins)
What if I told you that you could learn to love your period and even optimize your work flow according to it? For many women, adoring their period sounds ridiculous as it's been a source of pain, annoyance or inconvenience, but in this episode, we attempt to demystify our cycle and address listener questions about birth control effects on the body and cramps. Do we need a period? Are cramps normal? What happens to your body on birth control?
Working with Claire's zone of genius, we also talk in depth about how to align your life and work with the natural rhythms of the 4 phases of your cycle which Claire brilliantly relates to the 4 seasons. She even gives us a tip on what time of the month we are the most sensitive to technology! This episode will make you look at your period in a different, more uplifting way and hopefully garner a sense of pride in the miracle of your feminine body!
**Register for June in the Self Care Collective (SCC) thejournaldeck.com/selfcarecollective
Shownotes: thejournaldeck.com/episode59
Connect With Us: instagram.com/thejournaldeck Support the show (https://www.buymeacoffee.com/alyssakuzins)
In this deep conversation with Australian life coach, Connie Chapman, we dive into all things getting unstuck. Connie's approach and energy feels soft and yet powerful. Without feeling like a how-to guide, our discussion does just that; it's chalk full of wisdom on how to get unstuck and break through limiting beliefs that are holding your back from your best life.
We talk about the ways that we get in our own way, such as comparison, lacking action, moving from fear, and defending our wounds as a part of our story. But Connie invites us to honor our individual paths and gifts and relearn love by taking intentional action, deep listening, and owning our part in our suffering. It all comes down to heart and authenticity, and with tangible practices straight from Connie's toolkit you're sure to be on the path to getting unstuck!
***Shop Pre-orders until June 8th: thejournaldeck.com/shop
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SHOW NOTES: thejournaldeck.com/episode58
Support the show (https://www.buymeacoffee.com/alyssakuzins)
The creative process is messy and beautiful, and after months of keeping our brand new product a secret, I am so excited to finally share with you our Companion Journal with cover art by today's guest, Jessica Young Intuitive Art! Aside from spilling all the details on the new product which releases May 25th for pre-orders until June 8th, I loved this raw conversation with Jessica on everything from mental health (she's a psycho therapist) to boundary practices, soulful side hustling (so you don't go crazy), art as self care, digital detoxing in a world that craves connection, and collaboration over competition, especially in the creative space. There is more than enough room at the table for your ideas too.
PRE-ORDERS OPEN MAY 25TH-JUNE 8TH!
Bundle Giveaway: Instagram.com/thejournaldeck
Sneak Peak the gorgeous Journal + Goddess Edition Deck: thejournaldeck.com/shop
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In this week's episode, Bianca uses astrology to give us a unique perspective on the age old question, "What should I do for a living?" She breaks down the 12 zodiac signs and the 4 corresponding element groups to help us better understand what careers might best suit us. What Signs are natural entrepreneurs? What Sign is good with money? Which Signs prefer more stability over risk? And how can you use this knowledge to even create a brand? Knowing your strengths and weaknesses based on the stars is quite fascinating and useful. Tune in to all the fun and start using the information to create YOUR best career life!
-How to use Astrology to discover your ideal career -Ideal careers based on the 12 zodiac signs and 4 elements -Expressing your creativity with Side Hustles -Sun Sign, Moon Sign, Rising Sign -Your “Career House” -The one Sign many celebrities and successful folks have in their charts -The best risk-taking/entrepreneurial Signs -Knowing your strengths and weaknesses by looking to the stars -Crafting a brand around your astrology chart
**Full Show Notes + Mapping your birth chart how-to at thejournaldeck.com/episode56
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How many times have you heard someone say, "Live your dreams" or us the term "transformational" when talking about personal development? What if your everyday language and the pervasive choice of words within the self help community are actually holding you back? In today's episode I explore the idea of how our language could be helping or hurting us when it comes living our Truth because of the powerful relationship between mindset and our ability or willingness to take action or even believe if something is possible for us.
-How you shape your life through everyday language -Conscious and unconscious mindsets and alignment -How to make a dream life your real life -Self sabotaging self help jargon -The difference between transformation vs. liberation -Becoming more You
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Have you ever wondered what career you're supposed to be in? Or maybe you've wondered why you keep hitting up against the same challenges? Or will you find love? Palm reading has been around for thousands of years, and Readers believe that the keys to who you really are lie in your palms and fingerprints. Mystical modalities are all the rage these days, and for good reason, but palm reading isn't something that I knew much about, and I was excited to sit down with my first palm and fingerprint reader, Helene, who used me as a "hands on" example so YOU can better understand what lies in your hands!
THIS WEEK'S GIRL TALK:
-Palm readings and what they can tell us about our best career, love, strengths, & challenges -The methodology and history behind palm readings -Personality profiling and validation through your palm lines -The energy of your hands -The elemental shape of your hand -Your dominant mounts -What your thumb tells you about yourself and your top three chakras -Head, heart, and life lines -Knowing your Inner and outer self based on the hands -Heart line defects -The Life Print System of fingerprints readings -The mystery around why we have fingerprints -Learning what you’re here to “master” or overcome in this life
**Full show notes at thejournaldeck.com/episode54
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Did you know that music can be tuned sonically to the 7 chakras? Conscious pop musician, Renae and her husband did just that by creating the concept album, Align, despite the lack of support from today's music industry. Their goal? To use conscious music to help raise your vibration and the vibration of the planet to align us with our Truth. In today's episode, you'll get to hear 4 sample tracks from her album! Renae has since taken her music a step further by creating a unique online course, Align Your Vibes, which we talk about in depth.
THIS WEEK'S GIRL TALK:
-The sounds of the chakras -How she came up with the idea to make an album based on them -Hear 4 track samples in the episode!- -Why the music industry did not support her idea -Chakras and their importance at different stages of our lives -Music and creativity as spirituality and self care -Singing, Music, and Dance as primal forms of expression that we are all capable of -Her favorite song on the album -Her new course, Align Your Vibes and how she blends creative techniques to help you find alignment
**Full show notes including access to RENAE'S music and course at thejournaldeck.com/episode53
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Shop the Deck at thejournaldeck.com/deck Support the show (https://www.buymeacoffee.com/alyssakuzins)
As I approached our 1 year podcast anniversary, I realized that there were a lot of BIG life lessons that I learned along the way. I launched the podcast on April 4, 2017 and we only have had one week without an episode, which was the week I want to Madeira, Portugal. Despite the face that I had no intention of this being a continuing weekly podcast, I fell in love with the art of podcasting and connecting with all of you, and it's one of the best parts of my week!
I'm sharing my thoughts on beginning without all the answers, honoring your strengths and choosing a life of ease and joy over the easy way out, even if the road to ease challenges you. I also answer my own Rapid Fire Questions and read some of your fan reviews!
