Paul David Effect: Recent Episodes
MHNR Network, LLC
Empowerment – Nutrition – Training: I’m Paul David, certified personal trainer and health and fitness expert. I’ve spent over a decade helping hundreds of people reach their personal health and fitness vision by setting concrete, achievable goals that build good habits and achieve lasting lifestyle changes. I work with my clients to create effective fitness programs tailored to their fitness goals and lifestyle. By providing motivation, encouragement and support, I help break down the emotional, mental and physical barriers to clear the path to wellness. Whether you’re taking your first steps toward a healthier lifestyle or just need a little extra motivation, I will empower you to make a transformation from the inside out. I provide virtual training and nutrition services for clients around the world. You can learn more at pauldavideffect.com or @pauldavideffect on Instagram.
Letting you mind make excuses for you and how to deal with it, staying on track and becoming mentally tough.
We will be discussing the three different groups of people according to their physical activity, and how to improve from one stage to another.
What is eating clean? I will be outlining a basic method to understand the concept of eating clean, and how to stay away from foods that can damage your progress.