The ALL ME® Podcast: Recent Episodes
The Taylor Hooton Foundation
SUMMARY The Taylor Hooton Foundation is the leader in providing education about the use of anabolic steroids, HGH, dietary supplements & other Appearance and Performance Enhancing Substances. Please join the cause and help enlighten the world to the truths of using Appearance and Performance Enhancing Substances and inspire people to live and compete without the use of these substances. PODCAST DESCRIPTION The ALL ME® Podcast from the Taylor Hooton Foundation exists to help enlighten people to the truths of using Appearance and Performance Enhancing Substances and increase more awareness on the matter.
The ALL ME® Podcast Peptides: What You Need to Know About This Growing Trend – Dr. Brandon Welch In this episode, Dr. Brandon Welch discusses the complex world of peptides, their uses, risks, and the regulatory landscape, providing valuable insights for athletes, parents, and young enthusiasts. Takeaways: What are peptides and how do they work? Regulatory status of peptides: FDA approval and bans Risks and side effects of peptide use Sources and quality concerns of online peptides The rise of peptides in social media and biohacking Clinical trials and safety data for peptides Legal considerations for prescribing and dispensing Impact of peptides on health and performance Chapters: 00:00 Introduction to Peptides and Their Importance 03:02 Dr. Brandon Welch's Journey into Pharmacy 05:40 Understanding Peptides: The Basics 08:52 Peptides: Legal Status and Safety Concerns 11:26 Research-Only Peptides: Risks and Regulations 14:22 The Role of Influencers in Peptide Popularity 17:19 The Surge of Peptides in Recent Years 20:05 Popular Peptides: Reta TrueTide and BPC157 34:12 Injectable Drugs and Athletic Recovery 37:49 The Risks of Peptides and Tumor Growth 38:40 CJC-1295: Benefits and Risks 42:57 Ipamorelin: Understanding Its Use and Risks 46:03 Dependency on Growth Hormones 48:27 TB500: Potential and Limitations 50:09 The Push for FDA Approval of Peptides 56:06 Advice for Young Athletes on Peptide Use Resources: · https://sportsrxnetwork.com/ · https://www.usada.org/ · https://www.fda.gov/drugs/buying-using-medicine-safely/besaferx-your-source-online-pharmacy-information · https://clinicaltrials.gov/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast How Performance-Enhancing Drugs Shape Society – Dr. Charles "Chuck" Yesalis In this in-depth interview, Dr. Charles "Chuck" Yesalis shares his extensive knowledge on anabolic steroids, their impact on youth, and the ongoing challenges in anti-doping education. Discover the history from the 1970's to today, health effects, and societal influences surrounding performance-enhancing drugs. Takeaways: History of anabolic steroids and doping Health effects and risks of steroids Societal and cultural influences on drug use Policy and legal frameworks for drug control Challenges in education and prevention Chapters: 00:00 Introduction and Guest Introduction 00:34 How Dr. Yesalis and Don's Father Met 00:57 Early Concerns About Kids and Performance Drugs 01:24 The 1988 National Study on Youth Steroid Use 02:17 Dr. Yesalis's Involvement in Anti-Doping Efforts 02:59 Personal Motivations and the Loss of Taylor Hooten 03:26 Public Perception and Media Coverage of Steroid Use 03:53 Influence of Social Media and Body Image on Youth 04:25 Risks of Illegal Substance Use Among Young People 04:51 The Push to Gain an Advantage in Sports 05:19 Health Consequences and Long-term Risks of Steroids 05:43 Origins of Dr. Yesalis's Interest in Steroids 06:16 Understanding Anabolic Steroids and Their Effects 06:38 Historical Research and Early Findings 07:32 The Politics and Science of Steroid Use 08:44 Long-term Health Effects and Epidemiological Research 09:37 The Evolution of Performance-Enhancing Drugs 10:28 Credibility and Scientific Evidence in Anti-Doping 11:08 The Impact of Scientific Misconceptions 11:49 Challenges in Education and Public Awareness 12:58 The Role of Legislation and Regulation 13:47 The Influence of Money and Fame in Sports 14:40 Natural vs. Enhanced Performance and Ethical Dilemmas 15:30 Moral and Ethical Issues in Doping 16:26 Athletes' Willingness to Risk Their Lives for Fame 17:23 Obstacles in Anti-Doping Education 18:13 Public Perception and Media's Role 19:13 Generational Changes and Social Media Impact 19:55 Studies on Youth and Steroid Use in the 1980s 21:10 The 1988 Youth Steroid Study Insights 22:25 Public Awareness and Media Coverage of the Study 23:20 Attitudes Toward Risk and Self-Harm in Youth 23:40 Changes in Drug Legislation and Regulation 24:41 The Impact of the Anabolic Steroid Control Act 25:33 Societal Pressures and Body Image Trends 26:38 Current Perspectives on Testosterone and Medical Use 27:41 Descheduling Testosterone and Potential Risks 29:22 Pharmaceutical Industry and Overproduction of Steroids 30:12 Physician Perspectives on Steroid Regulation 31:34 Dependence and Psychological Effects of Steroids 33:03 Risks of Descheduling and Accessibility 34:18 Medical and Anti-Aging Clinics and Steroid Access 37:43 The Book 'Anabolic Steroids in Sports and Exercise' 39:13 Challenges in Fighting Performance-Enhancing Drugs 40:32 Cheating and Ethical Issues in Sports 40:54 Societal Attitudes Toward Winning at All Costs 41:51 Misconceptions and Public Perception of Steroids 43:08 Health Risks of High-Dose Steroid Use 43:59 Behavioral and Psychological Effects of Steroids 45:15 Physician Involvement and Safety in Steroid Use 45:41 The Role of Medical Professionals in Steroid Regulation 47:26 Reflections on Legacy and Impact in Anti-Doping 48:44 The Mission to Shine Light on the Truth 50:25 Final Thoughts and Personal Philosophy Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast The Creatine O.G. – Steve and Rachael Jennings Summary In this episode of the ALL ME Podcast, Don Hooton hosts a discussion with Steven and Rachel Jennings about creatine, its origins, safety, and its role in sports nutrition. They explore the science behind creatine, how it works in the body, and address common myths and misconceptions. The conversation also covers best practices for dosage and usage, as well as navigating the creatine market. The Jennings duo emphasizes the importance of education in normalizing creatine as a safe and effective supplement for athletes and the general population. Takeaways · Creatine is a widely discussed supplement in sports nutrition. · The journey of creatine began in 1992 with significant research. · Creatine is naturally found in meat and fish and produced by the body. · Supplementing with creatine can enhance performance and recovery. · A daily dose of 3-5 grams is recommended for optimal results. · Creatine is safe for young athletes and does not cause harm. · The body intelligently regulates its own creatine production. · Education is key to dispelling myths about creatine. · Creatine can benefit not just athletes but also the general population. · Creatine 2.0 aims to normalize creatine in everyday nutrition. Chapters 00:00 Introduction to Creatine and Its Importance 03:08 The Origins of Creatine: A Personal Journey 05:48 The Breakthrough: Creatine in Sports Nutrition 08:37 The Evolution of Creatine: From Unknown to Essential 11:10 Understanding Creatine: Science and Safety 13:42 Creatine's Role in Athletic Performance 16:42 Creatine for Young Athletes: Myths and Realities 19:21 Dosage and Loading: What You Need to Know 22:02 The Broader Benefits of Creatine Beyond Sports 32:47 Understanding Creatine Dosage and Integration 35:29 Debunking Myths: Creatine and Caffeine 37:50 When to Increase Creatine Intake 39:34 Safety and Long-term Use of Creatine 42:29 Addressing Common Myths About Creatine 45:12 Choosing the Right Creatine Supplement 48:55 The Body's Natural Creatine Production 52:16 Creatine 2.0: Normalizing Creatine Use Connect with Steve and Rachael https://www.jenerise.com/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast The Dietary Supplement Industry Landscape – Greg Arabatzis In this episode of the ALL ME Podcast, Don Hooton interviews Greg Arabatzis, a seasoned expert in the dietary supplement industry. They discuss Greg's journey from medical device sales to becoming a prominent figure in nutrition and dietary supplements. The conversation covers the challenges of misinformation in the industry, the importance of evidence-based products, and the role of technology in marketing and consumer engagement. Greg shares insights on navigating the supplement market, the risks of product adulteration, and offers advice for young professionals looking to enter the field. The episode concludes with a look at future trends in dietary supplements and the significance of personal connections in business. Takeaways Greg's journey into the supplement industry began with skepticism but evolved into advocacy. Misinformation and product adulteration are significant challenges in the supplement market. Evidence-based products are crucial for consumer trust and brand success. Technology, including AI, is reshaping how brands engage with customers. Young professionals should focus on nutrition education and hands-on experience. Networking and personal relationships are vital in the supplement industry. Attending industry conferences can provide valuable insights and connections. Consumers should prioritize third-party certified products for safety. The future of supplements may include alternative delivery systems beyond pills and powders. Continuous learning about new products and technologies is essential for industry professionals. Chapters 00:00 Introduction to Dietary Supplements and Industry Insights 01:55 Greg's Journey into the Supplement Industry 05:02 Challenges in the Supplement Industry 07:15 Brand Development and Marketing Strategies 11:23 The Impact of Technology on Supplement Marketing 19:45 Understanding Product Adulteration and Safety 21:21 Navigating the Supplement Market for Young Consumers 24:37 Understanding Nutritional Choices 26:50 Innovations in Nutraceuticals 28:32 Celebrity Connections and Brand Ambassadorships 34:38 The Future of the Supplement Industry 38:14 Career Pathways in Nutrition and Health 41:22 Fun Curveball Round Contact Greg: https://www.gregarabatzis.com/ LinkedIn: https://www.linkedin.com/in/gregarabatzis/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast Collagen 101: Separating Science from Hype – Dana Lis Collagen is one of the hottest topics in sports nutrition today — but with so much buzz, it can be hard to separate fact from hype. In this episode, we're joined by Dr. Dana Lis, a Sports Dietitian with over 17 years of experience working with elite athletes from the NBA, MLS, USA Cycling, and the Olympic stage. Together, we break down what collagen really is, how it works in the body, and what the research actually says about its role in performance, recovery, and overall health. Whether you're an athlete, a parent, or simply someone looking to stay active and age well, this episode gives you the science-based truth about collagen and how (or if) it deserves a spot in your nutrition plan. With nearly two decades of experience fueling professional athletes at the highest level, Dana has worked with the Golden State Warriors, Sacramento Kings, MLS teams, USA Cycling, and Olympic programs. Their background bridges cutting-edge nutrition research, neurobiology, and physiology, making them one of the most trusted voices in the field. Today, they continue to advance sports nutrition through their work with Summit Sports Nutrition and Performance Nutrition Professionals. Takeaways Collagen plays a major role in connective tissue health — think joints, tendons, and ligaments. Not all collagen supplements are created equal — source and formulation matter. Consistency is key: results take time and depend on diet, training, and recovery practices. Collagen isn't a magic fix, but it can be a valuable tool within a well-rounded nutrition strategy. The science behind collagen: What it is, where it's found, and why it matters for your skin, joints, and muscles. Collagen and aging: How collagen production changes over time and what that means for performance and recovery. Food vs. supplements: The differences between collagen sources (marine, bovine, chicken, etc.) and how to choose wisely. What the research says: Can collagen really reduce injury risk, improve recovery, or enhance skin health? Supplement smarts: How to identify quality collagen products, avoid marketing myths, and use collagen effectively. Timing and dosage tips: When to take collagen around training for the best results. The future of collagen: Where research is heading — and what athletes should watch for next. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast Youth Sport Injury Prevention – Joe Janowsky Summary In this episode of the ALL ME Podcast, Don Hooton and Joseph Janosky discuss the critical topic of youth sports injury prevention. They explore the evolution of youth sports, the impact of technology, and the challenges posed by specialization in sports. Janosky shares insights from his experience as a sports physical therapist and introduces Benchmark Health Partners, a company aimed at preventing injuries in young athletes through data-driven assessments. The conversation emphasizes the importance of rest, recovery, and understanding injury risks, while looking forward to the future of youth sports and injury prevention. Takeaways Youth sports injury prevention is a critical topic. The landscape of youth sports has changed dramatically. Kids today are bigger, stronger, and faster than before. Technology plays a significant role in injury prevention. Specialization in sports can lead to higher injury rates. Rest and recovery should be viewed as active training. Growth rates can impact injury risk in young athletes. Benchmark Health Partners aims to prevent injuries through data. Understanding injury risks is essential for young athletes. The future of youth sports looks promising with technology advancements. Chapters 00:00 Introduction to Youth Sports Injury Prevention 02:51 The Evolution of Youth Sports and Equipment 05:09 The Role of Technology in Injury Prevention 08:16 The Business of Youth Sports 10:41 Specialization in Youth Sports and Its Risks 16:15 Benchmark Health Partners: A New Approach 21:48 Understanding Injury Risks and Prevention Strategies 27:29 The Future of Youth Sports and Injury Prevention Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast Major League Mental Health – Brad Ring Summary In this episode of the ALL ME Podcast, host Don Hooton interviews professional soccer player Brad Ring, who shares his journey from youth sports to the professional level. They discuss the importance of mental health in athletics, the evolution of mental health resources, and the work being done at OnRise to support athletes. Brad emphasizes the significance of setting smaller goals, the challenges faced during the transition to college and professional sports, and the need for a strong support system. He also provides valuable insights for aspiring athletes and parents on navigating the sports landscape and prioritizing mental well-being. Takeaways Brad Ring's journey from youth sports to professional soccer is inspiring. The importance of setting smaller goals to achieve larger dreams. Mental health resources for athletes have significantly improved over the years. OnRise provides accessible mental health support for athletes. The transition from college to professional sports can be challenging. Athletes often face pressure and anxiety that can impact performance. Having a support system is crucial for mental well-being in sports. The stigma around mental health is decreasing in the sports community. Athletes are more than just their sport; identity is important. Engaging with mental health resources early can prevent larger issues. Chapters 00:00 The Journey Begins: From Youth Sports to Professional Soccer 02:49 Realizing Potential: The Path to College Soccer 05:40 Transitioning to College: The Freshman Experience 08:30 The Draft Process: Navigating Opportunities and Challenges 11:31 First Steps in the MLS: The Rookie Experience 14:17 Mental Resilience: The Importance of Mental Health in Sports 22:43 The Evolution of Mental Health Resources in Sports 27:26 Innovative Approaches to Athlete Mental Health 30:21 OnRise: Bridging Gaps in Mental Health Support 34:00 Accessing Mental Health Resources for Young Athletes 40:40 Empowering Young Athletes Beyond Sports Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast Turmeric: The Super Herb – Dr. Gene Bruno In this enlightening episode of the ALL ME Podcast, host Don Hooten speaks with Dr. Gene Bruno, known as the Vitamin Professor, about the significance of nutrition and herbal medicine, particularly focusing on turmeric. Dr. Bruno shares his personal journey into the world of nutrition, the benefits of turmeric, its role in inflammation and cancer, and the importance of bioavailability in supplements. The conversation also touches on safety, potential side effects, and how to find quality turmeric products. The episode concludes with a light-hearted curveball round of questions, showcasing Dr. Bruno's personality and insights. Takeaways Dr. Bruno's journey into nutrition began with his grandmother's cancer story. Turmeric is a traditional herbal medicine with numerous health benefits. The bioavailability of curcumin in turmeric is very low without proper delivery systems. Turmeric can be taken daily for preventive health benefits. Combining turmeric with other herbs can enhance its effectiveness. Turmeric has anti-inflammatory and immunomodulatory properties. It's important to consult experts rather than rely on social media for supplement advice. Turmeric may help in cancer treatment as part of an integrative approach. Safety concerns exist for pregnant women regarding turmeric use. Quality turmeric supplements can be found through knowledgeable sources. Chapters 00:00 Introduction to the Vitamin Professor 01:41 The Journey into Nutrition and Herbal Medicine 05:25 Understanding Turmeric: Origins and Benefits 10:52 Turmeric's Role in Inflammation and Health 16:11 Bioavailability of Turmeric: How to Maximize Benefits 21:56 Turmeric and Cancer: Exploring the Connection 27:15 Safety, Side Effects, and Myths of Turmeric 31:02 Final Thoughts and Recommendations Connect with The Vitamin Professor: · The Vitamin Professor Newsletter: Subscribe on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7147996216964882434 · The Vitamin Professor Podcast: https://vitaminretailer.com/tag/the-vitamin-professor-podcast/ · The Bioactive Nexus Podcast: https://thebioactivenexus.com/ · The Vitamin Professor: https://thevitaminprofessor.com/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast Do You Need URO-A and CoQ-10 In Your Life? – Dr. Emily Werner In this episode of the ALL ME Podcast, Don Hooton speaks with Dr. Emily Werner, a sports dietitian for the Philadelphia 76ers. They discuss Dr. Werner's journey into sports nutrition, her experiences working with professional athletes, and the importance of building relationships with players to effectively communicate nutritional advice. The conversation also covers the role of nutrition in enhancing athletic performance, the collaboration with external nutrition professionals, and the significance of specific nutrients like Urolithin A in supporting athletes' health and performance. In this conversation, Dr. Emily Werner discusses the significance of gut health, the role of Urolithin A and CoQ10 as supplements, and the importance of dietary choices in maintaining optimal health. She emphasizes the need for targeted supplementation due to the decline in gut microbiome diversity and the natural production of CoQ10 with age. The discussion also highlights the role of dietitians in assessing nutritional deficiencies through blood work, particularly in athletes, and the evolving landscape of dietary supplements. To Purchase urolithin A in supplement form, Emily recommends purchasing from www.timeline.com Takeaways Dr. Werner's journey into sports nutrition began with a love for anatomy and physiology. Building relationships with athletes is crucial for effective nutrition counseling. Nutrition plays a vital role in the performance and longevity of athletes. Urolithin A is a metabolite that supports mitochondrial health. Athletes often have their own chefs or nutritionists, complicating team dynamics. Effective communication with external nutrition professionals is essential. Traveling with the team allows for better food coordination and athlete support. Nutrition education is important for young athletes to enhance their performance. The importance of nutrition has grown in professional sports over the years. Athletes benefit from a diet rich in fruits, nuts, and other nutrient-dense foods. Not everyone has the right gut microbiome for nutrient conversion. Urolithin A is a supplement that addresses bioavailability issues. Foundational supplements like Urolithin A can benefit everyone. CoQ10 is essential for energy production in mitochondria. CoQ10 helps clear out reactive oxygen species in the body. Urolithin A and CoQ10 can work synergistically for health. Dietary sources of CoQ10 include meat and fish. Statins can deplete natural CoQ10 levels in the body. Blood work can reveal nutritional deficiencies in athletes. Dietitians play a crucial role in nutritional health and prevention. Chapters 00:00 Introduction to Sports Nutrition and Dietetics 02:59 Dr. Emily Werner's Journey to Sports Dietetics 06:03 Working with Professional Athletes 09:01 Collaboration with External Nutrition Professionals 11:57 Traveling with the Team and Food Coordination 14:54 The Importance of Nutrition in Professional Sports 16:10 Understanding Urolithin A and Its Benefits 21:54 The Importance of Gut Health and Urolithin A 25:39 Urolithin A: A Foundational Supplement 26:09 Understanding CoQ10 and Its Role 30:15 CoQ10: Food Sources and Supplementation 32:55 Blood Work and Nutritional Deficiencies 34:18 The Role of Dietitians in Athlete Health 35:55 Curveball Round: Fun Questions with Dr. Werner Contact Emily: Instagram: @emilywerner34 LinkedIn: https://www.linkedin.com/in/emily-n-werner-phd-rd-cssd-ifncp-4a820a97/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast Weight Loss, Wellness, and the Truth About GLP-1 – Dr. Maureen Gibbons In this episode of the ALL ME Podcast, host Brian Parker discusses GLP-1 (glucagon-like peptide 1) with Dr. Maureen Gibbons, who shares her expertise on the topic. They explore the medical implications of GLP-1, its role in diabetes and weight loss, and the various FDA-approved drugs in this class. Dr. Gibbons emphasizes the importance of understanding the natural production of GLP-1 in the body and discusses the safety and side effects of these medications. The conversation also touches on who should avoid GLP-1 drugs and the broader implications for health and wellness. In this conversation, Dr. Moe discusses the long-term safety of medications for weight loss, particularly focusing on GLP-1 receptor agonists. She shares her personal experience with weight loss and the mental health benefits of these medications. The discussion also touches on the cultural shift towards using medication for cosmetic weight loss, the dangers of the gray market for medications, and the importance of seeking professional help rather than relying on unregulated sources. Dr. Moe emphasizes the need for a supportive community and the role of coaching in achieving sustainable health outcomes. Takeaways GLP-1 is crucial for understanding modern weight loss drugs. Dr. Maureen Gibbons has extensive experience in lifestyle medicine. The half-life of GLP-1 drugs varies significantly. There are multiple FDA-approved GLP-1 medications available. GLP-1 drugs can help with both diabetes and weight loss. Natural production of GLP-1 can be enhanced through diet and exercise. Safety profiles of GLP-1 drugs are generally favorable. Every medication comes with risks that need to be considered. Certain populations should avoid GLP-1 medications. Behavioral change is essential for effective health management. Long-term safety of medications is a personal decision. Weight loss medications can provide mental health benefits. Cultural shifts towards medication for weight loss raise concerns. The gray market for medications poses significant risks. Seeking professional help is crucial for safe treatment. Behavioral changes are essential for sustainable weight loss. Coaching can help navigate the complexities of health care. Insurance coverage for medications is inconsistent and complex. The cost of medications is gradually decreasing. Community support is vital for individuals seeking help. Chapters 00:00 Introduction to GLP-1 and Its Importance 02:32 Dr. Maureen Gibbons: Background and Expertise 06:52 Understanding GLP-1: Medical Insights 10:09 The Functionality of GLP-1 Drugs 12:17 Exploring FDA Approved GLP-1 Drugs 14:24 The Role of GLP-1 in Weight Loss and Diabetes 17:23 Natural Ways to Boost GLP-1 Production 20:48 Safety and Side Effects of GLP-1 Drugs 26:30 Who Should Avoid GLP-1 Medications? 29:04 Long-Term Safety of Medications 35:58 The Role of Medication in Weight Loss 43:01 Navigating the Gray Market for Medications 50:06 Final Thoughts on Seeking Help Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast Shatterproof Mindset - Lauren Sisler October is Substance Abuse Prevention Month, and we're bringing you a special Bonus Episode of the ALL ME® Podcast. Join THF's Director of Marketing and Development, Amy Wagner, as she sits down with Lauren Sisler to share an inspiring conversation of resilience, awareness, and the importance of communication. Lauren Sisler is an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author of Shatterproof, and keynote speaker known for her sideline shimmy. After landing her dream career with ESPN, reporting on college football and gymnastics, she began to open up about a story she once kept hidden: losing her parents to opioid addiction. Through sharing her story, she's been able to shed light on the stigma of addiction. Now, whether she's on the sidelines or on stages, her purpose lies in helping people tell (and love) their own stories, live more courageous, resilient lives, and find their own sideline shimmies. During this episode Lauren shares her journey from a gymnast to an ESPN sideline reporter, emphasizing the importance of embracing one's story, especially in the face of personal tragedy. She discusses the impact of her parents' deaths due to substance abuse and how it shaped her perspective on addiction and mental health. Lauren advocates for open communication and community support, encouraging others to find their own 'shatterproof' mindset. The conversation also touches on the pressures athletes face regarding body image and the importance of mental health awareness in sports. Takeaways · Everyone has a story worth sharing. · Falling in love with your story can empower you. · Personal tragedies can lead to greater understanding and empathy. · Communication is key in addressing substance abuse. · Mental health awareness is crucial in sports today. · We must support each other in our struggles. · Finding joy in difficult moments is essential. · Grace is important for ourselves and others. · We need to educate ourselves about addiction. · Embrace the journey and be where your feet are. Chapters 00:00 Introduction to Lauren Sisler and Her Journey 01:16 Falling in Love with Your Story 02:48 Childhood and Early Gymnastics 06:20 Body Image and Pressures in Gymnastics 09:58 The Shocking Loss of Lauren's Parents 10:23 Processing Grief and Understanding Addiction 19:07 The Shatterproof Mindset and Resilience 23:02 Embracing Resilience: Building from Adversity 25:40 The Power of Presence: Being Where Your Feet Are 29:38 Holistic Athlete Stories: Beyond the Game 32:57 Mental Health in Sports: Breaking the Stigma 37:09 Defining Self-Worth: Beyond Accomplishments 40:15 The Importance of Communication: Shining Light on Struggles Follow/Contact Lauren: X: @LaurenSisler Instagram: @LaurenSisler Facebook: Lauren Sisler www.LaurenSisler.com Purchase Shatterproof https://www.amazon.com/dp/1962802078?ref=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&ref_=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&social_share=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&starsLeft=1&skipTwisterOG=1 If you or someone you know is in crisis, help is available. Call or text: 988 Chat: 988lifeline.org You'll be able to speak with a trained crisis counselor any time of day or night. The SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish. Call: 1-800-662-4357, TTY: 1-800-487-4889, Text your ZIP code to: 435748 Follow/Contact Us: X: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE www.TaylorHooton.org Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
The ALL ME® Podcast Understanding the Complex Causes of Eating Disorders – Dr. Jason Nagata In this episode of the ALL ME Podcast, host Don Hooton speaks with Dr. Jason Nagata, a leading expert on eating disorders. They discuss the history and evolution of eating disorders, the various types including anorexia, bulimia, and binge eating disorder, and the growing concern of muscle dysmorphia among young men. Dr. Nagata emphasizes the complex causes of eating disorders, including genetic, societal, and peer influences, and highlights the significant role social media plays in shaping body image perceptions among adolescents. The conversation aims to raise awareness about the often-overlooked issue of eating disorders in boys and men, and the importance of addressing these challenges in today's society. In this conversation, Don Hooton and Dr. Jason Nagata discuss the complexities of eating disorders, including how to recognize warning signs, the importance of support and resources for parents, and the differences in how eating disorders manifest in different genders. They also debunk common myths, explore treatment options, and address societal pressures that contribute to these issues. The conversation emphasizes the need for compassion, understanding, and moderation in discussions about body image and health. If you or someone you know would like to get help with an eating disorder please contact the National Eating Disorders Association. Takeaways Eating disorders have been described for hundreds of years. Cultural context and societal pressures have changed over time. Anorexia nervosa is the most well-known eating disorder. Binge eating disorder is actually the most common eating disorder. Muscle dysmorphia is a growing concern among young men. Genetics, societal influences, and peer pressure contribute to eating disorders. Social media creates pressure to produce idealized body images. Misinformation about body image and health is rampant on social media. Parents' comments about weight can influence children's body image. Adolescents are at the highest risk for developing eating disorders. There is a spectrum of body dissatisfaction leading to eating disorders. Warning signs include obsession with food, weight, and exercise. Eating disorders can affect individuals of all genders and backgrounds. Binge eating disorder is the most common eating disorder. Moderation in eating and exercise is crucial for health. Parents should model healthy behaviors for their children. Open communication is key to addressing body image issues. Social media amplifies body image pressures globally. Professional help is essential for treating eating disorders. Caution is needed in discussing appearance to avoid triggering issues. Chapters 00:00 Introduction to Eating Disorders and Their Impact 08:26 Understanding the History and Types of Eating Disorders 14:26 Causes and Influences of Eating Disorders 17:06 The Role of Social Media in Body Image and Eating Disorders 23:54 Recognizing Warning Signs of Eating Disorders 28:13 Navigating Support and Resources for Parents 30:26 Gender Differences in Eating Disorders 32:29 Debunking Myths Surrounding Eating Disorders 34:34 Understanding Treatment and Support Systems 37:57 Societal Pressures and Their Impact on Eating Disorders 40:40 Global Perspectives on Eating Disorders 42:53 Advice for Parents and Caregivers Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson Summary In this episode of the ALL ME Podcast, host Don Hooton engages with Allison Mauer, a sports nutrition professor, and her student Cooper Williamson. They discuss the unique curriculum of sports nutrition education at the high school level, the importance of understanding dietary supplements, and the prevalence of substances like SARMs among student athletes. The conversation highlights the critical role of nutrition in athletic performance and offers practical advice for students on maintaining a healthy diet, even in schools lacking formal nutrition programs. This conversation delves into the importance of nutrition for young athletes, discussing caloric needs, meal planning, and the role of nutrient-dense foods. It highlights the development of a sports nutrition curriculum in schools and its impact on student athletes' performance. The dangers of energy drinks and the importance of understanding supplements are also addressed, culminating in a reflection on the legacy of nutrition education and its significance in shaping healthier future generations. Takeaways Allison Mauer has over 20 years of experience in sports nutrition. The sports nutrition class is unique and not commonly found in high schools. Students are very interested in the topic of dietary supplements. SARMs are becoming increasingly prevalent among high school athletes. Nutrition education is crucial for both athletes and non-athletes. Planning meals and snacks is essential for maintaining a healthy diet. Hydration plays a significant role in athletic performance. Students should advocate for their nutritional needs in school. Sleep is emphasized as a key component of athletic performance. Nutrition knowledge can give students a competitive edge in college sports. Logging food helps in understanding caloric intake. Caloric needs vary based on activity levels. Nutrient-dense foods are essential for athletes. Full-fat foods can be beneficial for young athletes. Sneaking in extra calories can aid in weight gain. Creating a sports nutrition curriculum can impact student athletes. Nutrition education can lead to improved athletic performance. Energy drinks pose significant health risks for young athletes. Understanding supplements is crucial for safety. Sharing personal stories can enhance nutrition education. Chapters 00:00 Introduction to Sports Nutrition Education 04:05 Curriculum Insights in Sports Nutrition 08:05 The Impact of Supplements in Sports 11:51 Understanding SARMs and Their Prevalence 16:07 Nutrition's Role in Athletic Performance 19:54 Daily Nutrition Practices for Athletes 23:56 Advice for Students Lacking Nutrition Education 27:11 Understanding Caloric Needs and Meal Planning 30:02 Nutrient-Dense Foods for Athletes 31:30 Building a Sports Nutrition Curriculum 36:44 Impact of Nutrition on Athletic Performance 39:43 The Dangers of Energy Drinks 46:08 Navigating Supplements and Safety 50:00 The Legacy of Nutrition Education Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Overcoming Obstacles – Tyson Gunter Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Paralympian Tyson Gunter about his journey as an athlete with impaired vision. Tyson shares his early life in Idaho, his transition to track and field, and the challenges he faced along the way. The conversation delves into the importance of mindset, mental preparation, nutrition, and recovery strategies for athletes. Tyson emphasizes the significance of competing against oneself and the hard work required outside of training to achieve success. In this conversation, Tyson Gunter shares his journey as an athlete with vision impairment, discussing the importance of mindset, the role of supplements, and the challenges of balancing work and competition. He emphasizes the significance of competing with integrity and the impact of personal experiences on his athletic career. Tyson's story highlights resilience, the importance of education in sports, and the need for authenticity in competition. Takeaways · Tyson Gunter is a Paralympian with a background in track and field. · He was born with albinism and is legally blind. · Sports were a significant part of his upbringing in Idaho. · He found success in track and field during high school. · Mindset and mental preparation are crucial for athletic success. · Nutrition and sleep are often overlooked by young athletes. · Competing against oneself is a key to personal growth. · Tyson emphasizes the importance of rest and recovery. · He believes in using caffeine strategically for performance. · The journey of an athlete includes both highs and lows. · Understanding supplements is crucial for athletes. · Quick fixes in nutrition often lead to poor choices. · Mindset is key when facing setbacks in sports. · Living with vision impairment presents unique challenges. · Support systems are vital for overcoming obstacles. · Balancing work and athletics requires careful planning. · Competing with integrity is essential in sports. · Fear should not hold you back from pursuing goals. · Education in sports nutrition is necessary for success. Chapters 00:00 Inspiration and Introduction to Tyson Gunter 02:33 Tyson's Early Life and Athletic Journey 08:12 The Shift to Track and Field 12:28 Training and Coaching Insights 16:54 Mindset and Mental Preparation for Competitions 21:25 Nutrition, Sleep, and Recovery Strategies 26:22 The Role of Supplements and Caffeine in Performance 28:42 Mindset Shifts in Athletic Journey 29:40 Adapting to Change: Overcoming Setbacks 35:53 Living with Vision Impairment: Personal Experiences 38:28 Balancing Work and Athletic Aspirations 47:55 Competing with Integrity: The Importance of Clean Sports Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast The Coach's Role in PED Education – Dan Blewett Summary In this episode of the ALL ME Podcast, host Taylor Hooton speaks with coach Dan Blewett about his journey in baseball, the impact of social media on coaching, and the challenges athletes face regarding performance-enhancing drugs. Dan shares his experiences as a player, the importance of mental skills in sports, and the ethical considerations surrounding drug use in athletics. The conversation emphasizes the need for proper guidance and support for young athletes navigating these complex issues. They then discuss the challenges young athletes face regarding performance enhancers, the role of coaches in guiding athletes, and the importance of nutrition over supplements. They emphasize the influence of social media on young people's perceptions of fitness and the need for proper education and guidance to help athletes make informed decisions about their health and performance. The conversation highlights the significance of building healthy habits and the responsibility of coaches and parents in supporting young athletes. In this conversation, Dan Blewett and the Taylor Hooton Foundation discuss the importance of specialized coaching for young athletes, the influence of digital media on youth perceptions of supplements and performance-enhancing drugs, and the challenges young men face in understanding masculinity today. They emphasize the need for good role models and the importance of open discussions between parents and children regarding health and fitness. The conversation also touches on personal reflections and advice for young athletes, culminating in a light-hearted curveball round. Takeaways Dan Blewett emphasizes the importance of meeting athletes where they are. Coaching should encompass both technical skills and emotional support. Personal experiences shape coaching philosophies and approaches. The temptation of performance-enhancing drugs is prevalent in sports. Ethics in sports are crucial for maintaining integrity and health. Young athletes need guidance to navigate pressures in sports. Social media can be a tool for positive influence in sports. Understanding the long-term effects of drug use is essential. Coaches should foster an environment of encouragement and empathy. The journey of an athlete is filled with challenges that require resilience. Many young athletes are tempted to use performance enhancers. Coaches play a crucial role in educating athletes about health. Nutrition should be prioritized over supplements for young athletes. Social media influences young people's views on fitness and performance. It's essential to have a plan for