Live Well Anyway: Recent Episodes

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In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne.

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Affiliate links and sponsors are included in this post. Thank you for your support!
Phyla Website * Phyla on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site**

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In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to start taking today to tame your digital clutter.

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Affiliate links and sponsors are included in this post. Thank you for your support!
Amanda on Instagram- full of helpful tips and links. * Amanda’s website- full of courses and freebies to help you on your organizing journey. Use code 5OFF for $5 off her Gmail Course * Good Enough-ish Podcast * Sunsama- digital planning * Maria Wendt- Instagram Guidance * Balance Bound Planner * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site**

WHERE TO FIND THE SHOW
Apple Podcasts
Google Play Music
Spotify
Player FM
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In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.

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Affiliate links and sponsors are included in this post. Thank you for your support!
Dr Elizabeth Sharp on Instagram * Health Meets Wellness * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site**

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In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything, about the process of learning and how we can help our kids learn how to study better this fall.

LINKS MENTIONEDAffiliate links and sponsors are included in this post. Thank you for your support!
Get Better at Anything by Scott H Young * Scott H Young on Instagram * Find MacKenzie on Flown! * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site**

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In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.

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*Affiliate links and sponsors are included in this post. Thank you for your support!

• The Unplugged Hours by Hannah Brencher
• Hannah Brencher on Instagram
• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Monat Site

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In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun topics.

LINKS MENTIONED
A Fine Sight to See by Sophie Hudson * Sophie Hudson on Instagram * Sophie’s podcast- The Big Boo Cast * All in All- Teen Devotional- by Sophie Hudson * Unreasonable Hospitality by Will Guidara * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites.

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Armra Colostrum * PatchAid Vit C and D+K2 * Zinc Spray * Mini Fridge for Coffee Bar * Portable water heating kettle * Twinkle lights with timer * Mind Body Green Creatine, Fiber, & Collagen * Unisom * Primally Pure Deodorant * Katie’s Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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Babbel-* 55% off your subscription at Babbel.com/lilvewell

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SHOW NOTES**In this episode MacKenzie and Katie talk about Katie’s recent trip to Ireland. Katie gives an update on how her packing worked out on her trip (you can listen to her packing episode here). She walks us through the Irish countryside on all her adventures back to her family’s homeland.

LINKS MENTIONED
Katie on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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In this episode MacKenzie talks with Hot Boyfriend’s Daughter, Sofia all about the dynamics involved in blending families from the kids’ perspective, as well as everything they have tackled about puberty since they met. It’s a raw and fun episode giving a little glimpse into what it takes to form bonds between a tween/teen girl and a new mother-figure.

LINKS MENTIONEDAffiliate links and sponsors are included in this post. Thank you for your support!*
Join the upcoming Wholistic Planning Bootcamp- running from August 26-30! Register here!
* MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site**

WHERE TO FIND THE SHOW
Apple Podcasts
Google Play Music
Spotify
Player FM
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SHOW NOTES**In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information.

LINKS MENTIONED
The New Whole30 by Melissa Urban * Melissa Urban on Instagram * Melissa’s Website * The Whole30 Program * Whole30 on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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SHOW NOTES**In this episode MacKenzie deep dives into the concept of Wholistic Productivity- that all the parts of our lives impact all the other parts, including how productive we are. She shares steps you can take to pursue a more wholistic approach to productivity in your life, making sure to take into account all the different categories of your life, from work, to wellness, to relationships, to mental and spiritual health, and even the state of your home.

LINKS MENTIONED
Live Well Planned- 5 Day Wholistic Planning Bootcamp- August 26-30, 2024 * Trainwell Personal Training * Plan to Eat * Shop MacKenzie’s Favorites on Amazon * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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SHOW NOTES**
In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.

Some of Whitney’s Best Tips and Insights-
* A lot of the “heath” products we are now seeing are actually processed foods * Always check labels- never trust a store’s personal brand * Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products * When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more * Fruit is one of the best ways to eat seasonally * Farmers Markets are a great way to get you out of a food rut * Look at your favorite restaurant’s menus for meal planning inspiration * Avoid seedless fruit at all costs

LINKS MENTIONED
The High Vibration Living Podcast * Whitney Aronoff on Instagram * Starseed Kitchen on Instagram * Starseed Kitchen * Unreasonable Hospitality by Will Guidara * Toungue Scraper * Melt Method * Life Wave Patches * Human Garage Fascia Work * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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SHOW NOTESIn this episode MacKenzie talks with Nikki Tucker, a certified divorce financial analyst, about way to approach divorce finances and divorce in general to save you money, as well as good financial tips for everyone. She discusses budgeting, savings for real people, and tips for managing personal funds.

LINKS MENTIONED
Nikki Tucker’s Website- The Fiirm Approach * Nikki on Instagram @thefiirmapproach * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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SHOW NOTES**In this episode MacKenzie talks with Embiria founder Palak Dave about rekindling community in the busyness of our online-centralized lives. They talk about what it takes to establish connection with others outside the walls of our homes and how to curate experience to facilitate those connections.

NEW! Watch the podcast on YouTube!! https://youtu.be/UzCVeJeCE-g

LINKS MENTIONED
Beautiful Everydays: A Guide to Living in the Here and Now by Palak Dave * Palak Dave on Instagram * Embiria * Unreasonable Hospitality by Will Guidara * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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Babbel-* 55% off your subscription at Babbel.com/lilvewell

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Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTES*In this episode, MacKenzie chats with her best friend, Katie Duckett, about Katie's upcoming trip to Ireland and the process she has walked through to figure out what she needed and wanted to pack in order to fully curate this once-in-a-lifetime trip experience. These are some of the steps Katie laid out-

• Pick your color pallete
• Assess what you have
• What’s the weather?
• What pieces can mix and match?
• Take Pictures of all pieces
• Upload pieces to Canva
• Figure out what you’re missing
• Shop for specific items in your color pallete and price point

Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!

**LINKS MENTIONED

Don't miss out on the Live Well Planned Group Coaching Course that launches on July 10! It is currently on sale for a discounted rate and is a wonderful way to utilize this summer to get a real grip on your schedule and routines. Sign up now!
* Leap Year (movie with Amy Adams and Matthew Goode) * Derry Girls on Netflix * Fly Hug Neck Pillow * Get Traction Trello Board * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site**

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Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTES*In this episode, MacKenzie helps you get traction on all the tasks you’ve been procrastinating on and putting off. These are the basic steps she outlines-

• Brain Dump
• Categorize
• Prioritize
• Estimate Time
• Decide When

Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!

LINKS MENTIONED
Get Traction Trello Board * YouTube Episode about Asking the “When” Question * YouTube Episode about using Google Calendar * Podcast episode about what to re-evaluate for the summer * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Babbel-* 55% off your subscription at Babbel.com/lilvewell

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SHOW NOTES**In this episode, MacKenzie walks you through the steps to set goals this summer and actually follow through on them. The general steps are

• Define what you want to accomplish
• Break the goals into smaller pieces
• Ask the “When” Question
• Start your day off well
• Stay inspired
• Create accountability

Also, be sure to join MacKenzie starting on June 17 at 6:00am PDT for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!

LINKS MENTIONED
Goal Girl Summer Trello Board & Canva Template * Live Well Mornings Planner Page * YouTube Episode about Asking the “When” Question * YouTube Episode about using Google Calendar * Podcast episode about what to re-evaluate for the summer * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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Honeylove-* Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL! #honeylovepod

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SHOW NOTES**In this episode, MacKenzie talks about 5 different areas of your life that you can re-evaluate during the flexibility of the summer months. They include:

• Kids Capabilities
• If your house is working for you
• Routines & Systems
• What you care about
• Self-care

Also, be sure to join MacKenzie starting on June 17 at 6:00am PDT for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!

LINKS MENTIONED
“The Bear” on Hulu- Especially Season 2, Episode 7, called “Forks” * Unreasonable Hospitality by Will Guidara * YouTube Episode about Asking the “When” Question * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell * OneSkin-* Get 15% off OneSkin with code LIVEWELL at oneskin.co

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SHOW NOTES**In this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over.

LINKS MENTIONED
Monat Opportunity Call on June 13 at 6:00pm PST- more info coming soon! * Join My Team! Sign Up as a Monat Market Partner HERE * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell * Babbel- Get 55% off a Babbel subscription at babbel.com/LIVEWELL * Plan to Eat-* Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell

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SHOW NOTES**In this episode MacKenzie and Katie talk about how they help their kids learn to be resilient and take on more independence and responsibility. They also throw in a few of their recent favorites, including some clean cleaning products they’ve recently fallen for.

LINKS MENTIONED
Roman’s YouTube Channel * Hypocloris Acid Cleaner- TryHypo.com * Dirty Labs Dish and Laundry Detergent- Get $10 off with this link * Mat Kearney- I’m a Wanted Man * The New Look - Apple+ * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
HoneyLove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL #honeylovepod * OneSkin-* Get 15% off OneSkin with the code LIVEWELL at https://oneskin.co/ #oneskinpod

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SHOW NOTES**In this episode MacKenzie talks with Lisa-Jo Baker about her life growing up in South Africa during apartheid. They cover the complexities of difficult parental relationships, the grief of losing a parent at a young age, and how to confront our traumas to live whole and hopeful lives.

LINKS MENTIONED
It Wasn’t Roaring it Was Weeping by Lisa-Jo Baker * Lisa-Jo on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
OneSkin- 15% off at oneskin.co with code LIVEWELL * Jenni Kayne- Get 15% off your first order when you use code LIVEWELL15 at checkout at jennikayne.com * AG1-* Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

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SHOW NOTES**In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general.

LINKS MENTIONED
House Rules by Myquillyn Smith * The Nester website * Get your Pre-order Bonuses here * The Nester on Instagram * “Big Heart Little Stove” by Erin French of The Lost Kitchen * @KTsCanvases on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell * Plan to Eat-* Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell

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SHOW NOTES**This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week.

1. Plan! Go over your calendar and do a mini-brain dump for your week. Answer the “when” question.
2. Meal Plan! I love Plan to Eat- plantoeat.com/livewell for 30days free!
3. Grocery Shop & Meal Prep
4. General Tidy- Start with the kitchen, then the main living space, then your bedroom
5. Laundry- Washed, folded, and PUT AWAY!

LINKS MENTIONED
Stalogy B6 Notebook * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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OneSkin-* 15% off with the code LIVEWELL at oneskin.co

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SHOW NOTES**In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more.

LINKS MENTIONED
Analemma Water-10% off at analemma-water.com with code: MACKENZIE10 * Analemma Water on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*- Amazing sign-on bonuses happening NOW for new Market Partners!

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THIS WEEK'S SPONSORS
AG1- Get 5 Free Travel Packs and a Year’s Supply of Vit D3+K2 at drinkag1.com/livewell * HoneyLove-* Save 20% Off at honeylove.com/LIVEWELL

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SHOW NOTES**In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible.

LINKS MENTIONED
“The Four Relationship Styles” by Dr Anita Knight Kuhnley * “The Mr Rogers Effect” by Dr. Anita Knight Kuhnley * Dr Anita on Instagram * Dr Anita’s Website * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout * HoneyLove- Save 20% Off at honeylove.com/LIVEWELL * Plan to Eat-* Get 30 days FREE and 30% off a yearly subscription at plantoeat.com/livewell

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SHOW NOTES**In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.

LINKS MENTIONED
Is Everyone Happier Than Me? by Sarah Bragg * Sarah’s Podcast- Surviving Sarah * Sarah’s Instagram- @sarahwbragg * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Babbel- Get 55% off at Babbel.com/LIVEWELL * AG1-* get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL

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SHOW NOTESIn this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.

LINKS MENTIONED
Fast Like a Girl by Dr Mindy Pelz * The Galveston Diet by Dr Mary Claire Haver * Fair Life Core Power Shakes * Paleo Valley Whey Protein Powder * Hemp Hearts for added protein * Purely Elizabeth Keto Granola * Thorne Creatine * Thorne Amino Complex * Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15 * HoneyLove-* get 20% off athoneylove.com/LIVEWELL

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SHOW NOTES**In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.

LINKS MENTIONED
Anna’s GST Body site * GST Body on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell * OneSkin-* Get 15% off at oneskin.co using the code LIVEWELL *

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Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTES*In this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse survivor. They have an honest conversation about what joy can actually look like and how people of faith can better support others experiencing hardship.

