Drive On Podcast: Recent Episodes
Scott DeLuzio
We are committed to helping veterans learn about and deal with the mental and emotional struggles they face both during their deployment and after they come home. We cover topics such as mental health, PTSD, relationships, leadership skills, and we interview other veterans about their experiences and how they’ve dealt with them. Our goal is to give hope and strength to veterans and their loved ones who might be struggling with their own situation, whatever that may be.
A fighter pilot's mindset meets the hard reality of life after the military. Dave Berke spent 23 years in the Marine Corps, flew fighters, taught at Top Gun, and now helps leaders through Echelon Front. His message hits especially hard for veterans trying to rebuild their sense of purpose, communicate better at work, stay present at home, and stop letting past failures define the next chapter.
This conversation goes straight to the parts of transition that many veterans quietly wrestle with. The loss of a clear mission. The pull to go it alone. The habit of bringing military communication into civilian spaces, where it does not always land. The pressure of trying to lead at work while still being the husband, father, and friend your family needs. Dave breaks down how preparation, humility, ownership, detachment, and belief in your work can change the way you operate in every area of life.
The real value here is practical. You will learn how to slow down when emotions run high, how to learn from failure without beating yourself up, how to find purpose beyond a paycheck, and how to lead in a way that strengthens the people around you.
Timestamps:
- 00:04:06 - Top Gun lessons that still matter today
- 00:10:42 - The transition mistake that drains purpose
- 00:15:44 - Turning failure into usable direction
- 00:22:02 - Staying calm before pressure takes over
- 00:40:58 - Finding a mission after the military
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://echelonfront.com/instructors/dave-berke/ * Follow Dave Berke on Instagram: https://www.instagram.com/davidrberke/ * Follow Dave Berke on LinkedIn: https://www.linkedin.com/in/davidrberke/
Getting out of the military can leave a man with skills, drive, and discipline, while still feeling disconnected from everyone around him. This conversation cuts straight into that gap. Jason McNamara shares how a rough start, Navy service, veteran employment work, sales success, family pressure, and financial choices led him to build the No More 9 to 5 Club and Foundation.
This episode is for the veteran who has ideas but no clear next step, who misses having the right people around him, or who knows he needs help but hates feeling like he has to ask for it. You will hear a grounded conversation about using military lessons in civilian life, protecting your circle, building real mentorship, and taking simple action when your head is crowded with old memories or new stress.
The biggest takeaway is practical: write down what is good, spend time with better people, ask for help before life gets heavier, and remember that your service skills still matter. The conversation also covers veteran-focused resources, Mind Trainer Pro, free support options, entrepreneurship, and the kind of community that helps people move from stuck to steady.
Timestamps:
- 00:01:27 - Choosing respect over old surroundings
- 00:04:12 - Leaving record-breaking sales for family
- 00:08:22 - Free veteran resources and real community
- 00:12:08 - From shower tears to coaching football
- 00:26:04 - The pen and paper reset
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * No More 9 to 5 Club Website: https://www.thenomore9to5club.org/ * MindTrainer Pro Website: https://mindtrainer-pro.com * Follow Jason McNamara on Facebook: https://www.facebook.com/TheNoMore9to5Club * Follow Jason McNamara on Instagram: https://www.instagram.com/nomore9to5club/ * Follow Jason McNamara on YouTube: https://www.youtube.com/@thenomore9to5club * Follow Jason McNamara on LinkedIn: https://www.linkedin.com/company/the-no-more-9-to-5-club/
Taking off the uniform can leave a man wondering where he fits next. The rank is gone. The built-in mission is gone. The people around you may respect that you served, but they do not always understand what that service cost or why civilian life can feel so strange afterward.
John Smith knows that feeling. After 20 years in the Marine Corps, retiring as a Master Sergeant, he had to face one of the hardest parts of transition: figuring out who he was without the uniform doing the talking for him. In this conversation, John opens up about identity after service, faith, family, divorce, deployments, pride, purpose, and learning how to ask for help instead of carrying everything alone.
This episode also gets into why veteran stories matter. Through his podcast, The Unsung Veteran, John gives other veterans a place to talk about more than their MOS, rank, or years served. He wants to understand the person behind the service, including the struggles they still carry today. That includes PTSD, TBI, addiction, failed businesses, transition problems, VA struggles, and the search for meaning after the military.
For any veteran who misses the camaraderie, feels disconnected from civilian life, or is trying to rebuild their sense of purpose around faith, family, and service, this conversation offers a reminder that the uniform may come off, but the mission can continue in a new way.
And because no veteran conversation is complete without some humor, John closes with the call sign story he rarely tells and a nickname that followed him longer than he wanted.
Timestamps:
- 00:04:08 - Why a fourth-generation Marine finally joined
- 00:12:29 - The hardest part of taking off the uniform
- 00:18:25 - Building a podcast around the person behind the veteran
- 00:27:59 - How veteran conversations helped him process old wounds
- 00:39:15 - The call sign story he rarely tells
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.theunsungveteran.com/
Addiction does not always arrive as a dramatic collapse. Sometimes it slips in through grief, depression, isolation, trauma, old friends, or the belief that one more time will not matter. For veterans carrying PTSD, transition stress, and family pressure, that danger can hit even harder.
Marine Corps veteran Adan Castaneda shares a direct conversation about fentanyl awareness, sobriety, mental health, and rebuilding a life with discipline. He talks about his own struggles with PTSD, schizophrenia, bipolar disorder, addiction, and recovery, then lays out the tools he believes can help others protect their families and reclaim direction. The conversation covers cutting off drug contacts, changing daily habits, using fitness and nutrition to rebuild discipline, finding a fire team, using chess as a decision-making tool, and choosing purpose before destructive comfort.
This is a hard-hitting episode for veterans, families, and anyone who needs a reminder that sobriety is a life-and-death fight, but it is also a path back to purpose, connection, and responsibility.
Timestamps:
- 04:54 - Mental illness & addiction can feed each other
- 07:02 - The 2500 bucket list
- 15:32 - Flush your stash and cut contacts
- 17:47 - Become the guardian angel your family can count on
- 29:02 - 4 habits to help veterans stay alive
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://therecoveryprotocol.org/ * Follow Adan Castaneda on LinkedIn: https://www.linkedin.com/in/adancastaneda/ * Recovery.com: https://recovery.com * You're My Strong Tower: https://youremystrongtower.com * Chess.com: https://chess.com
There's often pain behind the person who makes everyone laugh. TK Moyer shares what it was like to be separated from his family as a child, how he turned to humor when honesty felt risky, and how the Navy helped him find confidence and a new outlook.
This conversation touches on something many veterans understand: the weight carried before service, the weight from service itself, and the challenge of holding it all in without burdening others. TK uses humor, poetry, and a belief in human connection, and he's learned that asking for help is an act of trust. He also talks about how his book, Survivor's Guilt: A Memoir In Verse, came from facing and writing through the hardest parts of his life, turning them into something meaningful.
You'll hear how comedy can help people connect, how focusing on your breath can bring you back to the present, and why simply being there for someone can matter more than having the right words.
Timestamps:
- 00:05:32 - The ten-minute poem
- 00:17:31 - When laughter became a way to survive
- 00:29:55 - How the memoir in verse took shape
- 00:32:30 - The breath that brought him back
- 00:37:53 - Why reaching out is never a burden
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow TK Moyer on Facebook: https://www.facebook.com/tKeithm * Follow TK Moyer on Instagram: https://instagram.com/tkmoyer88 * Follow TK Moyer on LinkedIn: https://linkedin.com/tkmoyer88
Many military and veteran families are facing tough times. Groceries are more expensive, paychecks do not go as far, and reaching out for help can feel discouraging. This conversation addresses those challenges and offers hope for a better path.
Vicki Sarracino, Vice President of Programs at Soldiers' Angels, explains how the group supports service members, veterans, and their families. They provide food distributions, food pantries, help at VA hospitals, hygiene kits, transportation, housing welcome kits, care packages for those deployed, and more. The main focus is dignity. Veterans are treated as individuals, not just numbers. They are recognized, valued, and supported by people who truly care.
You will learn why even active duty families sometimes struggle with food insecurity, and how leaving military life can lead to isolation. Taking the first step to ask for help can lead to community, stability, and a new sense of purpose. There is also a real need for volunteers, businesses, and local communities to get involved, because their help makes a difference right away.
Timestamps:
- 00:02:54 - Why Soldiers' Angels shifted to food first
- 00:06:55 - Veterans choosing between groceries, rent, medication, and gas
- 00:13:46 - The hidden struggle of military transition
- 00:21:47 - The veteran who came for food and found a connection
- 00:34:42 - Why asking for support is a strength
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.soldiersangels.org * Follow Soldiers Angels on Facebook: https://www.facebook.com/SoldiersAngelsOfficial * Follow Soldiers Angels on Instagram: https://www.instagram.com/soldiersangelsofficial/ * Follow Soldiers Angels on Twitter/X: https://x.com/soldiersangels * Follow Soldiers Angels on YouTube: https://www.youtube.com/c/SoldiersAngelsOfficial * Follow Soldiers Angels on LinkedIn: https://www.linkedin.com/company/soldiersangels * Follow Vicki Sarracino on LinkedIn: https://www.linkedin.com/in/vicki-sarracino-3333671b7/ * HUD VASH VA Homeless Programs: https://department.va.gov/homeless/hud-vash
Some men leave the military and still notice the empty seat at the table. The mission has ended, the unit is no longer there, and civilian life often lacks the honesty they once shared with fellow service members.
Historian and Marine veteran Bryan Rigg offers a unique perspective on this struggle. He draws from his research on World War II, Holocaust history, his time in the Marine Corps, and his efforts to save stories that might have been forgotten. He discusses unopened Iwo Jima records, German primary groups, the silence after war, and how veterans can lose their close circle of support when they come home.
This conversation covers both battlefield history and the daily challenges veterans face after service. It offers veterans practical ideas for building connection, finding meaning, seeking therapy, learning from older veterans, supporting family, and making small check-ins that help them keep going. You will come away with a better understanding of why isolation is so hard, how to rebuild connections on purpose, and how sharing pain with the right people can help you heal.
Timestamps:
- 00:01:38 - How a Marine veteran kept serving through history
- 00:06:45 - The World War II files no one had opened
- 00:11:00 - Primary groups and why men fight harder together
- 00:26:15 - Why veterans lose their tribe after coming home
- 00:46:15 - Finding the why that keeps a man moving forward
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.BryanMarkRigg.com * Follow Bryan Rigg on Facebook: https://www.facebook.com/bryanmarkrigg/ * Follow Bryan Rigg on Instagram: https://www.instagram.com/bryanmarkrigg/ * Follow Bryan Rigg on Twitter/X: https://twitter.com/bryanmarkrigg1 * Follow Bryan Rigg on LinkedIn: https://www.linkedin.com/in/bryanmarkrigg * Follow Bryan Rigg on YouTube: https://www.youtube.com/channel/UClvYbh1DdUB-k5DBuQ_yFFw/videos
A solid transition plan does not guarantee a clean landing. Guest Taamir Ransome left the Army with advanced education, real-world experience, and a strong résumé, but he still felt the loss of identity, purpose, and daily mission after taking off the uniform.
This conversation follows Taamir from joining the Army after 9/11, serving in the 82nd Airborne, moving into EOD, supporting special operations, and becoming the first Black Tier 1 EOD operator. From there, the focus turns to the part of service that follows veterans home: the pressure, the silence, the missing pack, and the struggle to explain combat stress to people who only know the military through movies.
Taamir also breaks down ideas from his book Mind of a Soldier, including why the uniform is not your identity, why veterans need people who will call them out when they are slipping, why "thank you for your service" can shut down a better conversation, and why filing for benefits or walking into a VFW can be part of fighting for yourself. This episode gives veterans a practical reminder that help exists, but you may have to approach it the same way you approached the mission: gather information, find the right people, and take the next step.
Timestamps:
- 00:07:13 - Transition looked strong, but still hit hard
- 00:11:53 - The uniform is not your identity
- 00:15:51 - Why veterans must fight for themselves
- 00:19:51 - Why PTSD may not explain everything
- 00:22:36 - Why combat can be hard to leave
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://blog.sixeight.io * Follow Taamir Ransome on Instagram: https://www.instagram.com/ransomemindofasoldier * Follow Taamir Ransome on LinkedIn: https://www.linkedin.com/in/taamir-ransome
Silence can linger long after a veteran has returned home and taken off the uniform. For Eric Gillis, one of the toughest challenges after leaving the Army was learning to function in a world without the structure, purpose, and brotherhood that once held everything together. He kept his inner struggles to himself, feeling he had no right to speak up because others had paid a higher price.
That silence nearly cost him everything.
This story follows Eric's journey through post-military chaos, hypervigilance, family struggles, therapy, and the moment a doctor said something that changed his path: "You can be better." From that point, Eric started rebuilding his life as a husband, father, teacher, author, and creator of The Rebuilt Warrior. He shares how veterans can turn their military strengths into civilian success, rebuild trust, take responsibility, find purpose, and create the structure they miss after service.
What you’ll hear is a relatable message for veterans feeling stuck, ashamed, angry, isolated, or unsure of where they fit now. It’s a reminder that struggle doesn’t have to be the final chapter, and that a new mission can be built, one honest step at a time.
Timestamps:
- 00:03:27 - Leaving military structure behind
- 00:06:25 - The night everything almost ended
- 00:12:27 - Turning private pain into Rebuilt Warrior
- 00:19:03 - Breaking down the STRUCTURE framework
- 00:37:30 - A message for veterans in silence
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.therebuiltwarrior.com * Follow Eric Gillis on Facebook: https://facebook.com/TheRebuiltWarrior * Follow Eric Gillis on Instagram: https://instagram.com/TheRebuiltWarrior
Pain has a way of taking over every part of life. It follows you into the workplace, rides along during traffic, sits at the dinner table, and keeps you awake long after the house quiets down.
This conversation sheds light on a VA benefit many veterans might not be aware of: medical massage therapy. Samer Hamadeh, founder of Zeel, shares how his company nearly folded when COVID shut down in-person services, but then found a new purpose helping the VA provide massage therapy as a form of healthcare for veterans struggling with pain, mobility issues, sleep problems, stress, and complex conditions.
You'll hear how medical massage aligns with the VA's Whole Health approach, how it differs from relaxation massage, the referral process involved, and why in-home care can make a world of difference for veterans who live far from clinics, face mobility challenges, or find the appointment process exhausting.
This message is for the veteran who has tried many options, still hurts, and is exploring new avenues to share with their healthcare provider.
Timestamps:
- 00:01:06 - Losing everything, then finding the next mission
- 00:02:00 - How VA medical massage became a benefit
- 00:05:18 - The numbers behind pain, sleep, and opioid reduction
- 00:08:15 - Why in-home care matters for complex conditions
- 00:10:53 - How to ask the VA for medical massage
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.zeel.com/ * Follow Zeel on Facebook: https://www.facebook.com/GetZeel * Follow Zeel on Instagram: https://www.instagram.com/getzeel * Follow Zeel on Twitter/X: https://twitter.com/GetZeel * Follow Samer Hamadeh on LinkedIn: https://www.linkedin.com/in/samershamadeh/
A hospital bed, a trach tube, and a doctor saying the water was gone from his future could have been the end of the story. Joe Gonzalez, a disabled Navy veteran, refused to let that be the final chapter. After years of surgeries, opioid addiction, anger, depression, and the heavy mental weight that comes with disability, he found a new mission through the ocean.
This conversation goes into the mindset shift that helped Joe move from survival to purpose. He shares how Mother Ocean Fund supports ecological and humanitarian diving efforts, how Aquatic Tribe connects divers with dive shops while funding nonprofit work, and why adaptive scuba therapy can give veterans and others with disabilities a rare chance to feel free in their own bodies again.
You will also hear the heart behind Joe's book, Love That Doesn't Sharpen Spoils, including his "landlord principle" for taking ownership of the thoughts, struggles, and old patterns that live in your head. For veterans dealing with physical limitations, addiction, transition stress, or the search for a new mission, this episode offers a grounded reminder that purpose can still be built from the wreckage.
Timestamps:
- 00:05:09 - The fear of staying bedridden
- 00:13:46 - Building Mother Ocean Fund
- 00:21:50 - Why scuba can calm chaos
- 00:28:29 - Love That Doesn't Sharpen Spoils
- 00:37:32 - The landlord principle for mental battles
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.motheroceanfund.org * Follow Mother Ocean Fund on Facebook: https://facebook.com/motheroceanfund * Follow Mother Ocean Fund on Instagram: https://instagram.com/motheroceanfund * Follow Mother Ocean Fund on LinkedIn: https://linkedin.com/company/motheroceanfund * Follow Aquatic Tribe on Instagram: https://www.instagram.com/aquatictribe/ * Follow Joe Gonzalez on Instagram: https://instagram.com/scubajoe11
The hardest battles after service can happen in the quiet places, at home, at work, and inside your own head. Brendan T. Kelly spent 22 years in the Army before stepping into teaching, corporate life, and eventually writing. Along the way, he faced nightmares, PTSD, family strain, and the hard truth that leading troops in battle did not mean he could heal alone.
This conversation follows the path from military structure to civilian uncertainty, from keeping pain boxed up to finally speaking it out loud, and from private writing to a published story built to reach others who feel stuck in the dark. Brendan shares how therapy, cognitive behavioral work, family support, and storytelling helped him rebuild his life and create The Echo of Silence, a fiction book shaped by combat, invisible wounds, forgiveness, survival, and the cost of staying silent.
Listeners will walk away with a clearer understanding of why getting help is a strength, why healing takes real work, and how one veteran turned painful memories into a mission that may help someone else pick up the phone before they hit bottom.
Timestamps:
- 00:03:57 - Losing the structure after Army retirement
- 00:09:13 - Hitting rock bottom and finally getting help
- 00:13:55 - Learning to give the past a voice
- 00:18:53 - Turning scars into stories
- 00:31:10 - Writing the combat scene that changed everything
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.brendantkelly.com * Follow Brendan Kelly on Instagram: https://www.instagram.com/brendan_the_author/
Some wounds keep you scanning every exit in the room. Others bury themselves deeper, showing up as guilt, shame, distance at home, and the fear that the people you love would see you differently if they knew the whole story.
Larry Brant brings clarity to that hidden battle through his path from Helmand Province to a COVID ICU to the Aspire Center, where he saw how PTSD and moral injury can wreck a person's sense of safety, faith, and connection. He explains why moral injury can feel like it fractures your soul, why so many veterans pull away from family and faith, and how healing starts when someone finally feels heard without judgment.
This conversation offers listeners clear language for what they may be carrying, practical tools like the two-way prayer journal, a better understanding of why group support matters, and real next steps through resources such as Building Spiritual Strength, REAL, Hunt Therapy, and Larry's book Restoring the Broken. Here are the moments that hit hardest.
Timestamps:
- 00:10:36 - The difference between PTSD and moral injury finally gets a name
- 00:20:47 - The two-way prayer journal that helps break self-blame
- 00:36:34 - Twenty years of silence before one hard conversation at home
- 00:48:47 - The flashback that proved war had followed him home
- 00:55:29 - The three-part support system that makes healing more likely
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.restoring-the-broken.com * Follow Larry Brant on Facebook: www.facebook.com/larry.brant.5?mibextid=wwXlfr&mibextid=wwXlfr * Follow Larry Brant on Instagram: www.instagram.com/larrybrant * Follow Larry Brant on LinkedIn: www.linkedin.com/in/larry-brant-09394544
Life after service can look calm on the outside, while your nervous system stays stuck in alert mode. Ryan McDermott breaks down the chain reaction that can follow major stress: isolation, fractured sleep, anxiety spikes, and that familiar urge to grind harder instead of getting support.
His story moves from leading troops early in the Iraq war to navigating a civilian career that suddenly turned uncertain, and how that kind of instability can wake up things you thought you packed away years ago. Along the way, Ryan shares why reconnecting with other veterans matters more than most people admit, how writing can slow the spin and help you process what your brain keeps trying to outrun, and what shifted when he stopped trying to carry it solo.
At the center of this episode is a durable way to think about identity after transition. Not tied to a title or a paycheck, but rooted in the people you love, the community that understands you, and a purpose that still holds when life gets loud.
Timestamps:
- 00:01:00 - A career shock that turned the volume up on combat stress
- 00:04:30 - The cost of family separation and staying mission-focused
- 00:12:45 - Reconnecting with the guys who lived it too
- 00:16:00 - Why writing can calm triggers and bring clarity
- 00:32:55 - The identity trap that wrecks vets after transition
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.downrivermemoir.com * Follow Ryan McDermott on Facebook: https://www.facebook.com/profile.php?id=61574923281283 * Follow Ryan McDermott on Instagram: https://www.instagram.com/warriorpoet2025/ * Follow Ryan McDermott on LinkedIn: https://www.linkedin.com/in/ryan-mcdermott-3560258/
Some war stories do not stay in the past. They follow you into work, marriage, fatherhood, sleep, and the quiet moments when your mind starts replaying what happened and what it meant. This conversation goes straight at that weight by unpacking moral injury, the kind of wound that hits when combat collides with your deepest values. It gets into why so many veterans carry pain that standard conversations about PTSD do not fully explain, and why healing takes more than time.
Dr. Edward Tick brings nearly five decades of work with veterans into a discussion about what war can do to the soul, the body, the family, and the community around the veteran. He explains why early support matters, why civilians need to stop relying on a Hollywood version of war, and why veterans often need a path to atonement, service, and reconciliation to move forward. You will hear powerful stories about returning to Vietnam, facing the damage left behind, building something good in response, and finding a way to live with dignity after events that still cut deep.
This episode is for veterans who have ever felt trapped between what they had to do and who they believed they were. It is also for families, friends, and civilians who want to understand how to stand beside a veteran without turning away from the hard parts. Stay with this one through the stories about immediate healing, community rituals, and the kind of service that helps a man believe he can still be a force for good.
Timestamps:
- 00:13:04 - What moral injury is and why it cuts so deep
- 00:20:40 - Why troops should be taught that killing hurts
- 00:25:49 - Healing journeys back to Vietnam and the role of atonement
- 00:36:34 - Marines don't kill children, and the moment that changed everything
- 00:47:00 - Why civilians must help take the war out of returning veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.edwardtick.com/ * Follow Edward Tick, PhD on Facebook: https://www.facebook.com/EdwardTickAuthor/ * Follow Edward Tick, PhD on Instagram: https://www.instagram.com/mentorthesoul.guide/ * Follow Edward Tick, PhD on LinkedIn: https://www.linkedin.com/in/edward-tick-ph-d-59177111/
Life after the uniform can feel disconnected, even when everything looks fine on paper. The routines change, the circle gets smaller, and the stress stacks up in ways that are hard to explain at home or at work. Michael D'Angelo lived that shift and found a way to push back through standup comedy. He shares how Marine Corps humor shaped him, why he walked onto an open mic anyway, and how the fear of bombing on stage became fuel rather than a stop sign. When the comedy scene tried to keep him on the outside, he took the initiative, as many veterans do: he created the opportunity himself. He wrote 400 letters to Marine units, offered shows, and kept going until it turned into the Rapid Fire Comedy Tour. The result is a traveling lineup that brings laughter to people carrying heavy weeks, plus a nonprofit model that aims to keep the mission going through donors and sponsors.
Timestamps:
- 03:15: How Marine humor gets forged and why it sticks after the uniform
- 05:00: First open mic fear and choosing to stay on stage
- 08:45: Sending 400 letters and creating his own opportunities
- 13:30: Rapid Fire Comedy Tour feedback and what lands with the troops
- 26:45: Building a 501(c)(3) and chasing sponsors to pay comics and grow the mission
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.rapidfirecomedytour.org/ * Follow Michael D'Angelo on Instagram: https://www.instagram.com/rapidfirecomedytour/
TranscriptView the transcript for this episode.
Military transition can strip away structure, identity, and the sense that your life is aimed at something that matters. This conversation follows what happened when that loss of purpose collided with anxiety, PTSD, and the frustration of trying to build a meaningful civilian life. The story moves from feeling disconnected after service to finding direction through advocacy, community involvement, and one of the most selfless decisions a person can make.
Lindsay Gutierrez shares how she became part of the first living donor chain in VA history, what led her to donate a kidney, and why she later chose to donate part of her liver as well. She also explains the part most people never see: the recovery, the emotions after surgery, and the lack of long-term support donors can face once the procedure is over.
This episode matters because it puts real language around purpose after service. It shows how service can continue in civilian life, how meaning can be rebuilt through action, and why healing often requires both sacrifice and support. It also brings attention to the policy and psychosocial gaps Lindsay is working to address through her doctoral research, so future donors are not left to navigate the aftermath alone.
If you have ever left the military and felt unanchored, this conversation offers a clear message: purpose is not gone, but it may need to be rebuilt in a new form.
Timestamps:
- 06:30: The identity hit after separation and the fight to redefine herself
- 12:30: The VA living donor chain milestone
- 21:05: Becoming a dual living donor
- 25:30: The emotional crash after donation
- 34:45: Transition advice
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.lindsaygutierrez.com/ * Follow Lindsay Gutierrez on Facebook: https://www.facebook.com/livingtoservethroughdonation/ * Follow Lindsay Gutierrez on Instagram: https://instagram.com/linds_gutierrez * Follow Lindsay Gutierrez on LinkedIn: https://www.linkedin.com/in/lindsayngutierrez * End Kidney Deaths Website: https://www.endkidneydeathsact.org/ * Congressional link: https://www.congress.gov/bill/119th-congress/house-bill/2687/text
PTSD does not always look dramatic. Sometimes it looks like overthinking, staying busy, and trying to keep your mind from going places you do not want it to go. This conversation is about what happens when a veteran finds a healthier outlet and actually commits to it.
Ken Webb talks about leaving the cycle of contract work behind, building a new life in Peru, and using writing to deal with fear, betrayal, and stress that did not disappear after service. He gets into the discipline it took to finish a novel, why he wrote the first draft by hand, and how reading and writing forced him to slow down and focus. He also shares how parts of his book were pulled from real experiences in Iraq and Afghanistan, along with the personal betrayal that pushed him to finally get the story out.
This episode will connect with veterans who feel stuck in their own head, miss having a mission, or need a reminder that productive work can still be part of healing. It is honest, grounded, and useful. It also gives a clear look at how creative work can help someone process what happened without pretending the past never happened.
Timestamps:
- 00:03:15 - He decides to stop waiting and start living
- 00:08:39 - The hard truth about PTSD and the past
- 00:11:15 - Why writing the villain was cathartic
- 00:21:30 - Ken talks honestly about fear in Iraq
- 00:30:31 - His advice for any veteran who wants to write
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.kenwebb69.com * Follow Ken Webb on Facebook: https://www.facebook.com/profile.php?id=61574048104781 * Follow Ken Webb on Instagram: https://www.instagram.com/webbinator2000/
TranscriptView the transcript for this episode.
A missed bus. A dead phone. Smoke over lower Manhattan. A life that should have ended at work that morning went in a completely different direction, and years later, it turned into a mission to help wounded warriors feel alive again.
This conversation carries the weight of 9/11, the long shadow of war, and the hard truth that many veterans come home with pain nobody around them fully understands. It also brings something a lot of men need to hear. That healing does not always begin in a clinic or an office. Sometimes it starts when someone builds a place where veterans can breathe, move, and remember they still have a future.
Lyubim Kogan shares how surviving the 9/11 attacks in New York City shaped the way he sees service and sacrifice, why the Red Cross became a major inspiration in his life, and how Wings 4 Heroes grew from a paragliding idea into a hands-on mission that includes physical therapy, community, and a deeper sense of purpose. Scott also opens up about grief after losing his brother in Afghanistan, the slow slide into anger and self-destruction, and the moment he finally reached for help.
For veterans carrying loss, transition stress, survivor's guilt, or the feeling that nobody gets it, this episode might be what you were looking for. You will walk away with a stronger sense that recovery can take many forms, that support is out there even if you don't see it, and that one person taking action can change far more lives than you think.
Timestamps:
- 00:07:52 - The missed bus that kept him out of the towers
- 00:29:06 - How the Red Cross changed the way he sees service
- 00:39:00 - Scott explains how grief wrecked his life after Afghanistan
- 00:47:07 - The veteran resources too many people still do not know about
- 00:53:21 - How paragliding and physical therapy became Wings 4 Heroes
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.wings4heroes.org * Follow Wings 4 Heroes on Facebook: https://www.facebook.com/wings4heroes * Follow Wings 4 Heroes on Instagram: https://www.instagram.com/wings4heroes
TranscriptView the transcript for this episode.
The stress does not stay at work. It follows you into your sleep, your marriage, and your patience with your kids. Guest, Johnnie Gilpen, talks about a stretch in pediatric emergency medicine where he lost six kids in a short time and had to face a direct question from a colleague about how he was coping.He explains the three supports he relies on: faith, three people he can call without hesitation, and counseling plus honest conversation. He connects it to a simple military idea, the three-man foxhole, and shows how to set that up in civilian life so you are not isolated when things get heavy.He closes with writing and storytelling, including Warhorse Journal, and how putting events on paper can help your spouse understand what you have not been able to say out loud.
Timestamps:
- 03:15: Losing six kids fast and the coping question
- 04:45: The three supports he uses every time
- 06:15: A Vietnam-era dad and the cost of staying silent
- 11:00: Building a three-person call list and using it early
- 28:30: Writing small stories that change home life
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.johnniegilpen.com * Follow Johnnie Gilpen on LinkedIn: https://www.linkedin.com/in/johnniegilpen/
TranscriptView the transcript for this episode.
A civilian job can pay well and still leave a veteran feeling irritated and restless by the end of the day. Alan Brown breaks down the parts of military life that disappear first after retirement: the uniform, the PT, the daily contact with soldiers, and the built in group that understands the standard without a long explanation. He retired in January 2020 after 23 years in the Army, and he describes the mix of frustration and trial and error that followed while he searched for work that felt like it mattered. The conversation also gets practical. Alan explains how he uses writing as a focused way to slow down and sort out memories from active duty and the pressure of family life. He spent the summer of 2025 revising poems he wrote years earlier, then published a collection in September 2025 on Amazon titled When the Uniform No Longer Fits: Reflections on Military Service, Family, and Being a Veteran. Many of the poems are autobiographical and written for veterans, active duty service members, and family members who want a clearer view of what service leaves behind. Key moments are below.
Timestamps:
- 01:30: Retired after 23 years and still sorting out the next job
- 08:12: The loss of camaraderie
- 16:30: Working at full speed while coworkers move slower and the anger that builds
- 17:00: Writing started in college and turned into a way to put thoughts on the page
- 35:52: When the Uniform No Longer Fits
Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 * When the Uniform No Longer Fits* Book: https://www.amazon.com/When-Uniform-Longer-Fits-Reflections/dp/B0FSYTQ777/
TranscriptView the transcript for this episode.
Hospitals can strip you down fast, not just physically, but mentally. You walk in hurting, and the system can make you feel lucky to be there at all. Dr. Pamela Pyle trained inside a VA hospital where camaraderie filled open wards, and she has spent decades watching what helps people fight for better care, and what quietly breaks them.
This conversation gets practical fast: why the first answer is often no, how to push past it, how to get a second opinion, and how to walk in with a plan so you do not leave feeling powerless.
Then it turns personal and heavy in the best way, with the moment a dying patient gave her a phrase that changed everything: a good death is built by how you live right now. If you are carrying depression, PTSD, or that numb, isolated feeling where it takes everything just to make it to tomorrow, you will also hear real treatment hope, plus a peer-to-peer tool built for the moments when talking to your spouse or a clinician feels impossible.
Timestamps:
- 14:30 - The "stripping" effect that steals your control the moment you enter the system
- 17:00 - Knowledge is power, the questions that change your care and your confidence
- 19:45 - A patient's final words that reshaped how to live with purpose now
- 31:30 - PTSD and depression treatment hope, including EMDR and newer options she's seeing
- 32:45 - White Flag App, peer support in your lane when you need an assist right away
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://drpamela.com * Follow Pamela Pyle on Facebook: https://www.facebook.com/drpamelapyle * Follow Pamela Pyle on Instagram: https://www.instagram.com/drpamelapyle/ * Follow Pamela Pyle on LinkedIn: https://www.linkedin.com/in/pamela-prince-pyle-48323028/ * White Flag App: https://www.whiteflagapp.com/
TranscriptView the transcript for this episode.
Home should feel like the safe part. For many veterans, it is the opposite. The noise is gone, the mission is gone, and the people around you might not know how to read the signs when you are running low. That is where isolation starts, and isolation is where things can get dangerous fast.
This conversation pulls you into the real stakes of suicide prevention through the eyes of someone who has lived the aftermath. You will hear why suicide loss hits far beyond one household, why "I do not want to say the wrong thing" keeps too many of us quiet, and how a simple, direct question can create enough space for a crisis to settle. Carla also shares how her own story began: a young Marine wife, pregnant, then suddenly a widow, trying to survive grief, trauma, and a community that did not know what to do with suicide loss.
If you have ever worried about a buddy, a spouse, a coworker, or yourself, this gives you a grounded way to think about the next right move. You do not need a title or a uniform to help save a life. You need connection, a willingness to ask, and a plan to get to the next level of support.
Timestamps:
- 07:45: One death, 135 people impacted, and why that number changes how you show up
- 17:30: Pregnant, widowed, and suddenly alone, how suicide loss cut her off from the community
- 26:30: "Are you thinking about suicide?" Why asking it out loud is the turning point
- 36:59: The myth that "nothing can stop it," and what actually helps in a crisis
- 52:39: The Military Mentor Program, purpose and connection for veterans who want to give back
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.TAPS.org * Follow TAPS on Facebook: https://www.facebook.com/TAPSorg/ * Follow TAPS on Instagram: https://www.instagram.com/tapsorg * Follow TAPS on Twitter/X: https://twitter.com/tapsorg * Follow TAPS on LinkedIn: https://www.linkedin.com/company/tragedy-assistance-program-for-survivors/ * Follow TAPS on YouTube: https://www.youtube.com/c/tapsorg * Follow Carla Stumpf Patton on LinkedIn: https://www.linkedin.com/in/carla-stumpf-patton-edd-lmhc-1a242936
TranscriptView the transcript for this episode.
A lot of veterans grind through blurry vision, eye strain, and overpriced frames because nobody ever told them the VA can cover eye exams and prescription glasses. This episode puts that benefit in plain language, straight from a fellow infantryman who now runs the operation that fills millions of prescriptions for veterans each year. You will hear how Sean Loosen moved from West Point to Iraq, felt the culture shock of civilian work, and eventually stepped into leading PDS Optical, a company built around Pride, Dignity, and Service.
Then the conversation locks onto the practical stuff veterans actually need, including who qualifies for VA eye care, how the VA workflow moves from optometrist to optician, and why the process can be smoother and faster than most people expect. It closes with a look at what it means to serve beyond the job, including their Honor Flight sponsorship.
Timestamps:
- 04:15 - The VA glasses benefit
- 06:09 - Civilian culture shock and finding purpose again
- 14:00 - Eligibility based on service-connected disability and the PACT Act ripple
- 22:15 - Fast turnaround times
- 26:15 - Honor Flight sponsorship and the emotion behind giving back
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://pdsoptical.com/ * VA Vision Care Information: https://www.va.gov/health-care/about-va-health-benefits/vision-care/ * Follow Sean Loosen on LinkedIn: https://www.linkedin.com/in/sean-loosen/
TranscriptView the transcript for this episode.
The hardest part of transition is not always the job search. It is the moment you realize the mission feeling did not automatically follow you home. This conversation is a reset for that. You will hear a clear, practical way to turn veteran strengths into local impact without burning out, starting with the Four Ts of true changemaking: time, talent, treasure, and testimony. The examples are grounded and real, from mentoring to board service, from small civic habits to the kind of logistics thinking that can take a nonprofit line from a long wait to a quick, efficient flow.The episode also goes deeper than volunteering. It gets into values alignment, purpose beyond titles, and emotional intelligence as a resilience skill you can train. The finish is a simple 30-day approach that starts with awareness, moves into small action, then self-regulation, and finally connection with other people, so service becomes a steady habit.
Timestamps:
- 03:17 - The Four Ts that make service possible again
- 05:28 - Why veterans quietly transform nonprofits with execution and logistics
- 15:00 - The volunteer crisis and the veteran-sized solution
- 31:33 - Emotional intelligence as a resilience skill you can build
- 45:00 - The 30-day changemaker plan from zero to momentum
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: http://www.meetsuzanne.com/ * Follow Suzanne Smith on Facebook: https://www.facebook.com/SocialImpactArchitects * Follow Suzanne Smith on Instagram: https://instagram.com/socialtrendspot * Follow Suzanne Smith on Twitter/X: https://x.com/snstexas & https://x.com/socialtrendspot
TranscriptView the transcript for this episode.
Headache pain can look like a minor annoyance until it starts stealing whole days. For many veterans, it is not a random ache that fades with water and a nap. It can be a complex, repeating neurological problem that shows up after exposures, stress, disrupted sleep, or injuries that never fully healed.
This episode walks through why headaches and migraines hit the veteran community so hard, why the root cause often gets missed, and how to stop walking into appointments empty-handed. You will hear how the National Headache Foundation built Operation Brainstorm to make resources easier to find and use, including stories from veterans who live with this every day.
The takeaway from this episode is treat this like a mission. Track attacks, document patterns, identify triggers, and bring a clean record to a dedicated appointment that stays focused on headache care. The conversation also covers the differences between preventive and abortive meds, how to advocate for referrals when primary care reaches its limits, and why specialized care, like the VA Headache Centers of Excellence, matters, especially for the hardest cases. This is for anyone tired of powering through and ready to build a plan that respects work, family, and the reality of living with pain.
Timestamps:
- 01:47 - One third of veterans live with headaches and migraines
- 06:15 - Hundreds of headache types and why the label matters
- 09:45 - Cluster headache severity and the hidden days before head pain
- 13:45 - Build a plan, track patterns, walk in prepared
- 34:45 - VA Headache Centers of Excellence and the access fight
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Websites: + https://www.operationbrainstorm.org/ + https://headaches.org/taking-charge/ * Follow National Headache Foundation on Facebook: https://www.facebook.com/NationalHeadacheFoundation * Follow National Headache Foundation on Instagram: https://www.instagram.com/nationalheadachefoundation/ * Follow National Headache Foundation on Twitter: https://x.com/nhf * Follow National Headache Foundation on LinkedIn: https://www.linkedin.com/company/national-headache-foundation/
TranscriptView the transcript for this episode.
One report can flip your whole world upside down, especially when the people who promised support start calculating what your truth costs their careers. Chelsey Woodard shares what it felt like to go from a strong first stretch of service to a back half defined by retaliation, bureaucracy, and leaders choosing self-protection over accountability. She breaks down the tactics she saw up close: being pushed into a corner, being watched, being baited into mistakes, and having paperwork used as a weapon to build a "problem" narrative.
Chelsey explains the moves that helped her hold herself together when the pressure spiked: document every conversation, send follow-up emails, keep copies in multiple places, use leave as recovery time, and find a place that calms your body so your mind stays sharp. She also talks about why the Vet Center felt safer than on-base options, and what it was like to set a hard boundary during SkillBridge when a civilian workplace started echoing the same patterns she was trying to escape.
Timestamps:
- 00:03:05: Reporting and realizing the system protects careers first
- 00:04:15: Expedited transfer and an IG conclusion that changed nothing
- 00:07:09: The survival playbook: document everything and control the paper trail
- 00:14:15: How the Vet Center provided breathing room
- 00:21:00: SkillBridge fell apart fast
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1
TranscriptView the transcript for this episode.
Sleep breaks down, pain turns constant, and the mind keeps running like it never got the memo that the mission is over. This conversation follows what it looks like to claw your way back when the body is hurting, the nights are loud, and isolation starts to feel normal.
Rowdie McMahon shares her experience as an Air Force nurse deployed to Afghanistan, including the relentless pace and mass casualty reality, and how that pressure followed her home. She opens up about chronic pain, years on heavy medications, and the slow work of tapering off while staying engaged with mental health support. From there, the story shifts to what finally helped: Wounded Warrior Project programs, small steps back into community, and a surprising turning point through racing, building cars with other veterans, and putting 988 and the Veterans Crisis Line on the car as part of the mission.
Timestamps:
- 00:02:15: Mass casualty chaos and zero time to process it all
- 00:09:00: Nightmares, sleep fights, and realizing it is time to get help
- 00:19:08: Not all wounds are visible, the call that opened the door to support
- 00:26:09: Pickleball, sunlight, and the first step back into community
- 00:53:03: Putting 988 on a race car and why racing saved her life
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Rowdie on Instagram: https://www.instagram.com/rowdie988/ * Wounded Warrior Project: https://www.woundedwarriorproject.org/
TranscriptView the transcript for this episode.
Walking away from the uniform often means walking away from purpose, identity, and your tribe all at once. In this conversation, retired Marine Colonel Brian Gilman shares how his own unexpected orders to a Pentagon reintegration office opened his eyes to what veterans really need after service and eventually led him home to Montana to lead Warriors and Quiet Waters. He breaks down their nine-month Built For More program, in which post-9/11 combat veterans spend two-week immersions in the Montana backcountry, with fly fishing, hunting, or photography as "co-facilitators," and six months of guided work at home focused on purpose, community, and thriving.
You will hear Brian explain what actually happens to your brain and body in nature, why light focus activities can trigger those shower epiphanies, and how journaling and small peer cohorts of eight vets give you space to finally process what happened and what comes next. He shares real-world outcome data, including significant gains in purpose, sleep, and connection, and explains why strong relationships beat money and status for long-term well-being. If you are a post-9/11 vet in a civilian job who misses the platoon more than you can explain and wants a roadmap for a life that feels worth getting up for, this one is dialed in for you.
Timestamps:
- 01:12 - 27 years in the Marines
- 04:18 - About Warriors and Quiet Waters
- 09:32 - The science of nature and why your brain relaxes outside
- 14:05 - Inside the 9-month Built For More program
- 27:10 - Why strong relationships keep vets alive
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.warriorsandquietwaters.org/ * Follow Warriors and Quiet Waters on Facebook: https://www.facebook.com/wqwMontana/timeline * Follow Warriors and Quiet Waters on Instagram: https://www.instagram.com/warriorsandquietwaters/ * Follow Brian Gilman on LinkedIn: https://www.linkedin.com/in/gilmanbrian/
TranscriptView the transcript for this episode.
Pain meds after surgery were supposed to help her heal, not take over her life. Years of prescriptions following a C-section, miscarriages, and unresolved childhood sexual trauma quietly turned into addiction, shame, and a double life that looked perfect on the outside while crumbling on the inside. When everything finally imploded, Shannon said yes to help, went to The Meadows in Arizona, and started the hard work of sobriety, inner child healing, and facing what she had been trying to numb for years.
In this conversation, Shannon talks with Scott about why addiction is a symptom, not an identity, and why shame and silence keep so many vets stuck. She shares how she supports veterans, including her own partner, who survived a suicide attempt, by creating judgment-free spaces, normalizing dark thoughts, and asking the real question: why would dying feel easier than speaking up. From powerful inner child work and self-forgiveness to psychedelic-assisted healing with iboga at Ayo Life Sciences in Mexico, Shannon explains how some veterans are reducing PTSD, TBI symptoms, and pill loads while rebuilding a new sense of purpose after the uniform. They close with simple daily practices like gratitude lists, reframing painful experiences, and finding new missions through retreats and coaching that help vets move from fight-or-flight into a life that actually feels worth staying in.
Timestamps:
- 00:01:35 - When Shannon's perfect life implodes, and she finally says yes to help
- 00:06:02 - Miscarriages, childhood trauma, and how prescriptions became her coping strategy
- 00:08:20 - Addiction as a symptom and why she refuses to shame anyone for using it to cope
- 00:26:35 - Inner child work, protecting the little boy who never felt safe, and why vets struggle to see themselves as worthy of love
- 00:31:18 - Iboga plant medicine in Mexico, massive shifts for PTSD and TBI, and why preparation and safety matter so much
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.angelgoddesshealing.com * Follow Shannon Curtis on Facebook: https://www.facebook.com/angel.goddess.healing * Follow Shannon Curtis on Instagram: https://www.instagram.com/angelgoddesshealing
TranscriptView the transcript for this episode.
