Ready To Lose: Recent Episodes
Billie Blake Risboskin
Tired of feeling stuck with your weight ? Have you ever thought, "I know what to do. I've tried workouts and diets, but for some reason I can't get there!"
If you can relate, then you're in the right place. "Ready To Lose" is here to help you figure out weightloss for the last time. We don't do deprivation or restriction. Instead, we are all about MINDSET and building the belief in ourselves to create the health and weight-loss that we want.
It's time to start losing weight in a way that FEELS like us! This podcast is has fitness, nutrition, health, diet, wellness, workout, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
This week, I'm sharing something a little more personal.
I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the habits I'm using to get there.
We'll talk about why I stopped chasing the "perfect" plan, how I'm rebuilding trust with my body, and the simple habits that make weight loss feel sustainable.
If you've been feeling stuck or like you need to start over, this episode is for you. Set your 90 Day Goal: click here to download
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.
If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you.
Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habits. You'll learn how your brain forms food habits, why relying on willpower keeps you stuck, and how making decisions ahead of time gives you more freedom around food.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.
You want to eat healthier, listen to your body, and maybe even build some muscle.
But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something as simple as eating lunch starts to feel like math homework.
If you've ever wondered, "Do I really need to track everything to eat enough protein?" this episode is for you.
In this episode, I'm sharing the simple approach I use to eat more protein throughout the day without counting calories, tracking macros, or obsessing over every bite. It's easy, flexible, and works with the way I teach weight loss and healthy eating inside Ready to Lose.
If you want healthy eating to feel more intuitive while still supporting your goals, click play and let's talk protein.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Why do we eat junk food or overeat when we know we want to lose weight?
If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you.
In this episode of Ready to Lose, we're talking about one of the biggest misconceptions in weight loss: the belief that wanting it more will help you succeed.
What if the problem isn't that you don't want weight loss badly enough?
What if you want it so badly that it's actually making the process harder?
You'll learn why putting weight loss on a pedestal can lead to overeating, self-sabotage, and starting over again and again. Plus, I'll show you what to focus on instead so you can stay consistent and finally start seeing the results you want.
Press play to learn why wanting weight loss less might be exactly what helps you lose it.
WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Grab a free session and learn more about 1:1 coaching by clicking here
Why is it so hard to stay away from extra food?! The answer- you never learned how to feel your feelings. Me either. So today I'm sharing with you the 5 most common emotional responses I see when women are trying to lose weight and how they are preventing progress. Stick around to the end where I am walking you through how to feel your emotions on purpose (yes, even the bad ones). Because when to eat less, you need to learn how to feel MORE. WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Grab a free session and learn more about 1:1 coaching by clicking here
If you've ever thought, "I'm doing everything and nothing is working"…
It's probably not what you're doing. It's how consistently you're doing it.
Recently a client told me she's feeling soooo confident about reaching her goal (she's only 5lbs away!!!). Her habits and her healthy food choices feel like they're finally clicking... and the only thing that changed is she started doing the same habits CONSISTENTLY.
In this episode, I'm breaking down 3 small consistency mistakes I see all the time that quietly stall your progress, even when you're doing all the "right" things.
Fix these, and you'll start seeing results from the effort you're already putting in.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
You might have to gain weight before you lose it.
I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up… this episode is going to change how you see that completely.
You'll learn:
- Why "eat less, move more" never worked the way you thought it would
- What's actually happening when you start planning the foods you used to "avoid"
- How to handle the urge to panic when the scale goes up
- Signs you're finally building real control around food
- Why this phase will help you stop starting over
If you've ever thought "this isn't working" after a few days or weeks… don't skip this one.
This might be the piece that finally makes it click.
Should you feel positive about your body now... or is that something that only comes after you hit your goal weight?
In this episode, I'm sharing my own experience with this (including the diets, the all-or-nothing cycles, and why it kept falling apart)… plus what finally changed when I stopped treating my body like a problem to fix.
We'll talk about the urgency and panic that comes from thinking your life will be better once you lose weight and why that type of thinking keeps you stuck.
And most importantly… the simple shift I see every single time right before someone has a major breakthrough.
If you want to feel good about your body AND lose weight- this episode is for you.
You've watched them. Saved them. Maybe even tried to follow them step-by-step.
In this episode, we're breaking down the real problem with copying what "healthy" or thin women eat and why it's not giving you the results you want.
If you've ever felt like you're doing all the "right" things but still can't stay consistent (or just aren't seeing the results you want), this episode will show you what you're actually missing and how to finally start becoming the version of you who loses weight for good.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
How often do you think about your goal? And more importantly… how does it make you feel?
If your answer is stressed, frustrated, or anxious… you might be using your goal against yourself.
Goals are meant to guide you and give you direction. But so many women unknowingly turn them into a source of pressure, guilt, and shame about where they are right now.
In this episode, I'm breaking down why that happens and 3 simple shifts to help you think about your goal in a way that actually makes you feel motivated, empowered, and excited to keep going.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
If hunger feels like something you need to fix immediately… this episode is for you.
Because I know how easy it is to think:
"I just can't do this." "I always give in." "I don't have hunger signals."
But that doesn't have to be your reality. Your brain just hasn't learned how to handle hunger yet.
In this episode, I'll show you why hunger feels so intense and how to start building the capacity to actually follow through with your goals.
If you're ready to stop overthinking food and finally lose weight sign up for a free session by clicking here.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Have you ever felt so busy and exhausted from the week, but when you look back you realize you didn't take any action towards your goals? In this episode we are talking about what it looks like to avoid decisions on your weightloss journey and I'm sharing my current favorite hack for getting your brain out of 'idk' or 'planning mode' to finally make some moves that'll get you closer to your goals. If you're someone who's always planning, researching, or saying "I keep meaning to…" but nothing actually changes… this one's for you.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
You have a rough day with food. Things don't go how you planned. And on top of feeling frustrated and hopless you think… "See? I knew this wouldn't work. I've never been able to do this before."
Sound familiar? This episode is for you.
Today we're talking about why that thought feels so convincing, how it keeps you stuck in the same cycle (and not losing weight), and how to keep going when you're trying to create results you've never had before.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Have you ever caught yourself thinking… "Can I get away with this and still lose weight?"
Maybe it sounds like one last treat, one last weekend, or one last pantry raid before you finally "get serious." But what if that question itself is the thing keeping you stuck?
In this episode, we're breaking down the "what can I get away with?" trap, why treating weight loss like something you just have to survive leads to burnout, and how to start building a healthy life you actually enjoy living.
If you're tired of the "one last time" cycle and ready to stop counting down until you can quit, this one's for you.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
If you keep falling off your weight loss goals, it's probably not because you lack discipline. It's because you're trying to follow rules that were never meant to last.
In this episode, we're talking about weight loss boundaries, the kind that help you stop quitting on your goals and actually follow through. We're creating clear standards for how you treat yourself and how you handle your health and your life.
We cover:
- Why rules keep failing you and what to do instead
- The boundaries you need with yourself to build trust around food
- How to set boundaries with other people without guilt or drama
- What to do when you mess up so you don't spiral or start over
If you're ready to start treating yourself like someone who can achieve her goals, this episode is for you.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Is it self-sabotage or "self-care"?
In this episode, we unpack why doing what feels best in the moment often keeps you stuck, how your brain is wired to resist change, and what real self-love actually looks like when you're going after a goal that matters to you.
You'll walk away knowing how to stop getting in your own way and how to start making decisions that support the version of you you're becoming not just the version trying to stay comfortable.
Press play if you're ready to stop fighting yourself and start showing up for your goals
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
In this episode, we're breaking down how your home might be quietly reinforcing old habits and how to fix it. You'll learn simple, realistic ways to set up your space so healthy choices feel automatic instead of exhausting.
Less effort. Less overeating. More "why does this suddenly feel easier?" If you want to learn how you can set up your home to make healthy habits easier, this episode is for you.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
The scale won't move… and it has nothing to do with your habits.
In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss can finally stick.
You'll learn how dieting, food rules, and popular health trends are keeping you stuck, plus the questions that help you start letting that weight go so losing weight can feel simpler and finally something you can stick with.
If you've ever felt like weight loss is "just harder for you," this episode will change the way you see your body, your habits, and the scale.
Ready to lose the mental weight and move forward?
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Staying focused on weight loss sounds good in January… until life gets busy, stress kicks in, and motivation fades.
In this episode, we're talking about why weight loss is often the first goal to fall off- and more importantly, how to stay focused without needing constant motivation or perfection.
You'll learn:
- Why weight loss feels harder to prioritize than everything else in your life
- How self-sabotage shows up when your goal actually matters to you
- The difference between "falling off" and knowing how to refocus
- 4 simple strategies to stay focused on your goal all year long
- How to plan for the moments that usually derail you (before they happen)
This episode is for you if you're tired of restarting every few months and want 2026 to be the year you keep going even when it gets messy.
If staying focused has always been the hardest part, 1:1 coaching will fix that. Apply using the link below to see if it's the right fit for you.
Don't forget to:
-
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
-
GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Losing weight doesn't have to feel hard, chaotic, or dramatic.
In this episode, I'm sharing 26 little weight loss lessons I've learned from my own journey and from coaching women for over 5 years (!!!) the kind of lessons that make weight loss feel simpler, calmer, and way more doable.
If you're tired of overthinking food, starting over, or feeling like you're doing everything wrong, this episode will help you:
- let go of unnecessary rules and pressure
- understand what's actually driving overeating
- build habits that feel supportive instead of exhausting
Because anybody can lose some weight... but only some keep it off and love how they do it.
BTW- Hungry Girl Bootcamp starts soon and if you're ready to stop overeating in 2026, you gotta join us!
Join here → hungry girl bootcamp info
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
For most women, overeating isn't loud or obvious. It's sneaky. It looks "normal." It's even justifiable. And it adds up.
In this episode, I'm breaking down the small eating habits that quietly keep weight on and why noticing them is the fastest way to feel back in control around food again.
You'll hear:
- The subtle ways overeating shows up even when you're not bingeing
- Why "doing everything right" still doesn't always lead to weight loss
- How learning to listen to your hunger changes everything (without rules or restriction)
🎧 Press play and if you're ready to stop overeating in 2026, Hungry Girl Bootcamp starts January 7th.
Save your spot with the link below.
Join here → hungry girl bootcamp info
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Ever feel like every year you set the same weight loss goals… and by December you're right back where you started?
In this episode, we're talking about why that happens- and no, it's not because you don't have enough motivation or discipline.
It's because of the beliefs you've been carrying about yourself.
Today, I'm walking you through the sneaky stories that quietly keep you stuck in the same patterns year after year even when you truly want change. These are the thoughts that show up when things feel hard… and convince you to quit before anything can actually change.
If 2026 feels important to you, if you want it to feel different- this episode will open your eyes in the best way.
__________________________________________
If this episode feels like I'm calling you out (with love), Hungry Girl Bootcamp is where you actually learn how to stop overeating for good.
We start January 7th. Come get the skills you've always needed but were never taught.
Join here → hungry girl bootcamp info
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Why do you keep reaching for food when you're not actually hungry? In this episode, I'm breaking down the real reason it happens. Spoiler... it's not because you "love food too much" or have no willpower.
You'll learn what's going on in your brain during those moments when you're stressed, bored, overwhelmed, or just wanting something… and how you can finally interrupt the pattern before it turns into overeating.
If you ever catch yourself eating on autopilot or feeling out of control around snacks, this episode is going to make everything click. __________________________________________
If this episode feels like I'm calling you out (with love), Hungry Girl Bootcamp is where you actually learn how to stop overeating for good.
We start January 7th. Come get the skills you've always needed but were never taught.
Join here → hungry girl bootcamp info
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Today we're talking about why you keep overeating even when you know exactly what you "should" do and how to finally stop doing it without willpower, restriction, or trying to white-knuckle your way through cravings.
This episode will help you understand your eating habits in a way that actually makes sense and that gives you more control immediately.
Think of this as the "aha moment" you need before you start trying to change anything in January.
Inside this episode, you'll learn:
✨ The real reason overeating happens (and why it's NOT your fault) ✨ What emotional hunger actually looks like (it's sneaky) ✨ How to tell emotional hunger from physical hunger in minutes ✨ Why you "always feel hungry" even when your body isn't ✨ And the first step to stopping overeating without willpower
If you're tired of feeling out of control, frustrated with yourself, or confused about why food feels "so hard," this episode will help everything finally click.
So hit play, take a breath, and get ready to feel some relief.
Let's take the mystery out of overeating. Click play now!
(And if you want to learn how to actually stop overeating in real time, we're doing exactly that inside Hungry Girl Bootcamp starting Jan 7th- join HERE)
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Today we're talking about three simple habits you can start right now that will set you up to lose weight in 2026 without dieting, restriction, or starting over every Monday.
These habits are different from the Ready 4 Habits you always hear me talk about, but they will make those habits SO much easier to follow when January hits. Think of this as your December foundation: the things that help you build momentum for better routines and habits in 2026.
Inside this episode, you'll learn:
✨ The 10-minute morning trick that will give you an extra half hour by January ✨ How to ue your current eating habits to set you up to eat healthier in the new year ✨ Why you keep falling off after a few weeks of new habits ✨ A bonus habit that helps you stop using food as the main "fun thing" in your day ✨ And… a BIG announcement about how we can work together in 2026 👀
If you're tired of feeling stuck, overwhelmed, or frustrated with yourself, these habits will help you rebuild trust in your ability to follow through. So click play and get started!
Let's make next year your healthiest yet. Join the group starting Jan 7th HERE
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
This is the episode where your "mess ups" turn into wins.
If you've been eating past full at every holiday party, grabbing seconds you don't even want, or waking up with that familiar holiday hangover feeling… this one's for you.
In this episode, we break down why you keep repeating the same overeating habits (even when you know better) and how to respond in a way that finally breaks the cycle.
You'll learn the simple steps to turn any overeat into a plan for your next party… so you finish the season feeling proud, not defeated.
COACH YOURSELF THROUGH THE HOLIDAYS GUIDE (click here to download)
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Have you ever walked into a holiday party thinking: "I'll just have one drink and skip dessert." BUT once you get in there you say, "Screw it, it's the holidays," and by the end of the night you feel bloated, frustrated, and already planning to "start over" Monday.
This year it's time to try something different. Instead of relying on willpower, what if you learned how to coach yourself through those moments? Asking better questions, calming your thoughts, and actually enjoying the food without losing control.
That's exactly what I'm teaching you in today's episode. You'll learn how to use empowering questions to shift your mindset in real time, stop the all-or-nothing spiral, and walk away from every party feeling calm, confident, and proud of yourself.
COACH YOURSELF THROUGH THE HOLIDAYS GUIDE (click here to download)
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
"Ugh… the holidays are coming. I always end up overeating, feeling guilty, and then starting over in January... even though I swear I won't do it again this year."
Sound familiar?
In this episode, we're breaking down the 4 sneaky thoughts that make the holidays feel SO freakin' hard and how to change them so you can actually enjoy the food, the parties, and still feel good in your body after.
This year doesn't have to be another round of "I'll do better next time." Let's make it the one where you feel calm, confident, and in control.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Tired of feeling like the holidays always ruin your progress? This episode breaks down how to enjoy your favorite foods and stay on track... no restriction, no guilt, and no January "start over."
Mentioned in this episode: Planning episodes- 182: Meal Planning Basics
-
Holiday Planning 101
-
Holiday Plan Together
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Halloween candy is everywhere. At work. At home. In your kid's bucket. And somehow… it keeps calling your name.
You tell yourself you'll just have one piece, but then it turns into five. You try to be "good" and avoid it, but end up grabbing more later and feeling guilty about it. Sound familiar?
In this episode, we're done letting candy take over our lives. I'm sharing simple, doable tricks to help you enjoy your favorite treats without overeating, sneaking them, or waking up the next day feeling like you blew it.
Because eating candy doesn't have to derail your weight loss progress.
Let's make this Halloween the year you feel chill, in control, and still enjoy those Reese's pumpkins.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
If you've ever promised yourself "I'll do better tomorrow" after overeating… this one's for you.
We're flipping that thought on its head and learning how to overeat better so you can stop spiraling after slip-ups, build trust with yourself, and still see real progress.
Because you don't need to be perfect to lose weight... you just need to know how to take back your power in those messy moments.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode we're talking about what it really means to be consistent and how small, messy effort adds up faster than you think.
You'll learn:
- How to keep making progress on your busiest weeks
- Simple ways to build momentum when you don't feel motivated
- Why 15 minutes of showing up matters way more than waiting for the "perfect" time
By the end, you'll see how taking imperfect action is actually the key to losing weight (and keeping it off) no matter what life throws your way.
