Surf Mastery: Recent Episodes
Michael Frampton
What if catching more waves as a beginner had less to do with paddling harder, and more to do with timing and wave selection?
Many beginner surfers waste energy chasing every patch of whitewater, only to miss waves, struggle to stand up, and finish each session feeling frustrated. In this episode, surf coach Michael Frampton explains a simpler approach that helps you conserve energy, choose better waves, and develop skills that will support your surfing for years to come.
You'll discover:
- How to catch whitewater waves without paddling by using a simple, well-timed movement
- What separates strong, smooth whitewater waves from weak, turbulent ones
- How timing, ocean awareness, and efficient habits can help you stand up more often and learn faster
Play the episode to start catching better waves with less effort and build the foundational skills every confident surfer needs.
To download the free PDF: "The Intelligent Beginners Guide to Surfing" visit
https://surfmastery.com
or click this link:
https://mailchi.mp/surfmastery/the-intelligent-beginners-guide-to-surfing
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What if the biggest difference between an average surfer and a great surfer isn't how they ride waves - but how they see them?
After nearly five decades in the ocean, Shane Dorian has learned that surfing mastery isn't built on athleticism alone. It's built on observation, patience, awareness, and thousands of hours spent studying the ocean.
In this conversation, Shane pulls back the curtain on the mindset that allowed him to become one of the world's most respected surfers. From learning to read subtle changes in swell direction and positioning to understanding crowd flow, reefs, tides, and wave behavior, he explains how true ocean knowledge is earned through relentless curiosity and attention to detail.
But this episode is about far more than surfing.
It's about how deep observation becomes intuition. How experience becomes wisdom. How a lifelong pursuit evolves from chasing performance into finding meaning, connection, health, family, and joy.
From world titles and giant waves to coaching elite surfers, recovering from serious injury, raising surfing children, and preparing his body for decades more time in the water, Shane shares the lessons that only come from a lifetime of paying attention.
In this episode, you'll discover:
- Why reading the ocean is one of the most important, and least understood - skills in surfing, and how Shane developed that ability through decades of observation.
- How positioning, patience, awareness, and studying experienced surfers can dramatically accelerate your progression in the water.
- What surfing has taught Shane about resilience, family, aging, purpose, and creating a life that remains rich with adventure long after your competitive years are over.
Press play to learn how one of surfing's most thoughtful minds developed a lifetime of ocean wisdom, and how those lessons can transform the way you approach surfing, learning, and life itself.
Shanes' Website:
https://doriancoreperformance.com
For more surfing tips:
https://surfmastery.com
To view and purchace the Surf Basis Paddle trainer:
https://surfbasis.com
For $30 off use Discount code: SURFMASTERY
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What if the key to recovering from injury and surfing well into your 80s isn't resting more… but learning how to "play" better?
Orthopedic surgeon and sports medicine pioneer Dr. Kevin Stone explains why movement, balance, community, and even fun itself may be some of the most important ingredients in healing. From biologic joint repair and stem-cell science to the psychology of staying present in the water, this conversation explores how athletes can come back stronger instead of slowly breaking down.
In this episode, you'll discover:
- Why turning fitness into "play" instead of "work" can dramatically improve your consistency, mindset, and long-term health.
- The cutting-edge advancements in biologic joint repair, PRP therapies, robotic surgery, and recovery techniques that are helping athletes avoid unnecessary surgeries and heal faster.
- How balance, presence, and mental focus reduce injuries, and why distraction may be one of the biggest hidden causes of wipeouts and breakdowns as we age.
Press play now to learn how to recover smarter, stay active longer, and keep doing the sport you love for the rest of your life.
https://www.stoneclinic.com
Play Forever Book:
https://a.co/d/06sF8zYm
https://surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What if becoming a better surfer isn't about catching more waves - but about thinking differently in the water?
In this episode, Coach Chris from The Surf Continuum unpacks the deeper layers of surfing that often go unnoticed: the philosophy behind progression, the importance of surf culture and etiquette, and how maturity in the water can transform your entire experience. If you've ever felt frustrated, stuck, or disconnected from your surfing, this conversation offers a refreshing, thoughtful perspective.
- Gain insight into how mastering fundamentals and simplifying your approach leads to true, lasting progression
- Learn how surf culture, respect in the lineup, and ethical decision-making shape not just your surfing, but your identity as a surfer
- Discover how breaking surfing down into simple, learnable fundamentals removes overwhelm and builds real skill
- How shifting from performance-driven surfing to a more present, aware, and intentional approach can deepen your enjoyment and longevity in the sport
Press play to explore a more thoughtful, grounded approach to surfing, and start evolving not just as a surfer, but as a human in the water.
https://thesurfcontinuum.com
https://www.instagram.com/thesurfcontinuum/
https://podcasts.apple.com/nz/podcast/kookcast-surf-education/id1387032167
To see and purchase the Surf Basis Paddle Trainer:
www.surfbasis.com
For $30 off use Discount code: SURFMASTERY
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
www.surfmastery.com
What would you do if one wild surf story could change how you travel, train, and survive in the ocean?
Michael talks with author James Russell about the real spark behind his podcast; Mad Surf Stories - those unforgettable car park conversations where local surfers share the kind of stories that never make the mainstream. From near-death experiences and ocean rescues to fear, aging, flow state, and the lessons hidden inside heavy surf moments, this conversation speaks to anyone who loves the ocean and wants to surf smarter, safer, and longer.
You'll hear how storytelling preserves local surf lore, why surfers should take safety gear more seriously, and what happens when experience, fear, and age all collide in the lineup. James also shares insights from his own surfing life, his writing, and the deeper emotional threads that run through survival stories at sea.
Discover why real surf stories are often the best source of practical wisdom and hard-earned safety lessons You'll learn how fear, preparation, and mindset shape performance in the water, especially as surfers get older. You'll get a deeper appreciation for the psychology, risk, and addictive beauty of surfing and surf culture.
Press play to hear the stories, lessons, and mindset shifts that could help you surf with more awareness, confidence, and respect for the ocean.
James' Podcast "Mad Surf Stories" -
https://podcasts.apple.com/nz/podcast/mad-surf-stories-podcast/id1861306952
https://open.spotify.com/show/4tHYvt9btBdGgB5rwKv0jv?si=e69d777c95bf46cb
https://youtube.com/@madsurfstories?si=BH8FCHs6D_4RADAp
James' website:
https://dragonbrothersbooks.com
Surf Mastery - https://surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
https://surfmastery.com/barrel-mastery-academy
What if the reason you can't come out of the barrel has nothing to do with courage or experience, and everything to do with your brain?
Many surfers believe that getting barreled is purely about skill, timing, or bravery. But if you've ever felt disoriented inside the tube, struggled to hold your line, or mysteriously fallen when the exit was right there, the real issue might be neurological. In this episode of the Surf Mastery Podcast, Michael Frampton reveals how vision, balance, and body awareness directly affect your ability to stay stable in the barrel, and why training your brain could transform your surfing.
- Discover why disorientation in the barrel is often a neurological challenge, not a lack of surfing ability.
- Learn practical tube riding techniques that help you stay balanced, compact, and focused on the exit.
- Understand how improving your vision, balance, and proprioception can elevate every aspect of your surfing.
Press play to learn the surprising brain-based insights and practical tips that could finally help you ride out of the barrel.
www.surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What happens when a former White House speechwriter, who's written for presidents and packed auditoriums, decides to humble himself in a cold New Jersey lineup at 35?
David Litt isn't your typical surf author. He joined the Obama White House at just 24 and became one of the youngest senior presidential speechwriters in history, crafting remarks on healthcare, climate change, and even comedy for the Correspondents' Dinner. After publishing Thanks, Obama and Democracy in One Book or Less, he turned his attention to something far less controllable than politics: surfing.
In this episode, David brings a writer's precision to the chaos of learning to surf as an adult, articulating the fear of hold-downs, the shame of kook moments, the obsession with progression, and the addictive pull of those brief, otherworldly flashes of flow. It's a refreshing take for surfers: not from a prodigy, not from a lifelong local, but from someone who can actually put words to what most of us only feel.
3 benefits you'll gain * A deeper understanding of why surfing feels "more than a sport," and how chasing flow reshapes your mindset in and out of the water. * Practical perspective on fear, embarrassment, and adult progression, especially if you didn't grow up in the ocean. * A renewed appreciation for the lineup as neutral ground, where politics, profession, and identity fall away, and only waves (and humility) matter.
Hit play for a thoughtful, funny, and surprisingly relatable conversation that will leave you seeing your own surfing journey, and your next paddle out, in a whole new light.
https://www.davidlittbooks.com
www.surfmastery.com
Barrel Mastery Academy: https://surfmastery.com/barrel-mastery-academy
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Are You Really Too Old to Surf - Or Just Believing the Lie? Feeling slower in the water, stiffer in the joints, or unsure if you've aged out of the sport you love? What if it's not your body that's holding you back, but your mindset?
Surfing is often seen as a young person's sport, but that belief is costing older surfers joy, progress, and freedom. If you've ever felt like your best surfing days are behind you, this episode shows that they might actually still be ahead. Backed by neuroscience and real-world examples, this conversation reframes what's truly possible in your surfing life after 40, 50, and beyond.
What You'll Gain from Listening * A science-backed mindset shift that shows how the brain can get better with age, leading to smarter wave choices, emotional control, and more satisfying sessions. * Real stories of aging surfers like Kelly Slater and Laird Hamilton who defy decline, plus insights from The Mature Mind, The Mindful Body, and Gnar Country that expose the myths of aging. * Practical ways to thrive as an older surfer - from cognitive strategies to physical habits and creative approaches that will reignite your passion and performance.
Press Play If You're Ready to Surf Smarter, Not Slower Discover how to keep surfing, keep learning, and keep enjoying the ocean, for life.
www.surfmastery.com
Books:
The Mature Mind by Gene Cohen
The Mindful Body by Ellen Langer
Gnar Country by Steven Kotler - or the podcast interview:
https://jamesaltuchershow.com/episode/superpowered-aging-with-the-master-of-flow-steven-kotler
https://podcasts.apple.com/podcast/id794030859?i=1000679523450
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What if mastering the waves has less to do with technique, and more to do with ancient philosophy?
Whether you're paddling out for the first time or carving your hundredth wave, frustration, fear, and unpredictability are always part of the ride. In this episode, host Michael Frampton explores how stoic philosophy offers timeless wisdom that every surfer, beginner or seasoned, can use to improve not only their performance, but their overall surfing life.
- Discover how living "in agreement with nature" is the foundation of both surfing and stoicism, and why resisting the ocean never works.
- Learn how the four stoic virtues, courage, temperance, justice, and wisdom - naturally align with the traits of truly great surfers.
- Understand how to shift your mindset from ego to awareness, helping you manage frustration, navigate lineup politics, and stay stoked even in challenging conditions.
Tap into the mindset of resilient, wise surfers by listening to this episode and learn how to ride the waves, and life - with stoic flow.
For more go to:
https://surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Are you ready to transform your surfing in 2026 by going all in - completely obsessed, fully immersed, and totally committed? This is the ONLY way to truly improve.
If you're feeling stuck in your surf progression or yearning to break through to the next level, this solo episode with host Michael Frampton dives deep into the one mindset shift that separates average surfers from true masters. It's not just about passion, it's about short-term obsession to create long-term transformation.