THIS WEEK'S GIRL TALK:
-How and why I started the podcast unintentionally -Starting without all the answers -The beauty of being a beginner -The art of listening -Honoring your strengths -Learning from compliments -Choosing ease and joy over "easy" and what's the difference -Hell yes living -How goals are like relationships -The importance of sustainable self care -People want people, not perfect -A deep thank you from me to YOU! -What I want for this podcast's future- -I read your reviews live! -My responses to our "Rapid Fire Questions!"
**Full show notes at thejournaldeck.com/episode52
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facebook.com/groups/journaldecktribe Support the show (https://www.buymeacoffee.com/alyssakuzins)
I launched the podcast on April 4, 2017 and we only have had one week without an episode, which was the week I want to Madeira, Portugal and practiced self care by totally signing off social media and work for 8 blissful days. That means that next week, on April 10th, we will have our 1 year podcast anniversary!! In honor of that, this week we are doing Part 1 of 2 podcast reflection episodes. First up, this week I sit down with my friend and first Spotlight guest, Vanessa Checcio: a fitness gypsy and award winning personal trainer from Hoboken, NJ. In this episode, I ask Vanessa some of the same questions that I asked her nearly 1 year ago to the day and we chat about how self care has evolved over the past year for her and how she remains unabashedly herself.. Vanessa is a dynamite woman who embodies confidence, hustling with heart, and not giving a fck while still giving a fck!
THIS WEEK'S GIRL TALK:
-What does "self-care" mean to her a year later? -The evolution of "hustle" -The joy and art of "Nothingness" -Finding the confidence to be YOU: The Aquarius woman -Being your own hype woman and loving yourself -The most important relationship you have -Social media struggles, detoxing and curfews -Her 3 fav self care tips right now
**Full show notes at thejournaldeck.com/episode51
Instagram.com/thejournaldeck facebook.com/groups/journaldecktribe thejournaldeck.com Support the show (https://www.buymeacoffee.com/alyssakuzins)
Enlightening and fresh, yet practical and wise. Andrea has been teaching yoga for nearly 20 years, which is more like a rare gem in this day-an-age of rapid yoga teacher trainings. Andrea's new book, "Close To Om: Stretching yoga from your mat to your life," with it's unique layout and thought out message speaks as both a yoga manual and a memoir. It breaks down poses and even esoteric yogic texts and relates them to real life.
In the same manner, Andrea does this effortlessly on this week's podcast. Whether you're a newbie or seasoned yogi, you're sure to get a new perspective for stepping on to your mat and into your best life!
-On being a yoga teacher in pre-social media days and what we can learn from these teachers -Her take on the Instagram yoga world -Her inspiration for writing the book -The book's unique layout AND your yoga journey: Awaken, transform, unite -How you do your yoga is how you do your life -The story of teaching her first yoga class (it's a good one!) -Yoga as Metaphors for patience, forgiveness, presence, and much more -Yoga as physical, psychological, and philosophical and how that impacts us differently than other forms of exercise -Dharma (highest path) and Santosha (contentment) and how to find them -How to see obstacles as stepping stones -Her early days as a signer/songwriter and what that taught her -Creating Space is Creative Space -Her daily mindfulness recommendations: S.T.O.P., S.T.A.R.T., the ABC's and "little savasanas" -Her "On the Mat" Challenge for YOU!
Full Show Notes at thejournaldeck.com/episode50
instagram.com/thejournaldeck
facebook.com/journaldecktribe Support the show (https://www.buymeacoffee.com/alyssakuzins)
What does it mean to "be the light?" We whip that phrase around so much these days that I feel like Yogi Bhajan's words "travel light, live light, spread light, be the light" has perhaps gotten lost in its meaning.
I'm not saying that I know exactly what he meant, but if I had to guess, he means something similar to what Rebecca Campbell pointed to in her book, "Light Is the New Black," which stopped me in my tracks. You cannot be someone else's light. You can only be your own and inspire others to find theirs. Being the Light, isn't giving up your Light.
Have you ever met someone who seemed like they were turned on to something that you weren't? That's their Light, and you have your own too. It's your soul purpose to be that Light.
So I ask you, are you being the Light or an outlet? And if you're being an outlet and getting drained, what do you do about it? And why do you need to be the Light more than ever?
BONUS: Journal Prompt takeaway and Affirmation
THIS WEEK'S GIRL TALK:
-Being the light, doesn't mean giving away your Light -Your Life's Purpose (yup!) -Social Media, walking away, and why you need to be the Light more than ever -The difference between being a Light or an Outlet -Light Leechers -Inspiring others to find their Light -Living a turned-on life -What you're really seeing in the people you admire
thejournaldeck.com/episode49Support the show (https://www.buymeacoffee.com/alyssakuzins)
I have been wanting to have this conversation on the podcast for a while now, and I was waiting for the right person to have it with. When I saw Steph Birch aka @stephynow post about her hamstring yoga injury, I knew that I HAD to reach out and see if she would be interested in having a candid conversation about the taboo topic of yoga injuries, the shadow side of yoga on Instagram, having a healthy practice, and just overall keeping it real and authentic in an online world. She was game, and I'm stoked to share this episode on being more mindful on and off the mat.
THIS WEEK'S GIRL TALK:
-Yoga on Instagram and why she's over it -How her Instagram has changed and losing 10k + followers -Comparison and Picture Perfect yoga poses on Social Media -Staying authentic and being mindful on and off the mat -The Yoga Injuries that changed her practice and mindset -Why yoga injury is so taboo -Yoga props and self care techniques for a mindful practice and healthy body -Tailoring YOUR yoga practice and being a life-long student of your body -No longer being neutral on some topics -Boundaries
SHOW NOTES including Steph's book suggestions @ thejournaldeck.com/episode48Support the show (https://www.buymeacoffee.com/alyssakuzins)
We are all told that meditation is good for us, but yet many of us feel intimidated, don't know where to start, think we are doing it wrong, or can't stay committed. So why IS meditation really so good for us both mystically and scientifically? How does it impact our relationship with time? And what does it have to do with self worth?
Hear more on this week's episode from guest expert, Dr. Nikki Starr who comes from a medical background and yet has also taken not one but two silence meditation retreats that's helped her teach people around the world how to embrace meditation and live from their Alpha brain waves!
THIS WEEK'S GIRL TALK:
-2 meditation benefits you HAVEN'T thought of -How does meditation bend time? -What's happening scientifically to the brain in meditation? -Living from your Alpha brain waves, what that means, and how to get there -Keeping calm in the chaos -The top reasons people hesitate or stop meditating -Tips to stick with your meditation -Her go-to meditation for beginners -What self care means to Nikki
SHOW NOTES @ thejournaldeck.com/episode47 Support the show (https://www.buymeacoffee.com/alyssakuzins)
We are our own biggest critic, and we can't deny that we judge others on the daily. I just finished reading the book Judgement Detox by Gabby Bernstein, so this week I am talking about just that: judgment and how to release it + my personal struggles with comparison and self doubt.