Coming home was supposed to be the safe part. For the 1st Battalion 17th Infantry, it did not work out that way. They lost 22 soldiers during their 2009 to 2010 Afghanistan deployment, then as many more after returning home. At one funeral, a soldier finally said what many were thinking: "When is someone going to do something about this?" That question pushed former platoon leader Adam Swift to start searching for an answer in the middle of the night, which led him to The Independence Fund and its unit retreat program, Operation Resilience.
Scott sits down with Adam and Independence Fund Deputy Chief of Operations Steven Rozina to hear how Operation Resilience brings entire units back together for a long weekend. Flights are covered, the veteran pays nothing, and the schedule blends fun sober events like NASCAR and hockey with long, guided clinical sessions. Units literally map out their deployment, from pre-mob through the worst days downrange and into life back home, finally talking through firefights, IED blasts, and moral injuries they have carried alone for years.
Adam shares what it was like to watch brothers he had not seen in 15 years walk out of the hotel elevators, and how The Independence Fund quietly recreated the teepee memorial from their FOB so the unit could honor their fallen around a final-night bonfire. You will also hear exactly how to get your own unit considered for Operation Resilience and why you do not need to be in command to step up and start the process.
Timestamps:
- 00:03:30: The suicide funeral that sparked Operation Resilience and a hard decision to say no more
- 00:09:30: Adam realizes being home feels more dangerous than Afghanistan after losing 22 more brothers
- 00:15:15: Inside the marathon clinical session, where the unit spends eight hours walking through their deployment
- 00:17:45: Elevators open, brothers step out, and a battalion reconnects after 15 years apart
- 00:49:15: Scott's challenge to listeners to be the one who steps up and brings their unit to Operation Resilience
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * The Independence Fund Website: https://independencefund.org/ * Operation Resilience: https://independencefund.org/pages/operation-resiliency * Follow The Independence Fund on X: https://twitter.com/indyfund * Follow The Independence Fund on Facebook: https://www.facebook.com/TheIndependenceFund/ * Follow The Independence Fund on Instagram: https://www.instagram.com/independencefund/ * Follow The Independence Fund on LinkedIn: https://www.linkedin.com/company/the-independence-fund/ * Follow The Independence Fund on YouTube: https://www.youtube.com/channel/UCUrXtHO1C7HiGNSoOfWlqwg * Follow Adam Swift on LinkedIn: https://www.linkedin.com/in/adam-swift-281a688b/ * Follow Adam Swift on Facebook: https://www.facebook.com/adam.swift.940 * 17th Infantry Association: https://www.17thinfantry.org/
Transc
Marine combat leader and entrepreneur Rich Brown shares how TBI ended his time in uniform, pushed him into building Honor Bound FIT, and led to GUIDON22, a 22-mile ruck that pairs hard miles with stories of veterans and first responders lost to suicide. You will hear how those stories, family testimonies, and simple phrases like "good friends have hard conversations" give vets a way to move, talk, and stop passing their pain to the people they love.
Timestamps:
- 02:30: From Marine infantry and TBI to unexpected entrepreneurship
- 08:45: Launching Honor Bound FIT in a parking lot on Memorial Day
- 13:10: How GUIDON22 turns rucks and stories into suicide awareness
- 21:20: Passing on your pain vs letting your tribe carry it with you
- 33:40: Creative ruck events, community impact, and how to get involved
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.HonorBoundFIT.com * Follow Rich Brown on Facebook: https://www.facebook.com/ThisIsRichBrown * Follow Rich Brown on Instagram: https://www.instagram.com/thisisrichbrown * Follow Rich Brown on Twitter/X: https://www.x.com/@sheepdogalpha1 * Follow Rich Brown on LinkedIn: https://www.linkedin.com/in/sheepdogalpha/
TranscriptView the transcript for this episode.
Warrior Haven USA offers veterans a different path after service: valuable skills, work experience, and a solid income without being pushed into college and a cubicle. Retired Navy SEAL and CEO Marty Strong explains how he joined his Marine Recon friend on a Florida horse farm to build a program that blends a virtual business academy, woodworking and metal shops, a culinary track, and partnerships with equine therapy and service dog groups.
Through short experiences, multi-week courses, and full apprenticeships, vets learn in-demand trades, challenge the myth that only degrees lead to success, practice humility, and approach transition like serious training, gaining purpose, confidence, and a new mission.
Timestamps:
- 03:45 Challenging the college-only version of the American dream
- 07:27 Inside Warrior Haven USA and life on the horse farm
- 17:00 Three levels from therapy day to paid apprenticeship
- 30:05 Building the Harry Sargent Veterans Vocational Center
- 37:10 Tough love on humility, offices, and starting at the bottom again
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Warriors Haven USA Website: https://www.warriorshavenusa.com * Follow Warriors Haven USA on Facebook: https://www.facebook.com/WarriorsHavenUSA/ * Follow Warriors Haven USA on Instagram: https://www.instagram.com/warriorshavenusa/ * Follow Warriors Haven USA on Twitter/X: https://x.com/warriorshavenus * Other links: https://www.martystrong.com
TranscriptView the transcript for this episode.
This Christmas episode slows things down for a moment and acknowledges how the season can affect everyone differently.
Scott shares a straightforward holiday message and introduces a new chatbot on the Drive On website that can help you find support without digging through years of episodes. Whether you are dealing with stress, old injuries, sleep issues, or trouble staying connected at home, the chatbot can point you toward conversations that may help. You will also hear how to submit topics or share your own story if you want to be part of a future episode.
Scott also talks about the return to a weekly Tuesday release schedule starting in January 2026. This shift keeps the show strong without piling on a workload that would burn it out.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Visit https://DriveOnPodcast.com to use the chatbot
TranscriptView the transcript for this episode.
Army combat medic veteran Adam Fluegel talks about answering the call for medics after 9/11, running patrols during the first Iraqi elections, losing a brother-in-arms in his first real trauma case, and coming home with no decompression. To hold it together, he leaned on alcohol, hydrocodone, and Adderall, which fueled anxiety, insomnia, paranoia, and eventually a stay in a psychiatric ward.
He then walks through the night, he took his pistol from the safe, and almost ended his life before the thought of his daughters pulled him back. That choice started him on the path of PTSD recovery through journaling, facing memories from Iraq, and using medication as a tool instead of a crutch. Adam and Scott dig into veteran mental health, suicide prevention, therapy dogs and service animals, and the damage of pretending to be fine at work, then pivot to Operation Overwatch, a veteran nonprofit and app that connects vets and veteran nonprofits for community, PTSD support, fly-fishing and skydiving groups, GI Bill-backed scuba therapy, and more.
Timestamps:
- 00:04:45: From Baghdad streets to a calm warehouse floor
- 00:13:25: The first IED and losing a brother in his care
- 00:24:30: Adderall, burnout, and a life spinning out of control
- 00:31:30: Pistol in hand and the thought that saved him
- 00:40:04: Operation Overwatch and a new way to find your people
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Adam Fluegel on Facebook: https://www.facebook.com/share/1A3KitAG2b/ * Follow Adam Fluegel on Instagram: https://www.instagram.com/fluegeladam * Follow Adam Fluegel on LinkedIn: http://linkedin.com/in/adam-fluegel-b14793150
TranscriptView the transcript for this episode.
The climb out of the lowest moments isn't clean or quick, and this conversation holds nothing back. A young airman who sprinted out of a rough home life, Brandon Held built a future through grit, service, and education. Then life took the legs out from under him. Losing his marriage. Losing daily life with his kids. Losing his career. Losing his footing. One night, he downed a bottle of sleeping pills and waited for the silence. Someone found him in time. That one act gave him a second chance he didn't think he deserved.
Brandon opens up about how he rebuilt his mind, confidence, habits, and purpose. He talks through the years of suicidal ideation, how old patterns nearly destroyed him, and the moment he drew a line and chose to fight his way back.
Timestamps:
- 13:45: The first time suicide crossed his mind
- 16:30: The night he tried to end everything
- 21:00: Learning how to rebuild his mindset from scratch
- 33:45: Surviving every bad day and seeing the shift
- 47:45: His final message for anyone stuck in a dark season
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.brandonheld.com/ * Follow Brandon Held on Instagram: https://www.instagram.com/bh_life_is_crazy/ * Follow Brandon Held on LinkedIn: https://www.linkedin.com/in/brandon-l-held-m-b-a-lifeiscrazy/
TranscriptView the transcript for this episode.
A lot of vets say music is the only thing that still makes sense, and for Tony Kessel, that idea runs deep. He built a 366-song playlist of his life, wrote the story tied to each track, and found himself looking at a full account of growing up in a foster home, serving in the Army National Guard, and working through suicidal thoughts. With more than two decades in uniform, he talks about being raised by a Vietnam veteran NCO, commissioning as an officer, and learning to lead while valuing the experience that NCOs bring. Music runs through all of it, from Garth Brooks and old country to heavy metal and the tracks that shaped the post-9/11 years.Our conversation covers how music served as both a coping tool and a warning sign, why non-combat deployments can still weigh on you, and how suicide intervention training pushed him to speak openly about his lowest points. We get into the shock of coming home from Kuwait or Afghanistan almost overnight, the support he has offered other vets, and why simply sitting with someone who is struggling matters. Tony also shares how he is using his home studio and writing to reach people who think they are carrying their pain alone.
Timestamps
- 00:06:30 Tony's wide musical background and how different genres shaped his life.
- 00:09:45 The late-night drive after drill that sparked the 366 song playlist.
- 00:18:30 Using music to cope, the risks of relying on it to numb pain, and the moment he knew he had to face things directly.
- 00:26:30 Suicide intervention training, opening up about suicide attempts, and why sharing his story matters.
- 00:31:30 Returning home too fast after deployment and how that sudden shift affects veterans.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://dualistmedia.com * Follow Tony Kessel on Facebook: https://www.facebook.com/dualistmedia * Follow Tony Kessel on Instagram: https://www.instagram.com/dualistmedia * Follow Tony Kessel on Twitter/X: https://www.twitter.com/dualistmedia
TranscriptView the transcript for this episode.
When the Army chapter closed, Cory Brown didn't know what came next. A decade later, he's a veteran, entrepreneur, and creator of "Eat Your Feelings," a YouTube show that pairs cooking with honest talk about mental health. What started as a lighthearted project became a space for veterans and civilians alike to laugh, cry, and talk about the heavy stuff while breaking bread.
In this conversation, Cory shares how food became his outlet as a way to manage stress and reconnect with others. He opens up about the transition from the military to the corporate world, the pull to create something meaningful, and how showing vulnerability on camera helped others do the same.
Timestamps:
- 00:03:00: Leaving the military and rebuilding life from scratch
- 00:06:00: How "Eat Your Feelings" began and what it really stands for
- 00:10:45: Cooking as therapy and the role of humor in healing
- 00:18:15: Breaking stigma and creating real conversations about mental health
- 00:28:00: Why action, no matter how small, beats fear every time
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.eatyourfeelingsshow.com/ * Eat Your Feelings on Facebook: https://www.facebook.com/EatYourFeelingsShow * Eat Your Feelings on Instagram: https://www.instagram.com/eatyourfeelingsshow/ * Follow Cory Brown on Twitter/X: https://x.com/Pcorybrown * Eat Your Feelings on LinkedIn: https://www.linkedin.com/company/eat-your-feelings-media * Eat Your Feelings on YouTube: https://www.youtube.com/@EatYourFeelingsShow
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A submarine is one of the most demanding workplaces on Earth. Confined, tense, and utterly dependent on trust and focus. William Spears has spent his career in that world, learning how to lead and think clearly when everything around him demands perfection. His journey led him to Stoicism, a philosophy that teaches emotional discipline, clarity, and responsibility.
In this episode, William explains how the same ideas that once guided ancient philosophers can help today's service members, veterans, and families face the stress of modern life. He talks about the link between Stoicism and modern therapy, how the idea of total responsibility changes how we lead and parent, and why writing down our thoughts can be one of the most powerful tools for mental clarity. This conversation is a practical guide to keeping your balance when life feels like it's closing in.
Timestamps:
- 00:07:00: How Stoicism became a modern tool for resilience
- 00:13:00: The connection between ancient philosophy and therapy
- 00:21:00: Redefining responsibility and control
- 00:29:00: The "Responsibility Heuristic" and how it applies to leadership
- 00:49:00: The journaling habit that builds steadiness and focus
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://williamcspears.com/ * Follow William Spears on LinkedIn: https://www.linkedin.com/in/william-spears-89130443/ * Stoicism as a Warrior Philosophy Book: https://a.co/d/j09noDt * How to Think Like a Roman Emperor Book: https://a.co/d/cJagK5C
TranscriptView the transcript for this episode.
Cheri Carandanis spent her career caring for others as an Air Force nurse and later in hospice. After two brain injuries forced her to retire, she had to face life without the role that once defined her. What began as a simple attempt to follow medical advice led her to something unexpected: painting. Through it, she found healing, direction, and a deeper understanding of herself.
In this episode, Cheri talks about growing up in a military family, serving through deployments, and learning to rebuild after loss. Her story is a reminder that recovery takes time, creativity can be medicine, and there's always a way forward, even when life throws you a curveball.
Timestamps:
- 04:00 - What deployment is like for a nurse
- 10:00 - Life on an early base in Afghanistan. Chaos, humor, and teamwork
- 15:00 - The brain injuries that ended her nursing career
- 17:30 - Picking up a paintbrush for the first time and finding peace
- 30:00 - Why she now sees the injury as a turning point, not an ending
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.carandanisfineart.com * Follow Cheri Carandanis on Facebook: www.facebook.com/carandanisfineart * Follow Cheri Carandanis on Instagram: www.instagram.com/carandanisfineart
TranscriptView the transcript for this episode.
When your mission shifts from the battlefield to the bedside, how do you keep going? This episode features Dan Contreras from Disabled American Veterans, who opens up about the emotional realities of becoming his wife's caregiver after her cancer diagnosis and how that experience reshaped his understanding of service. Dan shares how DAV's Caregiver Support Program empowers those who carry the invisible weight of caring for a loved one, connecting them to resources, community, and hope.From learning to accept help to balancing self-care and duty, Dan's story reminds us that strength comes from knowing when to reach out. Whether you're a veteran, spouse, or friend, this conversation shines a light on the people who quietly keep others alive and the programs that stand ready to support them.Timestamps:
- 00:03:00 - The day Dan's life changed forever: stepping into the caregiver role
- 00:07:15 - The unexpected impact of that first call with a DAV Care Specialist
- 00:14:45 - How the Caregiver Program creates real respite and connection
- 00:21:15 - Redefining strength: when asking for help becomes wisdom
- 00:47:00 - The truth about caregiver burnout and why no one can do it alone
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://dav.org * DAV Caregivers Program: https://davcaregivers.org * Follow DAV on Facebook: https://www.facebook.com/dav * Follow DAV on Instagram: http://instagram.com/davhq * Follow DAV on Twitter/X: https://x.com/davhq * Follow DAV on LinkedIn: https://www.linkedin.com/company/davhq * Follow DAV on YouTube: https://www.youtube.com/c/disabledamericanveterans
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After serving in the Air Force, Billy Rudd spent over two decades leading massive teams in corporate America. On paper, he had everything figured out. He had a great title, a solid paycheck, and constant travel. But something had to give. With two growing kids and a business idea that wouldn't leave him alone, Billy took the leap and turned his side hustle into a full-time gig.
In this episode, he shares what it takes to walk away from "safe," how his military background shaped his leadership style, and why authenticity matters more than marketing. He also talks about bringing his kids into the business, the lessons they're learning, and what it means to finally have control over his own time.
Timestamps:
- 00:03:00: How Billy's Air Force years shaped his mindset
- 00:07:30: Leaving the corporate world for something meaningful
- 00:09:45: The origins of Cloud Splitter Coffee
- 00:14:30: Authenticity, community, and building a real brand
- 00:26:45: Involving his kids and finding balance at home
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://Cloudsplittercoffee.com * Follow Billy Rudd on Facebook: https://www.facebook.com/share/1DDK7YTgVs/?mibextid=wwXIfr * Follow Billy Rudd on Instagram: https://instagram.com/cloudsplittercoffee * Follow Billy Rudd on LinkedIn: https://www.linkedin.com/in/billy-rudd-14a433241
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He thought he'd miss the war, but fate had other plans. Marine aviator Don Eggspuehler's story begins with a stack of letters written from the jungles of Thailand during the last year of Vietnam. Those letters, saved by his mother and rediscovered decades later, became the foundation for something bigger. A way to connect generations through humor, heartbreak, and hard-won wisdom.
In this conversation, Don opens up about the fear of flying through tracer fire at night, the loss of fellow Marines, and the long road toward peace that followed. He draws parallels between Vietnam and Afghanistan, the shared feeling of coming home to a country that doesn't quite understand, and the importance of preserving your story before it disappears.
Don also shares how writing helped him heal not just from combat, but from losing his wife, facing grief, and finding purpose again through storytelling. His message is clear: your memories, your lessons, and your story matter. Whether it's for your kids, your grandkids, or someone you'll never meet, those stories have power.
Timestamps:
- 02:15: Letters to mom from Vietnam
- 06:00: Flying night missions through enemy fire
- 10:30: Parallels between Vietnam and Afghanistan
- 17:00: Lessons from loss and grief worth sharing
- 25:30: Finding healing in talking, writing, and connection
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://lifelessonsbooks.net * Follow Don Eggspuehler on Instagram: https://instagram.com/doneggspuehler * Follow Don Eggspuehler on Twitter/X: https://x.com/DonEggspuehler * Follow Don Eggspuehler on LinkedIn: https://www.linkedin.com/don-eggspuehler-54b71227b
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Sometimes healing feels more like trial and error than progress. Brian Livesay knows that firsthand. After a decade in uniform and years working in veteran care, he's learned that recovery is about connection, honesty, and finding what actually works for each person. In this conversation, Brian and Scott talk about how therapy can go wrong when it's too rigid, the fear of making that first call for help, and why moral injury still gets overlooked in veteran care. It's a hopeful look at what happens when we stop trying to "fit" into a treatment plan and start listening to what we really need.
Timestamps:
- 00:06:24 - Why "treatment-resistant PTSD" misses the mark
- 00:11:19 - Making the first call and facing the unknown
- 00:15:00 - How trust opens the door to healing
- 00:21:00 - The weight of moral injury
- 00:38:30 - A therapist's real job: guide, not fixer
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://arisealliance.org/ * Follow Arise Alliance Institute on Facebook: https://www.facebook.com/AriseAllianceInstitute/ * Follow Arise Alliance Institute on Instagram: https://www.instagram.com/ariseallianceinstitute/ * Follow Arise Alliance Institute on Twitter/X: https://www.instagram.com/ariseallianceinstitute/ * Follow Arise Alliance Institute on LinkedIn: https://www.linkedin.com/company/arise-alliance/
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Aaron Hale's story is about what comes next after tragedy strikes. After serving as a Navy cook, he switched to the Army to become an explosive ordnance disposal tech, leading teams through dangerous missions in Afghanistan and Iraq. A blast left him blind, and years later, meningitis took his hearing. Instead of giving up, Aaron focused on how to move forward. He learned new ways to live, connected with other veterans who had faced similar losses, and found purpose in helping others do the same. This episode is a conversation about persistence, service, and learning to build a new life one step at a time.Timestamps:
- 00:08:11 - From Navy kitchens to Afghanistan's front lines
- 00:17:49 - The meaning of "initial success or total failure"
- 00:27:42 - The explosion that changed everything
- 00:33:30 - Finding mentors and new purpose
- 00:45:12 - Turning his story into strength for others
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.pointofimpactpod.com/ * Follow Aaron Hale on Facebook: https://www.facebook.com/aclayhale * Follow Aaron Hale on Instagram: https://www.instagram.com/aclayhale/ * Follow Aaron Hale on Twitter/X: https://x.com/aclayhale * Follow Aaron Hale on LinkedIn: https://www.linkedin.com/in/aaron-hale-1861477/ * Eod fudge: https://eodfudge.com/
TranscriptView the transcript for this episode.
Getting out of the military doesn't come with a manual. You leave one world behind and step into another that doesn't always make sense. In this episode, Air Force veteran and counselor Timothy Wienecke shares how he rebuilt his life after service and helps other vets do the same.
Timothy opens up about how the Air Force turned things around for him, what he's learned about masculinity, and why finding real connection, not just surface-level stuff, makes all the difference. This episode shares how to move forward without losing yourself in the process.
Timestamps:
- 00:01:34 - How the Air Force helped him reset his life
- 00:04:27 - Lessons from working with others in tough situations
- 00:10:15 - What healthy masculinity actually looks like
- 00:18:51 - The identity shift that happens after leaving service
- 00:29:41 - Why connection is the key to feeling grounded again
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://empoweredchangece.com/american-masculinity-podcast * Follow Timothy Wienecke on Instagram: https://www.instagram.com/counselor_tim_wienecke/ * Follow Timothy Wienecke on LinkedIn: https://www.linkedin.com/in/timothywienecke/
TranscriptView the transcript for this episode.
Sleep can feel like the enemy when nightmares, racing thoughts, or old deployment habits keep you wired at night.
In this episode, Dr. Leah Kaylor, a prescribing psychologist and sleep expert for the FBI, explains why so many veterans and first responders struggle to rest and what happens in the brain when we avoid sleep altogether.
This episode will help you understand how REM sleep helps process trauma, and learn why caffeine and alcohol quietly sabotage your nights. Dr. Kaylor shares simple, cost-free fixes like getting morning sunlight, adjusting caffeine timing, and creating better sleep routines to help you finally get real rest. If you've ever wondered why your body won't shut down or how to stop the cycle of sleepless nights, this conversation delivers both clarity and hope.
Timestamps
- 09:00 - Veterans avoiding sleep to escape nightmares
- 11:30 - How REM sleep acts like overnight therapy
- 17:15 - The hidden cost of caffeine and late-night pre-workouts
- 37:15 - Why alcohol is the worst "sleep aid"
- 41:30 - Building self-awareness with sleep logs
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * If Sleep Were A Drug Book: https://driveonpodcast.com/recommends/if-sleep-were-a-drug/ * Website: https://DrLeahKaylor.com * Follow Leah Kaylor on Instagram: https://www.instagram.com/drleahkaylor/ * Follow Leah Kaylor on Twitter/X: https://www.tiktok.com/@drleahkaylor * Follow Leah Kaylor on LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/ * Follow Leah Kaylor on YouTube: https://www.youtube.com/@Dr.LeahKaylorShorts https://www.youtube.com/@DrLeahKaylor
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What happens when the war follows you home, and no amount of alcohol, drugs, or violence can silence it? Andrew Jones lived that reality. After Iraq, PTSD nearly destroyed him. Nightmares, hallucinations, broken relationships, and suicidal thoughts became his new battlefield. But when he reached his breaking point, he dropped to his knees and cried out to God. That moment changed everything.
In this episode, Andrew shares how faith pulled him from the edge of death and gave him a new mission. From leading men in combat to leading men in faith, he's found purpose in helping others discover hope, strength, and identity through Christ. This episode is about one veteran's encounter with God that turned despair into joy and chaos into peace.
Timestamps:
- 00:06:30 - The breaking point: Andrew's lowest moment, when he prepared to end his life and instead cried out to God.
- 00:14:00 - The encounter: Describing the moment he felt God's presence and the peace that replaced years of despair.
- 00:19:30 - Learning to turn it off: How faith helped him lay down the constant fight-or-flight mindset of combat.
- 00:29:00 - Identity restored: Finding purpose again through faith and realizing what it means to serve a new mission.
- 00:41:30 - The miracle of fatherhood: After years of hopelessness, God answers prayers and brings new life into his family.
- 01:38:00 - Hope for the hopeless: Andrew's message to veterans who feel too far gone, why it's never too late to start over.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.lockedandloadedfaith.com/ * Follow Locked and Loaded Faith on Instagram: https://www.instagram.com/lockedandloadedfaith/ * Follow Locked and Loaded Faith on Twitter/X: https://x.com/lockedloadedfth * Follow Locked and Loaded Faith on YouTube: https://www.youtube.com/@lockedandloadedfaith * Follow Locked and Loaded Faith on TikTok: https://www.tiktok.com/@lockedandloadedfaith
TranscriptView the transcript for this episode.
The toughest battles don't always happen overseas. Sometimes they hit when you're back home, trying to figure out how to live with injuries, stress, or changes you never saw coming. Karen Hetherington knows this firsthand. She's part of the team at Semper Fi & America's Fund, and she has spent years walking alongside service members and their families during some of their most challenging moments.
In this conversation, Karen shares how The Fund got its start and how it's grown into a lifeline for thousands of veterans. We talk about the little things that make a big difference, like covering bills while a family sits through long hospital stays, and the big things, like connecting someone with life-changing medical treatment or helping them find a new purpose after leaving the military.
You'll hear about fast action that saved a Marine in crisis, the cutting-edge care that helped an amputee get back on his feet, and why listening closely matters more than any program on paper. The Fund restores independence, eases the weight on families, and proves that no veteran has to figure it out alone.
Timestamps:
- 00:03:15: The dining room table where it all began
- 00:07:45: Breaking through pride and asking for help
- 00:12:15: Losing purpose when service ends overnight
- 00:24:45: Saving a Marine before it was too late
- 00:29:30: New hope through groundbreaking prosthetics
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://thefund.org/ + For the 14th consecutive year, The Bob & Renee Parsons Foundation and Parsons Xtreme Golf (PXG) will partner with Semper Fi & America's Fund in the Double Down for Veterans Match Campaign. Through the end of the year, The Bob & Renee Parsons Foundation and PXG, will match every donation made to The Fund dollar-for-dollar up to $7.5 million. * Follow The Fund on Facebook: https://www.facebook.com/semperfiandamericasfund * Follow The Fund on Instagram: https://www.instagram.com/semperfiandamericasfund/ * Follow The Fund on Twitter/X: https://twitter.com/semperfifund * Follow The Fund on LinkedIn: https://www.linkedin.com/company/semper-fi-fund/
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Jennifer Ballou's deployment to Afghanistan was supposed to overlap briefly with her husband's fourth combat tour. They'd have a couple of months in-country together, then he'd head home to the kids while she finished her year. That plan ended the night she learned he'd been killed in action.
She came home with his flag-draped casket and stepped into a new reality: single parent, senior leader, and a grieving spouse trying to make sense of it all. She talks about the tough balance between duty and family, the moments the Army got it right, the times they didn't, and how her kids showed resilience she'll never forget.
Now, as Chief of Staff for the Global War on Terrorism Memorial Foundation, Jennifer is still serving. This time, by making sure the stories of service and sacrifice are never lost. This conversation is about loss, leadership, and finding purpose on the other side of tragedy.
Timestamps
- 00:04:30 - The night everything changed in Afghanistan
- 00:09:30 - Flying home with her husband's casket
- 00:12:50 - Trying to lead soldiers while grieving
- 00:21:20 - When leadership fell short-and when they stepped up
- 00:29:40 - From Gold Star fellow to Chief of Staff at the GWOT Memorial Foundation
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.gwotmemorialfoundation.org/ * Follow Jennifer Ballou on Instagram: https://www.instagram.com/thejenniferballou/ * Follow Jennifer Ballou on LinkedIn: https://www.linkedin.com/in/jenniferballou/ * Follow the Global War on Terrorism Foundation: + https://www.facebook.com/gwotmf/ + https://www.instagram.com/gwotmf/ + https://twitter.com/GWOTMF/ + https://www.linkedin.com/company/global-war-on-terror-memorial-foundation + https://www.youtube.com/channel/UCKqTW0t9gKm7c7k_G8xv9Cw
TranscriptView the transcript for this episode.
The battlefield changes you, but the real fight might start when you get home.
Ben Sykes went from web designer to Marine machine gunner during the invasion of Iraq, living through relentless firefights, surreal moments in Saddam's palaces, and the strange calm of enemy fire becoming routine.
But nothing prepared him for the turbulence of reintegration. Restless nights, the crash of losing combat's adrenaline, and the struggle to fit into a world that no longer made sense. In this conversation, Ben opens up about the chemical withdrawal of leaving war, the dangerous paths veterans can fall into, and the hard-earned lessons he wishes he'd known during his transition.
Whether you've been in the fight yourself or love someone who has, his story is a brutally honest look at what it takes to reclaim your footing after service.
Timestamps:
- 00:10:40 - Trading Hollywood for the yellow footprints
- 00:12:50 - First firefight on the road to Baghdad
- 00:23:10 - Securing Saddam's palace and the gold they never saw
- 00:28:50 - The chemical withdrawal of coming home
- 00:37:00 - From homelessness to finding a new mission
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1
TranscriptView the transcript for this episode.
After two deployments and a solid run in the Marine Corps, Susannah Stokes did what a lot of vets do-she took her leadership skills into the corporate world. But even with a great job at Facebook and everything looking good on paper, something still felt off.
This episode talks about what happens when the structure goes away, and you're left trying to figure out who you are. Susannah opens up about feeling undervalued, disconnected, and stuck in roles that didn't reflect what she was capable of. She talks about the identity crash after service, the limits of traditional therapy, and how psychedelics helped her see things differently, without numbing out.
We also get into how she's helping others now and what legal psychedelic support can look like.
Timestamps
- 00:02:00 - From a Marine Corps deployment to Facebook's corporate culture
- 00:06:45 - Why many vets are under-placed in civilian roles
- 00:14:20 - Losing faith, identity, and the question that changed everything
- 00:23:40 - How psychedelics rewired trauma loops and revealed purpose
- 00:44:20 - Finding legal, structured healing through guided plant medicine
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.metamorphosis.ventures/
TranscriptView the transcript for this episode.
You served your country, endured physical pain, and now struggle to get the benefits you rightfully earned. If navigating the VA disability claims system feels like a second battle, this episode is your lifeline.
Dr. Adam Weissman, an emergency physician turned veteran advocate, pulls back the curtain on the VA disability rating process. He shares insider knowledge to help you sidestep common pitfalls, clarify confusing terms, and leverage expert medical evaluations from REE Medical to achieve the disability rating you truly deserve. Stop settling for less. Here's your path to securing better support, financial stability, and peace of mind.
Timestamps
- 00:02:00 - The Hidden Roadblocks in VA Disability Claims
- 00:10:30 - How Expert Evaluations Can Boost Your Rating
- 00:21:00 - What Happens When You're Underrated
- 00:28:15 - The Extra Benefits of Higher Ratings
- 00:34:00 - Avoiding Predatory Disability Claim Services
Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://driveonpodcast.com/recommends/ree-medical/ * Follow REE Medical on Facebook: https://www.facebook.com/reemedicalvets * Follow REE Medical on Instagram: https://www.instagram.com/reemedicalvets/ * Follow REE Medical on Twitter/X: https://x.com/REEMedical * Follow REE Medical on LinkedIn: https://www.linkedin.com/company/ree-medical * Other links: https://www.youtube.com/@REEMedicalVets
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* - This page contains affiliate links. If you click a link and purchase a product or service, I may earn a small commission, which in no way affects the price you pay for the service.
Chris Smith didn't plan to become the program director of a veteran fitness nonprofit. When he left the Army, his only goal was to stay afloat. But after facing down PTSD, relationship struggles, and a stretch of homelessness, he found himself on a new path-one focused on health, consistency, and community.
In this episode, Chris talks about how Warrior Strong helped him rebuild his identity and give back to others dealing with similar struggles. He shares what it was like to go from engineering missions in Iraq to sleeping in his car, and how a single yoga class turned into a whole new way to serve.
Whether you're a veteran looking for your next step or just trying to feel a little more grounded, this conversation is about what's possible when you stop waiting and start showing up.
Timestamps
- 00:01:00 - 9/11 hit during basic training
- 00:12:30 - Losing stability after service
- 00:17:00 - How yoga and fitness changed everything
- 00:34:15 - What Warrior Strong offers right now
- 00:44:00 - Advice for veterans stuck in place
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.warriorstronginc.org/ * Follow Warrior Strong on Facebook: https://www.facebook.com/warriorstronginc * Follow Warrior Strong on Instagram: https://www.instagram.com/warriorstronginc/ * Follow Warrior Strong on YouTube: https://www.youtube.com/@warriorstronginc.9685 * Follow Warrior Strong on LinkedIn: https://www.linkedin.com/company/warrior-strong
TranscriptView the transcript for this episode.
When the uniform comes off, many veterans feel like they've lost their team. And with it, their purpose. Michael "Sully" Sullivan knows that feeling firsthand, having spent 30 years in Special Forces. But instead of fading into isolation, he stepped into a new mission with Team RWB, helping veterans reconnect, rebuild accountability, and strengthen their health.
In this conversation, Sully shares how Team RWB brings veterans together around fitness, connection, and community. From cross-country flag relays to local meetups.
Topics Discussed* How Sully's Special Forces career led him to Team RWB's mission * The story and impact of the Old Glory Relay * How accountability and community crush isolation after service * The connection between physical activity, health, and mental wellness * How Team RWB helps veterans stay engaged through local chapters and the app
Notable Quotes* "It took a team to get the team across the country." * "Your participation is helping out that person that you're seeing at these different events." * "You join the team, you see yourself as like, not only taking care of yourself, but your participation is helping out that person." * "There's just so much power, I think, in the veteran population." * "The idea is that we're always there for you to come back."
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://teamrwb.org * Follow Michael Sullivan on Facebook: https://www.facebook.com/mpsulli335 * Follow Michael Sullivan on Instagram: https://www.instagram.com/sully_rwb * Follow Team RWB on Twitter/X: https://twitter.com/teamrwb * Follow Team RWB on Instagram: * https://www.instagram.com/teamrwb/
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Joseph Fontenot gave up a rising career in music to enlist in the Army, only to be thrust into unexpected combat roles in Iraq and Afghanistan.
He discusses his experiences while deployed, injuries that aren't always physical, and the challenge of finding direction and building a meaningful life after returning home.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Joseph Fontenot on Facebook: https://www.facebook.com/groups/2335103330160442 * Follow Joseph Fontenot on Instagram: https://www.instagram.com/josephfontenot74/ * Follow Joseph Fontenot on LinkedIn: https://www.linkedin.com/in/joseph-j-fontenot-322a8088/
TranscriptView the transcript for this episode.
Transitioning out of the military brings challenges that don't end when the uniform comes off. Benefits, family readiness, and the search for a new purpose can all feel overwhelming. In this conversation, USAF Lt. Gen. (Ret) Brian Kelly, President and CEO of the Military Officers Association of America, shares how his decades of service have led him to focus on protecting what veterans and their families have earned.
A key part of that mission is the TotalForce+ conference, a groundbreaking event designed to connect service members, veterans, government leaders, and industry partners. Brian breaks down the four pillars driving the conference: career transition, community support, benefits advocacy, and crisis response, and why bringing all these voices together matters for the future of the military community.
From scholarships for military kids to disaster relief when veterans are displaced, to real solutions being built at TotalForce+, this episode gives you a look at how advocacy and action come together. If you've been searching for hope that someone is fighting for you and your family, this conversation will show you exactly where that work is happening.
Timestamps
- 00:02:30 - Why Brian Kelly chose to continue serving after 33 years in uniform
- 00:06:45 - How MOAA scholarships help military kids overcome constant moves
- 00:08:45 - Crisis relief for veterans who fall through the cracks
- 00:17:15 - The four pillars shaping the Total Force Plus conference
- 00:23:00 - Using new tools to make transition smoother for veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://totalforceplus.moaa.org/ * Follow MOAA on Facebook: https://www.facebook.com/moaa * Follow MOAA on Instagram: https://www.instagram.com/moaaofficial/ * Follow MOAA on Twitter/X: https://twitter.com/MilitaryOfficer * Follow MOAA on LinkedIn: https://www.linkedin.com/company/moaa * Other links: https://moaa.org/
TranscriptView the transcript for this episode.
Cole Grace knows danger up close. In Iraq, he spent his days disarming IEDs and dodging sniper fire. But coming home wasn't the relief he'd expected. Instead, he found himself at war again, trapped in a loop of relentless perfectionism, unexplained chronic pain, and an addiction that crept up quietly, almost unnoticed.
In this conversation, Cole opens up about the brutal reality of fighting battles you can't see. He shares how he finally confronted childhood wounds that had intensified his combat trauma and what it took to silence the inner voice that always said he wasn't enough. If you've ever felt stuck in your head, lost in your own pain, or wondered if peace is even possible, this episode is for you.
Timestamps:
- 01:00 - Facing bombs and bullets in Iraq
- 08:45 - How combat fuels relentless perfectionism
- 20:30 - Addiction, chronic pain, and medical dead-ends
- 28:15 - Rewiring trauma without the BS
- 35:45 - Finding peace after chasing success
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Cole Grace on YouTube: https://youtube.com/@cgrace21
TranscriptView the transcript for this episode.
If you're active duty or a veteran with kids, you already know the school system doesn't move with you. New duty station, new rules, new problems, and your kids pay the price.
Natalie Mack has been homeschooling for over two decades while her family bounced from base to base, including overseas. She's not selling you sunshine and Pinterest-perfect school days. She breaks down exactly what it takes to homeschool in a military lifestyle, what families screw up, and how to do it smarter.
This episode discusses:
- What you need to know before your next PCS
- How to deal with overseas laws that technically ban homeschooling
- Why more military families are ditching public school and how it affects military retention
- The benefits for your kids (and yourself) when you take back control
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://militaryhomeschoolers.org/ * Follow Natalie Mack on Facebook: https://www.facebook.com/natalie.minormack/ * Follow MHA on Facebook: https://www.facebook.com/militaryhomeschoolersassociationMHA * Instagram: https://www.instagram.com/military_homeschoolers/ * Follow Natalie Mack on Instagram: https://www.instagram.com/homeschoolnataliemack * Follow Natalie Mack on LinkedIn: https://www.linkedin.com/in/natalie-mack-homeschool/
TranscriptView the transcript for this episode.
Veterans often return home to a world that feels muted. Mark Haddad, a former Army soldier and contractor, breaks down the reason why: our body-mind-soul system gets rewired by trauma and adrenaline, and everyday life just can't compete. This episode talks about the science behind why vets crave danger, sabotage stability, and feel disconnected from "normal."
From surviving a parachute malfunction to confronting evil in Africa, Mark shares stories that any vet who's struggled to slow down will understand. You'll learn how to stop blaming yourself for what your brain and body were trained to do.
Timestamps
- 00:02:15 - Surviving a combat parachute malfunction
- 00:06:45 - Realizing your purpose isn't downrange
- 00:10:15 - Why veterans chase chaos after war
- 00:16:30 - The adrenaline bar theory explained
- 00:44:30 - How to regain control over your internal chemistry
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.markhaddadauthor.com * Follow Mark Haddad on Instagram: www.instagram.com/markhaddadauthor1
TranscriptView the transcript for this episode.
He gave the Army 20 years, 8 months, and 8 days, nearly all of it in special operations. From Ranger Regiment to Green Beret team sergeant, Joshua Daniel lived and breathed the mission. But when the wars ended, so did the mission, and he felt it in every bone, every memory, every unfinished story.
Rather than fade out, he built something bigger than himself.
In this episode, Joshua opens up about the pain of stepping away, the harsh words that forced him to rethink his exit, and how he turned guilt into leadership with Hero Games Charity and Counterculture Solutions. From one-on-one mentoring to purpose-driven events honoring Gold Star families, he's proving there's still work worth doing, and it starts with refusing to settle for half a life.
Timestamps:
- 00:00:30 - From 134 pounds to Green Beret: Building grit through the suck
- 00:06:00 - The moment a younger soldier called him out-and why it changed his path
- 00:10:00 - Starting over with Hero Games and finding new purpose
- 00:19:45 - Why honoring one family a year matters more than doing it all
- 00:38:00 - The hard truth about veterans wasting their lives post-military
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.counterculturesolutions.com/ * https://herogamescharity.com/ * Follow Joshua Daniel on Facebook: https://www.facebook.com/JDxHGCxCCS * Follow Joshua Daniel on Instagram: https://www.instagram.com/jdxhgcxccs/
TranscriptView the transcript for this episode.
Kris Searles got blown out, broken down, and pushed out. The VA gave him pills. He gave them the finger.
Instead of numbing out, he wrote a check, got stem cell therapy, fixed his back, got his life back, and started helping others do the same. Now, through Overwatch 6, he's funding treatments that work, no pills, no surgeries, no BS.
He's also training vets to coach each other through trauma. No therapy jargon. Just guys who've been through hell, helping others crawl out of it.
If you've ever stared at your pill bottle and thought, "There's gotta be a better way," this may be that way.
Timestamps:
- 00:02:30 - Iraq sniper op, hunting high-value targets
- 00:11:45 - Ambushed and losing his whole team days before redeployment
- 00:16:15 - Crawling out of bed until stem cells changed everything
- 00:20:00 - VA's failures and how real healing works
- 00:37:45 - Coaching vets through trauma without the psychobabble
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.overwatch6.com/ * https://www.mentoragility.com/find-a-vttv-meeting * Follow Overwatch 6 on Instagram: https://www.instagram.com/overwatch_6/
TranscriptView the transcript for this episode.
If life after the military feels like it's constantly on edge, you need tools that actually help you get your head straight.
Dr. Barbara Thompson is an Army veteran and psychologist who worked directly with Special Operations and high-risk teams who didn't have the luxury of falling apart. She knows what high stress does to the brain and how to fix it before it burns you down.
This episode is for the guy who's tried to muscle through PTSD, anxiety, or feeling disconnected (and it's not working). You'll learn how to spot when your brain is running on survival mode and what to do in the moment to break the spiral.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://drbarbthompson.com * Follow Barbara Thompson on Facebook: https://www.facebook.com/profile.php?id=100025177493267 * Follow Barbara Thompson on Instagram: https://instagram.com/barb.r.thompson * Follow Barbara Thompson on LinkedIn: https://www.linkedin.com/in/barbara-thompson-7487aa8b
TranscriptView the transcript for this episode.
What happens when music becomes a lifeline, capturing the stories and struggles veterans carry silently? Today's guests, Bronson Hetzer and Cody Doench, from The Filthy Heathens, take us on an emotional journey through their song "Cyril," a tribute to a fallen friend lost to suicide after combat.
It's a gut-punching reminder of why staying connected matters and why reaching out could save lives. Discover how their music serves as therapy, healing wounds that words alone can't touch, and how the power of brotherhood transcends even the darkest days.
Stay until the end for the full song. It's one you won't forget.
Timestamps
- 00:01:30 - Behind the Song "Cyril" and a friend's memory
- 00:08:15 - Why music can say what words can't
- 00:16:00 - Brotherhood beyond the battlefield
- 00:24:30 - The impact of one powerful song
- 00:32:45 - The critical importance of reaching out
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://thefilthyheathens.com * Follow The Filthy Heathens on Facebook: https://www.facebook.com/profile.php?id=61555576782240 * Follow The Filthy Heathens on Instagram: https://www.instagram.com/the_filthy_heathens/
TranscriptView the transcript for this episode.
A troubled past led one Marine to find redemption and purpose, turning adversity into a powerful mission. After struggling through his own difficult transition from military to civilian life, Logan Spiewak founded Boots to Health, a groundbreaking program dedicated to helping veterans and first responders reclaim their physical and mental health.
Listen to hear how veterans are finding strength, hope, and a supportive brotherhood through a unique fitness initiative that goes beyond the gym.
Timestamps:
- 02:15 - Logan's journey from juvenile delinquency to the Marine Corps
- 10:30 - The inspiration behind Boots to Health
- 22:45 - A detailed walkthrough of the Boots to Health program
- 33:00 - How fitness impacts veterans' mental health
- 36:45 - Bridging generational gaps through veteran camaraderie
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://bootstohealthfoundation.org * Follow Boots to Health on Facebook: https://www.facebook.com/profile.php?id=100083860142817 * Follow Boots to Health on Instagram: https://www.instagram.com/bootstohealthfoundation/ * Follow Boots to Health on Twitter/X: https://x.com/FoundationBTH * Follow Boots to Health on YouTube: https://www.youtube.com/@bootstohealth
TranscriptView the transcript for this episode.
