Thin Thinking Podcast: Recent Episodes
Rita Black
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
Many of us fall into the trap of thinking we have to do everything perfectly or we've completely fallen off track.
In this episode, I talk with Monica Packer, host of the About Progress podcast and author of the new book Sticky Habits, about a compassionate, effective approach to creating lasting change.
We get into why most habit advice fails women specifically, what "invisible labor" is and why it drains your energy, and why flexibility and consistency are actually friends, not enemies.
Loving your progress isn't about being more disciplined. It's about letting go of perfectionism for good.
Come on in!
Pre-order Monica's STICKY HABITS HERE and get bonuses
In This Episode, You'll Also Learn…
- Why perfectionism is really a misplacement of identity, not a high standard.
- How trading the "picky eater" label for something like "veggie adventurer" can make trying new foods feel like play instead of a chore.
- My 10 practical hacks for building a vegetable habit, from starting with what you already like to mindful eating and celebrating small wins.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
This is the time of year vegetables are in their prime. If you are not a natural lover of veggies fear not!
In this episode, I share simple mindset shifts and practical hacks that go beyond the usual "just eat your veggies" advice to help you move from veggie skeptic to veggie adventurer without force, guilt, or choking down foods you hate.
I also talk about the who, why, what, when, where, and how of building a real relationship with vegetables, plus a set of veggie-loving mantras to help your subconscious mind get on board too.
Because loving vegetables isn't about willpower. It's about opening the door instead of forcing it.
Come on in!
Join my FREE Weight Release Hypnosis Masterclass
In This Episode, You'll Also Learn…
- There's usually a real reason you don't like vegetables, and it doesn't mean anything's wrong with you.
- How trading the "picky eater" label for something like "veggie adventurer" can make trying new foods feel like play instead of a chore.
- My 10 practical hacks for building a vegetable habit, from starting with what you already like to mindful eating and celebrating small wins.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Sue Gaulke has maintained her ideal weight for eight years. Sue shares 10 (plus one bonus!) powerful principles that have helped her stay steady, confident, and connected to the habits and mindset that support long term maintenance.
Whether you're already maintaining, getting close, or still on your weight release journey, Sue's hard won wisdom will help you think beyond the finish line and toward lasting success.
Maintenance isn't the finish line. It's the start line to the rest of your life.
Come on in!
Join my FREE Weight Release Hypnosis Masterclass
In This Episode, You'll Also Learn…
- Why maintenance takes real, ongoing energy (just two notches below the effort of releasing weight) and how thinking of your weight as a range instead of a single number keeps you out of the panic zone.
- How to stay in your lane by separating your food decisions from your emotional life, so a hard day doesn't automatically turn into a detour through the pantry.
- Why the fundamentals that got you to your goal weight are exactly what keeps you there, and how continuing to build your identity around your new habits makes maintenance feel less like willpower and more like who you are.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In this episode, I share the five do's and five don'ts for what to do when the weight starts creeping back on. Because gaining a few pounds doesn't mean you've failed. But panicking and punishing yourself and trying to "get back to being good" can send you spiraling right back up the scale.
Maybe the weight snuck up over the summer or crept in during a stressful season. Either way, this episode will help you stop the spiral and reconnect with your inner coach so you can get back on your weight mastery path without guilt, drama, or signing your life over to lettuce.
Come on in!
Join my FREE Weight Release Hypnosis Masterclass
In This Episode, You'll Also Learn…
- Why beating yourself up when the scale goes up actually leads to more eating, and the self-forgiveness practice that reconnects you with yourself instead.
- The trap of trying to "get back to being good" and why super restriction quietly wakes up your inner rebel every time.
- How to get back on the scale in loving scientist mode so you can use real data instead of fear to plan your next steps.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In this episode, I break down one of the most talked about topics in weight release right now, food noise. But food noise isn't one big, mysterious monster. It's made up of five different voices. Once you learn to recognize them, you can choose the right tool for each one instead of white knuckling your way through the day.
Whether you're dealing with nighttime snacking, sugar cravings after dinner, emotional eating during stressful moments, or the exhausting "I'll start over tomorrow" cycle, this episode will help you quiet the chatter. You'll reconnect with your inner coach and finally understand what your food noise is really trying to tell you.
Come on in!
Join me for my one day online retreat, Mastering Food Noise.
It's happening Sunday, July 19th, 2026 from 9:00 AM to 4:30 PM Pacific. Even if you can't make the date you will get the retreat modules, hypnosis and meditations as a course program that you can use for life. Click the link to find out more.
In This Episode, You'll Also Learn…
- The five different types of food noise, and why treating them all as one big problem keeps you stuck
- The difference between filling your body and actually stabilizing it. Why so called "naked carbs" can turn the volume up instead of down
- Why restriction and guilt can quietly wake up your inner rebel, and what to do about it instead
Links Mentioned in the Episode:
- Join my one day online retreat, Mastering Food Noise, Sunday, July 19th, 2026, 9:00 AM to 4:30 PM Pacific.
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What would it mean to declare your own independence from the weight struggle?
In this inspiring Independence Day episode, I explore how the story of America's founding revolution mirrors the inner revolution it takes to break free from dieting, self blame, and the exhausting cycle of starting over. From naming what has been ruling you, to stepping into self leadership, to creating a vision that pulls you forward, this episode walks you through three powerful steps in your personal declaration of independence.
We'll discover why the weight struggle can feel both painful and familiar at the same time. We'll talk about why declaring freedom is just the beginning, not the finish line, and why your inner coach is the leader you've been waiting for instead of another diet. I'll also guide you through a meditation to help you release the old struggle, reconnect with your inner coach, and take your first step toward weight mastery.
Whether you're celebrating the Fourth of July or simply reflecting on what's been holding you back, this episode is for you. If you're ready to stop handing your power over to the scale, the food noise, and those Monday morning promises, you'll learn how to name your tyranny, claim your self leadership, and start living into the freedom that's already possible for you.
Come on in!
Join my FREE Weight Release Hypnosis Masterclass
In This Episode, You'll Also Learn…
- Why the weight struggle can feel familiar even when it's hurting you, and how to finally name what's been running the show
- The three steps to declaring your own independence: naming the tyranny, claiming self leadership, and creating a vision that pulls you forward
- How your inner coach is already inside you and how to begin practicing that voice around food and weight
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Why does free food have so much power over us?
In this eye opening episode, I explore the hidden psychology behind free food and why something as simple as the words "it's free" can completely change the way we think, feel, and act around food. From office treats and Costco samples to holiday parties and hotel breakfast buffets, Rita reveals the surprising mental forces that can make free food feel impossible to resist.
Together, we'll unpack the powerful influence of scarcity, social pressure, fear of missing out, and old beliefs about wasting food. I also share why free food often feels more valuable than it really is and how these unconscious patterns can quietly pull us away from the choices that best serve us.
Whether you're navigating summer gatherings, workplace treats, family celebrations, or simply want more freedom around food, this episode will help you recognize the "free food spell," reconnect with your inner coach, and remember that the food may be free, but the choice is always yours.
Come on in!
Join Rita's FREE Weight Release Hypnosis Masterclass
In This Episode, You'll Also Learn…
- Why free food can feel more valuable than food you pay for
- The psychological triggers that make free food so hard to resist
- A simple three step technique for making more intentional food choices
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever caught yourself thinking, " skinny people have it so easy" ?
Maybe you're sitting there with your salad while someone else is happily working their way through a burger, fries, and dessert and somehow still looks amazing in their jeans.
It can feel pretty unfair.
And if we're honest, sometimes that feeling turns into resentment.
This week on The Thin Thinking Podcast, we're talking about something most of us have felt but don't always like to admit… skinny people envy.
You'll discover why resentment and comparison can strengthen a weight struggler mindset and keep you feeling powerless. You'll also hear why many naturally slim people aren't as carefree around food as they may appear and how getting curious instead of resentful can completely change your relationship with weight loss.
The truth is, envy doesn't hurt the people you're comparing yourself to. It hurts you.
When you stop measuring your journey against someone else's and start focusing on your own path you create more confidence, self-trust, and momentum.
If you've ever felt frustrated by people who seem to have it easier, this episode will help you let go of comparison, reclaim your power, and move forward with a stronger Thin Thinking mindset.
Come on in.
FREE Masterclass with Weight Release Hypnosis
Break through the Roadblocks that are Keeping you Struggling
So that you can Release the Weight for Good
Sign up here
In This Episode, You'll Also Learn…
- How skinny people envy can reinforce a weight struggler identity and keep you feeling stuck
- Why many naturally slim people are doing more to manage their weight than you might realize
- Three powerful ways to shift from resentment and comparison to curiosity and self-empowerment
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What if your next chapter wasn't about slowing down or shrinking your world... but about expanding it?
This week I'm sitting down with Andrew Motiwalla, founder of The Good Life Abroad, a company that creates month-long, community-based travel experiences across Europe for people over 55.
And before you picture yourself rushing through a museum with a tour group, let me stop you right there.
This is something entirely different.
It's living abroad the way you always imagined you might someday. Your own apartment. A built-in community of like-minded travelers. A local support person who has your back. And the freedom to explore at your own pace.
Andrew and I get into so much good stuff, including a concept I had never heard before called joyspan, which honestly stopped me in my tracks.
Because the question this episode really asks is not "where do you want to travel?"
It's "what kind of life do you want to be living?"
We talk about:
- Why slow, immersive travel does something for you that a 10-day tour simply cannot
- How community changes the entire experience, especially for solo travelers
- The way living abroad can quietly shift your confidence, your habits, and even your sense of identity
- What joyspan is and why increasing it might matter more than you think
Whether this becomes a real plan or just a beautiful idea you carry around for a while, I think you're going to love this conversation.
Grab your imaginary passport and come on in!
FREE Masterclass with Weight Release Hypnosis
Sign up here
Break through the Roadblocks that are Keeping you Struggling
So that you can Release the Weight for Good
In This Episode, You'll Also Learn…
- What makes The Good Life Abroad different from a tour, a cruise, or just renting an Airbnb on your own
- How living abroad for a month can quietly improve the way you eat, move, and experience your life
- Why retirement might be the perfect time to rediscover who you are and what lights you up
Links Mentioned in the Episode:
- Learn more about The Good Life Abroad
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What if breaking your nighttime snacking habit wasn't about willpower, but about creating an evening you actually love?
In this episode of The Thin Thinking Podcast, we go deeper into the night eating cycle and explore how to transform your evenings from a time of mindless snacking into a time of true rejuvenation, connection, and self care.
Because here's the truth…
Night eating isn't a willpower problem.
It's a pattern your brain has wired in as a form of self care, even when it's working against you.
When you learn to forgive yourself, understand what your nighttime patterns are really giving you, and remodel your evenings around what you truly need, lasting change becomes possible.
If you're ready to stop white knuckling your way through the evening and start creating nights that leave you feeling light, proud, and in the driver's seat, this episode is for you.
Come on in!
FREE 5-Part Night Eating Mini-Series with Hypnosis & Coaching
In This Episode, You'll Also Learn…
- Why taking food away doesn't work, and what to do instead
- How your brain wires night eating into a pattern of "self care" that backfires
- A step by step approach to remodeling your evenings around what you truly need
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Why does the kitchen suddenly start calling my name the moment the sun goes down? In this first episode of a special two-part series, I'm diving into the real reasons nighttime eating can feel so difficult to change — and why it has far less to do with willpower than most people think.
I explore how decision fatigue, emotional exhaustion, reward-seeking, and deeply ingrained habit loops all work together to make nighttime eating feel automatic. When we understand how the brain is wired, we can stop blaming ourselves and start approaching these patterns with compassion and strategy instead.
I also share a powerful reframe that has helped so many people in my community: your evenings are not a problem to fix — they're a project to redesign. One rooted in self-care, self-respect, and learning how to support yourself in a different way.
Whether you find yourself snacking before dinner, grazing afterward, or standing in the pantry late at night wondering how you ended up there again, this episode will help you better understand what's really going on beneath the surface — and how to begin creating lasting change.
Come on in.
FREE 5-Part Night Eating Mini-Series with Hypnosis & Coaching
In This Episode, You'll Also Learn…
- Why willpower runs out by evening — and what to do about it.
- How your morning mindset is your most powerful tool against night eating.
- Why "just stop doing it" never works, and what actually does.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Why is it so much harder to stay on track around food when we're with other people?
In this episode of The Thin Thinking Podcast, Rita Black dives into the psychology of social eating, why we tend to overeat and overdrink at parties and gatherings, and how preparation—not willpower—is the real key to staying grounded around food.
Together, Rita and Wendy unpack the "retirement brochure fantasy," the inner critic that whispers "you should have this figured out," and the surprising parallels between retirement transitions and long-term weight mastery.
Because here's the truth…
Most people walk into social events hoping they'll "be good."
But when you don't prepare your mind ahead of time, your brain defaults to old patterns—especially around friends, family, alcohol, desserts, and emotional triggers.
That's why Rita believes that 90% of social eating success is preparation.
In this episode, you'll learn how to mentally and emotionally prepare for parties, vacations, dinners, weddings, barbecues, and summer gatherings so you can enjoy yourself fully without abandoning your health goals.
You don't need to sit in the corner eating lettuce while everyone else has fun.
You can be social… and still feel light.
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Don't stop the party…
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Learn more here.
In This Episode, You'll Also Learn…
- Why people tend to eat significantly more in social situations—and how to stop social overeating before it starts
- How mental preparation helps you stay calm, connected, and intentional around food and alcohol
- A powerful mindset shift that helps you enjoy parties and gatherings without guilt, bingeing, or losing control
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What happens after the retirement party ends?
In this insightful episode, Rita Black sits down with retirement life coach Wendy Leggett to explore the emotional and psychological side of retirement that nobody talks about. From identity shifts and purpose to mindset, structure, and connection, Wendy shares how retirement is not just a financial transition — it's a deeply personal one.
Together, Rita and Wendy unpack the "retirement brochure fantasy," the inner critic that whispers "you should have this figured out," and the surprising parallels between retirement transitions and long-term weight mastery.
Whether you're approaching retirement, already retired, becoming an empty nester, or entering a new life chapter, this conversation will help you rethink what it means to truly thrive in your next phase of life.
Come on in!
Wendy Leggett's FREE series on a fulfilling retirement
In This Episode, You'll Also Learn…
- Why retirement is a transition — not a finish line.
- The hidden emotional challenges many retirees face.
- How identity shifts can impact confidence and purpose.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy Self-Mothering Day! This week we explore how self-mothering—developing your Inner Nurturer—can help you break free from the cycle of emotional eating, starting over, and self-criticism.
When you learn how to support, guide, and listen to yourself instead of judging or controlling… real, sustainable change becomes possible.
If you're ready to shift from self-sabotage to self-leadership—and finally create lasting weight mastery—this episode is for you.
Come on in!
Self-Mothering Day Special through May 12th
Special Discount on the 30-Day
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In This Episode, You'll Also Learn…
- Why self-criticism keeps you stuck in the weight loss cycle
- How to use your Inner Nurturer to manage emotional eating and self-sabotage
- A sustainable approach to food, exercise, and mindset for long-term weight loss
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you've been hearing more and more about GLP-1 medications lately… you're not alone.
Whether you're currently using one, considering it, or just quietly wondering if it might be part of your journey, this week's podcast episode is a conversation you don't want to miss.
I'm sitting down with Lynn, who released 70 pounds using a GLP-1 alongside the Shift Weight Mastery process.
And here's what makes her story so powerful…
This isn't a "the drug did it all" story.
It's a story about ownership.
Yes, the medication helped. But the real transformation came from:
- Learning how to work with her mind
- Rewiring her relationship with food and her body
- Stepping into true inner leadership
Because the deeper question isn't: "Should I take a GLP-1?"
It's: "How do I create a way of living and thinking that allows me to stay at my ideal weight long-term?"
What's especially inspiring is that Lynn is now maintaining her weight—even after coming off the medication.
She shares honestly about:
- The fear
- The mindset shifts
- The identity changes
- And what it really takes to sustain results
This is a grounded, honest, and hopeful conversation about what's possible when you combine tools with mindset.
Come on in!
Break Through the Subconscious Barriers that are Keeping You Struggling with Weight
Join my free online weight loss masterclass with "weight release" hypnosis
Enroll Here Now!
In This Episode, You'll Also Learn…
- Why GLP-1 medications can support weight loss—but won't create lasting change on their own.
- What it actually takes to maintain your weight after coming off the drug.
- How to shift from relying on external tools to building internal leadership and long-term control.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
As we start moving into the warmer months, I wanted to look at something that may come up for many people in our community as the summer approaches and demands that we peel off layers of clothes that not only have kept us warm during the winter--but also kept us conveniently hidden.
Maybe you've caught yourself reaching for layers, avoiding certain clothes, or dreading the moment when your body feels more "visible." Not because anything is wrong with your body—but because of the relationship you've built with it.
In this week's episode of The Thin Thinking Podcast, we're doing something different.
Instead of waiting to love your body after it changes… We begin now.
You'll be guided through a powerful practice of gratitude, visualization, and self-connection—helping you build a relationship with your body rooted in respect, not shame.
Because your body isn't something to fix. It's something to partner with.
And when that relationship changes… everything changes.
So take a few moments for yourself—preferably in the morning, or anytime you can be still—and allow this session to support you.
Come on in!
Break Through the Subconscious Barriers that are Keeping You Struggling with Weight
Join my free online weight loss masterclass with "weight release" hypnosis
Enroll Here Now!
In This Episode, You'll Also Learn…
- How to use a simple daily body gratitude practice to shift from criticism to connection.
- Why loving your body now actually accelerates long-term weight release.
- A powerful visualization technique to align your current body with your future self.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What if just 3 decisions could completely change the course of your weight journey… for good?
In this week's episode of The Thin Thinking Podcast, I'm sharing the three most powerful decisions that transformed not only my journey—but the same core decisions I've seen in people who achieve true, long-term weight mastery.
These aren't surface-level tips. They're the deep, internal shifts that help you:
- Stop starting over
- Step into the driver's seat of your life
- And finally create lasting success from the inside out
Because here's the truth…
Your struggle with weight doesn't start with food. And it doesn't get solved in the gym.
80% of it is mental.
And when you change the way you think, lead yourself, and live your life… everything else begins to fall into place.
Inside this episode, I walk you through the exact decisions that helped me break free from the cycle of "being good, falling off, and starting over again"—and how you can do the same.
If you're ready to stop the cycle and start creating real, lasting change, come on in!
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In This Episode, You'll Also Learn…
- Why the habit of "starting over tomorrow" is keeping you stuck—and how to break it for good.
- The powerful shift from being a follower of diets to becoming a leader of your own life.
- Why focusing on changing your life (not your weight) is the real key to lasting results.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What happens when releasing weight doesn't just change your body… but starts opening up your whole life?
In this week's podcast episode, I'm sitting down with Darlene, whose journey is nothing short of inspiring. She's released 40 pounds and has kept it off for over six months—and what's unfolding for her now goes far beyond the number on the scale.
Here's what makes her story even more powerful…
In her 60s, Darlene was preparing for a major hiking adventure in Chile with her partner—something she told me she never would have even imagined before beginning her weight mastery journey.
We recorded this conversation just before her trip, as she was getting ready to take on the W Trek. And what stood out most wasn't just the physical transformation—it was the shift in how she sees herself.
More energy. More confidence. More freedom. And a deep sense of trust in her ability to keep going.
In this episode, we dive into what real transformation actually looks like beyond the scale. We talk about hypnosis, navigating maintenance, and how to build a life where you don't just hope you can stay consistent—you know you can.
If you've ever wondered what's possible for you on the other side of your own journey… this conversation is for you.
Tune in and join us—come on in!
Our Semi-Annual LIVE 30-Day SPRING 2026 Shift Weight Mastery Process is NOW ENROLLING!
Use hypnosis to Shift your mindset and finally release weight for good!
Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process.
Enroll Here Now!
In This Episode, You'll Also Learn…
- How Darlene used the "I don't start over—I just keep going" mindset to finally break decades of yo-yo dieting.
- The exact shift that allowed her to lose 40 pounds while still living her life (including wine, travel, and real-world eating).
- How visualizing a feeling (not a number on the scale) helped rewire her identity—and led her all the way to hiking Patagonia in her 60s.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you've ever believed that once you hit your goal weight, everything just clicks into place… you're not alone.
We're often taught that weight loss works like this: First you lose the weight → then you arrive at your goal → and somehow, maintenance just happens.
Like the clouds part, the angels sing, and suddenly you know exactly how to live there forever.
But that's not how it works.
The truth is—long-term weight maintenance doesn't begin after you reach your goal weight. It begins long before you ever get there.
Because there's a powerful difference between: Losing weight and Building a life where you can actually live at your ideal weight—with peace, confidence, and consistency.
One is about getting the weight off. The other is about becoming the person who can truly stay there.
And if you don't start building that version of you now, maintenance will always feel fragile… temporary… and hard to hold onto.
In this week's episode, I'm walking you through what really needs to start happening before you hit your goal weight—so you can create long-term, permanent weight mastery (not just another cycle).
Press play and come on in.
Our Semi-Annual LIVE 30-Day SPRING 2026 Shift Weight Mastery Process is NOW ENROLLING!
Use hypnosis to Shift your mindset and finally release weight for good!
Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process.
Early bird discount going on now through April 3rd!
Enroll Here Now!
In This Episode, You'll Also Learn…
- Why weight loss and weight mastery are completely different—and the critical mindset shift you must make to actually live at your goal weight long-term.
- The 3 foundational elements you must start building before you hit your goal (identity, inner coach, and real-life skills) so maintenance feels natural—not fragile.
- How to develop the "get back on track" muscle—the #1 skill that determines whether you keep the weight off or fall back into old patterns.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
There's a subconscious cycle quietly running in the background for so many people that causes them to stay stuck with weight, and until you can see it, you can't break it.
That's exactly what this episode is about.
I'm naming the pattern, walking you through how it works, and sharing the tools that actually help you step out of it — for good.
If you are frustrated because you can't get consistency with weight release this episode will reveal the surprising truth why this is happening over and over and, better yet, how to break through.
Come on in!
Free Live Masterclass
Break through Your Subconscious Weight Struggle Roadblocks
So You Can Release Weight Confidently Long-Term
Join now, it's free!
In This Episode, You'll Also Learn…
- The real reason willpower and discipline keep letting you down.
- How to recognize the subconscious cycle that's been pulling you back without you even knowing it.
- Practical tools you can start using right away to begin breaking free from the pattern for good.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone.
A lot of people are curious about hypnosis, but they're also a little skeptical.
Maybe you've even tried it before and thought, "That didn't work for me."
In this week's podcast episode, I'm pulling back the curtain on how hypnosis actually works when it comes to weight release and why it can be such a powerful tool for changing eating habits and behaviors.
And at the end of the episode, I'll share three simple self-hypnosis techniques you can start using right away to begin working with your subconscious mind instead of fighting it.
If you've ever been curious about hypnosis — or wondered why previous attempts didn't stick — this episode will give you a completely new perspective.
Come on in and listen.
Free Live Masterclass
Break through Your Subconscious Weight Struggle Roadblocks
So You Can Release Weight Confidently Long-Term
Join now, it's free!
In This Episode, You'll Also Learn…
- How hypnosis works with your subconscious mind.
- Why it can make behavior change feel easier instead of like constant willpower.
The 3 biggest reasons hypnosis may not have worked for you in the past.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In early February, I took a road trip to Sebastopol in Sonoma County, California — right in the heart of wine country… cheese country… bread country. Basically the Disneyland of delicious food.
And before I left, I gave myself a little challenge.
Could I fully enjoy the trip — eat at restaurants, explore the local food scene, indulge in everything Sonoma has to offer — and still stay around 1,500 calories a day?
In this week's episode of The Thin Thinking Podcast, I'm taking you along for the ride.
I'll share exactly how I navigated road trip snacks, restaurant menus, and all that gorgeous Sonoma temptation while still staying within a reasonable calorie range — without feeling deprived or missing out on the experience.
So imagine yourself stowing away in the backseat, cruising through Sonoma with me, and learning the simple strategies that make it possible to enjoy food, travel, and still stay on track.
Come on in!
Free Live Masterclass
Break through Your Subconscious Weight Struggle Roadblocks
So You Can Release Weight Confidently Long-Term
Join now, it's free!
In This Episode, You'll Also Learn…
- How to handle restaurant meals while trying to lose weight.
- What to do about road trip snacks.
- How to enjoy travel without the "I'll start over when I get home" mindset.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you've ever eaten not because you were physically hungry, but because you were stressed, lonely, overwhelmed, or simply done with the day — this episode is for you.
Emotional eating isn't really about food. It's about wiring.
When your brain learns that food equals relief, it will keep sending you there automatically, even when part of you knows that's not what you actually need.
In this week's episode, I'm breaking down why this pattern repeats and, more importantly, how to step out of it.
We'll talk about identity, emotional mastery, and one simple daily tool you can use to interrupt stress eating before it even begins.
Because this isn't about willpower. It's about learning how to lead your mind instead of being led by it.
So grab your coziest blanket, settle in, and join me for this conversation.
Come on in!
THE SHIFT OUT OF EMOTIONAL EATING TOOLKIT IS HERE!!
GET THE EMOTIONAL EATING TOOLKIT AT 50% OFF USE COUPON CODE COMFORT AT CHECK OUT
What if there was a resource center with coaching sessions, meditation and hypnosis to help out of emotional eating? Now there is–but time is limited–this offer will be ending!
Check out more here!
In This Episode, You'll Also Learn…
- Why emotional eating isn't about food or willpower, but about brain wiring — and how the relief loop between stress, dopamine, and food keeps the cycle repeating.
- How your identity shapes your behavior — and why shifting from "emotional eater" to someone learning emotional mastery can change the way your brain responds to stress.
- A simple daily self-check-in practice you can use to calm your mind, regulate emotions, and prevent stress eating before it even starts.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever noticed how quickly your mood can shift… and then blamed yourself for it?
Like you should just think more positively or try harder to control your mindset?
In this week's episode of The Thin Thinking Podcast, I'm joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing:
👉 Your mood isn't just about mindset — it's about biochemistry.
Neurotransmitters like dopamine and serotonin are literally built from the food you eat. They're influenced by your gut health and disrupted by stress, toxins, alcohol, caffeine, sugar, and even constant digital stimulation.
Jenn, author of Uncomplicating Wellness, breaks down what "biohacking your mood" actually means — in a way that's practical, grounded, and refreshingly sane.
If winter has left you feeling heavy, foggy, or emotionally off balance, this episode will give you real, science-backed levers you can start using right away.
So put away those winter clouds… and come on in and listen!
Jenn's FREE Guide: It's not What to Eat, It's How to Eat
In This Episode, You'll Also Learn…
- How your mood is shaped by biochemistry — including how neurotransmitters like dopamine and serotonin depend on the nutrients you eat and the health of your gut.
- The everyday factors that can disrupt emotional balance, from processed foods and alcohol to stress, toxins, sleep issues, and constant digital stimulation.
- Practical, science-backed ways to support better mood and brain function through nutrition, gut health, movement, sunlight, and simple lifestyle shifts.
Links Mentioned in the Episode:
- Jenn's Supplement Guide
- Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead?
That's exactly what happened to Millie.
After releasing 60 pounds and maintaining her weight for nearly a year, she's about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up — imposter syndrome.
That quiet voice whispering: Who do you think you are? You've failed before. This won't last.
If you've ever hit a milestone and felt more anxious than proud, you are not alone — and it has nothing to do with willpower.
If you're working toward weight mastery — or learning how to live inside your success — this conversation will feel like a deep exhale.
Come on in.
FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good
In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.
We will also be doing a weight release hypnosis session.
PLEASE Join me–it's free!
In This Episode, You'll Also Learn…
- Why imposter syndrome is so common after weight release.
- The surprising link between identity and long-term success.
- How to build self-trust instead of waiting for the other shoe to drop.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If your eyes burn, sting, feel dry, or get blurry after screen time, you're not alone—and this episode was made for you.
Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don't realize what's happening until the symptoms become hard to ignore.
In today's episode, I'm joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us.
This conversation is clear, empowering, and full of small, doable shifts that can make a real difference over time—without overhauling your life.
So grab your reading glasses, hit play, and come on in.
Visit Dr. Pam Theriot's Website here
In This Episode, You'll Also Learn…
- A simple self-test to help you identify signs of dry eye.
- The biggest triggers she sees in real life (not just textbooks).
Her practical Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world.
Links Mentioned in the Episode:
- Dr. Pam Theriot's Website
- Dr. Pam Theriot's LinkedIn Profile
- Dr. Pam Theriot's Instagram
- Dr. Pam Theriot's Facebook
- Dr. Pam Theriot's Ted Ex Talk Living in a Screen Filled World
-
Make up Removers for Sensitive Eyes
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever caught yourself thinking, "I'm just too old to lose weight now"—and felt that quiet fear settle in before you even try?
You're not alone. And more importantly… that thought might not be the truth you think it is.
In today's podcast episode, I'm diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin.
So grab your own "I'm too old to lose weight" story—the one that's been whispering in the background—and come on in. This episode is about loosening its grip and giving you something better to stand on.
FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good
In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.
We will also be doing a weight release hypnosis session.
PLEASE Join me–it's free!
In This Episode, You'll Also Learn…
- Where these myths actually come from.
- Why believing them keeps you frozen.
- How to shift from an "I'm too old" story into a far more empowering narrative—one you can move forward with and succeed in.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off.
Your appetite changes.
Your routines disappear.
Your skills feel shaky.
And suddenly all those "sick foods" start looking a little too comforting.
That's exactly why this week's podcast episode exists.
In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn't cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts)
This isn't about being perfect while you're sick.
It's about staying connected to who you are, even during recovery—so getting better doesn't turn into "starting over."
So grab some tea, get comfy, and let's talk thin thinking when you're on the mend.
Come on in!
FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good
In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.
We will also be doing a weight release hypnosis session.
PLEASE Join me–it's free!
In This Episode, You'll Also Learn…
- Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that.
- The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don't spiral or give up.
- How refined "sick foods" wake up the carb zombie and make it harder to return to healthy eating.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for?
In today's podcast episode, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love.
Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful:
more consistency, more energy, and better results.
If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you.
So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in.
Listen now and let's rethink what consistency really looks like.
Cam Allen's Menopause Mini's Save $50 on the Menopause Minis Strength Program, Regularly $97
In This Episode, You'll Also Learn…
- Why short workouts work so well for midlife women.
- How to help your brain actually commit to consistency.
- Why strength training doesn't have to feel like punishment to be effective.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Hey friend,
Let's talk about consistency for a moment.
Because real consistency isn't about never getting off track. It's about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama.
In this upcoming podcast episode, I'm walking you through five key steps that do exactly that.
Think of it like this: You've been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat. This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term mastery instead of burnout.
No white-knuckling. No "starting over on Monday." Just a steadier, more sustainable way forward.
So if you're ready for a little road trip into new territory, come on in and press play when the episode drops.
I can't wait for you to hear it.
Come on in!
Mid January Shift Weight Mastery Process Self-Study Special
Join now until January 21st and get $800 in Bonuses
Including a free ticket to the Spring Live Online Shift Weight Mastery Process
In This Episode, You'll Also Learn…
- The real reason most people fall off track in January (and why it has nothing to do with food or motivation).
- Why getting off track is not failure—and how treating it like one keeps you stuck in the weight struggle cycle.
- The five-step mental reset that helps you regain confidence, consistency, and control quickly—without shame, restriction, or starting over "Monday."
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Winter has a way of showing us the challenges we managed to avoid during the summer.
January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you've noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly:
It's not that you're failing. It's that winter demands a different approach.
When hibernation mode kicks in, movement naturally decreases, energy feels lower, and it can start to feel like your progress is slipping away. That's exactly why I recorded this new episode of The Thin Thinking Podcast.
This isn't about pushing harder or "powering through." It's about learning how to work with winter instead of fighting it.
So grab a blanket, get cozy, and join me for a conversation that will help you turn this season into one of strength, calm, and true weight mastery.
Come on in!
FREE Weight Release Masterclass with Hypnosis How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good
FREE Weight Release Masterclass with Hypnosis
In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.
We will also be doing a weight release hypnosis session.
PLEASE Join me–it's free!
In This Episode, You'll Also Learn…
- The top three winter weight challenges almost everyone faces.
- Why willpower isn't the problem (and never was)
- The simple mindset shifts that help you stay confident, consistent, and in control—even during the hardest season.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The beginning of a new year often brings pressure.
Pressure to reset. Pressure to undo the holidays. Pressure to "get serious" about weight—fast.
But before you jump into another plan, rule, or reset, today's episode invites you to slow down and look at what actually determines long-term success.
Because lasting weight mastery doesn't start with food, exercise, or willpower.
It starts with your relationship with yourself.
In this episode, we focus on reconnecting with you—so your weight journey in 2026 isn't another cycle of starting strong and fading out, but a grounded, sustainable path forward.
This conversation is designed to help you step into the new year with clarity, compassion, and a mindset built for the long term—not another quick fix
FREE Weight Release Masterclass with Hypnosis How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good
FREE Weight Release Masterclass with Hypnosis
In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.
We will also be doing a weight release hypnosis session.
PLEASE Join me–it's free!
In This Episode, You'll Also Learn…
- Why weight struggle is largely mental—not physical
- How a disconnected self-relationship quietly sabotages progress
- How to shift from inner criticism to inner coaching
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy holidays, my friend!
As this year comes to a close, I wanted to offer you something different in today's podcast episode—not advice, not a to-do list, and definitely not another promise you don't actually want to keep.
This episode is a gentle, guided meditation designed to help you close out the year with gratitude and step into the new one feeling healthier, lighter, and more aligned—without pressure, punishment, or "new year, new you" energy.
Think of this episode as a quiet moment just for you and your health. No batteries required. No assembly needed.
Whether you're wrapped in a blanket, hiding from the kitchen, or sneaking in five peaceful minutes before the day pulls you back in…this is your invitation to pause.
Get comfortable. Take a breath. And come on in.
Join my FREE Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good
In This Episode, You'll Also Learn…
- How gratitude can transform your relationship with health and your body during the holidays.
- A guided meditation practice to recall healthy moments from your past and bring them into the present.
- Techniques for visualizing and connecting with your healthy, vibrant future self.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Emotional eating during the holidays… anyone else feeling it already?
If the season brings up stress, pressure, nostalgia, or that familiar pull toward food for comfort—you're not alone. And you don't have to white-knuckle your way through it either.
In this latest podcast episode, I'm sharing my best practices and mindset shifts for moving through the holidays peacefully, intentionally, and deeply connected to yourself—without guilt, restriction, or the all-or-nothing spiral.
So grab that mistletoe…and maybe leave the peppermint bark at the door, and come on in!
FLASH PRE- HOLIDAY SPECIAL The 30-Day Shift Weight Mastery Process Self-Study with bonus--Social Eating Tookit
In This Episode, You'll Also Learn…
- Why emotional eating shows up this time of year.
- How to stay connected to your body and emotions.
- Ways to enjoy the holidays without food running the show.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever noticed that when your stress is high, everything feels off? Your hunger cues, your digestion, your energy… even the way you talk to yourself?
There's a reason for that — and it's not because you're doing anything wrong.
In this week's Thin Thinking Podcast episode, I sat down with PTSD expert Joanne Williams for a powerful conversation about what happens when the brain gets stuck on high alert. When our nervous system is constantly bracing for impact, it affects everything from our gut health to our emotional eating patterns — often leaving us with shame, self-blame, and the feeling that we can't trust our own bodies.
If you've ever wondered why you turn to food when stress is high, or why your body sometimes feels like it's working against you, this episode brings both clarity and compassion — plus practical tools you can use right away.
So take a deep breath… and come on in.
In This Episode, You'll Also Learn…
- The 4–8 Breathing Technique — a simple, science-backed way to calm your system in the moment.
- A rapid vagus nerve reset you can use anytime stress spikes.
- Joanne's "Three Brains" framework — gut, heart, and head — and how it helps move you out of reactivity and into conscious choice.
Links Mentioned in the Episode:
- Joanne's Email
- Joanne's Podcast Channel
- Schedule a FREE Focused Call with Joanne here
- Joanne's Website
- Joanne's Facebook
- Joanne's Instagram
- Joanne's Linkedin
- Joanne's Alignable
- Joanne's Tiktok
-
Joanne's Youtube
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
It's here!
There is something so magical about baking during the holidays. Even if we barely touch an oven the rest of the year, somehow December arrives and suddenly we're whipping up cookies, breads, pies, and all the nostalgic treats that make the season feel whole. For many of us, baking is connection—time with friends, time with family, or simply the joy of creating something delicious for people we love.
Inside, I'm sharing my very best slimming baking strategies—the ones that let you enjoy the traditions, the scents, the flavors, and the fun… without letting your holiday treats raise your weight along with the dough.
So grab your rolling pin, preheat that oven, and come join me for this festive, no-regret episode.
Come on in!
Sign up for FREE to my Curb Your Cravings Hypnosis Session here
In This Episode, You'll Also Learn…
- How mentally preparing before you bake—by fueling your body, setting boundaries, and deciding your plan—completely changes how you experience holiday treats and whether you stay aligned with your goals.