🎧 Press play and learn how to finally make progress without having to be perfect.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
If food has become your comfort, your break, or your little reward at the end of a long day… this episode is for you.
We’re talking about what’s really behind those moments you find yourself reaching for a snack and how to fill the empty spaces in your life without turning to food.
By the end, you’ll see how creating a life that actually feels good can make eating less (and stressing less) feel effortless.
🎧 Press play to start feeling full in more ways than one.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
You’ve probably thought it before: “I deserve it.” After a long day, a stressful week, or even just because you’ve been “good,” that thought can feel so true. But here’s the problem... when “I deserve it” shows up, it often WINS over your long-term goals. It keeps you from the things you really want.
In this episode of Ready to Lose, we’re digging into why that happens- and more importantly, what to do about it. You’ll learn the difference between your goal whys (the big, future reasons you want to lose weight) and your behavior whys (the in-the-moment reasons that actually keep you showing up).
We’ll cover:
- Why your “goal whys” (like wanting to lose 20 lbs or feel confident again) don’t always work in the heat of the moment.
- How the “I deserve it” thought sneaks in and derails your progress.
- The kind of "whys" that are powerful enough to compete with instant gratification.
- Real client and personal examples using these tools
Because here’s the truth: you do deserve it, but what you really deserve is to feel good now and stay consistent long-term. And that’s exactly what this episode will help you do.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Have you ever tried to force yourself into a habit that looks great on Instagram but feels miserable in real life? Maybe you’ve told yourself you “should” be a runner, or that meal prepping every Sunday is the only way to lose weight, but deep down, you dread it every single time.
That’s what we’re unpacking in today’s episode: the difference between actually wanting a habit vs. just wanting to want it.
Because when you chase “should” habits, you end up wasting your time, energy, and confidence just to fall off later.
But when you start building habits you truly want? That’s when weight loss gets easier, more enjoyable, and actually sticks.
If you’ve ever felt like you’re broken because you “can’t stick to healthy habits,” this episode will show you the truth: you’re just chasing the wrong habits. And once you let go of the “shoulds” and start focusing on what you actually want, weight loss feels doable... maybe even FUN.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
What comes to mind when you think about feeling hungry?
For so many women, hunger feels like the enemy. Maybe you’ve believed that you have to be starving to lose weight. Or maybe you’ve tried to avoid hunger altogether... only to feel out of control when it finally hits.
I’ve been there too.
In this episode, I’m breaking down what it really means to be the right kind of hungry and how learning this one skill can change everything about the way you eat, lose weight, and trust yourself again. Because when you learn to master the right kind of hungry, you’ll realize your body already knows exactly what it needs and you can finally lose weight for the last freakin’ time. If you’re ready to stop second-guessing yourself and lose weight in a way that feels simple and doable sign up for a free coaching session by clicking here.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
In this episode, we're calling out the sneaky diet traps that look helpful… but actually leave you feeling confused, burned out, and stuck in the same place. From overhyped food rules to plans that make you ignore your hunger, you’ll learn how to spot the red flags and what to do instead.
If the scale isn’t moving but your progress pics are fire, if you’re eating less but still feel out of control, or if you’re just tired of overthinking every bite… this one’s for you.
Press play and let’s make weight loss simple again. If you’re ready to ditch the noise and finally get results without losing your mind sign up for a free coaching session by clicking here.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Ever notice how the simplest things- like planning your meals or waiting until you're actually hungry- can feel way harder than they should?
It’s like your brain turns every small change into a big, intimidating MOUNTAIN.
In this episode, we’re talking about the moments when change feels huge, scary, and impossible… and how that fear might be the exact thing holding you back from your goals.
You’ll learn:
- Why your brain turns simple steps into overwhelming tasks
- How fear and confusion keep you stuck (even when you want to change)
- What to do when you're ready to move forward, but scared to take the leap
Because spoiler alert: it’s not a plunge. It’s just a step. And you’re way more capable than you think.
Ready to take the next step? Book your free 1:1 session by clicking here.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Do you ever feel like food has all the power and you’re just along for the ride?
You start the day with the best intentions… but then one “wrong” choice turns into a last-chance eating spree. You tell yourself you should have more self-control, but the more pressure you put on yourself to be perfect, the harder it is to stick to your plan.
If this sounds familiar, it’s not because you’re “too out of control” with food. It’s all the drama you have about food, eating, and weight loss that keep you stuck in the overeating cycle.
In this episode, we’ll uncover the most common overeating beliefs that are secretly running the show and keeping you from losing weight. I’ll walk you through how to shut down these dramatic moments so healthy eating feels easier and less pressured (so you can actually STICK WITH IT this week).
If you’re ready to stop spiraling after every “off plan” bite and finally feel calm, confident, and in control around food, this episode is for you.
Ready to give yourself the support, accountability, and step-by-step guidance to reach your goals? Book your free 1:1 session by clicking here We'll figure out what’s actually getting in the way and create a plan that fits your real life (not your Pinterest board).
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
If you’ve ever thought:
- “I meant to plan my meals today, but forgot.”
- “I really wanted to work out this week, but it just didn’t happen.”
- “I swear I’m trying… but I keep falling off track.”
Then this episode is your wake-up call and your way out.
Because the reason you’re stuck isn’t a lack of motivation or willpower. It’s 3 sneaky mindset mistakes that are keeping you in the same old habits- wasting your time, draining your energy, and slowing your progress.
Inside this episode, you’ll learn:
- Why you keep avoiding the actions that would actually move you forward
- How to interrupt the STUCK cycle
- Tangible tools to finally follow through even when life is busy or messy
If you want to stop restarting your habits every Monday… If you want to stop thinking about losing weight and actually start doing it… This episode is the shift you’ve been waiting for.
Old patterns will keep winning if you don’t learn how to interrupt them. In 1:1 coaching, we build the skills that make change stick. Let’s go. CLICK HERE TO GRAB YOUR FREE 1:1 SESSION
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
You’ve been chasing a number on the scale for years. Maybe you’ve even hit it a few times… but it never sticks. The weight comes back, life gets in the way, and you find yourself starting over. Again.
It’s exhausting. It’s frustrating. And it’s not because you’re lazy, unmotivated, or “bad” at sticking to a plan.
The truth? Your goal weight was never the real goal.
In this episode, I’m sharing the identity shift that changes everything... the one that breaks the “lose it, gain it back” cycle and makes your healthy habits stick FOR GOOD.
Tune in to learn:
- Why focusing only on your goal weight keeps you stuck
- The real target you should be aiming for instead
- How to make healthy habits feel natural — so the results actually last
BTW... Book your free 1:1 session by clicking here You can keep chasing the same 10 pounds… or you can finally become the version of you who doesn’t have to.
GET YOUR FREE HEALTHY GIRL REBRAND WORKSHEET HERE
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
In today’s episode, I’m walking you through the exact mindset shift that helped me (and my clients) stop repeating the same self-sabotaging patterns and finally follow through.
You’ll learn: ✨ Why those cravings, doubts, and “screw it” moments aren’t a sign of failure ✨ How to spot your unique sabotage patterns before they take over ✨ A surprisingly simple reframe that gives you your power back ✨ How to manage your brain in the moment so you keep making progress- even when it’s hard
This episode will give you the tools (and the permission) to stop quitting when things get messy- and start trusting yourself to keep going.
🎧 Press play and let’s turn this “I want to quit” moment into the one that changes everything.
BTW... Book your free 1:1 session by clicking here You can keep blaming the scale, your partner, or your schedule… or you can finally get the coaching to work through it all.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
You’re finally ready to lose weight… but your partner keeps ordering takeout, stocking the pantry with snacks, or asking if you “just want to grab Taco Bell tonight.” Sound familiar?
In this episode, I’m sharing the truth about what’s really getting in the way and how to stop letting someone else’s habits control your results.
You’ll learn how to stay committed to your goals, even if your partner isn’t on board (yet). And no this doesn’t require convincing them to change.
Because once you stop blaming their choices, you take your power back.
Press play and let's talk about fast food, boundaries, and finally putting yourself first.
If you've ever said, "I know what to do, I just don't do it". This is your next step. Book your free 1:1 session by clicking here You can keep waiting for your partner to quit TBell or you can start figuring out how to lose weight anyway.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
If you’ve ever thought, “I just love food too much to lose weight”… This episode is about to change everything.
Because what if the real reason you feel stuck isn’t your love of food but the way you’ve been taught to deal with your love of food?
Inside this episode, you’ll discover a new way to approach your weightloss goals- one that doesn’t require cutting out your favorite foods or fighting cravings with willpower.
You’re going to learn what it actually looks like to listen to your body and lose weight in a way that feels natural, doable, and dare I say… enjoyable?
✨ If you’ve been bouncing between all-or-nothing… ✨ If you feel out of control around food… ✨ If you're convinced you're the one person who just can't make this work…
This one’s for you.
Need help with your overeating habits? Book your free 1:1 session by clicking here You can keep telling yourself that you love food 'too much to lose weight' or you can start figuring out how to love food AND lose weight.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
So… motivation packed up and left without saying goodbye?
In this episode, we’re talking about what to actually do when motivation disappears. Because that moment where everything feels “meh” and nothing feels exciting? It’s not the end. It’s the middle. And it’s normal.
Here’s what you’ll walk away with:
- A way to feel in control again- even when you don’t feel motivated at all
- The mindset shift that gets you out of the all-or-nothing cycle
- A simple strategy to rebuild momentum without overhauling your life
- Relief from the guilt of “falling off”- and proof that it’s part of the process
This episode will help you stop ghosting your goals every time life gets messy and start showing up in a way that actually works long-term.
Press play and let’s get your momentum back (no hype required).
Need help getting unstuck? Book your free 1:1 session by clicking here We'll figure out what’s actually getting in the way and create a plan that fits your real life (not your Pinterest board).
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
You tell yourself, “Okay, if I just eat clean, cut carbs, drink more water, and make all my meals from scratch this week… THEN I’ll finally lose weight.”
So you clear out the pantry. You stock up on spinach. You tell yourself sourdough is the enemy. And three days later… you're burned out, bored, and face-first in a bag of chips wondering what went wrong again.
Sound familiar? You’re not alone.
In this episode, I’m breaking down why trying to eat “healthier” too soon actually SLOWS your progress and what to do instead if you want to lose weight without losing your sanity.
🎙 Inside this episode: • 3 signs you’re actually ready to start eating healthier • Why changing your food too fast will backfire • What to do if you don’t even like cooking (yet) • How to level up your food in a way that feels good • The mindset shift that makes it way easier to stick with
No more spirals. No more forcing. No more sad Pinterest meals you’ll never make again. Click play and get ready to learn how healthy girls really eat.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Feel like your routines flew out the window the moment summer hit?
Late mornings, spontaneous plans, vacations, BBQs… it’s no wonder your habits feel off- but that doesn’t mean you’ve failed or that weight loss is off the table until fall.
In this episode, we’re doing a SUMMER HABIT RESET. Not a restart. Not a “go harder” moment. Just reflecting and strategizing so your routines actually match your current life.
You’ll learn:
- Why your habits might’ve fallen apart (and how to stop blaming yourself)
- How to reset your morning routine to boost consistency and reduce decision fatigue
- A new way to plan your food that works even when your day is unpredictable
- What to do when exercise habits don’t fit your current schedule
- How to enjoy vacations without falling into the all-or-nothing trap
Because weight loss doesn’t require perfection... it just takes a plan that works with you instead of against you.
Tune in now and start building habits that help you enjoy summer and make progress.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Feel like you know what to do, but still aren’t doing it?
This episode is your wake-up call.
We’re talking about the tough love truths that no one likes to hear, but that can change everything when you finally do. These are the reminders I come back to again and again with my clients (and myself!) when motivation is low, habits feel hard, and the scale is stuck.
If you’re tired of starting over, falling off track, or getting lost in food drama… this episode will help you get honest, get focused, and finally start moving forward.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ever found yourself halfway through a snack, a drive-thru order, or some other self-sabotaging spiral thinking, “Ugh, I already started — might as well keep going”?
This episode is your permission slip to PAUSE.
You’ll learn how to recognize the exact moment where you can change direction — even if the choice has already been made — and how to actually follow through without guilt, shame, or starting over tomorrow.
Because the truth is: you’re not stuck. You’re just on autopilot. And when you learn how to catch yourself in the moment? That’s where real change happens.
Ready to stop feeling out of control and start trusting yourself around food?
This episode will show you the shift that makes that possible.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
You know those moments when you catch yourself grabbing a snack from the pantry again and instantly think, “Why do I always do this?” In this episode, I’m breaking down why you're stuck in this pattern. We’re not just talking about what you’re doing, but why it keeps happening… and how to finally catch yourself in the moment so you can do something different.
If you’ve ever felt frustrated, stuck, or like you’re self-sabotaging with the same bad habits over and over again… this is the episode that will flip the switch and help you finally feel in control again.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Think you “gained weight overnight”? Think again.
Inside this quick mindset reset, I’ll show you why that number isn’t always telling the full story — and how to finally stop letting scale drama sabotage your progress.
You’ll learn: → What’s really behind those day-to-day scale jumps → How to tell the difference between fat loss and water weight → A simple 5-step checklist to stop freaking out and stay consistent
Press play and walk away with more confidence, more clarity, and way less scale stress.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
If you feel like you should be seeing results by now- but you're still stuck, frustrated, or spinning in circles- this episode is for you.
Inside, I’m breaking down the sneaky mindset that keeps so many women stuck (even when they’re “doing everything right”) and the simple but powerful shift that puts you back in control of your results.
Ready to take your power back? Hit play.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
If you’ve ever sat down to plan your food and instantly felt overwhelmed, stressed, or like you were already doing it wrong—you are not alone.
In this episode, we’re breaking down the real reasons meal planning feels so hard (hint: it’s not because you’re lazy or bad at it)... and how to finally make it something that works with your lifestyle, not against it.
No more perfection. No more food guilt. No more starting over every Monday. Just simple, doable shifts that will help you stay consistent and confident around food—for real this time.
🎧 Hit play to stop dreading meal planning and start using it to actually lose weight without restriction.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
This week I'm turning 33... So I'm reflecting on the past year and setting some exciting, life-changing goals for the year ahead. In this episode, I’m sharing the adventure list I created for myself and how embracing these experiences is shifting my relationship with food. Tune in to hear how filling my life with what truly excites me is helping me break free from emotional eating and mindless snacking.
Ready to live life on your own terms? Let’s dive in!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In today’s episode, we’re diving into the life-changing question that will completely shift how you view your scale progress and how you can stop letting it dictate your success. If you’ve ever felt frustrated by the scale not moving the way you want—or worse, even going up—this episode is for you.
This simple, but game-changing question that’s been helping our 1:1 coaching clients overcome scale drama. You'll never use the scale the same way again.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
You know what no one tells you about losing weight?
That the weird little thoughts in your head might actually be the thing helping you stay on track.
In this episode, I’m sharing 10 beliefs I hold while losing weight—thoughts that might sound a little “out there,” but have helped me stay consistent, stop sabotaging myself, and finally make weight loss feel doable.
Some of these might challenge what you’ve been taught. Some might make you go, wait… I’m allowed to think that?
But whether you adopt them or not, this episode will give you a glimpse of what it looks like to lose weight without the diet drama—and how shifting your mindset can make all the difference.
You’ll learn:
- Why it’s okay if your body feels a little weird while it’s changing
- The underrated belief that helped me stop overeating “just because”
- How to build a mindset that actually supports your goals (instead of sabotaging them)
If your brain feels like the biggest thing getting in your way—this episode is for you.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ever found yourself thinking “Ugh… that wasn’t even worth it” after a meal? You’re not alone..
In today’s episode, we’re flipping that guilt-ridden diet question — “Is it worth it?” — on its head.
Because when used the right way, this ONE question can help you make intentional food choices that feel good and support your weight loss goals. Without spiraling. Without restriction. Without the "I messed up so I might as well eat it all" mindset.
Inside this episode, I’m sharing:
- Why this question used to be toxic (and what changed)
- How to use it to enjoy food without overeating
- Real-life examples from my own life — brunches, pizza nights, and all!
- And how YOU can use it to stop binge eating and start eating in alignment with your goals
This one is juicy. You’ll never look at “worth it” the same way again.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
If you’re already dreading summer because of how you feel in your body… this one’s for you.
In this episode, we’re talking about that creeping pressure to get “summer body ready”—where it comes from, why it’s not helping you actually lose weight, and what to do instead. Because let’s be real: the problem isn’t your body. The problem is the toxic mindset diet culture keeps feeding us.
