Critical Conversations: Recent Episodes
SHE Changes Everything
The Preventative Health Podcast You've Been Searching For – Hosted by Briana Reesing, BSN, RN, CEN: an ER Nurse who is extremely passionate about the powers of Preventative Health after seeing chronic (preventable) disease negatively affect the lives of too many people – too may times to count.
Your health is in your hands, & It’s all about asking the right questions and taking action towards the things you’ve learned, while creating the life you want to live. We hope to help you get there.
Welcome to The Critical Conversations Podcast.
Find us on Instagram @CriticalConversations & Get Access to All Show Notes, Links and Additional Resources at: www.criticalconversationspodcast.com
You’ve been told to “just breathe” or take a yoga class when you’re stressed. But what if that’s not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter the most. It's when you do it. In this episode we'll show you why the way you've been taught to manage stress might be missing something massive for your long-term health and exactly what to do about it.
We wished we'd learned this 20 years ago! If you’ve ever felt like stress relief strategies don’t quite work—or don’t work for you—this is the one episode you don’t want to skip. It changes everything for your future.
Related Episode: Want to learn more about the Stress Adaptation Spectrum?
Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck
Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! * Subscribe wherever you listen—don’t miss what’s next. * FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. * LEAVE US A VOICE MESSAGE and you could be on the podcast!
Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: * WORK WITH JENNIFER * WORK WITH HEATHER * BOOK A FREE 15-MINUTE CONSULTATION
Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you.
We invite you into a mysterious tower—where change doesn’t look the way anyone expects, and where most give up just before something extraordinary happens.
If you’ve been craving comfort, perspective, or a fresh way to see your wellness habits, this episode offers that—and more.
Let this be your sign to keep going.
We can't keep this podcast going without your help! It matters so much.
If you haven’t already – here’s how you can support our work in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to symptoms—especially if you're already sensitive to environmental triggers.
We're connects the dots between indoor and outdoor plant care and how each space can either support or challenge your well-being. You’ll get practical, science-based strategies to reduce mold exposure without giving up your love for plants.
This conversation is especially helpful for anyone navigating chronic illness, allergy flares, or unexplained fatigue. From soil tips to storage strategies, you'll walk away with simple, doable ideas to create a healthier home—starting with your greenery.
Listen in to keep cultivating a space that supports your healing.
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Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Products Mentioned: Citridrops Laundry Additive Mold Cleaner Mold Sprayer Mold Candles Nasal Wash Kit Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! * Subscribe wherever you listen—don’t miss what’s next. * FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. * LEAVE US A VOICE MESSAGE and you could be on the podcast!
Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: * WORK WITH JENNIFER * WORK WITH HEATHER * BOOK A FREE 15-MINUTE CONSULTATION
Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Is your home unknowlingly making you foggy and fatigued?
Stale Air = Stolen Energy.
This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air.
Listen now to unlock the power of the Air Toilet Flush —no plumbing required!
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Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! * Subscribe wherever you listen—don’t miss what’s next. * FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. * LEAVE US A VOICE MESSAGE and you could be on the podcast!
Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: * WORK WITH JENNIFER * WORK WITH HEATHER * BOOK A FREE 15-MINUTE CONSULTATION
Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
You’ve opened the windows, cleaned out your closets, and embraced the fresh air—but if you’re still feeling foggy, fatigued, or inflamed, there may be something you’re missing.
In this episode, we’re exposing one of the most underestimated health disruptors of the season—and how spring’s “fresh start” can quietly sabotage your well-being. From overlooked home maintenance traps to exactly how the "stack effect" changes your home's air, we’re sharing the exact checklist that could be the missing piece between you and the way you want to feel in your home.
We’re joined in this bonus episode by Martine Davis, a nationally recognized expert in indoor air quality and founder of Indoor Environmental Testing, Inc., with more than 4,000 home inspections to her name and 17 years as senior instructor at the International Institute for Building Biology. Her work was born from personal illness and a relentless pursuit of answers—now she’s a trusted resource.
If you’ve been wondering why you feel worse in spring—and what you can do to change that—don’t miss this empowering, science-backed conversation.
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Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.
You clean your home. You eat healthy. You see your doctor. But… what if the real reason you’re not feeling better is something you can’t see?
In this powerful podcast episode, we talk with building biology expert Martine Davis, founder of Indoor Environmental Testing, Inc., who shares decades of wisdom from inspecting over 4,000 homes and recovering her own health after pesticide and mold exposure stole her health.
From the mold hiding in your air ducts to the surprising side effects of new mattresses and “eco” paint, this conversation is full of practical tools that will help you turn your home into a place that supports your healing—not one that unknowlingly sabotages it.
Ready to become a detective in your own life? Start here.
Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.
Spring offers a mix of beauty and potential health challenges due to mold, pollen, and shifting weather conditions. In this special podcast series, presented in collaboration with Micro Balance Health Products, we are tackling the unique challenges spring brings with mold and pollen and practical solutions to feel good anyway. With expert insights from Dr. Donald Dennis, an ENT surgeon with almost four decades of experience, we're exploring the impact of mold exposure and solutions that can help you enjoy an energetic and healthier spring season! You'll be surprised by some of the tips that you can immediately put into action! Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. The products mentioned for managing mold and pollen are: EC3 Laundry Additive - Clean mold from clothes after being outside. https://bit.ly/MOLDWASH CitriDrops to put in a nasal wash and clean out your nose. You can also put a drop of these on cotton balls in your nose as an antifungal. https://bit.ly/moldcitridrops If you don't have a nasal rinse system, MicroBalance sells a kit with the CitriDrops: https://bit.ly/nasalmoldrinse Sinus Defense - boost your immune resiliance like Colostrum. This gives critical pathogen information, viral Nosodes, and Transfer Factor molecules that pack loads of immunity knowledge into an easy-to-use homeopathic spray. This new, targeted formula is designed to help your immune system quickly identify harmful intruders and efficiently respond before symptoms and immune confusion can occur https://bit.ly/3YtTC8s Enjoy! ADDITIONAL RESOURCES:
Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure
Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning
Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health
If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything.
Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)
Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly.
Learn more here: https://microbalancehealthproducts.com/critical-conversations/
Part 3 of the Intensity Series
What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong?
What if pacing alone wasn’t enough? What if mindset wasn’t the real problem? What if your crashes weren’t your fault—but the result of missing the real science inside your body?
In Part 3 of our Intensity Series, we uncover why everything we believed about rebuilding after chronic fatigue, PEM, Long COVID, and deep exhaustion has been backward—and how a smarter, science-backed strategy can change your story.
Even if you don't have these conditions, you'll understand why research is always behind and why you always have to question everything when you're healing from or living with a chronic condition. It's quite the story!
If you’ve felt stuck, blamed, or scared to hope again, this episode will open a brand-new path forward and give you new, tactical strategies to try.
RELATED EPISODES:
🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started!
Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! * Subscribe wherever you listen—don’t miss what’s next. * FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. * LEAVE US A VOICE MESSAGE and you could be on the podcast!
Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: * WORK WITH JENNIFER * WORK WITH HEATHER * BOOK A FREE 15-MINUTE CONSULTATION
Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Part 2 of the Intensity Series
Trying to rebuild strength after time off? This episode is for you.
In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you crash. Sore. Frustrated. Burned out. Done.
You’re not broken—you just need a better plan.
In this episode, you’ll learn:
- Why most “get back into it” plans fail
- How to exercise safely after illness, stress, or long breaks
- What your Energy Fuse is—and how to work with it, not against it
- How to avoid burnout and finally build consistency that sticks
If you’ve struggled to restart your workout routine—or want a smarter way to ease back into movement—this episode gives you the roadmap.
🎧 Hit play and learn how to rebuild without crashing.
RELATED EPISODES:
🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started!
Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! * Subscribe wherever you listen—don’t miss what’s next. * FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. * LEAVE US A VOICE MESSAGE and you could be on the podcast!
Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: * WORK WITH JENNIFER * WORK WITH HEATHER * BOOK A FREE 15-MINUTE CONSULTATION
Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Part 1 of the Intensity Series
In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It’s key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it’s matched to the season of life or health you’re in.
That’s why this couldn’t be a one-size-fits-all conversation. It had to be a series. Because what works for a 35-year-old won’t work for someone recovering from fatigue or managing chronic illness—and it definitely won’t work for the 70-year-old dealing with joint pain or slower recovery. If this is you or someone you deeply love, this conversation will change everything!
In Part 1, we're focus on older adults and what happens when your Energy Fuse—your body’s ability to handle effort and recover—starts to shift with age. You’ll learn:
- Why intensity is essential (not optional) after 60
- How to start training without soreness or setbacks to make intensity feel less risky.
- The science behind why your body needs longer rest—but still responds beautifully to the right kind of challenge
- And how to rebuild confidence, one gentle dial turn at a time.
You don’t need to go harder. You just need a better plan that respects your energy fuse and season of life. The results are beyond incredible.
This episode is for anyone over 60—or for anyone who is caring for someone who is over 60 and has a loved one in that age bracket. This conversation will help you stay strong, steady, and in control of your health without injury or burning out and getting weaker.
RELATED EPISODES:
🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started!
Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! * Subscribe wherever you listen—don’t miss what’s next. * FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. * LEAVE US A VOICE MESSAGE and you could be on the podcast!
Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: * WORK WITH JENNIFER * WORK WITH HEATHER * BOOK A FREE 15-MINUTE CONSULTATION
Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse.
In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—struggle to tolerate exercise. It’s not about pushing harder. It’s about learning to work with your body, not against it.
You’ll discover:
- What your Energy Fuse actually is—and how to stop blowing it
- Why post-exertional crashes (PEM) sneak up days after activity
- Why fasting or skipping food before workouts may be sabotaging your recovery
- How to use mid-move check-ins and the Two-Day Test to avoid setbacks
- The exact way to fuel your body so you gain energy—not lose it
This episode is your guide to smarter movement, sustainable progress, and no more crashes. It’s time to stop guessing and start building the energy, strength, and confidence you deserve.
Hit play now—because better workouts and better days start here.
Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! * Subscribe wherever you listen—don’t miss what’s next. * FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. * LEAVE US A VOICE MESSAGE and you could be on the podcast!
Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: * WORK WITH JENNIFER * WORK WITH HEATHER * BOOK A FREE 15-MINUTE CONSULTATION
Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we’ll show you how small bursts of effort can create big changes in your health without burnout. This is intensity made doable, and it just might be the care shift you’ve been missing.
Related Episode: Want to learn more about the Stress Adaptation Spectrum?
Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck
Learn Something? Enjoy this Episode? Rate Us 5 Stars!
It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! * Subscribe wherever you listen—don’t miss what’s next. * FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. * LEAVE US A VOICE MESSAGE and you could be on the podcast!
Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health: * WORK WITH JENNIFER * WORK WITH HEATHER * BOOK A FREE 15-MINUTE CONSULTATION
Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoid overexertion or poor health? Think again.
In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you’re managing a chronic condition, navigating midlife, or just struggling with low energy, the right kind of movement could be your key to recovery, resilience, and longevity.
Inside this episode, you will discover new research that shows: - Why skipping midweek workouts isn’t a failure—and why prioritizing sleep might actually improve your fitness. - The shocking truth about exercise intensity for chronic illness and aging. _ How to train your body to adapt to stress (instead of getting stuck in exhaustion and flare-ups). - What science really says about “weekend warrior” workouts—and why they might be the best option for busy, fatigued, or sleep-deprived women. - A sneak peek at our next episode.
If you’ve ever wondered, “Am I exercising the right way for my body?” or "Why isn't this working?"—this episode will change how you move, recover, and thrive.
🎧 Hit play now, and let’s rethink movement together!
Related Episode: Want to learn more about the Stress Adaptation Spectrum?
Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck
We can't keep this podcast going without your help! It matters so much.
If you haven’t already – here’s how you can support our work in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Are you’re trying to take care of yourself, but nothing feels just right?
Maybe you’re pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you’ve pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more disconnected from your body.
So, which is it? Do more? Do less? What actually works?
Somewhere between too much stress and not enough challenge lies the real answer. And once you see it, you won’t look at your health the same way again.
🎙️ In this special Whimsical Wellness episode, we’re stepping into an unexpected version of Goldilock's story that just might change the way you see your body, your habits, and what’s really been keeping you stuck.
👉 Press play to find what’s actually “just right” for you.
Related Episode: Want to learn more about the Stress Adaptation Spectrum?
Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck
We can't keep this podcast going without your help! It matters so much.
If you haven’t already – here’s how you can support our work in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!”
In this episode of Critical Conversations, we’re uncovering a missing piece in the wellness puzzle: the stress adaptation spectrum—and how being on the wrong side of it could be the reason you still feel exhausted, inflamed, and frustrated with your progress.
We’ll break down: - What the stress adaptation spectrum measures - How healing itself can be a stressor—and why it matters - How to assess whether you’re in allostatic load or insufficiency - Small, research-backed shifts that can actually move the needle
If you’ve ever thought, I’m doing everything right, so why do I still feel like this?, this episode will change how you approach your health for good.
Tune in now and learn how to stop spinning your wheels—and start making real progress toward feeling better.
We can't keep this podcast going without your help! It matters so much.
If you haven’t already – here’s how you can support our work in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.” In over 100 episodes, we’ve explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home environment can be a powerful driver of your well-being.
Join us as we chat with Natalie Biles, co-owner and lead designer of Shine Interior Design Studio, as she unveils eye-opening insights into the secret life of your living space. From the surprising truth about indoor air pollution to the hidden risks in older homes and during renovations, Natalie explains how even subtle design choices can safeguard those with allergies, mast cell activation syndrome (MCAS), or other sensitivities.
In this episode, you’ll uncover:
• What most homeowners overlook about indoor air quality and why it matters so much • The untold risks of outdated building materials and remodeling practices • Simple, actionable design solutions that can transform your home into a haven for health. • How to avoid overwhelm.
Plus—Shine Interior Design Studio is launching their very first digital course on healthy home design this spring! And while you wait, don’t miss their free guide, “10 Simple Design Swaps for Creating a Healthier Home.” It’s packed with practical tips that can transform your space to support your overall well-being.