THIS WEEK'S GIRL TALK:
-Your inner critic and the Virgo Full Moon on March 1st/2nd -Being our own BIGGEST critic and block and my personal struggles -Judging yourself as an entrepreneur -Ways we judge: comparison, judgment of others, play victim -5 ways to loosen and release judgements -Growing up with "Survival of the Fittest" mindset and its effects -Choosing love, abundance, and oneness
- JOURNALING EXERCISE AND PRAYER to release judgement and embrace oneness!
thejournaldeck.com/episode46Support the show (https://www.buymeacoffee.com/alyssakuzins)
Have you ever noticed that I wear a tiny crescent moon necklace in all of my Instagram stories? Well, that's because I NEVER take off this Zenned Out Jewelry necklace! And since I not only love her products, but I also admire her as a business owner and spiritual seeker, I decided to invite the Owner and head Creatrix, Cassie, to the podcast!
THIS WEEK'S GIRL TALK:
-How she started Zenned Out Jewelry and made it full time -The paradox of infusing spirituality + business -How to make money without feeling gross -Her creative process -How she uses altars -Her favorite moon phase, jewelry piece, tarot deck, & goddess -Why she made her new book, The Goddess Discovery Book
SHOW NOTES: thejournaldeck.com/episode45 Support the show (https://www.buymeacoffee.com/alyssakuzins)
On this Valentine's Day themed episode, I sat down to record for the first time with my fiancé, Brad, for a hysterical, yet honest episode all about relationships! Having been together for 12 years, and gotten engaged not once, but twice to one another, Brad and I break down some of our biggest love lessons learned and answer your burning questions with this relationship focused episode. It's part humor and part truth-talking, and we hope you enjoy listening as much as we enjoyed recording together!
THIS WEEK'S GIRL TALK:
-Our steps on how to deal when things just aren't vibing -The relationship questions you need to ask -Honoring your partner's differences -Our favorite things to do together to strengthen our bond -Growing together spiritually and as a couple
thejournaldeck.com/episode44Support the show (https://www.buymeacoffee.com/alyssakuzins)
Today I am jamming with you on the notion that "self care is not selfish." I'm sure many of us have heard this clever phrase before, but today I felt the need to really investigate this quotation and go deeper behind the reason we feel the need to say it in the first place and why it's so relevant right now.
I have three major reasons for why I believe this quote went viral, and I talk about something I call, "light shaming." This is where we shame others for looking to the light and accuse them of being naive or even self-centered. But today I'm here to remind you why it's so vital to practice self care.
THIS WEEK'S GIRL TALK:
-The 3 reasons why we need to know that self care isn't selfish -"The Self Care Tea Cup" analogy- -What is "Light Shaming-" -Martyrdom and suffering -An on-air group Affirmation "permission slip" to live your light
thejournaldeck.com/episode43Support the show (https://www.buymeacoffee.com/alyssakuzins)
Self Care is the new health care, and the ancient practice of Ayurveda, often referred to as the sister of yoga, which focuses on nutrition and gut health, has made a well-deserved come back to the broader public awareness. I'm joined today by Ayurvedic health counselor and colon cancer survivor, Caryn Ohara. Be sure to grab a notebook and pen!
THIS WEEK'S GIRL TALK:
-What is Ayurveda? -Why practice it? -Developing your own health beliefs and toolkit -The 2 core principles of Ayurveda -The importance of Digestion -The synchronicity of her colon cancer -The 3 doshas (energies) -How to know your dosha -Self care and exercise based on your dosha
In today's episode, you'll get the download on what Ayurveda is all about and we go over each of the 3 doshas (energies), including how to know what type you are and what kind of self care practices or exercises best suit your type. It's a lot to digest (pun intended!), so grab a notebook and you'll be itching to get your very own Ayurvedic appointment!
thejournaldeck.com/episode42 Support the show (https://www.buymeacoffee.com/alyssakuzins)
Despite being a 10x fitness cover model and TEDx speaker, since she was a child, Lori Harder struggled for years with self love. But now Lori is a leading expert for finding tribe and creating bliss on your OWN terms, and she shares just that in today's episode.
With her first book coming out in May, sold out events, a top rated iTunes podcast, and a tribe that just keeps getting bigger, Lori has had to learn bliss boundaries, and in today's episode, she drops SO many words of wisdom to help you live your most authentic life and earn your happy by protecting your boundaries and living in alignment. I'm honored to have her on the show!
THIS WEEK'S GIRL TALK:
-Why Tribe is so important -Learning about ourselves through others -From self loathing to self love -Clinging to false desires for short term happiness -Knowing how you want to feel and her "words" for 2018 -Creating sustainability even in chaos Saying no and delegating -Protecting your message -Boundaries with girlfriends -Her #1 tip for taking a big leap
Get more info on today's episode at thejournaldeck.com/episode41Support the show (https://www.buymeacoffee.com/alyssakuzins)
Have you ever met someone and immediately clicked with them OR maybe you couldn't put your finger on why you didn't like them? Usually I chalk this up to their energy, or the vibes they were giving off. Well I had the opportunity to have my aura photographed by Eileen, and it was such a cool, eye-opening experience and this week she's on the show!
In this week's interview, I lovingly grill Eileen on all of my burning questions about auras, energy, and what we can learn from them. We also use my aura photo as a guiena pig to give you an overview of what she does and how it works.
THIS WEEK'S GIRL TALK: -What is an aura? -Similarities in auras based on cities -How she got into aura photography and how it works -Her BIG mission behind aura photography -Her most memorable reading -The different shapes, colors, and densities of auras and what they mean -How stress affects your aura -Does any part stay the same? -Auras as an analogy for being in the moment
SHOW NOTES: thejournaldeck.com/episode40 Support the show (https://www.buymeacoffee.com/alyssakuzins)
With JD Founder, Alyssa--You know when a book just speaks right to your soul? When it says everything that you need to hear? That's exactly what happened with the book The One Thing by Gary Keller, and on this week's podcast episode, I want to do a little faux book club share with how it's inspired me to rethink my strategy for an extraordinary 2018 and how YOU can too!
What does realistic "balance" look like and is multi-tasking a good thing? Does it make you smarter or more successful? I've already started implementing the practices of The One Thing, and I think this conversation is VASTLY needed for all women to hear in today's culture of "having it all."
THIS WEEK'S GIRL TALK:
-The two books I recommend to discover your words and/or phrase for 2018 -What is The One Thing Principle? -How to implement it into your day, week, month, and year for extraordinary living.. -How it's changed my life -The balance fallacy and the multi-tasking lie -What is counter-balancing?
thejournaldeck.com/episode39Support the show (https://www.buymeacoffee.com/alyssakuzins)
With Taylor Lou Dixon- What does it mean to find the fire and flow in your life or business for true happiness? Taylor Lou, a women's mindset and business coach, breaks it down along with a lot of other goodness on sustainability, balancing masculine/feminine energies, finding focus, and learning as self care in this week's refreshing + uplifting episode to start off the New Year!
