Rebel Talk: Recent Episodes
Dr. Michelle Peris ND
Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.
There are a few spots left in Dr. Tara's mom & daughter social media safety workshop. Learn more HERE.
In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology.
She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image.
Dr. Tara provides practical advice for parents on establishing rules for device use, transitioning from screen time to other activities, and fostering open communication with their children about social media.
If these are the conversations you want to be having with your tween daughter (age 9-13), join Dr. Tara on Saturday, September 19th for her workshop, Raising Social Media Savvy Girls.
Takeaways
- Social media is not inherently bad for kids.
- Teenagers are at risk of anxiety and depression from excessive social media use.
- Sleep deprivation is a significant issue linked to device use.
- Parents should focus on their child's maturity rather than age for social media access.
- 46% of adolescents report negative body image due to social media.
- Creating a sense of belonging at home can reduce reliance on social media.
- Establishing family rules around device use is crucial.
- Transitioning from screen time to other activities requires planning.
- Parents should model healthy device habits for their children.
- Workshops can help families navigate social media challenges together.
Chapters
00:00 Introduction to social media and youth mental health
02:00 The connection between social media and anxiety/depression
04:02 Research findings on social media usage and mental health risks
07:06 Ripple effects: sleep and exercise impacts
10:06 Setting rules and timing for device use
12:19 Understanding app risks and safety features
17:12 Body image concerns and social media influence
18:55 Fostering belongingness and online safety
21:00 Rules for friending and managing social connections
24:06 Creating safety plans and responsible online behavior
28:26 Transitioning from high stimulation to focus
30:06 Modeling healthy device habits as parents
33:09 Family rules and consistency in device management
36:12 Starting conversations early and evolving discussions
37:06 Upcoming social media safety workshop for families
Stay Wild.
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This episode is brought to you by: www.MichellePeris.com
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Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
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FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women.
She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity.
Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning.
Dr. Michelle invites listeners to join the Wild Collective and participate in upcoming retreats.
Takeaways
- The Wild Collective aims to help women reconnect with their wildness.
- Community and connection are vital for women's well-being.
- Many women experience a drift towards purposeless living.
- Spirituality plays a crucial role in mental health.
- Women often tolerate a 'fine' existence instead of seeking fulfillment.
- Quality of life improves with better questions.
- Sisterhood and community are essential for personal growth.
- Body literacy helps women trust their instincts.
- Awareness is key to healing and transformation.
- The Wild Collective offers a supportive space for women.
Chapters
00:00 Introduction to the Wild Collective and upcoming retreat
01:58 Why rewilding women is essential for vitality
03:59 The impact of modern comfort and complacency
07:08 Living in purposeless lethargy and how to break free
09:48 The role of community and belonging in healing
12:50 The importance of asking better questions about life
14:53 Reclaiming trust in your body and instincts
17:55 The drift away from purpose and how to interrupt it
22:08 Spiritual atrophy and the power of spiritual relationships
24:52 Tools for regulation: Breathwork and embodiment
30:04 The importance of body literacy and sensory awareness
34:50 Desire, joy, and reconnecting with what truly matters
39:53 The transformative power of community and sisterhood
43:11 Details about the upcoming Wild Collective retreat
Stay Wild.
FREE RESOURCE: Download one of our SHED Mindset Calls!
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.
They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.
The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.
Takeaways
- Inflammation is a vital part of the body's response to injury and infection.
- Chronic inflammation is linked to many chronic diseases and weight gain.
- Visceral fat contributes to inflammation and complicates weight loss efforts.
- Superfoods are beneficial but cannot replace a balanced diet.
- Understanding body signals is crucial for managing inflammation.
- Lifestyle factors like sleep and stress significantly affect inflammation levels.
- Not all inflammation is bad; it's about regulation, not elimination.
- Individual responses to foods vary; not everyone has the same sensitivities.
- Basic nutrition and lifestyle changes are foundational for health.
- Chronic inflammation can disrupt hunger signals and appetite regulation.
Chapters
00:00 Introduction to inflammation and its importance
02:09 The body's inflammatory response and signals
04:12 Chronic inflammation and its long-term effects
07:06 Inflammation's role in weight gain and visceral fat
10:51 Strategies to target and reduce inflammation
14:01 Myths about inflammation and diet
17:05 The importance of targeting visceral fat
20:01 Foundational lifestyle habits for inflammation management
23:02 The power of a reset in lowering inflammation
Stay Wild.
FREE RESOURCE: Download one of our SHED Mindset Calls!
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
Book a Movement & Macros Visit with Dr. Tara In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health.
They share their struggles with making exercise a priority and how they transformed their relationship with movement.
The conversation also covers the significance of building muscle mass, especially for women, and debunks common myths surrounding strength training.
Finally, they provide practical tips for incorporating movement into daily life, encouraging listeners to take responsibility for their health and well-being.
Takeaways
- Exercise was not always a priority for us.
- Accountability can transform your exercise habits.
- Consistency is more important than intensity.
- Building muscle mass is crucial for metabolic health.
- Women often lack knowledge about strength training.
- Starting small can lead to significant changes.
- Movement should be enjoyable, not a chore.
- Ready is a myth; just start moving.
- Rest is essential for muscle recovery.
- Changing language from 'exercise' to 'movement' can shift mindset.
Chapters
00:00 Introduction to Wild Medicine and Personal Struggles with Exercise
07:42 Personal Stories of Transformation and Accountability in Exercise
14:30 The Importance of Consistency and Building Muscle Mass
19:59 Debunking Myths and Understanding Muscle Building for Women
27:27 Practical Tips for Incorporating Movement into Daily Life
Stay Wild.
FREE RESOURCE: Download one of our SHED Mindset Calls!
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.
They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics.
The conversation highlights the empowerment that comes from recognizing and changing deeply held beliefs, ultimately fostering a more compassionate relationship with oneself and others.
The discussion also highlights the need to break the cycle of negative self-talk and the societal pressures that women face, encouraging listeners to embrace their individuality and rewrite their narratives for future generations.
Takeaways
- Mindset is crucial for holistic weight loss and healing.
- Maternal influence significantly shapes body image and eating habits.
- Emotional eating is intertwined with self-perception and family dynamics.
- Breaking negative cycles can lead to healthier family relationships.
- Empowerment comes from recognizing the ability to change one's story.
- Weight loss is less about the numbers and more about emotional health.
- Self-compassion and self-trust are essential for long-term change.
- Mothers have the most significant influence on their daughters' body image.
- The way we eat reflects our beliefs about ourselves and our worth.
- Transformation requires commitment and support from others. Healing wounds requires self-reliance and looking inward.
- Liberation comes from stopping the blame game.
- Maternal influence significantly shapes a daughter's body image.
- Self-compassion is crucial for mental health and healing.
- Radical responsibility is essential for personal growth.
- The relationship with one's body affects future generations.
- Negative self-talk can perpetuate cycles of trauma.
- Women often criticize each other, reflecting their own insecurities.
- Changing beliefs is key to transforming one's life.
- You can choose to change your narrative at any moment.
Chapters
00:00 Introduction to Wild Medicine and Mindset
01:00 The Impact of Maternal Influence on Body Image
06:44 Emotional Eating and Self-Perception
11:01 Breaking Cycles: The Ripple Effect of Maternal Health
16:05 Empowerment Through Change and Transformation
21:41 Deep-Seated Beliefs and Their Origins
25:40 The Lasting Impact of Maternal Messages
30:03 Finding Peace and Understanding in Relationships
35:12 The Journey of Self-Reliance and Healing
41:00 The Impact of Maternal Influence on Body Image
55:10 Radical Responsibility and Self-Compassion
01:03:08 Breaking the Cycle of Negative Self-Talk
Stay Wild.
FREE RESOURCE: Download one of our SHED Mindset Calls!
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.
They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects.
The conversation emphasizes the importance of rebuilding community and human connection as essential for mental and physical health.
Takeaways
- Social isolation kills more people than cardiovascular disease.
- Loneliness is a public health crisis that needs urgent attention.
- COVID-19 significantly fractured social networks and increased loneliness.
- AI companionship may provide temporary relief but can worsen loneliness in the long run.
- Women are disproportionately affected by loneliness, especially post-pandemic.
- Community and human connection are essential for emotional well-being.
- Friendship recession is a real phenomenon affecting social connections.
- Loneliness can increase the risk of cognitive decline and dementia.
- Building real connections requires vulnerability and effort.
- Prioritizing community can lead to improved health outcomes.
Chapters
00:00 Introduction to the Loneliness Epidemic
07:55 The Impact of COVID-19 on Social Connections
15:38 The Rise of AI Companionship and Its Implications
26:24 Rebuilding Community and Connection
42:30 Conclusion: The Importance of Human Connection
Stay Wild.
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.
They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.
The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.
They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.
In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.
They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.
The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.
Takeaways
- Nobody taught us how to eat properly, leading to confusion.
- Creating clarity in nutrition is essential for empowerment.
- Metabolic syndrome has significantly increased in recent years.
- 1.54 billion adults are affected by metabolic syndrome.
- Fundamental nutrition education is lacking in society.
- Routine and consistency in eating are crucial for health.
- Carbohydrates often dominate meals, overshadowing protein.
- Fiber intake is typically much lower than recommended levels.
- Eating healthy can feel radical in today's food culture.
- Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial.
- A one-to-one ratio of carbs to protein is beneficial.
- Front-loading calories can enhance energy levels throughout the day.
- Fiber plays a significant role in digestive health and overall well-being.
- Tracking food intake can help identify dietary patterns.
- Empowerment comes from understanding and taking responsibility for health.
- Simple dietary changes can lead to significant improvements in health.
- Meal prep can simplify daily nutrition decisions.
- Carbs should be included in a healthy diet, focusing on fiber-rich options.
- Radical responsibility is key to achieving health goals.
Chapters
00:00 Introduction to Wild Medicine and Eating Habits
03:49 Understanding the Impact of Uninformed Eating
06:52 The Metabolic Health Crisis
10:36 Fundamentals of Nutrition and Eating Patterns
16:07 The Importance of Consistency in Eating
20:26 The Role of Stress and Hormones in Eating
29:49 Framework for Safe and Consistent Eating
30:58 Simplifying Nutrition: Reducing Mental Load
32:28 The Importance of Carbs and Protein Ratios
34:15 Front-Loading Calories for Better Energy
38:50 The Role of Fiber in Digestive Health
41:43 Taking Radical Responsibility for Health
49:03 Empowerment Through Understanding Nutrition
Stay Wild.
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
Book a session with Emily DeVargas HERE
In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work.
Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body.
The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy.
They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs.
In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness.
They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing.
The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care.
Takeaways
- Emily's journey into energy work began with personal trauma.
- Energy healing focuses on emotional patterns held in the body.
- Animal healing provided a non-judgmental space for Emily to practice.
- Reiki is just one of many modalities Emily uses in her practice.
- Energy work complements traditional therapy by addressing the body and emotions.
- Sustainable weight loss requires addressing emotional patterns, not just diet.
- Many people use food for comfort and emotional regulation.
- Clients often seek healing for unexplained pain or recurring life patterns.
- Intuition plays a significant role in Emily's healing practice.
- Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes.
- Realizing that intuitive messages can be supportive and loving is crucial.
- Healing requires patience and cannot be rushed.
- Clients often feel more at peace as they heal.
- Recognizing patterns in the body can aid in healing.
- Healing is a messy and nonlinear process.
- Emotions need to be felt to facilitate healing.
- Self-discovery involves asking what we truly need.
- Numbing emotions can keep us stuck in trauma.
- Healing requires bravery and a willingness to face discomfort.
Chapters
00:00 Introduction to Energy Work and Emily's Journey
07:04 Transition from Animal Healing to Human Healing
10:03 Exploring Energy Healing Modalities
11:55 Energy Work vs. Traditional Therapy
17:31 Emotional Patterns and Food Relationships
23:40 The Quest for Safety and Regulation
24:14 Understanding Client Needs and Patterns
32:03 Intuition in Healing Work
33:40 Turning Off Intuition: A Personal Journey
36:07 Channeling Intuition for Positive Outcomes
38:36 The Healing Process: Patience and Timing
42:47 Recognizing Signs of Healing
50:03 Navigating Emotions: The Path to Self-Discovery
Stay Wild.
Connect with Emily DeVargas on INSTAGRAM
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
FREE RESOURCE: Download one of our SHED Mindset Calls!
In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.
They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.
The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.
Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.
They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.
Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.
Takeaways
- Thinking traps can sabotage long-term weight loss results.
- Food chatter is a common issue that many face.
- Self-worth plays a crucial role in executing weight loss strategies.
- Community support is essential for navigating social dynamics during weight loss.
- Understanding the root causes of food noise can lead to better management.
- Mindset is a foundational aspect of successful weight loss programs.
- Identifying thinking patterns can help in creating new, healthier habits.
- The fear of not belonging can impact weight loss efforts.
- Proper nutrition can significantly reduce food chatter.
- Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics.
- People often rise to the occasion when given the chance.
- Health doesn't have to be boring; it can be joyful.
- Food can be a source of pleasure without being the only source.
- Understanding your body leads to a sense of peace.
- Weight fluctuations are normal and should not trigger panic.
- Catastrophic thinking can derail health journeys.
- Simplicity in nutrition can lead to freedom and less stress.
- Emotional health is as important as physical health.
- Curiosity and humility are key to personal growth.
Chapters
00:00 Introduction to Thinking Traps in Weight Loss
04:13 Understanding Thinking Traps and Their Impact
06:56 The Role of Food Chatter in Weight Management
09:37 The Failure to Execute: Willpower vs. Self-Worth
12:20 Belongingness and Its Influence on Weight Loss
15:08 Navigating Social Dynamics During Weight Loss
29:59 Navigating Family Dynamics and Healthy Boundaries
32:51 Redefining Health: Breaking the Boring Myth
37:54 The Freedom of Simplicity in Nutrition
42:40 Understanding Catastrophic Thinking in Health Journeys
50:31 Finding Peace Through Understanding Body Dynamics
Stay Wild.
Connect with Dr. Michelle on INSTAGRAM
Connect with Dr. Tara on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
FREE RESOURCE: Check out the group health calculator! https://www.michelleperis.com/lm-group-program-calculator-opt-in
FREE RESOURCE: Check out the Collective Creator Academy: https://michelle-peris.mykajabi.com/cca-evergreen
In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine.
She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest.
Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore additional income streams while fostering financial literacy.
The episode concludes with a message of empowerment and the importance of understanding one's financial situation.
Takeaways
- I wish I knew more about money as a new entrepreneur.
- Finding an accountant familiar with entrepreneurs is crucial.
- Separate bank accounts make tracking finances easier.
- Save for your taxes right off the bat.
- Education credits can help reduce your tax burden.
- Have a plan for paying off student loans.
- Compounding works both ways, for debt and investments.
- Understanding your numbers is empowering.
- Explore other sources of income as an entrepreneur.
- It's never been easier to get started with finances.
Chapters
00:00 Introduction to Entrepreneurial Finances
04:09 The Importance of Financial Organization
07:08 Tax Responsibilities and Planning
10:03 Understanding Financial Accounts
14:05 Managing Student Loans
17:05 Investing and Compounding Interest
19:38 Creating a Financial Plan
22:35 Exploring Additional Income Streams
25:17 The Power of Financial Literacy
29:51 Conclusion and Encouragement
Stay Wild.
Connect with Dr. Michelle on INSTAGRAM
Connect with Dr. Tara on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships.
She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships.
The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions.
Dr. Peris also introduces the concept of the fawn response, highlighting how hypervigilance can lead to disconnection from one's own needs and desires.
In this conversation, Dr. Michelle Peris delves into the complexities of overthinking, the impact of good girl conditioning, and the importance of setting boundaries.
She emphasizes how the nervous system plays a crucial role in our responses to perceived threats and how societal conditioning can lead to self-doubt and compliance.
Through personal anecdotes and insights, she encourages women to trust their instincts and recognize the data their bodies provide, ultimately advocating for a more empowered and authentic way of living.
Takeaways
- The Wild Woman archetype encourages women to embrace their true selves.
- Good girl conditioning can lead to a lack of self-trust.
- Understanding sensory data is crucial for setting boundaries.
- Congruence in relationships is essential for emotional health.
- Overanalyzing others' behaviour can lead to confusion and resentment.
- Effective communication skills are vital for expressing needs.
- The fawn response can cause disconnection from one's own emotions.
- Rewilding involves reclaiming one's emotional awareness.
- Self-trust is foundational for healthy relationships.
- The cost of not addressing incongruence in relationships is high. Your nervous system is trained to protect you from perceived danger.
- Good girl conditioning leads to a deep association between compliance and self-worth.
- Setting boundaries can feel threatening due to past conditioning.
- Overanalyzing relationships often stems from a desire for safety.
- The discomfort you feel is a signal of an imbalance, not a betrayal.
- Honesty in relationships fosters intimacy and connection.
- Women often struggle to set boundaries due to fear of conflict.
- Recognizing the mismatch between words and actions is crucial for self-trust.
- Small adjustments in behaviour can lead to healthier boundaries.
- Trusting your own data is essential for personal empowerment.
Chapters
00:00 Introduction and Personal Reflections
04:10 Exploring the Wild Woman Archetype
06:41 The Good Girl Tax and Self-Trust
09:10 Understanding Sensory Data and Boundaries
11:34 The Importance of Congruence in Relationships
13:57 Navigating Incongruence and Self-Trust
16:54 The Role of Hypervigilance in Good Girl Conditioning
19:25 Rewilding and Emotional Awareness
21:57 The Cost of Overanalyzing Relationships
24:49 Communication Skills and Emotional Processing
26:48 The Fawn Response and Emotional Regulation
36:45 Understanding the Nervous System's Role in Overthinking
38:05 The Impact of Good Girl Conditioning
40:04 Recognizing the Mismatch Between Words and Action
43:01 The Exhaustion of Overanalyzing Relationships
45:57 The Cost of Inaction and Overanalysis
50:23 The Importance of Setting Boundaries
55:20 Navigating the Fear of Being Seen as Difficult
59:07 Practical Steps to Adjust Boundaries
01:03:14 Understanding the Nervous System's Response to Boundaries
01:06:38 Building Trust in Oneself Through Data Awareness
Stay Wild.
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.MichellePeris.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
FREE RESOURCE: Sign up HERE for Dr. Tara's free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm
This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss.
Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase.
Takeaways * Perimenopause weight gain is not a willpower issue, it's driven by real hormonal and metabolic shifts. * Hormones don't just decline, they fluctuate, making symptoms unpredictable and confusing. * Loss of muscle mass lowers metabolism, making it easier to gain weight without changing your diet. * Fat distribution shifts toward the abdomen, increasing visceral fat and health risks. * Insulin resistance and cortisol elevation make fat loss harder and increase hunger. * Poor sleep and chronic stress amplify weight gain and disrupt metabolism. * Old strategies like excessive cardio or fasting often stop working in this phase of life. * Strength training and building muscle are essential for long-term metabolic health. * Proper nutrition, especially enough protein, fiber, and balanced meals becomes more important than ever. * Nervous system regulation and true rest are key drivers of weight loss and overall health. * Weight loss resistance is also emotional and behavioral, not just physical. * Building self-awareness, self-trust, and compassion is critical for sustainable results. * You are not broken, your body requires a new approach in this phase of life.
Chapters
00:00 Introduction and Episode Overview
03:37 Defining Perimenopause and Its Symptoms
04:28 Hormonal Fluctuations and Diagnosis Challenges
06:55 Hormones and Metabolic Changes in Perimenopause
10:27 Hormonal Impact on Body Fat Redistribution
12:07 The Role of Muscle Mass and Metabolism
16:18 Importance of Resistance Training and Building Muscle
18:52 Visceral Fat and Health Risks
21:59 Body Image, Grief, and Societal Expectations
26:26 Hormonal and Metabolic Interconnections
31:44 Sleep Disruption and Its Effects
33:27 Movement, Exercise, and Building Strength
36:49 Nutrition, Carbohydrates, and Blood Sugar
41:26 Stress, Cortisol, and Nervous System Impact
42:08 Joy, Self-Compassion, and Emotional Well-being
47:35 Self-acceptance and Body Changes
51:57 Mindset, Self-Trust, and Empowerment
56:26 The Role of Education and Self-knowledge
01:01:19 Supporting Long-term Transformation and Self-Discovery
01:03:19 Upcoming Masterclass and Resources
Stay Wild.