- How shifting your attention from "I must avoid everything" to "I'm creating joy, connection, and intention" helps you stay mindful, enjoy the smells and memories, and stay in control even when sugar and nostalgia are everywhere.
- A guided holiday-baking mindset reset that helps you slow down, savor intentionally, use the power of smell over taste, avoid the all-or-nothing trap, and choose self-connection so you can enjoy the holidays without the weight gain or guilt
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy Thanksgiving!
Let's be honest for a moment… This weekend is basically the Olympics of old family patterns, emotional eating triggers, and conversations you definitely did not sign up for—sprinkled, of course, with a little gratitude.
So I thought: What better time to share something powerful I brought home from Tony Robbins' Unleash the Power Within last month?
If Tony can get people walking on fire (yes, including me!), then surely we can get through Thanksgiving without diving headfirst into the stuffing bowl.
In this week's podcast episode, I'm breaking down one of the simplest yet most transformative reminders Tony shared during UPW. It's something you're already doing moment by moment, whether you realize it or not:
You are always making three decisions that shape everything— your day, your mood, your body, your choices… and ultimately, how you feel inside your own skin.
These three decisions influence whether you end the day feeling aligned and powerful—or frazzled and frustrated.
In the episode, I walk you through Tony's "Three Decisions," and then, because I love you and I want you to have the calmest, most grounded, gratitude-filled holiday possible… I guide you through a special Thanksgiving version.
Think of it as emotional Spanx— It holds you together and smooths everything out.
This is your chance to shift your focus, choose better meaning, and take actions that support you feeling like the healthiest, happiest version of yourself… even in the middle of holiday chaos.
So take a deep breath. Drop your shoulders. Release the neck tension you've already built up just thinking about Thursday…
And come on in.
Don't miss these discounts! Check out my Emotional Eating Toolkit with 50% off and the SocialLIGHT Toolkit with $80 off!
And if you want some more healthy Thanksgiving tips, check out my previous Thanksgiving episode here!
In This Episode, You'll Also Learn…
- How the three decisions you make moment-by-moment—about focus, meaning, and action—completely determine how you experience your day and whether you feel aligned and powerful.
- How to shift your focus from what's missing or broken to what's working and what you can control, especially during high-stress holiday gatherings.
- A guided Thanksgiving meditation to help you choose empowering meanings, set clear intentions, and show up as your highest self this weekend.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
So many people in our Thin Thinking community aren't just navigating weight, food, and mindset… they're also carrying quiet anxiety under the surface. And as the holidays approach—with the social events, family expectations, food everywhere, and the pressure to be "on"—that anxiety can really kick into high gear.
That's why I am so excited about this week's Thin Thinking Podcast episode with Brad Robinson, creator of the Anxiety Project Podcast.
Brad and I dive into the kind of practical, grounded tools you can start using immediately—perfect for this season when your nervous system may feel a little extra tender.
It's an empowering, compassionate conversation that I know will support you—especially as we head into a season that can feel overwhelming for even the calmest among us.
I hope you'll tune in, take what resonates, and feel a little more grounded, confident, and supported as you move through the holidays.
Come on in!
Check Brad's Website here and The Anxiety Project Podcast here
In This Episode, You'll Also Learn…
- How to prepare your mind before social events so you feel steadier walking in.
- How to gently face your "dragons" instead of avoiding or numbing.
- Simple habit and routine shifts that calm your mind and create more order.
- Why social anxiety often leads to emotional eating (and what to do instead).
Links Mentioned in the Episode:
-
Listen to the Special Podcast on Social Anxiety: The Heart of Social Anxiety
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Some conversations invite us to slow down. To breathe differently. To step out of the rush of our lives and into the quieter places we often avoid — the ones where grief, memory, and healing wait patiently for us to catch up.
Today's episode is one of those conversations.
My guest, Barbara Wansbrough, didn't set out to write a book about grief. She set out to take a walk — one that eventually led her through forests, along coastlines, and into the tender terrain of losing her sister. The result is Wild Things: A Geography of Grief, a breathtaking collection of letters that reads like both a love story and a survival guide.
In this episode, Barbara shows us that healing doesn't always arrive with dramatic breakthroughs. Sometimes it shows up in the rhythm of your strides, the feel of wind on your face, or the simple act of putting one foot in front of the other when the heart feels heavy.
If you've ever found yourself in a season where life asks you to let go, to begin again, or to navigate a loss with no clear map — consider this your invitation.
Let's step into the wild and see what it has to teach us.
Come on in.
Check out this amazing book!
Wild Things: A Geography of Grief by Barbara Wansbrough
In This Episode, You'll Also Learn…
- How walking can gently re-pattern grief in the body, creating space for clarity, calm, and emotional release.
- Why small, intentional rituals can soothe the soul more effectively than food, distraction, or "pushing through."
- How embracing the "wild" parts of grief can lead to unexpected strength, softness, and a deeper sense of belonging in your own life.
Links Mentioned in the Episode:
- Check out this amazing book!
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever put off a dream because of your weight?
That was Dr. Marie Strenger's reality as well. As an emergency room physician, she spent years caring for everyone else while her own needs kept getting pushed aside. Between exhausting shifts, stress, and that familiar "I'll start again tomorrow," she felt stuck—until she discovered a different path.
Through the Shift Weight Mastery Process and hypnosis, Marie began making simple mental and habit shifts: a quick meditation in the car after work, long ocean walks with her husband, and small daily choices that brought her back to herself. The weight came off, the food noise softened, and her energy returned.
And then she celebrated in the most unforgettable way—by paragliding over the Dolomites in Italy, soaring into a new chapter with a lighter body and a freer mind.
This week's episode, it isn't just about weight loss—it's about freedom, joy, and the confidence to say yes to the life waiting for you. Whether that means a peaceful holiday season, a daily walk, or your own version of flying above the Alps, Marie's story will show you what's possible when you stop "starting over" and start shifting for good.
Tune in now to this empowering episode!
Come on in!
FREE MASTERCLASS!
How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good
In This Episode, You'll Also Learn…
- Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction.
- The mindset shifts that helped Marie move from self-doubt to confidence, opening the door to big dreams.
- How tuning into your whole mind—not just "trying harder"—creates lasting Weight Mastery and freedom you can feel every day.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Halloween may be all about ghosts, witches, and things that go bump in the night—but let's be honest, the real haunt this season isn't hiding under your bed.
It's that little voice in your head whispering, "Go ahead… just one fun-sized bar." And before you know it—11 wrappers later—you're left wondering, "What kind of sugar spell just possessed me?"
This week on The Thin Thinking Podcast, we're putting on our mental witch hats and brewing up some powerful mindset magic to help you break free from your trigger foods before they haunt you all the way to January 1st.
So grab your cauldron of sparkling water, pull up a pumpkin, and get ready to turn fear, guilt, and cravings into confidence and control.
It's time to lift the candy curse once and for all.
Tune in to the latest episode now.
Come on in!
Get your FREE Hypnosis Session "Curb Your Sugar Cravings" here!
In This Episode, You'll Also Learn…
- Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction.
- How I reframed years of sugar struggles and emotional eating into self-awareness, stimulus control, and lasting food freedom.
How simple mindset shifts — like saying "I'm candy-corn free" instead of "I can't have candy" — help reclaim power, peace, and balance around food.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Remember those permission slips we needed as kids — the ones that let us go on a field trip or try something new? Or the approvals we had to wait for at work before we could move a project forward?
Here's the thing… many of us are still waiting for that green light — only now, it's coming from inside our own minds.
If you've been stuck in the start-over cycle with your weight, there's a good chance that a deeper part of you hasn't yet granted permission to fully go for long-term success.
In this week's episode of The Thin Thinking Podcast, we're diving into the 10 fundamental self-permissions that can shift you out of diet mentality and struggle — and into lasting Weight Mastery.
These are the same inner agreements that helped me move from years of yo-yo dieting to 30 years of stable weight release — and the same ones my clients use to finally get off the hamster wheel for good.
It's time to stop waiting for someone else's approval — and give yourself permission to succeed.
Tune in now to this empowering episode!
Come on in!
FREE MASTERCLASS with Weight Release Hypnosis!
How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good
Break through the subconscious roadblocks that keep you struggling.
In This Episode, You'll Also Learn…
- Why breaking free from the "start-over cycle" begins with granting yourself permission — not another diet plan.
- How I reframed perfectionism, guilt, and fear into self-trust, resilience, and self-care on her own 30-year journey.
- How small mindset shifts — like embracing mistakes and celebrating progress — lead to lasting transformation.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever known exactly what to do to eat healthy — but still couldn't make it happen?
You're not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession.
Then something shifted.
Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process.
Her story is a powerful reminder that real transformation doesn't come from what we know — it comes from how we think and how we treat ourselves along the way.
Tune in to hear Michelle's inspiring journey on this week's episode of The Thin Thinking Podcast.
FREE MASTERCLASS with Weight Release Hypnosis!
How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good
Break through the subconscious roadblocks that keep you struggling.
In This Episode, You'll Also Learn…
- How Michelle stopped binging by changing the way she thought — not what she ate.
- The mindset tools that helped her manage emotional eating and her bipolar condition.
- How Michelle created a calmer, more peaceful relationship with herself.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth?
In this week’s Thin Thinking episode, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of “diet stacking” and chasing the next quick fix, she joined Shift in March 2024—and everything began to change.
By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn’t just on the scale—it was in how she saw and treated herself.
Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust.
If you’ve ever felt the pain of starting over again and again, Kerrie’s story will help you see what’s truly possible when you stop dieting—and start shifting.
Tune in and be inspired to make peace with yourself and your journey.
FREE MASTERCLASS with Weight Release Hypnosis!
How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good
Break through the subconscious roadblocks that keep you struggling.
In This Episode, You’ll Also Learn…
- How Kerrie broke free from decades of “diet stacking.”
- Why grief for her younger self became a turning point.
- The mindset shifts and daily practices that helped her succeed.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In this week’s Thin Thinking episode, I sit down with Hillary—a Shift Process graduate and personal chef—whose story around weight, food, and self-image is both unique and deeply relatable.
Growing up in New York with a father who was a fashion photographer in the 1970s, Hillary was surrounded by the glossy, airbrushed world of ultra-thin models. Even though her own weight fluctuations were only 12–15 pounds, the emotional toll of yo-yo dieting left her feeling frustrated, doubtful, and never quite “enough.”
But today, nine months into successful weight maintenance, Hillary has found peace—not just with her body, but with herself.
Whether your struggle has been 10 pounds or 100, Hillary’s journey offers powerful insight into the deeper emotional work that makes lasting change possible.
Come on in!
FREE MASTERCLASS!
How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good
In This Episode, You’ll Also Learn…
- How Hillary shifted her relationship with food.
- The identity shifts Hilary made to see herself beyond the number on the scale.
- The practical mindset and lifestyle tools that helped Hilary build confidence and freedom.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
When you feel hungry… is it always about an empty stomach?
The truth is, hunger isn’t just one thing—it’s a chorus of signals. And most of them have nothing to do with actual physical need.
In my latest podcast episode, I’m breaking down the five types of hunger:
✅ Physical hunger ✅ Emotional hunger ✅ Environmental hunger ✅ Hedonic (pleasure-driven) and mindless habit hunger ✅ “Fake hunger” caused by blood sugar swings + leptin signaling
You’ll discover how your subconscious interprets hunger cues, why certain routines and environments automatically switch on cravings, and how you can shift awareness to get back in charge.
If lasting weight mastery is your goal, this episode gives you the leverage point: learning to recognize and manage the right hunger at the right moment.
Come on in!
In This Episode, You’ll Also Learn…
- How to use the Hunger Scale to stop overeating, tune into your true fullness signals, and rebuild trust with yourself around food.
- The surprising role of environment and habit loops in driving cravings—and how simple shifts in rules and stimulus control can break the cycle.
- Why blood sugar swings and leptin resistance create “fake hunger,” and how protein, fiber, and mindful eating can keep your appetite balanced.
- Practical mindset and awareness strategies that let you interrupt cravings without relying on white-knuckled willpower.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight.
Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss.
👉 Catch Part 1 here!
This week, we’re continuing the conversation with Part 2.
Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough isn’t about chasing the perfect plan—it’s about building power from the inside out.
In this episode, I’m sharing the exact strategies and mindset shifts that helped me not only lose 40 pounds, but keep it off for good.
If long-term weight mastery has ever felt out of reach, this two-part series will show you what’s really possible.
Come on in!
Join the Live Fall 2025 Shift Weight Mastery Process
Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle!
ENROLLING NOW! LEARN MORE HERE!
In This Episode, You’ll Also Learn…
- Why long-term weight mastery isn’t just about food or exercise, but about rewiring the brain and shifting your identity from “weight struggler” to “weight master.”
- How to navigate the first year of maintenance when the excitement of daily scale drops fades, and why building resilience and self-compassion is key.
- The importance of bridging life’s seasons—parenting, career changes, health shifts, or aging—without abandoning your weight mastery identity..
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
It's my birthday episode--and instead of a party with candles and frosting, I thought we’d do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight.
For decades, I fought with food, rules, and endless cycles of “starting over tomorrow.” What finally broke that cycle wasn’t another diet. It was learning how to train my mind for long-term freedom.
In this episode, I’ll share the principles that helped me step off the merry-go-round of struggle and stay at my healthiest weight for over 30 years. Think of it as setting the stage for a new kind of game—one where you finally get to win.
Come on in!
IT’S NOT ABOUT WILLPOWER—IT’S ABOUT MIND POWER: LIVE SESSION and Weight Loss Hypnosis with Rita Black
✔ Learn why mindset—not willpower—is the missing link
✔ Experience a light, relaxing weight loss hypnosis session
✔ Meet real Shift Coaches who’ve walked the path you're on
✔ Get your questions answered by Rita Black, Clinical Hypnotherapist
✔ Preview the powerful 30-Day Shift Weight Mastery Process starting 17th (with our 9 day prep--Day 1 is September 26th)
LEARN MORE HERE!
In This Episode, You’ll Also Learn…
- Why 80% of weight struggles come from mental challenges—and how to reprogram your mind for success.
- The hidden role of negative self-talk, comfort food associations, and subconscious resistance in weight gain.
- The mindset principles behind the Shift Weight Mastery Process that foster long-term, sustainable results.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it’s gone?
For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopause, the stress of caregiving, and the weight gain that followed—and she felt stuck.
In this week’s episode, Joanne opens up about her journey and how she turned it all around. Through the Shift process, she created a powerful vision for herself—one that not only helped her achieve her goals but also maintain them.
If you’ve ever felt like your eating habits were set in stone, or that life changes (like menopause or caregiving) made it “too late” to feel good again, Joanne’s story will inspire you.
Tune in now to hear how she made the shift.
Come on in!
Join the Live Fall 2025 Shift Weight Mastery Process
Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle!
ENROLLING NOW! LEARN MORE HERE!
In This Episode, You’ll Also Learn…
- Why menopause, caregiving, and life stressors can impact weight, and how to navigate these challenges with compassion.
- The mindset shifts Joanne used—from portion awareness to reframing “I can’t eat that” into “I choose not to”—that helped her release over 60 pounds and keep it off.
- How childhood patterns—like growing up in a big family and eating fast—can shape lifelong struggles with portions and food.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you’ve ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week’s episode is for you.
I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn’t the number on the scale—it’s the freedom she discovered along the way.
Andrea’s journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But everything shifted when she discovered a new way forward through the Shift Process and hypnosis.
Now, Andrea describes the best part of her transformation not as being lighter, but as finally being free.
This conversation is filled with hope and possibility—and I can’t wait for you to hear it.
Come on in!
Join the Live Fall 2025 Shift Weight Mastery Process
Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle!
ENROLLING NOW! LEARN MORE HERE!
In This Episode, You’ll Also Learn…
- How Andrea released the constant fight with food.
- The changes Andrea experienced with her relationship with herself.
- How Andrea stepped into a life of lasting freedom.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Most weight loss advice sounds the same: Eat better. Move more. Drink water.
But in this week’s episode of Thin Thinking, we’re turning that advice upside down.
I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress.
No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss.
If you’ve been wondering why you’re not seeing the results you want… this episode is your breakthrough moment.
The Fall Live 2025 Shift Weight Mastery Process is ENROLLING
EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22
September 17th- October 24th
In This Episode, You’ll Also Learn…
- How the “start over tomorrow” mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free.
- Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation).
- The surprising truth about why waiting until you’re thin to love yourself can keep you stuck, and how to start living your best life now.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
We’ve all heard the saying “French women don’t get fat.” But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself?
In this week’s episode, you’ll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way.
Her journey is about far more than the number on the scale. Muriel’s transformation began the moment she decided not just to lose weight—but to rewrite the story she’d been telling herself her entire life.
If you’ve ever felt disconnected from your body, stuck in patterns you couldn’t break, or unsure if real change is even possible… Muriel’s story will inspire you to believe that the most powerful transformation begins when we decide we are worthy of it.
LIVE FREE ONLINE MASTERCLASSES Seating is Limited! With Weight Loss Hypnosis AUGUST 13, 14 and 16
Mastering Your Mindset for Permanent Weight Release
Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release.
STOP…
- The constant thinking about your weight and food…
- The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat…
- The fear that you are never going to find a way out of this weight struggle hell…
START…
- Getting the mental edge over your weight, eating and exercise habits
- Knowing that you can end the struggle for good
- Feeling confident and ready-you've got this!
I look forward to starting a powerful weight release journey with you...
In This Episode, You’ll Also Learn…
- The deep self-realization and healing that happened to Muriel.
- How Muriel reconnected with her body.
- Muriel discovering the power to change from the inside out.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you’ve been curious about weight loss medications like Ozempic—or maybe you’re already using them—this week’s episode is one you don’t want to miss.
Meet Sylvia from Louisiana. She’s 79 years young and living proof that transformation is possible at any age.
When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift.
In this powerful conversation, it is a reminder that the real magic isn’t in the medication—it’s in the mind.
Tune in now to hear Sylvia’s inspiring journey and learn how mindset can amplify any weight loss strategy.
LIVE FREE ONLINE MASTERCLASSESWith Weight Loss Hypnosis AUGUST 13-16
Mastering Your Mindset for Permanent Weight Release
Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release.
STOP…
- The constant thinking about your weight and food…
- The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat…
- The fear that you are never going to find a way out of this weight struggle hell…
START…
- Getting the mental edge over your weight, eating and exercise habits
- Knowing that you can end the struggle for good
- Feeling confident and ready-you've got this!
I look forward to starting a powerful weight release journey with you...
In This Episode, You’ll Also Learn…
- How Sylvia combined Ozempic with the Shift Weight Mastery Process and weight loss hypnosis.
- How she continued releasing weight even after hitting a plateau.
- The daily habits she changed that made lasting mindset changes.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Be honest—how many times have you decided to lose weight after a harsh look in the mirror or a moment of self-judgment?
You’re not alone.
But here's the truth: sustainable weight loss doesn't come from a place of self-loathing or punishment. It comes from partnership—with your mind, your body, and most importantly, yourself.
In this week’s powerful episode of the podcast, I’m diving into Self-Compassion Secrets to Sustainable Weight Loss.
If you’ve ever thought, “I’ll love myself when I’m thinner,” then this episode is especially for you.
It’s time to flip that script—and I’ll show you how.
Come on in!
In This Episode, You’ll Also Learn…
- Why shame and self-criticism don’t work (and actually backfire).
- How your inner critic might be sabotaging your weight release.
- What it really means to build a compassionate relationship with your body.
- Why loving yourself now is the key to long-term success.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you or someone you love lives with chronic pain, fatigue, or brain fog — and has been told “It’s all in your head” — this week’s episode is for you.
I’m honored to be joined by Tammy Stackelhouse, a powerhouse in fibromyalgia advocacy, support, and healing.
Tammy is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast.
She doesn’t just talk the talk — she’s lived through fibromyalgia herself and now helps others do what many thought was impossible: feel better.
Whether you’ve been diagnosed, are searching for answers, or simply want to understand this complex condition better, this episode will open your heart and your mind.
Tune in now and let’s change the narrative around fibromyalgia — together.
Come on in!
In This Episode, You’ll Also Learn…
- Tammy’s personal Fibromyalgia healing journey.
- Why fibromyalgia is so often misunderstood or dismissed.
- What true support and empowerment look like for those living with it.
Links Mentioned in the Episode:
- Learn more about Tami Stacklehouse and get her books on Fibromyalgia for free!
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever caught yourself thinking things about your weight that you’d never say to someone else?
For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day.
In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally.
So take a deep breath. And come on in.
The BingeFREE One-Day Online Hypnosis Retreat!
Happening July 19th from 8:30am PT-3pm PT
Designed to help you retrain your brain—so food stops being the enemy, and you start living free.
Here’s what we’ll do together:
- Hypnotherapy to interrupt the binge-restrict cycle at its source
- Emotional regulation training so food isn’t your only relief
- Subconscious rewiring to help you end sabotage and shift your identity
- Coaching, tapping, meditations
- BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again)
REGULAR ENROLLMENT: $197
Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!
In This Episode, You’ll Also Learn…
- Where the harsh self-talk starts.
- Why does harsh self talk sticks around even when we know better
- How to start building a gentler, more compassionate relationship with yourself.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Ever find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week?
You’re not alone. And more importantly... You’re not a failure.
In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface.
You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food.
Come on in!
The BingeFREE One-Day Online Hypnosis Retreat!
Happening July 19th from 8:30am PT-3pm PT
Designed to help you retrain your brain—so food stops being the enemy, and you start living free.
Here’s what we’ll do together:
- Hypnotherapy to interrupt the binge-restrict cycle at its source
- Emotional regulation training so food isn’t your only relief
- Subconscious rewiring to help you end sabotage and shift your identity
- Coaching, tapping, meditations
- BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again)
REGULAR ENROLLMENT: $197
Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!
In This Episode, You’ll Also Learn…
- What binging is truly all about.
- The 10-minute pause to begin retraining your brain
- The rebellion against “rules” and what your inner self is truly asking for.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever walked into a doctor’s office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That’s just aging”? Or worse—handed an antidepressant without a real conversation?
If so, this week’s podcast episode is for you.
I’m joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women’s health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved.
This is one of those empowering, eye-opening episodes that you’ll want to forward to your sister, your best friend, and every woman you know.
Tune in now and start reclaiming your place at the center of your own health journey.
Come on in!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
In This Episode, You’ll Also Learn…
- How to confidently advocate for yourself in conversations about perimenopause and menopause.
- Why your symptoms are not “in your head”—and what to do when doctors say they are.
- The real treatment options you deserve (that you may not even know exist).
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Picture this: your alarm goes off early in the morning, and you're lying in bed, debating—should I hit snooze or get up and exercise?
Just as you're about to decide, your brain flashes a big red STOP sign. Suddenly, that cozy bed wins again.
Sound familiar?
In this week’s episode of Thin Thinking, we’re tackling that exact internal struggle—aka mental resistance to working out. Whether you’re a longtime fitness lover or a chronic snoozer, this episode is packed with mindset tools and motivational techniques to help you actually want to get moving.
So if you’re ready to build consistency, overcome that inner battle, and finally stay on track with your fitness goals—this episode is for you.
Let’s kick mental resistance to the curb—together.
Come on in!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
In This Episode, You’ll Also Learn…
- What’s really going on when your brain says “Ugh” to exercise.
- How to shift that inner dialogue to a confident “Let’s go!”
- Practical tips to make working out feel less like a chore and more like a win.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health?
Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters?
In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health.
Whether you're tired of wasting money on supplements that don't work... Or you're overwhelmed by all the conflicting information out there... Or you're ready to create a simple, science-backed supplement strategy that actually fits your budget...
This episode will cut through the noise and give you a clear roadmap to supplementation that works—without breaking the bank or cluttering your medicine cabinet.
So put down that confusing study your husband just sent you, take a breath, and come on in!
Check out Zoe Karli’s Supplement List Here
In This Episode, You’ll Also Learn…
- Why 99% of people are deficient in the one supplement that could triple-digit reduce your disease risk.
- How one "sports supplement" is actually your secret weapon for brain health and longevity.
- Why women need to think differently about supplementation (especially after 30).
Links Mentioned in the Episode:
- Check out Zoe Karli’s Supplement List Here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Eating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites?
In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it.
👉 Whether you find yourself reaching for salty crunch when you’re stressed... 👉 Or soft-baked sweets when you’re bored or emotionally drained...
This episode will teach you how to check in with what’s really going on inside, so you can tune into your true needs—and tune out of the knee-jerk urge to reach for food.
So close the cupboard, take a breath, and come on in!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.
In This Episode, You’ll Also Learn…
- Why does reaching for food "calms us down".
- What really calmed you down during your comfort/stress eating.
- The real and additional challenge we face when we stress eat.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause.
But what if it didn’t?
In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times.
Yes—nine.
Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn’t just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride.
If you’ve ever wondered how to manage weight mastery while on the move, this episode is a must-listen.
Mary’s story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you.
Come on in!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.
In This Episode, You’ll Also Learn…
- Who is Mary and when did her struggles with weight began.
- Mary's take on hypnosis.
- The three bite rule and how Mary utilizes it during her travels.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
“What is my ideal weight?”
It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough?
In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection.
A few months ago, Rhona found herself wondering: Am I really at my ideal weight? That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery.
This episode is about peeling back the layers: 💬 What really defines “ideal weight”? 💬 How do emotions and self-worth tie into the number on the scale? 💬 What does sustainable success actually look like?
Whether you’re on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don’t want to miss this one.
So come on in. Let’s go deeper.
SUMMER TRIPLE TREAT PROMO!
May 28th through June 3rd
The Shift Self-Study 30-Day Hypnosis Based Weight ProcessStart the program in your own time frame
- Discounted Price
- Get a ticket to the Live Fall Shift for FREE
- Additional Bonus Program:Shift Weight Express
Join now and Save!
In This Episode, You’ll Also Learn…
- Who is Rhona and when did her struggles with weight began.
- How and why the "ideal weight" varies person to person.
- The way that you can use to identify your ideal weight.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Ready to keep the travel vibes going?
Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia.
Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!)
This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite!
Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy.
🎧 Tune in now and discover how healthy travel isn't just doable — it can be truly joyful.
Let’s keep the momentum going. Come on in!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- How I approached eating out without derailing my goals.
- Practical ways to indulge with intention.
- Why you don't have to eat to experience the place where you're at.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you love to travel but find it hard to stay on track with your health goals while you’re away?
In this week’s brand-new episode of the Thin Thinking Podcast, I’m kicking off a special two-part travel series—and I’m taking you behind the scenes of my recent adventure to Catalonia, Spain!
Part one is all about what happens before you ever step on the plane—because staying healthy while traveling starts with the right mindset and a little bit of strategy. I’m sharing:
✅ How I mentally prepped for the trip ✅ What I packed (and why) to support my well-being ✅ My go-to tips for planning ahead with intention ✅ How I navigated food and mindset during the flight ✅ What I did immediately upon arrival to stay energized and grounded
Whether you have a vacation coming up or just want to feel more confident the next time you're on the move, this episode will help you build travel habits that support your health—without missing out on the fun.
Let’s get packed—mentally and physically—and stay on track together!
Come on in!
P.S. Part two of this series is coming next week, so make sure you’re subscribed!
PPS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- The mental preparation I do before my travel.
- Why in vacation fun equates to food.
- The three pillar behaviors when I travel.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you’ve been noticing a receding hairline, thinning patches, or more strands in the shower than usual, you’re not alone. Hair loss is something many of us start facing as we age—and it can really impact how we feel about ourselves.
The good news? There are more effective, science-backed solutions than ever before.
In this week’s podcast episode, I’m joined by Dr. Alan Bauman, one of the most trusted names in the field of hair restoration. Dr. Bauman is a board-certified hair restoration physician with over 28 years of experience. He’s the founder and CEO of Bauman Medical, an internationally recognized treatment center focused on hair loss—especially androgenetic alopecia, also known as hereditary male and female pattern hair loss.
We’re diving into: ✨ Why hair loss happens as we age ✨ What actually works to treat it ✨ How modern medicine is helping men and women 50+ restore their hair—and their confidence
So if you’ve ever looked in the mirror and thought, “I wish I had that fuller, more youthful look again…” this episode is for you.
Listen now and get empowered with real solutions.
Come on in!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- Why does thinning and shedding of the hair happen to people above age 55?
- How medical conditions and medications impact hair loss or hair problems.
- How stress impacts our hair health.
Links Mentioned in the Episode:
- Dr. Bauman’s Website
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
This week on the Thin Thinking Podcast, I’m opening up like never before.
I’m sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years.
Spoiler alert: it wasn’t the perfect diet. And it definitely wasn’t about willpower.
This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing.
I'll walk you through:
- The pivotal moments that changed everything
- The tools that helped me navigate the toughest patches
- And how this inside-out transformation is the key to lasting change
If you’ve ever felt like you were the problem... If you’ve gained and lost and gained again... This episode is for you.
This one is from the heart—I really hope it inspires you.
Let’s dive in together.
LAST DAYS TO ENROLL IN THE SPRING 2025 SHIFT!!
We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term.
We start with our Kick Off May 3!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- The difference between trying to lose weight versus going on a journey of weight mastery.
- My life before I shifted and released 40 pounds and kept it off for 30 years and counting.
- The first decision I made towards my journey of weight mastery.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
This week on the podcast, I’m bringing you a story that will stay with you long after the episode ends.
Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale.
Growing up with trauma and food deprivation, Alice’s early years were marked by scarcity—both emotionally and physically. As she stepped into adulthood and was suddenly surrounded by abundance, her relationship with food became tangled and difficult.
But here’s what makes Alice’s journey so powerful: she didn’t just change her body—she healed from the inside out.
Over time, Alice discovered a voice within—a compassionate, wise, and loving inner coach that helped her reconnect with her body and reshape her relationship with herself. For the first time, she began to truly love the person she is now. She’s not just surviving anymore—she’s thriving.
Whether you’ve experienced the pain of food insecurity, struggled with self-worth, or are just looking for a dose of real-life inspiration, this conversation is for you.
So settle in and join me for a heartfelt and hopeful conversation that just might change how you see your own journey.
Come on in!
LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!
Breaking Free: Mastering Your Mindset for Lasting Weight Release here.
Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- Who is Alice and when did her struggles with weight begin?
- What interested Alice in the shift process.
- The fear and shame that people who've been trying all the diets feel when they enroll into a new diet program.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
How old were you when you first realized you had a challenge with weight?
For some of us, it happens early—maybe as kids or teens. For others, it’s later in life. Either way, that moment can shape so much of our journey.
In this week’s episode of the Thin Thinking Podcast, I’m talking with the absolutely delightful Roberta Walker. Roberta is a semi-retired landscape gardener (and a total joy to talk gardening with!) who began struggling with her weight at just 10 years old—after one painful childhood moment that changed how she saw herself forever.
Decades of dieting followed, until she finally found the real path to lasting change: mindset, self-trust, and powerful inner work.
Roberta has since released 60 pounds—during a period that included knee replacement surgery—and for the first time in her life, she’s discovered what it means to truly maintain her weight with joy and freedom.
Come join us for insights into not only releasing weight but transitioning into maintenance and of course-- inspiration!
LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!
Breaking Free: Mastering Your Mindset for Lasting Weight Release here.
Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- Who is Roberta Walker and when did her struggles with weight began.
- Roberta's take on tracking calories.
- Why guilt leads to binge eating according to Roberta.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past?
You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range.
But after over 20 years of helping people shift their mindset around weight release, I’ve discovered something powerful:
The biggest set points aren’t in your body. They’re in your mind.
In this week’s episode of The Thin Thinking Podcast, I’m diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight.
And most importantly, I’ll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery.
If you’re ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen.
Come on in!
If you’re ready to truly and permanently lose weight, join my FREE Online Masterclass called Breaking Free: Mastering Your Mindset for Lasting Weight Release here.
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- The weight set point theory.
- Why you need to think of your weight loss management as a road you're traveling on.
- The importance of having a vision in your weight loss journey.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I have an incredibly inspiring episode for you this week!
My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she’s also kept it off for five months and counting!
In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus.
But that’s not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025.
If you’ve ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine’s journey is proof that lasting change is possible, and I can’t wait for you to hear it!
Come on in!
Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here
Lorraine's book's page on her website
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- Who is Lorraine Devon Wilke and when did her struggles with weight began.
- How did Lorraine develop her inner critic.
- Lorraine's take on hypnosis.
Links Mentioned in the Episode:
- Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here
- Lorraine's book's page on her website
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever felt like you're doing everything right—eating well, exercising, prioritizing self-care—but you're still battling fatigue, brain fog, or other chronic issues? What if the missing piece to feeling your best isn’t just about diet and exercise but about uncovering the deeper imbalances within your body?
In this week’s podcast episode, I sit down with Reed Davis, a pioneer in Functional Diagnostic Nutrition, to discuss how more practitioners are using diagnostic nutrition to help people overcome stubborn health challenges.
We’ll dive into The D.R.E.S.S for Health Success protocol—Reed’s powerful approach to balancing the body naturally, the critical role of gut health in overall well-being, how food sensitivity testing can be a game-changer in healing, and a lot more!
If you're ready to take control of your health in a whole new way, you won’t want to miss this episode!
Come on in!
Reed Davis’ Step-by-Step System to Overcome Unwanted Health Issues
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- Who is Reed Davis: what does he do and who he helps.
- The metabolic chaos.
- Why symptoms are not the problem according to Reed Davis.
Links Mentioned in the Episode:
- Reed Davis' Website
- Reed Davis' Facebook
- Reed Davis' X
- Reed Davis' Youtube
- Reed Davis' LinkedIn
- Reed Davis' Instagram
- Reed Davis' Podcast
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that people who successfully lose weight and keep it off long-term share common strategies—no matter their age, background, or lifestyle?
Studies show that lasting weight mastery isn’t about luck or willpower. It’s about developing key skill sets that make weight release sustainable.
In this week’s episode of The Thin Thinking Podcast, we’re diving into three essential skill sets that set weight masters apart. These are the game-changing habits that help people break free from the weight loss struggle and create long-term success.
If you’ve ever wondered why some people achieve lasting results while others find themselves stuck in the cycle of losing and regaining, this episode is for you.
Come on in!
Enroll in the Shift Weight Mastery Process during our 3-for-1 Spring Sale
Save $120
Get a ticket to our upcoming Shift Live Online Process
Bonus Program Shift Weight Express–5 Top Weight Loss Downloads
Learn More Here!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- What weight mastery is truly all about.
- The true definition of long term success with weight.
- What really happens when we struggle with weight.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
2025 has been a whirlwind—weather events, economic uncertainty, and rapid changes everywhere we turn. Even the most calm and collected among us may feel a little shaken. But let’s be real—life has always had a way of throwing curveballs, just when we think we’ve got it all under control.
So, how do we take care of ourselves, stay centered, and avoid emotional eating when the world around us feels chaotic?
In this week’s episode of Thin Thinking Podcast, we’re diving deep into practical ways to lower stress, bring our blood pressure down, and strengthen our ability to manage emotions without turning to food for comfort.
So grab a cozy blanket and settle in—or take me with you on a walk. Let’s navigate this together.
Come on in!
Get my FREE Shift Out of Stress Hypnosis Session Here
and
Get the Emotional Eating Toolkit at Half Price: Hypnosis, Meditation, and Coaching Sessions to help you prevent and Shift Out of the Emotional Eating Habit Here
Use Coupon Code “COMFORT”
In This Episode, You’ll Also Learn…
- What happens to the brain during stressful situations.
- Why stressful situations or any disruptions affect our weight loss journey and make us reach for more food.
- What usually happens when we start eating due to stress and emotions.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
How often do we find ourselves putting everyone else’s needs ahead of our own? As women, it’s almost second nature—until one day, we hit a crossroads. That’s exactly what happened to my guest on this week’s episode, Penny Duke.
Penny reached a powerful moment of truth, a fork in the road, where she made one decision that changed everything: she finally put herself first. And that choice sparked an unstoppable chain reaction of transformation.
In 2024, Penny released nearly 40 pounds, but her real victory was rewriting her relationship with her habits and mindset. Now, in 2025, she’s not just maintaining her weight—she’s thriving.
In this episode, Penny takes us through her hero’s journey of weight mastery, the struggles, the breakthroughs, and the lessons that helped her transform her life. If you’ve ever felt stuck in the cycle of putting yourself last, this conversation will inspire you to break free.
Come on in!
GET REFOCUSED AND ENERGIZED FOR SPRING
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Start releasing weight no matter what day of the week it is!
In This Episode, You’ll Also Learn…
- Who is Penny Duke: her struggles with weight and her journey to releasing and maintaining weight.
- Penny's take on hypnosis.
- What happened once Penny decided to put herself once and for all.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you checked in on your energy levels lately? If you’ve been feeling more drained than usual—like your motivation, focus, and zest for life are running on empty—you’re not alone.
Midlife energy struggles are real, but the good news is, there are solutions!
In this week’s episode of The Thin Thinking Podcast, I’m joined by Dr. Christine Li, a clinical psychologist and energy coach, to uncover the 10 biggest energy roadblocks women face in midlife—and, more importantly, how to clear them so you can feel vibrant, focused, and unstoppable again.