When the pills stop working and therapy feels like talking to a brick wall, where do you turn? Dr. Charlie Powell, a veteran and multi-board certified physician, opens up about a journey most in his shoes would never talk about, finding healing through psychedelic medicine after years of battling PTSD, depression, and emotional numbness.
His new project, Healing Heroes, captures this radical, personal transformation and the stories of six veterans and first responders who risked everything to find themselves again.
In this episode, we tear down the walls of stigma, see what healing looks like, and share why recovery demands more than just prescriptions and checklists. This is a conversation for anyone who's ever felt broken, lost, or tired of fighting the same battles inside their own head.
Timestamps* 04:30 - Why traditional PTSD treatments often fall short * 12:15 - The life-altering decision to try psychedelic medicine * 19:45 - Building a multidisciplinary path to real healing * 28:00 - The devastating impact of stigma and isolation * 36:55 - How Healing Heroes is reshaping hope for veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://solovive.com * Follow Charlie Powell on Facebook: https://www.facebook.com/healingheroestv * Follow Charlie Powell on Instagram: https://www.instagram.com/healingheroestv * Follow Charlie Powell on TikTok: https://www.tiktok.com/@healingheroestv * Follow Charlie Powell on YouTube: https://www.youtube.com/@HealingHeroesTV
TranscriptView the transcript for this episode.
Military spouse Marla Ballard discusses her journey from a farm in Kentucky to navigating the challenges of being a military spouse in the bustling D.C. area. She shares her story of resilience and reinvention after her husband's severe injuries from an IED in Iraq that dramatically reshaped their lives.
Marla faced her own internal struggles, questioning her worth and her future. Now, as the CEO of YU2SHINE, Marla has pioneered a powerful approach known as quantum personal development, helping veterans and military families break free from the limiting beliefs that hold them back.
This conversation will challenge you to rethink your perceptions, cultivate gratitude, and build practical strategies to navigate life's toughest transitions.
Timestamps:
- 02:00 - Marla's journey as a military spouse and overcoming her husband's combat injury
- 09:00 - Introduction to Quantum Personal Development
- 15:00 - Practical steps to shift negative beliefs through gratitude
- 22:30 - A daily practice for transforming your mindset
- 35:00 - Free resources and actionable support for veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://empower-me-academy.yu2shine.com/marla-ballard * Follow Marla Ballard on Facebook: https://www.facebook.com/marla.ballard.9 * Follow Marla Ballard on Instagram: https://www.instagram.com/marla.ballard/ * Follow Marla Ballard on LinkedIn: https://www.linkedin.com/in/marlafballard/
TranscriptView the transcript for this episode.
After the service, feeling isolated can hit harder than expected. You move to a new place, start a new chapter, and suddenly realize that building real connections isn't easy anymore. That's where today's conversation lights a fire.
Michael Chahinian opens up about his own post-Navy struggles with loneliness and the incredible journey that led him to create Krew Social. This tool helps veterans and civilians alike build vibrant, in-person communities based on shared interests. This episode talks about reclaiming the camaraderie, connection, and purpose that so many miss after military life.
From organizing bike rides and book clubs to hosting lunch meetups after church, Krew Social shows how simple moments can lead to lifelong bonds, and even life-changing moments like finding a spouse. If you've been feeling the weight of isolation, this episode delivers hope, real-world solutions, and a new path forward.
Timestamps:
- 03:00 - The real struggles of making friends after service
- 08:30 - Why traditional apps fail veterans seeking connection
- 14:30 - How Krew Social creates real-world community
- 19:00 - Impact stories that prove connection changes lives
- 37:00 - Why reducing loneliness is crucial for veteran mental health
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.krewsocial.com * Follow Krew Social on Instagram: https://instagram.com/krewsocial * Follow Krew Social on Twitter/X: https://x.com/krewsocial1 * Follow Michael Chahinian on LinkedIn: https://www.linkedin.com/in/mikechahinian/
TranscriptView the transcript for this episode.
Sometimes, the funniest stories are also the most revealing. Andy Dietrich takes us from his teenage years in Germany to the icy roads of Alaska and eventually into the structured chaos of the Marine Corps. His new book, Play Stupid Games, Win Stupid Prizes, is packed with personal stories. Some hilarious, others humbling, but all brutally honest.
This episode digs into why he wrote it, what it means to own your story, and how military experiences, no matter how "unremarkable" they may seem, shape us for life. Whether you're dealing with transition guilt, wondering if your service was "enough," or just need a laugh with someone who gets it, this one hits home.
Timestamps
- 04:45 - Where the title Play Stupid Games, Win Stupid Prizes comes from
- 10:45 - Why Andy kept his book project a secret until it was done
- 17:00 - Hilarious boot camp stories and being the "Germany" guy
- 24:00 - Feelings of guilt for not deploying after 9/11
- 41:00 - Redefining success after the military and choosing happiness
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.andysbook.com
TranscriptView the transcript for this episode.
Losing the uniform doesn't mean losing your mission. That's the focus of this episode with Marine veteran Sean Abrusci and Warrior Strong founder Tom Tice. Warrior Strong has created a way for veterans to reconnect through fitness, support, and purpose-driven programs that meet people where they are.
They dive into what it looks like to transition out of the military. The questions no one prepares you for, the moments of doubt, and the search for something that feels like it matters. Sean opens up about life after leaving the Marine Corps, the challenge of finding direction, and why so many veterans feel lost even with family and careers around them.
Tom breaks down the Warrior Strong mission and how they're building partnerships across the veteran nonprofit space. If you've ever felt like you were floating without a map after service, this is the conversation you didn't know you needed.
Timestamps:
- 00:05:00 - From college dropout to combat Marine
- 00:13:00 - Finding direction after service
- 00:21:45 - Why veteran nonprofits need to work together
- 00:30:00 - How purpose evolves in each life chapter
- 00:41:30 - What honesty with your spouse really looks like
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://warriorstronginc.org
TranscriptView the transcript for this episode.
Losing the uniform doesn't mean losing your mission. Daniel O'Dell opens up about the brutal reality of life after service. Physical limitations, mental health battles, and the crushing loss of identity. But when everything felt broken, he found healing in the most unexpected way: through his voice and a green-haired service dog named The Fluffy Poodle.
Daniel shares how filming his daily routines with his service dog led to national recognition, community healing, and a renewed purpose. His story is relatable. We discuss struggles with fatherhood, finances, and just getting through the day.
If you've ever felt like the world moved on without you, this is the episode that reminds you that you're not alone, and there's always another mission.
Timestamps01:30 - Losing purpose after the Army and the job market shock
05:45 - Dark thoughts, survivor's guilt, and saving grace from one powerful speech
09:15 - Building a military-style "sandbox" to navigate civilian life
13:00 - How a service dog rebuilt Daniel's confidence and routine
24:45 - Carrying forward the legacy of those who didn't make it home
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://motivefate.com/ * Follow Daniel O'Dell on Facebook: https://www.facebook.com/p/MotiveFate-LLC-61557755683896/ * Follow Daniel O'Dell on Instagram: https://www.instagram.com/the_fluffy_poodle/ * Follow Daniel O'Dell on LinkedIn: https://www.linkedin.com/in/daniel-o'dell-823650269 * Follow Daniel O'Dell on YouTube: https://www.youtube.com/channel/UCgtLvpZ4HzG6byTdbIirauQ
TranscriptView the transcript for this episode.
You've heard the lie: "You'll do great after the military. Companies are lining up to hire vets." But what if that's exactly what's breaking us?
Jason Anderson spent 20 years in the Air Force, leading international missions, and closing out his career at the Pentagon. He was ready for the civilian world, or so he thought. What followed was years of hidden anxiety, 3 a.m. panic, and strained family dynamics, all while climbing the corporate ladder. On the outside, he looked successful. Inside, he was unraveling.
In this eye-opening conversation, Jason dismantles the flawed assumptions behind the military's Transition Assistance Program and reveals the hidden link between poorly executed transitions and veteran mental health crises. He introduces the Modern Military Transition Framework, an approach built by veterans, for veterans, that finally treats post-service life as a whole new operating environment, not just a career move.
Whether you're still serving, just got out, or 10 years post-military and still feel like something's off, this episode is your wake-up call and your blueprint for doing it better.
Timestamps
(04:00) - The invisible struggle behind Jason's "successful" post-military career(07:00) - Why transition stress quietly breaks even high-performing veterans(11:00) - The lie TAP tells and how it sabotages mental health(20:15) - How Jason's modern framework flips the script on transition(38:30) - Retraining your mind for civilian life without losing who you are
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://preveteran.com/
TranscriptView the transcript for this episode.
Morgan Lerette didn't grow up dreaming about being a private military contractor. Like a lot of veterans, one thing led to another. He got pulled into Blackwater during the height of the Iraq War, rolling through Baghdad with no real rules of engagement, no clear mission beyond keeping people alive, and making more money than he ever thought possible.
In this episode, Morgan talks openly about what contracting was really like. Driving armored SUVs through war zones, making split-second decisions, and dealing with the consequences afterward. He explains how contractors operated alongside the military, why so many signed up, and how the people of Iraq saw it all from their side.
We also get into what happened after he left that world. Morgan shares what helped him figure out the next steps after war and contracting, how he finally built a steady life, and what advice he has for vets who are trying to do the same.
This is the kind of honest conversation you only get from someone who's actually been there.
Timestamps
- 00:02:00 - From Air National Guard to Blackwater by word of mouth
- 00:06:00 - Transitioning from contractor back to the Army
- 00:10:45 - Inside Blackwater culture and the "Guns, Girls, and Greed" mindset
- 00:19:00 - Why the government keeps using PMCs and the real costs
- 00:37:30 - Actionable advice for veterans finding their next step
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Morgan Lerette on Instagram: https://instagram.com/blackwaterDude1 * Follow Morgan Lerette on TikTok: https://tiktok.com/BlackwaterDude1 * Follow Morgan Lerette on Twitter/X: https://x.com/blackwaterdude1 * Follow Morgan Lerette on LinkedIn: http://linkedin.com/in/morgan-lerette-73b01352
TranscriptView the transcript for this episode.
Strength doesn't always look like what you think. For years, Adam Kasix wore the mask, the intense energy, the warrior mindset, the high-functioning chaos. But behind the scenes, his life was crumbling. Addiction. Divorce. Anger. PTSD. It all came crashing down.
What changed? Adam stopped hiding behind the persona and started doing the real work. In this conversation, he talks about what it really means to become a man, not just a "guy", and how confronting the internal beast is the key to leading your family, healing your past, and building a life that actually feels worth living.
We talk identity, fatherhood, post-service disconnection, and why some of the toughest men Adam coaches are the ones who finally learn to soften.
Timestamps
- 00:03:15 - Why Adam leads with his lowlights, not his highlights
- 00:07:30 - Creating the "Guy" archetype and why men get stuck there
- 00:14:00 - What happens when the warrior leads your home life
- 00:23:00 - Radar framework for confronting your inner beast
- 00:43:00 - Why your warrior belongs on QRF, not in the living room
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website (Free Discovery Chat): https://chat.adamkasix.com/coffee * Adam Kasix on YouTube: https://youtube.com/@realadamkasix
TranscriptView the transcript for this episode.
What happens when the mission ends but the war inside you doesn't?
Ryan Reichert opens up about life after nearly two decades in the Army, including leading troops in combat, battling chronic PTSD, and losing everything he thought defined him. After a hard fall from grace, broken marriage, lost job, and hitting rock bottom with addiction, Ryan chose a different path.
He shares how he found faith, sobriety, and a renewed sense of purpose through his work at Our Protector Development, a consultancy focused on building strong leaders through lived experience.
If you're battling with purpose, pain, or what comes after service, this episode will hit home.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.ourprotectordevelopment.com
TranscriptView the transcript for this episode.
After getting out of the Marine Corps, Rob Bracero found himself stuck, detached from purpose, struggling with chronic pain, and missing the community that used to push him forward. He's not alone. A lot of veterans find that once the structure of military life disappears, it's easy to fall into isolation and let their physical and mental health slip.
That's where Warrior Strong comes in.
In this episode, Rob shares how Warrior Strong helps veterans rebuild strength and connection through virtual and in-person fitness programs designed specifically for the veteran community. Whether it's yoga for back pain, breathwork to improve sleep, or strength training that takes service-related injuries into account, these programs offer more than just a workout. They bring back a sense of tribe.
Rob also opens up about how this work helped him personally reclaim his sense of direction. We talk about the real-world impact of veterans who went from nearly giving up to running marathons again, Vietnam vets trying yoga for the first time, and the power of being seen and supported.
If you've been putting off taking care of yourself or think group workouts aren't for you, this conversation might change your mind.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.warriorstronginc.org/
TranscriptView the transcript for this episode.
Blown up. Burned out. Ready to end it all.
That's where Sam Peterson found himself after his second deployment as an EOD tech. He nearly took his own life until one unexpected moment changed everything. What followed was a raw journey through trauma, healing, and finding purpose on the other side.
In this episode, Sam lays it all out. The silent epidemic of blast-induced brain trauma. The VA's broken model that tells you to "just manage it". And most importantly, the groundbreaking treatments that are helping veterans reclaim their lives in days, not years.
Ketamine therapy, transcranial magnetic stimulation, hyperbaric oxygen, and guided psychedelic experiences aren't fringe anymore. They're saving lives. Sam breaks down exactly how they work, who they're for, and why veterans need access to them now.
If you're tired of the runaround, if you feel like you've hit a wall, this episode might be the first real step toward getting your life back.
Timestamps
- 00:02:00 - The moment Sam almost took his own life
- 00:04:30 - Why the VA's "symptom management" model is broken
- 00:13:00 - The truth about TMS, ketamine, and hyperbaric therapy
- 00:28:00 - Why neuroplasticity can hurt you if done wrong
- 00:36:15 - Safe and smart ways veterans are using psychedelics
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.mindspadenver.com * Follow Sam Peterson on LinkedIn: https://www.linkedin.com/in/sam-peterson-mba/
TranscriptView the transcript for this episode.
Kijuan Amey had a plan. He was finishing school, building a business, and still serving in the Air Force Reserves. Then a motorcycle crash changed everything. He lost his sight, suffered major injuries, and had to figure out how to move forward in a world that suddenly looked very different.
In this conversation, we talk about what that recovery really looked like. Not just the surgeries or physical rehab, but the mental side too. The frustration, the isolation, the doubt. And also, the turning point when Kijuan decided that this wasn't going to be the end of his story.
He talks about learning to live with blindness, adjusting to daily challenges, and building a new mission through mentoring, speaking, and writing. For veterans who feel stuck or disconnected, this episode is a reminder that your circumstances don't define you. How you respond to them does.
If you're navigating life after service and trying to figure out what's next, there's a lot here that will hit home.
Timestamps
- 00:01:00 - How military service rewired Kijuan's mindset
- 00:08:45 - The motorcycle accident that changed everything
- 00:19:00 - Adapting to blindness and finding new strength
- 00:25:00 - Turning tragedy into motivation for others
- 00:33:00 - The first step when life punches you in the face
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://ameymotivation.com * Follow Kijuan Amey on LinkedIn: https://www.linkedin.com/in/kijuan-amey-783889121
TranscriptView the transcript for this episode.
Jake Rademacher didn't wear the uniform, but the war still shaped his life. His two brothers served in Iraq, and that personal connection drove him to create the documentary Brothers at War. What started as a way to understand his siblings' experiences turned into something much bigger: a tool to help other veterans process their own stories.
In this conversation, Jake shares how storytelling, film, and honest dialogue can open doors for healing. He talks about sitting in on veteran groups, watching men let go of years of silence, and seeing the impact of simply being heard. We also get into why journaling works, what post-traumatic growth really looks like, and how small acts of reflection can lead to big changes.
There's a lot here for veterans who are working through their own transitions. Whether you're dealing with trauma, searching for purpose, or just trying to feel a little more understood, this episode is a reminder that you're not alone and that sharing your story can be part of the solution.
Timestamps
- 00:02:00 - From family to front lines and back again
- 00:05:00 - How filming war helped Jake process trauma
- 00:10:45 - The moment a sniper breaks down and heals
- 00:26:00 - Real-time healing in veteran seminars
- 00:31:45 - Why post-traumatic growth is possible for every veteran
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://brothersafterwar.com/ * Follow Brothers After War on Facebook: https://www.facebook.com/brothersafterwar/ * Follow Brothers After War on Instagram: https://www.instagram.com/brothersafterwar/
TranscriptView the transcript for this episode.
Not everyone who served in the Global War on Terrorism wore a uniform. Ganpat "Gunner" Wagh started as a Marine, moved into law enforcement, and then spent years as an FBI agent working everything from cybercrime to counterterrorism. Eventually, that led him to Afghanistan, where he deployed alongside Special Forces as part of a quiet but critical support mission.
In this episode, Gunner shares what it's like to carry the mission forward in less visible ways and why those roles still carry the weight of service. He also talks about reconnecting with an old teammate in the most unexpected place and how that moment pulled him into the heart of the Global War on Terrorism Memorial Foundation.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://gwotmemorialfoundation.org
TranscriptView the transcript for this episode.
Pain and anxiety don't always show up on the outside, but they can dominate your inner world. That's the reality Ann Swanson lived with until she discovered practical, science-backed ways to reduce her chronic pain and anxiety. Mike Swanson, a former Army intelligence officer, faced a different battlefield. Stress, leadership pressure, and the hidden stigma around mental health in the military.
Together, they share how yoga, meditation, and small breathing practices helped them take back control. They share stories about anxiety attacks in doctor's offices, suicide attempts in a bunker in paradise, and why leading from the front requires taking care of your mind.
From box breathing to the "3-3-3" method and one-minute meditations you can do at work or before opening that stress-inducing email, this episode gives you a whole new toolkit. If you think meditation isn't for you, this one might change your mind.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.scienceof.yoga/ * Follow Ann Swanson on Instagram: https://www.instagram.com/scienceof.yoga * Follow Ann Swanson on LinkedIn: https://www.linkedin.com/in/ann-swanson/ * Other links: www.meditationfortherealworld.com * YouTube: https://www.youtube.com/ANNSWANSONWELLNESS
TranscriptView the transcript for this episode.
When you've been wrecked physically, mentally, or spiritually, it's easy to believe that you're done. But Marine Corps veteran Brandon Mancine's story proves that strength isn't about never getting knocked down-it's about deciding to get back up, every damn time.
After being pinned between two trucks by an intoxicated driver, Brandon was told he'd never return to the kind of elite physical conditioning he once had. Instead of accepting that fate, he made a decision that reshaped his life and mindset. In this episode, Brandon opens up about the accident that changed everything, the grit it took to come back, and the systems he built to stay strong for his kids, his clients, and himself.
From training through chronic pain and old injuries to leading with humility and strength as a father and coach, Brandon gives real advice for rebuilding after life's hardest hits. Whether you're dealing with physical limitations, emotional battles, or transition blues, his message is clear: strength is something you can rebuild. And it starts one rep, one step, one choice at a time.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.bmfcoaching.com * Follow Brandon Mancine on Facebook: https://www.facebook.com/brandon.mancine/ * Follow Brandon Mancine on Instagram: https://www.instagram.com/coachbrandonmancine/ * Follow Brandon Mancine on LinkedIn: https://www.linkedin.com/in/brandon-mancine-69833b14/
TranscriptView the transcript for this episode.
We made it to 500 episodes! Honestly, I didn't expect to hit this number when I first started the Drive On Podcast. I figured I'd try it out, see if it helped anyone, and maybe move on if it didn't. But here we are, and that's thanks to you, the listeners who stuck around, shared the show, and kept me going.
In episode 100, I said: "I don't think I'll do another one of these milestone episodes anytime soon either. One hundred seemed significant to me, so I wanted to do this one. Maybe I'll do another when I hit the 500th episode, if I make it that long...Who knows if I'll still be doing it by then. I hope I am, but you never know." I guess, we now know the answer to that!
In this episode, I'm pulling back the curtain a bit. I talk about how the podcast got started, why I felt called to do it, and who the show is really for. I also answer five questions that came in from listeners, covering things like growth, lessons learned, podcast gear, and how the podcast has changed me along the way.
This one's a little more personal. I talk about grief, PTSD, connection, and how talking with other veterans has helped me, and hopefully helped you too. Whether you've been with me since the early days or you just found the show, I think this episode gives you a solid look at what Drive On is all about.
Listener Questions Answered:* What's one thing I wish I started doing earlier that became a game changer? * What's my most memorable moment on the podcast? * What drew me to podcasting, and what gear do you really need to get started? * What's my "why behind the why"? * Has this show changed me? (Spoiler: it has.)
Thanks for being part of this milestone. If the show's helped you in any way, I'd love it if you'd share this episode with someone who might need to hear it.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Get Descript for the easiest podcast editing: https://driveonpodcast.com/recommends/descript/ * Episodes mentioned in the show:Ep 360 Doug Brinker Beacon 4 HOPEEp 363 Jeff Circle Empowering Veterans Through WritingEp 444 JP Perez Transforming Lives with VetRise Academy
TranscriptView the transcript for this episode.
Leaving the military doesn't mean your battles are over. It just changes the battlefield. In this raw, relatable episode, Navy veteran and podcast host Mr. Whiskey shares his story from the high-suicide-rate nuclear program to enduring one of the Navy's most toxic command environments aboard the USS George Washington. He opens up about the weight of grief, loss, and leadership failure. And why getting out didn't magically fix anything.
We dive deep into why finding a new mission is so critical after service and how comedy, real talk, and connection can save lives. From breaking cycles of abuse in command culture to mentoring the next generation of service members, this episode delivers gut-checks, laughs, and a ton of heart.
If you've ever felt like you were promised something on the way out that never arrived, this conversation is for you.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://coupleonukes.com * Follow Couple O' Nukes on Instagram: http://www.instagram.com/coupleonukes/ * Follow Mr. Whiskey on LinkedIn: http://www.linkedin.com/in/mr-whiskey-921b70299/
TranscriptView the transcript for this episode.
Coming home doesn't always mean you're back. For Marine Corps reservist Ron Jansen, the toughest battles came long after Iraq, when the mission was over and the noise faded.Like so many veterans, he tried to pick up where he left off. A full-time job. Family life. No time to think about what really happened downrange. But trauma doesn't stay quiet forever. It showed up in his relationships, his stress, and the nagging sense that something inside still hadn't healed.In this episode, we dive deep into the hidden cost of suppressing your experience and the surprising freedom that comes from facing it head-on. Ron opens up about the therapeutic power of writing, the raw difficulty of vulnerability, and the camaraderie rediscovered through outdoor retreats and faith-based community.If you've ever felt disconnected, like you're "just getting by," this conversation will hit home. This isn't about wallowing in the past. It's about integrating it so you can actually move forward.Here's where the real breakthroughs happen:
Timestamps00:01:00 - Avoiding emotions after deployment and why it backfires00:04:00 - Writing a combat memoir as a path to healing00:11:30 - Finding therapy in wilderness retreats and group connection00:17:00 - Shedding the armor of invincibility after service00:26:45 - Why storytelling and brotherhood can change everything
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://anotherwisehealthyperson.com/
TranscriptView the transcript for this episode.
It's one thing to survive war, it's another to make sure it's remembered.
In this powerful conversation, Special Forces veteran Michael "Rod" Rodríguez opens up about his journey through combat, traumatic injury, and personal loss, and how those experiences led him to a new mission: building the Global War on Terrorism Memorial in Washington, D.C.
Rod isn't just talking about his story. He's fighting for all our stories - service members, Gold Star families, civilian contractors, and anyone touched by the Global War on Terrorism. As the president and CEO of the Global War on Terrorism Memorial Foundation, Rod walks us through what it takes to build a national memorial: the red tape, the victories, and the deep emotional stakes of making sure our generation isn't forgotten.
From delivering hope in Somalia to eating charges on breaching missions, Rod's story is one of grit, growth, and leadership. But more than anything, it's about building something that lasts, not just for us, but for the next generation who needs to know what we lived through.
Timestamps
00:06:42 – Early deployments and the reality of combat in Somalia00:17:31 – TBI, PTSD, and the personal cost of continuing to serve00:28:50 – Reaching rock bottom and finding healing through purpose00:41:12 – Why the Global War on Terrorism Memorial matters now01:01:46 – Honoring the invisible wounds and collective sacrifice of the GWOT generation
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.gwotmemorialfoundation.org/ * Follow GWOTMF on Facebook: https://www.facebook.com/gwotmf/ * Follow GWOTMF on Instagram: https://www.instagram.com/gwotmf/ * Follow GWOTMF on Twitter/X: https://twitter.com/GWOTMF/ * Follow GWOTMF on LinkedIn: https://www.linkedin.com/company/global-war-on-terror-memorial-foundation
TranscriptView the transcript for this episode.
After deployment, some warriors come home. Others just arrive.
Dustin Carter opens up about how writing became more than a hobby-it became his lifeline. From his rough start before service to finding purpose in the Guard, then facing the spiral of isolation, anger, and a VA system that wanted to medicate instead of listen, Dustin didn't just survive-he wrote his way through.
His novel, The Veteran, follows a fictional soldier on a hauntingly real path-homelessness, addiction, trauma-and the slow, uphill climb back through therapy, routine, and the camaraderie of fellow vets.
This conversation is raw, unfiltered, and full of the kind of insight only a vet could offer. Whether you're in the thick of your own battle or trying to support someone who is, this episode offers hope, perspective, and a few hard truths that might just spark change.
Timestamps
04:00 - Dustin Carter on how structure in the military gave him purpose08:15 - Why writing became his escape from pills and pain11:00 - Behind The Veteran: A raw story of spiraling and recovery20:45 - Rebuilding with movement, connection, and purpose32:00 - A haircut, a suit, and the spark that changed everything
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * https://www.dustincarter512.com
TranscriptView the transcript for this episode.
You trained hard, ate right, and stayed in top physical condition in the military. But after getting out? It's easy for those habits to fall apart. Food becomes a comfort, a coping mechanism, or just an afterthought in the chaos of civilian life. And before you know it, the disciplined approach you once had is gone. In this episode, Jessica Setnick, a nutritionist specializing in eating behaviors, breaks down why so many veterans struggle with food after service. We dive into the connection between food and mental health, how stress alters your eating habits, and why so many of us reach for food as a way to deal with emotions. This conversation isn't about dieting or counting calories-it's about understanding your relationship with food so you can take back control. If you've ever found yourself stress-eating, skipping meals, or feeling out of sync with your body, this episode is for you.
Timestamps:
- 01:00 - Why veterans struggle with food after service
- 09:30 - The link between stress, emotions, and eating habits
- 25:00 - How military training shapes your eating behaviors
- 39:00 - Practical strategies to improve your relationship with food
- 48:45 - Recognizing when food is covering up deeper struggles
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * https://JessicaSetnick.com * https://HealingYourInnerEater.com
TranscriptView the transcript for this episode.
When Sam Westfall left the military, he felt the weight of transition, PTSD, and loss of purpose. He tried to cope the way many veterans do-through alcohol and firearms, which aren't the best combination-but nothing seemed to work. That all changed the day a friend handed him a bow.
In this episode, Sam shares how archery became his path to mental clarity and emotional stability. Through Archery N Motion and the Valor Archery Challenge, he's introducing fellow veterans to the same sense of peace and focus that transformed his life. Whether you're looking for an alternative therapy for PTSD, a way to rebuild camaraderie, or just a new challenge, this conversation will open your eyes to the unexpected healing power of archery.
Plus, Sam breaks down why archery is a mental game, a form of mindfulness, and a bridge to connection with other veterans. He also dives into how the Valor Archery Challenge is creating a space where veterans can shoot, connect, and discover new opportunities.
If you've ever felt overwhelmed, disconnected, or just in need of an outlet that actually works, you'll want to hear this one.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Valor Archery Challenge: https://ValorArcheryChallenge.com * Archery N Motion: https://ArcheryNMotion.com * Follow Valor Archery Challenge on Facebook: https://www.facebook.com/profile.php?id=61561361586630 * Follow Valor Archery Challenge on Instagram: https://www.instagram.com/valorarcherychallenge/ * Follow Sam Westfall on LinkedIn: https://www.linkedin.com/in/sam-westfall-2227433/
TranscriptView the transcript for this episode.
War leaves a lasting impact-not just on those who fight, but on the generations that follow. Lieutenant Colonel Patrick Naughton grew up in the shadow of his father's Vietnam service, ultimately choosing to follow in his footsteps. With a career spanning the infantry, medical corps, and leadership roles in Washington, D.C., he brings a unique perspective on how war shapes identity, leadership, and transition.In this episode, we discuss the lessons military leaders should have learned from Vietnam and how those mistakes were repeated in Iraq and Afghanistan. Patrick shares insights from his book, Born From War, which parallels his father's time in Vietnam with his own service in Iraq, and how history continues to shape the military experience.We also dive into the challenges of reintegration, the importance of finding a new mission after service, and why military leadership isn't always about filling sandbags next to your troops. Whether you're navigating transition, struggling to find purpose, or just looking for real conversations about military life, this episode delivers hard-earned wisdom from the front lines and beyond.
Timestamps00:02:45 - From Infantry to Medical Officer: A Unique Military Journey00:07:15 - Vietnam and Iraq: The Same Mistakes Repeated00:16:00 - The Truth About Military Leadership and Mission Creep00:29:30 - Why Metrics and Numbers Don't Tell the Whole Story00:37:00 - Finding Purpose and Passion After Service
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.patnaughton.com/ * Born From War: https://www.casematepublishers.com/9781636245140/born-from-war/ * Follow Patrick Naughton on Facebook: https://www.facebook.com/patrick.naughton.37 * Follow Patrick Naughton on Instagram: https://www.instagram.com/patricknaugh/ * Follow Patrick Naughton on Twitter/X: https://x.com/PatrickMilHis * Follow Patrick Naughton on LinkedIn: https://www.linkedin.com/in/patrick-naughton-0a077b158/
TranscriptView the transcript for this episode.
Leaving the military comes with challenges-redefining your purpose, finding a meaningful career, and stepping into an unfamiliar civilian world where your experience isn't always understood. But what if your military skills could be the key to success in one of the fastest-growing and most mission-driven industries today? The cybersecurity field is facing a massive talent shortage, and veterans have exactly what it takes to fill the gap. Tactical decision-making, problem-solving under pressure, and a mission-first mindset-these are the same skills that make an effective cyber professional. In this episode, we sit down with Ricoh Danielson, an Army veteran and cybersecurity expert, to break down how veterans can transition into cyber careers, whether they have a technical background or not. We dive into the real-world pathways available, including training programs, certifications, and networking strategies that get veterans in the door. Ricoh shares his own journey from the battlefield to cybersecurity, how he built a successful career in the industry, and why veterans are uniquely suited to excel in this space. If you're looking for a career that offers both purpose and opportunity, cybersecurity might just be your next mission. Listen in as we map out the steps to make it happen.
Timestamps03:15 - Recognizing transferable military skills suitable for cybersecurity12:40 - Training programs and certifications tailored for veterans25:10 - Navigating the cybersecurity job market as a veteran37:55 - Success stories: Veterans thriving in cybersecurity roles48:20 - Resources and support systems for veterans entering tech fields
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1
TranscriptView the transcript for this episode.
Some wounds don't come from the battlefield-they come from within the ranks.Brandon Caserta was strong. Disciplined. Determined. He had a dream to serve in the military, to push himself to the limits, to be part of something greater than himself. But when he faced toxic leadership, retaliation, and neglect from those meant to lead, the weight became unbearable.His parents, Terri and Patrick Caserta, were left with the unimaginable loss of their son. But instead of letting their grief consume them, they fought back-championing the Brandon Act, a law ensuring service members can confidentially seek mental health help without fear of retaliation.In this episode, we discuss:
- Brandon's story-the warning signs, the failures, and the tragic end
- The deep-seated issues of toxic leadership in the military
- How the Brandon Act is changing the way service members access mental health care
- What veterans and active-duty personnel can do to protect themselves and support their brothers and sisters in arms
Brandon should still be here. His story should have had a different ending. But because of his parents' fight, lives are being saved today.Listen in and share this episode-because no service member should feel alone in their struggle.
Timestamps00:02:15 - Who Brandon Caserta was and the values he lived by00:10:15 - The toxic leadership and broken culture within the Navy00:29:00 - The events leading up to Brandon's death on the flight line01:04:20 - How Terri and Patrick uncovered the truth and began their fight01:32:10 - What the Brandon Act means for today's service members
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.thebrandonact.org * Foundation: https://www.brandoncasertafoundation.org * Follow The Brandon Act on Facebook: https://www.facebook.com/thebrandonact * Follow The Brandon Act on Instagram: https://www.instagram.com/thebrandonact/ * Follow The Brandon Act on Twitter/X: https://x.com/ActBrandon * Follow The Brandon Act on LinkedIn: https://www.linkedin.com/in/the-brandon-act-719821228/
TranscriptView the transcript for this episode.
Losing the uniform doesn't mean losing your mission. But for a lot of veterans, the transition out of service feels like being dropped into an unknown world without a map. That's exactly what Rob Sarver and Alex Gendzier set out to fix. After years of interviews with veterans, deep research into military transition, and personal experience, they wrote Warrior to Civilian: The Field Manual for the Hero's Journey-a guide designed to help veterans navigate the mental, emotional, and professional challenges of post-service life.
In this episode, they break down the biggest obstacles veterans face-loss of identity, lack of purpose, job struggles, and mental health hurdles-and provide real-world strategies to overcome them. From the wisdom of ancient warrior cultures to the latest research on PTSD, career fulfillment, and personal growth, this conversation is packed with insights every veteran needs to hear.
If you're a veteran looking for a blueprint to a successful transition-or you know someone who needs one-this episode is a must-listen.
Timestamps: 00:01:00 - Why transition is so hard for veterans 00:07:15 - The biggest mistakes veterans make after leaving service 00:12:45 - Finding purpose in civilian life 00:18:30 - Mental health strategies that actually work 00:25:00 - How to prepare for transition the right way
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Warrior to Civilian: The Field Manual for the Hero's Journey: https://www.amazon.com/Warrior-Civilian-Field-Manual-Journey/dp/B0D4WJB7YL/
TranscriptView the transcript for this episode.
What happens when you transition out of the military and the leadership in civilian life doesn't measure up? Jason West, a Marine veteran and leadership consultant, breaks down why leadership matters more than ever when building a business, leading a team, or just trying to create purpose in your post-service life. From his experiences in the Marine Corps to running his consulting firm, Officers Eat Last, Jason shares the foundational leadership principles that keep teams strong and mission-focused-whether on the battlefield or in the boardroom. He also explains why purpose-driven leadership isn't just a buzzword but a critical mindset shift for veterans looking to succeed after the military.
Jason discusses how leadership evolves from being about physical capability to strategic thinking, why great leaders serve their people first, and how veterans can apply military leadership principles to business and life. If you've ever felt frustrated by weak leadership in the civilian world or struggled to find a meaningful role post-service, this episode is packed with insights to help you take charge and lead with impact.
Timestamps: 04:30 - Jason's journey from football to the Marine Corps12:15 - The evolution of leadership from enlisted to officer27:00 - Why "Officers Eat Last" is more than just a saying39:45 - Finding purpose after military service50:15 - Tactical leadership strategies for business and life
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.officerseatlast.com/
TranscriptView the transcript for this episode.
The war doesn't always end when you come home. For many veterans, the toughest battles are fought in silence-moral injury, survivor's guilt, and the search for meaning after service. Retired Army Sergeant Eric Donoho lived it. After surviving multiple IED blasts, he returned home to a life that felt shattered, eventually finding himself at the brink of suicide. But that wasn't the end of his story.
Through mountain climbs, advocacy, and discovering the power of faith-wherever that may be found-Eric transformed his pain into purpose. He now fights for veteran-focused legislation, educates others on moral injury, and helps fellow warriors find their own path forward. In this episode, he shares his journey, the struggles so many veterans face, and actionable insights on how to rebuild after the darkest days. Whether you're battling your own demons or want to understand the hidden wounds of war, this conversation is one you don't want to miss.
Timestamps: 01:15 - The moment that nearly ended it all and the path to recovery 04:00 - Moral injury vs. PTSD: Understanding the difference and why it matters 12:45 - Fighting for veterans on Capitol Hill and advocating for change 28:30 - The role of faith and community in healing 45:15 - Turning struggle into purpose and helping fellow veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.ericdonoho.com
TranscriptView the transcript for this episode.
We all have demons. Some we fought on the battlefield, others we fight in our own minds. For Army veteran Juan Espinoza, the weight of his experiences nearly crushed him-until he found a way to process the pain. After years of bottling up emotions and trying to "just push through," Juan hit a breaking point. One cold December night, he stepped into the rain, dropped to his knees, and screamed for purpose. What followed was an outpouring of emotion that turned into a book-written in just two days-that changed his life forever.
In this episode, Juan shares how writing became his therapy, how shifting your perspective can change your life, and why true strength comes from vulnerability, not suppression. Whether you're a veteran dealing with the unseen scars of service, struggling with relationships, or searching for purpose after the uniform comes off, this conversation will hit home.
And if you think you're not the "writing type," Juan's story might just change your mind.
Timestamps: 02:45 - Juan's Army career and combat deployments10:45 - Writing as a form of healing and self-reflection22:30 - The power of perspective in overcoming pain35:45 - Strength in vulnerability and breaking toxic cycles50:15 - How veterans can start their healing journey
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://juanespinoza.me
TranscriptView the transcript for this episode.
Leaving the military is hard. Finding the right job? Even harder. Veterans often find themselves stuck in jobs that don't match their skills, struggling to translate their military experience into something that makes sense to civilian employers.
Jon Safran, a 23-year Air Force veteran and Chief Military Engagement Advisor at MilitaryConnected.org, knows this challenge firsthand. His mission? To bridge the gap between veterans and military-ready companies that understand and value their skills.
In this episode, we explain why many veterans feel lost in their first civilian job, the biggest transition mistakes to avoid, and how to connect with companies ready to hire and support veterans. If you're about to leave the military-or if you've already transitioned and are frustrated with the job search-this episode is for you.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://militaryconnected.org/
TranscriptView the transcript for this episode.
Too many veterans are handed a diagnosis and a prescription-but never a real solution. Dr. Fred Moss has spent decades working in psychiatry, only to realize that true healing doesn't come from medication-it comes from connection.
In this episode, Dr. Moss shares how veterans can reclaim their mental health by finding their true voice and engaging in meaningful communication. We explore why psychiatric labels can do more harm than good, how technology has changed the way we connect, and the power of listening as a healing tool.
For veterans struggling with PTSD, anxiety, or feeling lost after service, this episode is a wake-up call. Healing requires more than just suppressing emotions; it involves understanding them, embracing them, and using them to build deeper human connections.
Timestamps:
- 04:15 - Why communication-not medication-is the key to healing
- 16:45 - The power of human connection in overcoming PTSD
- 30:10 - Why society's definition of "normal" is flawed
- 45:20 - Breaking free from psychiatric labels and reclaiming identity
- 57:45 - Practical strategies to heal through self-expression
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://welcometohumanity.net * Follow Fred Moss on Instagram: https://instagram.com/drfredmoss * Follow Fred Moss on Twitter/X: https://x.com/drfredmoss
TranscriptView the transcript for this episode.
Some sacrifices are too big to be forgotten. When Major Brent Taylor was killed in action in 2018, his daughter Megan Taylor was only 13 years old. Now, at 19, she's carrying on his legacy in powerful ways-through advocacy, remembrance, and leadership in the veteran community.
In this episode, Megan opens up about growing up in a family shaped by both military and civic service. Her father wasn't just a soldier; he was a mayor, a mentor, and a man who led by example. She shares personal memories, the impact of his loss on her family, and how she has found strength in the military community.
Megan also talks about her role in the Global War on Terrorism Memorial Foundation and why she's working to ensure that every service member's sacrifice is honored while they're still here to see it. This episode is about more than grief-it's about purpose, resilience, and ensuring that no one who served is ever forgotten.
Timestamps: 00:01:15 - The life and service of Major Brent Taylor 00:05:45 - Growing up with a father in the military and public service 00:12:00 - Becoming a Gold Star child and navigating loss 00:21:30 - Lessons in resilience and selflessness 00:29:15 - The Global War on Terrorism Memorial and why it matters
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.gwotmemorialfoundation.org/
TranscriptView the transcript for this episode.
Losing camaraderie after leaving the military can be one of the hardest parts of the transition. No one seems to understand, and it's easy to feel isolated-even in a room full of people. But what if there was a way to rebuild that sense of purpose and connection?
Enter Charles Watkins, an Army veteran who knows firsthand what it's like to struggle after service. As a former chaplain assistant, he spent his time in the military helping soldiers through their toughest moments. But after leaving the Army, he found himself battling his own transition struggles, feeling lost, and searching for meaning.
That search led him to faith-not just in a traditional sense, but as a tool for resilience, healing, and finding purpose. Charles started Breaking the Silence, an organization designed to support veterans and first responders through faith-based and secular resources, giving them a safe place to connect, share, and rebuild.
In this episode, Charles and Scott discuss:
- How military service impacts mental and spiritual well-being
- The struggles veterans face when transitioning out of service
- Why faith and resilience go hand-in-hand
- The importance of community and finding a mission after the military
- Actionable steps for veterans looking to reclaim their sense of purpose
If you've ever felt lost, disconnected, or like something was missing, this conversation is for you. You don't have to do this alone-there's a tribe waiting for you.
Timestamps:
- 00:02:00 - Charles' journey from Army chaplain assistant to veteran advocate
- 00:07:00 - The unseen struggles veterans face after leaving service
- 00:14:30 - How faith and resilience work together for healing
- 00:25:00 - The power of veteran community and shared experience
- 00:37:15 - How to find purpose and service after the military
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://the22.org * Follow Charles Watkins on LinkedIn: https://www.linkedin.com/in/4the22/ * Youtube: https://www.youtube.com/@BreakingTheSilenceYT
TranscriptView the transcript for this episode.
Life after the military can feel like stepping into the unknown. That sense of mission, the camaraderie, the structure-it's suddenly gone. But what if you could rebuild, stronger than before?
Peter Gunn, a retired Air Force veteran, knows that struggle firsthand. He transitioned through multiple phases of military service, experienced the mental toll of combat stress, and faced the challenge of redefining himself. Now, he's thriving as a competitive bodybuilder and an author, using his experiences to inspire and empower others.
In this episode, Peter shares his journey-from serving in Iraq and Afghanistan to discovering alternative therapies for PTSD and channeling his discipline into bodybuilding and writing. We dive deep into what it takes to stay mission-focused in civilian life, the power of continuous growth, and why embracing new challenges is key to success beyond the uniform.
If you're a veteran navigating your own transition, feeling stuck, or looking for motivation to push forward, this episode is for you.
Key Highlights:
- 04:00 - The transition from active duty to reserves
- 06:45 - PTSD triggers and discovering alternative healing
- 12:00 - Writing as a tool for self-discovery and purpose
- 18:30 - Outgrowing old relationships and embracing growth
- 24:45 - Why fitness and discipline are key to longevity
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.petergunn.net
TranscriptView the transcript for this episode.
The war might be over, but for many veterans, the battle continues long after they return home. Sleepless nights, intrusive memories, and the frustration of feeling unheard are all too common. But what if the traditional routes-therapy, medication, the VA-aren't working for you?
Army veteran and nurse practitioner Bee Doyle knows that struggle firsthand. After experiencing severe combat trauma, she found herself lost in a cycle of PTSD, alcohol abuse, and self-doubt. The traditional treatment methods weren't enough, so she sought something different.
In this episode, Bee shares how alternative healing methods-acupuncture, breathwork, astrology, and energy healing-helped her break free from trauma and reclaim her life. She dives into the science and spirituality behind these practices, why they work for some veterans when conventional therapy doesn't, and how you can begin your own journey toward healing.
If you've ever felt like you're out of options, this conversation might just change everything.