nutrition and fitness. Words from coaches can significantly impact young athletes' choices. Young athletes need guidance to avoid shortcuts in their training. Building healthy habits is vital for long-term success. Education about performance enhancers is necessary for coaches and parents. Coaches should focus on whole foods and general nutrition advice. Find a strength coach and get a program in place. Much of the conversation about supplements happens in digital spaces. Disinformation spreads quickly among youth through social media. There needs to be a balance of voices in the fitness industry. Kids are drawn to influencers who may not provide healthy advice. It's crucial to discuss the side effects of performance-enhancing drugs. Young men are struggling with their identity and masculinity. Parents should engage in honest discussions with their children about their desires. Researching together with kids can reveal surprising information. Social connections are as important as athletic performance. Chapters 00:00 Introduction to Coaching and Social Media Impact 01:43 Dan Blewett's Journey in Baseball 04:31 The Role of Experience in Coaching 05:30 Performance Enhancing Drugs in Sports 10:06 Personal Choices and Ethics in Sports 00:00 The Temptation of Performance Enhancers 02:56 The Role of Coaches in Athlete Development 06:14 Nutrition vs. Supplements: The Right Approach 09:02 The Influence of Social Media on Young Athletes 11:52 The Importance of Guidance and Education 14:55 Debunking Myths: The Reality of Fitness Trends 18:13 Empowering Young Athletes with Knowledge 21:01 Building Healthy Habits for Lifelong Success 26:22 The Importance of Specialized Coaching 27:00 Youth Conversations on Supplements and PEDs 28:27 The Influence of Digital Media on Youth 30:20 Understanding Performance Enhancing Drugs 32:12 Navigating Masculinity in Today's Society 34:04 Advice for Young Athletes and Students 40:32 Fun and Insightful Curveball Round Resources Dan’s books: Dan’s YouTube channel: Dan’s Instagram: Send Dan an email: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Teens on Testosterone – Dr. Rich Auchus Summary In this episode of the ALL ME Podcast, Don Hooton and Dr. Rich Auchus discuss the rising trend of testosterone use among adolescents, particularly without medical supervision. Dr. Richard Auchus, an expert in steroid biology, shares insights on the risks associated with anabolic steroids, including long-term health implications, mental health issues, and the importance of proper medical guidance. The conversation emphasizes healthy lifestyle choices as alternatives to steroid use and addresses the dangers of obtaining testosterone from unregulated sources. The episode concludes with a call for awareness and education on the topic, urging young people to prioritize their health and well-being over quick physical gains. Takeaways · Testosterone use without prescription can lead to serious health issues. · Anabolic steroids can impair natural testosterone production in adolescents. · Healthy lifestyle choices can optimize hormone levels naturally. · The risks of using black market steroids are significant and unpredictable. · Withdrawal from testosterone can lead to severe mood swings and depression. · Parents should seek medical guidance if their teens are using steroids. · Education is key in combating misinformation about steroids. · Testosterone therapy should only be prescribed for legitimate medical conditions. · Social media influences can mislead young people about body image and health. · Professional guidance is essential for safe fitness practices. Chapters 00:00 Introduction to Testosterone Use in Teens 03:02 Understanding the Risks of Anabolic Steroids 06:00 The Impact of Testosterone on Adolescent Development 09:09 Healthy Alternatives to Testosterone Use 11:56 Navigating Medical Guidance and Misuse 15:00 The Dangers of Black Market Testosterone 18:00 Withdrawal and Recovery from Testosterone Use 20:55 The Future of Testosterone Research and Regulation 24:00 Final Thoughts on Safe Practices Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast The Sale of Steroids on Social Media - Imran Ahmed Summary In this episode of the ALL ME Podcast, host Brian Parker engages in a crucial conversation with Imran Ahmed, founder of the Center for Countering Digital Hate. They discuss the pervasive issue of anabolic steroids and the alarming accessibility of these substances to youth, particularly through social media platforms like TikTok. Ahmed shares his personal journey and the motivations behind his work, emphasizing the need for awareness and action against the spread of hate and misinformation online. The conversation highlights the detrimental impact of social media on body image and mental health, particularly among teenagers, and presents findings from a study on TikTok's promotion of dangerous substances. This conversation delves into the alarming influence of social media on teen drug use, particularly the promotion of steroids by influencers. It discusses the legal loopholes that allow these practices to continue, the lack of accountability for social media companies, and the urgent need for transparency and regulation. The dialogue emphasizes the importance of empowering parents and raising awareness to combat these issues effectively. Takeaways Awareness is crucial in combating the spread of misinformation. The online and offline worlds are inseparable in shaping societal norms. Social media algorithms often promote harmful content for profit. Youth are particularly vulnerable to body image issues exacerbated by social media. The Center for Countering Digital Hate aims to hold social media companies accountable. Regulatory measures are necessary to create costs for harmful online content. Advertisers can play a role in reducing the spread of dangerous content. TikTok has a significant impact on youth, with many using it daily. Research shows that steroid-related content is prevalent on TikTok. The need for transparency and accountability in social media is paramount. Social media platforms are promoting harmful content to teens. Influencers are monetizing the promotion of illegal drugs. The algorithm tracks user behavior to target content effectively. There is a significant disconnect between what kids see online and what parents know. Section 230 allows social media companies to evade accountability. Transparency and accountability are crucial for social media regulation. Parents need to have open conversations with their kids about online content. Awareness is the first step towards change. Supporting organizations that advocate for change is essential. Legislation is being developed to protect kids online. Chapters 00:00 Introduction to the All Me Podcast and Its Focus 02:00 Imran Ahmed's Background and Motivation 06:57 The Center for Countering Digital Hate: Mission and Strategies 15:10 The Impact of Social Media on Youth and Body Image 19:10 Research on TikTok's Promotion of Dangerous Substances 24:03 Quantifying the Problem: Steroid-Related Content on TikTok 26:20 The Influence of Social Media on Teen Drug Use 30:22 The Role of Influencers in Promoting Steroids 34:30 Legal Loopholes and Accountability Issues 38:46 The Need for Transparency and Regulation 45:30 Empowering Parents and Raising Awareness Resources · TikTok’s toxic Trade Study: · Center for Countering Digital Hate: · Section 230: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Is Supplement Regulation Changing? – Bryn Austin Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Bryn Austin, a public health scientist specializing in adolescent health. They discuss Bryn's journey from journalism to public health, the founding of STRIPED, a program aimed at preventing eating disorders, and the importance of training health professionals in public health methods. The conversation delves into the impact of social media on body image, the pressures faced by young people, and recent research linking muscle building supplements to steroid use. Bryn emphasizes the need for a shift in focus from individual resilience to creating healthier environments for youth. In this conversation, Bryn Austin and Brian Parker discuss the documentary 'Generation Flex,' which highlights the dangers of muscle-building supplements and the pressures faced by young people. They delve into recent legislative changes in New York that ban the sale of these supplements to minors, the challenges of enforcement, and the pushback from the supplement industry. The discussion emphasizes the importance of youth advocacy and education in combating misinformation and promoting healthier choices among young people. Takeaways Bryn Austin transitioned from journalism to public health to make a positive impact. Stripe aims to prevent eating disorders through public health training. Social media amplifies body image pressures on young people. The profit motive drives the promotion of harmful body image standards. Algorithms on social media target young users to maximize engagement. Public health can provide solutions to prevent eating disorders. Training health professionals is crucial for effective prevention strategies. Boys are increasingly facing body image pressures due to social media. Regulation is needed to combat deceptive marketing practices online. Research shows a strong link between muscle building supplements and steroid use. 'Generation Flex' effectively highlights the risks of supplements. Legislation in New York bans sales of certain supplements to minors. The supplement industry often misleads consumers about product safety. Youth advocacy is crucial for driving legislative change. Education is key to helping young people make informed choices. The law aims to protect minors from harmful products. Industry pushback includes lobbying and misinformation tactics. Awareness can lead to significant changes in public health policy. Young people are powerful advocates for their own health. Support from adults can empower youth to make a difference. Chapters 00:00 Introduction to the Podcast and Guest 07:34 Training the Next Generation of Health Professionals 17:34 The Impact of Social Media on Body Image 25:31 Exploring 'Generation Flex' and Its Impact 37:35 Enforcement and Implementation of New Laws 44:17 Empowering Youth: The Path to Change 49:23 Messages of Hope and Support for Young People Resources · Men’s Health – Generation Flex - · Strategic Training Initiative for the Prevention of Eating Disorders - STRIPED - Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Enhanced Females – Clenbuterol & Anavar Risks – Dr. Kristy Appelhans Summary In this episode of the All Me Podcast, Dr. Kristy Appelhans shares her journey into the world of fitness and bodybuilding, discussing her experiences as a competitor and her expertise as a naturopathic doctor. The conversation delves into the preparation for competitions, the role of coaches, and the impact of performance-enhancing drugs like Clenbuterol and Anavar. Dr. Appelhans emphasizes the importance of education and awareness regarding the risks associated with these substances, particularly for young athletes and fitness enthusiasts. In this conversation, the speakers delve into the complexities surrounding drug use among youth, particularly focusing on anabolic steroids like Anavar. They discuss the psychological pressures faced by young athletes, the risks associated with performance enhancers, and the importance of informed decision-making. The dialogue emphasizes the need for education and awareness about the potential consequences of drug use in sports and fitness, especially for young females. The speakers share personal experiences and insights, aiming to empower listeners to make healthier choices. Takeaways · Dr. Appelhans has a long history in fitness and bodybuilding. · Training for competitions requires a careful balance of diet and exercise. · The role of a coach can be beneficial but is not always necessary. · Naturopathic medicine focuses on treating the root cause of health issues. · Clenbuterol is primarily used in veterinary medicine and not approved for human use in the US. · Performance-enhancing drugs can have significant side effects, including psychological effects. · Education is crucial for young athletes regarding drug use. · The glamorization of drug use in fitness can lead to dangerous expectations. · Individual experiences with performance drugs can vary widely. · There is a growing acceptance of drug use in the fitness community. Young people often feel invisible and pressured to conform. · Perspective on life changes significantly after having children. · The conversation around drug use is more open but still selective. · The benefits of drugs like Anavar come with serious risks. · Anavar is popular among females for its perceived lower side effects. · Competitive pressures can lead to the use of performance enhancers. · Education on the risks of drug use is crucial for young athletes. · Natural approaches to fitness can yield significant results. · Social media can misrepresent the experiences of drug users. · Informed opinions are essential for making healthy choices. Chapters 00:00 Introduction to Fitness and Bodybuilding 02:55 Dr. Appelhans' Journey into Fitness 05:48 Training and Competition Preparation 09:02 The Role of Coaches in Bodybuilding 11:55 Understanding Naturopathic Medicine 15:01 Exploring Performance-Enhancing Drugs 18:03 Clenbuterol: Uses and Risks 21:00 The Psychological Effects of Drug Use 23:58 The Importance of Education on Drug Use 26:58 Anavar and Other Performance Drugs 29:59 The Changing Landscape of Drug Use in Fitness 32:41 Understanding Youth Perspectives on Drug Use 35:12 Exploring Anavar: Benefits and Risks 39:41 The Role of Anabolic Steroids in Female Bodybuilding 42:28 Personal Experiences and Pressures in Competitive Sports 45:50 Advice for Young Females Considering Performance Enhancers 49:49 The Importance of Informed Choices in Fitness Connect with Dr. Appelhans Email: Facebook: Instagram: @drkristyappelhans YouTube: Website: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Being Mission Ready – Jon Macaskill Summary In this episode of the ALL ME Podcast, host Don Hooton speaks with former Navy SEAL John McCaskill about the concept of being mission ready. They explore McCaskill's journey to becoming a SEAL, the rigorous training involved, the importance of physical conditioning and nutrition, and the often-overlooked aspect of sleep and recovery in high-stakes environments. McCaskill shares insights on managing fear and confidence during combat, as well as the daily life of a Navy SEAL, emphasizing the need for constant readiness and the mental and physical demands of the role. In this conversation, Jon Macaskill discusses the critical importance of sleep for performance, especially in high-stress environments like the military. He shares insights on transitioning from military life to civilian life, emphasizing the emotional and administrative challenges involved. Jon also reflects on the realities of military service compared to Hollywood portrayals, offering advice for those considering a military career. He concludes with a light-hearted curveball round, showcasing his personality and experiences as a father. Takeaways · The journey to becoming a Navy SEAL often starts with a desire to serve. · Being part of a tight-knit group is a significant motivator for many SEALs. · Graduation from SEAL training brings a mix of relief and realization of responsibilities. · Fear in combat is managed through training and teamwork. · Daily training includes a variety of physical and tactical exercises. · Nutrition is crucial for maintaining peak performance in the field. · Sleep is often undervalued, yet essential for recovery and performance. · SEAL training involves both physical and mental preparation. · The importance of teamwork and trust among SEALs cannot be overstated. · Maintaining mission readiness requires constant physical and mental conditioning. Sleep hygiene is crucial for mental clarity and performance. · Prioritizing sleep can significantly improve overall well-being. · The transition from military to civilian life can be challenging. · Finding a new purpose after service is essential for veterans. · Hollywood often glamorizes military service, which can be misleading. · Real combat experiences are often far from the portrayals in movies. · Surrounding yourself with high-performing individuals can elevate your own performance. · Mindfulness and meditation can enhance health and performance. · It's important to prepare emotionally and administratively for life after service. · Engaging with children can lead to new experiences and learning opportunities. Chapters 00:00 Introduction to Mission Readiness 06:37 The Reality of SEAL Training and Graduation 13:13 Daily Life and Training of a Navy SEAL 18:50 Nutrition and Physical Conditioning 23:56 The Importance of Sleep and Recovery 30:20 Transitioning from Military to Civilian Life 35:31 Finding Purpose After Service 41:10 Fun Curveball Round Contact Jon Macaskill Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast American Gladiators – Jim “Laser” Starr Summary In this episode of the All Me Podcast, host Don Hooton interviews Jim “Laser” Starr, a former American Gladiator and athlete. They discuss Jim's early life in Montana, his athletic background, and his transition from football to becoming a television star on American Gladiators. Jim shares insights into the challenges he faced during his athletic career, including injuries and the mental fortitude required to succeed. The conversation highlights the impact of sports on personal development and the unique experiences of being a gladiator. In this conversation, Jim (Kalafat) Starr shares his experiences as a competitor on American Gladiators, discussing the physical demands, training regimens, and the reality of injuries faced during the show. He reflects on the intense filming schedule and the challenges of maintaining health and performance under pressure. The discussion also covers the making of the Netflix documentary about the show, the future of American Gladiators, and Jim's current role with NSF Certified for Sport, emphasizing the importance of safety in dietary supplements. He concludes with valuable life lessons learned throughout his journey. Takeaways Jim grew up in Great Falls, Montana, and was always an athlete. He excelled in multiple sports, particularly football and boxing. Jim was an All-American linebacker at Montana State University. He faced challenges transitioning from football to professional sports. Injuries played a significant role in Jim's athletic career. The American Gladiators was a pivotal moment in Jim's life. Jim's mental fortitude helped him succeed in sports and television. He experienced severe injuries during his time on American Gladiators. The show was known for its intense physical challenges. Jim's journey reflects the struggles athletes face after their careers. Injuries were a significant concern during the competition. Training and nutrition were crucial for maintaining peak performance. The filming schedule was intense, akin to professional sports. Pain management often involved the use of prescription medications. The Netflix documentary provided a deeper look into the Gladiators' lives. The reboot of American Gladiators is currently in the works. NSF Certified for Sport ensures safety in dietary supplements. Jim's personal experiences shaped his views on health and fitness. Life lessons from his grandfather emphasize doing your best work. A never surrender attitude has been key to Jim's success. Chapters 00:00 Introduction to the All Me Podcast and Guest Jim Starr 02:37 Jim Starr’s Early Life and Athletic Background 10:16 Transitioning from Football to American Gladiators 18:05 Life as an American Gladiator: Challenges and Injuries 26:01 Injuries and the Reality of Competition 27:22 Training Regimens and Nutrition for Gladiators 30:30 The Intensity of Filming and Competition 32:42 The Dark Side of Competition: Pain Management 34:04 Behind the Scenes of the Netflix Documentary “Muscles & Mayhem” 39:02 The Future of American Gladiators 40:43 Transitioning to NSF Certified for Sport 45:00 Life Lessons and Key Takeaways Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Empowering Women in the World of Bodybuilding and Fitness – Stephanie Hammermeister Summary In this episode of the All Me Podcast, host Don Hooton speaks with Stephanie Hammermeister, a successful competitor and businesswoman, about her journey in bodybuilding and fitness. They discuss the challenges young females face in the fitness industry, the importance of finding strength, and the rigorous preparation required for competitions. Stephanie shares her personal experiences, including her transition from team sports to bodybuilding, overcoming gym intimidation, and the significance of understanding different bodybuilding categories. The conversation also delves into the realities of competition day and the importance of reverse dieting post-competition. In this conversation, Stephanie Hammermeister and Don Hooton discuss the complexities of bodybuilding, particularly focusing on nutrition, the use of anabolic steroids, and the mental health aspects associated with the sport. They explore the realities of competition prep, the importance of intention in fitness journeys, and the potential side effects of steroid use, especially for women. The discussion emphasizes the need for self-love and understanding one's motivations in pursuing fitness goals. Takeaways Young females are increasingly interested in bodybuilding and fitness. Finding strength in the gym can be a transformative experience. The transition from team sports to individual sports can be challenging but rewarding. Overcoming gym intimidation is crucial for beginners. Personal branding can play a significant role in a fitness career. Understanding bodybuilding categories helps competitors find their niche. Competition preparation requires intense dedication and discipline. The day of the show is a culmination of hard work and strategy. Post-competition, it's essential to manage diet and hydration carefully. Mental health plays a significant role in an athlete's journey. Nutrition plays a crucial role in bodybuilding success. Professional bodybuilding requires immense dedication and preparation. Anabolic steroids are commonly used but come with significant risks. Women face unique challenges and side effects from steroid use. Mental health is deeply intertwined with fitness and competition. Self-love and compassion are essential for long-term success. Understanding the reasons behind fitness goals can prevent unhealthy choices. The bodybuilding community needs more transparency about drug use. Support and positive influences are vital in the fitness journey. Recognizing the emotional toll of competition can lead to healthier practices. Chapters 00:00 Introduction to Bodybuilding and Fitness Influencers 05:56 Transition from Team Sports to Bodybuilding 11:21 Overcoming Gym Intimidation and Finding Strength 14:23 Understanding Bodybuilding Categories 18:40 Preparing for Competition: Nutrition and Training 24:08 The Day of the Show: Expectations vs. Reality 28:16 Post-Competition: The Importance of Reverse Dieting 32:12 The Reality of Professional Bodybuilding 35:46 Understanding Anabolic Steroids in Female Bodybuilding 39:14 Side Effects of Anabolic Steroids for Women 47:29 Navigating Fitness and Mental Health 51:40 Empowering Self-Love and Healing Contact Stephanie Hammermeister Website: Instagram: @lady_hammer Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Navigating Today’s Bodybuilding Landscape– Ron Harris Summary Ron Harris, an experienced bodybuilder and author, shares his journey in the bodybuilding industry and the importance of nutrition and training. He discusses the path to becoming a competitive bodybuilder, the role of genetics, and the use of performance-enhancing substances. Ron also opens up about his personal experience with using steroids and the short-term and long-term side effects. He emphasizes the need for education and awareness about the risks associated with these drugs. In this conversation, Ron Harris and Don Hooton discuss the dangers of performance-enhancing drugs in bodybuilding. They emphasize the importance of education. Ron shares his personal experiences and the risks associated with drug use, including the physical and mental side effects. They also discuss the influence of social media on young people and the need for more voices of reason in the fitness industry. Ron provides valuable insights and advice for those interested in bodybuilding and encourages a natural and informed approach to the sport. Takeaways · The bodybuilding industry requires dedication to training, nutrition, and consistency. · Genetics play a significant role in determining one's potential as a bodybuilder. · Proper nutrition, including a clean and well-timed diet, is crucial for achieving the desired physique. · Performance-enhancing substances, such as steroids, can enhance muscle growth and strength but come with short-term side effects and long-term health risks. · Education and awareness about the risks associated with performance-enhancing substances are essential for individuals considering their use. Education is crucial when it comes to the use of performance-enhancing drugs in bodybuilding. It is important to understand the risks and make informed decisions. · Social media influencers often promote the use of steroids without discussing the long-term health consequences. Young people should be cautious and seek reliable information. · The use of certain steroids, such as Tren, can have severe physical and mental side effects. It is not safe, especially for teenagers. · There is a need for more voices of reason in the fitness industry, particularly for younger individuals who may not relate to older experts. · Ron Harris emphasizes the importance of staying natural and prioritizing overall health and well-being in bodybuilding. · Access to information on social media can be both beneficial and harmful. It is essential to critically evaluate sources and seek reliable and experienced individuals for guidance. Chapters 00:00 Introduction and Background 03:22 The Evolution of the Bodybuilding Industry 05:51 Getting Started in Competitive Bodybuilding 08:31 The Importance of Nutrition in Bodybuilding 10:31 Performance-Enhancing Substances in Bodybuilding 14:26 Ron's Personal Experience with Steroids 20:10 Short-Term and Long-Term Side Effects of Steroid Use 23:06 The Impact on Health and the Need for Education 26:28 The Importance of Education and Responsible Use of Performance-Enhancing Drugs 28:11 The Influence of Social Media on Young People's Perception of Steroids 30:07 The Dangers and Side Effects of Tren and Other Steroids 37:36 The Need for More Voices of Reason in the Fitness Industry 42:58 Staying Natural and Prioritizing Health in Bodybuilding 46:56 Navigating the Information Landscape on Social Media Contact Ron Harris Email: Instagram: @ronharrismuscle https://linktr.ee/ronharris Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Navy SEAL BUDs Training & Hell Week – Conor Donahue Summary In this episode, Don Hooton interviews Conor Donahue, a former Navy SEAL, about his experience and the training required to become an elite soldier. They discuss the physical and mental challenges of SEAL training, the importance of teamwork and not quitting, and the role of nutrition and supplements in maintaining peak performance. Conor shares advice for young people interested in joining the military and emphasizes the importance of following one's calling, embracing failure, and finding joy and peace in one's pursuits. Takeaways · Becoming a Navy SEAL requires intense physical and mental training, including a six-month selection course called BUD/S (Basic Underwater Demolition/SEAL Training). · The training is designed to push individuals to their limits and test their heart, will, and ability to work as a team. · Nutrition and supplements play a crucial role in maintaining peak performance during training and deployment. · Following one's calling, embracing failure, and finding joy and peace in one's pursuits are key to success in any challenging endeavor. · The training and mindset developed as a Navy SEAL can be applied to life post-military, including in family, work, and personal goals. Chapters 00:00 Introduction and Gratitude for Service 02:00 The Calling to Serve in the Military 04:13 BUD/S: Basic Underwater Demolition/SEAL Training 06:43 Hell Week: The Ultimate Test 09:05 Physical Fitness and Nutrition in SEAL Training 12:01 Mental Preparation and Overcoming Challenges 15:08 Lessons Learned and Application in Life 23:04 Supplements and Medication in SEAL Training 27:12 Advice for Young People Interested in the Military 31:47 Fun Questions: Daily Routine, Best Class, and Aliens Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast MLB Team Physicians – Steven Cohen, MD Summary Dr. Cohen, a board-certified sports medicine surgeon, discusses his journey to becoming a medical doctor and orthopedic surgeon. He emphasizes the importance of getting exposure to the medical field at a young age and seeking opportunities to shadow or talk to physicians. Dr. Cohen explains that orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties such as sports medicine, shoulder and elbow surgery, foot and ankle surgery, and more. He also discusses his role as the head team physician for the Philadelphia Phillies and the involvement of team physicians in player care, including minor league players and visiting teams. Dr. Cohen highlights the collaborative nature of the medical team and their role in providing medical information for trades and draft picks. Dr. Steve Cohen discusses the importance of communication and education in youth sports, particularly when it comes to sports specialization and overuse injuries. He emphasizes the need for parents to communicate with coaches about pitch counts and rest days for young pitchers, and to advocate for their children's well-being. Dr. Cohen also highlights the importance of building relationships with athletes and the joy of seeing them succeed both on and off the field. Takeaways · Getting exposure to the medical field at a young age is important for aspiring doctors. · Orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties. · Team physicians are responsible for the care of all players, including minor league players and visiting teams. · The medical team collaborates and provides medical information for trades and draft picks. Communication and education are key in preventing overuse injuries in youth sports. · Parents should communicate with coaches about pitch counts and rest days for young pitchers. · Building relationships with athletes is important for their success and well-being. · Sports specialization does not necessarily lead to becoming a professional athlete. · Multi-sport athletes are preferred over single-specialized athletes. · Youth athletes should not be throwing excessive pitch counts. · Travel tournaments and multiple games in a short period of time can contribute to overuse injuries. · Parents should advocate for their children's well-being and enforce pitch count rules. · The Taylor Hooton Foundation promotes living and competing without the use of performance-enhancing substances. Chapters 00:00 Becoming a Medical Doctor and Orthopedic Surgeon 03:07 Exploring the Field of Orthopedics 09:07 The Role of a Team Physician 22:07 The Importance of Communication and Education in Youth Sports 23:53 The Impact of Sports Specialization on Youth Athletes 26:49 The Dangers of Excessive Pitch Counts in Youth Baseball 28:41 Advocating for Youth Athletes' Well-being 35:26 Building Relationships with Athletes for Success On and Off the Field 37:49 The Taylor Hooton Foundation: Promoting Clean and Healthy Sports Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Omega 3 Testing – Kelly Patterson Summary In this podcast episode, Tavis Piattoly interviews Kelly Patterson, a clinical nutrition educator at OmegaQuant Analytics, about the importance of knowing your omega-3 score and the risks of being deficient. They discuss the omega-3 index test, which measures omega-3 levels in red blood cells, and how OmegaQuant measures it. They also explore the typical blood levels of omega-3 in Americans and the benefits of optimizing levels between 8% and 12%. These benefits include reducing the risk of cardiovascular disease, improving brain health, and mitigating the risk of metabolic diseases like type 2 diabetes. The primary reason for low omega-3 levels in Americans is the lack of fish intake. The principal themes of the conversation are preterm birth rates and the role of omega-3 in reducing the risk, the potential benefits of omega-3 in brain injury and concussion recovery, the importance of dose and form in omega-3 supplements, the time it takes to optimize omega-3 levels, the sources of fish high in omega-3, and the benefits of OmegaQuant testing. The conversation emphasizes the need for individuals to measure and monitor their omega-3 levels and the importance of individualization in nutrition. Takeaways · Knowing your omega-3 score is important as it can indicate the risk of specific medical conditions. · The omega-3 index test measures omega-3 levels in red blood cells, providing a longer-term idea of omega-3 intakes. · The ideal omega-3 index range is between 8% and 12%, with levels below 4% considered deficient. · Low omega-3 levels increase the risk of cardiovascular disease, dementia, and metabolic diseases like type 2 diabetes. · Optimizing omega-3 levels can improve cardiovascular health, brain function, and metabolic health. · The primary reason for low omega-3 levels in Americans is the lack of fish intake. Omega-3 plays a role in reducing the risk of preterm birth, and it is important for individuals who can become pregnant to increase their omega-3 levels before pregnancy. · Omega-3 may have potential benefits in brain injury and concussion recovery. · The dose and form of omega-3 supplements are important factors to consider. Look for supplements with an adequate dose and consider triglyceride form fish oil for better absorption. · It takes about three months to optimize omega-3 levels, and consistency in taking supplements and consuming omega-3-rich foods is key. · The best sources of fish high in omega-3 are salmon, mackerel, anchovies, sardines, and herring. · OmegaQuant testing is recommended for everyone to measure and monitor their omega-3 levels, and it can be done through the OmegaQuant website or with the help of healthcare practitioners. Chapters 00:00 Introduction and Importance of Omega-3 Score 01:20 OmegaQuant and the Omega-3 Index Test 09:45 Typical Blood Levels of Omega-3 in Americans 14:14 Risks of Deficiency and Low Omega-3 Levels 16:30 Benefits of Optimizing Omega-3 Levels 23:39 Other Outcomes of Omega-3 Levels 23:49 Reducing the Risk of Preterm Birth with Omega-3 24:47 Omega-3's Potential Benefits in Brain Injury and Concussion Recovery 28:44 Choosing the Right Dose and Form of Omega-3 Supplements 33:57 Optimizing Omega-3 Levels: Time and Consistency 39:22 Best Sources of Fish High in Omega-3 42:13 The Importance of OmegaQuant Testing Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Nootropics - Ashley Anderson In this episode, we bring back Ashley Anderson to discuss the topic of nootropics, which are cognitive enhancers. Ashley is a Sports Pharmacist with the International Sports Pharmacists Network, a career that she told us more about in her previous episode. This time we take dive into one of her areas of expertise that she uses in her practice. We explore various categories of nootropics and their effects on cognitive function. Nootropics is a broad category of substances. For the episode we discuss the research behind well-known substances like caffeine and creatine, as well as lesser-known substances like L-theanine, CDP choline, Bacopa Monnieri, ginseng, ginkgo biloba, ashwagandha, and magnesium. Which products have evidence behind them? What substances are risky in this category? What are red flags during the purchasing process? We still have a lot to learn about this category, and we appreciate Ashley for helping us navigate the current Nootropics landscape. Resource Definitions and Links: -International Sports Pharmacist Network: -OPSS Supplement Scorecard: -USADA High-Risk Supplement List: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Ashwagandha – Roy Upton Sometime during the 2022 – 2023 school year our speakers began getting a lot of questions about Ashwagandha. It was like the questions were coming out of left field and we couldn’t figure out why students were all of a sudden interested in this herbal product. Together we worked as a team to find an expert in the field of Herbal Medicine and someone who was well versed about Ashwagandha. Thanks to some of our partners we were introduced to the President and Executive Director of the American Herbal Pharmacopeia, Roy Upton. If you have ever had questions about or were interested in Herbal Medicine you’re going to want to tune into this podcast. Roy is a wealth of information but what you will quickly hear and understand is how passionate he is about this topic. · What is Ashwagandha? · Can he help with stress and anxiety? · Is it safe? · Where does it come from? These are the questions we were getting from students following our ALL ME Assembly programs. We promised all students that we’d get to work on finding someone who could teach us more about this topic and interview them on this podcast. In this podcast you’re going to learn a lot not only about Ashwagandha, but also the world of Herbal Medicine. Below you will find a list of resources from the topics we discuss in this podcast. Thank you for tuning in. WebMD: What is Ashwagandha? Resources/Definitions: Ayurveda: A natural system of medicine that originated in India more than 3,000 years ago. Adaptogen: Herbs that support the body’s ability to deal with stress (anxiety, fatigue, trauma, infection, etc…) American Herbal Pharmacopeia: KSM 66 Ashwagandha: Mountain Rose Herbs: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Sports Pharmacist – Ashley Anderson In this episode, Don Hooton interviews Ashley Anderson, a sports pharmacist and founder of the International Sports Pharmacists Network. They discuss Ashley's role with the United States Anti-Doping Agency and the importance of sports pharmacists in ensuring the integrity of sports. They also explore the differences between a sports pharmacist and a regular pharmacist, the considerations for athletes taking medications and dietary supplements, and the risks of contamination in dietary supplements. Ashley emphasizes the need for athletes and parents to seek the advice of a sports pharmacist when making decisions about medications and supplements. The episode concludes with a fun curveball round of questions. Ashley Anderson, RPh, MBA, IOC-Drugs in Sport Certified, SPh Most pharmacists have a blind spot about drugs in sport because it is most often not taught in pharmacy school. Giving athletes the most accurate, customized answer depends on the pharmacist correctly interpreting the details of the drug in the context of the athlete's sport and codes by which the athlete abides. Consult your sports pharmacist. Ashley Anderson, Patient-Athlete Advocate and Medication Expert, is a consultant who designs and delivers collegiate sports pharmacy programs. She also advocates for drug safety by working with athletes and athlete support personnel. With over twenty years of experience as a clinical hospital pharmacist, and 16 years of working with elite athletes through the US Anti-Doping Agency and managing drug data for GlobalDRO, Ashley developed the depth of knowledge and front-line experience in sports pharmacy. She is a practicing clinical pharmacist who also obtained her Wilderness EMS Certification and Incident Command to lead SAR and medical relief trips abroad. Ethnopharmacy is another great passion of hers. You can also find her as an author and editor on several journal articles and publications in Sports Pharmacy. Chapters 00:00 Introduction to Ashley Anderson and the International Sports Pharmacists Network 03:00 Ashley's role with the United States Anti-Doping Agency 06:30 The role of a sports pharmacist and the difference from a regular pharmacist 08:54 Working with athletes and their doctors to navigate prescription drugs and therapeutic use exemptions 11:23 The importance of understanding the risks and interactions of medications and dietary supplements 19:00 Considerations for athletes taking medications for mental health and pain management 20:38 The risks and lack of regulation in the dietary supplement market 23:59 Finding a sports pharmacist and seeking their advice on dietary supplements 28:32 The importance of understanding the risks of contamination in dietary supplements 29:02 The dangers of using selective androgen receptor modulators (SARMs) 34:56 Curveball Round: Fun questions Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast The Great Organic/Non-Organic Debate – Michele Payn Are you one of those consumers who have trouble navigating the grocery store? Like, should I buy organic foods or non-organic foods to improve my health? Do you ever wonder if you’re being bullied by specific marketing messages that influence your food decisions or make you feel guilty about what you eat? Organic food sales in the US were at an all-time high in 2022 breaking through $60 billion in total revenue. This demonstrated annual incremental growth over the last 10 years. On the marketing side, there are over 200,000 misleading marketing messages in a grocery store that can influence your food choices. In this podcast, we speak with Michelle Payn, who discusses what separates organic vs non-organic foods, whether or not they provide additional nutritional benefits, how food companies are bullying you and you don’t even know it, and how to help yourself and your children overcome these messages. Michele Payn Michele Payn, CSP, connects the people and science of food and farming as principal of Cause Matters Corp. She is known for being a community catalyst, a passionate advocate for global agriculture - and antagonizing people into action. Michele has worked with farmers in more than 25 countries, raised millions of dollars for 4-H & FFA, and founded AgChat and FoodChat on Twitter. She is the author of three books: #1 best seller & IPPY gold medalist Food Bullying, IPPY bronze medal winner Food Truths from Farm to Table, No More Food Fights!, and Agriculture's Growth Journal. Michele's degrees are in Agricultural Communications and Animal Science from Michigan State University. She has earned the Certified Speaking Professional designation, awarded to less than 10% of professional speakers globally. She resides with her 'city slicker' husband and cow-loving daughter on a small farm in central Indiana. She enjoys Registered Holsteins, the MSU Spartans, and making memories with friends around the table. Contacting Michelle: Michelle’s Books: Twitter: @mypaynspeaker Instagram: @mpaynspeaker Website: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Trenbolone “Tren” – Dr. Matthew Fedoruk Dr. Matthew Fedoruk, the Science Director at the United States Anti-Doping Agency (USADA), joins the All Me Podcast to discuss the powerful and controversial anabolic steroid, Trenbolone. He shares his background and passion for anti-doping, as well as the role of USADA in protecting the integrity of sports and the health of athletes. Dr. Fedoruk explains that Trenbolone is a dangerous anabolic steroid derived from testosterone and primarily used in veterinary medicine. He highlights the side effects of Trenbolone, including its impact on the endocrine system, liver toxicity, and cardiovascular health. Dr. Fedoruk emphasizes the importance of accurate information and warns against the risks of using Trenbolone. Takeaways · Trenbolone is a dangerous anabolic steroid derived from testosterone and primarily used in veterinary medicine. · The side effects of Trenbolone include suppression of natural testosterone production, liver toxicity, and cardiovascular health risks. · Misinformation about Trenbolone is prevalent on social media, and it is important to consult reliable sources for accurate information. · Using Trenbolone and other anabolic substances can have serious and potentially irreversible health consequences, including death. · Chapters 00:00 Introduction to Dr. Matthew Fedoruk 03:12 Background and Role of USADA 07:29 Introduction to Trenbolone 10:23 Administration and Approval of Trenbolone 13:37 Side Effects of Trenbolone 18:14 Heart Attack and Systemic Effects 20:07 Esters and Different Forms of Trenbolone 22:11 Uptick in Trenbolone Use and Misinformation 24:53 Advice for High School Students 26:22 Final Thoughts and Resources 27:28 Curve Ball Round Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Vitamin D for Health and Performance – Dr. Kimberly Stein Did you know 25% of Americans are deficient in vitamin D and 41% are considered below sufficiency status? Is this because of the inability to get enough from the food supply or lack of sunlight in certain parts of the country? In this podcast, we speak with Dr. Kimberly Stein from the Gatorade Sports Science Institute to discuss the versatility of this nutrient and its important role in health and human performance. Dr. Stein discusses the functions of vitamin D, how to correct a deficiency, the best sources of vitamin D, and how much does someone need to reach an optimal level. Dr. Kimberly Stein is a scientist with a background in exercise physiology and sports nutrition. Kim's previous research focused on vitamin D, dairy foods and recovery, and in her current position, she oversees programming in the translation of scientific information for influencers as well as athlete/team testing. Kim earned her bachelor's degree at Beloit College (WI) in Chemistry and Sociology, where she also played basketball and softball, and her master's degree in Organic Chemistry from the University of Notre Dame. In 2005 Kim earned her doctorate at Purdue University from the department of Health and Kinesiology while training in the Interdepartmental Nutrition Program. Prior to arriving at GSSI, Kim worked as an Assistant Professor of Exercise Physiology and Sports Nutrition at Carroll College (WI), and coached basketball for 10 years. Kim is passionate about sports nutrition and enjoys helping athletes understand why proper fueling is so important for their performance. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Human Growth Hormone (HGH) – Does it work? – Dr. Brad Anawalt / Dr. Andy Hoofnagle The ALL ME Podcast is working hard to provide you with information from the World’s leading experts when it comes to all things Appearance and Performance Enhancing Substance related. Throughout the year we ask our listeners to send us topics they’d like to learn more about. Recently we’ve been getting asked a lot about Human Growth Hormone (HGH or GH). Not only have people written in requesting more information on GH, we have had questions from students following our programs. In order for us to have the best understanding of these drugs we have gone out and found multiple experts to interview on this topic. In this podcast you’re going to hear from two brilliant and highly respected Doctors and Researchers in their field. Dr. Brad Anawalt Bradley Anawalt, M.D., is UW Medical Center’s chief of Medicine and a board certified physician at the Endocrine and Diabetes Care Center at UW Medical Center – Roosevelt and Fred Hutchinson Cancer Center. He is also vice chair of UW's Department of Medicine and a UW professor of General Internal Medicine. He has been selected on local and national lists of "Best Doctors." Dr. Anawalt is an hormone specialist whose clinical interests include thyroid disorders, osteoporosis, male infertility, low testosterone and other hormonal abnormalities. He enjoys answering patients' questions and addressing their concerns. Dr. Anawalt earned his M.D. at UC Davis. His primary research interests are focused on the effects of testosterone in men. He has published widely on this topic. He has served in leadership roles in the Endocrine Society and acts as a consultant for the United States Anti-Doping Agency. Dr. Andy Hoofnagle Andy Hoofnagle, M.D., Ph.D., is a board certified pathologist for Laboratory Medicine at UW Medical Center, head of Clinical Chemistry and a UW professor of Laboratory Medicine. Dr. Hoofnagle's lab uses mass spectrometry in the care of patients. In addition, they are currently investigating the role of high density lipoproteins in protecting patients with chronic kidney disease from atherosclerosis. It is his main goal to provide the most accurate testing for every patient in the UW Medicine healthcare system. He feels his talented medical laboratory scientists are in a league of their own. Dr. Hoofnagle earned his M.D. and Ph.D. from the University of Colorado. His clinical and research interests include clinical chemistry, mass spectrometry, proteomics, metabolomics, vitamin D and high density lipoproteins. Both of these gentlemen are going to take the topic of Human Growth Hormone and break it down to where you’re able to understand what it is, why is prescribed and how it works. There is a lot of misinformation out there on this topic and these guys do a great job of providing great information as well as debunking many of the HGH myths. Disclaimer The content in this podcast represents the opinion and knowledge of our guests. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast The content should not be taken as medical advice and is for information purposes only. Should you have any medical questions please consult your healthcare professional. Resources and Links: Websites: . What are the risks of HGH treatment? HGH treatment might cause a number of side effects for healthy adults, including: · Carpal tunnel syndrome · Increased insulin resistance · Type 2 diabetes · Swelling in the arms and legs (edema) · Joint and muscle pain · For men, enlargement of breast tissue (gynecomastia) · Increased risk of certain cancers Clinical studies of HGH treatment in healthy older adults have been relatively small and short in duration, so there's little to no information about the long-term effects of HGH treatment. Example of Acromegaly According to the Mayo Clinic: Acromegaly is a hormonal disorder that develops when your pituitary gland produces too much growth hormone during adulthood. When you have too much growth hormone, your bones increase in size. In childhood, this leads to increased height and is called gigantism. But in adulthood, a change in height doesn't occur. Instead, the increase in bone size is limited to the bones of your hands, feet and face, and is called acromegaly. Because acromegaly is uncommon and the physical changes occur slowly over many years, the condition sometimes takes a long time to recognize. Untreated, high levels of growth hormone can affect other parts of the body, in addition to your bones. This can lead to serious — sometimes even life-threatening — health problems. But treatment can reduce your risk of complications and significantly improve your symptoms, including the enlargement of your features. Follow Us: · Twitter: @theTHF TikTok: @theTHF10 · Instagram: @theTHF · Facebook: Taylor Hooton Foundation · #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Nutrient Timing - Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you are running a marathon as should you consume something during a 3-5-hour event? In this podcast, we speak with Gatorade Scientist and Sports Dietitian Lisa Heaton on the timing of macronutrients and how they impact performance, recovery, and endurance. Lisa explains the role of carbohydrates and protein, pre, during, and post exercise as well as how much we need to maximize performance. We also discuss the role of carbohydrate and protein type and how they influence the outcome. Lisa has worked in the sports nutrition realm since 2007 and is a Board Certified Specialist in Sports Dietetics (CSSD) with interests in sports nutrition, recovery, hydration and performance. As a sports dietitian at the Gatorade Sports Science Institute (GSSI), Lisa works with nutrition related education and translation of research, as well as supports the athlete testing program. She also served as the Sports Dietitian for the Chicago Bulls for the 2015-2016 and 2016-2017 seasons. Lisa joined GSSI in February 2011 after working as the sports dietitian for the National Institute for Athletic Health & Performance in Sioux Falls, SD (Now Sanford Sports Science Institute). Lisa completed her undergraduate work at Bradley University where she earned a Bachelor's Degree in Foods, Nutrition and Dietetics. She completed her dietetic internship with the University of Houston and continued within the University to earn her Master's Degree in Exercise Science. In July of 2009, Lisa earned the CSSD credential through the Commission on Dietetic Registration (CDR), the premier credential for sports dietitians. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast DHEA – John Travis One of the ingredients that has grown in popularity in the Dietary Supplement industry is DHEA, short for Dehydroepiandrosterone. To learn more about this ingredient, we talk with John Travis from NSF. John is the Technical Manager at NSF and has more than 25 years of experience in analyzing dietary supplements. His expertise in the analysis of dietary supplements for ingredients prohibited by anti-doping organizations was instrumental in developing screening methods for NSF’s Certified for Sport® program, a program that analyzes and detects potentially harmful substances, contaminants and emerging drugs in dietary supplements. We talk to John about what DHEA is, how it functions in the body, its use in supplements and why the product is banned by anti-doping agencies. We talk about the reasons people take DHEA products including anti-aging, muscle development, sexual function and other medical conditions. This episode will look at potential side effects and the need for more research in this area, while discussing the future of DHEA and the supplement industry as a whole. Thanks to John for his time and for NSF Certified for Sport for their support. Topics like this is why it is so important to only purchase and take products that have been third party tested! Resource Definitions and Links: -NSF Certified for Sport: -DSHEA Act: -NSF Certified for Sport ALL ME Podcast: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Can you test positive from what you eat? - Dr. Brad Johnson Over the years, we have seen athletes claim that they had a positive drug test due to contaminated meat that they consumed. Is this a possibility? We decided to answer this question through a podcast episode with Dr. Brad Johnson. Brad is a professor at Texas Tech University and the Gordon W. Davis Regent’s Chair in Meat Science and Muscle Biology. He has been in the animal science field his whole life and has also been chosen to be part of the United Nations and World Health Organization Committee on food additives safety (JECFA). We talk to Brad about his background in the field and his current research before diving into the main topic of growth and development in meat animals. We discuss what agents and hormones are typically used in these animals, how often they are used, how they are typically given, and the regulations on meat in the United States. We tackle the question of if it is possible to test positive on a drug test if eating animals that were given these additives, how much meat you would have to eat for this to be possible, the risks of consumption in some other countries, and tips for athletes that are consuming meat, particularly internationally. Thanks to Dr. Johnson for sharing his time and expertise on this topic! Resource Definitions and Links: -Brad Johnson: -Joint Expert Committee on Food Additives (JECFA): Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Myths and Misconceptions of Muscle Cramping – Kevin Miller, PhD Whether it’s the sudden onset after an intense bout of exercise or that middle of the night wake up call, a muscle cramp can be incredibly painful. Many of individuals from high performance athletes to every day individuals suffer from muscle cramps. What are the driving factors causing these cramps? In this podcast, we speak with Dr. Kevin Miller to discuss the potential factors that are causing muscle cramps, whether or not dehydration has any direct impact on playing a role in cramping, the best ways to attend and treat someone with a cramp, the role of stress on cramping, and do electrolytes help? Stick around to the end to learn about specific myths on the role of creatine, bananas, and pickle juice on treating cramps. Dr. Kevin Miller is a Professor in the Athletic Training Program at Texas State University. His research interests include the causes, treatments, and prevention of exertional heat illness with a specific emphasis on exercise-associated muscle cramping and exertional heatstroke in American football players. He has published over 65 peer-reviewed manuscripts in medical journals and presented over 100 international, national, or regional presentations on topics related to heat illness. He has co-authored several national and international position statements including the 2015 NATA Position Statement on Exertional Heat Illness, the Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, the 2021 NATA Roundtable on the Pre-hospital Care of Patients with Exertional Heatstroke. He serves as an Associate Editor for the Journal of Athletic Training and is a member of the Korey Stringer Institute’s Medical and Science Advisory Board and the NATAs Convention Program Committee. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Partnership for Clean Competition – Ryan Murphy When it comes to athletes having a level playing field anti-doping plays a major role in sports. According to the Merriam-Webster dictionary anti-doping is defined “opposing or prohibiting illegal doping (such as blood doping or the use of anabolic steroids or growth hormones) to improve athletic performance.” In today’s podcast we’re going to talk to Ryan Murphy who is the Executive Director and who leads the efforts of the Partnership for Clean Competition (PCC). The PCC isn’t a governing body when it comes to anti-doping, but they play a very important role by helping fund projects that give researches and laboratories the very best tools and information to help prevent doping. As the Executive Director, Ryan plays a key role in making sure that projects within the anti-doping space are being funded, oversees organization strategy and daily operations as well as stays in touch with his Board of Directors and Scientific Advisory Board. If you’re interested in applying for a grant through the PCC it would be best for you to start by reviewing their website: One of the ways that the PCC is helping spread great information about the world of anti-doping is through the “Anti-Doping Podcast” which the THF was a part of in early 2023. During the interview we talked about some of the projects that the PCC has funded which has helped change the landscape of anti-doping. One of the tools that we’re going to discuss in this interview is the Tasso Device which makes the blood sample collection a much easier process. As we close out the interview Ryan will talk about the PCC Conference that takes place every two years. The THF has taken part in many if not most of the conferences since they began years ago. Anyone who is interested and/or takes part in the anti-doping space should definitely check out the PCC conference in 2025. It was a lot of fun to interview Ryan as he does a great job of explaining all of the facets of work that the PCC takes part in. We hope you enjoy this interview and if you have any questions please don’t hesitate to send us an email or give us a phone call. Resource Links: Anti-Doping Podcast: Videos about Peptides: Tasso Device: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD As a Sports Dietitian, one of the many questions I had to answer from athletes, especially those competing in high school and collegiate sports is whether if gaining lean muscle would slow them down. The perception was that if they could lose weight or get significantly leaner, they would get faster. Is this true as does a lighter athlete run faster, have more energy, or perform better than someone with more muscle mass? In this podcast, we speak world renowned Sports Dietitian, Nancy Clark, where we cover her 30 years of experience working with athletes who are focus on physique over performance. We the risks associated with pressure from coaches and parents, the impact of being lighter has on health and performance, the potential health risks, and what are nutritional interventions she has implemented with athletes to enhance performance and strength. Sports nutritionist Nancy Clark MS RD CSSD (Certified Specialist in Sports Dietetics) counsels both competitive athletes and casual exercisers in her successful private practice in the Boston-area (Newton, MA). She has extensive experience helping thousands of active clients—from “ordinary mortals” to Olympians—win with good nutrition. Her nutrition advice and photo have even graced the back of the Wheaties’ box! She has been Team Nutritionist for the Boston Red Sox. Her best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 800,000 copies and now is available in it’s 6th edition. Nancy also writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and fitness publications and websites. Nancy is a sought-after nutrition counselor for athletes who struggle with food-and weight issues, as well as a nutrition educator / speaker popular with dietitians, trainers, coaches, and other health professionals who want to learn how to effectively teach winning sports nutrition messages. For more information please visit www.NancyClarkRD.com Nancy Clark Website: Twitter: @nclarkrd LinkedIN: Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Sudden Cardiac Arrest – Ray Castle, PhD, LAT, ATC, NREMT There are more than 356,000 out-of-hospital cardiac arrests each year with nearly 9-% of them being fatal. When looking at sudden cardiac deaths (SCD) in athletes, the incidence is 1: 33,134 male’s athletes and 1: 76,646 female athletes. While there are various signs and symptoms that someone can look for to help determine their level of risk, there are also lifestyle habits that may be increasing your risk. In this podcast, we speak with Dr. Ray Castle, owner of Action Medicine Consultants, who has spent the last 35 years as a Licensed and Certified Athletic Trainer about the significance of the emergency response protocol. Dr. Castle and I discuss signs and symptoms of SCD, potential causes, the types of tests that can help identify if someone is at risk, the role of the athletic trainer on a medical staff, and the significance of the response time and the odds of survival. Stay tuned until the end as Ray shares his story about his experience at the Boston Marathon during the bombing and how his team responded. Ray Castle, PhD, LAT, ATC, NREMT A native of St. Joseph, LA and a 1990 graduate of LSU, Castle has an extensive background in education, clinical practice, and professional service spanning over 32 years. Dr. Castle's clinical practice background has included experiences at the high school, college, and international (1996 Atlanta Olympic Games; USOC Sports Medicine Staff for 2003 Pan American Games; and 2004 US Women's Bobsled) levels, large-scale medical coverage and coordination, as well as extensive experience in emergency medicine. He received his undergraduate degree in Kinesiology from Louisiana State University, where he began as an athletic training student. Ray received his Master of Science and his Doctor of Philosophy in Human Performance and Recreation from The University of Southern Mississippi. Additionally, Ray is a nationally registered emergency medical technician (NREMT) as well as an EMS Instructor through the Louisiana State Bureau of EMS. Castle is nationally known and recognized for his skills and contributions to advancing the athletic training profession and advocacy for sports health and safety through 200+ presentations, research projects, and publications. He has served in various leadership roles in state, regional, and national organizations, including a member of the National Athletic Trainers' Association Education Council (2004-2008), Board Commissioner on the Commission on Accreditation of Athletic Training Education (CAATE) from 2011-2017, and Vice-President of the Louisiana Athletic Trainers' Association (2013-2016). Ray is also the recipient of numerous awards and accolades, including National Athletic Trainers' Association Most Distinguished Athletic Trainer (MDAT) in 2017, induction into the Southeast Athletic Trainers' Association Hall of Fame in 2014, and Louisiana Athletic Trainers' Association Hall of Fame in 2019. Additionally, Castle and three LSU Athletic Training Students were recognized with a Concurrent Resolution from Louisiana State Senate for their emergency response roles at the 2013 Boston Marathon bombing. After a 20-year stay at LSU where he was Professor and Athletic Training Program Director, Castle transitioned in August 2022 to devote his energy and passion to Action Medicine Consultants, LLC, as Owner and Chief Medical Officer since 2012. His company provides sports medicine event coordination; emergency medicine and response training; EAP development and audits for organizations; and continuing education courses. One of his most recent activities was serving as a consultant for the Louisiana High School Athletics Association in the development and implementation of its Pre-Game Administrative Conference (PAC), or “medical time-out” program. He currently serves as medical coordinator for over 20 large-scale events in Louisiana, Mississippi, Alabama, and Florida. Ray is married to the former Katherine Vanduzee of Baton Rouge, LA. Katherine is an administrative assistant who attended LSU. Follow Ray Castle Website: Twitter: @actionmedco Instagram: @actionmedco LinkedIn: @actionmedco Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Sue Campbell: OUT Maine When looking at the use of Anabolic Steroids, it is important to know that these drugs are used for a variety of different reasons beyond athletic performance. One of the proper medical uses of these drugs is for Hormone Replacement Therapy. We wanted to discuss this topic within the LGBTQ+ community with our friend Sue Campbell from OUT Maine. Sue is the Executive Director of OUT Maine, an organization that creates welcoming and affirming spaces needed by our LGBTQ+ population through youth programs, school programs, inclusivity training and support, and more. We talk to Sue about LGBTQ+ youth using Anabolic Steroids and Testosterone including the reasons for usage, the rates of usage, and the risks of not doing this under proper medical guidance. Sue shares her own personal story about why she works for OUT Maine, how the organization has grown over the years, and the impact she has seen OUT Maine’s programs have on the youth she works with. We discuss the training our organization did with Sue a few years ago to improve our own program and the education we did in Maine alongside OUT Maine and the Maine Chapter of the American Academy of Pediatrics. By having this conversation, we hope to enlighten others to the many groups of people turning to these drugs and emphasize the importance of resources and education in this area. Resource Definitions and Links: -OUT Maine: -OUT Maine Social Media: -Instagram: @out_maine -Twitter: @OutMaine -Facebook: @OUT Maine Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Peptides – Dr. John Yates Over the past year of delivering our ALL ME education programs in schools we have had a lot of questions about the topic of “Peptides”. Some of the questions have been “What do you know about Peptides?” Or we did get the questions “Are Peptides safer than Anabolic Steroids”? While these are topics that we will cover in our programs we like to interview experts in their fields to talk more about these specific topics. In this podcast we’re going to talk with Dr. John Yates who is an American chemist and Professor at The Scripps Research Institute in La Jolla, California. Dr. Yates’ work specializes in mass spectrometry. He’s known for the development of the SEQUEST algorithm for automated peptide sequencing. This was the best person for us to go to and pick his brain about the topic of Peptides to help students and adult influencers have a better understanding of what Peptides are and how they work. If you are anyone you know has ever had questions about this topic this is a podcast you certainly won’t want to miss. To learn more about Dr. Yates please visit his website: Resource Definitions and Links: What are peptides? Videos about Peptides: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Weight Loss Drugs: What are the Risks? – Dr. Robert Driver In 2022, nearly 1 in 3 men and 1 in 4 women were considered overweight with more than 42% of adults being considered obese. The global weight loss and weight management industry has a market size valued around $224 billion dollars and it is expected to surpass $405 billion by 2030. What’s alarming is over 90% of people who invest in a weight loss program usually regain all of their weight back at some point. On December 23rd, 2022, the drug Semaglutide received FDA approval to be used as a weight loss medicine for those 12 and up who have a BMI above the 95th percentile. How effective are these type of drugs and what the potential side effects and risks? In this episode, we speak with Dr. Robert Driver, about the mechanisms of action around these drugs, the potential side effects and risks, what type of weight is someone losing from their use, are they suitable for children, and much more. Stay tuned until the end for the curve ball round to learn what would be the one drug he could invent to change the landscape of health. Robert Driver, MD Bob Driver is a board-certified Emergency Medicine physician who has been practicing medicine for over twenty years. He is certified in Advanced Bioidentical Hormone Replacement Therapy and is also a member of the Age Management Medical Group. He received his Bachelor of Science in Business Administration from Duquesne University and his Doctor of Medicine from Drexel University College of Medicine. Bob founded Spartan Medical Associates as his opinion of aging and health evolved during his professional career. He noticed a lack of focus on proactive medicine and was frustrated with the failings of standard medical treatments. He also learned to reject the notion that some things just come with old age. Fatigue, weight gain, muscle atrophy, osteoporosis, and other “old age symptoms” can be prevented and reversed. Bob has become an expert on BHRT and wants to help clients restore balance for a healthier life. He offers individualized bioidentical hormone replacement strategies and a concierge level of service that brings the expertise to you. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Speed Training – Joey Greany Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME® Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Joey Greany, the Major League Strength and Conditioning Coordinator for the Tampa Bay Rays. Joey will give us his background within the worlds of baseball and strength and conditioning, while also taking about a topic he is passionate about speed and speed training. During this podcast you will hear Joey talk about the importance of speed training and how it can not only help your own abilities but how it can help your team win. One of the things I think you will notice is the amount of detail that goes in to working with Professional Baseball players. He is going to provide a few examples of what someone can do to improve their speed without all of the technology that he has access to for MLB Players. Years ago people would say to us that if you’re slow, odds are you’re not going to get faster. Through data and research that is no longer true and you will hear Joey talk about how everyone can improve their speed, even if they’re not a speed demon right now. Thanks to Joey for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS: -Joe Hudson Instagram: @joeygreany -PBSCCS Podcast: -PBSCCS Social Media: -Instagram: @pbsccs -Twitter: @PBSCCS -Facebook: @probaseballstrength Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Lower Body Strength Training – Joe Hudson Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME® Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Joe Hudson, a Minor League Performance Coach for the Boston Redsox. Joe will give us his background within the worlds of baseball and strength and conditioning, while also taking about a topic he is passionate about, lower body strength training. During this podcast you will hear Joe talk about the importance of lower body strength training not just for professional athletes but what it’s important for all of us so that we can remain active as we get older. Throughout the interview he is going to reference “force plates”, so we wanted to make sure that our listeners knew what that was and could see a video on how it works: Vald Performance Force Plates Video: One of the things I think you will notice is the amount of detail that goes in to working with Professional Baseball players. What you will see is that there isn’t a one sized fits all lower body strength program for them, which also translates to those who have no desire to compete. We’re all different so there isn’t just one plan we can follow, Joe recommends working on the lower body a few times a week. So I guess the old saying “don’t skip leg day” is true! The lower body strength is an integral part of our health. Thanks to Joe for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: PBSCCS: -Joe Hudson Instagram: @Hudson_jr12 -PBSCCS Podcast: -PBSCCS Social Media: -Instagram: @pbsccs -Twitter: @PBSCCS -Facebook: @probaseballstrength Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Upper Body Training - Goldy Simmons Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Goldy Simmons, the Director of Strength and Conditioning for the Chicago White Sox. Goldy will give us his background within the worlds of baseball and strength and conditioning, while also taking about his topic-upper body training. We talk to Goldy about why he wanted to discuss upper body training, what muscle group this entails, the skills that can be improved through upper body training, and how often you should focus on this area. We talk about why he views sleep as so crucial to your training, exercises you can do at home for your own upper body training, and his thoughts about those that may be tempted by PEDs to achieve their goals. Goldy shares his knowledge and philosophy for performance and beyond, and we thank him for his time. Thanks to PBSCCS as well for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS: -Raise Your Game: -PBSCCS Podcast: -PBSCCS Social Media: -Instagram: @pbsccs -Twitter: @PBSCCS -Facebook: @probaseballstrength Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Conditioning and Workload Management - Casey Callison Here at the Taylor Hooton Foundation one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Casey Callison, a Minor League Strength and Conditioning Coach for the Toronto Blue Jays. Casey will give us his background within the worlds of baseball and strength and conditioning, while also taking about his topic-conditioning and workload management. We talk to Casey about what workload management means to him, the importance of rest and recovery in this area, how performance is affected by focusing on this topic, and the importance of creating a schedule. We talk about the other keys that have to be in place alongside your schedule, what you should be doing on your off days, and his thoughts about those that may be tempted by PEDs to achieve their goals. Casey also offers his own contact info to help you with your own workload management. Thanks to Casey for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS: -Casey Callison Email: -PBSCCS Podcast: -PBSCCS Social Media: -Instagram: @pbsccs -Twitter: @PBSCCS -Facebook: @probaseballstrength Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Mobility Training – Logan Jones Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Logan Jones, the Minor League Performance Coach for the Chicago White Sox. Logan will give us his background within the worlds of baseball and performance training, while also taking about his topic-mobility training. We talk to Logan about what mobility means to him, the importance of training in this area, the difference between mobility and flexibility, and how mobility changes as we change. We talk about the other keys that have to be in place alongside your training, exercises you can do at home to improve your own mobility, and his thoughts about those that may be tempted by PEDs to achieve their goals. Logan also offers his own contact info and social media content to help you with your own mobility training. Thanks to Logan for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS: -Logan Jones Email: -PBSCCS Podcast: -Derek Social Media: -Instagram: @logan_jones95 -Twitter: @Logan_Jones95 -PBSCCS Social Media: -Instagram: @pbsccs -Twitter: @PBSCCS -Facebook: @probaseballstrength Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Bridging the Gap Between Training in the Weight Room and Skill Development in Sport - Derek Somerville Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Derek Somerville, the Minor League Strength Coordinator for the Arizona Diamondbacks. Derek will give us his background within the worlds of baseball and strength training, while also taking about his topic-bringing the gap between training in the weight room and skill development in sport. We talk to Derek about what he means by bridging the gap, what that process looks like, what skills he believes can be developed in the weight room, and how long this process can take. We talk about the other keys that have to be in place to bridge that gap, exercises you can do at home to improve your own skills, and his thoughts about those that may be tempted by PEDs to achieve their goals. Thanks to Derek for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS: -PBSCCS Podcast: -PBSCCS Social Media: -Instagram: @pbsccs -Twitter: @PBSCCS -Facebook: @probaseballstrength Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Today’s Most Popular Diets - Amy Goodson, MS, RD, CSSD, LD Have you ever tried a diet whether it was for weight loss, a medical reason, or performance? Each year, nearly 45 million Americans try a particular type of diet to lose weight. They also spend roughly $33 billion dollars on weight loss products. The alarming part is 92% usually give up in the first week because they weren’t perfect and for those who have success, 65% gain all of their weight back within 3 years. Why is it so difficult to have sustainability when dieting? In this podcast, we speak with Sports Dietitian Amy Goodson to discuss 4 of the most popular diet types in the US. We will discuss the pros, cons, and science behind the Ketogenic Diet, Intermittent Fasting, Plant Based Diets, and the Carnivore diet. We will also dive into the impact these type of diets could have on performance in athletes. Amy Goodson, MS, RD, CSSD, LD Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She focuses on overall health, wellness and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for Texas high schools, the Sports Nutrition Game Plan, and is the author of The Sports Nutrition Playbook, a play-by-play on sports nutrition for athletes, parents, coaches, and trainers. Amy is also the co-author of Swim, Bike, Run, Eat and nutrition contributor to retired NFL Player Donald Driver’s book, The 3-D Body Revolution. In addition, she owns Amy Goodson RD Courses, a business providing education resources and courses to help dietetic students, interns, and registered dietitians determine and take the steps necessary to reach their dream career. With a bachelor’s degree in communications and a master’s degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. Amy is an ambassador spokesperson for the National Dairy Council, speaker for National Cattleman’s Beef Association, partner with Texas Beef Council and Natural Delights Dates, and a speaker and consultant for Gatorade Sports Science Institute. As a veteran on-air nutrition expert, she works with RDTV to leverage multi-platform media opportunities on broadcast, digital and social media nation-wide. Amy has over 1400 media placements in a variety of TV, radio and print outlets and is on the Medical Expert Board for Eat This Not That. Resources Course is the go-to sports nutrition education and business development resource for professionals. It provides you with the education, resources, and coaching you need to launch a sports nutrition career, business, or program. The 6-month course launches every January 1st and July 1st with a maximum of 10 people per course. - 6-month course with monthly individual and group coaching, provides 60 CPEs for RDs - 6-month course with monthly group coaching, provides 60 CPEs for RDs - 6-month course with monthly group coaching - Launches June 1, 2023 as an on demand course for athletic trainers, strength and performance coaches, sport coaches, and registered dietitians, provides CEUs - 3-month course with monthly individual and group coaching, provides 32.5 CPEs for RDs Amy Goodson's book, provides practical, simple sports nutrition for youth athletes, parents, coaches, and trainers. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Sodium Bicarbonate: A Potential Performance Enhancing Supplement? – Pat Dixon, MA, MBA, CSCS, PES, CES Are you one of those individuals who uses baking soda to whiten your teeth, keep your refrigerator from smelling, or to clean your house? Did you realize the main ingredient, sodium bicarbonate, can also be used to help athletes enhance performance, specifically those who are training for speed and power? In this podcast, we speak with Pat Dixon, Director of Applied Sports Science for Momentous to learn more about research on sodium bicarbonate. We specifically discuss how it acts like a buffer, the impact of lactic acid on training intensity, the research behind sodium bicarbonate, which athletes benefit the most, dosage guidelines, and potential side effects if using too much. Pat Dixon, MA, MBA, CSCS, PES, CES Dixon began his career in exercise science at the University of Connecticut while pursuing a Master’s Degree under William J. Kraemer and also working in athletics as a strength and conditioning coach. Previous publications, online and in print, have focused on athlete development with a focus on improving power production and performance. He spent 18 years working with college athletes at UConn, Cal-Berkeley, St John’s University and Loyola Marymount University with a focus on improving performance and decreasing incidence of injury. While working with athletes, Dixon’s efforts helped shape multiple NCAA tournament appearances and Sweet Sixteen Finishes in Women’s Basketball, Soccer and Volleyball as well as a National Championship in Softball. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Anti-Doping Norway - Kristoffer Loftheim While most of our work at the Taylor Hooton Foundation take place in the United States, that doesn’t mean that the use of Appearance and Performance Enhancing Substances isn't happening world wide. The desire to achieve your physical goals creates pressures that are universal. So in this episode we will be heading to Norway to talk with Kristoffer Loftheim, the Advisor to Fitness Centers at Anti-Doping Norway. Anti-Doping Nowary is a Non-Profit Organization established in 2003 to ensure that doping controls and prosecution activities for doping cases are organized independently from The Norwegian Olympic and Paralympic Committee and Confederation of Sports (NOC) and the Norwegian Government. They also deal with doping issues in a broad perspective through programs addressing the challenges of doping in society and as a growing youth problem. In this episode we talk to Kristoffer to learn more about Anti-Doping Norway, his work with the fitness centers across the country, and the issues they are seeing in Norway to see how it compares to the issues we face here in the United States. Since he works outside of the national competition side of the organization, we focus our talk on societal and recreational use done for both performance and appearance reasons. Most importantly we discuss how they are using education, just as we are, to spread much needed information in the area of Appearance and Performance Enhancing Substances. Resource Definitions and Links: -Anti-Doping Norway: -Anti-Doping Norway Social Media: -Instagram: @antidopingnorge -Twitter: @AntidopingNorge -Facebook: @antidopingnorge Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Impact of Mental and Physical Fatigue on Health? - Ali Boolani, PhD When you think of the word fatigue, you may associate this with just being tired. Fatigue is more than just being tired or sleepy as many people who have fatigue are so drained, that their exhaustion interrupts their daily life. Nearly 44% of employees have reported physical fatigue at work which is up 38% from 2019. It was also reported that 60% of those same employees reported negative impacts of work related-stress, interest, motivation, or energy which resulted in a lack of effort. In this podcast, we speak with Dr. Ali Boolani to discuss what is physical and mental fatigue, the causes, the signs, and symptoms, how diet, exercise, and sleep play a big role, and what we can do to minimize both. Ali Boolani, PhD Ali Boolani is currently an Associate Principal Scientist at the Gatorade Sports Sciences Institute (GSSI) and a Research Professor at Clarkson University. Ali received his BA and MA at Tulane University in International Relations with a focus in International Political Economics. He then went on to receive a M.Ed at the University of New Orleans and PhD at Oklahoma State University in Applied Physiology. After his PhD, he pursued a post-doctoral fellowship at the University of Georgia under the direction of Dr. Patrick O’Connor in mental energy and fatigue. He is currently pursuing a Masters in Theoretical Artificial Intelligence at Johns Hopkins University. Prior to moving to GSSI, Ali was a tenured Associate Professor at Clarkson University, where he led a team of inter-disciplinary researchers who were interested in better understanding inter- and intra-individual differences in objective and subjective feelings of energy and fatigue. Ali has published more than 60 peer-reviewed research articles, secured more than 20 federal, state, and industry grants, presented over 125 peer-reviewed research abstracts, and has been an invited speaker at more than 20 national and international conferences. Resource Definitions and Links: · Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at · Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Developing Usable Strength – Jose Vazquez, MPT, RSCC*E Strength. What is it? Why is it important to our health? In today’s podcast we’re going to be talking to Jose Vazquez who is the Major League Strength Coach for the Texas Rangers. From the time he was a young man growing up in Puerto Rico he was fascinated with activity and strength and conditioning. One of his traits you’re going to quickly learn about early on in our interview is on that he is constantly learning and wants to get better. Jose is going to share his wealth of knowledge that he has obtained over his career with us in this interview. The focus will be on “usable strength”. You might be asking yourself what is usable strength and is that just something an athlete needs to have? Useable strength is something we can all focus on in our day to day lives even though we’re not competing in professional sports. One of the coolest stories Jose will share in this podcast is what drew him to the martial art, Jiu Jitsu. Most people probably have no idea that Jose is a black belt which took him nearly a decade to achieve. He has learned a lot mastering this art that he uses in his day to day job working with professional baseball players. We know you will find this information very helpful in your day to day life as well as it’s information that will make you better. Thank you for tuning in! RESOURCES: Professional Baseball Strength and Conditioning Coaches Society: Follow on Instagram: @PBSCCS Follow on Twitter: @PBSCCS Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Effects of Prescription Drugs on Vitamin/Mineral Status – Dr. Jessica Beal Currently in the US, there are 131 million individuals who use prescription medication. Whether that’s to lower high cholesterol or blood pressure or treat a specific disease like diabetes, the pharmaceutical industry generates close to $500 billion in annual revenue. With the amount of individuals using prescription drugs today, how many realize the medication in which they are taking could be depleting their body from important vitamins and minerals. In this podcast, we speak with pharmacist Dr. Jessica Beal, who discusses the role of medication on vitamin and mineral depletion. We specifically dive into which medications pose the most significant risk at causing a nutrient deficiency along with what type of side effects to expect when deficient. We close out with how to prevent nutrient depletion but stay tuned until the end where Dr. Beal explains what she would say to young Jessica if she could go back in time. Jessica Beal, PharmD Jessica is as an athlete and healthcare care provider. She was a 3-sport letterman in high school, club volleyball player, 4 yr D1 volleyball player, CrossFit athlete, and current national and international Olympic weightlifter. She understands the grueling workout schedules, balancing school with competition and training, and trying to find rest and recovery in both mind and body. As a pharmacist for over 15 years, most of her career has been dispensing medications for chronic conditions and educating thousands of patients about their health, disease states, medication, and supplements. However, as the community pharmacist's role evolved from just dispensing, she dove into integrative and functional medicine foundations to be a better health professional and coach for her patients. She realized the core of most patients' conditions as they often missed the foundations and tools for understanding nutrition, daily movement, quality sleep, self-care, and the impacts of chronic stress. Resource Definitions and Links: Instagram: @jessb_rx Website: LinkedIn: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Why is a Healthy Gut so Critical for Health - Abby Grimm, MS, RDN, LD Did you know there’s about 100 trillion bacteria in the gut and it’s a combination of good and bad that live in our digestive system. This is also known as the gut microbiota and determining how healthy your gut is can dictate the outcome of how you feel on a daily basis. In this podcast, we speak with Dietitian Abby Grimm, who specializes in functional medicine and works with individuals to restore gut function to optimize health. We discuss what the microbiome is, what types of foods influence it in a positive and negative way, how probiotics fit into the equation, and things you may be doing to harm gut function. Abby Grimm, MS, RDN, LD Abby Grimm is a functionally trained performance dietitian based in Cleveland, OH. She received her Bachelor of Science from the University of Dayton and completed her Master of Science in Nutrition from Case Western Reserve University. She works in private practice for FWDfuel Sports Nutrition, a company focused on bridging the gap between conventional sports nutrition and integrative and functional nutrition. She guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in helping individuals overcome hormone imbalances, poor gut health, and performance plateaus. Abby is on a mission to help individuals understand their physiology, in particular, the critical role nutrition plays in optimizing overall health and human performance. Resource Definitions and Links: Instagram (@fwdfuel and @abbygrimm_rd) Website Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast CrossFit Comeback – Tony Turski Over the years, we have heard many stories within the world of Appearance and Performance Enhancing Substances. In this episode, we hear a story from someone that made a mistake with these substances. Tony Turski is a competitive CrossFit athlete. He started and still runs his own CrossFit gym and has competed in many CrossFit games over the years. After having early success in those games, Tony ended up testing positive for a banned substance in the 2017 games. We talk to Tony about his background in CrossFit, what he tested positive for, why he made that decision, and how he felt after he received the news. An important part of Tony’s story is what he did after his positive test. He received a four-year suspension, and it would have been easier for him to leave the sport. He decided to face the news head on and own his mistake so that others can learn from it. He will tell us how his gym responded to the news, what the next steps were, and why he is back competing today. He will also share his advice for anyone out there considering the use of these substances, and inspire us all to achieve our goals the right way! Resource Definitions and Links: CrossFit: CrossFit Games: Turn 2 CrossFit: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
Throughout life we all go through struggles and have to overcome obstacles. It’s often thought that if you grow up in a great family, in a great neighborhood and good to a great school nothing could possibly go wrong. The theme of this podcast is going to be about fighting – fighting addiction, fighting for your life and fighting professionally in the UFC. We were lucky to be connected to Jared “Flash” Gordon who is currently a professional UFC fighter who has a story to share. Jared grew up in a nice neighborhood, he had both of his parents who made a good living and took care of him growing up. When Gordon was just 8 years old he would encounter a very dark incident at an overnight camp which would change his life forever. By the young age of 9 years old Jared was smoking pot, drinking booze and using drugs. He was running with the wrong crowd and getting into trouble. Then there was a fire that destroyed their family business they worked so hard to build that led to his family moving to Queens, NY. It was here that Jared would discover that he truly had God’s Gift to compete in Mixed Martial Arts (MMA). As he got older his addiction got worse. He was smoking pot every day and was abusing opioids. Coming home one day he would pass an MMA gym that he walked into and got some information. A short time after that he was training each day. At the age of 17 Jared would have his first fight as an amateur and beat a 26-year-old which would make him feel like he was on top of the world. At the same time, he was still using drugs when he wasn’t fighting. Stay tuned to his story as it’s inspiring how he was able to get sober and today he makes a great living fighting professionally in the UFC. This is a story that will captive you starting from the very beginning of this podcast. At the end you will learn about how John is using his talents and success to help others who are struggling with addiction. Lastly, I asked Jared if there was a movie made about him who would play his character. Interestingly enough he said many people told him that he looks like John Bernthal and we couldn’t agree more. Take a look at a picture of Bernthal with no hair and you can see the striking resemblance. RESOURCES: Follow Jared on Twitter: Follow Jared on Instagram: The “Father’s Day Fire”: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast How to Stop Losing Muscle While Aging? - Sara Oikawa, PhD Sarcopenia is the loss of muscle tissue as a natural part of the aging process. Did you know that after age 50, muscle mass decreases at an annual rate of 1-2% and muscle strength declines by 1.5% between ages 50-60? It is estimated that 5-13% of people 60-70 years of age are affected by sarcopenia with those numbers increasing to up to 50% for those aged 80. But, is there a way that we can slow this process down or even prevent from happening? In this podcast, we speak with Dr. Sara Oikawa, from the Gatorade Institute of Sports Science about strategies to minimize muscle loss as we age. We’ll discuss the impact of exercise and exercise type, dietary factors and the importance of protein, are there any dietary supplements that could play a role. About Sara Sara is an Associate Principal Scientist at the GSSI satellite lab at IMG Academy in Bradenton, Florida. Sara earned her Honours Bachelor of Science Kinesiology, Masters of Science in Kinesiology, and her Ph.D. in Kinesiology at McMaster University in Hamilton, Canada. Sara’s Masters focused on resistance training-load mediated muscle hypertrophy in trained young adults. Her Ph.D. work focused on dietary protein quality and alterations in protein metabolism, specifically muscle protein synthesis, in both inactivity and resistance training models. In her spare time, Sara enjoys travelling, hiking, cooking, and watching Toronto based sports teams. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Bloodwork Analysis and Athletic Performance - Jennifer Gibson, MS, RD There are more than 7 billion clinical lab tests performed in the US each year. Some of these tests are part of a routine checkup for individuals while others dive much deeper into evaluating someone’s health. Athletes are no different in that many collegiate, professional, and Olympic athletes have specific blood panels drawn and evaluated before they start their respective seasons. But what is the significance around this as can the results of an athlete’s blood work have any impact on performance markers. In this podcast, we speak with Sports Dietitian Jennifer Gibson who has worked with Olympic and Professional athletes about specific markers that are a critical part of the assessment process of her job. We discuss which markers are most commonly deficient or elevated in athletes along with specific blood work that can influence and athlete’s recovery, strength, and level of inflammation. Furthermore, we dive into common nutrient deficiencies that she has seen on a regular basis along with strategies to correct them. Jennifer Gibson, MS, RD, CSSD, IOC DIP SPORT NUTR Jennifer Gibson is an internationally recognized sport dietitian with 16 years of experience in elite sport. Most recently, Jennifer spent 7 seasons as the lead sport dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior sport dietitian and applied physiologist with the United States Olympic Committee and within the Canadian Olympic sport system. Her consulting work has included the New Orleans Saints (2013-15), Vancouver Whitecaps MLS (2006-2011), Women’s Tennis Association Pro Tour (2006-2013) and within the NBA (2013-2014). She has traveled to over 20 countries to service her athletes including 2 Olympic Games (2010, 2012), 2 Pan American Games (2007, 2011), 1 Canada Winter Games (2007), 6 world championships, and hundreds of professional tournaments/games. Gibson served as an adjunct sport nutrition lecturer for the University of Colorado – Colorado Springs (2011-2015), and was active in research, having published 9 peer reviewed scientific papers and 7 book contributions. Gibson completed her bachelors of science degree in Nutrition at Ryerson University and her dietetic education at the University Health Network in Toronto, Canada. Her masters in Exercise Science was completed at the University of Victoria in Victoria, Canada. She is a distinguished graduate of the International Olympic Committee Diploma in Sport Nutrition and a Level III certified anthropometrist with the International Society for the Advancement of Anthropometry. Jennifer is also a Board Certified Specialist in Sport Dietetics with the American Academy of Dietetics and Nutrition. Resource Definitions and Links: Elite Eats: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak with Exercise Physiologist and Sports Dietitian Bob Seebohar, on how to become more metabolically efficient at using fat as a fuel source. We also discuss macronutrient needs for strength vs endurance athletes, fat burning zones, the best ratio of carbohydrates to protein for blood sugar control, and why carbohydrates are demonized. Stay tuned until the end to learn more about Bob’s certification program and the only 3 foods he could survive on forever. About Bob Seebohar Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women’s Gymnastics Team and the University of Denver Athletics Program. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000’s. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete’s sport, training cycle, health and performance goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. He has a true passion for food and this had led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: and Bob has worked with a variety of recreational, recreationally competitive, and professional athletes from sports including triathlon, duathlon, ultra-running, ultra-cycling (road and mountain), track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, gymnastics, Nascar, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking, hockey, Crossfit, mountaineering, professional basketball, professional golf, and obstacle course racing. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, collegiate and professional athletes, and Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures. Resource Definitions and Links: eNRG Performance: All Around Snack Co: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast How Does Alcohol Effect Athletic Performance – Dr. Stella Volpe Alcohol is a very commonly consumed beverage with over 85% of individuals have indicated they have consumed alcohol in their lifetime. Furthermore, 80% of student athletes have reported drinking alcohol within the last year. But can drinking alcohol negatively impact performance and if so, how? In this podcast, we speak with Dr. Stella Volpe to discuss alcohol’s impact on performance, the methods in which it causes muscle breakdown, how it impacts recovery, and is there a different between types of alcohol on performance. We also ask Dr. Volpe what advice she would give her younger self so don’t miss this at the end. Stella Volpe, PhD Stella Lucia Volpe, PhD, RDN, ACSM-CEP, FACSM, is Professor and Head of the Department of Human Nutrition, Foods, and Exercise at Virginia Tech. Her degrees are in both Nutrition and Exercise Physiology; she also is an American College of Sports Medicine (ACSM) Certified Clinical Exercise Physiologist®, a Registered Dietitian Nutritionist, and a Fellow of the ACSM. Dr. Volpe's research focuses on obesity and diabetes prevention, and she also conducts research on athletes of all levels. Dr. Volpe enjoys hiking with her husband and German Shepherd dogs. She is also a competitive field hockey player, ice hockey player, rower, and works out and competes in CrossFit. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Urine Testing and Hydration Status – Dr. Floris Wardenaar When we think about monitoring hydration status, the average consumer may measure this by how many ounces of fluid they drink in a given day. Some general recommendations are half your body weight in ounces of water or fluid. But is this enough and are there other ways we should be measuring if we’re adequately hydrated? Did you know that the color of your urine can be a very effective way to determine hydration status? In this podcast, we speak with Dr. Floris Wardenaar, who is the Director of the Athlete Lab at Arizona State University, to discuss the role urine color has on hydration status. We will discuss his career path and why he chose the field of sports nutrition, his current research and methods he uses to assess urine color, why urine color is important, the urine color chart, and key aspects you need to know to stay hydrated. About Floris Wardenaar, PhD Dr. Wardenaar studied nutrition and dietetics at the Hogeschool van Amsterdam (HvA, Amsterdam Applied University) with specific interest in sports nutrition. During this bachelor program he followed an internship at NOCNSF writing the brochure: What to know about nutrition and Sydney in preparation for the Olympic Games at Sydney 2000. Together with his bachelor degree he received his post bachelor degree of sports dietetics which was granted by NOCNSF. Following this, Wardenaar started a master's program at Wageningen University in human nutrition and physiology. During the second year at Wageningen, he founded his own consultancy firm in sports nutrition advice and during the third year he was full-time vice-president of the Dutch Chamber of Student Associations (LKvV). Subsequently he followed an internship at the Department of Kinesiology at the University of Texas in Austin and wrote his master’s thesis on the interaction between alcohol consumption, exercise and blood glucose levels at SENECA, expert centre of HAN Sports and Exercise Studies at the HAN University of Applied Sciences at Nijmegen. He graduated in 2005 both in nutritional physiology and in nutrigenomics. At the start of 2006, Wardenaar took up the post of lecturer at the Institute of Paramedic Studies at the HAN. From that moment he was also asked to cover the sports nutrition position of the professional TVM speed skating team as part of an agreement between this team and HAN Sports and Exercise studies. In 2007 he was added to the nutrition team of the Dutch Olympic Committee (NOC*NSF) and from 2010 he became a member of the research group of the professorate (in Dutch: lectoraat) Sports, Nutrition and Health. At the beginning of 2011 he moved completely from paramedic studies to Sports and Exercise studies. 2012 saw him take on a team leader role as senior lecturer of the expert team Sports and Exercise Nutrition with responsibility for education, research and consultancy within the Institute of Sport and Exercise. During this period, he was also president of the Dutch Association of Sports Dieticians. In September 2012 he commenced his doctoral project in cooperation with Wageningen University, which was partly financed by a regional grant Eat2Move. At the beginning of 2013 he became program manager of work package 3 within Eat2Move and from 2014-2017 he was team leader of the Team Nutrition of the Dutch Olympic Committee. Resource Definitions and Links: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Operation Raw Deal - Robert Harkins During our ALL ME Assembly Programs, one of the things we educate on is where Appearance and Performance Enhancing Substances are coming from. Many people are surprised to learn that a majority of substances such as Anabolic Steroids that are being used outside of proper medical guidance are being made on the black market. Raw materials are sourced overseas and often being mixed with oil in various unsanitary underground “labs” throughout the continent. Because of this, we wanted to make an episode not only talking about this issue, but learning about the world of those trying to shut down this illegal process. That is why in this episode we talk with forger DEA special agent Robert Harkins. Robert was a part of the biggest the largest performance enhancing drug crackdown effort in U.S. history-Operation Raw Deal. Operation Raw Deal was an 18-month effort that targeted the raw material producers of these drugs as well as those producing and selling the final product. It produced 124 arrests in 27 states and closed down 56 labs. It identified 37 Chinese laboratories producing the raw material and seized $6.5 million and 532 pounds of raw steroid materials. With Robert being a part of this operation, he is going to tell us all about what went into it, including his role, the operation that actually sparked raw deal, the process of identifying and following the targets, and what those busts looked and felt like. He will also tell us about his path to the DEA and how prevalent he thinks this problem still is. Resource Definitions and Links: DEA: Operation Raw Deal: Operation Raw Deal: Operation Gear Grinder: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Operation Raw Deal - Robert Harkins During our ALL ME Assembly Programs, one of the things we educate on is where Appearance and Performance Enhancing Substances are coming from. Many people are surprised to learn that a majority of substances such as Anabolic Steroids that are being used outside of proper medical guidance are being made on the black market. Raw materials are sourced overseas and often being mixed with oil in various unsanitary underground “labs” throughout the continent. Because of this, we wanted to make an episode not only talking about this issue, but learning about the world of those trying to shut down this illegal process. That is why in this episode we talk with forger DEA special agent Robert Harkins. Robert was a part of the biggest the largest performance enhancing drug crackdown effort in U.S. history-Operation Raw Deal. Operation Raw Deal was an 18-month effort that targeted the raw material producers of these drugs as well as those producing and selling the final product. It produced 124 arrests in 27 states and closed down 56 labs. It identified 37 Chinese laboratories producing the raw material and seized $6.5 million and 532 pounds of raw steroid materials. With Robert being a part of this operation, he is going to tell us all about what went into it, including his role, the operation that actually sparked raw deal, the process of identifying and following the targets, and what those busts looked and felt like. He will also tell us about his path to the DEA and how prevalent he thinks this problem still is. Resource Definitions and Links: DEA: Operation Raw Deal: Operation Raw Deal: Operation Gear Grinder: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Heat Exhaustion, Hydration, and Sweat Testing - Michelle King, PhD Are you one of those individuals like me who cuts grass in the heat and humidity? In certain parts of the world, especially during the summer months, the heat and humidity can play a significant role in your hydration status. Furthermore, if training, exercising or just working in the heat for too long, you may experience some significant side effects and some that could be life threatening if you do seek immediate attention. In this podcast, we speak with Dr. Michelle King from the Gatorade Sports Science Institute about the impact of the heat and humidity on hydration status, the signs and symptoms of dehydration and heat stroke, the importance of electrolytes, Gatorade’s new sweat testing patch which is available for the consumer, and in the end, you’ll get to learn which band she would be the lead singer for if she had the opportunity. About Michelle King, PhD Dr. Michelle King is an Associate Principal Scientist at the Gatorade Sports Science Institute. Michelle’s body of work has focused on the innate immune response to physical exertion in extreme environmental conditions. Michelle is based in Barrington, IL, where her primary role is to support GSSI’s internal program by designing and conducting studies related to hydration and nutrition. Michelle joined the team following her post-doctoral work at the US Army Research Institute of Environmental Medicine, where she investigated if novel oral rehydration solutions could delay the onset of exertional heat stroke or accelerate recovery from organ damage. During her time at the University of Florida she studied how the muscle, gut, and immune system communicate during extreme environmental conditions, specifically in exertional heat stroke. Michelle has multiple publications in thermoregulation including peer-reviewed manuscripts and a book chapter. She previously enjoyed working in physical therapy clinics and teaching courses in the exercise sciences such as Exercise Physiology, Kinesiology, and Exercise Prescription. Resource Definitions and Links: GX Sweat Patch: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Heat Exhaustion, Hydration, and Sweat Testing - Michelle King, PhD Are you one of those individuals like me who cuts grass in the heat and humidity? In certain parts of the world, especially during the summer months, the heat and humidity can play a significant role in your hydration status. Furthermore, if training, exercising or just working in the heat for too long, you may experience some significant side effects and some that could be life threatening if you do seek immediate attention. In this podcast, we speak with Dr. Michelle King from the Gatorade Sports Science Institute about the impact of the heat and humidity on hydration status, the signs and symptoms of dehydration and heat stroke, the importance of electrolytes, Gatorade’s new sweat testing patch which is available for the consumer, and in the end, you’ll get to learn which band she would be the lead singer for if she had the opportunity. About Michelle King, PhD Dr. Michelle King is an Associate Principal Scientist at the Gatorade Sports Science Institute. Michelle’s body of work has focused on the innate immune response to physical exertion in extreme environmental conditions. Michelle is based in Barrington, IL, where her primary role is to support GSSI’s internal program by designing and conducting studies related to hydration and nutrition. Michelle joined the team following her post-doctoral work at the US Army Research Institute of Environmental Medicine, where she investigated if novel oral rehydration solutions could delay the onset of exertional heat stroke or accelerate recovery from organ damage. During her time at the University of Florida she studied how the muscle, gut, and immune system communicate during extreme environmental conditions, specifically in exertional heat stroke. Michelle has multiple publications in thermoregulation including peer-reviewed manuscripts and a book chapter. She previously enjoyed working in physical therapy clinics and teaching courses in the exercise sciences such as Exercise Physiology, Kinesiology, and Exercise Prescription. Resource Definitions and Links: GX Sweat Patch: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Treating Anabolic Steroid Users – Imran Khan Anabolic Steroids is an Appearance and Performance Enhancing Substance that we educate on every single day, but we wanted to talk with someone that is dealing with Anabolic Steroid users directly on a daily basis. What are they seeing? How big is the problem? How are they managing this use? This is why in this episode we speak to Imran Khan, owner of Transform Now. Transform Now is a health and wellness company based in the UK that works to improve the health and fitness of their clients. Over the years they have been associated with clients who use PEDs both for performance and for aesthetic purposes. Instead of having a condescending view on use or making a moral judgement, they provide advice and warnings while monitoring health. They do this through blood test that are specifically designed for a PED user, as well as ECGs (Echocardiograms), ultrasounds and CTCA (CT Coronary Angiography) scans. Transform Now does not condone Anabolic Steroid use. They actively educate and advise others daily on the dangers of these substances and the scope of the problem. They also believe there is a lack of medical assistance available to users. Because of this they believe in being that resource users can come to for support. In this episode we talk to Imran about his background, who he sees coming into his office, how he provides treatment and what he is trying to prevent, if he worries about his treatment encouraging continued use, and what he thinks needs to be done to prevent the growing usage problem as a whole. We also discuss his current research in this area that we look forward to sharing with you in the future. Resource Definitions and Links:Transform Now: Transform Now Testing: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Impact of Food Sensitivities on Health – Kylene Bogden, RD It is estimated that 32 million Americans suffer from some sort of food allergy including 5.6 million under the age of 18. It’s also been reported that 4% of adults and 5% of children have food intolerances. Could you be eating something that may be extremely nutritious but it could be causing inflammation or joint pain and you don’t realize it’s the food triggering those symptoms? Could your headaches or inflammation be related to a food sensitivity? In this episode, we speak with Certified Leap Therapist and Sports Dietitian, Kylene Bogden, to discuss what a food sensitivity test is and what it measures, when should someone get tested, what do the results mean and how to adjust your diet if you have one. About Kylene Bogden Kylene Bogden is the performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, a functional sports nutrition practice and blog. Kylene specializes in a whole-food approach, where she uses individualized nutrition protocols to reverse chronic illness and improve athletic performance. Kylene previously studied directly under Dr. Mark Hyman at the Cleveland Clinic Center for Functional Medicine where she learned to address food sensitivities, gut health and nutrient deficiencies in order to maximize one's health potential. Kylene has been quoted as an expert source in publications such as U.S. News and World Report, O Magazine, Time, Prevention, The Huffington Post, CBS.com and Women’s Health Magazine. Additionally, she has been invited to speak on the local, regional and national level. Resource Definitions and Links: Evidence Based Functional Sports Nutrition Blog: (Using Functional Nutrition to improve energy, joint/muscle pain, food sensitivities are also addressed in here etc.) IG: @fwdfuel Tik Tok @ fwdfuelsportsnutrition Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast 5 Keys To Being the Best – Jeff Krushell Do you have what it takes to be your very best? Have you ever wondered what you’re lacking to be the best you can be? In this interview with Performance Expert, Jeff Krushell, we talked about his 5 keys to performance development. “There’s an ebb and flow to coaching and an ebb and flow to athlete development. The cool thing about performance, it’s made up of basic elements – like the periodic table – all you need to do is combine the right ones win the right way for you and your situation and BOOM there you go.” – Jeff Krushell From a small town playing sports with his friends, Jeff has made it to the pinnacle of his profession in Sports Performance and Athlete Development. He’s had the opportunity to work with hundreds of professional athletes around the globe. He has a passion for this industry and you can hear it come through his voice when he’s talking. We’re going to discuss the elements that separate those who are good at their trade to those who are the very best. Every one of us possess the tools we need to work at peak performance, but most of us lack the knowledge and drive it takes to get there. Jeff is going to talk about all of those elements and what you can to do educate yourself so that you perform at the top in your job. Our discussion in this podcast is going to cover an array of topics from sleeping like a pro, to the importance of hydration to Krush’s brain game. He’s going to show you how you can work on all of these skill in your life to make you better. Be sure to tune into this episode to take away some of the expertise that Jeff Krushell has learned over his lifetime in performance and you will quickly understand why organizations like Major League Baseball, Olympic Athletics and the National Hockey League hire him to come in and work with their teams to make them better. RESOURCES: Jeff Krushell Website: The Krush Report: Krush Performance Podcast: The Brain Game: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Role of the Sports Dietitian in the NFL – Joey Blake The growth of the field of Sports Dietetics has grown significantly over the past 10 years from having less than 20 full-time in the last 2000s to now over 200 full time Sports Dietitians being employed in the collegiate and professional setting. But what is their role and how important are they to the performance staff. In this podcast, we speak with Joey Blake, Director of Sports Nutrition and Sports Dietitian for Los Angeles Rams. We dive into his career path to the NFL, what he loves about his job and the challenges that come along side of it, his day to day during the off-season and in-season and what it was like to win the granddaddy of them all, the Super Bowl. I also was able to ask him about what he thought about that No Call against my Saints in the 2019 Championship Game but you’ll have to wait until the end to see what he says. After 5 years in the trenches, Joey had a chance to celebrate a Super Bowl victory. About Joey Blake Joey Blake enters his sixth season with the Los Angeles Rams and his second as director, Performance Nutrition/Wellness in 2022. He is responsible for educating and directing all players on their nutrition and hydration related to health and performance. He has established and manages a robust food service system that has been able to change the way our players and coaches view food and performance. Blake also conducts all of the body composition testing for the players, created and implements a sleep program for players and coaches, writes all of the menus for team meals, and individualizes all of the players’ pre and post-training and on game day. In addition to his player performance role, Blake spearheads the Rams Employee Wellness Program which is aimed to help all employees reach their best self in different avenues of health and wellness. He is also a member of the Rams Inclusion and Diversity Council. Prior to Los Angeles, Blake served as the director of football nutrition from 2013-16 for the University of South Carolina. At the time of his hire, Blake become the first full-time football-only sports dietitian in collegiate athletics. During his tenure, he was responsible for planning all team meals, counseling athletes on their performance nutrition needs, analyzing body compositions, and assisted in team travel operations. Before his arrival with the Gamecocks, Blake was brought on as a sports dietitian assistant, in May of 2013, at the University of Tennessee, where he was responsible for the nutrition needs of eight different sports as well as assisting with football. Blake has also served as a sports nutrition intern at the University of Virginia in 2013 and at IMG Academy in Bradenton, Fla., during the summer of 2011. Originally from Long Island, N.Y., Blake grew up near Asheville, N.C., before completing his Bachelor of Science degree in Nutrition and Dietetics from Western Carolina University in 2012. He then completed the year-long post-graduate internship requirements to become a Registered Dietitian, as well as passing the credentialing exam. Blake is a member of the Collegiate and Professional Sports Dietitian Association (CPSDA) and the Academy of Nutrition and Dietetics (AND). Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Anabolic Steroids: What Does the Research Say? - Dr. Skip Pope Anabolic Steroids is an Appearance and Performance Enhancing Substance that we educate on every single day. After Taylor’s story happened, we looked around and realized millions of others were involved with these dangerous drugs. We put together a program to educate on this topic and one of the people that helped us develop the program you see today was Dr. Skip Pope. Dr. Pope is a Professor of Psychiatry at Harvard Medical School and an attending physician at McLean Hospital. He has conducted research in a wide range of areas in psychiatry and has authored more than 300 peer-reviewed papers. One of his areas of expertise is Anabolic Steroid use and he is widely considered to be one of the leading researchers in the world on this topic. Because of Dr. Pope’s expertise, we wanted to interview him to learn more about what he is seeing when it comes to Anabolic Steroid use. In this episode we will talk about current usage numbers, what demographics are getting involved, the reasons and culture driving usage, the side effects he is seeing by users, and what he thinks we will continue to learn about these drugs. By having this conversation, we are continuing to enlighten others about the dangers of these drugs and inspiring people to achieve their physical goals the right way! Resource Definitions and Links: -Dr. Skip Pope: -The Lifetime Prevalence of Anabolic-Androgenic Steroid Use and Dependence in Americans: Current Best Estimates: -Risk Factors for Illicit Anabolic-Androgenic Steroid Use in Male Weightlifters: A Cross-Sectional Cohort Study: -Prolonged Hypogonadism in Males Following Withdrawal from Anabolic-Androgenic Steroids: an Under recognized Problem: -Anabolic-Androgenic Steroid Use and Body Image in Men: A Growing Concern for Clinicians: -Cardiovascular Toxicity of Illicit Anabolic-Androgenic Steroid Use: -Cardiomyopathy: -Bigorexia article: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast The Keys to Sports Performance – Brendon Huttmann Sports Performance is an ever developing field that is spreading out of professional sports and into youth sports. In this episode we’re going to be speaking with Brendon Huttmann who has quite a bit of experience in the field of Sports Performance. Brendon started his career following his college graduation with the Cleveland Indians, now the Guardians. He worked hard during his Minor League Baseball Career which landed him his first big league job with the Los Angeles Dodgers as their Major League Strength Coach. He then moved to the Pittsburgh Pirates where he went from being the Major League Strength Coach to the Sports Science Coordinator. As wearable technology gained traction and notoriety he continued his path up to being the Pirates Director, Performance Science. Huttmann then had an opportunity in the US Armed Forces and took a job as the Director of Holistic Health and Fitness with the U.S. Armed Forces Command (FORSCOM). Today he is leading a team of Athletic Trainers, Strength Coaches and Physical Therapists that are in the field working with our service members. Brendon is going to share a lot of his leadership skills and knowledge about strength and conditioning that everyone can apply to their everyday life in this podcast. These are good pieces of information for our listeners to use as a take away to better their health and fitness. RESOURCES: 5 Tips for getting fit: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast How Mental Health Impacts Us – Brandi Garza, LPC The National Institute of Mental Health (NIMH) estimates that 16.2 million U.S. adults had at least one major depressive episode in 2016. This represents 6.7 percent of the U.S. adult population. Depression is most common in ages 18 to 25 (10.9 percent) and in individuals belonging to two or more races (10.5 percent). What are the primary factors that are contributing to the mental health issues and illness found in adults? Is there a link between too much social media use and an increased risk for mental health illness? Can counseling improve outcomes and our mental state? These are the questions we discuss with Brandi Garza, a Licensed Professional Counselor, who works a variety of individuals to help them overcome their daily struggles. About Brandi Garza, LPC At 11 years old, Brandi Garza declared therapy to be hers! As a person adopted at 13 years old, she has the unique lens of living on “both sides of the tracks”. Brandi lived an experience as a child of parents in poverty, with addiction, and severe mental illness. She attributed her very survival to those that leaned into their humanity to truly see her. Over the last 18 years in the mental health field, she can sum up her purpose in those three words. She is most joyous and at peace in her work when she has guided a human being to be seen. Parents “seeing” their children, peers, colleagues, siblings, scholars to staff, or in the most precious sessions to “see” the self. As a first-generation high school graduate, UTD college graduate, mother, adoptee, proud pan woman, Brandi has been given some unique perspectives that allow her as a therapist and employee to be an expert empathizer. Her work with shelters, juveniles, urban communities, the world of addiction and so much more has only strengthened her belief that we are all human beings have a human experience begging to be seen. Brandi truly believes that we all have our answer within ourselves. It is not a clinician that gives it to you but rather a counselor that unveils it with you through kindness, authenticity, and love. Those are not to be confused with timid or weak. It takes great strength in a relationship between client and counselor to charge through the barriers to one's happiness. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Mental Health: Current State of Collegiate Athletes – Dr. Chelsi Day In 2022 alone, 3 college student athletes took their own life due to the pressures of trying to balance performing at the highest level of their sport and in the classroom while also trying to maintain a healthy social life. It’s evident how difficult that is and the pressure it puts on a young individual. What are the primary factors that are contributing to the mental health issues and illness found in collegiate sports? How can young athletes successfully manage everything and still have adequate balance between life and sport? Should parents of young athletes not demand so much of their children, especially when it comes to being successful in that sport. These are the questions we discuss with Dr. Chelsi Day, Sports Psychologist for The Ohio State University Athletics Department. About Chelsi Day, PsyD Dr. Chelsi Day is a licensed psychologist who specializes in clinical sport psychology. She was a diver at Miami University where the team won two MAC Championships during her time. Following her tenure as a Redhawk, she obtained a master’s degree in sport psychology from the Chicago School of Professional Psychology and a master’s degree from Antioch University New England followed by a doctorate in clinical psychology from Antioch. She has worked in private practice with high school, Olympic, and professional athletes, in college counseling settings, and most recently was the director of counseling and sport psychology at Indiana University before joining the OSU SPAWS staff in the fall of 2019. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Caffeine’s Effect on Performance and Health – Dr. Rebecca Randell Coffee is one of the most widely consumed beverages in the world as in 2021, over 166 million bags of coffee was consumed. An 8-ounce cup of coffee can have anywhere between 60-135 mg of caffeine depending on the type consumed. But why do so many people need their caffeine fix? Market research tells us roughly 70% drink it for its taste, while 62% consume it for an extra boost of energy and 34% have some for the added focus. Did you know caffeine is an effective ergogenic aid? In this podcast, we speak with Dr. Rebecca Randell from the Gatorade Sports Science Institute to define an ergogenic aid, the benefits of caffeine for athletes, and are there any health benefits and side effects from consuming caffeine. During our interview we talk about the research that has been conducted on caffeine on performance and health. Rebecca Randell, Ph.D., is a scientist with a background in exercise physiology and sports nutrition. Her current role involves managing and supporting GSSI service engagements in LATAM and Internationally. Rebecca is also involved in developing novel technologies to support athletic performance. Rebecca is passionate about sports nutrition and enjoys working with athletes to design appropriate and personalized nutritional strategies. She has extensive experience working with club elite athletes and clubs such as Olympic distance runners, Ironmen triathletes, FC Barcelona and CBF. She continues to author publications in peer reviewed journals and deliver invited presentations in the UK and abroad. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Olympic Icon-Lauryn Williams The Olympics are the leading international sporting events in which thousands of athletes from around the world participate in a variety of sports. With more than 200 nations participating, they are considered the world's foremost sports competition and are held every four years, alternating between the Summer and Winter games. Typically, athletes compete in either the Summer or Winter games specializing in one sport, but there are always exceptions to the rules! Our guest for this episode, Lauryn Williams, is the first American woman to earn a medal in both the Summer and Winter Olympic Games. Lauryn won a silver medal in the 100-meter dash at the 2004 Olympics in Athens, she won a gold medal in the 4x100 meter relay in the 2012 Olympics in London, and then a silver medal in the 2 women bobsled competition in the Sochi Games in 2014. Not only did she have a tremendous Olympic career, she accomplished it all the right way! That is why Lauryn has been a member of our ALL ME Advisory Board for many years now, showing others they can achieve their goals without the use of Appearance and Performance Enhancing Substances. After retiring from sport, Lauryn has had a tremendous career as an entrepreneur as well! After seeing many athletes not get the financial guidance they need during their athletic career, Lauryn became a Certified Financial Planner and started her own company, Worth Winning, which offers virtual services to help young professionals get the answers to the financial questions that matter most to them. Lauryn is also a motivational speaker, a podcast host, a community advocate, and an author. She wrote The Oval Office: a 4x Olympian’s Guide to Becoming a Professional Athlete. It is actionable advice on how to succeed at building a career as a professional athlete. Lauryn has had an amazing career both on and off the field, and we want to thank her for inspiring and helping others to do the same! Resource Definitions and Links: Lauryn Williams: The Oval Office: Lauryn Social Media: Twitter and Instagam: @lauryncwilliams Worth Winning: Worth Listening Podcast: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Calorie Restricted Diets and Anti-Aging – Dr. Jacob Mey What if you could make a small change that would help you extend your life a little longer? Like, who doesn’t want to live longer as I know I want to live forever if I could. What if cutting your calories by just 10% could add another 5 years to your life? In this podcast we speak with Dr. Jacob Mey from the prestigious Pennington Biomedical Research Center on the impact Calorie Restricted Diets have on slowing down the aging process. We also explore the sustainability of these types of diets and what’s in store with future research. During our interview we talk about the research that has been conducted on various species such as flies and mice and how that may translate into human data. About Dr. Mey Dr. Mey is an Assistant Professor at Pennington Biomedical Research Center in Baton Rouge, Louisiana and is also a Registered Dietitian. He is an expert in human nutrition and metabolism and uses clinical-translational research approaches to understand the link between diet and health. He trained under an NIH T32 grant on “Botanical Approaches to Combat Metabolic Syndrome,” where he investigated the role of whole-grain dietary intake and botanical components on whole-body and skeletal muscle protein turnover. Dr. Mey's additional research interests include understanding the role of nutrition and metabolism in respiratory health, ketone body metabolism and clinical malnutrition. Although he has a full-time commitment to research, Dr. Mey actively volunteers for dietetic professional practice groups of the Academy of Nutrition and Dietetics. He is particularly passionate about elevating the dietetic profession and encouraging dietitians to engage in research. Resource Links: Twitter: @CakeNutrition Websites: and Email: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast High Risk Supplements: The Death of a Soldier – Leanne Sparling Most of us have walked into a vitamin store, health food store or even the local grocery and have walked the isle where Dietary Supplements are on the shelfs. What most people don’t realize is that the Dietary Supplement industry as a whole does have a lack of regulation. As a result of this lack of regulation many people have gotten sick or have even died as a result of illegal drugs and banned substances found in these products. In this interview we talk with Leanne Sparling who like most Mom’s out there didn’t think that it was a big deal that her son had been using a product that he had purchased at a national dietary supplement chain. In fact, she thought to herself, of course is has to be okay if my kid could walk into the store and purchase it over the counter. Leanne has a heartbreaking story that she is going to share in this podcast and it’s a story about how her son Michael, who was just graduated from boot camp, had a heart attack as a result of a product he was taking. She will share with us that her son was using a product manufactured by USP Labs, in Dallas, TX. At the time this product was one of the hottest products on the market. Pronounced “Jacked” or “Jack 3D” Jacked had an ingredient in the product called DMAA (1,3-Dimethylamylamine) which according to the U.S. Food and Drug Administration is an amphetamine derivative that has been marketed in sports performance and weight loss products, many of which are sold as dietary supplements. DMAA is not a dietary ingredient, and DMAA-containing products marketed as dietary supplements are illegal and their marketing violates the law. For more information on DMAA please visit: Today, Leanne and her family continue to share Michael’s tragic stories in hopes that no other family will have to go through what they went through. Her advice to parents when it comes to dietary supplements is to do your research and take products that are 3rd Party Certified by NSF Certified for Sport. You can find more information about them by visiting their website: Thank you for tuning in and using some of the resources below to help keep you and your family safe. RESOURCES: Leanne Sparling Shares Her Story: Need help finding a Nutrition Expert? Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Atlanta Falcons/THF Partnership– Chris Millman When you think of the NFL, you likely think of the games you watch on TV. For each team you see on the field, there is a whole community behind them that they represent. Because of this, each team in the NFL has a Community Relations department that helps connect that team and that community. In this episode, we talk with Chris Millman from the Atlanta Falcons. Chris is the Vice President of Community Relations for AMB Sports and Entertainment and oversees the CR department for the Falcons and beyond. We talk with Chris about what all goes into running a NFL Community Relations Department, how they make that connection between the team and their fans, and how they grow the sport of football as a whole. We are also talking with Chris because the Atlanta Falcons have been long time supporters of us here at the Taylor Hooton Foundation. We have partnered with the Falcons for many years bringing our message to many of the programs the Falcons have across Georgia and beyond. We talk with Chris about how we got connected, how our partnership has evolved over the years, our most memorable events together, and why the Falcons are supportive of our mission. We cannot thank the Atlanta Falcons and the Arthur Blank Foundation enough for their tremendous support over the years! Resource Definitions and Links: Atlanta Falcons Community Relations: Arthur Blank Foundation: Atlanta Falcons CR Social Media: Twitter: @FalconsCR - Instagram: @falconscr NFL Salute to Service: NFL Play 60: Mountain Sky Guest Ranch: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Energy Drinks: How Significant is the Risk- Dr. John Higgins At some point in your day, have you had that feeling like you need a pick me up to get through the day. Some people start every morning with a cup of coffee. Others feel the need to grab an energy drink to get a boost to get through their diet. BUT, could that energy drink be causing more damage to your body, especially your heart, than you realize. In 2020, the energy drink industry generated $57 million dollars in revenue and that is expected to grow by 7-9% in the next 4-5 years. We are now seeing middle school children consuming energy drinks in addition to young athletes using these prior to high intensity exercise which can pose a significant risk. During our interview we talk about the potential risk of mixing caffeine, taurine, and other stimulants like guarana seed extract and panax ginseng. These ingredients also see an increase in utilization when combined with glucose (i.e. sugar). In this episode, we speak with Dr. John Higgins, Sports Cardiologist, to discuss his research outcomes on the impact energy drinks have on the cardiovascular system in healthy individuals. Dr. Higgins will discuss what ingredients are in these drinks, which ones may be posing a risk, what did his research determine on cardiovascular health and would he recommend consumers drink them? About Dr. Higgins John Higgins, MD, MBA, MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a Professor of Medicine at the McGovern Medical School at the University of Texas. He is also a Senior Cardiologist at Lyndon B. Johnson General Hospital and Director of Exercise Physiology at Memorial Hermann Institute for Sports Medicine and Human Performance. He is also a Sports Cardiologist with the Houston Rockets and Rice Athletics. He has appeared over 700 times on local TV and radio including CNN and ABC World News. He is the author of 3 books, 2 book chapters, 55 manuscripts, 308 web-based publications, and 16 abstracts. Energy Drinks Content and Safety: Energy Drinks: A Contemporary Issues Paper: Some Popular Energy Shots and Their Ingredients: Are they safe and should they be used? A Literature Review: Stimulant Containing Energy Drinks: What you need to know? Energy Drink Effects on Hemodynamics and Endothelial Function in Young Adults. Cardiovascular Complications of Energy Drinks: Endothelial function acutely worse after drinking energy beverage: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Warrior Babe – Nikkiey Stott Many of us out there are looking for ways to achieve our physical goals. We may be relying on restrictive diets or one size fits all fitness plans that do not take into account one thing-YOU! In the episode we are talking with Professional Fitness Trainer and World Renowned Natural Physique Athletes, Nikkiey Stott. Nikkiey is a former professional bodybuilder and the Founder of WarriorBabe, a customized fitness program designed for women to take control of their bodies while building lasting habits and lifestyles. In this episode we talk to Nikkiey about her own personal fitness journey and what drove her to start her own business in this area. We also tackle many topics in the fitness world including fad diets, nutrition and macros, proper mindset, supplements, and more to give you takeaways on how to achieve your physical goals the right way. Nikkiey is also one of our ALL ME Advisory Board Members. She has made it to the top of her sport, all while living and competing clean. We discuss why she wanted to step up as a role model and provide positive inspiration to others, and the satisfaction of achieving your goals the right way. Every day she provides the tools and motivation for others to live and compete ALLMEPEDFREE! Resource Definitions and Links: WarriorBabe: Nikkiey Stott: Macros: Organization of Competitive Bodies: ALL ME League: Nikkiey's Social Media: Instagram-@nikkieystott Facebook- @Nikkiey Stott YouTube: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Organization of Competitive Bodies- Marjorie Thrash Bodybuilding-It is a sport that many often connect with Appearance and Performance Enhancing Substances. While drugs like Anabolic Steroids and hGH are certainly being used by some in the sport, there are also groups out there competing drug free. The Organization of Competitive Bodies (OCB) is one of those groups. In this episode we will be talking to Marjorie Thrash, the Director of Marketing and Public Relations for the OCB, an all-natural bodybuilding organization. We talk to Marjorie about her own background in bodybuilding, her role with the OCB, what their events look like, how they make sure their athletes are drug free, and what some of the misconceptions are about bodybuilding as a whole. The OCB is also a partner of the Taylor Hooton Foundation. We spend some time talking about how that partnership began and what that looks like through the synergy of our organizations. The OCB connected us with 4 of our recent ALL ME Advisory Board Members. We discuss those role models, the importance of providing positive inspiration to others, and the satisfaction of achieving your goals the right way. Together we are inspiring other to live and compete ALLMEPEDFREE! Resource Definitions and Links: Organization of Competitive Bodies: Yorton Cup: ALL ME League: OCB Social Media: IG-@officialocb_page FB- @OfficialOCB Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Becoming a UFC Fighter – Mike King According to Webster’s Dictionary, Mixed Martial Arts or MMA, is a contact sport that allows a wide range of fighting techniques including striking, kicking and grappling. Many of the athletes who compete in the sport of MMA are also masters of many Martial Arts from around the globe. In this episode we had a chance to sit down with former Ultimate Fighting Championship (UFC) Fighter, Mike King. Like the majority of all athletes (professional and amateur) Mike was faced with the pressure and decision to use Appearance and Performance Enhancing Substances. Ultimately King made the decision to use Anabolic Steroids while he was fighting in the UFC and tested positive for the anabolic steroid nandrolone following his Fight Night Dublin loss to Chathal Pendred. When a professional athlete tests positive for a Performance Enhancing Substance they’re faced with another decision – what am I going to tell the media? You will need to tune into this episode to learn more about the decision Mike decided he was going to make and it’s a story you don’t want to miss. During our interview we talked about posting a picture of Mike before and after his anabolic steroid use. The sport of MMA is one that takes great mental toughness as well as being in great physical shape. During our interview you will hear a lot of great pieces of information from King when it comes to training, nutrition and always being prepared. Today, Mike still works hard at the gym training and enjoys spending time with his beautiful family! Mike King on Social Media: Twitter: @MikeTheManKing Instagram: @thereal_mikeking Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Eating Disorders in Men – Dr. Roberto Olivardia While nearly 70% of the United States struggle with their body weight, did you know over 30 million people struggle with an eating disorder. Did you know that 33% of those who struggle are male and this statistic is on the rise? What factors are driving more males to struggle with body image? In this podcast, Dr. Roberto Olivardia discusses the different types of eating disorders, factors causing more males to experience them, the signs and symptoms of eating disorders, why coaches need to be careful in their approach to discussing body weight with an athlete, and the significance of having a well-rounded treatment team to help with recovery. Roberto Olivardia Ph.D., is a Clinical Psychologist, Clinical Associate at McLean Hospital, and Lecturer at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, and issues that face students with learning differences. Roberto also specializes in the treatment of Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD), and in the treatment of eating disorders in boys and men. Roberto is co-author of , a book that details the various manifestations of body image problems in men. He has appeared in publications such as Time, GQ, and Rolling Stone, and he has been featured on Good Morning America, CNN, and VH1. He has spoken on numerous radio shows, podcasts, and webinars and presents at many talks and conferences around the country. Resource Definitions and Links: Website: Book: Article: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Chasing Gold – Haylie McCleney Have you ever dreamed of being on an Olympic team? I know I have and have always loved watching the Olympics each year cheering on my country like millions of others. At the same time, have you ever thought how cool it would be to not only be on an Olympic team but also work in the profession you love? Our guest today is Haylie McCleney a Certified Strength and Conditioning Coach as well as a member of Team USA Softball. In this podcast, Haylie and I talk about her amazing collegiate softball career, her path to making the Team USA Softball squad, her occupation as a Strength and Conditioning Specialist, and life after softball. About Haylie McCleney Haylie McCleney is a professional softball player and from Morris, Alabama. Recently, Haylie was named to the Tokyo 2020 Olympic Roster where she will represent Team USA in the 2020 Olympic Games. She played four years at the University of Alabama where she was named an All-American four times and a finalist for Collegiate Player of the Year three times. Haylie has been selected to the United States National Team for the past seven years where she has won gold medals in World Championships, the Pan American Games, and the World Cup, hoping to finish it off with a gold medal in 2020. She was also a standout in the classroom, gaining three Academic All-American honors before graduating Summa Cum Laude with a Bachelor's degree in Human Performance and Exercise Science. Upon graduating from Alabama in 2016, Haylie completed a Master's degree in Exercise Physiology from Florida Atlantic University in Boca Raton, Florida in May of 2018. She has a passion for being in the weight room and making athletes better both on and off the field. She is a member of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS). Resource Links Website: Haylie’s Social Media Links Facebook: @hayliemccleney8 Twitter - @ Instagram – Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Being a Paralympian – Aaron Scheidies, Trevon Jenifer and Tyler Carter A TrueSport Collaboration The Paralympic Games are some of the most fun sports to watch on TV. Today we have a very unique opportunity to interview three of the top Paralympic Athletics in the U.S.A. The Paralympic Games or Paralympics are a series of various sporting events involving professional athletes with a range of disabilities. Over the years the Paralympic Games has grown from 400 athletes from 23 countries to thousands of athletes representing over 100 countries! In this episode we’re going to talk with Aaron Schieidies (Paratriathlete), Trevon Jenifer (Wheelchair Basketball) and Tyler Carter (Alpine Skiing). We’re going to to have a very important discussion that you’re not going to want to miss. This discussion is going to include topics like what these athletes feel is the perception of a Paralympic Athlete among general society, how the perception of Paralympic Athletes has changed over the past 5 years as well as inequity within sports. Each of these athletes are very passionate about their sports and the Paralympics and will give you their perspective on their sports as well as the Paralympic Games. One of parts you’re going to want to listen to is the training regimen each of these athletes go through daily to train and prepare for the games. These guys work hard at their craft to compete at the highest level in sport all while holding down full time jobs. This episode is another discussion in our TrueSport collaboration series. TrueSport aims to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build life skills and core values for success on and off the field. All of these athletes serve as TrueSport Ambassadors, which means they embody all of the values and mission of TrueSport and serve as incredible role models who inspire others through not just through their sports participation but the positive journeys that they share. Resource Definitions and Links: Aaron Scheidies: IG: @aaron_scheidies Trevon Jenifer: IG: @treyjenifer Tyler Carter: IG @tcskiusa TrueSport Ambassadors: TrueSport: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Women In Sport: An Equity Conversation – Mandy Marquardt, Veronica Day, and Amara Mbionwu A TrueSport Collaboration Equity-it is a concept that we are all familiar with, but unfortunately in many settings today it is still not taking place. The setting we will be focusing on today is equity in women’s sport. Often times women are faced with an uneven playing field when it comes to athletics. In this episode we will talk with three successful female athletes to dive further into this issue of equity and what can be done to help close that gap. Mandy Marquardt is a Professional Track Sprint Cyclist living and racing with type 1 diabetes for the USA Cycling National Team and Team Novo Nordisk, the world’s first-all diabetes professional cycling team. She is an 18 time US National Champion, a 3-time American record holder, and also a member of the Taylor Hooton Foundation’s ALL ME Advisory Board. Veronica Day is a member of the Team USA Skeleton Racing Team. She has been selected to Team USA 4 times and is a previous National Push Champion and North American Cup Champion. Amara Mbionwu is a Professional Netball Player who serves as Captain for the Team USA Netball Team and has been awarded multiple MVP awards during her playing career. This episode will tackle many topics within the construct of equity. What does true equity look like? What are the challenges women face that hold us back from achieving equity? What are the consequences of those challenges? We also have important dialogue on the prejudices, behaviors, and pressures young females face in today’s society. Finally we will wrap up the discussion talking with the athletes about the positives of being involved in sport, the life lessons they have learned along the way, and the legacy they hope to leave for future female athletes. This episode is another discussion in our TrueSport collaboration series. TrueSport aims to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build life skills and core values for success on and off the field. All of these athletes serve as TrueSport Ambassadors, which means they embody all of the values and mission of TrueSport and serve as incredible role models who insprire others through not just through their sports participation but the positive journeys that they share. Resource Definitions and Links: Mandy Marquardt: Veronica Day: Amara Mbionwu: TrueSport Ambassadors: TrueSport: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast A Sports Medicine Physicians Perspective on Doping – Dr. Michele Labotz A TrueSport Collaboration Sports medicine is an area of medical practice that is concerned with the treatment of injuries resulting from athletic activities. In this episode we’re going to talk with a Sports Medicine Doctor and Taylor Hooton Foundation Board Member, Dr. Michele Labotz, about her work in this field. Dr. Labotz has been caring for athletes at all levels of participation since 1997. Early in her career she trained in the area of pediatrics before completing her sports medicine fellowship at the University of North Carolina at Chapel Hill. Today she is one of the most sought after physicians when it comes to talking with young athletes, parents and professionals about the perils of Appearance and Performance Enhancing Substance abuse. Dr. Labotz also has a passion for sharing her wealth of knowledge about how to fuel the body through nutrition. Part of our discussion will talk about how nutrition can not only help an athlete’s performance, but also play a key role in their recovery from an injury. One of Dr. Labotz’ passions is providing education on this topic to the LGBTQ+ Community. Many have asked how does Appearance and Performance Enhancing Substances relate to the LGBTQ+ community. This is a topic that we’re going to discuss and one that needs a lot of attention following a recent study by the Maine Integrated Youth Health Survey. Thank you again for tuning in. We hope you enjoy the valuable information that Dr. Michele Labotz provides in this podcast. Resource Definitions and Links: Dr. Labotz Bio: Maine Integrated Youth Health Survey: Podcast Discussing Creatine: Podcast Discussing Certified Dietary Supplements: Podcast Discussing Fish Oil / Omega 3: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Body Image Disorders in Athletes – Dr. Melissa Streno A TrueSport Collaboration Have you ever looked in the mirror and wasn’t satisfied with what you saw with your body? Do you normally think about the way your body looks or feel embarrassed with your body in certain situations? With nearly 10 million people suffering from a body image disorder, it can pose a significant impact on your mental health and mood. Can you imagine how this could also impact the mental health of our youth? In this podcast episode, Dr. Melissa Streno discusses the etiology of a body image disorder, the signs and symptoms of what the look for, especially for parents and coaches, along with strategies to promote body positivity. Dr. Melissa Streno Dr. Melissa Streno earned a Psy.D. in Clinical Psychology (2015) and her M.A. in Sport and Performance Psychology (2010) from the University of Denver’s Graduate School of Professional Psychology. She is currently in full-time private practice with Lantern Psychology as a licensed psychologist in Colorado. She continues to teach as an Adjunct Professor in the Sport and Performance Psychology Program at the University of Denver as well. Dr. Streno is a Certified Mental Performance Consultant (CMPC) of the Association for Applied Sport Psychology and has consulted with youth, high school, collegiate, elite, and Olympic athletes from a variety of sport and performance domains, including dancers and musicians, as well as those active in a business setting. Resource Links: Website: and Twitter: @truesport Instagram: @truesportusa Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Impact of Anxiety on Athletic Performance – Dr. Kevin Chapman A TrueSport Collaboration Anxiety disorders are the most common mental illness in the US affecting 40 million adults ages 18 and older which is 18% of the population. Did you also know that 35% of elite suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety? How does this impact their overall performance? In this podcast, Dr. Chapman discusses the factors that cause pressure and anxiety in athletes along with his recommendations to help them overcome their struggles. We also discuss his approach to different types of athletes, the impact of parental pressure on athletes, and common qualities and characteristics of what makes an athlete successful. Dr. Chapman obtained a Doctor of Philosophy (Ph.D.) in Clinical Psychology from the University of Louisville in Louisville, KY in 2006 where he received further training in evidenced-based treatment of anxiety and related disorders. Dr. Chapman was a Psychologist for the University of Louisville Athletic Department Sports Performance Team where he assisted both individuals and teams in performance enhancement through teaching mental toughness, enhancing self-talk, mental imagery, and other sports performance skills. Dr. Chapman regularly assists athletes who have become State Champions, All-Americans, Olympians, Pan American Champions, Junior Olympians, Professional Athletes, and other high performing athletes. Dr. Chapman regularly publishes, lectures, and presents research on the treatment of anxiety and related disorders. He was an Associate Professor at the University of Louisville and Director of the Center for Mental Health Disparities, until he decided to devote his time primarily to clinical practice. Dr. Chapman is a member of the Association for Behavioral and Cognitive Therapies, the International Obsessive Compulsive Disorder Foundation, Anxiety and Depression Association of America, the Association for Applied Sports Psychology, and the Kentucky Psychological Association. He is the outgoing program chair for the Master Clinician seminars for the Association for Behavioral and Cognitive Therapies and the program chair for 2014. Resource Definitions and Links: Website: Sports Psychology: Anxiety: Sports Performance Blog: Connect with Dr. Chapman on Social Media Twitter: @drkchap Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Teamwork Strategies and Core Principles- Nadia Kyba, MSW, RSW A TrueSport Collaboration Teamwork-it is a concept that is crucial to the success of any group setting, not just athletics, but one that can sometimes be hard to achieve. What does successful teamwork look like? When do we know it is taking place? What are the core concepts that compose comprehensive teamwork? In this episode we will be talking to an expert in this area, Nadia Kyba. Nadia is a Registered Social Worker and a widely respected expert in the field of conflict resolution. Her experience spans more than 20 years within the Provincial Child Welfare system and more recently in the private and not-for-profit sectors. She is the founder and president of Now What Facilitation, an organization that provides teams with the skills to effectively manage conflict, increasing productivity, retention, and overall success. She is also the author of THIS IS HOW WE ROLL: A Coaches Guide to Transforming Conflict into High Performance. Her passion for training and conflict management has led her to design and facilitate interventions and workshops for sports associations, business organizations, and families to address individual and group conflict. Kyba is also a TrueSport Expert and part of our TrueSport Collaborative Podcast Series. TrueSport is a division of the United State Anti-Doping Agency that works to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build life skills and core values for success on and off the field. TrueSport Experts offer practical and evidence-based insights and guidance to help coaches, parents, and other sports influencers embody and teach young athletes about Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance. This episode dives into her expertise in leadership, conflict resolution, and communication so that you can improve the teamwork with the groups in your life! Resource Definitions and Links: Now What Facilitation: Now What Blog: THIS IS HOW WE ROLL: A Coaches Guide to Transforming Conflict into High Performance: Leadership Styles: 4 Steps to Help Start a Tricky Conversation: TrueSport: TrueSport Experts: United States Anti-Doping Agency: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast From Student to Scientist Have you ever wondered what the life is like for a scientist, especially those who test athletes for various measures of performance? Furthermore, what steps do you need to take to get to that level? Whether it’s testing an NFL player’s sweat to see if they have enough electrolytes or trying to determine the correct carbohydrate solution to refuel an NBA player after an exhaustive first half, those are the types of studies conducted at the Gatorade Sports Science Institute (GSSI). In this podcast, Dr Rebecca Randell, Bridget Sopeña and I discuss their path towards being a scientist at the GSSI, the educational direction they took, and the challenges they faced along the way. We’ll also dive into the significance of a mentorship/mentee relationship and why it played a critical role in their development as scientists. Rebecca Randell, Ph.D., Dr Rebecca Randell is an Associate Principal Scientist at GSSI and a visiting fellow at Loughborough University, UK. Rebecca earned her bachelor’s degree and her PhD from the University of Birmingham UK, under the supervision of Professor Asker Jeukendrup. Rebecca has been at GSSI for nine years where she has managed and supported GSSI service and education engagements in Latin America, Asia and Europe. Currently, Rebecca is working in the Sport Science Application team. In addition, Rebecca has extensive experience working with elite athletes and clubs such as FC Barcelona, Manchester City FC and PV Sindhu. She continues to author publications in peer reviewed journals and deliver invited presentations in the UK and abroad. Bridget Sopeña, M.S., is a Senior Scientist who has been with the Gatorade Sports Science Institute since 2014 and is stationed at the headquarter lab in Barrington, IL. Her main responsibilities include leading US and Canada GSSI Athlete Service Programs and has spearheaded GSSI’s Elite Recovery Program. As an athlete service lead, she evaluates elite athletes in their field of play and educates them or their respective practitioners on their individual physiological, hydration, and sports nutrition needs. Within the recovery program, she has done extensive research on athlete monitoring solutions and has championed salivary analysis as a novel athlete assessment. She has extensive experience working with elite team sport practitioners and athletes within the NBA, NFL, MLB, and NWSL. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE @rrandell86 @BridgetSopena Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Suicide Squeeze: Bill Kashatus Did you know that there was a book that was written about Taylor Hooton? In this podcast we had a chance to interview the author, Bill Kashatus, who wrote “Suicide Squeeze: Taylor Hooton, Rob Garibaldi, and the Fight against Teenage Steroid Abuse.” During this interview you’re going to learn more about why Bill is so passionate about history, teaching, writing and coaching. He has such an incredible background that his life story which lead to writing a book about Taylor Hooton will keep you captivated. Taylor’s brother, Don Jr., hosts this episode and it was the first time he had been part of a book, which he will share his experience with us about what it was like. Bill is going to take us through what it was like meeting the Hooton and Garibaldi family. You will hear him talk about why this was the hardest book he’s had to write, and he’s written a lot of books. The book is one that all parents and high school students should take a moment to read. Kashatus does a great job of taking a very complex topic and writing in a way that it’s understandable to any audience. Below you will find some of the links that were mentioned in this podcast if you’d like to learn how to pick up a copy of “Suicide Squeeze”. Publishers Summary: Appearance- and performance-enhancing drugs - specifically, anabolic steroids (APEDs) - provide a tempting competitive advantage for amateur baseball players. But this shortcut can exact a fatal cost on talented athletes. In his urgent book Suicide Squeeze, William Kashatus chronicles the experiences of Taylor Hooton and Rob Garibaldi, two promising high school baseball players who abused APEDs in the hopes of attracting professional scouts and Division I recruiters. However, as a result of their steroid abuse, they ended up taking their own lives. In Suicide Squeeze - named for the high-risk play in baseball to steal home - Kashatus identifies the symptoms and dangers of steroid use among teens. Using archival research and interviews with the Hooton and Garibaldi families, he explores the lives and deaths of these two young men, the impact of their suicides on MLB, and the ongoing fight against adolescent APED use by their parents. A passionate appeal to prevent additional senseless deaths by athletes, Suicide Squeeze is an important contribution to debates on youth and sports and on public policy. The book is published by Temple University Press. Critic Reviews: “A must-read for all parents and for everyone interested in the integrity of sports.” (Rob Manfred, Commissioner of Baseball) “Every young person who reads this book represents a life potentially saved.” (Randy Levine, president, New York Yankees, and board Member, Taylor Hooton Foundation) “An outstanding book that should be read by anyone who has or will have a connection with young people who play sports. Suicide Squeeze reads like a novel and instructs like a textbook.” (Richard P. Borkowski, Sport and Recreation Safety Consultant) Resource Links: Learn more about William C. Kashatus: Buy a copy of “Suicide Squeeze” on Amazon: Listen on Audible.com: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Strategies for Weight Gain – Tavis Piattoly, MS, RD, LDN “You need to put on some weight”. It is something a lot of us hear, particularly young people, but yet we are not often given the resources on how to do it. In fact, Taylor was told this exact thing in regards to advancing his baseball career. Therefore, we wanted to make an ALL ME Podcast episode to provide insight into nutrition strategies and tips on how to gain weight safely. What better person to speak to about this than our very own Sports Dietitian Tavis Piattoly? Before working for the Taylor Hooton Foundation, Tavis was the Sports Dietitian for the New Orleans Saints from 2006-2013 and New Orleans Pelicans from 2008-2013. He also served as the Sports Dietitian for the Tulane Athletics Department from 2002-2014 and the Tulane Institute of Sports Medicine’s NFL Players Association Brain and Body program from 2013-2016. He currently serves as the Sports Dietitian and Nutrition Consultant for Fairchild Sports Performance in Houston. He is an adjunct faculty member for Concordia University of Chicago’s Exercise Science department where he teaches graduate courses in Vitamins/Minerals, Sports Nutrition, and Exercise and Nutrition for Weight Management. Tavis has worked with a variety of athletes at all levels and will be sharing many of the strategies he has used with them to setup a nutrition plan and achieve weight gain goals. Tavis will discuss why he sees many people struggling with weight gain, the importance of a nutrition plan, what habits are crucial to create weight gain, and how nutrition is the missing link to obtaining any weight management goal. We will also spend some time discussing the Dietary Supplement industry relating to weight gain. What issues does he see in the industry? Do you need supplements to obtain weight gain? What products can help you reach your goals? Through this podcast and through the programs that we do every day, we hope to help you achieve your goals the right way! Resource Definitions and Links: ALL ME Podcast: Protein Needs for Health and Performance with Dr. Stu Phillips: ALL ME Podcast: Creatine for Health and Performance with Dr. Richard Kreider: ALL ME Assembly Programs: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Steroid Analysis: Keith McLemore According to SteroidAnalysis.com for years, there has been a systematic campaign of ‘dis-information’ that is still being spread throughout the bodybuilding subculture simply to maintain or expand the base of illegal supplement users. This has resulted in an explosion of healthy young people who are willing to experiment with unknown pharmaceuticals and their potentially catastrophic results. Sadly, the higher volume of users has translated into an alarming increase in steroid / growth hormone related illnesses and deaths. Bodybuilders, wrestlers, professional athletes, and typical gym rates fit the common profile of steroid and hormone users. However, new users fit comprise unconventional profiles including amateur athletes, cheerleaders, those in the pornography trade, soccer moms, beauty pageant contestants, and male-to-male escorts. Altogether, these users suffer horrible consequences that are trending toward young-aged fatalities. During this interview we will talk with Keith McLemore, founder of SteroidAnalysis.com. Throughout Keith’s life he has had a deep interest in the world of fitness and body building. From the time he was in college he began to familiarize himself with the gym and learned from those more experienced gym goers about how to get bigger and stronger by mastering the art of weight lifting. Along Keith’s journey in the world of fitness, he became friends with Greg. Greg was a long time competitive body builder who was using anabolic steroids to help with his physical goals. Because of the path that Greg chose it ultimate cost his life, which sparked Keith to forming Steroid Analysis to help impact others who are thinking about using drugs. If you’re interested in learning more about Steroid Analysis or about “No Juice in this Tank” apparel, please see the resource links below. Resource Links: Steroid Analysis on Facebook: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Sports Psychology – Handling the Pressure - Sam Maniar, Ph.D. Do you struggle with anxiety, depression, or just have daily pressure and stress from everyday life or are you an athlete who has performance anxiety? Did you know anxiety disorders are the most common mental illness in the US affecting 40 million adults ages 18 and older which is 18% of the population? What about individuals or athletes who struggle with public speaking or performance anxiety? What about young athletes who face pressure from their parents or coach to perform better at their sport or just to improve their appearance? Are there ways we can overcome these challenges and fears? In this podcast, I speak with Sports Psychologist Dr. Sam Maniar to discuss the strategies he uses in his practice to help athletes, executives, and every day people overcome the problems they are facing in their lives. Whether you are struggling with stress related to the unknown, loss of work, or you’re an athlete who has performance anxiety, Dr. Sam has some incredible tips for you. Sam Maniar, PhD Dr. Maniar has extensive experience helping athletes, executives, and organizations achieve peak performance. He has worked with teams, executives, and high potentials from virtually all sports and industries. He is a licensed psychologist in the state of Ohio. Dr. Maniar is currently the Sports Psychologist for the University of Akron as well as a consultant for the Chicago Cubs and Cleveland Browns. He is the former Director of Sports Psychology for the Alliance of American Football and former Sports Psychologist for Ohio State University athletics and Washington State University Athletics. Social Media Twitter @sam_maniar Website: Facebook: LinkedIn: Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Drug Testing – Mike Colello Drug testing is a crucial component to the Anti-Doping Process, but many people do not realize the science behind that process. How does it work? What is the science behind it? How are samples analyzed? In this episode we dive into the world of drug testing with Mike Colello, the National Sales Manager for Aegis Sciences Corporation. Aegis runs one of the largest drug testing labs in the country for a variety of clients, and Mike will give us an insight into how their lab works and what a drug testing program looks like. In this episode we talk with Mike about his background, what substances is he currently seeing people test positive for, how they keep up with the new substances that are constantly being created, as well as the tremendous partnership that Aegis and the Taylor Hooton Foundation share. Mike and Aegis has always ensured that their clients also hear our message as part of their program, and we are truly grateful for their support over the years! Resource Definitions and Links: Aegis Sciences Corporation: Aegis Shield: Pharmacogenetic Testing: Isotope ratio mass spectrometry Testing (IRMS): ALL ME Podcast Episode on SARMS: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Losing a Son to Suicide: Felicia Labatore Losing anyone to suicide is a very difficult thing to go through in life. It’s what we do with that tragic loss that can change the directory of others who might be struggling with drug abuse, mental health and someone who is thinking or has tried taking their own life. In this podcast I had the opportunity to talk with Felicia who is a mom of three boys, a wife and a law enforcement officer who lost her oldest son, Clay, to suicide as a result of his abuse of Anabolic Steroids. She is going to tell us about her wonderful family and how her sons abuse of anabolic steroids led to him making a decision to end his life. As a mom and law enforcement officer she or her kids aren’t immune to bad things that can happen to a family. She is going to provide tips and advice for parents whose kids are struggling with mental health and drug abuse. Please understand that trying to share the story of losing a loved one to suicide isn’t easy to talk about, and really it never gets much easier as the time passes. But, her courage to share Clay’s story will leave an ever lasting impact on your life. We hope you will take a link to this podcast to share with others so they too can hear Clay’s story which could lead to saving another young life. Resource Links: What are anabolic steroids and what are their side effects? The Clay Davison Legacy Scholarship – Kenosha Community Foundation How to talk to a loved one about Anabolic Steroids: Felicia Shares Her Story on Video: Anabolic Steroids Being Sold on Social Media: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Public Relations in Professional Sports: Rick Cerrone The definition of Public Relations is the professional maintenance of a favorable public image by a company or other organization or famous person. There is no one better in the business than Rick Cerrone of Rick Cerrone Communications, who has built his business on experience that he has gained from the time he was in high school. His dream as a young man was to be the Director of Public Relations for the New York Yankees, which he told his high school guidance counselor his sophomore year of High School. In this podcast we’re going to take a journey through Rick Cerrone's life and how he went from being the youngest Editor in Chief of a national baseball magazine in his 20’s to working with George “The Boss” Steinbrenner and the World Champion New York Yankees for 11 years. Throughout his star studded, World Series winning career, Rick has learned many life lessons that he will share with us in the podcast. He’s had the opportunity to work with some of the best managers and players in the game of Major League Baseball. You’re going to hear stories about what it was like working for Mr. Steinbrenner during the times when the Yankees were winning and winning big! Following his career with the New York Yankees and after receiving 4 World Series Rings, Cerrone took all of his knowledge and experience and poured it into his own PR Firm – Rick Cerrone Communications. Today he uses the knowledge and skills that he learned over his career and applies them to his current clients, including the Taylor Hooton Foundation. For anyone who is thinking about getting into any Public Relations facet, this is an interview you don’t want to miss. For more information about Rick Cerrone or how to contact him, please see the links in the resources below. Resource Links: Contact Rick: rick@rickcerrone.com Website: rickcerrone.com Connect with Rick on Social Media: Twitter: @cerronerick Facebook: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Impact of Concussion & Potential Treatment - Dr. Beth Pieroth The significance of concussions have been brought to light over the last 10 years to help athletes, parents, coaches, and sports medicine professionals have a better understanding of proper treatment protocols. Athletes from all sports, especially those that involve more use of the head such as football, hockey, soccer, and others, are at a higher risk of sustaining a concussion. In this episode, we speak with Dr. Beth Pieroth, as we discuss signs and symptoms of a concussion, potential treatment protocols, and when it is safe for a return to play. Dr. Beth Pieroth Elizabeth M. Pieroth, PsyD, ABPP is a Board Certified Clinical Neuropsychologist and the Director of the Concussion Program at Midwest Orthopaedics at RUSH/RUSH University Medical Center. She has been involved in the assessment of players in the National Hockey League since 1997 and is the Head Injury/Concussion specialist for the Chicago Bears, Blackhawks, White Sox, Fire, and the National Women’s Soccer League. Dr. Pieroth is the Co-Director of the NFL Neuropsychology Consulting Program. She is also on the Board of Directors of the Brain Injury Association of Illinois and is a member of the USA Football Heads Up Advisory Committee, the NFL Head, Neck and Spine Committee, the US Soccer Concussion Task Force and the Amateur Hockey Association of Illinois Safety Committee. She has been awarded the 2018 Chicago Illini of the Year Award, the 2016 USA Hockey Excellence in Safety Award, the University of Illinois 2016 LAS Alumni Achievement Award, the 2014 AHAI Presidents Award, and 2012 Brain Injury Association of IL Make A Difference Award. She has published on concussion management and neuropsychological assessment. Dr. Pieroth is currently working on her Masters in Public Health through the Medical College of Wisconsin. Resource Links: Twitter: @drepieroth Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast How to Get to the Top and Never Quit - Major Wright When it comes to hard work and overcoming obstacles there is one man who comes to mind that shares his story about his path to success and that man is former NFL Player, Major Wright. Nothing in life is handed to us and success doesn’t come easily. In this podcast we’re talking with Major Wright who is now an author, entrepreneur and philanthropist. Growing up Major had dreams of playing in the National Football League. From a young age he knew he loved the game of football and was prepared to work has hard as he could to achieve his dreams. His mom was his support system that helped guide him through his childhood where he’d eventfully get a full ride to the University of Florida and become a Gator. Along his path to success Wright made a few mistakes, just like we all do, but he never let those mistakes take the focus off his dream of playing in the NFL. While at the University of Florida he helped the Gators win the National Championship in 2008. In 2010 he was picked in the 3rd Round of the NFL Draft by the Chicago Bears and this is a story you must listen to! Following his successful years in the NFL, Major will tell us about how he was lost and didn’t know what his next steps in life would be. But today, he owns businesses and is constantly reading to better himself and the people around him. He’s also written a book title “Major Pain – Confessions of a Smash-Mouth Safety” that outlines his life from the time he was a kid to achieving his dreams on the football field. Resource Links: Major Wright Website: Link to Purchase His BooK: Major tackles Manny Johnson: Connect with Major on Social Media: Twitter: @lilmade21 Instagram: @lilmade21 Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast The Power of Habits for Weight Loss - Dr. Brad Dieter One of the most complicated puzzles to solve in today’s society is losing weight safely and effectively. What’s even more important is how can you maintain that weight loss once you’ve reached your body weight goal? With over 70% of the US being overweight, there is an increased desire to try any method possible to lose weight. In this episode, Dr. Brad and I talk about the diet and weight loss industry, why have we seen a significant increase in obesity, factors that influence weight loss, and the power of habits and coaching to solve the problem. Dr. Brad Dieter Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health. He holds a master’s degree in biomechanics, doctoral degree and post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital. His research has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies. Currently, he serves as the COO of Macros Inc, Director of Science at Harness Biotechnologies, Chief Scientific Adviser at Outplay Inc, and Scientific Adviser for the National Academy of Sports Medicine Resource Links: Facebook: https://www.facebook.com/groups/macrosincgroup Twitter @MacrosInc Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Council for Responsible Nutrition - Amanda Darlington Here at the ALL ME Podcast, we spend a lot of time talking about the world of Dietary Supplements. Many of those topics focus on the consumer side of the industry, but what about the supplier side? Today we are talking with Amanda Darlington from the Council for Responsible Nutrition. The CRN is a trade association representing over 190 dietary supplement and functional food manufacturers, ingredient suppliers, and companies providing services to those manufacturers and suppliers. CRN companies produce a large portion of the dietary supplements marketed across the globe. Their mission is to sustain and enhance a climate for their members to responsibly develop, manufacture and market dietary supplements, functional food and their ingredients. They do this by ensuring their companies comply with a host of federal and state regulations governing dietary supplements and food in the areas of manufacturing, marketing, quality control and safety, while also agreeing to adhere to additional CRN voluntary guidelines and Code of Ethics. As the Director of Government Relations, Amanda works with state and federal legislators and regulators to advocate CRN’s positions, which are the perspectives of their member companies and the industry. She builds and works with coalitions of industries and organizations with similar legislative and regulatory objectives while collaborating with their member companies and getting them looped-in and up-to-date on these initiatives. We will talk with Amanda about what current legislation she is working on, the current state of Dietary Supplement regulation, what changes she would like to see in the industry, and how we can all work together to create a safe and healthy Dietary Supplement marketplace for both consumers and suppliers. Resource Definitions and Links: Council for Responsible Nutrition: CRN Supplement OWL (Online Wellness Library): Dietary Supplement Health and Education Act of 1994: National Institute of Health’s Office of Dietary Supplements: FDA Dietary Supplement Page: Dopinglinkki Social Media Pages: Agriculture Improvement Act of 2018 (Farm Bill): Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast National Baseball Hall of Fame – Tim Mead The hallowed grounds of the National Baseball Hall of Fame – it’s a place that many strive to get to, but few arrive at. Today we will be going behind the scenes of the Hall with Tim Mead, who has spent 40 years in baseball, and is the current President of the National Baseball Hall of Fame and Museum, located in Cooperstown, New York. Mead was named to the position on June 24, 2019, and oversees the daily operation of the non-profit, educational institution, whose mission is to preserve history, honor excellence and connect generations. The organization first opened in 1939 and today employs nearly 100 full-time staff members, welcoming an average of nearly 300,000 visitors annually and more than 17 million visitors since opening. We talk to Tim about the mission of the Hall of Fame, what can be seen there, as well as his thoughts on known steroid users potentially entering the Hall. We also talk with Tim about his career with the Los Angeles Angels organization before joining the Baseball Hall of Fame, where he spent his entire baseball career, including his final 22 years as the team’s Vice President of Communications. In that role, Mead oversaw the team’s media relations, publicity and broadcasting operations. Immediately prior, he served as Angels’ Assistant General Manager from 1994-97. Mead, who began his career as an intern in the Angels’ Public Relations department in 1980, was appointed Director of Media Relations in 1985 and assumed the role of Assistant Vice President of Media Relations in 1991. During his tenure there, Mead and his staff were responsible for the handling of media during the Angels' postseason appearances, the 1989 and 2010 All-Star Games at Angel Stadium and the Angels’ 2002 World Series Championship season. We talk with Tim about those experiences, how he got into baseball, what is was like working for the legendary Gene Autry as well as the steroid era of baseball, and ultimately how we got connected when he helped us secure one of our very first ALL ME Advisory Board Members. Resource Definitions and Links: National Baseball Hall of Fame: ALL ME League: Gene Autry: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Breaking Barriers for Women in Sports – Rachel Balkovec I’m a big believer in making the impossible possible and today’s podcast is about overcoming obstacles and breaking barriers, especially in sports. There’s nothing more motivating than a great story, especially when it comes to hard work, dedication, and commitment and today’s guest will discuss the challenges that she went through that lead to opportunity. My guest today is Rachel Balkovec and Rachel and I will discuss how she overcame obstacles to become the first full-time female strength and conditioning as well as hitting coach in Major League Baseball. We will discuss her path to success, what she had to overcome, along with how she’s now working to mentor young women through a mentorship program. About Rachel Balkovec Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles. She joined the Yankees after completing her second master’s degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world leading baseball performance research facility in Seattle, Driveline Baseball. Previously, she was in several roles with the Houston Astros’ strength and conditioning department. She completed the 2018 season with their AA affiliate, Corpus Christi Hooks and served as the Latin American Coordinator in her first 2 years with the organization. The first time she made history in professional baseball was in 2014 when she was hired as the first full time female strength and conditioning coach in the MLB in the role of Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals. She also worked in apprenticeship roles for Louisiana State University, The Chicago White Sox, Arizona State University, Los Tigres Del Licey Beisbol and EXOS early in her career. The Omaha native is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology in relation to coaching. She has an undergraduate degree in Exercise Science, a master’s degree in Sport Administration from LSU. Resource Links Rachel Balkovec - Jenn Widerstrom – Jenn is a fitness professional who has collaborated with Rachel on a mentorship program for women. Driveline Baseball - Rachel’s Social Media Links Twitter - @_rachelbalkovec Instagram – rachel.balkovec Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast University of Waterloo Doping Scandal – Bob Copeland We have all faced tough decisions in our life. In this episode, we interview Bob Copeland who dealt with one of the largest doping scandals in Canadian University Sport, and faced a tough decision because of that. Before Bob’s current position at McLaren Global Sports Solution, Bob was the Athletic Director at the University of Waterloo in Ontario. While at Waterloo, he found widespread usage of Anabolic Steroids and other Appearance and Performance Enhancing Substances in his football program. After the investigation, Bob and his team decided to suspend the program for a full year. In this episode Bob tells us his story about what he found, the investigation of what happened, the process behind the decision, the backlash that he received, and ultimately the positive outcomes that happened as a result. When all of this happened we worked with Bob to provide education to his students at Waterloo, and he was also a driving force for us to share this message across many other universities in Canada. We also talk with Bob about his position at McLaren Global Sports Solution. Richard McLaren (the co-founder and CEO of McLaren Global Sports Solution) is a well-known name in the anti-doping space as he was an integral part of the Mitchell Report in Major League Baseball and the McLaren Report on the state-sponsored Olympic Russian doping scandal. They now work together on a variety of issues centering on integrity in sport. Bob has always fought for what is right in sport and is a great partner to the Taylor Foundation. He currently sits on our Board of Directors and was the recipient of Taylor’s Award given to those who make an impact in the world of Appearance and Performance Enhancing Substances. Resource Definitions and Links: McLaren Global Sports Solutions: Waterloo Doping Investigation: Mitchell Report: McLaren Report: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Contamination and Adulteration of Dietary Supplements – Dr. Pieter Cohen Do you really know what’s in the dietary supplements you’re taking? Would you be surprised if you found out that your multivitamin contained an anabolic steroid or if the pre-workout you were taking contained a banned amphetamine like compound? How concerned would you be if the product you were taking also contained the anti-depressant Lexapro? With over 50% of the US population taking dietary supplements, it’s important to not only know what you’re taking but most importantly understand if it’s safe for consumption. In this podcast, I speak with Dr. Pieter Cohen whose work is dedicated to researching the dietary supplement adulteration industry. We’ll discuss the FDA and their lack of regulation along with what they can do to improve policing the industry, what dietary supplement adulteration is and what type of harmful ingredients that are being found in dietary supplements that are not tested. Pieter Cohen, MD Dr. Pieter Cohen, a graduate of Yale School of Medicine, is an associate professor of Medicine at Harvard Medical School and a practicing internist at Cambridge Health Alliance (Somerville, Massachusetts) whose area of research is the safety of dietary supplements. -- particularly investigating the safety of sports and weight loss supplements. Along with analytic chemistry colleagues he has spent the last decade exploring the boundaries between drugs and supplements. His work has been published in the , , , and . Biography Biography: Research Links Cohen PA, Sharfstein J, Kamugisha A, Vanhee C. Analysis of Ingredients of Supplements in the National Institutes of Health Supplement Database Marketed as Containing a Novel Alternative to Anabolic Steroids. JAMA Netw Open. 2020 Apr 01; 3(4):e202818. PMID: Cohen PA. The FDA and Adulterated Supplements-Dereliction of Duty. JAMA Netw Open. 2018 10 05; 1(6):e183329: PMID: Cohen PA, Travis JC, Keizers PHJ, Boyer FE, Venhuis BJ. The stimulant higenamine in weight loss and sports supplements. Clin Toxicol (Phila). 2019 02; 57(2):125-130.PMID: Cohen PA, Travis JC, Keizers PHJ, Deuster P, Venhuis BJ. Four experimental stimulants found in sports and weight loss supplements: 2-amino-6-methylheptane (octodrine), 1,4-dimethylamylamine (1,4-DMAA), 1,3-dimethylamylamine (1,3-DMAA) and 1,3-dimethylbutylamine (1,3-DMBA). Clin Toxicol (Phila). 2018 06; 56(6):421-426. PMID: Keywords DMAA – Dimethylamylamine or 1,3-dimethylamylamine is a drug made synthetically a . It was originally used as a . Today, dimethylamylamine is sold as a dietary supplement used for deficit-hyperactive disorder (), , improving athletic performance, and body building. DMBA – Dimehtylbutylamine or 1,3 – dimethylbutylamine is an ingredient in some pre-workout and weight-loss supplements. In 2015, the Food and Drug Administration (FDA) stated that DMBA is not approved for use in dietary supplements. No reliable scientific studies have been conducted to establish the safety of health effects of DMBA. As its name (1,3-dimethybutylamine) suggests, DMBA is similar to the illegal ingredient DMAA (1,3-dimethylamylamine): Both are synthetic stimulants with potentially dangerous side effects, but they are not the same chemical. Higenamine - Higenamine is a stimulant with cardiovascular properties recently prohibited in sport by the World Anti-Doping Agency (WADA). Higenamine is also a natural constituent of several traditional botanical remedies and is listed as an ingredient in weight loss and sports supplements sold over-the-counter in the United States. Proprietary Blend – this is when a dietary supplement company combines a variety of ingredients but does not disclose the dosage of each ingredient. This is common in many pre-workout supplements or supplements with a variety of ingredients in order for the company to often hide a weak formula or a banned or prohibited substance. Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Professional Baseball Athletic Trainers Society - Ken Crenshaw According to the National Athletic Trainers Association, athletic training encompasses the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. Athletic trainers (ATCs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in collaboration with a physician, in accordance with their education, training and the state's statutes, rules and regulations. When it comes to taking care of multi-million-dollar Major League Baseball players there is no one better to interview than Ken Crenshaw who has over 30 years of experience as Professional Baseball Athletic Trainer. In this podcast we’re going to talk with Ken about what an Athletic Trainer is, what are their roles and responsibilities as well as what it takes to become an Certified Athletic Trainer at the professional level. Crenshaw is the Director of Sports Medicine for the Arizona Diamond backs and is well known by his peers as a leader and someone who is always trying to make the profession better. We’re going to talk everything athletic training as well as learn more about the Professional Baseball Athletic Trainers Society (PBATS). Please be sure to email us with any questions and refer to the links below for resources mentioned in the podcast. Resource Definitions and Links: National Athletic Trainers Association: Professional Baseball Athletic Trainers Society: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Overcoming Life’s Challenges – Jon Peters After setting the national high school record for consecutive wins by a baseball pitcher young Jon Peters lands himself on the cover of the March 8th, 1989 Sports Illustrated magazine. Growing up in Brenham, TX which is not only the Baseball Capital of Texas but it’s also the home of Blue Bell Ice Cream, Peters was on top of the world on the outside but struggling personally on the inside. Though out life many of us will struggle with what Jon is going to refer to as “self-limiting beliefs” and it’s how we handle these struggles that can determine our futures. Jon is going to share his story of how he tried to take his life the night before he would set a national record for most consecutive high school wins by a pitcher. Following Peters’ legendary high school career, he struggled with arm problems which took him away from the game of baseball which identified him. It was while he was in college that he began to consume alcohol. In his early 30’s he was a heavy drinker that had a problem but he was afraid to reach out for help. Shortly before his 40th Birthday he wanted to get help and finally asked for it. He was able to check himself into a rehab clinic to get himself sober. As a believer in Christ he asked the lord to put something on his heart that could help people and that is when we got the idea to write a book about his life. The title of his book is “When Life Grabs you by the Baseballs” which has helped not only his recovery but to share his story with others. Within a few weeks of the books release he was called by a gentleman who had checked himself into rehab and got himself help because of the courage he received after reading Jon’s book. Today Jon is working on starting his own non-profit so that he can continue to help others who are struggling. He is a life coach for young kids trying to keep them on the path to success while staying drug and alcohol free. This has led to many speaking engagements in schools, churches and other venues. We’re thankful to have someone like Jon on our podcast, it’s an interview you won’t want to miss. Resource Links: Twitter: @jonpeterstalks Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Find certified products here: 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Operation Supplement Safety - Dr. Patty Duester and Andrea Lindsey Dietary Supplements are products we have likely all encountered at some point in our lives. It is an industry with over 50,000 different types of products and one that has surpassed over $40 billion dollars in revenue. It is also an industry with some regulation issues and therefore brings about some inherent health risks to using these products. Knowing that risk exists, it is important to make informed decisions when purchasing and taking any dietary supplements. In this episode, we will talk Dr. Patty Duester and Andrea Lindsey from Operation Supplement Safety (OSS), a group that is helping others make those informed decisions. While OSS has resources available for all, their specific focus is on dietary supplement use within the Department of Defense. In January 2012, the Assistant Secretary for Health Affairs requested a DoD-wide educational campaign on dietary supplements. In response to this request, the DoD Dietary Supplement Subcommittee (DSSC), the U.S. Army Public Health Command, and the Consortium for Health and Military Performance (CHAMP) at the Uniformed Services University of the Health Sciences (USU) began developing a DoD-wide educational campaign—Operation Supplement Safety, or OPSS—to increase awareness within the DoD community about potential health risks and how to choose safe dietary supplements. OPSS’s mission is to provide the best evidence-based information about dietary supplements to Military Service Members, their families, healthcare providers, and leaders to achieve human performance optimization. Since many Military Service Members use dietary supplements-for promoting health, improving performance, bodybuilding, losing weight, and more-their goal is to provide the tools and resources to help users make informed decisions about dietary supplements to reduce the potential risks to their health and careers. Resource Definitions and Links: Operation Supplement Safety: OPSS High Risk Supplement List: Consortium for Health and Military Performance (CHAMP): Uniformed Services University: DMAA: DMAA (1,3-dimethylamylamine) is an amphetamine derivative that has been marketed in sports performance and weight loss products, many of which are sold as dietary supplements. DMAA is not a dietary ingredient, and DMAA-containing products marketed as dietary supplements are illegal and their marketing violates the law. Proprietary Blend: A "proprietary blend" is a combination of ingredients used only by one supplement manufacturer. No other company makes the exact same combination of ingredients, and, in most cases, you do not know from the label the exact amounts of each ingredient in that blend. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Nutrition Strategies to Optimize Recovery – Kevin Luhrs Athletes are always looking for a competitive advantage when it comes to their performance. Whether trying to reduce muscle soreness, refuel your gas tank, or help your muscles repair and rebuild after an intense lifting session, just making small improvements in these areas can make the next training session a little easier. Are there specific nutritional strategies we can take to speed the recovery process? What would happen if we could consume specific nutrients to improve day to day performance and recovery? In this podcast, I’ll speak with Gatorade Sports Scientist and Sports Dietitian Kevin Luhrs to discuss what you can do to speed the recovery process from training. About Kevin Luhrs Kevin is an Associate Principal Scientist at the GSSI satellite lab at IMG Academy in Bradenton, FL. His primary responsibility includes leading the GSSI Athlete Service Team. Kevin earned his BS at the University of Nebraska in Nutrition Science and Dietetics while playing football as a defensive lineman for the Cornhuskers. He then went on to undergo his Dietetic Internship through the Baptist Health System in San Antonio, TX before becoming a Registered Dietitian in 2009. Shortly after going back to Nebraska to work as a volunteer Sports RD for football, Kevin became the Team Sports Dietitian and Assistant Strength Coach for the Tampa Bay Buccaneers in 2010. He worked closely with the players, coaches, and support staff while pioneering the Buccaneer’s first Sport Nutrition Program over 9 seasons. With the Bucs, his duties included the coordination of all meals and snacks for all players at home and on the road, instructing players what to eat based on their goals and timing of competition for optimal performance and recovery, and the heavy involvement in hydration strategies. A big focus of Kevin’s research during this time was the possible correlation of body composition on player risk of injury. He also served as one of the Senior Leaders for the NFL RDs and worked diligently with the NFL and NFLPA on Collective Bargaining Agreement (CBA) amendments. Also during this time, he earned his MS in Applied Exercise Science from Concordia University Chicago. Outside of work life, Kevin likes to spend time with his wife, go to movies, travel, and lift weights. Resource Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Social Media Links Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast A Commentary on Doping - Bob Costas Doping in sport has been something that has been going on for many years. There is one guy who has had the opportunity to broadcast thousands of sporting events around the globe and has always had a strong stance against doping. In this episode, we interview Hall of Fame Broadcaster and Emmy Award winning Bob Costas! Bob is an American sportscaster who is well known for his long career with NBC sports where he started in 1980. During his Hall of Fame Career, he’s had the opportunity to host 11 Olympic Games, Boxing, Golf, NASCAR, the NBA and many more. In this interview he will share with us how his career got started from a very young age and why he loves the sport of Baseball. The main focus of the interview is going to be about doping in sport where we will get his take on the Russian State Sponsored doping scandal, steroids records in Major League Baseball and what his stance is when it comes to the topic of lifetime ban for a first time doping offender. Be sure you stay tuned to the very end of the interview where we find out what is on Bob’s Bucket List and if he were a Major League Baseball player what song would he come to the plate to! Resource Definitions and Links: 2014 Russian Doping Scandal: Bob Costas Interviews Mark McGwire: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 972-403-7300 ALL ME Assembly Programs:
The ALL ME® Podcast Dopinglinkki - Hanna-Kaisa Jussila If you follow our work here at the Taylor Hooton Foundation, you will notice that most of our programs and education are taking place in the United States, but that certainly doesn’t mean that the use of Appearance and Performance Enhancing Substances isn’t happening world wide. The desire to achieve your physical goals creates pressures that are universal. So in this episode we will be heading to Finland to talk with Hanna-Kaisa Jussila, the Development Coordinator at Dopinglinkki. Doppinglinkki is a health organization based in Finland to help those that encounter or want to learn more about doping substances in their country. Dopinglinkki services are intended for fitness enthusiasts who use doping substances, their friends and family members, professionals from different fields who meet users of doping in their work, and all those interested in the effects of doping substances. Since their focus is on the everyday person that may encounter these substances, not on the usage in professional sports, they have a good insight into the depth and scope of the doping landscape in their country. In this episode we are going to learn more about that landscape and the issues they are seeing in Finland to see how it compares to the issues we face here in the United States. What substances are they seeing used there? Why are their people getting involved? What kind of supplement usage are they seeing? And ultimately, how are they using education, just as we are, to spread much needed information in the area of Appearance and Performance Enhancing Substances. Resource Definitions and Links: Dopinglinkki: The A-Clinic Foundation: Finnish Center for Integrity in Sports (FINCIS): Dopinglinkki Social Media Pages: The Doping E-learning Tools (DELTS) project: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast The Anabolic Doc – Dr. Thomas O’Connor The ALL ME Podcast is going to provide you with information from the nations leading experts when it comes to anything Appearance and Performance Enhancing Substance related. During this interview, which will take places in two parts, we visit with Dr. Thomas O’Connor, better known as the Anabolic Doc. Dr. Thomas O'Connor is the only Board Certified Internist in the U.S. who focusses his practice on the care of men and women who have used or are using anabolic steroids. He is the first American Physician to address steroid use head-on and offers his expert medical services for those who are concerned about how anabolic steroids can and may have adversely affected their health. Dr. O'Connor understands why people use Anabolic Steroids, and since 2005 has helped thousands of people retain their health. His patients include anyone who is using or has used anabolic steroids, pro-Hormones or other anabolic/androgenic agents (SARMS, anti-estrogens, fertility medications of various types, HGH, IGF, Peptides, clenbuterol, insulin, thyroid preparations, diuretics, amphetamines and other medical agents) and is concerned for their health. He is going to break down anabolic androgenic steroids, Di-Hydro Testosterone or DHT, testosterone and others. Not only is he going to give us a full history of why these drugs were designed but how they’re used in modern medicine and the side effects that can come along with abusing these drugs. One of the most important muscles in our bodies that can be effected when using anabolic steroids is our heart and cardiovascular system. Dr. O’Connor will give us a ton of information as to how these drugs effect the heart and why educating people about this is so very important to him and his work. Education and awareness is something Dr. O’Connor is passionate about so he puts out a lot of great content on YouTube. You can find his channel by searching the Anabolic Doc or find the direct link below. While Dr. O’Connor has cared for professional and amateur athletes in the body-building, power lifting, strong man and CrossFit world- he spends most of his time helping regular people who have used these agents for personal reasons. Dr. O'Connor stresses that these substances are harmful and their use for body building and similar purpose is completely illegal. Disclaimer The content in this podcast represents the opinion and knowledge of our guests. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast The content should not be taken as medical advice and is for information purposes only. Should you have any medical questions please consult your healthcare professional. Resources and Links: The Anabolic Doc YouTube Channel: Instagram: @drthomasoconnor Heart Studies: Ejection fraction (EF) is a measurement, expressed as a percentage, of how much blood the left ventricle pumps out with each contraction. An ejection fraction of 60 percent means that 60 percent of the total amount of blood in the left ventricle is pushed out with each heartbeat. Left ventricular hypertrophy is enlargement and thickening (hypertrophy) of the walls of your heart's main pumping chamber (left ventricle). Left ventricular hypertrophy can develop in response to some factor — such as high blood pressure or a heart condition — that causes the left ventricle to work harder. 2017 Study conducted at the Massachusetts General Hospital, published by the American Heart Association journal, on long term anabolic steroid use and how it effects the heart: (Age 34 – 54) Results: steroid users had weaker hearts than those who have never used. They also had worse heart function. The steroid users also were found to have more plaque buildup in their arteries than non-users. Anabolic Steroids Side Effects Men may develop: Prominent breasts Shrunken testicles Infertility Prostate gland enlargement Women may develop: A deeper voice, which may be irreversible An enlarged clitoris, which may be irreversible Increased body hair Baldness, which may be irreversible Infrequent or absent periods Both men and women might experience: Severe acne Increased risk of tendinitis and tendon rupture Liver abnormalities and tumors Increased low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Decreased high-density lipoprotein (HDL) cholesterol (the "good" cholesterol High blood pressure (hypertension) Heart and blood circulation problems Aggressive behaviors, rage or violence Psychiatric disorders, such as depression Drug dependence Infections or diseases such as HIV or hepatitis if you're injecting the drugs Inhibited growth and development, and risk of future health problems in teenagers Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast The Anabolic Doc – Dr. Thomas O’Connor The ALL ME Podcast is going to provide you with information from the nations leading experts when it comes to anything Appearance and Performance Enhancing Substance related. During this interview, which will take places in two parts, we visit with Dr. Thomas O’Connor, better known as the Anabolic Doc. Dr. Thomas O'Connor is the only Board Certified Internist in the U.S. who focusses his practice on the care of men and women who have used or are using anabolic steroids. He is the first American Physician to address steroid use head-on and offers his expert medical services for those who are concerned about how anabolic steroids can and may have adversely affected their health. Dr. O'Connor understands why people use Anabolic Steroids, and since 2005 has helped thousands of people retain their health. His patients include anyone who is using or has used anabolic steroids, pro-Hormones or other anabolic/androgenic agents (SARMS, anti-estrogens, fertility medications of various types, HGH, IGF, Peptides, clenbuterol, insulin, thyroid preparations, diuretics, amphetamines and other medical agents) and is concerned for their health. He is going to break down anabolic androgenic steroids, Di-Hydro Testosterone or DHT, testosterone and others. Not only is he going to give us a full history of why these drugs were designed but how they’re used in modern medicine and the side effects that can come along with abusing these drugs. One of the most important muscles in our bodies that can be effected when using anabolic steroids is our heart and cardiovascular system. Dr. O’Connor will give us a ton of information as to how these drugs effect the heart and why educating people about this is so very important to him and his work. Education and awareness is something Dr. O’Connor is passionate about so he puts out a lot of great content on YouTube. You can find his channel by searching the Anabolic Doc or find the direct link below. While Dr. O’Connor has cared for professional and amateur athletes in the body-building, power lifting, strong man and CrossFit world- he spends most of his time helping regular people who have used these agents for personal reasons. Dr. O'Connor stresses that these substances are harmful and their use for body building and similar purpose is completely illegal. Disclaimer The content in this podcast represents the opinion and knowledge of our guests. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast The content should not be taken as medical advice and is for information purposes only. Should you have any medical questions please consult your healthcare professional. Resources and Links: The Anabolic Doc YouTube Channel: Instagram: @drthomasoconnor Heart Studies: Ejection fraction (EF) is a measurement, expressed as a percentage, of how much blood the left ventricle pumps out with each contraction. An ejection fraction of 60 percent means that 60 percent of the total amount of blood in the left ventricle is pushed out with each heartbeat. Left ventricular hypertrophy is enlargement and thickening (hypertrophy) of the walls of your heart's main pumping chamber (left ventricle). Left ventricular hypertrophy can develop in response to some factor — such as high blood pressure or a heart condition — that causes the left ventricle to work harder. 2017 Study conducted at the Massachusetts General Hospital, published by the American Heart Association journal, on long term anabolic steroid use and how it effects the heart: (Age 34 – 54) Results: steroid users had weaker hearts than those who have never used. They also had worse heart function. The steroid users also were found to have more plaque buildup in their arteries than non-users. Anabolic Steroids Side Effects Men may develop: Prominent breasts Shrunken testicles Infertility Prostate gland enlargement Women may develop: A deeper voice, which may be irreversible An enlarged clitoris, which may be irreversible Increased body hair Baldness, which may be irreversible Infrequent or absent periods Both men and women might experience: Severe acne Increased risk of tendinitis and tendon rupture Liver abnormalities and tumors Increased low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Decreased high-density lipoprotein (HDL) cholesterol (the "good" cholesterol High blood pressure (hypertension) Heart and blood circulation problems Aggressive behaviors, rage or violence Psychiatric disorders, such as depression Drug dependence Infections or diseases such as HIV or hepatitis if you're injecting the drugs Inhibited growth and development, and risk of future health problems in teenagers Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Doping in Non-Mainstream Sports – Chuck Kasson When people hear the word doping or Performance Enhancing Drugs usually they think about cycling, or football, or baseball or Olympic Sports. Most wouldn’t think about The Highland Games. What are the Highland Games? During this interview Highland Games Professional Athlete, Chuck Kasson, will provide some insight in to how the Highland Games got started, what events athletes participate in as well as how to get involved in this sport. Kasson, now in his mid-thirties, stands 6’ 4” tall is still pushing himself to be the best and doing it without the use of Appearance and Performance Enhancing Substances. Chuck has been competing professionally in the highland games since 2014 and by 2015 he was ranked in the top 10 and finished 3rd at the U.S. Nationals in 2016. As a professional athlete Chuck has taken a strong stance when it comes to doping in his sport. He’s very passionate about competing clean and having a level playing field against his competitors. Currently he’s pushing hard to make sure that all athletes are educated on the topic of Appearance & Performance Enhancing Substances as well as pushing for more testing. Resource Links: North American Scottish Games Athletics: Follow Chuck on Social Media: Twitter: @mrchuckkasson Instagram: @mrchuckkasson Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Strategies for a Strength & Conditioning Program - Frank Velasquez Have you ever wanted to improve your athletic performance? It’s a goal for many of us, but we may not know how to do it. In this episode, we talk with Frank Velasquez, the Director of Sports Performance for Alleghany Health Network. Frank started his career in strength and conditioning in the world of professional baseball in 1996 working for the Texas Rangers Baseball Club. In 2003 Frank was named the Major League Strength and Conditioning Coach for the Pittsburgh Pirates Baseball club where he held the position for the next 9 years. Since then Frank has been working in the privatized field of sports performance helping develop programs for athletes of all ages. In this episode we discuss where to start when developing a strength and conditioning program of your own. What are the fundamentals? How often should we be active? When should we start? In his position, Frank also provides his perspective on the state of youth sports today. Are our young athletes being pushed too hard? Are they training too early and too hard? What pressures are they currently facing? With many young people being told to get bigger, lose weight, get stronger, get faster, etc it is important that we manage these pressures to assure we all achieve our goals the right way. Resource Definitions and Links: Alleghany Health Network Sports Performance: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Protein Needs for Health and Performance - Stuart Phillips, Ph.D, FACSM, FCAHS How much protein do you need to consume to increase strength or build muscle? Is there a specific amount you need when trying to lose weight? Is there a best source of protein and what happens if I eat too much protein? These are just some of the questions we receive from our audience after our education programs because it is a very popular topic. In this podcast, we're speaking with one of the world’s leading protein researchers Dr. Stu Phillips to answer these questions as well as diving into the versatility of protein. We’ll discuss the purpose of protein, needs for all types of individuals, is too much bad for our kidneys, the difference between Whey and Casein Protein, how much can our body absorb, and if we are wasting money on Branched Chain Amino Acids (BCAAs). Stu Phillips Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips was the inaugural recipient of the Canadian Society for Exercise Physiology’s Mentorship award in 2017. In 2018 and 19, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Social Media Instagram and Twitter @mackinprof Facebook LinkedIn Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Nate Shaw: Being an MLB Strength Coach What does it mean to be a Major League Baseball Strength Coach? It goes well beyond the word strength. While physical improvement is an objective of being a MLB Strength Coach, they also focus on development, durability, communication, education and overall health. In this episode, we will talk with Nate Shaw, the Major League Strength and Conditioning Coordinator for the Arizona Diamondbacks, a position he has held since 2006. We will talk with Nate about the duties and responsibilities of his position as well as the path he took to get there. He will give us an insight into his philosophy behind his strength and conditioning program and how that leads to the success and development of the players he works with on a daily basis. Not only do we discuss Nate’s position, we talk about an organization that he is a part of called the Professional Baseball Strength and Conditioning Coaches Society. The PBSCCS is a society of Strength and Conditioning Coaches composed from both Major League and Minor League baseball teams. It is committed to raising awareness about its role in professional baseball. Moreover, it is focused on the implementation of proven Strength and Conditioning principles & philosophies, community youth awareness programs, and long-term skills promoting performance and health. Through these programs, the PBSCCS empowers its coaches with the knowledge, skills, ethics, and competency to continue to increase the credibility and recognition of its coaches. The Professional Baseball Strength and Conditioning Coaches Society has been a tremendous partner of the Taylor Hooton Foundation over the years and we are truly grateful for their support! Resource Definitions and Links: Professional Baseball Strength and Conditioning Coaches Society: Nate Shaw: ALL ME League: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Klean Athlete – Founded by Athletes for Athletes Since 2009, Adam has proudly worked for Atrium Innovations, recognized around the world as an innovative leader in the development, manufacturing and commercialization of science-based nutritional health products. Adam has held various roles within the Atrium Professional Brands division and he currently serves as Brand Manager for Klean Athlete®, Atrium Innovations’ professionally endorsed sports nutrition brand. As a former collegiate rower, elite-level road cyclist and currently an avid runner, Adam maintains a strong interest in health, wellness, nutrition and athletics, competing regularly in running and cycling events in his hometown of Portland, Oregon, balancing career, competition and family raising two kids, ages 3 and 5. In his broader role as eBusiness Director for the Atrium Professional Brands, Adam leads sales, marketing, e-commerce and business development initiatives in the digital and ecommerce DTC arena with a focus on the Amazon marketplace. Atrium’s leading professional brand, Pure Encapsulations is currently the #1 professional brand and #4 overall VMS brand on Amazon.com. Adam is going to give us an inside look into Klean Athletes brand, their products and formulation process as well as provide us some information on their sponsored athletes. You will hear how passionate Adam is about clean sport and ensuring all of the products that they sell to consumers is certified by NSF Certified for Sport! Resource Links: Twitter: @kleanathlete NSF Certified for Sport: https://www.nsfsport.com/ Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Bonus Episode: Can We Stop the Sale of Drugs On the Internet? –Dr. Tre Pennie Drugs are easily accessible into today’s world. In a world where phones and electronic devices are attached to our hands and eyes for many hours during the day, we need to be aware of what our young people are searching for and buying. It doesn’t take long for a young person to find anabolic steroids, HGH and other illicit substances for sale on Google, Facebook, Instagram, TikTok and YouTube. You might be asking yourself how is this possible and why aren’t these companies being held accountable for this. Well we’re going to spend some time in this podcast discussion the Communications Decency Act, specifically Section 230. While this is a topic we’ve talked about in previous episodes, today we’re going to be interviewing Dr. Tre Pennie. Pennie is a Texas native who grew up in inner city Houston. During the time he was growing up it happened to be the height of “America’s War on Drugs”. At a young age he was exposed to violence and drug abuse, and even witnessed the fatal shooting of his cousin the day before she was set to get married. Pennie loved to read and shortly after he graduated high school when he was 17 years old he enlisted in the US Army where he served for a number of years. Following his military days, he was hired on by one of the top police departments in the U.S., the Dallas Police Department. While serving on the Department, Tre earned a Bachelor's Degree in Criminal Justice from Midwestern State University and a Master's Degree in Counseling from Prairie View A&M University. At the time of the recording of this podcast Dr. Tre Pennie was running for the U.S. House in Texas Congressional District 30, so that if elected he could try and make some changed to stop the violence and the sale of drugs on the internet. You will hear him discuss some of the steps that the government needs to take to try and update CDA Section 230 as well as some of the issues that will arise should it be removed. Resource Links: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Kelsey Erickson: USA Cycling Cycling. It’s a sport that has a checkered past with doping. Many questions remain today about whether or not doping is still an issue. Knowing that, USA Cycling has implemented a couple of tremendous programs to help keep their sport clean and safe. They are sparking important conversations about this topic while providing crucial resources to racers of all levels. You will now get to learn all about their work. It is important for us to explore the world of Anti-Doping because not only does it tie in directly with our Foundation’s mission, it is also a fascinating field that is always changing. Today we will be talking with Kelsey Erickson from USA Cycling. Kelsey oversees the organization’s SafeSport program and is responsible for providing resources to USA Cycling athletes and members seeking education, services and advice to address possible violations of USA Cycling’s SafeSport policies and Code of Conduct. In addition, she also oversees USA Cycling’s anti-doping efforts, including the RaceClean Program. Erickson joined USA Cycling after nearly a decade of work in international anti-doping. As a student and professional at Leeds Beckett University (UK), Erickson led and supported multiple global anti-doping research projects, receiving funding from such organizations as the World Anti-Doping Agency (WADA), the International Olympic Committee (IOC) and the International Athletics Foundation (IAF). Her research focused primarily on developing evidence-based anti-doping education interventions and whistleblowing policies and procedures; a combination that helps serve her in her role at USA Cycling. Resource Definitions and Links: USA Cycling: SafeSport: RaceClean: Whistleblower: A person who exposes secretive information or activity that is deemed illegal, unethical, or not correct within a private or public organization. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast Creatine for Health & Performance - Dr. Richard Kreider What is your perception of Creatine? Do you feel that Creatine is dangerous and shouldn’t be used by athletes? This is an ingredient I’ve personally heard mixed facts and false information about in my 20 years of working with athletes. Whether it’s a parent, doctor, coach, or athlete, I’ve heard Creatine can damage the kidneys, can cause dehydration, increases our risk for muscle cramps, and many other claims. From the Bro Science world, we’ve heard what their opinion has been on the best source. What does the science say about Creatine use for athletes in regards to the best type, dosage, and time to take? Does Creatine have clinical application for concussion, muscle weakness, and other diseases? Is Creatine say for kids or adolescent athletes? Dr. Kreider Bio In this episode, I will be speaking with Dr. Richard Kreider who has been studying Creatine for over 25 years. He serves as Professor, Executive Director of the Human Clinical Research Facility (HCRF), and Director of the Exercise & Sport Nutrition Lab at Texas A&M University. He has conducted numerous studies on nutrition and exercise and has published 6 books, 215 peer-reviewed articles and book chapters, over 457 research abstracts, and 150 health and fitness related articles. Dr. Kreider is a Fellow of the American College of Sport Medicine (FACSM); an active member of the National Strength and Conditioning Association (NSCA); a co-founder, board member, and Fellow of the International Society of Sports Nutrition (FISSN); founding Editor-In-Chief of the BioMed Central - Journal of the International Society of Sports Nutrition (IF 3.841); Fellow of the American College of Nutrition (FACN); former Board Member of the American Kinesiology Association (2015 - 2018); elected Fellow of the National Academy of Kinesiology (FNAK, #568); member of the American Public Health Association (APHA); and, member of the American Educational Research Association (AERA). Dr. Kreider has been a featured speaker at numerous conferences internationally and serves as a scientific expert consultant for industry and national professional organizations. Websites/Resource Links Dr. Kreider Social Media @rbkreider #rbkreider Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast An Athlete’s Voice – Katie Uhlaender Have you ever taken steps to support a cause that is near and dear to your heart? Have you ever used your own platform to raise awareness of a societal issue that needs reform? Taking those steps to effect change for a cause you are invested in is not often easy, but often necessary. In this episode we speak with one of our ALL ME Advisory Board Members, Katie Uhlaendar. Katie is an Olympian in the sport of Skeleton, a winter sliding sport. Not only is Katie a four time Olympian, she is a World Champion, a 2 time World Cup Champion, an Intercontinental Cup Champion, a North American Cup Champion and more in the sport of skeleton. In the midst of her career, she placed 4th in the 2014 Sochi Olympics, ultimately finishing behind Elena Nikitina, an athlete that was implicated in the State Sponsored Russian Doping Program. When the findings of this program were announced, she was awarded an Olympic medal, when Elena was stripped of the 2014 bronze medal for this doping violation. However, Elena’s medal ended up being reinstated on appeal, a decision announced just before the 2018 Olympics. Instead of choosing the path of anger and resentment, she has taken her efforts to reform Olympic organizations to Congress and the Court of Arbitration for Sport, seeking support for athletes in need and penalties for countries that skirt doping laws. Katie was one of our first female ALL ME Advisory Board members and one of those people that come to mind when we hear the words role model. In the midst of an impressive career in skeleton, she has been an outspoken advocate for fair play along the way and is always fighting for what is just and right for her fellow athletes. She is out there achieving all her goals the right way and we are honored to have her by our side. Resource Definitions and Links: Katie Uhlaender’s Career: McLaren Report: Icarus: Senate Bill 2330: Renchenkof Act: Utah Skeleton and Bobsled Association: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME League: ALL ME Assembly Programs:
Are you someone who struggles with consuming enough fluids each day? Do you know how much fluid you need to stay hydrated and the benefits that are associated with it? Also, have you ever wondered what electrolytes are important, what their functions are, and when you should consume them in a beverage? Gatorade has spent over 50 years studying hydration, sweat rates, and electrolytes in active individuals and athletes and in this podcast, I speak with Dr. Lindsay Baker, from the Gatorade Sports Science institute to learn more about our hydration and electrolyte needs. In this podcast, we’ll discuss the key electrolytes that are important for hydration and their function, how important hydration is for the body, and the signs and symptoms of dehydration. Dr. Lindsay Baker Dr. Lindsay Baker is Senior Principal Scientist at the Gatorade Sports Science Institute (GSSI) and R&D Fellow with PepsiCo. Since joining GSSI in 2007, Lindsay's primary role has been designing and conducting sports nutrition, hydration, and sweat studies for the GSSI research program. Originally from Saxton, Pennsylvania, Lindsay came to GSSI from The Pennsylvania State University where she earned a doctorate in Kinesiology. While at Penn State, she conducted hydration and thermoregulation research at Noll Laboratory under the mentorship of Dr. W. Larry Kenney. Lindsay has over 40 publications in sports hydration and nutrition, including peer-reviewed manuscripts and invited reviews and book chapters. She is a Fellow of the American College of Sports Medicine and is on the Scientific Advisory Board for the Korey Stringer Institute. Lindsay earned her Bachelor of Science degree in Biology, with a minor in Chemistry at the University of Pittsburgh at Johnstown. Resource Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You’ll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Versatility of Omega 3 Fats If you heard the word Omega 3, what would be the first thing that comes to mind? Would you think about a Fish Oil Supplement you were recommended to take by your doctor, that salmon you love in your sushi, or that can of sardines your buddy tells you he has for lunch or is that one time when you had Fish Burps after taking supplements and wanted to cringe. When I hear fish oil I think versatility as I consider it the Swiss army knife of nutrients due to the various benefits. In this episode, I speak with Karla Schmidt, Certified Nutritionist and Field Education Manager for Nordic Naturals to discuss all things related to fish oil. We’ll cover the benefits of Omega 3, why Fish Burps may mean you’re not taking a good quality fish oil, the difference between EPA and DHA (the 2 key essential fatty acids in omega 3), Omega 3 Index test, and why plant based omegas may not be doing you much good. Karla Schmidt Bio Karla Schmidt has had a lifelong passion for nutrition and wellness education. She is a Certified Nutritionist through the National Institute of Nutritional Education and holds a bachelor’s degree in Food and Nutrition from California State University – Northridge. During her over 25 years in the field, she has worked as a researcher, writer, dietary supplement specialist, and private nutritional consultant. Karla is a gifted public speaker who regularly lectures to both professional and consumer audiences on the topics of health and wellness. Websites/Resource Links Social Media Twitter: @NordicNaturals Instagram: @nordicnaturals Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