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In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger.
They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health.
Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional processing when dealing with heart hunger.
They also highlight the confusion many people face regarding their body's signals and the impact of modern technology on our relationship with food. Dr. Tara and Dr. Michelle emphasize the need for simplicity in nutrition and the significance of finding joy beyond food.
Takeaways
- There are three types of hunger: stomach, head, and heart hunger.
- Stomach hunger is genuine hunger that requires food for satisfaction.
- Head hunger is habitual eating, often tied to routines or schedules.
- Heart hunger involves using food to cope with emotions or feelings.
- Many people confuse hunger with thirst, leading to misinterpretation of bodily signals.
- Wearable devices can lead to detachment from intuitive knowledge about our bodies.
- True hunger sensations should be addressed with appropriate food intake.
- Head hunger can be easier to overcome by changing habits and environments.
- Heart hunger requires emotional processing and support to navigate effectively.
- Community support is crucial for behavior change and overcoming challenges. Dopamine can create a temporary positive feeling, but long-term change requires emotional regulation.
- Feeling lonely and asking for help is crucial for personal growth.
- Community support is essential for maintaining behavioral changes.
- Health minimalism focuses on simplifying nutrition to avoid decision fatigue.
- Joy can be derived from connections and experiences beyond food.
- Choosing to change is hard, but so is staying the same.
- Self-trust and integrity are key to maintaining health changes.
- Behavioral change is the foundation of sustainable weight loss.
- It's important to process emotions rather than avoid them.
- Long-term success requires tools and resources beyond initial plans.
Chapters
00:00 Understanding the Three Types of Hunger
14:08 Navigating Stomach Hunger
28:52 Head Hunger and Habitual Eating
34:28 The Importance of Community and Maintenance
36:44 Understanding Long-Term Behavioral Change
37:53 Health Minimalism: Simplifying Nutrition for Success
42:36 Heart Hunger and Emotional Eating
43:38 Finding Joy Beyond Food
50:50 Choosing Your Hard: The Path to Change
55:26 The Simplicity of Truth in Behavior Change
Stay Wild.
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In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced.
The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment.
Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience.
She shares her journey through multiple surgeries, including a mastectomy and reconstruction.
She discusses the complexities of making surgical decisions, the emotional challenges faced during recovery, and the importance of understanding different reconstruction options.
The conversation highlights the personal nature of these decisions and the impact they have on body image and self-perception.
Dr. Huang emphasizes the need for support and preparation for the realities of post-surgery life, as well as the lessons learned from her experiences.
In this conversation, Dr. Huang shares her journey through breast cancer treatment, emphasizing the importance of mobility, rehabilitation, and early detection.
She discusses her experiences with physical therapy, the significance of patient advocacy, and the creation of educational resources for women.
The dialogue highlights the power of storytelling in health education and the need for women to take charge of their health decisions.
Takeaways
- Dr. Beverly's journey began as a way to process her thoughts out loud.
- She discovered her breast density category was higher than she initially thought.
- The importance of being informed about breast cancer and treatment options.
- Surgery day was a long process, but she felt cared for by her medical team.
- Understanding the different types of breast cancer is crucial for treatment decisions.
- Mastectomy options include lumpectomy, single, or double mastectomy.
- The decision-making process is highly individual and influenced by personal circumstances.
- Efficiency in treatment was a significant factor for Dr. Beverly.
- Reconstruction options vary and can be tailored to individual needs.
- Community support and storytelling play a vital role in healing.
- Recovery from surgery can be a complex decision-making process.
- Choosing between implants and going flat involves weighing personal desires and risks.
- Understanding the different reconstruction options is crucial for informed decisions.
- The emotional impact of surgery can lead to feelings of vanity and self-doubt.
- Post-surgery adjustments can be challenging, both physically and emotionally.
- Support from healthcare professionals can make a significant difference during recovery.
- It's important to prepare for unexpected challenges after surgery.
- Physical strength and fitness can aid in recovery from surgery.
- Women have diverse experiences and feelings about their bodies post-surgery.
- Sharing experiences can help others navigate similar journeys. Post-surgery mobility is crucial for independence.
- Manual lymphatic drainage significantly aids recovery.
- Rehabilitation should focus on gentle activation and mobility.
- Creating educational resources empowers women in their health journey.
- Early detection of breast cancer can lead to better treatment options.
- Patient advocacy is essential in navigating healthcare decisions.
- Women should be proactive about their health screenings.
- Storytelling can effectively communicate important health messages.
- Support systems play a vital role in recovery.
- Healthcare professionals need to provide accurate information for informed consent.
Chapters
00:00 Introduction and Personal Connection
03:31 Dr. Beverly's Journey with Breast Cancer
11:45 Surgery Day Experience
16:40 Understanding Breast Cancer Types and Treatment Options
23:36 Decision-Making in Mastectomy and Reconstruction
27:46 Navigating Surgical Decisions
29:34 Understanding Reconstruction Options
32:45 The Emotional Journey of Surgery
36:50 Post-Surgery Realities and Adjustments
42:00 Lessons Learned from Recovery
48:13 Post-Surgery Mobility and Independence
51:07 Rehabilitation and Physical Therapy Insights
54:14 Navigating Recovery and Future Plans
01:00:03 The Importance of Early Detection and Patient Advocacy
01:05:03 Empowering Women Through Shared Experiences
Stay Wild.
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In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses.
They explore the importance of discernment, the challenges of marketing, and the necessity of nervous system regulation in navigating these decisions.
The discussion emphasizes the value of taking breaks to gain perspective and the growth that can come from difficult choices in entrepreneurship.
Dr. Tara and Dr. Michelle discuss the importance of defining life and business boundaries, asking intentional questions, and building confidence through experiences.
This conversation emphasizes the need for clarity and intentionality in decision-making, understanding one's capacity, and the cost of success, including burnout.
They highlight the significance of supportive relationships and the journey of self-discovery, resilience through failure, and the importance of finding a community that aligns with one's values and dreams.
Takeaways
- It's hard to know when to pause, pivot, or burn it down.
- Discernment is a predictive factor of success.
- Marketing often highlights only the positive aspects of entrepreneurship.
- The journey requires hard work and sacrifice.
- Understanding your nervous system is crucial for decision-making.
- The moment of tension is an opportunity for growth.
- Taking a pause can provide clarity and perspective.
- Many entrepreneurs quit when they hit a wall, but often they just need a break.
- Burning it down can lead to new beginnings and growth.
- You must be willing to adapt and change your approach. It's crucial to define what you want your life to look like as an entrepreneur.
- Asking the right questions can lead to better decision-making.
- Building confidence comes from experience and intentionality.
- Clarity about who you serve and your boundaries is essential.
- Understanding your capacity helps manage energy and expectations.
- Success can come at a cost, including burnout and disconnection.
- Defining what 'enough' means to you is vital for personal fulfillment.
- Supportive relationships can significantly impact your entrepreneurial journey.
- Self-discovery is a continuous process that shapes your business decisions.
- Resilience is built through learning from failures and setbacks.
Chapters
00:00 Welcome Back and Introduction to Entrepreneurial Perspectives
03:08 Navigating Business Decisions: Pause, Pivot, or Burn It Down
10:29 The Importance of Discernment in Entrepreneurship
19:31 Understanding the Moment of Tension
27:18 The Pain and Growth of Burning It Down
33:31 Defining Life and Business Boundaries
35:00 The Importance of Intentional Questions
36:25 Building Confidence Through Experience
38:14 The Power of Clarity and Intentionality
41:06 Understanding Capacity and Energy Management
47:59 The Cost of Success and Burnout
49:18 Defining Enough and Personal Values
52:23 The Role of Supportive Relationships
54:54 The Journey of Self-Discovery and Growth
59:27 Resilience Through Failure and Learning
01:03:47 Finding Your Community and Support
01:06:10 Dreaming Big and Overcoming Doubts
Stay Wild.
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In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights.
She highlights common nutritional deficiencies, the importance of understanding nutrition, and the impact of blood sugar on mood.
Dr. Tara emphasizes the need for health literacy among young girls and the empowerment that comes from understanding their bodies and making informed health choices.
Takeaways
- The importance of addressing tween and teen health trends.
- Personal experiences can shape health perspectives and practices.
- Common deficiencies in tweens and teens include iron, B12, and vitamin D.
- Nutrition education is crucial for young girls.
- Understanding blood sugar regulation is key to managing mood changes.
- Empowering girls through health education fosters responsibility for their health.
- Health literacy is essential for understanding one's body.
- Parents play a vital role in guiding their children's health education.
- Blood work can reveal important health information that is often overlooked.
- Encouraging open conversations about health can lead to better outcomes.
Chapters
00:00 Introduction to Tween and Teen Health Trends
06:14 Personal Experiences Shaping Health Perspectives
11:33 The Teen Trifecta: Common Nutritional Deficiencies
15:25 Nutrition Patterns in Tweens and Teens
21:00 Understanding Blood Sugar and Mood Changes
25:17 Empowering Girls Through Health Education
30:02 The Importance of Health Literacy
34:45 Conclusion and Call to Action
Stay Wild.
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In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience.
They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature and learned valuable lessons about resilience and vitality.
The conversation explores the power of IV therapy and Dr. Gaylor's passion for its ability to support a variety of health concerns by working at the cellular level.
Dr. Gaylor emphasizes the importance of community in healthcare and shares her vision for integrating IV therapy, including IV Iron, into the Poppy Clinic's offerings.
Takeaways
- Dr. Kirsty Gaylor emphasizes the importance of abundant vitality in healthcare.
- Costa Rica taught Dr. Gaylor about the balance of beauty and danger in nature.
- Living close to nature can redefine one's understanding of wildness.
- Surfing requires a deep presence and connection to the moment.
- Honoring the body is essential for mental and emotional health.
- IV therapy provides direct support to cellular health and vitality.
- Postpartum women often experience significant nutrient depletion.
- IV vitamin C can be a game changer for autoimmune conditions.
- Community plays a crucial role in health and healing.
- The future of healthcare should focus on reconnecting individuals with their instincts and intuition.
Chapters
00:00 Introduction to Dr. Kirsty Gaylor
11:21 Redefining Wildness and Presence
19:25 The Power of IV Therapy
25:29 Advice for Reconnecting with Intuition
31:07 Customizing IV Nutrient Therapies
37:45 Immediate Benefits of IV Treatments
45:26 IV Therapy and Autoimmunity
Stay Wild.
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In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work.
They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions.
The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing.
They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges, ultimately highlighting breath work as a powerful tool for personal growth and emotional alchemy.
Takeaways
- Breath work can create a sense of safety and emotional regulation.
- The journey into breath work is deeply personal and transformative.
- Emotional safety is crucial for personal growth and healing.
- Breath work helps in processing difficult emotions and experiences.
- Understanding breath is essential for managing stress and anxiety.
- Modern stressors contribute to shallow breathing and emotional dysregulation.
- Self-trust is vital for making empowered choices in life.
- Breath work can facilitate emotional alchemy and healing.
- Creating safe spaces is essential for effective breath work.
- The tools for healing and growth are often already within us.
Chapters
00:00 Introduction and Listener Engagement
02:49 Journey into Breath Work
07:52 The Need for Somatic Practices
12:32 Transformative Power of Breath Work
19:24 Breath Work as a Tool for Healing
26:00 Understanding Modern Breathing Patterns
32:32 Empowerment Through Breath Work
34:37 Navigating Emotional Disconnects
37:07 The Power of Breathwork
40:36 Emotional Alchemy and Self-Discovery
47:15 Creating Safety and Regulation
53:17 Processing Emotions vs. Numbing
57:19 The Art of Breathwork Facilitation
Stay Wild.
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In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health.
Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment.
They emphasize the importance of a strong foundation, the role of support, and the significance of mindset in achieving long-term weight loss success.
The discussion also touches on intuitive eating and how the reset can lead to a more harmonious relationship with food.
Ultimately, they encourage listeners to explore their options and consider the reset as a viable path to health and wellness.
Takeaways
- A reset can be a powerful tool for transformation.
- Personal experiences can resonate with others seeking change.
- Building a strong foundation is crucial for long-term success.
- Support and community play a vital role in the reset process.
- Mindset is key to achieving and maintaining weight loss.
- Intuitive eating becomes easier after a reset.
- The reset program is designed to be effective and sustainable.
- It's important to challenge the belief that weight loss must be hard.
- Patients often find joy in nourishing their bodies after a reset.
- There are options available for everyone seeking health improvements.
Chapters
00:00 Introduction to the Reset Program
00:55 Michelle's Personal Journey and Initial Reset
07:41 The Importance of a Strong Foundation
11:12 The Transformative Power of a Reset
18:53 Understanding the Science Behind Weight Loss
26:50 The Role of Support in the Reset Process
33:20 The Importance of Mindset in Weight Loss
40:35 Intuitive Eating and Its Transformation
47:28 The Path to Maintenance and Long-Term Success
54:47 Conclusion and Encouragement for Listeners
Stay Wild.
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In this engaging conversation, Dr. Michelle and Dr. Tara discuss the evolving landscape of health care, emphasizing the importance of community, niche selection, and diversified offerings in practice.
They share personal experiences and insights on building in-person and online communities, the value of contribution and networking, and the necessity of patience and action in entrepreneurship.
The discussion highlights the significance of failure as a learning tool and the need for business education for clinicians.
Ultimately, they inspire listeners to take action, embrace their unique paths, and invest in their growth as health care professionals.
Takeaways
- Community is essential for healing and growth.
- Choosing a niche can help focus your practice.
- Diversified offerings can prevent scatter in your business.
- Networking and contributing value are key to success.
- Patience is crucial when building an audience.
- Failure is a part of the learning process.
- Investing in business education is vital for success.
- Taking action is more important than overthinking.
- Building trust takes time and consistency.
- You can create a successful practice by being of service.
Chapters
00:00 Introduction to the Podcast's Focus Areas
01:46 Building Community: In-Person vs. Online
05:18 Niche Selection and Its Importance
09:11 The Value of Adding and Sharing Value
13:07 The Journey of Building Trust and Community
16:53 The Power of Diversified Offerings
20:32 Creating Impact Through Online Presence
25:54 Understanding the Market Needs
27:27 The Importance of Niche Specialization
29:18 Building Community and Trust
32:28 Embracing Failure as a Learning Tool
37:54 The Entrepreneurial Mindset in Healthcare
41:43 Finding the Right Clinic Environment
45:58 Taking Action and Overcoming Fear
Stay Wild.
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In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density.
She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors.
The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr. Huang's insights serve as a reminder of the importance of self-advocacy in healthcare and the impact of connection during difficult times.
Tyrer- Cuzick Risk Assessment Calculator: HERE
Ontario Breast Screening Program at 1-800-668-9304
Takeaways
- Beverly emphasizes the importance of sharing her story to empower other women.
- Advocacy for one's health is crucial, especially in navigating medical systems.
- Understanding breast density is vital for assessing risk factors for breast cancer.
- Women should not hesitate to self-refer for mammograms when necessary.
- Emotional processing of a cancer diagnosis can include anger and acceptance.
- Community support plays a significant role in coping with health challenges.
- Open conversations with loved ones about health issues can alleviate fears.
- Women often feel the need to buffer others' emotions during their own health crises.
- Self-advocacy in healthcare is essential for receiving appropriate care.
- The absence of connection can lead to feelings of isolation during health struggles.
Chapters
00:00 Introduction and Personal Connection
02:27 Beverly's Diagnosis and Its Impact
04:05 Advocacy for Women's Health
06:27 The Importance of Mammograms
09:21 Understanding Breast Density and Risk Factors
11:51 Navigating the Healthcare System
14:15 The Tyroacusic Breast Cancer Risk Assessment
16:51 Personal Stories and Realizations
19:37 Processing the Diagnosis
22:22 Emotional Responses and Support
26:34 Understanding Grief and Anger
28:07 Finding Peace in the Journey
30:04 The Gift of Time and Preparation
31:27 Choosing Love Over Fear
34:41 The Power of Connection
38:48 Navigating Conversations Around Illness
51:05 Navigating Personal Pain and Collective Suffering
54:05 Communicating Health Challenges with Loved Ones
56:59 The Importance of Humor and Lightness in Serious Times
01:01:28 Understanding Breast Density and Health Advocacy
01:07:34 The Need for Informed Healthcare Decisions
01:11:56 Empowerment Through Knowledge and Community Support
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment.
They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow.
The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth.
They highlight the significance of emotions in our lives and the need for action to facilitate transformation.
The episode concludes with a call to embrace vulnerability, trust in relationships, and the beauty of connection as essential components of a fulfilling life.
Takeaways
- Enjoyment in the present is crucial for future happiness.
- Delaying gratification can lead to a lifetime of missed joy.
- Intentional living requires balancing enjoyment today with planning for tomorrow.
- Negative thought patterns can trap us in a cycle of dissatisfaction.
- Creating a permission field for joy allows us to embrace pleasure.
- Community and collaboration enhance personal growth and transformation.
- Navigating change requires embracing new sensations and experiences.
- Emotions play a significant role in shaping our thoughts and behaviours.
- Taking action is essential for breaking free from negative cycles.
- Vulnerability and trust are key to forming meaningful connections.
Chapters
00:00 Embracing the Present: The Importance of Enjoyment Today
02:33 The Cost of Delayed Gratification: Sacrificing Today for Tomorrow
05:14 Intentional Living: Balancing Enjoyment and Future Planning
08:01 Breaking the Cycle: The Impact of Repetitive Negative Thoughts
10:44 Creating a Pattern Interrupt: Simple Ways to Enhance Daily Joy
13:42 Navigating Change: The Challenge of Embracing New Sensations
16:43 The Journey to Self-Worth: Allowing Ourselves to Enjoy Life
19:19 The Role of Community: Supporting Each Other in Change
25:45 Empowering Growth Through Relationships
27:47 The Power of Collaboration
31:48 The Importance of Connection and Trust
36:28 Embracing the Full Spectrum of Emotions
40:07 Small Changes Lead to Big Transformations
45:27 Taking Ownership of Your Life
49:13 Celebrating Micro Changes and Transformations
Stay Wild.
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In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support.
They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes.
The discussion highlights the transformative power of clarity and awareness in achieving long-term health goals.
Takeaways
- If you feel stuck, we need to do a deeper dive.
- Insulin resistance is a common trend affecting weight loss.
- Creating clarity around nutrition is essential for informed decisions.
- Tracking food intake can reveal hidden patterns in eating habits.
- Community support is crucial for maintaining motivation during weight loss journeys.
- Understanding emotional health is key to overcoming barriers to weight loss.
- Individualized approaches to weight loss are necessary for success.
- There are no secrets to weight loss; awareness is the first step.
- Building muscle mass is as important as losing weight.
- Clarity and intentionality in health choices lead to better outcomes.
Chapters
00:00 Introduction to the Shed Program
02:30 Understanding Weight Loss Challenges
04:09 The Role of Blood Work and Metabolic Screening
07:09 Emotional Aspects of Weight Loss
11:01 Navigating Nutrition in a Noisy World
15:24 The Importance of Individualized Approaches
19:42 Tracking Food Intake for Clarity
23:05 Understanding Macronutrients and Calories
28:25 The Need for Education on Weight Management
32:02 The Value of Body Positivity and Health Concerns
39:13 Understanding the Relationship with Food
48:02 The Importance of Community Support in Weight Loss
56:03 Strategies for Long-Term Transformation
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.
She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.
Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys.
She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.
She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.
As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.
The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.
Takeaways
- "I needed a break to reflect on my intentions with the podcast."
- "The goal is to be of service to women who want this information."
- "Healing takes time, and anything worthy of doing is going to take a long time."
- "Your nervous system will never lie to you."
- "It's important to feel your feelings and let them guide you."
Chapters
00:00 Welcome Back and Reflections on the Hiatus
02:07 Introducing Dr. Tara Rawana and Collaborative Insights
04:11 Focus Areas for the Upcoming Season
05:49 Reflections on 2025: Slowing Down and Intentionality
11:17 The Importance of Community and Support
16:22 Personal Growth: Reducing Alcohol and Increasing Movement
22:46 Setting Healthy Boundaries and Emotional Awareness
26:07 Processing Emotions and Letting Go of Resentment
28:24 The Power of Self-Reflection and Faith
30:49 Embracing Your True Self
33:33 The Transformative Power of Breathwork
36:39 Permission to Pivot and Evolve
40:50 Creating Safety and Trust in Your Body
46:43 Body Literacy and Personal Empowerment
49:36 Reflecting on Growth and Looking Ahead
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.