- Learn why a temporary period of full-blown surfing obsession could be the key to lasting surf progression.
- Discover practical ways to build your life around surfing without giving up your responsibilities.
- Get inspired with a clear roadmap for turning 2026 into the year you finally identify not just as someone who surfs, but as a true surfer.
Press play now to find out how to make 2026 your breakthrough year of total surf immersion and mastery.
www.surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Are you truly reading the wave, or just watching water move? Discover how paying attention to the ocean's smallest details could completely transform your surfing.
If you've ever felt stuck in your surf progression, unsure why better technique isn't getting better results, this episode is your wake-up call. It's not just about turning sharper or paddling harder, it's about changing how you see the ocean. Whether you're an intermediate surfer or decades in, understanding how to focus and read the wave can be the game-changer you've been missing.
- Learn how world-class surfers like Tom Carroll gain a massive edge by spotting secondary swells, backwashes, and subtle refractions that most surfers miss.
- Discover why your technique won't matter if you can't focus and how mindfulness and meditation off the board can level up your performance on it.
- Shift your entire relationship with surfing by embracing a personal surfing philosophy rooted in joy, longevity, and self-defined progression - not surf industry hype.
Press play to learn how changing your mindset and mastering wave reading can unlock deeper flow, better waves, and more fulfilling sessions in any surf condition.
www.surfmastery.com
Michael Frampton and Van Vu (Originallly published on the Surf Basis Podcast)
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What if the key to mastering any craft - surfing, storytelling, relationships, or even table tennis - lies in simply slowing down and noticing the smallest details?
In a fast-paced world that often rewards intensity and output, we easily overlook the quiet power of presence and reflection. Whether you're navigating the chaos of Mavericks or confronting inner narratives, this episode reveals how attention to detail can reshape not just your performance, but your perspective on life itself.
- Discover why focusing on one small detail - like the placement of your back foot - can dramatically improve your surf sessions and silence self-doubt.
- Learn how table tennis taught Kyle Thiermann a life-altering lesson about humility, ego, and mastery that spills over into his big wave surfing.
- Explore how interviewing his parents not only led to his new book but also transformed his relationships and deepened his empathy through the art of asking better questions.
Listen now to uncover how Kyle Thiermann's philosophy of detail and reflection can elevate not just your surfing, but your entire approach to growth and connection.
Kyles' - Book: https://geni.us/onelastqbeforeyougo
Website: https://www.kylethiermann.com
Insta: https://www.instagram.com/kyle_tman/
Kyle was first on the show in 2018 - episode 27
Kyle Thiermann is a surfer, podcast host, and author of One Last Question Before You Go, a book about why you should interview your parents.
www.surfmastery.com
Music: Leo Meizoso - Soul Elegance
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfe - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What if the key to unlocking your best surfing isn't how you ride a wave - but how you read the ocean before you even paddle for it?
Whether you're a seasoned surfer or just stepping up to steeper waves, too many of us overlook the 99% of surfing that happens off the board. In this eye-opening episode, elite surf coach Matt Scorringe shares why ocean knowledge - not tricks or turns - is the hidden edge that separates good surfers from great ones. If you've ever felt lost in the lineup, struggled with wave selection, or wondered how top surfers always seem to be in the right spot, this conversation is for you.
- Discover the missing piece in most surf coaching: how reading the ocean gives you faster decision-making, greater confidence, and better waves.
- Learn how to turn crowded lineups into a game of strategy, not frustration, using Matt's unique "first line of defense" approach.
- Explore how treating the ocean like a playground—not a proving ground - can unlock more joy, progression, and long-term success in your surfing journey.
Hit play now to learn how rethinking your approach to wave reading and lineup dynamics can instantly elevate your surfing experience.
https://www.theartofsurfing.com
Use Discount Code: "surfmastery25" for 25% discount on Matts Academy and Remote coaching program.
Matts Instagram:
https://www.instagram.com/mattyscorringe/?hl=en
For more visit www.surfmastery.com
Music: "Fernweh" by Nachur
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Is the surfer catching the most waves always the best surfer in the lineup - or just the loudest?
Surfing is more crowded than ever, and the line between etiquette and entitlement in the lineup is getting blurry. Whether you're new to surfing or a seasoned local, understanding the evolving ethics of surf culture can make or break your session - and everyone else's.
- Hear Holly Beck share how her transformation from competitive surfer to retreat leader changed her perspective on surf etiquette.
- Learn why the unspoken "rules" of the lineup are more complex than just "who's deepest," and how understanding nuance can lead to a better surf experience.
- Discover how surf culture can shift towards empathy and inclusivity without sacrificing skill, tradition, or respect.
Tune in to hear a refreshingly real and nuanced conversation that will challenge how you think about surfing, sharing waves, and what it truly means to be the best surfer in the water.
https://surfwithamigas.com
www.surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Are you truly seeing the wave - or are you missing the subtle signals that could transform your surfing forever?
Many surfers hit a performance plateau because they focus only on big maneuvers and ignore the foundational skills that unlock flow, control, and wave mastery. In this “Best of” episode, discover the overlooked mental and physical shifts that elite surfers use to elevate their performance - without needing better waves or a new board.
- Learn how to “read” the ocean and see opportunities in every wave, just like world champion Tom Carroll.
- Discover why the best surfers don’t think balance - they feel it, and how you can train your instincts to surf with more fluidity.
- Get a simple yet powerful breakdown of how waves and surfboards work, and why leaning - not forcing - is the secret to rail surfing.
Hit play now to uncover the three timeless surf insights that will sharpen your focus, deepen your feel, and transform how you approach every session.
www.surfmastery.com
Quotes from Episodes 2,3 and 14.
Music: "make a smile" Anthony Mea
Are you wasting energy every time you paddle out - and missing waves because of it?
Most surfers spend 99% of their time in the water not actually riding waves. They're paddling, positioning, sitting, or struggling to get back out - and often doing it inefficiently. If you're tired of burning out in the lineup and still not catching the waves you want, this episode is for you.
- Discover the three most common ways surfers waste energy - and how to fix them to catch more waves with less effort.
- Learn why your pop-up is the most important move in surfing - and how improving it could change everything.
- Explore how shifting from a fixed to a growth mindset will fast-track your progression and elevate your surfing experience.
Listen now to learn how to become a “lazy surfer” - and start catching more waves with far less effort.
www.surfmastery.com
Rob's Website:
https://www.surfingpaddling.com
Episode Summary: In this episode, Michael Frampton welcomes back surf paddling expert Rob Case to dive deep into the often-overlooked side of surfing: everything that happens before you stand up. They explore the massive role paddling technique plays in wave-catching, the evolution of surf coaching, and the mindset shift needed for adult learners to truly progress. Rob discusses insights from his new book, shares practical ways to reduce energy waste in the water, and explains why becoming a "lazy surfer" might be the smartest thing you can do. Whether you're a beginner or a seasoned surfer, this conversation will change the way you look at the ocean and your time in it.
Key Points: * Paddling is Most of Surfing: Rob highlights that around 99% of surfing is not standing on a wave - it’s paddling, positioning, and ocean awareness. * The Three Biggest Energy Wasters: Most surfers waste energy in paddling, wave-catching, and getting back out after a ride. Rob explains how improving technique in each area leads to more waves and less burnout. * Why Pop-Ups Matter Most: The takeoff is surfing’s most dynamic and demanding move. Mastering it is key to consistent, confident wave-riding. * The Art vs. Sport Debate: Surfing is both art and sport. Treating it like an art form invites deeper curiosity and long-term progression. * The Growth Mindset Advantage: Adult learners can progress quickly by being deliberate and focused and by embracing the role of student. * Becoming a “Lazy Surfer”: Rob’s coaching philosophy is about helping surfers do more with less: catch more waves, waste less energy, and surf with more efficiency and grace. * The Value of Observation & Ocean Reading: Watching the ocean with purpose, understanding swell periods, currents, and timing are vital skills to develop. * Behind the Book: Rob shares the challenges and revelations of writing his new book and why it’s designed to give every surfer access to paddling mastery, regardless of budget.
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Struggling to stand up quickly and smoothly on your surfboard? Your popup might be the one skill holding your surfing back.
The popup—your transition from paddling to riding—is the hardest maneuver in surfing and the foundation of every great ride. If yours is slow, clumsy, or inconsistent, it’s costing you waves, confidence, and how others see you in the lineup. But with the right approach, you can build a fast, stable popup even if you started surfing later in life.
- Learn why a smooth, athletic popup sets the tone for your entire ride.
- Discover dry-land exercises that develop the exact strength, mobility, and control needed for a flawless takeoff.
- Get a step-by-step reverse training method to make your popup faster, more stable, and more consistent.
Press play now to unlock the techniques and training drills that will transform your popup—and every wave you catch.
www.surfmastery.com
Summary: Your popup is the foundation of every great ride—and one of the hardest skills to master in surfing. In this episode of the Surf Mastery Podcast, host Michael Frampton breaks down why the popup is so critical, what’s really happening during the movement, and how to train it effectively on land. You’ll learn the common mistakes that slow surfers down, how to build the strength and mobility needed for a lightning-fast takeoff, and the reverse training method that can transform your consistency in the water. Whether you’re a late starter or looking to sharpen your fundamentals, these practical drills will help you catch more waves and surf with greater confidence.
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Is surfing a sport, an art, or something in between - and does it really matter?
If you've ever felt pressure to "perform" in the water or questioned your progress as a surfer, this episode will shift your mindset. Michael Frampton and Devon Howard unpack how redefining surfing as an art form - not just a competitive sport - can transform both your approach and enjoyment, whether you're a beginner or a seasoned longboarder.
- Discover why kids often learn to surf faster and more fearlessly than adults - and what that means for your own surfing journey.
- Learn how to embrace surfing as a personal expression, tapping into flow states and style without the stress of performance.
- Get practical tips on wave selection, lineup strategy, and choosing the right longboard or mid-length for your body and goals.
Tap into the deeper meaning of surfing and learn how shifting your mindset from sport to art can unlock more joy and progress - listen now.
Key Points:
- Reading Waves & Lineup Tactics: Devon shares his triangulation method for better positioning and wave-catching efficiency - plus tips for navigating crowded breaks.
- Nose Riding Fundamentals: Understand why board length and positioning are crucial, and get clear size guidelines based on your height and weight.
- Board Selection Wisdom: From longboards to mid-lengths, discover how design choices impact both performance and style - and why collaboration with shapers like Wayne Rich matters.
- Surf Philosophy: Explore the tension between competition and creativity, and how thinking of surfing as dance, art, or even martial art can transform your surfing mindset.
Check out the article on Inertia - https://www.theinertia.com/surf/surfing-art-sport-debate/
www.surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer, this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
If you've ever struggled with wave count, paddle fatigue, or felt stuck in your surfing despite hours in the water, this episode is a game-changer. Van Vu — host of the Basis Surf Podcast and creator of the Basis Surf Paddle Trainer — unpacks the core reason most surfers plateau: poor paddle fitness and a rushed approach to board progression... + more
- Discover how incremental board volume reduction can dramatically improve your surfing fundamentals and style.
- Learn why elite surfers catch exponentially more waves — and how you can close the gap without living near a world-class break.
