At Home With Ashley G: Recent Episodes
Ashley Gronewald
Welcome to At Home with Ashley G, I’m Ashley Gronewald, a real estate agent, mother of three living in Raleigh, NC with my husband Jed. I hope you will join me as we discuss all things that start in the home. Family, marriage, faith, parenting, organizing and plus a sprinkle of real estate. I look forward to building a community with you as we navigate the joys of owning a home and making it our safe haven for our family.
Join me and author, Pam Farrel, as we discuss how to parent well!
Get the book here: https://www.amazon.com/Best-Decisions-Every-Parent-Make/dp/0736917098
Their Website: https://www.love-wise.com/
Join me and author, Charity Rios as we discuss her book, "My Heart's Garden." We will discuss how to help your child overcome fear, insecurity and anxiety while encouraging a deeper relationship with Jesus.
Charity's IG: www.instagram.com/claritywithcharity
Charity's Website: https://charityrios.com/
My Heart's Garden on Amazon: https://amzn.to/3r22QqV
My Heart's Garden Workbook on Amazon: https://amzn.to/3nailvx
Join me and author, Taylor Phillips as we discuss being appointed once you are anointed!
Join me and author, Sarah Geringer, as we discuss transforming your thought life!
Sarah's Etsy Shop: https://www.etsy.com/shop/SarahGeringerCreates
Join me and Alicia Michelle, Mindset Makeover Coach for Women, as we discuss the mindsets that can keep us stuck in perfectionism and achievement.
Alicia Michelle's Contact Info:
Free Webinar: VibrantChristianLiving.com/mind
Website: https://vibrantchristianliving.com/
Facebook: https://www.facebook.com/VibrantChristianLiving
Join me and Lauren Aprahamian, Nutritional Therapy Practitioner, to discuss postnatal nutrition!
Reach Lauren here: https://www.well-womanhood.com
Join me and Lisa Goldberg, director of Side by Side Ministry, as we discuss the 5 ingredients for a thriving marriage.
check out her ministry here: staysidebyside.org
Join me as I interview Erin Todd, co-host of the podcast "Intuitive Eating for Christian Women"!
Check out Erin's website here: https://erinltodd.com/
Join me and psychologist Amy Rauch as we discuss anxiety in kids and how we can help support them!
Helpful resources:
Raising Boys and Girls Podcast / Are My Kids on Track? Series https://www.raisingboysandgirls.com/meet
Paul David Tripp: Parenting Book Amazon Link
How To Talk So Kids Will Listen and Listen So Kids Will Talk (The How To Talk Series) by Adele FaberAmazon Link
How to Really Love Your Child Amazon Link
Join me as I interview Erin Todd, co-host of the podcast "Intuitive Eating for Christian Women"!
Check out Erin's website here: https://erinltodd.com/
Join Marlee and I as we discuss Intuitive Eating and how it can bring health and freedom!
Join me and organization guru, Jennifer Uren, as we discuss how to organize so that it sticks!
You can find Jenn here:
Thismomknows.com & on IG: @thismomknowspodcast
Join me and Mina Davenport as we discuss how the Gospel impacts our view of our body image.
You can find Mina's article here: https://www.allthemore.org/2021/08/13/body-image-and-the-gospel/amp/
Join me and Founder and CEO of the Flourish Market, Emily Grey, as we discuss how she uses her Strengths to make a huge influence. We will specifically be talking about the Strengths Finder assessment!
https://www.theflourishmarket.com/
Join me and Summit Kids Director (Capital Hills), Elisabeth Crecink, as we discuss childcare verses discipleship in the church!
You can reach Elisabeth here: ecrecink@summitchurch.com
Join me and Pam Farrel as we discuss the differences between a man and a woman and how we can use those differences to love each other better!
https://www.love-wise.com/
Join me and Krista Dunham for part 2 as she shares her story of recovery with an eating disorder.
Table for Two: https://www.amazon.com/Table-Two-Biblical-Counsel-Disorders/dp/1645070743/ref=sr_1_1?dchild=1&keywords=table+for+two+krista+dunham&qid=1632796296&sr=8-1
Join me and Krista Dunham as she shares her story of recovery with an eating disorder.
Table for Two: https://www.amazon.com/Table-Two-Biblical-Counsel-Disorders/dp/1645070743/ref=sr_1_1?dchild=1&keywords=table+for+two+krista+dunham&qid=1632796296&sr=8-1
Join me and Heather Dixon as we discuss how to not only survive but THRIVE in seasons of change!