She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships.
The conversation encourages listeners to embrace change, set boundaries, and honour the closure of friendships with the same respect as romantic relationships.
Takeaways:
- The ability to riff and connect with others is valuable.
- Friendships require the same level of respect as romantic relationships.
- Ending friendships should be approached with integrity and honesty.
- Communication is often a weak point in relationships.
- It's important to create closure in friendships.
- Navigating relationships as a parent can be challenging.
- Personal growth often involves reassessing relationships.
- Setting boundaries is essential for healthy relationships.
- Repairing relationships is crucial for emotional well-being.
- Embracing change is a part of personal development.
Chapters
00:00 Introduction and New Format
02:43 The Importance of Friendship
03:11 Ending Friendships with Integrity
08:22 Communication and Honesty in Relationships
13:15 Navigating Motherhood and Relationships
17:04 Embracing Vulnerability and Repair
20:55 Conclusion and Call to Action
Stay Wild.
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In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.
They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.
The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.
Takeaways
- Willpower can only take you so far in health.
- Building systems is crucial for long-term success.
- Body weight is not a reliable indicator of health.
- Community support enhances individual health journeys.
- Mindset plays a key role in health transformations.
- Emotional challenges must be addressed for healing.
- Food choices should align with body needs.
- Sustainable health requires education and awareness.
- Maintenance is as important as the initial reset.
- Empowerment comes from understanding one's body.
Chapters
00:00 Introduction to Resets and Metabolic Health
02:47 The Role of Willpower in Health Journeys
05:43 Understanding Metabolic Health and Its Importance
08:25 Systems Over Willpower: A New Approach
11:15 Building Confidence Through Nutrition Education
14:11 Mindset and Emotional Awareness in Health
16:52 The Power of Community Support
19:38 Navigating Emotional Challenges in Health Journeys
22:37 The Importance of Maintenance in Health Programs
25:17 Real-Life Success Stories and Transformations
27:55 Conclusion: Aligning with Systems for Long-Term Health
Stay Wild.
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In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys. Takeaways
- The power of community in women's health is transformative.
- Misconceptions about health, especially for women over 35, need to be addressed.
- Mindset plays a crucial role in achieving health goals.
- Acknowledging emotions is essential for personal growth and healing.
- Women often feel pressure to be productive, which can lead to burnout.
- Self-worth is a foundational aspect of health and wellness.
- Data can empower women to make informed health choices.
- It's important to create space for feelings without judgment.
- Women need to prioritize their desires alongside responsibilities.
- Health is a holistic journey, not just about supplements.
Chapters
00:00 Introduction to Important Conversations
08:49 Tired of Common Misconceptions
12:33 Mindset and Its Impact on Health
29:18 Navigating Emotions and Self-Worth
40:50 Final Thoughts and Actionable Steps
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.
She offers tips to survive the summer without compromising health or sabotaging your gains.
She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.
Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.
Takeaways
- Unplugging in summer has therapeutic value.
- Finding balance between routine and flexibility is key.
- Maintenance is the real test of a health program.
- Being honest about what makes you feel good is crucial.
- Most Americans are metabolically unfit, highlighting the need for health consciousness.
- Healthy swaps can help maintain health goals without feeling deprived.
- Front-loading calories and protein can aid in weight management.
- Consistency in meal planning reduces decision fatigue.
- Mindset and community support are essential for long-term success.
- Setting boundaries around food choices is important for self-care.
Chapters
00:00 Embracing Summer's Healing Energy
10:17 Balancing Routine and Flexibility
22:45 Practical Tips for Summer Health Maintenance
Stay Wild.
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In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence.
She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life.
Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to achieve their goals.
Takeaways:
- Community is vital for health and longevity.
- Marriage requires commitment and can be challenging.
- Letting go can lead to unexpected blessings.
- Protein intake is crucial for optimal health.
- Transformation often requires sitting in discomfort.
- Appreciate and express gratitude to loved ones.
- Reclaiming femininity and sexuality is important.
- Declaring intentions can manifest desires.
- Goodbyes are as important as hellos in relationships.
- Finding joy in comfort can enhance well-being.
Chapters:
00:00 The Power of Community in Health
05:10 Navigating the Challenges of Marriage
08:25 The Importance of Letting Go
12:43 Embracing Change and Transformation
15:20 The Value of Appreciation and Connection
18:08 Reclaiming Femininity and Feeling Sexy
20:46 The Impact of Words and Intentions
22:28 The Significance of Goodbyes
24:17 Finding Joy in Simple Luxuries
25:43 The Role of Action in Change
30:06 Building a Beautiful Life Through Presence
32:28 Creating Your Own Path to Success
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.
She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.
The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.
Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.
Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.
Takeaways
- Letting go and surrendering can lead to healing.
- Embracing mediocrity allows for consistent action.
- Finding humour in life can alleviate stress.
- Navigating alcohol consumption is crucial for parenting.
- Technology use requires discernment and intentionality.
- Setting boundaries around sleep is essential for well-being.
- Feelings can mislead; data collection is key.
- Redefining success through peace enhances life satisfaction.
- Keeping your word to yourself builds self-trust.
- Embodiment of wisdom is necessary for true transformation.
Chapters
00:00 Celebrations and Reflections
04:12 Letting Go and Surrendering
06:25 The Power of Coaching
08:38 Embracing Mediocrity and Consistency
12:37 The Importance of Laughter
14:52 Navigating Alcohol and Teenagers
17:18 Discernment in Technology Use
20:20 The Grief of Letting Go
22:08 Honoring Sleep and Self-Care
23:30 Data Collection vs. Emotions
26:05 Redefining Success with Peace
29:01 Intentionality in Actions
30:17 Integrity with Yourself
31:51 Trusting Actions Over Words
32:51 Accepting Imperfection
34:09 Living in the Present
36:03 Creating Your Own Beauty
37:43 The Power of Repetition in Learning
Stay Wild.
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In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.
She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.
Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.
The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.
Takeaways
- The emotional response we have is crucial to our overall reaction to situations.
- Burnout often stems from ambition that overrides our nervous system.
- Self-reflection is key to understanding our emotional triggers.
- It's important to celebrate our experiences rather than judge them.
- Perspective can change how we perceive our challenges and triggers.
- We fear our own power more than we fear failure.
- Asking the right questions can lead to greater clarity.
- Other people's opinions and triggers are not our responsibility.
- Healing involves feeling and processing our emotions.
- Community support is vital for personal growth and discernment.
Chapters
00:00 Introduction and Intentions
03:23 The Impact of Photography on Self-Perception
06:02 Navigating Unexpected Emotions
10:49 Tools for Managing Triggers
12:41 Questions for Self-Reflection
16:42 Empowerment Through Self-Acceptance
17:09 Understanding Emotional Responses to Thoughts
21:37 The Power of Perspective and Self-Reflection
24:46 Embracing Our Light and Overcoming Fear
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women.
She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking.
The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support.
Takeaways
- Sisterhood is essential for women's health and well-being.
- Loneliness is distinct from social isolation; one can feel lonely even in a crowd.
- Social connection is a strong predictor of longevity and health.
- Community can provide safety and healing for women.
- Storytelling is a powerful tool for transformation and connection.
- Investing in social connections is as important as other health priorities.
- Women often struggle to form adult friendships due to societal pressures.
- The Wild Collective offers a space for deep, meaningful conversations.
- Celebration of achievements is crucial for emotional health.
- Connection and belonging are fundamental human needs.
Chapters
00:00 The Importance of Connection and Community
13:31 Understanding Loneliness and Its Impact
24:35 The Healing Power of Community
29:15 The Role of Storytelling in Connection
41:03 Invitation to Join the Wild Collective
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation.
She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.
Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.
Takeaways:
- It's okay to break free from traditional rules.
- The 'messy middle' is a normal part of any journey.
- Self-trust and self-worth are crucial for transformation.
- Parenting involves letting go and embracing change.
- Community support is essential during challenging times.
- Emotional discomfort is part of the growth process.
- Transformation requires accountability and connection.
- Taking a pause can lead to clarity and insight.
- We often quit when we encounter discomfort.
- Embracing the messy middle can lead to breakthroughs.
Chapters
00:00 Breaking Free from Podcasting Rules
03:28 Understanding the Messy Middle
05:28 Navigating the Emotional Journey
11:35 The Importance of Self-Trust and Self-Worth
13:04 Personal Reflections on Parenting
20:30 The Power of Community in Transformation
29:42 Moving Through the Messy Middle
35:04 Embracing Your Breakthrough
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.
She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.
Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.
The conversation encourages listeners to embrace their journey towards healing and self-discovery.
Takeaways
- You're not broken, you're probably just burnt out.
- Your body might be begging for you to listen.
- Many high-achieving women are burnt out but hiding in plain sight.
- Disconnection can manifest as productivity without fulfillment.
- Healing from burnout takes time and patience.
- Safe spaces are essential for vulnerability and sharing struggles.
- Avoidance is a coping strategy, not a weakness.
- Radical responsibility is crucial for personal growth.
- Belonging and community support are vital for healing.
- Reconnecting with joy and purpose is a journey worth taking.
Chapters
00:00 Introduction to Burnout Awareness
06:14 The Masks We Wear: Identifying Burnout
10:42 The Cost of Pretending: Emotional Consequences
16:23 Healing Takes Time: The Journey to Recovery
21:32 The Importance of Community and Belonging
26:27 The Power of Body Literacy
31:56 Conclusion: You Are Not Broken
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.
She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.
Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.
Takeaways
- Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being.
- She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes.
- Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health.
- A metabolic reset can help individuals reclaim their health and vitality.
- Dr. Peris advocates for a protein-focused diet and the elimination of processed foods.
- She stresses the importance of strength training for maintaining muscle mass and metabolic function.
- Mindset and self-awareness are key components in achieving lasting health changes.
- Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices.
- The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits.
- Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.
Chapters
00:00 Introduction to Wild Medicine and Personal Journey
06:07 Debunking Metabolism Myths
13:39 The Role of Muscle Mass in Metabolism
17:55 Lifestyle Factors Affecting Metabolic Health
27:58 The Power of a Metabolic Reset
35:48 Long-term Changes for Sustainable Health
48:03 Conclusion and Call to Action
Stay Wild.
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In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth.
She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically.
Jill highlights the significance of self-discovery and the need for individuals to confront their truths, while also exploring the intersection of spirituality and personal healing.
The discussion culminates in a call for deeper connections and the importance of finding supportive environments for growth.
Takeaways
- Jill Drader emphasizes the importance of community and connection in personal growth.
- The OWL-seek method is a transformative approach to self-discovery and healing.
- Intuition plays a crucial role in navigating life's challenges and decisions.
- Personal truth is essential for authentic living and overcoming societal expectations.
- Nature serves as a powerful guide for self-reflection and understanding.
- Recovery is a journey that requires courage and vulnerability.
- The process of healing involves recognizing what needs to change within oneself.
- Discernment is key in understanding one's thoughts and feelings.
- Religion and spirituality can influence personal growth, but should not dictate it.
- Creating supportive environments is vital for fostering intuition and personal development.
Chapters
00:00 Introduction and Background of Jill Drader
06:20 The OWL-seek Method: Discovery and Development
10:36 Navigating Personal Challenges and Community Support
14:56 Nature as a Guide: Metaphors for Life
20:09 Self-Discovery and Personal Growth
24:45 The Role of Truth and Authenticity
29:19 Confronting Societal Masks and Expectations
33:08 Navigating Confusion and Emotional Turmoil
36:22 The Impact of Organized Religion on Healing
38:31 Setting Boundaries and Finding New Communities
40:16 The Courage to Explore Intuition and Self-Discovery
41:34 Redefining Hierarchies and Embracing Intuition
47:26 The Historical Context of Intuition and Faith
49:46 Rewilding Intuition in Modern Society
53:22 Final Thoughts and Community Connections
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth.
She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self.
The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process.
Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys.
Takeaways
- Self-care cannot replace the need for honesty.
- Asking the right questions is crucial for personal growth.
- Community and connection are vital for healing.
- Vulnerability is a strength, not a weakness.
- Cutting off from negative experiences also cuts off joy.
- Healing takes time and requires support.
- Isolation can be detrimental to mental health.
- We are wired for social connection and community.
- True alignment requires facing uncomfortable truths.
- Healing is a journey that involves self-discovery and honesty.
Chapters
00:00 Introduction to Self-Care and Alignment
04:07 The Importance of Honest Self-Reflection
06:23 The Role of Community in Healing
08:24 The Impact of Isolation on Well-Being
12:18 The Journey Towards Healing and Self-Discovery
14:45 The Power of Storytelling and Shared Experiences
17:14 Conclusion: Seeking Truth Over Trends
Stay Wild.
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In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout.
They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle.
The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce.
Takeaways
- Cyclical wisdom can help reclaim energy and prevent burnout.
- Burnout often stems from overextending oneself and ignoring bodily signals.
- Personal experiences with burnout can lead to valuable insights.
- Women’s productivity can be aligned with their menstrual cycle phases.
- Rest and recovery are essential for maintaining health and productivity.
- The importance of play and pleasure in life should not be overlooked.
- Women often sacrifice their health in pursuit of success.
- Understanding hormonal changes can enhance communication and decision-making.
- Cyclical wisdom can be a superpower in both personal and professional life.
- Prioritizing health is crucial for sustained performance and success.
Chapters
00:00 Cyclical Wisdom and Energy Reclamation
02:40 Burnout: Personal Experiences and Lessons Learned
11:30 Understanding Menstrual Cycles and Productivity
23:55 Integrating Cyclical Wisdom into Daily Life
Stay Wild.
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https://twc-jqgxs.involve.me/archetype-quiz
Follow Alli on Instagram:
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This episode is brought to you by: www.the-wild-collective.com
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In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.
They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.
The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.
The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.
Takeaways
- It's essential to be conscientious of how we spend our time during growth periods.
- There is a more aligned way to pursue entrepreneurial goals without sacrificing health.
- Making deposits into our health account is crucial for sustainability.
- Exercise serves as a significant energy generator and mental health booster.
- Cold plunging can provide a moment of stillness and clarity amidst chaos.
- Stillness is vital for mental health and recovery.
- The return on investment for simple health practices is substantial.
- We often overcomplicate health and wellness routines.
- Creating a morning routine can set the tone for a successful day.
- Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness.
- Establishing a routine can help prioritize self-care.
- Meal prep simplifies nutrition and supports health goals.
- High protein intake is essential for energy and recovery.
- Simplicity in meals can lead to better adherence to nutrition plans.
- Daily movement is important for mental and physical health.
- Quiet time in the morning can enhance productivity.
- Recognizing the sacredness of daily routines can improve mindfulness.
- Avoiding complex diets can help maintain a healthy lifestyle.
- Listening to your body is key to understanding dietary needs.
Chapters
00:00 Navigating the Expansion Season
02:50 The Importance of Self-Care in Growth
05:57 Energy Management and Sustainable Practices
08:55 Cold Plunging: A Path to Stillness
12:05 Creating a Perfect Day for Health
15:07 Balancing Work and Personal Life
17:37 The Importance of Sleep and Self-Care
20:04 Daily Routines and Nutrition Prep
23:49 Simplicity in Health and Meal Planning
Stay Wild.
FREE RESOURCE: Try our Burnout Archetype Quiz:
https://twc-jqgxs.involve.me/archetype-quiz
Follow Alli on Instagram:
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This episode is brought to you by: www.the-wild-collective.com
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In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist.
She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout.
Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world.
The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience.
Takeaways
- Laura transitioned from journalism to photography after corporate layoffs.
- She emphasizes the importance of brand strategy in creating impactful messages.
- Social media can be both a useful tool and a source of burnout.
- Storytelling is a fundamental aspect of human connection and branding.
- Brand building is akin to world building, allowing for creativity and uniqueness.
- Authenticity is crucial in branding; imitation does not lead to success.
- Community can be small and still meaningful; it doesn't have to be large.
- Privacy is important for business owners; not everything needs to be public.
- Imagination is a powerful tool in the creative process.
- Finding joy in creative pursuits is essential for fulfillment.
Chapters
00:00 Introduction to Laura's Journey
05:04 From Journalism to Photography: A Career Shift
07:52 The Power of Spite: Building Gooseberry Studios
10:36 Brand Strategy: Merging Storytelling and Visuals
13:18 Navigating Social Media: The Double-Edged Sword
16:11 The Art of Storytelling in Brand Building
18:53 Finding Your Unique Brand Voice
21:32 Desires vs. Shoulds: The Entrepreneurial Dilemma
24:19 Crafting a Memorable Brand Experience
32:46 The Impact of a Smaller Audience
34:34 Building a Unique Brand Ecosystem
36:24 The Creative Process of Brand Strategy
39:03 Clarifying Brand Identity and Boundaries
41:42 The Importance of Privacy in Personal Branding
45:01 Navigating Personal Values vs. Brand Values
47:00 Attracting the Right Audience
50:26 Reconnecting with Humanity in Branding
56:12 The Role of Automation and AI in Business
59:37 Finding Inspiration in Offline Activities
01:01:23 The Art of Conversation and Connection
01:04:47 Rediscovering Joy Through Reading and Hobbies
01:08:31 Personal Inspirations and Community Connections
01:10:08 Advice for Navigating Uncertainty
01:11:27 Embracing Imagination and Creativity
Stay Wild.
Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309
Follow Laura L. Benn on Instagram: https://www.instagram.com/gooseberrystudios/
Explore more: Visit her website →: https://www.gooseberrystudios.com/
Get exclusive insights: Join her newsletter →: https://thegooseberryreview.substack.com/
Grab her book: [Beautiful Everydays: A Guide to Living in the Here and Now] → : https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html
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In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community.
They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections.
The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience.
Takeaways
- The journey of healing often involves confronting grief and loss.
- Using our voice is a powerful tool for healing and self-expression.
- Community plays a crucial role in personal transformation and healing.
- Creativity is an essential aspect of the human experience and should be honoured.
- Death can serve as a catalyst for living a more meaningful life.
- Alchemy is about transforming pain into purpose and creativity.
- Grief is a natural part of life that can lead to deeper connections.
- Collaboration enhances creativity and fosters community.
- It's important to listen to ourselves and validate our feelings.
- The creative path is a hero's journey filled with challenges and growth.
Chapters
00:00 Introduction and Personal Connection
04:32 The Role of Creative Expression in Healing
07:20 Understanding Chakra Blockages and Voice Alchemy
09:55 The Importance of Community and Shared Voices
12:41 Alchemy of Emotions and Healing Through Expression
15:10 Navigating the Journey of Healing and Transformation
17:54 Integrating Holistic and Traditional Medicine
20:34 The Power of Vulnerability and Authenticity
23:15 The Alchemist's Way: Transforming Pain into Purpose
26:12 The Sacredness of Death and Grief
29:52 Final Thoughts and Reflections
37:17 Embracing Mortality: A Catalyst for Living Fully
39:36 The Power of Grief and Active Recovery
42:55 Finding Awe in Everyday Moments
44:20 The Alchemist's Path: Death and Rebirth in Life
49:22 The Importance of Creativity and Collaboration
57:54 Inspiration Through Connection and Community
Stay Wild.
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In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products.
They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations.
Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way.
The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit that drives Dolores to create accessible and effective solutions for vaginal health.
Takeaways
- 85% of postmenopausal individuals experience vaginal changes, highlighting the need for open conversations.
- Iris aims to break stigmas and normalize discussions around vaginal health.
- Moisturizing the vagina is as important as moisturizing the face.
- Hyaluronic acid is a key ingredient in vaginal moisturizers, promoting hydration.
- Product development in women's health requires understanding and addressing consumer needs.
- Education is crucial for empowering women to advocate for their health.
- Entrepreneurship in health requires resilience and a willingness to learn from failures.
- Support from family and community is vital for entrepreneurial success.
- The future of women's health products lies in transparency and quality.