THIS WEEK'S GIRL TALK:
-Sustainability and balance for happiness -Honoring both the Fire masculine energy and the Flow feminine energy -Knowing your natural energy state to lead from -How she got clients before she had a website -How to focus when you're multi-passionate -Learning to Pivot -Evolution and learning as self care
Get the show notes and find Taylor at thejournaldeck.com/episode38Support the show (https://www.buymeacoffee.com/alyssakuzins)
With JD Founder, Alyssa--One of the biggest questions people ask me is, "How did you do it?" They are always referring to how I found the confidence and courage to take BIG leaps, such as creating a product, launching a podcast, leading a yoga retreat, leaving grad school, and now opening the Self Care Collective online membership. And when I sat down to really think about 2017, I realized that this year was full of big "leaps of faith," and it got me thinking, what is my recipe to leap? This week I break it down for you to take your own in the New Year, and I also reflect on 5 of my biggest lessons from 2017.
THIS WEEK'S GIRL TALK:
-My recipe for taking BIG leaps -Reflecting on lessons from 2017 -Relationships and Self Love -My 2018 motto
And what's my motto for 2018? I chat about why this is speaking to me right now and how it might relate to you as well.
Want to check out the Self Care Collective? Head to thejournaldeck.com/selfcarecollectiveSupport the show (https://www.buymeacoffee.com/alyssakuzins)
With Bianca Filoteo--The last New Moon of 2017 is upon us with the moon in Sagittarius, the Truth seeker, and Bianca is back one last time this year to chat with us about what it means! The Full Moon also lands exactly on January 1st, so this moon cycle is especially important! That's why Bianca and I are breaking down how to best approach your intention setting this month!
And did you know events have birth charts too? We used the JD Self Care Collective as an example since it just launched yesterday for enrollment and begins January 1st! This was so cool and really provides an insight into the energy behind important days in your life.
THIS WEEK'S GIRL TALK:
-The Sagittarius New Moon -How to best intention set for 2018- -Why this moon cycle is SO important -How to do birth charts for events -The Self Care Collective birth chart -What you get in the SCC -Bianca's new JD roleSupport the show (https://www.buymeacoffee.com/alyssakuzins)
With JD Founder, Alyssa--What are the roots of modern day Christmas traditions? How can you deal with Winter's darkness and what can we learn from it, and how do you deal with holiday blues? This is my favorite time of the year, but for a lot of folks, they struggle with the holidays and winter, and also with the way of the world right now, it doesn't feel super jolly. I've been there.
THIS WEEK'S GIRL TALK:
-Why I love Christmas (it's not the gifts) -Yule: The Pagan roots of Christmas traditions -The saddest Christmas of my life -How to deal with holiday blues -Winter + introspection, planning, & healing -Listening to Mother Nature -Self care rituals + journal prompts for the Winter months
In this episode, we talk about celebrating the light, exploring the dark, and being the light, especially in darkness, while also investigating the Pagan roots behind Christmas, which I find fascinating! I even offer up some journal prompts to keep your spirits bright and how to use these darker months to prep for 2018. Support the show (https://www.buymeacoffee.com/alyssakuzins)
With Hilary Johnson of @hatchtribe-- Hilary had it all. The six figure job working for a very well-known company in a high level position with all the perks and parties, but she was miserable. It took some time to "wake up," but once Hilary heard the message to leave corporate altogether, she did, and she started her own business.
In this interview, Hilary is honest and upfront about her slower road to taking the big leap as she discovered who she was and what she really wanted, and she is chalk full of wisdom on what "being an entrepreneur" means to her. As an author, coach, and mentor at Hatch Tribe, Hilary is dedicated to helping women in all stages of business. Yet even if you aren't an entrepreneur, Hilary's insight and message of being true to you, is what it's all about!
-Why she worked a dream, 6 figure job and hated it -Why taking a leap of faith took some time -The evolution of our "Why" and changing your mind -Timing & Necessary Experience -The qualities of an entrepreneur -Comparison as the thief of joy -How has self care shifted in entrepreneurship?Support the show (https://www.buymeacoffee.com/alyssakuzins)
With Joe Ray Phipps-- With over 125k followers on Instagram, my friend Joe Ray knows what it's like to experience the "the dark side" of social media. Butting against the stereotype of a thin, white, ultra bendy female practicing yoga, Joe Ray uses her platform to inspire others in body positivity and mental health awareness. She is always honest and raw with her experiences and opinions, and this conversation definitely got me thinking about the boxes we place ourselves in.
THIS WEEK'S GIRL TALK:
-Joe's real life experiences with online haters -How she deals with haters -Yoga stereotypes that need to stop -Instagram is NOT real life -What is a "mental health disorder" -The common link between yoga and mental disorders/health -How yoga helped her heal
BE SURE TO JOIN OUR SELF CARE SUNDAY YOGA CHALLENGE! Begins December 3rd. Head to thejournaldeck.com/scs for details and to register. Support the show (https://www.buymeacoffee.com/alyssakuzins)
With JD Founder, Alyssa-- You've probably heard the saying, "It is not happy people who are grateful, it is grateful people who are happy," and maybe you have pondered it or maybe it was just a passing thought, but for me, this is one of those quotes that just rings so much truth and wisdom, and yet in the USA, I can't help but feel like we've got Thanksgiving wrong in several ways, which I explain in today's episode.
THIS WEEK'S GIRL TALK:
-Gratitude breeds happiness -Thanksgiving as a metaphor for American culture -How gratitude helped me heal -Gratitude Rants -A 7 minute guided gratitude meditation
I also talk about gratitude as one of the modalities that helped me heal during the hardest point in my life. When I was so sick of being sad, I decided to be grateful instead. And then I found happiness. I'll share my unique gratitude practice, and at the end you'll get a 7 MINUTE GUIDED MEDITATION starting around 19:37 minutes in. thejournaldeck.com/episode32 Support the show (https://www.buymeacoffee.com/alyssakuzins)
With Bianca Filoteo-- Did you know that the Moon changes signs every 2-2.5 days? And that you can focus your energy on different life areas depending on which sign it is in? Crazy cool, right? Bianca and I break this down in a really easy to follow way, and I found this very illuminating as a holistic approach to plan your days, especially since the Moon is so connected to our emotions.
THIS WEEK'S GIRL TALK:
-The Scorpio New Moon -Why Sagittarius is going to help you keep calm over the holidays -How to use daily moon signs to help your plan you day most effectively -A breakdown of the daily moon sign meanings
And on top of that, what's the overriding theme of November astrologically and energetically speaking? We're going to jam on what the Scorpio new moon has in store for you and how the Sagittarius sun sign will help you over Thanksgiving to keep it calm, even with that crazy uncle who talks politics...BONUS DAILY MOON SIGN CHEAT SHEET at thejournaldeck.com/episode31 Support the show (https://www.buymeacoffee.com/alyssakuzins)
With @spiritsandsawdust-- Lauren, who has been a practicing witch for 20 years, offers practical magic for living with ghosts of all kinds, whether it's the spirit ghost giving you the creeps in your own home, your ex-boyfriend who you cannot seem to rid yourself of, or a block in your business. From magical herbalism to tarot and channeling, she offers her clients FREEDOM and EMPOWERMENT in their lives, homes, and businesses to clear negative energy and manifest the life they desire!