Join me and professional organizer, Nancy Haworth, as we discuss organizing kids clothes and closets!
if you want to get more information on Nancy's services, you can find her here: https://www.ontaskorganizing.com/
Join me and professional stylist, Jade Marion as we discuss all things hair!
Jade's website: www.jademarionhair.org
Follow Jade here: @Jademarionhair
Join me and Kendall Gilbert as we discuss 5 simple steps to create more space, anywhere!
You can reach Kendall here:
IG: @Kendallpgilbert
Kendallpgilbert.com
Join me and fellow podcaster, Heather Ritchie, as we discuss the Enneagram Type 8!
You can find Heather's podcast by searching: The Middle with Daniel and Heather Ritchie!
Join me and Meghan Newkirk for part 2 as we discuss her book "Loving Naomi" and how she has experienced freedom from anxiety and OCD!!
Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book, Breaking Free From Body Shame, details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. Join me this morning as we ask Jess incredibly vulnerable and deep questions about her book, and her journey that lead her here.
Join me and Meghan Newkirk to discuss her book "Loving Naomi" and how she has experienced freedom from anxiety and OCD!
Join me and author Sharon Hodde Miller as she shares how "Niceness can keep the peace, win friends, gain influence and serve our reputations well but take out all the power and freedom from our lives."
Join me and Licensed Counselor Meredith Delbridge as we discuss diet culture and the issues surrounding body image.
You can get in touch with Amy here:
https://britishswimschool.com/raleigh
(919) 258-2066
goswimraleigh@britishswimschool.com
Join me and music teacher, Lis Malcom as we discuss the importance of music for children!
Join me as Mina and I talk about Christian discipleship and discipline with our children.
PART 2!
Join my friends and I as we share how we approach the world differently through the lens of the Enneagram.
Responses to Quarantine (According to the Enneagram): https://youtu.be/NfOyIVzz5Kk
Join my friends and I as we share how we approach the world differently through the lens of the Enneagram. -Part 1!
Join me and professional organizer Nancy Haworth on how to keep an organized kitchen!
Nancy@ontaskorganizing.com
Join me as I discuss natural birth, doula support and prenatal/postnatal Yoga!
For Your Reading:
Cribsheets by Emily Oster
Expecting Better by Emily Oster
The Birth Partner by Penny Simkin
Spiritual Midwifery by Ina May Gaskin
Taking Charge of Your Fertility by Toni Weschler
Yoga Mama, Yoga Baby by Margo Shapiro Bachman
Yoga Mama by Linda Sparrowe
Ina May’s Guide to Childbirth by Ina May Gaskin
Articles
Factors That Influence Postpartum Recovery
Websites: https://evidencebasedbirth.com
https://www.spinningbabies.com
Yoga Instructors/Movement
Whole Mama Yoga- https://www.wholemamayoga.com/
resources https://blissbody-yoga.com
Body-Neutral/Inclusive Movement Program Be.come Project- https://thebecomeproject.com
Pelvic Physical Therapist
Emily Wegmann- https://carolinapelvichealth.com
Resource List
Kelly Raney- https://emergeortho.com/providers/kelly-raney-pt-dpt-cfm-prpc-comt/ Alternative Medicine/ Acupuncture
Acupuncture:
Renee Barsa- https://wellpathacupuncture.com/about/
Deep Tissue/Prenatal/Postpartum Massage
https://metamorphicmassageforwomen.com/services/postpartum-massage/
https://journeyofmotherhood.com/modalities/
https://armoniahealth.com/practitioners/about-li-lan/#
OB-GYN/Birthing Centers
Women’s Birth and Wellness Center
https://ncbirthcenter.org
Reply OB-GYN-Fertility Awareness Classes and Training
https://replyobgyn.com
Information on Doulas:
DONA Organization- dona.org Ihttps://icea.org
Doula Services: https://www.emeralddoulas.com
Volunteer Doulas: UNC BirthPartners https://www.uncmedicalcenter.org/uncmc/care-treatment/womens-health/pregnancy- birth-care/labor-delivery/doulas/meet-our-team/
Resources for Mood Disorders/Community/Support
UNC Center for Women’s Mood Disorders https://www.med.unc.edu/psych/wmd/resources/mood-disorders/
Opened Heart Therapy- https://openedhearttherapy.com
Whitney Johnson- https://whitneyjohnsontherapy.com
https://newmomhealth.com
https://www.durhamconnects.org
https://www.carolinadoulacollective.com
Join me and Beth as she shares her experience navigating the real estate market and seeing God through the process!