- Hear Van’s insights from interviewing top surfers, shapers, and coaches, and how it shaped his holistic view of surf progression.
Hit play now to learn how to increase your wave count, accelerate your surf growth, and train smarter — starting today.
To see and purchase the Surf Basis Paddle Trainer:
www.surfbasis.com
For $30 off use Discount code: SURFMASTERY
To find out more about the Surf Mastery Method course go to:
www.surfmastery.com
Surf Basis Podcast:
https://www.surfbasis.com/blogs/podcast
Is surfing just a sport—or is it something much deeper, a form of art that mirrors your soul?
Whether you're a weekend warrior or a lifelong wave chaser, you've likely felt that indescribable magic in the water. This episode dives into that very feeling, exploring how surfing transcends competition and becomes a deeply personal, creative expression. If you've ever wondered why your best session had nothing to do with trophies, you're not alone.
- Discover why Donald Brink believes surfing is more about galleries than stadiums—and how that insight can reshape your approach to every wave.
- Learn how intention, presence, and lifelong curiosity can turn every surf session into a meaningful act of self-expression.
- Hear how legendary surfers and everyday wave riders alike find purpose, growth, and connection through a pursuit that often defies explanation.
Tune in to hear Donald Brink unpack the soulful side of surfing and walk away seeing your next session as more than just a ride—it could be your masterpiece.
www.brinksurf.com
https://surfmastery.com/surf-mastery-method-info
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
www.surfmastery.com
Is your surfboard truly helping you become a better surfer—or just keeping you comfortable?
In this episode, we explore a question that many surfers overlook: are you riding the board that suits your potential or simply what the surf industry has marketed to you? Whether you're a beginner or a seasoned surfer, learning how equipment shapes performance and self-discovery in the water can revolutionize your approach to surfing.
- Discover why changing boards regularly—even riding the "wrong" board—can massively accelerate your progression.
- Learn from Donald Brink’s radical experimentation with ultra-narrow surfboards and how it unveiled new layers of wave reading and board control.
- Understand the deep connection between board design, wave selection, and self-expression that transforms surfing from sport to personal art form.
Tune into this eye-opening conversation to challenge what you think you know about surfboards—and uncover the path to becoming the surfer you were meant to be.
http://www.brinksurf.com
https://www.instagram.com/donaldbrink/?hl=en
www.surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What if your best surfing is still ahead of you—even in your sixties?
Many surfers fear they’ll lose their edge with age, but Tony Roberts proves that it’s possible to surf better than ever through intentional lifestyle choices, foundational training, and a lifelong commitment to progression. In this episode, we explore how rethinking surfing as a sport, not just a pastime, can lead to lasting performance and deeper fulfillment.
- Learn why starting with longboarding could be the single best thing you do for your shortboard technique.
- Discover how the right mindset between sets—using mantras and mindfulness—can transform your in-wave performance.
- Get inspired by Tony’s radically focused lifestyle design, optimized entirely around surfing longevity and peak performance.
Hit play now to uncover how Tony Roberts has redefined aging through surfing—and how you can too.
Tony’s Website etc:
https://trsurftrips.com/home/
http://www.youtube.com/@RealSurfStories
https://www.instagram.com/trsurfing/?hl=en
Tony's episode on Surf Splendor: https://surfsplendorpodcast.com/025-tony-roberts/
Music: https://www.instagram.com/tuanizmusic/?hl=en
www.surfmastery.com
Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Have you ever let a disappointing surf forecast or wavecount expectations ruin your entire session before even paddling out?
We often walk into the surf with expectations shaped by forecasts or past sessions—and when reality doesn't match, it kills the joy. This episode dives into a simple mindset shift that can reduce frustration and increase your stoke, even on the most unpredictable surf days.
- Discover how a “just one wave” mindset can transform your surf sessions from stressful to soulful.
- Learn how managing your expectations can help you enjoy surfing more—no matter the conditions.
- Hear real-life examples of how this shift has helped other surfers surf better and feel freer in the water.
Hit play now to uncover how a low-expectation mindset could be the secret to your most enjoyable surf session yet.
The Philosophy of Surfing ebook:
https://surfmastery.com/the-philosophy-of-surfing-ebook
www.surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
If you’ve ever found yourself seeking balance between creativity and passion, or wondering how to turn life's challenges into powerful art, this episode is your invitation to explore that path. Joel Timmons, musician and lifelong surfer, shares how his emotional songwriting and connection to the ocean fuel each other—and how vulnerability, self-work, and rhythm tie it all together.
- Discover the deeply personal story behind Joel’s standout track “Say It To My Face” and the emotional reconciliation that followed.
- Learn how Joel’s journey from coastal South Carolina to Nashville—and back again—influenced the sound and soul of his new album.
- Find out why both music and surfing are lifelong pursuits of flow, mastery, and humble progression—whether you're in the studio or in the lineup.
Tap play now to hear Joel’s heartfelt journey through music, surf, recovery, and rediscovery—and why he’d pick a surfboard over a guitar if he had to choose.
Joel's Spotify:
https://open.spotify.com/artist/40Gd49hHE75WtRiqYGGhGj?si=_WNyIrmQQLG7n77zxft70A
https://www.joeltimmons.com
https://www.instagram.com/joeltimmonsmusic/
Episode music: "Say it to my face" - Joel Timmons
Kids Music Movie: Soul (Pixar)
www.surfmastery.com
The Surf Mastery Podcast
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What happens when a lifelong connection to the ocean turns into a mission to surf every single day through winter?
Whether you're a surfer, an ocean lover, or someone chasing consistency in your passions, this episode dives deep into the transformative power of daily dedication and the personal growth that comes from truly connecting with the ocean. If you've ever wondered how doing something every day could reshape your mindset, this is for you.
- Hear how DJ Morris turned his childhood love of the ocean into a thriving surf school and daily surfing ritual.
- Discover the surprising challenges and benefits of surfing every day through a New Zealand winter.
- Learn the biggest beginner mistakes in surfing—and how to actually pick the right board for your skill level and local waves.
Tune in now to get inspired by DJ’s story of ocean connection, consistency, and the joy of sharing surfing with others—this episode might just change the way you approach your own passions.
Follow Dee Jay on Instagram:
https://www.instagram.com/deejaymorris/
Hawkes Bay Surf School:
https://www.facebook.com/HawkesBaySurfSchool/
www.surfmastery.com
Song - Fernweh By Nachur
The Surf Mastery Podcast
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Are you raising boys and wondering how to guide them through risk, resilience, and real conversations—without losing your mind or your connection with them?
Navigating the journey from boyhood to manhood can feel like walking a tightrope—especially in today’s digital, high-pressure world. This episode offers a refreshing, deeply insightful look into parenting boys with empathy, science, and solid boundaries—while still letting them crash, climb, and surf their way to growth.
- Learn the three foundational rules every parent should use to help kids make better choices and build integrity.
- Discover how movement, like a simple walk or shooting hoops, can open powerful pathways to communication with your son.
- Hear real-life stories of parenting wins (and fails) that show how warmth and structure build trust and resilience for life.
- How surfing helps to shape good men.
Hit play now to discover how you can be the calm, connected parent your son turns to—no matter what. Great parenting advice, tips and stories with Maggie Dent.
https://www.maggiedent.com
The Surf Mastery Podcast
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Have you ever been snaked, dropped in on, or steamrolled by an aggressive surfer who seems to think they own the ocean? Find it hard to deal with localism?
Navigating the lineup isn't just about catching waves—it's about dealing with egos, entitlement, and sometimes flat-out intimidation. If you’ve ever felt powerless or frustrated by alpha surfers who constantly push the boundaries of etiquette, this episode offers a crucial shift in mindset and approach.
- Learn how to gain respect in the lineup—even from surf legends like Laird Hamilton.
- Discover the psychological principles behind why some surfers bully and how to respond effectively.
- Get practical tips for standing your ground calmly and confidently without escalating conflict.
Hit play now to learn how to hold your own in the lineup and start catching the waves you deserve.
www.surfmastery.com
The Surf Mastery Podcast
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
What happens when a lifelong surfer ditches big-name fashion brands to carve out a niche as the go-to copywriter for the surf industry?
If you're a surf business owner juggling content, marketing, and your next session in the water, this episode is a must-listen. Discover how surfer and copywriter Lachlan Campbell turned his passion for surfing into a thriving business that helps other surf brands rise above the noise—and how you can do the same.
- Learn how to align your passion with your profession and create a business that truly fits your lifestyle.
- Discover the current marketing gaps in the surf industry—and how surf camps, product brands, and retreats can capitalize on them.
- Get practical insights into how AI is changing the copywriting game and what it means for small surf brands on tight budgets.
Hit play now to learn how to elevate your surf brand with strategic, authentic storytelling from someone who truly speaks your language—waves and all.
https://thesurfingcopywriter.com
For more surfing tips and to join the Wave Catching Academy -
www.surfmastery.com
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Ever wonder what it really takes to paddle into Big waves and come out the other side stronger?
If you’ve ever dreamed of pushing your limits in the surf but felt held back by fear, lack of preparation, or not knowing where to start—this episode offers a firsthand roadmap for transforming your surf game. Whether you're stuck at head-high or eyeing outer reefs, this story will speak to your desire for progression and confidence.
- Discover the essential mental and physical preparation that goes into surfing big waves—before you even hit the water.
- Learn how to manage fear and anxiety with proven breathwork techniques from a big-wave-specific training approach.
- Understand the importance of gear, local knowledge, and having the right mentor to elevate your surfing safely and powerfully.
Press play now to learn how to train, prepare, and paddle into bigger waves with confidence and control—straight from a surfer who’s done it.
www.surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Struggling to catch more waves and improve your takeoff? The hardest part of surfing isn’t turning or carving—it’s everything that happens before you even stand up. But what if you could master that crucial phase?
Most self-taught surfers hit a frustrating plateau because they don’t fully understand wave reading, efficient paddling, or seamless pop-ups. Without these foundational skills, catching waves feels like a battle. This episode breaks down the real reasons behind your struggles and provides actionable fixes to transform your surfing experience.
- Learn how to develop an obsession with wave reading so you can predict and position yourself perfectly.
- Discover the key to efficient paddling and why a strong sprint paddle makes all the difference.
- Shift your mindset to see surfing as starting from the paddle-in, making your takeoffs smoother and more powerful.
Listen now to gain the skills and knowledge to finally catch more waves with ease and confidence!
www.surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
What if the key to how to surf better wasn’t just in technique, but in how you think about the sport? Whether you’re a beginner surfer learning the pop-up on a surfboard, a traveling surfer chasing bigger waves, or a weekend warrior looking to refine your surf positioning, your mindset shapes your experience in the water.
In this episode, host Michael Frampton sits down with Aaron James—surfer, philosophy professor, and author—to explore the deeper meaning of surfing beyond the pursuit of perfection. Aaron shares how he evolved from high-performance surfing in world-class waves to embracing adventure surfing—a mindset that prioritizes connection with nature, uncrowded waves, and personal fulfillment over competition.
Their conversation dives into surfing tips for longevity, movement, and mental resilience, touching on how surf trainingcan extend both your physical abilities and your love for the sport. They also explore the psychology of surfing positioning, the social dynamics of the lineup, and how surfing parallels music and dance as a form of self-transcendence.