You’ll learn:
- Why chasing urgency never leads to lasting results
- What to do right now to enjoy summer without waiting on the scale
- The power of showing up like your future healthy self—starting today
This episode will help you feel confident stepping into summer exactly as you are—while still making progress toward your weight loss goals in a way that feels simple, empowering, and aligned with the woman you want to be.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Thinking about doing a spring detox to “reset” before summer? WAIT. You don’t need to cut out carbs, live on celery juice, or punish yourself to feel better in your body.
In this episode, I’m sharing a realistic and refreshing approach to spring weight loss—and spoiler alert: it’s not a quick fix. We’re ditching the detox culture and getting back to the habits that actually create lasting results.
You’ll learn:
- Why detoxes don’t work (and what to do instead)
- The 4 simple habits that help you lose weight and feel amazing without restriction
- How to start showing up consistently—even if your motivation is low
- The real detox you need this spring: your MIND. (We’re cleaning out those toxic thoughts that keep you stuck!)
If you’ve been feeling overwhelmed, inconsistent, or like you’re always “starting over”... this is your episode.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- BUY YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Trying to lose weight but still want to enjoy date nights, brunch, or girls’ night out? You can eat out and stay on track—you just need the right tools.
In this episode, I’m sharing one of my favorite Ready to Lose coaching strategies to help you feel confident eating at restaurants without blowing your progress or relying on willpower.
You’ll learn:
- The biggest mistake women make when trying to “be good” while eating out
- A simple decision-making tool you can use at any restaurant
- How to choose something you actually enjoy and feel good about afterward
- Why trying to be “perfect” is keeping you stuck in the all-or-nothing cycle
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Let’s be honest: healthy habits can feel boring AF sometimes. And when it feels boring, it’s hard to stay consistent long enough to see real results.
But what if losing weight didn’t have to feel like a chore? What if it could actually be… fun?
In today’s episode, I’m showing you how to gameify your weight loss journey so you want to stick with your habits—even when the scale isn’t moving. These are the exact tools I use with my clients to make weight loss feel exciting, sustainable, and (dare I say) enjoyable.
You’ll learn:
- How to turn your daily habits into a game you want to win
- Ways to make healthy routines feel less like work and more like play
- The secret to staying consistent—even when motivation fades
If you’ve ever thought, “I know what to do… I just can’t make myself do it,” this episode is for you.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ever feel like you should be tackling your biggest struggles head-on, but it just feels too hard? What if the real secret to building lasting healthy habits was starting with the thing that feels easy instead?
In this episode, I’m sharing a personal experience that changed how I approach food and weight loss. I used to struggle with snacking while cooking, only to eat a full meal afterward—even when I wasn’t hungry. But instead of forcing myself to stop snacking, I made a different change that felt way easier… and it worked.
Tune in to hear: ✅ Why perfection isn’t the goal (and what to do instead) ✅ How small, unconventional habit shifts can lead to big changes ✅ A mindset shift that makes listening to your body feel natural and doable
If you’re stuck trying to be perfect with your habits, this episode is for you.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ever feel stuck in your weight loss journey, wondering why you keep repeating the same patterns—overeating at night, falling off track on weekends, or struggling with motivation?
What if the real problem isn’t what you’re doing… but what you’re telling yourself?
In today’s episode, we’re exposing one simple phrase that’s been keeping you stuck—without you even realizing it. When you learn how to flip it, you’ll open up real solutions, faster results, and a weight loss approach that actually lasts.
🎧 Hit play now—the longer you wait, the longer you stay stuck.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
I Fell Down the Stairs… And Learned Some Hard Truths
One second, I was walking down the stairs. The next, I was on the floor—hurt, stuck, and questioning everything. It wasn’t just the physical pain—it was the mental battle of feeling out of control, comparing myself to others, and spiraling in 'what ifs.' But through it, I learned some powerful lessons that changed my perspective.
Here’s what we dive into:
- Why focusing on what you can control is everything
- How comparison makes tough situations even harder
- The mental traps that keep us stuck in fear and worst-case scenarios
- What helped me shift my mindset and move forward
If you’ve ever felt knocked down—literally or figuratively—this episode is for you. Tune in and take that next step forward with me.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
This week on the podcast, we’re diving into a topic that so many of us struggle with: OVEREATING. If you’ve ever felt like you just can’t stop eating at night, find yourself mindlessly snacking, or feel out of control around food, this episode is for you.
We’re saying goodbye to dieting rules for good—no more counting points, tracking calories, or labeling foods as "good" or "bad." But if we’re not following a strict plan, how do we actually eat less and lose weight? Turns out, the real issue isn’t discipline—it’s desire and disconnection.
What You’ll Learn in This Episode: * Why restrictive food rules actually increase your desire for food * The two main reasons you overeat: craving food and being disconnected from your hunger signals * Why willpower won’t work long-term—and what to do instead * The three keys to stopping overeating without dieting
Overeating isn’t a personal failure—it’s just a habit that can be changed. And the best part? You don’t have to give up your favorite foods or live by strict rules to do it. Tune in now to learn how to break the cycle and finally feel in control around food!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
You get to choose your hard. Struggling with food guilt, feeling out of control, or starting over every Monday is hard. But so is learning new habits, building consistency, and showing up for yourself. The difference? One keeps you stuck, and the other leads to lasting weight loss. In this episode we're talking about...
- The difference between the hard you think you need and the hard that actually creates lasting change
- Why extreme dieting and restriction feel productive but don’t lead to sustainable results
- Tangible client examples of how to create confidence and control around food
- How to shift your mindset and daily habits to make weight loss feel doable
- Four steps to choosing the kind of hard that helps you lose weight and keep it off
If you’re ready to stop the all-or-nothing cycle and make weight loss simple and sustainable, this episode is for you!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Can you love yourself exactly as you are AND still want to lose weight? Absolutely. But too often, weight loss feels like an all-or-nothing game—either you're being super strict and motivated by self-criticism, or you’re telling yourself that loving your body means giving up on your health goals.
In this episode, we’re breaking that cycle. I’m sharing how to lose weight from a place of self-love, so you can stop relying on the scale for validation, stop jumping between extremes, and finally build habits that feel good AND get results.
What You’ll Learn in This Episode:
- Why self-love and weight loss are NOT mutually exclusive
- The toxic thought patterns that keep you stuck in the all-or-nothing cycle
- How to talk to yourself in a way that actually helps you stay consistent
- The difference between forcing weight loss and feeling confident while making changes
💡 Loving yourself doesn’t mean giving up on your goals—it means showing up for yourself in a way that actually lasts.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
You want to stick to your healthy habits, but when the moment comes… you bail? That stops today!!! In this episode, we’re diving into the real reason you struggle to follow through and the exact steps you need to become the woman who always does what she says she’s going to do. No more starting over. No more broken promises to yourself. Press play and let’s make consistency your new normal!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Overwhelmed by all the trending wellness advice out there? In this episode, we're breaking down 10 popular trends that might be holding you back more than they are helping.
Here’s what you’ll learn:
- Why complicated trends like intermittent fasting or carb cycling make weight loss harder, not easier.
- How to ditch the rules and build habits that actually work for you.
- The secret to feeling confident and in control around food—no more obsessing or second-guessing.
- A simple, flexible approach to weight loss that you can stick with for life.
If you’re tired of spinning your wheels and want to finally see progress, this episode is your guide to cutting through the noise and focusing on what really matters.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
How do some people eat sweets and stop after one? If you feel like you always overdo it with the chocolate or cookies or ice cream... this episode is for you. The answer to feeling more control around these foods is NOT creating more food rules. Today we are covering the 3 steps you need to take to break that sugar addiction for good.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Struggling to stay consistent with your healthy habits? You’re not alone—and the truth is, it’s not about willpower or trying harder. In this episode, we’re uncovering the sneaky mindset that’s keeping you stuck and how to break free from it. If you’ve ever felt overwhelmed, frustrated, or like your efforts aren’t "good enough," this conversation will change the way you approach your weight loss journey.
Tune in to learn how to ditch the all-or-nothing thinking and discover a more sustainable, empowering way to create consistency with your habits. Whether you’re just starting or trying to get back on track, this episode is packed with insights to help you make 2025 your healthiest year yet. You’ve totally got this!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ready to crush your 2025 weight loss goals? In this episode, we’re diving into the small but powerful steps that can make or break your journey. These are the things most people forget—but not you, because you’re listening to Ready to Lose!
This episode is packed with tips to help you overcome common challenges like stress, forgetfulness, and perfectionism—all while staying consistent with your habits.
Hit play now and take the first steps toward a healthier, happier you in 2025.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode, we’re tackling the three motivation mistakes that leave you feeling stuck and inconsistent, along with what you actually need to do to make 2025 your year of lasting weight loss success.
Here’s what you’ll learn:
- Why motivation is not the magic ingredient you think it is (and what to rely on instead).
- How to avoid the “New Year hype” trap that sets you up for burnout by mid-January.
- A game-changing mindset shift to create habits you can stick to—even on your busiest days.
You’ll also hear how I used these exact strategies to stop relying on willpower and finally build consistent, doable habits that worked in my real life. (Spoiler: It’s not about being perfect; it’s about being practical.)
Ready to ditch the motivation rollercoaster? Listen in and discover how you can stay on track long after the New Year buzz wears off.
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
This year, you’re entering your Healthy Girl Era—ready to lose weight, feel confident around food, and finally break free from that on/off cycle. In this episode, we’re tackling the 5 biggest mindset mistakes keeping you stuck so you can stop self-sabotaging and hit your weight loss goals in 2025.
Here’s what you’ll learn:
- Why being committed to weight loss is the game changer (and how to do it).
- How to take back control and stop blaming your body, job, or family.
- The key to simplifying your habits for sustainable progress.
- A new way to treat yourself without sabotaging your goals.
- How to think and act like the goal weight version of you starting today.
This episode will fire you up and help you create the results you’ve been dreaming about. Don’t wait for 2025 to start feeling like your healthiest self—start right now!
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Ready to hit reset in 2025? If you’ve been feeling like you’ve “let yourself go” or want to finally freakin' lose weight (but don’t even know where to start)... this episode is for you! I’m breaking down what a real health reset looks like—no crash diets, no overwhelming plans—just simple, doable steps that help you feel like yourself again. You’ll learn how to:
- Simplify your habits so they’re actually sustainable.
- Realign your routines to fit your life (not the other way around).
- Build confidence and self-trust to stay consistent.
If you’re ready to ditch the cycle of start/stop dieting and finally create lasting results, this episode will show you how. Tune in and let’s make 2025 the year you prioritize YOU.
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Are New Year’s resolutions secretly sabotaging your goals? 🤔
In this episode, we’re diving into why resolutions fail and how they might actually be setting you up for frustration, not success. From vague promises to unrealistic expectations, resolutions often lack the tools you needed to create lasting change.
But don’t worry—I’m sharing exactly what to do instead. In this episode you’ll learn:
- Why most resolutions fizzle out by February.
- The 5 big mistakes people make when setting goals.
- How to create a plan that keeps you motivated all year long.
If you’re tired of starting over every January, this episode is for you. Say goodbye to resolutions and hello to a new way of achieving your goals in 2025.
Click play now to start making change that sticks!
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Let's close out 2024 feeling CONFIDENT and set up for success in 2025!!! This episode is your chance to pause, reflect, and celebrate everything you’ve learned and accomplished this year—yes, even the bumps along the way.
Join me for a cozy virtual journal sesh where we dive into the questions that will help you uncover what worked, what didn’t, and what’s going to keep you moving forward. Whether this year felt like a win or a whirlwind, there’s so much you can take from it to create lasting progress in the new year.
Grab your journal (or just hit play!) and let’s reflect together. 🎧
Ready to kick off 2025 with accountability and support?
Join the January group of Ready to Lose Coaching—spots are limited!
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode, I’m answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem slim, we’re covering it all. This is your guide to making it through the holidays feeling empowered and in control. Click play and start your season with clarity and confidence!
Mentioned in this episode: 25 ways to say "no" to food- click here to listen 25 ways to say "no" freebie- click here to download
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
The holidays are often filled with delicious meals and treats that can derail your progress, making it feel like you're "starting all over" in January. What if there was a way to enjoy it all while staying committed to your goals?
In today’s episode, I'm sharing my favorite holiday eating “cheat codes”—simple, tried-and-true strategies that help you enjoy holiday meals without guilt or setbacks. From using the 'one plate, no seconds' rule to planning your favorite desserts and alternating drinks with water... these strategies will help you enjoy holiday meals, stay mindful, and feel confident without overindulging.
Listen in to learn how to navigate holiday meals, handle leftovers, and celebrate on your terms. You’ve got this! Mentioned in this episode: 25 ways to say "no" to food- click here to listen 25 ways to say "no" freebie- click here to download
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration keep sneaking in and sabotaging you. So, what are you missing?
In this episode, we're breaking down the #1 holiday planning mistake that is setting you up for failure before you even get started. If you're tired of feeling out of control around food, dreading holiday meals, or worried that another year will pass without making progress, this episode is for you.
If you’re ready to break out of the restrict-and-binge cycle and stop holiday regrets for good, press play now!
Don't forget to:
- "HOW TO SAY 'NO' TO FOOD PUSHERS" - grab your free guide here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
The holidays can be a minefield of food temptations, well-meaning relatives, and unexpected social pressures. How many times have you stuck to your plan, only to find it unravel when your coworker insists you try her famous fudge or your aunt won’t take “no” for an answer when offering seconds?
You know you want to stick to your goals, but saying “no” in those moments can feel awkward, rude, or even impossible.
Well after today's episode - you'll know EXACTLY what to say and how to say it. You deserve to celebrate the holidays on your terms, without sacrificing your goals. Tune in to learn how.
Don't forget to:
- GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today’s episode, we’re diving into three game-changing mindset shifts that will help you lose weight and fully enjoy the holiday season.
If you’ve ever felt like you “can’t do it” or that “holiday weight gain is just inevitable,” this episode will flip that on its head. We’re not talking about restrictive dieting or obsessing over calorie counts. Instead, you’ll discover empowering ways to keep on track, handle any situation with confidence, and finally break free from that cycle of holiday overeating.
Tune in to hear:
- Why these mindset shifts are the missing piece for holiday weight loss
- How to address the root cause of overeating and change your habits for good
- Real talk on what’s truly holding you back from your goals
It’s time to reclaim your holiday season and head into the new year with the confidence that you can do this—no matter what challenges come your way. Hit play to walk into your next holiday party feeling CONFIDENT about your goals!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Hey Ready Babes! The holidays are almost here, and I know they can bring up a lot of stress around food, body image, and staying on track with your health goals. BUT- what if I told you that this season doesn’t have to be a struggle? You can enjoy holiday treats without derailing your weight loss journey!
In today’s episode, I’m giving you my top 5 holiday planning tips so you can feel in control and even lose weight during this festive time. Yes, it’s possible – I actually lost weight during the holidays when I first started! It’s all about shifting your mindset, planning ahead, and making decisions that align with your goals.
Join me today, and let’s make this your healthiest and happiest holiday season yet!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress!
In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn how to create a simple, doable plan that lets you maintain momentum and stay connected to your habits, no matter what life throws your way.
If you’ve ever let one bad day turn into a total derailment, this episode is for you. Hit play to discover how to keep your habits going, adapt to tough days, and embrace imperfection as part of the process. Remember, you’ve got this—sick days and all!
Tune in now to learn how to turn setbacks into setups for success.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Hey Ready babes, in this episode, we’re switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I’m giving you the inside scoop on what keeps me going strong in my health and weight loss journey.
Tune in to learn how these tools are helping me and how they can support you on your journey! If you loved this episode, make sure to reach out and let me know if you'd like more like this.
And remember—you’ve totally got this. 👏
Don't forget to subscribe, leave a review, and grab your free workbook with the link below to get all of these resources sent straight to your inbox!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ever find yourself eating something delicious and just can’t stop, even when you’re full? You’re not alone! This week’s episode tackles a super relatable topic sent in by a Ready to Lose listener: “How do I not get carried away with eating something delicious? Remembering to stop is hard!”
If you’ve ever struggled with stopping when the food tastes too good, this episode is for you. I’m sharing practical tips on how to manage those moments without feeling guilty or swearing off your favorite foods forever.
In this episode, you’ll learn:
- Why it’s completely normal to get carried away with delicious food and why you shouldn’t beat yourself up for it.
- How to shift your mindset around food—ditch the guilt and embrace freedom in your choices.
- The power of planning when and how to slow down during meals.
- Key phrases to help you stay in control and trust your body’s hunger cues.
This episode will help you enjoy the foods you love without overdoing it and show you how to build a mindset that supports long-term weight loss success.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Tired of feeling out of control when emotions hit? In this episode, we’re diving into the four key strategies that helped me break free from emotional eating—without cutting out foods or going on another diet.