Join me and professional organizer, Penny Oakes, as we discuss how to maintain an organized home with kids!
Here's Penny's website: https://www.pennyoakes.com/
Join me and my friend Ami, as we walk through her struggle with an eating disorder and her journey to recovery!
Join me and Cherie Scholes as we discuss identifying spiritual gifts and how to steward them for the mission of God!
Join me as I discuss comparison with Podcast host, Amber Cullum! She helps us consider how comparison can be a useful tool if we use it to point us toward godliness.
Join me and my husband, Jed, for part 2 as we discuss what we are seeing in the current market!
Join me and nutrition club owner, Lauren Strohofer, as we discuss nutrition tips that can benefit everyone!
Follow her Instagram: @blend_raleigh
Blend Raleigh 1908 Hillsborough St Raleigh, NC 27607
Join me and my husband Jed as we discuss the current market and the trends we are seeing in the Triangle for both buyers and sellers!
Come check out www.thrive-motherhood.com where they are helping moms discover their skills, strengths, and passions, encouraging them through community so that they thrive in and out of the home.
Join me and a Licensed Family and Marriage Therapist as we discuss how to grow a healthy marriage.
Join me as I discuss how three different Enneagram types approach life! Ami Hoy (Type 1), Jill McElya (Type 8) and myself (Type 3) will share our different perspectives!
Join me as I talk to a professional organizer about how to manage your children's toys!
Join me as I talk with my sister in law, also a mother and real estate agent about the juggling act of doing both!
Join me as I talk with Julie, a yoga instructor, about the practice of Yoga and the benefits for everyBODY!
Join me as I share my favorite books from 2020.
Top 10 Books of 2020:
1. Becoming Us: Using the Enneagram to Create a Thriving Gospel-Centered Marriage By Beth McCord
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The Road Back to You: An Enneagram Journey to Self-Discovery By Ian Cron
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Walk to Beautiful: The Power of Love and a Homeless kid Who Found the way By Jimmy Wayne
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I’m Failing at This Thing Called Home: One busy mom’s thoughts on changing the narrative, embracing possibilities and remaking home by Brooke Sailer
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Seamless: Understanding the Bible as One Complete Story By Angie Smith
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Letting Go of Leo: How I Broke up with Perfection By Simi Botic
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The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World By John Comer
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Love Unending: Rediscovering Your Marriage in the Midst of Motherhood By Becky Thompson
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Anne of Green Gables #1 By: L.M. Montgomery
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Cilka’s Journey By Heather Morris
Join me and a local Pilates instructor as we discuss Pilates and how to incorporate it into your busy life!
Join me as I discuss some of the advise Jen Wilkin and her husband share from a Gospel centered parenting class!
You can find Jen's audio classes here: https://www.jenwilkin.net/audio
Invisible Girl Project (IGP) is an international human rights organization that seeks to end female genocide in India.
Their vision is to raise global awareness concerning the loss of female lives in India, to pursue justice for the lives lost, to assist Indian partners in the rescue and care of Indian girls, and to empower women.
Join me for an interview with the founder, Jill McElya
Invisible Girl Project FB Page: https://www.facebook.com/pg/InvisibleGirlProject/fundraisers/?ref=page_internal Invisible Girl Project Website: https://invisiblegirlproject.org/
Join me as I share some of my favorite "clean" products with my friend Ami Hoy!
Show notes-
Makeup:
Ami- Beautycounter Dew Skin Tinted Moisturizer
Ashley- Juice Beauty STEM CELLULAR CC CREAM
Men:
Ami- Beautycounter Charcoal Cleansing Bar
Ashley- Carolina Castille Soap
Family:
Ami- Everyone Soap and Hand Sanitizer
Ashley- Seventh Generation Natural Hand Wash Mandarin Orange & Grapefruit
Skin care:
Ami- Beautycounter All Bright C Serum or Brightening Oil
Ashley- EOS Lip Balm Sticks
Household:
Ami- Norwex enviro cloth
Cleaning:
Ami- YL Thieves Cleaner
Ashley- Vinegar and Water
Baby:
Ami- California Baby Calendula Cream, Kirkland Baby Wipes
Ashley- Earth Mama Organic Diaper Balm
Ashley- SheaMoisture® Raw Shea Butter 12 fl. oz. Baby Head to Toe Wash and Shampoo
A common question I get from buyers is whether they can write an offer contingent upon selling their home. I will address this and how to avoid losing out in our competitive market when you have a home to sell! Join me with your questions!