LINKS MENTIONED
Defiant Joy by Jennifer Michelle Greenberg * “Not Right Now” song by Jason Gray * Jennifer on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout * Plan to Eat-* 30 days free and 30% off a yearly subscription at plantoeat.com/livewell

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SHOW NOTES**In this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scenes into the process of writing such a poetic and personal book that helps people encounter God in a host of different life experiences. Plus, they deep dive a bit on life in New York City (which MacKenzie completely geeks out on!).

LINKS MENTIONED
Liturgies for Wholeness by Audrey Elledge and Elizabeth Moore * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

JOIN US IN PATREON!
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THIS WEEK'S SPONSORS
AG1- FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL * Babbel-* get 50% off a ONE-TIME PAYMENT FOR A LIFETIME Babbel subscription babbel.com/LIVEWELL

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SHOW NOTES**In this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the importance of beauty and grace as we walk through hard things.

LINKS MENTIONED
Restored in Tuscany by Angela Correll * Angela Correll on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Jenni Kayne- 15% off your first order with code LIVEWELL15 at jennikayne.com * Honeylove-* 20% off at honeylove.com/livewell

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SHOW NOTES**In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days.

LINKS MENTIONED
Canva * Pura diffuser * Stalogy B6 notebook MacKenzie & Katie use for their bullet journals * Scotch Glitter & Metalic Washi tapes * Himi Guache Paint Set * Evie Dunmore- A League of Extraordinary Women * Sarah Adams- When in Rome, Practice Makes Perfect, and The Cheat Sheet * Ali Hazelwood- Love Theoretically * Julia on Max * The Traitors on Peacock * Love on the Spectrum on Netflix * @ktscanvases on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
OneSkin- 15% off using code LIVEWELL at oneskin.co * Caraway Home- 10% off at carawayhome.com/livewell or use code livewell at checkout * AG1-* Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL

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SHOW NOTES**
In this episode MacKenzie and Katie look back on how January went in general and specifically with their goals. They also dive into the questions from Bonnie Wan’s book, The Life Brief, to help each other gain clarity moving forward into the rest of the year. Their hope is that listeners will explore these questions with trusted people in their own lives.

LINKS MENTIONED
Episode 165 with Bonnie Wan * The Life Brief book by Bonnie Wan * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site * Katie on Instagram*

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THIS WEEK'S SPONSOR
Fontana Candle Company-* code LIVEWELL at Fontanacandlecompany.com for 15% off your order

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SHOW NOTES**In this solo episode MacKenzie talks about some logistics and tips for being productive in the middle of real life as a busy mom whose days don’t always go according to plan. So much productivity advice is doled out by men and/or women with no kids, and it’s time to start acknowledging the struggles of those of us whose time isn’t always our own. The fact is that we still need to get things done, but we have to take a different approach to doing so so that we don’t completely lose our minds.

LINKS MENTIONED
MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Acorns- head to acorns.com/livewell to sign up for Acorns to start saving and investing for your future * Fontana Candle Company-* use code LIVEWELL at Fontanacandlecompany.com for 15% off your order

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SHOW NOTES**In this episode MacKenzie talks with Bonnie Wan about her new book, The Life Brief, which guides you on a journey to figuring out what you really want out of life so that you can have direction and better clarity about your values and where you’re heading.

LINKS MENTIONED
The Life Brief- Bonnie’s new book* * Bonnie Wan on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site**

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THIS WEEK'S SPONSORS
Caraway- Carawayhome.com/livewell or use code livewell for 10% off * AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL * Franne Golde-* Go to frannegolde.com/podcast and use code LIVEWELL for 20% off your first order of $75 or more

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SHOW NOTES**In this episode MacKenzie talks with Dr Nazlie Latefi, who has been on the cutting edge of research behind staying well, or getting well faster, during cold and flu season. They discuss the link between inflammation and illness, along with other helpful ways to stay well all year long.

LINKS MENTIONED
Get 20% off Biovanta with code LIVEWELL20 at biovanta.com(new customers on full price products)* * Biovanta on Instagram * Manukora Honey- manukora.com/livewell to get 3 FREE Gifts with your Starter Kit * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site * Be sure to reach out to MacKenzie on Instagram if you would like her help customizing your Monat hair or skincare routine**

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THIS WEEK'S SPONSORS
Honeylove- 20% off at honeylove.com/LIVEWELL * OneSkin-* 15% off at oneskin.co with code LIVEWELL

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SHOW NOTESIn this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift MacKenzie is making with hers this year.

LINKS MENTIONED* Armra Colostrum- get 15% off your order through this link * CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024

Things mentioned in last week’s planning episode:
* Frixion Pens * Sharpie S-Gel * Post-its * Washi Tape * Stalogy A6 (smaller) * Stalogy B6 * Sharpie Fine Point * Flair Pens * Pentel Energel * Mildliners by Zebra * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site * Katie on Instagram

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

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THIS WEEK'S SPONSORS

• AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell
• Jenni Kayne- Get 15% off your first order at jennikayne.com with the code: LIVEWELL15

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SHOW NOTES**In this episode Katie and MacKenzie talk about how they are preparing for the new year and all the tools they are employing to do all their planning.

LINKS MENTIONED
Frixion Pens * Sharpie S-Gel * Post-its * Washi Tape * Stalogy A6 (smaller) * Stalogy B6 * Sharpie Fine Point * Flair Pens * Pentel Energel * Mildliners by Zebra * Christmas Cards from Minted * CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site * Katie on Instagram*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Manukora Honey- Head to manukora.com/livewell to get 3 FREE Gifts with your Starter Kit - a $25 value! * OneSkin- 15% off OneSkin products using the code LIVEWELL when you checkout at oneskin.co * AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell * Truvaga-* $15 off with code LWA at Truvaga.com

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SHOW NOTES**In this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows how to make the magic of Christmas extend to the day to day, it’s Katie!

LINKS MENTIONEDNote- all pictures mentioned in episode are available in the show notes at mackenziekoppa.com/podcast/161

Music:
* Mellow Christmas Jazz on Spotify * Michael Buble Christmas * Leslie Odom Jr Christmas * Samara Joy Christmas * Nora Jones Christmas

Cocktail Hour:
* Vintage Martini Glasses * Vintage Cocktail Shaker * Rose Gold Cocktail Jigger * Peppermint Espresson Martini * Vanilla Espresso Martini

Home:
* Warm LED Globe Lights * Alexa Echo Dot * Amazon Smart Plug * Pura Diffuser * Thermometer spatula

Recipes:
Cranberry Orange Scones * Almond Roca * Caramel Dip*- 1 brick of cream cheese (softened) whipped with one bag of melted caramel balls (melt in 30 second increments in the microwave)

Grandma Gertie’s Famous Popcorn Ball Recipe:
* 2 Cups Sugar * 2/3 Cup White Corn Syrup * 2/3 Cup Water * 1/2 Cup Butter * 1 1/2 tsp Salt * 1 1/2 tsp Vanilla * 1 Cup Uncooked Plain Popcorn Kernels (3 quarts popped) * Food Coloring of choice

Pop plain popcorn in air popper or paper bag in the microwave 1/4 cup at a time. Pour popped popcorn in a large bowl or roasting pan and remove un-popped kernels. Place bowl or roasting pan in 300 degree oven to keep warm.

Stir and cook corn syrup, water, butter, and salt until sugar in dissolved and a candy thermometer reaches 270 (or 260ish for a chewier texture). Add vanilla and food coloring and remove from heat.

Pour over popcorn stirring with a large spoon to coat evenly. We prefer to not form into balls as it is easier to eat.

Other Links:
Katie on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Jenni Kayne- 15% off your first order at jennikayne.com with code: LIVEWELL15 * AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell. * Revive7 Science-* 10% off with code LIVEWELL10 at ReviveScience.com

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SHOW NOTES**In this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024.

LINKS MENTIONED
MacKenzie’s Books
* Reset by Debra Fileta (Here is Debra’s episode on Live Well Anyway) * High Performance Habits by Brendan Burchard * This Must Be the Place by Jami Nato (Here is Jami’s episode on Live Well Anyway) * The Winston Brothers Series by Penny Reid * I’m Glad My Mom Died by Jeanette McCurdy * Spare by Prince Harry * Hello Molly by Molly Shannon * Becoming Free Indeed by Jinger Duggar Vuolo * Counting the Cost by Jill Duggar Dillard * All My Knotted -Up Life by Beth Moore * The Ex Talk by Rachel Lynn Solomon * Thank You For Listening by Julia Whelan * Lessons in Chemistry by Bonnie Garmus * Daisy Jones and the Six by Taylor Jenkins Reid * I’ll Have What She’s Having by Erin Carlson * No Crying in Baseball by Erin Carlson * Queen Meryl by Erin Carlson * Feel Good Productivity by Ali Abdaal * Storyworthy by Matthew Dicks * The Artists Way by Julia Cameron * The 12 Week Year by Brian P Moran and Michael Lennington * This Beautiful Truth by Sarah Clarkson

You can go to this Free Patreon post for an exhaustive list of MacKenzie’s To-Be-Read books for 2024
Katie’s Books
* The Mountain is You by Brianna Wiest * The War of Art by Steven Pressfield * Let Your Life Speak by Parker Palmer * Desperate by Sally Clarkson * Own Your Life by Sally Clarkson * Giving Your Words by Sally Calrkson * The Blue Moon Series by Lucy Score * Jodi Picoult books * Colleen Hoover Books * None of This is True by Lisa Jewel * Ralph’s Party by Lisa Jewel * A Family Upstairs by Lisa Jewel

Other Links
MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site * Katie on Instagram*

WHERE TO FIND THE SHOW
Apple Podcasts
Google Play Music
Spotify
Player FM
JOIN US IN PATREON!
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THIS WEEK'S SPONSORS
CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month ofpersonalized fitness with your own personal trainer if you sign up before February 1st, 2024! * AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell. * Jenny Kayne-* 15% off your first order at jennikayne.com with code LIVEWELL

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SHOW NOTES*In this episode MacKenzie chats with professional organizer, clutter whisperer and author of “Why the F#@ Am I Still Not Organized,” Star Hansen. They talk all things clutter and organizing, getting at the heart of why they happen even more than the methods themselves. It’s a refreshing take on a topic that is never far from mind.

LINKS MENTIONED
Get Star’s Book, “Why the F#@ am I Still Not Organized?” for Free Here * Star Hansen on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site**

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THIS WEEK'S SPONSORS
Caraway Home- 20% off at carawayhome.com/LWA * OneSkin- 15% off OneSkin products using the code LIVEWELL when you checkout at oneskin.co * Uncommon Goods- 15% off at uncommongoods.com/livewell*

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SHOW NOTES**Katie was just bubbling over with goodness to share from what she gleaned from her recent Thanksgiving. It is an encouraging conversation about purpose and filling up our kids in order to send them into their lives with full tanks. Plus, MacKenzie pulls out some obscure impressions for everyone’s entertainment.

LINKS MENTIONED
I Want a Hippopotamus for Christmas (song) * The Daily Tay “I Want a Hippopotamus for Christmas” Reel * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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THIS WEEK'S SPONSORS
Revive 7 Science- 10% off with code LIVEWELL10 at ReviveScience.com * Uncommon Goods- 15% off at uncommongoods.com/livewell * Caraway Home- 20% off at carawayhome.com/LWA * Truvaga-* $15 off with code LWA at Truvaga.com

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SHOW NOTES**In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself.

1. Map out your festivities for the season and find out what’s most important to your family
2. Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat)
3. Make sure your sink is empty every night
4. Move your Body
5. Take Your Supplements
6. Read or listen to something for your mental health

All of these things have also been part of our Patreon Challenge for the month of November, which the All the Things members participated in to earn points and compete for a prize. We will be kicking our next, similar challenge off on December 1, so be sure to head over to Patreon and join us to add some accountability and fun to the end of your year! It’s a great way to get your goals rolling before January even gets here.

LINKS MENTIONED
Fighting Forward by Hannah Brencher * CoPilot- Go to go.mycopilot.com/LIVEWELL to get a 14 day FREE trial * Organifi- I like Harmony & Glow- get $25 off your first order of $100 or more * Plan to Eat- 50% off for Black Friday * Patch Aid Vitamin Patches * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1- 1 Year Supply of D3K2 and 5 Free Travel Packs at drinkag1.com/livewell * Uncommon Goods- 15% off at uncommongoods.com/livewell * OneSkin- 15% off at oneskin.co with code LIVEWELL * Truvaga-* use code LWA to get $15 off at checkout at truvaga.com

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*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESOk, we’re just going to be really honest, this isn’t the best gift guide out there! HOWEVER, Katie and I always have fun together and we end up rounding out the episode with some great White Elephant gift ideas, so those are worth sticking around for!