Tom Galvin – Internet Security & Safety In a fast paced ever changing world, we rely daily on the internet and social media to gather our information. According to a report from Digital 2019 Reports, more than six hours of our day is spent online. While the internet and social media can be a great place for us to spend our time, it can be a very dangerous and dark place as well. In this Episode we’re talking with Tom Galvin, a strategic communications and government relations executive with over 20 years of corporate, enterprise, cyber security and public affairs experience. Tom has engaged with criminals online to uncover those who were stealing credit card information and selling illegal drugs, to expose the dark world of the internet. He does this so that people like us listening to this podcast can be more aware of the things we and our loved one’s can fall into while online, even in the safety of our own homes. In 2013 Tom founded the Digital Citizens Alliance (DCA), a consumer-focused group whose mission is to raise awareness among the public and policymakers about how to make the Internet safer. In October of 2013, the Taylor Hooton Foundation partnered with the DCA to put together an investigative report about how YouTube was allowing advertising for sites that you could purchase illegal Anabolic Steroids. Watch Video Here: In 2019, we partnered again with the DCA to uncover more information about Anabolic Steroids and Human Growth Hormone that was, and still is, being sold on major Social Media platforms including: Facebook, Instagram and YouTube. We’re going to dive into what this report uncovered in the podcast, but you can read the report by clicking the link below in the resource section. Below you will see a picture of the Nandrolone that Tom and his team purchased on Facebook. Traces of Nandrolone Decanoate were found in the samples sent to the lab. Towards the end of the show Tom tell us that if Hollywood made a movie about him that John Cusack would play him. As you can see there is quite a resemblance. Resource Links: Digital Citizens Alliance: Report – “Digital Platforms on Steroids: How Facebook and Google Enable the Sale of Illegal Appearance and Performance Enhancing Drugs” Washington Post Article – “The sale of illicit wares across social media platforms is raising questions about how well the companies are policing their sites.” Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast SARMs - What does the research say? - Dr. James Dalton Athletes are always looking for a competitive edge and many choose to take the clean approach in doing things the right by Training Hard, Eating Right, and Playing Fair. This is actually what we at the Taylor Hooton Foundation say is ALL ME. But there are those who look for ways to try and cheat the system by using a performance enhancing substance. Fairly new to the market is a product called Selective Androgen Receptor Modulators or SARMs, which was first introduced in 1998 as a non-steroidal therapeutic drug. Prohibited for use in all collegiate and professional sports, some athletes feel they may be a safer alternative to steroids. Why are SARMs banned for competition and are they safe to take? Are they a safer alternative to steroids and what does the research say about dosage? In this episode, I will be speaking with Dr. James Dalton who has spent over 20 years researching the effects of SARMs in clinical populations as well as exploring the potential side effects of SARMs, their safety, and whether or not he would recommend SARMs to his 19 year old son who was asking about their use and safety? Dr. Dalton’s Bio James T. Dalton, Ph.D. is Dean and Professor of Pharmaceutical Sciences in the College of Pharmacy at the University of Michigan. He received his Bachelor of Science in Pharmacy from the University of Cincinnati (1986) and Doctor of Philosophy in pharmaceutics and pharmaceutical chemistry from Ohio State University (1990). Dean Dalton rose through the faculty ranks in the Department of Pharmaceutical Sciences in the College of Pharmacy at the University of Tennessee (1992-2000) before returning to Ohio State where he served as Professor and Chair in the Division of Pharmaceutics (2000-2007). He began an entrepreneurial leave of absence from Ohio State in 2005 and finally left OSU in 2007 to devote his full time effort as Chief Scientific Officer at GTx, Inc. in Memphis, TN (2007-2014) where he oversaw the preclinical and clinical development of selective androgen receptor modulators, which he will be talking about today. He was recently elected to the National Academy of Medicine and is a Fellow of the American Association for the Advancement of Science (AAAS) and American Association of Pharmaceutical Scientists (AAPS). He has co-authored over 300 original abstracts and peer-reviewed scientific manuscripts and is an inventor on over 400 United States and international patent applications related to selective androgen receptor modulators, selective estrogen receptor alpha and beta ligands, tubulin antagonists, and receptor tyrosine kinase inhibitors. Resource Links: Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Energy Drink Awareness - Cassondra Reynolds “My husband of 10 years went into cardiac arrest while in bed. I woke up to hear him gasping. I thought in that moment, ‘Is this actually happening? How is this happening?’ He was only 41 years old, very healthy, fit, worked out every day and had just had a full physical a month prior.” –Cassondra Reynolds Since 1987 when energy drinks were introduced into the market their popularity has exploded. In 2018 the energy drink market was a $53 Billion dollar industry and it’s growing. These drinks are consumed by everyone from young middle school students to adults, but many people are unaware just how dangerous they could potentially be. In this episode we’re going to be talking with Cassondra Reynolds who is the Executive Director of The Awareness Project (TAP), which is a non-profit organization she has formed to raise awareness about the dangers of energy drinks and pre-workout dietary supplements. Following the loss of her husband John Reynolds, she formed TAP to make others aware about the potential dangers of consuming energy drinks and pre-workout supplements. During the interview you will hear from an expert in the world of nutrition and our very own Sports Dietitian, Tavis Piattoly. He will give us more information as to why we should be concerned about these projects that are loaded with stimulants but also some advice on how we can get more energy through sleep and proper nutrition. Resources: John Reynold’s Story Follow The Awareness Project Online: Twitter: @tap_forlife Facebook: The Awareness Project Did You Know? 2018 – $53 billion dollar industry and expected to grow to $86 billion by 2026. 1 in 10 ER visits due to Energy Drinks lead to hospitalization. 2011- 20,000 ER visits and that is probably significantly higher today due to industry growth. John Higgins’ research has demonstrated about a 20%-30 reduction in blood vessel function in health medical students who were non-smokers. Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Combat Sports & Drug Testing – Dr. Margaret Goodman In this episode you’re going to hear from Dr. Margaret Goodman who is a Neurologist that has had an extensive career in combat sports. Dr. Goodman has been a ringside physician for over 500 professional fight cards and she’s going to provide us with inside look into the world of boxing and Mixed Martial Arts. She has given interviews to newspapers, magazines and websites on medical issues as it relates to boxing and MMA including: Sports Illustrated, The New York Times, USA Today, Maxim and many more. During the interview you will hear the passion that she has for the safety and wellbeing of all athletes. Being one of the first female ringside physicians in a male dominated sport, Dr. Goodman shined. She’s received numerous awards for her accomplishments and when you hear her stories, you will quickly understand why she is so decorated in her profession. We’re going to talk about the use of Appearance and Performance Enhancing Substances and you will hear the two of us share our passion for anti-doping to keep athletes safe and healthy. Dr. Goodman is the founder and President of the Voluntary Anti-Doping Association who currently provides drug testing services to boxers and MMA fighters. This episode is full of great stories and valuable information, we’re very thankful for the time that Dr. Goodman spent with us to share her wealth of knowledge and expertise so that we can be more educated about this topic. Resources: Voluntary Anti-Doping Association: Athletes Recovery: “Death in Vegas” –Margaret Goodman, MD: Follow VADA: @Vada_Testing Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Find certified products here: 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast World Series Champion Chris Sales Talks ALL ME® Chris Sale is one of the best Pitchers in Major League Baseball. Drafted in 2010 he quickly rose to success. Sale was drafted by the Chicago White Sox in 2010 where he played for 6 seasons before signing with the Boston Red Sox. Throughout his first 10 years in the big leagues Chris is a 7-time All-Star, he is a 2-time American League strikeout leader with a 1.23 career strikeout per inning pitched and a 2018 World Series Champion. He also holds the MLB Record for reaching 2,000 strikeouts in the fewest innings! Sale has not only had great success in his career but he has also had to overcome injury, which can lead many athletes down the road of temptation to use Appearance and Performance Enhancing Substances, but not Chris. Early on Chris had some values of fair play, no cheating and a solid work ethic taught to him by his father. In this episode Chris is going to share with us why he has taken the stance against the use of Appearance and Performance Enhancing Substances as well as why it’s important for him to support the Taylor Hooton Foundation’s ALL ME® League. You’re going to hear about his childhood growing up and how throughout his life he’s been told to get bigger, stronger, faster and put on weight, despite him being a dominate MLB Pitcher. A special thank you to Rick Cerrone of Cerrone Communications and Kevin Gregg from the Boston Red Sox for getting this incredible interview scheduled. Resource Links: Do you want to take the pledge and join the ALL ME League with Chris Sale? You can do so by visiting allmeleague.com Learn more about the Taylor Hooton Foundation and its mission: taylorhooton.org Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast NSF Certified for Sport Program – Brian Jordan From his childhood days of being an athlete, Brian Jordan has always been passionate about sport and helping people. His career path led him to becoming a Major League Strength Coach with the Colorado Rockies where he helped train and take care of some of the world’s best and highest paid athletes. Today Brian helps run the top 3rd Party Certification program when it comes to Dietary Supplements. In today’s episode we’re going to talk with Brian about his career in MLB and what led him to pivot into the vast landscape of Dietary Supplements. Brian is the Technical Manager for the NSF Certified for Sport program which is widely recognized as the “gold standard” when it comes to 3rd Party Dietary Supplement Certification. Tune into this episode to take a look into the world of dietary supplements and why as consumers we need to know what we’re purchasing, because sometimes we could unintentionally be putting harmful and even illegal substances into our bodies. Brian is going to educate us on what it means when a product is 3rd Party Certified as well as walk us through the NSF Certified for Sport Program. After hearing this podcast, you will have a better understanding of the dietary supplement world, but you will also have an appreciation as to why it’s important if you or a loved one is consuming a dietary supplement, why you should consider only purchasing supplements that have gone through the NSF certification process. These are the same certified products that are recommended for Olympic Athletes, Major League Baseball players, National Football League players as well as the National Hockey league and other professional sports/leagues. Be sure to download the NSF Certified for Sport App to verify the products you’re purchasing and consuming have been tested and free of over 270 banned substances. Resource Links: Twitter: @nsfcertforsport Instagram: @nsfcertforsport Facebook: NSF Certified for Sport Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Gatorade Sports Science Institute - Dr. James Carter Have you ever wondered how a product like Gatorade is formulated? Where does this process start and is there a team of scientists who create these formulas? When we think of Gatorade, the first thing that comes to mind is a Sports Drink. What we probably don’t realize is the extensive amount of research that goes into formulating these products along with the team of scientist they have on staff. With the ever evolving athletes today looking for an edge to get bigger, stronger, and faster, the Gatorade Sports Science team investigates how to fuel our bodies with proper nutrition and hydration to maximize performance and recovery. In this episode, I will be speaking with Gatorade Sports Science Institute Senior Director Dr. James Carter. James and I will discuss what the GSSI does on a day to day basis, their testing locations, their current work in the field, and type of athletes they are testing. We’ll also discuss what the future of sports performance research looks like. Dr. James Carter James has 17 years experience in the application of exercise physiology in sporting and occupational settings. Following completion of a BS in Sport and Exercise Sciences at the University of Birmingham, he undertook a PhD at the same institution under the supervision of Prof. David Jones and Prof. Asker Jeukendrup. This body of work focused on endurance exercise and the relationship between carbohydrate supplementation, environmental heat stress and performance. During his PhD work, James carried out additional physiology consultancy projects with the Ministry of Defence (British Army) and Chelsea Football Club. He spent eight years working for the UK-based occupational physiology company Optimal Performance Limited (OPL). Initially this involved providing scientific support to the Ministry of Defence (Army, Navy and Air Force), Home Office (Police and Fire and Rescue) and Department of Health (Ambulance Service). Typical projects included development of physical selection standards, auditing the physical demands of training, fitness testing, investigating methods to monitor and prevent heat strain and improve hydration and identification of risk factors for injury. More recently, James spent four years in the United Arab Emirates (UAE), on behalf of OPL, setting up and helping to run a Health and Sports Medicine Centre for the UAE Armed Forces. During this time (2008-2012), he managed a team of health professionals, including: sport scientists; exercise therapists; physiotherapists; dieticians; nutritionists and health educators. James joined the GSSI team in April 2012, initially as Head of the GSSI International Team based in the UK. In 2014 he took on the responsibility of developing the GSSI Athlete Service Model and since joining the institute has worked with numerous professional team sport and endurance athletes. In 2015 James accepted the post of GSSI Director and is based out of the Institute’s headquarters in Barrington, Illinois. Throughout his career he has published numerous peer-reviewed journal articles, is a Fellow of the American College of Sports Medicine and has presented internationally at a range of sport science and occupational physiology conferences. Resource Links: Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Body Dysmorphia, Eating Disorders and Anabolic Steroids – Brian Cuban Brian Cuban who is a nationally recognized author, speaker and advocate gives us an inside look into his life and his personal struggles with eating disorders and addiction. With a famous last name and a successful career as a lawyer, Brian was able to hide his bout with body dysmorphic disorder, his eating disorder and his addiction to anabolic androgenic steroids. In this podcast you’re going to hear Brian talk about why sharing his personal struggles with others is important to him. He’s going to talk about the topic of body dysmorphia and that he’s struggled with body image issues since he was in his teens. Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations. (Mayo Clinic) We will then dive into the topic of eating disorders where Brian will share his struggle with exercise bulimia. Exercise bulimia is an extreme, pathologic exercise behavior. It has some characteristics similar to bulimia nervosa. Bulimia nervosa is an eating disorder that generally involves binge eating followed by purging. Purging means ridding your body of ingested food by self-induced vomiting or diarrhea. A person with exercise bulimia doesn’t purge. They overexercise to burn fat and calories instead. Doctors once classified exercise bulimia as a type of bulimia nervosa. However, this is no longer the case. Exercise bulimia is hard to classify. It may fall into other categories, such as body dysmorphic disorders, OCD-spectrum problems, or a combination of these and others. (Healthline.com) The topic will then shift to Brian’s abuse of anabolic androgenic steroids. Due to the use of these drugs Brian ended up getting a Staph Infection and almost lost his leg due to a dirty needle he had used. You will hear him discuss getting Gynecomastia or “Man Boob” from the use of the anabolic steroids, which he still has today. Gynecomastia is an enlargement or swelling of breast tissue in males. It is most commonly caused by male estrogen levels that are too high or are out of balance with testosterone levels. (Clevelandclinic.com) One of the topics we will discuss is how anabolic steroids can effect the heart. Anabolic steroids are muscle growing drugs, they work! The heart, which is the most important muscle in the body, can also be effected. Long term anabolic steroid use damages the heart function. See the resource section for links to studies about how anabolic steroids effect the heart. National Institute on Drug Abuse Demonstrated that use of anabolic-androgenic steroids (AAS) is associated with compromised heart pumping and atherosclerotic plaque. Suggests that clinicians should inquire about AAS use when young or middle-aged men present with left ventricular dysfunction or coronary artery disease. Brian is very open about his struggles with addiction and one of the stories he will share in this podcast is one you will want to hear. When the Mavs went to the playoffs for the first time since his brother, Mark Cuban, purchased the team Brian had playoff tickets. Listen to the story in the podcast as to what he did with the playoff tickets because of his addiction. Towards the end of the show Brian tell us that if Hollywood made a movie about him that Nick Cage would play him. As you can see there is quite a resemblance. Resource Links: How anabolic steroids effect the heart: Contact Brian Cuban: Brian Cuban Books: Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Tips for Better Sleep & Performance - Dr. Singh Sleep is such a critical piece to our overall health and wellness as well as for those looking to optimize their athletic performance. Millions of people globally have tried numerous methods to improve their sleep whether it is through better sleep hygiene, a dietary supplement, or a prescription based drug. How much sleep do you need each night and can impaired sleeping habits increase your chances of gaining weight? Can a consistent pattern of insufficient sleep negatively impact your health? In this episode, we will be speaking with sleep expert Dr. Meeta Singh who has worked with a variety of professional teams from the World Series Champion Washington Nationals to the Detroit Lions, Detroit Red Wings, Detroit Tigers, Detroit Pistons, and the New Orleans Saints to help their athletes improve their sleeping patterns. We’ll dive deep into the benefits a getting adequate sleep, how a lack of sleep impacts your health, sleep hygiene, and whether or not there are any dietary supplements that can improve your sleeping habits. Resource Links: Dr. Singh works with World Series Champs: Follow Her on LinkedIn: Follow Her on Twitter: @athletesleepmd1 Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Jon Coyles – MLB’s Drug, Health and Safety Programs Jon Coyles works for one of the greatest sporting organizations in the world, Major League Baseball (MLB). He currently serves as the Vice President of Drug, Health and Safety Programs for MLB. As a former athlete himself, Jon has always been passionate about sports and making sure they’re played the right way, without cheating. In this podcast you’re going to hear about Jon’s early life in Law School, where he was during the 2005 MLB Congressional Hearings, and his career path as a lawyer which took him to MLB HQ where he now oversees the world’s strongest anti-doping and testing program in all of professional sports. You’re going to hear about how MLB’s Commissioners Office collectively bargains with MLB’s Player’s Association on a number of topics including their powerful drug testing program. Since the 2005 Congressional Hearings both MLB and MLB’s players wanted stronger penalties for those who cheat the game and you will hear how the program has gotten stronger over the years. One of the questions that we pose to Jon is “do you think we will ever see a life time ban for a first offence positive drug test?” Be sure to tune in to hear what he has to say. History of MLB Drug Testing Penalties for Performance Enhancing Drugs: 2002 to 2004 – 1st offence = treatment and player was not named in the media. Players were not suspended 2005 Season (each player tested once a year, sometimes multiple tests) 1st offence = 10 game suspension 2nd offence = 30 Game suspension 3rd offence = 60 Game suspension 4th offence = on year suspension (162 games) 5th offence = penalty at commissioners disgression 2006 Season – more changes made 1st offence = 50 game suspension 2nd offence = 100 Game suspension 3rd offence = Lifetime Ban 2014 Season – If suspended players do not get paid while serving suspension 1st offence = 80 games (1/2 Season) 2nd offence = 162 game suspention (full season) 3rd offence = Lifetime Ban Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Tom Davis – 2005 MLB Congressional Hearings Following the March 2005 Congressional Hearings of the use of anabolic steroids in Major League Baseball, some people will tell you that those hearings changed the game forever. Many people have asked along the way, “why did the Government get involved with steroids in Major League Baseball?” In this episode we’re going to be speaking with Congressman Tom Davis. In 2005, Davis was a member of the U.S. House of Representatives from Virginia’s 11th District and the Chairmen of the House Government Reform Committee. Davis realized that there was a problem in Major League Baseball with their players using anabolic steroids, but what struck him the most was the rise in young people also using these dangerous drugs. Together he and Representative Henry Waxman wrote a letter to MLB Commissioner Bud Selig and executive director for the MLB Players Union, Donald Fehr, letting them know there would be a hearing. Davis said “the model baseball provided for youth…for good or ill…. would be the main point of the hearing. This interview between Congressman Tom Davis and Taylor Hooton Foundation Founder, Don Hooton, will give you an inside look into why the Congress felt the need to have a hearing and what that day was like. You will also hear all of the positive things that have changed since those hearings, thus MLB now has the strongest testing program in all of professional sports and millions of young people have now been educated about these dangerous substances. Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Find certified products here: 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Bud Selig – 2005 MLB Congressional Hearings Allan Huber “Bud” Selig served as the ninth commissioner of Major League Baseball and currently serves as the first ever Commissioner Emeritus of Baseball. He served as the acting Commissioner of MLB from 1992 to 1998 and served as the Commissioner of Baseball from 1998 to 2015. While serving as the Commissioner of Major League Baseball, Selig was faced with dealing with the white hot topic of anabolic steroids. This controversy led to the now famous 2005 Congressional Hearings which focused on this topic. In this interview, you will hear Taylor Hooton Foundation’s Founder, who testified at those 2005 hearings, relive the moments of being a part of those hearings. Two days after the hearings, Selig called Don Hooton Sr. at his house to offer his condolences for the loss of Taylor, and to ask how MLB could help in the efforts of enlightening the world to the truths about Appearance and Performance Enhancing Substances. In this podcast you will hear the details of that phone call and how it lead to 15 years of work and millions of young lives around the world who have been educated on this important topic. Today Bud Selig loves watching baseball, sometimes up to 15 games a day! He’s not only a huge fan on the game but you will hear how passionate he is about baseball and just how much the game means to him. During his retirement, he still serves as the Commissioner Emeritus of Major League Baseball and teaches graduate courses at the University of Wisconsin. He has recently written a new book “For the Good of the Game: The Inside Story of the Surprising and Dramatic Transformation of Major League Baseball”. Resources: For the Good of the Game: Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Find certified products here: 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Artificial Sweeteners with Dr. Richard Mattes How many times have you heard you shouldn’t be consuming a low calorie sweetener? We’ve heard them called sugar substitutes, fake sweeteners, alternative sweeteners as well as some claiming they’re poison. What we do know is there are a variety of natural and alternative sweeteners on the market being consumed as this is a $1.5 billion dollar industry. Whether you use Equal, Sweet N Low, Splenda, Stevia or another product, this market is continuing to grow and expects to grow to $1.8 billion by 2026. Should you be concerned about weight gain if consuming the products? What about your blood sugar? Will it spike and crash? Or do these sweeteners negatively impact your appetite? Also, what is the correct term for these sweeteners? In this episode, Sports Dietitan Tavis Piattoly, will be speaking with Dr. Richard Mattes who has dedicated his research to examining these questions. We’ll be discussing some ground breaking research he conducted on the impact of various types of sweeteners on changes in body weight. We’ll also discuss the impact they have on our appetite, blood sugar, and hunger levels. Resource Links: Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Mandy Marquardt – No Easy Ride - Inspiration from U.S. Track Cyclist When a doctor told her “You will never be able to race at a high level.” after being diagnosed with Type 1 diabetes, that did not stop our next guest! Meet Mandy Marquardt, a member of the USA Cycling National Team and Team Novo Nordisk, an all-diabetes professional cycling team where she is the sole female. Mandy shares her story and passion for the bike. Learn how she has trained the right way, ALL ME® PED FREE and has overcome obstacles to achieve the current World Sprint Ranking of 14th out of 357 Riders. In recognition of National Nutrition Month, Mandy also shares some of her nutrition tips with us. We are proud to have Mandy as one of our very first female ALL ME® League members and role models. After listening to her story, we are sure you will agree that Mandy is the epitome of #GIRLPOWER Mandy was born in Mannheim, Germany and moved with her parents to Southern Florida at the age of 6. She began cycling at 10 years old, competing in endurance road and track events. At the age of 16, she was diagnosed with type 1 diabetes. Marquardt balances racing and diabetes management and does not let diabetes stop her from pursuing Olympic aspirations. In 2013, Marquardt made the switch over to track sprinting, and is currently one of the top female sprinters in the United States. With years of balancing education and cycling, Marquardt graduated in 2014 from The Pennsylvania State University. As one of the fastest female sprinters in America, she enjoys engaging with the community, sharing her knowledge, and mentoring riders. “It brings me joy, giving back to my community, and my sport by mentoring and being an example for the younger generation. As well as inspiring people affected by diabetes and anyone living with a chronic condition to dream big and never put a limit on going after something you love.” Resources ALL ME® League: allmeleague.com Klean Athlete: NSF Certified for Sport®: Team Novo Nordisk: USA Cycling: Follow Mandy Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Find certified products here: 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast Mike Lunney – Operation Clean Competition 85% of our young people have never been educated on the dangers and realities of Appearance and Performance Enhancing Substances. That is changing in Rhode Island. Operation Clean Competition (OCC) is an educational partnership between the Rhode Island Interscholastic League (RIIL), the Rhode Island Foundation, and the Taylor Hooton Foundation with the goal of educating Rhode Islanders about the realities of Appearance and Performance Enhancing Substances and inspire healthy choices in the worlds of Nutrition and Dietary Supplements. They accomplish this through FREE educational programs in partnership with the Taylor Hooton Foundation. The goal is to have all Rhode Islanders live informed! The roots of Operation Clean Competition can be traced back to 2007. At that time federal authorities announced the largest crackdown on illegal steroids in our countries history. Known as Operation Raw Deal, this 18 month investigation targeted manufacturers of raw materials needed to produce anabolic steroids and other illegal drugs. Over 120 arrests were made, 56 labs were seized, and 11.4 million doses of steroids were recovered. One of those large operations that was shut down happened in the state of Rhode Island. In Rhode Island, a Chinese corporation known as GeneScience and its chief executives were indicted on federal charges of smuggling illegal human growth hormone into the united states. After pleading guilty, the company was ordered to pay back 7.2 million dollars in criminal forfeitures but they were also ordered to pay 3 million dollars towards a clean competition fund to counter the effects of hgh and steroid use, the very same drugs they were selling. This is where Operation Clean Competition was born. Those funds were used to setup OCC and now as a result of this negative story, a positive impact is being made. We are educating people all over the state about these drugs and inspiring them to achieve their goals the right way. In this episode we will be talking to Mike Lunney, Assistant Executive Director of the Rhode Island Interscholastic League. Mike has been with the RIIL since 2011 and we work closely with him to execute Operation Clean Competition across the state. In this episode we will talk about Mike’s background, his role with the RIIL, the history and current state of OCC, and why this education is so important for Rhode Island and beyond. Education is the key to prevention and Rhode Island is leading the charge! Resource Links: Rhode Island Interscholastic League: 401-272-9844 Operation Clean Competition: Operation Raw Deal: News Articles: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast S01 EP 06: Dr. Shalender Bhasin – Anabolic Steroids: A Medical Perspective Did you know that over 1.5 million young people admit to using anabolic steroids? Many of them have no idea the dangers and risks associated with these drugs as over 85% of our young people have never been educated on this issue. With this growing problem, we deemed it important to get an understanding of what Anabolic Steroids are from a medical perspective. In this episode, you will hear from Dr. Shalender Bhasin, a leading Endocrinologist who is a Professor of Medicine and Director of the Research Program in Men’s Health, Aging and Metabolism at Harvard Medical School while also working at Brigham and Women’s Hospital there. Dr. Bhasin is an expert in men’s health and has been doing research on the effects of testosterone and other androgens for over 30 years. Since we will be talking about these drugs in many episodes to come, we felt this podcast was important to our listeners to know what anabolic steroids are and the risk they face should they decide to use them. In this episode you will hear about about Dr. Bhasin’s background and how he got into this field. We will talk about his current role, what he has seen while researching anabolic steroids and many of the side effects of using these drugs. We will also dive into the world of testosterone replacement therapy all while examining the scope of this problem and the need for education on these topics. Please note the Taylor Hooton Foundation does not endorse the use of anabolic steroids and for any medical questions you may have on these issues please consult your physician. Resource Definitions and Links: Dr. Bhasin: Endocrine Society: Endocrine Society Practice Guidelines: Endocrinology-The science of hormones Anabolic Steroids- Synthetic (man-made) versions of testosterone. Testosterone is the main sex hormone in males. It is needed to develop and maintain male sex characteristics, such as facial hair, deep voice, and muscle growth. Women do have some testosterone in their bodies, but in much smaller amounts Hypogonadism: Also known as testosterone deficiency, it is a failure of the testes to produce the male sex hormone testosterone, sperm, or both. Testosterone Replacement Therapy: TRT is an acronym for testosterone replacement therapy, sometimes called androgen replacement therapy. It’s primarily used to treat low (T) levels, which can occur with age or as a result of a medical condition. It is becoming increasingly popular for non-medical uses, including enhancing sexual performance, achieving higher energy levels and building muscle mass for bodybuilding. Signs of low testosterone MIND • Depression • Reduced self-confidence • Difficulty concentrating • Disturbed sleep BODY • Declining muscle and bone mass • Increased body fat • Fatigue • Swollen or tender breasts • Flushing or hot flashes SEXUAL FUNCTION • Lower sex drive • Fewer spontaneous erections • Difficulty sustaining erections Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
The ALL ME® Podcast S01 Ep 05: CJ Wilson – Overcoming Adversity in Life and as a MLB Player From the fields of youth baseball, through high school, the Minor Leagues and to the Big Leagues, CJ Wilson will give you an inside look in his journey through a successful 10-year career as a Major League Baseball player. In this episode you will hear CJ share what early life was like as a young baseball player. Did you know he was a kid his baseball coach told him to quit playing baseball and to play soccer? It’s a good thing he didn’t take that advice. For CJ’s entire life he’s been a hard worker dedicated to his craft and has always been a student of the game. When CJ wasn’t drafted his Sophomore year of college he still had a burning passion to pitch in the big leagues, so he continued to work hard and study the game. One of the stories CJ will tell is the day he was selected by the Texas Rangers in the MLB Draft in 2001. Right out of the gate CJ was a dominant pitcher in the minor leagues and wanted to get to the big leagues just as fast has he could, he didn’t want to settle for what he had. In 2003, C.J shares his stories about having to have Tommy John surgery and the work it took to keep in shape and get back on the mound when he was healed. Be sure to listen to his story about being approached to use Anabolic Steroids and Human Growth Hormone (Appearance and Performance Enhancing Substances) to help shorten his path back to playing. He was faced with a tough decision that many young people, both male and female, will ultimately face – use drugs or live and compete clean. CJ gives us an inside look at to the pressure and butterflies that he felt the day he was called up from the bullpen to make his MLB Debut. His stories about his first couple of starts and the batters he has to face are something you’re going to enjoy listening to. This Two Time All-Star is going to share with us first-hand the steps he took each day to be at his peak performance both physically and mentally. Wilson retired in 2015 after a successful career playing Major League Baseball at the age of 35. In this podcast you’re going to hear about what CJ is up to these days, what his passions are and how he is keeping himself busy. Follow CJ On Social Media: Twitter: @str8edgeracer Instagram: @cjwilsonphoto & @cjwilsonracing Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us On Social Media: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast S01 Ep 04: Eric Feinberg – Illegal Drugs Are Being Sold On Social Media & Section 230 Did you know that companies like Google, Facebook/Instagram and YouTube allow the sale of illegal drugs including anabolic steroids and human growth hormone on their websites? Well it’s true and this podcast will give you an inside look into why/how this is happening. When we think about a drug dealer most of us imagine a dark and dirty street corner where cash is exchanged for drugs. In today’s world the drug dealer has entered the four walls of our homes and they’re in the hands of our loved ones. In this episode you will hear from Eric Feinberg who is the mastermind behind his patented software that is finding the wide array of ads that are selling illegal drugs. Eric is the Founding Member of the Global Intellectual Property Enforcement Center (GIPEC). With a background in the advertising and marketing business Eric learned how companies are marketing to their potential buyers using a set of algorithms. An algorithm is a process or set of rules to be followed in calculations or other problem-solving operations, especially by a computer. These algorithms play a vital role in today’s world of Social Media. Why are these social media companies able to get away with selling drugs on their sites? Section 230 of the Communications Decency Act of 1996 provides immunity to these companies. This is a key piece of legislation that we’re going to discuss in this podcast and how it’s led to millions of dollars of illegal drugs being peddled on some of the world’s leading social media sites. Screen Shots from Instagram, YouTube and Facebook showing the sale of Anabolic Steroids. Resource Links: Global Intellectual Property Enforcement Center: Coalition for a Safer Web: Tre Pennie for Congress TX 30: YouTube CEO and the debate over Section 230: Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990
The ALL ME® Podcast S01 Ep:03 Jameson Taillon – MLB Pitcher Professional athletes, especially Major League Baseball players go through an extreme amount of stress and workload through an 8 month season. In order to ensure they have the energy to perform at the highest level as well as recovery in a timely fashion, nutrition is their secret weapon or as what I call the “Missing link” to athletic performance. While many athletes are primarily focused on their training regimens, sleeping patterns, or studying their opponents which are all critical pieces to the performance puzzle, your top athletes, top collegiate and professional teams are investing in their fueling themselves and their athletes the right way. Nutrition is the catalyst that fuels all the pieces to the performance and without good fuel, the puzzle cannot be complete. In this episode, Jameson Taillon and Sports Dietitian, Tavis Piattoly, discuss how Taillon takes care of his body throughout a long-season as well as in the off-season. We’ll dig deep into his eating habits, how he prepares for a day when he’s starting, along with his plan for road games. Jameson will enlighten us on tips that help him recover as well as how he stays clean with using 3rd party certified dietary supplements and what being a member of the ALL ME® Advisory Board means to him. Resource Links: NSF for Sport Certified Supplements: Thorne Research Supplements: Klean Athlete Supplements: Jameson Taillon Twitter: @JTaillon19 Jameson Taillon Instagram: @j_taillon19 Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 972-403-7300
The ALL ME® Podcast S01 Ep 02: Don Hooton Jr. & Don Hooton Sr. Part 2 The Taylor Hooton Foundation is a 501c3 non-profit organization leading a national campaign to enlighten the world to the truths about Appearance and Performance Enhancing Substances including anabolic steroids, human growth hormone, energy drinks and dietary supplements. Taylor’s story goes viral with the National News. Learn about why the Hooton Family started the Taylor Hooton Foundation in Taylor’s memory. Don Hooton Sr. participates in Senate hearing How did he get invited to participate in those hearing? Don Hooton Sr. is asked to testify at the 2005 Congressional Hearings with Major League Baseball What was it like for Don Sr. that day? Don Hooton Sr. called the MLB Players who were using steroids “Cowards” Bud Selig calls Don Hooton Sr. at his home about how MLB can help the Taylor Hooton Foundation. What was that conversation like? The Taylor Hooton Foundation partners with Major League Baseball Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 972-403-7300
The ALL ME® Podcast S01 Ep 01: Don Hooton Jr. & Don Hooton Sr. Part 1 The Taylor Hooton Foundation is a 501c3 non-profit organization leading a national campaign to enlighten the world to the truths about Appearance and Performance Enhancing Substances including anabolic steroids, human growth hormone, energy drinks and dietary supplements. Don Hooton Jr. (Taylor Hooton’s older brother) and Don Hooton Sr. (Taylor and Don Jr’s Father) have a conversation about Taylor. You will learn more about Taylor Hooton from the time he was born (June 10th, 1986) until the day he committed suicide – July 15th, 2003. Taylor was told that he needed to get “bigger, stronger and faster” when he was in high school. This is what lead to him purchasing anabolic steroids. Why are young people turning to anabolic steroids and other Appearance and Performance Enhancing Substance? #1 to look better #2 to feel better about themselves #3 to improve athletic performance Taylor’s brother and dad will share their painful memories from July 15th, 2003 Don Hooton Sr. will then talk about what it was like to deliver the Taylor Hooton Foundation’s very first education program just 6 weeks after burying his youngest son Taylor. Taylor’s story goes viral News Articles from 2005: Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 972-403-7300
The ALL ME® Podcast Introduction Episode The Taylor Hooton Foundation is a 501c3 non-profit organization leading a national campaign to enlighten the world to the truths about Appearance and Performance Enhancing Substances including anabolic steroids, human growth hormone, energy drinks and dietary supplements. The Taylor Hooton Foundation was founded in 2004 in memory of Taylor E. Hooton, a 17-year old high school athlete from Texas. Taylor took his own life on July 15, 2003, after using anabolic steroids. Taylor’s parents, family and friends founded the organization after learning of the growing number of middle school, high school and college students dangerously using anabolic steroids, HGH (human growth hormone), dietary supplements, Energy Drinks and other Appearance and Performance Enhancing Substances. Photo Credit: Cindy Fox Appearance and Performance Enhancing Substances are associated with serious physical and psychiatric side effects. While these substances have a long history in sport and competition, studies have found millions of young people are also turning to Appearance and Performance Enhancing Substances with the idea that they will improve their physical appearance. One of the ways the Taylor Hooton Foundation is spreading the word about the truths of Appearance and Performance Enhancing Substances is through our ALL ME® assembly programs. While they’re available for everyone, the programs can also be specifically geared to middle school through university students, along with nurses, parents, sports medicine professionals and law enforcement. Topics include the truths of Appearance and Performance Enhancing Substances as well as Nutrition and Dietary Supplement Safety. To date, our ALL ME® assembly programs have been presented directly to over two million young people, coaches, parents and other adult influencers and are available for grades 6-12, university audiences and adults. These multimedia programs are 45-60 minutes in length. Contact us at info@taylorhooton.org to schedule a presentation at your school or venue. The ALL ME® Podcast is one of the tools The Taylor Hooton Foundation will use to educate people about this topic. This will be done by interviewing guests who can share their stories and knowledge about Appearance and Performance Enhancing Substances. A special thank you to Sports Anchor/Reporter, Joe Trahan, for lending his amazing voice for the podcast. You can follow Joe on twitter @JoeTrahan Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 972-403-7300