Whether it’s stress, boredom, or celebrating a big win, emotional eating can show up in all kinds of ways. But here's the good news: you can break the cycle and take back control without feeling deprived.
In this episode, you'll learn:
- How to recognize when you're eating for emotional reasons (even when it’s not obvious).
- The simple habit that makes it easier to stop emotional eating in the moment.
- Ways to comfort and support yourself without turning to food.
If you're ready to end emotional eating for good, this episode is packed with practical tips to get you started.
Hit play now and learn how to end your emotional eating once and for all!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Do you get in your own way when it comes to reaching your weightloss goals? In this episode, we’re tackling the habits that are holding you back from losing weight and feeling your best.
It's not about willpower or doing more—it's about understanding the subtle ways we self-sabotage and, most importantly, how to break free from those patterns for good.
In this episode, you’ll discover:
- A new way to view your old habits that will help you break them even faster
- The simple steps needed to unlearn old habits and make room for new ones
- How to support yourself without overeating
- Tangible tips that will help you stay focused and make progress with your habits
No more getting stuck in the same cycle of old habits and frustration. If you're ready to lose weight and create a healthy, sustainable lifestyle, this episode is for you.
Hit play now and start your journey to breaking those old habits!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
We all know the feeling of having too much on our plates and thinking, “I just don’t have the time!” But here’s the TRUTH: Weight loss doesn’t have to take up huge chunks of your day. You don’t need to spend hours at the gym, prep elaborate meals, or overhaul your life overnight.
In fact, you can start making progress in just 5 minutes a day!
In this episode, I’m sharing three simple strategies to help you find time for your goals, even when life is crazy busy. Whether you’re balancing work, family, or a packed schedule, these tips will help you carve out space for what matters most—YOU and your health.
Don’t wait until life slows down (because it never does!). Hit play and let’s dive into making time for your goals, so you can lose weight for the last freakin’ time. You’ve got this!
NOTE: The audio for the last 10 minutes of this episode is a bit fuzzy... I will be working on solutions so it doesn't happen again. For now- thank you for bearing with us through the technical difficulties!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In today’s episode, we’re breaking it down into four simple steps that will help you lose weight by the end of 2024. No more counting calories, restrictive eating, or endless workout routines—just real, sustainable changes that fit into your life.
Ready to stop the cycle of starting and stopping and finally see some progress?
In this episode, you’ll discover:
- The key goal-setting strategy that will keep you focused and committed.
- How to simplify your habits so they’re easy to stick to, even during the holidays.
- The importance of commitment and why it’s the game-changer for reaching your goals.
- How accountability can help you stay on track, even when things get tough.
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Feel like you're the only person you know who's trying to lose weight? You’re not alone—literally! In this episode, we're talking all about how to create a support system that actually helps you stay on track without feeling isolated or misunderstood.
If you’ve ever felt like you’re the only one in your life who’s trying to lose weight (especially without all the diet drama), this episode is for you. We’ll talk about how to get support from the people already in your life, find new connections with like-minded women, and build the community you need to succeed.
In this episode, you’ll discover:
- How to clearly communicate your goals and boundaries so the people in your life can support you (without dieting along with you!).
- Tips for inviting your friends and family to join you in healthy activities—think fun walks, workout classes, and more.
- Strategies to find and connect with a community of women who “get it” and are on the same journey as you.
- How to stop feeling alone in your weight loss goals and start feeling empowered by the support around you.
Ready to build your weight loss support system and finally feel understood? Click play, and let's get started!
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Are you tired of complicated meal plans that you can’t stick to? Today we're simplifying meal planning to make it easy, flexible, and effective for weight loss. Forget the restrictive diets and overwhelming food rules— in this episode you'll learn the basics of how to create a meal plan that you can consistently follow (whether you're working, on vacation, or experiencing PMS)
Ready to ditch the overwhelm and finally start losing weight for good?
In this episode, you'll discover:
- A super simple strategy for daily meal planning (no grocery lists or calorie counting required!).
- How to make food choices that fit your lifestyle and still help you lose weight.
- Tips for leveling up your meals over time, so you’re always making progress without feeling deprived.
This isn’t just another diet plan; it’s a game-changer for anyone who’s ready to lose weight and break free from old habits. So grab a pen and paper, hit play, and start making meal planning work for you—once and for all.
Don’t wait—click play now, and let's get started!
Mentioned in this episode:
How to set a weightloss goal and achieve it - click here to listen
Don't forget to:
- GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Imagine walking into holiday parties this year feeling like the healthiest and most confident version of yourself! There are 5 full months left of 2024 so there's no better time than now to get recommitted and refocused on your health, but to do that- we need to make a GOAL first! That's what you'll learn in this episode of Ready to Lose. We’re talking about a proven method that helps you get clear on what you want and how to get there, no matter where you’re starting from or how many times you’ve tried before.
Don't wait for the perfect time – there’s no better moment than now to take action. Hit play and let’s get started on setting a goal that’s going to change your life. You’ve totally got this!
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ever started a new routine or habit just for your PERIOD to sweep in and 'sabotage' all of your progress?! Chances are... you've never been taught how to work WITH your hormones. That changes today! In this episode of Ready to Lose we are chatting with Christina Kostar- founder of Hormonoscope and host of the Cycles of Metamorphosis podcast. We are covering all things cycle and PMS today so you can learn how to sync your habits with your cycle and stop 'giving up' every time your period shows up! Tune in to learn how. Mentioned in this episode:
Learn more about Hormonoscope thehormonoscope.com Find Christina on Instagram: @hormonoscope
How to start tracking your cycle: click here for the blog post
Book Recommendations:
-The Heroine's Journey
-This is Your Brain on Birth Control
-In The Flo
Don't forget to...
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
To successfully lose weight, you need to learn how to measure progress on and off the scale. Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG. Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instead so you can master your weigh-in process and lose weight for good. Mentioned in today's episode: Episode 132: My Weigh In Process click here to listen
Episode 178: The Snack Attack Checklist click here to listen
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Feel like you just CAN'T STOP SNACKING?! In this episode you're getting my top tips for overcoming off plan snacking so you can finally break those 'snack habits' that are keeping you stuck. In this episode we're talking about how to prevent extra snacking, techniques to get back on track, and questions to reflect that will prevent future snack attacks !
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
- Email at billierisboskin@gmail.com
Want to be an exercise girlie? This episode is for you. In this episode we are talking about how to build a consistent exercise routine that you actually LIKE showing up for each week. There are 4 tips that will take you from being someone who dreads going to the gym to a GYM GIRLIE! These are the tips and steps I used to go from being someone who could barely show up 3x a week for 15 minutes, to now being someone who moves my body for at least 30 minutes every day (and actually ENJOY it!). Listen in to learn how you can, too.
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
- Email me at billierisboskin@gmail.com
With so many diets, 'what I eat in a day' videos, workout programs, and sometimes just straight up BIZARRE advice online about losing weight... it's easy to feel overwhelmed! So what is ACTUALLY going to work for YOU while losing weight?! In today's episode, you're going to learn my best tool for figuring it out.
Tune in to learn how you can not only make your weightloss strategy more effective (so you can see results), but also easier to implement (so you can stop stressing about losing weight) !!!
In this episode you'll get a step by step guide for how to sort through all the weightloss strategies out there to find the ones that will work for you and loads of real life examples of what prioritizing does and does NOT look like to help you start losing weight today!
Mentioned in this episode:
Visualization Walks click here to listen
Eisenhower Matrix Video Tutorial click here to watch
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how you're self sabotaging your progress and what to do about it!
Mentioned in this episode:
The Clean Your Plate Episode - click here to listen
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Dieting is freakin' stressful, man. Whether you've done calorie counting, macro tracking, intermittent fasting, HIIT workouts, restrictive plans, points, supplements, or some combination of all of these things... if you've been trying to lose weight for awhile, there's a chance that it's stressing your body out! So even though you're doing all of the 'right' things, you aren't seeing the results you want. In this episode we are covering all things STRESS- why it keeps us stuck, how to change your habits to lower that stress, and how to approach your day to day life differently so you can feel better and finally lose weight for good.
Mentioned in this episode:
The Chalene Show episode - click here to listen
How to manage stress without food - click here to listen
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In today’s episode, we’re tackling a topic that might make you feel a bit uncomfortable: How to eat off plan and STILL LOSE WEIGHT. I know it sounds impossible- butI’m here to tell you that even you can be imperfect and still achieve your weight loss goals. Tune in to learn how !
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Discover the three essential qualities that can transform your weight loss journey from temporary to permanent. Weightloss is more about who you are BEING rather than having the best habits or foods or workouts… It's about who you are and what qualities you have. Tune in to learn the 3 qualities that will help you lose weight for the last time.
Mentioned in today's episode: CLEANING YOUR PLATE click here to listen
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Calling all members of the "Clean Your Plate" Club! Today’s episode is a must-listen for anyone who knows they’re not hungry anymore but keeps eating anyway. We’re diving into the two main reasons behind the clean your plate habit and how to overcome it for lasting weight loss. By the end of this episode, you’ll understand why you keep cleaning your plate and gain practical strategies to break free from this behavior, so you can start listening to your body’s hunger signals and achieve your weight loss goals for the last time.
Tune in to learn how to change your eating habits and build a healthier relationship with food!
Mentioned in today's episode: VACATION PLANNING: click here to listen
SUMMER CONFIDENCE EPISODE : click here to listen
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Hey Ready Babes! Welcome back to another episode of the Ready to Lose Podcast, where we’re all about sustainable weight loss without the restrictive diets and constant calorie counting. If you’re tired of the math and misery that comes with traditional dieting, this episode is for you! The key to letting go of calorie counting is learning how to listen to your own body. Today we're diving into the signs your body will give you when things are WORKING.
In this episode, we dive deep into:
- The Power of Listening to Your Body: Learn why tuning into your body’s signals is the ultimate game-changer for lasting weight loss.
- 10 Clear Signs Your Habits are Effective: Discover the top 10 ways your body communicates that your weight loss habits are working. From feeling more energized to experiencing better digestion, these signs are the key to knowing you’re on the right track.
- Breaking Free from Dieting Myths: Understand how traditional dieting methods have taught us to ignore our body’s natural cues and why it’s crucial to unlearn these habits.
- Building Confidence with Food: Find out how to develop a positive relationship with food, leading to less stress and more enjoyment in your weight loss journey.
- Real-Life Success Stories: Hear inspiring examples from Ready to Lose clients who’ve transformed their approach and seen amazing results.
This episode is packed with actionable insights and practical tips that will help you recognize the positive changes in your body and reinforce that you’re moving in the right direction. Say goodbye to dieting stress and hello to a healthier, happier you!
Ready to learn the secret to losing weight for the last time? Hit play now and start listening to your body today!
Mentioned in today's episode:
SUMMER CONFIDENCE EPISODE : click here to listen
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Hey Ready Babes! The warm weather is coming and in this episode we are talking about SUMMER CONFIDENCE. Discover how to create a confidence mindset, manage negative self-talk, and rock those outfits so you can have the best summer ever. Listen in to...
- Gain insights into building confidence that lasts, wherever you are in your journey
- Learn practical tips to shift your mindset towards self-love and body positivity.
- Get inspired to embrace your body right freakin' now and enjoy every moment of the summer season
Mentioned in today's episode:
Quince Clothing : click here to check them out
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
When someone tells me they want to make a weightloss plan for a trip or weekend away or a vacation… it usually sounds like “I don’t want to come back having gained weight or feeling guilty about everything I’ve eaten. I don’t want to go wild with alcohol like I’ve done before! I am nervous I’m going to overeat because everything sounds so good.” We are so focused on what we DON’T want to have happen, that it makes it impossible plan for what we DO want to happen! After this episode, you’ll have all the questions and tips and tangible examples you need to make a healthy plan for your next vacation.
Mentioned in this episode:
-
Sipping and Losing: How to Plan Alcohol and Lose Weight
-
Your Healthy Vacation Guide
-
How to Make a Weightloss Plan for Your Next Vacation
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode, Ready Babes are running the show! I'm answering your questions in this special Q&A episode! We're diving into self-sabotage, navigating health conditions, productivity during illness, indulging without guilt, favorite healthy snacks, and more! . Tune in for practical tips and a dose of inspiration to help you on your journey to sustainable weight loss!
Questions Answered:
- Strategies for overcoming self-sabotage.
- Understanding the impact of health conditions on weight loss methods.
- Tips for staying productive while sick.
- Incorporating indulgences into your lifestyle without guilt.
- Favorite healthy snacks and meal ideas.
- Intuitive eating vs. Diet plans.
- Tips for navigating social situations.
- Children?!
- Workout routines and favorite exercise methods.
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules.
Key Takeaways:
- Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being your best self and tips to start practicing it!
- Keep It Simple: Learning to refocus from those big changes to instead practiing small habits you can actually stick with.
- Embrace Convenience: How to keep your meals and habits convenient and easy to use (even you're most hectic days!)
- Stress Less: Why we recommend movement and strength training to manage stress and boost your overall well-being.
FIND ASHLEY HERE : The Ashley O Show: Nursing Beyond the Bedside
Follow her on instagram here: @ashleyoshow More resources and ways to work with Ashley: click here
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
- More Ready to Lose info: readytolosecoach.com
Do you spend 1-2 weeks each month feeling SABOTAGED by your hormones?! If so, this is the episode for you. In this episode of Ready to Lose we are diving into the connection between your menstrual cycle and weight loss.
You'll learn:
- Practical strategies to navigate cravings and energy fluctuations throughout your cycle.
- How to adjust your workout routine to sync with your body's changing needs.
- Tips for planning meals and snacks to support your weight loss goals while honoring your hunger cues.
- The importance of self-compassion and embracing your body's natural rhythms for sustainable progress.
Tune in to discover how understanding and harnessing the power of your menstrual cycle can be a game changer for your weight loss journey! Mentioned in this episode: 164. How to manage stress without food- click here to listen
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
- More Ready to Lose info: readytolosecoach.com
Welcome back to the Ready to Lose Podcast! In this episode, we're exploring effective strategies for managing stress without relying on food. We are covering four practical techniques that I use to cope with stress without turning to snacking or netflix or a glass of wine. Tune in for strategies that will help you navigate stress AND lose weight.
In this episode:
- Understanding Emotional Eating: Learn why traditional diets often fail to address emotional eating and how to break free from this cycle.
- Strategies for Stress Management: Explore practical tips for managing stress without food, including positive self-talk and setting boundaries.
Ready to Take the Next Step? Sign up for a free coaching session to learn more about Ready to Lose coaching and how it can transform your relationship with food and stress.
Thank you for tuning in! Stay tuned for more empowering episodes on mastering healthy habits and overcoming emotional eating.
[click here for your free coaching session]
Listen now and start managing stress without turning to food!
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
- More Ready to Lose info: readytolosecoach.com
Welcome back to the Ready to Lose Podcast! In this episode, we're diving into how to conduct a goal check-in meeting and maximize the next three months for success. Join us as we focus on enjoying the weight loss journey while making tangible progress towards our goals.
Key Points:
- Reflecting on the past quarter without judgment but with curiosity.
- Asking essential questions to assess progress and setbacks.
- Identifying habits that support or hinder goals.
- Setting clear, specific goals for the next three months.
- Breaking down goals into manageable steps, habits, milestones, and extra actions.
- Planning strategies to overcome obstacles and stay on track.
Tune in for actionable tips and a fresh perspective on achieving your health and weight loss goals with confidence and positivity. Let's make the next quarter our best yet!
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Join the Healthy Girl Walking Club (April Challenge) by clicking here
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode, we're reshaping the way you approach meal planning for long-lasting weight loss success. Certified life coach and weight coach, Billie Blake, takes you on a journey through her own experience of shedding 20 pounds while still enjoying her life. Learn the transformative BLDS framework for simple meal planning. Discover how to create a meal plan tailored to your lifestyle and preferences, free from the constraints of calorie counting. Plus, gain insights on navigating special events without compromising your progress
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Join the Healthy Girl Walking Club (April Challenge) by clicking here
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Welcome back to the Ready to Lose podcast! Today, we're uncovering a powerful tool that transformed my weight loss journey. It's a practice so potent, it kept me motivated even during the toughest moments.
Tune in to discover the secret behind Visualization Walks (Healthy Girl Walks) and how they can supercharge your progress. Plus, don't miss out on an exclusive challenge coming your way in April. Ready to step into your best self? Join the Healthy Girl Walking Club and let's walk there together.
Mentioned in This Episode:
- If I had a Do-Over click here to listen
Join the Healthy Girl Walking Club by clicking here
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready to Lose women create their own long lasting results. Tune in for an honest conversation on reinvention, resilience, and rewriting your weight loss story.