LINKS MENTIONED
MacKenzie’s Ideas
* A Castle for Christmas (movie with Brooke Shields & Cary Elwes on Netflix) * Kitsch Heatless Overnight Curler * SleepyTie Scrunchy * Olive & June Press on Nails (25% off link) * Kindle Paperwhite * Christy Miller Series * Monat Skincare & Makeup * Dreamy Blue Premium Adjustable Loft Pillow

Things to Stock Up On During Black Friday-
Air Doctor Filters * Armra Colostrum * Paleo Valley Protein Whey Powder * Organifi- Get $25 off your first order of $100+ (My favorite is Harmony) * Therasage Red Light Therapy Mat * Plan to Eat 50% off Yearly Membership*

Katie’s Ideas
* Caramel Puff Corn * Echo Glow * Windshield Cover for Ice and Snow * Monat Skincare * Cricut Machine * Chicken Pants

All the Other Links
MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1- 1 Year Supply of D3K2 and 5 Free Travel Packs at drinkag1.com/livewell * Caraway Home- 20% off your order at carawayhome.com/LWA * Jenni Kayne-* 25% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15

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SHOW NOTESIn this episode MacKenzie chats with Gramme nominated song writer and fashion brand founder, Franne Golde. They dive into Franne’s illustrious carrier in the music industry along with her clothing line that is also her namesake (and that MacKenzie absolutely loves!). It’s a fun conversation with a heart for women who support each other in developing our dreams.

LINKS MENTIONED
Franne Golde Clothing Brand- Go to frannegolde.com and use code LIVEWELL for 20% off your first order of $75 or more. * Franne Golde Brand on Instagram * Energel Pens- MacKenzie’s Favorite Pen that she recommends to Franne * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Uncommon Goods- 15% off at uncommongoods.com/livewell * AG1- Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/livewell * CoPilot-* Go to go.mycopilot.com/LIVEWELL to get a 14 day FREE trial

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SHOW NOTESIn this episode MacKenzie dives into her favorite and most consistently used wellness products from the last year. Everything from gadgets to supplements, these are the things are family turns to again and again.

LINKS MENTIONED
Gadgets & Gizmos-
* Thera Tri-Light Redlight Therapy Mat * Theragun * Air Doctor * AquaTru Water Filter * Rebounder

Supplements-
AG1- a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/livewell. * Asea liquid and gel * Armra Colostrum- 10% off with code: DISCOUNT0000420869675306846385 * Pure Body Extra Zeolite Daily Detox Spray by The Good Inside * Fulvic Minerals by The Good Inside * PatchAid- Vit C, D, & B12, as well as Focus & Clarity * Magnesium Glycinate * PaleoVallely- * -Whey Protein * -Bone Broth Protein * -Meat Sticks * -Neuroeffect * -Vit C * Organifi- Harmony * Four Sigmatic Chill Decaf Coffee * Lifeboost Decaf Coffee * Rasa- I like Cacao, Bold, and Chai * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

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We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Franne Golde- Go to frannegolde.com and use code LIVEWELL for 20% off your first order of $75 or more. * Caraway Home-*visit Carawayhome.com/LWA or use code LWA at checkout for 10% off.

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SHOW NOTESIn this episode MacKenzie vulnerably talks about a tough time she has been going through and shares the things she is doing to help move through the low time.

LINKS MENTIONED
CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial * Patchaid Supplement Patches * Rasa * AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL * Fighting Forward by Hannah Brencher * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off * HoneyLove-* 20% off at honeylove.com/LIVEWELL

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SHOW NOTESIn this episode Katie and MacKenzie chat about their current favorites, including some books and shows they are enjoying (or about to enjoy) this fall, current favorite beauty products, some fun little fashion things. Plus, there is a fair bit of talk about chickens and rabbits.

LINKS MENTIONED Lessons in Chemistry by Bonnie Garmus (show on AppleTV+) * Cache the Dog (with talking buttons- @cachecowadventures) * Bunny (another dog with talking buttons- @whataboutbunny) * Talking Dog Buttons (if you want to get some for your dog) * Killers of the Flower Moon by David Grann (Movie in theaters, eventually streaming on AppleTV+) * All the Light We Cannot See by Anthony Doerr (Series on Netflix) * The Summer I Turned Pretty Series by Jenny Han (series on Amazon Prime) * To All the Boys I Loved Before by Jenny Han (series on Netflix) * The Astronaut Wives Club by Lily Koppel (series on Disney+) * Reign by Katherine McGee * A Court of Thorns and Roses by Sarah J Maas * I’ll Have What She’s Having: Nora Ephron and the Three Movies that Changed Romantic Comedy by Erin Carlson * There’s No Crying in Baseball by Erin Carlson * The Crown (Netflix) * Suits (Netflix) * Jean Jacket from Franne Golde * Caslon Leather Jacket from Nordstrom with built in hoody * Altar’d State Cloud Slipper (Ugg Tasman Dupe) * Co-Pilot- 14 Day Free Trial at go.mycopilot.com/LIVEWELL * Glazed pecan shortbread cookies * Paleovalley Whey Protein & Golden Milk, Meat Sticks, Superfood Bars * Monat- MacKenzie’s Beauty Faves: Blush (Berry), Essence, Rejuveniqe, Mascara * Monat- Katie’s Beauty Faves: Eye Smooth, Blush, Concealer * Katie on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
OneSkin- 15% off at oneskin.co with code LIVEWELL * Jenni Kayne-* 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15

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SHOW NOTESIn this episode MacKenzie talks with Chris Mirabile about biological age and what we can do to help actually reverse our aging and risk of disease.

LINKS MENTIONED
Novos- Chris’s Wellness Company * Slow My Age- Chris’s Blog * @slowmyage- Chris’s Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial * Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off your next purchase * AG1- FREE* 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL

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SHOW NOTESIn this solo episode, MacKenzie talks about some strategies and tactics to end this year well so that we can roll into 2024 on a high note, already being in a mode of working for our goals. There is still a lot of year left to make real change in your life. Whether you want to change your business, your wellness, your homemaking, or you are just in survival mode, MacKenzie walks you through how to tackle some things to see real progress by December 31.

LINKS MENTIONED
MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Monat Site*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Franne Golde- Go to frannegolde.com and use code LIVEWELL for 20% off * HoneyLove- Save 20% off at honeylove.com/livewell * AG1-* FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL

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SHOW NOTESIn this episode MacKenzie chats with Kayla about the power of simple liturgy in our lives and families, what faith looks like in a changing world, and much more.

LINKS MENTIONED
Kayla’s New Book- Every Season Sacred*

Other Links
Kayla’s Website * Kayla on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Acorns- Download Acorns at acrons.com/livewell * Caraway Home- 10% off your order at carawayhome.com/LWA code: LWA * Color Guru-* 10% off and Free Makeup Color Card with code: LIVEWELL at yourcolorguru.com

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SHOW NOTESKatie and MacKenzie chat today about their new joint venture with Monat and the team they are building.

LINKS MENTIONED
* Message Katie or MacKenzie on Instagram for personalized product recommendations! * Monday’s Discovery Call at 6:00pm PDT- https://us02web.zoom.us/j/81900632461 * Wednesday’s Discovery Call at 9:00am PDT- https://us02web.zoom.us/j/86295630207

Other Links
MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 * Plan to Eat-* 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell

SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTESIn this episode MacKenzie chats with Ruth Chou Simons about life, motherhood, hardship and Ruth’s new book, Pilgrim.

LINKS MENTIONED
Ruth’s New Book- Pilgrim 25 Ways God’s Character Leads Us Onward * Ruth’s Website * Ruth on Instagram * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's NEW Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Caraway Home- 10% off at carawayhome.com/LWA * AG1- get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL * OneSkin- 15% off with code: LIVEWELL at oneskin.co*

SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTESKatie is BACK! She and MacKenzie catch up in this episode and kick off Season 9 of the podcast!

LINKS MENTIONED
MacKenzie’s FREE Clean Skincare Guide * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * Follow Katie on Instagram @katiemduckett * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL * HoneyLove- Get 20% off at HoneyLove.com/livewell*

SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTESKatie is BACK! She and MacKenzie catch up in this episode and kick off Season 9 of the podcast!

LINKS MENTIONED
MacKenzie’s FREE Clean Skincare Guide * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * Follow Katie on Instagram @katiemduckett * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL * HoneyLove- Get 20% off at HoneyLove.com/livewell*

SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTESThis is a super fun episode in which MacKenzie and Bri talk about all things learning to actually cook. They chat about Bri’s new book, The Cook’s Book, and slip in some other insightful conversation about mastermind groups (because Bri’s is a dream)!

LINKS MENTIONED
Bri’s Favorites that always travel with her first to new homes:
Bri’s Favorite Pan- Le Creuset Enameled Cast Iron Signature Braiser* * Instant Pot * Ounce Measures * Garlic Roller * Bench Scraper * Breville Air Fryer Toaster Oven

MacKenzie’s Current Favorites and Deals:
* MacKenzie’s Drew Barrymore Air Fryer * BeautyCounter- FREE Highlighting Balm when you spend $125+ * BeautyCounter- FREE All Bright C Serum and FREE Shipping with a $150+ Advocate Enrollment Order * Dime Clean Beauty- 20% off

Other Links
Bri’s New Book- The Cook’s Book * Bri’s Website * Bri on Instagram * Bri on YouTube * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Caraway-* 10$ off at carawayhome.com/LWA or code: LWA

SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES In this episode MacKenzie talks to Keri Blair about style and simple questions you can ask yourself to develop your own style brand.

LINKS MENTIONED

• The Back to School Toolkit- all your back to school planning needs!
• Free Student Planner Trello Templates

Other Links

• Keri’s Website
• Keri’s Guide to the Perfect Pair of Jeans
• Keri’s Style Course- Your Curated Style
• Keri’s Instagram
• Keri’s Podcast- Style Your Dreams
• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL
• Mosh- 20% off plus FREE shipping on your first 6-count Trial Pack at moshlife.com/livewell
• Plan to Eat- 30 Days Free and 30% off a yearly Membership at platoeat.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES In this episode MacKenzie chats with Jami Nato about life, business, faith, and unapologetically being yourself.

LINKS MENTIONED

• Jami’s Book- This Must Be the Place
• LWA Podcasting Masterclass- Moved to August 24 @9:00am PDT
• The Back to School Toolkit- all your back to school planning needs!
• Free Student Planner Trello Templates

Other Links

• Jami’s Website
• Jami’s Instagram
• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• Caraway Home- 10% off at Carawayhome.com/LWA or use code LWA at checkout
• Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES

In this episode MacKenzie discuss the new career path she is embarking on and she also talks about back to school goals and changes with her girls- Emmerson (11) and Elliana (8). It’s a jam-packed show with lots of fun new things!

LINKS MENTIONED

• LWA Podcasting Masterclass- August 23, 2023 from 9:00am-12:00pm PDT
• The Back to School Toolkit- all your back to school planning needs!
• Free Student Planner Trello Templates

Other Links

• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• Caraway Home- 10% off at Carawayhome.com/LWA or use code LWA at checkout
• Honeylove- save 20% Off at honeylove.com/LIVEWELL
• OneSkin- 15% off oneskin.co with code LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES

In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.

LINKS MENTIONED

• The Back to School Toolkit- all your back to school planning needs!
• Free Student Planner Trello Templates

Links and Notes-

• Loving What Is, by Byron Katie
• Match Green Tea helps reduce Cortisol (the stress hormone)
• Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries
• Probiotics are essential for reducing inflammation
• Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics.
• Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods.
• Maintaining balanced blood sugar can help reduce inflammation
• A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar.

• Things that help maintain balanced glycemic index in our bodies-

  • Eating a breakfast with at least 30g of Protein (can be a protein shake)
  • No naked carbs- Pair carbs with fat and protein
  • Eat dessert at the end of a meal, not as a mid-day snack
  • Be cognizant of portion sizes
  • Taking a TBSP of Apple Cider in a glass of water before meals
  • Take a walk after meals
  • Eat your meals in this order: Veggies, then protein, then carbs
  • Maria’s Clear Skin Eating Plan
  • A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute

Other Links

• Maria Marlowe on Instagram
• Maria’s Website
• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• Mosh- moshlife.com/LIVEWELL to save 20% off plus FREE shipping on your first 6-count Trial Pack
• Fontana Candles- code LIVEWELL at Fontanacandlecompany.com for 15% off your order
• Plan to Eat- Get 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES

In this episode MacKenzie deep-dives on ways we can help our kids prepare to be organized for back to school and once the school starts. She discusses teaching our kids how to use planners well, organize their supplies, and even how to kick up their study skills.