Get ready for: ✅ Eye-opening insights into what’s secretly zapping your energy ✅ Simple but powerful shifts to recharge your mind and body ✅ Motivation to take control of your energy like never before
So grab a cup of tea, settle in, and let’s dive in!
Come on in!
Join the Re-Energize Your Home Challenge for free here!
In This Episode, You’ll Also Learn…
- The importance of changing along with the circumstances.
- The resentment that comes with being a people pleaser.
- The biggest lesson that Dr. Christine Li learned as a human being.
Links Mentioned in the Episode:
- Join the Re-Energize Your Home Challenge for free here!
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
You worked hard to lose weight, and for a while, you were feeling great—lighter, healthier, and in control. But then… life happened. Stress, old habits creeping back in, or maybe just a little too much "I’ll get back on track tomorrow." And before you know it, the scale starts inching up.
Sound familiar?
First, take a deep breath. Whether it’s five pounds, 15, or more, this doesn’t mean all your progress is lost. The key is knowing what to do next—without guilt, panic, or jumping into extreme dieting.
In this week's episode of The Thin Thinking Podcast, I’m breaking down the five do’s and five don’ts to take back control after weight gain—so you can stop gaining, reset your habits, release the weight, and regain your confidence.
Take a deep breath—you’ve got this.
Now, come on in!
GET REFOCUSED AND ENERGIZED FOR SPRING
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Start releasing weight no matter what day of the week it is!
In This Episode, You’ll Also Learn…
- The horrible feeling of the scale going up and the countless possible reasons why.
- The first thing we do when we see the scale goes up.
- A huge part of shifting your mindset.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In this week’s episode of The Thin Thinking Podcast, I sit down with Mary Macdonald to discuss how her weight journey began with the fascination of being thin, a message that was everywhere in the sixties, seventies, and beyond.
As a commercial artist, Mary saw firsthand how the Mad Men-era of advertising shaped the female psyche around weight loss. But more importantly, she shares how she broke free from those outdated narratives, releasing 32 pounds and maintaining her weight loss for months.
Mary’s perspective on life and weight mastery is both inspiring and insightful. If you're looking for real-life strategies to not only release weight but keep it off permanently, this episode is for you!
Let’s dive in together!
Come on in!
Stop feeling like a sugar addict...
Stop the constant carb cravings...
Start feeling light, healthy and FREE!
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
In This Episode, You’ll Also Learn…
- Who is Mary Macdonald: Her story and struggles with her weight and when it began.
- How Mary picked up her mom's weight struggle despite being thin and not overweight.
- Where was Mary in her weight loss journey when she found the Shift Weight Mastery Program.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever noticed how a bout of illness can throw your weight management journey off course? When we’re feeling unwell, it’s easy to abandon the healthy habits we’ve worked so hard to build.
Maybe it’s the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don’t align with our long-term goals. Or perhaps it’s the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best.
In this week’s episode of Thin Thinking, we’re diagnosing these common struggles that arise when illness strikes. You’ll learn:
- Why our mindset shifts when we’re sick and how it impacts food and self-care choices.
- The role of emotional eating during times of vulnerability.
- Powerful strategies and mindset tools to stay connected to your health goals—even when you’re under the weather.
This episode isn’t about perfection; it’s about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you’re feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum.
So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments.
Come on in!
Stop feeling like a sugar addict...
Stop the constant carb cravings...
Start feeling light, healthy and FREE!
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
In This Episode, You’ll Also Learn…
- What usually happens when we're trying to lose weight and we get sick.
- Challenges that getting sick or being unwell poses to our weight release.
- Tips to avoid eating unhealthy foods when you're sick.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves.
In my upcoming podcast episode, I’m joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now.
Susan’s journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself.
As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist.
This candid and impactful conversation is one you don’t want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview.
Come on in!
WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!
SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH
Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!
If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!
WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!
Enroll today before the price increase on January 30!
In This Episode, You’ll Also Learn…
- Who is Susan Winchester: what does she do and her struggles with weight.
- How women often measure themselves with the weight they see on the scale despite their abilities and capabilities.
- Susan's take on hypnosis.
- Why stepping into maintenance is one of the scariest thing that Susan has done.
Links Mentioned in the Episode:
- Susan's Book Healing at Work
- Susan's TEDx talk: Tackling Perfectionism at Work
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.
It got me thinking.
Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students.
So what was the key mind shift that I realized was the key mind shift of all mind shifts that kept me going on my weight mastery journey??
Bingo! It came to me! Turning self-criticism into curiosity.
In my upcoming episode of The Thin Thinking Podcast, I’m going to share the exact mindset shift that changed everything for me—and how you can apply it to your own journey.
You’ll discover how to:
✔️ Turn self-criticism into self-discovery
✔️ Break free from unhelpful patterns
✔️ Get to the root of what’s keeping you stuck
I know starting to build your curiosity muscle will change everything for you too.
So, grab your lab coat and join me for this empowering episode.
Come on in!
WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!
SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH
Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!
If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!
WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!
Enroll today before the price increase on January 30!
In This Episode, You’ll Also Learn…
- How you can attain long-term permanent weight management.
- My struggles with weight, when it began, and my turning point
- How I silenced my loud critic and gave voice to my inner coach.
- The benefits of being curious.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage.
We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals.
In the latest episode of Thin Thinking, we’re diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don’t worry—this one stands strong on its own.)
Here’s what you’ll learn in this empowering episode: 🎨 How to tap into your creative brain to stay resilient and inspired 🎨 Why weight loss isn’t about rigid rules but about flexibility and innovation 🎨 Ways to keep your journey fresh and uniquely yours
Because achieving your ideal weight—and staying there—isn’t about following dull routines. It’s about becoming the artist of your own process.
So grab those crayons, dust off your imagination, and let’s unleash your inner weight artist together!
Come on in!
Join my FREE Online Masterclass with a Weight Release Hypnosis Session!
Know what to do to lose weight but can't stick with it?
Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here!
In This Episode, You’ll Also Learn…
- The importance of resilience for long-term weight mastery.
- The struggle points in one's weight mastery journey.
- How to turn your struggle points to adventures using creativity.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I’d likely fail. The faith and drive to see my goals through just weren’t there.
In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we’re tackling the next key to long-term success: commitment.
Last episode, we explored how confidence builds the belief that change is possible. This week, we’re taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way.
Here’s the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely “starting” to truly committing to your weight release journey changes everything. It’s a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success.
If you’re ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that.
Listen in and let’s take this journey together
Let’s make this year the one that truly counts.
Come on in!
Join my FREE Online Masterclass with a Weight Release Hypnosis Session!
Know what to do to lose weight but can't stick with it?
Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here!
In This Episode, You’ll Also Learn…
- Why is it easier to give up than keep going.
- Why is it not your fault when you are not resilient in your weight loss journey.
- What usually happens when people get to their ideal or goal weight.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
If you’ve ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you’re not alone. Studies show that 80% of people abandon their New Year’s resolutions by February.
Here’s the thing—it’s not that you don’t want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn’t have to be like this.
Here’s some good news: the ability to stick with your goals isn’t about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build.
And that’s exactly why I’m kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal.
This series is all about strengthening your “stick-with-it” muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let’s face it: the hardest part of weight loss isn’t knowing what to do. It’s those moments when you’re tired, tempted, or ready to give up.
This year, let’s rewrite the story. Let’s make this the year you don’t just set goals—you reach them.
Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable.
Here’s to making 2025 your most resilient year yet!
Join my FREE Online Masterclass with a Weight Release Hypnosis Session!
Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!
In This Episode, You’ll Also Learn…
- Why we need to build resilience especially at the beginning of the year.
- The epidemic of people who are smart about weight loss but can't stick with it and why it happens.
- Building confidence in three ways.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy New Year, my dear listener!
2025 is here, and we’re starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉
That’s right! It’s a double celebration, and I’ve planned something truly special for you to kick off the year:
✨ First, I’ll guide you through an incredible Bridge Mind Technique to tackle those sticky moments that often derail your weight journey. This tool will help you stay focused and finally move closer to reaching your ideal weight.
✨ Then, we’ll wrap things up with a beautiful New Year’s Meditation. Together, we’ll let go of what no longer serves you and step boldly into the vibrant, fulfilling life you want.
It’s the perfect way to start 2025—clear, focused, and ready for success.
So, grab your party hats, and let’s dive into this special episode. It’s a celebration you won’t want to miss!
Come on in!
In This Episode, You’ll Also Learn…
- What is a mental bridge?
- What usually happens at the beginning of the year for most people in terms of losing weight.
- The instant forgiveness.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Ho, ho, ho! Happy Holidays to you and our Thin Thinking family!
The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa’s sleigh.
But not this year!
In this week’s podcast episode, I’m sharing some simple yet powerful tips to keep holiday binges at bay. And as a special treat, we’ll wrap it up with a relaxing, festive hypnosis session to help you stay calm, grounded, and in control.
So grab your favorite cozy spot, and let’s make this a holiday to remember for all the right reasons.
Come on in!
Join my FREE Online Masterclass!
Know what to do to lose weight but can't stick with it?
Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!
Save your seat here!
In This Episode, You’ll Also Learn…
- Why binging during the holidays is a bigger issue compared to binging on a usual day.
- The best solution for binging during the holidays.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy Holidays! 🎄
As we approach the season’s grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it’s so easy to lose focus on our health and weight goals. Many of us think, “I’ll just start fresh in the New Year.”
But what if you didn’t have to start over?
In this week’s Thin Thinking Podcast, I’m thrilled to welcome back Marilyn Thayer, who has kept off over 100 pounds for a year! During her journey, Marilyn faced an incredibly demanding season of life, and she’s here to share how she successfully refocused and leaned into the skillset of weight mastery to stay on track.
In this episode, Marilyn talks about practical strategies for getting back on track after a tough time and she also shares some inspiration for navigating the holidays with confidence and balance so you can roll into the New Year feeling empowered, not starting from scratch.
Join us for an uplifting and insightful conversation that’s perfect for the holiday season.
Come on in!
Join my FREE Online Masterclass!
Know what to do to lose weight but can't stick with it?
Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!
Save your seat here!
In This Episode, You’ll Also Learn…
- The importance of understanding maintenance.
- Marilyn's maintenance story.
- The all or something mindset that Marilyn learned from another shifter.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode!
This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen.
If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered!
It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit.
Let’s bake up some holiday magic together!
Come on in!
Join my FREE Online Masterclass!
Know what to do to lose weight but can't stick with it?
Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!
Save your seat here!
In This Episode, You’ll Also Learn…
- Why you need to go in prepared for the holiday baking.
- The importance of having a vision and plan before heading into holiday baking.
- The portal into memory and how it affects your holiday baking.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!
Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year.
But how can we navigate the season without overdoing it—or feeling pressured to drink at all?
In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on:
- Managing alcohol mindfully during the holidays
- Handling social pressure to drink
- Recognizing when casual drinking might be crossing into more serious territory
We’ll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you’re cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover.
If you’re ready to toast to a healthier, more intentional holiday season, this episode is for you.
Tune in to sip on some wisdom and celebrate the best version of yourself!
Come on in!
BLACK FRIDAY SPECIALS!
Weight Release and Smoking Cessation Save from 30%-50% off Downloads and Programs!
Shop Here!
In This Episode, You’ll Also Learn…
- Who is Colleen Kachman: what she does and who she helps.
- The iterative mindset: What it is and how it is the key to unlearning old habits.
- The real reason why we drink or overeat.
Links Mentioned in the Episode:
- Colleen Kachman's Website
- Listen to Colleen's Podcast Here
- Colleen Kachman's Tiktok
- Colleen Kachman's Instagram
- Colleen Kachman's Facebook
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy Thanksgiving to all our U.S. friends!
To all other Thin Thinking Community friends--we are grateful for you...
If you are celebrating, I am wondering if you are worrying about eating too much this weekend?
Well, don’t you fret! In this special episode of The Thin Thinking Podcast, I’ve got you covered.
I’m guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed on the couch.
So, pull up a chair, grab a comfy spot, and let's relax together as we prepare to tackle the holiday weekend with intention and ease.
You won't want to miss this one!
See you on the inside, and come on in!
BLACK FRIDAY SPECIALS!
Weight Release and Smoking Cessation Save from 30%-50% off Downloads and Programs!
Shop Here!
In This Episode, You’ll Also Learn…
- Why do the days after Thanksgiving seem harder to keep together than the actual Thanksgiving Day.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn’t the Thanksgiving feast itself? It’s the rest of the weekend that can throw us off track!
In the latest episode of Thin Thinking, I’m serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend.
Let’s tackle the holiday season together with a big helping of practical strategies that keep your mindset strong and your goals on track.
Tune in now and get Thanksgiving stuffed full of empowering thin thinking.
Come on in!
BLACK FRIDAY SPECIALS!
Weight Release and Smoking Cessation Save from 30%-50% off Downloads and Programs!
Shop Here!
In This Episode, You’ll Also Learn…
- The first tip: Creating a vision.
- The second tip: Building upon the vision and having a four-day strategy.
- Third tip: Thinking about your intentions.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds.
In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.
You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey.
In this interview, we’ll dive into Kelly’s inspiring story, but we’re also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life.
Kelly’s story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights.
So, grab your winter coat because we’re heading to Alaska with Kelly!
Join us for this heartwarming and enlightening episode.
Come on in!
FREE ONLINE MASTERCLASS
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
In This Episode, You’ll Also Learn…
- Kelly Simmons: Who she is and her struggles with weight.
- Kelly on getting into maintenance mode and the feelings that came up as she approached maintenance.
- The biggest mindset tool that has helped Kelly in her maintenance.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?
It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track.
That’s why building a support team is essential for reaching and maintaining your weight goals. In this week’s episode, I'll break down the five key people you need on your weight support team—the ones who will guide you, cheer you on, and keep you focused on the journey ahead.
Ready to find out who these five people are? Grab your contacts list, tune in, and let’s get started!
Come on in!
FREE ONLINE MASTERCLASS
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
In This Episode, You’ll Also Learn…
- Why people going through weight loss journey think a support team is not needed.
- The importance of having a support system.
- The power five: the list of support teams you need on your weight loss journey.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Get ready for a spooktacular episode of The Thin Thinking Podcast!
While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round.
In this episode, I’m diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won’t stop ringing the doorbell in your head. It’s time to take control of the foods that haunt you and start mastering your weight once and for all.
So grab your favorite broomstick, and join me for some life-changing insights!
Listen now and take back control!
Come on in!
Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
In This Episode, You’ll Also Learn…
- What are trigger foods.
- The emotional connection that we have with trigger foods.
- The stimulus control.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
This week on the Thin Thinking Podcast, we’re diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer.
As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there.
Julie’s story is truly inspiring! Her weight journey has fueled her confidence and empowered her to take bold risks, like starting her own podcast.
And guess what? She’s now going to be on a TED Talk! (We didn’t talk about that in the episode because it just happened, but how cool is that?)
So, as we enjoy the beautiful month of October, grab your favorite hot cup of tea, settle in, and tune into this empowering conversation. You won’t want to miss it!
Come on in!
In This Episode, You’ll Also Learn…
- One of the reasons why shifters in my community achieve and maintain their weight loss success.
- Julie's struggle with her weight.
- Julie's feelings about entering weight maintenance.
Links Mentioned in the Episode:
- Julie's Hidden Gift of Loss Facebook Group
- Julie's Podcast on Spotify
- Julie's Podcast on Apple
- Julie's Podcast on Castbox
- Reach out to Julie here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management.
From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away.
But here’s the good news—you have the power to overcome these seasonal hurdles!
In this week’s podcast episode, I’m diving into the three most common winter weight challenges and sharing key mindset shifts to help you take them on with confidence. Whether it’s handling cravings, beating the winter blues, or staying motivated, we’re reframing how you approach these obstacles, setting you up for winter success.
So grab your blanket, settle in, and let’s work toward weight mastery together this winter!
Come on in!
In This Episode, You’ll Also Learn…
- The thing I see the most year after year with my clients during the winter season.
- Creating your winter identity.
- The Seasonal Affective Disorder.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever wondered if you had a voice, a vision of the world that is uniquely yours, just waiting to be shared?
Whether it's writing a book, launching a business, starting a podcast, or simply taking that next big step toward a personal goal—one thing is certain: success starts with finding your authentic voice and believing in yourself.
In this week’s episode of Thin Thinking, I’m thrilled to have Stacey Lauren join us.
Stacey is a Do the Thing expert fresh off her recent TED Talk, and she’s here to guide us through breaking down the barriers that hold us back, building the confidence to express ourselves, and developing the mindset needed to pursue our passions.
We’re diving deep into overcoming self-doubt, finding your unique voice, and creating opportunities instead of waiting for them
It’s time to stop holding back, embrace your individuality, and chase those dreams that have been calling your name.
If you're ready to step into your potential, this episode is for you.
So grab your thing, bring it with you, and let’s dive in together!
Come on in!
In This Episode, You’ll Also Learn…
- Stacey Lauren - who is she, what does she do, and her journey to becoming who she is today.
- The groups and communities and Stacey Lauren built.
- Stacey on the first step if you're trying to find your voice.
Links Mentioned in the Episode:
- The Power of Community to Achieve Goals - Stacey Lauren
- Join Stacey's Facebook Community - Do the Thing Collaboration
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever caught yourself thinking, "I’m too old to lose weight"?
In this upcoming episode of Thin Thinking, I’ll be tackling three common age-related myths that I hear most often from people struggling with their weight.
These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence.
But the good news? You can break free.
We’ll explore how to shift from these limiting beliefs to a more empowering mindset, one that opens the door to lasting weight mastery, regardless of age.
You will also be hearing from others who also thought they were too old but have now released weight and happily proved those old beliefs wrong!
So, if you’ve ever thought, "I’m too old to lose weight," I encourage you to join me in this important conversation. It’s time to challenge the narrative and create a healthier, more positive story for yourself.
Let’s dive in together!
Come on in!
JOIN NOW -- 2024 Fall Live 30-Day Shift Weight Mastery Process
Our Semi-Annual LIVE 30-Day Shift Weight Mastery Process is NOW ENROLLING!
Doors close October 4th!
Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process.
Kicking off October 5th.
Learn More here!
In This Episode, You’ll Also Learn…
- How the narratives we think either add value to our lives or keep us from success.
- The two big evidence folders in the back of our subconscious mind.
- The cognitive reframe and what is it.
Links Mentioned in the Episode:
- 2024 Fall Live 30-Day Shift Weight Mastery Process
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?
I’m excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn.
In this series, I’ll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight.
Each episode dives into the mindset and strategies needed to keep the weight off long-term. These stories, though unique, share the common thread that weight mastery is not about willpower but mind power—and how maintaining that balance is different for everyone.
In our first episode, you’ll meet Sarah, who will be a coach in our upcoming Fall 2024 Shift Weight Mastery program. Sarah has maintained her 40-pound weight loss for nearly two years and will be sharing the insights and lessons she’s learned along the way.
Get ready to be inspired!
Come on in!
NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th
Breaking Free: Mastering your Mindset for Lasting Weight Release
Enroll Here Now!
Slots are Limited!
In This Episode, You’ll Also Learn…
- Who is Sarah and how and when did her struggles with weight began.
- Sarah's internal feelings as she approached maintenance.
- Two things that Sarah learned as she entered maintenance.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever felt a spark when hearing someone else’s success story, only to think, “Someday, I’ll get to my own dreams”?
But that “someday” keeps getting pushed further down the road, like an old tin can.
Well, today’s the day to stop waiting and start moving!
In this week’s Thin Thinking podcast, I’m sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today.
Gina, a proud member of our Shift Community, defied the odds and achieved not one, but three major milestones in just a single year.
At 60 years young, she not only reached her ideal weight but has successfully maintained it—proving it’s never too late to take charge of your health.
But that’s not all. With her newfound energy and confidence, Gina took on one of the most challenging adventures of her life: climbing the majestic Dolomites.
Her story is a powerful reminder of what’s possible when you believe in yourself, set goals, and persist. If you’ve been waiting for a sign to dust off your own dreams, this is it.
Tune in for some serious inspiration and motivation to take that first step.
Your dreams are waiting!
Come on in!
NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th
Breaking Free: Mastering your Mindset for Lasting Weight Release
Enroll Here Now!
Slots are Limited!
In This Episode, You’ll Also Learn…
- Who is Gina Abrams: her struggles with weight and how it was impacted by her mother's weight.
- Two incidents where Gina had her biggest weight gain ever and how hiking helped her.
- Gina's take on hypnosis.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?"
You're not alone. I hear this question from new listeners, prospective students, and clients all the time.
In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic.
Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re doing, but in how we’re being.
I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success.
It’s about unlocking a new approach that aligns with your life and goals—without the frustration.
So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey.
See you at the party!
Come on in!
NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th
Breaking Free: Mastering your Mindset for Lasting Weight Release
Enroll Here Now!
Slots are Limited!
In This Episode, You’ll Also Learn…
- The challenges of the mind when it comes to weight loss.
- The 88% and 12% of our brain explained.
- How today's weight loss culture builds unrealistic expectations.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
As I approach my 60th birthday, I’ve been reflecting on what it truly means to embrace the changes that come with aging.
In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies.
For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had and the ideals we once held. But this episode isn’t just about looking back—it's about reclaiming our power and shifting our perspective.
Together, we’ll explore how to forgive ourselves for the years spent in self-doubt and learn to celebrate the wisdom and strength that come with age and our amazing bodies.
This conversation is an invitation to transform regret into acceptance and to see our aging bodies not as sources of shame but as testaments to the lives we've lived and the wisdom we've gained.
I encourage you to grab your best friend—your body—and join me in this important and empowering discussion.
I hope this episode resonates with you and offers a fresh perspective on the beautiful journey of aging.
Come on in!
JOIN RITA'S 60TH BIRTHDAY FUNDRAISER!
DONATE AND RECEIVE OUR EXCLUSIVE GIFT The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set
Our goal is to raise $6,000 for My Friend’s Place! Donate $15 or more here to My Friend's Place in honor of Rita’s 60th birthday and receive the EXCLUSIVE FREE GIFT: The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set
Learn more about My Friend's Place here.
The mission of My Friend's Place is to assist and inspire homeless youth to build self-sufficient lives.
In This Episode, You’ll Also Learn…
- How to own and transform the grief and regret that comes with aging.
- What research shows about women and their aging bodies.
- What happens when we have a negative relationship with our aging and how do we begin to shift this.
Links Mentioned in the Episode:
- Donate here for My Friend's Place
- Learn more about My Friend's Place Here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down.
Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age.
It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feelings of overwhelm, which may contribute to anxiety and depression.
With my 60th birthday just around the corner, I’ve been reflecting on how we can celebrate aging instead of fearing it.
In my last episode, we explored dressing well as we age, and this week, I'm excited to welcome Dr. Christine Li to discuss the relationship between clutter and aging.
Together, we dive into how clutter affects us and share practical tips on how to break free from the things we know we should let go of.
So, grab your hefty trash bags and tune in—it's time to clear out the clutter and embrace the next chapter with joy and clarity.
Come on in!
Join Dr. Christine's 5-Day Re-Energize Your Home Challenge here!
In This Episode, You’ll Also Learn…
- Why letting go of things seem to get harder and deeper as we get older.
- Why do women of a certain age get clutter that they never asked for.
- Main roadblocks that Dr. Christine sees people and decluttering.
Links Mentioned in the Episode:
- Dr. Christine's 5-Day Re-Energize Your Home Challenge
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever felt like you're becoming invisible as the years go by?
It's a feeling many of us experience, but it doesn't have to be our reality.
In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth.
Ginger and I delve into how, as we get older, we sometimes prioritize comfort over style, thinking we must sacrifice one for the other. But times are changing! Ginger shows us that we don't need to trade comfort for style – and most importantly, we don't have to feel invisible. We can and should represent our best selves to the world, no matter our age.
Join me for this inspiring conversation where we explore how to reconnect with our inner essence and create a wardrobe that truly reflects who we are. Whether you're 25 or 85, this episode is packed with tips and advice that will help you feel radiant every time you get dressed.
So, grab your favorite outfit and come on in for this interesting discussion with the lovely Miss Ginger Burr.
Come on in!
Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here!
In This Episode, You’ll Also Learn…
- Who is Ginger Burr: What does she do and who she helps.
- One thing that most women say and feel when they reach a certain age.
- How to own yourself and feel yourself.
Links Mentioned in the Episode:
- Ginger Burr's Website
- Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here!
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom?
It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment.
In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with genuine stress relief techniques, and unlock new levels of productivity and focus.
Don’t miss out on these insightful strategies that can help you make healthier choices and boost your daily performance!
Come on in!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
In This Episode, You’ll Also Learn…
- The importance of taking brain breaks.
- Why our brain is considered the organ that we take for granted.
- What happens when we don't give our brain a break.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back?
You’re not alone.
The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs.
In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss success. We’ll dive into the world of hypnosis and discover how it can help us manage and change those deeper barriers that prevent us from reaching our goals.
Tune in to learn a few self-hypnosis techniques that you can start using today to make these powerful changes yourself.
Join us as we go deeper and deeper into unlocking the power of your subconscious mind.
Come on in.
If you’re feeling like a slave to your sugar cravings, you don’t have to feel that a way a minute longer!
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
In This Episode, You’ll Also Learn…
- The history of hypnosis.
- What is and what is not hypnosis.
- The critical filter.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy.
As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations.
In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event.
This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up.
No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily.
The episode is live and waiting for you!
Come on in!
ANNOUNCING
The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating
The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here.
Introductory Discount $80 OFF when you use the code SOCIAL at Check out!
A SPECIAL COMBO DEAL
The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here.
Save more than 50% when you get both!
In This Episode, You’ll Also Learn…
- A social light coaching session just for you!
- The Social Facilitation of eating.
- The 88% of our brain, what it encompasses, and how it affects us during gatherings.
Links Mentioned in the Episode:
- The SocialLight Toolkit
- The SocialLight Toolkit and Emotional Eating Toolkit
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone?
You're not imagining it.
Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat about 44% more calories when eating with friends compared to eating alone. Larger group sizes tend to lead to even greater food intake.
This is why preparation is so important. And by preparation, I mean having a mental strategy for each social occasion. This mental prep work is 90% of your plan for success and sticking to your health and weight goals.
It's ironic, isn't it? We spend so much time getting ready for social events, picking out the perfect outfit, doing our hair and makeup, getting our nails done, but we rarely give a thought to how we'll handle the eating and drinking part of the event. We just hope we behave ourselves or that we'll “be good”.
But hoping to behave in a social situation with tanilizing food and drink and people urging us to eat, my friends, is like taking a butter knife to a showdown. It's not enough.
So in today’s episode, let's get you prepared and armed with a solid strategy for your next social event. I'll be talking about how to prepare to manage yourself as well as those friends of yours who want to keep plying you with food and drink.
Grab your party favor and come on in!
ANNOUNCING
The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating
The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here.
Introductory Discount $80 OFF when you use the code SOCIAL at Check out!
A SPECIAL COMBO DEAL
The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here.
Save more than 50% when you get both!
In This Episode, You’ll Also Learn…
- A social light coaching session just for you!
- The Social Facilitation of eating.
- The 88% of our brain, what it encompasses, and how it affects us during gatherings.
Links Mentioned in the Episode:
- The SocialLight Toolkit
- The SocialLight Toolkit and Emotional Eating Toolkit
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Emotional eating is something we have all done.
Even thin people eat over their emotions sometimes.
However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop.
In our latest episode of the Thin Thinking Podcast, we dive deep into this common issue and explore some powerful tools to help you prevent emotional eating.
Developing the skill of prevention is critical to mastering this old and self-sabotaging habit.
So, grab your soothing weighted blanket and join us as we uncover strategies to take control and find healthier ways to cope with emotions.
Come on in!
In This Episode, You’ll Also Learn…
- One of the most powerful tools we have with regards to shifting out of emotional eating.
- A session for you to get you started on your journey of emotional mastery.
- What is the hero's journey.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued?
Join me in today’s episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you starts here!
Tune in and quench your curiosity.
Come on in!
In This Episode, You’ll Also Learn…
- The sabotaging phrase.
- Why is this sabotaging phrase so seductive that people trying to lose weight always use and say it.
- How to stay in the present and avoid the sabotaging phrase.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat?
You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts.
In today's short, sweet, and to-the-point episode, we're diving into the "because factor"—that sneaky license to eat that can be a major roadblock to consistent weight release.
Join us as we explore a powerful thin thinking technique to help you master that rebel voice, achieve more consistency, and move confidently towards health, confidence, and lasting weight mastery.
Shake (not stir) yourself into today's episode and let's get started!
In This Episode, You’ll Also Learn…
- The license to eat: what is it and how does it happen.
- How the license to eat manifests in your subconscious mind.
- The license to shift.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Ever feel like you're always losing the battle against temptation?
It's a common struggle, but what if I told you there's a way to avoid the fight altogether?
In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track.
You can gain control over your impulses—you just need to know how to harness it.
Join me as I reveal how to take control and keep those cravings at bay.
Toss that temptation in the freezer and come on in!
In This Episode, You’ll Also Learn…
- The problem we face with our willpower.
- The weakest control among the three mind control techniques.
- Tips on how to stimulus proof your environment.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master.
In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other life achievements, this technique can help you make meaningful progress.
Don't miss out on this empowering session. Come on in!
In This Episode, You’ll Also Learn…
- What really is self-hypnosis.
- How you can do self-hypnosis.
- Two ways you can appraoch self-hypnosis.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone?
Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work.
However, this new chapter can also bring unexpected challenges, such as the loss of a long-held work identity and work relationships.
Today In this episode of The Thin Thinking Podcast, we explore the often-overlooked aspects of retirement. My guest, Wendy Leggett, a seasoned retirement coach, will delve into the mindset needed to embrace retirement fully.
Wendy shares invaluable insights on how to prepare mentally for this significant life transition, whether it’s already upon you or still on the horizon.
This interview is going to make you stretch your mind around the concept of retirement--what it is and what it could be!!
Retirement can be an incredible opportunity to uncover and nurture hidden potential. Whether it’s traveling, spending quality time with grandkids, or discovering new passions, Wendy will guide you in finding fulfillment in this new chapter.
Tune in to gain a fresh perspective on retirement and learn how to make the most of your newfound freedom. Grab your latest issue of AARP and come on in!
In This Episode, You’ll Also Learn…
- Wendy Leggett: who she is, who she helps, and what she does.
- How did Wendy get into helping people who are retiring.
- The big question that surrounds retirement.
Links Mentioned in the Episode:
- Roadmap to Retirement FREE Workbook
- Schedule a FREE discovery session with Wendy
- Visit Wendy's Website
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are you ready to hit the road or fly the friendly skies?
Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging.
In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling.
From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I’ve got you covered.
Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it’s possible!
What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode.
Come on in!
SPECIAL!! Get $10 OFF Traveling Towards Mastery Coaching & Hypnosis
Need some Thin thinking tools for your travel–grab this specialized hypnosis and coaching download from the Shift Store here.
USE COUPON CODE TRAVEL to get $10 off when you check out!
In This Episode, You’ll Also Learn…
- What usually happens in our minds the second we start a holiday or a vacation.
- Thin thinking strategies for travel experience where you stay aligned with your weight release or weight maintenance goals.
- The travel identity in our subconscious mind.
Links Mentioned in the Episode:
- Traveling Towards Mastery Coaching and Hypnosis
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do we ever wake up one day and we have finally arrived when it comes to our weight?
The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize...
POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fades to black and the final message on the screen is– and she lived happily and skinnily ever after.
Hey, that would be nice! But the road to lasting success is less about the short-term deprivation and being good and more about you getting on your own team and creating and playing the long game of lasting success.
Once you come at it from a mindset of transformation rather than deprivation–you will see that you can break free from the self-sabotage and self-abuse that usually comes with trying for the short-term diet fixes.
Today, in the thin thinking podcast, we are going to explore how changing the mindset game of weight management from the short-term self punishing quick fix, to the long-term journey of self-leading into lasting results can make all the difference in your weight and your life– so put your player on board and let's get started!
Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out Of Sugar Cravings
In This Episode, You’ll Also Learn…
- The problem with short-term diets and regimes.
- The long game mindset: what it is and how it works.
- The short-term weight loss mindset: what it is and how it works.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In today’s Thin Thinking episode, we’re going to explore a story of success that began in the most challenging places.
Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future.
But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had the courage to change, and this inner coach grew into a powerful voice guiding her transformation.
Now, 100 pounds lighter, Maria is the epitome of health and happiness, running a beautiful bed and breakfast in Homer, Alaska. Her story is one of incredible resilience and self-love, and it's sure to inspire and motivate you.
So, grab your favorite warm sweater, because we're heading to Homer, Alaska.
Come on in!
SUMMER SHIFT SELF STUDY SPECIAL!!!
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In This Episode, You’ll Also Learn…
- Who is Maria Santa Lucia and when did her struggles with weight began.
- How too much exercise affected Maria's health.
- Maria's take on hypnosis.
Links Mentioned in the Episode:
- Enroll in the Summer Shift Self Study here.
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore.
In today’s episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her own mother toasted her, and she realized she no longer knew the person being celebrated. It was a moment of profound clarity triggered by seeing pictures of herself, where she struggled to reconcile the image with her own identity.
But Lisa's story doesn't end there. In our conversation, she shares her journey of reclaiming herself, shedding 50 pounds, and embarking on a path to rediscover her true essence. It's a tale of transformation, resilience, and ultimately, empowerment.
What steps did she take to do all that? Well, come on in and find out for yourself and get inspired.
SUMMER SHIFT SELF STUDY SPECIAL!!!
Get Bonuses when you Enroll in the Self Study Shift!
- Five of my top downloads
- Portion control exercise
- Drinking less for weight release
- Over $800 with of bonuses!
THIS WEEK ONLY UNTIL MAY 23RD!!!
ENROLL HERE NOW!
In This Episode, You’ll Also Learn…
- Who is Lisa Ferraro and when did her struggle with weight began.
- Lisa's experience in the Shift Weight Mastery Process: the triumphs and the struggles.
- Hitting maintenance: How was it for Lisa.
Links Mentioned in the Episode:
- Enroll in the Summer Shift Self Study here.
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone.
Boredom can quietly creep in and sabotage our best intentions for long-term success.
In today’s episode, we're diving deep into the topic of boredom and its impact on weight loss motivation.
But here's the exciting part: boredom isn't just a roadblock; it's also a treasure trove of opportunities waiting to be discovered.
Join us as we explore the hidden gems lurking beneath the surface of boredom and uncover how they can reignite your enthusiasm for your weight loss journey. It's time to put some pep back in your step and rediscover the joy of progress.
Come on in!
KNOW WHAT TO DO TO LOSE WEIGHT, BUT CAN'T STICK WITH IT?
Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!
Save your seat here!
In This Episode, You’ll Also Learn…
- The glamorous part of weight loss.
- When do we get out of the glamorous part of weight loss and why it happens.
- What really happens when we get "bored" with out diet and diet routine.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty.
This year I have been thinking about what this next phase of my life is about.
As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome.
It's a journey often met with mixed emotions, but what if there were levers we could pull to slow down the relentless march of time?
I'm thrilled to announce that today’s Thin Thinking episode, we'll be delving into precisely that. Joining me is the esteemed Dr. Jeremiah Jimerson, a leading authority on aging processes and the actionable steps we can take today to reclaim control over our health and vitality.
Together, we'll explore the profound impact of factors like light exposure, hormesis, and more on our aging trajectory.
Dr. Jimerson will share insights and strategies aimed at empowering you to defy the conventional limitations of age, offering a glimpse into the elusive Fountain of Youth.
Whether you're seeking to optimize your well-being or simply curious about the science behind aging gracefully, this episode promises to be both enlightening and empowering.
So come on in!
In This Episode, You’ll Also Learn…
- How Dr. Jeremiah Jimerson got into longevity and anti-aging.
- Longevity vs. anti-aging. How do they differ from each other.
- The role of our gut health and how the quality of our microbiome impacts aging and longevity.
Links Mentioned in the Episode:
- Younger You 7-Day Challenge
- Craving Course: Use this coupon code: GOODBYECRAVINGS
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery.
Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better.
These were the 3 deep reaching decisions that I had to make and most masters of weight have made that made the difference between continuing to struggle and finally finding success.
Imagine if you could pinpoint three choices that have the power to alter the course of your relationship with your body and food. These decisions aren't just minor adjustments or fleeting resolutions; they are transformative commitments that resonate with your core being.
These are the decisions that once you make them--there is no turning back to struggle--only moving powerfully forward to taking ownership the the long-tem success that you deserve.
I invite you to join me in this episode in exploring these monumental decisions, the cornerstone of a journey toward permanent weight mastery.
Start by making the key decision to come with me, and let's get started.
Come on in!
LAST CALL! DOORS CLOSING VERRRY SOON! FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!!
Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.
Hurry! Enrolling through April 26 only!
More information and registration here.
In This Episode, You’ll Also Learn…
- The two big parts of you when making big decisions.
- Why we get addicted to the start over tomorrow cycle.
- The real struggle we face when we're stuck in the 'cycle".
Links Mentioned in the Episode:
- Spring 2024 30-Day Shift Weight Mastery Process
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight.