THIS WEEK'S GIRL TALK:
-How she got into spirit work (it's a GREAT ghost story!) -How we are ALL living with ghosts (the spirit kind and the ex-boyfriend kind) -How she helps people clear their "ghosts" -What's the difference between wicca, paganism, and being a witch? -Her thoughts on this new acceptance of "witches" or being witchy -Who is a "witch" and what is" magic?" -Why intuition is self care
If you are anything like me, the woo woo world and witchcraft especially isn't something you grew up with or started exploring until the more recent years. Today's episode schooled me in what is witch, wicca, and paganism, and I was fascinated with Lauren's expertise and offerings!
+2 Simple spells/rituals for clearing or manifesting that anyone can do! SHOW NOTES: thejournaldeck.com/episode30Support the show (https://www.buymeacoffee.com/alyssakuzins)
With JD Founder, Alyssa--Piggy-backing off of the fan favorite, episode 24: universal signs, on this week’s episode, I riff on the idea of what happens when you see a sign that is unsettling, isn't what you want to hear, or means you signifies that have to do something really hard.
This weekend I saw a dead butterfly while walking on the beach with my boyfriend at sunrise AND I wasn’t sad…let me explain!
THIS WEEK’S GIRL TALK:
-Supportive partnerships -Why perspective is everything -Why I viewed this death as a good, not bad sign -How to deal with a scary or upsetting sign -On accepting and trusting new chapters, life shifts, and the on going process of deaths/births throughout your life
- JOURNAL PROMPT on life shifts, endings, and beginnings at thejournaldeck.com/episode29 Support the show (https://www.buymeacoffee.com/alyssakuzins)
With Bianca Filoteo-- What's the overriding themes of October astrologically and energetically speaking? Bianca is back for our new monthly astro forecasts to clue you in on the energy happening and how this may be reflected in YOUR life, what you can learn from it, and how to flow with it. After all, even though our sun sign might not be in Scorpio or Libra, we each have these Signs somewhere in our charts...
Which brings me to the fact that she not only clues us in on the duality of this month's energy, but she is also breaking down how to read your astro birth chart with my stars in Scorpio as an example. BONUS HOW TO WORKSHEET at thejournaldeck.com/episode28
THIS WEEK’S GIRL TALK: -Libra & Scorpio energetic qualities -Shadow side of each Sign -On dualities/the paradoxes of humanness -How to read astro birth charts -Scorpio and the Divine Feminine -Jupiter moved into Scorpio: what that means for yoSupport the show (https://www.buymeacoffee.com/alyssakuzins)
With Blume Honey Water CEO-- Michele Burchfield started out in the craft beer industry in the original sales team of Sam Adams, and after 20 years of a thriving career in several beverage companies, she started Blume Honey Water in our hometown of Pittsburgh, PA. That was 15 months ago, and Blume has taken Western PA by storm and is now expanding rapidly into local health grocers near YOU!
THIS WEEK'S GIRLTALK: -How she started at Sam Adams beer in the 80’s -How a boy’s wrestling team inspired her -The history and health benefits of honey -The Unsugar: how how honey is processed differently in the body -The challenges & humor of starting a business -Her journey from “the burn the calories” to “fuel your body” -Society’s evolution from Gatorade to pure hydration
Michele shares her fascinating journey from beer to honey and how talking to a boys wrestling coach inspired her to create nutritious and delicious, natural hydration for adults and children. We talk a lot about why honey is different from other sugars (I was wondering the same thing), and she shares some funny stories from when starting the business, like when they had to juice 550 pounds of organic ginger unexpectedly!! Tune in for some inspiration on what it means to live life in full blume and the joys/challenges of building a company.
BLUME COCKTAIL RECIPES AT thejournaldeck.com/episode27Support the show (https://www.buymeacoffee.com/alyssakuzins)
A Biz Riff with JD Founder, Alyssa--This week you're getting a behind-the-scenes look into why I didn't use Kickstarters to crowdfund even though it's the number 1 crowdfunding website AND an inside look into my feminine business mindset. This might not sound like a self care topic, but I assure you this decision came with a lot of headaches and ultimately taught me a lot about honoring myself and others.
THIS WEEK'S GIRLTALK: -Course correction -Masculine versus Feminine business model/approaches -What is crowdfunding and how Kickstarters works versus Celery for pre-orders -Why no sale is small and "enoughness" -Reframing success and being open to new possibilities
A lot of people assume there is only one way to crowd fund, and while this is not an episode bashing Kickstarters by any means, this is my reasoning for why it didn't energetically feel like the right approach for starting this company, The Journal Deck. I'll break down my top two reasons and explain the difference between masculine and feminine businesses models and how that related to my crowdfunding platform options and ultimate decision. BONUS JOURNAL PROMPT AT THE END!Support the show (https://www.buymeacoffee.com/alyssakuzins)
With Dr. Stefanie Painter @theshakticenter-- Have you ever wondered what your Purpose is? For Stefanie, I'm pretty sure it's to dance and inspire others to embrace their best, most natural Self, but that doesn't always come easy, especially when you're trying to do what's expected.
In this candid interview, Stefanie walks us through her awakening journey of people pleasing and "checking off all the boxes," only to arrive at a place where she was questioning her own happiness. She also shares her opinion on doing self care versus embodying true self care and self love, and she isn't afraid to tell it like it is. Finally, her love of dance is sure to make you wanna bust a move and embrace your inner Shakti!
THIS WEEK'S GIRLTALK:
-Finding and following your Purpose -Her awakening moment -Living up to family expectations -What Shakti means to her -How acts of self care can be bandaids -Why dance is life and why everyone can dance!Support the show (https://www.buymeacoffee.com/alyssakuzins)
With JD Founder, Alyssa-- How many times have you heard someone say, "It's a sign," and if you're like me, you definitely believe in them! But sometimes it's easier than others to believe that the Universe is really listening to you, let alone talking to you. My hope for this episode is for you to start believing or simply rekindle your belief in Signs.
In this episode, I will share several very personal experiences with Signs from the Universe and my body, how they have helped me make HUGE and HARD decisions, and I'll even let you in on my own personal universal sign.
THIS WEEK’S GIRLTALK: What’s a #weirdnotweird moment, The first time I asked for a Sign, How a Sign helped me make a HUGE relationship decision, and How my Period proved to be a very telling Sign.
- BONUS FREEBIE WORKSHEET Head to thejournaldeck.com/episode24 to snag it!Support the show (https://www.buymeacoffee.com/alyssakuzins)
With Bianca Filoteo: Most of us know our horoscope, or our Sun sign, but many of us, me included until recently, are not aware of our Moon sign. What is it? What does it mean? How does it inform your personality, emotional state, and self care?