Join me as we discuss tips to stay healthy over the holidays!
If you have any questions for Malissa Albright, you can contact her here:
https://www.facebook.com/malissa.albright.7
Join me with photographer, Corey Wodzisz, to discuss how to make a great family photo!
You can find Corey here: http://corphotographyblog.com/?fbclid=IwAR0PQQZZqNVYB5SnqmMgOc-UwM5tKrMetPu9TUyIpc-66R7mG8DmwWdz7yc
Join me as we discuss safe products you can use for your whole family. We all know, ingredients in food are important but so are the ingredients you put on your body or use in your home. We will share some ingredients to stay away from to protect your family!
If you are interested in learning more, have any questions, or want to get hooked up with Beauty Counter, you can reach Ami via email: Amielizabethhoy@gmail.com.
Join me and Physicians Assistant, Lauren Miglarese, to discuss how to keep your family healthy and safe!
Show Notes:
VITAMINS:
https://www.amazon.com/Ortho-Molecular-Products-D-Hist-JR/dp/B00OZ9BDXA/ref=pd_lpo_121_img_0/142-5543362-9029302?_encoding=UTF8&pd_rd_i=B00OZ9BDXA&pd_rd_r=28610fe8-8707-4a91-a5ec-797b09a43a64&pd_rd_w=E6O40&pd_rd_wg=YGyN8&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=G1G5RSP5Y22QEZBE0JQR&psc=1&refRID=G1G5RSP5Y22QEZBE0JQR&fbclid=IwAR2glLbIlJjOeAZY-AMcx7rqlLHg9fVK-A80XdbVdpASSgryUNNiPWCu8Ag
Quercetin/NAC/Bromelain for Adults (D Hist)- https://www.amazon.com/gp/product/B0006ON6D8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1&fbclid=IwAR3tTbHzfSdFaFNqsTk6rHVq7kTZmo6EVLveG0UcpPZzAulnKMStk6QuA48
Vitamin D for Kids- https://www.amazon.com/gp/product/B003383V4S/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1&fbclid=IwAR2M-nqkYabo1TOcAEa6MndoB8XlCl4DhKEhZlN0RJNlxhy4CXXPQ9cms8E
Vitamin D for Adults- https://www.amazon.com/gp/product/B003B6RB98/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1&fbclid=IwAR17kRRgVR1NBfvSIiXaU-v_Xhu5jTZAIzZiXLHp1pDFwV2ZKQaRXmF98VM
Melatonin for Kids- https://www.amazon.com/gp/product/B06XTGLWNC/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1&fbclid=IwAR0k5w0t1bZAenwtXd4s6hqKpaaikBV1LLgEQdOQxbm18ydWocV1mk9hCt0
Vitamin C capsules- https://www.amazon.com/gp/product/B07CLD93Z5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1&fbclid=IwAR0tqmhTqo2jAtV-sXUoHsVkqQO1jXjj_AZvneNGs1Lq03MrNGMcUOW6DPo
Vitamin C liquid- https://www.amazon.com/gp/product/B000CD9XGC/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1&fbclid=IwAR3BiEzKu57DKfEk5aKhnd-QF-rmi_YKDKanZSdQc8DGlRwfiBJLNQGWlo0
Zinc- https://www.amazon.com/gp/product/B0098U0QC0/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1&fbclid=IwAR25drA7y3xg9p5rN-KvSVr7edd4jMy5b0nSLwHnRDAEFeop9yRMTbBE_2c
EVERYWELL Online Lab - use code REFER25- https://www.everlywell.com/discover/?b_campaign=CAC+-+EverlyWell+%28Branded%29&b_campaignid=293008967&b_adgroup=EverlyWell+%28Branded%29+-+Exact&b_adgroupid=1238050199131948&b_adid=77378251258050&b_term=everlywell&b_termid=kwd-77378226322838%3Aloc-190&b_isproduct=&b_productid=&msclkid=75f04cf2d2d41393c7a6138f3a320e2d&utm_source=bing&utm_medium=cpc&utm_campaign=CAC+-+EverlyWell+%28Branded%29&utm_term=everlywell&utm_content=EverlyWell+%28Branded%29+-+Exact https://www.everlywell.com/discover/?b_campaign=CAC+-+EverlyWell+%28Branded%29&b_campaignid=293008967&b_adgroup=EverlyWell+%28Branded%29+-+Exact&b_adgroupid=1238050199131948&b_adid=77378251258050&b_term=everlywell&b_termid=kwd-77378226322838%3Aloc-190&b_isproduct=&b_productid=&msclkid=75f04cf2d2d41393c7a6138f3a320e2d&utm_source=bing&utm_medium=cpc&utm_campaign=CAC+-+EverlyWell+%28Branded%29&utm_term=everlywell&utm_content=EverlyWell+%28Branded%29+-+Exact
Join me and Psychologist, Amy Rauch, as we discuss ADHD and how it may affect your family!