In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them towards lasting change.
This installment marks part three of our series, offering invaluable insights into the journey of weight mastery.
Join us as we spotlight Julie Trainer, a remarkable individual who not only shed a significant amount of weight but also took charge of her life, setting herself up for sustained success.
Julie's story is a testament to the power of determination and resilience, inspiring not only herself but also her partner to embrace a healthier lifestyle.
Discover how Julie's decision to prioritize her well-being paved the way for a cascade of positive transformations, and learn how you too can embark on a journey towards a happier, healthier you.
So, grab your favorite blanket and tune in as we unravel Julie's inspiring tale of triumph and transformation.
Come on in!
Join my FREE Online Masterclass
BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
This 75-minute ONLINE masterclass with weight loss hypnosis is FOR YOU.
You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.
Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.
Click here to sign-up now.
Due to demand, we have multiple time options to choose from!
FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!!
Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.
Register here NOW!
In This Episode, You’ll Also Learn…
- Who is Julie Trainer and her struggle with her weight.
- Julie's turning point: the decision that changed her life.
- How Julie and her partner became each other's saboteurs and how they ended this pattern to become shifters and lose weight together.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Spring 2024 30-Day Shift Weight Mastery Process
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process.
In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation.
Like many of us, Jodie found herself grappling with the creeping weight gain until a moment of clarity sparked a profound realization: she had the power to change her circumstances.
Join us as we uncover the nuances of Jodie's transformative journey. From shedding 30 pounds to sculpting her body through weightlifting and exercise, Jodie's story is a testament to the incredible potential within each of us to rewrite our narratives and shape our destinies.
So, if you're ready to embark on your own journey of transformation, I invite you to tune in and glean wisdom from Jodie's remarkable story. Get ready to be inspired, motivated, and empowered to make the changes you desire.
Come on in!
NEW!!! LIVE Upcoming FREE Masterclass with Rita Black
BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
With a light weight release hypnosis session.
You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.
Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.
Click here to sign-up now.
Due to demand, we have multiple time options to choose from!
In This Episode, You’ll Also Learn…
- Jodie Thalheimer: Who is she and when did her struggle with weight began.
- Jodie's turning point: when did she decide to make a change for herself.
- Jodie's take on calorie tracking and how her perception changed overtime.
Links Mentioned in the Episode:
- Jodie Thalheimer Transformation Coaching
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you.
It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success.
As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery Process, in today’s episode, I had the pleasure of sitting down with Kelly Simmons, whose journey embodies the power of believing in oneself.
Kelly's story is nothing short of inspiring. She made the courageous decision to trust in her abilities and embarked on a transformative weight release journey, shedding over 140 pounds and rediscovering her true self along the way.
All the way from Anchorage, Alaska, Kelly shares her insights on weight release and even gives us a glimpse into the unique experience of kick sledding!
So, grab your snow shovel and join us for an engaging conversation that's sure to leave you feeling motivated and empowered.
Together, let's explore the decisions that shape our paths to wellness.
Come on in!
NEW!!! LIVE Upcoming FREE Masterclass with Rita Black
BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
With a light weight release hypnosis session.
You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.
Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.
Click here to sign-up now.
Due to demand, we have multiple time options to choose from!
In This Episode, You’ll Also Learn…
- Kelly Simmons: who she is and her struggle with weight.
- Kelly's transformational point.
- Some mindset shifts that Kelly did to reach and maintain her goal weight.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?
It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge.
In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams.
We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce shares invaluable insights.
This conversation isn't just informative; it's empowering. Together, we'll navigate through this aspect of health and wellness, dispelling myths and providing actionable advice.
So join us as we bid farewell to the inconvenience of sneeze pee and embrace a healthier, more confident you.
Come on in!
Review Contest – Chance to Win a FREE Live Shift Process!
Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process!
- Write a review on your favorite podcast platform.
- Take a screenshot of the review.
- Send it to support@shiftweightmastery.com.
- Get a coupon code for a FREE Shift Hypnosis download.
- Be entered into the drawing for a LIVE Shift Weight Mastery Process.
Visit Kegel Queen's Website for amazing resources for your pevlic floor health-and free masterclasses. This is an amazing resource center!
In This Episode, You’ll Also Learn…
- Who is Alyce, what does she do, and how did she become the Kegel Queen.
- The truth about doing Kegel exercises.
- Major things that might cause urinary incontinence.
Links Mentioned in the Episode:
- Kegel Queen's Website
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are you hungry?
Did you know there are 5 different types of hunger??
Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms.
In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness.
Recognizing these different hungers, understanding their motivations, and learning how to manage them are vital steps toward reclaiming control over our eating habits and achieving our wellness goals.
So, whether you're hungering for nourishment or fulfillment, grab your empty plate, and come on in!
Review Contest – Chance to Win a FREE Live Shift Process!
Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process!
- Write a review on your favorite podcast platform.
- Take a screenshot of the review.
- Send it to support@shiftweightmastery.com.
- Get a coupon code for a FREE Shift Hypnosis download.
- Be entered into the drawing for a LIVE Shift Weight Mastery Process.
In This Episode, You’ll Also Learn…
- How long can a human go without food.
- The concept of hunger numbers: what it is and how you can use it.
- Why do you want to avoid getting to the point of starving and getting too empty.
Links Mentioned in the Episode:
- Episode 126: Prevent Emotional Eating Part 1
- Episode 126: Prevent Emotional Eating Part 2
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density?
Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in 3 years."...What?!!
I was so frustrated by the lack of information and help with regards to how to improve my bone health available from my health care plan that I started looking for more answers and luckily, I found them, "Eureka!".
In today’s episode, I sit down with the renowned Kevin Ellis, also known as The Bone Coach and together, we unravel the mysteries surrounding bone health and explore practical steps to enhance your bone strength, especially as we age.
Kevin also walks us through the critical factors that demand our attention for improved bone health. He also provides actionable steps you can take right now to start building a foundation for stronger bones.
In this episode, he also debunks common misconceptions about our bones and bone health, offering clarity on what truly matters.
If you care about your bone health and want to invest in a stronger future for your bones, this episode is a must-listen.
So, grab your vertebrae and come on in.
Review Contest – Chance to Win a FREE Live Shift Process!
- Write a review on your favorite podcast platform.
- Take a screenshot of the review.
- Send it to support@shiftweightmastery.com.
- Get a coupon code for a FREE Shift Hypnosis download.
- Be entered into the drawing for a LIVE Shift Weight Mastery Process.
Join Kevin’s FREE Stronger Bones Masterclass with Free Bone Health Recipes here!
In This Episode, You’ll Also Learn…
- Who is Kevin and how did he start helping people struggling with osteoporosis.
- The truth about bone health.
- Why does Kevin treat and serve more women compared to men.
Links Mentioned in the Episode:
- Join Kevin's FREE Stronger Bones Masterclass with Free Bone Health Recipes
- Kevin's website
- Kevin's Facebook
- Kevin's Youtube
- Kevin's Instagram
- Kevin's Pinterest
- Kevin's Tiktok
- Kevin's Podcast
- Kevin's LinkedIn
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy Anniversary!!
It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our lives.
THANK YOU for being a part of this amazing movement.
As we celebrate this milestone, in today’s episode, we're diving deep into a topic that resonates with many: breaking free from the self-abusive relationship we often cultivate with ourselves.
Join us for a special episode where we confront the harsh reality of negative self-talk and the impact it has on our weight struggles. It's time to rewrite the script, replacing cruelty with kindness and embarking on a transformative journey of self-compassion.
We're peeling back the layers of self-abuse to reveal a gentler, more nurturing inner dialogue—one that empowers you to release weight from the inside out.
So, put on your party hats and step inside our celebration of the third anniversary of the Thin Thinking Podcast.
Together, let's embark on a journey of self-discovery and compassion that transcends societal expectations. Tune in and be part of this empowering conversation.
And thank you for being an essential part of our community. Here's to another year of growth, self-love, and transformation!
Review Contest – Chance to Win a FREE Live Shift Process!
- Write a review on your favorite podcast platform.
- Take a screenshot of the review.
- Send it to support@shiftweightmastery.com.
- Get a coupon code for a FREE Shift Hypnosis download.
- Be entered into the drawing for a LIVE Shift Weight Mastery Process.
In This Episode, You’ll Also Learn…
- My own struggles of being poked at and criticized because of my weight.
- Why do we abuse ourselves and the thing that we develop when we struggle with our weight.
- A little exercise that you can use to shift your relationship with any particular body part that you struggle with.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances.
It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut?
Today’s episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the transformative world of functional medicine.
This revolutionary approach transcends surface-level solutions, aiming to uncover the root causes of health concerns rather than merely treating symptoms.
Chelssea sheds light on how issues like leaky gut and mineral imbalances serve as the foundational challenges behind various health issues.
In this episode, discover the incredible potential of using food as a gateway not only to a healthier lifestyle but also to healing ourselves from the inside out.
So, grab your headphones, bring your gut and biome, and immerse yourself in this enlightening episode of the Thin Thinking Podcast.
Come on in!
In This Episode, You’ll Also Learn…
- What is functional nutrition.
- Some common misconceptions about nutrition that Chelssea encountered while working with patients.
- The concept of food as medicine and the different types of testing that Chelssea does for her patients.
Links Mentioned in the Episode:
- Self-Grab Chelssea;s FREE Digestion Guide and set up a FREE Discover Call here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today.
In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King.
But Steve's story extends far beyond the spotlight, as he has transitioned into a master coach, dedicating his life to helping those grappling with various forms of anxiety find healing and forge a new path forward.
Join us as Steven takes us on a captivating journey through his life story, sharing his personal struggle with anxiety and OCD and how he discovered his true calling in assisting others.
This episode is not just a narrative; it's a roadmap for anyone seeking practical tools to manage anxiety in their daily lives. Please join me and come on in...!
ATTENTION! WARNING!
I want to provide a heads up: this episode does include a graphic description of a murder scene. If you have young children nearby or if you may be triggered, I recommend exercising caution or refraining from listening to this particular episode.
JOIN THE WEIGHT LOSS FOR WOMEN OVER 50 FREE SPEAKERS SERIES
My colleague Cherie Schwartz, a Holistic Weight Loss & Health Coach who works with women over 50, is sharing a complimentary 5-day masterclass series to activate your fat-loss cycle and take control of your hormonal changes over 50 so you can increase your metabolism and energy.
Get the complete Weight Loss For Women Over 50 Masterclass Series at no cost to you
Claim your front-row seat to the online event here now!
In This Episode, You’ll Also Learn…
- Who is Steven Diamond: How did he become a magician and how did he develop anxiety and OCD.
- Steven's turning point into deciding it's time for him to deal with his past trauma.
- What made Steven venture into learning how the brain works, become an anxiety coach, and create his own program/course.
Links Mentioned in the Episode:
- Get your Self-Hypnosis for Sleep Session by going to this link!
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today.
In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are.
Join me as we embark on a journey of self-love and acceptance, right here in the present moment.
This session is designed to help you see your body for the magnificent entity that it is, while also setting the groundwork for a path towards a healthier and lighter future.
By acknowledging and loving our bodies today, we open doors to respecting and advocating for them as we nurture them toward greater well-being.
So, grab a comfortable spot, bring that beautiful body of yours, and join me for this transformative Healthy Body Love Meditation and Mantra Session.
Come on in!
Know what to do to lose weight, but can’t stick with it?
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
You can also sign up for the FREE HYPNOSIS DOWNLOAD for Shift Out of Sugar Cravings here.
In This Episode, You’ll Also Learn…
- My take on Valentine's Day celebration.
- One thing that I do that might be helpful for you in terms of loving your body.
- My goal for this meditation and mantra session.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever.
For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!"
But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also the transition into this new way of being can be a multi-layered mental and physical event that needs steady navigation.
In today’s episode, we're delving deep into the crucial yet often overlooked aspect of weight management – the art of preparing for maintenance. It's not merely about shedding pounds; it's about fostering a mindset that sets the stage for sustained success.
Join me as we unravel the steps to prepare your mind for the journey of maintaining your ideal weight like a master. It's not just about arriving; it's about embracing the confidence that you can stay there and truly believing it's well within your reach.
Tune in, join the conversation and let’s navigate the intricacies of maintaining a healthy weight with a newfound perspective. Your sustainable wellness journey awaits, so come on in!
Know what to do to lose weight, but can’t stick with it?
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
In This Episode, You’ll Also Learn…
- What usually happens when we hit our ideal and goal weight.
- Some mindset you ought to have before hitting weight maintenance.
- The maintenance identity and the weight release identity.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue.
In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could transform the way you think about your body's movement..
Dr. Fitness also shares invaluable tips on how to reclaim lost mobility and, more importantly, how to proactively prevent issues from arising as we gracefully age.
Imagine staying limber, balanced, and spry well into your nineties and beyond. Dr. Fitness is here to guide us on this journey, offering practical advice and expert knowledge to help you bid farewell to mobility concerns.
So, ditch the cane, and join me in with the amazing Doctor Fitness.
Come on in!
Get a FREE mobility consultation with Dr. Fitness
Simply give your name and email by texting this number: 904 - 236 - 5858. Use code: walk.
In This Episode, You’ll Also Learn…
- Who is Dr. Fitness and how does he help people in terms of mobility and how did he come to do this type of work.
- Why is mobility considered the foundation of who we are.
- Things that people need to address if they want to be able to move faster and improve mobility.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Good or bad. On or off. All or nothing.
These states of being are like well-worn road in the neural highways of the struggle with weight.
However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge over the murky waters between "being good" and "being bad" onto a new road of long-term weight consistence.
How?
In today's episode, I'm excited to share with you the five key steps to guide you back onto the path of consistency. It's all about building a bridge from the old, worn-out highways to a shiny new route-a fabulous highway that leads to sustained progress, weight release, and newfound momentum.
Join me on this road trip into uncharted territory, where we redefine the way we approach our weight journey. Let's not just stay on track; let's pave the way for a transformative experience.
Come on in!
SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY
The 30-Day Shift Weight Mastery Process with ADDITIONAL BONUS SET of 5 Top Hypnosis Downloads is available only through January 23rd 2024.
Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching.
1-Enroll 2-Shift your mind over the 30+ day process 3-Continue your journey to long-term weight mastery
Here is the link to learn more.
Check out what some of my clients' think of our Shift Weight Mastery Process:
This works! Rita is and her methods are amazing. And, if you’re wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. – Rebecca M.
This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! – Roberta G.
I Cannot Thank Rita Enough! I feel like I’m no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita! – Cheryl A.
Join the shift and start your journey to long-term weight mastery!
In This Episode, You’ll Also Learn…
- The actual biggest challenge that we face when we go into the journey of permanent weight mastery.
- The key to success in terms of permanent weight mastery.
- The gray feeling: what is it and what happens when we are in this situation.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview.
In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner transformation and the unwavering commitment to redefine oneself.
We dive into Rocio's lifelong struggle with weight, exploring her experiences, including her decision to undergo bariatric surgery. However, what sets her story apart is the remarkable shift she made from focusing solely on external changes to initiating a profound transformation from within.
Over the past year, Rocio has released an astonishing 95 pounds, all while reshaping her identity and the new life she envisions for herself.
We also dive deep in so many topics, including Rocio's innovative approach to determining her ideal weight. Instead of relying on conventional charts, she shares her experience with using a DEXA scan to gain a deeper understanding of her body. The insights she shares are nothing short of fascinating.
So, join me in this compelling episode from down under. Together, let's explore the power of self-discovery and the incredible possibilities that unfold when we embark on the journey of true transformation.
Come on in!
SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY
The 30-Day Shift Weight Mastery Process with ADDITIONAL BONUS SET of 5 Top Hypnosis Downloads is available only through January 23rd 2024.
Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching.
1-Enroll 2-Shift your mind over the 30+ day process 3-Continue your journey to long-term weight mastery
Here is the link to learn more.
Check out what some of my clients' think of our Shift Weight Mastery Process:
This works! Rita is and her methods are amazing. And, if you’re wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. – Rebecca M.
This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! – Roberta G.
I Cannot Thank Rita Enough! I feel like I’m no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita! – Cheryl A.
Join the shift and start your journey to long-term weight mastery!
In This Episode, You’ll Also Learn…
- Who is Rocio Pena, her weight struggle story, and the different diets that she tried.
- Rocio's experience in getting an adjustable lap-band surgery and how it developed into an infection in her body.
- What was Rocio's breaking point when she finally realized she needed to change her mindset in order to change her weight and her life and her mindset shifts after starting my program.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain.
Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain.
Tracy, a certified ADHD coach and the charismatic host of the wildly popular podcast, ADHD for Smart Ass Women, is set to challenge stereotypes and reshape perceptions surrounding ADHD in women.
Prepare to be captivated as Tracy shares her expertise, personal stories, and the transformative message of her book. Whether you have a personal connection to ADHD or are simply curious about the intricacies of the neurodiverse brain, this episode promises to be an eye-opener.
Tracy also invites us to view ADHD through a new lens, recognizing its unique place in the beautiful tapestry of human diversity.
So, set aside that to-do list for a moment and join us as we embark on a journey of inspiration and challenge.
Come on in.
Check out Tracy's book, ADHD For Smart Ass Women here.
In This Episode, You’ll Also Learn…
- Who is Tracy Otsuka, what she does, and who she helps.
- The definition of ADHD and why women who have ADHD are often diagnosed with anxiety and depression.
- ADHD and weight management: its relation and how women with ADHD are more prone to eating disorders.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy New Year 2024! 🎉
We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU.
That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror.
In this episode, we're skipping the usual logistics of weight release (you already know how to do that) and shining a spotlight on something even more crucial—YOU - and your ability to stick with yourself on your journey.
Do YOU believe you can be successful?
Do YOU respect yourself?
Do you know how to inspire yourself when the going gets tough?
Really the key to your success on ANY weight release endeavor is shifting the you --your mindset and beliefs--before you get started..
If you're determined to make your weight release journey not just a resolution but a long-term success, join me for the first Thin Thinking episode of the year.
Bring along your January Jazz hands excitement, and let's kick off 2024 with a podcast episode that focuses on the most important person in this journey—YOU.
Get ready to refocus, embrace the new, and make 2024 your year of transformation.
Come on in.
FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.
In this masterclass, we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.
We will also be doing a weight release hypnosis session.
PLEASE Join me–it’s free!
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.
In This Episode, You’ll Also Learn…
- What we usually try to do after the holidays in terms of our weight management and weight goals and what we should be doing.
- The three main areas that are often out of place when we struggle with our weight and how we're going to work on these areas.
- You and your relationship with weight and how you can fully focus and thrive with this relationship.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
My dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners.
This week I would like to take a moment to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, being out in the world, feeling confident, and feeling good in our own skin.
And as we bid farewell to 2023, there are certain aspects we'd love to leave behind.
In this special episode, I have a New Year's gift just for you – a transformative meditation session designed to help you release the old and welcome the new.
Picture it as a cleansing ritual, creating a vast space for powerful, positive energies to flow into your life in 2024.
So, grab your metaphorical auld lang syne and join me for this session.
Come on in!
READY TO SHIFT YOUR MINDSET AROUND WEIGHT FOR 2024?
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
In This Episode, You’ll Also Learn…
- How my Christmas holiday week went.
- My family's plans for making a Vision Board for the New Year!
- A meditation guide for you to let go of some weight management limiting beliefs, habits, and resentments.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming.
The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between Christmas and New Years celebrations when our willpower hits an all-time low.
To ease you through this challenging time, I have a special holiday gift exclusively for you, my amazing listeners.
In this episode, I have for you a rejuvenating Holiday Lightness hypnosis session. This session is crafted to help you reconnect with yourself and stay true to your desire for a healthy and joyous holiday season into the New Year.
So, find a comfortable spot, settle in, and get ready to be transported to a serene and light-filled space.
Come on in.
Curb Your Sugar Cravings with our free guided hypnosis session specifically targeting the strong pull sugar and sugary carbs has on your mind!
In This Episode, You’ll Also Learn…
- What I'm looking forward to this holiday season.
- Some friendly reminders before diving into a hypnosis session.
- A light hypnosis for you this holiday season.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode.
In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering practical wisdom on how they successfully navigated the holidays while staying committed to their weight goals
From family gatherings to tempting feasts, Michele and Marilyn spill the beans on their strategies to enjoy the holidays guilt-free. Both released over 50 pounds each last year and this includes during the holiday season.
But that's not all – our wise and wonderful coach, Karen, joins the conversation to share her insights on making Hanukkah both happy and healthy.
So, put down that Holly and the Ivy, and join us for an episode packed with inspiration, practical advice, and a sprinkle of holiday cheer!
Come on in!
In This Episode, You’ll Also Learn…
- Michele and Marilyn's weight release and mastery stories.
- Their overview heading into the holidays and what are their overall plans to stay healthy and on track.
- How they both manage stress and look after themselves during the holidays.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Hello and welcome to our annual holiday baking episode Thin Thinking style!!
In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals.
I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memories in the kitchen.
Join me as we explore mindful baking strategies, unlocking the secrets to enjoying your favorite treats while keeping a keen eye on your health and wellness goals. Let's stir up some goodness together and make this holiday season a guilt-free, delicious celebration.
Tune in now to discover how you can bake with intention, making every cookie cutter moment a step towards a healthier you.
Come on in!
Sign up here for the FREE hypnosis download for Shift Out of Sugar Cravings
In This Episode, You’ll Also Learn…
- My experience with growing up around my mom who loves to bake.
- Tactical strategies on how to keep your weight goals and baking fun at the same time.
- The biggest portal memory and why you should know about it.
Links Mentioned in the Episode:
- Sign up here for The Language of Intuition Secret Podcast
- Join the Weight Loss for Women Over 50 Masterclass Series
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information.
Intuition.
But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom.
In this episode, we're joined by the incredible Nicole Tsong, a familiar voice to those who have tuned in before.
Nicole, host of the School of Self-Worth podcast and bestselling author, is here to help us reconnect with our inborn intuition. She'll share insights on how to listen to it, trust it, and nurture it, guiding us back to the path of wise decision-making.
Trust your gut and tune in for an insightful conversation that might just lead you back to your own superhero within.
Come on in.
In This Episode, You’ll Also Learn…
- Who is Nicole Tsong: what she does and who she helps.
- The difference between rational logical thinking, gut feeling, and intuition.
- How would you know if you are not following your innate intuition and the steps you can take if you want to develop it more.
Links Mentioned in the Episode:
- Sign up here for The Language of Intuition Secret Podcast
- Join the Weight Loss for Women Over 50 Masterclass Series
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community.
I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude.
I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals.
I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend.
So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend.
Come on in!
n This Episode, You’ll Also Learn…
- What you need to do when approaching the weekends and holidays.
- What future pacing and vision work is.
- The one thing you want to train your brain our of during weight mastery and training.
Links Mentioned in the Episode:
- BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY
- BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
With the holiday season just around the corner, it's only natural that our emotions take center stage.
In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year.
I'll be your guide, walking you through the steps to set yourself up for success and prevent emotional eating before it even begins.
Join me as we explore practical strategies and insights to navigate this season with a clear focus on well-being. Whether you're a seasoned listener or a newcomer to Thin Thinking, this episode is designed to provide you with actionable tips that resonate with the essence of the holidays.
So, grab a cup of holiday spirit and cozy up. It's time to create a holiday experience that nourishes both the body and the soul.
Come on in!
In This Episode, You’ll Also Learn…
- What is emotional eating?
- How do the holidays play a role in one's emotional eating.
- Two things that you can do over the holidays that will make a huge different in your staying away from emotional eating.
Links Mentioned in the Episode:
- BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY
- BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being.
In today’s episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregiver.
Debbie's journey began at the age of 17, caring for her family, a responsibility she is still doing at the age of 59. In this episode, she candidly shares her transformative story—from battling resentment and guilt to a powerful moment of reclaiming her life.
Debbie discovered the balance between self-care and inspired caregiving, shedding 90 pounds, and finding renewed strength within herself.
Debbie, who is also the author of the Highly Anticipated memoir, On Second Thought, Maybe I Can, and a contributing author in the collaborative book, Heart Whispers, shares her insights into prioritizing self-care without compromising caregiving duties.
She also shares strategies for rejuvenation, recharging, and rediscovering your inner resilience.
Debbie's inspiring journey serves as a beacon of hope, reminding us all of the importance of nurturing ourselves to provide the best care for our loved ones.
Prepare to be inspired, uplifted, and empowered. Tune in to this episode brimming with valuable insights, heartfelt inspiration, and a sprinkle of self-love.
So, snuggle up with your coziest blanket, and come on in.
In This Episode, You’ll Also Learn…
- Debbie Weiss: Who she is and what is her story.
- The event that made Debbie realize she needs to start taking care of herself too.
- How Debbie stopped viewing herself as a victim and instead started embracing her very powerful story.
Links Mentioned in the Episode:
- Debbie Weiss' Website
- Debbie Weiss' Instagram
- Debbie Weiss' Fccebook Group
- Debbie Weiss' Tiktok
- Get Debbie Weiss' Book here!
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Ever felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle?
Frustrating, isn’t it?
In today’s episode, we're tackling this challenge head-on. We're not just acknowledging that inner rebel, but we're turning them into your weight loss wingman.
That's right, we're making that rebel work for you, not against you and your weight release goals.
You can take back your power from self-sabotage--the answer is inside you. Please join me today and let's unlock the mystery together.
Join my FREE WEIGHT Masterclass with Hypnosis
If you know what to do to lose weight, but can’t stick with it, then join my free masterclass called "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
In This Episode, You’ll Also Learn…
- The driving force of our inner rebel: what it is and what it does.
- The conscious and subconscious part of the brain and how each part plays a role in our weight release journey.
- The different personalities that our inner rebel takes on.
Links Mentioned in the Episode:
- Join the Re-Energize Your Home 5-Day Challenge!
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there.
But fear not, because help is on the way!
In today’s episode, we're arming you with the tools you need to reclaim your space and skyrocket your energy levels.
Imagine turning your home into a place that not only supports your goals but also radiates positivity in every corner, nurturing your journey to a healthier you.
Today’s guest, Dr. Christine Li, is a trailblazer in her field, is armed with insights today that blend scientific knowledge with real-world practicality. Dr. Li will guide us through a transformational journey, helping you reimagine your living space, reduce overwhelm, and create a sanctuary that elevates both your energy and your health.
Whether you've felt the walls closing in, struggled with overwhelming clutter, battled distractions at every turn, or questioned finding time for yourself amidst the chaos, this episode is your game changer.
Dr. Christine Li will share her wisdom, offering practical solutions that will inspire you to declutter your life and mind.
So grab that nearest trash bin and come on in!
Join the Re-Energize Your Home 5-Day Challenge!
October 30- Nov 4th 2023
Are you struggling with managing clutter, chores, and finding time for daily tasks in your home? Dr. Christine Li, a clinical psychologist and Procrastination Coach who specializes in helping people change their habits and elevate their energy, has crafted a transformative solution just for you -- the Re-Energize Your Home 5-Day Challenge.
Sign up here!
In This Episode, You’ll Also Learn…
- What Dr. Christine Li sees in people who are srtruggling with clutter.
- How clutter affects people's energy.
- How you can begin to clear your path physically, internally, and mentally.
Links Mentioned in the Episode:
- Join the Re-Energize Your Home 5-Day Challenge!
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!"
If this struggle feels all too familiar, you're in the right place.
In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the roots of nighttime eating habits and introduced you to thin thinking strategies aimed at regaining control over your cravings.
But the journey doesn't end there, my friends.
Today, in the second part of our Night Eating Series, we're taking a different route. In this episode. We discover transformative ideas on how to create evenings you truly enjoy.
If you are familiar with that post-work or post-dinner snacking compulsion, you're not alone, and we get it, so we'll equip you with powerful thin thinking tools to forgive yourself and silence self-criticism.
We are also going to look at how you can empower yourself to explore alternative ways to spend your evenings by identifying your unique patterns and developing healthier habits in alignment with your goals.
It's time to shift the focus from cravings to creating a night that genuinely fills you up from the inside out.
So, put that remote down and come on in.
Free 5-Day Night Eating Micro Series!
If you’re interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.
In This Episode, You’ll Also Learn…
- The first tool you need to start your journey in breaking your night snacking habits.
- The importance of looking into your current night eating structure and what it truly gives you.
- Some powerful words of affirmation that will help you in preventing night eating or begin to break it down.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets?
Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls?
In this part one of the two-part series, we're diving deep into the world of nighttime eating and focus on the thin thinking strategies to finally break free from the cycle of night eating.
In this episode, we will unravel the different reasons why most people suffer from night eating habits, and explore how you can create new and healthier associations in your brain to break the cycle of night eating once and for all.
After this two-part series, you are not only going to gain insights into the roto causes of night eating, but you are also going to discover practical strategies to regain control of your night time cravings and be able to build a healthier relationship with food.
Come on in to the Thin Thinking Podcast and let’s embark this journey into the evening together.
Free 5-Day Night Eating Micro Series!
If you’re interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.
In This Episode, You’ll Also Learn…
- The main challenges that we face with breaking a night eating pattern.
- How does willpower and impulse control affect night time snacking.
- Tools that we can do to prevent night eating or begin breaking it down.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you reached the remarkable age of 45 and beyond?
Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch?
If so, get ready to be inspired!
In this week’s episode, we have a phenomenal guest who is here to empower and motivate you on your fitness journey - Cam Allen, a dedicated fitness and health coach specializing in women aged 45 and beyond. Cam is about to show us all that staying active and healthy at 45+ is not only achievable but also incredibly rewarding.
In this episode, Cam shares her fabulous four keys of the Midlife Muscle Protocol:
First, strength training. Second, rest and recovery. Third, be an active human. And fourth, a dash of cardio.
Sounds intriguing? We thought so!
Now, It's time for those muscles to come out from the shadows and shine. So, dust off your weights and come on in!
In This Episode, You’ll Also Learn…
- Who is Cam Allen and what inspired her to start helping women over 50 with fitness.
- Cam's struggle with thyroid, fibroids, and going into surgical menopause: what happened and what she did to get better.
- Some of the best protein source recommendations by Cam Allen.
Links Mentioned in the Episode:
- Cam Allen's Free 7-Day Midlife Muscle Jumpstart Academy
- Cam Allen's Move the Dial Method
- Cam Allen's Website
- Camm Allen's Instagram
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables.
Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing? Things that sometimes we aren't even aware that we are doing that are really and truly keeping us STUCK in the weight struggle despite our positive efforts?
In today’s Thin Thinking episode, we're going to turn things upside down, figuratively speaking.
I would like to present these things to you in a fun format. I am going to be walking you through 8 top things that you should keep doing to keep struggling with weight!
I like to call this approach inversion therapy. By examining the things you might unknowingly be doing that hinder your progress, we aim to give your perspective a fresh, invigorating spin. It's about those "aha" moments when you suddenly see things from a completely different angle, opening up new possibilities for transformation.
But don't worry; I won't leave you hanging upside down forever in the world of introspection. Alongside the revelations, you'll receive some valuable mind hacks to help you shift things back around and pave a smoother path towards your weight goals.
So, get ready to join me in the upside-down world of weight mastery. Come on in!
HURRY! ENROLLMENT CLOSING SOON FOR THE FALL 2023 LIVE SHIFT WEIGHT MASTERY PROCESS
Are you ready to embark on a transformational step-by-step journey from struggler to confidently releasing weight and leading yourself on your journey of weight mastery?
Join me in this online program process that will give you:
- A 37-day immersion in the skillset and mindset of weight mastery
- 30 days of daily hypnosis, meditation, and coaching
- The nine powerful skills of weight mastery
- Weekly online live coaching sessions with me
- NEW: Peer coaching sessions with succesful shifters who will answer your questions and help you with what's coming up for you
- And a whole lot more!
Sign up now here!
In This Episode, You’ll Also Learn…
- The 8 things that keep you struggling with your weight and how you can overcome these things.
- The inner critic and how it sabotages your weight release journey.
- Why is your journey to weight mastery considered an inside job.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Gastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery.
In today’s insightful episode, we are joined by Marilyn Thayer, who shares her incredible story of how she embarked on a life-changing path through gastric bypass surgery.Marilyn's journey begins here, where she successfully lost over a hundred pounds, gaining a new lease on life.
However, life is an ever-evolving journey, and unforeseen challenges can arise.
Marilyn's story takes a unique turn as she candidly discusses how, over time, her life circumstances shifted, and the global pandemic further impacted her health and well-being. She found herself gradually regaining the weight she had worked so hard to release.
This realization prompted her to embark on a new chapter, one that extended beyond just altering the size of her stomach – it involved reshaping her thoughts and habits, particularly at the subconscious level.
In this episode, Marilyn shares the fascinating and motivational journey of not only opting for gastric bypass surgery but also using the power of hypnosis to achieve long-term, permanent weight release.
Whether you're personally interested in this topic or know someone who may benefit from hearing Marilyn's story, this episode promises to be a source of motivation and empowerment.
So, come on in to the Thin Thinking Podcast.
LAST CHANCE TO JOIN MY UPCOMING FREE LIVE MASTERCLASS EVENT
Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently
September 19th 9am PT and 5pm PT
In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS.
-You will learn the easy way to melt subconscious weight loss barriers.
-You will also get to experience a light and easy weight loss hypnosis session.
Sign up today SPACE IS LIMITED!
Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita
In This Episode, You’ll Also Learn…
- Marilyn's journey to getting the Gastric bypass surgery: How and when did it happen.
- How did Marilyn gain much of the weight back after the surgery and what she did to bounce back.
- The most difficult thing for Mariliyn on being overweight and how did the shift process help her overcome it.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
How many times have you lost weight only to gain it back?
Being stuck in a never-ending loop of hope and disappointment?
That frustrating cycle of losing weight, only to see it creep back in?
Our guest on today’s Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all too well.
But here's the twist - she broke free from that cycle by making a fundamental shift in her mindset.
Yes, you read that right, and she's sharing her incredible journey with us.
In this episode, Sarah generously opens up about her experience, taking off an inspiring 30 pounds, and what's more? Successfully transitioning into the equally challenging world of maintenance.
The shift from weight loss to weight maintenance is a unique and sometimes daunting journey, and Sarah's story sheds light on both its differences and similarities to the weight release process.
If you're curious about this vulnerable and sometimes scary transition into maintaining your weight, then this episode is tailor-made for you.
I’m excited to dive in with you in today’s episode. So, come on in!
UPCOMING FREE LIVE MASTERCLASS EVENT
Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently
September 19th 9am PT and 5pm PT
In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS.
-You will learn the easy way to melt subconscious weight loss barriers.
-You will also get to experience a light and easy weight loss hypnosis session.
Sign up today SPACE IS LIMITED!
Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita
In This Episode, You’ll Also Learn…
- Sarah's story: How and when she developed her struggles with weight.
- Her weight struggles as a mom and how motherhood adds another layer of difficulty in her weight management.
- The one thing that kept Sarah from losing and gaining 20 pounds.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color?
It often feels like we're constantly seeking validation from external sources to pursue our desires.
And in today’s special birthday celebration episode, we're delving into a fascinating topic – the concept of self-permission.
Join me as we explore the 10 Fundamental Self-permissions that were pivotal in my finally shedding the 40 pounds that had been a lifelong struggle. And the best part? It's been over 28 incredible years since I achieved this milestone!
I am excited to share the wisdom gained from this transformative journey. Tune in to discover specific permissions that you, too, can start granting yourself to align with long-term weight success. It's not just about the number on the scale but also about the inner transformation that truly counts.
So,join me in today’s episode, get ready to light up some birthday candles for my birthday cake, and come on in!
UPCOMING FREE LIVE MASTERCLASS EVENT
Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently
September 19th 9am PT and 5pm PT
In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS.
-You will learn the easy way to melt subconscious weight loss barriers.
-You will also get to experience a light and easy weight loss hypnosis session.
Sign up today SPACE IS LIMITED!
Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita
In This Episode, You’ll Also Learn…
- My own weight mastery journey.
- What happens when we are always asking for permission from ourselves and what happens when we finally grant them.
- The 10 Fundamental Self permissions I had on losing weight and what I did to be able to grant them to myself.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that the power of group support can significantly boost your success when it comes to releasing weight and achieving your goals?
Research has shown that people who embark on their journeys with the backing of a supportive community can be more than twice as successful as those who go it alone.
In today’s Thin Thinking episode, I am thrilled to share to you a transformative way of building your own personal support pod. I had the privilege to interview the “Shift Sistahs” – a remarkable group of four strong women who have not only conquered their personal weight release journey but have also formed a close-knit support group.
Comprising three sisters and an honorary fourth member, the “Shift Sistahs” have experienced firsthand the remarkable benefits of undertaking their journeys as a united front.
In this episode, you'll hear about their inspiring success story, uncovering the remarkable role that unity, camaraderie, and mutual encouragement played in their transformation.
They will share invaluable insights into how they navigated their challenges together, celebrated victories as a team, and ultimately achieved their individual and collective goals.
So grab your little black book and come on in.
UPCOMING FREE LIVE MASTERCLASS EVENT
Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently
September 19th 9am PT and 5pm PT
In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS.
-You will learn the easy way to melt subconscious weight loss barriers.