It seems like everyone is obsessed with the feminine Moon these days, and by knowing your time of birth, birth day, and location, you can discover your Moon Sign. This week we dive deep and break down how you can best practice self care, health, and fitness based on whether your Moon is a water, fire, earth, or air element sign! This is a seriously juicy conversation filled with so many interesting bits!
THIS WEEK'S GIRLTALK: -Moon Signs vs. Sun Signs vs. Rising Signs -Self care based on your Moon Sign/element -Why Bianca walked away from acting for nutrition and astrology -Why Astrology isn't "predicting the future" -Her beautiful journaling practice with the MoonSupport the show (https://www.buymeacoffee.com/alyssakuzins)
With Shannon Gomez @rebeldeck: Sometimes you need a swift smack on the face. A wake-up call. A "Get your sh*t together" pep talk from a friend, or in this case, a tarot deck.
The Rebel Deck is an oracle card/tarot deck like no other. With its salty and in-your-face messages like "Your ass needs to go to yoga," you are sure to pull exactly what you need when soft, sweet, and magical isn't the inspiration you need that day! Life's all about paradoxes and balance, right? We even joked that the Journal Deck is your soft side and the Rebel Deck is your darker side!
THIS WEEK'S GIRL TALK: Finding a creative support team, The Rebel Deck birth story, Embracing your “darker” side, Her fears on going against the norm, Why chanting is her fav. form of meditation, and Her fav form of journaling style.Support the show (https://www.buymeacoffee.com/alyssakuzins)
Have you ever wondered why some people seem to have all the luck? Why things just happen for them with ease? Well, I think my most recent guest, Kelley Knight aka @modernmystic_tarot, and I would have to agree that it's NOT luck, it's alignment. It's Truth.
Kelley runs a successful "magic" shop in Atlanta, Georgia called Modern Mystic Shop, and I so enjoyed hearing about her swift road to success that includes Usher and Uma Thurman walking into her shop like nbd!
THIS WEEK'S GIRL TALK: The swift, synchronistic success of her Modern Mystic Shop, Universal timing and releasing control, Her journey from spiritual to physical body healing, Healing your family line, blame, and trauma in the body, and Kundalini Yoga. PLUS Kelley drops tons of her favorite things from tarot decks to books, trainings, and energy healing to try--find them in the show notes!Support the show (https://www.buymeacoffee.com/alyssakuzins)
Kate Markovitz is one of my go-to gal pals when I have a question about holistic health and clean eating. Kate has always been honest and real about her disordered past eating, getting her hormones balanced from pre-puberty levels, adrenal fatigue, and even gut health.
She used to be a coaching client of mine, and I am so grateful to have continued our relationship as our lives have evolved and changed quite a bit- she is even a super new mom now! Kate is one of the sweetest people I know, and she really does want to educate others with her passionate knowledge so that we may all live happy and healthy lives! You are sure to learn something tangible to take away from our first foodie episode!
THIS WEEK'S GIRL TALK: Mind body spirit balance, quitting sugar, juicing correctly, disordered eating + working out, her process to heal her adrenals, hormone balancing, stress and periods, taking baby breaks to be a better mom and better You, on grace, and the number #1 Vitamin she recommends to everyone.
BONUS: Adrenal Health Creamsicle Recipe + "Finding Grace" Journal Prompt! Listen in.Support the show (https://www.buymeacoffee.com/alyssakuzins)
I feel a straight up soul-sister connection with this lady, Carly Talbott, even though we have never met. I met her through my other gal pal, Allie (podcast episode #5), and it was an insta soul sister crush without a doubt! She's got so much heart and I know without a doubt you are going to love hearing her unique perspective on Self Care + she's a dedicated Journaler!
Now a co-host of the popular Podcast, Truth and Dare, which I was interviewed on as well, Carly dives deep about subjects that many of us women shy away from. From periods, to the power of the pussy, body image, manifesting dreams, our sex lives, and even pooping, she is NOT afraid to divulge in authentic conversation and empower women all over to live their Truth and Dare to change!
THIS WEEK'S GIRL TALK: Self care as a buzz word, The divine threesome you are always in, Self care as a manifestation bridge, Her fav subject to talk about, How Oprah turned her life around, Her first eye-opening meditation experience, How she’s moving onto a sailboat, and Why she’s obsessed with her journal!Support the show (https://www.buymeacoffee.com/alyssakuzins)
How do you define Grace? What does it mean to you? Do you know what it means? After talking to other women about this subject and after discussing it on my recent yoga retreat, I realized that many people don't understand what Grace actually means. It seems like it's this esoteric concept of the past that I've only recently come to understand better after breaking off an engagement.
So this week I jam on one of my favorite words, Grace, and how it relates to this week's special Solar Eclipse!
THIS WEEK'S GIRL TALK: What is Grace, What does it look and feel like, What this Solar Eclipse means for us all, Water as a metaphor for feminine energy, What is feminine versus masculine energy, How the feminine energy is rising right now because the world needs it, and Softness and Fierceness as one.Support the show (https://www.buymeacoffee.com/alyssakuzins)
Money. Some people hate it, some people love it. The fact of the matter is that you can't escape a need for money in this world, BUT that doesn't make it a necessary evil; in fact, Kathrin Zenkina, coach, author, and manifesting expert of Manifestation Babe, seeks to help women in rewriting their relationship with money. Money as your best friend. Money as even your husband!
These are the kinds of radical, thought-provoking conversations we had in this episode, and I think it is absolutely CRUCIAL for all women to hear! I myself struggled with my money story, so I know first hand that your mindset is vastly important to manifesting both physical, emotional, and spiritual abundance!
THIS WEEK'S GIRL TALK: The history of money as masculine, expanding your mind to many money possibilities, how to serve and stay high vibe even with poverty and negativity in the world, “selfish to be selfless,” your money story, how to rewrite your Relationship with money as a friend, why you need to budget and track your money, life-changing money affirmations, doing things for free and under-charging, and nature as a metaphor for money.Support the show (https://www.buymeacoffee.com/alyssakuzins)
Mary Beth LaRue is one of those people who even though they teach hundreds, if not thousands at festivals like Wanderlust, still feels so down-to-earth. As I happened to walk past her at Wanderlust Snowshoe, I recognized her and thought, "There is no way she will remember me from 3 years ago and from Instagram." But sure enough, she stopped mid sentence and came over and gave me a hug! Is that legit or what?
MB is a co-founder + coach over at Rock Your Bliss, in which you may remember that her counterpart Jacki Carr was on episode #9. Aside from slaying it over in bliss land, she also teaches yoga at Wanderlust Hollywood and at several Wanderlust Festivals and 108s. Dream career, am I right? This woman is sure to make you wanna be her friend, and I was so pumped to talk 1:1 with her after girlboss-crushing since I met her 3 years ago.