Download your copy today at www.shineidstudio.com/healthyhome and start making a difference in your home environment right away.
Tune in now to empower yourself with the knowledge and tools to create a home that truly supports your health.
If this episode gave you an “aha!” moment, share it with a friend who needs to hear this!
We can't keep this podcast going without your help! It matters so much.
If you haven’t already – here’s how you can support our work in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why.
You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?”
Welcome to whataboutry—the mental habit that makes you feel like you’re making a smart decision when, in reality, it’s keeping you stuck in place.
In this episode, we’re breaking down:
- The psychology behind why your brain defaults to whataboutry (it’s not what you think!)
- The exact shift that turns overthinking into action
- A simple mental reframe that makes decision-making so much easier
If you’ve ever felt stuck in analysis paralysis, this episode will change the way you think about health changes and making progress. Hit play now and start moving forward.
If this episode gave you an “aha!” moment, share it with a friend who needs to hear this!
We can't keep this podcast going without your help! It matters so much.
If you haven’t already – here’s how you can support our work in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever.
These are the kinds of insights that make you say, “Why didn’t I know this sooner?!”—and the best part? They’re easy to start using right now. From improving nutrient absorption to balancing blood sugar and optimizing digestion, these small tweaks deliver big results—without complicated diets or restrictive rules.
Hit play to learn how to get more from the foods you already love—just by making a few simple, powerful changes.
If this episode gave you an “aha!” moment, share it with a friend who needs to hear this!
We can't keep this podcast going without your help!
If you haven’t already – here’s how you can support our work in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming.
In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next challenge comes.
Because health fires will come—but they don’t have to burn everything down.
We hope this episode gives you the encouragement and clarity you need to take small but powerful steps toward protecting your health—because you deserve to feel strong, resilient, and prepared for whatever comes next.
This podcast can't happen without your support!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take.
In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects.
- Should you take Vitamin D in the morning or at night?
- Why do B-vitamins and coffee not mix?
- Does zinc always make you nauseous? That might be a warning sign.
- Are you unknowingly cancelling out your Omega-3s?
- And did you know creatine is just as powerful for your brain as it is for muscles?
In this episode, you’ll discover exactly how to take your supplements correctly so your body can actually use them the way they’re meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you.
Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations!
This podcast can't happen without your support!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease.
You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe. -Practical tips for filling in the gaps to thrive and getting optimal nutrition.
Whether you’re curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self.
Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum.
Enjoy!
This podcast can't happen without your support!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself.
Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how stress impacts their body. These "I never knew that!" moments are often followed by another phrase: "If only I’d known, I could have prevented this."
We’re committed to helping you prevent health regret by giving you the knowledge, tools, and confidence to act now.
This season is all about building awareness and busting myths. We’ll share what you should know today so you’re not left saying, "I wish I’d known that years ago." Think of it as a blueprint for taking back control of your health, one "aha" moment at a time.
What’s Your Magic Hat? Do you know?
In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never connected the dots?
Join us as we explore the 4 simple steps to how to identify your magic hat, keep it on, and make simple, powerful adjustments to protect your wellness toolkit during the busiest time of year. Packed with practical tips, reflective questions, and a fresh take on Frosty’s story, this episode will help you stay grounded and joyful through the holiday chaos.
Listen in and discover how to keep your magic alive this season!
Your holidays (and your energy) will thank you.
Related Episodes:
#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.
Enjoy!
This podcast can't happen without your support!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep.
Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive.
Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest.
Key Topics:
- Why traditional rest isn’t enough and what you’re missing.
- The 7 types of rest based on research and how they impact your energy.
- Practical tips to integrate intentional rest into your busy life.
🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast!
Your holidays (and your energy) will thank you.
Related Episodes:
#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.
Enjoy!
This podcast can't happen without your support!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different.
From the power of patience to the importance of intentional nutrition, we share simple ways to nurture yourself back to health, just like you would a sourdough starter. Plus, we offer a fantastic, often overlooked seasonal suggestion to help support your gut and get your body feeling its best again.
Tune in for a refreshing perspective on care, with a few practical tips that could be the game-changer you’ve been looking for. And if you're up for a little kitchen adventure, we’ve got a fun challenge for you this week—one that will leave you feeling nourished inside and out.
This episode felt especially meaningful as we celebrated our 100th episode this week, and we were joined by Marty from Sunrise Flour Mill and Alex from Linen and Loaves to share their insights on flour and heritage wheat.
Don't miss Episode 100!
Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes.
This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything.
SIGN UP:
https://www.shechangeseverything.com/oldtraditionsnewhealthyways
Related Episodes:
#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy of sharing something homemade can make the holidays even more special. But for many, bread has been off the table due to discomfort or digestive issues. If that sounds familiar, you’re not alone. While gluten sensitivity is a concern for some, for many, it’s actually the type of flour and its processing methods that make all the difference.
In this episode, we explore how choosing the right flour can transform the holiday baking experience for some of us. The right flour can make bread not only more delicious but also more digestible. We share our personal journey of going gluten-free for years because traditional bread made us feel terrible — and what impact Heritage Wheat had for us.
Joining us are Marty Glanville, co-founder of Sunrise Flour Mill with her husband, and Alexandria Fisk of the microbakery Linens and Loaves, who are both passionate about bringing heritage flours to the forefront of the baking world. If you’ve been avoiding bread and want to enjoy it again—especially during the holidays—this episode is for you!
Tune in to learn how to make holiday bread that’s not just healthier but actually enjoyable. You’ll walk away ready to try baking your own loaves and see how a few simple changes can make a world of difference in how you feel. Curious? Let’s get baking!
Marty Glanville – Co-Founder of Sunrise Flour Mill (@sunriseflourmill)
Marty Glanville is the visionary behind Sunrise Flour Mill, located in North Branch, Minnesota. After recognizing the need for healthier, more digestible flour options, Marty and her husband "unretired" and set out to change the way we think about baking. Sunrise Flour Mill produces single-source, organic, heritage flours using a unique milling technology from the 1930s called the Unifine mill. This high-velocity impact mill shatters the grain into fine particles, creating flour that’s lighter, fluffier, and easier on the digestive system. In a word, it's unbelievable! By focusing on organic heritage grains, Marty’s commitment to both sustainability and health ensures that Sunrise Flour Mill produces flour that not only delivers exceptional baking results but also supports long-term wellness.
Alexandria Fisk – Founder of Linens & Loaves (@linensandloaves)
Alexandria Flisk is the heart behind Linens & Loaves, where she crafts fresh, homemade bread for her local community using the highest quality ingredients, including the organic heritage flour from Sunrise Flour Mill. As a homeschooling mom of two and a lover of pottery, Alexandria blends her passion for family, sustainable living, and quality baking into everything she does. From the moment she launched Linens & Loaves, her goal has been to bring people together around fresh, delicious bread—made with flour that’s not just better for you, but also more digestible. Whether it’s baking the perfect loaf or building community, Alexandria’s journey is a beautiful example of how simple, high-quality ingredients can create meaningful connections and nourishing experiences.
About Sunrise Flour Mill:
Sunrise Flour Mill is dedicated to helping people rediscover real food with their organic heritage wheat products. These flours are more nutritious, flavorful, and easier to digest than modern hybridized wheat, making them a great choice for those with gluten intolerance. Their offerings include organic pizza flour, whole wheat pastry flour, bread flour, and all-purpose white flour, along with healthy cereals, pancake mixes, waffle mixes, and oatmeal. They also offer a variety of organic baking mixes like scone, biscuit, crepe, and bran muffin mixes, as well as organic pasta options such as fusilli, rigatoni, and radiatore noodles. Sunrise Flour Mill hopes to inspire home bakers with their quality ingredients, tools, and recipes, and they are always available to assist with any questions.
Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes.
This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything.
SIGN UP:
https://www.shechangeseverything.com/oldtraditionsnewhealthyways
Related Episodes:
#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux, awarding close to 500 scholarships to go to school.
Now, she’s combining her love for movement and giving back with Rise Beyond All Odds, a challenge that’s all about biking, running, or walking to raise funds and awareness for education, jobs, and meals in Haiti. Tune in to learn how you can join the movement, stay motivated during the busy holiday season, and make an impact from anywhere in the world.
This episode is packed with Elisha’s incredible story, practical tips for fitness beginners, and the power of gratitude in action. Let’s pedal, run, or walk toward a better future—together!
Learn More About Rise Beyond All Odds:
You can join people across the U.S. and the nations and bike, run, and walk in December to bring awareness to Haiti's struggles and fundraise support for a mission of hope. Rise Beyond All Odds is a movement challenge raising funds to fight for the disadvantaged to rise above the odds and pursue their dreams.
About Elisha C:
Elisha C is a changemaker whose journey to fight poverty began in 2009 during a mission trip to Haiti as a UCLA sophomore. Witnessing families without basic needs sparked her passion for creating long-term solutions. In 2013, she launched Impactful Market to support sustainable, fair trade jobs for artisans and farmers in Haiti. She also established a scholarship program in Fond Doux, providing close to 500 scholarships and celebrating the village’s first-ever graduation in 2016.
As Executive Director of Fair Trade LA since 2018, Elisha has championed fair wages for global artisans and helped designate Los Angeles as North America’s largest Fair Trade City and championed efforts to make the upcoming Los Angeles Olympics a Fair Trade Olympics. She also hosts the FAIR Talks Podcast, exploring fair trade, sustainability, and solutions to global issues.
With over $220,000 invested in Haiti and a commitment to empowering communities, Elisha’s work is a testament to the transformative power of education, fair trade, and economic opportunity.
Join us for Old Traditions, New Healthy Ways.
This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything.
SIGN UP:
https://www.shechangeseverything.com/oldtraditionsnewhealthyways
Related Episodes:
#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season.
Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments. We’ll also discuss the iceberg effect in wellness.
Whether you're feeling the holiday pressure or looking for ways to reconnect with the true spirit of Christmas, this episode offers valuable insights on how to embrace the season with a sense of gratitude, purpose, and resilience.
Tune in for practical tips to incorporate small acts of care into your holiday routine, nurture meaningful connections, and experience the season in a whole new way.
The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let’s change how you take care of yourself and change how you feel!
Join us for Old Traditions, New Healthy Ways.
This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything.
SIGN UP:
https://www.shechangeseverything.com/oldtraditionsnewhealthyways
Related Episodes:
#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap into the science behind weight gain at holiday parties—all designed to help you feel your best during the holidays and take care of yourself!
Plus, we’re giving you a sneak peek at the exciting new holiday content for this year! After hearing from you in our Instagram poll, we’ve tailored this year’s holiday episodes to bring you even more practical, listener-driven advice to thrive during the season. The theme is Old Traditions, New Healthier Ways, and we've created podcast episodes and a special 5-day experience starting December 2!
The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let’s change how you take care of yourself and change how you feel!
Join us for Old Traditions, New Healthy Ways.
This is your chance to make progress, not regret. Start this holiday season with one meaningful choice a day—and discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything.
SIGN UP:
https://www.shechangeseverything.com/oldtraditionsnewhealthyways
Related Episodes:
#039: HOLIDAY SEREIS: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
#021: HOLIDAY: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement bursts that might be easier and more powerful than you think. Whether you’re looking to stay active, manage blood sugar, reduce cancer risks, or find gentle ways to incorporate movement with a chronic illness, these insights could change how you approach your daily routine and how you move. Tune in to learn simple, practical ways to improve your health without a huge time or energy commitment.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths and build much-needed resilience.
Join us for practical tips and insights that will motivate you to see change not as a loss, but as a beautiful transformation that leads to growth and renewed health.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out of candy and bring confidence back to your choices—because you can decide how you interact with sweets, not the other way around.
In this episode, Jennifer shares the three common mindset traps that often lead to feeling out of control around candy - and what you can do about them. She shares practical strategies to shift these habits into ones that empower you. Each tip offers a path to enjoying treats without the overwhelm.
Listen in as we explore how to create a sense of choice around candy, helping you feel more intentional and in control around any food. It’s not about restriction; it’s about building a balanced, empowered relationship with treats—one where you’re in charge, and candy is just another option on your terms.
Tune in and discover how to approach the season’s sweets with comfort and choice, so you can enjoy the holidays with confidence!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye.
Hannah’s experience serves as a cautionary tale, highlighting how low-quality sunglasses can lead to devastating consequences, including vision loss. She always purchased sunglasses for how they looked and their style, without considering the eye protection they offered and if they were shatter-proof. With six surgeries behind her, she’s on a mission to raise awareness about the critical importance of selecting high-quality, shatter-resistant eyewear that provides real protection against harmful UV rays and impacts.
By the end of this episdoe, you'll know what to look for in new sunglasses you buy that can better protect your eyes.
As we recognize National Blindness Awareness Month this October, this episode underscores the importance of making informed choices when it comes to eye safety and eye protection. Tune in to learn how you can protect your vision, identify safety sunglasses, and avoid the hidden dangers lurking behind everyday sunglasses.
Discover how Blue Eye Sunglasses is redefining the eyewear industry by offering stylish yet safe options designed to safeguard your eyes. Each pair purchased contributes to vital eye research, supporting those affected by vision impairment.
Listen now to empower your eyewear decisions and safeguard your eyes!
Get 15% off your purchase using the code: shechangeseverything
Learn more at www.blueeyesunglasses.com.
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you.
We discuss how mold exposure can lead to a wide range of symptoms but go undetected, including histamine intolerance and Mast Cell Activation Syndrome (MCAS), and what to look for if you suspect mold might be the cause of your unexplained health issues. You'll learn practical at-home actions to take right away. We also explain Jennifer's recomended binder to detox your body by binding to mold toxins, offering a simple, gentle way to reduce symptoms while you work on addressing mold in your environment.
Whether you're experiencing mild symptoms or more severe health issues, this episode offers clear, actionable solutions to help you take control. If you’re ready to start feeling better, tune in now for immediate steps and expert guidance on reclaiming your health from mold exposure.
Today’s episode is Part 5 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.
EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds.
You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.
Enjoy!
ADDITIONAL RESOURCES:
Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure
Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning
Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health
If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything.
Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)
Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly.
Learn more here: https://microbalancehealthproducts.com/critical-conversations/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily.
Whether you’ve dealt with mold before or you’re just trying to protect your home, this episode will arm you with the knowledge you need to stay ahead of mold growth. Plus, we’ll share actionable tips for detecting and preventing the mold to begin with so you can breathe easier—and feel better in your own home!
Today’s episode is Part 4 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.
EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds.
You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.
Whether you’ve experienced mold issues or are simply curious about how to safeguard your home and health, you don’t want to miss this! Tune in now, and learn from the expert who’s reshaping how we understand mold and its impacts.
Enjoy!
ADDITIONAL RESOURCES:
Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure
Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning
Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health
If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything.
Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)
Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly.
Learn more here: https://microbalancehealthproducts.com/critical-conversations/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including an increased risk of cancer.
We’ll explore what mycotoxins are, how they contaminate everyday foods, and how they respond to standard cooking and food processing methods. Plus, we’ll dive into the health consequences of long-term exposure, especially when fighting cancer.
Joining us today is Dr. Dennis, an expert in mold-related illnesses and an ENT doctor who has treated more than 80,000 patients. He will explain how mold impacts our health, what we know about the connection between mold and cancer now, as well as practical tips to reduce your exposure at home and in your diet.
Tune in to learn how to protect yourself and your loved ones from this often overlooked health threat!
Today’s episode is Part 3 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.
EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds.
You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.
Whether you’ve experienced mold issues or are simply curious about how to safeguard your home and health, you don’t want to miss this! Tune in now, and learn from the expert who’s reshaping how we understand mold and its impacts.
Enjoy!
ADDITIONAL RESOURCES:
Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure
Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning
Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health
If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything.
Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)
Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly.
Learn more here: https://microbalancehealthproducts.com/critical-conversations/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well-being.
Our favorite part is our conversation about mold-focused cleaning that can help keep your home a safe place to live. (Scroll down to see a blog with a weekly and quarterly checklist).
If you’re looking for real solutions to combat mold and safeguard your health, this episode is packed with valuable insights you won’t want to miss!
Today’s episode is Part 2 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.
EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds.
You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.
Whether you’ve experienced mold issues or are simply curious about how to safeguard your home and health, you don’t want to miss this! Tune in now, and learn from the expert who’s reshaping how we understand mold and its impacts.
Enjoy!
ADDITIONAL RESOURCES:
Podcast: #088 -Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure
Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health
If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything.
Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)
Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly.
Learn more here: https://microbalancehealthproducts.com/critical-conversations/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
What does mold do to your health? How sick can it really make you? The answers might shock you.
In this powerful episode, we dive into the groundbreaking insights of Dr. Donald Dennis, an ENT doctor and leading expert in mold exposure and sinus health. He has helped more than 80,000 patients and invented several ground-breaking sinus procedures. Tune in to discover his perspective on how mold impacts your health, from respiratory issues to chronic inflammation, and why Dr. Dennis believes it's an under-recognized health risk. He shares the science behind mold, offers practical tips for preventing and remediating mold in your home, and shares first steps to take if you are exposed to mold.
Whether you’ve struggled with mold in your environment or are simply curious about the connection between mold exposure and long-term health, this episode delivers actionable information backed by science. Tune in to learn how to protect your health and your home from the hidden dangers of mold.
Today’s episode is Part 1of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.
Dr. Dennis developed the EC3 products to target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds.
You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.
Whether you’ve experienced mold issues or are simply curious about how to safeguard your home and health, you don’t want to miss this! Tune in now, and learn from the expert who’s reshaping how we understand mold and its impacts.
Enjoy!
ADDITIONAL RESOURCES:
Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health
If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything.
Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)
Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly.
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Are long hours at your desk taking a toll on your health and energy? Are you starting a new job where you are sitting more? In this episode, we share 10 essential tips to stay healthy and energized at your desk job. Learn simple habits to boost productivity and protect your long-term well-being. Whether you're working from home or in an office, these expert-backed tips will help you stay active, focused, and feeling your best throughout the day. Tune in now to start transforming your workday and better take care of yourself.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
In this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we’re taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity, kindness, and care instead? Learning to pay attention to the signals your body sends—without fear or obsession—can transform how you approach your health and wellness.
We’ll explore:
- How to check in with your body without judgment.
- Practical ways to shift your internal dialogue from criticism to kindness.
- The importance of early awareness
- Simple steps you can take today to start observing yourself in a more supportive, empowering way.
This episode is about building a better relationship with your body, learning to respond to its needs with care, and setting yourself up for long-term health and wellness.
Need personalized support on your wellness journey? We are available for 1-on-1 health coaching to guide you through better movement, body awareness, and sustainable health changes that let you finally take better care of youself. Whether you’re just starting out or looking to refine your routine, our coaching is designed to meet you where you are and help you take meaningful steps toward lifelong wellness. Go to www.shechangeseverything.com/services to learn more. Tune in, hit play, and start your journey toward a more caring and empowered connection with your body.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health.
Join us as we explore:
- How arm swinging helps reduce stress and anxiety.
- The connection between rhythmic movement and improved cognitive function.
- Practical tips for incorporating this easy habit into your daily routine for long-lasting benefits.
Whether you want to increase your focus, improve your posture, or just feel more balanced and energized, this episode is packed with actionable insights you don’t want to miss. Tune in to learn how this small movement can make a big difference in your everyday life!
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Autumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes.
Special Announcement: Join our fall experience, Colors of Change: Nurture Your Mind, Body, Heart, and Soul with the Simplicity of Fall’s Beauty.
Starting September 23, we’ll guide you through simple, fall-inspired activities that are intentionally crafted to joyfully nourish all parts of yourself. Whether you're a busy professional, a mother, or someone who’s simply feeling overwhelmed, this challenge is designed to be easy, encouraging, and soul-soothing. And fun!
It’s not about perfection. It’s about finding joy and care in the littlest moments of your day, embracing the fall season, and remembering that taking care of yourself doesn’t need to be complicated or time-consuming to change everything.
For more details, visit Colors of Change: A 7-Day Fall Wellness Experience
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's effectiveness. Learn why the form of fish oil matters more than you think, and discover the crucial quality checks ensure you're getting a pure, potent product. Tune in now to find out how to choose a high-quality supplement that delivers the real benefits you're looking for. Plus, get actionable tips for identifying top-notch fish oil brands that meet the highest standards. Whether you're new to fish oil or looking to upgrade your current supplement, this episode is packed with insights you can't afford to miss.
If you're just looking for Jennifer's current recoemendations for fish oil and cod liver oil, skip to 37:27.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too?
The answer is a resounding, "Yes!" In this episode, we explore seven powerful lessons drawn from three top Olympic stories that can be applied to your daily life. These stories of overcoming health struggles and personal challenges aren’t just for the athletes—they’re for you too.
Join us as we break down how to take that Olympic inspiration and transform it into actionable changes for your own journey to better health. Tune in and get ready to make your own Olympic-level strides toward a healthier you!
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and functional fitness can truly change the way you take care of yourself. Clara shares personal and expert insights on fostering a positive relationship with food and exercise, breaking free from chronic dieting or exercise, and embracing a balanced approach that leads to lasting change - body, mind, and soul.
Love this episode? Listen to our first conversation with Clara on how to overcome setbacks and achieve your goals here: https://bit.ly/CC-ClaraCollie
About the Clara Collie, RDN, CPT: Clara is a seasoned health and fitness expert with a passion for debunking common misconceptions around exercise and nutrition. With years of experience in the field, Clara has helped numerous clients achieve their health goals through sustainable and evidence-based approaches. She is dedicated to promoting holistic wellness and empowering individuals to prioritize their physical and mental well-being. She's also a new mom!
Follow her on Instagram: @redemptivehealth
Website: www.redemptivehealth.com
CREDENTIALS * B.S. in Dietetics from the University of Georgia * Dietetic Internship completed at Western Carolina University * Registered Dietitian (RD) * Licensed Dietitian Nutritionist (LDN), North Carolina * NASM Certified Personal Trainer (CPT) * Precision Nutrition Level 1 Certified Nutrition Coach
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
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You can also:
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- LEAVE US A VOICE MESSAGE and you could be on the podcast!
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- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these underrated tips to add to your daily routine to enhance your overall health. Tune in for actionable advice that fits seamlessly into even the most hectic season of life.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
In today’s episode, we’re shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex “gut healing” protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health!
Join us as we uncover the powerful impact of exercise on your gut microbiome, digestion, and overall gastrointestinal well-being.
Discover why exercise is a fundamental, yet frequently ignored, component of a healthy gut and how incorporating it into your routine can complement and enhance other gut health strategies. We’ll discuss practical tips on how to more effectively integrate exercise into your daily life to maximize its benefits for your digestive system.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we’d reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to better health, offering eye-opening insights and encouraging a flexible mindset.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights to strengthen your resilience and navigate challenges with strength and grace, especially if you're feeling trapped in the freeze response—one of the four major stress responses (fight, flight, freeze, and fawn). Tune in to explore how to embrace resilience in mind, body, and soul (your whole person) with action steps for each one. Our goal is to inspire and equip you with practical strategies to thrive through life's adversity.
Enjoy!
A huge shout out to two great articles on Shackleton’s journey with timelines and details:
https://www.history.com/news/shackleton-endurance-survival
https://www.smithsonianmag.com/history/reliving-shackletons-epic-endurance-expedition-102707360/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions and explore how maintaining strong muscles is crucial not just for physical strength but for a wide range of bodily functions that will have you seeing muscle a the priceless part of your body that it is! Whether it's boosting your immune system or helping you fight osteoporosis, after this episode, you'll see muscle in a whole new way. If you've been thinking about starting regular weightlifting, this is the information you need to take action. And if you lift regularly already, you'll be even more committed to it.
From there, stay informed and empowered to build and protect muscle with practical tips and personalized guidance. Kickstart your muscle-building journey to with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your consultation and get support on your journey to strength!
Related Episodes:
#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT
#034: HEAD HUG: Scale Facts You Absolutely Need to Know
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Explore the complexities of rectus diastasis—a condition commonly associated with women during and after pregnancy, but with broader causes. Join us as we delve into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions.
Gain essential knowledge to recognize and effectively tackle rectus diastasis. And discover why it's so crucial to take action!
From there, stay informed and empowered with practical tips and personalized guidance. Plus, kickstart your healing journey to recovery with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your consultation and reclaim your abdominal health today.
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
SPECIAL EPISODE: June is Lipedema Awareness Month
Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help being awareness to this condition with a informaiton-packed conversation with Jean LaMantia, R.D.
This episode is a must-listen for anyone interested in understanding the complexities of painful fat symdrone, also called lipedema, and finding ways to manage and cope with its challenges.
This topic is one where women need to advocate for themselves! If you struggle to speak up or if you're discouraged on your journey to find support, listen to Episode #043.
Enjoy this conversation!
About Jean: Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years’ experience helping people to achieve their nutrition goals. She has researched and authored or co-authored three books on nutrition for cancer, lymphedema and intermittent fasting.
Website: https://jeanlamantia.com/
Diet for Lipedema: https://jeanlamantia.com/diet-for-lipedema/
Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
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- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet can affect your well-being.
Tune in to deepen your understanding of the relationship between the food you eat and your health, and take the first step toward changing how you feel. Don’t miss out on these crucial insights that could change the way you feel forever!
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health potential. Join us for insights that will empower you to break free from this invisible resistance and embrace positive change. Tune in and embark on a journey to a healthier you
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make more effective health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Did you know there were about 359,000 injuries related to gardening or lawn care that resulted in emergency room visits in 2019?
Join us as we dive into the world of gardening and explore ways to make this healthy hobby not just enjoyable, but also healthier for you! Whether you're a seasoned gardener or just getting started, we're sharing practical tips and insights on cultivating a garden that nurtures both plants and your well-being. Discover how simple changes can transform your garden into a sanctuary of health and vitality and easily reduce your risk. Tune in and unearth the secrets to healthier garden and a healthier you! Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Need a fresh perspective on wellness?
Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one!
We are in the One Hundred Acre Woods today, for some sweet, yet incredibly insightful wisdom from Winnie the Pooh and his companions on how to do wellness differently. Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
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- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
"No microbes, no life," Dr. Raul Cano
Explore the intricate connections between soil health, human microbiomes, public health challenges, and your health in an enlightening conversation that will forever change the way you look at microbes and probiotics. Join us as we delve into a fascinating story that feels straight out of Hollywood. World-renowned microbial ecologist Dr. Raul Cano and microbiome expert Martha Carlin discuss their groundbreaking work in creating a soil probiotic that rejuvenates garden soil, increases yields, and helps break down glyphosate. And it all starts with ancient amber and a news article.
Don't miss out on the special discount code: SHECHANGES for 10% off on Yield and Shield for your soil, lawn, and garden. You can check out the special, function-focused probiotics there as well. Sugar Shift is one of your favorites. We only mention products on the show that we love, use, and belive in - and that we have vetted personally.
https://bit.ly/bioquestprobiotics
About Dr. Raul and Martha Carlin
Martha Carlin is the CEO and founder of both The BioCollective and BiotiQuest, and Dr. Raul Cano is a professor emeritus at California Polytechnic State University and a fellow of the American Academy of Microbiology.
Highlights:
00:00 Introduction to a Hollywood-Worthy Story
00:17 Meet the Experts: Dr. Raul Cano and Martha Carlin
01:23 The Birth of Ancient Organics and Paleopower
03:04 The Science Behind Soil Probiotics
08:42 The Connection Between Soil Health and Human Health
12:55 Real-World Applications and Success
19:37 The Importance of Microbial Diversity
37:45 Challenges and Solutions in Modern Agriculture
47:21 Future Innovations and Final Thoughts
Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover.
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job?
Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going to explore the reasons why this might be happening. We'll dive into the science behind supplements, look at common issues like bioavailability and dosage - the things that are keeping the supplements you’re taking from doing the things you want and need them to do!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Imagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode!
If you haven’t already – here’s how you can support us in four easy steps:
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You can also
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- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season.