Timestamps:
- 00:04:30 - Combat experience and the trauma that followed
- 00:12:15 - Struggling with PTSD and traditional treatments
- 00:26:30 - Discovering alternative healing methods
- 00:38:45 - How astrology and energy healing transformed Bee's life
- 00:50:00 - Advice for skeptics and next steps for healing
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.doublelibraastrology.com/ * Follow Bee Doyle on Instagram: https://instagram.com/Doublelibracoaching
TranscriptView the transcript for this episode.
Trust. Resilience. Leadership. In the military, they weren't optional-they were life or death. But after service? No one hands you a guidebook on how to apply those same skills to the real world.
Michael Allison knows this firsthand. A Marine Corps veteran and Purple Heart recipient, Michael faced combat, injury, and the challenges of transition head-on. Now, as the CEO of The Adversity Academy, he's helping veterans and professionals alike redefine leadership, conquer adversity, and take control of their lives.
In this episode, Michael shares:
- The crucial leadership lessons forged in combat
- How trust and adaptability are the cornerstones of success
- Why mental resilience is the key to overcoming life's toughest moments
- His Break the Bottle Challenge and how it's changing lives
- The mindset shift every veteran needs to step into their full potential
Timestamps:
02:15 - Lessons in trust and leadership from combat
07:30 - Preparing for the unexpected: Why training matters in business and life
14:15 - The Break the Bottle Challenge: A new approach to resilience
25:00 - How adversity can shape your future success
38:45 - Building the right team: Why relationships are everything
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://michaelwallison.com/ * https://theadversityacademy.com/
TranscriptView the transcript for this episode.
Chronic pain is something many veterans live with every day, whether it's from service-related injuries or the wear and tear of life. But what if you didn't have to rely on pain meds or go under the knife to get relief?
Dr. Winifred Bragg, a board-certified pain management physician, has spent over 25 years helping people treat back, neck, and orthopedic pain-without surgery. In this episode, she breaks down the biggest myths about back pain, why so many people rush into surgery unnecessarily, and what you can do right now to manage your pain naturally.
She also shares her "MEDS" method-Mindset, Exercise, Doing what you love, and Sleep-simple changes that can make a massive difference in your pain levels. Plus, we dive into what spinal stenosis and herniated discs mean for your health and how to tell if you're seeing the right doctor for your pain.
This episode is a must-listen if you or someone you know is struggling with chronic pain.
Timestamps:
02:00 - Why most back pain doesn't need surgery04:30 - The "MEDS" approach to pain management10:15 - The truth about spinal stenosis and how to treat it18:45 - Herniated discs: What they mean for your health30:00 - Heat vs. ice: What works and when to use it
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.knockoutpain.com * Knock Out Pain book: https://www.amazon.com/KnockOutPain-Secrets-Maintain-Healthy-Back/dp/0997008202/ref=sr_1_1
TranscriptView the transcript for this episode.
Knives have always been more than just tools for veterans-they're symbols of skill, precision, and independence. But what happens when injuries or years of service-related wear make it harder to use the tools you once mastered? Doug Katz, a West Point graduate and disabled Army veteran, saw firsthand how physical limitations can steal confidence in the kitchen. So, he did what veterans do best. He adapted and overcame, creating the NULU Knife, a tool designed to give control back to those who need it most.
In this episode, Doug shares his journey from the military to entrepreneurship and how he developed an adaptive knife that goes beyond making cooking easier-it helps veterans regain confidence and control in the kitchen. Whether you're dealing with combat injuries, arthritis, or aging joints, this conversation will change how you think about the tools you use daily.
We also get into the veteran mindset regarding using gear, why traditional kitchen knives don't work for everyone, and how small innovations can make a huge impact on everyday life. If you've ever struggled with something that used to feel second nature, this episode is for you.
Timestamps:
- 00:06:00 - Innovating adaptive tools
- 00:09:00 - Personal struggles that sparked the NULU Knife
- 00:22:00 - Why smart design benefits everyone, not just those with disabilities
- 00:34:00 - The connection between military innovation and everyday problem-solving
- 00:44:00 - Encouraging veterans to turn their challenges into business opportunities
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://nuluknives.com * Follow Douglas Katz on Instagram: https://www.instagram.com/d.m.katz/ * Follow Douglas Katz on LinkedIn: https://www.linkedin.com/in/douglaskatz/
TranscriptView the transcript for this episode.
Addiction isn't just a bad habit-it's your brain craving relief. For many veterans, that relief comes in the form of smoking, drinking, or even harder substances to cope with PTSD, stress, or physical pain. But what if you could break free without white-knuckling through withdrawal?
In this episode, Meridee Hlokoff shares how she went from struggling with addiction herself to running Laser Quit, a business using cold laser therapy to help people quit smoking, drinking, and even heavy drugs. By targeting the brain's addiction response at its core, this method tricks the mind into thinking it's already had its fix-eliminating cravings and making it easier to step away from harmful substances.
We break down:
- What cold laser therapy is and how it works
- Why traditional quitting methods fail for so many people
- How this therapy is giving veterans a new path to recovery
- The surprising science behind addiction and dopamine regulation
- What's next for Laser Quit and how they're expanding access to this life-changing treatment
If you or someone you know is struggling with addiction, this episode is a must-listen. Stick around for actionable advice that could make all the difference.
Timestamps:
- 00:01:00 - How cold laser therapy rewires addiction
- 00:05:45 - From smoking to heroin: Why the science works for all addictions
- 00:12:30 - The real reason quitting feels impossible
- 00:20:00 - How veterans can use this therapy for PTSD and stress relief
- 00:35:15 - Breaking the cycle: Building new habits after addiction
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://msha.ke/laserquit
TranscriptView the transcript for this episode.
Many veterans struggle with anxiety, PTSD, and the hidden battles that linger long after their service ends. Army veteran and licensed professional counselor Healey Ikerd understands that firsthand. With over 17 years in the mental health field, she combines clinical expertise with personal experience to help veterans navigate transition challenges, mental health, and personal growth.
In this episode, Healey shares why so many veterans feel disconnected after leaving the military, the surprising ways trauma surfaces in daily life, and how to develop healthy coping strategies. She also discusses the importance of faith in healing, the power of cognitive behavioral therapy, and why acknowledging the need for help is a sign of strength-not weakness.
From practical mental health tips to discussing her workbook, Changing Your Feelings: A Workbook for Anxiety and Worry from a Christian Perspective, Healey offers a roadmap for veterans seeking peace and fulfillment beyond their service. Whether you're struggling yourself or want to support a loved one, this conversation is packed with insight and actionable steps.
Timestamps: 05:30 - Understanding trauma's impact on daily life 10:45 - Why veterans struggle with seeking mental health help 15:00 - Healthy vs. unhealthy coping mechanisms 20:30 - The role of faith in healing from PTSD 25:15 - Practical mental health strategies every veteran should know 30:45 - How family and friends can support struggling veterans 35:00 - Why asking for help is a sign of strength, not weakness 40:15 - Overview of Changing Your Feelings workbook
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://writtenbyhealey.com/
TranscriptView the transcript for this episode.
A single decision changed everything for Mark O'Brien. One night in 2008, a tragic mistake led to the loss of someone he loved-and a journey of guilt, grief, and, ultimately, transformation. Mark shares his deeply personal story of learning to live with the consequences of his actions, facing the justice system, and finding a way to help others through advocacy and trauma-informed care.
He discusses the concept of post-traumatic growth-how individuals can come out of adversity stronger, with a deeper sense of purpose. His work now focuses on helping organizations support those affected by trauma, from addiction recovery to criminal justice reform. This episode is raw, real, and packed with lessons on accountability, resilience, and redemption.
For anyone struggling with guilt, grief, or finding a path forward after hardship, this is a conversation you won't want to miss.
Timestamps: 04:30 - The weight of guilt and grief 09:00 - The power of forgiveness and healing 14:15 - Facing the justice system and rebuilding life 18:45 - Barriers to reintegration after incarceration 24:00 - What is post-traumatic growth? 30:15 - Helping others through trauma-informed care 38:30 - The power of community and resilience 45:00 - Small wins and positive change
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.marklobrien.com
TranscriptView the transcript for this episode.
A split-second decision, a devastating explosion, and a new reality. Marine Corps veteran Davey Lind lost both of his legs to an IED during his fifth combat deployment in Iraq. But instead of giving up, he made a commitment-to walk again, to push forward, and to inspire others. From the battlefield to becoming a CrossFit trainer and motivational speaker, Davey shares his journey of resilience, recovery, and rediscovering purpose. He talks about the mental battle of losing limbs, the power of a strong support system, and why he refuses to let injuries define his future. This episode is a must-listen for veterans looking for inspiration to push past adversity and build a meaningful life after service.
00:00 - The blast that changed everything04:00 - Facing the reality of losing both legs06:30 - Setting a goal to walk again08:45 - Walking at a wedding just two months after injury15:00 - The mental battle of recovery22:00 - Finding purpose in CrossFit and helping others30:15 - How physical fitness builds mental resilience40:00 - The role of Semper Fi & America's Fund in his recovery45:30 - Words of encouragement for other veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://thefund.org * Follow Semper Fi and America's Fund on Facebook: https://www.facebook.com/semperfiandamericasfund * Follow Semper Fi and America's Fund on Instagram: https://www.instagram.com/semperfiandamericasfund/ * Follow Semper Fi and America's Fund Twitter/X: https://x.com/semperfifund * Follow Semper Fi and America's Fund LinkedIn: https://www.linkedin.com/company/semper-fi-and-americas-fund/
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Retired Marine Corps Major Eric Dominijanni shares his journey from the military to becoming the founder and CEO of FIOR Scotch. After years of service, Eric pursued his passion for fine spirits, applying the same discipline and commitment that defined his military career to crafting a high-quality Scotch. He discusses the challenges of transitioning from the Marine Corps into the spirits industry, the lessons he carried from military service, and how he built a veteran-owned brand from the ground up. Eric also shares insights on entrepreneurship, product development, and why attention to detail is crucial in the military and business worlds.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.fiorscotch.com * Follow Eric Dominijanni on Facebook: https://www.facebook.com/eric.dominijanni/ * Follow Eric Dominijanni on Instagram: https://www.instagram.com/fiorscotch/ * Follow Eric Dominijanni on LinkedIn: https://www.linkedin.com/in/eric-dominijanni-1261357/
TranscriptView the transcript for this episode.
Jay Wylie, a Navy veteran, shares his journey from addiction and career loss to sobriety and purpose. After being relieved of command and facing a public downfall due to alcoholism, Jay turned his life around through recovery and now dedicates himself to helping veterans and first responders battling addiction and homelessness. As a leader at Confidential Recovery and the Veterans Navigation Center, he provides veterans with resources, peer support, and structured recovery programs. Jay discusses how trauma, shame, and fear can fuel substance abuse and why community support is essential for lasting change.
00:02:30 - Struggling with alcoholism and self-destruction00:06:45 - Losing command and hitting rock bottom00:12:15 - The moment Jay sought help and began recovery00:20:30 - Confidential Recovery and Veterans Navigation Center00:30:45 - Breaking the stigma around addiction and seeking help00:45:15 - How veterans can find support and take the first step toward recovery
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Confidential Recovery: www.confidentialrecovery.com * Veterans Navigation Center: www.veteransnavigationcenter.org
TranscriptView the transcript for this episode.
Dr. Ron Schneebaum, retired pediatrician and author of Bigger Hearted, shares his two-part approach to helping veterans heal their inner wounds. Drawing from his medical background and advocacy for mental health, he emphasizes the importance of reframing military experiences and practicing focused inner listening. Dr. Schneebaum explains how embracing love and compassion can help veterans process trauma, find self-acceptance, and lead more fulfilling lives. He also shares actionable strategies and offers free Zoom workshops to support veterans in their healing journey.
00:00:00 - Introduction to Dr. Ron Schneebaum and Bigger Hearted00:02:00 - Why veterans should reframe their military service experiences00:08:30 - The power of love and compassion in overcoming trauma00:15:00 - Practicing focused inner listening for self-awareness00:25:45 - Learning self-acceptance and embracing inner strength00:40:00 - Strategies for applying compassion in daily life00:45:30 - Free resources and workshops for veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://biggerhearted.com
TranscriptView the transcript for this episode.
Sheridan Taylor, a Canadian Army combat veteran, former corrections officer, and suicide survivor, shares his raw and powerful story of survival, loss, and recovery. Sheridan reflects on the lessons learned from his military career, the struggles of transitioning to civilian life, and the emotional toll of losing his wife. He discusses how therapy and self-awareness helped him rebuild his life and how his book, Not Okay Okay A Roadmap Back from the Brink, serves as a guide for others navigating trauma and mental health challenges. Sheridan emphasizes the importance of reaching out for help, embracing vulnerability, and finding strength in community.
00:00:00 - Introduction to Sheridan Taylor’s military and personal journey00:06:30 - Transitioning out of the military and dealing with loss00:15:00 - The emotional toll of grief and trauma00:25:45 - Overcoming societal stigmas around mental health00:40:00 - The pivotal moment of asking for help00:55:20 - Lessons learned from therapy and rebuilding life01:06:00 - Insights from Not Okay Okay A Roadmap Back from the Brink
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Sheridan Taylor on Instagram: https://www.instagram.com/sheridantaylorauthor * Follow Sheridan Taylor on Twitter/X: https://x.com/sheridanftaylor * Follow Sheridan Taylor on LinkedIn: https://www.linkedin.com/in/sheridan-taylor-7759b282/
TranscriptView the transcript for this episode.
Tom Tice, founder and CEO of Warrior Strong, shares how his organization helps veterans, first responders, and their families through free health and wellness programs. With offerings like yoga, breathwork, meditation, and fitness classes, Warrior Strong fosters camaraderie, combats loneliness, and encourages healthy lifestyles. Tom discusses the importance of building a supportive community and highlights the success stories of veterans who found purpose and strength through the program. Whether online or in-person, Warrior Strong is committed to improving the lives of those who serve and their families.
00:00:00 - Introduction to Warrior Strong and its mission00:06:00 - The inspiration behind Warrior Strong00:12:30 - Overview of health and wellness programs offered00:18:45 - How Warrior Strong combats loneliness and obesity00:25:15 - Success stories of veterans who found purpose00:35:00 - Family-oriented programs and community support00:40:00 - Upcoming events and how to get involved
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.warriorstronginc.org/ * Follow Warrior Strong on Facebook: https://www.facebook.com/warriorstronginc * Follow Warrior Strong on Instagram: https://www.instagram.com/warriorstronginc/ * Follow Warrior Strong on LinkedIn: https://www.linkedin.com/company/warrior-strong * Follow Warrior Strong on YouTube: https://www.youtube.com/@warriorstronginc.9685
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Tim Thomas, founder of Breathwork in Bed and Australian Special Forces veteran, shares the life-changing benefits of proper breathing techniques. Drawing from his military experience and deep understanding of sleep and wellness, Tim introduces simple yet powerful breathwork exercises to improve sleep quality, boost energy, and enhance mental clarity. He explains how small, intentional actions-like mastering the first 10 minutes of your day-can lead to profound changes in your personal and professional life. This episode offers actionable strategies to help listeners break free from fatigue, find inner strength, and reconnect with their purpose.
00:00:00 - Introduction to Tim Thomas and Breathwork in Bed00:06:30 - Lessons from Special Forces and redefining resilience00:15:00 - Importance of sleep as the foundation of life00:25:45 - Winning the first 10 minutes of your day00:35:00 - Demonstration of three simple breathwork techniques01:10:00 - How breathwork helps veterans and their families01:25:30 - Tools to reduce stress and reconnect with yourself01:35:00 - Offering free resources for lasting results
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 (US) * Lifeline crisis support service is available 24/7: Dial 13 11 14 (Australia) * Website: www.breathworkinbed.com.au * Breathwork in Bed on Facebook: https://www.facebook.com/breathworkinbed * Breathwork in Bed on Instagram: https://www.instagram.com/breathworkinbed/
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Gary Pacelli, retired detective, Marine Corps veteran, and author, shares his gripping story of survival, recovery, and resilience after a life-changing skydiving accident left him paralyzed. Gary reflects on his military and law enforcement career, the harrowing moments after his accident, and the mental battle to rebuild his life. His journey illustrates the power of mindset, the importance of finding motivation, and the value of embracing life's challenges. From fighting self-doubt to re-learning basic tasks and eventually returning to the skies, Gary's story is a testament to the strength of the human spirit.
00:00:00 - Introduction to Gary Pacelli and his background00:06:30 - The skydiving accident and its immediate aftermath00:15:45 - Relearning basic tasks and fighting mental barriers00:44:15 - Returning to skydiving and overcoming stigma01:12:50 - Lessons learned and the importance of mindset02:00:00 - Reflections on life, purpose, and resilience
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: http://gpacelli.com * Follow Gary Pacelli on Facebook: https://www.facebook.com/min.diesel.106 * Other links: https://www.amazon.com/stores/Gary-Pacelli/author/B0C2N9JYG7
TranscriptView the transcript for this episode.
Steven Ferguson, Marine Corps veteran and founder of Honorguard Coffee, shares his journey from deployment to navigating the challenges of civilian life. He discusses how his service dog and alternative therapies helped him find healing and purpose. Inspired by his own struggles, Steven created Honorguard Coffee to break down barriers for veterans seeking service dogs and support. By combining entrepreneurship and advocacy, Steven is addressing the veteran suicide crisis and empowering grassroots organizations to make a real difference. This episode highlights resilience, the power of community, and innovative solutions to tackle mental health challenges.
01:00 - Steven's Marine Corps journey and deployments05:30 - Challenges transitioning to civilian life after a medical retirement12:00 - Finding healing through a service dog and alternative therapies20:45 - The birth of Honor Guard Coffee and its mission30:00 - Supporting grassroots organizations in combating veteran suicide36:15 - Advice for veterans finding community and purpose
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://honorguardcoffee.com * Follow Honorguard Coffee on Facebook: https://www.facebook.com/people/Honorguard-Coffee/61550838926220/ * Follow Honorguard Coffee on Instagram: https://www.instagram.com/honorguard_coffee/ * Follow Honorguard Coffee on LinkedIn: https://www.linkedin.com/company/honor-guard-inc * Follow Steven Ferguson on LinkedIn: https://www.linkedin.com/in/sferguson0352/
TranscriptView the transcript for this episode.
Andrea Waltz, co-author of Go for No, shares the transformative power of embracing rejection as a pathway to success. In this conversation, Andrea explores how shifting perspectives on failure can lead to resilience, personal growth, and professional achievement. Drawing from her book, she outlines how hearing "no" can be a stepping stone rather than a roadblock and how military veterans, professionals, and anyone looking to push past barriers can apply this mindset to their lives. From career transitions to overcoming mental hurdles, Andrea highlights actionable strategies to turn setbacks into valuable learning experiences.
01:00 - Introducing Andrea Waltz and Go for No04:30 - The concept of "Yes is the destination, No is how you get there"08:15 - Lessons from failure and embracing a growth mindset15:00 - Applying the Go for No mindset to career transitions22:45 - Building resilience and confidence through rejection30:00 - Practical advice for practicing persistence
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.goforno.com/ * Follow Andrea Waltz on Facebook: https://www.facebook.com/GoforNo * Follow Andrea Waltz on Instagram: https://www.instagram.com/GoforNo * Follow Andrea Waltz on Twitter/X: https://x.com/GoforNo * Follow Andrea Waltz on LinkedIn: https://www.linkedin.com/in/goforno/
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Michelle Lang, Executive Director of Operation Honor: Rural Salute, shares how the organization connects rural veterans and their families to essential resources that are often hard to access in remote areas. Michelle discusses the unique challenges veterans face in rural communities, such as isolation and difficulty finding reliable support. Through in-person events and an online resource hub, Operation Honor: Rural Salute creates a trusted network of services that empower veterans to improve their mental health, access benefits, and connect with their communities. Michelle reflects on impactful stories from their events and provides insight into how rural veterans can discover the resources available to them. 01:00 - Michelle's journey and the founding of Operation Honor: Rural Salute05:30 - Challenges faced by veterans in rural communities11:15 - How in-person events foster connections and build trust19:30 - Stories of impact from rural veteran events26:00 - Online resources and building trust with rural veterans34:45 - Advice for rural veterans and how to access benefits
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://ohruralsalute.org * Follow OHRS on Facebook: https://www.facebook.com/OHRuralSalute * Follow OHRS on Instagram: https://www.instagram.com/ohruralsalute/ * Follow Michelle Lang on LinkedIn: https://www.linkedin.com/in/michelle-baker-lang
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Joshua Sears, retired Army Sergeant First Class and founder of the 100FORE22 Foundation shares his journey from combat deployments and personal struggles with mental health to creating a nonprofit supporting veterans, first responders, and their families. Joshua explains how golf became his therapy and inspired the foundation's mission to raise awareness and funds for mental health resources through marathon golf events. By combining camaraderie, competition, and community, the 100FORE22 Foundation significantly impacts the lives of those who have sacrificed so much. Learn how you can support their mission and join the fight to reduce veteran suicide.
01:00 - Joshua's military background and personal struggles05:30 - The inspiration behind the 100FORE22 Foundation10:15 - Using golf as a form of therapy and connection15:45 - The impact of marathon golf events22:30 - Stories of lives changed through the foundation's efforts30:00 - How to support the 100FORE22 Foundation and upcoming events
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://100fore22foundation.org * Follow 100Fore22 Foundation on Facebook: https://www.facebook.com/profile.php?id=100089301522721 * Follow 100Fore22 Foundation on Instagram: https://instagram.com/100fore22_foundation
TranscriptView the transcript for this episode.
David Cain, CEO of Heroes Home Advantage, discusses a real estate program dedicated to giving back to military members, first responders, healthcare workers, educators, and their families. This nationwide network of realtors, lenders, and attorneys offers significant savings by returning a portion of commissions to qualifying heroes. David explains how the program simplifies home buying, reduces costs, and connects individuals with professionals who genuinely care about their service and sacrifice. He highlights the program's benefits, nationwide reach, and why it's critical to start the home-buying process with Heroes Home Advantage. This episode is a must-listen for anyone in these professions considering buying or selling a home.
01:00 - Introduction to Heroes Home Advantage03:15 - Eligibility criteria for the program05:45 - How Heroes Home Advantage supports everyday heroes09:30 - The financial benefits of the program15:00 - Importance of starting with Heroes Home Advantage before hiring a realtor20:45 - The program's nationwide reach and why it stands out30:00 - How listeners can share this program with their community
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.heroeshomeadvantage.com/ * Follow Heroes Home Advantage on Facebook: https://www.linkedin.com/company/heroes-home-advantage-llc/ * Follow Heroes Home Advantage on Instagram: https://www.instagram.com/heroes_home_advantage/ * Follow Heroes Home Advantage on LinkedIn: https://www.linkedin.com/company/heroes-home-advantage-llc/ * Follow Heroes Home Advantage on YouTube: https://www.youtube.com/channel/UCrF0nKK59yXl_b0_TXp8nCA * Follow Heroes Home Advantage on TikTok: https://www.tiktok.com/@heroeshomeadvantage
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Dr. Josh McConkey, a colonel, author, and emergency physician, shares insights from his military and medical careers in this impactful discussion. He reflects on lessons learned from combat deployments, reintegration challenges, and strategies for managing stress and building resilience. Dr. McConkey highlights the importance of finding purpose, leveraging community support, and recognizing the value of teamwork in achieving personal and professional success. He also discusses his book, The Weight Behind the Spear, which encourages individuals to embrace their roles as community supporters and leaders. The conversation touches on overcoming life's obstacles, adapting to challenges, and the unique skills veterans bring to society.
01:00 - Dr. McConkey's background in emergency medicine and military service06:15 - Lessons from deployment and overcoming fear in combat14:30 - Building resilience through faith, exercise, and community20:00 - Challenges faced by the "COVID generation" in the military25:45 - The value of teamwork and leadership in building confidence33:00 - Key takeaways from The Weight Behind the Spear and its mission
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.weightbehindthespear.com * Follow Josh McConkey on Facebook: https://www.facebook.com/joshua.mcconkey/ * Follow Josh McConkey on Instagram: https://www.instagram.com/joshmcconkeymd/ * Follow Josh McConkey on Twitter/X: https://twitter.com/mcconkey007 * Follow Josh McConkey on LinkedIn: https://www.linkedin.com/in/josh-mcconkey-md/
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Dr. Philip Agrios, founder and CEO of Transcend Now, shares the TNow Method, a practical approach to overcoming self-sabotaging behaviors. He explains how understanding inborn sabotaging traits can help individuals break negative patterns and achieve personal and professional growth. The episode highlights the three main reasons people self-sabotage: fear of losing success, sidestepping necessary steps, and the pain of increased success. It also offers actionable steps to move forward with confidence and purpose. This discussion is particularly valuable for veterans dealing with challenges like PTSD and transitioning to civilian life.
01:00 - Introduction to Dr. Philip Agrios and the TNow Method02:30 - The protective nature of self-sabotage06:15 - Three key reasons people self-sabotage14:00 - Shifting from self-protection to growth23:45 - Applying the TNow Method in daily life34:20 - Final thoughts and resources for change
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://transcendnow.biz/ * Website: https://www.TheTNOWMethod.com * Website: https://TNOWTraining.com * Follow Dr. Philip Agrios on Instagram: https://www.instagram.com/drphilipagrios/ * Follow Dr. Philip Agrios on Twitter/X: https://x.com/drphilipagrios * Follow Dr. Philip Agrios on LinkedIn: https://www.linkedin.com/in/dragrios/
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Caleb Walker, a veteran and entrepreneur, discusses his journey from military service to creating CollaboWave, a tool designed to revolutionize networking for veterans. Drawing on his military experience, including deployments to Afghanistan, Caleb highlights veterans' challenges in maintaining strong networks after service. CollaboWave addresses these hurdles by capturing and organizing essential networking information, making connections more actionable and efficient.
Caleb shares how his tool's voice-to-text capabilities streamline relationship-building for military personnel, first responders, and event attendees. He explains how CollaboWave fosters collaboration and simplifies knowledge transfer within and between organizations. Caleb's innovative tool offers practical solutions to complex problems, from aiding veterans to improving military handovers.
Listeners will gain insights into the importance of networking in professional and personal growth, strategies for making meaningful connections, and how technology can bridge gaps in communication. Caleb's passion for improving veterans' lives and strengthening their communities shines through in this engaging conversation.
05:00 - Caleb's military background and entrepreneurial journey12:00 - How CollaboWave streamlines networking with voice-to-text 18:30 - Improving event connections and follow-ups 25:00 - Enhancing collaboration and knowledge transfer 32:00 - Applications for military, first responders, and organizations 40:00 - Tailoring CollaboWave for specific use cases
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Caleb Walker on LinkedIn: https://www.linkedin.com/in/caleb-walker-79524b13b/
TranscriptView the transcript for this episode.
Dr. Kerry Forrestal, an emergency room physician and veteran, shares essential guidance for managing a cancer diagnosis. Drawing from years of experience in medicine and personal interactions with countless patients, Dr. Forrestal demystifies the process of navigating treatment options, understanding medical terminology, and advocating for oneself in the healthcare system. The episode also touches on how healthcare professionals can better connect with patients, the importance of mental health during treatment, and what every patient should know when facing a cancer diagnosis. This discussion offers practical, compassionate advice that empowers listeners to take control of their health journey and find hope in challenging times.
00:00:00 - Introduction and guest background
00:04:00 - Common challenges in navigating a cancer diagnosis
00:10:30 - Key questions to ask your doctor
00:15:45 - Importance of mental health in cancer treatment
00:22:20 - Advocacy tips for patients and caregivers
00:30:00 - Connecting with healthcare professionals effectively
00:38:15 - Final advice for those facing a diagnosis
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.crushingcancerthebook.com * Join the Cancer Treatment Discussion Group on Facebook: https://www.facebook.com/groups/2049434048658263
TranscriptView the transcript for this episode.
Betsey Mercado, the co-founder of Objective Zero, shares how she leverages technology to support the military and veteran communities. Objective Zero aims to combat veteran suicide by providing accessible resources and peer support through a mobile app.
02:01 Objective Zero Foundation06:26 Peer Support Network17:55 Privacy and Anonymity22:28 Success Stories27:37 Reaching Out for Help35:42 Getting Involved with Objective Zero
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.objectivezero.org * Follow Objective Zero on Facebook: https://www.facebook.com/objectivezeroapp * Follow Objective Zero on Instagram: https://instagram.com/objectivezeroapp * Follow Objective Zero on Twitter/X: https://x.com/ObjectiveZeroFd * Follow Objective Zero on LinkedIn: https://www.linkedin.com/company/objective-zero/
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Discover the Warrior PATHH Program: a non-clinical approach to aiding active duty service members, veterans, and first responders in overcoming trauma through post-traumatic growth. Stephanie Weaver, the Warrior PATHH Program Manager at Camp Southern Ground, dives deep into the program's origins, methodology, benefits, and the various life-changing initiatives at Camp Southern Ground.
00:39 What is Warrior PATHH?01:19 Post-Traumatic Growth Concept03:19 Origin of Warrior Path19:59 Healing Beyond Therapy: How Warrior Path Works12:45 Analogies and Real-life Applications27:36 Camp Southern Ground's Broader Impact32:06 National Availability of Warrior PATHH
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://campsouthernground.org/veteran-programs/warrior-pathh/ * Follow Camp Southern Ground on Facebook: https://www.facebook.com/campsouthernground * Follow Camp Southern Ground on Instagram: https://www.instagram.com/campsouthernground/ * Follow Camp Southern Ground on Twitter/X: https://twitter.com/campsoutherngrd * Follow Stephanie Weaver on LinkedIn: https://www.linkedin.com/in/srweaver8142/
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Hear from Army veteran Eric Brew, Georgia Director of Warriors Set Free Ministry, as he shares his 25 years of Army experience and his unique approach to helping service members and first responders overcome life's challenges. Learn about the origin of Warriors Set Free, its mission, and the transformative power of faith in healing trauma.
00:34 Military Influencer Conference Highlights01:32 Mission and Services of Warriors Set Free10:11 Encouragement for Life's Crossroads12:50 The Importance of Faith and Understanding in Healing17:50 Practical Steps and Analogy for Simplifying Faith25:43 Addressing Personal Traumas and Freedom Appointments43:53 Interpersonal Connections and Overcoming Isolation52:11 How to Get Involved with Warriors Set Free
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.warriorssetfree.org * Follow Eric Brew on Instagram: https://www.instagram.com/the_warring_shepherd * Follow Eric Brew on LinkedIn: https://www.linkedin.com/in/ericbrew
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Christopher Maher, a former Navy SEAL, shares his incredible journey of overcoming immense physical, mental, and emotional stress. He describes how his childhood experiences, intense military training, and subsequent struggles with alcohol led him to develop a unique system for complete healing and integration. Maher provides valuable insights for veterans and service members on transforming stress into personal growth and well-being.
00:00 Introduction to Christopher Maher
01:39 Journey from Navy SEAL to Healing Advocate
21:55 Turning Point and Personal Transformation
34:58 Techniques and Healing Processes
50:07 Applying the Techniques and Helping Others
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://truebodyintelligence.com/ * Follow Christopher Maher on Facebook: https://www.facebook.com/truebodyintelligence * Follow Christopher Maher on Instagram: https://www.instagram.com/christopherleemaher/ * Follow Christopher Maher on LinkedIn: https://www.linkedin.com/company/truebodyintelligence/ * Follow Christopher Maher on YouTube: https://www.youtube.com/@christopherleemaher
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Marine Corps veteran Ryan Doerrfeld, a devoted family man and hip-hop artist, shares how he navigated through his military service, personal challenges, and journey into the music world. Hear how Ryan channels his experiences and emotions into his music, overcoming struggles with stress, anxiety, and relocation. Get insights into his creative process, life lessons, and aspirations within the veteran community.
00:00 Introduction to Ryan Doerrfeld
01:25 Military Journey and Transition
01:58 Struggles and Overcoming Challenges
19:59 Discovering Music as Therapy
20:13 Creative Process and Musical Style
32:29 Sober Living and Personal Growth
01:16:26 Veteran Support and Positive Impact
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1
TranscriptView the transcript for this episode.
Dive into an inspiring conversation with Aaron Hudgins, a retired first sergeant and surviving spouse of Staff Sergeant Jari J. Hudgins. Aaron's journey through 26 years of service in the Oklahoma Army National Guard, including multiple deployments and state activations, offers an insight into the sacrifices and responsibilities of military life. Discover how Aaron fulfilled his wife's dream posthumously, his pivotal role in advocacy through the Survivors Advisory Working Group, and his contributions to the Travis Manion Foundation. His candid recount of personal loss, resilience, and ongoing dedication to supporting military survivors is a testament to the enduring spirit of service members and their families.
00:00 Introduction to Aaron Hudgins01:16 Military Service and Deployments05:02 State Activations and Personal Reflections20:31 The Love Lives Long Act and Survivor Advocacy30:30 Travis Manion Foundation Involvement38:33 Honoring His Wife's Dream50:15 Advice for Service Members and Families01:03:08 Call to Action and Closing
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Aaron Hudgins on Facebook: https://www.facebook.com/aaron.hudgins.712 * Follow Aaron Hudgins on Instagram: https://www.instagram.com/awh197844/ * Follow Aaron Hudgins on LinkedIn: https://www.linkedin.com/in/aaron-hudgins-598a3a211/
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Vietnam combat pilot, author, and horse whisperer, Tom Equels, shares his journey from the battlefields of Vietnam to the therapeutic horse farms of Ocala, revealing how his experiences shaped his debut novel, 'The Horseman's Tale.'
Tom Equels' debut novel, The Horseman's Tale, was released in Fall 2024, and it's available everywhere books are sold. For more information, visit TheHorsemansTale.com or follow Tom on social media (links below).
00:00 Introduction00:34 Tom Equels' Background01:19 Experience in Vietnam04:24 Choosing the Cobra Helicopter06:36 Air Cavalry Troop07:51 Distinguished Flying Cross09:56 After Vietnam15:59 Writing The Horseman's Tale26:08 Therapeutic Value of Horses27:07 Equestrian Therapy and PTSD29:18 Horses' Empathetic Nature43:29 Restoration through Love01:00:53 Universal Truths and Forgiveness01:07:14 Conclusion
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://TheHorsemansTale.com * Follow Tom Equels on Facebook: https://www.facebook.com/Author.Tom.Equels/ * Follow Tom Equels on Instagram: https://www.instagram.com/tomequels * Follow Tom Equels on LinkedIn: https://www.linkedin.com/in/tom-equels-833165331/
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Tune in for a conversation with Shawn Welsh, founder and co-host of the VET SOS podcast, as he shares how he supports the veteran community through military transitions and beyond. This episode is packed with invaluable resources and inspirational stories, from discussing practical tips on how veterans can navigate their return to civilian life to offering insights into his certified resiliency trainer background. Tune in to discover how to make the most of your military transition and find the right support systems to ensure a successful reintegration.
00:00 Introduction and Guest Welcome01:58 Military Transition Focus03:07 Personal Transition Challenges06:47 Advice on Finding Resources20:33 VET SOS Podcast and Tips31:55 Delivering Valuable Information40:33 Taking Care of Yourself First
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://vetsospodcast.com * Follow VET S.O.S. on Facebook: https://www.facebook.com/profile.php?id=100088481920773 * Follow VET S.O.S. on Instagram: https://www.instagram.com/vetsospodcast/ * Follow VET S.O.S. on Twitter/X: https://www.twitter.com/c * Follow VET S.O.S. on LinkedIn: https://www.linkedin.com/company/vetsospodcast * Subscribe to VET S.O.S.: https://rss.com/podcasts/vetsos * Follow VET S.O.S. on YouTube: https://www.youtube.com/@vetsospodcast
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Dive into an inspiring conversation with Army veteran Bill Thompson, CEO and founder of Spartan Forge. Discover how his love for the outdoors and military experience led to the creation of a groundbreaking hunting app designed to enhance the hunting experience and serve as a therapeutic outlet for veterans.
00:00 Introduction to Guest
04:19 Founding Spartan Forge
12:34 Using the Spartan Forge App
23:41 LiDAR Technology and Its Benefits
38:12 Military Transition and Purpose
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://spartanforge.ai * Follow Spartan Forge on Facebook: https://www.facebook.com/SpartanForgeTech * Follow Spartan Forge on Instagram: https://www.instagram.com/spartan.forge/
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Join us for an enlightening conversation with retired Marine Corps Major Teddy Colgate, CEO and founder of First Coast Heroes Outreach. Dive deep into discussions on PTSD, moral injury, military transition, and the profound impact of faith over fear in finding purpose.
00:00 Introduction to Teddy Colgate01:12 Teddy's Military Journey and Transition01:47 Establishing First Coast Heroes Outreach02:57 Trauma and Mental Health17:37 Understanding Moral Injury26:43 Personal Struggles and Recovery41:41 Faith Over Fear
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://heroesoutreach.org * Follow Heroes Outreach on Facebook: https://www.facebook.com/heroesoutreach/ * Follow Heroes Outreach on Instagram: https://www.instagram.com/heroes_outreach/
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Gina Elise, founder of Pin-Ups for Vets, takes us through her inspiring journey from the corporate world to dedicating her life to supporting veterans. She shares the origins of her organization, the unique ways it uplifts veteran morale, and the challenges, triumphs, and lasting impacts of her work. Gina also highlights the transformative effects on both the veterans and the ambassadors involved, offering hope and camaraderie through service. This episode is packed with heartfelt stories, showcasing the significant difference one person can make.
00:00 Introduction and Guest Overview01:03 Origins of Pin-Ups for Vets01:50 Growth and Evolution05:12 Double Life06:46 Challenges and Triumphs08:08 Veteran to Veteran Connection19:21 Impact Stories28:24 Service After Service33:43 Donations and Future Goals41:26 Supporting Homeless Veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.pinupsforvets.com * Follow Pin-Ups for Vets on Facebook: https://www.facebook.com/pinupsforvets * Follow Pin-Ups for Vets on Instagram: https://instagram.com/pinupsforvets * Follow Pin-Ups for Vets on Twitter/X: https://x.com/pinupsforvets * Follow Gina Elise on LinkedIn: https://www.linkedin.com/in/ginaelise/
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Explore transformative mental health practices with Dr. Tracy Latz, an integrative psychiatrist and holistic practitioner, offering non-traditional, practical techniques to manage stress, PTSD, and mental health concerns without traditional therapy. Discover her unique insights into gut health, grounding, vibrational therapy, and the power of nature and animals in healing.
00:00 Introduction to Dr. Tracy Latz01:26 Dr. Latz's Background and Journey05:20 Non-Therapy Techniques for Mental Health08:16 Vibrational Therapy and Emotional Freedom Techniques09:55 The Healing Power of Nature and Animals11:00 Using Earthing and Grounding for Inflammation and Relaxation15:20 Binaural Beats and Ancient Herbal Remedies19:22 Benefactor Meditation and Qi Gong Emotional Release
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://ShiftYourLife.com * Follow Tracy Latz on Facebook: https://www.facebook.com/shiftdoctors * Follow Tracy Latz on Instagram: https://www.instagram.com/shiftyourlife * Follow Tracy Latz on Twitter/X: https://x.com/TracyLatz * Follow Tracy Latz on LinkedIn: https://www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412
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In this episode, we talk with David Willis, co-host of the Homefront Sitrep podcast, about his experiences and insights into veteran support. We explore his military background, involvement in veteran charity work, and his journey in launching a podcast dedicated to veteran service organizations. Discover key challenges facing veterans today and learn how collaborative efforts and veteran-owned businesses can make a significant impact.
00:00 Introduction to Guest and Topic01:32 David Willis - Military Background03:21 Veteran Charity Work & Community Efforts07:27 The Birth of the Homefront SITREP Podcast23:22 Collaboration Among Veteran Service Organizations42:52 How Veteran-Owned Businesses Can Help
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Homefront Sitrep on Facebook: https://www.facebook.com/HomeFrontSitrepPage * Follow Homefront Sitrep on Instagram: https://www.instagram.com/homefront_sitrep/ * Follow Homefront Sitrep on YouTube: https://youtube.com/@homefrontsitrep
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Hear JP Perez's powerful story of overcoming post-military struggles, finding purpose, and reinventing himself. We discuss veteran identity, the challenges of transitioning to civilian life, and the pursuit of personal growth through fitness and mental well-being.
00:00 Introduction and Guest Welcome
01:22 JP Perez's Journey Post-Military
02:30 Finding Purpose After Service
04:33 From Law Enforcement to New Ventures
11:35 Building the VetRise Academy
33:18 The Importance of Mental and Physical Fitness
41:24 JP's Tips for Veterans
51:38 Wrap-Up and Closing Thoughts
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://bit.ly/VetRiseApp * Follow Juan "JP" Perez on Facebook: https://www.facebook.com/JPTheVeteranCoach * Follow Juan "JP" Perez on Instagram: https://www.instagram.com/jptheveterancoach
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USMC Captain Riley Tejcek joins the show. Riley is a multifaceted individual who embodies dedication, perseverance, and faith. Listen to Riley's life as a Marine Corps Captain, her role as a bobsled pilot for Team USA, her time as Miss Military, and her work as an ambassador for Shields and Stripes. Hear how she balances her demanding roles and maintains a positive outlook despite the challenges she faces. Learn about her athletic background, the unique struggles she faces, and the unwavering faith that drives her success. Gain insights into her contributions to the military community and her inspiring impact on future generations.
00:00 Introduction01:08 Riley's Background and Journey to the Marine Corps03:00 Transition from Softball to Bobsledding06:26 Balancing Marine Corps and Olympic Training09:51 Navigating Nutritional Challenges11:08 Marine Corps Support and Career Decisions14:14 Miss Military Experience25:28 Ambassador for Shields and Stripes42:27 Overcoming Fear and Embracing Challenges45:23 Conclusion and Parting Remarks
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Challenge Coin: Support Riley and Team USA Bobsledding https://www.svensmash.com/team-tejcek * Follow Riley Tejcek on Instagram: https://instagram.com/Riley.tejcek * Follow Riley Tejcek on LinkedIn: https://www.linkedin.com/in/riley-tejcek-b264902b9/
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Hear how the ancient practice of Ayurveda can transform your life. Ananta Ripa Ajmera, a spiritual teacher, Ayurveda practitioner, author, and co-founder of The Ancient Way, explains its benefits for both physical and mental health. Learn about balancing your body's internal fire, the importance of seasonal routines, and practical tips for integrating Ayurveda into modern living.
00:00 Introduction to the Guest03:11 Key Principles of Ayurveda06:30 Ayurvedic Diet and Its Benefits13:50 Balance and Moderation in Life14:42 Mental Health Benefits16:45 Simple Ayurveda Practices to Start19:17 Incorporating Ayurveda and Yoga38:11 Resources and Conclusion
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://anantaripaajmera.com and https://theancientway.co * Follow Ananta Ripa Ajmera on Facebook: https://www.facebook.com/profile.php?id=61553443466596 * Follow Ananta Ripa Ajmera on Instagram: https://instagram.com/ananta.one * Follow Ananta Ripa Ajmera on Twitter/X: https://twitter.com/ananta_one * Follow Ananta Ripa Ajmera on LinkedIn: https://www.linkedin.com/in/anantaripaajmera
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Spiritual teacher, award-winning author, and co-founder of the Ancient Way, Ananta Ripa Ajmera, shares how to become the hero of your own story through transformative insights grounded in Ayurveda, yoga, and Vedanta philosophy. Explore practical steps for embracing your inner power, tackling life's adversities, and achieving post-traumatic growth. Learn about the value of difficulties, trusting your intuition, and the power of asking for help on your spiritual journey. This episode offers a rich discussion for anyone seeking to unlock their true potential and live authentically.