LINKS MENTIONED

• FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT
• Free Student Planner Trello Templates

Other Links-

• Frixion Eraseable Pens
• Pentel Energel Pens
• Papermate Flair Pens
• Mildliners by Zebra (highlighters)
• Leuchtturm1917 Journal (great for bullet journaling)
• Hobonichi Techo Cousin
• Passion Planner

Other Links

• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• Jenni Kayne- 15% off your first order atjennikayne.com/LIVEWELL15
• AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES In today’s show MacKenzie talks about some little things that are currently making life a little bit sweeter and/or easier this summer.

LINKS MENTIONED

• FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT
• Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template

Other Links-

• Your Color Guru- Get your colors done for 10% off with code: LIVEWELL
• Olive & June Press on Nails- Get 20% off any system at this link
• Expressie Nail Polish
• Essie Speed Setter Top Coat
• Essie Current Toe Nail Color- Watermelon
• Australia Gold Botanical Tinted Sunscreen for Face (I wear fair to light)
• ColorFX Power Play Foundation (Color: P10- but only under my eyes)
• Cream Brush (for lips too) from either Milk (color: Werk), BeautyCounter (color: Rose Bud) or Ilia (color: Before Today)
• BeautyCounter Brilliant Brow Gel (color: Medium)
• Thrive Causemetics- Eye Brightener Stick, Infinity Waterproof Eyeliner (in Hoda), and Liquid Lash Extensions Mascara - Use this link for $15 off a $50 or more purchase and free shipping- mackenziekoppa.com/thrive
• Flutter Habit Lashes- mackenziekoppa.com/flutter for 10% off
• Polymer Bead Kit
• Elastic Cording for bracelets
• Kindle PaperWhite
• Short Story I’m Currently Reading on Prime Reading- The Bookstore Sisters

Pasta Salad Dressing

• 1 cup mayo
• 1 TBSP White Wine Vinegar
• 1/2 tsp pepper
• 1/2 tsp salt
• 4-5 cloves garlic
• 1 medium shallot

Blend all ingredients until smooth

Pasta Salad Other Ingredients

• 1 lb of whatever kind of short pasta floats your boat (rinse with cold water)
• 1 can sliced olives
• 2 cans quartered artichoke hearts (cut into smaller pieces)
• 2 packages sliced salami (cut into triangles)
• 1 cup shaved parmesan cheese
• 1 cup broccoli pieces
• 1 cup cauliflower pieces
• 1 zucchini quartered and sliced
• 1 cup carrots (sliced or slivered)

Other Links

• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• Fontana Candle Company- use code: LIVEWELL for 15% off at FontanaCandleCompany.com
• Caraway- 10% off at carawayhome.com/livewell or use code LIVEWELL at checkout

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES

On this week’s show MacKenzie’s 17 year old son (and future filmmaker), Roman, joins her to talk about their favorite things they’ve watched together, new and old. Roman also does a little bit of a deep dive on his favorite things to watch for in a show or film from a creative, filmmaking perspective.

LINKS MENTIONED

• Shop Prime Day through my link: mackenziekoppa.com/amazon
• Sign Up for the Stress Less Summit that MacKenzie is speaking at! mackenziekoppa.com/stressless

Our Favorite Shows:

• Downton Abbey
• This Is Us
• The Office
• Only Murders in the Building
• Guardians of the Galaxy 3
• Spiderman Into the Spiderverse
• The Banshees of Inisheran
• The Fablemans
• Outlander
• The Bear
• Marcel the Shell With Shoes on
• Everything Everywhere All At Once
• The Creator
• The Joker
• Bullet Train
• Theater Camp

Other Links-

• MacKenzie's YouTube Channel
• Roman’s YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• Roman’s Instagram
• MacKenzie on Threads
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• HoneyLove- 20% off at HoneyLove.com/LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES In this episode MacKenzie chats with her friend, Cara Willett, about their mutual love of audiobooks! MacKenzie give an exhaustive list of recommendations to keep you listening for years to come!

LINKS MENTIONED

• Kindle Paperwhite
• Beside Still Waters- Tricia Goyer, Narrated by MacKenzie
• Beyond the Gray Mountains- Tricia Goyer, Narrated by MacKenzie
• Born a Crime- Trevor Noah
• A Very Punchable Face- Colin Jost
• As You Wish: Inconceivable Tales from the Making of the Princess Bride- Cary Elwes
• Managing Expectations- Minnie Driver
• All My Knotted-Up Life- Beth Moore
• Hello, Molly- Molly Shannon
• Talking as Fast as I Can- Lauren Graham
• Have I Told You This Already? Stories I Don’t Want to Forget to Remember- Lauren Graham
• I Must Say: My Life as a Humble Comedy Legend- Martin Short
• Spare- Prince Harry
• I’m Glad My Mom Died- Jeanette McCurdy
• Hooked: How Crafting Saved My Life- Sutton Foster
• Greenlights- Matthew McConaughey
• The Basoon King: My Life in Art, Faith, and Idiocy- Rainn Wilson
• The Actor’s Life: A Survival Guide- Jenna Fischer
• Is Everyone Hanging Out Without Me?- Mindy Kaling
• Why Not Me?- Mindy Kaling
• My Mother Was Nuts- Penny Marshall
• Unsinkable: A Memoir- Debbie Reynolds
• Wishful Drinking- Carrie Fisher
• Postcards from The Edge- Carrie Fisher
• In Pieces- Sally Field
• Yes Please- Amy Pohler
• Bossypants- Tina Fey
• Wildflower- Drew Barrymore
• Stories I Only Tell My Friends- Rob Lowe
• If You Ask Me- Betty White
• Stand All The Way Up- Sophie Hudson
• A Little Salty to Cut the Sweet- Sophie Hudson
• Home is Where My People Are- Sophie Hudson
• Giddy Up Eunice- Sophie Hudson
• Nobody’s Cuter Than You: A Memoir About the Beauty of Friendship- Melanie Shankle
• The Antelope in the Living Room: The Real Story of Two People Sharing One Life- Melanie Shankle
• Sparkly Green Earrings: Catching the Light at Every Turn- Melanie Shankle
• Church of the Small Things- Melanie Shankle
• On the Bright Side- Melanie Shankle
• At Home in the World: Reflections on Belonging While Wandering the Globe- Tsh Oxenreider
• Whatever You Do, Don’t Run: True Tales of a Botswana Safari Guide- Peter Alison
• Clanlands- Sam Heughan & Graham McTavish
• The Clanlands Almanac- Sam Heughan and Graham McTavish
• Waypoints: My Scottish Journey- Sam Heughan
• I’ll Have What She’s Having: How Nora Ephron’s Three Iconic Films Saved the Romantic Comedy

Other Links-

• Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template
• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• Mosh- 20% off plus FREE shipping on your first 6-count Trial Pack at moshlife.com/LIVEWELL
• Caraway Home- 10% Off carawayhome.com/livewell
• Fontana Candle Company (soon to be known as Fontana Essentials)- use code LIVEWELL at Fontanacandlecompany.com for 15% off your order!

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES In this week’s episode MacKenzie discusses strategies to cope and get through times when you are dealing with unknowns and overwhelm.

LINKS MENTIONED

• Live Well Planned Course Starting June 28th! Code: EARLYBIRD for 15% off through Friday
• Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template

Other Links-

• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• Jenni Kayne- 15% off your first purchase at jennikayne.com/LIVEWELL15 code: LIVEWELL15
• OneSkin- 15% off at oneskin.co with code: LIVEWELL
• Plan to Eat- Plan to Eat- Get 30 Days Free and 30% off a Yearly Subscription plantoeat.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES

In this episode MacKenzie and Katie do a little bit more catch up about kids, and graduations, and life, plus they sprinkle in a few fun current summer favorites, including upcoming shows and the most comfortable shorts MacKenzie’s ever worn!

Sign up for MacKenzie’s Live Well Planned Live Course, launching on June 28th!

LINKS MENTIONED

• Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template
• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF
• Follow Katie on Instagram @katiemduckett
• Sign up for Katie’s newsletter “Moving Into Light”
• KatieDuckett.com
• Follow Katie’s cookie biz @FeastCustomCookies

Favorites:

• Stars on Mars on Fox and Hulu
• Murderville on Netflix
• Outlander on Stars 6/16
• The Bear on Hulu 6/23
• Athleta Trekkie Shorts
• Spanx Sunshine Shorts
• Oatley Oat Milk- Barista Edition
• Cold Brew Pitcher
• Four Sigmatic Clam Decaf Coffee

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• Caraway Home- 10% Off carawayhome.com/livewell
• Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES

In this episode MacKenzie and Katie catch up on life and some BIG developments in Katie’s life. Plus, Katie drops some wisdom on being in seasons of waiting.

LINKS MENTIONED

• Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template
• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF
• Follow Katie on Instagram @katiemduckett
• Sign up for Katie’s newsletter “Moving Into Light”
• KatieDuckett.com
• Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES
In this episode MacKenzie walks you through some key areas you can pull together to make your summer more fun and less stressful. She hands out some parenting permission slips and specifically discusses how you can better plan for food and kids’ time.

LINKS MENTIONED
Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template * Turkish Towels * Drawstring Backpacks*

Other Links-
MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Caraway Home- 10% Off carawayhome.com/livewell * Plan to Eat- Get 30 Days Free and 30% off a Yearly Subscription plantoeat.com/livewell*

SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTESIn today’s episode MacKenzie discusses three possible summer schedules that work from moms can implement to get stuff done but still have fun this summer!

LINKS MENTIONED
Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template*

Other Links-
MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF*

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL * BeautyCounter- Get FREE product when you spend $125 or more- mackenziekoppa.com/beautycounter*

SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES
In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business.

LINKS MENTIONED
* Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer

General Tips
* Change of Scenery * Take A Break * Clear Space (and clean up) * Set a work sprint * Talking with like-minded people or those who support you in your business * Take a course- learn something new (Get a month of Skillshare FREE at mackenziekoppa.com/skillshare)

Mindset & Business YouTube Channels-
* Edie Wadsworth * Jessica Stansbury * Katie Steckly * Modern Millie * Digital Spaghetti

Other Inspiring YouTubers I follow-
* Kara & Nate * Eamon & Bec * Sailing La Vagabonde * Raya & Louis * Kinging It * Casey Neistat

Podcasts-
* The Hey Jessica Podcast- Jessica Stansbury * Goal Digger with Jenna Kutcher * Online Marketing Made Easy with Amy Porterfield

Business, Goal, and Lifestyle Books-
* High Performance Habits by Brendan Buchard * Atomic Habits by James Clear * The Feel Good Effect by Robin Conley Downs * The Lazy Genius Way by Kendra Adachi * Two Weeks Notice by Amy Porterfield

Mental Health Books-
* Reset by Debra Fileta * Why Has Nobody Told Me This Before by Dr Julie Smith * Try Softer by Aundi Kolber

Other Links-
* MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell * Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell * Honeylove-* 20% off at honeylove.com/livewell code: LIVEWELL *

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES
In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life.

LINKS MENTIONED
* Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer * Debra’s Counseling Network- debrafileta.com/counseling * Debra’s Book- Reset * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Caraway Home-* 10% Off carawayhome.com/livewell

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES
In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut!

LINKS MENTIONED
* Katie had her colors done by @houseofcolourtampabay_barbara * MacKenzie had her colors done by Your Color Guru- get 10% off with code: livewell * BeautyCounter All Bright C Serum * BeautyCounter All Bright Brightening Facial Oil * Made by Mary Jewelry * TicTic Mimi Crewneck Sweatshirts with POCKETS * Daisy Jones & The Six by Taylor Jenkins Reed * Franz Chocolate’s Gold Bars * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

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THIS WEEK'S SPONSORS
Caraway Home- 10% Off carawayhome.com/livewell * Gerber Life- GerberLifeFamily.com * Plan to Eat-* 30 days Free and 30% off a yearly subscription plantoeat.com/livewell

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SHOW NOTESKatie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now.