Listen as experts provide their best advice that will absolutely transform your health, improve your mindset, change your relationship with your body, and help you take care of yourself with more meaning and purpose. This episode is your cheat sheet for breaking through the noise and silence you’ve been looking for to create change.
Here are titles for the full episodes in the order they are mentioned. You can go back and listen to the whole conversation if you missed it or hear something new:
#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT
#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest
Try the Probiotics from BiotiQuest: https://bit.ly/biotiquestprobiotics
DISCOUNT CODE: SHECHANGES for 10% off your order!
#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist
#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care
#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT
This season has been a journey of discovery, breaking down barriers, and revealing quiet truths beyond the noise that can truly change your life. There's been a common thread weaving through these conversations—a call to embrace the quieter whispers of wisdom and have a willingness to start to do things differently. Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
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You can also
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- WORK WITH HEATHER
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Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
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This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way.
If you haven’t already – here’s how you can support us in four easy steps:
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- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often overlooked in discussions about health and wellness.
In this inspiring podcast, we explore the latest research, personal anecdotes, and Dr. Dean's expert insights on magnesium's vital role in your health and well-being. From optimizing muscle function and heart health to fueling energy production and beyond, magnesium is truly a powerhouse nutrient.
Don't miss this essential conversation that will change everything about how you view magnesium and its impact on your health.
More About Dr. Carolyn Dean, MD, ND
Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike.
She’s never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage.
You’ll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you’ll learn so much from her today!
You can try her range of magnesium and health supplements at www.rnareset.com.
Use the code SHECHANGES for 10% off your purchase.
You’ll save money and you’ll also be supporting the podcast.
Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything.
Website: https://drcarolyndean.com/
Instagram: https://www.instagram.com/drcarolyndean
Facebook: https://www.facebook.com/drcarolyndeanmdnd/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey.
Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change.
Just as a meticulous revival project can breathe new life into an old structure like the Kew glasshouse, you can also deliberately revive old healthy habits, leading to a revitalized sense of well-being and health. Tune in for the powerful steps you need to get started today.
GET THE SPRING GUIDE:
If you're looking for practical ways to kickstart your journey of renewal this spring, be sure to download our Spring Care Plan, filled with wellness ideas and guidance to help you uncover what you need to revive and renew your body, mind, and soul.
https://www.shechangeseverything.com/springcareplan
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies.
Throughout our conversation, Gina bravely shares her own journey with body image and the pitfalls she's encountered within the body positivity movement. However, amidst the challenges lies hope. Gina advocates for a holistic approach to health, one that encompasses physical, mental, and spiritual well-being. She inspires listeners to prioritize small, sustainable changes over extreme measures, reminding us that loving and respecting our bodies is paramount for optimal health.
Join us as we navigate the complexities of body positivity, challenge norms, and oversimplified affirmations, and explore how to take control of our health journey.
About Gina:
Gina Florio graduated from Emory University with a Bachelor of Arts in Religious Studies and a Bachelor of Arts in Piano Performance. She continued her education at Harvard University, where she received her Master of Theological Studies. She is featured on various podcasts and shows to speak about the harmful effects of modern feminism and body positivity, the importance of family values, and conservative politics. In her free time, you can find her practicing Brazilian Jiu-Jitsu with her black belt husband. The two live in Nashville, TN, with their daughter and she's pregenant with her second child.
Instagram: @gmflorio
Podcast: The Shift with Gina
Website: https://www.instagram.com/gmflorio/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
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- SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment.
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
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- SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Part 2 of a 2-Part Series
Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific conditions. Don't miss out on this critical conversation illuminating the gut-brain axis and its implications for Parkinson's disease and neurological health.
Jump back to listen to Part 1 if you missed it.
MORE ABOUT THE PROBIOTIC:
Try the Probiotics: https://bit.ly/biotiquestprobiotics
DISCOUNT CODE: SHECHANGES for 10% off your order!
MORE ABOUT MARTHA:
Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics.
When her husband John was diagnosed with Parkinson’s in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson’s she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health.
Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health.
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast on iTunes, Spotify, or whichever app you’re listening on. Written reviews are the most powerful and really support the show and it's message.
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Part 1 of a 2-Part Series
Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. This episode serves as a story of true love, and is an eye-opener for us all - unveiling the critical and often overlooked link between our digestive tract and neurological disorders, and how the microbial inhabitants of our gut can play a pivotal role in both. It's critical information everyone should know.
Tune in for Part 2 with Martha next week all about probiotcs.
MORE ABOUT THE PROBIOTIC:
Try the Probiotics: https://bit.ly/biotiquestprobiotics
DISCOUNT CODE: SHECHANGES for 10% off your order!
MORE ABOUT MARTHA:
Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics.
When her husband John was diagnosed with Parkinson’s in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson’s she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health.
Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health.
If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast.
Key Takeaways:
- Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits.
- Personalized Health: Understand why what works for one person might not work for another, and learn how to identify what truly benefits you on many of the popular trends.
- The Pitfalls of One-Size-Fits-All: Explore the misleading promises of popular health trends like morning matcha rituals, the latest "Oatzempic" breakfast craze, and more.
- Reality Check: We'll debunk the myths surrounding trendy products like bone broth and greens powders, revealing their true impact on our health that you really need to know.
- The Supplement Saga: Take a critical look at the supplement industry, from colostrum to Nature's Ozempic (Berberine), and uncover why their promised benefits may not align with reality.
- Deceptive Trends: Learn about the alarming rise of Artificial Intelligence in spreading misinformation about health through social media platforms.
Don't miss out on this empowering conversation! Tune in to learn how to navigate the sea of health trends and make informed choices for your well-being.
If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee using Paypal: info@shechangeseverything.com
In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our health and wellness, revealing an often-oversimplified and misguided landscape that could be leading us further from our goals rather than towards them.
Tune into the full episode to dive deeper into these riveting discussions on unintended consequences and the need for a reevaluation of social media's role in our health journey.
Schedule a Free 15-Minute Consultation: https://www.shechangeseverything.com/services
We're here to support you on your wellness journey!
If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves.
If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee using Paypal: info@shechangeseverything.com
Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal!
This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends and minuscule details that often distract from the bigger picture. We're putting the spotlight back on easily overlooked basics that can change everything. They are free and everyone can do them.
You walk away with a new understanding of the pillars of gut health maintenance that can change everything for most commonly discussed gut conditions such as leaky gut, IBS, SIBO, Candia overgrowth, bloating, constipation, and more. With a practical and evidence-based approach, we're not only sheding light on the myths surrounding gut health, but also equiping you with the knowledge to apply effective measures proactively to feel good again.
If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee using Paypal: info@shechangeseverything.com
SPECIAL TWO-PART CONVERSATION: PART 2 OF 2
In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration of holistic healing. Join us as we delve deeper into Vinny's personal story of recovery and the invaluable lessons he learned along the way in decoding pain and its lessons for personal growth. Discover how embracing the body's innate ability to heal, taking responsibility for one's own recovery, understand what our body is communicating with pain can lead to healing.
Enjoy the conversation.
Join Vinny's FREE 4-Day Challenge LIVE March 18-21, 5-6 pm PST And if you're experiencing pain or if you want new inspiration to reconnect with your body, join the next challenge! There's no better way to experience the power of a new way of moving than to just try it - a core principle you hear us say over and over again.
-
64% of students experience INSTANT relief after just ONE session using Vinny's unique method…
-
On the Better Back Challenge, he will walk you through FOUR of these sessions LIVE to help you relieve back back, unlock tight hips, and begin unwinding painful imbalances.
Challenge Link: https://learn.painacademy.net/betterback
About Vinny Crispino:
Follow him on Instagram: @painacademy
Website: www.painacademy.net
Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey as a Corrective Exercise Specialist. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need. You can get started with a free routine here - https://new.painacademy.net/free/ If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee using Paypal: info@shechangeseverything.com
SPECIAL TWO-PART CONVERSATION: PART 1 OF 2
In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both the noise and the silence around pain. This thought-provoking session (Part 1) shares Vinny's story and will forever change your perspective on pain, examining the often misunderstood landscape of pain, recovery, and healing. Vinny shares a deeply personal and honest narrative, transitioning from a top-tier athlete to facing incapacitating injury and, finally, to an astonishing resurgence as an ultramarathon competitor.
Combating chronic pain is a silent battle affecting more than 52 million American adults, yet Vinny’s story serves as one of tremendous hope, illustrating how transformative shifts in one's approach can lead to profound healing. Emphasizing the power of perception, the conversation centers on the realization that altering one's mindset impacts the physical experience of pain. This podcast underscores how embracing rather than fighting pain can unravel a new path to recovery, blending biomechanical understanding with psychological and emotional insight. Tune in to Part 2 (launching Thursday, March 14) for the full conversation.
Enjoy the conversation.
And if you're experiencing pain or if you want new inspiration to reconnect with your body, join the next challenge! There's no better way to experience the power of a new way of moving than to just try it - a core principle you hear us say over and over again.
Join Vinny's FREE 4-Day Challenge LIVE March 18-21, 5-6 pm PST - 64% of students experience INSTANT relief after just ONE session using Vinny's unique method…
- On the Better Back Challenge, he will walk you through FOUR of these sessions LIVE to help you relieve back back, unlock tight hips, and begin unwinding painful imbalances.
Challenge Link: https://learn.painacademy.net/betterback
Key Takeaways: * Chronic pain affects over 52 million American adults, with a profound impact on their quality of life. * Proactively altering your relationship and response to pain can significantly affect healing and pain perception. * The mental and emotional components of dealing with pain are as crucial as the physical aspects. * A mindful shift from fighting to understanding pain can lead to breakthrough moments in pain management. * Rewiring the brain's response to pain through positive mental coaching can dissolve chronic pain over time.
About Vinny Crispino:
Follow him on Instagram: @painacademy
Website: www.painacademy.net
Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey as a Corrective Exercise Specialist. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need. You can get started with a free routine here - https://new.painacademy.net/free/ If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee using Paypal: info@shechangeseverything.com
Whether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals.
We cover protein's essential functions, the importance of adequate intake for various lifestyles, and clear up misinformation regarding high-protein diets. Tune in and learn the impact of protein on muscle building, fat loss, and the some of the differences between animal and plant-based protein sources. You'll be armed with actionable tips and strategies for incorporating more protein into your diet.
Enjoy the conversation.
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In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health.
In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the role of strength training in achieving not just aesthetic goals but also enhancing one's quality of life. Amy brings to the table her engineering mindset, coaching experience, and a genuine passion for empowering women through science-backed fitness strategies.
Our conversation navigates through strategies for sustainable health practices, celebrating the body's capabilities and debunking the myths associated with strength training and muscle growth for women. Amy's insights provide a transformative perspective that challenges the traditional narrative of female fitness, promoting a message that encompasses strength, nourishment, rest, and wellness.
Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes.
Enjoy this conversation!
About Amy Newland:
Follow her on Instagram: @sustainably.fit
Website: https://www.sustainablyfit.us/
If you haven’t already – here’s how you can support us in three easy steps:
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Learn more about the podcast at www.shechangeseverything.com/.
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Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits.
In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health.
Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, steering clear of common stumbling blocks. Whether you're seeking motivation for your own journey or looking to support a friend or family member in theirs, this conversation is a must-listen.
Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes.
Enjoy this conversation!
About Clara Collie:
Follow her on Instagram: @redemptivehealth
Website: www.redemptivehealth.com
CREDENTIALS * B.S. in Dietetics from the University of Georgia * Dietetic Internship completed at Western Carolina University * Registered Dietitian (RD) * Licensed Dietitian Nutritionist (LDN), North Carolina * NASM Certified Personal Trainer (CPT) * Precision Nutrition Level 1 Certified Nutrition Coach
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Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practical tips, and the importance of compression socks in daily living.
Discover how compression socks can be your ultimate ally in managing leg pain, swelling, and aging gracefully. Plus, learn critical factors you need to know to find the right sock for you - such as varying levels of compression, material types, and the significance of a good fit to optimize the benefits of the socks.
Enjoy this conversation!
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Learn more about the podcast at www.shechangeseverything.com/.
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Lymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women.
Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years’ experience helping people to achieve their nutrition goals and use food to fight cancer and cancer recurrence. She has researched and authored or co-authored three books on nutrition for cancer, lymphedema and intermittent fasting: the links for them and other key resources are in the Show Notes for this episode.
Although they sound the same, these two conditions are very different, and women can up having both at the same time. In this episode, we will explore those differences, the challenges of misdiagnosis, the importance of advocating for proper treatment, the role of the lymphatic system, the benefits of an anti-inflammatory diet, and insights on intermittent fasting and its positive impact on lymphedema and lipedema.
This topic is one where women need to advocate for themselves! If you struggle to speak up or if you're discouraged on your journey to find support, listen to Episode #043.
Key Takeaways: * The lymphatic system plays a crucial role in moving fluid throughout the body, and its dysfunction can lead to conditions like lipedema. * Lymphedema and lipedema are often underrecognized or misdiagnosed, causing significant physical and emotional distress for patients. * The lack of specialized training and awareness among healthcare professionals contributes to the underdiagnosis and undertreatment of these conditions. * Seeking a diagnosis from a certified lymphedema therapist is a crucial first step in managing lymphedema and lipedema. * An anti-inflammatory diet can be beneficial for both lymphedema and lipedema, as inflammation is a common factor in these conditions. However, the interpretation of what the true anti-inflammatory diet is changes everything. * Intermittent fasting, when done correctly, can support lymphatic health and help manage symptoms of lymphedema and lipedema.
Enjoy this conversation!
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Learn more about the podcast at www.shechangeseverything.com/.
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Do you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for?
The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost.
Join us in this special winter episode as we dive into the chaotic blizzard of health and wellness and discover how to navigate this storm and regain control of your well-being. To help you overcome the challenges and set a successful path towards a healthier, happier you, we have a simple framework for you that changes everything. We'll help you find clarity amidst the chaos and make progress towards your health goals.
No more feeling exhausted with no progress to show for your efforts.
Don't let random tasks hinder your progress to your most important health goals – tune in to learn how to achieve your health goals amidst the whirlwind of choices. Get ready to survive the blizzard and embark on a journey to meaningful well-being!