- Shift your mindset on how to surf by redefining success beyond competition.
- Learn how philosophy applies to surfing, from the psychology of localism to the joy of riding waves for their own sake.
- Discover how surf coaching, surf workouts, and surf training can keep you surfing stronger for longer.
Hit play now to rethink your approach to surfing, whether you're just starting out with beginner surfing or refining your surfing positioning in pursuit of bigger waves.
Click this link to develop your own surfing philosophy:
https://learn.surfmastery.com/the-philosophy-of-surfing
www.surfmastery.com
Aarons' books:
https://www.amazon.com/stores/Aaron-James/author/B007CL9J5M?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Music: Marahau by Nachur
Other books mentioned:
The Mature Mind - Gene D. Cohen
The Mindful Body - Ellen Langer
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Surfing Tips for Beginners: The #1 Technique to Catch More Waves Instantly
Join the Wave Catching Academy: https://learn.surfmastery.com/wave-catching-academy-1
- Jason struggled to catch waves despite three months of experience.
- Most surf schools overcomplicate the learning process.
- The key to catching waves is matching their speed, not paddling harder.
- Three beginner tips:
- Change perspective: Think of surfing as dancing with the ocean, not fighting it.
- Wave selection: Choose strong, smooth white water waves with clean water in front.
- Stop paddling: Let the wave push the board—jump forward instead of paddling.
- Focus on these fundamentals before worrying about standing up.
You Tube Vid: https://www.youtube.com/watch?v=QpEKf1cbT4Q
Summary: This episode breaks down how beginner surfers can catch more waves with less effort. The story follows Jason, a struggling surfer who had been taught the wrong way. By focusing on timing and simplifying his approach, he caught more waves in one session than ever before. The key takeaways: shift your mindset to see waves as dance partners, learn proper wave selection, and stop unnecessary paddling. These three simple changes can drastically improve a beginner's ability to surf successfully.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
https://learn.surfmastery.com/wave-catching-academy-1
If you've ever felt frustration, shame, or disappointment from missing waves, this episode provides actionable drills and insights to help you surf with more confidence and consistency.
3 key techniques that can help surfers at all levels improve their wave-catching ability: Mastering timing, overcoming the fear of falling, and dealing with the emotional fear of failure.
For more wave catching tips visit www.surfmastery.com
Click HERE to register or find out more about the Wave Catching Academy
Tim Ferris - How I learned to Surf in 5 days:
https://www.youtube.com/watch?v=1_c_FCTX0gk
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
https://learn.surfmastery.com/wave-catching-academy-1
https://surfmastery.com
Catching Waves: From Surfing Anxiety and shame, to Confident Rides
In this episode of the Surf Mastery Podcast, the host reveals his transformative journey in surfing—from struggling with how to surf to mastering techniques that allow him to catch more waves, even in challenging conditions with bigger waves. He discusses his evolution from an uncertain surfer to one who embraces effective surf coaching and hones his paddling technique, which proved essential for improving his performance. Listeners gain practical insights into how to surf confidently, overcome obstacles, and elevate their surfing skills for a truly rewarding experience.
For more surfing tips visit www.surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from beginner to intermediate to advanced surfer fast.
What can surfing teach us about golf? - What can golf teach us about surfing? How does a former LPGA pro balance technique with pure joy in both sports?
This episode features Tiffany Joh, a retired professional golfer and current coach, sharing her journey from golf to surfing and drawing parallels between the two sports.
Tiffany discusses her late start in surfing during a period of burnout in her golf career, emphasizing how the pursuit of surfing brought balance and perspective to her life.
She details the similarities between surfing and golf, such as the blend of technical skill, feel, and mental focus required. Tiffany highlights her coaching philosophy, her approach to learning, and her experiences blending the discipline of golf with the improvisational nature of surfing.
The conversation also touches on her appreciation for consistency over intensity in skill-building and her reflections on the joy of surfing, the pressures of wave pools, and her favorite boards and clubs.
Tiff's Instagram:
https://www.instagram.com/tiffjoh/?hl=en
For more surfing education:
www.surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture?
In this episode, Silas shares his inspiring story of committing to surfing at 19 and navigating the highs and lows of his journey. From mastering line-up politics to dealing with fear and embracing dry-land training, Silas offers a refreshing perspective on what it means to pursue passion while staying grounded in the realities of surf culture. If you’re looking to improve your skills or gain insight into the unwritten rules of the surf world, this episode is packed with practical tools and honest wisdom.
- Learn how to approach line-up politics and navigate the culture shock of the surf world with respect and confidence.
- Discover the benefits of dry-land training, video analysis, and unconventional balance exercises to improve your surfing skills.
- Get actionable tips on conquering fear, entering a flow state, and even surfing through chandelier barrels with your eyes closed.
Take your surfing skills and understanding of the surf culture to the next level—listen now!
Silas's Instagram: https://www.instagram.com/surfendipitous/
www.surfmastery.com
In this episode * How negotiate line-up politics * How to deal with the surfing culture shock and * How to surf with your eyes closed - make a chandelier barrel section. * How and why to improve your balance and vision. * Tips for dry-land training * Practical tools to improve surfing skills, from dry-land training to video analysis. * Techniques for managing fear and entering a flow state. * The importance of respect and connection in surf culture. * How to set goals and define success on your own terms.
This episode provides actionable advice, personal inspiration, and insights into building a fulfilling surfing journey.
Key Takeaways from This Episode 1. Rediscovering Passion
* Silas shares how reconnecting with surfing reignited his sense of purpose and transformed his life.
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Overcoming Adversity
- His journey from a challenging childhood to a dedicated surfer illustrates resilience and determination.
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Commitment to Improvement
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Learn how coaching, video analysis, and consistent practice can accelerate skill development.
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Facing Fear and Embracing Flow
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Silas offers strategies for confronting fear in the water and achieving the elusive "flow state."
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Purposeful Social Media Use
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Gain insights into leveraging social media to document progress, create opportunities, and inspire others.
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Respecting Surf Culture
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Tips on navigating local surf dynamics, building community respect, and thriving in new environments.
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Defining Success Your Way
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Silas emphasizes growth, passion, and creating opportunities over conventional measures like sponsorships.
Outline Early Surfing Experience
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Silas first tried surfing at age 4 with their mother, but had a negative experience due to salt water and tumbling waves, leading to a memorable fight with their mother.
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At age 12, Silas rediscovered surfing during a family vacation to Hawaii, falling in love with it again and deciding their dream was to become a professional surfer and marry a Hawaiian.
Challenges During Adolescence
- Between ages 12 and 19, Silas experienced difficult times at home, including issues with their mentally ill stepfather, which stunted their ability to pursue surfing.
Reigniting Passion for Surfing
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At age 19, Silas's cooking school instructor suggested they move to Tofino to surf, reigniting their passion.
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In Tofino, Silas got a job at a beach resort and began surfing intensively, teaching themselves initially before getting a surfing coach to improve further.
Social Media Challenge
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Silas started a social media challenge 73 days prior to the interview, posting a surfing video every day until they get sponsored, aiming to dedicate themselves more to surfing and improve their skills.
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Silas views social media as a tool for progress rather than having specific sponsorship expectations, seeing any opportunities arising from it as worthwhile.
Philosophy on Surfing Enjoyment
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Silas believes in the logarithmic nature of surfing enjoyment; the better one gets, the more fun it becomes exponentially.
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Silas aims to be around people who share their passion for surfing and making surf films, having recently lived a 'bum surfing lifestyle' to focus on the sport.
Inspiration and Goals
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Silas acknowledges starting surfing later than many but does not see it as a reason not to try, finding inspiration in surfers like Kelly Slater who continue to compete at an older age.
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Silas is open to various paths in surfing, not necessarily aiming for traditional pro surfing sponsorship but exploring different opportunities in the surfing world.
Training and Improvement Techniques
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Silas has found working with a coach and analyzing video footage to be the most helpful in improving their surfing.
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They practice pop-ups on dry land and have considered trying to surf goofy-footed based on viewer comments on their videos.
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Silas struggles with compression and getting low while surfing, recognizing it as an area for improvement.
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The interview discusses various training techniques, including practicing in front of mirrors, skateboarding with surfing techniques, and using slacklines for balance.
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Emphasis is placed on the importance of body awareness, balance, and vision training for surfing improvement.
Interacting with Other Surfers
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Silas finds interacting with other surfers in the lineup challenging, preferring to focus on surfing rather than socializing extensively.
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The transition from surfing beach breaks in Tofino to crowded point breaks in New Zealand was initially discouraging for Silas.
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The importance of being respectful in the lineup while still asserting oneself is discussed, along with the potential for relationships to develop over time with other surfers.
Surfing Philosophy and Overcoming Fear
-
Silas emphasizes the value of surfing in all conditions, even when forecasts are poor, to maximize time in the water and improve skills.
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Silas identifies fear as a significant challenge in surfing, particularly in committing to waves in critical moments.
-
They draw parallels between overcoming fear in surfing and staying present in the moment, similar to appreciating current progress rather than fixating on future goals.
Flow State and Future Plans
-
The concept of flow state is discussed, with Silas relating it to experiences in both surfing and their work as a chef.
-
The interview touches on the science of flow states and their relevance to surfing and other sports.
-
Silas is planning to move to the South Island of New Zealand, particularly Dunedin and the Catlins, without a specific job lined up.
-
They express a philosophy of making decisions and observing how their environment responds, following opportunities that seem to 'click into place'.
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Silas maintains an open mindset about their future, willing to embrace both positive and negative outcomes of their choices.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Surfing longevity tips from 3 experienced legends of the surf world;
https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass
Dr Tim Brown - WSL Medical Director and treating Doctor
https://www.instagram.com/tbsportscare/
Taylor Knox - Pro Surfer
https://www.instagram.com/taylor_knox/?hl=en
Dr. Michael Rintala - WSL Treating Doctor, movement and rehab specialist.
https://www.instagram.com/rintala_movementflow/?hl=en
For more details and to book tickets:
https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass
More surfing tips:
www.surfmastery.com
In this episode, we chat with Candice Land, exercise physiologist for the World Surf League and founder of The Female Surfer. Candice has an extensive background in exercise physiology, human performance, with over 20 years of experience. She shares her journey from sports psychology to exercise science, and how her athletic background—ranging from martial arts to rowing—shaped her approach to surfing, which she discovered in her mid-20s.
Candice delves into the unique challenges female surfers face and emphasizes the importance of core stability, movement efficiency, and understanding one’s physiology. We explore her methodology for training female surfers, including her Pillar System program, which focuses on core, upper body, and lower body development to enhance surfing performance.
She also discusses how female athletes can better connect with their bodies by recognizing the influence of hormonal cycles and lifespan changes on their training. Whether you're a beginner or an advanced surfer, Candice offers invaluable insights into surf-specific conditioning, injury prevention, and maximizing athletic potential.
Key Topics:
- Candice's path to surf training and exercise physiology
- How athletic backgrounds influence learning in surfing
- The Pillar System: core stability, upper, and lower body development for female surfers
- The importance of understanding hormonal cycles in training
- Training strategies for female athletes to enhance movement efficiency and reduce injury
Resources:
- Visit The Female Surfer for more information on Candice’s programs and resources for female surfers.