LINKS MENTIONED
* YouTube Video- How I Track My Cycle to Plan More Effectively * Perpetual Cycle Journal in MacKenzie’s Digital Shop * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL * Hello Fresh- 50% off at hellofresh.com/livewell50 code: livewell50 * Air Doctor-* Up to 40% off at airdoctorpro.com code: LIVEWELL

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SHOW NOTES
In this episode, MacKenzie interviews Sanny van Heteran about her journey into natural wellness practices and how it has been transformative to not only her health but also her career.

Sanny’s Favorite Tools for Detox and Health
* Infared Sauna (We also love the Red Light panels from Therasage that you can buy separately) * Coffee Enemas (I recommend Kion Coffee) * Binders (like this Zeolite Binder) * Asea * Air Filter (our favorite is Air Doctor- use code LIVEWELL for up to $300 off) * Meditation and Prayer

Our Team Calls
Anyone is welcome to come to our teams calls to check them out and see what it’s all about.

Asea Meeting on Thursdays at 11:30am PST- Click here

BeautyCounter Meeting on Thursdays at 12:45pm PST- Click here

LINKS MENTIONED
* Sanny’s Website- ecocouple.blog * Sanny on Instagram * MacKenzie’s BeautyCounter Page * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL * Caraway Home- 10% Off carawayhome.com/livewell * BeautyCounter-*Band of Beauty Membership is currently only $19! https://mackenziekoppa.com/beautycounter

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SHOW NOTES
In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families.

You can get MacKenzie’s FREE Friday Magic Guide by clicking here.

LINKS MENTIONED
* Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell * Beauty Counter-* Band of Beauty Membership is $10 off! Get Free shipping and Free Products! mackenziekoppa.com/beautycounter

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SHOWNOTES
In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are.

LINKS MENTIONED

• Episode 121- Katie’s Surgery Prep
• Asea Redox Cellular Supplement (You can also message MacKenzie with any questions)
• Therasage Red Light Therapy Mat use code: LIVEWELLANYWAY for 10% off
• MacKenzie's YouTube Channel
• MacKenzie's Newsletter
• MacKenzie's Instagram
• LWA Facebook Group
• MacKenzie’s Clean Skincare PDF
• Follow Katie on Instagram @katiemduckett
• KatieDuckett.com
• Follow Katie’s cookie biz @FeastCustomCookies

WHERE TO FIND THE SHOW
Apple Podcasts
Google Play Music
Spotify
Player FM
JOIN US IN PATREON!
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THIS WEEK'S SPONSORS
AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell * Caraway Home- 10% Off carawayhome.com/livewell * North American Herb & Spice-* Get 20% off with code: LWA20

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SHOW NOTES
In this episode MacKenzie and Ashlee Gadd discuss the importance of creativity to our identity and motherhood, along with how their lives have evolved in the online creator space over the last decade.

LINKS MENTIONED
Ashley Gadd’s Website * Ashley’s Book- Create Anyway* * Coffee + Crumbs * Color Guru Color Matching- 10% off with code LIVEWELL * Registration for MacKenzie’s Live Well Planned Spring Cohort * Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL * Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell * North American Herb & Spice-* Get 20% off with code: LWA20

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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SHOW NOTES
In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they’ve set, to the lessons they’ve learned.

LINKS MENTIONED
Brigett Buice on Instagram- @brigettbuice * Brigett’s Website- completehealthandhope.com * Brigett’s BeautyCounter- www.beautycounter.com/brigettbuice * Brigett’s Juice Plus * Atomic Habits* by James Clear * Bema Podcast * Color Guru Color Matching- 10% off with code LIVEWELL * Registration for MacKenzie’s Live Well Planned Spring Cohort * Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL * Caraway Home- 10% Off carawayhome.com/livewell * AG1 by Athletics Greens-* 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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SHOW NOTES
In this week’s episode MacKenzie shares some little life hacks for ushering in the feeling of spring even when the weather is still miserable!

LINKS MENTIONED
Our April Patreon Book Club Read- Beth Moore’s All My Knotted Up Life* * Sk8 with Destiny Expressie Nail Polish * White- Unapologetic Icon Expressie Nail Polish * Olive & June Fast Dry & Press Ons (get 20% off with this link) * Color Guru Color Matching- 10% off with code LIVEWELL * Blossom Plant Care App * Fontana Candle Co-15% off with code: LiveWell * Cold Brew Coffee Pitcher * Registration for MacKenzie’s Live Well Planned Spring Cohort * Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell * Thrive Causemetics- 15% off your first order thrivecausemetics.com/livewell * North American Herb & Spice-* Get 20% off with code: LWA20

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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SHOW NOTES
In this episode Katie and MacKenzie dive into the logistics of what Katie has been doing to prepare her body and home for her upcoming knee surgery. They also take a bit of a detour to chat about the college tours Katie has recently gone on with her oldest son and some of the dynamics of them navigating the college financial landscape.

LINKS MENTIONED Mesh Laundry Bags * Flo Living Supplements * Asea Redox Cellular Supplement (You can also message MacKenzie with any questions)* * Red Light Therapy Mats * Registration for MacKenzie’s Live Well Planned Spring Cohort * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Caraway Home- 10% Off carawayhome.com/livewell * AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell * North American Herb & Spice-* Get 20% off with code: LWA20

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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SHOW NOTESIn this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.

-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!

Step 1- Clean your house (Right the ship)

• This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.

Step 2- Plan your meals & get your groceries

• Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.
• Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription

Step 3- Plan your time

• start with 3 things a day
• next, brain dump all the things
• create a more structured time-flow
• reassess your routines
• remind yourself of your goals, word for the year, intentions

Step 4- Find enjoyment- take up a hobby, especially something artistic

• Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.

Step 5- Be intentional about your health

• move, drink water, take your supplements, get enough sleep, detox

Interested in Attending the Asea Conference with Me?
If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!

Other Episodes & YouTube Videos Mentioned* Ep 118- Surviving Survival Mode * Ep 98- How to Do Your Best Brain Dump Ever * YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello * Ep 114- Simple Daily Detox Methods

LINKS MENTIONED
* Registration for MacKenzie’s Live Well Planned Spring Cohort * Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell * Fontana Candle Co-15% off with code: LiveWell * North American Herb & Spice-* Get 20% off with code: LWA20

SHOP WITH US ON AMAZON
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*Affiliate links and sponsors are included in this post. Thank you for your support!

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SHOWNOTES
In this episode Katie and MacKenzie talk about some recent favorites that just make life a little bit sweeter, especially if things have been harder lately. It’s a fun episode with lots of fun finds we’ve come across!

LINKS MENTIONED
* The Galveston Diet by Dr Mary Clare Haver * Katie’s Globe Twinkle Lights * Kindle Paperwhite * Knix Underwear ($20 off through this link) * Vuori Leggings/joggers (20% off with code) * Zella Joggers * BeautyCounter Body Balm * BeautyCounter Body Butter * BeautyCounter Hydrating Body Lotion * DoTerra’s Verage Hydrating Serum * Primally Pure Plumping Serum * Olive & June Press On Nails * The Money Pit * Overboard * Registration for MacKenzie’s Live Well Planned Spring Cohort * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell * Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL * Caraway Home-* 10% Off carawayhome.com/livewell

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOWNOTES
In this episode Katie and MacKenzie discuss some of the hard things they have been facing lately and the strategies they have developed over the years to come through these times a little bit more easily. Whether the rug has been ripped out from under you or you just have been dealt a hard blow, these ideas will help make the hard just a little bit more manageable.

Practically:
Simplify, Simplify, Simplify
* Meal Planning (meals you know & everyone loves, leftovers, easy) * Schedules * Planning in General (long-range vision can be difficult in survival mode- you might need to take it more one day at a time. MacKenzie is using Passion Planner Digital.) * “What can I do right now that will make a difference?” Sometimes that is doing the dishes, or paying bills, or putting out a load of laundry. Sometimes that is taking a nap, or calling a friend.

Solidarity & Support
* Surround yourself with people who can be there for you emotionally and physically- all the people don’t need to do all the things, you just need to make sure that all the things are covered.

Self-care:
Sleep- my sleep is so bougie but it works! Here is what I do:

• Bath with epsom salts and magnesium flakes (with some good lighthearted reality TV)
• Magnesium Lotion
• Alka Calm Drink
• Satin Pillowcase
• Eye Mask
• Weighted Blanket (I love mine by Gravity Blanket)
• Weighted Rice Heater
• Castor Oil Pack
• Color-Changing Smart Bulb controlled by my Echo Dot to “Pink 25%”
• Read fiction on my Kindle Paperwhite
• Sleep Meditations from Asana Rebel

Supplements- take things to boost your immune system & help with stress (Vit C & D are key!)

Stretch- move your body even if it is in simple ways

In Your Head:
Self-talk- reign in any times you are talking yourself down. * Switching focus- compartmentalize thinking about the hard things and provide yourself distractions. * Selectivity- only allow in content that you can fully handle in this season. * Swearing* 😬- sometimes it just helps.

LINKS MENTIONED
* Mary Ruth’s Vitamin D3 +K2 * Registration for MacKenzie’s Live Well Planned Spring Cohort * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Fontana Candle Co-15% off with code: LiveWell * North American Herb & Spice-* Get 20% off with code: LWA20

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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SHOWNOTES
In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives.

February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us!

LINKS MENTIONED
* The Galveston Diet * Plan to Eat- Get 30 Days Free and 30% off a yearly subscription * Thrive Market- Get 40% off your first order through my link! * Registration for MacKenzie’s Live Well Planned Spring Cohort * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at * checkout for 10% off * Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell * North American Herb & Spice-* Get 20% off with code: LWA20

SHOP WITH US ON AMAZON
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*Affiliate links and sponsors are included in this post. Thank you for your support!

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Shownotes
In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women!

LINKS MENTIONED
* Registration for MacKenzie’s Live Well Planned Spring Cohort * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF * Galveston Diet Website * The Galveston Diet book by Mary Claire Haver MD

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Fontana Candles-15% off with code: LiveWell * Honeylove-* 20% off with code: LIVEWELL

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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Show Notes
In this episode of Live Well Anyway, Katie and MacKenzie hit cover a lot of ground- from college scholarships, to life with older high school students, to Stanley tumblers, hustling, audiobook recording, reading lives, and even murder- this episode has a little lit of everything! Buckle up and we hope you enjoy!

LINKS MENTIONED
* Registration for MacKenzie’s Live Well Planned Spring Cohort * If you don’t know what FatHeads are- these are them * Stanley Cups Website * Milk Frother/Blender/Jujer * Portable Milk Frother/Blender/Jujer (for your purse) * Theragun * Asea Redox Cellular Molecules * The Red Tent by Anita Diamant * High Performance Habits by Brandan Buchard * The Galveston Diet by Dr Mary Claire Haver * JoAnna Fluke Books * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Thrive Causemetics- 15% off your first order at thrivecausemetics.com/livewell * Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell * Caraway Home-* Carawayhome.com/LIVEWELL or use code LIVEWELL at * checkout for 10% off

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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Show Notes
In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to.

Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels!

The Methods MacKenzie is using:

• More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt)
• Fiber
• A good greens drink (MacKenzie’s favorite is AG1)
• Taking NAC for Liver Support
• Pure Body Extra Zeolite Spray (for daily detox)
• Oil Pulling (this is a great solution from Pur03)
• Tongue scraping
• Castor Oil Packs
• Rebounding of Vibe Plate
• Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.)
• Gua Sha (This is my favorite stone. I also like this roller)
• Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2 cups magnesium flakes, 1 cup aluminum-free baking soda, and 1/4 cup Enviromedica Clay Bath)

Other LINKS MENTIONED
* Registration for MacKenzie’s Live Well Planned Spring Cohort * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * Flo Living 4-Day Hormone Detox Diet * Moody Month App for cycle based tracking and yoga * LWA Ep 26- Deep Dive into Gua Sha & Facial Reflexolgy with Jackie Van Ruler * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Beauty Counter-* mackenziekoppa.com/beautycounter (currently a great gift with purchase for new consultants! Also, membership is currently $10 off!)

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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Show NotesIn this episode MacKenzie deep-dives on the Guiding Principles she has established for her year, as well as an overview of her goals, and she talks about the word she chose for the year.

MacKenzie’s Guiding Principles for 2023:
* Establish Routines & Systems * Hold Boundaries * Practice Momentum over Motivation * Specify * Work Ahead

MacKenzie’s Word for 2023: Aligned
MacKenzie is also focusing on working on community and on creating “streaks” with her goals.