If you haven’t already – here’s how you can support us in three easy steps:
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Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
We all know the feeling of starting a new habit and then giving up. But it doesn't have to be that way! We're here to help you find success this year.
Join us for a timely conversation about the common experience of starting new habits and then quitting. We have three simple mindset flips and strategies to help you break the cycle of failure and successfully change.
If you're feeling like you've already fallen off track with your goals, this episode is for you.
Successful change is possible! Start by hitting play and joining us for this critical conversation.
This episode has worksheets. We have put together our favorite habit trackers for reaching your health goals. Go to https://www.shechangeseverything.com/cc-45-health-goals-habit-tracking to download.
If you haven’t already – here’s how you can support us in three easy steps:
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Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
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Do you know what the loudest sound in the world is? It's not what you think it is...
In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep into the intricacies of body image in a noisy world and what what it shows up as in our own individual lives.
Heather Young, C-IAYT, CPT, RYT 500 explores the invisible impact of noise about our bodies, health advertising, and social media on our perception of ourselves and others and, more importantly, how they effect our well being.
Discover strategies to turn down the noise, reclaim your peace, and cultivate a healthier relationship with your body. Join the conversation and reclaim your body image in a world that's often deafening with messages about our bodies.
This episode has worksheets. Go to https://www.shechangeseverything.com/cc-44-advertising-social-media-and-our-bodies to download.
If you haven’t already – here’s how you can support us in three easy steps:
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Learn more about the podcast at www.shechangeseverything.com/.
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You may have made numerous exasperating journeys to the doctor if you have persistent symptoms, chronic discomfort, or just a gut feeling that something is awry. Our goal with this episode is to empower you with practical strategies to ensure you receive the care you need.
In this empowering episode to begin Season 5, we're diving headfirst into how to be your own health advocate at the doctor's office (or with any health professional) and we offer our best advice and tips to find good care.
Good care for your health starts with you break the silence and speak up. But there are a lot of situations where that is very hard. Especially when you need medical care or help with your health. We've got you covered with a comprehensive conversation and companion PDF resource that's your ultimate guide to self-advocacy with medical professionals and getting good care.
Key Highlights:
- The Importance of Self-Advocacy: Understand why speaking up and asking questions can be a game-changer for your health.
- Tips for Effective Advocacy: Discover practical strategies to communicate confidently with your doctors.
- Creating a Plan: How to plan for your visit to ensure success.
- PDF Download: Take home our exclusive PDF resource, packed with actionable insights to boost your self-advocacy skills and get good care.
Tune in now and then visit www.shechangeseverything.com to download your PDF guide to how to be your own health advocate. Let's embark on this journey together and unlock a healthier, more confident you.
In the busy hustle of life, we often forget to pause and appreciate the marvel that is our physical existence. Do you struggle to believe that your body is working for you, and not against you?
Imagine a world where every heartbeat, every breath, and every cell is a testament to the miracle that you are. In this special New Year's episode, we invite you to embark on an enlightening journey alongside Jennifer Klotz, MS, RDN, LDN, as she delves deep into the wonders concealed within the human body, all while nurturing a sense of greater kindness towards yourself and more body trust as you begin the New Year. We hope this episode uplifts and inspires you to view your body with newfound respect, kindness, and trust in 2024.
Join us to explore the awe-inspiring miracles within, and kick off this new year with a kinder, more nurturing perspective towards your body.
Did you know that Mario, yes, the video game character, has something to do with 2024 fitness trends?
Join us as we explore the rise of fitness trends and why they can be both exciting and frustrating, and which ones you need to know about.
Which trends are sustainable? Which will leave people feeling frustrated versus empowered? We delve into the pros and cons of the top trends, examining how they fit into everyday life. It's a thought-provoking conversation that will challenge your perspective on fitness in 2024.
If you haven’t already – here’s how you can support us in three easy steps:
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Learn more about the podcast at www.shechangeseverything.com.
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Join us for Season 5, Navigating Wellness in a World of Noise and Silence, where we’re creating a space between noise and silence where women can explore wellness topics without being bombarded by the noisy, confusing narratives often found in mainstream media. On the other hand, silence is equally harmful. There are things you should know about your body and your health - and you won’t find them in silence or hear them in too much noise.
In this season, we’re tackling popular health topics like the ProMetabolic diet, intuitive eating, and intermittent fasting. We’ll dive into lymphatic health, chronic pain, and cancer. Plus, discover the truth about whether you should be taking supplements like creatine, collagen, colostrum and so much more. Join us for this power-packed series that will change everything for how you take care of yourself. We’re here to have these critical conversations in a place where elements of both noise and silence coexist to provide a quieter, more thoughtful place where you can find clarity and discover a simpler, more successful approach to reclaim your health.
Each episode will delve into a specific wellness topic, dissecting the noiseand the silence surrounding it in a calmer space that combines a simple, holistic, essential (SHE) approach to empower women to do wellness differently and change their health. Join us for season 5 of the podcast in January! Make sure you subscribed so you don’t miss when these episodes drop. Until then, tune in and listen to the holiday season (Season 4) available right now.
What do a locked jaw, cigarettes, and tinted glasses have in common? Join us for a mystery conversation! Jennifer has no idea what she's been texted by Heather... It's a fun and engaging segment that will keep you on your toes, but also give you some powerful reminders on how to approach diets and diet gadgets for weight loss in the New Year!
If you haven’t already – here’s how you can support us in three easy steps:
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Learn more about the podcast at www.shechangeseverything.com.
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SHOW NOTE LINK:
Jaw Device: https://www.otago.ac.nz/news/news/releases/researchers-develop-world-first-weight-loss-device
You asked, she answered! Join Jennifer Klotz, MS, RDN, LDN for our most requested holiday topic as she unravels the mystery behind that lingering question: why do we find ourselves eating too many holiday treats? Jennifer not only offers a fresh perspective on holiday sugar worries but also delves into the "why" behind our holiday treat habits. Join her for an illuminating journey that transforms worries into wonder and leaves you empowered with a deeper understanding of your body and a better plan for a healthier holiday season that feels lighter and brighter.
If you haven’t already – here’s how you can support us in three easy steps:
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Learn more about the podcast at www.shechangeseverything.com.
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Music credit:
Dance of the Sugar Plum Fairy by Kevin MacLeod | https://incompetech.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Pooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body’s innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort food. We look at science behind our relationship with food and how Pooh shows us important principles for a healthy relationship with food.
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In this critical conversation, we're tackling the health of 38.4 million Americans with diabetes and nearly 100 million adults with prediabetes. Our focus? The game-changing technology that's smaller than a quarter, yet changes everything about how we understand metabolic health. The continuous glucose monitor (CGM) is a revolutionary tool that beyond painful finger pricks and static snapshots to making a full movie of what's happening in your body and with your blood sugar. For those battling preventable diseases and metabolic dysfunction, CGMs are powerful weapons for healthy changes and management. They can be a powerful tool to consider for proactive, preventative health in the New Year. You can even use FSA/HSA money on them at Nutrisense.
Today's guest, Kara Collier, a Registered Dietitian Nutritionist and VP of Health at Nutrisense, is on a mission to make CGMs accessible to all. A Forbes 30 under 30 recipient, Kara sheds light on CGMs as catalysts for behavior change, empowering individuals to learn more about their bodies.
Get ready for a transformative conversation about the power of continuous glucose monitors, paving the way for proactive healthcare, preventing chronic conditions, and promoting overall well-being. Kara's insights are about to revolutionize your perspective on your body, blood sugar, and taking action on health changes!
THIS EPISODE HAS WORKSHEETS: https://www.shechangeseverything.com/cc-37
Use the code SHECHANGE for your first CGM order and save $75. By using our code, you're supporting the mission of the podcast.
Be sure to download the worksheets below to see if CGMs as a good investment for you right now.
If you haven’t already – here’s how you can support us in three easy steps:
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Contact us with questions or comments: podcast@shechangeseverything.com
Join us for this special Whimsical Wellness episode where we're taking you on a festive journey through the characters of Dicken's "A Christmas Carol" and using them to learn some valuable wellness lessons. Scrooge, the three ghosts, and even Tiny Tim all have so much to teach us. You'll be inspired with new ways to lower holiday stress, challenge negative body beliefs, and envision a future filled with positive changes. It's a recipe for a holiday season filled with joy and hope that will change the holiday season and the year to come for you!
If you haven’t already – here’s how you can support us in three easy steps:
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Contact us with questions or comments: podcast@shechangeseverything.com
We have a CRAZY story for you that you have to hear to believe. Join us for this special Heart-to-Heart episode and get inspired by a jaw-dropping lost treasure. It's pretty wild, dare we say almost unbelievable. But it's 100% true! This encouraging episode will change everything on how you see your body and how you take care of yourself.
If you haven’t already – here’s how you can support us in three easy steps:
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Contact us with questions or comments: podcast@shechangeseverything.com
We use numbers to judge our health, beauty, and success, but are we interpreting them accurately? You might be surprised. Join us for a Heart-to-Heart conversation that offers a more nuanced perspective on the bathroom scale's use and interpretation. We will explore the importance of understanding the underlying principles and concepts behind what the scale truly means about our weight and weight loss. This can't-miss podcast examines the implications of using the scale as the ultimate tool to measure health, and sheds light on how you can use the scale as a useful tool without letting it have too much power over you. Join us for an eye-opening discussion on how to interpret the scale in a way that is accurate and meaningful.
GET THE WORKSHEETS MENTIONED IN THIS EPISODE
If you haven’t already – here’s how you can support us in three easy steps:
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SPECIAL HOLIDAY SERIES:
In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caught up in the roller coaster the holidays can bring around our health and our bodies so you'll enjoy a more relaxed and joyful holiday season.
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We're thrilled to announce the podcast is back! We can't wait to reconnect with our Critical Conversations listeners and welcome new ones as well. In this special return episode, we dive into the reasons behind the hiatus and what's changing with the podcast to better support you on your wellness journey!
If you haven’t already – here’s how you can support us in three easy steps:
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Have you ever wondered why pharmaceutical grade supplements are so much more expensive? Or more importantly, are they even any more effective?
Have you heard that 'Over The Counter' vitamin brands are exactly the same whether or not they're generic or brand name?
What about your multi-vitamin ... are you actually absorbing any of it, or just peeing it out?
Diving into all of this + more, with Jennifer Klotz, MS, RD in this episode.
THIS EPISODE IS PART TWO, A CONTINUATION FROM EPISODE 30
… Last week: we dove into the importance of supplement quality, discussed which certifications you should be looking for and which ‘added ingredients’ you really need to avoid, and why.
To see Jennifer's personal suggestions for supplement brands, you can check out her personal dispensary on Fullscript: [(https://us.fullscript.com/welcome/jklotz)]
To shop the store on Fullscript, simply create a free account (you only have to enter your name and email to view products, no purchasing information, which she loves because even if you never purchase anything, you can see what you recommends and compare labels) and if you do purchase she gets a small fee to continue her mission to advance women's wellness and knowledge about supplement quality!
Branching off from the conversation we had in episode #022, all about the power of taking a high quality multivitamin versus a "bad" quality one that might actually be harming your health. That brief comment really sparked your interest and our inboxes were flooded with the following questions we promise to tackle within this episode:
- How can I tell if my supplements are actually “high quality”?
- Which brands can I trust? Which brands should I avoid?
- How can I tell the difference between "good"
versus "bad", and what certifications can I look for? - What certifications actually matter?
- Which added ingredients should I avoid?
- Is the FDA actually monitoring what's being sold over the counter?
Jennifer Klotz, MS, RD is extremely passionate about this topic and very well informed. The information in this episode is imperative to your long term health, especially if you're taking even one supplement, herb, or vitamin on a regular basis.
DID YOU KNOW?
Taking a poor quality supplement can actually do more harm than taking nothing at all? Quality Matters - especially when it comes to the multi billion dollar supplement industry that's expanding everyday. Just because it's on the shelf - doesn't necessarily mean you should trust it.
We explain why in this episode.
To see Jennifer's personal suggestions for supplement brands she has researched and recommends, you can check out her personal dispensary on Fullscript: https://us.fullscript.com/welcome/jklotz
To shop the store on Fullscript, simply create a free account (you only have to enter your name and email to view products, no purchasing information, which she loves because even if you never purchase anything, you can see what you recommends and compare labels) and if you do purchase she gives you a amazing discount and she gets a small fee to continue her mission to advance women's wellness and knowledge about supplement quality!
Join Us on Instagram @CriticalConversations
Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one.
She might even have the solution to take your health to the next level - when it seems like Nutrition just isn't enough.
Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before.
Diving into the 4 Main Pilars:
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Posture
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Emotions
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Breath
-
Mindset
... and the role they play when it comes to impacting your longterm health, stress levels and digestion. & What you can do about it.
Full Show Notes & Additional Links Available at:
www.criticalconversationspodcast.com/episode029
Join Us on Instagram @CriticalConversations
“We typically reach for caffeine because the cue is fatigue.” –
If you’re reaching for caffeine more than once a day – consider the causes.
Continued from Episode 27 - diving into the powerful effects that caffeine is having on your body, how much is too much, adrenal fatigue, cortisol, hormones, decaf and the certification you should be looking for. Lastly, adaptogens - and specialty coffee blends... or is it better to enjoy your coffee black?
www.criticalconversationspodcast.com/episode028
As you know – we’re not here for the fads or promoting the trends.
In this episode:
-
What effects is caffeine having on my body? Health benefits included.
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How much is too much? What’s the “safe’ amount? Is decaf any better?
-
Is adding all of the adaptogens, or trending superfoods really worth it?
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What’s coffee doing to my adrenals? Stress levels? Anxiety?
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How can I start cutting back without suffering the consequences?
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Can I just drink my coffee black?
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Favorite coffee brands, additional links and resources on our website
www.criticalconversationspodcast.com/episode028
If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on itunes, spotify, or whichever app you’re listening on
- Sign-up for our weekly e-mail newsletter
- Follow us on instagram @CriticalConversations
“Do better, once you know better” – Maya Angelou - it’s all about making small changes once you’ve learned something new and giving yourself the chance to upgrade your routine, not only for your health, but for the health of the planet as well.