🎙️ Key Takeaways:
- The real struggles behind a weightloss coach's own journey.
- Insights into the habits BB wishes she'd avoided and why.
- Practical strategies and mindset shifts for a successful weight loss reboot.
- Personal anecdotes and lessons learned.
- A candid exploration of what works and what doesn't in the pursuit of a healthier lifestyle.
Mentioned in This Episode:
How I lost 15lbs in 3 months: click here to listen
How to manage cravings: click here to listen
The exercise episode: click here to listen How to wake up earlier: - morning routine episode 1
- morning routine episode 2
Don't forget to:
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
The problem with meal plans is that they don't do anything when a CRAVING hits... right?! Knowing that cookies aren't a health food doesn't stop us from wanting them and craving them! Well in this week's episode we are covering the top 10 Ready to Lose tips that help you not only manage cravings, but actually reduce them and even unlearn them completely! You'll learn:
-the most common 3 mistakes with cravings that can make them WORSE
-10 actionable tips that you can start using today to manage cravings
-loads of personal and client examples of how to use these tips to stop cravings NOW
The earlier you start managing your cravings this way, the faster you'll see them decreasing in frequency and intensity. So listen in, pick one of these tips to get started with, and get ready to lose weight for the last freakin' time!
Mentioned in today's episode: 158. Why You're Snacking After Work (and what to do about it)
-
What to do when the food just “tastes so good” (THE URGE EPISODE) Don't forget to:
-
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- More Ready to Lose info: readytolosecoach.com
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
This week we are back with a game-changing episode! We are going to dive into afternoon snacking and reveal the surprising reason you might be overeating later in the day. In this episode you'll learn a simple tactic that can put a stop to overeating in just 60 seconds. Plus, hear a real-life client story that transformed the approach to post-work snacking. If you're ready to break free from the snack cycle, tune in now! Mentioned in this episode:
Episodes about planning and hunger signals...
Episode 135: Why Plan My Food if I'm Not Counting Calories? https://podcasts.apple.com/st/podcast/why-plan-my-food-if-im-not-counting-calories/id1521170680?i=1000630722286 Episode 123: Afraid of Feeling Hungry? https://podcasts.apple.com/st/podcast/afraid-of-feeling-hungry-listen-to-this/id1521170680?i=1000621409115 Episode 113: Making Meal Planning EASY https://podcasts.apple.com/st/podcast/making-meal-planning-easy/id1521170680?i=1000612356266
Don't forget to:
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- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it.
Today you'll learn:
-why it's hard to commit long-term (and how those short-term results can feel good initially)
-pitfalls of relying solely on the scale for validation
-delay discounting (what it is and how it stops you from making progress)
Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale.
If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this! Mentioned in this episode: Episode 148: FLEXIBILITY and Weightloss click here to listen
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- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode, we're diving into the secrets of weightloss maintenance! Tired of diet rollercoasters? This one's for you. You'll learn the 3 keys to transitioning from weightloss to maintenance and what the most successful Ready to Lose Clients do to keep the weight off. Remember, you've got this! 👊🏼✨ xoxo Billie Blake
Don't forget to:
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- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Welcome back to the Ready to Lose Podcast, where we say goodbye to dieting and embrace a simpler approach to weight loss. In this episode, we tackle a common challenge faced by Ready to Lose clients and followers: making healthier food choices without feeling restricted.
🎙️ Episode Highlights:
- How to ditch calorie and macro math for a simplified, enjoyable weight loss
- Exploring the misconception of needing to overhaul your entire diet to lose weight
- Addressing the issue of feeling overwhelmed and burnt out when trying to eat healthier
- Tangible examples, including a client's struggle with feeling rebellious in their habits
- Introducing three practical techniques for making healthier food choices effortlessly
Remember, you don't need to overhaul your diet to start losing weight.
Sign up for a weight loss strategy session to discover how you can start making progress towards your health goals.
xoxo Billie Blake
Don't forget to:
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- More Ready to Lose info: readytolosecoach.com
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- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Welcome to the Ready to Lose Podcast, where we are breaking free from food rules and learning how to be freakin' CONSISTENT with our healthy habits! In this episode, we're not just talking theory; we're delving into the real-life experience of shedding fear and self-doubt, and building self-trust and confidence.
This episode features a heartfelt excerpt from a recent client session. While you often hear from me, I wanted to give you the opportunity to listen to a woman who has walked the path and witness how she applied the Ready to Lose tools to achieve tangible results.
So, grab your favorite beverage, find a cozy spot, and let's listen in on this genuine conversation. It's time to gain insights, motivation, and practical tips directly from someone who's been there.
Stay ready, stay empowered, and let's crush those goals together!
xoxo Billie Blake
Don't forget to:
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- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn:
-the difference betwee confidence and self confidence
-how self confidence makes your weightloss journey easier
-5 things that self-confident people do... and how you can start doing these things, too! And there are loads of personal examples from my own weightloss journey that helped me lose 25lbs and keep it off as well as examples from Ready to Lose Clients! Self confidence isn't something you just 'get' when you reach your goal weight. It's something you can start feeling today. Listen in to learn how!
Don't forget to:
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- More Ready to Lose info: readytolosecoach.com
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- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Meal plans and workout programs don't teach you this.... and it's the reason we can know all the 'right' foods to eat, be eating them, and still not see progress. It is- MINDLESS EATING. We've learned to do this our entire lives. "Clean your plate" "You can have dessert once you've eaten everything else" "Don't waste food" Sound familiar? And how we stop overeating from our mindless eating is learning to eat MINDFULLY ! But how do you do that and what does it even look like? It's not as abstract as it sounds. Today I'm teaching you 3 tangible ways you can practice mindfully eating at your next meal and how it will help you lose weight for the last time.
Don't forget to:
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Do you start strong on January 1st and then start to fizzle out by February? This episode is for you! Today I'm giving you 10 momentum building and momentum sustaining actions you can start using today. Today I'm breaking down what momentum is, how we can use it to make habits easier, what blocks momentum, and 10 strategies I use for myself and with clients to keep momentum building over time.
Don't forget to:
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In today's episoe I'm introducing a concept you might not have heard before... Authentic Weightloss. Learning to be authentic during your weightloss journey is the key to creating results that last and in this episode I'm giving you 3 ways you can start practicing this today! Let's make 2024 the year that you lose weight for the last time!
Mentioned in today's episode: Episode 149: Stop These 5 Habits Now to Lose Weight in 2024 listen on apple podcasts
listen on spotify Legacy Brunch Club Podcast:
listen on apple podcasts
listen on spotify
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In this week's episode we are covering 5 actions/habits that will help you lose weight in 2024 if you STOP DOING THEM! With healthy habits, we usually are focused on all the things we need to start doing to lose weight... and that can feel overwhelming and lead to burnout!
One of the most effective things we focus on in coaching is how to STOP some of the old habits that are holding my clients back. When they let go of these 5 things, weightloss becomes simpler and easier for them. And today, I'm sharing these top 5 with you!
Mentioned in today's episode: Episode 147: Start These 5 Habits Now to Lose Weight in 2024 listen on apple podcasts
listen on spotify Episode 94: The 3 Things You Gotta STOP DOING to Lose Weight in 2023
listen on apple podcasts
listen on spotify
Don't forget to:
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One of the biggest obstacles in weightloss... is figuring out what to do when things don't go our way! We can plan and prepare all we want, but sometimes there are unexpected plans we want to say 'yes' to. In today's episode I'm sharing the 4 different ways you can weave flexibilty into your weightloss journey with loads of examples. Every goal needs to have some flexibility! And after today's episode you'll know how to start practicing it. Mentioned in today's episode: Episode 147: Start These 5 Habits Now to Lose Weight in 2024 listen on apple podcasts
listen on spotify
Don't forget to:
- GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here!
- CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Hey Ready Babes! Today's episode will set you up for success in 2024. If you pick 1 or 2 of these habits to commit to the rest of this year, you'll start the new year stronger than ever!
And if you REALLY want to set yourself up for success in 2024, you gotta join us for Ready to Lose Group Coaching on 1/1 ! All details linked below. Mentioned in this episode:
Episode 92: Start these 3 things now to lose weight in 2023
listen on apple podcasts
listen on spotify
Don't forget to:
- GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here!
- CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
In this episode we are going from STRESS to SUCCESS!!! I'm breaking down the 4 steps to setting and planning goals that will DOUBLE your chances of accomplishing your goals in 2024. I'm breaking down why it can feel hard to set a goal in the first place and how to break through that fear so you can commit and create what you want in the new year. Mentioned in this episode: Episode 110: Are you weighing yourself the wrong way? listen on apple podcasts listen on spotify Episode 82: Habit Stacking and Habit Building listen on apple podcasts
listen on spotify
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- CHECK OUT THE READY TO LOSE WEBSITE: readytolosecoach.com
In today's episode we are getting right back into action no matter what your holidays look like! This 4 part checklist will build your momentum so you can stay consistent with your weightloss and health goals. One party or one meal won't "undo" any progress... but during this time of year one day can turn into one week or one month! That's when we start feeling like we have to "start over" January 1st! Not this year! Save this episode and these tips to use the day after your next holiday party!
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In this episode we are planning together for the holidays! This audio is an excerpt from one of the Ready to Lose Group Coaching bonus calls where we we walked through the steps of holiday planning and took time to get it done together! There are loads of examples to help you with your holiday planning as well as tips for how to get back into your habits AFTER the holidays are over!
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In this episode you'll get my top 3 tips for dealing with other people's opinions, doubt, and pressure during the holiday season. From food pushers to people saying "should you REALLY be eating pie if you're losing weight?" to "OMG YOU LOST WEIGHT! What are you doing?!" The tips I'm giving you today will help you feel prepared walking into your next holiday party and allow you to enjoy your holiday season no matter what people say!
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Today we are busting your holiday food excuses and obstacles! The holidays do not need to be hard or automatically mean that your weightloss is going to be sabotaged. The biggest thing that gets our way over the holiday season isn't the people around us, stress, or travel and time with friends/family... it's our excuses! Today we are busting through so you can LOVE your habits and ENJOY this holiday season.
Make sure to:
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Today we are busting your holiday food excuses and obstacles! The holidays do not need to be hard or automatically mean that your weightloss is going to be sabotaged. The biggest thing that gets our way over the holiday season isn't the special foods... it's our excuses! Today we are busting through so you can LOVE your habits and ENJOY this holiday season. Mentioned in this episode: ep. 140: Your 4 Step Holiday Food Plan listen here on apple podcasts
listen here on spotify
Make sure to:
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: billierisboskin@gmail.com
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This episode will take you from "I don't know" to HOLIDAY PLANNING PRO! If you find yourself getting overwhelmed by family dinners, holiday parties, work events... and ALL the fun treats we see this time of year... this episode is for you. I'm teaching you my 4 step process for making a holiday food plan and walking you through it with loads of examples! No more gaining 5-10lbs over the holidays and then feeling like you're starting over January 1st! Mentioned in today's episode:
Episode 138: Food Confidence
-
click here to listen on APPLE PODCASTS
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click here to listen on SPOTIFY
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- Email: billierisboskin@gmail.com
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You don't need motivation to lose weight... but having it doesn't hurt! In this episode I am sharing 3 common motivation mistakes I see women make when they're trying to lose weight that shuts down any motivation they had. These mistakes are extremely common and easy to fix! If we can stop getting in the way of our own motivation... we can make it feel easier to build momentum and keep taking action. So listen in, and I'll teach you how!
Make sure to:
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(TW: In today's episode we are talking about feeling control with food. Although the concepts and how we are talking about it will be very different than how you've learned 'control' in the past... I know that just hearing the word can be triggering to some. Do what you need for your own mental health! If this episode is not for you, I totally understand. There many many other episodes of Ready to Lose that will help you with your weightloss and health goals. Take care of you. Love, BB) Hey Ready Babes! In this episode we are creating food confidence by learning how to actually feel 'in control' around foods. I'm going to share with you what this actually feels like and looks like in your weightloss journey (sometimes we THINK we are being 'good' and 'in control' when it's really another sneakier version of feeling 'out of control'). I'lll also teach you 4 tips that will help you start to develop self trust,control, and confidence around any food, in any situation!
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- Email: billierisboskin@gmail.com
- join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist
Ever feel like the couch just eats you up? And before you know it... all the things you planned to do go out the window?! Well this episode is for YOU. Today I'm sharing 4 different tips that will help you get started with those healthy actions you keep avoiding so you can start BUILDING the habits you want! It's hard to build habits and routines if we can't get ourselves to start, right?! Any one of these tips will help you the next time your couch starts calling your name.
Mentioned in this episode:
Episode 136: Change your home to make habits easier apple podcasts
spotify Episode 133: Weightloss Time WASTERS apple podcasts
spotify
Make sure to:
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- Email: billierisboskin@gmail.com
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Feel like old habits die hard? Well... there are a few changes you can make to your space that will make kicking your 'late night snack' habit a little easier! Today I'm sharing with you 5 easy home swaps/changes you can make that will make your healthy habits easier! You'll be surprised at how simple and effective these changes can be.
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What's the point of planning if we aren't restricting or counting calories or tracking macros?! Well today I'm going to teach you! Diet rules can feel really important to hang on to, but in this episode I'll explain how they are doing you more harm than good, teach you what to start doing instead, and share the benefits of daily planning that go WAY BEYOND weightloss. LIsten to get some inspiration and motivation for your planning habit so you can lose weight for the last time! Mentioned in this episode: Episode 131- Kitchen Hacks: 4 tips to make cooking easy listen on apple
listen on spotify
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Hey ready babes! Today you're in for a special treat because I'm sharing an excerpt from one of our group coaching calls! If you've ever wondered what a coaching call is like... well this episode will show you! Not to mention there are tons of awesome insights and takeaways for you. Let me know your thoughts and don't forget to join the waitlist for our next round of Ready to Lose Group Coaching so you don't miss it when we open next!!!
join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist
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Hey Ready Babes! Today I'm showing you some tough love and calling you out for wasting time! Now, some of these might be things you KNOW you're doing that waste time, but a lot of them will surprise you. These are the top 10 mistakes I see women make that makes their weightloss journey stall or take longer than it needs to! So listen in as I share the top time wasters sabotaging your health journey!
Mentioned in this episode:
ep. 128: Mindless Eating- listen by clicking here
ep. 132: Scale Rollercoaster- listen by clicking here
Don't forget to:
- GRAB YOUR SPOT IN THE 3 MONTH OCTOBER GROUP by clicking here!
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In this episode I'm sharing with you... my weigh-in process! Weighing in is a lot more than just standing on the scale after a good time on the toilet, or with all your clothes off on a day you feel 'thin'. Often we are trying to manipulate the scale so we can feel good about ourselves and our weightloss journey, but it NEVER WORKS! This 3 step process for weighing in will help you: -stop quitting because of the scale
-learn how to level up each week to keep making progress
-feel proud about your habits no matter what the scale is doing
Don't forget to:
- GRAB YOUR SPOT IN THE 3 MONTH OCTOBER GROUP by clicking here!
- CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Hey Ready Babes! In this episode I am going to transform you from KITCHEN HATER to MASTER CHEF! Okay maybe not master chef. While I can't promise you'll be better at cooking after this episode, I can promise that with the 4 tips I'm sharing with ya'll today- you'll be able to enjoy your time in the kitchen and get started building that cooking skill!
You don't have to cook to lose weight, but if your future/goal self is cooking, it's time we get our butts in there and figure it out! Listen to this episode to learn how.
Don't forget to:
- CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: billierisboskin@gmail.com
Hey Ready Babes! I'm coming at you with a BONUS EPISODE this week! And it's all about building confidence on your weightloss journey. In this episode you'll learn:
-the 4 C's formula to reaching confidence
-tips for building confidence NOW (instead of waiting for a goal weight)
-examples from my own life following this formula and using these tips (including a very recent and very exciting example)
-a surprise announcement I cannot wait for you to hear about!
Don't forget to:
- CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: billierisboskin@gmail.com
Make sure to:
-
Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: billierisboskin@gmail.com
If you want to lose weight for the last freakin' time... you have to stop SABOTAGING YOURSELF! Today I will be teaching you how! We are walking through WHY we sabotage ourselves in the first place and then I'm going to share with you my top 5 strategies for overcoming self-sabotage. Some of these tips help you even prevent sabotage from happening at all!
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- Email: billierisboskin@gmail.com
Hey Ready Babes! In today's episode I'm going to teach you how to go from mindless eating to MINDFUL eating. It's not as hard as you might think. I'm walking you through the 3 most common types of mindless eating and telling you step by step how to get out of it!