-You will also get to experience a light and easy weight loss hypnosis session.
Sign up today SPACE IS LIMITED!
Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita
In This Episode, You’ll Also Learn…
- The Four Shift Sistahs: Who are they and how did the group come about.
- How do they do their regular check-ins and how did it help them and hold them accountable.
- Their own personal weight journey.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
From the trivial choices, like selecting the mug for your morning coffee, to the monumental ones that sculpt the trajectory of our existence – each choice we make has the potential to paint the canvas of our lives.
These decisions, the ones that have the power to rewrite our narrative, deserve our utmost attention.
In today’s Thin Thinking episode, join me as I sit down with the remarkable Dr. Rishma Walji whose insightful TED Talk on intentional decision making has captivated many.
In this thought-provoking episode, Dr. Rishma unravels the art of conscious decision making – a practice that empowers us to sculpt our lives rather than merely reacting to circumstances. She also shares her wisdom and shed light on the path to becoming the architects of our own destinies.
From choosing a career path that resonates with your soul to deciding on matters of partnership and residence, every aspect of intentio nal decision making is explored.
So, make the intentional decision to come on in to this week's Thin Thinking podcast!
In This Episode, You’ll Also Learn…
- How did Rishma get to where she is right now in helping people make more intentional decisions.
- The type of things that influence our decisions.
- The three types of awareness that can help you be more mindful of the decisions you are making.
Links Mentioned in the Episode:
- Take the quiz here
- Rishma's Youtube Channel
- Rishma's LinkedIn Profile
- Rishma's Facebook
- Rishma's Instagram
- Watch Rishma's TEDX Talk here
- Listen to Rishma's Podcast here
- Visit Rishma's Website here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever caught yourself sticking to a limited palette of colors in your wardrobe, perhaps even unconsciously?
Many times when we feel self-conscious about our body we will tend to hide our body with darker or more drab colors.
In this week’s episode, we delve deep into the world of colors and how they can impact not only our attire but also our perception of ourselves and the world around us with Color Guru Jeannie Stilth.
Jeannie Stilth has guided and transformed the lives of over 10,000 individuals by helping them discover the perfect color palettes for their wardrobes.
In this episode, Jeannie also shares her unique insights and experiences, including her own personal journey of releasing weight. She also opens up about how embracing a spectrum of colors played a pivotal role in her transformation, not only on the outside but also within.
So if you've ever felt that your wardrobe could use a fresh breath of air, this episode is tailor-made for you! Grab that color chart, and come on in.
FREE ONLINE EVENT - Weight Loss for Women Over 50
Expert Secrets to Master Your Hormones, Activate Your Fat-Loss Cycle, Banish Menopausal Belly, Increase Metabolism and Energy Quickly
I am excited to invite you to an exciting summit I will be a part of called: Weight Loss For Women Over 50 Masterclass Series.
My friend Cherie Schwartz has brought together 30+ top weight loss experts for this complimentary masterclass series to activate your fat-loss cycle, and take control of your hormonal changes over 50 so you can increase your metabolism and energy.
And you can get access to all of it by clicking here.
In This Episode, You’ll Also Learn…
- How Jeannie helps people know the right colors for them.
- Jeannie’s journey to becoming a Color Guru.
- How did knowing the right color for her played a huge role in Jeannie’s positive weight release journey.
Links Mentioned in the Episode:
- Jeannie's Website
- Jeannie's Instagram
- Coupon Code for 10% off: colorme
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Emotional eating is one of the leading causes of inconsistent weight release. Last week we began to look at some key tools to prevent emotional eating.
This week I want to dive deeper into this important topic giving you even more tools and insights so that you can begin to have some leverage over this challenging cycle.
For a long time, I found myself turning to food as a source of comfort during stressful moments, using it as a way to numb my emotions and avoid dealing with them.
However, through my own journey, I learned how to manage my thoughts, nurture my mind, and ultimately take control of my feelings--this began to give me more power and prevent emotional eating from happening in the first place.
In today’s episode, part two of preventing emotional eating, we will explore a number of effective tools to help you steer away from emotional eating. Together, we will delve into downshifting expectations and discover the power of self-comforting phrases and practices.These tools will empower you to build resilience and strength in the face of emotional triggers.
As you begin to manage your emotions more effectively, you'll notice that the emotional eating muscle weakens while the emotional mastery muscle becomes stronger.
The best part is, you are not alone in this journey. We are in this together, and I am committed to providing you with the guidance and support you need to succeed.
So, get ready to grab that tool belt once more and join me for part two of an insightful and transformative episode.
INTRODUCTORY SALE IS ENDING FOR THE SHIFT OUT OF EMOTIONAL EATING TOOLKIT!!
GET THE EMOTIONAL EATING TOOLKIT AT 50% OFF USE COUPON CODE COMFORT AT CHECK OUT
What if there was a resource center with coaching sessions, meditation and hypnosis to help out of emotional eating? Now there is–but time is limited–this offer will be ending!
Check out more here.
In This Episode, You’ll Also Learn…
- Negative thoughts and how it affects what you're feeling.
- Three thought shifting phrases that work well.
- How to shift from an old expectation of yourself into an expectation that is more loving and respectful for yourself.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Welcome to Thin Thinking Podcast, where today, we will embark on an empowering journey to prevent emotional eating like true bosses!
In this episode, we will begin a heroic two-part venture with mindset strategies that will empower you to manage your feelings and emotions without turning to food.
Imagine the possibilities when you can harness the power of emotional mastery: you become unstoppable, more confident, healthier, and in full control of your life.
Picture this: you gracefully handling stressful situations, managing your emotions like a Jedi, and radiating confidence in every aspect of your life and I'll be your humble guide through this new world of emotional empowerment - think of me as your personal Yoda, but with much better fashion sense!
So grab your Weight Mastery tool belt, as we will be adding some fantastic new emotional eating tools that will forever transform your relationship with food and emotions.
Come on in to the Thin Thinking Podcast.
THE SHIFT OUT OF EMOTIONAL EATING TOOLKIT IS HERE!!
GET THE EMOTIONAL EATING TOOLKIT AT 50% OFF USE COUPON CODE COMFORT AT CHECK OUT
What if there was a resource center with coaching sessions, meditation and hypnosis to help out of emotional eating? Now there is–but time is limited–this offer will be ending!
Check out more here.
In This Episode, You’ll Also Learn…
- What does identity have to do with managing emotional eating?
- Two things to set your firmly on your path of your journey out or emotional eating.
- The one powerful skill of preventing emotional eating.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
We've all experienced those frustrating plateaus, where our weight stubbornly resists our best efforts.
It's so easy to point the finger at genetics and metabolism, but what if there's more to the story?
What if some of these set points are actually rooted in our minds? Yes, that's right.
In this Thin Thinking episode, we're going on a journey to uncover the hidden forces that may be holding us back from achieving our weight loss goals.
Join me as we explore the fascinating concept of mental weight set points, where we'll shed light on the barriers that have silently hindered our progress.
I will also share eye-opening insights, empowering strategies, and actionable steps that you can implement right away to break through those mental barriers.
Ready to start busting down some set point walls? Come on in!
FREE ONLINE MASTERCLASS:
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
In This Episode, You’ll Also Learn…
- The six major mental release set points and how to breakthrough with each.
- The weight set point theory.
- How to look at rewarding yourself in a different way rather than rewarding yourself with food.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you find yourself constantly taking care of others but rarely finding time for your own self-care?
It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation.
And even when we do consider taking that much-needed time for ourselves, we often feel guilty or ashamed.
The result? We become depleted and may turn to food for comfort, using overindulgence as our only treat.
So for this week's episode of the Thin Thinking Podcast, we are joined by our special guest, Dr. Zerri Gross, an international bestselling author, licensed marriage and family therapist, trauma-informed yoga instructor, and mindfulness facilitator, who will guide us through the essential topic of self-care.
Dr. Z will help us understand the importance of prioritizing self-care and more importantly, how to overcome the guilt and shame associated with it. She'll show us how to carve out time for rest, rejuvenation, and what she calls "reclamation of ourselves."
She also shares valuable insights on reclaiming self-care time and connecting with your inner goddess, regardless of gender. (Yes, gentlemen, you have an inner goddess too—who knew?)
If you are ready for an inspiring and empowering conversation, and if you are ready to take that transformative step forward and make time for YOU, then come on in!
LAST CHANCE TO WRITE A REVIEW AND GET A CHANCE TO WIN “The Shift Out of Emotional Eating Toolkit”!
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”**--with meditations and hypnosis-to shift you out of Emotional Eating.
To be eligible:
- Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.
- Take a screenshot of your review on the platform.
- Email it to rita@shiftweightmastery.com.
That is–EASY! Please do it now before you forget! Thank you.
You can listen to my weekly podcast on the following platforms, where you can also leave your review!
- Thin Thinking Podcast on Spotify
- Thin Thinking Podcast on Apple Podcasts
- Thin Thinking Podcast on Player FM
- Thin Thinking Podcast on Amazon Music
- Thin Thinking Podcast on Google Podcast
In This Episode, You’ll Also Learn…
- What made Dr. Z decide to get into self-care and help other businesses.
- The shifting that happens when you start taking care of yourself.
- The different chakras and how Dr. Z uses it to help her clients.
Links Mentioned in the Episode:
- Dr. Zerry Gross Time Management EBook
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you find yourself wishing you could enjoy eating vegetables more than you currently do?
Perhaps you even aspire to like them, even just a little?
We all know that vegetables are nutritional powerhouses, making weight management and maintaining good health easier.
But what if we're just not enthusiastic about them? What if we even dislike them? Ugh!
Well, fret no more, because in this week's Thin Thinking episode, we have an exciting solution for you!
Join us as we delve into the intriguing world of vegetable consumption and explore some incredible hacks that can help you upgrade your veggie game.
We'll guide you through a journey that begins not on your plate, but within your mind. We'll uncover the root causes behind your indifference or even dislike of vegetables and share strategies to transform your perception. Because by shifting your mindset, you'll discover the joy and satisfaction that come with incorporating more vegetables into your diet.
If you are ready to embark on this exciting veggie adventure, grab your cutting board, sharpen those knives, and get ready on a culinary adventure that will leave you craving the deliciousness of greens, roots, and everything in between.
Come on in!
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”**--with meditations and hypnosis-to shift you out of Emotional Eating.
To be eligible:
- Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.
- Take a screenshot of your review on the platform.
- Email it to rita@shiftweightmastery.com.
That is–EASY! Please do it now before you forget! Thank you.
You can listen to my weekly podcast on the following platforms, where you can also leave your review!
- Thin Thinking Podcast on Spotify
- Thin Thinking Podcast on Apple Podcasts
- Thin Thinking Podcast on Player FM
- Thin Thinking Podcast on Amazon Music
- Thin Thinking Podcast on Google Podcast
In This Episode, You’ll Also Learn…
- The possible reasons why people develop vegetable aversion
- The who, why, what, when, where, and how methodology to shift into liking vegetables and getting more in your life.
- Some veggie loving mantras to help you shift your mind from veggie skeptic to veggie fan.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent desserts that scream "eat me," the struggle is real.
But don't worry -- because in this week's episode, we've got you covered.
In this travel issue, I dive deep into a treasure trove of Thin Thinking travel-savvy techniques just for you. These smart mindset strategies will help you maintain your progress and stay on track with your goals, whether you're gallivanting around the globe or simply driving over the river to grandmother's house.
Imagine yourself sporting those oh so fashionable sunglasses, strutting confidently into a world where calorie-laden temptations lurk around every corner.
But fear not, because you will be armed with the power of Thin Thinking, you will be able to resist those siren calls and maintain your progress.
And, better still, you can't have a damn good time while doing it, right?
So, grab your passport, pack those skinny jeans, and come on in!
Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”**--with meditations and hypnosis-to shift you out of Emotional Eating.
To be eligible:
- Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.
- Take a screenshot of your review on the platform.
- Email it to rita@shiftweightmastery.com.
That is–EASY! Please do it now before you forget! Thank you.
You can listen to my weekly podcast on the following platforms, where you can also leave your review!
- Thin Thinking Podcast on Spotify
- Thin Thinking Podcast on Apple Podcasts
- Thin Thinking Podcast on Player FM
- Thin Thinking Podcast on Amazon Music
- Thin Thinking Podcast on Google Podcast
In This Episode, You’ll Also Learn…
- What really happens in our brain when we are on vacation.
- The different strategies to having an awesome travel experience while staying aligned with your weight release goals.
- How you can shift your focus from food to other aspects in your travel.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you ever wonder how certain plants have the incredible ability to heal both your brain and body?
Or perhaps you've been curious about how smells can directly trigger systems in your brain, promoting overall well being?
In today’s Thin Thinking episode, join me in this captivating interview with Jodi Cohen, founder of Vibrant Blue Oils, renowned functional practitioner who combines aromatherapy with the power of essential oils derived from plants.
With her experiences over the past 10 years, she has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, autoimmunity, appetite, inflammation, and so much more.
She will also share the transformative effects of oils extracted from specific plants and plant oil blends.
So, grab your nostrils and come on into this enlightening episode of the Thin Thinking Podcast.
JOIN MY FREE MASTERCLASS!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating.
To be eligible:
- Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.)
- Take a screenshot of your review on the platform.
- Email it to rita@shiftweightmastery.com.
That is–EASY! Please do it now before you forget! Thank you.
In This Episode, You’ll Also Learn…
- What led Jodi to helping and healing people with essential oils.
- What are essential oils and aromatherapy and how does it help one's healing?
- The sympathetic fight or flight response and the parasympatethic rest and digest response.
Links Mentioned in the Episode:
- The Boost The Brain Book Bonus Chapter
- Vibrant Blue Oils Website
- The Vibrant Blue Oils Shop
- $15 Parasympathetic Oil Offer
- Brain Balance Oil - For Anti-inflammatory
- Brain Balance Oil - For Attention
- Brain Balance Oil - For Brain Boost
- Brain Balance Oil - For Circadian Rhythm
- Brain Balance Oil - For Focus
- Brain Balance Oil - For Histamine Balance
- Brain Balance Oil - For the Hypothalamus
- Essential Oil Stress Support Kit
- Essential Oil Detox Support Kit
- Essential Oil Gut Repair Kit
- Essential Oil Blood Sugar Support Kit
- Essential Oil Digestive Support Kit
- Essential Oil Fertility Support Kit
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are you ready to unlock the secret sauce for a more steady stream of joy in your life?
Imagine a joy that doesn't depend on external factors, but rather stems from within you.
In today’s Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy Living."
Through practical techniques and profound insights, Mellin guides us in rewiring our brains for positivity and resilience. We'll dive into the intriguing concepts of emotional patterns and explore the hidden secrets of self-compassion.
Join me as we delve into excerpts from this book, unearthing the mysteries of our emotional landscapes and uncovering the keys to cultivating a joyous life.
So, grab your comfiest reading chair, brew a cup of joy-infused tea, and come on in!
JOIN MY FREE MASTERCLASS!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."**** Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistely and permanently.
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating.
To be eligible:
- Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.)
- Take a screenshot of your review on the platform.
- Email it to rita@shiftweightmastery.com.
That is–EASY! Please do it now before you forget! Thank you.
In This Episode, You’ll Also Learn…
- Do we really have a pre-conditioned mood level that our mind forces us to return to?
- The five emotional states of the brain.
- The two glitches that happen when the thinking brain sends chemicals and electricity through connections that create pleasure which you can feel in your body.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Sometimes in life, we reach a point where things start feeling comfortable but somewhat lackluster.
It might be that you're stuck in a job you don't love, you find yourself without the purpose of raising your children once they leave home, you're approaching retirement but unsure about the next chapter, or perhaps you're hesitant to pursue that long-awaited dream.
If you resonate with any of these scenarios, or even if you foresee yourself facing them in the future, I have an episode that you absolutely shouldn't miss!
In this week's episode of Thin Thinking Podcast, I had the honor of interviewing the incredible Laurie Wright, also known as "Not Your Average Grandma." Laurie is a late-in-life purpose finder who made the brave decision to leave her corporate job and pursue her dreams. Today, she is a master neuro coach, guiding individuals towards igniting the spark within them and creating a fulfilling second half of life. Her story is truly inspiring, and her insights can transform the way you approach your own journey.
Laurie will take us on a captivating journey through her personal experiences, highlighting how she found her purpose after burning out and discovering her true passion. Her wisdom and expertise have helped numerous people reignite their lives with purpose and vitality.
Whether you're currently feeling stuck or simply seeking inspiration for the future, this episode promises to deliver valuable insights and actionable steps to infuse your life with that much-needed spark.
So, grab a cup of coffee, find a cozy spot, and let's discover how to embrace the possibilities of life's second half and redefine what it means to live with purpose.
What are you waiting for? Come on in!
JOIN MY FREE MASTERCLASS!
"How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating.
To be eligible:
- Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.)
- Take a screenshot of your review on the platform.
- Email it to rita@shiftweightmastery.com.
That is–EASY! Please do it now before you forget! Thank you.
In This Episode, You’ll Also Learn…
- Laurie’s journey to becoming a master neuro coach and what led her to help other people.
- How Laurie helps other people find their purpose in the second half of their lives.
- How living up to others' expectations of you causes unhappiness.
Links Mentioned in the Episode:
- Take the Empty Nester Quiz
- Laurie Wright's Website
- Laurie Wright's Facebook
- Laurie Wright's Instagram
- Laurie Wright's Youtube Channel
- Get your discounted exercise hypnosis 3-pack here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Picture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym.
And suddenly, a big red stop sign pops up in your mind, urging you to abandon all thoughts of exercise and dive right under the cozy covers. Sound familiar?
Well fret not, because in this week's episode of Thin Thinking, we are diving deep into the realm of mental resistance and exploring effective strategies to conquer that internal battle and establish a consistent exercise routine.
We're going to uncover the secrets to silence that inner voice that says "ugh" and replace it with a resounding "let's go!"
From motivational techniques to useful advice, I will provide you with the mental tools you need to push through those mental barriers and get moving towards your fitness goals.
Whether you are a longtime exercise avoider or just looking for that extra push to stay on track, this episode is for you.
Together, we will navigate the challenges of mental resistance and discover practical solutions to ensure exercise becomes an enjoyable and consistent part of your life.
Remember, the path to a healthier and happier you start with conquering your mental barriers. Let's silence that inner voice and replace it with a resounding "let's go!" together.
What are you waiting for? Grab those gym shoes, and come on in!
GET YOUR DISCOUNTED EXERCISE HYPNOSIS 3-PACK
Find the 3-Pack of Hypnosis to Desire Exercise here: Shift Store - Exercise Hypnosis Pack download
1) 5-minute wake up and exercise hypnosis
2) Increase your desire to exercise Hypnosis
3) Come home and exercise–car cognitive coaching session
(use coupon code “EXERCISE” to save $5 off the Exercise Pack!)
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating.
To be eligible:
- Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.)
- Take a screenshot of your review on the platform.
- Email it to rita@shiftweightmastery.com.
That is–EASY! Please do it now before you forget! Thank you.
In This Episode, You’ll Also Learn…
- Different values that exercising bring to a person.
- What really happens in the brain when we choose to not exercise.
- The reason why people who are keeping their weight off long term exercise more frequently.
Links Mentioned in the Episode:
- Get your discounted exercise hypnosis 3-pack here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life.
Unfortunately, some of us have discovered that what once seemed like an innocent occasional indulgence has gradually transformed into a daily necessity.
In today's episode, Colleen Kachman, host of the Recover with Colleen podcast and a recovery-certified Master Coach will take us on a profound journey through her personal struggle with alcohol and how she found a way to break free.
As she embarked on her path to recovery, she discovered that true sobriety wasn't solely about abstaining from alcohol; it was about achieving emotional sobriety and confronting the underlying feelings that she had been numbing with alcohol.
I invite you to join us as Colleen shares her inspiring story and imparts invaluable insights into the steps she took to reclaim her emotional well-being. Through her own experience, she now guides others towards discovering healthier coping mechanisms and learning to face their emotions head-on instead of seeking refuge in alcohol.
This episode promises to be an eye-opening and transformative conversation that will inspire and empower us all. Together, let's explore the path to emotional sobriety and embrace a future that is fueled by self-awareness and resilience.
What are you waiting for? Put down that corkscrew and come on in.
FREE MASTERCLASS WITH COLLEEN
Register for Colleen's FREE Masterclass to learn her Accelerated Recovery Process. Learn how to be emotionally sober so you can trust yourself-with or without a drink in your hand. Get a $100 credit for attending live.
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating.
To be eligible:
- Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.)
- Take a screenshot of your review on the platform.
- Email it to rita@shiftweightmastery.com.
That is–EASY! Please do it now before you forget! Thank you.
In This Episode, You’ll Also Learn…
- When did Colleen realize she was starting to be an alcoholic and what she did to stop the addiction.
- Colleen's pivotal moment when she looked at alcoholism as a thinking problem, rather than a drinking problem.
- What Emotional Sobriety is and how Colleen's program works.
Links Mentioned in the Episode:
- Free Masterclass with Colleen
- Colleen's Website
- Colleen's Instagram
- Colleen's Facebook
- Colleen's LinkedIn
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Skinny people.
We all know them. We all know that resentful feeling we can get while watching them happily scarf down a burger and fries while we nibble on a salad.
Grrr!
It can be frustrating and disheartening, leaving us questioning why weight management seems to come so effortlessly to some while we struggle and make sacrifices on a daily basis.
Why do we have to work so damn hard and they have it sooooooo easy! It's not FAIR!!!
But is it fair to ourselves to harbor these resentful feelings towards this group of seemingly "lucky" individuals?
In this eye-opening episode of Thin Thinking Podcast, we delve into the subject of envy and resentment towards skinny people, exploring the impact it has on our own weight struggles.
We challenge the notion that envy and resentment are beneficial for our well-being, and instead, we open ourselves up to a different perspective.
By examining the ways in which our negative emotions can hinder our own progress, we take steps towards fostering a healthier mindset and finding peace within ourselves.
What are you waiting for? Come on in and join us as we embark on this thought-provoking journey of self-reflection as we explore our Skinny People Envy.
Together, let's explore new perspectives and approaches to our weight journey, ultimately fostering self-acceptance, self-care, and personal growth.
Subscribe to our mailing list and get a FREE 15-minute hypnosis session that will help you Shift Out of Your Sugar Cravings
In This Episode, You’ll Also Learn…
- The different beliefs we have regarding skinny people.
- Three recommendations to start to change your relationship with skinny people.
- How envy and resentment towards skinny people actually affects your own weight loss mastery journey.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle?
Studies have shown that we consume an extra 250-500 calories when eating out...Yikes!
With summer around the corner--travel plans and eating out with friends, it's more important than ever to develop a healthy restaurant mindset.
That's why in this episode of Thin Thinking, we've got you covered.
From pre-soup to post-nuts and everything in between, we'll guide you through strategies to help you stay on track while dining out. With a little thin thinking sprinkled in for flavor, you can enjoy your meal without sabotaging your health goals.
As someone who has traveled and worked in the service industry, I know that dining customs vary all over the world. But regardless of where you are, our tips and tricks will help you make healthier choices no matter what the menu looks like.
So whether you're heading out for a quick bite or a fancy dinner, grab your menu and tune in to this episode of Thin Thinking. Your waistline will thank you!
Subscribe to our mailing list and get a FREE 15-minute hypnosis session that will help you Shift Out of Your Sugar Cravings
In This Episode, You’ll Also Learn…
- Three solid strategies for eating out.
- Strategies on how you can still enjoy a night out without over drinking alcohol.
- A quick little version exervice for you.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that a recent study by the American Psychological Association found that people who have clear boundaries between work and personal life have less stress and burnout?
And do you know who has the hardest time setting boundaries for themselves? Women, of course.
Today’s Thin Thinking episode, we are joined by my special guest expert Nicole Tsong, who is a work-life balance coach, a bestselling author and podcaster. Nicole helps high achieving professional women release perfectionism and learn to set boundaries for themselves and for others so that they can live a life of purpose and radical joy.
What are you waiting for? Create a boundary to listen to this episode and come on in.
Join Nicole’s Free Mastercalss Series called Transforming Your Relationship with Work Boundaries (without feeling guilty or selfish).
This masterclass series is for overworked perfectionists to finally get their boundaries clear and aligned for 2023, so they can live a life of wholeness and power.
If you’re looking for the missing piece to master the critical ingredients to stop feeling overwhelmed by boundaries, this 3-part series is for you!
During this 3-part series you’ll:
✅Learn the top 3 mistakes powerful women make with work boundaries and the secret techniques to avoid them completely.
✅Discover the No. 1 reason successful, high-achieving women don’t set and sustain powerful boundaries.
✅Learn the 4 essential pieces required to finally set clear boundaries so you can work less without sacrificing health, relationships or happiness.
The series kicks off on May 11! And it’s completely free!
CLICK HERE TO JOIN THE SERIES FOR FREE!
In This Episode, You’ll Also Learn…
- What Nicole does, who she helps, and how she became a work-life balance coach.
- Why work-life balance is not a system and why it looks different for every person.
- What is a perfectionist and how does one become one?
- Why women have difficulty and problems with setting boundaries for themselves and for other people.
Links Mentioned in the Episode:
- Transforming Your Relationship with Work Boundaries
- Nicole Tsong's Instagram
- Nicole Tsong's Youtube
- Nicole Tsong's Facebook
- Nicole Tsong’s LinkedIn: Nicole Tsong
- Nicole Tsong’s Tiktok: @nicoletsong_
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Go on a diet, lose weight, reach your goal. Voila!
It seems so easy, because that is what the dieting industry would like us to believe.
But here’s the thing: if it were that easy we wouldn't struggle as much as we do.
There are six stages that most people who have taken weight off and kept it off long-term, had to go through in order to achieve not just their ideal weight, but long term weight mastery.
The challenge is most people give up just before they are about to enter the next stage.
In today’s episode, I will walk you through not just one, not just two, but all six stages. This will help you understand where you are in your process and why you need to keep going!!
Ready to dive in and learn about the six stages to lasting weight loss? Then come on in!
Doors Closing for the Spring 2023 Live Online Shift Weight Mastery Process
We have an amazing group of participants and coaches for this upcoming Live Online Shift that will be led by me--Rita Black.
Doors close midnight May 3rd--please come and join us--I will not be doing this again until October.
Learn more about the 30 day hypnosis-based weight release process that shifts your subconscious limiting weight habits and beliefs into powerful beliefs and habits so you can finally achieve weight mastery.
In This Episode, You’ll Also Learn…
- The 6 different stages of long-term weight release and how to get through each stage.
- The stage where most people get stuck and just turn around.
- The three different skill sets you need to develop in your long-term weight release.
Links Mentioned in the Episode:
- Spring 2023 Live Online Shift Weight Mastery Process
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you ever think you were overweight growing up–like you were fat and all your friends were thin?
And then, you look back at old pictures of yourself and think, "Wow, I really wasn’t fat at all! I wish I could go back in time and tell myself not to be so hard on myself."
This happened to many of us who are children of the skinny-mini 70’s, where stick thin was "the look".
Today’s Thin Thinking episode, we are joined by Michele Acerra, who grew up in the 60’s and 70’s, and was exposed to a lot of "the thinner the better" limiting beliefs like many of us.
Michele shares her weight story, her struggles with losing weight at an early age, and how she turned all the pain and failure over the past into success by shifting her mind.
Now, Michele has already released more than 35 pounds just in the last few months, and she is on her way to release more.
Come on in to the Thin Thinking Podcast and get inspired by Michele and her compelling weight release journey.
HURRY ONLY A FEW SEATS ARE LEFT--FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!!
FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently"
April 26th 9am PT and 5pm PT
In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS.
-You will learn the easy way to melt subconscious weight loss barriers.
-You will also get to experience a light and easy weight loss hypnosis session.
Sign up today SPACE IS LIMITED!!
Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita
In This Episode, You’ll Also Learn…
- Michele’s weight loss story and all the diets she tried in the past.
- How children and teenagers in the 60’s and 70’s were forced to lose weight.
- What pushed Michele to finally do the shift.
Links Mentioned in the Episode:
- FREE upcoming masterclass: "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently"
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I am too old to be successful with weight loss.
Weight loss is impossible after menopause.
I have failed too many times to lose weight--it just doesn't work for me.
Many older people who have been dieting a good part of their lives develop deep doubts about their ability to be successful with weight management.
And it creates a subconscious limiting belief for many that may actually be a self-fulfilling prophecy.
Well, here is a little ray of sun fact to shine through those dark clouds; the National Weight Registry's study of people who have taken weight off and kept it off shows that older adults are just as capable of releasing weight and keeping it off as younger adults.
The Late Bloomers Success Syndrome is very real!
Today’s Thin Thinking podcast episode, we dispel myths that limit your beliefs in your weight loss success journey, and will inspire those of you who have given up to start showing up for yourself instead.
I will also share some Weight Loss Success Stories that will prove that when it comes to releasing weight and wanting to be healthy, age is just a number.
You have every chance of catching the "late bloomers weight release syndrome".
So toss that rocking chair to the side and come on in.
FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!!
I am excited to announce!!!
Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently"
April 26th 9am PT and 5pm PT
In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS.
-You will learn the easy way to melt subconscious weight loss barriers.
-You will also get to experience a light and easy weight loss hypnosis session.
Sign up today SPACE IS LIMITED!!
Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita
In This Episode, You’ll Also Learn…
- What is the Late Bloomers Success Syndrome.
- Why many success stories of Weight Mastery are late bloomers.
- The key factors associated with successful long-term weight release maintenance.
- How to reframe old beliefs that doesn’t serve you.
Links Mentioned in the Episode:
- FREE upcoming masterclass: "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently"
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Many times, the challenges we have in our current life can be traced back to something from our past. Consciously, we're trying to deal with the current challenge, not realizing that maybe we need to take care of the root issue.
Today’s episode on my Thin Thinking podcast, we are joined by Dr. Louise Swartswalter who for 20 years, has been helping transform lives individually and in groups using a unique, multi-dimensional approach using naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy healing and work.
All the work that she does helps people clear blocks so that they can get balanced, focused, release anxiety, get more energy, and make a bigger impact with their lives.
What are you waiting for, revitalize your brain and come on in to the Thin Thinking Podcast.
FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!!
I am excited to announce!!!
Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently"
April 26th 9am PT and 5pm PT
In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS.
-You will learn the easy way to melt subconscious weight loss barriers.
-You will also get to experience a light and easy weight loss hypnosis session.
Sign up today SPACE IS LIMITED!!
Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita
In This Episode, You’ll Also Learn…
- Dr, Louise’s inspiring origin story on how she began working with the brain and the mind.
- The BRAIN System, what is it, and how she does it.
- What id frequency medicine and how is it used to put somebody's body back in balance.
- A Live Demo of Dr. Louise's BRAIN System.
Links Mentioned in the Episode:
- CONGRATULATIONS TO OUR PODCAST REVIEW WINNER, CATHY FRALA!!!
- Free Discovery Session
- Free Mind Gems (Brain Exercises)
- Free Brain Soul Success Podcast Link (iTunes)
- Connect with Dr. Louise
- Dr, Louise's Email Address
- Dr. Louise's website
- Dr. Louise's Facebook
- Dr. Louise's Instagram
- Dr. Louise's Contact Number: 505 - 918 - 5537
- FREE upcoming masterclass: "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently"
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Oscar winning actors have them. Olympic athletes can't win without them. Well, so do weight masters! Weight masters need them too!
What am I talking about??
Did you know that in research studies of people who achieved and sustained long-term weight management over time most of these long term masters cited having a support team on their journey as one of the keys to their success.
There are so many ways the world is set up to sabotage our goals with weight and even people within our lives can easily lead us astray.
So it is important as someone who wants to have a successful and continued weight success journey, to actively seek out a support team, your own Weight Loss Dream Team, that is going to be with you, advising you, guiding you, rooting for you, and supporting you on your journey.
So in today's Thin Thinking podcast, I'm gonna walk you through the key five people you want to fill in your dream team to achieve your weight loss goals.
So grab your contacts database and come on in.
FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!!
I am excited to announce!!!
Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently"
April 26th 9am PT and 5pm PT
In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS.
-You will learn the easy way to melt subconscious weight loss barriers.
-You will also get to experience a light and easy weight loss hypnosis session.
Sign up today SPACE IS LIMITED!!
Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita
In This Episode, You’ll Also Learn…
- The 5 positions of your official weight loss dream team
- Who in your life you can consider to be a part of your Weight Loss Dream Team.
- The struggles of going through weight release journey all alone.
Links Mentioned in the Episode:
- FREE upcoming masterclass: "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently"
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In 2021, the Center for Disease Control reported that over 49% of adults in the US reported trying to lose weight in that year.
Here is the thing, ONLY 5% of them were able to release the weight and keep it off.
Now, was there something wrong with the other 95%? Were they incompetent? Were they social rejects? Did they have a lower IQ or just weren't as savvy at dieting as those shiny, radiant and slim people?
No.
In my 20 plus years of working with people in the area of weight management, I have found that most people who struggle know more about weight loss than their doctors and even many nutritionists or trainers.
So why do very well informed and well intentioned people still struggle to lose weight despite knowing how?
For our second anniversary Thin Thinking Podcast episode, we are going to explore subconscious reasons why you may be still struggling despite your years of weight loss experience.
And I will also give you some doable ways that you can begin to turn this around on the subconscious level.
So come on in to the Thin Thinking Podcast to celebrate 2 years AND to uncover the mystery!
LAST CHANCE TO JOIN THE MARCH REVIEW CONTEST!! PRIZES!!
WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST!
In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest.
- Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review)
- Send a screenshot or copy to rita@shiftweightmastery.com.
- I will send you a coupon to choose a free weight loss hypnosis download!
- Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant.
Thanks for your review and take advantage of this contest and help us honor our second anniversary!
In This Episode, You’ll Also Learn…
- The importance of communicating powerfully with yourself and how you can do it by developing your inner coach.
- How to make your conscious and subconscious mind work together to achieve long term and permanent weight release.
- Why you need to shift your mindset to being a learner instead of a struggler.
Links Mentioned in the Episode:
- Send your review here: rita@shiftweightmastery.com
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
How many days of the week do you dread going to the closet to pick out clothes to wear?
Or maybe you --- like so many other people around the world during pandemic -- have given up on getting dressed at all.
Often--when we are weight challenged-- we have many sizes of clothes in our closet. The smaller sizes taunting us, making us feel bad for not being disciplined enough to wear them. The larger ones mock us even more because they often seem uninspired, drab and frumpy– not who we really want to be or look like.
So how can we shift into a new way of Thin Thinking about how we dress ourselves and give ourselves the permission to look good no matter what size we are wearing?
Today on the Thin Thinking podcast, we are going to explore with my guest expert fashion consultant Ginger Burr on how to get excited about dressing ourselves and expressing who we are with self respect, style, and lots of love, no matter what size we are.
What are you waiting for? Grab your empty hangers and come on in.
MARCH REVIEW CONTEST!! PRIZES!!
WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST!
In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest.
- Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review)
- Send a screenshot or copy to rita@shiftweightmastery.com.
- I will send you a coupon to choose a free weight loss hypnosis download!
- Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant.
Thanks for your review and take advantage of this contest and help us honor our second anniversary!
In This Episode, You’ll Also Learn…
- What pushed Ginger to help other women with their wardrobe and style.
- The top three things you should consider every time you get dressed.
- The Baggy Clothes Syndrome and how it actually doesn’t really hide you.
Links Mentioned in the Episode:
- Course: Create your Personal Style in 6 Weeks with Ginger Burr
- Free Gift 'Chic & Unstoppable' Sign-up Page
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I will start this later.
That kind of "put it off" reasoning about projects and things I needed to get done but felt overwhelmed by, defined my life--from weight management to bill paying to organizing my house.
So, what happened? I lived in a state of perpetual chaos and self loathing–never feeling like I was moving forward in my life.
In fact, I was drowning in my own inability to get started or keep going.
If you are experiencing any of the "Get it done later" blues that I am talking about, you are going to love today’s Thin Thinking episode where I interview Dr Christine Li–Productivity coach and expert–she is going to discuss the 3 big mistakes that we are making when it comes to being productive.
And some of these mistakes may surprise you!
So grab your to-do list, and come on in. Let’s get it done.
MARCH REVIEW CONTEST!! PRIZES!!
WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST!
In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest.
- Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review)
- Send a screenshot or copy to rita@shiftweightmastery.com.
- I will send you a coupon to choose a free weight loss hypnosis download!
- Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant.
Thanks for your review and take advantage of this contest and help us honor our second anniversary!
In This Episode, You’ll Also Learn…
- How perfectionism affects one's productivity.
- The danger of delaying things and how it truly affects one’s productivity.
- How you think and see yourself directly affects the outcome of your actions.
Links Mentioned in the Episode:
- The Power Productivity Bootcamp with Dr. Christine Li
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
A survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating.
It makes sense.
Afterall, eating something to calm ourselves down has become a national pastime–so much so I think that the packaging on salty crunchy foods or soft baked sweet treats could be called "comfort food" instead of "snack food"!
For this week’s Thin Thinking Episode, you can finally ditch the stress eating, the comfort eating, and the mindless eating because I am going to teach you this one very simple hack. This powerful mindfulness tool will help you tune into with the negative feelings you are feeling, and tune out of the need to reach for food.