Chapters
00:00 Introduction to Dr. Dolores and Her Journey
04:29 The Birth of Iris Products
12:32 Understanding Vaginal Health: Moisturizers vs. Lubricants
19:36 The Importance of Education and Accessibility in Women's Health
24:38 Entrepreneurial Spirit: The Journey of Creating Iris
30:21 Finding Fulfillment in Passion Projects
32:33 Embracing Failure and Learning
35:12 Navigating Challenges and Building Resilience
38:41 The Importance of Community and Support
42:17 Burnout and Setting Boundaries
45:07 The Meaning Behind 'Iris' and Its Symbolism
Stay Wild.
FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/
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In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking.
They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious.
Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins.
The conversation emphasizes the connection between food, joy, and health, encouraging listeners to embrace cooking as a creative and fulfilling activity.
In this engaging conversation, Paul shares his passion for batch cooking, emphasizing its benefits for busy lives.
He discusses practical cooking tips, including his favorite recipes and kitchen gadgets, while also reflecting on his journey from a corporate job to freelancing in the culinary world.
The discussion highlights the importance of community, personal growth, and the joy of food, culminating in rapid-fire insights that reveal Paul's philosophy on cooking and life.
Takeaways
- Cooking is a journey that evolves over time.
- Flavour is key to making healthy food enjoyable.
- Overcoming fear in the kitchen is essential for growth.
- Cooking should be a playful and creative experience.
- Understanding the basics of seasoning can elevate meals.
- Vinegars and mustards are underutilized flavor enhancers.
- Using an instant thermometer can prevent overcooking.
- Meal prep can be quick and efficient with the right techniques.
- Connecting with food can enhance our overall well-being.
- Cooking is a way to share joy and connect with others. Batch cooking saves time and money.
- Using a Dutch oven can enhance cooking results.
- Cooking can be a creative and enjoyable process.
- Freelancing can be a rewarding career path.
- Community support is crucial during transitions.
- Cooking over fire brings joy and nostalgia.
- Investing in quality kitchen tools pays off.
- Exploring local ingredients can elevate meals.
- Traveling for food can be a fulfilling experience.
Being kind to oneself is essential for growth.
Chapters
00:00 Introduction to Paul and His Culinary Journey
05:14 The Importance of Flavor in Healthy Cooking
07:55 Overcoming Kitchen Intimidation
10:31 The Joy of Cooking and Connection to Food
13:25 Mastering Seasoning: Salt, Pepper, and Acidity
16:10 Utilizing Mustards and Other Condiments
18:31 Building a Joyful and Healthy Plate
22:15 Cooking Proteins Perfectly: Tips and Techniques
25:03 Optimizing Cooking with Technology
27:32 Dinner Prep: Balancing Quick Meals and Culinary Adventures
32:50 Batch Cooking for Busy Lives
44:30 Turning Points and New Beginnings
49:47 Rapid Fire Insights and Reflections
Stay Wild.
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
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In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert.
She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing.
Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health.
The discussion concludes with insights on community support and the ongoing journey of health and wellness.
Takeaways
- Joy's journey into wellness began with her own health struggles.
- Self-worth is crucial for making lasting health changes.
- Many people tolerate poor health due to a lack of self-worth.
- Healing is a continuous journey, not a one-time fix.
- Diet and lifestyle play significant roles in skin health.
- Rosacea is a common but often misunderstood condition.
- Skincare should focus on hydration and maintaining the skin barrier.
- Natural products can still irritate sensitive skin if not chosen carefully.
- Community support is vital for health and healing journeys.
- Simplifying skincare routines can lead to better results.
Chapters
00:00 Introduction and Background
04:20 Joy's Healing Journey
07:19 The Role of Self-Worth in Health
09:57 Navigating Skin Health and Rosacea
12:35 Understanding Rosacea and Its Challenges
16:57 The Impact of Diet and Lifestyle on Skin
19:38 The Journey to Finding Effective Skincare
22:34 Conclusion and Final Thoughts
30:13 The Journey to Healing Skin
33:41 The Importance of Holistic Approaches
34:29 Understanding Skincare Ingredients
40:25 Simplifying Skincare Routines
46:33 Aging Gracefully and Compassionately
49:36 Life Lessons and Personal Growth
Stay Wild.
FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/
Follow Joy on Instagram: https://www.instagram.com/joyoushealth/?hl=en
Check out Joy’s skincare line: HERE
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This episode is brought to you by: www.the-wild-collective.com
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In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being.
She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion.
Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions.
The episode concludes with an invitation to embrace stillness as a path to personal growth and fulfillment in the upcoming year.
Takeaways:
- The concept of busy has become a prevalent identity in society.
- Time poverty affects our ability to prioritize health and well-being.
- Burnout is normalized, yet it should be taken seriously.
- Many people prefer distraction over stillness, even to the point of self-harm.
- Unplugging from distractions can lead to profound personal insights.
- Emotions need to be processed rather than avoided.
- The cycle of emotions includes a peak and a deceleration.
- Being busy is often a status symbol that leads to disconnection.
- Personal growth requires confronting uncomfortable emotions.
- Freedom and internal peace come from embracing stillness.
Chapters:
00:00: The Busy Identity: A Cultural Phenomenon
08:18: The Consequences of Busyness
12:59: The Permission to Slow Down
17:57: Unplugging: A Radical Act of Self-Love
26:00: Embracing Stillness for Personal Growth
Stay Wild.
FREE RESOURCE: Try our Burnout Archetype Quiz:
https://twc-jqgxs.involve.me/archetype-quiz
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.the-wild-collective.com
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness.
She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables.
Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events.
Episode Overview:
00:00: Navigating Emotional Decisions During the Holidays
03:50: Understanding Weight Gain Trends and Metabolic Health
06:00: Challenging Our Thinking and Defending Habits
08:28: Identifying Core Values and Non-Negotiables
11:14: The Pressure of Social Expectations and Belonging
13:49: Living in Alignment with Personal Values
16:13: Preparing for Holiday Challenges and Emotional Resilience
20:30: Creating Boundaries and Managing Expectations
23:06: Reclaiming Power and Authenticity
25:49: Embracing Change and Personal Growth
29:45: Final Thoughts on Living Wild and True to Yourself
Takeaways:
- The holiday season can trigger big emotions that affect health.
- Emotional experiences around food can lead to self-sabotage.
- Defending unhealthy habits can prevent personal growth.
- Identifying core values is crucial for maintaining health.
- Social pressures can challenge our health goals.
- Living in alignment with values leads to better health outcomes.
- Preparation is key to navigating holiday gatherings.
- Reclaiming personal power involves setting non-negotiable standards.
- It's important to recognize and honor personal growth.
Stay Wild.
FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year.
She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning.
Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment.
Dr. Peris encourages listeners to seek community support and innovative solutions for personal growth and fulfillment as they head into the new year.
Episode Overview:
00:00: Setting the Tone for 2025
06:16: The Importance of Self-Reflection
11:41: Engagement in Life
18:10: Breaking Free from Conditioning
22:53: Expectations and Relationships
27:42: Invitation to Change
Takeaways
- The caliber of women in The Wild Collective is inspiring.
- Self-reflection is crucial for personal growth.
- Desires are innate and need to be tapped into.
- Community support is essential for health and healing.
- Breaking free from conditioning allows for true self-care.
- High expectations can lead to burnout and resentment.
- Decision-making is a skill that can be developed.
- Innovative solutions are needed for health challenges.
- Engagement in life is key to fulfillment.
- The new year is an opportunity for transformation.
You definitely do not want to miss this one!
Stay Wild.
FREE RESOURCE: Try our Burnout Archetype Quiz:
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Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers.
Also addressing if these strategies are effective at driving better weight management as a result.
In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health.
She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical strategies for incorporating more protein into meals.
The conversation also touches on the physiological effects of protein on hunger and satiety, as well as tips for building a sustainable, protein-focused lifestyle.
Episode Overview:
00:00: The Importance of Protein in Our Diet
09:04: Strategies for Increasing Protein Intake
17:44: Practical Tips for Protein Optimization
27:50: Influencing Healthy Eating Habits in Others
Stay Wild.
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.
She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message.
The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact.
Episode Overview:
00:00: Embracing Entrepreneurship in Wellness
04:06: The Power of Fast Action
06:33: Overcoming Perfectionism and Fear
13:28: The Importance of Consistency and Service
19:57: Coaching and Community Support
Stay Wild.
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Have you wondered if macro-tracking is a worthwhile endeavor?
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.
She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.
Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.
She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.
Episode Overview
00:00: Introduction to Macro Tracking
04:02: The Importance of Tracking Macros
06:45: Tools and Resources for Macro Tracking
09:24: The Role of Consistency in Weight Loss
11:47: Understanding Hunger Types
14:23: Navigating Social Pressures and Food Choices
17:53: The Science Behind Macro Tracking
20:44: Empowerment Through Knowledge
23:37: The Impact of Protein on Health
26:30: Conclusion and Call to Action
Stay Wild.
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In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.
They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.
The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity.
The conversation also touches on the relationship with money and the mindset required to create abundance and success.
They emphasize the need for abundance over scarcity, the impact of financial stress on health, and the value of investing in relationships and community for holistic wellness.
Episode Overview:
00:00: The Power of Connection and Community
03:08: Health, Longevity, and Relationships
05:55: Building Community in Business
08:46: Creating Safe Spaces for Women
12:05: The Balance of Life and Health
14:55: Investing in Yourself and Your Network
18:12: The Energy of Generosity and Money Mindset
24:11: Exploring Money Mindset and Abundance
29:00: The Connection Between Money and Health
35:21: Building Community for Health and Well-Being
41:28: Investing in Relationships and Community
Stay Wild.
Follow Alli on Instagram: https://www.instagram.com/inspireandmove/?hl=en
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In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine.
Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause.
Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging research on creatine supplementation.
The dialogue emphasizes the need for clear, evidence-based approaches to nutrition and health for women, especially during significant life transitions.
Episode Overview:
00:00: Introduction to Menopause and Women's Health
03:52: Understanding Body Composition Changes
07:56: The Importance of Protein Intake
12:46: Exercise Strategies for Menopause
19:36: Navigating Menopausal Symptoms
20:03: The Role of Hormone Therapy
28:52: Debunking Weight Loss Supplements
33:07: Intermittent Fasting Insights
35:05: Effective Dietary Approaches
41:32: Collaborative Care in Women's Health
44:20: Vision for the Future of Women's Health
Stay Wild.
Follow Dr. Daiana Castleman on Instagram:
https://www.instagram.com/drdaianacastleman/
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Protein Calculator- Shed/Metabolic Health: https://twc-jqgxs.involve.me/protein-cal
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.
She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.
The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.
Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.
Episode Overview:
00:00: Introduction to Zone Two Exercise
06:49: Understanding Zone Two Training
11:49: The Importance of Walking and Metabolic Health
19:33: Movement Snacks and Daily Activity
26:00: Conclusion and Call to Action
Stay Wild.
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This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts.
In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief.
She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss.
Kristin emphasizes the need for open conversations about grief and the significance of acknowledging the existence of lost children.
Her story is one of resilience, connection, and the transformative power of support.
Episode Overview:
00:00: Introduction and Personal Journey
05:18: The Impact of Loss on Doula Work
12:58: Advocating for Maternal Health
18:41: Creating Community Through The Haven
24:10: Supporting Others Through Grief
32:45: Reflections on Resilience and Connection
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender.
She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance.
Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown.
Dr. Peris emphasizes that everything happens for our highest good and encourages listeners to cultivate faith in something greater than themselves.
Episode Overview:
00:00: Introduction and the Importance of Surrender
04:41: Challenging Old Belief Systems and Patterns
06:56: Trusting in a Higher Power and Letting Go of Control
11:00: Experiencing Miracles and Divine Support
12:58: The Power of Faith and Surrender
14:23: Making Peace with the Past and Embracing the Adventure of Life
Stay Wild.
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In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives.
She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief.
The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions.
Dr. Peris emphasizes the necessity of embracing vulnerability and the transformative power of grief in fostering personal growth and emotional freedom.
Episode Overview:
03:54: The Uncomfortable Topic of Grief
08:14: The Importance of Emotional Alchemy
14:24: Embracing All Parts of Ourselves
17:56: The Consequences of Avoiding Emotions
24:25: The Transformative Power of Emotional Alchemy
Stay Wild.
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In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility.
She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle.
Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys.
The discussion delves into the courage it takes to question societal norms and the power of connection in fostering growth and healing.
Episode Overview:
00:00: Introduction and Connection
05:55: Christine's Journey to Wellness
08:25: The Impact of Alcohol on Life
11:03: Living an Alcohol-Free Life
13:47: The Importance of Critical Thinking
16:27: Courage and Community
19:12: Rewilding and Natural Living
21:51: Supporting Women in Sobriety
24:35: The Role of Retreats in Healing
27:22: Personal Growth and Responsibility
30:14: Finding Clarity and Courage
32:41: The Power of Connection
36:48: Navigating Parenting and Healing
39:34: The Journey of Self-Discovery
42:23: Final Thoughts and Reflections
Stay Wild.
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In this episode, Dr. Michelle Peris discusses the importance of standing out and infusing personality into your business and professional interactions.
She emphasizes the need to customize messages and make meaningful connections in order to create opportunities and build successful relationships.
Dr. Peris shares personal experiences and examples to illustrate the impact of standing out and highlights the missed opportunities that come with generic and impersonal communication.
She encourages listeners to dare to be different, be themselves, and take the time to make their messages sizzle.
Episode Overview:
00:00: Introduction and Background
04:05: Making Your Message Sizzle
07:35: Missed Opportunities and the Power of Standing Out
14:05: Building Relationships through Personalized Communication
16:31: The Consequence of Generic Communication
19:20: Choosing to Stand Out
20:47: Highlighting Your Personality and Creating Opportunities
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In this episode, Dr. Michelle Peris discusses the concept of good girl conditioning and how it affects our ability to experience both negative and positive emotions fully.
She shares her personal experiences and reflections on how she has become moderate in her emotionality, which has led to a lack of fully experiencing joy and happiness.
Dr. Peris emphasizes the importance of rewilding ourselves and allowing ourselves to fully feel and experience all emotions, as this is what leads to a beautiful and fulfilling life.
She encourages listeners to let go of societal programming and live in alignment with their core values.
Episode Overview:
00:00: Introduction and Personal Reflections
09:09: The Impact on Relationships
14:29: Cutting Yourself Off from the Beauty of Life
18:00: The Importance of Rewilding
20:26: Living in the Present Moment
23:37: Creating a Fulfilling Life
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This week on Wild Medicine, Dr. Peris discusses the concept of rewilding and how it can help women reclaim their wild nature.
She emphasizes the importance of tuning into the body's signals, understanding body literacy, and living in alignment with one's cyclical rhythm.
Dr. Peris also highlights the significance of community and social connection in supporting personal growth and fulfillment.
She invites listeners to join a retreat event to learn more about rewilding and the benefits of being part of a supportive community.
Chapters:
00:00 Introduction and the Importance of Rewilding 14:21 Chapter 1: Rewilding: Reclaiming Your Wild Nature 16:21 Chapter 2: Tuning into Body Literacy: Understanding Your Body's Signals 27:28 Chapter 3: Living in Alignment: Embracing Your Cyclical Rhythm 33:05 Chapter 4: The Power of Community: Building Connections for Personal Growth 36:15 Chapter 5: Join the Retreat: Discover the Benefits of Rewilding and Community Stay Wild.
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This week on Wild Medicine, Dr. Peris guides us through the concept of embracing the fertile void.
In order to recalibrate and seek new inspiration, Dr. Peris announces a brief hiatus from the podcast. She delves into the power of quiet contemplation, showing how it can unlock new ideas and creativity.
Throughout the episode, Dr. Peris discusses the difficulty of stepping back and resisting the urge to constantly push forward. She highlights how taking a pause can actually be the catalyst for true progress and renewed inspiration.
Join us to honour the different seasons of life and give yourself the permission to embrace stillness and reflection.
Stay Wild.
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The Wild News
McCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself).
McCall’s passion for perfecting thyroid treatment stems from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time helping to make it so by helping her patients get their lives back and teaching and advocating for the other millions of sufferers who aren’t her patients.
In this episode, McCall and Michelle go deep into thyroid health and optimization which is often undervalued but is a hugely important factor to thrive in health. Women need to speak up and advocate for themselves and understand what they need to be asking their health care providers as well as what options are available to them.
McCall also shares her unique perspective about functional medicine and humanity.
Key Takeaways:
[7:00] McCall talks about how she became the Chief Thyroid Hope Giver of Thyroid Nation.
[8:21] McCall shares her own struggles with thyroid issues.
[11:21] Facing misalignment on a personal and emotional level.
[12:31] McCall heals patients at a biochemical level so they can have the platform to make the changes they need to make in their own life.
[13:57] McCall’s first approach is through biochemistry and data.
[15:10] What labs does McCall run?
[16:46] Symptoms of a thyroid problem.
[17:47] The definition of an abnormal lab test varies hugely since it is based on the results of sick people.
[22:20] McCall ranges for TSH, T4, T3, and reverse T3.
[24:34] Vitamins and nutrients that are helpful for thyroid patients.
[29:06] How McCall treats patients with Hashimoto’s disease and supports immunity.
[30:44] Stress affects your thyroid.
[33:32] Stress interventions for women.
[34:57] McCall talks about her TEDx talk about humanity and medicine.
[42:19] What does alignment look like?
[43:39] McCall’s favorite mistake or lesson in life that she feels grateful for.
[44:42] What makes McCall rebellious?
[45:36] The fasting method McCall calls her superpower when it comes to her health.
Continue on your wild journey…
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Designs for Health
When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
Get in touch with Dr.
Modern Thyroid Clinic
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TEDx: On Being Human
In this episode of Wild Medicine, Dr. Peris is joined by Dr. Tara Rawana, a Naturopathic Doctor with a focus in tween and teen health.
Together, they delve into the crucial topic of equipping girls with puberty literacy and a proper understanding of the changes occurring in their bodies during their tween and teen years.
Dr. Tara emphasizes the importance of ongoing conversations about puberty, focusing on connection rather than perfection. She shares ideal timelines for these discussions and highlights the necessity of processing your own feelings as your daughter progresses through these stages.
Tune in to discover how to become a reliable support system for your daughter throughout her journey through puberty and beyond.
Stay Wild.
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Cyclical Living Guide
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This week on Wild Medicine, Dr. Peris shares invaluable insights into optimizing muscle strength and growth.
Drawing from her personal journey, Dr. Peris reflects on the pivotal moments that drove her to prioritize strength training, recognizing its vital role in maintaining healthy bones for decades to come.
Through her transformative program, Shed, Dr. Peris explains how she is empowering women to enhance metabolic health and shed excess weight by demystifying the complexities of exercise and nutrition.
Join Dr. Peris as she illuminates how a deeper understanding of our bodies and health needs can unlock the path to optimal well-being.
Stay Wild.
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The Wild News
This week on Wild Medicine, Dr. Peris delves into the crucial role of relationship building in achieving entrepreneurial success.
Dr. Peris discusses the impact of social media on modern marketing, highlighting its ability to reshape how entrepreneurs connect with potential clients and patients. Through insightful analysis, Dr. Peris offers actionable strategies for maximizing the potential of social media platforms to elevate your brand, foster engagement with your audience, and establish genuine connections in the digital sphere.
In this episode, Dr. Peris candidly addresses common pitfalls that many practitioners encounter when navigating the online landscape in pursuit of their ideal client. By unpacking these missteps, she shares the importance of cultivating authentic relationships and avoiding the trap of investing resources into connections that may not yield fruitful results.
Tune in as Dr. Peris equips you with the knowledge and strategies needed to thrive in the ever-evolving world of entrepreneurship.
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In this episode of Wild Medicine, join Dr. Peris as she delves into the intricacies of assessing metabolic health in Shed.
Dr. Peris dispels common myths surrounding the correlation between body size and overall health, shedding light on the real risk factors and symptoms of metabolic diseases. Discover the essential bloodwork metrics Dr. Peris relies on to gauge health status, offering invaluable insights into maintaining optimal well-being.
Dr. Peris also shares her approach to helping women discover health and peace in their bodies by building muscle, fostering body trust, and cultivating intuitive eating habits with the goal of nourishment at the forefront.
Tune in to learn more about whether Shed is right for you.
Stay Wild.
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The Wild News
This week on Wild Medicine, Dr. Peris takes us on a personal journey of self-discovery, sharing her experiences and insights through finding peace with her body after enduring burnout.