***Heads up... at around 20 minutes to 25 minutes in the episode, there is some feedback from my microphone that sounds fuzzy, but it eventually fades back out! Thank you for bearing with it.
Episode 125: How to be social and eat healthy
click here to listen on apple podcasts
click here to listen on spotify
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Does this sound familiar....? You get MOTIVATED, you commit to a new exercise routine, you go hard for a few days or a week... and then you just fizzle out.If you can relate, you're not alone! Most of the stories or ways we learn to work out are actually working AGAINST US. So if you want to learn to workout in a way that's enjoyable and feels like you can keep going with long term, today's episode is for you!
Today you'll get:
-3 key steps to building a sustainable routine
-2 different ways to create your exercise goal that will keep you MOTIVATED
-loads of examples both from my experience and ready to lose clients' experiences so you know how to start implementing these steps in your life as soon as today!
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- Email: billierisboskin@gmail.com
Hey Ready Babes! Today we are talking about your inner bully, your inner mean girl, the hater... whatever you call the voice in your head that always says you're not doing good enough or that you've 'ruined everything'. That inner bully is the main reason I see women giving up or quitting their weightloss journey! So today I'm breaking down 3 steps that will help you silence that inner bully so you can stop beating yourself up and start losing weight!
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- Email: billierisboskin@gmail.com
Hey ready babes! Today's episode is all about being social and having FUN... while also learning to make some healthier choices and lose weight while we're out there! I guarantee that the version of you at her weightloss goal has a kick a** social life- the only difference between her and you is that she's learned how to make choices she likes while being social! So today I'm giving you 4 tips so you can learn this skill, too!
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- Email: billierisboskin@gmail.com
Does this sound familiar...? You decide to lose weight and tell your partner and they are not excited for you?! Or maybe sometimes it even feels like they are working AGAINST you?! You are not alone. In today's episode I break down the mistakes we usually make that make weightloss frustrating for our partners AND ourselves... and teach you what to do instead. Listen to lose weight without driving your people crazy.
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- Email: billierisboskin@gmail.com
You don't have to starve or restrict to lose weight... but you do need to learn to listen to your own hunger signals. BUT this can feel hard to do when we have a collection of past diet experiences that left us going to bed hungry or doubting our own hunger signals! So it makes sense that we overeat.
In today's episode I am breaking down the top 4 reasons it is hard to follow our own hunger signals (some of them might surprise you) and then I'm giving you 3 tips to work through hunger fear. These tips are going to be tangible actions you can start taking today that will make it feel safer and easier to start actually listening to your own body.
Mentioned in today's episode:
Other 'hunger' podcast episodes:
102: Start this ONE THING today- hunger signals in 3 steps
52: How to stop eating at enough
17: Hunger Cues
Make sure to:
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Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: billierisboskin@gmail.com
I lost weight while drinking wine... does that sound crazy?! If it does, this episode is for you! Today I'm breaking down 4 steps to start planning alcohol in a way that doesn't stop your from losing weight. No more feeling like you have to choose between your social life and your health. No more feeling like a weekend or a vacation is setting you back. With these steps you'll learn a new way to plan alcohol and you'll learn to do it in a way that makes you feel empowered and in control while doing it.
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Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: billierisboskin@gmail.com
Ever have one of those weeks were you were so busy or had so many things going on that all of a sudden the entire week has gone by and you feel like you've done NOTHING to get closer to your goals?! I have. What I've noticed is... summer is FULL of weeks like that. So in today's episode, I'm walking you through 3 tips to stay motivated and focused EVEN IN THE SUMMER!
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Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: billierisboskin@gmail.com
Ever wish your healthy habits could feel EASIER and MORE NATURAL!? Like you didn't have to think about them or try following them so hard? Well today I'm teaching you how!
Today you'll hear 4 (+) examples of habit stacks I'm using in my own life as well as tons of client examples. You'll also learn the step by step process for building habit stacks for your own weightloss journey.
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Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Email: billierisboskin@gmail.com
Have you ever felt like you're doing SO. MANY. THINGS. and nothing is clicking or moving the number down. Or maybe you feel like as soon as you make progress, you bounce back- 1 step forward and 2 steps back...
If that sounds familiar, you might be using habits that are NOT WORKING FOR YOU! So today I'm sharing the 3 main signs to watch out for as you're losing weight so you can cut out the crap that doesn't work and make room for the habits that WILL get you where you want to go.
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Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Grab your spot for our SUMMER Ready to Lose Group! by clicking here
- Email: billierisboskin@gmail.com
You know how most diet plans don't tell you how to lose weight on vacation? OR how to plan for drinks or eating out each day? Weightloss and vacation don't usually go in the same sentence but today I'm helping you change that! Just 4 questions to build a healthy vacation plan... that's what you'll get from today's episode! You might be surprised by some of these questions and tips I'm sharing with you. You can change your health and enjoy your vacation. Listen to this week's episode to learn how.
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Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Save your spot for our SUMMER Ready to Lose Group! by clicking here
You know how we get caught between "I need to change everything, all at once!" or "I'm taking some action but it never feels good enough" when trying to lose weight? We've been taught by crazy diets and meal plans that a ton of complicated actions are most effective. But what I've learned and what I'll teach you today, is that all health and weightloss transformations start with 4 actions. 4 EFFECTIVE actions that have been proven to create weightloss.
Before starting with any other habits or 'that girl' morning routines... start with these 4 actions I'm going to teach you today.
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Grab your EASY START GUIDE (& 7 day planner) by clicking here
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Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Save your spot for our JULY Ready to Lose Group! by clicking here
It's easy to know when you HAVE momentum in your weightloss journey... your habits are feeling easier to show up for, you're seeing progress.... doing the things you planned to do just feels simpler to do.
BUT how do you BUILD momentum?! Today I'm breaking it down into 3 simple steps that you can start today to build momentum in your weightloss journey. I also will be showing you a HUGE MISTAKE a lot of women make when trying to lose weight that stops their momentum before they get the chance to feel it. Listen to this episode to build momentum in your weightloss journey so you can start and just keep going this time.
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Save your spot for our JULY Ready to Lose Group! by clicking here
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey ready babes! Something I see getting in your way as you're trying to lose weight... is thinking that where you are right now isn't "good enough". This thinking is making you stuck!
So today I'm sharing with you all the things I've done that are totally NOT GOOD ENOUGH to work by diet industry standards, and I'm sharing how I made them work for me as I lost weight. You don't have to be a perfect human to lose weight... and that's great news because none of us are. You might be surprised at how IMPERFECT I am. But it's good news, because this means you can start losing exactly where you are right now.
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Save your spot for our JULY Ready to Lose Group! by clicking here
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
Have you ever heard yourself asking that? Or wondering if all those past diets have "messed you up" ? Or maybe after having your kids or going through menopause... you find yourself if it's 'too late' for you to lose weight... If any of that sounds familiar, you're not alone. This is a question I get ALL THE TIME and today I'm answering it for you - how to know if it's too late for you! With client and personal examples and exercises to help you lose weight for the last time.
Mentioned in this episode:
- My connection coach, Jewel Hohman: https://www.jewelhohman.com/
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- Save your spot for our JULY Ready to Lose Group! by clicking here
- Grab your EASY START GUIDE (& 7 day planner) by clicking here
Have you ever started a new meal plan... where they have you home cooking every meal 6x a day... and even just looking at your grocery list feels overwhelming as heck?! Yeah... we learn that meal planning is overwhelming and complicated, but it doesn't have to be that way! Today I'm giving you 3 simple actions steps and swaps you can make to create EASE with your healthy meal planning and weightloss journey. Listen to learn how you can make meal planning easy.
Mentioned in this episode:
3 Keys to a Good Meal Plan: listen here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our JULY Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Email: billierisboskin@gmail.com
Hey Ready Babes! It's about that time in the year when we're swapping the jeans for shorts and sweaters for tank tops... and it's also the time that our brain freaks out about summer and might start browsing for diets and extreme workout plans to 'shed pounds fast'. STOP RIGHT THERE! I have something even better for you. Today I'm breaking down the 3 steps my clients are using to lose weight by summer so you can show up and use them, too!
Mentioned in this episode:
Grab your EASY START GUIDE (& 7 day planner) by clicking here
Save your spot for our SUMMER Ready to Lose Group! by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Episode 111: Stop taking fails personally listen here Episode 110: Are you weighing yourself wrong? listen here Episode 96: Setting a goal for 2023 listen here
Hey Ready Babes! Have you ever had a weightloss 'fail' and it leaves you feeling defeated, like you're incapable, like there is something WRONG WITH YOU that you can't do it perfectly...? If so, you are taking those fails personally and it is keeping you STUCK. We all have fails in our weightloss journey, but not all of us keep going after we have them. Today I'm breaking down a 2 step process to stop taking fails personally so you can keep going. I'm giving you tons of client and personal examples so you know exactly how this might look in your life and what to start doing instead. Mentioned in this episode:
Grab your EASY START GUIDE (& 7 day planner) by clicking here
Save your spot for our SUMMER Ready to Lose Group! by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Episode 109: Healthy Girl Energy click here to listen
Maybe! Hey ready babes! In this week's episode I'm coming back to ya'll with another scale episode. Today I'm walking you through the 3 signs that you might be weighing yourself the WRONG WAY. And yes there is a right and wrong way to do it. Today I am walking you through my weigh in process and the process I teach my clients that helps them get off the scale drama rollercoaster so standing on the scale and losing weight is a much more enjoyable experience! Mentioned in today's episode:
Episode 75: How to stop quitting because of the number on the scale... listen here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our SUMMER Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey Ready Babes! Today's podcast episode is going to be about HEALTHY GIRL ENERGY. How to feel it, how to create it, how to LIVE IT right freakin' now! You do not need to wait until you're at the goal, until the scale is going down, until you're 'perfect' with your habits to feel it. Today I'm giving you 3 steps to create healthy girl energy in your life so you can keep going with your weightloss journey and ENJOY the ride.
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our JULY Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Email: billierisboskin@gmail.com
Hey Ready Babes! Today we are talking about BOUNDARIES! You might know a bit about boundaries already, but today I'm teaching you my steps for setting an awesome boundary and how to apply boundaries to your weight loss and health journey. Today you'll learn: -how to set a boundary
-why and when boundaries are important
-loads of examples of how to set and express boundaries for your healthy habits with yourself AND others
Mentioned:
Other People Pleasing Episodes:
- Can't stop people pleasing? This is for you!
- How to find support while losing weight
- Are you eating to fit in?
- Stop guilty eating in its tracks!
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our JULY Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey Ready Babes! Today I am telling you what to put on your meal plan (kind of...). Today I'm breaking down the 3 keys to any good meal plan. These keys will help you make a plan that creates weightloss right now, but they'll also help you keep improving your meal plans from good to better to BEST as you keep losing weight and get closer to future you.
With all the diet rules out there and contradicting information... deciding what to eat can feel overwhelming and confusing, but it doesn't have to stay that way! You'll walk away from this episode with everything you need to start making plans that work for you and your life.
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey Ready Babes! Today we are talking about morning routines! I am walking you through my morning routine that is SIMPLE but EFFECTIVE. Weightloss success comes from showing up for doable actions CONSISTENTLY... not from 20 step routines that you get inspired to do once in a while! Today I'm walking you through how simple it can be to hopefully inspire you to bring it back to basics, what will REALLY set you up for an awesome day. I hope you walk away with some new ideas and with more trust in yourself and your ability to build a morning routine that ROCKS.
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey Ready Babes! Today we are chatting about nighttime snacking and what to do when it comes up. I am giving you 4 AWESOME STRATEGIES and some new ways of looking at your 'nighttime snack habit' that will help you feel confident with your food plan not just during the day... but during those tricky nighttime hours as well! You can learn to follow your food plan any time of today, and today I'm teaching you how!
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey ready babes! Today I'm breaking down one of the most common questions I get from you and from my ready to lose coaching clients. Everyone at some point experiences this. I'm talking about... the SCALE DRAMA ROLLERCOASTER! So today I walk you through 3 steps to get off the drama ride and into action/growth. You'll stop feeling stuck and get back into losing weight. This is the pep talk you need if the scale has stopped or keeps playing around with the same 5lbs. You've got this!
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey ready babes! Today we are talking about the biggest lie about weightloss... that going out makes weightloss HARD and needs to be avoided. I'm debunking this myth and proving how the OPPOSITE is actually true. I also give you 3 steps to make going out feel easier and safer as you lose weight. You no longer need to choose between living a full life and reaching your goals. They actually go TOGETHER.
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey Ready Babes ! Today's episode is all about HUNGER CUES. I'm breaking them down into 3 easy steps that you can start TODAY to start seeing progress and gain momentum in your journey. Once you learn hunger cues, you can keep them in your pocket to use anywhere and anytime. You've got this!
Check out the Your Authentic Life Podcast: click here to listen
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey ready babes! In today's episode we are talking about DISCIPLINE! I guarantee this won't be like the discipline you've learned in weightloss before. I walk you through ways you can be disciplined and why it is important and what it looks like while you’re losing weight. Because being disciplined is not “being perfect” or "being hard on yourself", or saying "no" to things you enjoy so you can hustle your way to happiness. So today you'll learn to create discipline that helps and supports you on your way to future you. You've got this!
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Hey Ready Babes! A listener messaged me the other day saying... "I KNOW I AM SNACKING WHEN I'M NOT HUNGRY, BUT IT'S SO HARD TO STOP!"... and I know she's not the only one who feels this way! So today I teach you why snacking happens (hint: it's NOT that you're 'out of control' with food), and a 3 step action plan that will help you in those snack/craving moments. You can literally start using these TODAY and start seeing progress.
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here
Hey Ready Babes! Today's episode is all about how to find the individualized approach that will work best for you when losing weight. I explain where most people go wrong when deciding how to start their journey and give you 2 steps to start following instead so you can keep losing weight or maintaining no matter what comes up in your life. As our lives grow and change, so do our habits!
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here
Hey ready babes! It's about that time in the new year where motivation starts to fade away and we find ourselves feeling burnt out or losing interest in some of the habits we started January 1st. I know this is the year you want to learn to keep going and keep learning, so today's episode will walk you through the 3 main reasons our motivation and momentum disappear and what to do instead to keep going!
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Save your spot for our MARCH Ready to Lose Group! by clicking here
Hey Ready Babes! How many times have you started new habits and then they trailed off because you "don't have enough time" or sometimes we never even START the habits we want because of time. Today's episode is going to help you figure out what's really happening (hint: you don't actually need more time) so you can keep showing up for your habits and create the time for you and your goals that you want. Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
When I talk to women about losing weight, many times... they're AFRAID to set a goal. this happens because when we set a goal, we get scared... think about all the ways it won't work or how it hasn't worked in the past... shame and guilt and hopelessness can sneak in. These feelings stop us from setting a goal, from dreaming, and from stepping into that person that we want to be! So today I am walking you through how to make one and how to make it feel SAFE instead of SCARY to go after your goal. I'll give you 4 steps to make a weightloss goal that works for you in 2023. The first step to achieving a goal... is to set one! You've got this. Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Hey Ready Babes! I know that when losing weight, you want it to happen in the fastest/most efficient way possible, RIGHT?! Well today I walk you through HOW to do that. I know that you only want to lose weight one time. You'll be able to stop yo-yoing and any habits you start in January 2023, you'll be able to carry through to DECEMBER 2023. I'll teach you 2 simple steps for doing this that you can start practicing today.
ign up to lose weight in 2023 with the Ready to Lose Coaching group starting Jan 2nd! Get started here: https://billierisboskin.com/work-with-me/group-coaching-program/
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Hey Ready Babes! A few weeks ago I gave you 3 things to start doing to lose weight in 2023... well today I'm giving you the top 3 things you need to STOP doing. These 3 thoughts/actions hold us back so much. When my clients let these go... the way they lose weight completely changes. So today I'm giving them to you!!!