00:00 Introduction to Ananta Ripa Ajmera01:24 Defining the Hero's Journey02:09 Facing Adversities05:55 Overcoming Challenges08:07 Power of Perspective and Practices18:55 Acceptance and Transformation25:09 Uncovering Solutions
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://anantaripaajmera.com * Follow Ananta Ripa Ajmera on Facebook: https://www.facebook.com/profile.php?id=61553443466596 * Follow Ananta Ripa Ajmera on Instagram: https://instagram.com/ananta.one * Follow Ananta Ripa Ajmera on Twitter/X: https://twitter.com/ananta_one * Follow Ananta Ripa Ajmera on LinkedIn: https://www.linkedin.com/in/anantaripaajmera
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Hear from Jennifer Marshall, a Navy veteran turned actress known for her roles in Stranger Things and NCIS, among others. Learn about her military service, transition into acting, and relentless advocacy work, including her role as a Pinups for Vets ambassador and her brave battle with cancer. Tune in for advice on pursuing a career in entertainment and the importance of proactive healthcare for veterans.
00:00 Introduction to Jennifer Marshall01:51 Military Service and Transition to Acting13:55 Challenges and Stereotypes in Hollywood17:19 Advice for Aspiring Actors24:16 Pinups for Vets Ambassador30:16 Battling Cancer: A Personal Story37:02 Proactive Healthcare for Veterans50:13 Closing Thoughts
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.jennifermarshall.com * Galleri Cancer Screening Blood Test: https://www.galleri.com/ + Galleri Patient/Provider Discussion Guide: https://assets.galleri.com/statics/Downloads/Galleri-Physician-Patient-Discussion-Guide-3.pdf * Follow Jennifer Marshall on Facebook: https://facebook.com/actressjennifermarshall * Follow Jennifer Marshall on Instagram: https://instagram.com/Jenn13Jenn13 * Follow Jennifer Marshall on Twitter/X: https://x.com/Jenn13Jenn13 * Follow Jennifer Marshall on LinkedIn: https://www.linkedin.com/in/jennifermarshall13/
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Combat-wounded veteran Brian Fleming shares his journey from trauma to triumph, detailing how his experiences in Afghanistan shaped his mission to help others heal by sharing their stories.
00:00 Introduction and Welcome00:25 Meet Brian Fleming01:28 Journey through Trauma06:12 Deployment Challenges15:35 Finding New Purpose29:23 Lessons Learned
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.useyourstory.com * Follow Brian Fleming on Facebook: https://www.facebook.com/brianflemingofficial * Follow Brian Fleming on Instagram: https://www.instagram.com/briancfleming * Follow Brian Fleming on LinkedIn: https://www.linkedin.com/in/briancfleming1
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Laura Reid shares her journey from overcoming a severe stutter to becoming an international speaker, public speaking coach, and best-selling author. Her insights on storytelling and public speaking empower veterans and professionals to share their stories effectively.
00:00 Introduction to Drive On Podcast00:23 Meet Laura Reed: Overcoming Public Speaking Fears02:22 Laura's Journey: From Stutter to Speech Slayer07:31 Empowering Veterans to Share Their Stories14:57 Tips for Effective Public Speaking17:29 Avoiding Death by PowerPoint23:14 The Power of Storytelling in Public Speaking23:35 Laura Reed's Book: Public Speaking Horror Show41:13 Final Thoughts and Resources
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.thespeechslayer.com * Follow Laura Reid on Facebook: https://www.facebook.com/speechslayer/ * Follow Laura Reid on Instagram: https://instagram.com/laura_inwonderland * Follow Laura Reid on LinkedIn: https://www.linkedin.com/in/laura-reid-339456175/ * Other links: https://bit.ly/thepublicspeakinghorrorshowbook
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Hear the story of Rodger Friedman, a son of a WWII veteran, who shines a light on his father's untold WWII stories and shares insights on preserving military legacies.
00:00 Introduction01:14 Rodger Friedman's Background05:46 Father's Military Service07:42 Piecing Together History14:02 Writing as a Passion25:38 Advice for Veterans and Families36:54 Supporting Veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://EOCritic.com
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Hear from Shaan Patel, a recognized college and test prep expert who achieved a perfect SAT score. From his humble beginnings in a budget motel to creating Prep Expert, Shaan shares invaluable insights on college admissions, the significance of standardized tests, and leveraging military education benefits. Shaan elaborates on the revolutionary changes to the SAT and effective strategies to improve test scores, emphasizing discipline and life skills crucial for success. This episode sheds light on practical tips for students and military personnel aiming to maximize their education and career opportunities.
00:00 Introduction to Shaan Patel01:12 The Early Years and SAT Success03:52 Founding Prep Expert04:55 Relevance to Military Personnel06:46 Improving Test Scores with Prep Expert11:58 Changes in the SAT Format18:45 Life Skills through Test Prep30:53 The Pomodoro Technique and Productivity33:58 Where to Find Prep Expert
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://prepexpert.com * Follow Prep Expert on Facebook: https://www.facebook.com/prepexpert/ * Follow Prep Expert on Instagram: https://www.instagram.com/prep_expert/ * Follow Prep Expert on Twitter: https://twitter.com/Prep_Expert * Follow Prep Expert on LinkedIn: https://www.linkedin.com/company/prep-expert/
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Explore the powerful narrative of a former Marine infantryman, Stew Blackwell, as he discusses his experiences in combat, his personal development journey, and the lasting impact of war. This episode provides a raw and candid view of military culture, leadership, and the emotional complexities surrounding 9/11 and the Global War on Terror.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://tactical16.com/stewart-st-blackwell/ * Follow Stew Blackwell on Instagram: https://www.instagram.com/stblackwell
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A deep dive into the mental health crisis among veterans and an alternative therapeutic approach using Dianetics with Chris Owens, Executive Director of the Restored Valor Project.
00:00 Introduction and Welcome
01:03 Chris Owens' Background and Journey into Dianetics
01:43 Explaining Dianetics
05:57 Dianetics Techniques and Their Unique Aspects
28:16 Addressing the Reactive Mind and Engrams
36:24 Physical and Emotional Pain in Dianetics
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://restoredvalor.org * Follow Christopher Owens on Twitter/X: https://x.com/happywarriorz * Other websites mentioned in the episode: https://cchr.org | https://HappyMind.Watch
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Dive into the unspoken traumas faced by veterans with USMC veteran Garret Biss. This episode sheds light on the often-overlooked psychological struggles that many veterans endure and explores ways to address and manage these invisible wounds. As a staunch advocate for veteran mental health, Garret shares his insights and personal experiences, offering hope and practical advice to veterans and their families.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * https://valiantpath.vet * https://unspokentrauma.vet * https://thewarriorreset.com * https://garretbiss.com
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Join retired Air Force Colonel Neil Mullaney as he shares his journey from military service to becoming an advocate for veterans' mental health and wellness. Dive into his transformative experiences, leadership insights, and the incredible work being done by Heroes on the Water, an organization promoting therapeutic benefits through kayak fishing.
00:00 Introduction to Neil Mullaney
01:13 Background and Military Service
14:39 Challenges in Transitioning to Civilian Life
27:16 The Mission of Heroes on the Water
32:34 Two Program Structures
46:38 Final Thoughts and How to Get Involved
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.heroesonthewater.org
TranscriptView the transcript for this episode.
This episode features George Hayworth, an Army veteran and founder of Elite Sentinel Coaching, who shares his journey from military service to becoming a successful coach. George provides insights into the challenges veterans face when transitioning to civilian life. He discusses the importance of brotherhood, leadership, and authentic masculinity in personal development. Learn how his 12-week program helps men build confidence, improve relationships, and achieve exponential growth in various aspects of their lives.
00:00 Introduction: Meet George Hayworth01:02 Military Service and Lessons Learned05:53 Challenges in Military Transition06:33 The Power of Brotherhood and Leadership20:28 Importance of Network and Continuous Growth42:26 The 12-Week Program Breakdown
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.theelitesentinel.com/ * Follow The Elite Sentinel on Twitter/X: https://x.com/EliteSentinelx * Follow The Elite Sentinel on Instagram: https://www.instagram.com/elite_sentinel_coaching * Follow George Hayworth on Instagram: https://www.instagram.com/george.hayworth/ * Follow George Hayworth on Twitter/X: https://x.com/real_g_hayworth * Follow George Hayworth on LinkedIn: https://www.linkedin.com/in/george-hayworth/
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Listen to Becky Ellis discuss her memoir 'Little Avalanches,' and the often untold experiences of families with combat veterans. Discover how intergenerational trauma shapes lives and learn the importance of difficult yet healing conversations within families.
00:00 Introduction to Today's Guest - Becky Ellis01:42 Surviving a Combat Veteran's Childhood05:13 Intergenerational Trauma and Silencing06:43 Breaking the Silence10:24 Facing the Past - A Father's Awakening13:59 Conversations with Children21:08 How-to: Initiating Tough Conversations28:22 The Healing Journey Begins31:01 Transformation and the Veteran's Identity34:39 Book Insight: Little Avalanches45:29 Connecting for Future Generations
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://beckyellis.net/ * Follow Becky Ellis on Facebook: https://www.facebook.com/becky.ellis.9081 * Follow Becky Ellis on Instagram: https://www.instagram.com/beckyellisauthor/ * Follow Becky Ellis on Twitter/X: https://x.com/ellis_becky * Follow Becky Ellis on LinkedIn: https://www.linkedin.com/in/becky-ellis-4084149/ * Follow Becky Ellis on YouTube https://www.youtube.com/channel/UC2ogXBlUpqC6oRiakSk_3ZA
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Explore the intricacies of resilience, stress management, and personal transformation with Dr. Stephen Sideroff, renowned psychologist and author of "The Nine Pillars of Resilience." In this episode, we look into practical strategies for mastering stress, fostering a growth mindset, and achieving emotional and mental balance. This episode is perfect for veterans, active-duty military personnel, and anyone seeking to navigate the pressures of daily life with strength and vitality.
00:00 Introduction and Guest Background09:49 Military and Veteran-Specific Challenges12:39 Cognitive Response and Reframing Stress16:04 Desensitization and Reversing Conditioning45:34 Building Effective Support Networks55:01 Final Thoughts and Key Takeaways
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://DrStephenSideroff.com * Follow Dr. Stephen Sideroff on Facebook: https://www.facebook.com/stephen.sideroff/ * Follow Dr. Stephen Sideroff on Instagram: https://www.instagram.com/drstephensideroff * Follow Dr. Stephen Sideroff on Twitter/X: https://twitter.com/DrSideroff * Follow Dr. Stephen Sideroff on LinkedIn: https://www.linkedin.com/in/drstephensideroff * Follow Dr. Stephen Sideroff on TikTok: https://www.tiktok.com/@drstephensideroff
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Aaron Gray, a podcaster, mindset mentor, and personal development expert, shares his journey of overcoming personal tragedy and transforming trauma into a mission to help others. This episode looks into Aaron's life-altering experience of losing his child, coping with immense personal challenges, and emerging stronger through holistic wellness practices. Listeners gain practical insights into developing a resilient mindset, the importance of community, and actionable steps to begin their own paths to recovery and personal growth.
00:00 Introduction to Guest and Topics01:11 Aaron's Personal Journey08:17 Navigating Through Trauma19:30 Building Positive Habits41:49 Community and Support Networks47:03 Promoting Positivity56:49 Aaron's Podcast Information
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://i2uthrive.com/ * Follow Aaron Gray on Instagram: https://www.instagram.com/i2uthrive/ * Other links: https://urlgeni.us/youtube/channel/p5JwS
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Join Bart Sherwood, founder of Train a Dog, Save a Warrior, as he discusses the power of service dogs for veterans. Learn how personalized training methods provide essential support to those with PTSD, anxiety, and other service-related conditions. Discover why directly involving veterans in training their dogs builds a unique, life-saving bond. Hear compelling insights on destigmatizing medical conditions, the chemical science behind dog alerts, and the emotional stories of lives saved. This episode discusses the significant impact a service dog can have on veterans' quality of life and how the program is breaking barriers to making service dogs accessible to all.
00:00 Introduction to Bart Sherwood and Train a Dog, Save a Warrior03:11 The Unique Participant Trained Service Dog Program03:36 Service Dog Training Methods and Benefits15:38 Emotional and Chemical Impact of Service Dogs38:54 How to Get Involved and Support the Program55:35 Closing Remarks and Inspirational Stories
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://tadsaw.org * Follow TADSAW on Facebook: https://www.facebook.com/trainadogsaveawarrior * Follow TADSAW on Instagram: https://instagram.com/trainadogsaveawarrior * Follow TADSAW on Twitter/X: https://x.com/tadsawinc
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Explore how Robert Hess, an Army veteran, turned his post-military career into a mission for veteran support. After founding the Disabled Veteran Empowerment Network (DVEN) and Rally 4 Vets, Hess offers unique resources and support for veterans dealing with PTSD and other challenges.
00:00 Introduction and Welcome00:21 Robert Hess's Background01:38 The Drive On Motto03:11 Founding of DVEN and Rally for Vets05:01 ProstateTracker and Cancer Advocacy09:56 Engagement with PTSD10:10 Mission of DVEN16:30 Introduction to Rally for Vets19:31 Event Format and Goals33:13 Upcoming Events and Vision36:19 Connecting Veterans and Raising Awareness48:02 Closing and How to Support
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://rally4vets.com * Follow Rally4Vets on Facebook: https://facebook.com/rally4vets * Follow Rally4Vets on Instagram: https://instagram.com/rally4vets * Follow Robert Hess on LinkedIn: https://www.linkedin.com/in/robertwarrenhess/
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Dave Morrow, a dedicated Canadian veteran, fitness advocate, and host of the Hard to Kill Podcast, returns with invaluable insights on physical and mental well-being. Discover how Dave's personal journey through injury and recovery led to the creation of a supportive fitness and health community aimed at empowering veterans. Learn practical strategies for achieving consistency in fitness routines, nutrition, and overall health, tailored specifically for veterans struggling with injuries and lifestyle changes. Uncover the secrets behind turning simple daily habits into life-changing routines and get a sneak peek into Dave's upcoming book, which promises to be a field manual for veteran fitness. Dive into an engaging conversation filled with expert advice, personal anecdotes, and actionable tips that will guide and support you on your journey to becoming fitter, healthier, and harder to kill.
00:00 Introduction to Dave Morrow02:57 The Nimble Warrior and Coaching Success04:57 Founding of the Health and Fitness Community12:10 Simple Fitness Principles12:58 Addressing Veteran Health Issues36:57 Metabolism and Weight Loss Myths43:01 Upcoming Book and Expert Insights
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://davemorrow.net/ * https://hardtokill.org * Book teaser: https://go.davemorrow.net/bookteaser785086 * 100% Free World's Easiest Workout Program: https://go.hardtokill.org/easy * Follow Dave Morrow on Instagram: https://www.instagram.com/thehardtokillpodcast/ * SSG Ryan Pitts MoH Ceremony full video: https://www.youtube.com/watch?v=0H5cetTrYqw
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Army veteran Adam Peters found his purpose in helping other veterans through entrepreneurship. From humble beginnings in rural Indiana to founding the Strategic Veteran Podcast, Adam shares his transition story, the challenges he faced, and the systems he built to support his mission. This episode is packed with actionable insights on veteran entrepreneurship, the importance of community, and the mindset needed to succeed.
00:00 Introduction to Adam Peters and His Work
01:49 Adam's Background and Military Service
02:44 The Transition Hole and Early Ventures
03:57 Discovering Purpose through Ayahuasca Retreat
04:38 The Strategic Veteran Podcast Journey
11:19 Advice for Aspiring Veteran Entrepreneurs
27:03 Challenges and Sacrifices in Entrepreneurship
32:13 Building Systems and Processes for Success
43:31 The Stronghold Community Initiative
01:05:49 Closing Thoughts and Resources
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://thestrategicveteran.com * Follow Adam Peters on Facebook: https://www.facebook.com/pete.peters.39 * Follow Adam Peters on Instagram: https://www.instagram.com/pete0585/ * Follow The Strategic Veteran on Twitter: https://twitter.com/thestrategicvet * Follow The Strategic Veteran on LinkedIn: https://www.linkedin.com/in/thestrategicveteran/
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Join the conversation with retired Air Force Lieutenant Colonel Les Carroll, an award-winning military journalist, documentary filmmaker, and author who shares his riveting experiences and heartfelt stories. From serving at Dover Air Force Base and supporting the return of fallen service members to his deployments in Afghanistan, Carroll talks about the moments that shaped his career and inspired his creative works, including his novel, 'This Troubled Ground,' and the documentary 'Bringing the Fallen Home.' Dive deep into the emotional, logistical, and human aspects of military service and the poignant tales of those who serve and their families.
00:00 Introduction and Guest Background01:16 Work at Dover Air Force Base02:10 Military Career and Deployments04:28 Inspirations and Experiences20:55 Project Contributions: Bringing the Fallen Home22:14 Legacy and Impactful Work33:20 The Importance of Veteran Stories56:11 Lighter Note55:53 Closing Remarks
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://lescarroll.com * This Troubled Ground Book: https://www.amazon.com/This-Troubled-Ground-Carroll/dp/B0C9W1HJZ8 * Library of Congress Veterans History Project: https://www.loc.gov/programs/veterans-history-project/about-this-program/
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Don Culp, a recently retired Army veteran with a broad and diverse career, shares his inspiring journey, the challenges he faced, and his mission through the Braylon Aubrey Foundation, established in memory of his daughter. Explore the intersection of his military career and personal life, and the foundation's impact on children with impairing conditions.
00:00 Introduction to Don Culp02:27 Don Culp's Military Journey27:13 Foundation Activities31:24 Building Special Needs Playgrounds45:14 Get Involved
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://thebraelynaubreyfoundation.org/ * Follow The Braelyn Aubrey Foundation on Facebook: https://www.facebook.com/braelynaubrey2009?mibextid=LQQJ4d * Follow The Braelyn Aubrey Foundation on LinkedIn: https://www.linkedin.com/in/the-braelyn-aubrey-foundation-2a310915a
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An inspirational journey of survival, resilience, and overcoming the toughest challenges life can throw at you. From a combat-wounded amputee to a motivational speaker and endurance athlete, Rich Ingram's story is a testament to the human spirit's ability to persevere against all odds.
00:00 Introduction00:25 Guest Introduction: Rich Ingram08:50 Concept of Raw Resilience09:51 Handling Setbacks16:11 Finding Purpose and Moving Forward30:14 Military Journey Continues30:46 Rich's Return to the Military37:14 Message to Fellow Veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.richingram.com/ * Follow Rich Ingram on Facebook: https://www.facebook.com/RawResilience * Follow Rich Ingram on Instagram: https://www.instagram.com/richtingram/ * Follow Rich Ingram on LinkedIn: https://www.linkedin.com/in/richtingram/
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Jeremy Bourgeois, a Marine Corps veteran turned real estate investor, shares his journey from military service to entrepreneurship. Discover the challenges and rewards of the real estate market, insights on becoming a successful real estate investor, and advice for veterans looking to transition into this field. Learn about hassle-free home selling solutions and what to consider when selling your home quickly.
00:00 Introduction to Jeremy Bourgeois01:12 Jeremy's Military Background and Transition02:33 Entrepreneurship and Real Estate Insight04:25 The Draw of Real Estate Investment10:12 Navigating the Real Estate Market as a Newcomer11:19 Scout Peak and Unique Selling Propositions13:36 Process of Evaluating and Renovating Properties22:23 Advising Veterans on Entering Real Estate29:36 Quick Home Selling Solutions for Military Families30:28 Finding Trustworthy Home Buying Companies
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://scout-peak.com * Follow Jeremy Bourgeois on Facebook: https://www.facebook.com/jeremy.bourgeois.568/ * Follow Jeremy Bourgeois on Instagram: https://instagram.com/utah_homebuyer/ * Follow Jeremy Bourgeois on LinkedIn: https://www.linkedin.com/in/jeremybourgeois/
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Learn how yoga and meditation can benefit your mental health with Air Force veteran and yoga instructor David Romero. From personal journeys to expert advice, dive deep into the holistic practices that promote emotional and physical wellness.
00:00 Introduction01:33 David Romero's Journey05:24 Overcoming Challenges Post-Military10:21 Situational Awareness in Yoga14:33 Core Aspects of Yoga28:23 Combining Yoga with Traditional Workouts34:48 The Role of Sound Baths48:44 Advice for Beginners52:55 Closing Thoughts
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow David Romero on Facebook: https://www.facebook.com/theyogidr1 * Follow David Romero on Instagram: https://instagram.com/theyogidr * Follow David Romero on LinkedIn: https://www.linkedin.com/in/david-romero-2675a06
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Explore the journey of Geoffrey Bowton, an army veteran turned artist who used his passion for art to cope with the challenges of military life. From deployments in Iraq and Afghanistan to his unique artistic process that helps other veterans, Geoffrey sheds light on the therapeutic benefits of art. Discover how creativity can serve as a powerful tool for mental health and healing.
00:00 Introduction00:21 Guest Introduction: Geoffrey Bowton02:13 Geoffrey's Path to the Army06:02 Discovering Art in the Military14:58 Post-Service Challenges48:33 Current Projects and Impact
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.geoffreybowton.com * Follow Geoffrey Bowton on Facebook: https://www.facebook.com/profile.php?id=100001570358103&mibextid=ZbWKwL * Follow Geoffrey Bowton on Instagram: https://www.instagram.com/geoffreybowton/
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Seth Gehle, a veteran and expert in leadership and personal development, shares his inspiring journey from a challenging childhood to a successful post-military career. Seth offers advice on overcoming obstacles, making the transition to civilian life, and the importance of continuous self-improvement. He also discusses his new focus on victim advocacy and his ultra-marathon experiences, highlighting his drive to break free from mediocrity and achieve remarkable accomplishments. This episode is a must-listen for anyone seeking motivation and practical personal and professional growth tips.
00:00 Introduction to Seth Gehle02:21 Seth's Background and Military Experience04:35 Transitioning to Civilian Life10:20 Leadership Insights23:49 Personal Development and Mental Health46:06 Challenges and Accomplishments57:59 Wrap-Up and Contact Information
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://sethgehle.com * Follow Seth Gehle on Instagram: https://www.instagram.com/gobeyondtheshadows
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Dr. Gary Sprouse, also known as the Less Stress Doc, joins the show to reveal insights on stress management, PTSD, and achieving a happier life. Sprouse discusses his innovative techniques and how they can guide you to your happy place, as outlined in his book "Highway to Your Happy Place: A Roadmap to Less Stress." This episode navigates through defining and overcoming worry, practical stress reduction methods, and the impact of traumatic experiences on mental health. Discover actionable steps and personalized advice to help you regain control, find fulfillment, and lead a less stressed life.
Listeners will walk away with a newfound understanding of stress management and practical tools to lead a happier, healthier life. Whether you're dealing with daily stress or more significant emotional traumas, Dr. Sprouse's expertise offers valuable guidance and hope.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.thelessstressdoc.com/ * Follow Gary Sprouse on Facebook: https://www.facebook.com/lessstressdoc * Follow Gary Sprouse on Instagram: https://www.instagram.com/lessstressdoc/ * Follow Gary Sprouse on Twitter: https://twitter.com/LessStressDoc * Follow Gary Sprouse on LinkedIn: https://www.linkedin.com/company/the-less-stress-doc/
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An inspiring discussion with Jeremy Stalnecker, a former Marine Corps infantry officer and the executive director of the Mighty Oaks Foundation, about his path from military service to helping veterans overcome PTSD and lead purposeful lives.
00:00 Introduction and Welcome01:10 Jeremy's Military Journey11:46 Leadership as a Lifelong Skill20:12 Peer-to-Peer Support37:05 Hope and Responsibility43:58 Final Thoughts on Moving Forward
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.mightyoaksprograms.org/
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This episode features Charlynne Boddie, an inspiration as she assists others in overcoming extreme challenges. Learn about her unique approach to empowering individuals through her 'Xtreme Dream' Seminar. Discover the impact she has made on many lives and why her methods are a must-listen for anyone seeking motivation and tools for personal growth.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.charlynne.com * Follow Charlynne Boddie on Instagram: https://www.instagram.com/CharlynneBoddie * Follow Charlynne Boddie on LinkedIn: https://www.linkedin.com/in/charlynne-boddie-ba154014/ * True Grid: https://www.amazon.com/True-Grid-Discovering-Custom-Designed-Blueprint/dp/1732878366/
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Join Navy veteran and author D. Paul Fleming as he tackles the critical issue of veteran suicide. Discussing his own journey through trauma, PTSD, and transition out of service, Fleming delves into the complexities faced by veterans today. This heartfelt conversation covers the lasting impacts of military service, the struggle for purpose post-military, and how sharing personal stories can provide healing and understanding. Whether you're a veteran, a family member, or someone looking to support the veteran community, this episode offers valuable insights and practical advice for tackling one of the most pressing issues among veterans today.
00:00 Introduction to D Paul Fleming00:36 The Crisis of Veteran Suicide01:45 The Effects of Service and Transitioning Out02:08 Personal Struggles and Overcoming Trauma06:26 Identity and Purpose Post-Military09:37 Navigating Civilian Life as a Veteran34:34 The Importance of Sharing Veteran Stories
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: www.dpaulfleming.com * Follow D Paul Fleming on Facebook: https://www.facebook.com/people/D-Paul-Fleming/100088886720840/ * Follow D Paul Fleming on Twitter: https://x.com/Vet_Wellness_ * Get 'A Date With Suicide' book: https://www.amazon.com/Date-Suicide-D-Paul-Fleming-ebook/dp/B0D3WNLYXR
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Discover the journey of Bryan Wempen, an Army veteran, author, and mental health entrepreneur. From his battle with addiction to his path of recovery and helping fellow veterans, Bryan shares his story of resilience and hope.
00:00 Introduction to Bryan Wempen02:26 Overcoming Addiction and Early Life Challenges10:47 Military Service and Transition Challenges29:31 Insight into Therapy and Recovery35:00 Advice for Listeners Struggling with Addiction52:31 Normal - A Misleading Concept01:02:04 Navigating Difficult Changes
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: www.bryanwempen.com * Follow Bryan Wempen on Twitter: https://twitter.com/bryanwempen * Follow Bryan Wempen on LinkedIn: https://www.linkedin.com/in/bryanwempen/
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Explore Nick Padlo's journey as an Army veteran and CEO of Sophros Recovery. He shares his personal battles with addiction and mental health and his mission to support veterans through holistic recovery programs.
00:00 Introduction to Nick Padlo and Sophros Recovery01:10 Nick's Military Background and Post-service Challenges03:30 Struggles with Mental Health and Addiction04:32 The Founding of Sophros Recovery05:45 Approaches and Methodologies in Wellness Programs08:08 Tools and Strategies for Recovery13:31 Integrating Physical and Mental Health in Recovery15:35 Supporting Each Other in the Journey12:22 Family and Friends as Part of the Healing Process20:30 Facing Mental Health and Addiction Courageously37:11 Finding the Right Treatment and Support
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Websites: https://www.sophrosrecovery.com/ https://www.sophrosrecoverytampa.com * Follow Sophros Recovery on Facebook: https://www.facebook.com/sophrosrecovery/ * Follow Sophros Recovery on Instagram: https://www.instagram.com/sophrosrecovery/ * Follow Sophros Recovery on LinkedIn: https://www.linkedin.com/company/sophros-recovery/
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Explore the world of Artificial Intelligence with Philip Blackett, author of Future Proof: How to Adopt and Master Artificial Intelligence to Secure Your Job and Career, as he shares key insights into how AI can be leveraged to secure future job opportunities and career advancements. This episode delves into the mindset needed to view AI as a beneficial tool rather than a threat, providing practical strategies to integrate AI into various aspects of work and personal life.
00:00 Introduction to Philip Blackett and His Work01:22 The Future Proof Framework04:29 Embracing AI: Overcoming Fear05:38 Practical Uses of AI09:33 Strategies for AI Integration09:38 Choosing the Right AI Tools10:37 Flexible Learning and Teaching17:56 Military Community and AI Adoption30:50 Looking Ahead: AI in the Future40:37 Value of Adaptation to AI
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.PhilipBlackett.com * Follow Philip Blackett on Facebook: https://www.facebook.com/PhilipBlackettFB * Follow Philip Blackett on Instagram: https://www.instagram.com/philipblackett * Follow Philip Blackett on Twitter: https://www.twitter.com/PhilipBlackett * Follow Philip Blackett on LinkedIn: https://www.linkedin.com/in/philipblackett * Philip Blackett on Amazon: https://www.amazon.com/author/philipblackett
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Insightful strategies and tools for maintaining family connections during deployments. Guest Nate Turner joins to discuss practical advice for parents in the military community.
00:00 Introduction and Welcoming Nate Turner01:30 Strategies for Staying Connected with Children02:28 Writing Letters and Using Technology18:23 Balancing Roles and the Importance of a Support System17:42 Building a Village and Community Support26:17 Life Template and Backward Design Process32:48 Teaching Core Values and Final Thoughts
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.nathanielaturner.com * Follow Nathaniel Turner on Facebook: https://www.facebook.com/RaisingSupaman * Follow Nathaniel Turner on Instagram: https://www.instagram.com/nateaturner/ * Follow Nathaniel Turner on Twitter: https://twitter.com/NateATurner * Follow Nathaniel Turner on LinkedIn: https://www.linkedin.com/in/nathanielaturner/
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Retired U.S. Naval officer Jack Daly discusses his journey from a distinguished military career to becoming an advocate for the therapeutic benefits of laughter. Discover how laughter can be a potent tool for managing stress, depression, and overall well-being, especially for veterans and military families. Jack shares his military experiences, the traumatic incident that ended his service, and how humor has played a pivotal role in his life and coping mechanisms. Learn about his book 'Laugh Out Loud' and the science-backed strategies for incorporating laughter into daily life.
00:00 Introduction to Guest01:10 Military Background05:18 Traumatic Incident11:42 Living with Pain34:45 The Healing Power of Laughter50:21 Practical Tips for Incorporating Laughter
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Laugh Out Loud: https://www.amazon.com/LAUGH-OUT-LOUD-Personal-Prescription-ebook/dp/B0CRK2HK8V * Website: https://www.jackdalyauthor.com
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USAF Veteran Michael Vasquez joins the show to discuss groundbreaking healthcare technology innovations aimed at addressing the opioid crisis. With a rich background that includes building the first AI-integrated electronic medical records system on NASDAQ and founding one of the largest opioid treatment programs in the U.S., Michael explains how AI is being utilized to combat addiction and the critical role of prevention.
00:00 Introduction and Guest Background02:03 AI in Electronic Medical Records04:57 Opioid Treatment and Prevention10:23 Personal Story and Motivation13:47 Indicators of Opioid Dependency26:22 Holistic Approach: Sleep, Diet, and Exercise19:37 Impact on Employers and Health Plans36:37 Broader Implications for Veterans and the VA40:34 Closing Remarks and Recommendations
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Websites: https://www.opiodcm.com * https://www.michael-vasquez.com * Follow Michael Vasquez on LinkedIn: https://linkedin.com/in/mikevasquezopcm
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This episode features Terry L. Fossum, a veteran with a diverse and illustrious background, including serving as the executive officer for a group of Nuclear B-52 bombers during the Cold War and winning the survival reality show, 'Kicking and Screaming' on Fox. Terry is also a celebrated author of the Wall Street Journal bestselling book, 'The Oxcart Technique'. This revolutionary goal-setting system helps individuals achieve their goals by utilizing both negative and positive motivators to drive action, forming a powerful framework applicable to various aspects of life.
00:00 Introduction to Terry L. Fossum01:46 Overview of The Oxcart Technique02:01 Debunking Goal-Setting Myths04:20 Understanding Prospect Theory07:48 Application of The Oxcart Technique22:08 Detailed Steps of The Oxcart Technique41:12 Kicking and Screaming Experience44:50 Conclusion and Resources46:48 Humor Segment: Service Connected?
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * https://www.TerryLFossum.com * https://www.TheGoalSecret.com
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In this episode, Dr. Sarah Michaud, a seasoned psychologist with over 30 years of experience, discusses the intricate issues of addiction, codependency, and mental health, particularly within the veteran community. The discussion provides valuable insights into how these issues impact veterans and their families and offers strategies for developing healthier relationships and coping mechanisms.
00:00 Introduction to Dr. Sarah Michaud01:54 Understanding Codependency08:23 Challenges in Managing Addiction and Mental Health09:49 The Complexity of PTSD and Addiction08:27 Navigating the Healthcare System15:11 Impact of Emotional Pain and Grief16:20 Consequences of Not Addressing Root Causes15:06 Grief and Rage34:04 Breaking the Cycle of Codependency46:26 Dr. Michaud's Book and Resources47:40 Closing Remarks and Humor
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.drsarahmichaud.com * Co-Crazy: One Psychologist's Recovery from Codependency and Addiction book: https://www.amazon.com/Co-Crazy-Psychologists-Recovery-Codependency-Addiction/dp/1736720430/ref=sr_1_1?sr=8-1
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In this episode, Jennie Potter, author of 'Self Sabotage No More' and creator of the ALARM Method, discusses techniques to manage emotional triggers. The discussion focuses on practical steps veterans and others can use to tackle emotions like anger, fear, and stress, which often lead to self-sabotaging behaviors.
00:00 Introduction to Jennie Potter01:05 Understanding the ALARM Method01:37 Practical Applications28:09 Managing Intense Emotions34:15 Challenges and Overcoming Them
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://jenniepotter.com/ * Follow Jennie Potter on Facebook: https://www.facebook.com/jenniepotterofficial/ * Follow Jennie Potter on Instagram: https://www.instagram.com/jennie_potter/
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In this episode, Mike Hassell, author of Deep Tradeoffs, delves into strategies for humanizing opponents and managing subconscious reflexes in polarized societies. The discussion covers approaches to handling interpersonal and societal conflicts, the importance of striving versus peace, the complexities of honesty and self-deception, and the pursuit of happiness and meaning. Mike provides insights on balancing conflicting values, personal reflections on shared experiences, and practical techniques for diffusing tension.
00:00 Introduction to Mike Hassell and Deep Tradeoffs01:39 Humanizing Opponents and Managing Conflict08:06 Understanding Rivalrous Values36:58 Striving vs. Peace34:27 Interpersonal Relationships and Shared Experiences36:36 Pursuing Happiness and Meaning52:25 Conclusion and Practical Techniques
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://deeptradeoffs.com * Deep Tradeoffs on Amazon: https://www.amazon.com/Deep-Tradeoffs-Restoring-Balance-Polarized/dp/196077400X
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Author and speaker Corey Poirier discusses the importance of finding purpose and passion to address mental health issues. Corey shares his personal journey through mental health struggles, the moment that changed his life, and how he now helps others discover their own passions and purposes. With insights applicable to veterans, service members, and the broader community, Corey's practical advice and inspirational story make this an episode you won't want to miss.00:00 Introduction00:55 Introducing Corey Poirier01:06 Corey's Background and Journey01:25 Mental Health Struggles and Overcoming Them02:43 The Impact of Passion on Mental Health07:07 Purpose and Passion in the Military Community09:49 Helping Others Find Their Purpose13:05 Finding Passion and Purpose12:19 10,000 Hours to Mastery28:30 Putting in the Work09:47 Addressing Negativity35:21 Steps to Finding Passion44:20 Closing Thoughts and Resources
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.coreypoiriermedia.com * Follow Corey Poirier on Facebook: https://www.facebook.com/corey.poirier.1 * Follow Corey Poirier on Instagram: https://www.instagram.com/thatspeakerguy/ * Follow Corey Poirier on Twitter: https://twitter.com/thatspeakerguy * Follow Corey Poirier on LinkedIn: https://www.linkedin.com/in/speakercoreypoirier/
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In this special episode marking a significant milestone, the focus shifts from traditional interviews to an in-depth exploration of the essence of Independence Day. The episode dives into the historical context of the American Revolution, key figures and battles that shaped the nation's quest for freedom, and the enduring significance of the Declaration of Independence. It offers listeners a monologue that transcends a simple historical recounting, aiming to inspire patriotism and a deep appreciation for the principles of bravery, sacrifice, and freedom. This commemorative episode is a tribute to the spirit of Independence Day, delving into the values that make the United States a beacon of freedom worldwide.
00:00 Historical Context of Independence Day03:13 Significance of the Declaration of Independence20:12 Foundational Figures of the Revolution23:40 Key Battles and Events Leading to Independence46:47 Formation of a New Nation59:18 The Evolving American Identity01:09:31 Significance and Celebration of Independence Day
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1
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In this episode, our guest is Karis Meier, a military wife and an inspiring author of 'Suffering Redeemed: Finding Strength to Endure, Purpose in Pain and Hope for Tomorrow'. Karis shares her journey of dealing with chronic illness and how her experiences have shaped her perspective on suffering, resilience, and the importance of community support. With insights from her life as a military spouse and her deep-rooted faith, Karis discusses the practical tools and wisdom she has gathered while navigating through life's hardships. This episode explores themes of personal transformation, the therapeutic power of writing, and how suffering can bring unexpected gifts. Listeners will find encouragement and strategies for facing their own challenges, learning to process their experiences, and discovering the strength to endure through adversity.
00:00 Guest Introduction01:19 Journey Through Adversity08:48 Insights from 'Suffering Redeemed'14:06 The Therapeutic Power of Writing29:01 Holistic View on Overcoming Challenges41:49 Navigating Life's Transitions
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://karismeier.com * Suffering Redeemed Book on Amazon: https://www.amazon.com/Suffering-Redeemed-Finding-strength-tomorrow-ebook/dp/B0BK5Q3LK2/ * Follow Karis Meier on Facebook: https://www.facebook.com/profile.php?id=100086940122365 * Follow Karis Meier on Instagram: https://www.instagram.com/authorkarismeier/
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This episode features Perla Tapia, who serves in the US Air Force and as the Lead Coordinator for Irreverent Warriors' hikes in Phoenix. This episode shows the impact of camaraderie in supporting veterans and preventing suicide, highlighted by the organization's "silkies hikes." Listeners will learn about the significance of community and connection in addressing veteran mental health and how Irreverent Warriors' events create meaningful, support-filled experiences for veterans. This episode bridges military service, voluntary commitment, and the effects of community support in tackling prevalent issues within the veteran community.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://irreverentwarriors.com/ * Join Irreverent Warriors Phoenix on Facebook: https://www.facebook.com/groups/330029989115645/ * Follow Irreverent Warriors Phoenix on Instagram: https://www.instagram.com/iw.phoenix * Follow Irreverent Warriors on Facebook: https://www.facebook.com/irreverentwarriors * Follow Irreverent Warriors on Twitter/X: https://twitter.com/iwnational * Follow Irreverent Warriors on Instagram: https://www.instagram.com/irreverentwarriors/ * Follow Irreverent Warriors on TikTok: https://www.tiktok.com/@iwnational * Follow Irreverent Warriors on LinkedIn: https://www.linkedin.com/company/80442970 * Follow Irreverent Warriors on Discord: https://discord.gg/WWCBkCkdaa
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In this episode, Joe Fortuno, a veteran deeply dedicated to assisting fellow veterans in securing their deserving VA disability benefits, shares his insights and experiences. Looking into the complexities of mental health challenges, the transition from military to civilian life, and the intricacies of navigating VA health care and disability benefits, Joe offers advice and perspectives drawn from both personal and professional expertise. This episode is a must-listen for veterans seeking guidance on VA benefits, individuals facing transition struggles, and anyone interested in the support systems within the veteran community. Listen in for an engaging conversation filled with practical tips, inspiring stories, and a deep dive into the resources available to veterans.00:00 Guest Introduction: Joe Fortuno02:08 Veterans' Transition Challenges09:52 Navigating Mental Health and Support Systems13:47 Understanding VA Disability Benefits31:05 Advice for Veterans Seeking Benefits
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://jandils.com * Follow Joe Fortuno on Facebook: https://www.facebook.com/joe.ayo.9 * Follow Joe Fortuno on Instagram: https://www.instagram.com/calicojoe_1 * Follow Joe Fortuno on LinkedIn: https://www.linkedin.com/in/joe-fortuno-165570212
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Jessica Timmerman shares her personal journey of loss and resilience following the passing of her brother, a dedicated service member. Jessica opens up about the challenges her brother faced, including combat experiences in Iraq, Afghanistan, and South Africa, and his struggles with mental health leading up to his passing on Mother's Day 2022. Through her story, Jessica sheds light on the importance of support systems for military suicide survivor families, discussing resources and organizations that have been instrumental in her healing process. She also touches on the broader issue of mental health within the military community, emphasizing the need for accessible support and the power of personal connections in overcoming grief and isolation. Her message is one of hope, urging those who are struggling or know someone who is to seek out and offer support, ensuring that no one has to navigate their journey of loss alone.00:00 Introduction to Jessica Timmerman's Story01:20 Discussing Military Service and Personal Struggles05:51 The Importance of Support Systems and Resources07:12 Finding Hope and Strength Through Connection09:50 Jessica's Current Endeavors to Support Others12:30 Ideas for Improving Support for Military Families
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.thefinalsalutellc.com * Follow The Final Salute on Facebook: https://www.facebook.com/thefinalsalute * Follow The Final Salute on Instagram: https://www.instagram.com/thefinalsalutellc * Follow Jessica Timmerman on LinkedIn: http://linkedin.com/in/jessica-timmerman-97059025a
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Megan Richards, an army combat veteran and the executive director of Packages from Home, joins us to discuss the substantial impact of care packages on military members stationed abroad and veterans in need. We talk about Megan's personal journey from joining the army unexpectedly, facing the complexities of military life, and how her experiences shaped her role in providing morale-boosting support to the military community. The conversation highlights the evolution of Packages from Home, from its grassroots beginnings to its current outreach, fulfilling 50 requests daily from military members across 176 countries and supporting canines in service. Further, it explores volunteer opportunities with the organization, emphasizing its initiative beyond simple care packages to include support groups and events for veterans, showcasing the breadth of their commitment to the entire military community. This episode is a compelling listen for those interested in military advocacy, volunteerism, and the power of community in supporting our service members and veterans.00:00 Empowering Through Care Packages02:17 A Personal Journey in Service07:31 Supporting the Military and Beyond23:23 The Growth of Packages from Home
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.packagesfromhome.org * Follow Packages From Home on Facebook: https://www.facebook.com/PkgsFromHome/ * Follow Packages From Home on Instagram: https://www.instagram.com/packagesfromhome/ * Follow Packages From Home on LinkedIn: https://www.linkedin.com/company/packages-from-home/ * Link to Donate: https://secure.packagesfromhome.org/np/clients/packagesfromhome/donation.jsp?forwardedFromSecureDomain=1&campaign=115&&test=true * Link To Crown Royal PBP: https://pack.crownroyal.com
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In this episode, Rachel Masch-Perez, the Community Engagement Director at MANA House, dives deep into the critical issue of veteran homelessness. We explore the multifaceted challenges veterans face, including substance abuse, mental health issues, and the hurdles of reintegration into civilian life, contributing to homelessness. Rachel provides a behind-the-scenes look at how MANA House, a peer-run organization in Phoenix, Arizona, offers personalized resources, support, and advocacy to help homeless and formerly homeless veterans. This episode shines a light on essential assistance programs, the impact of community and belonging, and the broader social factors influencing veteran homelessness. Listeners will gain an understanding of the specialized support provided to veterans, the specific demographics at higher risk, and success stories from the community, emphasizing the importance of targeted assistance and the power of collaboration in addressing veteran homelessness.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Websites: https://www.manahouseaz.org/ * https://www.catholiccharitiesaz.org/all-locations/veteran-services * https://www.catholiccharitiesaz.org/blog-categories/veterans * https://www.catholiccharitiesaz.org/ * Follow Rachel Masch-Perez on Facebook: https://www.facebook.com/rachel.masch.54 * Follow Rachel Masch-Perez on LinkedIn: https://www.linkedin.com/in/rachel-masch-9ab402a3/
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This episode features financial educator Kate Horrell, specializing in empowering military and veteran families to optimize their pay and benefits. Discussions span the differences in managing finances for active vs. veteran status, leveraging educational benefits like the Post 9/11 GI Bill, navigating the transition from military to civilian life, and the availability of resources to ease this significant change. Kate shares great insights on preparing financially for the transition, making the most of available benefits, and the importance of planning for life post-service. This episode is a must-listen for military members, veterans, and their families seeking to better navigate financial planning and use of benefits pre and post-military life.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://katehorrell.com * Follow Kate Horrell on Facebook: https://www.facebook.com/KateHorrellFinanceExpert/ * Follow Kate Horrell on Instagram: https://www.instagram.com/realkatehorrell/ * Follow Kate Horrell on Twitter: https://twitter.com/realKateHorrell * Follow Kate Horrell on LinkedIn: https://www.linkedin.com/in/katehorrell/
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This episode features Kapri Willis, who shares her compelling journey from a challenging youth to serving as a Navy Corpsman and later founding Take Care of Our Vets. Willis opens up about the motivations behind her military service, her diverse experiences within the Navy, and how these shaped her commitment to aiding homeless veterans and their families. She provides insights into the challenges veterans face when transitioning to civilian life and discusses her efforts to improve the lives of homeless veterans through health and beauty initiatives. Additionally, the episode delves into broader issues surrounding homelessness, highlighting the importance of humanity and understanding in addressing this complex problem.00:00 Introducing Kapri Willis00:57 Journey to Service08:50 Challenges of Transition12:27 Addressing Veteran Homelessness15:18 Humanity and Compassion34:46 Is it Service Connected?: Marine vs Razor Wire
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Kapri Willis on Facebook: https://www.facebook.com/iamkapriw * Follow Kapri Willis on Instagram: https://www.instagram.com/iamkapriw * Follow Kapri Willis on LinkedIn: https://www.linkedin.com/kapriwillis
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In this episode, we look into the inspiring journey of Mark Perna, a former Marine Corps infantryman with deployments to Afghanistan and Iraq. Mark shares his experiences from the battlefield to the trials of reintegration into civilian life, touching on themes of resilience, healing, and the power of self-discovery through challenging times. His story unfolds through discussions on overcoming the aftermath of combat, exploring non-traditional paths to healing, such as yoga and meditation, and the role of community and support systems in facilitating growth and recovery. This conversation sheds light on the complexities of the veteran experience, highlighting the importance of facing fears, embracing change, and finding solace in connection and purpose.