Dr. Peris reflects on her metabolic weight loss program, revealing the profound transformation it brought about in her life. She explores the concept of sabotage, shedding light on the ways in which individuals often undermine their own well-being and offers strategies for overcoming these patterns.
Central to the conversation today is the theme of finding peace and harmony within one's body—a journey Dr. Peris describes as a homecoming. Emphasizing the importance of embracing expansion, Dr. Peris reminds listeners that true fulfillment is not found in shrinking oneself, but rather in embracing the most expansive version of who we are.
Tune in to shed what no longer serves you, paving the way for growth, transformation, and a deeper connection with yourself.
Stay Wild.
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The Wild News
This week on Wild Medicine, Dr. Peris embarks on an exploration of entrepreneurship. Through candid conversations and insightful reflections, Dr. Peris shares the highs and lows that she has encountered throughout the last 15 years as an entrepreneur.
Dr. Peris explores the necessity of a deep desire to achieve one's mission in order to weather the storms of failure with grace and fortitude. Then, Dr. Peris discusses the pillars of discipline and consistency, exploring their pivotal role in translating vision into reality.
Through poignant anecdotes and personal insights, Dr. Peris unravels the secrets of maintaining unwavering focus and commitment to one's goals, even in the midst of uncertainty and doubt.
Budding and seasoned entrepreneurs, tune in for inspiration, practical strategies and to register for Dr. Peris’ upcoming masterclass designed to support entrepreneurs who want to turn their clinical expertise into a transformational group program. Register below.
Clinicians & coaches, this masterclass is for you.
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This week on Wild Medicine, Dr. Peris delves into the powerful topic of comparison and its impact on personal growth and self-worth.
Drawing from her experiences in The Wild Collective, Dr. Peris offers a candid look at the conversations taking place within this supportive community. She explores how many women find themselves trapped in cycles of comparison, constantly measuring their success against others and feeling inadequate as a result.
Throughout the episode, Dr. Peris emphasizes the importance of acknowledging and working through our own triggers that fuel feelings of unworthiness. By recognizing that someone else's achievements have no bearing on our own journey, we can begin to cultivate a mindset of self-compassion and acceptance.
Tune in as Dr. Peris shares practical strategies for breaking free from the comparison trap and embracing our unique paths to growth and fulfillment.
Stay Wild.
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The Wild News
This week on Wild Medicine, join Dr. Peris as she gracefully steps into her soft girl era.
Dr. Peris delves into her personal journey, shedding the layers of the hyper-independent alpha female archetype to embrace a more nurturing, feminine essence.
In this insightful episode, Dr. Peris navigates the transformative power of surrendering to the divine feminine, illuminating how it cultivates self-trust, deepens intimacy, and fosters love within partnerships.
Join Dr. Peris on her journey of rediscovering her love for gardening and baking, embodying a more nurturing spirit and marking the dawn of a new era – the soft girl era.
Stay Wild.
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This week on Wild Medicine, Dr. Peris delves into the heart of what it means to engage with curiosity, empathy, and an open mind.
Dr. Peris examines the concept of holding space for differences of opinion—a practice that requires us to set aside our preconceived notions and actively listen to perspectives that may challenge our own.
At its core, this episode is a call to action—an invitation to embrace and speak our truth as a force for positive change in our interactions with others. By engaging in conversations that challenge us, inspire us, and expand our perspectives, we can contribute to the collective effort to build a more compassionate and inclusive society.
Stay Wild.
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This week on Wild Medicine, Dr. Peris invites us to join her journey of evolution and introspection.
Dr. Peris gives us a candid look behind the scenes, exploring what's no longer serving the podcast and her vision of its vibrant future. She divulges a new project she’s been working on and the feelings that have been coming up in pursuit of its success.
In this episode, Dr. Peris discusses the necessity of breaking free from self-censorship, embracing authenticity, and speaking truth in a world that often shies away from uncomfortable conversations.
Join us as we embark on this journey of growth, transformation, and fearless self-expression. Together, let's envision a new chapter of Wild Medicine, where authenticity reigns supreme, and truth is our guiding light.
Stay Wild.
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This week on Wild Medicine, Dr. Peris shares the profound impact that The Wild Collective has on the lives of Wild Women.
Through compelling narratives and personal accounts, Dr. Peris delves deep into the ways in which The Wild Collective helps liberate women from the relentless grind of the "hamster wheel" existence, guiding them towards a more authentic and purposeful way of living.
Discover how The Wild Collective champions the concept of health and body literacy as the cornerstone of holistic well-being and allows women to reconnect to the messages of their bodies.
Tune in to learn how The Wild Collective empowers women to step into their power and embrace the fullness of their potential.
Stay Wild.
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This week on Wild Medicine, Dr. Peris delves into the often-overlooked issue of bloating and its underlying causes.
If you've ever found yourself grappling with persistent bloating, you're not alone. Join Dr. Peris as she provides a taste of the educational content in The Wild Collective’s 10 month curriculum by uncovering the reasons behind bloating while exploring actionable solutions to reclaim digestive harmony.
Tune in to discover the three main causes of bloating, a holistic approach to digestive wellness and lifestyle habits you can easily implement to beat the bloat.
Stay Wild.
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This week on Wild Medicine, Dr. Peris welcomes Josh Toews to the podcast.
Josh and Dr. Peris were friends in junior high school and reconnect on the podcast to reflect on Josh’s journey to becoming a mental health counsellor and the founder of Steady Wellness.
Josh opens up about his own challenges with addiction and trauma and reflects on how his early life experiences shaped aspects of who he is today.
Through his experiences as a counsellor who focuses on addiction, mental health and relationships, Josh sheds light on Internal Family System Therapy and shares some tips and strategies to help us regulate our emotions.
Stay Wild.
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This week on Wild Medicine, Dr. Peris welcomes us back to a new season of the podcast. She reflects on the lessons she received this summer including the beauty of cyclical living and embracing the feminine power.
Dr. Peris also shares her journey of trusting the seasons of life, providing us with the five key areas to consider when setting intentions for new seasons and how asking the right questions can bring you significantly closer to your desires.
Tune in for tips on how to take an honest assessment of where we are making things difficult, how to invite in more self-compassion and a reminder that what is meant for you won’t miss you.
Join Us.
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This week on Wild Medicine, Dr. Peris dives into the ways in which we can improve the quality of our close relationships.
Dr. Peris shares three insightful questions that we can ask ourselves to deepen our interpersonal relationships and invite more harmony into our lives.
This episode is an invitation to dig deep, take inventory and consider how you are serving your relationships and how they are serving you. Allow yourself to explore how you may be contributing to tension and conflict in your relationships and how to create more peace.
Enjoy your summer and thank you for being here! We look forward to sharing new episodes with you again in the Fall.
Stay Wild.
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This week on Wild Medicine, Dr. Peris shares her biggest observations as she begins to see patients one-to-one again in her new micro private practice.
Dr. Peris shares how we can take control of our own healthcare and make decisions for ourselves that best serve us. She also shares why she believes it’s so critical to build your healthcare team in a way that aligns with your values.
Dr. Peris gets real with us about what it means to take radical responsibility for your health, moving beyond the desire for a “natural pill” to ease discomfort and instead towards doing the work to get to the root cause.
Finally, Dr. Peris shares the ways in which community is a foundational piece of healthcare and that the strength of your relationships predicts your health outcomes.
Stay Wild.
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This week on Wild Medicine, Dr. Peris welcomes Dating Polarity Coach, Devin Schirm.
Dr. Peris and Devin discuss the origins of the divine masculine and divine feminine and the polarity swap that has occurred in many relationship dynamics.
Devin shares how to find more peace and harmony in heterosexual relationships by understanding the natural tendencies of the masculine and feminine energies.
They discuss the reverence for both energies and how to leverage this understanding to build stronger families and communities. They explore redefining what success and fulfillment look like for you and how to achieve it.
This episode builds on last week’s episode “Episode 241: Surrendering Into Your Divine Feminine with Dr. Michelle Peris, ND.”
Find Devin on Instagram @Devin.Schirm
This week on Wild Medicine, Dr. Peris opens up and shares her journey over the years of embodying the divine feminine.
Dr. Peris explores the origins of the Wild Collective and Wild Woman and reflects on the most common health concern she saw in private practice and how this became the foundation for her work in the Wild Collective.
In this open and honest discussion about the divine feminine, Dr. Peris explores this vital aspect of spiritual well-being that is often overlooked, yet is a massive block for so many women in pursuit of health.
This episode is for you if you desire more harmony in your life and your relationships if you feel like you’ve slowly abandoned parts of yourself or if you have a deep knowing that it’s time to come home to yourself.
With an open mind and heart, we invite you to go deeper, step into the pulse of your life and surrender to your divine feminine.
Join us, Wild One.
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This week on Wild Medicine, Dr. Leigha Saunders, ND joins Dr. Peris to discuss their takeaways from an incredible talk that Elizabeth Gilbert (author of Eat, Pray, Love) hosted recently.
Dr. Leigha and Dr. Peris share their reflections about bridging the gap between the wild wisdom that these speakers and leaders share and how to actually start to implement and embody these concepts.
Together, they discuss purpose anxiety, cyclical living, divine intervention and the radical idea of women relaxing.
Tune in to be inspired to finally make meaningful, lasting changes in your life.
Learn about Dr. Leigha’s approaches to helping women improve their sleep @drleighasaundersnd
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This week on Wild Medicine, Dr. Michelle Peris releases a solo episode revolving around creating space to honour a woman and her depth of understanding within her life experience.
She explores the challenges that arise in the physical reality and discusses evolved perspectives vs falling into shame and disconnection.
Join her as she decodes the spiral into victim consciousness. Dr. Peris uncovers Wild Secrets, and why The Wild Collective Women in her circles get results, avoid falling into the spiral, and create a poetic experience within this life. See you there.
Follow on IG @drmichelleperis
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
This week on Wild Medicine, Dr. Daiana Castleman joins Dr. Peris to talk about all things menopause. Dr. Daiana is a Naturopathic Doctor and a NAMS Certified Menopause Practitioner (NCMP).
Dr. Daiana is passionate about contradicting the mainstream narrative that menopause is a period of life to be suffered through.
Together, Dr. Peris and Dr. Daiana dispel long-standing myths about menopause hormone therapy and Dr. Daiana provides valuable insight into how she helps her patients navigate making important decisions about their health during this phase of life.
This is an essential conversation for women in every stage of life. Tune in to become informed and empowered through this beautiful life transition.
Sign up for the free Wild Collective Info Session with Dr. Daiana HERE
Find Dr. Daiana on Instagram: drdaianacastleman
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
Wild Community, meet Lindsay Taylor, The Food Doula.
Lindsay is an award-winning cookbook author and joins us this week, supporting women and families to reclaim a healthy relationship with nourishment while finding joy in the process. She helps facilitate and supports pre-conception, pregnancy, and postpartum nourishment to allow for a more joyous experience.
Insight into how we can use this critical time in a woman's life to reclaim a relationship with nourishment and use these strong signals and body messages during pregnancy to bring us back to our body and truly understand these intuitive impulses. Lindsay opens up about how she became The Food Doula, and also her business transition, leaning into her calling and how this magnetized her opportunities and interests. An intuitive story about leaning in and stepping into your true power- a true hero’s journey of being pulled and called into your true calling. Follow on: @the.food.doula
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
This week on Wild Medicine, Jordan Bokser, creator of The Hearty Method, joins Dr. Peris. Together, they discuss the importance of who you surround yourself with, what it means to be resilient and how to take heart-focused imperfect action.
Jordan openly shares that the hardships in his life have been some of the greatest opportunities for growth and learning. This is an inspiring episode for budding entrepreneurs who are passionate about making a massive impact without losing themselves and their core values in the process.
Through Jordan’s powerful breathwork coaching, he helps clients to move out of the fight or flight state and feel safe in their bodies while gently helping to release stored traumas.
Tune in to learn about starting before you’re ready, getting to the root of your symptoms and living in alignment.
Connect with Jordan via email: jordan@jordanbokser or
Connect with Jordan on Instagram: @born_a_bokser or @heartymethod
Connect with us on instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Sign up for Empowered Teen HERE
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
This week on Wild Medicine, Dr. Peris welcomes Wild Women, Tennielle Suckow. Tennielle is ⅓ part Team Wild but began her journey almost 5 years ago after becoming a first-time mother.
Tennielle discovered the Wild Collective during her postpartum struggle; a traumatic labour + breastfeeding journey lead her to the Wild Collective. She discusses the transformation + magic that occurred through her Wild Collective journey which includes the healing from trauma, difficulties + beauties of marriage, 2 under 2 in a pandemic (this could be an episode on its own), leaping into a career change, the brilliance her girlfriends bring to her life, and the importance of pouring into the mother, and putting yourself first. With a sprinkle of humour, and an open heart, dive deep into this Wild Woman journey. Please, join us
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
This week on Wild Medicine, join Dr. Peris and guest Tara Rawana as they discuss Empowered Teen, the beloved mom and tween daughter program that's changing lives.
Tara is the facilitator of Empowered Teen. She is also the co-founder of All About Mental Empowerment. Her company provides mental health workshops and courses to schools and her work has supported over 10,000 students this 2022/2023 school year. Tara’s passion and dedication to empowering youth to shine through as she and Dr. Peris share the magic of Empowered Teen.
Dr. Peris and her daughter have personally experienced the transformative power of Empowered Teen, and she reflects on how it has brought them closer together with deeper, more connected, and vulnerable conversations at home. This 6-module mom and daughter health and connection curriculum is designed to help girls get in tune with their bodies, trust their intuition, set goals and values for their future, and tackle perfectionism through intentional sharing and engaging activities.
But the inspiration doesn't stop there! Kerri Stevens, one of the wonderful moms in the Empowered Teen program, joins Dr. Peris and Tara to share her own experience with her tween daughter and how the program has altered the trajectory of their relationship. It is a testament to the life-changing impact that Empowered Teen can have on the bond between moms and daughters.
Now it's your turn to intentionally chart the course of your relationship with one of the most important people in your life - your daughter. Don't miss out on the next Empowered Teen program starting on Saturday, April 22. With virtual and in-person options available, you can choose the format that works best for you. Program dates are set for April 22, April 29, May 13, May 27, June 10, and June 24, with virtual sessions from 11am-1pm and in-person circles from 2pm-4pm.
Join us in the Circle and let Empowered Teen empower you and your daughter to create a stronger, more connected relationship that will last a lifetime. Don't miss this opportunity to make a positive change in your lives.
Sign up for Empowered Teen HERE
Connect with Tara on Instagram @tararawanawellness, connect with Kerri on Instagram @fertilitytomotherhood
This week on Wild Medicine, Dr. Peris takes a deep dive into the phases of womanhood and dissects how women are able to initiate, create clarity and contemplate the initiation of each phase, celebrate their bodies, and eliminate shame.
We have harnessed boldness within this Wild Collective community, and continue to develop critical thinking skills. We align with, and are intuitive while connecting to our body and how it’s speaking to us.
Empower the growth and shift within your magnificent evolution, as Dr. Peris uncovers the 4 phases of womanhood. Tune in to learn how to step into each phase of womanhood with confidence and your fullest self-expression.
Gain the capacity for introspection and reclaim yourself.
Join us in The Wild.
Follow on: [ADD GUEST SOCIALS]
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
This week on Wild Medicine, Dr. Peris shares with us the strategy behind content creation, aligning yourself with your community, and most importantly, your ever-evolving self and business. She shares deeply of the passion she has for her community; and why and how she decided to recreate the process of delivering particular content. As she delves into the expansion of herself, and the magical alignment that she needed to leap to in order to attract and align with community members, we learn lessons on authenticity, how to evaluate and truly know your inner self, and most importantly…
How to share the evolution as you reach new levels of awareness through your own journey. Get ready to level up. Tune in with us this week
Connect with us on Instagram: https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
This week on Wild Medicine, Dr. Peris welcomes Dr. Kate Hazlitt ND.
Tune in as they provide insight into managing and regulating your nervous system and provide a pathway:
From burnout to bliss
Through her training and years of experience, Dr. Kazlitt has learned to take it right back to see this bird's eye view of what's happening in someone's internal experience that their body is then manifesting externally.
Dr. Hazlitt’s perspective and thoroughness and articulation of dysregulation is cutting edge.
Learn about authenticity and attachment, and how these primal human needs impact how we move through trauma and healing.
This episode covers becoming more harmonious, unpacking trauma, co-regulating, and how we can learn to regulate when emotions are coursing through our bodies.
We are triggered and activated when we navigate new behaviours and environments.
Listen in and give yourself grace, and know the importance of self compassion while navigating uncharted waters.
Journey with these amazing ND’s, towards healing and optimal health, and stepping into unknown parts of ourselves as we balance and gain clarity on achieving harmony.
Journey home to your true self.
To connect with Kate, you can find her on Instagram @drkatehazlittnd and via her website https://goodearthcentre.com/kate-hazlitt-nd/
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
Kathryn Smith joins Dr. Peris on Wild Medicine today.
She is the creator of Sweat With Kathryn, helping mamas feel good in their bodies, find community and reconnect to themselves through movement.
Kathryn shares the importance of finding your “why” when it comes to movement and reveals the most effective ways to move your body, hint: less is more.
Learn why Sweat With Kathryn is so unique in its approach to exercise and the secret ingredient to building an exercise routine that you can stick with long-term.
This conversation inspires change and growth and is full of helpful tips to get you started on the path toward your movement goals.
Connect with Kathryn on Instagram https://www.instagram.com/sweatwithkathryn/
Visit Kathryn’s website https://www.sweatwithkathryn.com/
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
Are you burnt out? Not sure what your next step is? Feeling like you’re doing too much?
Experiencing overwhelm?
Being a disruptor, building a business, and creating a community that is the foundation of growth… Dr. Peris has been there. This week on Wild Medicine, tap into Wild Medicine and enrich your wisdom with Dr. Peris’ 3 innovative aspects of group health that allowed her to disrupt, grow and create an immense impact within her thriving community. Being a leader, blazing through the darkness, and overcoming the unnerving feeling of leaping into the unknown… Is not for the faint of heart.
If you are looking for more, yearning for change and something bigger, we recorded this episode for you. Gain clarity on your path here.
Join the masterclass & live coaching here: https://join.the-wild-collective.com/masterclass-scale-march-1
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
Have you struggled with connection and belonging by shielding your true authentic self?
This week on Wild Medicine, Dr. Peris discusses self-censorship, and shares her 3 secret tips on overcoming that inner pull to hide, and how to blast the need to self-censor to live authentically, build deep connections, and thrive on a high vibration.
Do you feel like you shift + hide who you are, struggle with connecting, or yearn for a feeling of acceptance and reverence?
Dr. Peris unravels the inner child barriers that hold us back, that force us into self-censorship, and the harm it causes not only to our relationships and well-being, but the physiology, or “issues in the tissues”. Here in The Wild Collective, it is imperative that each one of the community members feels seen, and loved to their core.
Tune in, and raise your vibration.
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Annie Lawton joins the podcast this week.
She is the author of Welcome To The Jungle, a personal journey story of self-discovery, of reclaiming her identity as a mother.
If you are a mom out there who feels like they've lost their identity this is for you. Grab a tissue and give yourself a hug, we are here for you.
Learn about the shift in focus of new mom life, being predominantly concerned about the baby's quality of life, and how somewhere along the way, feeling invisible, and losing your identity as these shifts surprisingly and abruptly unfold in front of you.
Annie proposes an innovative idea around this shift…
that motherhood doesn't actually make you lose your identity.
Listen in on ways the armor builds up, the waves of change, that amplify the feelings, and the road that is taken in compromising yourself.
Motherhood is the opportunity for women to heal beyond, reclaim who they are, live in alignment with their core values, to be able to be authentic, and lead their families in a very special way.
Join hands with us as we shine a light on the difficulty and struggle of new moms today. You are not alone. You are loved.
Follow Annelise on IG https://www.instagram.com/annielawton_
LEARN MORE:
Connect with us on Instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
Dr. Kwadwo Kyeremanteng joins Dr. Peris this week and BRINGS his shining light and hope into the community.
Dr. K is a critical care and palliative care physician at The Ottawa Hospital. he cares for the sickest of the sick patients in the intensive care unit (ICU).
As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU.
To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care.
He challenges the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system.