- Follow Candice on Instagram: @thefemalesurfer
Sponsor for this episode is Flatrock Wetsuits, head to https://flatrockwetsuits.com.au and use code MASTER15 at checkout for 15% off.
More surfing tips at https://surfmastery.com
Captain Liz Clark: Surfer, sailor, author, change maker. In this episode Liz describes her deep, multifaceted relationship with the ocean, which has provided her a sense of peace, acceptance, and purpose over the years. She discusses how the ocean has challenged her to grow in many ways, reflects on her decision to embark on a solo sailing voyage in her 20s, despite the significant risks involved.
Liz shares advice for surfers looking to improve their relationship with the sport, emphasizing the importance of focusing on enjoyment and flow rather than performance-based goals. She discusses how her own surfing evolved to be more about the experience than competition as she got older.
Liz describes how her solo sailing voyage led to a profound "awakening" in multiple aspects of her life - discovering herself as a woman, developing a deeper spiritual connection, and gaining a clearer understanding of her place in the world.
Links to Liz:
https://swellvoyage.com
https://www.instagram.com/captainlizclark/?hl=en
The sponsor for this episode is https://flatrockwetsuits.com.au
Enter code MASTER15 for 15% off a new wetsuit.
Head to www.surfmastery.com for free downloads and more tips.
In this episode, Michael Frampton connects with Tom Gellie, a renowned ski instructor and bodyworker, to explore the intricate relationship between biomechanics and athletic performance. Tom shares his expertise on the gait cycle, its significance in both skiing and surfing, and how it can be applied to enhance technique and prevent injuries. The discussion also covers Tom’s journey in the field, his approach to movement analysis, and the resources available through Big Picture Skiing.
for 15% off a Flatrock wetsuit go to
https://flatrockwetsuits.com.au
Use discount code: master15
Key Takeaways:
-
Understanding the Gait Cycle:
- Tom explains the concept of the gait cycle as detailed in Gary Ward’s book What the Foot?. He discusses how understanding this cycle can help identify movement issues and improve performance in skiing and surfing.
-
Biomechanics in Skiing and Surfing:
-
Tom delves into how biomechanical principles apply to skiing and surfing, sharing examples of how movement analysis can address performance issues and enhance overall technique.
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Comparison of Biomechanics Approaches:
-
The conversation touches on the similarities and differences between Gary Ward’s approach and that of Gary Gray, providing insights into how these methods contribute to understanding and improving human movement.
-
Tom’s Journey and Resources:
-
Tom reflects on the impact of Gary Ward’s work on his coaching practice and invites listeners to explore his resources, including the Big Picture Skiing website and social media channels.
-
The Role of Gait Analysis in Performance:
-
Understanding the gait cycle helps diagnose movement inefficiencies and enhances athletic performance by addressing underlying biomechanics issues.
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Application Across Sports:
-
Insights from gait analysis and biomechanics apply to both skiing and surfing, illustrating how cross-disciplinary knowledge can lead to better technique and injury prevention.
-
The Importance of Comprehensive Movement Mapping:
-
Detailed mapping of every joint and phase of movement allows for precise analysis and correction of movement patterns that contribute to injuries or performance issues.
-
Self-Study and Continuous Learning:
-
Tom’s experience underscores the value of self-study and staying updated with new research and techniques. Continuous learning can transform professional practice.
-
Holistic Approach to Movement:
-
A holistic view of how body parts interact during movement helps in identifying compensatory patterns and areas that need improvement.
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Influence of External Resources:
-
Utilizing resources like books, videos, and courses from experts such as Gary Ward provides valuable insights and tools for enhancing movement analysis and coaching techniques.
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Impact of Biomechanics on Injury Prevention:
-
Proper understanding of biomechanics is crucial for preventing injuries by correcting faulty movement patterns and maintaining proper alignment and function.
-
Tom’s Personal Impact:
-
Tom reflects on the transformative effect of Gary Ward’s work on his coaching practice, highlighting the profound influence of mentors and resources on one’s career.
For more insights and tips from Tom Gellie: Follow Tom Gellie:
- Website: Big Picture Skiing
- Instagram: @bigpictureskiing
- YouTube: Big Picture Skiing Channel
Follow Michael Frampton:
- Instagram: @surfmastery
- Website: Surf Mastery
In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.
Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights:
- Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.
- The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.
- Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.
- Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.
- Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..
- Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks.
- "Surfer's Compass" App: Insight into Matt’s development of this app, aimed at improving surfing techniques, fitness, and mental strategies.
For more insights and tips from Matt Grainger:
Follow Matt Grainger:
Instagram: mattgraingersurf. Linkedin:: Matt Grainge
Follow Michael John Frampton:
Instagram: @surfmastery
Website: https://surfmastery.com/.
In this milestone 100th episode of the Surf Mastery Podcast, host Michael Frampton welcomes back the stylish surfer Devon Howard. Broadcasting from the Channel Islands office in Santa Barbara, Devon shares his insights on the elusive concept of style in surfing. The episode delves into the historical evolution of style, its significance in competitive surfing, and the subjective nature of defining style. Devon emphasizes the importance of making difficult maneuvers look effortless and how personal demeanor often mirrors one's surfing style. He contrasts the stylistic approaches of surfers like Joel Parkinson and Kelly Slater with the more explosive style of Adriano de Souza. Listeners are encouraged to focus on form over presentation, maintain a relaxed and efficient approach, and view style as a natural extension of personal expression.
Key Topics Discussed:
- Introduction to Devon Howard: Recap of Devon's previous appearances on episodes 41, 77, and 86.
- Importance of Style in Surfing: Exploring the subjective nature of style and its impact on surfing performance and aesthetics.
- Origins of the Word 'Style': Michael provides a brief etymology of the word 'style' and its various meanings throughout history.
- Cultural Influence on Style: How different surf cultures and eras emphasize or de-emphasize style.
- Effortless Style: The concept of making difficult maneuvers look easy and the importance of being relaxed and calm.
- Influence of Personality on Style: How a surfer’s personality often reflects in their surfing style.
- Contrived vs. Natural Style: The difference between genuinely stylish surfing and trying too hard to look stylish.
- Technical Aspects of Style: Tips for improving style through form, patience, and not rushing maneuvers.
- Style in Tube Riding: The inherent style in good tube riding and how it relates to other surfing maneuvers.
- Practical Advice: Devon’s practical advice for surfers aiming to improve their style.
Key Quotes:
- Devon Howard: “Style is oftentimes making the difficult look easy.”
- Michael Frampton: “You can be quick without being rushed.”
- Devon Howard: “Don’t try to contrive it. Don’t rush your surfing.”
Follow Devon Howard
- Check out Devon’s surfing and updates on his Instagram. Devon_howard
- Linkedin : https://www.linkedin.com/in/devon-howard-a4b2a613/.
Connect with Surf Mastery:
- Surf Mastery Website: Download the free PDF with the top five tips from the Surf Mastery Podcast at surfmastery.com.
Instagram: Surf Mastery
In this milestone 100th episode of the Surf Mastery Podcast, host Michael Frampton welcomes back the stylish surfer Devon Howard. Broadcasting from the Channel Islands office in Santa Barbara, Devon shares his insights on the elusive concept of style in surfing. The episode delves into the historical evolution of style, its significance in competitive surfing, and the subjective nature of defining style. Devon emphasizes the importance of making difficult maneuvers look effortless and how personal demeanor often mirrors one's surfing style. He contrasts the stylistic approaches of surfers like Joel Parkinson and Kelly Slater with the more explosive style of Adriano de Souza. Listeners are encouraged to focus on form over presentation, maintain a relaxed and efficient approach, and view style as a natural extension of personal expression.
Key Topics Discussed:
- Introduction to Devon Howard: Recap of Devon's previous appearances on episodes 41, 77, and 86.
- Importance of Style in Surfing: Exploring the subjective nature of style and its impact on surfing performance and aesthetics.
- Origins of the Word 'Style': Michael provides a brief etymology of the word 'style' and its various meanings throughout history.
- Cultural Influence on Style: How different surf cultures and eras emphasize or de-emphasize style.
- Effortless Style: The concept of making difficult maneuvers look easy and the importance of being relaxed and calm.
- Influence of Personality on Style: How a surfer’s personality often reflects in their surfing style.
- Contrived vs. Natural Style: The difference between genuinely stylish surfing and trying too hard to look stylish.
- Technical Aspects of Style: Tips for improving style through form, patience, and not rushing maneuvers.
- Style in Tube Riding: The inherent style in good tube riding and how it relates to other surfing maneuvers.
- Practical Advice: Devon’s practical advice for surfers aiming to improve their style.
Key Quotes:
- Devon Howard: “Style is oftentimes making the difficult look easy.”
- Michael Frampton: “You can be quick without being rushed.”
- Devon Howard: “Don’t try to contrive it. Don’t rush your surfing.”
Follow Devon Howard
- Check out Devon’s surfing and updates on his Instagram. Devon_howard
- Linkedin : https://www.linkedin.com/in/devon-howard-a4b2a613/.
Connect with Surf Mastery:
- Surf Mastery Website: Download the free PDF with the top five tips from the Surf Mastery Podcast at surfmastery.com.
Instagram: Surf Mastery
Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael John Frampton sits down with Rod Perez, a professional coach and founder of Holistic Pro Health Performance, to delve into the intricacies of longevity in mind and body wellness for surfers.
Rod Perez, known for his work with top athletes globally, including surfers like Joel Parkinson, discusses his holistic approach to surf coaching and health. His new book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," draws on his extensive experience and aims to help people live healthier lives.
Episode Highlights:
● Background and Coaching Career: Rod shares insights from his coaching journey, working with athletes from different backgrounds and skill levels, emphasizing the importance of mobility, strength, and endurance for surfers.
● Common Injuries Among Surfers: He discusses prevalent injuries among aging surfers, such as knee and back issues, and explains how tailored training programs can aid recovery and enhance performance.
● Training Philosophy: Rod emphasizes the need for surfers to focus on mobility beyond flexibility and to build capacity through targeted exercises, including endurance training.
● Case Study - Joe's Journey: Rod highlights the success story of Joe, a client who overcame significant injuries and regained competitive form through focused training and lifestyle adjustments.
● Insights on Surfing and Movement: Drawing parallels between surfing style and gym movements, Rod explains how enhancing body control and motor skills can translate into smoother, more efficient surfing techniques.
● Longevity Strategies: He shares practical tips from his book on enhancing longevity, including the integration of recovery techniques like ice baths and sauna sessions to support overall health.
Rod's approach underscores the holistic nature of surf training, combining technical skill development with comprehensive physical conditioning tailored to surfers' specific needs. His insights provide valuable guidance for surfers looking to improve their performance and maintain their health over the long term.
For more detailed insights and tips, check out Rod Perez's book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," available now.
Follow Rod Pererz :
● Website:rodperez.com
● Instagram: holisticprohealth
Follow Michael John Frampton:
● Instagram: @albumsurf
● Website:albumsurf.com
Welcome to the Surf Mastery Podcast, where we delve into the fascinating intersections of life, sports, and the art of mastering the surf. In this episode, our host Michael John Frampton sits down with Matt Parker from Album Surf to discuss the intricacies of surfboard shaping, the evolution of surf culture, and the joys of riding different types of boards.