(00:00) Welcome to Drive On(00:25) Introducing Mark Perna: A Marine's Story of Resilience(00:58) Parenting After War: Sharing Stories with the Next Generation(03:22) Marine Boot Camp: Preparing for War(08:32) Deployment to Afghanistan: The Reality on the Ground(13:19) Combat Experiences: The Intensity of Firefights(48:39) Returning Home: The Challenge of Reintegration(49:22) The Harsh Realities of Combat and Its Aftermath(51:18) Struggling with Trauma and Seeking Solace in Risky Behaviors(01:00:57) The Journey Towards Healing: From Medication to Meditation(01:11:56) Finding Peace Through Yoga and Embracing New Beginnings(01:24:05) Skydiving: A Leap Towards Self-Discovery and Love(01:32:55) Reflections on Service, Sacrifice, and the Path to Healing(01:39:33) Is It Service Connected?: The Misadventures of a Paratrooper
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1
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This episode dives deep into veterans' support through service dogs, highlighting the support available for those who served. Our guest, Bryan Pieschel, director of veteran services at Dogs for Our Brave, shares his enlightening journey from an army medic in Baghdad to supporting wounded veterans. The conversation covers the vital role of service dogs in offering hope, independence, and support to veterans dealing with physical and mental challenges, diving into the specifics of how these dogs are trained and matched with veterans, the financial aspects, and the impact they have on veterans' lives. This episode not only sheds light on the challenges faced by veterans transitioning back to civilian life but also emphasizes the importance of support systems and resources available, making it a must-listen for anyone connected to the military community or interested in the incredible bond between humans and their canine companions.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://dfob.org * Follow Dogs For Our Brave on Facebook: https://www.facebook.com/DogsForOurBrave/ * Follow Dogs For Our Brave on Instagram: https://www.instagram.com/dogsforourbrave/ * Follow Dogs For Our Brave on Twitter: https://twitter.com/DFOB_HQ * Follow Bryan Pieschel on LinkedIn: https://www.linkedin.com/in/bryan-pieschel-aa206b28a/ * Follow Dogs For Our Brave on LinkedIn: https://www.linkedin.com/company/dogs-for-our-brave/
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This episode features an in-depth conversation with Fred Johnson, a former Marine turned musical performer renowned for his work in healing veterans through artistic expression. Johnson shares his journey from the military to the arts, highlighting the impact of his service and artistic endeavors and how these experiences shaped his commitment to helping veterans transition and heal. The discussion covers Johnson's unique perspective on the power of creativity in bridging the gap between military and civilian communities, the therapeutic benefits of artistic expression, and initiatives aimed at veterans' rehabilitation. This heartfelt dialogue offers insights into the intersection of service, art, and the ongoing efforts to support the well-being of veterans and their families.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: StrazCenter.org * Follow Straz Center on Facebook: https://www.facebook.com/StrazCenter * Follow Straz Center on Instagram: https://instagram.com/Strazcenter
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This episode features a heartfelt conversation with Elisa Glass, a dedicated caregiver to her husband, a 100% disabled veteran, and an advocate for caregivers and individuals with rare autoimmune diseases. Elisa shares her challenging journey of resilience, strength, and dedication while navigating the unique hurdles of caregiving, managing her own rare autoimmune disease, and advocating for resources and support. The discussion covers the underestimated stress of caregiving, the importance of self-identification as a caregiver, valuable tips on self-care, and how to access helpful resources and programs, particularly through the VA. Elisa's story highlights the power of a positive mindset, the necessity of community support, and offers inspiration and practical advice for caregivers facing similar situations.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Elisa Glass on LinkedIn: https://www.linkedin.com/in/elisa-glass/ * Program of Comprehensive Assistance for Family Caregivers: https://www.va.gov/family-member-benefits/comprehensive-assistance-for-family-caregivers/ * Elizabeth Dole Foundation: https://www.elizabethdolefoundation.org/
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In this episode, Uncle Jimmy (James Kuczykowski), a Roman Catholic Air Force veteran, shares his inspiring and impactful journey from rock bottom to recovery. Discussing his life's challenges, including overcoming addiction and surviving a stroke, Uncle Jimmy offers a raw and honest look into the trials he faced and how he overcame them. Through stories of his military career, the camaraderie amongst veterans, and his deep faith, listeners are invited to explore themes of resilience, community, and spiritual growth. Whether discussing his time in the Air Force, his struggles with addiction, or his path to writing a book, Uncle Jimmy's story is one of hope and transformation, making this episode a must-listen for anyone seeking inspiration or understanding of the power of redemption.00:00 Introduction to Uncle Jimmy01:10 Military Service and Reflections08:50 Facing Life Challenges14:17 Overcoming Addiction22:21 Discovering Faith and Recovery36:42 Embracing Fellowship and Humor
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.thywillbedonebyjameskuczykowski.com
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This episode dives into the captivating journey of Leah Stiles, a retired senior chief mass communication specialist from the US Navy and the founder/CEO of a nonprofit aimed at addressing eating disorders within the military community. Covering topics from the unique challenges and responsibilities of military communication specialists to the often-overlooked issue of eating disorders among service members, this episode sheds light on both Leah's personal story of determination and broader issues within the military. With the rising awareness of mental health and its impacts on operational readiness, Leah's insights into tackling eating disorders are not only provocative but essential. Her founding of a nonprofit to directly address these challenges provides hope and actionable solutions for service members facing similar struggles. Whether you're interested in military life's intricacies or the ongoing battle against eating disorders, Leah's story is both educational and inspiring.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.sea-waves.org * Follow Sea Waves on Facebook: https://www.facebook.com/SeaWavesInc * Follow Sea Waves on Instagram: https://instagram.com/seawavesinc * Follow Leah Stiles on LinkedIn: https://www.linkedin.com/in/leah-stiles/
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In this episode, Monica Sanford, a Doctor of Nursing Practice and VA Disability Claims Examiner, offers insights into the VA disability claims process. Bringing over two decades of experience in acute care and a deep connection to the military community, Sanford discusses a wide range of topics, from eligibility for VA disability benefits to detailed advice for veterans preparing for their VA disability exams. This episode is essential for veterans and their families seeking to understand the complexities of the VA disability claims process, eligibility criteria, and how to effectively prepare for and navigate their exams. More than just a guide, it's a must-listen for anyone in the military community looking to gain knowledge about their rights and resources available through the VA.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Monica Sanford on Facebook: https://www.facebook.com/MonicaSanfordVP * Follow Monica Sanford on Twitter: https://twitter.com/@ACNPChica * Follow Monica Sanford on LinkedIn: https://www.linkedin.com/in/monicasanford * Podcast: The Monica Sanford Show on iHeartRadio and Spotify https://podcasters.spotify.com/pod/show/monica-sanford
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This episode features Jeremy Hancock, a combat veteran who shares his deeply personal journey from struggling with PTSD and suicidal ideation to finding hope, healing, and post-traumatic growth. Jeremy's candid storytelling brings light to the numerous challenges he faced upon his return from service, including his battles with PTSD, vulnerability, survivor's remorse, and moral injury. A key part of Jeremy's recovery story involves exploring unconventional treatments, such as ketamine therapy, leading to significant personal growth and change. The conversation also delves into the importance of mental health awareness, seeking help, and the transformative power of reframing one's experiences from traumatic to growth-oriented. This episode is an inspiring call to action for veterans and others dealing with similar struggles, emphasizing the importance of talking, seeking help, and the potential for change and growth after trauma.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1
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This episode features Robert Thomas, a distinguished Air Force veteran with nearly 31 years of service and a key member of Operation Homefront's executive team. The conversation dives deep into Thomas's extensive military career, from flying C 141s and C 5s to his role in supporting the Operation Homefront mission. Listeners will learn about the impactful work being done to build strong, stable, and secure military families, ensuring they do not just barely get by, but thrive. Through stories of critical assistance, housing programs, and special initiatives like the Back to School Brigade, the episode paints a picture of the difference Operation Homefront is making in the lives of military families across the nation.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://operationHomefront.org * Follow Operation Homefront on Facebook: https://www.facebook.com/OperationHomefront/ * Follow Operation Homefront on LinkedIn: https://www.linkedin.com/company/operationhomefront/ * Follow Operation Homefront on Instagram: https://instagram.com/OperationHomefront * Follow Operation Homefront on Twitter/ X: https://twitter.com/Op_Homefront
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Bona Normandeau, host of the Happier You podcast and a happiness coach, shares her inspirational journey from a military career to discovering her own happiness. Bona discusses her mission-to empower individuals to find their own path to joy and resilience and confront their unique journeys with a greater sense of strength. She shares her experiences of coming to grips with life after military service, addressing feelings of being lost and her initial struggle to find her own joy and purpose. Bona talks about the significance of finding activities that 'make your soul sing' and encourages listeners to empower themselves and take control of their happiness by trying new things and fostering connections with like-minded individuals. As the host of the Happier You podcast, she shares insights into creating happiness challenges, appreciating the little things in life, and the importance of finding a support system to share and grow with.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://thehappieryou.net/ * Join The Happier You group on Facebook: https://www.facebook.com/groups/thehappieryou
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Mark Kershaw dives deep into discussions around veteran mental health, military experiences, and his documentary 'Tribal'. A passionate advocate for veterans' mental health and a creator of the documentary 'Tribal', Mark has a unique perspective on the importance of destigmatizing mental health struggles, addressing the rise of suicide rates among service members and fostering a sense of community among veterans. The episode provides eye-opening insights for both veterans and civilians and encourages open conversations about often-taboo topics like trauma and societal integration after service. It is a must-listen for anyone interested in understanding the experiences of veterans, the obstacles they face in society, and the steps we can take to support them appropriately.00:00 Introduction to Mark Kershaw07:31 Discussion on documentary 'Tribal'37:54 Integrating back into society post-service46:20 Mental health in the military and the importance of speaking up
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Tribal on Facebook: https://www.facebook.com/tribaldocumentary * Follow Tribal on Instagram: https://www.instagram.com/tribal_documentary * Follow Mark Kershaw on LinkedIn: https://www.linkedin.com/in/mark-kershaw-99997392/ * Tribal Trailer: https://www.youtube.com/watch?v=nZo1NvrEhQY&t=32s * Watch Tribal on Prime: https://bit.ly/3tnta3Q * Watch Tribal on AppleTV: https://bit.ly/3tllOOp * Watch Tribal on Google Play: https://bit.ly/3Rudynl * Watch Tribal on Vudu: https://bit.ly/3GQYQBY * Watch Tribal on Vimeo: https://bit.ly/48nKFQD * Tribal is also available on the following providers in their VOD offerings: Dish, DirecTV, Comcast, Spectrum, Charter, Cox, Verizon Fios, Frontier, Suddenlink, Mediacom, Century Link, Google Fiber, + smaller affiliates, and available for rental in libraries with the hoopla service.
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In this episode, our guest is Josh Thompson, a former Army Air Defense Artillery Captain. Thompson shares his powerful testament to the transformative power of inner strength. He discusses his inspiring journey, from battling toxic work environments and chronic health issues to achieving healing and personal breakthroughs. Despite the grueling adversities he's faced, Josh turned his life around, offering inspiration and hope for listeners facing similar challenges. His impactful experiences make for an enlightening conversation on the necessity of self-advocacy, the significance of maintaining one's mental and physical health, the value of faith, learning to cope with anxiety, and the importance of a positive mindset. This episode explores various topics, including leveraging adversities to grow personally and professionally, making it a must-listen for vets, self-improvement enthusiasts, and anyone looking to break through life's obstacles.
00:00 Introduction to the Drive On Podcast00:25 Guest Introduction: Josh Thompson00:40 Josh's Journey: Overcoming Adversity01:26 Josh's Military Experience: Struggles and Impact03:15 The Deployment: Challenges and Mental Health Impact05:16 The Aftermath: Dealing with Toxic Leadership06:43 Josh's Health Issues: The Struggle for Diagnosis17:58 The Importance of Self-Advocacy in Healthcare22:04 Coping Mechanisms: Cognitive Behavioral Therapy and Mindfulness27:45 The Power of Positive Mindset and Transformation37:13 The Power of Helping Others38:45 The Importance of Self-Care in Survival Mode41:02 The Role of Faith in Overcoming Struggles43:16 The Impact of Personal Struggles on Faith49:14 The Importance of Prioritizing Self in Helping Others01:00:09 Closing Thoughts and Humorous Segment01:00:51 The Power of Perseverance in Overcoming Trials
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Joshua Thompson on Facebook: https://www.facebook.com/most.blest.is.he * Follow Joshua Thompson on Instagram: https://www.instagram.com/most_blest_is_he/ * Follow Joshua Thompson on LinkedIn: https://www.linkedin.com/in/joshua-thompson-veteran/
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In this episode, our guest, Thyron Heyward, a Navy veteran and mental health advocate, openly discusses his powerful journey of resilience and transformation. Suffering from PTSD after his services in Desert Storm, Thyron embarked on an arduous journey of healing and self-discovery. Today, he holds a master's degree in clinical counseling psychology, and runs a coaching and mentoring business dedicated to aiding veterans who might be facing similar challenges. During the conversation, Thryon shares his experiences, strategies, and tools for overcoming the issues faced specifically by veterans after military service. Exploring topics like the significance of community, mindfulness, and alternative therapies like yoga and acupuncture, the episode provides insights into rebuilding life after service. Tune in to understand how reshaping perceptions about mental health and actively seeking help can lead to transformational changes.
00:00 Introduction to Thyron Heyward02:37 Impacts of Military Service - Personal Experiences10:13 Aftermath of Service - Overcoming PTSD13:32 Personal Growth & Self-Discovery19:44 Mental Health Advocacy - Helping Others54:30 Breaking the Stigma & Importance of Seeking Help
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Email Thyron Heyward: revets24@gmail.com
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In this episode, our guest is Katharine Giovanni. Katharine is dedicated to helping others unlock the transformative power of forgiveness based on her personal journey marked by adversity, including her own battle with breast cancer, a tough childhood, and her husband's status as a disabled veteran. Despite these obstacles, she discovered the importance of forgiveness on her mental and physical well-being. She passionately shares her insights with others through her book, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' In this podcast, Katharine delves into the importance of forgiveness, how to navigate the journey of forgiveness, and why it's crucial for living a fulfilling life. We also discuss topics like how forgiving others affects our physical and mental health, why some things are unforgivable, the importance of gratitude, and how to handle unforgivable scenarios. Tune in to gain perspective on the power of forgiveness and to learn how forgiveness can transform your life.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.KatharineGiovanni.com * Follow Katharine Giovanni on Facebook: https://www.facebook.com/katharine.giovanni * Follow Katharine Giovanni on Instagram: https://www.instagram.com/katharinegiovanni/ * Follow Katharine Giovanni on LinkedIn: https://www.linkedin.com/in/katharinegiovanni/
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In this episode, we are joined by Dr. Michael Barnes, an expert in addiction counseling, trauma-integrated treatments, and family therapy. Drawing from over forty years of experience, Dr. Barnes brings a wealth of knowledge about the complex interplay of addiction, trauma, and family dynamics. He passionately discusses the concept of secondary trauma and its impact on the family members and caregivers of individuals who have experienced trauma. Furthermore, he emphasizes the importance of open communication and understanding in facilitating family healing, as well as the pivotal role of therapy and education in the process.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.drmikebarnes.com * https://www.forgingnewlives.com * Follow Michael Barnes on Facebook: https://www.facebook.com/profile.php?id=100088979888951 * Follow Michael Barnes on Instagram: https://www.instagram.com/drmfb_colorado/ * Follow Michael Barnes on Twitter: https://twitter.com/Dr_MikeBarnes * Follow Michael Barnes on LinkedIn: https://www.linkedin.com/in/michael-barnes-phd-mac-lpc-1280694/
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Sean Knudsen, an army veteran turned consultant for veterans and entrepreneurs, discusses his experiences during his transition from active duty into entrepreneurship. Sean provides insightful explanations about what he does, how he got there, and the challenges he faced. His experiences illustrate the importance of finding the right life and career path after leaving the military, and how his role as a coach helps guide individuals towards their business goals. This episode also contains helpful tips and strategies for anyone looking to start or grow their own business, including the importance of discovering your ideal lifestyle, determining associated costs, and building a business around it. Sean's entrepreneurial journey, coupled with his expert advice, offers a fascinating perspective for both veterans and aspiring entrepreneurs alike.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Follow Warrior Mindset Strategies on Facebook: https://www.facebook.com/people/Warrior-Mindset-Strategies/61553362145260 * Follow Warrior Mindset Strategies on Instagram: https://www.instagram.com/warriormindsetstrategies
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In this episode, army veteran, caregiver, and entrepreneur Zorina Pritchett shares her inspiring journey. Zorina sheds light on her experience transitioning from active duty to reserves, managing her own disability, and then taking on the role of a caregiver for her brother. Zorina also discusses the significance of maintaining structure and discipline from her military experience and how she applied these attributes in her role as a caregiver. Furthermore, Zorina maps out her entrepreneurship journey with her company, Zochey, where she designs educational products aimed at strengthening bonds within busy families without resorting to extensive screen time.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.zochey.com
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In this episode, we look at the importance of emotional intelligence in law enforcement and the military with seasoned police officer and founder of Reid Solutions, Gene Reid. The discussion explores how emotional intelligence permeates several facets of these professions, from managing emotions in high-stress situations to cultivating self-awareness and building relationships. Gene shares his perspective on how physical fitness and leadership intersect with emotional intelligence and the benefits it affords in terms of personal growth and effectiveness. With Gene's expertise in emotional intelligence, listeners can learn about tailoring their approach to challenging situations and acquiring the confidence to lead under pressure. His insights are invaluable not only to those in law enforcement and the military but anyone aiming to enhance their leadership skills and self-awareness.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://reidsolutionsllc.com * Follow Gene Reid on Facebook: https://www.facebook.com/GeneReid22 * Follow Gene Reid on Instagram: https://www.instagram.com/genereid22/ * Follow Gene Reid on LinkedIn: https://www.linkedin.com/in/gene-reid-ph-d-b725b1188/
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In this episode, army veteran Aaron Futrell shares an in-depth recounting of his dramatic life-altering experience following a missile strike on Al Asad Air Base in January 2020. This story unfolds Futrell's resilience and determination as he navigated from recovering from a traumatic brain injury to transitioning to civilian life after being medically retired from the army. Despite adversities, hear how Aaron channeled his passion for fishing into a successful business and his unwavering commitment to giving back to fellow veterans through voluntary initiatives. Tune in for an inspirational journey of hope, strength, and resilience that perfectly captures the essence of the military community.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Books on Hunting by Aaron Futrell: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AAaron+B.+Futrell&s=relevancerank&text=Aaron+B.+Futrell&ref=dp_byline_sr_book_1
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In this episode, Toni King, a passionate educator in the complexities of Medicare, shares her insights to help veterans understand how Medicare works and how it blends with Veterans Affairs benefits. Toni underlines the fact that Medicare does not offer a 'cookie cutter' solution, with alternatives varying according to individual needs. The episode includes definitions of Medicare Part A to D, annual enrollment period, Medicare penalties, necessity of health consultations and much more. With firsthand experience of VA benefits, Toni offers a balanced view on navigating these every day healthcare concerns. Whether you are a veteran, a loved one of a veteran, or basically anyone trying to navigate the complex world of medical benefits, this episode is a must-listen.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.tonisays.com * Follow Toni King on Facebook: https://www.facebook.com/ToniKingSays
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In this episode, distinguished army veteran, trial lawyer, and CEO of Berry Law, John Berry, shares insightful stories about his military career, including service in Bosnia and Iraq. John emphasizes the importance of soldier camaraderie, team building, and transitioning military lessons to civilian life. He also highlights how his law firm has been helping fellow veterans in service-related disputes, advocating for their right to benefits and fair treatment. Further, this episode reminds military community members of their inherent leadership abilities and the importance of applying these skills in the civilian world. So whether you're a veteran, active duty, or a family member, listen to this episode to learn about your rights.00:00 Introduction04:07 Challenges and Growth in Leadership09:33 The Power of Team Building16:51 The Importance of Hiring the Right People20:36 The Impact of Military Training on Individual Growth34:35 Transitioning from Military to Civilian Life: The Mindset Shift35:43 Introducing the Veteran-Led Podcast42:39 Addressing the Issue of Veteran Suicide and the Importance of Support43:34 The Duty of Veterans to Give Back and Help Others49:06 Understanding VA Disability Claims and Legal Representation57:35 The Value of Legal Representation in VA Disability Claims01:01:41 The Role of Leadership in Preventing Misconduct01:05:33 Conclusion: The Continued Service of Veterans
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://ptsdlawyers.com/ * Follow John Berry on Facebook: https://www.facebook.com/veteranled/ * Follow John Berry on Instagram: https://www.instagram.com/veteranled/ * Follow John Berry on Twitter: https://twitter.com/veteranled/ * Follow John Berry on LinkedIn: https://www.linkedin.com/in/veteranled/
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In this episode, guests Stephen Garrington and Jim Carson share their rewarding work with Honor Flight Network, an organization dedicated to helping veterans visit war memorials in Washington, D.C. Both Stephen and Jim are veterans themselves focused on honoring the service and sacrifices of former military personnel from the Vietnam, Korea, and World War II generations. The discussion covers the impactful experiences of the veterans partaking in these Honor Flights, the process to participate, and the emotional significance of the visits to the memorials. The conversation also includes the universal military experiences that connect veterans across eras and service branches. Listen to this episode to gain a deep understanding of the honor flights and how they serve to appreciate and acknowledge the service of veterans.00:00 Introduction & Purpose of the Show00:25 Introduction of the Guests: Stephen Garrington and Jim Carson00:35 What is 'Honor Flights'06:03 Setting Up a Hub for Honor Flights35:09 How Veterans Can Apply for Honor Flights09:33 Experiences of Veterans on Honor Flights37:26 Importance of Honor Flights for Veterans28:00 How to Volunteer for Honor Flights40:17 Humorous End Segment: 'Is it service connected?'
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.honorflight.org/ * Follow Honor Flights on Facebook: https://www.facebook.com/HonorFlightNetwork * Follow Honor Flights on Instagram: https://www.instagram.com/honorflightnetwork/ * Follow Honor Flights on Twitter: https://twitter.com/HonorFlightNet * Follow Honor Flights on LinkedIn: http://linkedin.com/company/honor-flight-network * Follow Honor Flights on YouTube: https://www.youtube.com/channel/UCeH02et5g5wdYOlv4mz7ZMA
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In this episode, we look at the relationship between trauma, biology, and mental health with guest and expert Michelle Brown. Michelle is a functional nutrition and lifestyle practitioner, clinical herbalist, and a master level Biology of Trauma advanced provider. This conversation covers the understanding of the trauma response, its impact on our health, and the crucial role that proper nutrition plays in addressing these chronic health issues. Learn about how our body and nervous system react to stress and how these responses can often lead to conditions like anxiety, depression, and fatigue. It's an enlightening discussion that offers insights into the intricate connection between trauma and mental health, proving invaluable for anyone dealing with stress or looking to better understand the effects of trauma on their life and health.
Links & Resources* Veteran Suicide & Crisis Line: Dial 988, then press 1 * Website: https://www.botanacea.com * Link to Michelle's Free Assessment Guide: https://botanacea.lpages.co/mood-fix-assessment/ * Follow Michelle Brown on Instagram: https://www.instagram.com/michelle_botanacea/ * Follow Michelle Brown on LinkedIn: https://www.linkedin.com/in/michelle-brown-b48a31205/
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In this episode, we have an enlightening conversation with Sean Duclay, co-founder of Sail Ahead, an organization that fuses the healing power of sailing with a mission to raise awareness about post-traumatic stress disorder (PTSD) and veteran suicide. Sean shares valuable insights about the birth of Sail Ahead, the impact it has had on empowering veterans, and some deeply touching experiences he has had with veterans who have taken part in Sail Ahead programs. The episode tells of how Sean is using sailing as a therapeutic avenue for veterans, helping them reconnect with their communities and find hope and strength. It also highlights the importance of general awareness about veteran suicide. This episode is a vital listen for anyone interested in creative therapeutic methods, veteran recovery, and the power of community engagement.00:27 Introduction and Overview of Sail Ahead01:34 Sean Duclay's Inspiration and Journey03:45 Impact and Real-life Experiences09:02 Importance of Teamwork and Connection15:07 Programs and Events Conducted by Sail Ahead06:01 Moving Stories of Impact & Value of Community25:17 The Way Forward and How to Contribute
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.sailahead.org * Follow SailAhead on Facebook: https://www.facebook.com/SailAhead/ * Follow SailAhead on Instagram: https://www.instagram.com/sailahead219/
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Karl Porfirio, a Gold Star father, joins us to share how he turned his grief into a poignant children's book, 'My Daddy's Heart is Purple.'
Karl offers a heartrending account of the loss of his son, Senior Airman Tre Porfirio, and shares stories filled with laughter, tears, and moments of inspiration. While discussing Tre's military legacy, Karl also unpacks the ups and downs of his journey through grief, providing a unique perspective on loss, remembrance, and resilience.
The episode concludes with an uplifting note about the importance of keeping the memory of veterans alive for future generations. This deeply emotional conversation will resonate with anyone who has experienced loss or is interested in the personal stories behind military service.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Get My Daddy's Heart is Purple on Amazon: https://www.amazon.com/Daddys-Heart-Purple-Karl-Porfirio/dp/1640035346 * Follow Karl Porfirio on Twitter/X: https://twitter.com/dadnme88
TranscriptView the transcript for this episode.
In this episode, we look into Ketamine infusion therapy with our guest, Sam Mandel, the co-founder and CEO of Ketamine Clinics Los Angeles. With his strong dedication to mental health advocacy, Sam discusses Ketamine infusion therapy. This treatment method offers relief for a variety of mental health conditions, including depression, PTSD, anxiety, and suicidal tendencies. The conversation provides insights into how Ketamine Clinics Los Angeles sets itself apart with its treatment approach. They also discuss the function of ketamine and how it works within the human body to remedy mental health challenges. Subsequently, Sam elaborates on how patients engage with the process and the impressive success rate of the clinic. Finally, he provides valuable advice on seeking out reputable ketamine therapy clinics. You will get an insider's look into this innovative therapy that provides rapid, effective results with minimal side effects.00:00 Introduction00:16 Understanding Ketamine Infusion Therapy01:34 Exploring Diverse Uses of Ketamine03:54 The Actual Process and Care in Ketamine Infusion03:33 Benefits and Duration of Ketamine Infusion Therapy09:20 Features of an Ideal Candidate for Ketamine Infusion Therapy24:24 Advice for Potential Therapy Seekers
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://ketamineclinics.com * Follow Sam Mandel on Instagram: https://instagram.com/thesammandel * Follow Sam Mandel on Twitter: https://twitter.com/thesammandel * Follow Sam Mandel on LinkedIn: https://www.linkedin.com/in/thesammandel/
TranscriptView the transcript for this episode.
Jennifer Nash, an executive coach and passionate ballroom dancer, provides an enlightening perspective on dance as a therapeutic, social, and competitive activity. She shares her revealing experience of picking up ballroom dancing post-divorce, a journey that led her to discover its immense potential for healing, self-discovery, and community building. She emphasizes the dance floor's innate power to uplift mood, alleviate stress, foster connections, and drive mental well-being. She further touches upon its inclusivity by exploring the opportunities it offers for individuals with diverse mobility and social preferences. Anyone looking for a unique perspective on alternative therapeutic activities, the power of community, or effective ways to handle the stresses of life transitions may find this conversation insightful.00:25 The Healing Power of Dance00:28 Ballroom Dancing - A Social Connector and Mood Booster25:09 Ballroom Dancing for Individuals with Various Abilities36:16 Dance as a Tool to Improve Communication
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* DrJenniferNash.com
TranscriptView the transcript for this episode.
In this episode, we are joined by Cheri Mason, a distinguished attorney who dedicated years of service to the Department of Veterans Affairs. Cheri's career includes becoming the first woman and military spouse to be Chairman of the Board of Veterans Appeals. The discussion focuses primarily on the inner workings of the Veterans' Appeals process and the improvements made to streamline and enhance the system. Cheri also opens up about her family's experience with suicide and the importance of open dialogue around mental health in society. She offers valuable resources for suicide prevention and the importance of seeking help when needed. Additionally, she provides a sneak peek into her upcoming book, 'Dare to Relate, Leading with a Fierce Heart' and shares the profound lessons she learned in her leadership journey. This episode is a valuable resource for those seeking a better understanding of Veteran's benefits, mental health challenges, and leadership.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.catalystleadershipmgmt.com/ * Follow Cheri Mason on LinkedIn: http://linkedin.com/in/cheri-cheryl-mason-b231838
TranscriptView the transcript for this episode.
In this episode, our guest, Jeff Circle, a veteran author, award-winning journalist, and creator of 'The Writers Dossier,' shares his extraordinary journey. From serving in the army to becoming a professional writer, Jeff's path has been anything but ordinary. Highlighting his experiences from the jungles of Korea to the burn pits of Iraq, and the corporate world, he discusses stepping into the daunting world of writing and how he found solidarity in the process. We explore Jeff's advice for aspiring writers and his aim to assist them through 'The Writers Dossier.' This episode is an insightful look into the trials, tribulations, and triumphs that come with changing careers post-military service.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://jeffcircle.com/ * Follow Jeff Circle on Facebook: https://www.facebook.com/JeffCircleBooks * Follow Jeff Circle on Instagram: https://www.instagram.com/jeffcircle_books/ * Follow Jeff Circle on Twitter: https://twitter.com/Jeff_Circle * Follow Jeff Circle on LinkedIn: https://www.linkedin.com/in/jeffcircle/
TranscriptView the transcript for this episode.
In this episode, our guest is Navy Veteran Kristof Morrow. He shares his experiences in the military, and specifically the lasting effect of his shipmate's suicide on his life. We talk about handling mental health issues in the military, the hard road of grief, and steps toward suicide prevention. Kristof underscores the importance of a sympathetic and genuine approach when interacting with veterans struggling with mental health. The conversation includes how writing became an essential coping mechanism for him. This episode is essential for gaining more knowledge about mental health in the military context.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Follow Kristof Morrow on Instagram: https://www.instagram.com/kristofmorrow/ * The Second Sun Book: https://www.amazon.com/Second-Sun-Volumes-II/dp/B0BW2JXHWK/
TranscriptView the transcript for this episode.
Andrea Vallely, a transformational coach shares how she helps individuals navigate their state of mind towards better health and wellbeing. The conversation helps listeners understand the essence of self-acceptance, the power of a positive mindset, and techniques for transitioning from a state of worry to a state of calm.
Andrea brings to light the importance of breathing and physical activities, such as yoga, to help quiet the mind. She emphasizes the power of being okay with one's present state, focusing on improvement rather than dwelling on the past or future. This episode is an insightful guide for anyone looking to understand their own personal growth potential and how to create a solid foundation in life.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.shifthappens.global * Follow Andrea Vallely on Facebook: https://www.facebook.com/spreadhappy.net * Follow Andrea Vallely on Instagram: https://www.instagram.com/shifthappensglobal/ * Follow Andrea Vallely on Twitter (X): https://twitter.com/spreadhappynet * Follow Andrea Vallely on LinkedIn: https://www.linkedin.com/in/andrea-vallely-1b15bb71/
TranscriptView the transcript for this episode.
Doug Brinker is the founder of Beacon 4 HOPE, an organization dedicated to providing suicide prevention techniques and workshops. Our conversation begins with Doug's life background and journey. He shares his experience serving in two different branches of the military and talks about the ups and downs he faced. From being a survivor of two suicide attempts to becoming a beacon of hope for others navigating the difficult topic of suicide prevention, Doug's story is inspiring. He sheds light on his recovery process, indicating the importance of self-discipline, dedication, and the role of therapy in his journey. Doug highlights the impact of mental health stigma and underscores the importance of prioritizing mental health. He speaks passionately about the sense of purpose each individual possesses and its pivotal role in their lives. At the end, humor reasserts its importance through a funny video segment. Overall, this episode offers a mix of a personal, powerful tale of resilience, a broader discussion on mental health, and light-hearted humor.
- 00:00 Introduction and Background Story
- 06:55 Stigma on Mental Health
- 45:26 Finding Purpose and Significance
- 52:02 Humor Segment
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://douglasbrinker.com * Follow Beacon 4 HOPE on Facebook: https://www.facebook.com/Beacon4Hope * Follow Doug Brinker on LinkedIn: https://www.linkedin.com/in/douglasbrinker-inspirationalspeaker
TranscriptView the transcript for this episode.
Allicia Johnson Niles shares her experience of losing her father in the military at a young age, which had a heavy impact on her life. Allicia discusses the importance of openly addressing grief, her own journey to healing, and her groundbreaking revelation about her father's untimely demise. Throughout this journey, Allicia emphasizes the importance of community support, such as the Tragedy Assistance Program for Survivors (TAPS), and shares the profound impact it had on her healing process. Allicia also teases her upcoming book 'Angel in Arlington' where she digs deeper into these themes.
- 00:00 Introduction to podcast and Sponsor
- 01:41 Introduction to guest
- 02:14 Allicia shares her story
- 02:51 Revelation of unaddressed grief
- 04:15 Impact of loss on personal life
- 05:48 Insight into the grieving process
- 02:18 Discussion on validation and self-discovery
- 49:18 Unveiling the TAPS program
- 43:09 Closing message
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.angelinarlington.com/ * Follow Allicia Johnson Niles on Facebook: https://www.facebook.com/UnlikelyCourage * Follow Allicia Johnson Niles on Instagram: https://www.instagram.com/unlikelycourage/ * Follow Allicia Johnson Niles on LinkedIn: https://www.linkedin.com/in/alliciajniles/
TranscriptView the transcript for this episode.
Paul Vann is a leadership consultant, author, and military veteran with an extensive career in the U.S. Air Force, the Pentagon, and the private sector. This episode explores his experiences in the military, his role in the National Guard Family Readiness Program, and his work on military and veterans' issues on Capitol Hill. It looks into the challenges facing military families, including struggles with housing, food security, and healthcare, as well as the impact of the pandemic. Paul offers invaluable insights on fostering resilience in military communities and his efforts to improve military family support programs. The interview also showcases his commitment to leadership education, his work as an author and speaker, and his insightful grasp of the vital role that communication and mentoring play in military life. This episode offers a powerful exploration of tentative issues affecting military life and serves as a valuable resource for military families and those seeking to understand their challenges better.
- 00:00 Introduction to the Drive On Podcast
- 00:22 Introducing 4Patriots: Emergency Preparedness Products
- 01:41 Welcome Back to Drive On: Guest Introduction
- 03:14 Paul Vann's Military Journey
- 15:04 Challenges Faced by Military Families
- 23:41 Supporting Military Families: National Military Family Association
- 33:05 Paul's Experience Working on Capitol Hill
- 35:16 Improving Military Funeral Honor Duty Process
- 35:51 The Importance of Military Funeral Honors
- 36:57 Impact of Military Funerals on Families
- 37:49 The Need for Funding in Military Funerals
- 38:44 Personal Experiences with Military Funerals
- 40:42 The Role of Family Readiness Program
- 40:54 How Military Families Can Get Involved
- 45:46 The Value of Volunteering and Community Involvement
- 46:05 The Importance of Leadership Development in Youth
- 46:49 The Importance of Communication in Leadership
- 51:44 Promoting Preparedness with 4Patriots
- 53:04 Leadership Development Programs and Books
- 56:18 Humor in Military Culture
- 01:00:40 Closing Remarks and Appreciation
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.leadershipisinfluencebook.com * https://PaulVannSpeaks.com * Follow Paul Vann on Facebook: https://www.facebook.com/paulvann1 * Follow Paul Vann on Instagram: https://www.instagram.com/paullawrencevann * Follow Paul Vann on Twitter: https://www.twitter.com/paulvann * Follow Paul Vann on LinkedIn: https://www.linkedin.com/in/paullawrencevann
TranscriptView the transcript for this episode.
Matt Scott discusses his transformation from a corporate worker to a writer, shedding light on the multi-layered writing process and the significance of believing in oneself and taking the leap despite age or circumstances. He provides an in-depth view into his book series, which focuses on the Iranian threat to the West and takes readers on a journey through Iran, an aspect rarely spotlighted in literature.
Matt shares the valuable advice he received from established author David Baldacci and how it helped him through self-doubt and gave him confidence. He emphasizes the importance of planning, reading, character development, and being well-prepared to morph your writing dreams into reality.
As many people in the military transition from active service to civilian life, this episode is a great inspiration to those contemplating a career shift to writing, highlighting that it's never too late.
- [02:15]: Podcast Sponsor Message
- [04:50]: Introducing Matt Scott
- [07:30]: Matt shares his bio and the Surviving the Lion's Den series
- [15:00]: How the Publishing industry works
- [18:00]: Overcoming Self Doubt
- [27:45]: Writing the book vs. publishing the book
- [35:10]: Writing Craft and Publishing Business
- [39:15]: Overview of the Surviving the Lion's Den series
- [45:05]: Ending Joke
- [47:00]: Outro and Thanks
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://Mattscottbooks.com * Follow Matt Scott on Facebook: https://facebook.com/Matt.Scott.1272 * Follow Matt Scott on Instagram: https://instagram.com/mattscottbooks * Follow Matt Scott on Twitter: https://twitter.com/mattscottbooks * Follow Matt Scott on LinkedIn: https://LinkedIn.com/mpscott44
TranscriptView the transcript for this episode.
In this episode, the host interviews guest Kathryn Vecchio about her unique intervention program that utilizes expressive arts for mental healing. Drawing from her diverse professional background including working in government, city, county, and state sectors, private practice, as well as a staff psychologist at a maximum security prison, Kathryn discusses the concept of seeing life as the greatest work of art. She highlights the therapeutic benefits of sparking imagination and creativity. Using captivating stories, she demonstrates how engaging with creativity has helped individuals go from thinking 'I can't' to 'I did and I will'.
- 00:00 Introduction to the Drive On Podcast
- 00:22 Preparing for the Unexpected with 4Patriots
- 01:41 Welcome Back to Drive On: Introducing Kathryn Vecchio
- 02:07 Kathryn's Journey: From History and Education to Psychology
- 04:02 The Power of Art in Life: A New Perspective
- 05:39 Igniting Imagination: The Key to Overcoming Challenges
- 06:51 The Beauty of Trench Art: Creativity in Crisis
- 08:19 The Power of Creativity: From Tragedy to Triumph
- 09:43 The Sandy Hook Story: Post Traumatic Stress Growth
- 13:10 The Science Behind Art Therapy: How it Helps
- 14:01 The Power of Perspective: Seeing Beauty in Chaos
- 16:28 The Journey of Self-Discovery Through Art
- 18:52 The Power of Art in Healing and Growth
- 21:19 The Role of Art in Personal Development
- 23:49 The Bumps are the Road: Embracing Life's Challenges
- 24:54 The Power of 'I Can': Overcoming Limitations
- 33:26 4Patriots: Your Partner in Preparedness
- 34:45 The Power of Practice and Learning
- 35:17 Creativity and Art in Unusual Places
- 37:07 The Importance of Practicing Correctly
- 38:33 The Power of Adjustments and Change
- 41:16 Reflecting on Past Actions and Decisions
- 42:40 The Importance of Time and Living Life Fully
- 44:31 The Struggles of Reintegration and the Need for Resilience
- 52:52 The Power of Art Therapy and Creativity
- 01:01:23 Wrapping Up and Final Thoughts
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://artfortheheartfoundation.org
TranscriptView the transcript for this episode.
This discussion features Dr. Raymond Wiggins, sharing insights and research on the harms of marijuana use. Despite being an advocate of natural remedies, Dr. Wiggins highlights the destructive impact of marijuana use, particularly the high-potency versions available today. He touches on both medical and legal aspects and underscores the potential health ailments, psychological impacts, and addictive qualities.
With his Christian perspective, he also acknowledges the spiritual effects. The conversation also dives further into the influence of the legalization trend.
- 00:00 Introduction to the Drive On Podcast
- 00:22 Preparing for Emergencies with 4Patriots
- 01:41 Welcome Back to Drive On
- 01:48 The Unspoken Harms of Marijuana
- 03:12 Personal Experiences with Marijuana
- 06:14 The Medical Perspective on Marijuana
- 14:00 The Legal Implications of Marijuana Use
- 22:17 The Spiritual Perspective on Marijuana
- 30:32 The Future of Marijuana Legalization
- 38:26 Conclusion and Final Thoughts
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://drwiggins.com * Follow Dr. Wiggins on Facebook: https://www.facebook.com/drwiggins * Follow Dr. Wiggins on Instagram: https://instagram.com/rwiggins68 * Follow Dr. Wiggins on Twitter: https://twitter.com/rlwiggins * Follow Dr. Wiggins on LinkedIn: http://linkedin.com/in/raymond-wiggins-2a9a9169
TranscriptView the transcript for this episode.
Guest Steve Wolf discusses his transition from being a Hollywood special effects coordinator to developing technologies to combat wildfires. The key focus is on the use of wind-controlling technology, which is designed to disrupt wildfires, and how it improves water efficiency and safety measures. The potential of this technology in protecting military bases is explored. The conversation evolves around the correlation between the special effects and military industries and how skills acquired in the military can have applications within Hollywood. The development of fire suppression tech is emphasized, along with an invitation for military bases to test it by conducting prescribed fires. The episode offers insights and opportunities to anyone interested in firefighting and special effects, especially individuals with military experience.
- 00:00 Introduction to the Drive On Podcast
- 00:22 Introducing 4Patriots: Emergency Preparedness Products
- 01:41 Welcome Back to Drive On: Guest Introduction
- 01:51 Steve Wolf's Background and Invention
- 02:35 Appreciation for Service Members
- 10:21 Steve's Journey from Hollywood to Fighting Wildfires
- 12:20 The Science Behind Fighting Wildfires
- 15:57 Firearm Safety Discussion
- 19:13 The Transition from Special Effects to Fighting Wildfires
- 21:21 The Efficiency of the New Firefighting Technology
- 24:58 The Importance of Firefighting Preparedness
- 28:28 The Future of Firefighting Technology
- 30:16 The Economic Impact of Wildfires
- 34:06 The Importance of Fire Safety Measures
- 39:11 Fire Breaks and Fire Safety
- 40:11 Transitioning from Military to Special Effects Career
- 40:58 The Value of Military Skills in Special Effects
- 43:28 Creating Safe Special Effects
- 48:06 The Importance of Firearm Safety
- 58:30 Exploring Career Opportunities in Wildfire Suppression
- 01:03:37 The Future of Wildfire Suppression
- 01:10:24 Final Thoughts and Conclusion
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.TeamWildfire.com * Follow Steve Wolf on LinkedIn: https://linkedin.com/in/wolfsteve * Other Links: https://teamwildfire.tv/m/TWF
TranscriptView the transcript for this episode.