THIS WEEK'S GIRL TALK: Not shoulding on your meditation practice, yoga off the mat, how she created a full time yoga career, how she got over her fear of public speaking to teach hundreds, how internal work leads to external shifts, and reactionary self care versus proactive self care.Support the show (https://www.buymeacoffee.com/alyssakuzins)
This week's episode is pretty cool because I interviewed the very woman who will be hand making ALL of the JD limited edition mala necklaces in the ultimate self care bundle which includes the deck + the mala at an insanely amazing deal! Listen in to hear the crystals we used and what they mean for you!
I've know Hannah Skedsvold, the creator of Malabella Jewels, through Instagram for a while now, and as fellow girl bosses and free spirits, we totally get each other. So I knew that when it came time to decide who I wanted to collaborate with for making these special malas for the #jdtribe, I knew Hannah was my girl!
Hannah started creating malas during college as a way to help her anxiety and depression through Japa meditation, and after creating her first mala, she instantly knew that this was the path for her. She now creates malas for yogis and mindful Bellas all over the world.
In this episode, we chat being gentle with yourself, what are mala beads and how to use them in meditation, the power of intentions and manifesting, Hannah’s badass Meditation + Journaling method (you’ll want to steal this!), and crystal meanings. So much magic.Support the show (https://www.buymeacoffee.com/alyssakuzins)
In the second week of our show, I chat with soulful leadership + business coach, and my soul sister, Emily Cassel. As a full time coach to ambitious women, she is sure to inspire you in ALL things self care; I literally could not do a self care series without including this woman!
This week's episode discusses the one internal self care tip that leads to all external self care practices, according to Emily. We also dive deep into her college days where "self care" looked a whole lot different and was a lot more taxing on the body, and yet unfortunately, it's still how many of us operate. Overall, she teaches us her approach to self care in a Divine Feminine aspect, embracing all things ease and flow.
Be sure to snag Emily's SEXY SOULFUL SUCCESS RITUAL GUIDE! Yours free at thejournaldeck.com/selfcarespotlight Support the show (https://www.buymeacoffee.com/alyssakuzins)
Kiera Fogg was at home giving her baby boy a bath when the idea for Little Box of Rocks, basically flower bouquets but with crystals in a box, came to her. After only two months of opening, she was catapulted into being a full out girlboss from being a stay-at-home mom after Gwyneth Paltrow got ahold of her product! Wanna hear how? You gotta listen in!
Her idea was novel, her passion palpable, and I instantly connected with her warm energy. In this week’s episode we talk about lightning bolt moments, wanting more outside of motherhood, synchronicity, and saying yes to you.
You are going to feel so inspired to pursue your passion and believe in miracles after this one! Be sure to check out the beautiful crystal bouquets, including the totally cool Stardust Collection which features birthday crystals based on the recipient’s zodiac sign.Support the show (https://www.buymeacoffee.com/alyssakuzins)
In the very first weekly episode of The Self Care Spotlight, I chat with my dear friend, Vanessa Checchio, who also happens to be a BADASS personal trainer who was just fan voted by the Hoboken Girl Blog as the #1 personal trainer. She trains full time and is also a contributing author for The Tough Mudder.
In this episode, this down-to-earth girlboss dives deep with me into the concept of, "Is self care selfish?" There's a lot of laughs in this one, but Vanessa also has a lot of wisdom to share after years of hustling with heart to get where she is today, doing what she loves, and taking care of others to be their strongest selves!
We even talk about the "yoga bum" in this real talk interview, and if you desire that booty for yourself, Vanessa has got you the hook up girl with her FREE "In Dem Jeans" squat regimen and workout log.Support the show (https://www.buymeacoffee.com/alyssakuzins)
Have you ever wondered what the heck a Priestess is? Or do you have a desire to do business differently than the typical business model? Do you crave beautiful things and love the simple art of say, arranging flowers? Do you believe that life is actually quite magical for those who wish to see it?
I met Rachael Webb virtually about two years ago on Instagram and instantly was attracted to her mystical essence and ability to see magic in all things. It's this ability to live intentionally that really sets her a part from a lot of folks, I believe, and I cannot wait for you to unlock this juicy, slightly woo woo, yet still totally approachable episode that has some seriously "whoa" moments. At one point you literally might hear me just pause because I am soaking in what was just said. Maybe you'll feel it too...
We jam about what a priestess and spiritual business coach are and how that applies to you, the intersection of art and business, the importance of soul sisters and community, and much more!
Live clearing + grounding meditation included in the episode!Support the show (https://www.buymeacoffee.com/alyssakuzins)
This woman, Janna Hockenjos, was the first person outside of my family who I told about my idea for The Journal Deck. I was like, "Is this crazy? And if it isn't, do you happen to know a printer?" I asked because she's also a published author, along with being a yoga teacher and studio owner (I teach yoga there!). Don't we all need friends in our lives who listen to our weird thoughts and ideas? I think so!
In this week's episode, we talk about the holy art of saying NO, how her dad’s brain injury impacted her life for better and for worse, skewed views of optimism and positivity, yoga as Truth, and even why she looks up to Jimmy Buffet (yes, you read that right!)
This one is for the amazing women in your life who hear you out and see you for who you are. Listen in to have a refreshing conversation that is sure to have your head nodding in agreement! Support the show (https://www.buymeacoffee.com/alyssakuzins)
Cortney Ostrosky leads international yoga retreats and also has a global audience on Cody App, but she is continuing to spread her message with the #jdtribe! Listening to this episode is bound to strike a cord with you in some way. We talk about soooo much goodness and Cortney's perspective and experience with self care really gives you some practical takeaways to approach self care exactly where you are in your journey and body.
Cortney was introduced to me by previous Podcast guest #2, Emily Cassel, and I cannot wait for you to hear Cortney's beautiful words of wisdom. When two yoga teachers talk, it's bound to be awesome!
In this week's episode, we discuss scheduling self care, letting go of multi-tasking, necessary boundaries- Play, Business, and Romance, Instagram comparison and competition, her yoga journey to advanced asana, how she made it onto the Cody App, journaling for coping and finding creative sparks, and even writing hand-written letters. Support the show (https://www.buymeacoffee.com/alyssakuzins)
I always say that my whole life is living in the grey area. Nothing about me is black and white. I meditate and I've jammed out to Ke$ha. I pray and I've danced on a stripper pole in college for fun. I drink green juice and I love Tennessee honey and stout beers.
Venus Lau, an LA based fitness coach, animal flow instructor, and fitness model, jammed with me about this exact topic-- the grey area. We put people in boxes, and yet as humans we are so much more dynamic and complex than the labels we and others assign us. The Yogi. The Gym Rat. The Nerd.
From the time she was 13 she belonged to a gym and knew that fitness would be a part of her life, and this was reconfirmed when both of her parents passed away from cancer. Venus is refreshingly real, and she continues to break stereotypes of the Cali girl, the Asian girl, and even the fitness chick. Why? Because she knows that she's all of that and more, and she'll be sure to inspire you.