Courage, action, and passion.
Listen up, and tune in, this is a dynamite episode
Connect with us on Instagram @_the_wild_collective
Registration for Mom & Daughter Empowered Teen Program HERE
1 SPOT LEFT
This episode is brought to you by: www.the-willd-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
Did you know?
There is a smarter, more efficient way to move through healthcare to enjoy your life, and you're one step away from tapping into that magic and power.
So, welcome.
Take a step into the Wild; let’s talk:
joy + pleasure + satisfaction
how to wisely choose your inner circle
battle feeling numb and dissatisfied
In today’s episode, learn a little bit more about our community, who we are and
unlock 3 key guides for Wild Living.
As a bonus, you will get a sneak peek at what’s popping over at the Wild Clubhouse, and learn about a new launch.
Dr. Peris and Tara sit down to discuss the launch of Empowered Teen, a six module course for moms and tweens that is set to encourage connection, and build relationships between moms and their daughters.
Tune in to learn what topics are included in the course, why they were specifically chosen, and how they will disrupt and outdated ways that women are taught about their bodies.
The benefits this education will bring as these tweens grow and thrive, paired with the connection with their mothers, is a magical movement.
Dig deep with us in the wild.
Registration for Mom & Daughter Empowered Teen Program HERE
1 SPOT LEFT
This episode is brought to you by: www.the-willd-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
This week on Wild Medicine, Dr. Michelle opens the door for a new conversation on the podcast. Business & entrepreneurship are something she is deeply passionate about and feels the need to share her perspective on how to help other clinicians and women thrive in their own respective professions. Since stepping into the coaching realm, she also feels it is important to share her evolving perspective on all things Wild, and that includes a business model that feels aligned and purposeful.
Tune in and discover Dr. Michelle’s 7-Step Action Plan
This one's for clinicians looking to disrupt and impact healthcare AND empower all Wild women who are in the pursuit of creating the life & business of their dreams:
If you are ready to take meaningful & inspired action in your business, then this episode is for you!
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
This week on Wild Medicine, Dr. Michelle invites Kim Marshall, a virtual parenting coach & educational consultant, on a transformative conversation on Kim’s journey in the Wild Collective, her life experiences that lead her to her CEO path, how she spread her wings and began Roots and Wings Childhood.
Kim is a hope dealer, blindspot finder, and problem solver.
She is a gentle and positive parenting coach, dedicated to increasing your patience, presence and playfulness, and leadership within your home. With over a decade of experience as a licensed educator, kindergarten teacher, and mom to two, Kim Marshall helps moms step into their role as the calm and confident parent.
She is a former kindergarten teacher, Mama of 2, and CEO of Roots and Wings Childhood. She guides families in finding and reclaiming the magic within their home.
Dr. Peris and Kim thoroughly discuss and unlock the components of what is behind the push in taking these quantum leaps, that allow you to follow your intuition, to disrupt your career paths, and how to recognize your intuitive pulls.
If you want to go from survive to thrive, this episode is for you.Connect with Kim Marshall:Instagram: @rootsandwingschildhood
Website: https://www.rootsandwingschildhood.com
This episode is brought to you by: www.the-willd-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
Who is a Wild Woman? How did this movement start?
Great Question.
This week on WILD MEDICINE Dr. Peris shares with you a deep dive of the evolution of the Wild Collective and gets granular about who the Wild Collective attracts, and more powerfully, what kind of women it helps shape.
Today she discusses how deeply fascinated by what was being called the divine feminine and the intoxicating concept of a wild woman.
She teaches us that by prioritizing 3 very crucial things in your life; you will truly be able to step into your own power and navigate through your own life, on your own terms and designs.As a bonus, Dr. Peris buckles down and identifies the Wild Women Archetypes, how they define our narrative, create acute awareness and allow us to reclaim our intuitive nature.
Which one will you be?
In this WILD MEDICINE Episode, collab with Dr. Peris as she provides insight on wisdom, and shares her 4 category model of gaining clarity within your life.
She will walk you through how to cultivate wisdom, to shed the stories you have created about yourself that are no longer serving you, and how to expand into the next year, and beyond.
By tapping into the wisdom, level up your meaningful contributions and learn how to grow your service, and gain intensive clarity on your gifts and mission. Dr. Peris forages on with these difficult and soul-searching questions:
Who is the person behind this mission?
How will you show up and curate a life of wild desire?
How will you utilize this information and where will it resonate with you moving forward?
She also drops her word for 2023
Any guesses on what it could be?
Grab a pen and paper, (maybe a tissue?)
This one is juicy. Get your dose of Wild Medicine here
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris revisits the lessons she learned over the past year. It was a year when people had strong opinions on every issue that was happening around the world and it affected relationships, friendships, and working relationships for many people. Ups and downs happened for many people including Dr. Peris so the beginning of a New Year is an opportunity to revisit what we learned over the past year and that is exactly what Dr. Peris is going to do in today’s episode.
The overarching lesson that Dr. Peris learned over the past year is that she got through the hard times and is a better, stronger woman for it.
Continue on your wild journey…
Wild Collective link: https://the-wild-collective.com/
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Peris describes the causes and effects of one of the most common single nutrient deficiencies in the world, Iron Deficiency Anemia as she believes that it deserves more attention on the matter, especially as it pertains to infant sleep. The deficiency occurs in 25% of infants in Canada yet there is no routine screening for it. Listen to the episode as Michelle runs through a number of articles that support a case for people to speak more about Iron Deficiency Anemia to their health practitioners. All the links to the episodes are listed below. Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898839/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675071/ https://academic.oup.com/sleep/article/21/5/501/2725976 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381661/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632071/ https://www.nature.com/articles/pr2007309 https://jamanetwork.com/journals/jamapediatrics/fullarticle/485884 Continue on your wild journey… Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Michelle Peris focuses her discussion this week on mindset and authenticity. This conversation was inspired by meeting the one and only Linda Clemens. Linda is one of the most respected sales and body language experts in the world today.
She is the CEO of Sisterpreneur®, Inc., an international business organization to empower and enrich women entrepreneurs. As a body language expert trained and certified in Analytic Interviewing and Statement Analysis™ (a process used to detect deception) has made Linda one of the top global sales trainers.
Dr. Peris was captivated and magnetized by Linda and her ability to perceive and read people. Linda’s presence set Dr. Peris’ soul on fire, and gave her goosebumps. She peaked Dr. Peris’ curiosity and catapulted her into inquiry.
How do we become more magnetic?
How can we attract what we desire?
Dr. Peris uses this inspiration to discuss relationships, verbal and nonverbal forms of communication, authenticity, and magnetism that will help you learn more about your circles and how to improve your interactions and show up as your wild and authentic self.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris is joined on the podcast today by Wild Woman, Natasha Skolny. Natasha works in Human Resources in her full-time job and through her work within the Wild Collective, she has built clarity in body literacy by listening to the groups in which she has built relationships. Natasha has a great life already and she continues to build on that foundation through what she’s learning in the Wild Collective.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris takes the time on this episode to speak on how women age in such a beautiful manner that it goes beyond physical appearances. She enjoys the way she has evolved in her life which makes her love her outward appearance at 40 more than she looked at 20. She doesn’t want to look 20 anymore and enjoys the way she is aging. Dr. Peris believes you gain more wisdom as you get older so women get more wisdom and are more radiant as they age. Her comfort in aging has led Dr. Peris to enjoy her skin routine now more than ever, not to look younger, but to feel comfortable in her own skin.
Dr. Peris runs through her skincare routine that reflects the way she feels in her own skin at age 40.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris welcomes Dr. Marie Matheson to the podcast. Dr. Matheson is a naturopathic doctor and the co-founder of Bio Heel Ottawa. She has dedicated he career as a naturopathic doctor in treating complex cases such as Lymes Disease, co-infections, and allergies. She created a group program called the Lyme Bright Collective.
Dr. Peris and Dr. Matheson discuss the Lyme Bright Collective, co-infections, and allergies so if you want to learn more about vitality and Dr. Matheson’s perspective on medicine and how the body can heal, then this episode is for you.
Connect with Dr. Marie Matheson: https://www.instagram.com/drmariematheson/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris is joined by Eve Pickard on today’s episode to discuss Eve’s journey and experiences in the Wild Collective. It is one thing to hear from Dr. Peris on the benefits of the Wild Collective, but to hear the journey of women who are currently in the program is the perfect way for you to get a sense of what the Wild Collective program is all about.
Eve’s journey began through the Wild Mama program, which is the post-partum program that is centered on supporting moms after their massive transition in life of becoming a mom. Eve eventually found the Wild Collective and has been a part of the community ever since. Eve has made incredible strides in the Wild Collective as she has made so many decisions to take radical responsibility for her own well-being in her own mission and purpose in personal development. Her journey in the Wild Collective has led her to pursue a new career as a breathwork instructor and cold exposure therapy certified.
Connect with Eve Pickard: https://www.instagram.com/uneguille/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting edge transformational model.
Dr. Peris is joined by Rachel Molenda on the podcast to discuss a recent evolution that she went through and is so very brave to share. Rachel is a mindset coach with a background in intuitive eating and holistic nutrition. Rachel is known for her expertise in script writing to achieve the desires that will help reclaim your wild!
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris shares the second part of her personal story where a precious member of the family was admitted to the emergency room. As a Naturopathic doctor, Dr. Peris realized she had to advocate for her family member to ensure they were getting the proper care. She advocated for proper nutrition at the hospital which would help with the recovery in this situation. Michelle discusses the importance of nutrition and how hospital food is not the best for patients trying to recover from their ailments.
One Day Retreat: https://join.the-wild-collective.com/wild-mama-sales-page1663866699018
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing is a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris shares a personal story that involved a precious member of the family and an unplanned visit to the emergency room recently (the family member is much better now!). She observed a few things while at a top-notch medical hospital in Hamilton, Ontario. The things that she observed may not be something that you may notice or think that it is something for which you could advocate and wait until other doctors review the item in question. There is a lot to know in the medical field and Dr. Peris covers three major things that you should know before going into a hospital.
One Day Retreat: https://join.the-wild-collective.com/wild-mama-sales-page1663866699018
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 in 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris welcomes Sherri-Lynn Henry on the podcast to have a deep discussion and give you a peek into the insights gained in the Wild Collective. Sherri-Lynn is an active member of the Wild Collective and she shows you why the people who participate in the Wild Collective are motivating and so valuable to the Collective.
Sherri-Lynn is someone who ticked all of the boxes. She achieved a lot of success but was craving more and she was able to tap into what that meant for her in the Wild Collective. Now she is an unstoppable force for good in the world for educating the masses and for really helping to create a new form of education of the future through her community DIY teach.
Dr. Peris and Sherri-Lynn talk about Sherri-Lynn’s personal experience through the Wild Collective; what made her sign up; what made her continue in the group; and, how she is using the information she attained to fuel her dreams today.
One Day Retreat: https://join.the-wild-collective.com/retreat-sales-nov12
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 in 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris is sharing a subject that she is currently experiencing because it might be relatable to the women she desires to connect with and grow within her community. She is experiencing a journey of expansion including more life, more meaning, more purpose, more joy, more romance, more passion, and more pleasure; however, along the way you are presented with challenges that make you wonder: “Am I sure I want this?” You might overthink the steps in your journey as they may go against certain qualities that you have been taught to seek, such as security and safety.
Dr. Peris explores the challenges that might be holding you back from your growth journey in hopes that you will follow what you truly deserve just like she is heading down a similar path.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Trailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris introduces you to the Wild Medicine podcast as she rebrands the Rebel Talk podcast to better reflect her approach to women’s healthcare, which includes the Wild Collective. The Wild Medicine podcast is a direct reflection of the evolution of the podcast. Dr. Peris discusses the continuing path of building a community to explore the divine feminine of the wild woman.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris welcomes Adele Tevlin back on the podcast to dive deep into the human psyche to find out what really drives human behaviours and to understand how mindset plays such a role in our health. In this wonderful conversation, Dr. Peris and Adele talk about having prosperity irrespective of your physical circumstance whether you are in a peak or a valley. They discuss gratitude even when going through loss and about neutralizing the charge so that we can start to affirm different truths to ourselves so that we can actually get ourselves into the state where we can attract and magnetize that in which we desire.
CEO Blueprint: https://michelleperis--ceoblueprint.thrivecart.com/ceo-blueprint-masterclass-series-2022/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Today’s episode will focus on the thought of the month, which is: “Do Things with Enthusiasm.”
Everything has been challenging over the past year as our mindset, emotional state, and the physical state got tested time and time again. I am no stranger to the challenges that I have faced over the past year and a bit. The one thing that has helped me was the people that make up the Wild Collective.
There are a few quotes that provided me with the motivation to record this episode that will also help you live your life with more enthusiasm.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Are you a high-functioning perfectionist, go-getter woman that always seems like you are tired and burnt-out, then you need to listen to this episode? When you are the type of person that always seems tired, you tend to look for quick fixes by Googling pills or movements that won’t help you as much as learning about your body to understand the cyclical nature of your body that is unique. The work you put into each day will vary and will not be the same for everyone.
This episode is about understanding your hormones and your body and listening to your body to maximize how your body will perform each day.
Learn more in Dr. Peris’ Masterclass called The Secrets to Seasonal Living for high-functioning but tired AF women:
https://drmichelleperisnd.clickfunnels.com/webinar-registration1663602507425
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Are you struggling to get through your day? Dr. Peris provides you with some tips to help you flourish during the fall days to come. She discusses the strategy that she uses when she gets up and approaches each part of her day. Dr. Peris talks about how she makes herself move when she first wakes up, how she eats to feel satiated, and how she ends her day with some sort of release.
How do you flourish through your day?
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
In this throwback episode, Dr. Michelle interviews Kim Marshall! Kim is a mom of kindergarteners and is the creator of the online group Starting School with Roots and Wings, her online community that has grown immensely in the last 2 years. Her group accompanies families in this huge transition period when the intention is to prepare their children for kindergarten. Kim delivers awesome online resources, courses, teaching in-person, and online.
If you have children that will be going to kindergarten soon or you know anyone that would benefit from information, this is the right episode for you; Kim shares her top 6 tips to prepare families for kindergarten as well as tons of valuable content.
Key Takeaways:
[6:05] Kim Marshall shares her story.
[9:25] Kim’s Facebook group and her approach to education.
[12:19] Top 6 tips to prepare families for kindergarten.
[15:26] Tip #1: You know your child as a child, not as a learner: trust the teacher.
[17:07] Learning resilience and grit when you are young.
[17:37] Tip #2: Use the circle of control.
[20:14] Make sure basic needs are met.
[21:19] Helping our most emotional kids during the transition.
[24:00] The most difficult times for kindergarteners during the school year.
[26:03] Tip #3: Make the unfamiliar more familiar.
[29:14] Parents are nervous about sending their kids to school because they don’t understand it.
[30:05] Tip #4: It takes a village.
[31:24] Get help when things don't feel well.
[35:40] Have positive conversations with teachers at the beginning of each year.
[36:35] Tip #5: Encourage independence.
[38:38] Teach your children to listen to their bodies.
[42:03] Give your child space to persevere.
[43:25] Tip #6: Unschedule.
[44:46] It is easier to put things back on the calendar than take them away.
[46:15] The issue regarding the extra-curricular activities.
[49:44] Kim Marshall talks about her journey.
[53:52] If it is on you, you have to share it!
[55:26] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Kim Marshall.
Starting School with Roots and Wings
Starting School with Roots and Wings on Instagram
Email Kim Marshall at sswithrootsandwings@gmail.com
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris discusses the essential tests she suggests you should take to ensure that you are in good health in mind, body, and soul. Life events can throw you off every once and a while and Dr. Peris wants you to have the health resiliency to handle it. She was inspired to discuss the tests she mentions during this episode after having a family emergency where she had to fly out to Calgary. Good health helped Dr. Peris confront the issue head-on knowing that she will be healthy and can handle life’s changing events.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris discusses the essential tests she suggests you should take to ensure that you are in good health in mind, body, and soul. Life events can throw you off every once and a while and Dr. Peris wants you to have the health resiliency to handle it. She was inspired to discuss the tests she mentions during this episode after having a family emergency where she had to fly out to Calgary. Good health helped Dr. Peris confront the issue head-on knowing that she will be healthy and can handle life’s changing events.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris is joined by Dr. Elizabeth Rodgers, a Harvard-trained epidemiologist. Dr. Rodgers became disappointed in often the Western healthcare system let down her patience by being told that they can only manage their symptoms so she moved to a private practice where she now offers customized one-on-one plans to finally reclaim their health and heal.
Dr. Rodgers and Dr. Peris discuss addressing the non-physical, energetic, spiritual, and mindset behavior because decision-making is what lies behind our ability to execute a healthcare plan.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris celebrates 200 episodes of the Rebel Talk Podcast by inviting the people who are closest to her that have impacted the way she has grown as a woman in naturopathy, business, and personal growth. Dr. Sarah Avaboncoeur, Dr. Leigha Saunders, Dr. Megan Walker (Dr. Peris discusses the impact Dr. Walker has had on her business development), Dr. Afrousheh Amini, Erin Flannery, and Tienelle join Dr. Peris in 5 separate discussions to celebrate their skills and determination to help others around them.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Jordin Wiggins is a naturopathic doctor, entrepreneur, women´s sexual health disruptor, and author. Dr. Wiggins’ mission is to revolutionize the way women take and talk about sexual health, wellness and pleasure. She is the clinic director of Health Overall and the CEO of The Pleasure Collective, a coaching community, and sexual health re-education program for women.
Dr. Wiggins’ book will be launched in March and is called The Pink Canary: The Hidden Secret to Optimum Health for Women.
Sexual health can be a taboo topic, but Dr. Wiggins approaches it in an articulate, knowledgable and incredibly passionate way, with the aim of helping women connect to their pleasure, to their joy and to embody what it means to be feminine and take pride in that.
Key Takeaways:
[10:20] Dr. Wiggins talks about her professional journey.
[11:28] Lack of desire is a health problem that should be treated.
[14:28] Women are not taught about their hormonal health or how to communicate desire in relationships.
[15:20] Dr. Wiggins talks about low libido and its link to depression.
[17:13] Dr. Wiggins shares how she realized she had a pelvic floor dysfunction in her mid-twenties.
[18:08] We are taught to name our anatomies in the wrong way.
[19:42] Everything is better when you have a healthy sex drive.
[20:10] Sex education by default is for male’s pleasure.
[21:30] The clitoris is not even mentioned in sex education (which is mind-blowing!)
[22:13] We need to talk about pleasure and desire.
[22:40] Pornographic sex is not pleasurable sex for women.
[23:33] Pleasure Principles: a 12-week program.
[25:55] Please, stop faking.
[27:45] Pleasure not pills.
[28:50] Greek mythology and its link to women’s sexuality.
[32:15] You can start having better sex today.
[35:01] There is an evolution of desire, the sex that you crave in your twenties won’t be the same ta your thirties or forties.
[36:22] Sex is not about numbers but about satisfaction.
[38:02] Self-pleasure is not taught and usually is accompanied by shame.
[39:20] Blaming libido on hormonal balance.
[41:03] The amount of testosterone in the blood does not correlate to libido.
[44:39] Dr. Wiggins talks about how she has been learning from every woman she has encountered at her practice.
[47:22] The common reaction when seeing a woman sexually empowered is full of judgment.
[51:55] Dr. Wiggins talks about her book: The Pink Canary.
[53:30] A mistake that propelled Dr. Wiggins forward.
[55:32] What makes Dr. Wiggins rebellious?
[57:58] Rapid fire questions
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
Get in touch with Dr. Jordin Wiggins:
Health Overall
The Pleasure Collective
The Pink Canary: The Hidden Secret to Optimum Health for Women
Dr. Jordin Wiggings on Instagram
Free Download about Libido Mismatching at The Pleasure Collective
McCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself).
McCall’s passion for perfecting thyroid treatment stems from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time helping to make it so by helping her patients get their lives back and teaching and advocating for the other millions of sufferers who aren’t her patients.
In this episode, McCall and Michelle go deep into thyroid health and optimization which is often undervalued but is a hugely important factor to thrive in health. Women need to speak up and advocate for themselves and understand what they need to be asking their health care providers as well as what options are available to them.
McCall also shares her unique perspective about functional medicine and humanity.