Rachel Oswalt, a Navy veteran, host of the 'Your Story Doesn't End Here' podcast, and a prominent voice in the military mental health space, shares why mental health preparedness in the military community is crucial and how veterans can navigate resources available to them. Rachel also shared her personal experience with the Navy, exploring the constantly changing and challenging culture, managing her mental health journey, and the loss of friends to suicide. Both Scott and Rachel emphasized the importance of storytelling as a means to raise mental health awareness. Towards the end, they also focused on the need for more mental health resources and support systems for active duty and veterans.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.ysdeh.com * Follow Rachel Oswalt on Facebook: https://www.facebook.com/ysdeh * Follow Rachel Oswalt on Instagram: https://www.instagram.com/_ysdeh * Follow Rachel Oswalt on LinkedIn: https://www.linkedin.com/in/rachel-oswalt
TranscriptView the transcript for this episode.
In this episode, Kelly Killingsworth, a military veteran, shares his inspiring journey of recovering from addiction and restructuring his life. Once an addict and stuck in a toxic relationship, Kelly felt his life spiraling out of control until the potential loss of his children encouraged him to confront his demons. He discusses how cutting destructive influences out of his life and gaining structure from the Army helped him beat addiction. Furthermore, Kelly talks about the importance of having a mentor and setting personal goals. He discusses using the GI Bill to facilitate his transition and secure a stable income and the role that resilience and a clear vision have played in transforming his life. Now, Kelly is his own boss, sober, and dedicated to using his experiences to guide others through their struggles.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.strengththroughstruggle.com * Follow Kelly Killingsworth on Facebook: https://www.facebook.com/profile.php?id=61553622990136&mibextid=LQQJ4d * Follow Kelly Killingsworth on Instagram: https://www.instagram.com/kelly_strengththroughstruggle * Follow Kelly Killingsworth on TikTok: https://www.tiktok.com/@native_viking3?_t=8hdg5l6bwVf&_r=1 * Follow Kelly Killingsworth on YouTube: https://www.youtube.com/@kellykillingsworth01
TranscriptView the transcript for this episode.
Marine veteran, James Gervasio, discusses his past struggles with addiction, trauma, and his journey to self-discovery. James shares his personal experiences from the Battle of Nasiriyah and the transition he had to undergo from being a soldier to becoming a civilian. He gives insight into the harsh realities war veterans face even after leaving the service - the constant battles with PTSD and the struggle of not relating with societal norms. James goes on to explain how he was able to overcome these challenges. James also reveals how he now uses his experiences to help others navigate through their own situations to find peace and reshape their lives.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://newearthleadershipacademy.com
TranscriptView the transcript for this episode.
Robin Johnson, an Army veteran and the CEO of Best Medicine Brigade, shares her journey from a military career to becoming a comedian and creating a platform for other military-connected comedians. Discussing her organization, she explains how she offers performance opportunities for veteran and military spouse comedians. In addition, Robin highlights how humor can be used as a tool for improving mental well-being, reframing negative thoughts, and building trust within organizations. While extensively discussing the importance and benefits of humor, Robin also shares her personal experiences and funny anecdotes.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.bestmedicinebrigade.com * Follow Robin Johnson on Facebook: https://www.facebook.com/comedianrobinphoenix * Follow Robin Johnson on Instagram: https://www.instagram.com/robinphoenixjohnson/ * Follow Robin Johnson on LinkedIn: https://www.linkedin.com/in/robin-johnson790/
TranscriptView the transcript for this episode.
In this engaging discussion with Army veteran Donald Dunn, we follow his personal journey through PTSD and his innovative use of podcasting and music as therapeutic channels. Donald discusses the Heroes Voices Media Foundation, which is a platform empowering veteran musicians, podcasters, and authors. The foundation supports platforms like 'Gun Room Radio' and 'Military United Podcast Streams,' which help promote veteran and military-connected creators.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.gunroomradio.com * Follow Gun Room Radio on Facebook: https://www.facebook.com/Gunroomradio
TranscriptView the transcript for this episode.
In this episode, Navy veteran, Phil Anderton shares his transformation story into what he calls a 'dangerous man.' Together, they discuss the importance of self-preparation, the need to reassess traditional roles, and the significance of being ready to protect one's family. Phil elaborates on his coaching programs designed to instill confidence, offer clarity, and encourage people to take more intentional actions.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://philanderton.com * Follow Phil Anderton on LinkedIn: https://www.linkedin.com/in/phil-anderton
TranscriptView the transcript for this episode.
Laura Herzog, the founder and executive director of Honoring Our Fallen, discusses the organization's mission, which is dedicated to supporting Gold Star Families coping with the loss of a loved one. Using her experience in human resources management and as a public affairs officer, Laura shares how Honoring Our Fallen supports families through difficult times, offering various resources and programs such as retreats and a Random Acts of Love program. The conversation also touches on the different forms of grief, the importance of maintaining connections and building communities for support, and how different organizations can work together to fill in gaps in assistance.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.honoringourfallen.org * Follow Honoring Our Fallen on Facebook: https://www.facebook.com/honoringourfallen
TranscriptView the transcript for this episode.
William Yeske, Army veteran and author of 'Damn the Valley', discusses his book, which provides insights into his deployment in an area known as 'The Meat Grinder' in Afghanistan. He shares the harrowing experiences of veterans, delving into the psychological impact of warfare and the importance of unity within military units. We also discuss the significance of support systems for veterans transitioning back to civilian life.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://damnthevalleybook.com * Follow on Instagram: https://www.instagram.com/damnthevalleybook/ * Follow on Facebook: https://www.facebook.com/damnthevalleybook * Follow on YouTube: https://youtube.com/@damnthevalleybook * Follow on TikTok: http://tiktok.com/@damnthevalleybook * Follow on Twitter/X: https://twitter.com/WYeske
TranscriptView the transcript for this episode.
Sarah Otto and Candace Guelzo join the show from the Ohana Homefront Foundation. The foundation aims to provide support for the entire military community - veterans, active duty, guard, reserve, and their families - primarily focusing on mental health awareness and suicide prevention initiatives.
Sarah Otto, co-founder and CEO of the foundation, shares her motivation behind starting this foundation - addressing the mental health challenges faced by military families and instilling a system that doesn't report back to commands.
Candace Guelzo, serving as the Chief Operating Officer on the Mental Health side, talks about breaking down stigmas around mental health in the military and creating awareness. She champions for a shift in the perspective of treating mental health like overall health. Both guests stress the importance of providing easy access to mental health services and resources.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.ohanahomefront.org * Follow Ohana Homefront Foundation on Facebook: https://www.facebook.com/OhanaHomefrontFoundation * Follow Ohana Homefront Foundation on Instagram: https://www.instagram.com/ohana_homefront_foundation * Follow Ohana Homefront Foundation on X/Twitter: https://twitter.com/OhanaHomefront * Follow Ohana Homefront Foundation on LinkedIn: https://www.linkedin.com/company/ohanahomefront
TranscriptView the transcript for this episode.
In this episode of the Drive On Podcast, host Scott DeLuzio engages in a heartening conversation with his guest, Zachary Layden, founder of Oceanview Stables. Zachary details his journey from being a military veteran to finding solace in horses and establishing a career in business training them. He explains how 'natural horsemanship' aids veterans to reconnect with themselves while building trust with these highly sensitive animals. Layden also shares an inspiring success story that changed his business course, leading him to offer free rides for veterans. The program aims to offer a therapeutic experience, giving them hope, strength, and purpose while subtly healing their emotional wounds. The discussion also includes insightful tips for veterans interested in getting involved with horses and offers to aid other businesses in building similar veteran-oriented programs.
- 00:00 Introduction to the Drive On Podcast
- 00:23 Guest Introduction: Zachary Layden
- 00:50 Zachary's Journey from Military to Horse Training
- 02:52 The Healing Power of Horses
- 03:34 Sponsored Message: 4Patriots - https://4Patriots.com/DriveOn
- 04:55 The Struggles of Veterans Post-Service
- 09:15 The Therapeutic Impact of Horses
- 10:56 The Role of Horses in Leadership Training
- 17:52 The Transformative Story of a Veteran
- 23:41 The Power of Working with Horses
- 23:59 Challenges and Successes in Managing a Horse Facility
- 24:49 The Importance of Teamwork in Business
- 27:30 Advice for Getting Involved with Horses
- 31:39 The Future of Oceanview Stables
- 32:38 Supporting Veterans through Horsemanship
- 36:24 The Impact of Businesses Offering Free Services for Veterans
- 39:30 Job Opportunities at Oceanview Stables
- 40:08 Sponsored Message: 4Patriots - https://4Patriots.com/DriveOn
- 41:28 Is It Service Connected? Segment
- 46:37 Conclusion and Final Thoughts
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies!
Links & Resources* Website: https://www.oceanviewstables.com * Follow Ocean View Stables on Facebook: https://www.facebook.com/OceanVStables/ * Follow Ocean View Stables on Instagram: https://www.instagram.com/ocean_view_stables/ * Follow Zachary Leyden on LinkedIn: https://www.linkedin.com/in/zachary-leyden-a178a679
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In this episode, we're joined by David Nathanson, a USMC veteran with over 30 years of experience. He's the Executive Director of the Eagle Oak Retreat Foundation, a nonprofit organization dedicated to helping veterans and first responders.
The Eagle Oak Retreat Foundation is committed to providing wellness services and posttraumatic growth training to those who dedicate their lives to serving others. Their focus is on helping combat veterans and first responders overcome the traumatic stress that often results from their service to our country.
One of the programs that Eagle Oak Retreat offers is Warrior PATHH, which was developed in collaboration with the Boulder Crest Foundation. This innovative program is designed to help combat veterans and first responders transform deep struggle into strength, fostering lifelong Posttraumatic Growth. We'll explore how this program works and its incredible impact on the lives of our nation's heroes.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots: https://4Patriots.com/DriveOn
Links & Resources* Website: https://www.eagleoakretreat.org/ * Follow Eagle Oak Retreat on Instagram: https://instagram.com/eagleoakretreat * Follow Eagle Oak Retreat on LinkedIn: https://www.linkedin.com/company/eagleoakretreatfoundation/ * Follow Eagle Oak Retreat on Twitter/X: https://twitter.com/eagleoakretreat * Follow Eagle Oak Retreat on Facebook: https://www.facebook.com/EagleOakRetreat/ * Follow David Nathanson on LinkedIn: https://linkedin.com/in/nathansondavid
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Robin Bartlett grew up in a three-generation military family, but as the Vietnam War escalated, he chose ROTC. Upon graduation, as a Distinguished Military Graduate, he volunteered for Infantry, Airborne, and Ranger training and assignment to the 82nd Airborne Division. He got everything he asked for…and more. Bartlett served as a Combat Infantry Platoon Leader at the height of the Vietnam War from 1968-69. He led 28 soldiers on helicopter combat assaults and search and destroy missions with the famed 1st Cavalry Division (Airmobile). His book, Vietnam Combat: Firefights and Writing History, relates his unusual experiences during that war...some horrific, some humorous. Bartlett holds a master's degree in media from Pace University in NYC and a BA degree in Comparative Literature from Claremont McKenna College in California. He is the President of the NY/NJ Chapter of the 1st Cavalry Division Association and lives with his wife in Norwood, New Jersey. They have three sons, none of whom have pursued military careers.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com
Links & Resources* Website: www.RobinBartlettAuthor.com
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In this episode of the Drive On podcast, we talk to Kathy Gallowitz, the founder of Vanguard Veteran. Kathy shares her insights on the challenges that veterans face and how Vanguard Veteran is working to support them. She also discusses the Veteran Champions program, military ministry, and veteran hiring.
Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON* for 10% off your first order: https://4Patriots.com
Links & Resources* Vanguard Veteran Overview: https://vanguardveteran.start.page * Military Ministries Matter Coaching Call: https://bbemaildelivery.com/bbext/?p=email&id=d4b78ab4-4490-254f-87c3-21f479c6906f * Military Ministries Quiz: https://vanguardveteran.files.wordpress.com/2022/04/military-ministry-quiz-1.pdf * Invite Vanguard Veteran to Speak: https://vanguardveteran.com/invite-me-to-speak/ * "Beyond 'Thank you For Your Service:' the Veteran Champion handbook for civilians" on Amazon: https://bit.ly/BeyondThankYouForYourService * Transition Career Resource Guide for Veterans and Military Spouses: https://vanguardveteran.files.wordpress.com/2022/10/veteran-vanguard-transition-career-resource-guide-for-veterans-military-strategy-to-success-llc.pdf * Women Who Lead: A monthly free hybrid Leadership Discussion Forum for women Veterans and non-veterans to empower women leaders and foster mutual support. We hope you will join us! Register here: https://www.eventbrite.com/e/137542143253
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Join us for an engaging conversation with Katie Preste, a Navy veteran and the founder of Boots On Ground Coffee Co. Katie's mission-driven business combines her love for coffee with her unwavering commitment to supporting military and veteran organizations. Find out how a simple cup of coffee can make a significant difference in the lives of those who have served, one sip at a time.
Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON* for 10% off your first order: https://4Patriots.com
Links & Resources* Boots On Ground Coffee Website: https://www.bootsongroundcoffee.co/ * Boots On Ground Coffee Etsy Store: https://etsy.com/shop/bootsongroundcoffee * Follow Boots on Ground Coffee on Facebook: https://www.facebook.com/profile.php?id=100088199246149 * Follow Boots on Ground Coffee on Instagram: https://instagram.com/bootsongroundcoffeeco
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Laura Early shares insights into how WISE Advise + Assist Team is redefining the employment landscape for military spouses and veterans. Discover how this organization connects small businesses with the immense talent and expertise of military spouses, enabling them to pursue fulfilling careers in a remote work environment. Join us as we look into the stories of success and empowerment made possible by WISE Advise + Assist Team.
Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON* for 10% off your first order: https://4Patriots.com
Links & Resources* Website: https://www.wiseadviseteam.com * Follow WISE on Facebook: https://facebook.com/wiseadviseteam * Follow WISE on Instagram: https://instagram.com/wiseadviseteam * Follow WISE on Twitter: https://twitter.com/wiseadviseteam * Follow WISE on LinkedIn: https://www.linkedin.com/company/wise-advise-and-assist-team/ * Follow Laura Early on LinkedIn: https://www.linkedin.com/in/lauraearly23/
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Army veteran Michael Conner discusses the career opportunities available to veterans transitioning out of the military in the trades.
Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON* for 10% off your first order: https://4Patriots.com
Links & Resources* Follow Michael Conner on LinkedIn: https://www.linkedin.com/in/michaelconner2/ * https://eascarpenters.org/ * https://www.carpenters.org/ * https://ubcpiledrivers.org/ * Contact Michael Conner directly: mconner@eascarpenters.org
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Military life often involves frequent relocations, presenting unique challenges for families searching for a new home. Tiffany Klusacek and Ashlee Jankovich, real estate agents and military spouses, shed light on their specialized approach to making long-distance moves smoother. Discover how they leverage technology and community connections to support military families in finding the perfect place to call home.
Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON* for 10% off your first order: https://4Patriots.com
Links & Resources* Follow Tiffany & Ashlee on Instagram: https://www.instagram.com/realestatable/
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In this episode of the Drive On podcast, we talk to Mike Nelson, a fiction author and Vietnam War veteran, about the importance of storytelling and documentation. Mike discusses how storytelling can be a powerful way to leave a legacy and preserve the stories of veterans. He also shares some examples of people who have inspired him with their stories.
Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON* for 10% off your first order: https://4Patriots.com
Links & Resources* Website: https://www.AuthorMikeNelson.com * Michael's books can be found on Amazon, Barnes & Noble, and on his website: https://authormikenelson.com/my-books/ * Follow Michael Nelson on Instagram: https://instagram.com/mikenelson373 * Follow Michael Nelson on X: https://twitter.com/michael92087385
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In this episode of the Drive On podcast, we talk to Paul Lawrence, the former Under Secretary for Benefits at the VA, about his book "Veterans Benefits for You: Get What You Deserve." Paul shares his insights on the VA benefits system and how veterans can get the benefits they deserve. He also discusses some of the challenges that veterans face when navigating the system and offers advice to veterans who are thinking about applying for VA benefits.
Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON* for 10% off your first order: https://4Patriots.com
Links & Resources* Veterans Benefits for You: Get What You Deserve: https://a.co/d/a8qKUSY * Paul Lawrence Website: https://paulrlawrence.com * Follow Paul Lawrence on LinkedIn: https://www.linkedin.com/in/drpaullawrence/ * Follow Paul Lawrence on X: https://twitter.com/PaulRLawrence
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In this episode, we have the honor of chatting with Lance Nutt, a Marine Corps veteran who dedicated an impressive three decades to serving his country. Lance is now the founder and CEO of Sheep Dog Impact Assistance (SDIA), which is committed to supporting veterans and first responders.
Lance then shares the inspiration that led to the creation of SDIA. He discusses the organization's multifaceted approach, encapsulated by the "Get Off The Couch™" programming, which encompasses outdoor adventures, mental wellness training through Warrior PATHH, and the significance of continued service and disaster response.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com
Links & Resources* Website: https://sheepdogia.org/ * Sheep Dog Impact Assistance on Facebook: https://www.facebook.com/SheepDogIA/ * Sheep Dog Impact Assistance on Instagram: https://www.instagram.com/sheepdogia/ * Sheep Dog Impact Assistance on LinkedIn: https://www.linkedin.com/company/sheep-dog-impact-assistance
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In this episode of the Drive On podcast, we chat with Navy veteran and author Jeffrey Wilson about his journey from the battlefield to the page. Jeff talks about his experiences writing the TIER ONE series, a military thriller based on his own experiences. He also discusses the challenges of writing military fiction and the importance of using his platform to uplift his fellow veterans.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com
Links & Resources* Website: https://www.andrews-wilson.com * Follow Andrews & Wilson on Instagram: https://instagram.com/andrewsandWilson * Follow Andrews & Wilson on Twitter/X: https://twitter.com/BAndrewsJWilson * https://foldsofhonor.org/ * https://www.seallegacy.org/ * https://www.allsecurefoundation.org/ * https://www.mightyoaksprograms.org/ * https://www.woundedwarriorproject.org/
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BJ Ganem takes us back to his time in Iraq when his vehicle was struck by an I.E.D. This life-altering moment left him with an amputated leg, a mild brain injury, and shrapnel wounds. It was also a pivotal moment that reshaped his perspective on life and led him on a path of service and advocacy.
Transitioning from the military to civilian life can be challenging, and BJ shares his personal experiences with this process. He discusses how he found his purpose in helping other veterans navigate this journey, particularly through his roles as an accredited Veteran Service Officer and his involvement in establishing the Veteran to Veteran Program with the Semper Fi & America's Fund.
BJ's commitment to supporting veterans led him to pursue a Master's in Social Work, with a focus on military life, further enhancing his ability to make a difference in the lives of veterans.
BJ is now the founder and CEO of Sierra Delta. Under BJ's leadership, Sierra Delta combines the love of dogs with service to veterans. The organization's core programs, the Life Buddy Program and the Life Force Program play a crucial role in supporting veterans. The Life Buddy Program assists veterans in obtaining and training dogs tailored to their specific needs. The Life Force Program unites veterans and supporters through various activities and initiatives that make a meaningful impact.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com
Links & Resources* Website: https://www.sierradelta.com/ * Sierra Delta on Facebook: https://www.facebook.com/SierraDeltaServiceDogs * Sierra Delta on Instagram: https://www.instagram.com/sierradeltadogs/ * BJ Ganem on LinkedIn: https://www.linkedin.com/in/bjganem/
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Yoga has gained popularity worldwide, but some veterans may not fully understand the depth of its benefits. Today's guest, Nicole Byars, highlights how trauma-informed yoga can be a powerful tool for veterans, addressing both physical and mental well-being. Beyond the physical postures, Nicole unveils the broader aspects of yoga, including its profound impact on mental and emotional health.
For those looking to try trauma-informed yoga but don't know where to start, check out The Honest Yoga (link below) on Veterans Day to try a free virtual session. You can do it from the privacy and comfort of your home or wherever you are able to access the internet.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com
Links & Resources* Website: https://www.thehonestyoga.com * Follow Nicole Byars on Facebook: https://www.facebook.com/NicoleAByars/ * Follow Nicole Byars on Instagram: https://www.instagram.com/nicbyars * Follow Nicole Byars on LinkedIn: https://www.linkedin.com/in/nicole-byars-58a6b95 * Veterans Yoga Project: https://veteransyogaproject.org/
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In this episode, we look into the world of Cyber with Steve Stratton, a retired Green Beret who is on a mission to empower veterans to embrace exciting careers in technology. Steve's journey from his time in the US Army White House Communications and US Secret Service to becoming a Green Beret equipped him with invaluable insights into the skills veterans bring to the table.
With the Cyber industry facing an unprecedented talent shortage, veterans possess a unique combination of decision-making, leadership, and adaptability skills that make them ideal candidates for roles in this evolving field. Steve sheds light on the traits veterans should focus on developing to excel in entry-level and higher positions within Cyber, showing how their military background can be a driving force for success.
Steve also addresses the concerns veterans might have about entering a tech industry without prior experience. He discusses the companies and industries that are eager to train the right candidates, emphasizing the importance of continuous learning in a rapidly changing landscape.
Join us as we uncover the endless opportunities that Cyber presents for veterans and learn from Steve's expertise on how they can confidently transition from combat to the cutting-edge world of technology.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com
Links & Resources* Website: https://stevenstrattonusa.com * Follow Steve Stratton on Instagram: https://instagram.com/stevestrattonusa * Follow Steve Stratton on Twitter: https://twitter.com/strattonbooks
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Join us for a conversation with Justin Crane, a former rescue swimmer with a 12-year military background, including special operations missions. Justin's journey took an unexpected turn as he battled depression, substance abuse, and the feeling of being trapped in a victim mentality. However, a powerful transformation awaited him as he chose to take control of his life, embrace self-love, and rediscover his passion. Now, Justin helps others on their paths to empowerment and fulfillment.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* Follow Justin Crane on Instagram: https://www.instagram.com/justincrane_fit/
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In this episode, we explore veterans' fitness and well-being with Matt Priess, a Marine veteran and the founder of Body Ops Coaching. With a deep understanding of the toll that combat and post-deployment life can take on veterans, Matt embarked on a mission to provide personalized support and guidance in the fitness realm.
Matt's journey from his military service to founding Body Ops Coaching is a testament to his commitment to empowering fellow veterans. He seamlessly transitioned his expertise from owning and operating physical gyms to establishing a dynamic online platform that extends support to veterans far and wide. The COVID-19 pandemic proved to be an opportunity to reach even more veterans in need.
Tune in to this episode to gain insights into how Body Ops Coaching is not only transforming veterans' physical fitness but also fostering holistic well-being, making a lasting impact on the lives of those who have served.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* Matt Priess Body Ops on Instagram: https://www.instagram.com/body_ops/ * Matt Priess on Twitter: https://twitter.com/matt_priess * Matt Priess on LinkedIn: https://www.linkedin.com/in/matt-priess-2709617b/ * Website: https://thebodyops.com
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In this episode, we have the privilege of speaking with Dr. Barry Krakow, a highly regarded sleep medicine specialist with an extensive career spanning over three decades.
One of the significant topics we address is the connection between trauma and chronic nightmares. Dr. Krakow sheds light on this link and shares valuable insights into managing and treating these distressing nightmares. We also discuss insomnia, exploring effective strategies that veterans and anyone grappling with insomnia can incorporate into their lives to achieve better sleep quality.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/
Links & Resources* Website: https://www.barrykrakowmd.com * Life Saving Sleep book: https://www.amazon.com/Life-Saving-Sleep-Horizons-Treatment/dp/0971586926
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In this insightful conversation, we dive into the transformative journey of Ryan Timmermans, who turned his experiences as an Intel Analyst and Psychological Operations specialist in the US Army into a mission of hope. Join us as we explore how Veterans Off-Grid, the organization he founded, is revolutionizing veteran reintegration by providing housing stability, purpose, and holistic healing through sustainable eco-communities and innovative training.
Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON* for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* https://veteransoffgrid.org * Veterans Off Grid on Facebook: https://www.facebook.com/VeteransOffgrid.org/ * Veterans Off Grid on Instagram: https://www.instagram.com/veteransoffgrid/ * Veterans Off Grid on Twitter: https://twitter.com/Vets_Offgrid * Veterans Off Grid on LinkedIn: https://www.linkedin.com/company/veterans-offgrid/
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Joseph Malone's life story is a remarkable journey of transformation and empowerment. From his troubled youth and a life on the streets, he took a courageous step by enlisting in the Marines, ultimately dedicating 13 years to service, including deployments to highly classified operations.
Joseph's military journey wasn't without its challenges. He faced Traumatic Brain Injury (TBI) and PTSD, struggles that many veterans confront. However, through his determination and resilience, he found a path towards healing and recovery.
His story of transitioning from a broken state to a life of purpose serves as an inspiration to countless others.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* Follow Joe Malone on Instagram: https://www.instagram.com/joseph_malone_official/ * Follow Joe Malone on LinkedIn: https://www.linkedin.com/in/joseph-malone-753b10169/ * Website: https://southerncross.company
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As a military and civilian police mom, Suzi Freeman possesses a unique perspective on the impact of high-stress professions on mental health. Her determination to equip herself with knowledge in suicide prevention stemmed from her desire to support her own children in their demanding roles while also recognizing the significance of mental health in these communities.
Suzi's approach to mental wellness is holistic and multidimensional, incorporating a diverse range of modalities. Her insights as a mother of five children have provided her with valuable insights into the needs of young minds and the challenges they face in navigating life's complexities.
Through her work, Suzi aims to break down the stigma surrounding mental health, especially within professions where seeking assistance might be misunderstood. Her journey of healing from childhood traumas also informs her approach to providing the support she wished she had received during her teenage years.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/
Links & Resources* Follow Suzi on Facebook: https://www.facebook.com/suzi.freeman.ceo * Follow Suzi on Instagram: https://www.instagram.com/suzifreeman * Follow Suzi on Twitter: https://www.twitter.com/meetsuzifreeman * Follow Suzi on LinkedIn: https://www.linkedin.com/in/suzifreeman/ * Website: https://suzifreeman.com
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In this episode, we listen to the powerful story of Kyle Perry, a USMC veteran. Kyle's journey to sobriety is a testament to his resilience and determination. After shedding an astounding 100 lbs following his decision to get sober, he has dedicated his life to helping others, particularly men and veterans, regain their strength and embrace a life of sobriety.
Kyle's mission goes beyond physical fitness; it extends to fostering a sense of masculinity that has often taken a back seat in today's discussions. His own experience with sobriety shapes his approach to guiding men and veterans through the process of regaining strength, both physically and mentally.
Join us for an enlightening conversation as Kyle Perry shares insights, strategies, and guidance for anyone seeking to embrace sobriety, unlock their strength, and thrive in both body and mind.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* Follow Kyle Perry on Instagram: https://www.instagram.com/perrys_powerhouse_fitness/
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Tina Erwin, a retired US Navy Commander, uses her deep understanding of human behavior shaped by her military career to offer healing for veterans who often grapple with the trauma of death, loss, and PTSD. Explore how a holistic approach that blends spiritual insights, metaphysical perspectives, and psychological strategies can aid veterans in their journey to healing from trauma, grief, and PTSD.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/
Links & Resources* https://tinaerwin.com/ * Follow Tina Erwin on LinkedIn: https://www.linkedin.com/in/tina-erwin-0a5b8919/
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Mik Milem, the Executive Director of Soldier's Best Friend, joins us to discuss how his organization is on a mission to heal and transform the lives of veterans living with combat-related PTSD or TBI.
Soldier's Best Friend pairs veterans with service and therapeutic companion dogs after an extensive training process. The organization also uses rescued dogs from local shelters to help the pet overpopulation problem while offering veterans a lifeline of support and healing.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* https://soldiersbestfriend.org * Follow Soldier's Best Friend on Facebook: https://www.facebook.com/SoldiersBestFriend/ * Follow Soldier's Best Friend on Instagram: https://instagram.com/Soldiers_best_friend
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Join us for an insightful conversation with Veronica Karaman, a true inspiration who has transformed her athletic journey into a powerful framework for success. "The Champion's Way" is not only a mindset but a holistic approach to peak performance, touching on physical vitality, mental clarity, emotional resonance, and spiritual harmony. Veronica's belief that there's a champion within everyone carries immense relevance for those in the military, as she offers strategies to overcome obstacles and embrace change with resilience. Tune in to discover how you can activate "The Champion's Way" and unleash your highest potential.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/
Links & Resources* https://TrueChampionAcademy.com * Veronica Karaman Coaching on Facebook: https://www.facebook.com/veronicakaramancoaching * Follow Veronica Karaman on Instagram: https://instagram.com/veronicakaraman
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In this episode, we have the privilege of speaking with Wendy Shackley, a mother whose personal tragedy ignited a mission of hope and healing. Through The Ripple Effect, Wendy aims to reshape the narrative of veteran reintegration, inspired by her son Joel's journey through military service, PTSD, and his untimely passing. Join us as we look into Wendy's advocacy for a more comprehensive reintegration system, the critical role of peer support, and the impactful strides her nonprofit is making in honoring veterans and their families.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/
Links & Resources* https://TheRippleEffectAZ.org * Follow The Ripple Effect on Facebook: https://www.facebook.com/therippleeffectaz
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In this episode, we sit down with Ian Murray, who shares his side of the story, where he juggles military obligations and a civilian job. His story unfolds with a seemingly innocuous miscommunication that spirals into an unexpected series of events, including his arrest and a subsequent investigation. Ian shares the impact this ordeal had on his personal life, emotionally and financially. He offers valuable advice and tips for those in the Reserves and National Guard, emphasizing the significance of effective communication, documentation, and seeking legal representation.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* Florida Times-Union initial report of Ian's arrest: https://www.jacksonville.com/story/news/crime/2014/06/27/jso-corrections-officer-arrested-falsifying-leave-requests/15793169007/
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Join us for a discussion with Sean Spencer and David Waterhouse, the minds behind the documentary "Ranger." David describes both the best and worst day of his life, which happen to be the same day, the challenges of mental health, and the journey towards recovery and resilience after military service. Learn how storytelling can bridge the gap between veterans and civilians, fostering empathy and change.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* Ranger Documentary on Amazon: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.43aa53e8-322c-41b5-9cd1-04c618163440?ref_=imdbref_tt_wbr_pvt_aiv&tag=imdbtag_tt_wbr_pvt_aiv-20 * Follow Ranger Movie on Instagram: https://www.instagram.com/rangermovie/ * Ranger Movie on IMDB: https://www.imdb.com/title/tt20227356/?ref_=ext_shr_lnk * Studio237 Website: https://www.studio237.net
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In this episode, Frank Larkin discusses Warrior Call, a grassroots campaign that's transforming the lives of military personnel and veterans.
Warrior Call's mission is simple yet powerful - connecting hearts and reducing isolation through increased peer-to-peer connection. By directing individuals to life-saving resources and addressing invisible wounds, this campaign tackles the pressing issue of suicide rates among those who have served.
Frank Larkin, a veteran himself and the 40th U.S. Senate Sergeant at Arms, shares his personal journey, having lost his son Ryan, a decorated Navy SEAL, to suicide. Through Warrior Call, Frank's commitment to preventing similar tragedies remains unwavering. Join us for an inspiring conversation on the impact of connection, hope, and healing.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/
Links & Resources* Website: https://warriorcall.org/ * Follow Warrior Call on Facebook: https://www.facebook.com/warriorcallday * Follow Warrior Call on Twitter: https://twitter.com/warriorcallday * Follow Warrior Call on LinkedIn: https://www.linkedin.com/company/warrior-call
TranscriptView the transcript for this episode.
In this powerful episode, we dive into the pages of "American Grit," a book authored by John Suzuki that unravels the harrowing history of Japanese concentration camps in the US after Pearl Harbor. John sheds light on the challenges faced by Japanese American men who, despite facing injustices, volunteered to serve in the US military during WWII with unwavering honor and bravery. We hear about their acts of heroism that shaped the course of history. Moreover, John delves into the difficulties that Japanese American soldiers and their families encountered after the war and how their experiences highlight the importance of safeguarding civil liberties and ensuring equal rights for all citizens. Drawing lessons from history, John passionately advocates for preventing such injustices from recurring and creating a more compassionate society. Join us as we explore the resilience and valor of Japanese American veterans and their enduring impact on American history.
Support the Show * Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources * Website: http://www.JohnSuzuki.com * American Grit Book: https://www.amazon.com/American-Grit-Japanese-Concentration-Rises/dp/B0C6BTFHBY
Transcript View the transcript for this episode.
Drawing from his book "Discovering the Nature of Longevity," Douglas Mulhall sheds light on the potential dangers posed by certain toxins and heavy metals commonly encountered by service members. Through his research, he reveals how these factors contribute to specific diseases and how innovative treatments are now available to remove harmful toxins from the body before they wreak havoc on health. Douglas emphasizes the importance of proactive measures in preserving longevity and optimizing heart health. With valuable insights for service members transitioning to civilian life, this conversation will empower both military leaders and medical professionals in supporting service members' well-being and longevity.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/
Links & Resources* Follow Douglas on Facebook: https://www.facebook.com/DouglasMulhallauthor * Follow Douglas on LinkedIn: https://www.linkedin.com/in/douglas-mulhall * Website: https://www.natureoflongevity.com
TranscriptView the transcript for this episode.
Join physician and author Ann Hester as we discuss patient empowerment for veterans. Through her book "Patient Empowerment 101," Ann equips readers with the essential knowledge to navigate their healthcare journey at the VA and beyond. From crafting concise "elevator speeches" to communicate effectively with doctors to maintaining meticulous health records, Ann guides veterans in advocating for the care they deserve.
Ann's advice for an "elevator speech" to provide your doctor*:
- Context: Describe what was going on when symptoms started.
- Character: Describe the type of pain (i.e., chest pain more like heartburn or an elephant sitting on your chest).
- Location: Describe in specific detail where the pain is felt ("upper right abdomen" is better than a general "stomach pain").
- Severity: The 1-10 scale of your pain level. 1 = not painful 10 = the worst pain you've ever felt.
- Timing: Describe how long the problem lasts when it presents itself. Does it happen for a few minutes at a time and then go away, or is it persistent?
- Duration: Describe how long this problem has been bothering you.
- Associated Signs and Symptoms: Other things that occur with this problem could point to the problem.
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Modifying Factors: Describe things you do that improve the problem. For example, pain relievers may make a problem better temporarily. On the other hand, sitting for long periods may make the situation worse. All are relevant.
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- Hint: Copy the eight points above so you have them for future reference when you need them.
Support the Show* Veteran Suicide & Crisis Line: Dial 988, then press 1 * 4Patriots - use code DRIVEON for 10% off your first order: https://4Patriots.com * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/ * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/
Links & Resources* https://www.patientworld.nethttps://patientempowerment101.com * Follow Ann Hester on Facebook: https://www.facebook.com/groups/patientworld * Follow Ann Hester on Instagram: https://www.instagram.com/patientworldcourses/ * Follow Ann Hester on Twitter: https://twitter.com/PatientWorldNet * Follow Ann Hester on LinkedIn: https://www.linkedin.com/company/thepatientworld
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Jackie Jones is a holistic therapist with over a decade of experience in treating military service members and veterans. As a former art therapy intern at the National Intrepid Center of Excellence (NICoE), Jackie developed a unique holistic approach that addresses the mind, body, soul, and space of each client, leading to profound healing on all levels. Through her art therapy and yoga programs, Jackie has witnessed significant transformations in service members and veterans dealing with PTSD, moral injury, anxiety, depression, and pain. Discover how she works to create personalized treatment plans to empower veterans on their healing journey.
Support the Show * Veteran Suicide & Crisis Line: Dial 988, then press 1 * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/ * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/ * Monster Resume Writing Services: https://driveonpodcast.com/recommends/monster-resume-writing-services/ * PACT Act: https://va.gov/pact * Flag Shirt: https://driveonpodcast.com/recommends/flag-shirt/ * AmericanFlags.com: https://driveonpodcast.com/recommends/americanflags-com/
Links & Resources * FlourishMomentum.com * Follow Jackie on Instagram: https://instagram.com/flourish_momentum * Subscribe to Jackie's YouTube channel: https://www.youtube.com/@JackieJones
Transcript View the transcript for this episode.
Join us as we talk to Cristina Ramirez, a transformational coach and author of "Empowered by Discomfort." Cristina's unique approach centers around using discomfort as a path for growth, and in this episode, we specifically focus on how this philosophy applies to military veterans transitioning into civilian life. We discuss the challenges veterans may face during this period and how embracing discomfort can be a transformative tool in creating a new sense of purpose and direction. Cristina shares valuable insights and practical strategies to shift the conversation around challenges, build resilience, and confidently navigate life's transitions. If you're a veteran seeking to redefine your possibilities or anyone ready to embrace discomfort for personal growth, this episode is a must-listen.
Support the Show * Veteran Suicide & Crisis Line: Dial 988, then press 1 * The Patriot Box: https://driveonpodcast.com/recommends/the-patriot-box/ * The Hero Company: https://driveonpodcast.com/recommends/the-hero-company/ * Monster Resume Writing Services: https://driveonpodcast.com/recommends/monster-resume-writing-services/ * PACT Act: https://va.gov/pact * Flag Shirt: https://driveonpodcast.com/recommends/flag-shirt/ * AmericanFlags.com: https://driveonpodcast.com/recommends/americanflags-com/
Links & Resources * EmpoweredByDiscomfort.com * Follow Cristina on Facebook: https://www.facebook.com/triathlonmami * Follow Cristina on Instagram: https://www.instagram.com/empoweredbydiscomfort * Follow Cristina on LinkedIn: https://www.linkedin.com/in/empoweredbydiscomfort/
Transcript View the transcript for this episode. https://driveonpodcast.com/episode-311-cristina-ramirez-embracing-discomfort-in-transition-transcript/
In this episode, we delve into the inspiring story of High Timber Dreams, founded by Ryan Gascon and his wife, Dehanna. From their shared love for the outdoors to their passion for supporting those who make daily sacrifices for society, Ryan and Dehanna have built a unique outdoor therapy program. Through mountain hikes, hunting, fishing, foraging, and other nature-based experiences, they aim to enhance the emotional and mental well-being of Veterans, Active Duty personnel, First Responders, and Youth. Join us as we explore the transformative power of outdoor therapy and its positive impact on the lives of these everyday heroes.
Support the Show * Veteran Suicide & Crisis Line: Dial 988, then press 1 * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act * Flag Shirt * AmericanFlags.com
Links & Resources * HighTimberDreams.com * Follow High Timber Dreams on Instagram: https://instagram.com/hightimberdreams/ * Follow High Timber Dreams on Facebook: https://www.facebook.com/profile.php?id=100042412044010
Transcript View the transcript for this episode.
Join us for an insightful conversation with Andrew Biggio, Marine veteran and founder of Boston's Wounded Vet Run. Discover how his passion for World War II history ignited a mission to honor the legacy of America's Greatest Generation. Through heartfelt interviews and an inspiring book titled "The Rifle," Andrew unites voices of service and sacrifice, preserving the memories of these WWII veterans. As we discuss his return trips to Europe's battle sites, we'll learn about the impact those trips had on the WWII veterans and the younger veterans who escorted them back.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act * Flag Shirt * AmericanFlags.com
Links & Resources * www.theWWIIRifle.com * Follow The Rifle on Instagram: https://www.instagram.com/theRifle_/
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In this episode, we sit down with Dashama Gordon, best-selling author and founder of the Flow State Institute & Bright Future Foundation. Dashama shares her passion for helping humanity access the flow state and live their best lives. She discusses the importance of mental health as the number one priority for everyone, explores ways to create a fulfilling life of contribution and impact, and emphasizes the power of letting go of the past with forgiveness and gratitude. Join us as we explore the healing potential of flow state yoga, specifically in the context of healing PTSD for veterans and supporting military families. Dashama provides valuable insights, resources, and guidance on accessing healing and support through the Flow State Yoga Institute.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * Follow Dashama on Facebook: https://facebook.com/dashama * Follow Dashama on Instagram: https://instagram.com/dashama * Follow Dashama on Twitter: https://twitter.com/dashama * Follow Dashama on LinkedIn: https://linkedin.com/in/dashama * Websites: https://www.dashama.com/ https://flowstate.yoga/app/ https://flowstate.yoga/
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In this episode, we sit down with Matthew Weiss, a Second Lieutenant in the Marine Corps, to discuss the challenges faced in military recruiting with Generation Z.
Matthew sheds light on the reasons behind the decline in service interest and proposes strategies to revitalize military recruitment. We discuss ways to reshape the appeal of military service and foster a stronger connection with the next generation.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * UncleSamBook.org * We Don't Want YOU, Uncle Sam book on Amazon: https://www.amazon.com/dp/B0CDF7Z32K/
Transcript View the transcript for this episode.
Drawing upon his extensive experience and expertise, Dr. Theodore Henderson challenges long-held beliefs about brain disorders, offering a fresh perspective on conditions such as PTSD, depression, traumatic brain injury, and chronic fatigue.
Through his groundbreaking research and patented treatments, he demonstrates how the brain's own healing process can be activated, revolutionizing the way we approach these complex conditions. From viruses in the brain causing depression to the use of multi-watt infrared laser therapy, Dr. Henderson opens our eyes to a new world of possibilities.
Prepare to have your assumptions shattered and hope restored!
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * TBI.care * Neuro-Luminance.com * Brighter Days Ahead - Leaving Depression Behind Through Innovative New Treatment * Dr. Theodore Henderson on LinkedIn * Neuro Luminance on Twitter * Neuro Luminance on Facebook
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As a retired Navy SEAL officer and combat veteran, Marty Strong is no stranger to challenges. In this episode, our focus shifts to his transition from the military to the business world, where Marty has carved a path as a CEO. We explore the difficulties many veterans encounter when trying to apply their military service to the civilian job market and how Marty overcame these obstacles with determination and adaptability. Drawing on his extensive knowledge and experience, Marty shares practical advice, personal anecdotes, and insights on leadership, organizational dynamics, and finding purpose beyond the battlefield.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * MartyStrongBeNimble.com * Marty Strong on Instagram * Marty Strong on LinkedIn
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Show notes...
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In this episode, we dive into trauma healing with Brooke Bralove, an experienced psychotherapist and Advanced Accelerated Resolution Therapy (ART) practitioner. With over 20 years of clinical expertise, Brooke guides us through the groundbreaking approach of ART, an evidence-based treatment modality similar to EMDR but with its unique elements. We explore the principles, techniques, and stunning transformations witnessed through ART, which can facilitate healing in as few as 1-5 sessions. Join us for an enlightening conversation on how ART empowers individuals to reprocess traumatic memories, overcome addiction, depression, anxiety, and chronic pain, and find renewed hope and purpose in their lives.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * BrookeBralove.com * Brooke Bralove on Facebook * Brooke Bralove on Instagram * Brooke Bralove on Twitter * Brooke Bralove on LinkedIn * Accelerated Resolution Therapy
Transcript View the transcript for this episode.