Join us for a Sustainable, Healthy & Ethical conversation around all things coffee - with Heather Young & Jennifer Klotz of shechangeseverything.com
What you'll discover in this episode:
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The true health benefits of coffee
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The Environmental & Humanitarian impacts our purchases create
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Conventional vs. Organic vs. Fair Trade certifications and what they mean
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What's in that paper cup, the plastic lid, & the coffee filter you're using.
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How your daily routine is impacting your health long-term
... & what you can do about it.
Get the Full Show Notes, Additional Links & Resources at
www.criticalconversationspodcast.com/episode027
THERE’S NEVER A PERFECT ANSWER. We’re all human Consider this Information as empowering insight to help us move forward and create a small ripple effect in our world.
Thanks for joining us, we'll see you next Thursday.
GET THE SHOW NOTES: criticalconversationspodcast.com/episode027
Join the Conversation on Instagram @CriticalConversations
This episode with Carly is full of Simple Solutions & Practical Takeaways for EVERYONE whether or not you have been diagnosed with a thyroid condition, or not. This information, although centered around Thyroid Health - is truly applicable to all of us on so many levels - no matter what we're dealing with.
Tackling your top questions all about Thyroid Health & learning from Carly's personal experience. The answers might just surprise you and hopefully even encourage you to look a little closer at your labwork, open up a deeper discussion with your doctor and really start to tune in to a few lifestyle changes, you never knew were so important - until now.
Full Show Notes & Resources available at:
www.criticalconversationspodcast.com/episode026
Including that recipe we mentioned, the water filters we talked about, the gut health episode with Brigid (#016) - as well as Carly's top resources you won't want to miss.
Thank you for being here with us
We show up weekly in hopes to expand this much needed conversation around what preventative health truly entails. If you love what we're doing - please take just a minute to subscribe, rate & review this podcast! Your feedback means everything to us and its a great way for you to giveback in return for all of the information we provide.
See you Next Thursday!
In the meantime - jump on over to instagram @CriticalConversations
Like most of us – her story is personal. After struggling with her health for years, Carly was in pursuit of a proper diagnosis over 5 years ago. It didn't happen overnight, but she was ultimately diagnosed with Hashimoto's, a very common autoimmune hypothyroid condition. It's then, that she became increasingly passionate about pursuing answers and identifying the root cause.
In this episode: We discuss her health journey pitfalls and successes - including the top 6 changes she made - to heal from the inside out.
www.criticalconversationspodcast.com/episode025
"I had to own my state and know that no one was going to do this for me, because my health is my responsibility. That’s when everything began to improve" - Carly Johnson Brawner of @frolicandflow
Carly has also recently launched an online "Healing Hashimoto's" Course -
- Focused on empowering Hashimoto's patients to work better with their doctors to understand their disease and really begin to build a blueprint for healing, longterm.
You won't want to miss it. Next course begins August 2019.
Details available in the show notes on our website.
Join The Conversation. Don't forget to subscribe, rate and review the show! Your feedback means the world. & connect with us over on instagram ...
@CriticalConversations
We spend 42% of our day looking at screens. That’s 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is.
This effects your posture longterm which has direct impact on your mental and physical health.
- It also changes how people see you, whether or not they take you seriously and whether or not they choose to show you respect.
Until something is directly effecting your health – it’s really easy to just brush off the small daily habits – you know you should be doing.
But here's the thing - research shows that something as simple as our body posture we maintain while holding our phones, sitting at the computer or even standing in a crowd - has a significant impact on our mood, our confidence, and even our cardiovascular health.
We dive into this & so much more with this week's episode - I don't want to give it all away - so be sure to tune in.
FULL SHOW NOTES:
www.criticalconversationspodcast.com/episode024
P.S..... SHE DAY - Orange County is happening this Saturday - May 18th - we can't wait to see you there! Don't miss out - there's still time to grab your ticket.
It's about time we start paying attention to the symptoms and signals our bodies are sending us on a much deeper level. Skin Issues, Digestive Health, Heartburn, nutrient Deficiencies ... they're all more closely related than we realize.
When you start paying closer attention to what your body is trying to tell you, you can get closer to discovering and even possibly reversing the root cause of the problem that has been developing overtime.
Lifestyle, Diet, Environment, Toxins, Stress ... It's all connected. We dive into this, and so much more within episode 23 ... it's the perfect continuation and part two of the larger conversation from last week's episode.
Jennifer Klotz, RD is at it again with the incredible information, statistics, and simple solutions you can start taking action on right away. Here's another AMAZING ARTICLE she's put together for you to summarize some of the key points from this episode you might want to re-read again and again.
Looking for tickets to SHE DAY? Join Us in Person, HERE.
& JOIN THE CONVERSATION ON INSTAGRAM @CRITICALCONVERSATIONS
FULL SHOW NOTES:
www.criticalconversationspodcast.com/episode023
92% of All Americans have at least ONE nutrient deficiency. Known to cause a multitude of health issues, such as: muscle cramps, joint pain, headaches, skin issues, fatigue, sleep issues, inflammation, bleeding of the gums, autoimmune conditions, etc.
& Yet, instead of paying attention to what intuitively sounds right, tastes good, and makes us feel well - the majority of us are falling victim to fad trends while losing the ability to know what our bodies actually need - intuitively.
Access additional resources, articles and get the FULL SHOW NOTES on our website: www.criticalconversationspodcast.com/episode022
Being deficient in just one nutrient is serious, and yet most of us have no idea what our labs look like. These 'imbalances' truly throw your body out of balance and can lead to chronic health issues if left unaddressed, long term. This is why adding something new to your diet with a broad spectrum of vitamins and minerals to your morning routine will make you feel instantly better. (This doesn't have to just be Celery Juice. It can be water, a smoothie, a salad, or anything nutrient dense!)
+ CELERY JUICE USERS BEWARE: there are risks associated with daily consumption of such a large amount of celery on a daily basis – and we’re here to make sure you’re aware of both sides of the story.
Are you taking any prescription medications? Do you have a history of thyroid issues? Digestive Issues? Sensitivity to the Sun?
… you really need to listen to this episode to understand how celery juice might be (negatively) effecting your health, long-term. Even if it's making you feel great - right now.
In a way, it’s the new superfood – think matcha, kale, coconut oil, goji berries – all the things that have come and gone from the health food spotlight with each passing year.
Ultimately, we're hoping to leave you feeling well educated and inspired to make each lifestyle choice a decision of your own - once you've heard both sides of the story.
Diving into this conversation with Jennifer Klotz. She's a Registered Dietitian, Holistic Nutritionist and she brings incredible insight and a wealth of knowledge to the table for this conversation.
@CriticalConversations
& GRAB YOUR TICKET TO SHE DAY 2019 AT:
www.shechangeseverything.com
According to a recent survey - 88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays.
Topics we tackle in this episode: Perceived Weight Gain, Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that's what feels right), & stress management techniques you won't want to miss.
Don’t let the “little things” overwhelm you.
We’re diving into the most commonly perceived stressors around holiday traditions and gatherings. We’re here to empower you with personal stories and advice to remind you that you’re not alone. Sharing shocking statistics around weight gain and the diet industry you won't want to miss.
Don’t let family conversations derail you. & Don’t miss out on the traditions of the day. Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can.
links, resources & show notes
www.criticalconversationspodcast.com/episode021
get tickets to SHE DAY:
bit.ly/SHE_DAY_EVENTS_2019
follow us on social media:
@CriticalConversations
@SheChangesEverything
@BeachLifeBri
Continuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being.
This week – we’re focusing in on GLUTEN & why so many people are experiencing improved health once going “gluten free”, the right way.
As the saying goes – “you are what you eat”. But, now we know, it’s actually more about what you “absorb” that makes you who you are.
Is gluten affecting all of us negatively, or is it just a small percentage of the population? Should we all be eating gluten free? Could you potentially be intolerant and not even know it? We answer all of your questions and more.
Additional show notes, links & resources available at:
www.criticalconversationspodcast.com/episode020
& Sign-up for Monday Motivation e-mails here:
www.criticalconversationspodcast.com/contact
- Americans are predisposed to having increased issues & developing a sensitivity to gluten due to the “Standard American” diet and lifestyle – otherwise known as “the perfect storm” .
- Only 50% of people with celiac disease will actually experience GI symptoms
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The second most common symptom will be neurological – seizures, fatigue, headaches, migraine, mood disorders, cognitive decline.
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Other issues may include: Autoimmune conditions, skin rashes, itchiness, redness and generalized inflammation (joints and body aches).
- Osteoporosis especially in younger people is a huge red flag for celiac disease (& it may just be the underlying cause no one is aware of.)
Should you get tested for celiac if you think you’re sensitive to gluten?
Is there benefit to putting yourself through the testing?
Or is strictly avoiding gluten enough?
– Brigid answers it all in this episode. Including the “correct way” to go gluten free. She warns us about the “HEALTH HALO EFFECT” & reminds us to remain open minded when it comes to shifting away from current food norms in order to establish a wider variety of nutrition in our daily routine.
Future Questions You Want To Get Answered?
Direct Message us On Instagram @CriticalConversations
www.criticalconversationspodcast.com/episode020
Amanda Huggins is back from Bali and here to shatter the notion of “perfection” in your life while helping you to see the real, raw, authentic potential within.
In this episode: We talk about letting go of the grip on your life with ease, kindness, simplicity - while sharpening your inner perspective to cultivate happiness from within, along the way.
What you focus in on – you’ll create more of in your life.
links, resources & show notes:
www.criticalconversationspodcast.com/episode019
What if we told you that you could significantly reduce your chance of developing or even begin to reverse most weight problems, skin issues, hormone imbalances, autoimmune conditions or metabolic disorders? These are statistically significant problems in our society & this week, we're here to tell you:
We still have the chance to drastically reverse most of these issues - all by reducing/minimizing our exposures to a special group of chemicals known as endocrine disruptors, found in most everyday items that most of us are being exposed to without even thinking twice about it.
Jennifer Klotz, MS, RDN, LDN is here to empower us to make more informed choices when it comes to the widely available (chemical) products most of us are using on a daily basis and still bringing into our homes.
It's time to take our power back and realize that everything we're exposed to - has the ability to impact our health.
It's no longer just about calories in, calories out. (that's an old and very inaccurate way of looking at health by the way.) We now know, there's such a larger influence on our bodies than just the foods that we're eating.
THIS episode is full of actionable takeaways you won't want to miss.
We dive deeper into the products you need to be aware of and give you simple solutions to start taking action and potentially improve your health, TODAY.
Extended show notes, links & resources available on our site:
www.criticalconversationspodcast.com/episode018
thanks for being a part of the conversation.
It'd mean the world to us if you helped us spread the word. Be sure to leave a rating & review, take a screenshot of the episode or show notes and share it with your friends on social media or tell your friends and family what you've learned. Be the change you wish to see in the world. LEAD BY EXAMPLE.
We're here for you.
your host, Briana Reesing @CriticalConversations
Jennifer Klotz, MS, RDN, LDN @jenniferklotz_rd
www.criticalconversationspodcast.com
www.shechangeseverything.com
Are you eating your clothes?
That’s a crazy question, right? But, the answer is most likely, YES.
Your clothes are shedding microfibers with every wash & these microfibers might just be a bigger deal than plastic straws when it comes to the environmental impact we all need to be aware of.
Studies have shown that microfibers are flooding our planet – in fact, they've even been detected in beer, sea salt, small fish, and more.
No one is talking about this loudly enough yet, so we're excited to bring Heather Young, co-founder of SHE Changes Everything, back to talk about something she’s so passionate about: microfibers and how they're impacting your health and the health of the planet.
FACT: The International Union for Conservation of Nature and Natural Resources estimates that 0.6 – 1.7 million tons of microfibers are released into the ocean every year.
In this episode: We talk about the canary in the coal mine, plastic and how it effects your health, what microfibers are, where they come from, how you’re creating them – and why it’s not your fault!
Honestly, if you are dealing with a chronic illness, you are fatigued, and your skin is breaking out and elimination diets aren’t helping, this is an episode you don’t want to miss. We break down a new way to look at the clothes you wear, which can be a powerful step to healing your body and taking a chemical load off of it.
We have a lot of simple solutions you can start immediately and Heather has her favorite 14 ways you can stop creating microfibers here.
Extended Show Notes & Resourceful Links can be accessed on our website at www.criticalconversationspodcast.com/episode017
- The Critical Conversations Team -
LASTLY, we want to get the solution into your hands!We wish we could give one to everybody, but until then - we will be choosing one lucky winner on December 19th, 2018.
SHE Changes Everything and Critical Conversations are teaming up to GIVEAWAY one Guppyfriend Bag as a gift to one lucky listener.
TO ENTER: all we ask in return is for you to leave us a rating & review on iTunes for this particular episode and share what simple changes you've made since discovering us. Mention "Episode 17" in your review and include your name & instagram handle if you can.
If you prefer to keep private - you can always take a screenshot of your review and send it to us with your name and contact info via email to enter the giveaway. contact@criticalconversationspodcast.com
Each review helps new listeners find us within the podcast app & we can't thank you enough for helping us grow!
We will announce the winner on our Instagram @CriticalConversations – so make sure you’re following us there!
This Giveaway Period will close on December 18, 2018 at 11:59pmPST.
Gut Health is one of the major key factors we should all be becoming increasingly aware of when it comes to protecting our long-term health. We’re only just beginning to understand, as a society, how intricately related the balance of our microbiome is to our mood, our energy and our immune system.
In this episode:
Antibiotics, processed foods, refined and artificial sugars, prescription medications, pesticides covering conventional produce & all of our community parks, living in sterile work and home environments, willpower & calorie counting, as well as the impact that a lack of exposure to the outdoors, fermented foods, pre-biotics and pro-biotics are all having on our long term health.
According to Brigid Titgemeier, MSN, RD, LDN -
- Food cravings aren't actually a willpower problem at all – she says it’s actually a problem with the food environments that are being made available to us.