MacKenzie is thinking of this as her “Year of 10K” - to try to hit 10K subscribers on all platforms (YouTube, Instagram, Newsletter, Podcast listens, etc…)

LINKS MENTIONED* MacKenzie’s YouTube Video- Plan with Me for January Using Trello & Google Calendar * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * Sarah Beth Yoga’s Video-3 Yogic tips to Boost your ENERGY & Reduce Stress this New Year * Moody Month App for cycle based tracking and yoga

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell * Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at checkout for 10% off * Beauty Counter-* mackenziekoppa.com/beautycounter (currently a great gift with purchase for new consultants!)

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

SHOW NOTES In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together.

Planning Coaching with MacKenzie If you are feeling overwhelmed heading into 2023 and would like someone to come alongside you in your planning and goal setting journey, MacKenzie is taking on a limited number of coaching clients for the beginning of the year and she would love to work with you! You can DM her on Instagram @mackenziekoppa or email her at mackenziekoppamedia @ gmail.com

BeautyCounter 40% off BeautyCounter currently has 40% off on all holiday sets plus some other select products! This is a great time to stock up on skincare and make up to help yourself have glowing and healthy skin heading into 2023.

It’s also a great time to join my BeautyCounter team as we look at heading into a 2023 full of opportunity. There has never been a better or more vital time to be adding streams of income to our lives and the team MacKenzie is a part of is incredibly low pressure, uplifting, and amazingly supportive. You can join MacKenzie at mackenziekoppa.com/beautycounter.

LINKS MENTIONED: * MacKenzie's YouTube Channel * Early New Years Planning Video * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON! We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS * Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell * Gerber Life- GerberLifeFamily.com * Plan to Eat- 30 Days Free & 30% off a Yearly Subscription plantoeat.com/livewell

(Plus, don’t miss Plan to Eat’s New Learning Series coming in January!)

View Details

SHOW NOTES In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together.

Planning Coaching with MacKenzie If you are feeling overwhelmed heading into 2023 and would like someone to come alongside you in your planning and goal setting journey, MacKenzie is taking on a limited number of coaching clients for the beginning of the year and she would love to work with you! You can DM her on Instagram @mackenziekoppa or email her at mackenziekoppamedia @ gmail.com

BeautyCounter 40% off BeautyCounter currently has 40% off on all holiday sets plus some other select products! This is a great time to stock up on skincare and make up to help yourself have glowing and healthy skin heading into 2023.

It’s also a great time to join my BeautyCounter team as we look at heading into a 2023 full of opportunity. There has never been a better or more vital time to be adding streams of income to our lives and the team MacKenzie is a part of is incredibly low pressure, uplifting, and amazingly supportive. You can join MacKenzie at mackenziekoppa.com/beautycounter.

LINKS MENTIONED: * MacKenzie's YouTube Channel * Early New Years Planning Video * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON! We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS * Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell * Gerber Life- GerberLifeFamily.com * Plan to Eat- 30 Days Free & 30% off a Yearly Subscription plantoeat.com/livewell

(Plus, don’t miss Plan to Eat’s New Learning Series coming in January!)

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SHOW NOTES In this episode, Katie Duckett and MacKenzie deep dive on their favorite content from the year in all the major categories they consumed content in- books, shows, podcasts, courses, and YouTube. It’s a very full episode, and to help you out we have all the links below!

MacKenzie also mentions at the top of the show that she is opening up a limited number of private Planning Coaching spots for the end of this year and beginning of 2023. If you would like to get on the list to be coached you can send her a message on Instagram @mackenziekoppa.

LINKS MENTIONED: * MacKenzie's YouTube Channel * Early New Years Planning Video * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * Follow Katie on Instagram @katiemduckett * Sign up for Katie’s newsletter “Moving Into Light” * KatieDuckett.com * Follow Katie’s cookie biz @FeastCustomCookies

MacKenzie’s Books:

• Managing Expectations- Minnie Driver
• I Guess I Haven't Learned that Yet- Shauna Niequist
• A Very Punchable Face- Colin Jost
• Waypoints- Sam Heughan
• Meet Me in Monaco- Hazel Gaynor & Heather Webb
• The Last Bookshop in London- Madeline Martin
• Chance of a Lifetime Series- Kate Clayborn
• American Royals new installments- Katharine McGee
• The Knockoff- Lucy Sykes

Katie’s Books:

• A Man Called Ove by Fredrik Backman
• Aggressively Happy by Joy Clarkson
• Giving Your Words by Sally Clarkson

Katie’s Courses:

• Christina Tosi on Studio
• Cricut videos on YouTube

Shows:

• The Bear- Hulu
• From Scratch- Netflix
• Ted Lasso- Apple+
• Handmaids Tale- Hulu
• Bridgerton- Netflix
• Stranger Things- Netflix

MacKenzie’s Podcasts:

• Smartless
• The Popcast
• The Big BooCast
• Online Marketing Made Easy with Amy Porterfield
• Goal Digger w/Jenna Kutcher
• Armchair Expert

Katie’s Podcasts:

• Glorious in the Mundane w/Christy Nockels
• Radical w/David Platt
• Baking it Down with Sugar Cookie Marketing

Katie’s YouTube:

• Hot Ones

MacKenzie’s YouTube:

• Kara & Nate
• Eamon & Bec
• Raya & Louis
• Fun for Louis
• Kinging- It
• Sailing La Vagabonde
• Variety- Actors on Actors and their News Show

Business:

• Casey Neistat
• Modern Millie
• Think Media
• Katie Steckly
• Erin on Demand

Planning, Productivity, & Tech:

• KDigital Studio
• Byte Review
• Passion Planner
• Jules Acree

My Kids Favorite: Not Enough Nelsons

WHERE TO FIND THE SHOW Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US IN PATREON! We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS Caraway Home- Up to 20% off

Gerber Life- GerberLifeFamily.com

Color Guru- YourColorGuru.com 10% off with code: LIVEWELL

SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

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This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode:

• Creating a "Before the end of the year" list
• Thinking about what you want to feel like in 2023 and the kind of person you want to be, then crafting your goals from there
• Reverse engineering your goals to create specific and fundamental shifts in how you go about life
• End Goals vs Streak Goals

Links Mentioned:

MacKenzie's YouTube Channel

Early New Years Planning Video

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

Modern Mrs Darcy Ebook Deals Newsletter

Episode 60: Getting a Head Start on New Year's 2022

Episode 70: Handling Your Cycle Like a Grown Woman

Episode 98: How to Do Your Best Brain Dump Ever

Atomic Habits by James Clear

The Lazy Genius Way by Kendra Adachi

Ep 56 w/Kendra Adachi

The Feel Good Effect by Robyn Conley Downs

Ep 14 w/Robyn Conley Downs

Join us in Patreon!

We would love to welcome you into our Patreon Community!

This Week's Sponsors

Dock-a-Tot- 15% off with code: LIVEWELL

StoryWorth- $10 off your first purchase at storyworth.com/livewell

Caraway Home- Up to 20% off

Shop with us through Amazon

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode:

• Creating a "Before the end of the year" list
• Thinking about what you want to feel like in 2023 and the kind of person you want to be, then crafting your goals from there
• Reverse engineering your goals to create specific and fundamental shifts in how you go about life
• End Goals vs Streak Goals

Links Mentioned:

MacKenzie's YouTube Channel

Early New Years Planning Video

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

Modern Mrs Darcy Ebook Deals Newsletter

Episode 60: Getting a Head Start on New Year's 2022

Episode 70: Handling Your Cycle Like a Grown Woman

Episode 98: How to Do Your Best Brain Dump Ever

Atomic Habits by James Clear

The Lazy Genius Way by Kendra Adachi

Ep 56 w/Kendra Adachi

The Feel Good Effect by Robyn Conley Downs

Ep 14 w/Robyn Conley Downs

Join us in Patreon!

We would love to welcome you into our Patreon Community!

This Week's Sponsors

Dock-a-Tot- 15% off with code: LIVEWELL

StoryWorth- $10 off your first purchase at storyworth.com/livewell

Caraway Home- Up to 20% off

Shop with us through Amazon

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

View Details

This week on Live Well Anyway, we are talking all about skincare. MacKenzie Koppa and Katie Duckett are changing up their skincare routines for fall, and they are bringing you along for the ride. MacKenzie talks about the importance of cleaning up not only your skincare products but what you are putting inside your body. She shares some of her current favorite clean beauty brands. She recommends checking your cosmetics and other skincare products on EWG.org/skindeep. For a handy PDF of all the skincare steps and recommendations MacKenzie has for you, head over to MacKenzieKoppa.com/skin.

Skincare MacKenzie is using now:

• Primally Pure- mostly their tools, lip balms, body butter (10% off code: LIVEWELLANYWAY)
• Dime- TBT Cream, Hyaluronic Acid Serum
• Beauty Counter - Counter + All Bright Serum (Vit C, turmeric, curcuma), Overnight Resurfacing Peel

Products MacKenzie wants to try:

• Dime - Super Firm Serum, Brow & Eyelash Booster
• Beauty Counter - All Bright Triple Acid AHA Toner (AHA, BHA, Kombucha), CounterTime Collection- Eye Cream, Cleansing Oil, Tetrapeptide Supreme Cream (PM)

Bare Bones Skincare Routine:

• Double Cleanse
• Vitamin C Serum
• Moisturizer
• Sunscreen (also, taking good quality Vitamin D)

Aspects Vital to a Great Skincare Routine:

• Double Cleanse
• Vitamin C
• Chemical Exfoliation (AHA, BHA- different levels)
• Anti-aging
• Moisturize (can be paired with your anti-aging)
• Eye Cream
• Sunscreen
• Tools- gua sha, roller, dry drush, dermaplaning

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

VISIT OUR SPONSORS Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.

Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Farmacy Green Clean Makeup Cleansing Balm

Teddie Organics Rosehip Oil

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Today on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back with this year’s Gift Guide episode! They give some hints about how to find a thoughtful gift for anyone on your list, including some specific ideas for different ages of kids and family members. Katie also gives some creative wrapping tips for making a simple gift feel more unique and special. Go to MacKenzieKoppa.com/Amazon for all the Gift Guides in one convenient place!

Extended Family-

• Pay attention to cues
• It doesn't have to be the perfect gift! Or even all that personal.
• Look at who they follow on social media
• Katie’s favorite recipe for 6-Minute Caramels

MacKenzie’s Favorite Things-

• Rasa
• Primally Pure Gua Sha Stone (coupon code LIVEWELLANYWAY for 10% off)
• Flewd Bath Soaks (coupon code MACKENZIE91970 for 20% off)
• Favorite Books of the Year
• Skillshare Membership
• Powersheets

Katie’s Favorite Things-

• Barefoot Dreams Socks
• Laneige Lip Mask in Gummy Bear
• Clean Towels
• Castor Oil Packs

Teens-

• Listen to them!
• Skillshare Membership
• Masterclass Membership
• Memory Cards for cameras
• Money
• New Phone Case
• Popsocket and popsocket mounts
• Desk tripod for phone

Pre-teens Girls-

• Room decor
• Giftcard to get pictures printed
• Way to hang pictures
• Clay bead kit
• Perler beads
• Skincare
• Airburst styler
• Microwaveable heating pad (for teens too)

Girls Under 10-

• Don't listen to them!
• Hair dye, hair extensions, etc....
• Camera w/tripod
• Kid-friendly makeup kit (lip gloss, power, clear mascara, highlighter)

Stocking stuffers-

• Primally Pure Deodorant & chapstick
• Beauty Counter Lipglosses
• hair ties
• nail polish
• meat sticks
• Project 7 chewing gum

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

VISIT OUR SPONSORS Storyworth - Visit Storyworth.com/livewell today for $10 OFF your first purchase.

Beautycounter - Go to MacKenzieKoppa.com/Beautycounter to get in on the early Black Friday deals on clean cosmetics.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Managing Expectations by Minnie Driver

I Guess I Haven’t Learned That Yet by Shauna Niequist

View Details

Today on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back with this year’s Gift Guide episode! They give some hints about how to find a thoughtful gift for anyone on your list, including some specific ideas for different ages of kids and family members. Katie also gives some creative wrapping tips for making a simple gift feel more unique and special. Go to MacKenzieKoppa.com/Amazon for all the Gift Guides in one convenient place!