Key Takeaways:
[7:00] McCall talks about how she became the Chief Thyroid Hope Giver of Thyroid Nation.
[8:21] McCall shares her own struggles with thyroid issues.
[11:21] Facing misalignment on a personal and emotional level.
[12:31] McCall heals patients at a biochemical level so they can have the platform to make the changes they need to make in their own life.
[13:57] McCall’s first approach is through biochemistry and data.
[15:10] What labs does McCall run?
[16:46] Symptoms of a thyroid problem.
[17:47] The definition of an abnormal lab test varies hugely since it is based on the results of sick people.
[22:20] McCall ranges for TSH, T4, T3, and reverse T3.
[24:34] Vitamins and nutrients that are helpful for thyroid patients.
[29:06] How McCall treats patients with Hashimoto’s disease and supports immunity.
[30:44] Stress affects your thyroid.
[33:32] Stress interventions for women.
[34:57] McCall talks about her TEDx talk about humanity and medicine.
[42:19] What does alignment look like?
[43:39] McCall’s favorite mistake or lesson in life that she feels grateful for.
[44:42] What makes McCall rebellious?
[45:36] The fasting method McCall calls her superpower when it comes to her health.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
Get in touch with Dr.
Modern Thyroid Clinic
McCall McPherson PA on Instagram
Thyroid Nation
Thyroid Nation on Facebook
McCall McPherson Thyroid Lab Guide
Thyroid Nation Gift
TEDx: On Being Human
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris discusses the concept of what health care will look like in the future and how excited she is for the community of clinicians as there is a shift happening that is happening before your eyes…and it’s powerful!
Programs like the Wild Collective are changing the way we are looking after our health. The “traditional” way of going to the doctor and getting prescribed medicine to cure your ailment is not how the future of medicine will be delivered.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris is fresh off a couple of trips for work and for some family fun. Staying healthy can be a challenge as there do not seem to be a lot of healthy options in hotels or tourist areas. Conferences are full of bread-type items paired with chocolate-filled muffins and donuts and of course, there are those delicious and sugar-filled cookies. So how do you find healthy options when you travel.
Dr. Peris is going to take you through her routine to travel with her health in mind. Dr. Peris provides a step-by-step process of her routine and packing list that will give you ideas to travel while healthy.
Check out their website: https://www.allaboutmentalempowerment.org/
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris is finishing up the four-part series on how to approach your health with intention. The last part of the series, and the subject of today’s episode, is about confronting death. It’s not the easiest topic to think about as we tend to avoid it, but by avoiding thinking about our death we avoid looking at life as if today was our last day and wondering “Have I accomplished everything that I wanted to accomplish?”
Confronting death is not meant to be a point of anxiety, but to be a point of opportunity to truly manifest what you desire. Today’s episode is not a depressing one, but one that can lead to seeking the desires that you would like and achieving the life you want.
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris continues her conversation from a few weeks ago on self-esteem and its relationship to health. The conversation evolved to doing everything with your whole heart so we had a conversation on the initial commitment to your health. Today’s episode is focused on radical honesty.
Radical honesty could take place with your family, your friends, or your colleagues, but the focus of this episode will be on the small mistruths when it comes to your health. You have probably heard or said that you are doing everything you can to follow the proper nutrition, but you know there are a number of leaks in your plan (or even on Dr. Peris’ plan). You are not being radically honest with yourself about your nutritional health.
Dr. Peris provides a number of examples where we are not completely honest with ourselves and how to deal with it.
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris is joined by Tara Rawana and Dr. Bisleen Attli. The two women are business partners who specialize in naturopathic medicine and mental health. They are on the podcast to discuss their innovative business called All About Mental Empowerment, the one-stop shop for mental health education in schools. The women discuss why they created a curriculum of recorded videos and discussion questions for students from grades one to twelve.
Dr. Peris is very excited by the way the program was so well thought out and built to reach different age groups and how discussions of mental health are happening at all stages of school.
Check out their website: https://www.allaboutmentalempowerment.org/
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is for health coaches, clinicians, naturopathic doctors, chiropractors, Leaders, visionaries, and those who wish to scale their impact, but are either in the growth and development stage of their practice or are absolutely booked to the max and they don’t see how they are going to help more people.
Dr. Peris discusses her transformation from one-on-one practice to group practice which produced more fulfilling results for her patients. She also lays out how you can also transform their health offerings to help scale your impact.
Disruptor Masterclass: https://join.the-wild-collective.com/masterclass-opt-in1654268194297 To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Are you at peace with your body? Dr. Peris is joined by Haylee Adrienne who discusses how you can be happy where you are with your body and enjoy the health and energy you have right now and then appreciate your journey as you move into the evolution of your growth.
Hayley Adrienne is the owner of Hayley Adrienne Fitness. She is a personal trainer and a nutrition coach, who has a long list of training including with the National Federation of Personal Trainers, Strong First School of Strength, Girl’s Gone Strong, Women’s Specialists, and Athletics and Fitness Association of America.
Connect with Haylee:
Instagram: https://www.instagram.com/hayleeadriennefitness/
Facebook: https://www.facebook.com/HayleeAdrienneFitness/
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris was recently inspired to discuss how you approach your life to live it to the fullest. She wants you to accomplish goals and desires with your whole heart. We often want to accomplish certain goals; however, we don’t always have the capacity to be able to achieve those goals. You must set them as a priority in order to accomplish those goals.
Dr. Persi shares a number of personal examples that she has been able to achieve because give puts her whole heart into the tasks that are necessary to achieve her goals and desires.
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris shares her insights on how your health habits are linked to your self-esteem. She was inspired to record this episode based on a study shared in the Confident Clinician that observed participants' health over the pandemic and how changes in health habits occurred amongst adults. The habits were affected by the emotional well-being of the participants throughout the pandemic. Dr. Peris’ take-home message is for patience to build on their emotional resilience to ensure confident and consistent health habits are taking a priority in their life.
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris is joined by Kathryn Ducey who specializes in inner child healing. She is a master coach; trauma informed; and, she is supporting her community through re-parenting and helping parents understand how trauma as a young child and those early childhood experiences influenc our ability to show up and be who we are meant to be in our adult.
Dr. Peris and Kathryn discuss our inner child, why that work is important. How does she define it? How does she define trauma and what is re parenting and how do we successfully use this as a way to be able to expand our container to hold difficult emotions like shame and guilt. And how do we expand our container to be able to experience joy, to live with unabashedly fun and playfulness like we did when we were children, how do we rewild and reclaim and get aligned to who we were always designed to be and, and live and be aligned with our purpose that has already been, you know, destined, we came to this earth with this and how do we unlock it for ourselves?
Connect with Kathryn Ducey:
Website: https://www.thebeseenprogram.com/
Instagram: https://www.instagram.com/kathrynducey/
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris is joined by Dr. Kirstie Griffiths in today’s episode where the women discuss how Dr. Griffiths focuses on holistic heart-centered care to patients and practices the informed model of healthcare. Dr. Griffiths has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health.
Dr. Kirstie Griffiths is the author of Back to Wellness, a mind-body approach to managing your back pain. She is also the founder of yoga for back pain. Her 12-week program combines education movement and meditation specifically designed for individuals with back pain.
Free 20-minute Yoga for Back Pain class: https://yogachiropractor.com/free-video-yoga-for-back-pain/
Connect with Dr. Kirstie Griffiths:
Website: https://yogachiropractor.com/
Book: https://amzn.to/39tLhek
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Take the Hormone Quiz: https://twc-jqgxs.involve.me/hormones
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris is joined by Suzi Halfpenny and Greg Rook on the podcast to discuss how to can obtain financial literacy and mastery for your business and feel empowered by money rather than bogged down by it. Suzi and Greg are experienced financial professionals who created their own company called SG Advisory. They are the team that coaches Dr. Peris so she could also achieve financial freedom.
Suzi and Greg discussed the correlation between financial wellness and our health and well-being. They discussed with Dr. Peris how to create a new relationship with your finances to that you can feel free from the burden of financial stress.
Connect with Suzi and Greg:
SG Advisory: https://www.sgadvisory.ca/
Suzi’s LinkedIn: https://www.linkedin.com/in/suzi-halfpenny/?originalSubdomain=ca
Greg’s LinkedIn: https://www.linkedin.com/in/gregrook/
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris is excited to discuss today’s topic of celebrating your wins whether they are big or small. Think about the last time you accomplished a goal that you were working really hard towards. Did you downplay your accomplishment? Did you brush it aside and think about the next thing you are going to do? Did you not even tell anybody?
There are many of us who believe that succeeding is something we should hide. Dr. Peris does. She is often very future-focused. She will spend a short time accepting an accomplishment, but then move on to the next step in her success plan.
Dr. Peris opens up about her struggles with celebrating her accomplished goals in hopes that you will start spending more time celebrating your accomplishments and less time worried about achieving the next steps.
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris has the wonderful opportunity to speak about tapping into your intuition and why this needs to become a very strong priority for all of us to deepen our relationship and understand what it is to be intuitive and what it means with respect to our health and how it improves our health outcomes and overall joy. The overall goal is to live a life that allows you to have abundant energy and mental clarity and be present in the moment and capable to take on all of the challenges that life presents you.
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris welcomes fellow Poppy Clinic colleagues, Dr. Afrousheh Amini and Dr. Daiana Castleman on the podcast for another Round Table discussion. This time, the women are myth-busting 10 common myths surrounding fertility and empowering you with facts.
The women regularly encounter these myths in the Poppy Clinic so they thought they would answer them here to ensure they are helping you in your fertility journey.
The first myth they cover is that of timing. Some patients come in and say they are having sex every day to maximize their chances of conceiving; however, the three Naturopaths discuss that tracking ovulation will provide you with a better chance of conceiving.
Listen to the episode to hear the other 9 myths busted.
To book an appointment at The Poppy Clinic: www.poppyclinic.com
the Wild Collective Information Session:
https://learn.the-wild-collective.com/webinar-registration-page1649693926277
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris provides some quick updates on the Poppy clinic staff and the great work that they are doing. Dr. Peris is still providing IV services and focusing on the Wild Collective to provide a more holistic approach to women’s health. There are some updates and new ways for you to step into the Wild without fully committing to the Wild Collective.
Today’s episode is going to focus on self-responsibility in your health even when things do not go your way. How good are you at taking responsibility for your health? Do you blame outside influences or do you look inward?
Dr. Peris invites you to reframe your thinking around how you view your health. Telling yourself that you cannot prioritize health at the moment compared to not having time to work out. Michelle provides some personal examples of how she used work as an excuse to not provide herself with the best nourishment. She was forced to change eating habits that would provide her with more time to eat instead of drinking smoothies all of the time.
Does this example resonate with your habits?
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, and how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 in 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris welcomes Stu Schaefer, who is a 20-year award-winning celebrity weight loss coach and is here to discuss thermogenesis and how we help support individuals reclaiming their relationships with moving their bodies and healthy nutrition choices.
Stu has a passion for working with clients overcoming a bad relationship with food and leading a lifestyle that is the opposite of sacrifice or deprivation.
Dr. Peris and Stu discuss what things sabotage our strategies, what is the thermogenic state and how do we know when we have arrived at that stage, the hormones have an influence on weight control and listening to our bodies.
Connect with Stu:
Website: https://stuschaefer.com/
Instagram: https://www.instagram.com/stuschaefer/
Twitter: https://twitter.com/infiniteseminar
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris welcomes back Dr. Patricia Mills to the podcast to discuss how Dr. Mills handled her mental, emotional, and physical stress during the pandemic after her stance on her vaccination status forced her to change her career trajectory.
Dr. Mills discusses how your mind can be used to influence your body chemistry through positive thinking. The process requires that you get rid of negative thoughts to allow your body to heal by decreasing your cortisol levels which would decrease your inflammation.
To connect with Dr. Patricia Mills, you can find her via her website here https://www.drpatriciamills.com, on Facebook via the following link @wildwisdomforwomen, as well as on Instagram @dr.patriciamills
To take our Hormone Quiz: https://hello551828.typeform.com/hormones
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris welcomes Dr. Anna Cabeca to the podcast. Dr. Cabeca is known as the “Girlfriend Doctor” and is a triple board certified OBGYN. She has helped thousands of women understand how to improve their health and manage their hormones. She is committed to help women so they can thrive physically, emotionally, sexually, and spiritually as they go through the natural shift to menopause. Dr. Cabeca is the author of the Hormone Fix, the Keto Green Sixteen, and her newest book that is about to launch called MenuPause.
Dr. Peris and Dr. Cabeca have a conversation about the transition phase from perimenopause to menopause as a rebirth by understading your health options, what your symptoms mean, and how to take radical action to reclaming the health you deserve to pursue the life that you desire.
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Facebook: https://www.facebook.com/thegirlfrienddoctor
YouTube: https://www.youtube.com/thegirlfrienddoctor
To take our Hormone Quiz: https://hello551828.typeform.com/hormones
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris, Dr. Leigha Saunders, and Dr. Sarah Vaboncoaeur recorded one of their conversations at their last get-together to share the topic of discussion with you about how their stories as women are their best medicine. This thought does not only pertain to them, but to you as well.
The power of sharing stories with other women in a safe space can free you of the burden of holding the trauma inside for so long. Sharing stories can empower you to become stronger by releasing the pain through stories and helping you identify the desires of your best possible future.
Link to masterclass: https://join.the-wild-collective.com/facilitator-masterclass-1
To take our Hormone Quiz: https://hello551828.typeform.com/hormones
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris welcomes Dr. Taylor Bean to the podcast. Dr. Taylor is a naturopathic doctor who is able to administer vaccinations to patients in British Columbia Canada. She is going to take us through a vaccination 101 conversation.
Dr. Taylor provides families with opportunities for families to ask questions without feeling judged for having questions. She is improving vaccination rates by having meaningful conversations and showing how a naturopathic doctor can help optimize response to vaccinations.
Link to masterclass: https://join.the-wild-collective.com/facilitator-masterclass-1
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris launches the first of a new monthly series on the podcast called the Poppy Clinic Roundtable. The purpose of this series is to learn about who works at the clinic and the type of cases they address. In the inaugural episode, Dr. Peris speaks with Dr. Afrousheh Amini and Daiana Castleman about two example cases they encountered recently.
Dr. Amini discussed an example of a case where patients can upgrade their level of care by going to the clinic to receive an in-depth assessment of their blood screening and medication analysis so they properly understand their health. This type of healthcare is not offered in regular medical care because the doctors are too busy to provide in-depth care.
Daiana discusses an example of a case where a young girl was exhibiting extremes of low energy during the day. She was getting adequate sleep, but always felt tired. Daiana talked about how she assessed the young girl to help her find a solution to her energy problem.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Dr. Peris concludes her three-part communication series in today’s episode by retelling two real conversations she had that had two differing opinions with people she knew. She discusses how she handled each conversation and how, in one instance, she needed to do better. She was able to learn from the conversation that will help her in future interactions with various people.
Dr. Peris provides tips on how you can improve your interactions and conversations with people in your life when those discussions involve differing opinions. The tips can help you form stronger relationships in your life.
To take our Hormone Quiz: https://hello551828.typeform.com/hormones
To book an appointment at The Poppy Clinic: www.poppyclinic.com
The Wild Collective, get on the waitlist: www.the-wild-collective.com
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode builds on the last episode where Dr. Peris invited you to live in duality with her during these times where there seems to be two sides to every conversation. Dr. Adele Tevlin is back on the podcast to explain why life is so hostile these days. Adele explains how parts of the brain can trigger specific responses that could drive the ego to wanting to be correct on an issue. The need to be right can derail family bonds, end friendships, and negatively affect your business. However, Adele discusses ways where we can all get along whether or not we agree on an issue.
Adele helps people to change and upgrade their lives by manifesting their greatest desires and biggest goals in regards to money, relationships, and finding their purpose.
Adele Tevlin’s website: https://adeletevlin.com/
THE C.E.O BLUEPRINT: https://michelleperis--ceoblueprint.thrivecart.com/ceo-blueprint-masterclass-series-2021/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
In this episode Dr. Peris describes a rule that her women’s health group, the Wild Collective, agreed upon recently as they realized that there is a diversity of thoughts and approaches to each situation. The women of the Wild Collective agree to approach conversations with an open mind in order to listen to their fellow women speak their minds. You never know how someone uses their past experiences and mindset to make a decision in various situations. Listening to other people without judging can make your life richer.
During a time when you can be placed on a side based on your decision-making and values, it is important to ensure that you are not lumping everyone on either side and leave your mind open to hear all sides of a situation.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. In this episode of the Rebel Talk Podcast, we will be joined by none other than Dr. Shyamala Kiru, founder and CEO of Kiru Coaching Clinic, and Kiru Psychotherapy Clinic, a podcast host and media expert. She is a clinically educated relationship strategist who has spent the last two decades helping women improve their relationships to help them up-level their lifestyles. Her purpose is to assist women in reaching their full potential by utilizing high-performance emotional intelligence techniques.
Dr. Shyamala facilitated this discussion about how women can improve and deepen their bonds with themselves and those around them. Many women have lost their confidence, are constantly anxious and frightened, and struggle to be the woman they want to be. Dr. Shyamala is on the podcast to assist you in developing your relationship with yourself and becoming the woman you desire.
Learn more about Dr. Shyamala Kiru here:
Website: https://shyamalakiru.com/
LinkedIn: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5
Instagram: https://www.instagram.com/dr.shyamalakiru/
Facebook: https://www.facebook.com/dr.shyamalak/
Twitter: https://twitter.com/shyamalakiru
Visit the Kiru Wellness Clinic here:
https://kiruwellness.com/
Listen to her podcast here:
https://open.spotify.com/show/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
Today's episode is for clinicians in this field, healthcare providers, and individuals who want to make a difference in their community by providing health care. This discussion will inform you about what other physicians are doing to assist new clinicians.
Dr. Leigha Saunders, a self-employed naturopathic doctor and a close friend of Dr. Michelle Peris will be joining us today. She's also been a huge part of the wild collective fellowship.
Dr. Peris and Dr. Saunders discussed how they recovered from burnout and found life by design. They also discussed their goal for this meeting, which was to speak to clinicians about the idea of focusing on group health and receiving collaborative support as they build their practice.
Continue listening to learn more about Dr. Leigha Saunders and to get more tips.
Connect with Dr. Leigha Saunders here:
Facebook: https://web.facebook.com/LeighaSaundersND/
Website: http://www.leighasaundersnd.com/
LinkedIn: https://www.linkedin.com/in/dr-leigha-saunders-nd-440b89210/
Instagram: https://www.instagram.com/drleighasaundersnd/
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by Rise Up. For more information, please see the bottom of this episode’s show notes.
Corinne Brown joins Dr. Peris on the podcast today. Corinne is the founder of Brownroots Love, a mom of 3, the author of "The Badass Birth Goddess," the creator of an online program called “Love Your Labour”, and a former naturopathic doctor. Her mission is to empower women to avoid unnecessary medical interventions and achieve the natural unmedicated birth they desire.
This conversation of Corinne Brown and Dr. Michelle Paris is inspiring. The two women discuss body literacy and informed consent, navigating the system, protecting birth, and the birth experience for women. They also talk about how Corinne draws this connection between birth and the current events in this world.
Corinne Brown also talked about how she got into her current profession; how she started making YouTube videos; how Corinne became involved in assisting women; and, her experiences in becoming a mother of 3. Listen more for information about a pregnant woman's journey and the life and experiences of Corinne Brown.
Connect with Corinne Brown here:
LinkedIn: https://www.linkedin.com/in/corinnebrown-brownrootsinc
Facebook: https://www.facebook.com/brownroots
Instagram: https://www.instagram.com/brownroots.love/
Visit the Brownroots Love website here:
https://brownrootslove.com/
Visit the Love Your Labour website here:
https://brownrootslove.com/lyl/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Gillian McMichael joins Dr. Peris on the podcast today. She is the founder of Full Circle Global, a transformational coaching practice, where she developed a game-changing online platform to assist people in discovering and accepting who they are. Gillian is a passionate teacher, healer coach, and guide. She also has 17 years of coaching experience.
Gillian McMichael shared the events that led her to become a coach, including the time where she had no business, lost her home, and how she and her six-year-old son had to rebuild to start from scratch. She also spent the last decade setting off with four questions:
1) Who am I?;
2) What do I want?;
3) What’s my purpose?; and;
4) How am I going to stay?