Sign up to lose weight in 2023 with the Ready to Lose Coaching group starting Jan 2nd! Get started here: https://billierisboskin.com/work-with-me/group-coaching-program/
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Hello Ready Babes! In today's episode, I breakdown exactly what I do as a weightoss coach to help my clients lose weight. The approach we use here is literally the OPPOSITE of most programs promoted in the diet industry. I explain why this backwards approach works to create lasting results and also give you tips on what to look out for when all the new year diet adds start showing up in your feed! Visit my website for more info: billierisboskin.com
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Grab your spot in the Ready to Lose Coaching group starting Jan 1st by CLICKING HERE
Today's episode is a little different! I'm breaking down 3 actions you can start taking right now to help you rock your weightloss journey in 2023. These aren't going to be my usual habits I teach, but instead 3 simple things you can focus on that will set you up to build upon and start adding in the new habits you might be planning to start in the new year. And you don't have to wait until December ! You know I'm all about taking action in the next moment, so you can practice these for a couple weeks and be ready to add on to them if you want! If you haven't been able to start planning or journaling or just feel like there's never enough time... these 3 habits are going to be perfect for you!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes and HAPPY HOLIDAYS! I know what you're thinking... I gotta choose FUN or I choose my GOALS... well.. I'm here to show you how to have BOTH! As I've been coaching my group clients (next group starting Jan 1st!) I have been picking out the best coaching moments, the best tips, and the best HACKS to feel great during the holiday season and keep losing weight. I am sharing some of them with you today! Listen on your way to the holiday party and get ready to have a rockin' holiday!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up to get started working with me here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Today's episode is another holiday goodie! We are talking about other people's opinions and doubts. The insecurity or self conscious feeling that comes up when people start asking us what diet we're on or commenting on how we lose weight or telling us what THEIR friend is doing and how you should "totally be doing that instead". This episode is going to help you have your own back and show up in a way that feels good to YOU no matter what other people say or think this holiday season.
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up to get started working with me here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Today's episode is for you if you've already caught yourself thinking... "It's not a good time... I'll just start again January 1st". This is your reality check and motivation to oversome that silly story in your brain! The holidays happen over a 3 month time span each and every year! That is 1/4 of your year (at least!) that your brain wants you to wait through. You can figure this out! And today I break down some key reminders that are going to make weightloss during the holidays super doable for you.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up to get started working with me here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Today's episode is for you if you've already caught yourself thinking... "It's not a good time... I'll just start again January 1st". This is your reality check and motivation to oversome that silly story in your brain! The holidays happen over a 3 month time span each and every year! That is 1/4 of your year (at least!) that your brain wants you to wait through. You can figure this out! And today I break down some key reminders that are going to make weightloss during the holidays super doable for you.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up to get started working with me here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Even when you keep your weightloss simple and doable... there will be moments when you mess up. Today I walk you through how to keep going after one of those moments. Don't let an off decision turn into an off week/month/year! If you get back into your decisions, you can still make progress after these moments. Today I'll teach you how !
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Even when you keep your weightloss simple and doable... there will be moments when you mess up. Today I walk you through how to keep going after one of those moments. Don't let an off decision turn into an off week/month/year! If you get back into your decisions, you can still make progress after these moments. Today I'll teach you how !
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey ready babes! Today's episode is another people pleasing pep talk! I walk you through some tips and thought switches to start showing up how YOU want to in YOUR LIFE! The choices you make for OTHERS... well they don't remember it or hang onto those moments the same way you do. And having others guide our choices definitely doesn't help us lose weight. So let's work through it!
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey ready babes! Today's episode is another people pleasing pep talk! I walk you through some tips and thought switches to start showing up how YOU want to in YOUR LIFE! The choices you make for OTHERS... well they don't remember it or hang onto those moments the same way you do. And having others guide our choices definitely doesn't help us lose weight. So let's work through it!
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Today's episode is going to show you something you might be missing when you think about future you and your goal. I know you want your weightloss goal... but are you wanting the PROCESS of becoming her?! I'll give you examples of how this shows up for me and my clients and teach you what to do so you can stop letting it get in your way. You can't reach that future you if you don't enjoy the process of BECOMING her.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Today's episode is going to show you something you might be missing when you think about future you and your goal. I know you want your weightloss goal... but are you wanting the PROCESS of becoming her?! I'll give you examples of how this shows up for me and my clients and teach you what to do so you can stop letting it get in your way. You can't reach that future you if you don't enjoy the process of BECOMING her.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Today's episode is for those moments when we hear ourselves saying "my body is working against me"... "I'm trying so hard, but my body won't cooperate". In today's episode I break down how you can start working WITH your body instead of feeling like you're constatnly fighting it or stuck spinning in overwhelm.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Today's episode is for those moments when we hear ourselves saying "my body is working against me"... "I'm trying so hard, but my body won't cooperate". In today's episode I break down how you can start working WITH your body instead of feeling like you're constatnly fighting it or stuck spinning in overwhelm.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Do you have certain foods that you just feel out of control around... You can't help eating them or you try to avoid having them in your house? Today I am teaching you how finally feel in control around these foods. 3 simple tips that will change the way you live your life (and help you stop obsessing over these 'out of control' foods!)
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! Do you have certain foods that you just feel out of control around... You can't help eating them or you try to avoid having them in your house? Today I am teaching you how finally feel in control around these foods. 3 simple tips that will change the way you live your life (and help you stop obsessing over these 'out of control' foods!)
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
-Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223
Hey Ready Babes! In today's episode, I break down 4 simple questions you can start asking yourself to stop feeling stuck and start taking action. Thinking you're "stuck and will never figure this out" feels like crap... but it also keeps you from figuring it out! So today I am teaching you how to get out of those moments even faster so you can feel better and keep going.
Grab your spot in the 3 month coaching program HERE
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! In today's episode, I break down 4 simple questions you can start asking yourself to stop feeling stuck and start taking action. Thinking you're "stuck and will never figure this out" feels like crap... but it also keeps you from figuring it out! So today I am teaching you how to get out of those moments even faster so you can feel better and keep going.
Grab your spot in the 3 month coaching program HERE
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today's episode is all about healthy habits. I am walking you through 3 tangible tips and exercises to create healthy habits that'll get you closer to your goal. The actions we take daily will create where we are in 1 month, 1 year or 5 years! So let's learn to build some that work for us!
-Grab your spot in the 3 month coaching program HERE
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today I'm coming to you with a BONUS episode. I'm answering some of the questions that have been coming up about our group starting October 2nd! If you've been thinking that it's time for you to take control of your health and stop the 'on/off wagon' cycle, THIS IS FOR YOU! I hope this episode gives you some clarity and helps you make a decision that works best for YOU and YOUR LIFE!
-Grab your spot in the 3 month coaching program HERE
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today is all about how to ask for and find support during your weightloss journey. The people in your life want to support you, but they might not want to lose weight with you! So today I'll break down why this is so important and how to find support without making your family diet with you. We are going to find control and power in your own life. You are the one doing this! So let's make it happen!!!
-Grab your spot in the 3 month coaching program HERE
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today's episode is all about those habits and activities we keep saying we WANT to do during our health journey... but we keep NOT doing! I teach you why we avoid doing certain things and walk you through 3 steps to analyze these situations and start showing up the way you want to!
-Grab your spot in the 3 month coaching program HERE
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today I'm hitting you with 3 weightloss rules if you want to create lasting change with your health and weightloss. Don't worry these aren't like your usual "diet rules", these are important practices to keep focused on that will help you get there and STAY there.
Also, I have an exciting announcement for you at the end of this episode! Message me if you have any other questions and be on the lookout for my emails going more in detail about how you can work with me and lose weight for the last time.
-Grab your spot in the 3 month coaching program HERE
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Welcome back to the podcast. This week we are talking about what do to in the UNEXPECTED moments. Those times where your plan ends up out the window. I walk you through 3 steps to help you show up in the best way possible and MOVE ON so you can keep making awesome choices and get to your goal.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Welcome back to the podcast. This week we are talking about what do to in the UNEXPECTED moments. Those times where your plan ends up out the window. I walk you through 3 steps to help you show up in the best way possible and MOVE ON so you can keep making awesome choices and get to your goal.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today we are talking about what to do when you dont have a plan. I'll walk you through how to still make progress and show up in a way you LIKE. Sometimes we won't have a plan, but it doesn't have to keep us from getting closer to the goal. Get your notebook out, your headphones on, and I'll walk you through how !
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today we are talking about what to do when you dont have a plan. I'll walk you through how to still make progress and show up in a way you LIKE. Sometimes we won't have a plan, but it doesn't have to keep us from getting closer to the goal. Get your notebook out, your headphones on, and I'll walk you through how !
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today's episode is all about scale drama. Weighing in can feel like an emotional roller coaster sometimes, but today I am breaking down a new way of thinking about it that is going to help you keep going NO MATTER WHAT! I share with you 3 different things that might be happening that will help you understand yourself, your body, and the scale so much better than before. You've got this!
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! In today's episode I am sharing all the BEST thoughts my clients have been using and coming up with that help them lose weight and have major breakthroughs! Borrow the ones that you connect with, or use them as inspiration to create your own! I hope you enjoy my clients' secret thoughts to weightloss.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey ready babes! Today's episode covers one of the biggest obstacles I see for my clients (and was a big one for me, too!). We are working through late night eatig and snacking! I walk you through what is causing it, and what to DO about it. You don't have to feel stuck with your overeating at night, you CAN unlearn it.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! In today's episode we are talking about "IDK"
-I don't know what to plan
-I don't know what workouts are best
-I don't know how to listen to my hunger cues
When losing weight, this phrase can show up a LOT, but today I'll teach you 3 concepts to get you out of "IDK" and back into action. That way you can keep going, keep learning, and keep seeing progress. You've got this!
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Welcome back and get ready to get FOCUSED and start taking action. It can be easy to lose track or feel unmotivated at this time of year, but today I'm walking you through the 3 steps to start feeling more motivated and dedicated to your goal so you can make the most of the rest of 2022!
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Losing weight, feeling restricted, telling yourself all the foods you "can't" have... goes hand in hand right?! It doesn't have to. Today I am sharing an AHA I recently had with my own weightloss journey that's helping me feel EMPOWERED with the foods I'm eating or not eating... instead of the usual restricted/deprived feelings we are used to while losing weight.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hello and welcome back! This week we are talking through the real FEAR that a lot of us experience when we think about feeling hungry. Today I talk about why so many of us experience this and I walk you through what to DO to help you work through it.
-Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
-Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hello! Welcome back to the podcast. Today I walk you through 3 tips for planning on vacation. When we think about weightloss... it's usually on/off or good/bad thinking. So I always just assumed vacations would throw me OFF! It doesn't have to be that way. you can have a kick a** time on vacation AND feel like you're still getting closer to your goal. I'll walk you through it today!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hello and welcome back to another episode! If you've ever tried a new diet or adding new habits or changing your routines.. you've probably heard yourself think "why bother?" It's normal! BUT we can also do something about it that makes it easier to keep going. Today I'll teach you how.
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Summer is right around the corner and if you're like me, you might be thinking "things are too crazy", or "I have too many plans/vacations/events" or "I don't have my usual routine". Today I help you keep weightloss simple so you can let go of the "I'm too busy" mindset and get where you wanna go! You've totally got this!!!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hello Ready Babes! This week's episode is based on a quesiton from one of you listeners! We are diving deep into what to do when you're close to your goal, or if you have a weight that you just can't seem to get past, or even if you just think "I don't know if I can really do this!"
I break it down for you in 3 steps all in this episode!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today I'm bringing you pt. 2 of DIET RED FLAGS. Today is all about diet red flags to be on the lookout for. I also give you tips on what to do instead and how to feel confident in what you decide to do for YOU and YOUR health. This episode will help you do just that. Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
One of the biggest obstacles in weightloss is wanting to over commit and do ALL THE THINGS... but this often leads to burnout or feeling overwhelmed. Today's episode walks you through how to constrain your focus to see progress. I teach you how to use the podcast to create what you want and help you make the most of all the things you're learning! Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
The answer is yes! Today's episode is a little pep talk to start thinking about your self love and your weightloss journey differently. Losing weight and loving yourself more are not connected at all... but I think they can compliment each other BEAUTIFULLY! You are so amazing! You've got this.
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hello! Today's episode is all about what to do when the food just tastes so good or you just want it or it's just THERE. I walk you through 3 steps to unlearn these habit eating moments (food urges) so you can stop feeling out of control with food and start having a choice again. Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey ready babes! Today's episode is another people pleasing chat about what to do when you're out with friends/family... you try to stop eating at enough, but you feel awkward AF doing it! I give you tips and tricks to make it easier to stop at enough whether you're at brunch or family dinner. You don't have to choose between your social life or losing weight ANYMORE!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Happy Monday Ready Babes! Today's episode is about doable self care and how it helps you lose weight. I teach you a major mistake we all make with self care and how it creates over eating or off plan eating. And of course I walk you through what to do instead!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today's episode is a reality check! Are you committed or are you making a common mistake that trips a lot of us up with our habits and healthy routines. Today's episode walks you through how to go from "stuck" to taking ACTION.
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today is all about diet red flags to be on the lookout for. I also give you a few ideas of what to do instead. There are so many programs out there that make weightloss feel overwhelming and frustrating... so I want you to feel confident in what you decide to do for your health and this episode will help you do just that.
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today's episode is all about YOU! All the versions of you that work together to create weightloss. I walk you through a concept I came up with for my clients to build trust with yourself and stop needing willpower to lose weight.
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today's episode is all about how to keep going even when it doesn't feel good. Negative emotions are supposed to come up. BUT they don't have to run the show. Today I am showing you how to keep taking action so you can get where you want to go even when life isn't feeling perfect.
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Welcome back Ready Babes! Today's episode is perfect for February! We are talking about our relationships while losing weight. How to keep going even when your partner wants takeout. I walk you through 3 steps to keep going and help those around us "get it". Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hey Ready Babes! Today's episode is all about a HUGE mistake I see people making and one that I have made many many times. Throwing away progress because of what the scale says. Today I teach you HOW you're doing this right now and give you exactly what to do instead so you can stop feeling discouraged and quitting!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Hello Ready Babes! Today's episode is going to change the way you eat. You know one of the main habits to lose weight is eat when you're hungry and stop at ENOUGH. But if you're like me, stopping at enough is always the hardest part. Today's episode breaks it down in 3 steps so you can start trusting your body and losing weight without dieting!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Welcome back Ready Babes! This week we are talking about willpower and what to do when you feel it running out. I'm giving you 3 strategies to keep going with your 2022 resolutions (while everyone else is burning out by February!) This is the year you create weightloss and get to STAY THERE!
Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
In this week's episode I give you a special hack that I use to make my new year's goals and resolutions really stick and feeling inspiring/motivating throughout the year instead of a goal I write and forget about! It's an easy switch that will get you closer to who you want to be by December 2022.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today’s episode is going to be all about the holidays and how we can accidentally sabotage ourselves. I'll walk you through the 3 steps to get clear on how health and holidays can go hand in hand for YOU and how to stop self sabotage in its tracks!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Hey ready babes! Today's episode is all about keeping it simple and effective for the rest of 2021. There are 2.5 weeks left of this year! Instead of thinking you can't make any changes because weightloss needs to involve OVERHAULING your life... I am giving you 3 different strategies to start seeing results before the new year.
Whichever tip you choose, it'll put you in a great place to rock 2022!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Hey ready babes! Today's episode is all about comparison and how you can use it to your advantage. We all have brains that do it, might as well make it work for us! I give you 3 awesome questions to ask yourself that will help you stop feeling stuck and start seeing the progress you want.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Hey ready babes! Today's episode is all about how to get out of shame or guilt or defeat after the holiday weekend. This works for thanksgiving, christmas, your holiday work party, or even vacations and illness (like me right now!) Today I teach you how to get back into your routines and habits (hint: we aren't doing any juice cleanses or "resets" around here). You've got this!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Have you ever looked at November and December... all the holiday parties or food related events... and thought "What's the point I'll just start again in January." ME TOO. I used to feel very stuck during the holiday season, but then I ended up losing my initial weight DURING THE HOLIDAYS! It all started with changing how I looked at the holidays and food. Today I teach you how to do the same thing. You don't have to wait until January.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
In today's episode I teach you the 3 steps to plan for a weekend that is both fun AND helps you lose weight. Along with this week's episode you get a weekend cheat sheet so you can know what questions to ask or what to plan for. Let's stop starting over on Monday.
grab your weekend cheat sheet here: https://mailchi.mp/244a5143c295/weekend-cheat-sheet
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today’s episode is all about creating belief/confidence/love/trust in yourself when you don’t feel it. At all. I walk you through 3 ways to create it out of thin air without reciting a bunch of mantras that feel like BS. You can do this, let's start believing it.
Send me your weightloss questions: billierisboskin@gmail.com
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today's episode is about GUILTY EATING! It's when we eat because we feel guilty if we don't. Pretty simple to explain, but can be difficult to work through. Today I give you 3 simple steps to stop guilty eating for good.
Send me your weightloss questions: billierisboskin@gmail.com
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
"Perfect" is actually keeping you stuck. Today we are talking about perfectionistic thinking and how it might be sneaking into your weightloss efforts. It's normal, but it's also something you can learn to work through! In today's episode I teach you how.