Here's the book I mentioned: The Ruthless Elimination of Hurry - https://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090
Join me again as Meredith Delbridge, Licensed counselor, discusses healthy ways to talk to our kids about food and their bodies.
If you want to get in touch with Meredith: http://www.meredithstokkelpc.com/
Resources-
Ellyn Satter's Division of Responsibility: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/
Sunny Side Up Nutrition's blog post on halloween candy: https://sunnysideupnutrition.com/handling-halloween-a-step-by-step-parent-guide/
Join me as I talk with Meredith Delbridge a Licensed Clinical Mental Health Counselor about Eating Disorders and their impact on people we know and love. This is a struggle I have personally experienced and have found help and freedom working with Meredith!
You can contact Meredith here: http://www.meredithstokkelpc.com/
Have you considered the University Model for your kids education? Join me as I talk to a mom that loves this model for her family. It blends in class and at home education together for a perfect combination of private and home schooling!
There's no need to get overwhelmed with clutter in your house, or go through bags and bags of stuff every couple months. I have a system that gives you daily tasks and simple tips to make managing your clutter easy and sustainable!
Join me as I interview my professional stager and interior designer about the current design trends in the market and what is becoming popular! Everything from paint colors, floors, kitchen designs etc.
Have you ever considered gardening? Join me as I talk with a master gardener about how to do that, even if you are a busy mom!
You can find her site at: www.thekitchengarten.com
Here is the Link to the free kids gardening printables: https://thekitchengarten.com/free-kids-gardening-printables/?fbclid=IwAR2ZtDj8RaqgFAx3L2d2zv37CMt_tWfsIIP0Y4Xy1uSQNB126-qJ2Ntyqog
How does your personality affect your relationships? I use the Myers Briggs system to best explain this! Join me in today's episode as I explain how this works, why it's important, and give you some real tangible examples to help you determine where you fall in this system!
Amber Cullum from http://graceenoughpodcast.com/ joined me as my special guest today as we discussed what parenting looks like in light of the gospel!
Here are the resources Amber mentioned:
Paul David Tripp: https://www.amazon.com/Parenting-Gospel-Principles-Radically-Change/dp/1433551934/ref=sr_1_1?dchild=1&keywords=paul+david+tripp+parenting&qid=1595451756&sr=8-1
A mom set free: https://www.amazon.com/Mom-Set-Free-audiobook/dp/B0756TV3D6
Family Teams: https://familyteams.com/
Virtues: https://wechoosevirtues.com/?rfsn=2952761.48db08&utm_source=referral&utm_medium=refersion&utm_campaign=adrian
Devotional Dippers: https://www.christianbook.com/devotional-dippers-key-bible-words/andrew-sweasey/9781911272762/pd/272763?en=google&event=SHOP&kw=children-0-20%7C272763&p=1179710&dv=c&gclid=CjwKCAjwx9_4BRAHEiwApAt0ztkWFogyN8A4-XfoTtqZY8nIRmHiqBpVG9s-UkpfXJeptHziBRakMRoC5JwQAvD_BwE
These top 12 tips to be more productive even when you don't feel like it are one's that I implement myself every single day! If You're feeling unmotivated and don't know how to be productive, this episode is for you!
Whether you are already a minimalist or considering minimalism join me for some tips that just might change your life, especially your home!
Have you ever looked at your email inbox and been completely overwhelmed? I've developed a super easy system for people who are not tech savvy, like myself, to get your email inbox not only lowered, but completely organized. Just a few changes, and you will be able to keep on top of your emails not just for a few days, but long term.
Here's the link I mentioned to help clean out your subscriptions: https://unroll.me/
Join me as I discuss healthy tips for your family with my friend and health advocate, Malissa Albright! We will discuss easy ways to make health a part of your families life! Malissa's Facebook page is: https://www.facebook.com/groups/623893788012998/ .