Matt Parker is a seasoned surfer and shaper from Southern California who started crafting surfboards in his garage in 2001. Now, Album Surf is one of the largest surfboard companies, known for its diverse range of high-quality boards. Matt’s philosophy on surfboard design emphasizes the harmonious blend of curves and how they interact with the water, aiming to make every board feel like an extension of the surfer’s feet and mind.
Episode Highlights:
- The Origins of Album Surf: Matt shares how he started shaping surfboards in his garage in 2001 and grew Album Surf into a renowned company.
- Philosophy of Surfboard Design: Discussing his unique approach to shaping, Matt explains the importance of creating boards that blend seamlessly with the water.
- Surfing in Southern California vs. New Zealand: A comparison of surf conditions and the surfing culture in these two iconic locations.
- The Evolution of Surfboard Variety: Exploring the trend of surfers, including professionals, moving away from high-performance shortboards to experimenting with various types of boards.
- Educational Insights: Michael and Matt discuss the importance of riding different boards to improve surfing skills and the misconceptions many surfers have about the type of board they should use.
- Personal Anecdotes and Experiences: Matt and Michael share personal stories about their favorite boards and memorable surfing experiences.
Key Quotes:
- "The surfboard is a constant blending of curves and how they interact with the water, making those curves feel comfortable, like an extension of your feet and your mind."
- "Are you actually having fun? That’s what it should be about, not just projecting competency and coolness in the lineup."
- "It's the best time to be alive as a surfer because you really have more options nowadays than you ever have in the past."
Follow Matt Parker:
- Instagram: @albumsurf
- Linkedin: matt-parker-7877a17
- Website: albumsurf.com
Don’t forget to visit our new website for a free PDF download outlining Michael’s top five insights from the show.
Enjoy the episode and happy surfing!
Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael John Frampton sits down with Guy Kawasaki to discuss the joys and trials of picking up surfing at 60, his unique philosophy on parenting and life, and the profound lessons learned along the way.
Guy Kawasaki is a speaker, avid surfer, and respected author. His notable works include The Art of the Start, Enchantment: The Art of Changing Hearts, Minds, and Actions, and Wise Guy: Lessons from a Life.
He is well-known for his influential role as Apple's Chief Evangelist in the 1980s and his significant contributions at Canva. Beyond his professional achievements, his passion for surfing, which he took up in his 60s is a profound metaphor for life's lessons.
Episode Highlights:
- Surfing at Sixty: Guy shares his inspiring journey of starting to surf at the age of 60, motivated by his children's passions. Unlike many parents who impose their hobbies on their children, Guy believes in embracing what his children love, leading him to take up surfing and hockey later in life.
- Parenting Philosophy: Guy discusses his approach to parenting, emphasizing the importance of supporting and engaging in his children's interests rather than directing them.
- Life Lessons from Surfing: Surfing has not just been a sport for Guy but a source of life lessons. He talks about the complexities and unpredictability of surfing, drawing parallels between managing waves and life's challenges.
- Humorous Anecdotes: From confusing directions underwater to humorous interactions in the surf community, Guy brings a light-hearted perspective to the challenges of learning to surf.
- Persistence and Adaptability: Guy reflects on the broader implications of persistence in surfing, comparing it to career and personal life, where adaptability and resilience are crucial.
- Insights on Book Writing: Discussing his concise approach to writing, Guy emphasizes the importance of distilling vast amounts of information into accessible insights, mirroring his practical approach to life.
Key Quotes:
- "Rather than me forcing them to take up what I love, I let them determine what I should take up based on what they love."
- "The first time I actually caught a wave and stood up, it was magic. Where else can you get this feeling?"
- "You can sit out there in the water looking for that perfect wave all day and never turn and paddle. Same thing applies to life."
Follow Guy Kawasaki:
- LinkedIn: https://www.linkedin.com/in/guykawasaki/
- Website: https://guykawasaki.com/
Nic Laidlaw is a holistic exercise and lifestyle coach, a ridiculously good surfer, a father, and a man full of wisdom. We discuss health and wellness, Paul Chek, leadership, parenting, connecting with nature, injury recovery, health retreats, mentors, masculinity, big wave surfing as an initiation to manhood. Plus much more.
Nic's website: https://www.balancedstudio.com.au
Nic's Instagram: https://www.instagram.com/balancedstudio/?hl=en
Nic's YouTube: https://www.youtube.com/channel/UCzvueZRjFkiDFuk1Ial0Oqg
More from Surf Mastery: https://surfmastery.com
Surf Mastery 6 week coaching program: https://learn.surfmastery.com/wra
Key Points: * Drawing parallels between surfing and life challenges * Embracing imperfection and overcoming personal struggles just as one tackles waves * Appreciating the complexity of surfing and the importance of nuanced thinking * Finding balance in life, similar to striving for balance on a surfboard * Modeling positive behavior on and off the surfboard for children * Practicing patience in surfing and allowing oneself and children to explore the waves at their own pace * Instilling a love for nature in kids through surfing experiences Quotes: * "Navigating the waves of life is like riding the waves of the ocean" * "Just like every wave is different, every challenge in life is unique" * "The surfboard is not just a tool for riding waves; it's a metaphor for balancing life's highs and lows" Takeaways: * Embrace the unpredictable nature of surfing and life * Strive for balance in the face of challenges, both on and off the board * Serve as a positive role model for children, showing them how to navigate the highs and lows * Foster a deep connection to nature through the exhilarating experience of surfing.
More from Surf Mastery: https://surfmastery.com
The Journey from Passionate Amateur to Award-Winning Surf Photographer, Oscar Hetherington.
Coming from a family that enjoyed beach holidays, he was instantly hooked on catching waves. In addition to surfing, he also took up photography to document sessions with friends. He began honing his skills by shooting local competitions and events featuring the surfing community.
For years, he worked to steadily build his portfolio and improve through shooting. All of his hard work finally paid off when he won an award from the prestigious Follow the Light Foundation for his surf photography. This major accomplishment opened new doors, like assisting professional surfers on international shoots.
Oscar is based in Hawkes Bay New Zealand
Website:
https://www.oscarhetheringtonvisuals.com
Insta:
https://www.instagram.com/oscar.hetherington/?hl=en
Music:
Original by Joe Cole. Check out Joe:
https://www.instagram.com/joecolemusic/
https://open.spotify.com/artist/5TjI5d408YMuLi17W0OP9B
For more form Surf Mastery:
www.surfmastery.com
Iain "Ratso" Buchanan discusses his lifelong passion for surfing and insights from his experiences in the surf industry and WSL tour.
Iain's Instagram:
https://www.instagram.com/ratsonz/?hl=en
Surf Shop:
https://lionrocksurfshop.com
Music: 'Fernweh' by Nachur
www.surfmastery.com
Kassia Meador shares insights from her experiance as a pro surfer and recreational surfer. What surfing means to her and how she continues to evolve in and out of the water. Kassia embodies education and inspiration for surfers through her brand, courses, and retreats. From chatting about challenging waves to overcoming head traumas, this episode gets real about the highs and lows of surfing life. We even get into alternative therapies like sound baths.
https://kassiasurf.com/
(use discount 'surfmasterylove' at checkout for 25% off)
Retreats:
https://www.saltysensations.com/
https://kassiasurf.com/pages/retreats
Course: (use discount code 'Welcome10' for 10% off)
Definitive Guide to Longboarding 3.0
Kassia's Instagram:
https://www.instagram.com/kassiasurf/?hl=en
Surf Mastery website:
https://surfmastery.com/
Music - "Home" by Nathan Haines
In just over a year Andrew was surfing Pipeline. Andrew discusses his transition from skateboarding to surfing, sharing insights from trips to El Salvador and Hawaii. They delve into the dangers of surfing, emphasizing the importance of taking it slow and respecting the waves.
The conversation covers personal well-being, worst surfing advice, and the unique dynamics of Andrew's Brooklyn skate park. The hosts also explore the pros and cons of using a carver skateboard and share humorous anecdotes about challenging surf conditions.
The podcast concludes with reflections on the changing skate industry and the need for affordable skate parks. Throughout, the hosts infuse the discussion with camaraderie, providing an entertaining blend of nostalgia, insight, and humor.
https://www.instagram.com/andrewhgelles/?hl=en
https://substanceskatepark.com
https://www.rosdiner.com/
This episode of "The Surf Mastery Podcast," hosts Rob Case. Rob and Michael reconnect after a hiatus and delve into their personal struggles, the well-being of their children, and their profound love for surfing. They explore a range of surfing-related topics, including the importance of mastering techniques like the pop-up and strategic wave-catching. They discuss surf trip challenges, their vision for professional surfing, their frustrations with the World Surf League (WSL), and the significance of surf culture and etiquette. The conversation also touches on family-friendly surf trips, wave pools, and diverse surfboard choices, concluding with their shared enthusiasm for surfing and aspirations to collaborate on surfing education.
The episode offers a deep dive into the world of surfing, teaching, and the broader surf culture, covering everything from fundamental skills to the future of professional surfing and the importance of the surfing community.
Episode 12 with Rob:
Spotify
Apple
Rob's Website:
https://www.surfingpaddling.com/
https://surfmastery.com/
ManTalks founder Connor Beaton - podcaster, author, coach, father and husband. Connor brings a relational and common sense approach to the "manosphere". His podcast has been paramount in my journey of self-discovery and relationship education. We discuss masculinity, icons, men's issues & more.
Connor's website:
https://mantalks.com/
Rambo Estrada is a surf photographer from New Zealand, best known for his iconic shots of uncrowded perfect waves. We talk about how to be in the right place at the right time, how to score perfect waves. In the second half of the interview we discuss gear, photography techniques, and lots of tips to help you take better surfing photos.
You can see Rambo's work here:
https://www.estradasurfing.co.nz/
https://www.instagram.com/ramboestrada/?hl=en
https://rambo-estrada.com/
Sir John Kirwan - Former All Black and international rugby coach, life-long surfer, mental health advocate & spokesperson, author, businessman, father and husband. John shares his wide-ranging wisdom gained from the highs and lows of a very full and succesfull life. Links to everything John Kirwan:
https://jkfoundation.org.nz/
https://www.groovnow.com/
https://www.mitey.org.nz/
https://www.instagram.com/johnkirwan14/?hl=en
www.surfmastery.com
Experienced surf coach and surf guide Andrew Goodman and I discuss surf tips for all levels. Board choice, wave reading, culture and etiquette, surf travel + much more.
https://www.instagram.com/andleo__/?hl=en
https://www.andrewgoodmansurfcoach.com/
https://www.facebook.com/andrewgoodmansurfcoaching/
www.surfmastery.com
Devon Howard and I discuss twin fins, in particular the Channel Islands Mid Twin. The types of waves and style of surfing best suited for mid length twin fins, tips and techniques for surfing them, different fins, board design elements. We compare the mid twin to single fins and 2 + 1 set ups. Devon also addresses the most common questions he gets asked about mid lengths.
To see the board and view the video of it being surfed:
https://cisurfboards.com/products/ci-mid-twin
Devon's Intagram:
https://www.instagram.com/devon_howard/?hl=en
Previous episodes with Devon:
https://open.spotify.com/episode/0q8ZgURoPpIC8FsKhOsX22?si=ahwXQDTfQ9GhQ8wj3gCgtw
https://open.spotify.com/episode/7urXZ0str2NgiLhic6ilse?si=gojzWFYnTp6nqDpX5bhtXQ
Surf Coach Shane Beschen shares some of his surfing knowledge. Shane finished 2nd on the pro tour in 1996 and has been in the surfing industry for over 30 years as a pro athlete, coach, writer and much more.