Download my FREE MORNING ROUTINE GUIDE with journal prompts and activity ideas here: https://mailchi.mp/de0b02cd0dc4/morning-routine-guide
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
In today's episode I walk you through my TOTALLY IMPERFECT morning routine and how I structure it to help me lose weight and create time for myself each day. I also walk you through how to create your own routine that's going to work for your life.
Download my FREE MORNING ROUTINE GUIDE with journal prompts and activity ideas here: https://mailchi.mp/de0b02cd0dc4/morning-routine-guide
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today we are jumping right in with "hot girl summer". Or how to be “that girl”. The trendy live your best life themes that come up each summer. Today we're chatting about how your HOT GIRL, is a HEALTHY GIRL. I'll walk you through how to channel your inner hot girl to create the summer you want NOW.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
In today's episode I walk you through 3 steps for a mid-year reset so you can reconnect, refocus, and create more commitment for your goal. Grab a pen and paper and get ready to see progress!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today’s episode is going to eliminate a huge roadblock to weightloss. You know the feeling I’m talking about. Like standing on the scale and thinking "omg why isn’t it moving", "why is my body so broken", "f this I’m just stuck here." Today I teach you why that happens and how to move out of it so you can get off the roller coaster of emotions and lose weight in a way that feels calm and steady and DOABLE!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today we are talking about decision making for your weightloss goal. If you're feeling stuck or aren't seeing the results you want... it's easy to feel overwhelmed and frustrated. Today I show you what's really going on and how to start seeing progress and committing to who you want to be. It's a lot easier than you think.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today I teach you one of my favorite tools and concepts for keeping MOTIVATION with your weightloss journey. Especially when it feels like you're doing all the things, you feel you have so far to go, and it seems like the results aren't happening. This tool will help you keep going and feel good about all the things you're adding to your life for you and your health!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today I talk about a major mistake you might be making that's keeping you from creating a consistent exercise routine. It's a lot more common than you think! Then I walk you through a step by step process to start building daily, doable movement that you can enjoy having in your life!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
How to stop losing and gaining the same 5 lbs... I’ve been trapped in the lose, sabotage, gain it back… cycle. And it’s really frustrating! So today I teach you what's going on, 3 little changes you can make to start losing the weight and KEEP IT OFF.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Today I want to get into how to make that meal plan work even MORE for you and how to overcome obstacles that keep you from getting started. We all experience them! Nobody is born ready to make a kick butt meal plan, but I'll teach you how to overcome them and start losing weight.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight for the LAST TIME, sign up for a free session at https://billierisboskin.com/
On today's episode I share what's been making me feel STUCK and how I see my clients getting stuck with the same exact thing. I teach you how to ditch stuck, start feeling empowered, and start losing weight. It's easier than you think.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
In today's episode I teach you the difference between motivation that runs out and motivation that can last! And how you can generate that motivation for your weightloss where you are right now and every step of the way. Sign up for a free consult to stop feeling stuck and start losing weight NOW.
Check out my interview on the Chasing Courage podcast : https://podcasts.apple.com/us/podcast/33-emotional-eating-w-weight-loss-coach-billie-blake/id1516949552?i=1000505903752
Sign up for the Free January Self Love Challenge here: https://www.facebook.com/groups/readytolosepodcast
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
Usually resolutions go like this… You start the year with a resolution to lose weight. You go HARD for 1-2 weeks. Then you end up feeling burnt out, quitting, and adding it to your list of failed attempts. IT DOESN'T HAVE TO BE THAT WAY. I teach you how to make resolutions that work in today's episode.
Sign up for the Free January Self Love Challenge here: https://www.facebook.com/groups/readytolosepodcast
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
2020 was a crazy and wild ride, and I'm sure we all learned a LOT. Today I am going to share what I created in 2020 and share lessons learned that will help you create the health you want in 2021 no matter what obstacles life throws your way.
Sign up for the Free January Self Love Weightloss Challenge here: http://eepurl.com/gW7iPX
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
I used to think that trying to lose weight or caring about my body at all was selfish and conceited... and it actually KEPT me from losing weight. Today I share all the benefits of being selfish and loving ourselves. Not only will it only help your weightloss, but it will transform your relationships, too.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To start losing weight, sign up for a free session: https://billierisboskin.com/
For 10 years I looked for the free or cheap or easy fix to weightloss and honestly none of those programs ever worked! I usually would fall off after 2-3 weeks or fizzle out because of this ONE MISTAKE. Today I teach you what that mistake is and how to make any plan EASY. That way you can keep going and finally lose weight.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To learn my 3 SIMPLE steps for losing 15lbs in 3 months, sign up for a free session: https://billierisboskin.com/
Are you aware of your emotional eating? Most of us aren't and literally no diet programs ever talk about it! It's something we are taught to do as we grow up and now it's time to notice it and change our relationship with food and our emotions. In this episode I teach you how to do just that.
Today we learn how to:
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notice what emotions we are eating for
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unlearn desire to overeat for our emotions with one simple sentence
Just focusing on one emotion at a time will change SO MUCH in your life as well as your relationship with food and your emotions.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To learn my 3 SIMPLE steps for losing 15lbs in 3 months, sign up for a free session: https://billierisboskin.com/
Today's episode goes into our self image while losing weight and dating. I teach you what's not working now and 4 steps to start taking to feel amazing about yourself and your journey no matter what! And have an awesome time dating, too.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To learn my 3 SIMPLE steps for losing 15lbs in 3 months, sign up for a free session: https://billierisboskin.com/
HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through step by step how to move on from an overeat or eating off plan. Let's stop that cycle of white knuckling and then giving up! You can create the health and weightloss you want.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To learn my 3 SIMPLE steps for losing 15lbs in 3 months, sign up for a free session: https://billierisboskin.com/
HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through how to have your own back no matter what the day looks like. You've totally got this.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To learn my 3 SIMPLE steps for losing 15lbs in 3 months, sign up for a free session: https://billierisboskin.com/
HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through an exercise so you can show up at that family holiday party with CONFIDENCE. Walk in like the boss babe you are and lose weight no matter what Aunt Susie says.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To learn my 3 steps to lose 15lbs in 3 months, sign up for a free session here: https://billierisboskin.com/
HOLIDAY WEIGHTLOSS SPECIAL! Today I give you one thing you can focus on to create the weightloss and health you want over the holiday season. Sometimes we just believe that our diets get "derailed" over the holidays and we can't make progress until the new year, but that's not true! Let's keep weightloss easy and doable.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
To learn my 3 steps to lose 15lbs in 3 months, sign up for a free session here: https://billierisboskin.com/
I have learned a lot about my brain over the last year and learned a lot of lessons the hard way. When I look back, I realized I experienced a lot of these same lessons during weight loss, too. So today I break them all down for you!
Lesson's Learned:
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the power of creating what you want and TAKING CREDIT FOR IT
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the power of your values and your why when making a decision
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every picture is me, and I am STILL beautiful
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what you want is worth going for.... NOW
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more info or start working with me to finally figure out weightloss here: https://billierisboskin.com/
Today we are talking all about families... specifically family drama. We all have it. No matter what your family looks like, you've probably felt a lack of support when trying to lose weight or starting a new diet. Today I teach you how to overcome it.
No matter what your family says or does, I'll help you figure out how to show up as YOU. You don't need to be another version of yourself and you don't need to take on your family's views of you as your own.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more info or start working with me to finally figure out weightloss here: https://billierisboskin.com/
Hunger cues... What are they? How do you feel them? We cover it all in today's episode. What if it was possible for you to naturally stop eating when you were satisfied? You would lose weight. And it would be easy. And that's totally possible for you.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more info or start working with me to finally figure out weightloss here: https://billierisboskin.com/
I’m a people pleaser who loves to say yes when anybody asks me to do anything EVER. A lot of my clients are, too. So today I break down why we end up people pleasing and the 3 main things to remember when it comes to time management, all of our obligations, and people pleasing. Let's get control of our time and lose weight!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more info or start working with me to finally figure out weightloss here: https://billierisboskin.com/
When I think of my client's and their weightloss and the non-scale victories that work for them... they aren’t really the ones that everyone else is talking about! Today we get into my top 3 non-scale victories to focus on to lose weight for the last time.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more info or start working with me to finally figure out weightloss here: https://billierisboskin.com/
Sometimes we eat off plan or fall back into old habits… snacking instead of working, eating late at night, etc. In today's episode I give you questions and actions to help you understand what’s going on BEFORE it gains momentum. Let's stop starting over.
- Here’s how I get out of the setback wormhole :
- Notice what I’m CURRENTLY thinking about how I showed up
- See what’s actually going on. Learn from it. Why am I eating? What am I thinking? What do I think food is the answer for?
- Ask: “What do I want to believe instead” or “What do I want to feel instead”. PRACTICE THAT.
- Make a better plan using ALLL THAT INFO and make it from compassion and grace for yourself….
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more info or start working with me to finally figure out weightloss here: https://billierisboskin.com/
So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for the last time.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more information and how to work with me here: https://billierisboskin.com/
In this week's episode we are going to talk about the 2 main ways that we damage our relationship with ourselves and then we are going to dive into some behaviors and thoughts to incorporate INSTEAD. Because when we start treating ourselves like humans that we care about and respect, then we are less likely to punish ourselves and also less likely to have those moments where we feel “out of control”. Let’s start building trust with ourselves, ya know?
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more information and how to work with me here: https://billierisboskin.com/
Today we are going to focus on FUTURE YOU. Because that girl has all the answers Part of what I do is help women learn to love themselves while losing weight, this comes from leaning on future you more than your past experiences. I'll give you some questions to envision her and start becoming her NOW.
Here are some questions to help you envision future you and lean on her and become her right now:
- How do you want to think and feel about your body?
- How do you want to think and feel about food?
- What do you want to think and feel when getting dressed in the morning or going out ?
- What do you have to change to become this person?
The answers you come up with… those are the THOUGHTS to start practicing now. Those are the HABITS to start incorporating now. You want to slowly become her. Because you want it to feel small and doable and sustainable and just NORMAL. You've got this.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more information and how to work with me here: https://billierisboskin.com/
Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now. Today we are gonna get into what those 2 habits are AND how to find new habits along the way that will work for you!
I also give you my bonus mindset trick on how to THINK differently about your habits to keep you going no matter what.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more information and how to work with me here: https://billierisboskin.com/
The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number you see no matter what it is.
Today we talk about:
-Why the scale feels so bad
-How the scale can HELP us with mindset
-My 4 step journaling routine I use every time I step on the scale
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more information and how to work with me here: https://billierisboskin.com/
Ya’ll we live in this society where it is the norm to not feel and if we do start to have any emotion that might be deemed “negative” we are taught to stop feeling that ASAP. Today we are going to cover why it’s so important to feel your emotions, how to identify and STOP emotional eating, and how to ACTUALLY feel emotions all the way through.
Here’s what happens when we try to make our feelings go away by avoiding with food:
-the stressful or unpleasant things don’t go away
- the negative emotions we avoid get STRONGER over time
-we end up feeling “good” in a life we don’t like vs. just having a life we are proud of and like !
- we limit our experiences in life by staying in a tiny emotional range
If you can feel anything, good or bad, you can DO anything.
You can go to a party and not have a plate of food to comfort you. You can feel vulnerable and put yourself out there as YOU. The world needs exactly who you are all of the time. You've got this!
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more information and how to work with me here: https://billierisboskin.com/
"How can I love myself when I’m at the goal, if I don’t love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more.
I'll give you 4 tangible actions to take to start building that relationship and love for YOU no matter where you are in your journey.
Today we cover:
-Looking in the mirror and finding things you really like and appreciate and eventually can build to LOVE
-Standing up for yourself against negative thoughts and beliefs to really change how our brains naturally think. Sounds a little woo woo but it's possible
-Using your goal and future image of yourself to come up with affirmations and thoughts to start using now
-Taking time out of your day to build a relationship with yourself that is STRONG. The big mistake a lot of us make is ignoring ourselves unless we are beating ourselves up.
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more information and how to work with me here: https://billierisboskin.com/
This week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you’re gonna do, what to do without the gym, and how to find the right exercise for YOU.
COMMITMET & DISCIPLINE:
-Get clear and specific on your commitment. What are you doing to do, when, how much, where, etc.
-Use minimum baselines to build accountability and integrity with yourself
Life Coach School Podcast- Ep. 209 Minimum Baselines : https://thelifecoachschool.com/podcast/209/
COVID, GYM'S CLOSING, OBSTACLES:
-Call your brain out on excuses. I've talked to people who think quarantine is the BEST time to build an exercise routine and I've also talked to people who think it's getting in the way. It's not quarantine or gyms closing or coronavirus... it's what we THINK about them
-Rephrase the convo in your brain to see possibility instead of obstacles
WHAT'S THE RIGHT WORKOUT TO DO? WHAT IF IT'S NOT ENOUGH?! :
- Get rid of the idea that moving your body in any way isn't enough. What if it IS enough?! What is something you enjoy doing (walking your dog, hiking, dancing) and if it was enough to count as movement or exercise... how would you show up and do it?
-If you don’t have something you enjoy right now… what would be fun to do or what would feel really cool/authentic to identify as?! Think of the version of you living her healthiest life? What is SHE doing? What have you always dreamed of being able to do?
Follow me on Instagram @bb.risboskin for daily health and mindset tips.
Find more information and support here: https://billierisboskin.com/
In today's episode we cover the real reason WHY weight loss hasn't happened yet and it's not what you think... Let's talk about what's really holding us back from reaching that goal and the 3 things we can start doing TODAY to move past our obstacles to finally reach our goals and stay there.
3 tips to start believing in yourself MORE:
-Realize you know more about losing weight and your health than you ever have before
-Ask empowering questions
-Visualize your future self and lean on HER
Follow me on Instagram for daily health and mindset tips
Find more information and support here: https://billierisboskin.com/
In this episode, we go over how to make meal plans that FEELS like us and actually work with our lives. We dive into:
-why plans are important for success
-how to make a plan that will help you lose weight and keep it off
-and how to keep going even when it's not perfect
I explain in detail how I started making meal plans that actually work. It's the way I was able to keep weightloss simple and easy and LAST.
Follow me on Instagram for daily health and mindset tips
Find more information and support here: https://billierisboskin.com/
Join me this week as I explain what unconditionally committing to your goals looks and feels like, and how that will create massive results with your health and weight. I'll give you some questions to ask yourself to discover your list of why's and build unstoppable commitment to yourself and your goal.
Today we cover:
-What commitment is and feels like
-WHY you need it
-How to find your compelling reasons (aka your why's)
-Questions to build your own commitment for weight loss
Follow me on Instagram for daily health and mindset tips
Find more information and support here: https://billierisboskin.com/
In this episode, we go over the main tool that I use with my clients to get them to their health goals. Join me to discover what the model is and how you can use it to lose weight and create the healthy life that you want. We dive into how powerful thoughts are when becoming the next level version of us that loses her weight for the last time. The reason we get stuck, the reason we succeed, the reason we keep going... All are explained with this tool.
Follow me on Instagram for daily mindset and health tips.
Check out my coaching site for blog posts and to find out how you can get started losing weight for the last time:
https://billierisboskin.com/
In this episode:
- Intro on me, Billie Blake!
- My weight-loss story
- Mindset's that were holding me back
- 5 ways you can start changing your health and how you THINK about yourself so you can start losing weight TODAY
My name is Billie Blake. I'm 28 years old and live in Rochester, NY with my fiancé Mike and our adorable kitty fur babies, Oscar and Yoda. I'm a life coach specializing in weight loss. 2 years ago I reached rock bottom in my life (like seriously crying every morning and evening and probably during lunch) and just felt STUCK and hopeless. I couldn't imagine my life continuing like it was for the next 60 years! So I started diving into mindset and eventually changed:
-my relationship with my boyfriend (from almost breaking up to ENGAGED)
-my happiness and satisfaction with my job
-my friendships and family relationships
-my ability to create things in my life by making goals and achieving them
AND IT ALL STARTED WITH LOSING WEIGHT
I am not joking. Once I realized that shifting my mindset could literally change my body and my health and how I felt about myself... I realized I was no longer stuck with my weight or anything else in my life.
Since then I have lost a total of 25 lbs, I took my own growth deeper by becoming a certified life coach and weightloss coach, and now I help women stop feeling stuck with their weight and start achieving the health that they want.
I am so excited to tell you how I did it. hint- not once did I have to count a calorie
How I started was :
- focusing on hydration and sleep
- making a 24 hr plan for myself each morning
- only starting one small habit at a time that I was 95% positive I could commit to
- eating when hungry and stopping when full (a LOT harder than it sounds)
- making a small mindset shift that immediately took me from stuck to possibility
Follow me on Instagram
Check out my coaching site for blog posts, more tips and tricks, and how you can get more support with your weight loss journey:
billierisboskin.com