THIS WEEK'S GIRL TALK: What the heck is Animal Flow, being honest with yourself, the grey area, living life with ANDS not either ors, surrounding yourself with people who accept you, rather than just those exactly like you, and being who you are not what’s expected of you.Support the show (https://www.buymeacoffee.com/alyssakuzins)
This week is all about self care (duh!), but from a girlboss and mommy-to-be perspective. Nikki Aliseo is the owner and head creator of JIVA, an apparel brand built on the idea that what you wear should express how you want to feel and inspire adventure.
What started as two sisters sewing yoga pants in their kitchen, has blossomed into a full-blown successful lifestyle brand, and I wanted to know how Co-founder Nikki does it all while taking care of herself and currently being pregnant with her first child. Hence, this interview covers all kinds of good stuff from girlboss to baby bump, why Nikki views shopping as self care, and even a random tangent on horoscopes. (where my Fire signs at?!)
Whether you're a business owner, a mama-to-be, or if you're simply looking for how to foster more balance in your life (more like perfectly imperfect balance), then this episode is for you!
EXCLUSIVE JIVA DISCOUNT: Want to get 20% off your next JIVA order for the best yoga pants ever? Use code DECK20 Support the show (https://www.buymeacoffee.com/alyssakuzins)
This week we talk with the inspirational Julie Cerrone, a holistic health coach, auto immune and psoriatic arthritis warrior, patient empowerer, and health activist blogger of the Twitter award winning itsjustabadday.com.
Despite being diagnosed with arthritis and avascular necrosis (deterioration of the femur) and being placed on disability for over 3 years at such a young age, Julie remains utterly VIBRANT and full of life! You cannot help but be inspired by her story.
This week we chat about the highs and lows of life and overcoming deep challenges, saying Yes to you, taking your hands for granted and the impact of writing it out in your journal, and so much more!
Julie went from a chronically ill mindset to being chronically grateful, and you can too! Snag her free CHRONICALLY GRATEFUL 30 DAY CHALLENGE at thejournaldeck.com/selfcarespotllight (please note, this is especially helpful for those with health issues but anyone can use it.)Support the show (https://www.buymeacoffee.com/alyssakuzins)
Independence, what feelings or emotions does that evoke for you? What about in the context of a relationship? I am SO stoked to release my first ever SOLO podcast episode (hope to do some more in the future if ya'll love it!) where I'm discussing codependence, independence, and interdependence in honor of Independence Day in the USA.
After having personally gone through a HUGE breakup after ten years together, I've been through each of these 3 stages of relationships in my life, and I wanted to share my opinions and experiences thus far. Why? Because as author Danielle Laporte says, "Relationships are everything..."
In this podcast, I will guide you through each kind of relationship by explaining my story with that stage as context + providing corresponding journal prompts. I so hope you appreciate the thought and authenticity that went behind the recording of this solo podcast, and if it helps clarify something for you or moves you in some way, then I've done my job. Remember to honor where you are and always always always practice deep self love and acceptance.Support the show (https://www.buymeacoffee.com/alyssakuzins)
I was super stoked to have an energy worker on the podcast who specializes in chakras and crystals, but also has a background in western medicine as a physical therapist's assistant. Brittany Hoogenboom's passion for energy work and helping others is palpable, and her explanation of all things energy work is easy to understand in layman's terms, yet it doesn't undercut the sacred practices.
If you are curious about how energy work has a place in the western medical world, or how the chakras could be playing a role in your very own life or healing, then you'll really enjoy this episode! A couple of topic's on the table are: what energy work is, how energy can heal physical and emotional trauma, over active, under active and aligned chakras, the rise of energy work in the medical world, manifesting your dream schedule, and accepting your feelings as they are.
I even did a live sample consultation with Brittany about my chronic low back pain to showcase how she works with clients! Listen in to tune into your body, mind, and spirit, and be sure to join the 40k other folks following her on Instagram at @ladiboomyogini.Support the show (https://www.buymeacoffee.com/alyssakuzins)
This woman, Allie, is one of my greatest inspirations right now as I pursue this Journal Deck endeavor. Why you may ask? Because she built a dedicated Live Your Journey community in just a few years that simply adores her (and for good reason), she gives before she receives, she brought over 500 people into her first paid online program the Body, Mind, Soul Detox, yet she's humble, and she did this all while holding down a corporate job, which she has since left to sail the world with her husband and continue to share her journey with you all. F'ing amazing, right?!
This week we have what Allie called a conscious conversation about being an ‘“awake” versus “asleep” person, her evolution from external living to more internal living and what that looks and feels like, her 2 biggest principles for cultivating a beautiful life, and her interpretation of “working out.”
Knowledge is dropped, f bombs are spoken, yet it all unfolds into an insanely fun, conscious chat between two awake ladies. Listen in to find out what that means + more!
ALLIE'S FREE GIFT: Be sure to get Allie's yoga library at thejournaldeck.com/selfcarespotlight Support the show (https://www.buymeacoffee.com/alyssakuzins)
Have you ever looked up to someone a whole lot? You just totally love everything that they do and feel really connected to their message, their business, or how they live their life? Well that's how I feel about Jacki Carr of Rock Your Bliss, which is why I thought I was over my head when I decided to reach out to her for a podcast interview, even though we had met about 3 years prior...
Lucky for me, the Goal Coach, Writer, Motivational Speaker, and Mama to Evergreen said hell yes, and I was in my own little bliss bubble while recording! #goalsalive as Jacki would say...
This episode is pretty jam packed with goodness, but some of the topics are self care as a choice, not a should, The Sacred Pause, yoga as a metaphor for her self-evolution, motherhood, body image and role modeling, legacy, and Jacki's messy journaling practice.
From teaching hundreds at Lululemon, to leading sold-out retreats in tree-houses, and speaking at Patagonia HQ, I am HONORED to have Jacki on this podcast, and I think you'll love her too!Support the show (https://www.buymeacoffee.com/alyssakuzins)
The coolest thing unexpectedly happened on this call…I GOT A LIVE MEDIUM READING! An entrepreneur from a young age, Devin Strickler aka @mysticmoons_tarot figured out quickly that the 9-5 wasn’t going to work for her, so after a a few twisty turns and leaving the Army, she found herself divorced and remarried to the man of her dreams, with 2 babies, and divination front and center in her life as a Medium/Intuitive, Business Coach, and creator of the I Am Power Deck.
We jam about how she created the I AM Power deck + 2 other decks, she gives me a Live medium reading, she explains her take on being an “Intuitive” versus a Medium, how you too are intuitive, what’s a spirit guide?, her on again off again relationship with Journaling, and using journaling to process, not just to purge.
Devin has successfully ran Mystic Moons Tarot for 4+ years, and her newest shop, Love, Light and Legacy is run by herself and her husband, and it’s celebrating its 1 year anniversary this month of June 2017. For Devin, it’s about inspiring herself first, inspiring her kids, inspiring her husband, and hopefully inspiring you- because YOU can do anything! Support the show (https://www.buymeacoffee.com/alyssakuzins)