So close the cupboard and come on in.
MARCH REVIEW CONTEST!! PRIZES!!
WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST!
In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest.
- Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review)
- Send a screenshot or copy to rita@shiftweightmastery.com
- I will send you a coupon to choose a free weight loss hypnosis download!
- Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant.
Thanks for your review and take advantage of this contest and help us honor our second anniversary!
In This Episode, You’ll Also Learn…
- The Shift Breath--I will guide you creating this powerful mindfulness tool for yourself.
- The importance of checking in with yourself and asking what you need and what you are feeling.
- How often you can use your new mindfulness/self-care tool to check in with yourself on a weekly, daily and even hourly basis!
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight?
In fact, studies have shown that people who consistently get less than seven hours of sleep per night are more likely to be overweight or obese. This may be due in part to the fact that lack of sleep can disrupt hormones that control appetite and metabolism, leading to increased hunger and decreased energy expenditure.
Additionally, when people are sleep-deprived, they may be more likely to make unhealthy food choices and engage in less physical activity. Overall, getting adequate sleep is an important factor in maintaining a healthy weight.
So what can we do to ensure that we're getting the restful sleep we need to maintain a healthy weight?
Join me for today's episode of the Thin Thinking Podcast where my expert guest, Sleep Like a BOSS sleep coach and expert Annika Carrol, dives with me into the subject of sleep and weight and uncovers some surprising insights that just might change the way you think about these two essential aspects of your life.
So grab your favorite blanket, and come on in!
REVIEW THIN THINKING FOR A FREE WEIGHT LOSS DOWNLOAD Please leave us a Thin Thinking Review and get a FREE Hypnosis Weight Loss Download of your Choice!
- Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review)
- Send a screenshot or copy to rita@shiftweightmastery.com
- I will send you a coupon to choose a free weight loss hypnosis download!
Thanks for your review!
In This Episode, You’ll Also Learn…
- What is a sleep coach and Annika's personal story
- How sleep impacts our weight
- Steps you can make to get a good night's sleep
Links Mentioned in the Episode:
- Play the Sleep Game here: https://sleeplikeaboss.com/the-game-of-sleep/
-
Connect With Annika Carroll
- Annika's Website
- Annika’s IG Profile: @_annikacarroll
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Want to live to be 100 with your mind and body intact?
There are places on earth that are considered “Blue Zones” regions where people are living to be 100 years old and beyond. Not just living but thriving--living life fully.
hat you may find interesting is that there are actually common daily habits and specific ways of eating that people of these Blue Zone cultures are engaged in that author, Dan Buettner, has discovered with his team of researchers.
Join me in this week's Thin Thinking Podcast as I review The Blue Zones Solution – a book that pulls together all the research on these cultures in a very entertaining read that may help you make some shifts not only with your weight but also with your biological timeline.
We will explore some of the foods and the lifestyles of these people in the Blue Zones which will help us all live a longer, more fulfilled, and purposeful lives in today's episode.
Come on in!
In This Episode, You’ll Also Learn…
- Common lifestyle traits that are associated with living a longer life
- Common lifestyle traits that are associated with living a longer life.
- How What specific foods are these Blue Zone people eating that are causing them to live longer
-
Ways that you can start living a more longevity-based lifestyle.
-
The Blue Zones Solution Book
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
According to a Institute of Medicine Study, over 100 million adults in the United States alone are impacted by chronic pain--including joint pain and arthritis.
The additional health care costs due to pain ranged from $261 to $300 billion per year in the United States alone.
Did you know that there are natural ways to manage and cure your chronic pain and inflammation?
Dr. Judy Seeger, a trained traditional naturopath specializing in using natural therapies, foods, and detoxing to help people will be with us in our Thin Thinking Podcast Episode 102.
With her 30+ years of experience in naturopathy, she has formulated shortcut methods that could help to reverse all kinds of diseases as proven on herself and thousands of her patients - which she will be sharing to us today.
So come on in and let us all live a full, healthy, and vital life in a natural way.
In This Episode, You’ll Also Learn…
- The basis of chronic pain and inflammation in our bodies
- How chronic pain and inflammation are connected with weight
- Dr. Judy Seeger’s practical tips to reduce or remove chronic pain and inflammation in the body
Links Mentioned in the Episode:
- Download Dr. Judy Seeger’s 4 Free Health Guides
- Work with Dr. Judy Seeger: Reset and Recharge
- Contact Dr. Judy Seeger
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Maybe you have you noticed, that when you are stressed at work or things didn’t go as planned, your mind starts craving for something sweet and sugary?
It’s an impulse we often have a hard time overcoming. In fact, more often than not, that one bite of chocolate that we pop in our mouth to satisfy the craving becomes a second bite and then before you know it, we are looking at an empty chocolate wrapper, wondering where it all went.
So how do we overcome impulsive eating and stop ourselves from grabbing something sweet every time we feel stress?
Today’s Thin Thinking Episode, Overcoming Sugar Impulses, we are joined by Charmaine Platon, who is a sugar cravings coach, a certified health coach, and a registered nurse. She is also the creator of "Sugar-Free Self-Care".
She will walk us through four easy steps to achieve a sugar-free lifestyle and help us live our lives with less sugar, less carbs, and free from impulsive emotional eating.
Charmaine will also share the time when she was diagnosed with pre-diabetes. And before you go googling “How do I know if I am pre-diabetic?”, join us in this podcast episode and get to know how Charmaine discovered it and what she did to stop it.
So put the sugar bowl down and come on in.
Please leave us a Thin Thinking Review and get a FREE Hypnosis Weight Loss Download of your Choice!
- Write a Review of the Thin Thinking Podcast
- Send a screenshot or copy to rita@shiftweightmastery.com
- I will send you a coupon to choose a free weight loss hypnosis download!
Thanks for your review!
In This Episode, You’ll Also Learn…
- The 4-step process that has helped Charmaine get off sugar for 2 years now
- What are bad habits and how do we develop them?
- How you can switch your brain from using and thinking the primitive style and instead use the higher part of your brain
Links Mentioned in the Episode:
- Charmaine's Quick Start Guide to Stop Craving Sugar
- Charmaine's Impulse Mastery Strategy Session
- Connect with Charmaine Platon
-
- Charmaine's Instagram Profile
- Charmaine's Youtube Channel
- Charmaine's Website
-
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
They may seem innocent...but they are deadly…
To your self-esteem and your weight.
There are specific words and phrases that you may unconsciously use all the time that you think of them as innocent words, but under the surface, they could actually be sabotaging your long-term weight journey.
What if we could improve our weight loss vocabulary and use weight loss words that can help us better communicate with ourselves?
Words that we can use to not fat shame ourselves or beat ourselves up anymore? Words or phrases that will not only make us feel better about ourselves, but words and phrases that will actually help us with a new cognitive reframe?
This week, for our 100th Episode of Thin Thinking, I am celebrating our amazing milestone with a powerful coaching session--we are going to lose all fattening weight struggle words, and replace them with a more positive and more powerful ones.
So grab your dictionary, and come on in.
Happy Thin Thinking 100 Episode Anniversary!!!
Please leave us a Thin Thinking Review and get a FREE Hypnosis Weight Loss Download of your Choice!
- Write a Review of the Thin Thinking Podcast
- Send a screenshot or copy to rita@shiftweightmastery.com
- I will send you a coupon to choose a free weight loss hypnosis download!
Thanks for your review!
FREE ONLINE MASTERCLASS
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
In This Episode, You’ll Also Learn…
- How specific words or phrases actually drag us down in our weight loss journey
- Words and phrases that we can use that will help us be kinder to ourselves and more effective for weight release
- How to tune in and learn how to shift these key words and phrases into powerful self speak– so you can become a master inner communicator
Links Mentioned in the Episode:
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
-
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Achoo!
Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency.
- We stop exercising.
- We start eating carby comfort foods.
- We stop paying attention to our goals.
Then as we get better we really don't feel as focused as we did before we got sick.
Am I right?
This episode of Thin Thinking was inspired by listeners begging me for some strategies to stay consistent during a time of illness.
I get into simple and doable strategies to stay consistent with your weight release through your illness or health setback. Come get equipped to keep on staying healthy with your weight release even when you are not feeling 100%.
Grab your hand sanitizer and come on in!
SPECIAL OFFER ENDING SOON!!!The 30-Day Shift Weight Mastery Self-Study Process–2 for 1 Offer
Enroll in the hypnosis-based weight release program now and get access to the LIVE Online Shift Weight Process in Spring or Autumn led by Rita Black for no additional fee.
PLUS FREE BONUS PROGRAM: Weight Mastery Express–Hypnosis for Exercise, Portions, Mindless eating, Drinking and more! When you enroll now.
Learn more here.
In This Episode, You’ll Also Learn…
- The three interrupters in our weight release when we are sick or ill
- How you can trick your mind into thinking that you are still doing some exercise even when you are sick
- What you can consume when you are sick that will help you stay on track with your weight release
Links Mentioned in the Episode:
- The 30-Day Shift Weight Mastery Self-Study Process–2 for 1 Offer
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
-
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Sound familiar?"Quick Start Diet!""Lose 3 sizes in a week without diet or exercise!""Doctor discovers secret fruit that sheds pounds and inches!"
We see it on the internet--in our newsfeed--at the newsstand.
We see it all the time, especially now in January.
The diet industry sells diets with the idea of the quick results--which unfortunately we fall for because we want to get out of the pain and chaos of feeling overweight.
Unfortunately the quick fix approach doesn't work and just keeps us focused on finding the next quick fix--which isn't sustainable so we fall off it and then feel like a failure and then we do it again and feel like a failure and rinse and repeat, rinse and repeat.
What if we stopped being obsessed with the quick fix diet and started fixing our relationship with ourselves, believing in ourselves, the way we communicated with ourselves so we can truly begin a journey of releasing weight that was sustainable and lasting?
That is the shift my guest today on Thin Thinking did and it's an inspiration story to hear.
Sheree Hess spent a lifetime on the yo-yo diet merry go round, looking for answers outside of herself and never kept the weight, only to find out that she just needed to shift her mindset, commit from the inside out despite a slow start on the weight release front.
And now, she is down 60 pounds, and living her best life and about to tie the knot with the man of her dreams!
Join us as Sheree shares her struggles and successes in this interview that sheds light on the idea that slow and steady wins the race. So come on in to Episode 98 of Thin Thinking and let's get started.
The 30-Day Shift Weight Mastery Self-Study Process–2 for 1 Offer
Enroll in the hypnosis-based weight release program now and get access to the LIVE Online Shift Weight Process in Spring or Autumn led by Rita Black for no additional fee.
PLUS FREE BONUS PROGRAM: Weight Mastery Express–Hypnosis for Exercise, Portions, Mindless eating, Drinking and more! When you enroll now.
Learn more here.
In This Episode, You’ll Also Learn…
- All the times Sheree lost and gain weight and why it happened all time
- What made Sheree finally shift
- How Sheree realized that her weight struggle wasn’t her fault
Links Mentioned in the Episode:
- The 30-Day Shift Weight Mastery Self-Study Process–2 for 1 Offer
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
-
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
When we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out of nothing.
But is weight management also an art form? Well--it is!
And today, for our 97th Episode of Thin Thinking, we bring you the last segment of my three-part series called Building Weight Loss Resilience and we are going to look at CREATIVITY, and how to ignite our inner weight artist to get creative and therefore build the resilience we need to stay on our long-term journey of weight mastery, achieve our ideal weight, and stay there long-term.
If you missed Part 1 and Part 2 of Building Weight Loss Resilience, go check it out and start your weight loss journey right by getting the tools to RESILIENTLY stick with your goal to release weight and feel more confident this year.
SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT
Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
In This Episode, You’ll Also Learn…
- The epidemic that blocks our permanent and long-term weight mastery
- How to turn your struggle points into opportunities for transformation
- How being creative can help you find solutions to problems you encounter along your weightloss journey
Links Mentioned in the Episode:
- Building Weight Loss Resilience Part 1
- Building Weight Loss Resilience Part 2
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Weight Watchers? Jenny Craig? IF? Keto?
With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and starting a diet at the new year. Unfortunately, these quick fixes take our power away and set us up for failure.
Instead, for true weight success what we really need is the ability to stay the course through tempting moments--when we get bored or hit an annoying plateau.
Most of why we can't seem to stay on track long enough to really have long-term successful weight release is the way we communicate with ourselves. Not because we can't find the right diet.
So for my New Year’s gift to you I have a Special 3 Part Series called "BUILDING WEIGHT LOSS RESILIENCE".
I created this series with special mind tools, meditations and vision work to get you building that stick-with-it-ness that you need for long-term success.
Today, in Part 2 of the series, we look at COMMITMENT -- we explore how this mindset gives us staying power and specific way to achieve it.
You don't need to have listened to Part 1 to get value from this episode but I have provided the link to it below if you want to start there.
We go over why you should start "committing", not just "starting", and how this little shift of words creates a big shift in your ability to be successful and focus on your weight release in this new year.
If you missed Part 1 of the series CONFIDENCE, please check it out and get started building your stick-with-it muscle so you can crush your weight goals for 2023 and beyond.
Happy 2023! oxoxRita Alone we Diet--Together we Shift
SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT
Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
In This Episode, You’ll Also Learn…
- What really is the challenge with getting consistent with weight release
- Why building yourself from the inside rather than the outside is the key to long-term weight loss
- Things you can do to stay committed with your weight release journey
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy New Year, Thin Thinking Friends!
Did you know, of the people who start diets January 1st, only 23% stick with their diet past February?
As someone who works closely with so many amazing people on their weight journeys I know first hand that the key to long-term weight loss isn't about finding the perfect diet or exercise plan…
The key to success is about consistency: keeping going even in the moments when you feel tempted or like you blew it.
I have seen the power of sticking with it 1000 times over in the success of clients and students who have finally been able to take the weight off and keep it off…
Not because they were perfect – but because they became mentally RESILIENT.
So for my New Year’s gift to you I have a Special 3 Part Series called "BUILDING WEIGHT LOSS RESILIENCE".
I created this series with special mind tools, meditations and vision work to get you building that stick-with-it-ness that you need for long-term success.
Join me today as we dive into Confidence – the first C of the 3 C's of building resilience in the 95th Episode of Thin Thinking.
Happy 2023! oxoxRita Alone we Diet--Together we Shift
SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT
Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
In This Episode, You’ll Also Learn…
- How you can tame your inner critic and inner rebel and develop your inner coach
- Why creating a vision for yourself is critical in your long-term weight loss goal
- How you can use all your failed weight loss attempts in the past to emerge stronger and finally release all the weight you have been keeping
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year, wouldn't it be nice to really leave your 10 Worst behind so that you are not bringing them along as limiting beliefs into your new year?
So as you review your year, wouldn't it be nice to really leave your 10 Worst Behind so that you are not bringing them along as limiting beliefs into your new year?
And so for the year 2023, let’s clear out the clutter in our minds, and create the mental space for a healthy new year.
For the 94th Episode of Thin Thinking, join me as I guide you through an end of year meditation designed to let go of all the clutter and open your mind up to the possibility of a New Year free of the limiting beliefs of the past and full of the vision you have for 2023 where you are healthy and happy and living your best life.
So, grab that mental dumpster, and let’s get going.
Join my Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
In This Episode, You’ll Also Learn…
- A meditation guide to help you declutter limiting weight struggling beliefs and habits
- How you can remove the negative thoughts you have through this meditation
- What are the things you can think of for a healthier new year
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What are your big bold dreams and goals for 2023?
Have you got them yet or do they need a bit of a nudge?
Have you ever made a vision board--it's a great way to not only create the goals but visually organize them and have them as inspiration all year long.
The new year comes with new plans, new goals, new visions that we want to create. And it can be difficult to put into action all these plans if it isn’t clear and isn’t set right.
For the 93rd Episode of Thin Thinking, join me as we dive deep with Melanie Moore, UK’s leading vision board expert and award winning coach as she shares her expertise on how we can make a vision board, turn this vision into reality, and how we can live the life that we want to live.
If you are ready for a transformation and achieve your dream life, then come on in!
FREE TAPPING HOLIDAY MIRACLES WORKSHOP WITH MELANIE MOORE. This Twixtmas (the days between Christmas and New Year), take a journey with me to discover the healing power of tapping as you are invited to discover YOUR holiday miracle.
Whether that is a healing miracle, an aha moment clarity miracle, or a spark of inspiration that will lead to the next exciting chapter of your life - or perhaps all three! Join Melanie for this free online workshop starting December 28th.
Sign up here: https://melaniemoore.mykajabi.com/a/2147525888/UkzWUtct
In This Episode, You’ll Also Learn…
- What inspired Melanie to start creating vision boards
- Why a vision board can be a powerful and motivating tool
- The four pillars that will guide you in creating your vision board
Links Mentioned in the Episode:
- FREE TAPPING HOLIDAY MRIACLES WORKSHOP WITH MELANIE MOORE
- Shift Out of Free Future You Guided Meditation and Tapping Exercise and Vision Clarity Blueprint
- Connect With Melanie Moore on Facebook, Instagram, and Tiktok: @iammelaniemoore
- Subscribe to Melanie's Youtube Channel
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The holiday season is just a blur. Dinner after dinner after dinner. Endless get-togethers with families, with friends or co-workers.
Just thinking about it may make you want to kick the can down the road to January 1 on your weight release plans because it just seems too tough.
Hold on to the can! Don’t kick it! Friend, managing holiday meetings is totally possible. We can use our thin thinking mindset to not only survive our upcoming family, work or friend get together, but actually make awesome choices, feel great, thrive.
For the 92nd Episode of Thin Thinking, I give you the holiday inside scoop on how you can stay sane and healthy for the upcoming family holiday meals and get togethers.
In This Episode, You’ll Also Learn…
- How to set-up yourself for success before attending any family dinner or get togethers
- Tip on how you can say “NO” politely when offered with those carb-loaded meals and sugary desserts
- What you can do aside from eating and drinking all night-long that can help you thrive and survive your family dinner
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The holidays bring up so many emotions--both good and bad.
Now, couple that with all the tempting holiday food around and it’s like watching a slow train wreck of Almond Roca crashing into another train of Peppermint Bark and derailing into the holiday weight gain sea.
So take a deep breath because today, for the 91st Episode of Thin Thinking, I walk you through how to set yourself up for success with emotional eating prevention tools. I also give you tools that if you do start to eat, you can bounce back quicker than Santa on a hot tin roof.
Yes, I believe in you--you can truly enjoy the feelings and spirit of the holiday rather than eating over them.
In This Episode, You’ll Also Learn…
- What really emotional eating is
- Two things you can do over the holidays that will help you stay away from emotional eating
- How you can bounce back quickly if you do overeat during the holidays
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Butter. Flour. Sugar.
Mixed together these ingredients create a drug-like elixir that is the base for a lot of yummy holiday baked goods.
They have also been the ingredients for the weight release disasters over the holidays not to mention feeling bloated and imbalanced.
Ever wake up with a holiday baked good hangover? Not pretty, right?
How do we bake our gingerbread and eat it too without it being a challenge for our weight or health?
If baking lights up your tree, but is a challenge for your waistline, this 90th Episode of Thin Thinking is all about thin thinking strategies about letting the dough rise without raising your weight as well.
BLACK FRIDAY 30% OFF ALL WEIGHT LOSS DOWNLOADS SPECIAL ENDING!
If you missed out on our 30% weight loss hypnosis downloads in the Shift Store--don't wait any longer--the sale ends tomorrow! Click here https://shop.shiftweightmastery.com to enter the store and use the Coupon code SLIMFRIDAY--find hypnosis for exercise, drinking, traveling, portions and more--and enjoy incredible savings!
In This Episode, You’ll Also Learn…
- Tips and strategies you can do for a fun yet healthy holiday baking
- The subconscious meaning behind holiday baking
- A Thin Thinking strategy on how you can still enjoy your baked goods
Links Mentioned in the Episode:
- 30% OFF ALL HYPNOSIS DOWNLOADS in the SHIFT Shop. Use Coupon Code: SLIMFRIDAY
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy Thanksgiving!
As we head into the weekend of parties and gatherings and lots and lots of tempting food and drink, most of us hope to make healthy choices and stay on track, right?
But as the pumpkin pie bakes and the wine flows and the holiday stress builds, that resolve wears a little thin.
For the 89th Episode of Thin Thinking, join me as I share a holiday weekend meditation with holiday mantras that will help you enjoy the holiday but keep you making healthy choices for both food and exercise. Something to be grateful for!
Happy, Healthy Thanksgiving everyone.
I am grateful for you. oxoxRita
In This Episode, You’ll Also Learn…
- How to make a vision of what and where you want to be after the long weekend
- What you can focus on aside from food during the holidays
- Why the holidays tend to make us stop eating healthy and be vulnerable to unhealthy foods
Links Mentioned in the Episode:
- BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOADS. Use coupon code SLIMFRIDAY
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
With all of our running extra holiday running around, parties, eating out and STRESS, it can be a real gut-punch to our health and vibrancy.
Seriously--our gut needs some TLC this coming season.
In the olden days we used to think of our gut as just that place that processes the food we eat. But now we know so much more–our gut is now linked with mood, overall health and wellbeing.
I think this is a great time of year--before all of the holiday food starts getting dumped in our digestive system--to take pause and get to know this part of our body and how to care for it so it can care for us.
Health Coach Mary Welch joins us for our 88th Episode of Thin Thinking. She shares the steps we can take today to begin to improve our gut health, and beyond. Also check this episode's show notes for Mary's free guide to decrease inflammation!
In This Episode, You’ll Also Learn…
- What really is the function of our gut
- Foods you can avoid and foods you can consume to help with a better and healthier gut
- How having a healthy gut helps with weight loss
Links Mentioned in the Episode:
- Mary Welch’s Free Gift: Quick Start Guide to Decrease Inflammation Easily
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Soon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time."
Like bears, humans seem to head to our caves and hibernate for the winter months.
It's the season of binge watching, and binge eating. And can you blame us--mother nature has set our survival biology in this way.
However, bears do stop eating after putting on enough weight and sleep all winter--emerging from their cave in the spring thaw looking gaunt and thin--like they used all of their stored hibernation blubber.
For us humans--more times than not--we emerge in the spring--looking heavier than we did when we entered the cave… we somehow missed out on that sleeping all winter part!
Many of my clients and students in my online courses express concern about winter weight gain. They fear that the dark and cold will impede their progress or halt it altogether.
Never fear--this week, 87th episode of Thin Thinking, I dive into how to make some thin thinking shifts so that you can manage your weight easily during the dark and cold days of winter.
We also will do a vision exercise to inspire you to emerge from your cave this spring looking slim and confident.
In This Episode, You’ll Also Learn…
- What are the weight challenges you will encounter during the the winter
- Mental shifts you can make to stay on track with your weight mastery journey
- How you can create a vision that will help you during the winter and emerge stronger in the future
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong.
BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do!
Ever used a kegel?
It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you are having challenges in the boudoir.
During the 86th Episode of Thin Thinking today, we are joined by The Kegel Queen, Alyce Adams, and she will share how kegel exercises helped her and 3011 other women who suffered with vaginal prolapse and urinary incontinence regain being in charge of this very important part of their body.
Also I will be Alyce's guest this Sunday on her weekly Livestream in her Hot Healthy 50+ Facebook group. We will be discussing how to AVOID Emotional Eating Over the Holidays.
So join us! At 5pm PT November 6th. Save the link below and mark your calendar. I will also be sending out notifications.
https://www.facebook.com/groups/hot.healthy.50/
In This Episode, You’ll Also Learn…
- What Kegel really is
- How Can Kegel exercise be therapeutically effective
- How you can manage prolapse and regain health and happiness with this important part of your body
Links Mentioned in the Episode:
- Kegel Queen’s Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers: These 11 Tricks May Surprise You (And Amaze Your Doctor) https://go.kegelqueen.com/welcome/?cookieUUID=b0d01f31-be05-402f-8a0d-60984369aaab
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong.
BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do!
Ever used a kegel?
It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you are having challenges in the boudoir.
During the 86th Episode of Thin Thinking today, we are joined by The Kegel Queen, Alyce Adams, and she will share how kegel exercises helped her and 3011 other women who suffered with vaginal prolapse and urinary incontinence regain being in charge of this very important part of their body.
Also I will be Alyce's guest this Sunday on her weekly Livestream in her Hot Healthy 50+ Facebook group. We will be discussing how to AVOID Emotional Eating Over the Holidays.
So join us! At 5pm PT November 6th. Save the link below and mark your calendar. I will also be sending out notifications.
https://www.facebook.com/groups/hot.healthy.50/
In This Episode, You’ll Also Learn…
- What Kegel really is
- How Can Kegel exercise be therapeutically effective
- How you can manage prolapse and regain health and happiness with this important part of your body
Links Mentioned in the Episode:
- Kegel Queen’s Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers: These 11 Tricks May Surprise You (And Amaze Your Doctor) https://go.kegelqueen.com/welcome/?cookieUUID=b0d01f31-be05-402f-8a0d-60984369aaab
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Halloween.
It's that time of year where we celebrate all things spooky. But getting controlled by trigger foods-especially those sugary treats can be tricky all year long.
Sooooo, in honor of Halloween, I am sharing an episode on trigger foods for you to dive in to. There are some great hacks for you to employ during the season of candy!
Halloween may be the official opening of the sugar season but let's face it–sugar now dominates until we all do a sugar detox in January–I want you to have a great relationship with sugar NOW where you are the BOSS.
The 85th Episode of Thin Thinking will allow you to slam the door on those tricky cravings, so you can have more control over the foods that continuously haunt your weight management.
In This Episode, You’ll Also Learn…
- What really are trigger foods
- Some of the ways you can still enjoy your trigger foods
- Hacks to have more power over the things that you cave into
Links Mentioned in the Episode:
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
-
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Halloween.
It's that time of year where we celebrate all things spooky. But getting controlled by trigger foods-especially those sugary treats can be tricky all year long.
Sooooo, in honor of Halloween, I am sharing an episode on trigger foods for you to dive in to. There are some great hacks for you to employ during the season of candy!
Halloween may be the official opening of the sugar season but let's face it–sugar now dominates until we all do a sugar detox in January–I want you to have a great relationship with sugar NOW where you are the BOSS.
The 85th Episode of Thin Thinking will allow you to slam the door on those tricky cravings, so you can have more control over the foods that continuously haunt your weight management.
In This Episode, You’ll Also Learn…
- What really are trigger foods
- Some of the ways you can still enjoy your trigger foods
- Hacks to have more power over the things that you cave into
Links Mentioned in the Episode:
-
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
-
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Isn't it that time of year when you just want to get cozy with a great book?
I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way.
I was lucky enough to be introduced to Tara Brach's work a few years ago by a dear therapist friend of mine. Have you ever read a book and it's been more than a book but like food for your soul? Well Buddhist psychologist Tara Brach's ground breaking book Radical Acceptance was like a feast of lessons in self-compassion and mindfulness.
If you ever feel like you are living in a perpetual trance of unworthiness? (which we do a lot of our time) I think you will get a lot from this book.
Tara Brach uncovers the trance and shows us a way to become present to ourselves, self-compassionate, and at home in our body.
Join me in the 84th Episode of Thin Thinking and let’s get into more about this amazing book and why I think it's a perfect thin thinking read for the autumn.
In This Episode, You’ll Also Learn…
- Why I recommend this book for people who are trying to lose weight
- Some passages in Tara Brach’s book that inspired me the most
- Some cool stories that Tara turned into teaching points
Links Mentioned in the Episode:
- Radical Acceptance by Tara Brach
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Isn't it that time of year when you just want to get cozy with a great book?
I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way.
I was lucky enough to be introduced to Tara Brach's work a few years ago by a dear therapist friend of mine. Have you ever read a book and it's been more than a book but like food for your soul? Well Buddhist psychologist Tara Brach's ground breaking book Radical Acceptance was like a feast of lessons in self-compassion and mindfulness.
If you ever feel like you are living in a perpetual trance of unworthiness? (which we do a lot of our time) I think you will get a lot from this book.
Tara Brach uncovers the trance and shows us a way to become present to ourselves, self-compassionate, and at home in our body.
Join me in the 84th Episode of Thin Thinking and let’s get into more about this amazing book and why I think it's a perfect thin thinking read for the autumn.
In This Episode, You’ll Also Learn…
- Why I recommend this book for people who are trying to lose weight
- Some passages in Tara Brach’s book that inspired me the most
- Some cool stories that Tara turned into teaching points
Links Mentioned in the Episode:
- Radical Acceptance by Tara Brach
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Oh god, if I have to eat another salad I am going to turn green!
I am sooooooo over going to the gym...
Why can everyone else eat fun stuff but I have to eat the dull stuff??
Boredom happens–unfortunately boredom often spells the end of many weight loss journeys.
So how do we overcome it so we don’t throw in the towel on our weight loss and ourselves? With thin thinking of course!
Get ready to get excited about boredom!
Join me for the 83rd episode of Thin Thinking, where we get inside the mechanics of weight loss boredom--how to recognize it, own it and then move through it so it doesn't derail you and your weight release journey.
In This Episode, You’ll Also Learn…
- The reasons why you feel boredom during your weight loss journey
- Is it really boredom that you are feeling, or something deeper going on?
- How to shift out of boredom and move forward on your journey
Links Mentioned in the Episode:
- FREE Masterclass: How to Stop the “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight for Good
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Oh god, if I have to eat another salad I am going to turn green!
I am sooooooo over going to the gym...
Why can everyone else eat fun stuff but I have to eat the dull stuff??
Boredom happens–unfortunately boredom often spells the end of many weight loss journeys.
So how do we overcome it so we don’t throw in the towel on our weight loss and ourselves? With thin thinking of course!
Get ready to get excited about boredom!
Join me for the 83rd episode of Thin Thinking, where we get inside the mechanics of weight loss boredom--how to recognize it, own it and then move through it so it doesn't derail you and your weight release journey.
In This Episode, You’ll Also Learn…
- The reasons why you feel boredom during your weight loss journey
- Is it really boredom that you are feeling, or something deeper going on?
- How to shift out of boredom and move forward on your journey
Links Mentioned in the Episode:
- FREE Masterclass: How to Stop the “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight for Good
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
This month I am celebrating 20 years of Shift Hypnosis--the business I started to help people use their minds to make big changes in their lives with the use of hypnosis.
I started this business with no prior business experience--especially with tech (I know those of you who are rolling their eyes). I nursed my little teeny baby daughter while reading business books and just trying to figure it out--taking a big risk! And I am so glad that I did.
I am so moved by the countless people who have allowed me to be a part of their journeys of weight mastery. THANK YOU FOR YOUR SUPPORT AND LOVE along these two amazing decades.
My baby girl is now in college and the Shift is going strong with a worldwide community of people who believe in mindpower over willpower and loving ourselves down the scale.
Alone we Diet--TOGETHER WE SHIFT!! I believe it and in YOU with all my heart.
For the 82nd episode of Thin Thinking, join me as we celebrate Shift Weight Mastery’s 20th anniversary with some excerpts from interviews with 3 Shift Weight Mastery graduates, Janet, Julie, and Maureen, who have kept the weight they lost long term. I am talking 14 years, 9 years, and 6 years.
We will also be learning about their secrets on how they finally did it!
LAST CHANCE TO JOIN THE FALL 2022 SHIFT
Doors are closing on your chance to join me for the Fall 2022 Shift Weight Mastery Process! I only lead this special hypnosis-based 30-day process twice a year--doors closing October 5th--no exceptions!!! Read more here--I would love for you to join us – lots of bonuses and support!
In This Episode, You’ll Learn:
- What’s the 3C that Maureen used that kept her maintaining her weight through ups and downs on the scale
- When does magic occur in the Shift Weight Mastery process
- How these three graduates tamed their inner rebel and learned to cultivate a powerful inner coach within themselves
Links Mentioned in the Episode:
- Find out more about the Fall 2022 online Shift Weight Mastery Process here: https://shiftmonthlymasterymembership.mykajabi.com/shiftlivesales-4pay
-
Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
-
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Life doesn't always line up for us to manage our weight easily. That is why so many people re-gain weight when a personal crisis strikes or they go on vacation or through a stressful time in life.
Ginny released 40 pounds and just when she got to maintenance--a personal crisis happened. But Ginny used her Thin Thinking skills she learned through the Shift Weight Mastery Process and was able to maintain through her cancer diagnosis and treatment and beyond.
In the 81st episode of Thin Thinking, join me in my conversation with Shift member Ginny Kent, who will share her powerful and inspiring weight release story.
Ginny will also talk about how she used a glucose monitor to help her get clear on what foods worked, and didn’t work for her.
In This Episode, You’ll Learn:
- When did Ginny began having problems with her weight
- How she was able to know what foods trigger and spike her blood sugar
- The importance of talking and communicating with yourself to finally make the shift
Links Mentioned in the Episode:
- Why We Get Sick by Benjamin Bikman PhD
- The Glucose Revolution
-
Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently
-
Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Most people who finally achieve weight mastery, weight off did not just do it overnight. Most of them struggled for years - or even decades - of gaining and losing on average over 250 pounds.
For the 80th episode of Thin Thinking, let’s dive in and hear the story of life coach Steve Dinga, who joined the Shift Weight Mastery Program in April of this year, and how he was able to release 25lbs.
In this episode, Steve, who was a weight struggler for a good part of his life, will also share when and how he realized he needed to finally shift.
In This Episode, You’ll Learn:
- What pushed Steve to finally shift
- The importance of having a strong support system during your weight loss journey
- The standards set by the society around weight and weight loss for men and women
Links Mentioned in the Episode:
- Steve’s Oldie’s Inspirational Exercise Playlist: https://music.apple.com/us/playlist/steves-oldies-inspirational-workout/pl.u-LZqRvCxeDK3y
- Steve Dinga’s website
- Contact Steve Dinga at
- Email: desertlifecoaching@gmail.com
-
Phone: 619-630-4780
-
Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In the struggle with weight, many times we end up in a self abusive relationship–the way we talk to ourselves and the way we treat ourselves is crueler than the way we would treat our worst enemy.
This inner punishing relationship goes on for years and becomes "normal" Often we don't even see it as abusive, we just see it as the way we control ourselves. Little do we know, this system of control keeps us struggling.
Join me for the 79th episode of Thin Thinking, as I share some ways on how you can end this self-abusive relationship and how you can start a new inner relationship of self love and self compassion so that you can truly begin to love yourself down the scale.
In This Episode, You’ll Learn:
- The steps to ending the self-abuse cycle
- That the environment you grew up in can cause a huge impact on your self esteem, on your mental health, and your life growing up
- How to tame your inner critic
Links Mentioned in the Episode:
-
Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently
-
Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I am another year older in a few days–hopefully wiser as well.
And what do I want to do for my birthday?
To share with you what I think are the 5 top keys–the main reasons that I have kept 40 pounds off for 27 years–after struggling for 2 decades to keep it off for even 1 week.
Please make a birthday wish and join me for the 78th Episode of the Thin Thinking Podcast where I will be sharing with you the top 5 main reasons how I was able to lose and keep 40 pounds off for 27 years.
I am also inviting you to join me – for my Free Live Masterclass with Hypnosis that will happen on the 28th of September at 9am and 5pm. It is called How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently.
In This Episode, You’ll Learn:
- How to not only lose weight, but completely shift your mindset about losing weight and eating healthy
- The big difference between short-term and long-term weight loss–get INSIDE the winning mindset so that you can get consistency…
- How the weight industry shaped our belief in “diet” and losing weight
Links Mentioned in the Episode:
- Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years.
Have you ever considered that they all actually might be the same thing??
Join me For the 77th episode of the Thin Thinking Podcast, where psychologist, coach, speaker and author of The Little Book of Big Change Dr. Amy Johnson joins me and shares her groundbreaking new approach on how to manage and master stress, anxiety, and intrusive thoughts.
Dr. Amy also gave the first two chapters of her book The Little Book of Big Change for free in the show notes.
In This Episode, You’ll Learn:
- How to look at anxiety, depression, stress, and intrusive thoughts from a completely different perspective
- The way Dr. Amy Johnson discovered this new approach to these negative feelings and emotions
- Why Dr. Amy Johnson sees negative habits, anxiety and intrusive thoughts as the same thing
Links Mentioned in the Episode:
- Download the first few chapters of Dr. Amy’s books for free.
- Just a Thought: https://dramyjohnson.com/just-a-thought
- The Little Book of Big Change: https://dramyjohnson.com/lbbc/
- Visit Dr. Amy’s website: www.DrAmyJohnson.com
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years.
Have you ever considered that they all actually might be the same thing??
Join me For the 77th episode of the Thin Thinking Podcast, where psychologist, coach, speaker and author of The Little Book of Big Change Dr. Amy Johnson joins me and shares her groundbreaking new approach on how to manage and master stress, anxiety, and intrusive thoughts.
Dr. Amy also gave the first two chapters of her book The Little Book of Big Change for free in the show notes.
In This Episode, You’ll Learn:
- How to look at anxiety, depression, stress, and intrusive thoughts from a completely different perspective
- The way Dr. Amy Johnson discovered this new approach to these negative feelings and emotions
- Why Dr. Amy Johnson sees negative habits, anxiety and intrusive thoughts as the same thing
Links Mentioned in the Episode:
- Download the first few chapters of Dr. Amy’s books for free.