In this episode, we welcome back Navy veteran Jenna Carlton to discuss her new workbook, The Veteran Workbook. Jenna understands the unique experiences veterans carry with them and the challenges they face when transitioning to civilian life. Her workbook empowers veterans to reflect on their service, design their future, and redefine themselves through their own words. Whether a veteran recently left the military or retired, this workbook offers valuable insights and guidance for building structure, finding purpose, and making the most out of civilian life.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * The Veteran Workbook * The Millennial Veterans on Facebook * The Millennial Veterans on Instagram
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In this episode, USAF veteran, Mary Polanco, dives into the psychological and emotional challenges that veterans face during the transition from military to civilian life. Gain valuable insights into the unique struggles and discover strategies to find purpose, heal from depression, and thrive beyond the uniform.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * Mary Polanco on LinkedIn * Live and Lead Well * Mary Polanco on YouTube * Other ways to connect with Mary
Transcript View the transcript for this episode.
In this episode, psychotherapist Bronwyn Schweigerdt takes us on a journey of self-discovery and healing as she reveals the importance of expressing and externalizing deeply buried emotions, including anger and rage. Discover how embracing these emotions can lead to profound transformations and liberation from mental illness. Join us as we explore the path to emotional healing and well-being.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * Angry At The Right Things Podcast
Transcript View the transcript for this episode.
John Brewer is an Army Special Forces veteran who has dedicated his post-military career to enabling and empowering individuals in safety and security.
As the author of the upcoming book "Fight For Your Best Life," John leverages his experiences training and working alongside indigenous forces in conflict zones to equip others with the tools they need to protect themselves and others. From foundational values to knowledge acquisition and skill development, John's multidisciplinary approach offers a comprehensive guide to personal safety and self-defense.
Gain valuable insights from John's expertise and discover how to create a safer, more secure environment for yourself and your loved ones.
Support the Show * The Patriot Box * The Hero Company * Monster Resume Writing Services * PACT Act
Links & Resources * Fight For Your Best Life on Facebook * John Brewer on LinkedIn * MindShieldandSpear.com
Transcript View the transcript for this episode.
Shannon Sackett is a Navy veteran, who suffered an unfortunate surgical outcome, which caused her to become medically discharged.
Discover how Graciela Tiscareño-Sato helps veterans transition into civilian life through personal branding on Drive On.
Army wife and mental health expert Shannon Miller discusses PTSD, moral injuries, and supporting military families and veterans.
Terrence Bennett shares his inspiring journey from the Navy to becoming a tech innovator, transforming integration challenges along the way.
Providing guidance and resources for veterans who are navigating the VA healthcare system.
Join Air Force veteran and educator Nicole Thompson as she explores the challenges faced by military children and strategies for support.
Drive On Podcast is now going to expand it's reach on television online through WTSMTV.com. Subscribe to the new format today!
Providing advice and strategies for finding purpose and meaning in your civilian life after military service.
Army Major Thandi Myeni discusses how she found a way to combine her passions and help others in the process.
Examining the potential benefits of exercise for managing mental health and providing advice for incorporating physical activity into daily life.
Jerry Dugan, host of Beyond the Rut podcast, shares how he found himself in a rut and worked his way out to a happier life.
Exploring the concept of moral injury, its impact on veterans, and potential treatment options.
Michelle Axmaker is a former zookeeper and currently works with Warriors Heart to train service dogs for veterans and first responders.
Providing advice and strategies for managing feelings of guilt and shame related to military service or civilian life.
Dave Morrow, a Canadian veteran shares how he found that he had to make a lifestyle change to get harder to kill after his injuries. He now helps other veterans get in shape.
Examining the potential benefits of entrepreneurship as a means of finding purpose and meaning after military service.
Darrell Utt is a retired Green Beret and Chief of Business Operations at the National Medal of Honor Museum Foundation.
Discussing the cultural barriers that prevent military members from seeking help for mental health issues and providing advice for breaking down these barriers.
Peter Cline is an Army infantry veteran and the founder of Boots to Books, a nonprofit that helps veterans and their families attain competitive education and employment.
Discussing alternative therapies such as art therapy, equine therapy, and adventure therapy as potential treatments for PTSD.
Author and retired LtCol Jason Pike share his story of starting from the bottom and working hard to reach his goals.
Examining the importance of family support for veterans and providing advice for families who are struggling to support their loved ones.
Paul White is a USAF veteran. He's developed strategies to motivate people to become better versions of themselves.
After the military, John Henry Parker sought ways to help him become a better person and now helps other veterans through their traumas.
April Shprintz joins the podcast to share her journey in the Air Force and how, despite setbacks, she never quit pursuing her dreams.
Dr. Annie White is the author of the book, The Calm Code, which provides readers with a step-by-step guide to help become calmer and happier
David Gutierrez and Stu Grazier joined the podcast to talk about their time in the Navy, the transition to civilian life, and relationships.
Brian Noonan joins the show to discuss the Sinclair Method and how it helps those struggling with problematic drinking.
Navy veteran John Jones talks about his book, A Higher Calling, which offers a biblical guide to veterans and first responders.
Clinton Dye discusses trauma and how he has been able to learn and grow from the traumas he experienced at an early age and in the military.
Dr. Betsy Holmberg is a psychologist, author and speaker, specializing in overthinking and negative self talk. She joins us to talk about where our negative thoughts come from, and revolutionary ways to stop them.
Daniel is a Navy veteran who has struggled with PTSD and started a podcast whose mission is to help other veterans in need.
Stacey Marmolejo is the founder and CEO of Franchise Prep Academy, which helps veterans evaluate if a franchise career is right for them.
Tiana Sanchez talks about how kickboxing and journaling helped her when she unexpectedly found herself facing a career transition.
Army Reservist, Jean Adam talks about the resources available to members of the Reserves and National Guard that many are unaware of.
Mike Washington is a suicide survivor, and now a licensed therapist who uses his experience to help others facing mental health struggles.
Dr. Noah St John talks about how using his Afformations method, we can work towards breaking bad habits and working towards a better future.
Air Force veteran Nicole Kerr joins us to discuss the aftermath of a near-death experience and how it gave her a new outlook on life.
Nina Szewczak shares her story of resilience and how she overcame personal setbacks. She shares her tips on how to live a more positive life.
In this powerful episode, we speak with Wayne Altman, an Army veteran who founded Melody Clouds to help people suffering from tinnitus and other conditions.
Dan Lombard is an Army vet and co-founder of Project Refit, which is working to change the negative connotation around mental health support.
Elizabeth Power founded The Trauma-Informed Academy, which provides practical tips and resources to help those who have experienced trauma.
Alex Gonzales is an Army veteran who served in Iraq and Afghanistan and suffered a traumatic brain injury and post-traumatic stress disorder. Despite his struggles, he continues to serve his fellow veterans and use his experiences to help others.
Brandon Bettis discusses how Mighty Oaks changed his life by overcoming suicidal thoughts, and how others can benefit from their services.
Gold Star Brother, Thad Forester, discusses the loss of his brother, Mark, and how his family is continuing his legacy.
Michaela Canterbury discusses her experiences as her sister battled addiction. She shares how to help loved ones overcome their addiction.
Natalie Spellman is a USMC veteran who dealt with a lot of stress during and after her time in Iraq. She shares strategies for other veterans to conquer their stress.
Stephanie Dasher is a Navy veteran and the Executive Director of the Warrior Surf Foundation, which helps veterans heal through surf therapy.
Brandy Lang is a 5x concussion survivor and Air Force veteran whose focus is now on helping other veterans recover from TBIs.
Jodi Wellman shows how she helps others put a sense of urgency in others to live life with the knowledge that we only get so many Mondays.
Phil Kendro is a Marine veteran who co-founded the Veterans Beer Club, which serves as a place for veterans to network in a fun way.
Emily Gold Mears discusses how we can help improve our overall health and become an advocate for our healthcare.
Christine Van Horn has written two books for older children to teach them character and discusses how military veterans make great mentors.
Renaye Thornborrow discusses how to help build confidence and self-esteem in young children living in military families.
Steven Nisbet is an Air Force veteran and the President of Shields & Stripes, a non-profit, which takes a holistic mind/body approach to helping veterans and first responders heal.
Dr. Vicki Matthews helps people better understand themselves and the people in their lives to nurture better relationships.
John Davis is the author of the book Combat to College, and he has helped other veterans transition from their military career to college.
Brian Slade discusses a harrowing experience as an Apache pilot in Afghanistan and how his mental preparation helped avoid catastrophe.
Kalliope Barlis is a Master Trainer of Neuro-Linguistic Programming, who helps others overcome their fears and bad memories.
Dr. Jen Blanchette shares how she helps patients with brain injuries cope with the mental health aspects of their conditions.
Joanna Morales discusses the PACT Act and other legal resources available to veterans who have been diagnosed with cancer and other illnesses.
Dominic Teich, shares insights into what he refers to as the Single Seat Mindset and how he navigated his turbulent life after deployment.
Charles Smith, an Army veteran, shares his traumatic childhood and how those experiences impacted him as an adult.
Ryan & Deb Bruin, owners of Cranky Veteran Candle Company join us to discuss the ups and downs that they experienced after Ryan left the military and how they started making candles.
Army veteran Kathi Sohn shares how childhood trauma can show up in unexpected ways when dealing with trauma later on in life.
Dustin Hayes, the owner of Red White and Badass Brew, discusses the benefits of becoming an entrepreneur after the military.
My wife, Vicki DeLuzio, joins the podcast to discuss how epilepsy and how it affects those who, like her, have developed it later in life.
Dr. Erica Steele discusses how her work in holistic medicine helps veterans fill in the gaps that the VA leaves in their health care.
Talisha Lewallen discusses how veterans and transitioning service members can get started in the WordPress industry through WP Connects.
Howard Farkas discusses how we can stop self-sabotage from getting in the way of our goals and growth.
Natalee King discusses her time in the Air Force and how her husband died while serving in the Air Force and how that loss impacted her.
Michelle Lang started Veteran Help Point, which is an online database of vetted and trusted resources that are available to the veteran community. She started Veteran Help Point after struggling to find resources for her husband after his transition out of the military.
Dr. Timothy Shaw discusses his research into moral injury, how it impacts the lives of veterans, and what we can do to help.
USMC veteran, David Richards, discusses how he followed his passion for writing after leaving the military, and how you can find your purpose at other stages in life.
Sonja Wasden discusses her near death experience after a suicide attempt, and how that caused her to become a mental health advocate. We discuss the importance of starting uncomfortable conversations about mental health and suicide.
Andrew Culkin discusses how he lost his wife of 25 years to alcoholism, how that experience affected his family, and how we can prevent that from happening in other families.
Brian Muka is a former Navy bomb tech, who discovered ways to shift his mindset from negative self talk to form more positive outcomes.
Brendan Duebner is the founder of Life Skills for Soldiers, whose mission is to improve financial literacy among US service members.
Keith Harrison, a Canadian police officer, joins us to describe his process of recovering from the trauma he endured for years on the police force.
Kirsten Chalmers is a psychologist and the founder of Point Zero Cellars, where she works to raise awareness for those looking to take a break from alcohol.
Dr. Thomas Hemingway discusses how to prevent a lot of common medical issues through simple healthy practices.
Dr. Bohnhoff joins us today to talk about healing family trauma. Often times in the military we experience traumatic events. That's a part of the job, which I think most of us understand. However, when we don't deal with those traumatic events properly, they can seep into our family lives affecting our spouses, children, and other family members.
J.R. Smith is the vice president of The Veterans Ranch, which works to assist veterans and their families through equine therapy.
USCG Veteran Martha Kotite discusses how she followed her passion, and how it made all the difference in her career.
Mike Kim joins us to discuss veteran readjustment culture, and how transitioning out of the military impacts our lives.
Jenna Carlton is a Navy veteran who started the Facebook Group, The Millennial Veterans, where younger veterans can share issues facing them.
Rear Admiral Tim Gallaudet discusses highs and lows he's experienced in his personal and professional life, and how he was able to lean on others to help support him through difficult times.
Brandi Saunders talks about her time in the Air Force, her deployments in support of OEF and OIF, and how she successfully transitioned into a new career after leaving the military.
Mike Liguori discusses how he dealt with his PTSD and a troubled relationship. He learned to put the past behind him and focus on the road ahead.
Brent Magnussen is a US Army veteran who served as a combat engineer. He is also a best selling author, speaker, and sits on the board of the Resilient Warrior Foundation, which serves veterans and first responders who suffer from PTSD.
Mike Lamonica is an Air Force veteran who serves on the Combat Control Foundation's Board of Directors. The Combat Control Foundation provides care and support to Combat Controllers, their families and other members of the military community through its programs, or through partnerships with similar charitable organizations.
Ashlee Leppert returns to the podcast to open up and share her healing journey after her career in the Coast Guard.
Anthony is with the Gold Star Ride Foundation, whose mission it is to actively support, comfort, and do the work that our fallen heroes would do it they hadn't fallen for all our freedom.
Ellie Shefi discusses ways to help military family members hold down the home front while their spouses are deployed by providing easy-to-implement tools for resiliency and self-care.
Dr. Sherry Walling discusses her new book Touching Two Worlds and how we can rediscover ourselves after losing a loved one.
Most people believe serving others is a nice thing to do, but it doesn't really make much of a difference. David Crocker is talks about how serving others helps us get a handle on our own mental health.
Alecia Aguilar is a Navy veteran, who, while serving discovered how exercise helped manage her stress and anxiety. She also created the Awearness Athletics brand. She is here today to talk about her fitness journey and how it helped her overall physical and mental health.
For people who had a difficult childhood, half of what we think of as anxiety is often leftover emotional stress from what happened to us as a child. Mahesh Grossman explains how hypnotherapy can help.
Dylan Sessler talks about how he works to create a connection with others in order to provide a safe space to discuss difficult topics.
Karen Owoc is a Clinical Exercise Physiologist at the VA in Palo Alto California, a weekly health contributor to KRON-TV in the San Francisco Bay area, as well as the author of the book Athletes in Aprons: The Nutrition Playbook to Break 100.
Mark Booher is a former infantryman, intelligence professional, and a licensed attorney. He has trained units from the DoD, DoJ, Fortune 500 companies, and officers from over 60 police departments around the country. In this episode, we talk about developing a warrior mindset.
Retired Major General John Gronski joins us to discuss how leaders can start putting the people in their charge first. We discuss leadership, resilience, values, vulnerability, and more.
Matt Dubois and Kurt Webber are from Camp Resilience, which helps service members, veterans, first responders and their loved ones recover and maintain their physical, psychological, and emotional well-being.
Working dogs are drafted into service without any choice, and they strive tirelessly to protect American servicemen and women. When their usefulness in service is complete, it is possible for them to become peace-loving pets. Mission K9 Rescue shows the world how.
Shelly Slocum shares some practical advice, inspiration, and tips for how to apply more positivity in your life to brighten your days.
Anissa Hudak's life has been intertwined with PTSD, Trauma, and the military. As the daughter of a Vietnam veteran, and military spouse to an OEF/OIF veteran, she saw the struggles others were having which inspired her to create the Trauma Healing Yoga Therapy Program. In this episode, we talk about the program and how it can help those who have suffered trauma in their lives.
Althea Williams is an Army veteran. She is also the founder of the group She Vets It, where women from all branches of the military come together in a safe space to connect, converse and collaborate. She shares why it is important to find your tribe after the military.
Veterans experience divorce at significantly higher rates than civilians. Often the challenge can be that people who serve get married young, leave home and come back a changed person - to find a changed spouse, too. While changes in your 20s are a natural part of maturing, they can trip you up and tear your relationship apart if you don't get a handle on them. Chris Shaver reveals a fast and inexpensive way to find out who you both are - and give you a shot at a marriage that lasts.
Rod Knoerr is the author of the book Don't Waste This Storm. In the book he discusses his secrets of perspective shift during the storms life sends your way and how it allows others to experience things they never could have imagined.
Kelsi Sheren is the CEO of Brass & Unity and a strong supporter of military and mental health programs. In this episode, we chat about her time in the military, what caused her to transition out, and how she's dealt with her own PTSD and TBI.
Greg Fischer is a Marine combat veteran who currently runs Burn Pit BBQ, which was created to give new grillers and barbecuers a resource and place to go to learn the basics. In this episode we talk about his journey from joining the USMC to becoming an entrepreneur.
What if I told you that it could be possible to process the traumas you've experienced in as little as 4 hours? You might not believe it, but my guest, Dr. Don Wood says it is possible!
Returning guest, Jennifer Boileau, joins us to talk about how iRest meditation can help relieve pain, improve sleep, and reduce symptoms of depression, anxiety, and PTSD.
Tom Spooner is an Army veteran who served nearly 21 years as a Green Beret and Delta Force Operator. Since retiring, he has successfully enabled thousands of warriors to acknowledge their struggles, seek treatment, and understand that they are not alone.
Jesse Simpson is a Marine veteran turned entrepreneur. Jesse runs a company called Action-Oriented, which helps people rebuild their life after trauma or transition. His journey is one with the theme that it is never too late to transform your life.
Chris Whittemore is a Marine veteran who has written the book Terror to Triumph. His book is a journey through the eyes of a Marine scout sniper in Ramadi, Iraq, in 2005. It continues through Fallujah, Iraq, in 2007, and finally finishes flying as a crew chief / door gunner through Helmand Province, Afghanistan.
Don Gleason is an Air Force veteran Colonel who led units of over 1600 people and was responsible for projects as large as the $12.8 Billion Iraq reconstruction program. After getting out of the military he's had a successful civilian career, and has since started a non-profit which helps military in transition.
Brandon Roman is an Army veteran who works with Face it Together, which is an addiction resource center that works to help get people with addiction and their loved ones well again.
Joshua Wilson is a Marine veteran who now works for America's Warrior Partnership, whose mission is to partner with communities to prevent veteran suicide.
Victoria Volk is the author of the book The Guided Heart. She is also a grief recovery specialist, and host of the Grieving Voices podcast. In this episode we dive into the topic of grief and how you can recover from the grief you may be dealing with.
Melissa Anne is an Army veteran, military spouse, and tragically, a Gold Star Wife. She is also the author of the book Darkness Within, which discusses her journey after the loss of her husband.
Curtis Rutledge is an Army veteran and the creator of the non-profit Shift 6, whose mission is to bridge the auto industry with the veteran community by raising veteran awareness through the teaching of automotive and technical skills.
Joe Bogdan is a Senior Enlisted Leader in the United States Air Force with more than 20 years of service. He is also a co-founder of The Llama Leadership website and a host of the Llama Lounge podcast.
Jeff Clark is an Air Force Veteran, host of the Course of Action podcast, and author of the new book Hear These Truths. In this episode, we discuss how his physical health impacted his mental health, and how unprepared he felt when transitioning out of the military.
Amanda Zeine is a pediatrician in the Army who suffered a Traumatic Brain Injury in 2018. After her injury, she had secondary conditions that caused a loss of identity, depression, amongst other issues. She discusses her experience with a TBI, treatment, and how she created a new vision of herself. She is also the author of the book Hot Mess to Wellness.
Dr. Pamela Hall is a Forensic and Clinical psychologist. She is on a mission to get the facts about PTSD into the hands of veterans and their families. Dr. Hall's book, PTSD Unplugged is a guidebook for combat survivors and their loved ones.
Allen Simmons is a Marine Corps veteran who deployed to Iraq and Afghanistan, and wrestled with PTSD from a TBI that he sustained in Afghanistan. In his healing journey, he battled depression and suicide as he set on a new path of purpose.
Alundas Havens hosts The Winners Paradigm Podcast, where he helps others learn what they can do to create daily habits that can help them achieve their goals. In this episode, we talk about some of the ways that we can work to better ourselves.
Diana Soriano is an Army veteran who served in Afghanistan at the same time as her fiancé. During that deployment her fiancé, Bobby Pagan, was KIA. She shares her story in this episode and how she has healed from the loss.
Jay Ly is the host of the Live Free Series, where he helps others eliminate the mindsets that hold them back from meeting their financial goals.
Scott Harris is an Army veteran who has a message for anyone who feels stuck in their lives, and how they can step outside their comfort zone to achieve great things.
Wayne Shipman served in the Army in the 90's and found himself homeless years after leaving the Army. He considered ending it all when he decided he had to discover his own path in life.
Elizabeth Polinsky is a marriage counselor for military and veteran families, and the host of The Communicate & Connect Podcast for Military Relationships. In this episode, we talk about maintaining healthy military families.
David Fivecoat spent 24 years in the Army including tours to Iraq and Afghanistan. He now runs The Fivecoat Consulting Group, which helps develop gritty leaders. In this episode, he discusses how to develop personal grit.
Jessica Jaber is a USMC veteran who served in Iraq. She joins us to discuss her experiences, and how she's worked to live her best life after returning home.
Dennis Volpe spent over 20 years as a Naval Officer, he's the best-selling author of Transition on Purpose, and the founder of the Severn River Leadership Group, which is committed to the development of veteran and first responder owned small businesses.
Jennifer Boileau is a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Through these methods, she has helped veterans and first responders get better sleep, conquer their anxiety, and move beyond the intrusive thoughts that overwhelm and exhaust them. She does this all while using non-pharmaceutical methods.
KP Phillips is an Army veteran and veteran of Operation Iraqi Freedom. He started The Morning Formation podcast out of his passion to help fellow veterans, military spouses, and future military generations with career transition and preparedness.
Dr. Jan Canty is a psychologist of about 40 years. In 1985, her spouse was murdered and she has since made it her life's mission to help other homicide survivors. In this episode we discuss combat deaths and some of the things to do and not to do when facing those situations.
Brett Currier created an online talent marketplace, called VetGigs, that connects veterans with employers who are looking to hire them as skilled professional freelancers.
Ryan is a Navy veteran and has since focused on studying psychology, and turned to podcasting to help veterans.
Ashleigh Magee is currently serving in the Navy, and as a wellness life coach, she brings a holistic view of health and wellness to those she works with.
William Hollingworth is an Army veteran. He and his wife are the authors of the book All 48: Drive Your Dreams, which is the story of how they started off as struggling young parents, and overcame those obstacles. They now use their book to reach other people wanting to pursue their goals.
Lauren Fonvielle helps veterans overcome symptoms of stress, anxiety, PTSD, insomnia, physical pain, and more through Emotional Freedom Technique (EFT), also known as "tapping".
Tripp Bodenheimer is currently serving in the US Air Force and is also the host of The Shadows Podcast. In this episode, we talk about tragedies encountered in Tripp's childhood and how they shaped who he is and what he does today.
Rich LaMonica is a 22-year Army veteran. After retiring in 2015, he went through a year of self-reflection as he transitioned back to civilian life. Through this process, he learned many valuable lessons, which has fueled his drive to help other veterans as they work their way through the transition process.
Michelle Black is a Gold Star widow whose husband, Bryan Black, was killed in 2017 in Africa under some rather unusual circumstances. She is the author of the book Sacrifice, which looks into the events surrounding her husband's death.
Dr. Jason Piccolo is an Army veteran, a former special agent, and a supervisor with the Department of Homeland Security, a former U.S. Border Patrol agent near the Mexico Border, and went on to work with the White House Security Council’s Human Smuggling Cell. He is also an author and a fellow podcaster of the show called The Protectors.
Ben Killoy is a Marine veteran, turned blogger, life coach, speaker, and podcaster whose mission is to bring Military Veteran Dads home to their families and step into their best life.
Tom Kilgannon is the President of Freedom Alliance, a non-profit that seeks to support America's military by assisting with the rehabilitation needs of wounded service members and their families, as well as care for the families of the fallen amongst other initiatives.
Mark Weisman has spent over three decades researching religion throughout the world. He has combined his experience with religion and psychology to offer hope for those suffering from depression, and PTSD by building successful coping mechanisms that lead to happier lives.
Lexi Casiday is a Navy veteran who is collecting poems, artwork, and short stories from post 9/11 OEF/OIF veterans. She plans to put those collections into a book, which will help support combat disabled vets.
Paul Lawrence is an Army veteran and also served as the Under Secretary of Benefits at the VA. During his time with the VA, he worked to streamline the bureaucracy to help veterans get the benefits they apply for quickly and accurately.
The Storytime Project started as a way to check in on fellow veterans, and has become a movement where veterans check in on each other on the 22nd of each month.
Lance Radford is currently serving in the US Air Force. He joins us to talk about his experiences, his podcast the Warrior Monk, and living a balanced life.
Debbie Lee is the mother of Marc Lee, the first Navy SEAL killed in Iraq. She shares an inspirational message and continues to work to help other Gold Star Families and veterans.
Jan Ohrstrom is an Army veteran and former pro-wrestler who has worked to help veterans who are struggling with PTSD through his documentary called The Valhalla Club.
Virginia Cruse is a counselor who specializes in military and combat-related trauma. She is also the author of The Soldier's Guide To PTSD.
Drew Everett and Nick Wyatt started Apex Gear Company, which is a marketplace for veteran-owned companies. In this episode, they talk about the marketplace and veteran-owned businesses.
David Dezso is the founder and CEO of Banyan Risk Group. Prior to starting Banyan, he served 10 years as an Army Green Beret. David is here today to talk about his career in the military as well as what he's done after leaving the military to help veterans.
On November 7, 2021, Wes Black lost his battle with cancer due to his exposure to toxic burn pits. This is a re-airing of the conversation Wes and I had back in Episodes 13 & 14.
Sara Boyd is the president of Operation Truth - Gulf War Suffering Unite, which is a non-profit that helps bring awareness to the illnesses that many Gulf War-era veterans were exposed to.
Lila Holley is a combat Veteran and retired US Army Warrant Officer. She is a multiple award-winning, Amazon bestselling author who partners with other courageous military women and women Veterans to share their stories of success in the military despite facing challenges along their journey.
Mike Pereira is the founder of the non-profit Battlefields to Ballfields, which helps veterans integrate back into society by providing veterans with skills to officiate sporting events from the high school level all the way through to college and pro levels.
Brad Thomas served over 20 years in the Army as a Ranger during the Battle of Mogadishu and later went on to the Delta Force. Brad has since left the Army and is pursuing his passion for music while helping veterans at the same time.
Gerardo Cazares is an Army combat veteran who is now a full time artist in San Antonio, TX. After a few setbacks in his transition, he discovered painting, and talks about his message of finding a new mission.
Brandi Benson is an Army veteran, who served in Iraq before being diagnosed with a rare form of cancer. She's written a book about this experience, and she shares how she overcame the physical and mental enemy inside of her.
In this episode, Sarah Albrecht talks about her nonprofit, Hold My Guns, which hopes to help gun owners store their firearms safely in a time of need.
Rachelle LaFleur is a Marine Corps veteran, and the founder of The Enduring Campaign, which is a non-profit that serves veteran transitional centers around the country that offer housing and re-integration programs.
In this episode, Cliff Van Rickley, a Special Ops veteran talks about a personal story of PTSD, how he helped friends who were struggling and more.
Learn about Scott's new book, Surviving Son, and how to enter to win a free signed copy of your own!
In this episode, we pull back the curtain to discover what it is like behind the therapy door. We walk through everything from the initial phone call, the first few meetings, and how to decide on a course of care.
John Rowley is one of the hosts of the Beyond The Barrel Podcast. The goal of his podcast is to highlight the paths taken by veterans to find success after their service.
Heath & Jamie Britt talk to me about their podcast, E-14 Podcast, being a dual military couple, grief, loss, PTSD, and so much more!
Check out this episode and learn how to enter to win a free t-shirt from Ridgeline Ruck Apparel Company!
Dr. Sally Broder is the executive director for HorseSensing. Their mission is to help veterans more successfully transition back to civilian life through the use of horses.
Melissa Washington is a Navy veteran who, went on to found the Women Veterans Alliance, which offers women veterans opportunities to gain valuable career experience and successfully integrate back into civilian life.
Jessica-Rose Johnson is a USMC veteran who has continued to serve homeless veterans and as a suicide prevention resource for the military, businesses, and other organizations.
Roger Marsh is an Australian Army veteran, who became an author after his discharge. Roger talks about how he felt disconnected from civilians after returning home, and how his writing acts as a way to break down that divide.
Steve Kidd helps people write, publish, and market their books to become bestsellers. With the help of Steve, you can go from “I'm not even sure that I have a story to tell” to best-seller status.
James served as a Marine in Fallujah and in the French Foreign Legion. He has since started a nonprofit running sailing trips for Veterans to help them find purpose after transitioning out of the military.
Aaron Lee Marshall served in Iraq, and has written a book about his experiences over there. His book is written in a way to help the reader understand the causes of the traumas that modern soldiers face.
Mark Mhley is a retired Naval Officer and Aviator. Mark founded Re4ormed, which provides a place for veteran entrepreneurs to connect with other veterans they can trust.
Christian Lopez is an Army veteran who founded American Savage. Through this company he continues serving through his mission to serve veterans.
Ashlee Leppert is a Coast Guard veteran, who was awarded the Air Medal for her role in the heroic efforts during the 2017 Hurricane Harvey rescues where she and her crew saved over 40 people from the flood waters.
Warriors Ethos is a non-profit that provides career planning, professional development, and placement assistance to service members, veterans, as well as their spouses and caregivers.
Pete and Edie Freudenberger founded the Blue Star Academy, which helps serve some of the unique educational needs of military connected students. They help educators understand the demands placed on children with military parents. This could include things like deployments, frequent moves, etc.
James Dunnigan talks about his time in the Marine Corps and his transition out of the military to civilian life. He offers a lot of great advice to transitioning veterans.
Army Drill Sergeant, George Fuller, talks to me about Ruck 'N' Run, which honors those who served, as well as helps to build camaraderie through their fun, motivating, and challenging events.
Linda and Steve have been working together on a series of portraits that honors active military and veteran women who exemplify courage, strength, and selfless service to inspire future generations of young women.
Has it really been 100 episodes already? In this episode I take a look back at the first 100 episodes and talk about where the podcast will be heading in the future.
Matt and Brad join me to discuss their time in the military as fighter pilots, a stint as Senior White House Advisor to Secretary Mattis, and their transition to the civilian sector.
Repeat guest Lani Hankins, discusses her new book Bottled Away, and the importance of sharing your story.
The Oath To Country Foundation helps support veterans struggles with mental health as well as homeless veterans.
Retired Army Lieutenant Colonel Dennis Schroader Sr. is the founder of the Price of Freedom Foundation, a 501c3 organization dedicated to telling the life stories of those who paid the ultimate price for our freedom.
Josh Mach is a fellow podcaster who emphasizes the importance of reaching out to fellow brothers/sisters in arms to conquer our mental health together.
In this episode, I try to remove some of the mystery behind VA benefits. How to apply, VA math, and other topics.
Steven and I found each other through a post on the Veterans Helping Veterans Facebook group where he was looking for guests on his podcast, The Lucky Break Podcast. His podcast is all about telling other people's stories so I figured let's give him a chance to tell his story too.
Joey Brown is the person behind Another Average Joe, who is looking to help connect veterans to resources that are available to them.
Pan Phyu is the sister of CPL Thae Ohu. CPL Ohu suffered from a sexual assault, which developed mental health issues.
Brian Holt is an Army veteran who is spreading the message of healing through artwork and is on a mission to help veterans use art to express themselves.
David Payne is the founder of G.I. Resupply, a company that provides care packages to troops serving overseas. David talks about the rocky transition he had after getting out of the Army in this episode.
Dr. Karen Wilson-Starks worked as a Psychologist with the Army at Walter Reed, Fort Riley, and West Point.
Cliff D. Payne offers advice on post military careers including when a good time is for current servicemembers to start planning their transition into civilian life, things you should consider in your post military career, the benefit of using a recruiter to help you find a job, common issues that veterans have when they enter the workforce, and more.
Maria Salazar is a USMC veteran who has found the benefits of art therapy and founded Claymore Vets to provide veterans a way to explore their creative side.
Sean Ambriz is the author of the book Ghosts of the Valley, in which he talks about his experiences during his time in Afghanistan. One of the goals of the book is to help veterans with PTSD.
VetPark is an organization whose mission is to help veterans and provide funding to non-profits with a veteran focus. Robert Dabney Jr. tells us about the company and it's mission.
Jodi is a veteran, author, and host of the Breaking Barriers Now podcast, which has a similar mission to this podcast in that they talk about real life issues and stories to lift others up and support each other on their journeys.
Roman Roberts tells us his story of transitioning out of the military and how "real talk" helped him get back on track.
Garrett Fitzgerald from MyMilitaryBenefits.com talks to us about everything from education to employment opportunities for veterans.
This episode was recorded live at a ceremony on Veterans Day 2020 where I had the opportunity to share my story and the stories of several of my past guests. It was an honor to share these stories with this audience and I’m pleased to be able to share the stories with you on this podcast.
After a 31+ year career in the Navy, John Havlik discusses his research into deployment stress, burnout prevention, and leadership lessons learned as a Navy SEAL.
Ryan Britch, an OEF veteran, talks about his experience with PTSD and how prolonged exposure therapy helped him overcome it.
Feel like you're experiencing burnout or just don't have enough time in the day? This episode will give you tips and strategies to help avoid burnout in your life.
All about Veterans Day. In the COVID era, many schools are cancelling their traditional Veterans Day assemblies, so I thought I'd put together a little something that parents and teachers could use.
The military instills many skills and attributes that can be utilized in your post military career. In this episode we explore some of those skills and how you can use them to your advantage.
Laura Briggs talks to us about a great way for military spouses and veterans to start their own freelance careers through her nonprofit Operation Freelance.
Earl Breon, a USMC veteran and host of the Burden of Command podcast joins me for a joint collaborative episode. Be sure to check his podcast out!
Kevin Rose talks to us about a rather unique approach that helps veterans learn to de-stress and be more present in the moment.
Bradley Hecker, a law enforcement officer and EMT talks to us about mental resilience and physical fitness.
Tracey Brown, a Coast Guard veteran struggled with undiagnosed PTSD for several years before finally realizing she needed help.
John Strickland is a 23 year Army veteran who served in Vietnam and later found himself suffering from PTSD. After discovering Vitanya Brain Performance Centers, John became a franchisee in order to help others increase their brain performance.
Colleen Marchi is the author of Magical Order of Brave Knights, which is a book that helps children with separation anxiety and other bedtime fears, which can be common in military families.
Author, and illustrator P. S. Barlow, the creator of the popular G. I. Low comic joins me to talk about the comic, some of his experiences as a Drill Sergeant, and about how humor can help get people through difficult situations.
Mark Delaney of The Veteran Professional talks about career and educational options for service members as they are transitioning into civilian life.
In this episode, I asked a few of my brother's friends and family members to share stories about him to commemorate the 10 year anniversary of his death in Afghanistan.
Lani Hankins talks to us about the struggles that service members face after leaving the military and coping with the loss of their friends.
James Connor is a Marine Corps veteran who has been working to help veterans replace medications with alternative therapies that help PTSD and other causes of anxiety or depression.
Collie Turner talks to us about her company Heroic Gardens and how it helps veterans and service members "grow hope" by connecting them with plants and nature.
Natalie Gross and Andrea Scott host the Spouse Angle Podcast, where they bring news and relevant content to military spouses and their families.
After losing his legs to an IED in Afghanistan, Julian Torres talks to us about how he has been able to find the good things in life and focus on the positives.
In this episode I talk to Jeff Daly who is one of the hosts of The American Legion's Tango Alpha Lima podcast.
Tom Flowers joins us to talk about how the Fisher House is there to help support the veteran and military community in some of their most critical times of need.
Mike Ergo talks to us about what the Ironman Gold Star Initiative is all about and how it helps Gold Star Families.
Joey Mac Dizon, a USMC veteran and entrepreneur talks to us about the what it's like to be a veteran entrepreneur and how he got started.
Jennifer O'Neill talks to us about the power of an equestrian form of therapy to help vets and their loved ones.
Holy crap! It's been a year since this podcast started. This episode is a bit of a recap and a look ahead, with a good message about serving something bigger than yourself.
In this episode, I talk to Dr. Margaret Rutherford, the author of the book Perfectly Hidden Depression. We talk about the book, seeking mental health treatment, and a lot more.
Americans are getting angrier and more outraged than ever, and it's not really doing any good. In this episode, I'm talking about Fortitude, a new book by Dan Crenshaw.
Veterans are looking for a few things after getting out of the military and organizations like the American Legion are offering exactly what they are looking for. Learn what the American Legion is all about in this episode.
Aaron Quinonez, affectionately known as SGT Q talks about how serving others has helped him and others recover from difficult times.
Daniel Faust from Learn & Live talks about helping veterans thrive at home, at work, and everywhere in between.
Bud and Sara Dunn are co-hosts of the Confident Couples podcast. In this episode we'll break down what it takes to build and maintain a strong relationship.
The phrase "social isolation" gives the wrong impression. We should keep the social, while maintaining a physical distance.
As veterans we know the struggles of reinventing our careers all too well. Lyn walks us through how we can reinvent our career after the military.
In this episode Lyn Christian talks about the importance of identifying and understanding your core values.
In this episode, I wish my brother, Steven DeLuzio a happy birthday, and talk about what it means to have purpose.
Jeff Banman talks with us about having what he calls an operational mindset. You don't want to miss this one.
In this episode, we talk about what Annette has been up to since getting out of the military and how she has been helping others who have struggled with PTSD and other mental health issues.
Sam Huss is with RehabSpot, which helps helps get people struggling with addiction get back on the road to recovery.
Amanda talks about her time in Afghanistan as part of the PRT in Kapisa. Part of her job was building schools and other facilities, which is not an easy task in a war torn country like Afghanistan.
Jason Mosel has made incredible physical accomplishments. But he's not a natural born athlete. He keeps pushing himself outside of his comfort zone though, which enables him to attempt these huge tasks.
In this episode, Annette Whittenberger talks about the loss of identity she experienced after serving in the Army for 17 years.
Dr. Sherry Walling is a clinical psychologist, speaker, yoga teacher, podcaster, entrepreneur, and best-selling author.
We touched on a wide range of subjects. Veteran suicide, the VA, when the right time is to seek help, relational and moral injuries, and a whole lot more.
In this episode, I take a look back at the first six months of the podcast. Reflect on some of the lessons learned from the guests, and ask for suggestions from the listeners for content in the new year.
The holidays can be tough. It doesn't have to be a dreaded time of year though. Let's get through it together.
Joaquin Juatai is a disabled veteran and an author of the book PTSDog: Post Traumatic Stress Disorder and the Service Dog. He also hosts The Service Dog Show with PTSDog, which is broadcast on WDVR. He educates, supports, and advocates for other veterans who have chosen to use a service dog as part of their own recovery, which has effectively turned his disability into a mission.
Dave Pecirep was a combat veteran who struggled with his own mental health after returning home from Afghanistan. He spent some time getting his own mental health in order before eventually returning to college to get his Master's in psychotherapy.
Valerie Pallotta is an Army mom, whose son Josh deployed to Afghanistan in 2010. After returning home, Josh suffered with Post Traumatic Stress for several years. Unfortunately he lost that battle in 2014.
Brooke Siem is unlike many of our guests in that she's not a veteran. However, her story is one that sounds all too familiar to many veterans.
Chip Rankin is an educator and a soldier in the Army National Guard. Chip has found through mentoring others that those who have been more resilient and not been caught up in "mind traps" have been able to work through their struggles easier.
Tony Perez is the general manager and VP of the security product group at GoDaddy. Before that though, Tony did two tours in Iraq with the Marine Corps. After getting out of the Marines, Tony dipped his toe in the entrepreneurial waters. He’s downright drenched from those waters now!
Natalie talks about some of the struggles she faced as a new mom who gave birth to her first child just before her husband was deployed. She was able to lean on the support network on base through Facebook groups and classes as well as nearby family to help her out.
Steve Alvarez served in the Connecticut Army National Guard and deployed to both Iraq and Afghanistan during his military career. After getting out and struggling with finding his place in the civilian world, he came to the conclusion that there is life outside of the military. Various activities helped him readjust back into civilian life, including Brazilian Ju Jitsu, Yoga, and being the vocalist in a Melodic Metalcore band. He also became the first Yoga instructor to go through his yoga school who used his Post 9/11 GI Bill benefits.
Marc Garduno is the state commander of the Delaware VFW. Marc joins us on the show to talk about the benefits of being a VFW member. Many veterans from the more recent wars associate the VFW with their grandparents generation - like an old man's drinking club. Marc tells us that nothing could be further from the truth.
Brad Noone is an Army veteran who has found healing through the outdoors. Brad has participated in outdoor trips and even volunteered with several veteran organizations to help lead expeditions.
Edward Santos was an infantry soldier who served two tours in Afghanistan. In his second tour he was sent home early for medical issues, which led to a passion for the arts.
Mark DeLuzio, talks about how he's giving back to veterans through his organization B.R.A.V.E. which helps veteran entrepreneurs get their businesses started. They also help veterans find jobs in their industry.
Seth Shoultes is an Air Force Veteran who became a successful entrepreneur. His path to get to where he is today wasn't an easy one. Seth struggled with homelessness after deciding to get away from the toxic situation he found himself in.
In this episode my mother, Diane DeLuzio, shares what it is like to be a Gold Star Mother after losing her son (my brother) in Afghanistan. We talk about the coping mechanisms she used and how that turned into an outlet to help others. Links and Resources About Gold Star Mothers founding mother, Grace Darling…
In this episode, Cory Miller, a tech entrepreneur who seemingly had everything going for him explains mental health with the analogy of an iceberg. Cory is not a veteran, but his story has inspired others to seek help for their own mental health issues.
In this episode, we pick up where we left off and begin by talking about my brother Steven. Wes was on the mission that Steven was killed on, so he opens up about how that mission went. Wes and I also share some light hearted stories about Steven that are sure to get a laugh. If you knew my brother, you'd know that it's hard to tell a story - even one about his death - without there being a funny story involved.
This is part 1 of a 2 part episode. Wes Black served with my brother in Iraq and Afghanistan. In this episode, we talk about burn pits, the care veterans get at the VA, and how to keep a positive attitude even when faced with a terrible situation.
In this special podcast episode, I am remembering the 9 year anniversary of the death of my brother, SGT Steven DeLuzio, which is coming up later this week on August 22nd. I'm sharing memories and lessons that I learned from losing someone so close to me.
Kim Petters is an Air Force Veteran, who has turned into a Veteran Advocate after overcoming her own struggles with PTSD. I wanted to have Kim on the show to talk about how she became an advocate for veteran issues.
Chris Weir is a Gold Star brother, who lost his brother David in Iraq. I wanted to have Chris on the show to discuss what he experienced in losing his brother, and how he eventually made the decision to follow his brother's path and join the 101st Airborne where his brother previously served.
My wife, Vicki DeLuzio talks to us about being a new mother while I was deployed and some of the struggles that came along with that.
Transcript Think back to basic training when you learned combat lifesaving skills. Or maybe you learned this later on in your military career. I don’t know when everyone is first introduced to it, or even if all MOS’s are taught these skills. As an infantryman I know we had our first exposure to this medical…
Dealing with pain, whether it’s from the loss of a loved one, a physical pain, or something else entirely can take it’s toll on us all. In this episode, we dive into some of the benefits that pain can bring. It isn’t all bad, and when we make it through, we usually end up better…
Veterans have a lot of skills and qualities that can make for a good entrepreneur. If you’re a veteran and struggling to find a job, you might want to consider the path of entrepreneurship. Running your own business isn’t for everyone – it can be a tough job with long hours and sometimes unpredictable income.…
It’s easy to lose your cool when you aren’t expecting bad things to happen. When something happens unexpectedly, we often times find ourselves in a panic and a rush to make things right again. When we prepare for the worst we often times can avoid the bad situation, or at the very least can weather…
From the episode: It’s funny how we sometimes expect that other people will know exactly what we’re thinking. We also assume that we know exactly what other people are thinking. Think about when you were in the military. Every aspect of a mission was communicated from the officers down to the lower enlisted. Everyone knew…
It seems like people complain about everything from getting a coffee order wrong to it being too hot or cold outside. While complaining about these things isn’t something new, it is something we often times see as an annoyance. But what if we reframed our thinking? What if we looked at these complaints as if…
When we get out of the military we aren’t always as prepared as we think we are for applying to a civilian job. In this episode we talk about: How to figure out what job you’d be good at. Where to get the skills or qualifications you might need for a new career. What employers…
Welcome to Episode 0 of the Drive On Podcast! In this episode, I will introduce myself and the show, discuss the types of content we’ll cover on the show and who this podcast is for. There are so many different topics that veterans struggle with, and I want to help out with as many of…