- Change your food “norms” - from what you believe to be acceptable, to what is actually nourishing and healing you.
Within 3 days of changing your diet – you can alter the balance of your microbiome for better or worse. It's important to be cognizant of the relationship, because it truly has everything to do with the foods we're eating. Food provides us with more than just nutrients, vitamins and minerals – it's also providing the potential to feed or starve certain bacteria living within our digestive tract - which therefore triggers a cascade of signals that are sent out based on the size of the colonies and the chemical messages released from the bacteria living within us.
Actionable Takeaways from This Conversation:
- Really focus in and begin paying even closer attention to what you’re eating on a daily basis
- If it’s in a package – take a second & turn it around to read the ingredient label. If there are more chemical ingredients than there are real food ingredients – you should consider not eating it, or at least not buying it again
- Increase the variety of the fruits and vegetables you’re eating – more color. Eat the rainbow. Pay attention to the colors on your plate.
- Manage your stress . it’s wreaking havoc on our digestive system, microbiome balance, food cravings and long term health outcomes
- Make changes in your life to decrease external stressors and chemical exposures wherever possible
- Get outside & get exposed to your outdoor environment
- Find a hiking trail, explore a nearby park, book a trip to somewhere new
- Switch up your cleaning products to something less toxic. The less chemicals you're exposed to on a daily basis, the stronger your microbiome will be.
It’s no longer just about sugar and alcohol and calorie counting.
We need to be informed. We need to be aware. We need to be motivated to nourish and fuel our bodies with the best options available to us and decrease our exposures to the harmful things within our control.
Join me this Saturday - Nobvember 17th for a Healthy Holidays & Wellness Workshop at Prana: REGISTER HERE
-Briana Reesing & Brigid Titgemeier -
Questions? Comments? Ideas for future Episodes?
Reach Out!
additional resources & extended show notes available at:
www.criticalconversationspodcast.com/episode016
EVENTS & UPDATES:
www.criticalconversationspodcast.com/events
& Direct Messages always welcomed @CriticalConversations
When you make small - Sustainable, Healthy, Ethical- changes that matter, over time, it truly can change everything.
Simply becoming aware of the changes you can make is all we ask.
Making an impact with the information you discover along the way is up to you! In this episode, we only scratch the surface of it all, while discussing plastics, Lyme disease, autoimmune conditions, the invisible chemicals making you fat, formaldehyde, and the clothing you didn’t know was labeled as "toxic waste" before it made it to your closet.
Sisters Heather Young & Jennifer Klotz are the faces behind the truly impactful website: shechangeseverything.com & hosts of the incredible events you may have already heard of, known as SHE DAY.The event will be hitting four major cities across the U.S. in 2019 & Listen closely, because there's a discount code offered specifically for podcast listeners - in this episode!
They're here to inspire you, encourage you, provide you with the information you need - to make simple changes that matter.
Full show notes can be found at criticalconversationspodcast.com/episode015
Event Details for Wellness Simplified & SHE DAY can be found at
criticalconversationspodcast.com/events
Heather Young, C-IAYT, RYT 500-E- has her Master’s in Communication, a love for journalism and impactful content development, as well as a 500-hour certified yoga teacher & Yoga Therapist passionate about functional movement.
Jennifer Klotz, MS, RDN, LDN -has her Master’s Degree in Nutrition and works in Los Angeles as a Registered Dietitian & Holistic Nutritionist. Her professional experience will bring so much insight to the conversation we’re having around health, which is why she has been deemed our expert in holistic healing.
We're here to have the conversations no one else is talking about or finding solutions for!
Don't hesitate to join in and let us know what you're excited about, confused about, or inspired by. We always love hearing from you and read every comment and question you guys send our way!
Your Host, Briana Reesing @CriticalConversations
& your co-hosts, Heather & Jennifer @SheChangesEverything
Welcoming Brigid Titgemeier M.S., R.D.N, L.D aka @beingbrigid as the newest co-host of the Critical Converations Community.
She's here to help expand the conversation around health and nutrition via her incredible experience in the field of functional nutrition. Brigid graduated with her Master’s of Science in Public Health Nutrition from Case Western Reserve University & completed the (IFM) Institute for Functional Medicine’s Advanced Functional Medicine Training for Clinicians. She has even trained under and worked along side Dr. Mark Hyman, one of the top functional medicine doctors in the industry - while working as a founding dietitian of the Cleveland Clinic's Center for Functional Medicine.
Brigid is now also teaching as an adjunct instructor in a graduate level course in Integrative and Functional Nutrition as well as developing a new functional nutrition consulting practice that we will be sure to dive into deeper, soon.
At the age of 14 – Brigid was diagnosed with a rare condition known as narcolepsy with associated cataplexy episodes which were debilitating her performance in life and in school, requiring in depth testing and evaluation by a Neurologist. After multiple doctors visits and deeper conversations into lifestyle factors that were playing a part of her condition – Brigid ultimately healed her body by bridging the gap between both western and functional lifestyle modalities & is here to talk about her story and the progress she has made, in this episode.
She knows better than anyone - that diet can play a huge role in our health. Brigid’s own personal and professional experience will allow us to dive deeper into this conversation around food & nutrition – with more certainty and experience than ever before.
Learn more & read the extended sho notes with additional resources on our website - www.criticalconversationspodcast.com/episode014
& connect with us on instagram @CriticalConversations
Have you ever pushed yourself for the sake of commitment - until you realize you’ve pushed yourself too far? We can push ourselves over the edge & develop unnecessary stress, anxiety, overwhelm and even illness in our lives because of it. As we discuss in this episode - Health is about so much more than just what’s on your plate and how often you’re working out. Your mindset around the life you’re living - is truly everything.
Amanda Huggins, aka @thefeistyyogi – joins us as our FIRST GUEST on the critical conversations podcast as our newest co-host & she’s here to expand the conversation around mental health, anxiety and self worth.
She started her career in tech start-ups, transitioned slowly into yoga, became a certified yoga teacher and has now found her calling – diving deeper into the realities of mental health & how your perspective of it all is affecting your life.
THIS CONVERSATION IS POWERFUL.
She’s expanding the conversation around health in a way we’ve never discussed before & I can’t tell you how important her message truly is. After working in the ER for the past decade – I’ve had the opportunity to work with thousands of people. If I’ve learned anything, it’s this -
Mindset.
Perspective.
How you see & interpret your world – can have a major impact on your overall health, wellbeing & longevity of your life.
With each episode, we will continue to dive deeper & expand the conversation. Amanda will help us get there. Learn more about her at www.thefeistyyogi.com
& if you reach out to her on instagram or directly to discuss what she can offer you via her private coaching programs – let her know you found her on the critical conversations podcast.
Let’s expand this conversation & community. TOGETHER.
Thank you for listening, I’m happy you’re here.
Briana Reesing, RN , BSN, CEN
@CriticalConversations
www.criticalconversationspodcast.com
The Critical Conversations Podcast was created by two friends that just so happened to be critical care nurses with a decade of experience taking care of extremely sick people - motivated by the things we knew we could change - frustrated by the capabilities & time made available to us within the American healthcare system.
We ( Briana Reesing & Laura Gluck ) created this podcast for YOU & whole heartedly believe in the potential around the power of taking things into your own hands after seeing the true handicaps of the traditional system.We know from personal experience - that seeking out constant education and motivation when it comes to everything preventative health - is the most powerful thing you can do for your health and your life.
Sadly, Laura has decided to step away from this podcast. Our friendship remains strong . & our passion to motivate you to take care of yourself is still very much - common ground between us - life has just pulled us in two different directions, and that's OK.
Things Change. People Change . & We have to learn to follow our hearts.
If it's not a Hell YES, then it's a NO.
... Even if that means having difficult conversations with the people we love and saying "NO" to the things that no longer serve us.
Choose You.
Always put yourself and your health - above all else.
Seriously - you are the most important thing in this world . In your world . and we can't encourage you enough to seek out the things that light you up . the things that motivate you . the things that make you feel your best.
x, bri. you can message me on instagram @CriticalConversations
I love hearing from you.
More resources: www.criticalconversationspodcast.com
We’ve all heard sugar is bad for us. But, have you ever stopped to think about the consequences of substituting sugar for ‘DIET’ alternatives – such as those brightly colored, zero-calorie, artificial sweeteners instead?
Sucralose (Splenda), Saccharin (Sweet & Low), Aspartame (Equal or NutraSweet), Stevia (Sweet Leaf), & Sugar Alcohols (like Xylitol) are hiding in too many standard American food items to count. They’ve all been made in a lab by chemists discovering how to make our food sweeter with less calories – at the expense of our long term health.
Plus, we can’t deny the fact that they’ve been perfectly marketed to us as one of the most recognizable condiments available to us at almost every coffee shop and restaurant in America – for FREE.
If you don’t know them by name – we can confidently assume that you know them as the little “pink, yellow and blue packets” always crammed in next to the sugar.
What’s not to like about FREE stuff? Or better yet … SWEET stuff?
We hope to make you stop and think about this long and hard today.
Are they good for us?
Are they harmless?
… Is zero calories really better?
We dive into all of this and more during this episode while expanding on the bigger conversation from episode 10 where we discussed Added Sugar, the popular motto YOLO & It’s Hidden Effects on Your Long-Term Health
We want to give you your Power back.
What you do with this information is up to you.
We're two critical care nurses on a mission to inspire you, motivate you, and empower you.
- Briana Reesing & Laura Gluck -
More information about us & this show can be found on our website at www.criticalconversationspodcast.com (including full show notes and resources from each episode.)
Join Our Community on Instagram @CriticalConversations
YOLO (you only live once). It may be a 'fun' common way to say 'live a little' - but we take it's meaning - Quite Literally.
SUGAR – is known to cause cavities, diabetes (type 2) and weight gain when consumed in high amounts on a regular basis. But, DID YOU KNOW – it has now also been linked to digestive issues such as leaky gut and small intestinal bacterial overgrowth, high blood pressure, heart disease, Alzheimer’s, dementia and has even been linked to increase the likelihood and growth rate of certain cancers?
That being said... What if we told you, you had the power to take your health back and do your best to prevent these above mentioned diseases solely by paying attention to what you’re eating …. Would you do something about it?
Change your habits? Switch up your morning routine? Maybe skip the coffee & donut combo every single day and reach for something more nutritious for the health of it?
How much sugar have you eaten today?
Truly take a minute to think about it.
Google it – Look into it. Turn the package around.
According to the World Health Organization - It’s recommended that women consume no more than 25 grams of ADDED sugar on a daily basis at most. (For men – the recommended amount is no more than 30 grams – max.)
Use that information & go from there.
Information is Power.
& The sole reason we show up every week for this podcast is simple..
We want to give you your Power back.
What you do with this information is up to you.
We're two critical care nurses on a mission to inspire you, motivate you, empower you.
- Briana Reesing & Laura Gluck -
More information about us & this show can be found on our website at www.criticalconversationspodcast.com (including full show notes and resources from each episode.)
Join Our Community on Instagram @CriticalConversations
WARNING: Everybody poops. But, no one is talking about it.
So, we’re taking the liberty of opening up the conversation around digestive health to a much deeper level today. Do you poop often enough? Do you pay attention to what it looks like?
More on this (diarrhea and constipation), along with a multitude of other symptoms that may be silent symptoms of poor gut health that you’ve been ignoring. Psoriasis, Eczema, Rheumatoid Arthritis, Diabetes, Weight Gain, Fatigue, Brain Fog, Hypoglycemia, ADHD, MS, headaches …. You name it . It’s all connected.
In this episode we dive deeper into the importance of your microbiome as well as the simple solutions that are in your hands on a daily basis.
Get the full breakdown, show notes, quotes, links, & resources on our website: www.criticalconversationspodcast.com/episode009
& join our incredible community on instagram @CriticalConversations
Your hosts: Laura Gluck & Briana Reesing
*LEGAL DISCLAIMER: The information in this podcast is to be viewed as general knowledge and is not a substitute for professional medical help. Our opinions are our own and do not reflect that of our employers. We are registered nurses, not doctors, pharmacists or nutritionists.
We are providing general information and are here to open up conversation on heath care related topics. The content found here is our educated opinions and, should you require medical assistance, we urge you to seek medical professionals who are equipped to give you the personalized care you need.
Leaky Gut. Microbiome. #GutHealth. IBS. Food Sensitivities. Probiotics … There’s a chance you may have heard these words mentioned in recent conversation with your doctor, coworker, friend or possibly even on social media.
But, do you truly understand why “gut health” is such a hot topic of conversation lately?
You can access the full show notes, links and resources at www.criticalconversationspodcast.com/episode008
Or join the conversation on instagram @criticalconversations
With this episode, we hope to help you understand the microbiome on a deeper level while leaving you with tangible tips and tricks of what you can do about it – how to avoid the things that may be harming you – and how to replenish the good bacteria in your body that’s trying to help you thrive and survive.
Still eager to learn more? We Highly recommend you checkout Dr. Josh Axe’s website as a resource for easy to understand information about the microbiome and more.
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- He also has a book with deeper information and solutions for gut health you might find interesting:
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it’s called Eat Dirt & it’s available to purchase on Amazon.com
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- lastly, we'd love to see you at SHE DAY – APRIL 29th, 2018 - in Phoenix, Arizona. Learn more & purchase tickets at:
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shechangeseverything.com/she-day-phoenix
We will be speaking on one of the panels with Integrative Dietitian Nutritionist Jennifer Klotz, MS, RD, LDN who also happens to be one of the founders of the event. Learn more about her HERE & follow her on Instagram @jenniferklotz_rd
LEGAL DISCLAIMER: The information in this podcast is to be viewed as general knowledge and is not a substitute for professional medical help. Our opinions are our own and do not reflect that of our employers. We are registered nurses, not doctors, pharmacists or nutritionists. We are providing general information and are here to open up conversation on heath care related topics. The content found here is our educated opinions and, should you require medical assistance, we urge you to seek medical professionals who are equipped to give you the personalized care you need. Thank you for listening to our podcast, we hope you enjoy it. Please take a few moments to leave us a rating & review so we can continue to show up each week. - laura gluck & briana reesing -
www.criticalconversationspodcast.com
In this episode, Laura Gluck of www.fitasgluck.com shares her personal story with us for the first time. Ironically, it starts just like anyone else & we have a feeling you’ll be able to relate. It begins … when she was born. Healthy. Strong. Without Complications. Until a multitude of childhood infections led to multiple antibiotic prescriptions, resulting digestive issues, ovarian cysts, birth control, gallbladder surgery, hospital admission for sepsis - and so much more.