Follow Shane on Instagram for loads of surfing tips:
https://www.instagram.com/shanebeschen/?hl=en
More about Shane:
https://www.linkedin.com/in/shanebeschen/
Wave Pools:
http://revelsurf.com/
https://cannonbeachaz.com/
https://atthelineup.com/
https://surfmastery.com/
Jack Jensen is the CEO of MSFT Productions, and mental health advocate. He shares his powerful mission, message and story. His brand, business and mental health initiative - #sparkthatchat, all encompass Jack's genuine mission and passion to do good in this world
Jack is a true inspiration for all, but especially young men.
https://msftproductions.net/
#sparkthatchat -
https://msftproductions.net/sparkthatchat
Resources:
https://msftproductions.net/mental-health-resources
Instagram:
https://www.instagram.com/msft_productions/
https://www.instagram.com/jackk_jensenn/?hl=en
Life Coaching:
https://surfmastery.com/life-coaching
Stay in the surf and stay in the room: How surfing and psychotherapy can improve your relationships and your athletic performance
In this episode we discuss:
The similarities and differences between sports psychology and psychotherapy, who should, and when to use sports psychology or therapy. What is a good coach, the importance of quality relationships.The holistic affects of therapy, 3 things all high performers have in common, Jordan Peterson and much more.
Michael's Gervais is a high performance psychologist and host of the Finding Mastery Podcast.
Finding Mastery Website
www.surfmastery.com
Tips and perspectives for the absolute beginner surfer, if you are brand new to surfing, start here.
Board choice, where to surf, how to catch waves, initial objectives, common mistakes to avoid and more.
OMBE Website
Online Surf Courses
Previous episode with Clayton
www.surfmastery.com
Eddie Ifft is a Stand-up comedian, podcaster and surfer. (WARNING: This episode contains dark comedy, shock comedy and satire.) Eddie shares some surfing stories, his hilarious takes on the surfing culture, how MacDonalds improved his health and much more.
https://eddieifft.com
https://www.instagram.com/eddieifft/
Eddies' Podcasts:
https://eddieifft.com/podcasts/
Linton Fafie coaches at Surfing Australia's High Performance Centre and in Byron Bay NSW - "High Performance Surf Coaching for the everyday surfer".
In this episode we discuss strategies for the intermediate surfers' plateaus, ideal beginner pathways, wave reading fundametals, pop-up mistakes, DNS and much more.
Check Linton's website:
https://nextlevelsurfcoaching.com/
Follow his Instagram:
https://www.instagram.com/nextlevelsurfcoaching/?hl=en
DNS Episode:
https://surfmastery.com/podcast/050-dns
Life Coaching:
https://surfmastery.com/mens-life-coaching
We talk about Matt's time as coach of the New Zealand Olympic surfing team and the experiance of the event. What the role of a surf coach is at the Olympics and how his role as surf coach to the average surfer has evolved and adpated post Covid + much more.
For 20% off the academy: Code - SURFMASTERY20 for 20% off the academy Link- https://www.theartofsurfing.com/taos-academy-membership Anyone that joins the November cohort put SURFMASTERY in the comments box during checkout and they will be emailed their 100% off code for 1 year of the academy. Link- https://www.theartofsurfing.com/remote-coaching Matt's Instagram: https://www.instagram.com/theartofsurfing/?hl=en Matt's first episode (ep 05): https://open.spotify.com/episode/4Pf2ZKTG9R1qiJXLD8cnMz?si=MUhhPyddTMypANvYQlo9mg www.surfmastery.com Thank you Matt Scorringe
Former British Milatry SBS soldier, author, world record holder and surfer Dean Stott.
Dean talks about how lessons form surfing helped his military carreer, self belief, surf break reconnaissance, parenting + more.
https://www.deanstott.com
https://www.instagram.com/deanstott/?hl=en
https://jockopodcast.com/2021/02/24/270-are-you-who-you-are-capable-of-being-the-relentless-pursuit-of-excellence-w-british-special-forces-soldier-frogman-dean-stott/
1977 Surfing World champ and best selling author Shaun Tomson.
Shaun talks about how lessons learnt from surfing can be applied to any of life's situations. Shaun's tenacious optimism and wisdom is infectious and profound.
We also discuss his ever evolving relationship to the ocean and surfing, the depth and power of the word Stoke, what great surfers all have in common, plus much more.
Shaun's website:
https://shauntomson.com
Instagram:
https://www.instagram.com/shauntomson/?hl=en
The Surfer & the Sage
https://www.amazon.com/Surfer-Sage-Guide-Survive-Lifes/dp/1641706554
SoCal surfboard shaper & fellow podcaster Donald Brink and I discuss; the resonant frequency of surfboards, comparisons of surfing to music, the evolution of surf coaching, life, one's relationship to the ocean + much more.
www.brinksurf.com
https://www.instagram.com/donaldbrink/?hl=en
Ep 42 -
https://open.spotify.com/episode/4h0pZFDSs2RFVGF2AkDoh4?si=iVraOYdSSwqV2y5Zo7bx-w
Holly Beck is a former pro surfer turned holistic surf coach and surf therapist. This is an in depth discussion about how surfing affects our psychology and vica versa.
https://www.surfwithhollybeck.com
https://surfwithamigas.com
https://www.groundswellcommunity.org
Surfer and comedian Jon Wayne Freeman entertains & teaches us about the surf culture at large. He also shares his inpirational story of breaking free from the 9-5 work week - making his dreams a reality, and the important part sobriety has been on that journey.
Jon's Intagram:
https://www.instagram.com/jonathanwaynefreeman/?hl=en
A short episode featuring my favorite tip from Tom Carroll -Look for the detail on the wave. Pay close attention to the finer details of the wave, the wind chops, the secondary swell, the backwash, every bump, nook, and cranny. Look at the way the light reflects off of every small ripple, look to see where and how water is moving and where it is moving most so you can generate speed. Episode 2: iTunes: https://podcasts.apple.com/nz/podcast/podcast-surf-mastery/id1088660076?i=1000363823238
Spotify:
https://open.spotify.com/episode/3Vy2AwetfV04oHJeNK56Z3?si=8v2ocwxbS1CC2TFnsH6jiQ
Artist and creator of The Spirtited Man - Van Neistat and I discuss surfing, art, culture, mastery, flow + more.
Van makes artistic and entertaining videos that are philosophical, funny and inspiring.
Links to some of his work:
The Spirited Man YouTube
https://www.patreon.com/spiritedman
Who Sets the Standard video
https://www.youtube.com/watch?v=Tz_ETXDqdCU
How to Learn How to Surf
https://spiritedman.com
How I dramatically improved my bottom turn in 8 days. NZ Surf Mastery Workshop tour.
https://surfmastery.com/workshops
www.surfmastery.com
Music - Crowded House "Fall at your feet"
Devon Howard explains mid length surfboards, appropriate conditions for use, correct technique, the right size for you, their limitations, the history of, how to duck-dive them and much more. Donate to the show
Devon's Insta:
@devon_howard
Inspiration:
https://cisurfboards.com/products/ci-mid
Devon surfing
https://vimeo.com/445271963
Torren Martyn
https://youtu.be/cOHc2TSvCI8
Mikey Feburary
https://youtu.be/exwNbChf_oc
Alex Knost
https://youtu.be/e91uJK4vr10
Machado
https://youtu.be/feTz87pDMWs
Robert "Wingnut" Weaver didn't start surfing until he was 17! How did he get so good, so fast? All is revealed in this episode. Wingnut also generously shares his surfing wisdom from decades of experience as a surf coach and guide.
https://buellsurf.com/
https://www.waynerich.com/
http://www.surflight.com/
Donate to SMP
OMBE 12 week online course
surfmastery.com/podcast/69wingnut
We explore the concept of hunting waves. How the idea of "hunting" waves can light up our primitive insticts and bring us closer to the now.
Surf Coach Samba Mann talks about the feeling of surfing and how to improve yours.
https://www.instagram.com/samba_mann/?hl=en
Tips and concepts for the beginner surfer to progress.
Show Notes:
Blog post: surfmastery.com/blog/2019/7/18/beginning-to-be-intermediate
Intro/Outro music https://www.katchafireofficial.com/
http://www.surfline.com/community/whoknows/whoknows.cfm?id=1174
Donald Brink is a surfer and board shaper based in SoCal, he is also a fellow ‘surf nerd’ who likes to break-down all aspects of surfing. In this episode we discuss; the purpose of a surfboard, surfing technique, style, wide points, rocker, volume, bottom turns + more. Donald also has his own podcast - Swell with My Soul.
Jamie opens up about what drove him to become a better surfer and how his surfing journey lead him into writing. Jamie's wisdom can help us all be better surfers - in and out of the water.
http://www.jamiebrisick.com
Clayton talks about the importance of reading the bottom of the wave, how water moves and where the power of the wave is.
https://ombe.co/12-week-program-asp-sm/
Jesse Faen is a talented surfer from North Narrabeen, Sydney turned surf media guru, former editor of Waves mag, Surfing mag, former WSL Media Director, has worked for brands like Insight, Magicseaweed, Malibu Popoyo. In this episode he shares; his playful take on surfing and lessons form his experiences with elite surfers.
https://www.instagram.com/jessefaen/?hl=en
Devon breaks down noseriding & cross stepping, we discuss dry-land and balance training. We talk appropriate traditional longboarding equipment and style. We also get into surfing etiquette, line-up politics and the current state of surfing.
Appropriate equipment:
https://www.waynerich.com/
https://www.thomassurfboards.com/collections/boards/products/surfboard-06
Devon Surfing:
https://www.youtube.com/watch?v=17bG-BJgEec
https://www.instagram.com/devon_howard/?hl=en
Ep 70: Devon talks Mid Lengths -
https://open.spotify.com/episode/0q8ZgURoPpIC8FsKhOsX22?si=404mq0Q5QNqtm3RQEy7xkw
Taylor Knox & Matt Griggs share some wisdom around surfing, performance and Kelee meditation. Learn what their Nature of Success surf trips are all about.
https://mattgriggs.com.au/experiences/tours/
https://m.youtube.com/watch?v=RdxWUuce1rY&feature=youtu.be
Alexa Hohenberg talks about Still Stoked .com, #IGotYou and her learning to surf journey, and surfing culture.
www.stillstoked.com
David Lee Scales founded Surf Splendor in 2013 to bringing long-form, in-depth interviews to the surf community. Since then, Surf Splendor has become the world's most downloaded surf podcast. Listenership is diverse and worldwide. Interview subjects include writers, publishers, surfboard shapers, photographers, filmmakers, and surf industry experts across various disciplines.
David and I discuss all thing surfing. Surf Podcasting, surf etiquette , surf politics, WSL, surfboards.
https://surfsplendorpodcast.com/
*https://www.instagram.com/surfsplendor/?hl=en*
https://open.spotify.com/show/2d3rHRlbqw8JjNeXRYLNWD?si=4702753495db422d
George Stoy is a professional surf and alpine sports instructor who has developed a specific way of teaching surfing. In the early 2000's George's curiosity led him to look at other sports with more established coaching frameworks to bring into his surf school.