Extended Family-

• Pay attention to cues
• It doesn't have to be the perfect gift! Or even all that personal.
• Look at who they follow on social media
• Katie’s favorite recipe for 6-Minute Caramels

MacKenzie’s Favorite Things-

• Rasa
• Primally Pure Gua Sha Stone (coupon code LIVEWELLANYWAY for 10% off)
• Flewd Bath Soaks (coupon code MACKENZIE91970 for 20% off)
• Favorite Books of the Year
• Skillshare Membership
• Powersheets

Katie’s Favorite Things-

• Barefoot Dreams Socks
• Laneige Lip Mask in Gummy Bear
• Clean Towels
• Castor Oil Packs

Teens-

• Listen to them!
• Skillshare Membership
• Masterclass Membership
• Memory Cards for cameras
• Money
• New Phone Case
• Popsocket and popsocket mounts
• Desk tripod for phone

Pre-teens Girls-

• Room decor
• Giftcard to get pictures printed
• Way to hang pictures
• Clay bead kit
• Perler beads
• Skincare
• Airburst styler
• Microwaveable heating pad (for teens too)

Girls Under 10-

• Don't listen to them!
• Hair dye, hair extensions, etc....
• Camera w/tripod
• Kid-friendly makeup kit (lip gloss, power, clear mascara, highlighter)

Stocking stuffers-

• Primally Pure Deodorant & chapstick
• Beauty Counter Lipglosses
• hair ties
• nail polish
• meat sticks
• Project 7 chewing gum

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

VISIT OUR SPONSORS Storyworth - Visit Storyworth.com/livewell today for $10 OFF your first purchase.

Beautycounter - Go to MacKenzieKoppa.com/Beautycounter to get in on the early Black Friday deals on clean cosmetics.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Managing Expectations by Minnie Driver

I Guess I Haven’t Learned That Yet by Shauna Niequist

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On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa shares five things you can do right now to make your holidays easier. These are some of her favorite tips and tricks to make the upcoming season a little smoother and less chaotic. If you need even more guidance and accountability in preparing for this potentially overwhelming time of year, join MacKenzie and a community of likeminded ladies in the Live Well-Planned Holiday Bootcamp!

Five things to do now for an easier holiday season:

1. Get Everything on Your Calendar

   • Events
   • Traditions
   • Project Due Dates

   • Plan Your Meals

   • Make Menus (try it on Plan to Eat)

   • Plan for Leftovers
   • Double Batch for the freezer
   • Join Honey for Great Deals and Coupons
   • Stock Up on Tape & Batteries
   • Figure Out Some Little Ways to Take Care of Yourself

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Live Well-Planned Holiday Bootcamp

Google Calendar Tips on Youtube

VISIT OUR SPONSORS Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

View Details

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa shares five things you can do right now to make your holidays easier. These are some of her favorite tips and tricks to make the upcoming season a little smoother and less chaotic. If you need even more guidance and accountability in preparing for this potentially overwhelming time of year, join MacKenzie and a community of likeminded ladies in the Live Well-Planned Holiday Bootcamp!

Five things to do now for an easier holiday season:

1. Get Everything on Your Calendar

   • Events
   • Traditions
   • Project Due Dates

   • Plan Your Meals

   • Make Menus (try it on Plan to Eat)

   • Plan for Leftovers
   • Double Batch for the freezer
   • Join Honey for Great Deals and Coupons
   • Stock Up on Tape & Batteries
   • Figure Out Some Little Ways to Take Care of Yourself

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Live Well-Planned Holiday Bootcamp

Google Calendar Tips on Youtube

VISIT OUR SPONSORS Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

View Details

MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic.

Some of the little things that are keeping Katie and MacKenzie sane are:

• Drinking Rasa
• Adding new skincare
• Reading better books
• Asana Rebel meditations
• Getting nails done
• Creating playlists

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

Flutter Habit

VISIT OUR SPONSORS Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell.

Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.

Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Jodi Picoult

Celeste Ng

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MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic.

Some of the little things that are keeping Katie and MacKenzie sane are:

• Drinking Rasa
• Adding new skincare
• Reading better books
• Asana Rebel meditations
• Getting nails done
• Creating playlists

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

Flutter Habit

VISIT OUR SPONSORS Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell.

Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.

Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Jodi Picoult

Celeste Ng

View Details

On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also taking better care of herself.

Take Care of Yourself Fall Challenge

Episode 86: The Story of Rasa

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

Rasa

Truvani

VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

View Details

On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also taking better care of herself.

Take Care of Yourself Fall Challenge

Episode 86: The Story of Rasa

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

Rasa

Truvani

VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

View Details

On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.

Prevent:

• Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric

  • Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell)
  • PatchAid (mackenziekoppa.com/patchaid)
  • MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas)
  • Dr. Mercola liposomals
  • Elderberry Syrup- Honey Gardens
  • BeeKeepers Naturals- Throat Spray
  • Eliminating inflammation by reducing sugar, processed foods, white flour
  • Getting Good Rest
  • Moving Your Body
  • Cold Plunges/Heat
  • Dry Brushing
  • Nasal Flushing- NeilMed Sinus Rinse

Hydrate

• NO Decongestants (afrin, cold medicine, cough drops, etc...)
• From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond)
• Steamer- PurMist
• Diffusers (Thieves or eucalyptus essential oil) and Humidifiers

Soothe & Treat

• All of the Above AND
• Apple Cider Vinegar w/Honey
• Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray)
• Grethers Pastilles
• BioCidin
• Bromolean
• Gargle Away
• Zicam
• Natural Solutions Himalayan Sea Salt inhalers
• Robitussin Honey

Sleep

• Prop yourself up
• Humid room
• Something warm to drink before bed (Rasa Welderberry or Calm)
• Honey before bed

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.

Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Throat Care List

View Details

On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.

Prevent:

• Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric

  • Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell)
  • PatchAid (mackenziekoppa.com/patchaid)
  • MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas)
  • Dr. Mercola liposomals
  • Elderberry Syrup- Honey Gardens
  • BeeKeepers Naturals- Throat Spray
  • Eliminating inflammation by reducing sugar, processed foods, white flour
  • Getting Good Rest
  • Moving Your Body
  • Cold Plunges/Heat
  • Dry Brushing
  • Nasal Flushing- NeilMed Sinus Rinse

Hydrate

• NO Decongestants (afrin, cold medicine, cough drops, etc...)
• From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond)
• Steamer- PurMist
• Diffusers (Thieves or eucalyptus essential oil) and Humidifiers

Soothe & Treat

• All of the Above AND
• Apple Cider Vinegar w/Honey
• Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray)
• Grethers Pastilles
• BioCidin
• Bromolean
• Gargle Away
• Zicam
• Natural Solutions Himalayan Sea Salt inhalers
• Robitussin Honey

Sleep

• Prop yourself up
• Humid room
• Something warm to drink before bed (Rasa Welderberry or Calm)
• Honey before bed

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.

Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.

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Throat Care List

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This week on Live Well Anyway, MacKenzie and Katie are back to chat all things fall! They share the products, practices and more that are making their days during this season. All the product links are in the show notes below, so scroll down to check out whatever grabbed your attention!

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Lulu Lemon Slides

Caslon Miller Water Resistant Chelsea Boots

Franco Sarto Ballina Platform Loafer

Dansko Sammy Clog

Gap 70s Flare Sky High Rise Jeans

Gap 70s Black Flare Jeans

Gap Sky High Rise Vintage Slim Jeans

Gap High Rise Ponte Skinny Pants

Airburst Styler by BondiBoost

Perbelle Skintone Adjusting CC Cream

Rasa Mocha Dirty Blend

2023 PowerSheets Goal Planners

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Throat Care List

Fashion Fanny Pack

Sorel Harlow Chelsea Rain Boot

Essie Bahama Mama

Colloidal Silver Gel

Portable Cordless Period Heater

Essie Speed Setter Top Coat

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Welcome to another episode of Live Well Anyway with MacKenzie Koppa. On today’s show, MacKenzie shares some practices she is doing to stay sane amidst the craziness of life. She talks about six ways she is staying on top of things, and hopefully some of these practices will be things you can incorporate into your life to stay sane, too!

Simple Practices Keeping Me Sane:

• Putting things away
• Weekend Routine
• Wrapping My Head around the Week
• Moving into Action
• Writing Things Down (including emotions and cycle tracking with the Moody Month App)
• Filling up on Inspiration and Learning

Instagram Accounts for Inspiration:

@eholmes

@angigreene

@biohackingbombshell

@carlyloveskale

@livingwithlandyn

@charlygoss

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Amazon Echo

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On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa is talking all about follow-through. We all like to plan, but all too often, we fail to actually follow the plan and do the things. MacKenzie shares some reasons you may struggle to do the things you plan to, as well as five strategies to follow through on your goals. Don’t forget to join the Fall Challenge to give you a hand in taking the first steps to follow-through.

Things that might be standing in the way of your follow-through:

• Your season
• Your time/availability
• Your motivation/desire

Strategies you can put in place to create more follow through on your plans and goals:

1. Create a streak.
2. Participate in a challenge.
3. Get involved with a group or partner.
4. Have someone be your “Accounta-bully.”
5. Hire a coach.
6. Bonus - Create social pressure for yourself.

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This week on Live Well Anyway, MacKenzie and Katie are celebrating 100 episodes of Live Well Anyway and the kickoff of Season 3 with a challenge! They are encouraging everyone in the Live Well Anyway listening community to join in on taking better care of yourselves this fall. This free challenge will run from September 12 through October 14, and you can visit MacKenzieKoppa.com/FallChallenge for all the details. Join the Live Well Anyway Facebook group to get daily updates and accountability. You can also share about the challenge, tagging @MacKenzieKoppa on Instagram.

Here are the 8 categories of the challenge:

1. Get Ready

2. Drink Water

3. Supplements

4. Planning & Prepping Your Meals

5. Movement

6. Healthy Diet of Reading

7. Before Bed Routine

8. Sleep

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Flo Living

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The Fall Grown Lady Challenge List

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On Live Well Anyway this week, MacKenzie and Katie are back with a conversation all about how to make your kitchen a more enjoyable place for you to be! Let’s face it…we all have to eat, and we all have to cook sometimes, so why not enjoy the process more? Here are Katie and MacKenzie’s top tips (with product links!) for loving your kitchen and the time you spend there more:

• Deep clean your kitchen.
• Have dish and hand soap for the season. (We love Mrs. Meyers!)
• Use a pretty cookbook stand. (This is Katie's- https://amzn.to/3ABh6f2)
• Use a great cookbook. (We Love Half Baked Harvest- https://amzn.to/3B0KwVq)
• Use Quarter Sheet pans (USA Pans are the BEST- https://amzn.to/3e2QRGF)
• Get an Air Fryer (This is Katie's- https://amzn.to/3AYLMIz)
• Use parchment sheets in the air fryer to make clean up simple- https://amzn.to/3AWnqz6
• Get a Vitamix for meal prep, smoothies and more- https://amzn.to/3AB8Ag4
• Get yourself a new water bottle. (Here is MacKenzie's- https://amzn.to/3pQuXcq)

Plus, they also tackle the laundry room! Here are some things you can do to make your laundry room more lovely:

• Paint it a color you LOVE
• Put fresh flowers in the laundry room
• Organize your laundry room well to make sense for YOU

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Kitchen Idea List

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On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever:

• Use categories and subcategories to help get everything out of your head and down on paper (or digitally).
• Nothing is too small to write down.
• Don't worry about it being messy.
• Write down everything that you are actively trying to remember, take care of, be responsible for, or that is draining your emotional energy.
• Use Trello to help convert your brain dump into an easy to access and update digital format.
• After your get all the things down on paper, evaluate all of your categories into "projects" and "mainstays" lists.
• Prioritize your lists and add how much time things will take to make them actionable.

If you want some group accountability and hand-holding for this process (and more!), join one of MacKenzie’s upcoming Live Well Planned Cohorts.

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On Live Well Anyway this week, MacKenzie sits down for a talk with her boyfriend, Nick Moralez about their relationship, the changes they’ve made and lessons they’ve learned over the past two years. They share some of their challenges and successes in communication, building trust, working with each other’s personalities, and parenting together.

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Gartic Phone

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Today on Live Well Anyway, MacKenzie is back with more tips and tricks for getting prepared for Back to School season, this time focusing on five spaces in your home (and car) that you can get ready right now. First, though, she shares a mini interview with one of her July Live Well Planned Cohort participants, Katrina Brooks.

The areas MacKenzie encourages you to get prepped before school starts include the following: your vehicle, your backpack and homework space, your pantry and refrigerator, your medicine cabinet, and your closets.