Laura takes us through her personal medical history and reveals how, what seemed to be a moment in time, was the middle piece of a very complex puzzle. She starts by explaining parts of her history she didn’t realize were so important or so connected to other areas of her health until recently.
From labs showing glucose intolerance, elevated stress hormones and altered thyroid function, to casually being put on oral birth control to manage symptoms at age 15, no questions asked. We realize now how connected it truly all was.
More than a decade later - after taking “the pill” without knowing any better - Laura discusses the various research she has since uncovered linking her seemingly harmless prescription pill to potentially be the cause of her gallbladder issues and multitude of other digestive symptoms when she was younger.
As always, we encourage you to do your own research and continue to seek out answers to your questions for yourself. For your reference, here’s the article about gallbladder disease and certain oral contraceptives that Laura refers to in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3091897/
It’s because of this complex history - that Laura decided to explore her own health under a new lens, while employing the listeners to truly understand the risks associated with medications.
Ultimately, while discussing their own health histories in episodes 6 & 7, Laura Gluck & Briana Reesing - the co-hosts of this podcast - hope to remind each of you listening to approach your health story holistically - while being mindful of bio-indivduality, realizing that the risk/benefit of each medication, diagnosis or treatment decision will be different for each person.
Nothing in life is a one size fits all, especially when it comes to health and the treatment prescribed. In this episode, Laura helps to bridge the gap to make her primary message extremely clear - everyone has their own story & although it’s possible to learn from eachother’s experiences, we also need to approach our own health in our own way - while figuring what solution works best for you, individually.
Never stop pursuing what ‘health’ looks like to you - as we hope to inspire each and everyone of you to persistently learn, educate yourselves and expand your knowledge around your health. That is, after all - at the core of why we show up for this podcast every week.
Learn more about Laura Gluck,
the face behind @FitAsGluck over at: www.fitasgluck.com
Discover more information behind this podcast and the hosts at www.criticalconversationspodcast.com
&
Join our community on instagram for daily motivation @criticalconversations
Thank you so much for your support! Please be sure to ‘subscribe’ leave us a rating and review if you haven’t already and share this episode with your friends or family!
We truly appreciate YOU.
– Laura Gluck & Briana Reesing –
*LEGAL DISCLAIMER: The information in this podcast is to be viewed as general knowledge and is not a substitute for professional medical help. Our opinions are our own and do not reflect that of our employers. We are registered nurses, not doctors, pharmacists or nutritionists.
We are providing general information and are here to open up conversation on heath care related topics. The content found here is our educated opinions and, should you require medical assistance, we urge you to seek medical professionals who are equipped to give you the personalized care you need.
Thank you for listening to our podcast, we hope you enjoy it.
We’re all unique – with our own health history, symptoms and life events. In this episode, critical conversations co-host: Briana Reesing of www.beachlifeorganic.com shares her own personal story in hopes of motivating you to seek out answers for the symptoms you may be having before it’s too late.
It’s not always easy to get a clear diagnosis when the symptoms you’re having are vague or infrequent. But, that doesn’t mean you should give up. Be your own best advocate, listen to the signals and symptoms your body is showing you and begin to dial into those.
Briana shares her own personal ‘journey’ of autoimmune issues triggered by increased stress in her adult life accompanied by a multitude of factors that had been leading up to the problem for years before the symptoms began presenting themselves.
She was getting married, buying a house, fighting to stop a termite fumigation of her house, and working full time as a charge nurse of a busy ER when her body began shutting down.
If we learned anything from this year long process of uncovering the root cause of Briana’s issues … it’s this:
There is power in discovering what is at the root cause of your symptoms.
Prescription medications may be a necessary tool to utilize as a short term fix – but keep in mind – they are not the cure. They do not address the root of the problem & it’s up to you to consider seeking out answers about your health in order to solve and reverse the trigger causing it all.
In Briana’s case – after struggling with depression and social isolation due to her symptoms – she began strictly following a 3 month guided elimination diet, in which she was ultimately able to uncover the trigger behind all of her symptoms: GLUTEN.
Discuss with your doctor if an elimination diet might be right for you.
The book Briana used to guide her elimination diet was written by a well known functional medicine doctor, recognized as one of the top leaders of integrative medicine; his name is Dr. Leo Galland & you can learn more by reading his book: The Allergy Solution.
Lear more about Briana Reesing, the face behind @beachlifeorganic over at: www.beachlifeorganic.com
Discover more information behind this podcast and the hosts at www.criticalconversationspodcast.com
&
Join our community on instagram for daily motivation @criticalconversations
Thank you so much for your support! Please be sure to ‘subscribe’ leave us a rating and review if you haven’t already and share this episode with your friends or family!
We truly appreciate YOU.
- Laura Gluck & Briana Reesing –
Let go of the rules, Live simply & Eat real food.
That’s obviously easier said than done when you’re just getting started on your health journey – but we want to do our best to help simplify it for you in this episode.
We hope to inspire you to become motivated by a meaningful WHY that will leave a positive impact on the long term benefits behind your decisions around food.
This episode is part 2 of 2 – in other words – a continuation of episode 4 – in which we dove in to our own personal stories and told you which fad diets and food rules we have both previously subscribed to.
Neither of us were able to maintain a restrictive diet long term – due to food cravings, subsequent health issues and underlying flaws that are always associated with restrictive food rules - i.e. – unnecessary stress, shame and guilt around food.
Here are a few of the resources we mentioned at the end:
The newest book that we’re both currently reading & loving is written by a well known functional medicine doctor at the prestigious Cleveland Clinic, Dr. Mark Hyman – if you haven’t heard of him – we hope you fall in love with his message as much as we have.
It’s called…
FOOD: What the Heck Should I Eat?
We also briefly mention the book Bri followed for the elimination diet in 2016 which allowed her to pinpoint the symptoms linked to the adult onset food allergies she had developed. You can learn more about the underlying causes and symptoms of food allergies you might be suffering from in this life changing book written by Dr. Leo Galland ...
It's called ...
The Allergy Solution
& an incredible cookbook that will get you back in the kitchen and inspire you to love your home cooked food again – written by a holistic chef who also happens to be a very good friend of ours, Laura Lea Goldberg, you can learn more about her on instagram at @lauraleabalanced
Her cookbook is …
The Laura Lea Balanced Cookbook: 120+ Everyday Recipes for the Healthy Home Cook
We dive deeper into the food camps and fad diets during this episode – discussing the differences between – Vegan – Vegetarian – Paleo – Keto – Whole 30 – Weight Watchers – Atkins – 21 day fix – you name it …. Ultimately we believe they actually all have something in common – to help you become aware of the food that you’re eating and how it’s making you feel.
However, they don’t reach the ultimate goal like we want them to – for us it’s always about your overall, long-term health & happiness.
That’s what needs to be at the center of anything and everything you choose to do.
Stay connected and sign up for our newsletter over on our website www.criticalconversationspodcast.com
& join our supportive community on Instagram for daily motivation @CrIticalConversations
*Links to the two books mentioned above are Amazon Affiliate links. When purchasing a product through affiliate links - your cost is still the same - and we in turn will receive a small commission for referring the product to you. Sharing links via the Amazon Services LLC Associates Program helps us to share our favorite items with you while also covering some of the cost of production that goes into creating this podcast for you, we genuinely appreciate your support & promise to only ever share and link to resources we find beneficial and useful in relation to the topics within each episode.
Let's dive into the messy and complicated world of FOOD – sorting out fad diets, dogmatic food rules and discussing the different food camps that are currently popular in 2018.
As registered nurses, we're not nutritionists or dietitians - but we are human. So we've had many of our own experiences around food. Plus, we've each fallen victim to the peer pressure at different stages of our lives based on our goals & we've each had our own personal journey around the discovery of the nutrition hiding in our food & the way of eating that works best for us individually.
In this episode - we discuss how we got to where we our today – what our opinions are on all of it – while trying to uncomplicate it for you to understand it all better and make the best decisions for yourself in regards to food.
We get personal – telling you which fad diets and dogmatic food rules we’ve subscribed to in the past and how that worked for us long term.
Spoiler alert – it never works long term – it always comes back around to one basic, simple rule.
Not any one single way of eating is perfect for everybody.
Vegan, Vegetarian, Keto, Paleo, Macro, High Fat – Low Carb, High Carb – Low Fat, Weight Watchers, Atkins, Whole 30, 21 day fix….
The list goes on and on.
But the answer is simple.
Eat Real Food. Mostly Plants. Not too much. - Michael Polan said it best, and we’ve come to realize – that no matter which dogmatic food camp you may be subscribed to – we can all agree that REAL FOOD is at the core of our ultimate health and well being.
Did you know…..
Oreos and Coca Cola are vegan?
– our point being …. No matter what group you belong too – you still need to take personal responsibility for the daily food choices you’re making while understanding the long-term effects of the foods your choosing to consume and WHY.
Understanding the why behind the food we're eating will ultimately allow you to simplify your food choices long term, walk away from the rules, remove the emotional entrapment you’ve most likely felt at least once in your life around food – and we hope to allow you to begin enjoying food and the way it’s making you feel at your core – quite possibly for the first time in your life once you discover the 'why' behind our passion on this topic.
If you enjoyed this episode - please share it with your friends and family. Hit the subscribe button and leave us a review if you haven't done so already.
You can find more about us on our website:
www.criticalconversationspodcast.com
Or join our community over on Instagram to expand this conversation on a daily basis @CriticalConversations
We can't thank you enough for listening. Episode 005 will be a continuation of this two part series.
We hope you enjoyed it.
Laura Gluck RN, BSN, CCRN
&
Briana Reesing RN, BSN, CEN
One of the most requested topics - let's discuss the difference between western and holistic medicine modalities.
We also announce an exciting event coming up in Phoenix, Arizona - April 29th, 2018 called SHE DAY . We will be speaking on a panel about our food freedom story & also doing a matcha latte demo at the start of the day.
Learn More & Buy your tickets here: https://www.shechangeseverything.com/she-day-phoenix
You guys have asked:
What type of doctor should I see?
Is my primary care doctor actually listening to me?
Are Naturopaths and Integrative Functional Medicine Physicians worth the cost?
... In this episode, we're diving into the differences between Holistic/Integrative/Functional medicine versus Western Medicine and what you can expect from a visit with your primary care physician.
But, keep in mind - you are the guardian of your own health and you need to show up prepared in order to get the most out of it - no matter which type of physician you choose to see.
Start by seeking out a physician covered under your insurance plan to decrease cost and see what baseline lab work and tests you can have done.
If you're struggling with additional symptoms that aren't being addressed you can seek out additional help (but keep in mind - you may have to pay higher out of pocket costs) when seeking out Holistic/Functional/Naturopathic Care.
You can start searching for a functional medicine practitioner in your area by utilizing this resource: https://www.ifm.org/find-a-practitioner/ & you can always refer back to Yelp for user submitted reviews based on their experiences with that individual doctor.
We can't encourage you enough to seek out a 'wellness visit' before you're sick.
... You should know your baseline when you're at your HEALTHIEST - that way you have information to compare to if you start having symptoms later on.
Still have questions after listening to this episode?
Reach out to us at www.criticalconversationspodcast.com
Instagram @CriticalConversations
The first episode kicked off introducing ourselves - who we are as critical care nurses - and why we care so much about preventative health.
In this episode, we do our best to simplify the definition of preventative health and discuss simple lifestyle changes you can make to SIMPLIFY your daily life. Prevention should improve your overall health - without overcomplicating your life.
Here's the New York Times article that fueled this discussion, it's titled 'Preventive Care Saves Money? Sorry, It’s Too Good to Be True'
... we've linked the article below and share our opinions around it within the episode. (( spoiler alert - we don't agree.))
https://www.nytimes.com/2018/01/29/upshot/preventive-health-care-costs.html
Prevention starts with you.
You're responsible for your health.
We truly believe this.
Here are a few other facts we shared during the episode, sourced from NIH.gov
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33.9% of adults 18 and older in the US are pre-diabetec
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by 2050 1 out of every 3 americans will be diabetic
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Serum Hemoglobin a1c of 5.7-6.4 is considered pre-diabetic
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Serum Hemoglobin a1c of 6.5 or greater is diabetic
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Serum fasting glucose less than 100 is considered normal
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Serum fasting glucose of 100-125 is considered pre-diabetic
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2 in 3 American adults (70.2 percent) are considered to be overweight or have obesity
Thank you for listening.
Laura Gluck BSN, RN, CCRN
Briana Reesing BSN, RN, CEN, MICN
You can find more about us at:
www.criticalconversationspodcast.com
Join our amazing online community on instagram:
@CriticalConversations
LEGAL DISCLAIMER: The information in this podcast is to be viewed as general knowledge and is not a substitute for professional medical help. Our opinions are our own and do not necessarily reflect that of our employers. We are registered nurses, not doctors, pharmacists or nutritionists. We are providing general information and are here to open up conversation on heath care related topics. The content found here is our educated opinions and, should you require medical assistance, we urge you to seek medical professionals who are equipped to give you the personalized care you need. Thank you for listening to our podcast, we hope you enjoy it.
Welcome to the Critical Conversations Podcast
Hosted by two critical care nurses who are doing things differently.
We’re here to discuss our healthcare system, why preventative health is so important to us and what YOU can do about it.
Hosted by Laura Gluck, BSN, RN, CCRN
& Briana Reesing, BSN, RN, CEN, MICN
What if we told you –
You have the power to change the trajectory of your life.
Would you do it?
Keep listening to find out more. Help us spread the message by sharing this podcast with your friends & family. & follow along with us on instagram @CriticalConversations
& over on our website www.criticalconversationspodcast.com