- Just a Thought: https://dramyjohnson.com/just-a-thought
- The Little Book of Big Change: https://dramyjohnson.com/lbbc/
- Visit Dr. Amy’s website: www.DrAmyJohnson.com
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I am going through "The Change". That is what my mother called her hot flashes as she rolled her eyes and shook her head with a twinge of shame and wiped the sweat from her brow.
For years peri-menopause and menopause have been something we had to endure on our own with dread and shame. It was treated as some sort of disease rather than a stage of life--that when addressed head on can be a powerful transition into a new and fulfilling phase of our lives.
The key though, is to understand what is going on hormonally and then address some of these fluctuations that may be causing anxiety, changes in sleep and weight gain if needed.
In episode 76 of the Thin Thinking Podcast, join me as we go all the way to Australia and I speak with Kylie Pinwill, a clinical nutritionist speaker and host of the Hormone Hub Podcast. Kylie will help us on how to deal with our hormones especially as we grow older.
Kylie also offers a gift to our listeners, an e-book entitled, “Is Stress Sabotaging Your Weight Loss?” Get to know more about it as you listen to our podcast.
In This Episode, You’ll Also Learn…
- How Kylie Pinwell started her practice in dealing with hormonal issues towards women
- An overview of Menopause and Perimenopause
- How our hormones affect our weight, sleep, stress and even memory
Links Mentioned in the Episode:
- Get Your FREE E-book: Is Stress Sabotaging Your Weight Loss?
- FREE GUIDE: Hormone Healthy Foods
- Contact Kylie Pinwill at hello@kyliepinwill.com
- Kylie Pinwill’s Website
- Kylie Pinwill - Hormone Hub
- The Hormone Hub - Perimenopause and Menopause Support
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology?
Join me today in the 75th episode of the Thin Thinking Podcast as I discuss with my guest, Cat Dillon - a Trauma-informed, registered holistic nutritionist and transformational life coach - the role of stress and trauma on our biology - including our weight.
Cat sheds some cutting-edge insights and some very do-able solutions to what has become an issue for many.
Cat also offers a 30-minute complimentary energy and overwhelm session which you can find here so join us in this week’s podcast to know more about it.
In This Episode, You’ll Also Learn…
- The definition of trauma, stress and anxiety and the difference between these three
- The different kinds of trauma, stress and anxieties and how you can learn to control them
- The Voo - a breath exercise that help make our nervous system calm down
Links Mentioned in the Episode:
- Link to Book Your 30 Minute Complimentary Energy + Overwhelm Session
- The "Voo": Activate Your Parasympathetic State For Better Resilience and Calm Aliveness
- On-line Self Paced Challenge: 21 Day Stressed Gut Challenge
- Meal Plan For Stress and Anxiety: Stress + Anxiety Meal Plan
- Cat's Website: www.catdillon.com
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Come on, everyone else is eating it--why can't we?
We are too tired to go to the gym--we'll go tomorrow.
We will be so good on Monday--so let's live it up until then!
Our Inner Rebel can be as seductive and slick as the most expert used car salesman in town. Selling us and our sincere weight goals down the river for an instant of "fun".
But it's not so fun feeling out of control and feeling like we are constantly breaking our promises to ourselves.
In episode 74 of The Thin Thinking Podcast: 3 Mind Hacks to Tame Your Inner Rebel, I will share with you some hacks on how to manage your Inner Rebel and stop it from pulling you off track so that you can start to feel like you are in charge of yourself and your health.
In This Episode, You’ll Also Learn…
- Why our inner rebel works against our weight loss
- 3 techniques that will help us to overcome our impulsive episodes, before, during and after it happens.
- How the Inner Critic and Rebel work together to keep us in the struggle cycle and how we can get control back
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Putting off going to the gym...
Waiting until the very last second to get the article written...
Getting last year's taxes filed...and yes, the taxes from the year before filed too...
With our busy lives it's so easy to put things off--sometimes it's necessary.
But what if procrastination has become more of a chronic issue? What if it may be impacting your work, your relationship, your health or even keeping you from moving forward with your life?
In episode 73 of The Thin Thinking Podcast, join me as we learn about procrastination in my interview with Dr. Christine Li, a New York-based clinical psychologist for the past 20 years and more recently has been taking her work online as the “Procrastination Coach.”
Dr. Li is also offering everyone a free gift called the Free Source Library which she will be discussing on this podcast episode. It is available in the show notes.
In This Episode, You’ll Also Learn…
- The story behind Dr. Christina Li’s journey into learning about procrastination
- Why do people procrastinate and how it affects not just our weight mastery but also our other activities
- The steps on how to overcome procrastination
Links Mentioned in the Episode:
- Free Source Library
-
Christine Li’s social media links are as follows:
- Website: https://procrastinationcoach.com
- Instagram: https://instagram.com/procrastinationcoach
- Facebook Group: https://facebook.com/groups/procrastinationcoach
- TikTok: https://tiktok.com/@procrastinationcoach
- Podcast: https://maketimeforsuccesspodcast.com
-
Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
No, I can't do that.
I shouldn't do that.
That will never happen.
Have you ever noticed how many times we shut our ideas and inspirations down before they even have a chance to live?
What would life be like if we believed in ourselves enough to say, “yes”--to dare to dream big and then take action on them??,
This week, I had a wonderful conversation with the business and life coach who created a program that could help you to have a positive attitude that could help not only with your weight shifting journey but also with your daily life.
In episode 70 of The Thin Thinking Podcast, Cathy Alessandra, also known as the “Yes, I Can” coach, will share with us her story on how she completely changed her life that will surely encourage every woman to do the same. JULY HYPNOSIS SPECIAL - ENDING THIS WEEK - MASTER YOUR PORTIONS
Through July 31st, you can readjust your brain’s idea of what is “enough” food, and do it for 40% off the regular cost!
That’s right, my Achieving Mastery Over Portions hypnosis session is deeply discounted when you use the coupon code PORTIONS40, just for this summer special that ends July 31st at midnight PT.
In This Episode, You’ll Also Learn…
- The story behind the “Yes, I can” mindset and its effect in our shift weight mastery program
- Setting your expectations into something that would benefit you mentally and physically
- The three pillars - How it can help you in starting the “Yes, I can” attitude
Links Mentioned in the Episode:
- Opt-in to Receive Weekly Inspiration and the YES Manifesto
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Why does it seem like sometimes we are able to control our impulses when it comes to food and managing our weight--and sometimes we just CAN'T.
Or so it seems...
I mean, here we have great intentions to be healthy and start the day right--but there seems to be this other part of us that takes over and just grabs for things and pops them in our mouths--as the other part of us watches in horror. It seems like we are possessed by this other part of us that just doesn't care about our health or our weight.
Don't worry--we are going to give you some thin thinking tools to get this part of us in line and to be able to control our impulses consistently.
In episode 71 of The Thin Thinking Podcast, we will learn about the 5 Ps of impulse control and managing it when trying to release weight. I am thrilled to announce that I will be a speaker with the You’ve Been Dieting Wrong summit. It’s 14 straight days of cutting-edge strategies and inside access to top coaches who are there to help YOU learn the steps and habits to build a relationship with yourself that counts and a life feeling confident, strong, and happy that matters.
It’s free, but you have to save your seat to get access.
Claim your ticket to the online event. The summit begins July 28th.
In This Episode, You’ll Also Learn…
- Things that could wear on our ability to control our impulses.
- Ways on how to manage our impulses and how to have a more masterful relationship over our impulses.
- How powerful is our stimulus control over our weight management
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
This week I sat down with a real trailblazer in the world of meditation.
If you have meditated before, would like to meditate, or have tried and didn't feel like you "got it"--please join me to have your questions answers and myths about this profound daily practice addressed by the woman who brought meditation into modern daily life.
In episode 70 of The Thin Thinking Podcast, I have the honor of interviewing Suze Yalof Schwartz, the founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. Join us, as Suze will discuss the beauty of meditation and how it can help us with our weight loss journey. She also has a special offer for 2 free months on her Unplug meditation app--sign up here. In This Episode, You’ll Also Learn…
- “Unmything the myths” that will keep you away from getting started on your meditation
- The difference between meditation and mindfulness
- Suze’s meditation experience and advice for those who are new to this kind of practice
Links Mentioned in the Episode:
- Get free 2 months of meditation on the Unplug app
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
There is an innocent seeming self-speak phrase that many people use as a way to motivate themselves--to get refocused on their weight loss. It seems like the perfect thing to say to yourself--and yet it can be incredibly self-sabotaging.
The way we speak to ourselves really is the difference between continuing to struggle or finally finding success.
We can play around with diet and exercise all we want--but the key to true success lies in our inner communication.
I know you know this and that is why in this week's episode I dive deep on this self-speak phrase--hoping that you will never use it again AND that you will pick up some tools that will upgrade that inner communication system.
Curious--join me for the 69th episode of Thin Thinking Podcast and discover not only not what to say to yourself but what to say to yourself to create lasting change with your weight management journey.
In This Episode, You’ll Also Learn…
- Why it is important to shift our thinking into being in the present and not the past with regards to weight release goals
- How creating more compelling visions of the future will help in achieving success
- How to cultivate a more loving and self-respecting self-speak
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I hope that if you are in the US you are looking forward to a nice long weekend to celebrate Independence Day.
While you are at it would you like to declare some independence from 3-day weekend overeating? Because let's face it--there is something about adding that third day that just makes staying focused so damn hard.
Well light the fireworks and wave your flag, because we have you covered with some Thin Thinking for the upcoming long weekend. Because let's face it--it's a skill to stay healthy when everyone around is eating deep-fried apple pie!
So--join me for the 68th episode of Thin Thinking Podcast, we will walk through the right mindset to approach this 4th of July weekend and any holiday weekend for that matter.
FINAL WEEK TO GRAB THE DISCOUNT: Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!
In This Episode, You’ll Also Learn…
- 7 Thin Thinking strategies for creating a powerful, healthy, and memorable weekend
- How to engage your family or friends on having a healthy weekend
- A visualization that will help you to have a healthy holiday weekend
Links Mentioned in the Episode:
- SPECIAL!!! Get $5 OFF Traveling Towards Mastery Coaching & Hypnosis (USE COUPON CODE: TRAVEL to get $5 off when you check out!)
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever said, “Today, I’m going to change this bad habit!” and ended up not changing it one bit?
We all want to improve ourselves: get healthier, be more productive, spend less time online...
But honestly, no matter how much effort we exert in changing, it can be quite challenging.
You may be wondering why it is so easy to repeat bad habits and so hard to form good ones? Well, the problem is not you. The problem is in our system - according to James Clear--author of this Summer’s Thin Thinking read "Atomic Habits".
Join me for the 67th episode of the Thin Thinking Podcast as we read some important points in James Clear’s New York Times best-selling book, Atomic Habits. Let’s talk about its connection to our Shift Weight Mastery Process and making healthy changes for good.
LAST WEEK TO GET THE DISCOUNT! Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!
In This Episode, You’ll Also Learn…
- The different levels at which changes can occur
- How important it is to consider change of identity when we are trying to improve
- The meaning of Diderot Effect and Habit Stacking and how it will help in making a new habit stick
Links Mentioned in the Episode:
- SPECIAL!!! Get $5 OFF Traveling Towards Mastery Coaching & Hypnosis (USE COUPON CODE: TRAVEL to get $5 off when you check out!)
- Atomic Habits by James Clear
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Nothing beats a relaxing vacation, right? Traveling to a different country or town, away from our stressful and busy lives; a moment to have a break, enjoy and discover new places, cultures, and most especially, FOOD!
We may be thinking we are on a break during vacation but we don’t want our body to take a break from releasing weight. Or at the very least we don't want the stress of gaining back the weight we worked so hard to release before the vacation. How are we going to control our temptations in trying those authentic cuisines?
We need some thinking tools of course--and you know I can't wait to share them with you!
On the 66th episode of Thin Thinking Podcast we will talk about how to stay aligned with your weight release or weight maintenance goals during your vacation.
Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!
In This Episode, You’ll Also Learn…
- How our brains are wired to see traveling as a form of reward and how to use our subconscious minds to work for us and not against us
- My mental checklist of how to prepare for an enjoyable and healthy trip where you come back feeling great
- Specific steps on setting up your environment for weight success during your trip
Links Mentioned in the Episode:
- SPECIAL!!! Get $5 OFF Traveling Towards Mastery Coaching & Hypnosis (USE COUPON CODE: TRAVEL to get $5 off when you check out!)
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Imagine this scenario…
You’ve been focused on your weight-loss routine - you’ve been working out and strictly followed your diet...no cheating at all. Now, you step on that scale. Unfortunately, your weight has not changed a bit.
Plateaus can both frustrate and humiliate us. They can bring us down and make us feel absolutely powerless--not a feeling we like to have, right?
But on any long-term journey to weight mastery, let's face it, plateaus do happen.
So, how can we change our mindset to make plateaus an opportunity to improve our weight mastery instead of making us throw in the towel and want to start over?
In the 65th episode of Thin Thinking Podcast, we are going to talk about plateaus and how we can create a powerful mindset around them.
In This Episode, You’ll Also Learn…
- Why do plateaus occur
- How we can make a plateau an opportunity for growth
- How to create plateau resilience
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The gastric sleeve. Gastric bypass.
For many years these surgical procedures have been the option for many people who struggle greatly with weight. Though drastic --opting for these procedures may feel like a last chance to live a healthy life for those suffering with obesity.
Many times--people can lose significant amounts of weight very quickly. For some, it's not so quick or they may not lose the amount of weight that they expected. Many begin to gain some weight back over time--which can be more than frustrating.
In episode 64 of The Thin Thinking Podcast, I would like to introduce Paula from my Monthly Mastery Membership. Paula generously tells us her story with the gastric sleeve that she went through and the results she got initially as well as the need to change her thinking that followed in order to continue her weight release journey.
In This Episode, You’ll Also Learn…
- The difference between gastric bypass and gastric sleeve procedures
- How mindset is an important component in doing any kind of weight-loss procedure
- The three-bite rule and how it is an effective weight release tool
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
“Here! Have one, they’re my special recipe.” … “I got these for you, I know you’ll love them!"
Food pushers.
They exist everywhere: in the office, in our family, in groups of our friends.
So, how do we shift our thinking and speaking so that we can push those food pushers in another direction and away from tempting us with their fattening good intentions?
I am so glad you asked.
Because in the 63rd episode of Thin Thinking Podcast, you are going to find out how to overcome those food pushers whether they’re your colleague, your friend, or even your closest loved-one.
In This Episode, You’ll Also Learn…
- The psychology of the two biggest types of food pusher.
- Some personal experiences and examples on how to overcome food pushers.
- How the Hamburger Technique is an effective way to get your food pusher on your team.
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
The more we understand about the mind-body connection, the more we see that our emotions have power beyond what they seem on the surface.
Could it be that they can either create or cure disease?
Join me in the 62nd episode of the Thin Thinking Podcast with my guest empowerment strategist, JJ Flizanes, as we dive into this topic and start some powerful, but simple steps towards emotional healing.
In This Episode, You’ll Also Learn…
- The importance of understanding that each of our emotion represents and affects a specific organ in our body
- JJ Flizanes’ very transformative, very eye-opening, very clarifying and, and very healing exercises and structure to help and coach people to achieve emotional healing
- How JJ Flizanes incorporate astrology and other modalities to help and approach each individual’s unique and specific emotional life process
- JJ Flizanes’ three-step process to identify feelings and needs, and the emotional guidance scale
Links Mentioned in the Episode:
- Grab a Free Copy of “TheInvisible Fitness Formula”
- Download the Free Feelings & Needs List and Emotional Guidance Scale
- 3 Reasons Why Talk Therapy is Ineffective
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
My son is learning to drive. It has been a slow and anxiety provoking process! Two weeks ago was a crazy ride. I let him drive to school and on that one trip he almost plowed the side of the house backing out of our driveway and then nearly backed into the garbage truck on the street.
As we were going along he failed to see the fire truck right behind us until it was blaring its horn at us and so in a frantic knee-jerk response he swerved to get out of the way, almost side-swiping 3 cars. To top it off he turned left into a line of oncoming cars almost getting me t-boned on the way--this was all within a 15-minute drive.
He knew that was a bad trip. He got out of the car when we got to school and I --shaking like a leaf--hugged him goodbye for the day. He said, "Mom, I am sorry maybe I shouldn't drive anymore." And I said "No, you have to drive, that is the only way you are going to get better. You probably learned more today on our trip here than you will learn in school--don't quit, just learn the lessons you need to from what doesn't work and move on."
Yesterday he drove us again to school--he backed up like a pro and the whole drive was so in control I even had time to look at my phone for a few moments. He was so pumped and I was so happy for him--he has mastered a new level of competency--how? By making mistakes and getting right back on track.
Being consistent with weight release isn't about being perfect--it's a set of skills that we build and it's who we become over time.
One of the most important skills for consistent weight release is the skill of getting back on track after going off track. So many people do not do this--they get caught up in being perfect and starting over. Did you do this when you learned to drive--no! You kept going...and learning and mastering driving.
So, in episode 61 of our Thin Thinking Podcast, we will dive in and explore one of the most critical mental muscles in our weight mastery journey - working out for consistency and getting back on track the moment you get off.
This 5-step process will help us to easily move back to our journey not feeling like a loser but still keeping motivated and self-loving to a successful weight mastery journey.
In This Episode, You’ll Also Learn…
- How using a different vocabulary in dealing and with getting off track will help us refocus to what is really important and to what needs to be done
- The importance of knowing and being mindful of our personal indicators when we get on track or off track and getting responsible for our own journey
- Rita’s effective S.H.I.F.T. steps to get back on track
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
FERTILITY. WEIGHT. EXERCISE.
Have you ever wondered how weight and exercise can affect and impact our fertility?
In episode 60 of our Thin Thinking Podcast, I have an insightful interview with Dr. Serena Chen - a professional known for Gynecology, Obstetrics, Reproductive Endocrinology, and Infertility who serves as director of reproductive medicine at Cooperman Barnabas Medical Center and the Institute for Reproductive Medicine. We explored the importance of managing our diet and exercise to the process of conceiving, pregnancy, breastfeeding and more.
Also, Doctor Chen dispels some common myths, gives hope and sound advice for those considering or in the process of starting and or expanding their family.
So, if you are someone or maybe you know someone who has been wanting to conceive, then come and listen to this wonderful episode made especially for you!
In This Episode, You’ll Also Learn…
- The importance of getting informed about the facts around how diet and exercise can impact pregnancy, fertility, and infertility
- How infertility can raise people’s stress levels and shame, and why a supportive environment greatly helps
- Some myths busted by Dr. Serena Chen regarding fertility and weight
Links Mentioned in the Episode:
- Follow Dr. Serena Chen through the following social media platforms: Instagram, Twitter
- Follow Dr. Serena Chen’s practice together with other reproductive medicine professionals: Website, Instagram
- Fertility Advocacy Groups: Fertility Within Reach, Resolve
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that most people who struggle with weight lose and gain an average of 250 pounds over their life?
We gain, we lose, we gain again. Or does it really have to be that way? I say NO! There is a better way forward, a way that is sustainable and lasting and gives you your power.
That is why I am so excited to share with you today’s episode 59 of the Thin Thinking podcast is the second installment of our series “The Journey of Weight Mastery.” I am interviewing Maureen, who initially released 40 pounds nine years ago and has been consistently maintaining it up to the present. From someone who formerly used a cane for the pain in her knees, Maureen now bikes, hikes, and is living the active life of her dreams.
Discover how Maureen created a life and a mindset that allows her to be thin and healthy easily and how she, through the Shift Weight Mastery Process, allowed her not only to release 40 pounds but to keep it off and know it’s not coming back.
If you are inspired by Maureen's journey, I have good news for you because I have opened the registration for the Spring 2022 Shift Weight Mastery Process. This is a 30-day hypnosis-based process that will allow you to shift your mindset and experience a powerful weight mastery journey. To enroll and know more about this, just click and register here.
In This Episode, You’ll Also Learn…
- How Maureen “took back” the control over her life and her weight journey with the help of the Shift Weight Mastery Process
- How hypnosis helped Maureen in her weight and self management, and how she was able to build a lifestyle of creating a vision and future for herself
- How Maureen managed her seasons of plateaus in her weight loss journey
Links Mentioned in the Episode:
- Join and Enroll in the Spring 2022 Shift Weight Mastery Process
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
When someone loses weight it is so easy to notice the external changes--but we rarely see the journey from the inside out. For every pound lost there are decisions to be made, stretching past our comfort zone to be done--and inner communications that need tweaking.
This month, starting with episode 58 of The Thin Thinking Podcast, I will explore the theme “The Journey of Weight Mastery”. I am starting with an interview with Lisa who not only has released 40 pounds on the outside--but has done a significant amount of changing on the inside--she will share with us how this journey is one of the most courageous and life affirming journeys that she has embarked upon.
Lisa shares amazing insights from her journey of releasing 40 pounds and will give you a taste of what the inner journey of embarking upon a long term weight release journey is about.
Also, I want to invite you to join my FREE MASTERCLASS APRIL 21ST called “How to STOP the “Start Over Tomorrow” Weight Struggle Cycle and START Releasing Weight For Good.” Register now because the seats are limited. SIGN UP HERE.
In This Episode, You’ll Also Learn…
- How Lisa, through the Shift Weight Mastery Process, realized the importance of vision, self-belief, and self love in her own weight loss journey
- The importance of taking 100% responsibility and how it helped Lisa overcome her emotional eating and numbing out
- How Lisa focused internally rather than externally in her weight loss journey that helped her lose 40 pounds
Links Mentioned in the Episode:
- Join my Free Masterclass: “How to STOP the “Start Over Tomorrow” Weight Struggle Cycle and START Releasing Weight For Good”
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Tired of feeling trapped in thinking that has you going around and around in circles about your diet and weight?
Our thinking about weight, our expectations and beliefs that are given to us by our family, our culture and the diet industry create a literal trap that we get stuck in and it feels like it's impossible to escape from.
So, in episode 57 of the Thin Thinking Podcast, I want to take a look at the real long game thinking about yourself and weight loss that can really set you free and start you on a more productive path towards health and long term permanent weight success.
Also, I want to invite you to join my FREE MASTERCLASS called “How to STOP the “Start Over Tomorrow” Weight Struggle Cycle and START Releasing Weight For Good.” Register now because the seats are limited. SIGN UP HERE.
In This Episode, You’ll Also Learn…
- The main reasons why often we go and focus on a short term mindset
- How seeing our weight journey as a hero’s journey will help us
- The beauty and wonder of getting to that point in your journey where you’ll learn to love yourself through the different struggle and create your own breakthrough
Links Mentioned in the Episode:
- Join my Free Masterclass: “How to STOP the “Start Over Tomorrow” Weight Struggle Cycle and START Releasing Weight For Good”
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Many people who smoke are very afraid of gaining weight when they stop.
After working with smokers for 20 years, I happen to know that this doesn't need to be the case when your mind is in the right place.
Many people begin a powerful journey of getting healthier and slimmer when they snuff out their cigarettes or puff their vape for the last time.
In episode 56 of Thin Thinking Podcast, my guest Melanie Lee, will prove this point, not only with her wonderful story of stopping smoking, but how quitting prompted her to begin a journey of self love, which included releasing weight.
She has now let go of 52.4 pounds so far. So learn the shifts she made in her thinking on her powerful journey of becoming healthier and happier in our Thin Thinking Podcast.
Also if you would like to stop smoking or know someone who does--the doors are open for my FREE masterclass called "How to Stop Smoking without Withdrawals, Cravings or Weight Gain". Sign up here.
In This Episode, You’ll Also Learn…
- That hypnosis is powerful and effective to stop smoking or release weight if you are ready, willing and committed to do so
- How to respond when the brain suddenly brings up your past as a smoker or as a weight struggler
- Melanie’s important learnings from taking the Shift Weight Mastery Process and how those shifted her mindset about tracking and exercise
Links Mentioned in the Episode:
- Join my Free Online Smokefree Masterclass: How to Stop Smoking (or Vaping) Without Withdrawal, Cravings or Weight Gain
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that ideal weight maintenance is a mindset that you begin cultivating waaaaaaaay before you reach it? Say what?
Yes, siree. Preparing for maintenance: knowing you will get there, being confident that you can stay there, believing it is possible with all of your being is part of what helps you stay on your weight release trajectory.
Otherwise, any attempt at weight loss is like getting on a road, not knowing where it leads, and not knowing what you are going to find when you get there. Chances are at some point you run out of gas or just lose focus and turn around.
In episode 55 of our Thin Thinking Podcast, I share with you the steps to prepare your mind to step into maintenance like a master, because maintenance is a mindset more than anything else.
LAST WEEK TO JOIN AND WIN A FREE SHIFT PROCESS!!
Also, do not forget, that the THIN THINKING PODCAST REVIEW PRIZE DRAWING will end March 31st, 2022--so hurry up and submit those reviews!!.
- 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
- 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process
Here are the guidelines to become eligible for review drawings:
- Write a review of the Thin Thinking Podcast
- Take a picture of the review
- Send it to rita@shiftweightmastery.com
- Make sure your entry has your name and email on it so that we can notify you if you have won.
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
In This Episode, You’ll Also Learn…
- How to start “loving yourself down the scale” as a preparation for your weight maintenance
- How to start creating your own maintenance identity
- The importance of continually practicing the different skills of weight mastery
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
"I eat so healthfully...so why am I not losing weight?" I hear this all the time from prospective students and clients. Sugar-free. Fat-free. Gluten-free. It seems like nowadays there is an abundance of healthy- seeming lifestyles and lots of health-food products on the shelves in markets to support us with healthy living and weight management.
Yet for healthy options there are out there--why are we still struggling?
In our Thin Thinking Podcast episode 54, we will explore the different health and weight loss buzzwords of the day and look at how these healthy regimes and foods can hypnotize our brains into believing that they can help with our weight management, but are actually creating bigger challenges.
Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:
- 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
- 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process
Here are the guidelines to become eligible for review drawings:
- Write a review of the Thin Thinking Podcast
- Take a picture of the review
- Send it to rita@shiftweightmastery.com
- Make sure your entry has your name and email on it so that we can notify you if you have won.
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
In This Episode, You’ll Also Learn…
- How does putting our belief to a “healthy plan” actually take our power away and keeps us from weight mastery
- Some truths about the different kinds of “healthy foods” are intentionally hidden from us
- What are some questions that you could ask of yourself when deciding to eat those “healthy foods” that will help you realize whether they are good for you or not
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy anniversary! Today, we celebrate the first year anniversary of The Thin Thinking Podcast.
Woohoo!
Thank you for helping me create a place where we can explore both the pain and recovery from the weight struggle and transform the way we communicate with ourselves in this significant area of our lives. I hope that you have learned tools that have helped you thrive on your weight mastery journey.
I thank you from the bottom of my heart for being part of our worldwide community.
In today’s special anniversary episode, I reveal subconscious reasons why you are still struggling despite your years of weight loss experiences. I will also give you some doable ways that you can do to turn this around on the subconscious level.
Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:
- 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
- 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process
Here are the guidelines to become eligible for review drawings:
- Write a review of the Thin Thinking Podcast
- Take a picture of the review
- Send it to rita@shiftweightmastery.com
- Make sure your entry has your name and email on it so that we can notify you if you have won.
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
In This Episode, You’ll Also Learn…
- What are the primary two things that are going on when it comes to your weight struggle
- Why the weight mastery journey is a learner’s journey and why it is important
- An inner critic session with Rita Black
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Focus. Willpower. Determination. These are the things that we have been taught to have successful weight loss. But, did you know that creativity is also a key factor in any long term weight mastery journey?
For episode 52 of The Thin Thinking Podcast, we’re going to discuss creativity and how being creative is at the heart of weight, business and life mastery with the award-winning contemporary art advisor and creativity expert, Maria Brito. Maria will help us on how to start to develop the creativity inside of us.
If you feel like you lack the creative gene, I encourage you to take a pause and listen to this amazing episode and start embracing that creative identity inside you.
Also, our guest Maria Brito is launching a wonderful book on igniting your creativity called How Creativity Rules the World on March 15th. Pre-order the book before midnight March 15th and you will get over $600+ worth of bonuses including her Creativity Online Course. Here’s how:
- Order How Creativity Rules the World by Maria Brito in hardcover.
- Email proof of purchase to book@mariabrito.com
- See all the bonuses you just got at https://www.mariabrito.com/book
Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:
- 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
- 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process
Here are the guidelines to become eligible for review drawings:
- Write a review of the Thin Thinking Podcast
- Take a picture of the review
- Send it to rita@shiftweightmastery.com
- Make sure your entry has your name and email on it so that we can notify you if you have won.
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
In This Episode, You’ll Also Learn…
- How creativity is innate within us and how we can develop it
- Why creativity is so important and why it rules the world according to Maria Brito
- How silence and meditation are important components in cultivating our own creativity
- The most important things that you can start doing right now to tap on your own creativity and start cultivating it
Links Mentioned in the Episode:
- Pre-order in Hardcover How Creativity Rules the World by Maria Brito
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever noticed that little voice in your head?
That devil voice that is responsible for about 98% of the bad food and weight management decisions that derail your best efforts?
In episode 51 of Thin Thinking Podcast, we are gonna dive into how the ‘license to eat’ or the "because" factor can be a big roadblock releasing weight consistently. And we can look at a thin thinking technique that can help you master that rebel voice and get more consistency and move you in the right direction towards health, confidence, and weight mastery.
Also, this March, as we get to celebrate the first anniversary of Thin Thinking Podcast, I will be launching the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:
- 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
- 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process
Here are the guidelines to become eligible for review drawings:
- Write a review of the Thin Thinking Podcast
- Take a picture of the review
- Send it to rita@shiftweightmastery.com
- Make sure your entry has your name and email on it so that we can notify you if you have won.
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
In This Episode, You’ll Also Learn…
- What compels us into this “license to eat” feeling and why it is an unconscious feeling of self-entitlement
- The different “because” excuses and list of ‘license to eat’ feeling that are most of the time strong and unconscious
- Different ways to begin to move out of a ‘license to eat’ pattern
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
How many times in your life have you sat in front of the TV munching away at a big bowl of popcorn --only to look down and find the bowl empty--and to your shock and horror you didn't even really experience it?
Did you know that there is someone who actually studies all the different ways we mindlessly overeat?
Well there is and over the years--he and his team of research assistants have made some super fascinating and funny discoveries!
I will be sharing with you some juicy bits of this wonderful study through the book of Professor Brian Wansink, “Mindless Eating: Why We More than We Think,” here in the 50th episode of our Thin Thinking Podcast.
I am sure that you will enjoy this episode not only because of the hilarious yet true studies, but also because of the very useful tools that this book can give you for your weight mastery journey.
In This Episode, You’ll Also Learn…
- How our stomachs can’t count the amount of food that we eat which spells trouble for our weight
- How this study reinforces the importance of mastering one of the weight mastery skills that I teach which is stimulus control
- How creating “pause points” keeps us from mindless eating
Links Mentioned in the Episode:
- Sign up for my FREE video series:: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- Mindless Eating: Why We Eat More than We Think by Professor Brian Wansink
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you have a powerful weight vision that is currently "pulling" you towards your long-term weight goals?
So often our pain is pushing us to lose weight but without a vision as our guide we can get lost and quickly succumb and fall off track.
Research shows that when people have a vision driven goal that is driving their weight loss they are more successful in the long-run but also happier in the process.
For our Thin Thinking Podcast episode 49, I will be diving into all the different types of visions that we use to keep our minds focused and motivated to go on a daily, weekly, and long-term weight management basis. I will also be guiding you through these visions towards the end of the podcast.
I want to remind you as well about my free video series called "The 3 Mental Shifts to End the Weight Struggle Once and for All" which will only be available until the end of this week so register now, learn, and take a mental shift to help you end your weight struggle.
In This Episode, You’ll Also Learn…
- The benefits of each of the 5 types of visions that are most helpful to your reticular activation system
- How each of the visions are done and how they help in bringing clarity and motivation in your weight mastery journey
- A vision meditation session with Rita herself
Links Mentioned in the Episode:
- Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy love month. Few days from now, it will be Valentine’s Day and we will be seeing a lot of social media posts that talk about relationships and maintaining love with other people.
When it comes to the subject of love, we mostly hear about the kind of love that pertains to a feeling towards other people but what about loving yourself?
Self love. Self respect. This is the starting point not the ending point of a long-term weight mastery journey. Often we begin losing weight out of self-loathing hoping that by losing weight we will "earn" our love and self-respect for ourselves. This rarely happens--true success starts from a place of belief in yourself.
In episode 48 of our lovely Thin Thinking Podcast, I will be giving you some mental shifts on how to start loving yourself and not loathing yourself down the scale.
Also, because of my love for you, I will be bringing back my free video series called "The 3 Mental Shifts to End the Weight Struggle Once and for All" which will only be available for the next two weeks. Register now and enjoy a lovely week with these wonderful mental shifts I personally made for you.
In This Episode, You’ll Also Learn…
- The difference between starting your weight loss journey in a place of self love and self trust rather than starting self-hate and distrust
- Different ways to start loving your body and its importance in your life and journey
- How does learning to say “NO” will help you in nurturing yourself and improving self love
Links Mentioned in the Episode:
- Sign up for my FREE video series:: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
What kind of drinker are you? A social or occasional drinker? A stress drinker? Or maybe a 5 times a week drinker?
Whatever kind of a drinker you may be, have you ever wondered why that end of day drinky poo which was once an occasional treat has become more and more of a habit during COVID?
Or have you noticed that that glass of something that you're looking forward to at night is leading to something you are not looking forward to on the scale the next morning?
Well, in episode 47 of our Thin Thinking Podcast, we’ll talk straight up about alcohol and weight loss and how to use your mind to begin shaking and stirring up a habit that may be getting in the way of you feeling good about yourself, your weight and your health.
Also, I have an exciting opportunity through February 15--we have made our popular "Bottom's Up Weight Down" : Drinking Less for Weight Loss hypnosis and pre-evening cognitive coaching session available for 50% off when you use the coupon code MINDFUL. Visit our weight loss hypnosis downloads here.
In This Episode, You’ll Also Learn…
- Why it is important to take an honest self-assessment about your relationship with alcohol and what are the questions that you can ask to do the assessment
- How to be creative in creating and re-envisioning your relationship with alcohol
- The difference between ‘thinking about taking away’ and ‘creating something new’ mindsets in managing your alcohol and weight management
Links Mentioned in the Episode:
- 50% Off (Use Coupon Code: MINDFUL): Bottoms Up Weight Down–Hypnosis for Drinking Less for Weight Release and Drinking Less Prep Coaching
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever heard of tapping? Have you ever used tapping to help you with stress or get rid of unwanted habits or cravings?
I just love it when I learn and discover new modalities that help us in a lot of amazing ways and one of them is what we call tapping.
As we have the 46th episode of our Thin Thinking Podcast, we are privileged to have UK’s leading vision board expert and award winning tapping coach, Melanie Moore, who will show us how to use the power of tapping to intercept and diminish one of our greatest cravings - sugar.
It will be a moment for you to learn how to use this amazing modality not only for your sugar cravings, but even for your health and life in general. Join us, be amazed, and be empowered in this episode of tapping with Melanie Moore.
In This Episode, You’ll Also Learn…
- How tapping works and how it is applied to the different acupressure points in our body
- The three parts of a tapping session and how Melanie led us in a tapping session around sugar cravings
- The two ways that you can use tapping in life according to Melanie
Links Mentioned in the Episode:
- Free Future You Guided Meditation and Tapping Exercise and Vision Clarity Blueprint
- Melanie Moore’s Social Media Accounts (Instagram, Facebook)
- Melanie Moore’s Youtube Channel
- Join Melanie’s Tapping Into Your Big Vision Members Community
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
ORGANIZED. MANAGED. ORDERLY. These might be some of the words that most of us wish to have this 2022. You might even have wished that in just in a snap of your fingers, you’ll get every aspect of your life organized and planned out.
Even in our weight mastery journey, organization is an important matter and a huge key for success yet still, a lot of us find it hard to set up. This is even a part of one of our processes in shift weight mastery which is the environment.
Well, I am happy to let you know that in episode 45 of the Thin Thinking podcast, I interviewed an ‘organization expert’ who would help us and give us important tips to set up not only your kitchen, but even your refrigerator and meals. Dr. Katherine Macey and her team are known in this field as evidenced with her Los Angelean and celebrity clientele.
Join me in this wonderful episode and get excited and focused for your health instead of feeling overwhelmed.
In This Episode, You’ll Also Learn…
- How to manage the emotional aspect of letting go of things as part of organization
- What does “I CARE” mean and how this acronym would help you in getting things organized in your life
- How important organization products are in setting up your kitchen and important tips from Dr. Katherine Macey about it.
- What are the best ways to maintain a healthy refrigerator and healthy meal planning
Links Mentioned in the Episode:
- Get Your Kitchen, Fridge and Meals Organized with Dr. Katherine Macey – PDF, Video Mind Map and Q&A
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
In the world of weight loss, there is a lot of focus on the finish line - that moment when we reach our ideal weight - but a lot of people miss the fact that there is an important transition that happens when we reach our ideal weight. We call it weight maintenance.