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Back to School 2022 Idea List

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On today’s episode of Live Well Anyway, we are taking a trip back in podcast time to the day MacKenzie sat down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals!

Visit Plan to Eat on Instagram to find out how to enter the collaborative giveaway for a free spot in MacKenzie's Back-to-School Mini Cohort + a 1 year subscription to Plan to Eat!

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My Neighbor Totoro

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Today on Live Well Anyway, MacKenzie shares three tasks you can do right now to get ready for back to school season. She gives practical steps to take to be more prepared and less overwhelmed, including dialing in your calendar, brainstorming your after school and evening routines, and preparing to meal plan. MacKenzie also sat down this week for an interview with Nicole, one of the ladies in her recent Live Well Planned Cohort, to talk about how it helped her get her life in good working order. Hopefully it will give you a better idea of what to expect if you are still on the fence about joining one up MacKenzie’s upcoming cohorts this fall!

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Today on Live Well Anyway, MacKenzie shares three tasks you can do right now to get ready for back to school season. She gives practical steps to take to be more prepared and less overwhelmed, including dialing in your calendar, brainstorming your after school and evening routines, and preparing to meal plan. MacKenzie also sat down this week for an interview with Nicole, one of the ladies in her recent Live Well Planned Cohort, to talk about how it helped her get her life in good working order. Hopefully it will give you a better idea of what to expect if you are still on the fence about joining one up MacKenzie’s upcoming cohorts this fall!

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Today on the Live Well Anyway podcast, your host MacKenzie Koppa sits down for a chat with author and speaker Kelly Bandas. Kelly is a comedian, as well, and she is quite possibly best-known for her humorous and satirical Instagram and TikTok videos. In addition to talking about her new book, Rookie Mistakes, Kelly and MacKenzie chat about how they met online, their mutual love of Outlander, Kelly’s comedy sketches, and so much more.

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Everything Iconic Podcast

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Rookie Mistakes by Kelly Bandas

Awakenings

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This week on Live Well Anyway, MacKenzie and Katie sit down to tackle the topic of learning new things as an adult, especially as a busy woman with a family to care for and a business to manage. They talk about the value of learning and expanding your skills and knowledge as an adult, how to take into account your own learning style, and different resources for learning that anyone can take advantage of.

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Masterclass

Outschool

Studio

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The Knockoff by Lucy Sykes and Jo Piazza

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Welcome back to another great planning episode on Live Well Anyway with MacKenzie Koppa. Today MacKenzie is sharing her five key ingredients to a great evening routine that will set you up for success before your day even begins. First she shares her best tips for actually creating a workable routine that you will follow. Then MacKenzie walks you through each of her 5 keys to an evening routine that really works! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts!

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Flewd Bath Soaks

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Today on Live Well Anyway MacKenzie is talking all things planning, specifically the essential steps she uses to plan each week. She shares tools and strategies she implements on a weekly basis to keep everything in order, including: a mini brain dump, putting commitments on Google Calendar, making a time grid for tasks, front-loading the week, deciding on priority levels for tasks, meal planning, and following through on the plan! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts!

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On the Live Well Anyway Podcast this week, MacKenzie talks about how she is planning for summer with each of her kids’ personalities and interests in mind. She chats with a couple of her kids about their goals, plans and projects for the summer, taking into account their unique abilities and skills. MacKenzie also talks about ways she is hoping help her kids stay busy, keep learning and spend time with friends in ways that fit each of their needs.

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The Mystery of Black Hollow Lane by Julia Nobel

Legacy of the Inventor by J. I. Wagner

Beezus and Ramona by Beverly Cleary

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On Live Well Anyway this week, it’s time to chat about our summer reading! MacKenzie and Katie share some of the books they have recently enjoyed as well as several titles they are looking forward to reading over the summer months. They also discuss reading challenges and their different approaches to reading.

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Inheritance by Katherine McGee

American Royals by Katherine McGee

Majesty by Katherine McGee

Rivals by Katherine McGee

The Royal We by Heather Cocks and Jessica Morgan

Heir Affair by Heather Cocks and Jessica Morgan

You Never Forget Your First by Alexis Coe

Book Lovers by Emily Henry

Where the Crawdads Sing by Delia Owens

A Man Called Ove by Fredrick Backman

The Last Thing He Told Me by Laura Dave

Eight Hundred Grapes by Laura Dave

Aggressively Happy by Joy Clarkson

Barbara O’neal

Kristin Hannah

Beth O’Leary

Kate Clayborn

The Switch by Beth O’Leary

The Last Bookshop in London by Madeline Martin

The Creative Habit by Twila Tharp

Creativity, Inc. by Ed Catmull and Amy Wallace

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Welcome back to the Live Well Anyway podcast with MacKenzie Koppa. Today MacKenzie sits down for a chat with Joy Clarkson about her new book Aggressively Happy. Joy shares a little background on how this book came to be written in the midst of a pandemic lockdown. She and MacKenzie talk about the importance of finding things of enjoyment and beauty in the midst of hard things.

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Joy’s Podcast Speaking with Joy

Plough Quarterly Magazine

Pray and You Go Podcast

In Our Time by Melvyn Bragg

The Mockingcast

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Aggressively Happy by Joy Clarkson

Own Your Life by Sally Clarkson

Babette’s Feast

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This week on Live Well Anyway, MacKenzie is joined by Lopa van der Mersch, founder and CEO of Rasa Coffee Alternative and Adaptogenic Coffee. MacKenzie and Lopa talk about how Rasa got started and how she created a unique business model. They talk about herbs in general and adaptogens specifically, and how they actually work. Another big topic of conversation is building small habits and finding ways to incorporate wellness routines into your day.

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Rasa - Head over to mackenziekoppa.com/rasa to check out all Rasa’s amazing products, and use code livewell20 for 20% OFF your order.

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Baraka

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MacKenzie and Katie are back on the Live Well Anyway podcast this week to talk about getting ready for summer in a little different way than usual. They share how having older kids is changing their expectations and realities, plus ways they will be making the most of the time they have to do fun things as well as getting work done.

Last Year’s Summer Episodes:

Ep 38: Tips and Tricks for Summer Planning

Ep 39: Get Set for Summer with Katie and MacKenzie

Ep 40: Do Summer Like a Grown Woman

Ep 42: Feeding Kids and Teens Over the Summer

Ep 43: Summer for Work at Home Parents

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Are You There, God? It’s Me, Margaret by Judy Blume

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Today on the Live Well Anyway podcast, host MacKenzie Koppa chats with Patreon member Sarah Lynch all about how to prepare growing girls to navigate puberty. Topics they address include choosing period products, talking to girls about how their bodies work, talking to boys about what their sisters are going through, and other hygiene and skin care products.

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L. Products at Target.com

Moody Month app

Organic How-to Video

Saalt

Flex

Primally Pure discount code: livewell for 10% off

Lume

Billie

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Girls Growing Up Idea Board

Honey Pot products

In the Flo by Alisa Vitti

Yes to Coconut Micellar Water

CeraVe Hydrating Facial Cleanser

Farmacy Cleansing Balm

COSRV Blackhead Power Liquid

Teddy’s Organic Rosehip Oil

Tinkle Razor

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Today on Live Well Anyway, MacKenzie and Katie are chatting about a new business venture Katie is taking on, excitement, jitters, fears and all! They share how this all started and how MacKenzie is helping Katie get organized, deal with financial negotiations, and make a solid business plan while still being a wife, mom and homeschool teacher. Let MacKenzie help you with your own planning and implementation by joining her Live Well Planned Cohort.

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This week on Live Well Anyway MacKenzie is joined once again by author and podcaster Kendra Adachi to talk about her newest book, The Lazy Genius Kitchen. They talk about what this book is and what it isn’t, as well as why you NEED this book! Kendra shares some of the frustrating and the exciting events surrounding this book’s release and how using lazy genius principles helped her get through it all.

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The Lazy Genius Collective

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Olive and June and Lazy Genius Collaboration

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Hooked by Sutton Foster

The Lazy Genius Way by Kendra Adachi

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MacKenzie and Katie are back on Live Well Anyway this week with a conversation about the things they are loving this spring and how they are spending their time. Some topics of this fun little chat are what MacKenzie and Katie are reading, MacKenzie’s creative pursuits and dreams, and their current favorite spring nail colors.

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Sketch Book Class at Suzanne Allard Design

Shelby Church on Youtube

Sarah Funk on Youtube

Tati on Youtube

KDigitalStudio on Youtube

Trivia Crack App

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A Man Called Ove by Fredrik Backman

Beginner’s Luck by Kate Clayborn

Life at the Dakota by Stephen Birmingham

Creativity Inc. by Ed Catmull

The Paris Library by Janet Skeslien Charles

I Guess I Haven’t Learned That Yet by Shauna Niequist

Anxious People by Fredrik Backman

Butter LONDON Nail Lacquer

Essie Expressie Nail Polish

DryBar Detox Dry Shampoo

Living Proof Dry Shampoo

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Today on Live Well Anyway, MacKenzie and Katie are back to chat about what to do this month to prepare for later spring and early summer. This is fun episode full of product recommendations and ideas for getting ready for the warmer months that are coming soon!

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LINKS MENTIONED What to Stock Up On, Consider, and Prepare in April

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Summersalt

Cupshe

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Coco and Eve Self-Tanner

Coco and Eve Face Drops

Tanning Back Applicator

Turkish Towels

Sherlock Holmes Mystery Puzzle

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In this week’s episode of Live Well Anyway with MacKenzie Koppa, our host chats with Shauna Niequist about her new book, I Guess I Haven’t Learned That Yet. They talk about adjusting to life in New York, diving into teenage children’s passions, reinventing your likes and dislikes in new seasons of life, what it is like living on campus of a seminary, what it means to be a creative person, living inspired, and so much more.

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I Guess I Haven’t Learned That Yet by Shauna Niequist

The Blessing of a Skinned Knee by Wendy Mogel

Hooked: How Crafting Saved My Life by Sutton Foster

Find Your Unicorn Space by Eve Rodsky

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On the Live Well Anyway podcast this week, host MacKenzie Koppa chats with Melissa Boloña, founder of Beauty and the Broth. Melissa talks about how she made the transition from being a full-time actress and model to selling bone broth. MacKenzie and Melissa share some of the benefits of drinking bone broth and the importance of gut health. They also talk about entrepreneurship and all the lessons Melissa has learned as she started her own business. JOIN US ON PATREON Live Well Together! Patreon Community

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Beauty and the Broth website

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Today on Live Well Anyway, MacKenzie interviews Allie Smutz, master hair colorist with Color Guru and salon stylist. She shares how she knew she wanted to be a hair stylist, and what that process looked like for her. MacKenzie asks about how Allie got started working with Color Guru and what she does to help clients find their best hair colors and cuts. Allie also gives some tips for what to ask for when going in to a salon for a coloring. She and MacKenzie also talk about choosing hair products and washing routines that will be best for your hair.

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See Allie’s work on Instagram @hairalchemybyallie

Episode 69: Color Confidence with Color Guru Jeannie Stith

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On this week’s episode the Live Well Anyway podcast, host MacKenzie Koppa talks with artist, author, performance speaker, and creative curate, Scott Erickson, about his new book Say Yes: Discover the Surprising Life Beyond the Death of a Dream. Scott talks about the story behind his book and how his stage show developed out of a desire to discuss suicide in a helpful way. He also talks about dreams and desires, vulnerability and disappointment, and finding your voice free of shame.

(Note of warning for parents: this episode contains some material that is inappropriate for young ears, so listening discretion is recommended.)

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Say Yes by Scott Erickson

I Must Say by Martin Short

A Very Punchable Face by Colin Jost

Born a Crime by Trevor Noah

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Today on Live Well Anyway, MacKenzie chats with Ría Safford about all things home organization, cleaning with kids, and how she started her business. Ría shares what it is like to go into her clients’ homes, from high profile celebrities to busy working moms. She gives us some tips on making small changes, building better habits, evaluating your space and flow, thinking through organizing products, and so much more!

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LINKS MENTIONED Find Ría’s Services at RiOrganize

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Ría Safford with iDesign products

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MacKenzie and Katie are back on the Live Well Anyway podcast this week with more ideas to help you make it through the end of winter living well. They talk about why March is often the hardest month of year for those living in the more northern areas of the US and Canada. Katie shares some ways she brings fresh color into her home, as well as some ideas for fun activities to do with your whole family. MacKenzie talks about starting some cleaning and organization projects.

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