We discuss what it means to be a coach, the role of the coach, the eclectic nature of individual surfing motives, surfboard attitude, performance strands and much more.
https://www.georgessurfschool.com
@georgessurfschool
Online Surf Coaching
https://ombe.co/12-week-program-asp-sm/
https://surfmastery.com
We talk about the science of wave energy & how to use it by moving correctly. How getting closer to this energy affects the nervous system and why we keep running away from the waves power. And all the training to put it all into practice is here: https://ombe.co/12-week-program-asp-sm/
Online Surfing Course
Donate
www.surfmastery.com
Clayton shares some of his back-stories into how he became a world-class surfer, surf coach, and surfboard shaper. Clayton has a unique take on advanced surfing, he breaks it down very clearly, simplifying what to most surfers seems magical. We clarify the proper surf stance - squat or lunge? Or Squnge? We talk in depth about Kelly Slater, and even break down one of his waves on a very detailed level. This podcast will give you an in-depth look at the worlds best surfers Kelly Slater - his approach, his technique and some never heard before quotes. 35 mins into the interview we break down a vid of Kelly surfing - check my Instagram to view the vid.
OMBE 12 week program:
https://ombe.co/12-week-program-asp-sm/
Online Surf Courses
Donate
www.surfmastery.com
Brad shares plenty of eclectic surfing wisdom and entertaining stories. Check waveki.com for more
For a 10% discount use promo code WAVEKISURFMASTER
www.waveki.com
Surf Coach James “Jimmy” Wood gives coaching tips for groms and juniors. As well as tips for the intermediate adult surfer on style, consistency and board choice
My second interview with surf coaching legend Martin Dunn. Martin is one of the most experienced surf coaches in the world. (First episode was Episode 9.)
Martin describes the similarities of surfing and dance, we talk focusing strategies & speed generation. Martin also breaks down some of the finer details of decision making as it pertains to choosing and catching waves.
https://www.martindunn.com.au/
Ron shares his story and goes into details of the Kelee Meditation practice.
https://thekelee.org/
Book
Luke Cederman & I riff on surfing, covid19 corona, SUP's soft-tops and E-sports.
Follow Luke on Instagram
@raglansurfreport
Samba Mann is one of Australia's most experienced surf coaches, he works with all levels of surfers, including the worlds best at the HPC.
https://www.instagram.com/samba_mann/?hl=en
Michael Rintala gives an in depth explanation of DNS (Dynamic Neuromuscular Stabilization) & and how it relates to the surfing athlete.
https://www.rintalachiro.com/
https://www.rehabps.com/REHABILITATION/Home.html
David Hall is a Feldenkrais Practitioner and Alexander Technique teacher on the northern beaches NSW. David talks about the method, posture, movement, grace, and finishes with an ATM lesson
http://www.bodylogic.net.au/about
http://www.bodylogic.net.au/lessons/sitting-on-water
https://www.feldenkrais.com/
Making the Drop founder Barry Green has been surfing for 30 years and coaching surfing professionally since 1998. His vision for a technical & holistic approach to surf coaching grew while working with clients who were at a crossroads in their lives, using surfing as a practice to rediscover purpose and passion in life. He completed the Professional Coaching Course in Integral Coaching from New Ventures West in 2008, adding life coaching skills to an extensive background working with youth and adults as a counsellor, coach and experiential educator. He is blessed with three amazing daughters, and continues to find passion and purpose in helping all levels of surfers ride waves with style, grace and gratitude.
http://makingthedrop.com
Kyle Thiermann is a professional surfer, podcaster, and filmmaker from California. He creates gonzo-style mini-documentaries about current issues happening all over the world. Tune in to his podcast for conversations with fascinating people he meets along the way.
Kyle rips small waves and charges big waves, and he wants to keep getting better. He shares some insights into how he got so good and how he plans to improve.
Check out his podcast on iTunes or here: http://www.kyle.surf/podcast/
Kyle's TED talk: https://www.youtube.com/watch?v=EQIt2JUF-sg
We discuss what Flow is, why some surfers get into 'the zone' more often and more easily than others. How do we train, warm-up and think in a way that elicits more flow. How to turn a bad surf into a great surf.
http://www.equalize.com.au/
http://www.stealingfirebook.com/
https://www.youtube.com/watch?v=y1MHyyWsMeE
https://www.bravermantest.com/
https://en.wikipedia.org/wiki/Flow_(psychology)
https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow
Clayton shares some of his back-stories into how he became a world-class surfer, surf coach, and surfboard shaper. Clayton has a unique take on advanced surfing, he breaks it down very clearly, simplifying what to most surfers seems magical. We clarify the proper surf stance - squat or lunge? Or Squnge? We talk in depth about Kelly Slater, and even break down one of his waves on a very detailed level. This podcast will give you an in-depth look at the worlds best surfers Kelly Slater - his approach, his technique and some never heard before quotes. 35 mins into the interview we break down a vid of Kelly surfing, so make sure you watch the vid posted below.
Show Notes:
https://surfmastery.com/podcast/claytonnienaber2
Ben has been the Head forecaster at Coastalwatch for ten years. In this episode, he explains how waves are made, what he looks for when making surf predictions, dispels some common misbeliefs about reading synoptic charts, describes some of the nuances of swells and most importantly educates us on how to find the best waves. We also talk about how secondary and tertiary swells affect the primary swell and your local break. If you have never looked at a synoptic chart, isobar map, satellite image etc, then this episode may be a little confusing (unless you are in front of google & can look up the referenced images). Below are some links to some introductory tutorials that will get you up to speed pretty quickly. Most of the references are based on Australian, and Indonesian surf.
Show notes:
https://surfmastery.com/podcast/ben-macartney-surf-forecaster
If you only see 2 episodes, you are on the wrong feed - go here: https://open.spotify.com/show/1VvhOpHEu31U4gktXJdkQv?si=ZUWd5smuSkaAh-4ukvIP7g
Dr. John Demartini - Performance and Behavior Specialist.
Dedicated to Maximizing Your Potential & Helping You to Love Your Life!
John discusses the differences between good surfers and great surfers - those surfers who are truly on the path to surf mastery. What the greats do differently, how they get into flow states (the zone) more consistently and deeply than most surfers. How your emotions can affect your surfing, how to maximize your presence and awareness in the water. How to overcome performance anxiety and much much more.
If you are serious about mastering surfing then John's educational material is essential for maximizing your potential.
John is also a best-selling author, I recommend every surfer reads 'The Values Factor'
There are so many valuable tips in this interview. Enjoy.
https://drdemartini.com
Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure & meditation all effect human health - therefore your surfing capacity, longevity & performance.
http://surfstrengthcoach.com/
All show notes:
https://surfmastery.com/podcast/011crismillssurfstrengthcoach
Big wave charger Tom Carroll talks about the do's and don'ts of big wave surfing, sharing his knowledge and experience so we can make it as safe as possible. We also talk about surfers ear (exostosis), its causes and how to prevent it. Show Notes:
https://surfmastery.com/podcast/010tomcarrollbigwave
Hedgy talks about surfing Bells Beach, surf longevity and performance surfing. Hedgy is one of the best backhand surfers to surf bells beach and talks about some of the nuances on how challenging it is surf. The speed of the wave and its many different moods, sections and conditions it works in. Rip curl pro bells beach happens every April.
Nathan also explains how he got to such a high level, and how he has maintained his level into his thirties. Also tells us how he bet Kelly Slater in a heat.
Chef Pete Evans summarises the Paleo diet and discusses how it may just help you to surf better - and for longer.
http://peteevans.com/
Former Pro Surfer and Current NZ Junior team coach, NZ surfing Olympic Coach Matt Scorringe reveals some of the strategies and surfing tips he uses with his clients.
Summary - Try isolating one specific aspect of your surfing i.e. speed. Spend 20 mins racing to the end of each wave as fast as you can. Experiment with how fast you can surf, forget about turns, just get to the end of the wave as quick as possible. You will be surprised how fast you can surf. Foot placement is very important, a 1cm shift can make a big difference in the way your board feels and performs. Play around with some subtle adjustments next time you surf.
https://www.theartofsurfing.co.nz
Raw Irons clip:
https://www.youtube.com/watch?v=mrqvRnD3CVY
Mick Fanning spreads his wings:
https://www.youtube.com/watch?v=3zAhCPSsmU4
For more info about Matt and to book a coaching session click HERE
Former head of Strength & Conditioning/Sports Science Manager for Surfing Australia - Dr Jeremy Sheppard outlines some of the methods he & his team use to train elite level surfers and gives recommendations for exercise and training that complement all levels of surfing, surf longevity and injury prevention.
Summary -Next level surfing requires next level strength, mobility, and athleticism and you can fast track your development using smart strength training and mobility protocols. Jeremy goes into detail on some exercises and benchmarks that have been proven beneficial for surfing. Chin-up strength has a strong correlation to sprint paddling speed - Jeremy goes into detail on this at the 15:40min mark. Top to bottom surfing can be likened to jumping and landing, learning how to jump and land correctly can increase performance and help prevent injury. If you exercise outside of surfing then this is a must listen, if you don't then this episode will inspire you to train.
Show Notes here:
https://surfmastery.com/podcast/004drjeremysheppard
Former Mick Fanning coach Matt shares some valuable information about surfing, meditation, and 'mind'. This one deserves multiple listens.
Summary - Become more aware of the feeling of surfing. “you don't think balance, you feel it” Good surfers are very in touch with the ‘feeling’ of surfing, when you arefocused on the feeling then you are in the present moment, you are in touch with your body awareness, spatial awareness, and board-feel. As soon as you focus solely on your vision (what you can see) and looking for the next section 5 m away then you are living in the future... “You can't feel up ahead, your not there yet” Learn how to detach from fear, doubt, and brain chatter so you can focus on the feeling of surfing in the present moment and increase your surfing awareness. Every technical mistake in preceded by a mental one, to be in the zone we need to be present, you cannot be in the present moment if you are thinking about the future i.e. a section 5 meters away. The greater your self-awareness is, the more space and time you have to implement change and create new and better habits, be it technique, posture, grace etc.
http://www.mattgriggs.com.au/
http://www.thekelee.org/
Matt shares some of his vast knowledge he has acquired during his time as a; pro surfer, free surfer, NSW Elite Performance Coach, NSW Junior Team Coach, Manly Surf School CEO/Founder. Surf with surfers that are better than you, it will inspire you to get better. Watch them very closely, what they do with their arms, foot placement etc.
Good surfers paddle hard, pop up fast then create ‘lift’ to generate speed. What happens before your first bottom turn is what sets up the rest of your wave. Great surfers are great paddlers and can pop up very fast. When the waves are under 4ft they throw their arms up and forward to create lift & forward momentum to generate speed, watch some surf movies in slo-mo to see this and go out and try it
SHOW NOTES:
Some good surfing in some average waves can be viewed here:
https://www.youtube.com/watch?v=hHT0nTHSi7Q
Pop-up vid here:
https://surfhealthandfitness.com/2012/12/09/pop-up-with-jordy/
Paddling vid here:
https://www.youtube.com/watch?v=n0uJCv7Ueeg