In episode 44 of the Thin Thinking Podcast, I interviewed Alice Murydian, a busy business owner who was able to release 18 pounds with the shift weight mastery process and achieved her ideal weight. We talked about her journey towards her transition in maintaining her ideal weight - the thrill of that, and the fears and the mental and physical journey she is embarking upon.
If you struggle in being confident in maintaining your ideal weight, then, this podcast episode is for you. Learn and be motivated as you hear the wonderful and educational story of Alice Murydian.
This week and through January 18th I am enrolling the new Self-Guided Shift Weight Mastery Process--learn more about the $100 discount and over $800 in bonuses when you enroll before January 18th 2022.
In This Episode, You’ll Also Learn…
- How Alice struggled in getting frustrated and feel bad with her initial approaches in weight mastery and how the shift weight mastery approach changed her perspective and her way of life
- How Alice “showed up for herself” despite being a busy business owner
- How the hypnosis and meditation greatly helped Alice in her weight mastery journey
- The importance of approaching weight loss from the place of self-care and love according to Alice
Links Mentioned in the Episode:
- Shift Weight Mastery Process Discount Offer
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Hello and welcome to 2022!
Are you excited for your journey this new year? Because I definitely am!
As we all start embarking in this new season, both in our personal life and in our weight mastery journey, we will be facing many phases along the way - some are exciting while some will require great mental shifts on our end.
Many people often know how to start losing weight but fail to keep pressing on not because they are bad or they are at fault but because they just don’t know what to expect along the way.
In our first episode of Thin Thinking podcast this 2022 (episode 43), I want to share with you my interview with Shelley Cotten who has now released 112 pounds over the last few years. We will be looking inside the mental journey, the many phases of a successful weight release journey according to Shelley’s two years of shift experience.
I hope that you will get to learn and be inspired with Shelley’s amazing weight mastery journey that will make you look forward and hopeful this 2022.
Also, I want to invite you to sign-up for my free 3-part video series called “The 3 Mental Shifts to End the Weight Struggle Once and for All”. The sign-up will only be available from January 6th to 10th so hurry and get your slot now. If you are seeing this on January 5th you get a one day head start!
In This Episode, You’ll Also Learn…
- The slow process of how Shelley started her shift weight mastery journey, her thoughts about it, her reasons of committing into it, and her learnings along the way
- What does it mean to be “living the shift” and how deepening your mastery and honing the weight mastery skills will help you in your journey
- How Shelley created her own progression of belief over time and how it brought her confidence and consistency in her own weight mastery journey
- How weight maintenance is a mental phase in and of itself and how Shelley mastered it
Links Mentioned in the Episode:
- Sign up for FREE 3-Part Video Series: The 3 Mental Shifts to End the Weight Struggle Once and for All
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy New Year!
I am sure, like me, you have been through a lot this 2021. You have your list of things that you are grateful for and you have those crappy things that you want to leave behind.
Whatever those things are, the important thing is that you are about to enter a new season starting over and looking forward to a wonderful 2022.
As we leave 2021, it’s the best time for us to reflect and to get our minds to organize and set a vision for our 2022.
In episode 42 of the Thin Thinking podcast, our last podcast for the year, I will share with you a step-by-step approach to make an easy vision board - this is great to getting your mind organized about what you want to create this coming year but also it leaves you with a fun visual tool to help your subconscious mind implement that change for you.
In This Episode, You’ll Also Learn…
- Why create a vision board and how will it make an impact in your personal life, mind, and relationships
- The things that you need in creating a vision board and the four areas that you can start with in creating a vision for your 2022
- A visualization process and session with me to help you in creating your visions and goals for next year
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
It's that time of year when the diet ads are running and kale and protein powder have replaced the peppermint bark and Almond Roca on the shelves in your favorite store.
Even if you didn't struggle with weight, you would probably feel compelled to jump on the diet bandwagon going with everybody else.
And I'm saying, “Stop! Don't do this.”
There are very many compelling reasons not to impulsively jump on a diet, January 1st. One of them being that more than 55% of people who do this fail.
So please for your sake, in episode 41 of Thin Thinking, hear me out and hear what advice I have to offer you instead so you can head into the happy, healthy new year feeling awesome, and really ready to consistently release weight in the long term.
In This Episode, You’ll Also Learn…
- Why you should not act out of FOMO or fear of missing out but should act out of inspiration and vision instead
- Why starting from pain, despite of it being a great motivator, is not a long-term solution for weight loss or weight mastery
- That long-term permanent weight management starts within yourself and the way you communicate with yourself
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Aunt Millie's pumpkin pie, uncle Bob's famous stuffing, and so much more. No matter what the size of your holiday gathering (or gatherings) this year, if we aren't mentally prepared it can be a disaster for our waistline.
So, in episode 40 of Thin Thinking, we are gonna walk through how to enjoy holiday meals with your family or friends without worrying that your weight loss or weight maintenance will be derailed.
You can also download my Shift Out of Sugar Cravings Hypnosis Session for FREE that will surely be helpful this season. Just click this link, and sign-up and you’re ready to go.
In This Episode, You’ll Also Learn…
- What is the first thing that you really have to do before going to any family holiday meals and its importance during this season
- Things you can do and practice to overcome the social pressure to eat from the people you are with
- Tips you can apply as a host/hostess or guest after every holiday gathering
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Eggnog, pumpkin lattes, Almond Roca, peppermint bark - the list can get long. We all have our own seasonal holiday favorites that we want to munch on because these foods only come this time of the year..
Indulging in our seasonal holiday favorites makes us feel great until we fall prey to their power, putting us in a position of overindulging. This leaves us to feel imbalanced, heavier, and most of the time, mad at ourselves.
But I have great news for you - there is a way to be the boss and not the bitch of your holiday faves.
In episode 39 of Thin Thinking podcast, I will walk you through the Thin Thinking steps to enjoy your holiday faves without overindulging into it while being mindful of your weight management.
Also, I want to remind you to download my Shift Out of Sugar Cravings Hypnosis Session for FREE. Just click here and sign-up and you’re ready to go.
In This Episode, You’ll Also Learn…
- That mindfulness and good communication with yourself play important roles in managing your weight and staying conscious through the holidays
- How to employ the three-bite rule with your seasonal holiday favorite foods that will help you enjoy them but not overindulging in them
- How your sense of smell can help you be satisfied with your holiday favorites and can make you experience wonderful memories
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you loooooove to bake? Especially during the holidays? Join the club!
Baking for your family or with your family, serving them with all your loved recipes - these can be some of our most cherished moments during the holiday season.
However, those memory making holiday baking adventures can quickly turn into a serious sugar-coma-inducing-weight-management-disaster with green and red holiday sprinkles piled on top if we aren't using the right strategies. That is why I am here to back you up.
But have you ever thought or experienced that during the holidays, baking creates a challenge for your weight management? I know it does for a lot of people that is why I am here to back you up.
In episode 38 of our Think Thinking podcast, we are going to stir together the Thin Thinking ingredients that are going to unlock a strategy for your baking - being able to bake mindfully in a way that allows you to enjoy the hobby that you love and even enjoy your treats after, but stay mindful of your health and weight management goals at the same time.
Also, you can have my Shift Out of Sugar Cravings Hypnosis Session for FREE. Just click this link, sign-up and you’re ready to go.
In This Episode, You’ll Also Learn…
- The importance of eating before baking and setting a boundary for yourself ahead of your baking
- Some effective tips that Rita had learnt from her own experiences and from other people who became successful in managing their weight around baking
- How the skill of stimulus control and Rita’s three-bite rule will help you to thrive instead of being deprived around baking
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
It’s the official beginning of the holidays! Yay!
It is also the beginning of the onslaught of highly tempting food and drinks...Yikes!
Here in our Thin Thinking community, I personally do not want all of you to fall into those holiday traps and lose in your weight mastery journey. I want you, this holiday season, to enjoy yourself and your time with your family and friends without getting off track with your weight management.
In episode 37 of Thin Thinking, I am bringing you Thin thinking Holiday dos and don’ts to stay on track this season.
Join me and let’s get this healthy holiday season all wrapped up with a big Weight Mastery bow.
Also, I want to remind you about our Black Friday Special 30% off all weight loss hypnosis downloads in our Shift Store: https://shop.shiftweightmastery.com --please use the coupon code SLIMFRIDAY upon checking out and enjoy a slimming holiday season!
You can also have a smoking-free holiday when you grab my Smokefree123 Hypnosis-Based Smoking Cessation Program which is 50% off this Black Friday. Visit https://www.smokefree123.com/regularly-priced-program and use the coupon code: 123Savings to enroll in this wonderful online program that you can do from the safety of your own home in your own time frame.
In This Episode, You’ll Also Learn…
- The power of being connected to yourself and consistently communicating with yourself this holiday season
- The three slim holiday habits that you should practice in order to stay consistent and powerful in your weight mastery journey this holiday season
- The three fattening habits that you should avoid and what to do instead to get the most out of this holiday season and be ready for the next year
Links Mentioned in the Episode:
- BLACK FRIDAY SALE: All Weight Release Downloads 30% Off with Coupon Code: SLIMFRIDAY
- Smokefree123 Hypnosis Based Smoking Cessation 50% Off with Coupon Code: 123Savings
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings - My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Happy Thanksgiving!
It’s this time of the year once again that most of us love. Some of us will travel and visit some of our relatives while some will just enjoy the wonderful autumn weather at the comfort of their homes.
And of course, enjoying and preparing sumptuous meals to be enjoyed by the whole family. Because of this, some find Thanksgiving a big challenge in their weight mastery journey.
Have you noticed that the biggest challenge with managing weight around Thanksgiving may not be Thanksgiving, but the rest of the weekend?
In episode 36 of Thin Thinking podcast, I give you a quick and easy lesson on three key preparational tools to stay on track this Thanksgiving and all through the weekend.
So do not miss it and get Thanksgiving stuffed full on a big serving of thin thinking.
I am opening doors early to you for our Black Friday Special 30% off all weight loss hypnosis downloads.
Here is the link for our shop: https://shop.shiftweightmastery.com --please use the coupon code SLIMFRIDAY upon checking out and enjoy a slimming holiday season!
In This Episode, You’ll Also Learn…
- The importance of creating a powerful vision of what you want to feel on Thanksgiving weekend and giving specific instructions to your mind
- How having a four-day strategy this Thanksgiving will help you prevent blowing up your weight mastery journey
- What is the beginning of weight mastery
Links Mentioned in the Episode:
- BLACK FRIDAY SALE: All Weight Release Downloads 30% Off with Coupon Code: SLIMFRIDAY
- Smokefree123 Hypnosis Based Smoking Cessation 50% Off with Coupon Code: 123Savings
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings - My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Skinny people envy. Have you ever had it?
Why is it so hard for us not to envy skinny people? Why are we resenting this subgroup of ideal weight humans for their ability to eat whatever they want and not gain an ounce? Grrrr!
In episode 35 of our Thin Thinking podcast, we will be exploring this resentment that we often have with this group of people and how this belief may actually keep us struggling with our weight.
As we unpack this sensitive topic, I hope that we will be able to reframe our views of skinny people and help ourselves towards our own weight mastery.
In This Episode, You’ll Also Learn…
- How our hard held beliefs regarding skinny people helps in growing our ‘struggler identity’ instead of our ‘student of weight mastery identity’
- How our negative opinions on skinny people actually hurts us and not them
- Three recommendations on how to start to change our relationship with skinny people
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
This is the time of the year when you just want to snuggle under the covers and dive into a great book. Am I right? Well, I’ve got your back!
This week, in episode 34 of Thin Thinking, I'm reviewing the wonderful book, “The Willpower Instinct”, based on author and Stanford psychology professor Kelly McGonigal's popular course, The Science of Willpower.
This book is full of fascinating and well-researched tidbits about our brain and willpower.
Allow me to share with you, here in our latest "Thin Thinking Reads", some of the parts of the book that uncover the mystery of our willpower and how it will help us in our weight mastery journey.
In This Episode, You’ll Also Learn…
- What is the “problem of two minds” and how do we identify ourselves between these two minds existing in our one brain
- How our fancy prefrontal cortex works and too often, makes us act more irrationally than its counterpart, our subconscious
- How does accepting and embracing our thoughts and cravings gives us more power than resisting and arguing with them
Links Mentioned in the Episode:
- “The Willpower Instinct” by Kelly McGonigal
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are there certain specific foods that you can't stop at just one? You eat the whole carton or bag? Or maybe there are foods that you just can't seem to resist that take you off track again and again and again?
You eat one, then eat another, not having realized that the food you are eating is already taking you over to the point of not being able to control yourself.
We love them until we hate them because we feel bloated and regretful and mad at ourselves for being so weak.
In episode 33 of Thin Thinking, we explore our relationship with trigger foods and look at some interesting mind tools to be masterful with them rather than miserable.
I hope that this episode will help you to manage your trigger foods before they manage you.
In This Episode, You’ll Also Learn…
- What are trigger foods and how to determine your own trigger foods
- How can you create a boundary with yourself and your trigger foods and how to start a different kind of relationship with those foods
- What is that one key skill that you should develop in yourself in order to manage your trigger foods
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you totally been crushing your weight release efforts during the week, but then undoing all the progress you made on the weekend?
Do you feel like a hamster stuck in an endless cycle of being good during the week and then bad on the weekend?
Then, this week's episode 32 of the Thin Thinking podcast is something you must listen to. I'll share with you my three mind hacks to avoid overeating on the weekends.
Better yet, you'll also learn how to have a great time on the weekends while releasing weight or maintaining your weight.
In This Episode, You’ll Also Learn…
- How to create a weekend vision meditation that will excite your brain’s higher level reward center
- That creating for yourself a healthy weekend does not equate to depriving yourself
- The importance of mentally practicing your challenges by becoming aware of your vulnerable points and creating alternative routes for your brain to follow
- How to do mental practice in a way that is like watching a movie of yourself
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever tried self- hypnosis?
It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard.
In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can use to focus on your weight goals or other life goals as well.
I hope that you will be able to love doing it for yourself, not just for weight-related matters, but also for other areas of your life.
In This Episode, You’ll Also Learn…
- When is the best time to do self-hypnosis
- Why self-hypnosis in the morning or morning meditation is powerful
- The different parts and structure of starting your morning self-hypnosis
- How to start recording your own self-hypnosis, either you are shy or confident hearing your own voice
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I have good news for you!
There are dietary steps you can take to prevent cancer.
In episode 30 of Thin Thinking podcast, my guest, oncological nurse practitioner and weight loss coach, Mary Welch, will give us the skinny on how to help prevent cancer--by the way you eat and will also reinforce how weight management is a powerful step towards cancer prevention.
And if you are a cancer survivor, you will learn how losing weight is going to make an impact with staying cancer-free.
In This Episode, You’ll Also Learn…
- Why does having extra weight make cancer risk higher
- How some certain foods cause inflammation in the body
- How Mary started doing intermittent fasting and how it helps in preventing illnesses such as diabetes
- How Mary made her weight release and mastery journey a part of her cancer prevention plan
- Steps you can take to prevent cancer through diet
Links Mentioned in the Episode:
- Schedule a Free Call with Mary Welch or reach out to her via Marywelch68@gmail.com
- Winning at Weight Loss Freebie
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss
- (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Many people can lose weight, but the second life takes a turn - we get sick or stressed or something happens either good or bad - we typically go back to our old ways and find it hard to get back.
We might get frustrated, disappointed, or feel down because of the difficulty to get back on track with our weight mastery journey.
I am thrilled to share with you, in this 29th episode of Thin Thinking Podcast, the story and journey of Jeffrey Carignan who released 70 pounds with the SHIFT WEIGHT MASTERY PROCESS.
In this interview, we will be able to learn from his experience the key component of his successful weight release. More importantly we will learn how he was able to get himself back on track after a 3-month illness took him off course. Long-term weight loss is all about learning how to do this!
Also, I want to remind you that on September 28th will be the last day to sign up for the new version of my self-study Fall 2021 Shift Weight Mastery Process. Join us and let’s shift together.
In This Episode, You’ll Also Learn…
- How the 30-day shift weight mastery process helped Jeffrey to get through the roadblocks and the resistance that he had built up over his dieting history
- The importance of being patient with himself, being loving and mindful of his body as he was getting sick and then getting back on track
- What was it for Jeffrey that made the difference to get back on track
Links Mentioned in the Episode:
- Join our Fall 2021 Shift Weight Mastery Journey
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Have you ever asked yourself these questions:
“How could I be able to maintain a long-term weight mastery journey?”
“Will I be able to stay consistent and strong in my weight management in the long run?”
Well, I am excited to share with you my interview with one of the weight masters that I know who for her 13 years of weight mastery journey - through retirement, traveling the world, and then COVID - has kept 35 pounds off.
In this 28th episode of Thin Thinking, let us learn the low down on what it takes to stay consistent with our weight maintenance through the journey of shift weight master, Janet Stevens.
Also, I am excited to announce that today the doors open on the Fall Online Shift Weight Mastery Process--click here to find out more!
In This Episode, You’ll Also Learn…
- The struggles that Janet before she came into shift weight mastery process and how she overcame those through the shift weight mastery
- How Janet focused and committed herself on building the skills that helped her in her weight management
- The importance of staying on top of the facts and tracking in your weight mastery journey
- How Janet mastered managing and integrating her Inner Coach with her inner rebel and critic
Links Mentioned in the Episode:
- Join our Fall 2021 Shift Weight Mastery Journey
- Find live Groove classes near you. Just go to "class finder" and it will lead you to a live class nearest to where you live.
- Hundreds of recorded BODYGROOVE classes on demand. It's $9.99/month and there is still a 30-day free trial going on.
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Are people who are successful at long term weight loss superior? More disciplined? More focused? Blessed with some sort of gift?
Absolutely not!
But study after study shows that most weight masters started doing some things differently when they were finally successful in the long run. Things that you can start doing right now--today--that can set you on your own path of mastery.
In today's episode 27 of Thin Thinking, we are going to look at the three skill sets that most weight masters develop when releasing weight that allows them to be successful in the long-term.
I am excited to share this to you hoping that you will have an exciting weight mastery journey.
Also, I want you to join me in my free masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good which will happen on September 22nd.
Please sign up and join me!
In This Episode, You’ll Also Learn…
- The importance of approaching weight mastery with a thin thinking perspective of building skills
- How our inner coach becomes our inner guide on our weight mastery journey
- Why tracking, measuring, and keeping data about you and your weight journey is important for a long-term weight mastery
Links Mentioned in the Episode:
- Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
It’s my birthday again!
That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community.
So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what have been the most important keys to my success.
You will learn what I think are the most valuable components of long-term weight loss and so much more.
My reflections. My story. My Weight Mastery journey.
I will also invite you to join me for my upcoming free masterclass that I am offering as part of my celebration. Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good
Please sign up and join me!
In This Episode, You’ll Also Learn…
- That long-term permanent weight mastery over time becomes not just about your weight, but about your freedom
- How I maintain a consistent, growing, and lifelong relationship and partnership with my Inner Coach
- How my struggles and pains in my weight mastery journey became a blessing
- Some tips and things that I still do from my 26 years of maintaining my weight
Links Mentioned in the Episode:
- Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss
- (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Weight plateaus...ugh!
Does your weight seem to have a few "Comfort Zones" that it can get to when losing weight but doesn't really like to budge past there?
We have all heard about weight set points, those places where our weight just seems to settle and get stuck no matter what we do.
Well, we can blame genetics and metabolism, or we can begin to get curious.
Today I would like to introduce you to a different type of set-point that I have witnessed in my 20 years of helping people manage their weight--MENTAL WEIGHT SET-POINTS.
We will be exploring some of these set points today here in episode 25 of Thin Thinking.
I also have an exciting announcement for you coming up this month so make sure to check it out and join me in that wonderful experience.
In This Episode, You’ll Also Learn…
- Some of the mental weight points that get in people’s ways of achieving their ideal weight
- What kind of rewards should you create for yourself for achieving milestones
- The importance of having a clear vision of yourself being transformed in your weight mastery journey and how can you set that vision for yourself
- That being healthy and releasing weight is not boring
- How can you work with your inner coach to stay focused on your journey despite what other people say
Links Mentioned in the Episode:
- FREE Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
One thing I hear all the time as a weight loss hypnotherapist is "I know how to lose weight, Rita, I just can't seem to get myself to do what I know I should do."
Most of what challenges us when we are trying to lose weight, isn't lack of conscious knowledge.
We know how to lose weight. If it were only that simple.
The key to successful weight release depends on making permanent shifts in our habits and beliefs, which are more resistant to change because they exist in our subconscious.
In this episode 24 of Thin Thinking, I dive into our subconscious and look at how hypnosis can be a great tool to help us manage and change those deeper barriers to success.
I will also give you a few self-hypnosis tricks to start doing this for yourself.
In This Episode, You’ll Also Learn…
- The history of hypnosis, what it is and what it is not
- How the mind is typically weight loss resistant
- Three ways that you can use self-hypnosis to shift from struggle to success
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I hope you are well and enjoying these last few weeks of summer.
With schools starting up again and some of us heading back into the office, life is getting busier and therefore what is the first thing to go? Self-care of course!
One of the most proven habits for healthy living is meal planning and prepping though many of us groan at just the thought of it.
Good news! In episode 23 of Thin Thinking, I have Hungry Girls’ Lynn Bettencourt here coming to the rescue to help us make it easy and dare I say, enjoyable.
In This Episode, You’ll Also Learn…
- What is the biggest value of meal planning and prepping according to Lynn Bettencourt
- Some tips from Lynn on how to repeat meals
- How much time does Lynn take to plan her family’s meal and when does she usually do it
- How can someone who doesn’t know how to cook plan and prepare his/her meal
Links Mentioned in the Episode:
- Lynn Bettencourt’s 7-Day Back to Routine Menu
- Hungry Girl Website: www.hungry-girl.com
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I hope that everyone is having a great and fruitful time even in the midst of this hot summer.
In this Episode 22 of Thin Thinking, we explore how to break the afternoon "snacking" syndrome. We created this episode because it was a request from one of our listeners who was challenged by late afternoon cravings on her weight journey.
If you are great with your eating in the morning and at lunch, but after that things just fall apart, this episode of Thin Thinking is also for you.
We are going to explore the five mental steps that will help you break through afternoon over-snacking habits.
AND if you have a topic or question that you would like tackled on Thin Thinking--please click here and let us know--we welcome your ideas!
In This Episode, You’ll Also Learn…
- How does having a right identity (the way you think of yourself) greatly helps you in overcoming afternoon over-snacking
- How to create new patterns and new rewards for your brain to replace the old "snacky" ones
- How morning meditation allows you to reinvent your afternoon snacking habit and why is this a powerful thing to do
- Why it is better to have a protein-based afternoon snack
Links Mentioned in the Episode:
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I hope you are enjoying the new month of August and are having a healthy summer.
I would love to share one of my favorite books with you that gets to the fascinating root of why we overeat (great for vacations or poolside reading).
I mean, have you ever wondered why it feels like sometimes, we are just overeating machines?
-- Eating way past the point of being full?
-- Eating foods we know make us overweight and even sick?
In this episode of Thin Thinking, I review and dive into Dr. David Kessler's groundbreaking book, The End of Overeating: Taking Control of the Insatiable American Appetite.
Learn how the food industry has hijacked our appetites and this is one summer read that you won't want to put down.
In This Episode, You’ll Also Learn…
- How food manufacturers create products that stimulate our appetites and set us in a cycle of desire and consumption that leads to overeating
- How the reward center of our brain overrides our system of homeostasis in the body
- What is the four-part process of reversing and intercepting the habit of overeating caused by the highly palatable food brought by the food industry according to Dr. Kessler
Links Mentioned in the Episode:
- Dr. David A. Kessler’s Book: The End of Overeating: Taking Control of the Insatiable American Appetite
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
- (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Did you know that discovering which chakras are out of balance can help you provide a window into wellness and weight balance?
Today in episode 20 of Thin Thinking, I am interviewing transformational wellness coach Cat Dillon.
We are going to get inside the fascinating world of chakras.
-- How to tell when your chakras are off?
-- What are the benefits of chakra balancing for weight?
And so much more. So stay tuned.
In This Episode, You’ll Also Learn…
- Some of the chakras or systems of your body and how through these chakras you will know the problems that you might have inside
- Why it is important to use your chakras as your inner GPS guide to know and assess what your body really needs
- The benefits of chakra balancing for health and weight management
- What does it mean to ‘eat as pleasure but not for pleasure’ and how to do the laddering technique that will help you to know the reason why you overeat certain foods
Links Mentioned in the Episode:
- Cat Dillon’s Chakra Grocery Guide
- Book a Free Strategy Session with Cat Dillon: www.catdillon.com/30
- Healthy Hacks That Last Facebook Group
- Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
I hear it all the time--"Rita, how do I stop my endless stress or boredom snacking?"
Are you struggling with snacking that feels almost on automatic pilot?
Like you feel compelled to snack even though you know it's not in line with your weight goals?
If you are, please listen to this week's episode 19 Thin Thinking Podcast's coaching session that I made for you --showing you how your brain really is driving you to snack not out of the need for food but something deeper and how to work with your brain more effectively to shift out of the mindless snacking once and for all.
In This Episode, You’ll Also Learn…
- How you maybe taking your brain for granted and how that is leading to mindless snacking
- How to create a brain break (self-care) structure that can replace your current habit of snacking that may be sabotaging weight release
- Some great techniques from Rita for quick non-food breaks that are easy and that you will surely love
Links Mentioned in the Episode:
- Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
When you say to yourself “I need to start exercising”, does your inner mind say “Ugh!”?
Or hit snooze on the alarm?
Or worse yet, present you with a big red stop sign?
In this episode of the Thin Thinking Podcast, we dive into how to push through mental resistance and begin getting going on a consistent exercise routine.
In This Episode, You’ll Also Learn…
- Some thin thinking mindset tips that will help you start or get back into a consistent exercise routine in terms of your identity, belief, and habits
- How to start and create an exercise habit with sustainable and doable expectations then eventually, make it bigger
- Some mind tools to get going on a consistent exercise routine
Links Mentioned in the Episode:
- Shift Store where you will find hypnosis downloads for weight mastery.
- Exercise Hypnosis Pack download (use coupon code “EXERCISE” to save $5 off the Exercise Pack!)
- Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
Do you feel like there are so many obstacles to losing weight that it seems like you will never get there?
Maybe exercise is an issue.
Or meal planning?
Maybe you struggle with alcohol.
Well take a breath and stay tuned!
Today I am going to talk with Mickey Marrafino who used her Inner Coach to overcome many of these obstacles and has released nearly 50 pounds.
This interview is inspiring because Mickey broke through a lot of her struggle points and turned them into solution points instead.
In This Episode, You’ll Also Learn…
- What powerful shifts Mickey made to release 50 pounds
- How she worked through her struggle points, which included alcohol and exercise
- How she used her Inner coach to break through those struggle points and turned them into solution points to reach her goals
Links Mentioned in the Episode:
Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Do you struggle with getting the people in your life to support you with your weight loss goals?
Do spouses, co-workers and friends say they support you one day, while they bring home donuts the next?
No worries!
In this episode of Thin Thinking I’m going to share an easy and effective mind technique for getting people to support you or make a behavioral change.
And it’s called the hamburger technique…
No, you don’t buy them a hamburger and bribe them!
My hamburger technique is an easy 3 step technique that I’m going to walk you through.
Hold the onions and stay tuned!
In This Episode, You’ll Also Learn…
- Why for long term success you really need to turn those saboteurs in your life into supporters
- The three mistakes our brains normally make when we deal with people in our lives who aren’t excited about our weight release efforts
- My special “hamburger technique” that gets those around you on board so that they don’t sabotage your hard work
Links Mentioned in the Episode:
Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
I love sitting down with shifters and hearing their insights into the weight mastery journey.
And this one is no exception!
Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey.
I am excited to share it with you during this episode.
There is a lot in our interview that will give you inspiration and ideas for your own weight journey.
In This Episode, You’ll Also Learn…
- How Barbara went from feeling out of control with her weight and food, to being in control of it all
- How she used hypnosis to gain control of her cravings and thoughts
- The reason that tracking is so important to becoming a weight master
Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st.
Links Mentioned in the Episode:
Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Are you excited about finally getting away, but worried that travel means becoming an accidental overeating tourist?
Worry no more!
In this episode of Thin Thinking, I’ll share with you how to have a fun and meaningful getaway and still stay on track with your weight goals.
In This Episode, You’ll Also Learn…
- How to create your own personal vision for your vacation or holiday before you go
- How to set boundaries for your vacation in regards to alcohol, treats and more
- What setting your environment up for success looks like
- How to talk to your inner coach and have a morning meeting with them
Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st.
Links Mentioned in the Episode:
Winning at Weight Loss 2.0: Release weight permanently, prevent chronic disease, and achieve optimal health
Traveling Towards Mastery travel download (use coupon code “travel” to save!)
Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Why is it that despite our best weight loss efforts, there seems to be a part of our psyche that totally undermines us?
I am talking a total INNER REBEL part of us that will:
-
Convince us to celebrate with food when the scale is down
-
Talk us out of waking up to exercise
-
Convince us time after time that we will be PERFECT tomorrow, so why not eat everything that isn't nailed down today??
If you have wished that you had more control over this wild child within, guess what?
TODAY is the day!
In This Episode, You’ll Also Learn…
- What your inner rebel is and how to tame it so you can lose weight
- How to identify the different parts of yourself that want to sabotage your weight loss and how to overcome them
- Thin thinking strategies that overcome the parts of you that want to stay the same
Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st.
Links Mentioned in the Episode:
Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Here’s the good news…
The world is slowly returning to normal.
But there’s bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants.
But here’s some more good news...in today’s episode of the Thin Thinking Podcast, I walk you through some powerful strategies for dining out. So that you can head out into the world again and handle all social eating situations with ease.
In This Episode, You’ll Also Learn…
- Why our brains immediately think of eating out or eating in a social situation as celebrating
- How to prepare your mind for success BEFORE you go out to eat or to a social eating situation
- Why it’s important to have a plan for AFTER you leave the social eating or restaurant situation
- Thin thinking strategies to set you up for success
Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st, 2021.
Links Mentioned in the Episode:
Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Weekends are hard enough to deal with when it comes to staying on track with your weight release goals, am I right?
But holiday weekends? They seem impossible!
Guess what? That’s where this week’s podcast episode comes in…
We’ll dive into how to switch out of fat thinking into thin thinking specifically when it comes to those holiday weekends and the cookouts that inevitably come with them.
In This Episode, You’ll Also Learn…
- How visualization can help you stay on track during any difficult situation, but specifically a holiday weekend
- How to relax and stay on track so that you can have a truly enjoyable holiday weekend
- How to create your weekend rather than letting the weekend create you
- That planning for self care and exercise are crucial for your success during a holiday weekend
Links Mentioned in the Episode:
Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Do you know what the missing key to success on every single diet is?
YOU.
That’s right...YOU are the missing key.
Join me on this episode of the Thin Thinking podcast where I interview Shelley.
Shelley started her weight release journey over 2 years ago. And after releasing 97 pounds, she is still going strong!
In this episode, Shelley shares her journey of how she broke through her weight release obstacles, gained her inner coach, and learned to release weight using both her body, and her heart.
In This Episode, You’ll Also Learn…
- How Shelley learned that they key to releasing weight was HER, not some external factor
- How to find your own inner coach
- The strategies that Shelley used to release weight and learn to love exercise in the process
Links Mentioned in the Episode:
Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Are you compelled to snack after work or after dinner, even though you aren’t hungry?
I promise, you aren’t alone!
I invite you to join me for part 2 of my podcast focused on night eating!
We’re going to look at thin thinking tools to break through the eating habits that sabotage your weight release attempts, so you can be more consistent and reach your goals.
In This Episode, You’ll Also Learn…
- How to forgive yourself and stop beating yourself up over your night eating habits
- How to identify your own patterns when it comes to eating so that you can create new ones
- Strategies to break free from night eating and choose healthier options
Links Mentioned in the Episode:
Lights Out on Night Eating
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Do your cravings go up when the sun goes down?
Are you a night eater who just can’t kick the habit?
So many people do great with their nutrition until the sun sets...or even a few hours before.
Then all their motivation and will power goes out the door.
Does that sound like you? If so, you’re going to love this episode!
In This Episode, You’ll Also Learn…
- Thin thinking strategies to kick your night eating habit
- The reasons behind your night eating problem
- How to create new associations in your brain when it comes to night eating
Links Mentioned in the Episode:
Lights Out on Night Eating
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Do you consider yourself a pro at starting over tomorrow?
You know what I mean...you have one cookie or blow your diet and you tell yourself you’ll just start over tomorrow. I mean, you already blew it right?
My guest on this episode considered herself the queen of starting over tomorrow.
But she’s now 40 pounds down and has kept that weight off for 5 years!
My interview with Julie Kim on this episode highlights some of key aspects of what it takes to not only take weight off and keep it off, but how to learn to respect yourself in the process.
Listen and learn in today’s Thin Thinking Podcast!
In This Episode, You’ll Also Learn…
- The main things Julie did to release those 40 pounds
- The keys to keeping lost weight gone for good
- How to kick that “starting over tomorrow” habit for good
Links Mentioned in the Episode:
Start your own Shift today with the online Shift Weight Mastery Process
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Are you wondering if maintaining your ideal weight is even possible after you reach it?
Siobhan wondered the exact same thing.
She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term.
But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keeping that weight gone forever!
And she’s accomplished that during the holidays, life transitions, and so much more!
In This Episode, You’ll Also Learn…
- The keys to releasing weight that Siobhan found using the Shift Weight Mastery Process
- How she handled losing weight and keeping it off during a pandemic
- The keys to maintaining weight release even during numerous life changes and transitions
Links Mentioned in the Episode:
Start your own Shift today with the online Shift Weight Mastery Process
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Often the decision to lose weight comes from a place of self loathing, rather than self loving.
But in order to have true success long term, we need to start from a place of self love.
Why is that?
You’ll learn the answer to that and so much more in this episode!
In This Episode, You’ll Also Learn…
- That long term weight release starts from a point of self belief, respect and trust
- How the fat thinking mentality makes us think we have to reach our goal weight before we can love ourselves and accept ourselves
- When we harbor negative feelings about ourselves, we aren’t retraining our brain to learn to feed ourselves in a way that is sustainable and doable
- My 5 tips for loving yourself down the scale
When it comes to weight loss, it seems there are only two modes-being good or being bad.
But did you know that being good on a diet is actually bad?
Sounds crazy, right? But in this episode, you’re going to learn exactly what I mean by that, and more!
In This Episode, You’ll Also Learn…
- How our culture has us set up to think that the answer to weight loss is outside of us
- The 3 reasons why we need to break out of the good/bad mentality to release weight
- That long term weight release requires communication with ourselves
Links Mentioned in the Episode:
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Did you know that there are seemingly innocent words you use that could be sabotaging your long term weight journey?
The truth is though, words are powerful. And words can have an impact on your mind and on your weight release journey.
When you’re stuck in a weight struggle, the biggest obstacle to overcome is how you communicate with yourself. Too often the way we communicate with ourselves and the words we use beat ourselves up, fat shame ourselves, and more.
In this episode, I’m going to teach you how to stop that cycle of broken communication so that you can become a weight master!
In This Episode, You’ll Learn…
- The subconscious meaning of the words you use and how they impact your weight journey
- What victim mindset words or phrases you may be unconsciously using
- The effect that these words have on your weight journey
- How to reframe the way you are talking to and communicating with yourself so that you can release weight once and for all and keep it off!
Links Mentioned in the Episode:
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies
Losing weight can be frustrating! Am I right?
You probably know enough about weight loss to write your own book by now. So you’re wondering why you’re still struggling.
And that’s the big question isn’t it? If you know everything there is to know about how to lose weight, why can’t we lose it and keep it off?
You might be starting to wonder if you’ll ever succeed. You may be thinking you just aren’t meant to be at your goal weight and stay there. You may even be wondering if you’re just someone who can’t lose weight.
If you’re struggling to lose weight and keep it off, regardless of the fact that you know a ton about losing weight, this episode is for you!
With a zillion diet plans out there, did you know that very few actually deal with mindset?
Are you starting over every Monday with the best of intentions to lose weight and get healthy, but it isn’t working?
Maybe you’re struggling with bad choices that you made at dinner and carrying that guilt over for days.
Or, maybe you’ve tried to lose weight and keep it off so many times that you just feel completely hopeless and have given up.
Guess what?
This podcast is for you!
The Thin Thinking podcast was developed to help you overcome those mindset struggles that keep you in the yo-yo dieting cycle.
In This Episode, You’ll Learn…
- How traditional weight loss plans and diets don’t focus on the issues that truly keep you stuck in the yo-yo diet cycle
- Why you’re not a failure if you struggle with losing weight and keeping it off
- That the key to weight loss and to keeping weight off is in your mind, not on your scale or in the gym
- How hypnosis and other tools can help you get your subconscious mind on the right track to lose weight and keep it off
- What thin thinking actually means
- Why long term weight mastery is a journey and not a quick fix
- How to create a weight release vision that engaged your mind on a deeper level and will deliver more lasting results