Continue to listen for details on Gillian McMichael and the Full Circle Global.
Connect with Gillian McMichael here:
LinkedIn: https://www.linkedin.com/in/gillian-mcmichael
Facebook: https://www.facebook.com/GillianMcMichaelMasterCoach/
Instagram: https://www.instagram.com/the.master.coach/
Visit the Full Circle Global website here:
https://fullcircleglobal.com/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Now that 2021 has come to a conclusion, we are all looking forward to trying new things and doing things we weren't able to do in 2021. Dr. Michelle Peris will provide five ideas in this episode that will help you move the needle ahead in your own business, life, and health since that is what this is all about.
By following Dr. Peris’ suggestions, you can make 2022 your year and become a better version of yourself. Her goal is to advise you on what to do and what not to do in the year 2022 in order to improve your overall health.
Continue to listen in to learn more about Dr. Peris’ desires for you and how she can help you achieve your ultimate objective in 2022. Make 2022 your year by increasing your productivity and reducing the negative energy in your environment.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
According to Dr. Michelle, the past three years of podcasting have been exciting, reflecting years. She had second thoughts at times because it was all about commitment. Dr. Michelle Paris wishes to convey her gratitude and appreciation to everyone who has tuned in for over three years. She is honored to be able to maintain this momentum.
This episode will be all about reflection and it will give you the chance to learn more about yourself. Give yourself permission to focus and reflect on yourself and realize how far you have grown over the years.
We must look deeper into ourselves and invite a healthy curiosity and openness to constant change, embracing it and reworking the problem as a chance to learn and grow.
Let us all contemplate and learn more about ourselves and alter what needs transformation. Listen to more advice and learn from Dr. Michelle's experience so that she can inspire you.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
In this episode, Dr. Michelle Peris talked about how she sets up her mood to have a successful day, especially with the upcoming holidays. Everybody’s approach to each day is different. Some people might look forward to a workday and others may look forward to any day on the weekend. Not everybody feels enthusiastic everyday, but there are strategies that you could take to help you approach your day with success.
Listen to this podcast and learn more about what are the things that helped Dr. Michelle Peris to be energetic and let the day go on and get certain things done and out of the way.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
In today’s episode we welcome back a good friend of Dr. Peris, Meghan Telpner. Meghan is the founder of the Academy of Culinary Nutrition, a bestselling author, and a nutritionist. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention.
Meghan talks about how to survive the holiday season without falling victim to the pressures of overeating and sugar overload. She suggests that you keep in mind your health goals during dinners and parties over the holidays and stand up for your health and be proud that you are not pressured into eating outside your health standards.
Visit Meghan Telpner and the Academy of Culinary Nutrition website here:
https://www.culinarynutrition.com/Holidays/?ref=544
https://www.meghantelpner.com/
https://www.culinarynutrition.com/
Connect with Meghan through:
Linkedin: https://www.linkedin.com/in/meghantelpner
Facebook: https://www.facebook.com/meghantelpner
Instagram: https://www.instagram.com/meghantelpner/
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. In today’s episode, we have a guest and that is none other than Dr. Michelle Pobega. Her journey as a naturopathic doctor started in university.
Before she pursued her passion in medicine, she was once living the life of a professional ballet dancer. Her injuries led her to pursue her next passion in the medical field.
In this episode, Dr. Michelle Peris and Dr. Michelle Pobega talked about how she started her career and pursued her passion in the medical field. They also talked about how there are things that we can’t just simply avoid to assess from a medical perspective, including parasites.
Connect with Dr. Michelle Pobega here:
Linkedin: https://www.linkedin.com/in/dr-michelle-pobega-nd-a0b7a1b6
Facebook: https://www.facebook.com/DrMichelleND/
OneHealthservices: https://www.onehealthservices.ca/our-practitioners/19/dr-michelle-pobega-naturopathic-doctor
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Allana Polo, a good friend of Dr. Michelle Peris, is here to join us in today’s episode. She is a certified Naturopathic Physician and wellness advocate whose work in developing signature weight loss programs has transformed the lives of thousands of patients. She is based in Vancouver, BC, and Owner of Polo Health + Longevity Centre, an integrated health clinic in New Westminster, British Columbia.
Dr. Allana Polo shared how she approaches people who want to lose some weight and said that she allows people that have been unable to lose weight to be confident. She also said that Polo Health + Longevity Centre is a safe place where people can be confident about themselves.
Visit Polo Health + Longevity Centre here:
Website: https://www.polohealth.com/
Instagram: https://www.instagram.com/polohealth/?hl=en
Connect with Dr. Allan Polo here:
Twitter: https://twitter.com/polohealth
Linkedin: https://www.linkedin.com/in/dr-allana-polo/
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
In this episode, we will be joined by none other than Kate Vasquez, a functional medicine physician assistant, an estrogen dominance expert, and a published author to bring awareness about hormonal imbalance. Kate loves to empower women to reclaim their health and vitality. She helps women create a life by design that they love living and she is the founder of Radiant Health.
Kate Vasquez talked about how she got into empowering, inspiring, and informing other women through her great skills in writing. She discussed how getting into functional medicine was what she really wanted for the rest of her life and that it helped a lot of people.
Check out Radiant Health website here: https://www.yourradianthealth.com/
Connect with Kate Vasquez here: https://www.linkedin.com/in/katevazquez/
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Dr. Michelle Paris is back with another episode of the Rebel Talk podcast together with a good friend of hers, Dr. Ellen Wong. An industry leader in high-functioning anxiety and founder of The Joy Avenue.
Dr. Ellen Wong shared what high-functioning anxiety is and that her absolute passion and mission is to truly create more joy in the world.
Connect with Dr. Ellen Wong here:
https://www.linkedin.com/in/dr-ellen-wong-the-joy-avenue
Visit the website of The Joy Avenue here:
https://thejoyavenue.com/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
In this episode, Dr. Michelle Peris is joined by the unstoppable mother-daughter team of Kelly Childs and Erinn Weatherbie, the founder of Kelly’s Bake Shoppe, where you can find healthier options of baked goods.
Kelly and Erin tell Michelle about their challenges over the past year as well as their successes during their journey of running a healthy bake shop.
Visit their website here: https://www.kellysxo.com/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Dr. Michelle Paris will be shifting her role at the end of this year, evolving from working in a one-on-one capacity with patients and transitioning into the role of CEO at the poppy clinic and dedicating a lot of time and energy into continuing to make The Wild Collective a global movement.
She’s grateful, thankful and honored for the people that have supported her for the last 12 years of her career that made her into the woman that she is right now. She hopes that everyone who is part of the community will still support her.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Dr. Michelle Peris, ND is joined by Dr. Marie Nowlan, ND to discuss Marie’s work on auto-immunity in women. Marie's auto-immune journey led her to pursue a career in helping women navigate their own lives.
Marie talks to Michelle about how she helps women take their lives back after being diagnosed with an auto-immune disease and how boundaries can help them during their journey.
Book an appointment with Dr. Marie Nowlan, ND: https://app.outsmartemr.com/online-booking/2431
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Dr. Michelle Peris, ND is joined by Adele Tevlin, who is the CEO and creator of multiple businesses and has helped thousands of people upgrade their lives by manifesting their greatest desires and biggest goals in regards to money, relationships, and finding their purpose. Adele’s mission is to help you create the life of your dreams and earn cash by living out your divine purpose.
Michelle and Adele discuss trends in mindset that Adele is witnessing with her current students in her master class because of the pandemic and other factors that are out of our control. She tells Michelle how she works with her students and how women can get out of the mindset funk they are currently experiencing and develop a mindset of thought leadership and purpose.
Sign up for Adele’s new program, called the CEO Blueprint.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at The Poppy Clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Dr. Michelle Peris, ND is joined by Meghan Telpner, an author, speaker, nutritionist, and founder of the academy of culinary nutrition. She has written two best-selling books, UnDiet: Eat Your Way To Vibrant Health and the UnDiet Cookbook.
Meghan's success in cultivating a global community of UnDiet enthusiasts and culinary nutrition experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada.
We talk briefly about her journey into holistic nutrition and we talk about her most exciting new program.
We just had a really great conversation about how to maintain a high vibration state during challenging times. This conversation is for anyone who is feeling numb or disconnected at this time; Meghan is an absolute joy.
Sign up for Meghan’s new program, called The Program: https://www.meghantelpner.com/theprogram/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Dr. Peris would like you to stay awake for this episode as her guest today would like to put you to sleep. Dr. Leigha Saunders joins the podcast today to discuss sleep patterns including our body clock, natural rhythms, chronotype, how sleep is the ultimate gauge of your nervous system, and how important sleep is to your mindset and health.
Dr. Saunders is opening up her online sleep program that involves habit-changing. Sign up here: https://thesleepfix.com/masterclass
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Michelle closes out her series on how you can benefit from joining and being a part of The Wild Collective. She takes you through her own example of how she found herself in a bad place as she burnt out from work and life in general. Michelle tells you how she recovered from her burnout and how having a collective of women to help her get healthy helped her immensely.
Michelle is in the best place that she has ever been. She is in the best shape of her life, she is in her right mindset, and she has a great work-life balance. She wants you to be in the best place in your life and thinks it would help if you started your journey with The Wild Collective.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Every day we are tasked with making decisions about daily activities that could affect ourselves, our children, and our families. Making a decision gives us the power to take control of our lives. Some women hesitate when making decisions because we don’t feel empowered to make the right choices.
In today’s episode, Michelle speaks about the power of decision-making and how we can gain the tools and skills to make better decisions in our lives, big or small. She discusses how community health can empower you in your future decision-making.
All you have to do is make the decision to join the Wild Collective!
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Last week, Dr. Peris spoke to three incredible women to discuss their experiences and journeys within The Wild Collective. In this episode, Dr. Peris talks about getting results after joining the program.
Joining The Wild Collective is a big step. Once you register for the program, Dr. Peris suggests that you make a conscious commitment to get results while you are in it. Fully engaging with a program can take work to ensure that you are achieving the goals you set when you joined.
Dr. Peris provides some reasons and strategies for creating the best results possible and reclaiming your wild.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Have you ever wondered how the women that join the Wild Collective benefit from being part of the program? Michelle provides you with the answers as she welcomes three incredible women on the podcast to discuss their experience with the program.
Kate Robichaud, mother of two and managing director of beauty counter, is a Wild Collective Alumni Facilitator. Kate joined the program to find additional healthcare as she was trying to deal with an autoimmune disease. She wanted to gain sovereignty over her body and the Wild Collective taught her to trust her body and regain that sovereignty.
Nina Ruelens is a chef who has her own company called Chef Nina’s Creative Kitchen. She also has a partner who plays a huge role in her life. Nina wanted to find a community of women that would help create bonds and enable her to grow.
Jodie Heffren; a mother of two, a wife, and a registered nurse; coordinated organ donations. Jodie felt lost in identifying who her authentic self was. The Wild Collective provided her with a network to connect with other strong women to help identify her true self.
These professionally diverse women shared their thoughts on how they interacted with the program from the time that they heard about it to the information session, and how different parts of the program spoke to them in various ways.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
The focus in today’s episode is the health status of our youth population, especially when our youth are facing health risks with going back to school.
Michelle discusses the change in how our children are eating more ultra-processed foods today compared to the foods their parents ate when they were children. She discusses which ultra-processed foods are prominent in the diets of children and how the trend is changing. The increasing trend of increasing ultra-processed foods comes along with the decreasing trend of eating whole foods.
Dr. Peris also questions the access to these ultra-processed foods in places that should provide better options, such as in school vending machines.
Eating ultra-processed foods can lead to unhealthy trends such as an increase in obesity, which lowers resiliency to facing other diseases.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Today’s episode is the Thought of the Month and it is all about how the only time you have is now.
Michelle discusses how you should value time and take the opportunities in front of you instead of procrastinating because you think you may have more time to act. You may think that you could take action on something the “next time;” however, there may not be an opportunity to take advantage of that something next time.
Michelle invites you to choose accomplishing your goals now rather than “later” by choosing valuable opportunities to advance your life and make you happier.
When you choose to take action, you should fully commit to the action. Lean all of the way in to any program, service, or use your new product to the fullest and take advantage of the challenges and maintain a healthy curiosity.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
On today’s episode, I have an incredibly empowering conversation with Dr. Danielle Watson, a.k.a. the Mother Doctor.
Dr. Danielle Watson is a naturopathic doctor and the creator of The Mother Doctor. In her private practice, she treats mothers from preconception to pregnancy and through to postpartum. Dr. Watson has made it her goal to change the dynamic in healthcare so that new mothers feel supported as they navigate through their own motherhood journey.
Dr. Watson is a speaker, educator, and activist for motherhood looking to spread the message that being a mom is not a diagnosis. This woman is incredibly passionate about what the current postpartum situation looks like and how we should be preparing moms in pregnancy for this postpartum phase. Dr. Danielle Watson does an incredible job of highlighting how we need to shift our planning for postpartum.
This is a really important conversation that can change how women view this experience; how we can reframe this entire narrative so that the journey from preconception to pregnancy and through the postpartum phase can go from feeling very alone, isolated, and disempowered to feeling very connected, supported, and empowered.
To find out more about Dr. Danielle Watson, as well as her courses and programs, go to her website: https://themotherdoctor.com . To connect via social media, you can find her @themotherdoctor.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Today, we have a really special episode. Two incredible women are our guests: Nora Pope, FCP and Dr. Jessica Liu, ND. They are doing incredible things in the health space, in particular in fertility optimization.
Nora Pope is a former naturopathic doctor, educator, content creator, public speaker, and fertility care practitioner. Dr. Jessica Liu is a naturopathic doctor with over 15 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care. Together, these women have co-founded Fertility Continuing Education.
I was fortunate to have taken Nora's course years ago and my mind was utterly blown.
I truly enjoyed this conversation. These women are not only passionate, brave, and fierce, they are equally intelligent and wise. They are on a mission to transform women's health by educating naturopathic doctors to improve their understanding of cycle charting. That way, when women or couples end up in their office, they are empowered to articulate solutions to fertility optimization.
What these women are doing with respect to cycle charting is increasing body awareness and understanding the beautiful innate wisdom of the feminine body. I propose that this episode is for every woman, whether you are interested in fertility or not, so you can feel more empowered about your cycle and how to leverage it as your physiological superpower.
To find out more about Nora Pope and Dr. Jessica Liu, as well as their courses and webinars, go to their website: https://www.fertilityce.com. To connect via social media, use: @fertility.ce, @nora.pope and @thefertilitynd.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
In today’s episode Dr. Peris discusses her thought of the month, which is that everything happens for a reason no matter if an event that influences you is positive or negative.
We often resonate with how positive events in your life help us become better people, but find ourselves complaining about negative events that alter the course of your life. It’s time to embrace the negative events and understand how its impact makes your life and makes you stronger.
Michelle shares a vulnerable time in her life where stress and burnout altered her life and she hated the fact that she had to adapt to it. She complained about the negative impact it had until she recently realized that it could help her in helping other women in the Wild Collective. Find out what happened by listening to the full episode.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Today, I am so truly fortunate to be speaking with Dr. Patricia Mills, Canadian medical doctor, published author, internationally recognized researcher and a passionate advocate for women's empowered health transformation. The reason Dr. Mills is so passionate and dedicated is because of a very personal story, which she happens to share with us on this week's episode.
Dr. Patricia Mills is incredibly thorough and tenacious. Like many people, she’s come to explore various realms of medicine through being forced to forge her own way when bandaid solutions are not addressing a root cause of disease.
In our conversation, Patricia breaks down the boundaries to discovering what she now calls the Threads of Truth; themes that repeat throughout the texts, proven with basic science at the cellular level that stand up to the test of time.
Patricia embarks on an absolutely incredible deep dive on how we need to be very conscious consumers of health information because there is an abundance of information and opinions, which aren't always evidence-based.
To connect with Dr. Patricia Mills, you can find her via her website here https://www.drpatriciamills.com, on Facebook via the following link @wildwisdomforwomen, as well as on Instagram @dr.patriciamills
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Today, Dr. Peris welcomes back to the show Dr. Jordin Wiggins to catch up with her since the last time Dr. Wiggins was on the show. Since her last episode, Dr. Wiggins has published a book, The Pink Canary: The Hidden Secrets to Optimum Health for Women. Jordin also catches up on what it’s like to be a new Mom for her.
Dr. Wiggins specializes in helping women reconnect with their sexual health and provides a safe place for women to learn and discuss this important topic.
Jordin and Michelle discuss reconnecting with pleasure postpartum. The women discuss topics such as anxiety and even shame associated with pleasure postpartum.
Jordin also discusses her new program for women who want to reconnect with their pleasure postpartum. The program helps women through their journey postpartum to ensure they are mentally and emotionally ready to seek pleasure postpartum.
To connect with Jordin, you can find her on Instagram (https://www.instagram.com/drjordinwiggins/) and via her website https://www.thepleasurecollective.com/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Today, we are discussing burnout, trauma, and our emotional stories with our guest, Kate Hazlitt. We are delving into understanding what is behind burnout, what's behind the stress, the real truth of it.
Kate is a naturopathic doctor with 15 years of experience including time in deep work on trauma with Gabor Mate and his training of compassionate inquiry. Her time spent in this work has really become the heart of how she works with people now.
Kate shares with us how compassionate inquiry speaks to her in terms of the roots of the philosophies that we hold and our oath of the individualized, the emotional pieces that can and often will change our physiology.
Through her training and years of experience, Kate has learned to take it right back to see this bird's eye view of what's happening in someone's internal experience that their body is then manifesting externally.
To connect with Kate, you can find her on Instagram @drkatehazlittnd and via her website https://goodearthcentre.com/kate-hazlitt-nd/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Dr. Peris is joined by Becky Wells, who is also known as the Hippy Mom, to discuss how women can take back their health by reconnecting with the world that surrounds them. Becky talks about how spending time outside in the morning can help your body wake up instead of going to your phone right away to read/watch the news on the phone. She also discusses how natural, whole foods can provide you with the energy your body needs for the day and it will put you on a path to better health. There are more tips in this great conversation between Michelle and Becky on how to increase your health by reconnecting with the simpler things in life.
Connect with Becky Wells:
Website: https://www.thehippiemoms.com/
Podcast: https://www.thehippiemoms.com/the-hippie-moms-podcast
Instagram: https://www.instagram.com/hippiemoms4change/
Elevate & Empower Through Group Health Programming Masterclass: https://join.the-wild-collective.com/facilitator-masterclass-1
Book an alignment call with me: https://calendly.com/wildcollective
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
The thought of the month today is decomposing the term “radicalized self-care.” Dr. Peris discusses why self-care is important; however, attaching the word “radicalized” can add a perfectionist motive to self-care, which can hinder achieving self-care during times in your life when hitting this goal is near impossible. You need to leave in space in your life when self-care may not be achieved due to other priorities in your life that may be unforeseen. Practicing an 80/20 rule of self-care is more realistic than “radicalized.”
Elevate & Empower Through Group Health Programming Masterclass: https://join.the-wild-collective.com/facilitator-masterclass-1
Book an alignment call with me: https://calendly.com/wildcollective
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
In today’s episode, Dr. Peris has invited four of her colleagues and friends to join her in a conversation about what it means to them to find the intersection of friendship and health. Dr. Tara O’Brien, Dr. Tanya Lee, Dr. Sarah Hawthorn, and Dr. Kathryn Doyle joined Dr. Michelle Peris to answer questions about their journey into naturopathic medicine and what it means to have friendship through their journey.
Elevate & Empower Through Group Health Programming Masterclass: https://join.the-wild-collective.com/facilitator-masterclass-1 Book an alignment call with me: https://calendly.com/wildcollective Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes.
Have you ever thought that you could be doing more as a health care provider and move beyond the 1-on-1 clinic practice to more of a group health care style of practice? These are the same thoughts that Dr. Peris had when she thought about creating the Wild Collective. She wanted to create a system that could help health care practitioners serve their patience in a better manner.
In today’s episode, Michelle tells you how you can become a leader in the Wild Collective and provide the health care practice about which you have always dreamed.
Elevate & Empower Through Group Health Programming Masterclass: https://join.the-wild-collective.com/facilitator-masterclass-1 Book an alignment call with me: https://calendly.com/wildcollective Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Today’s episode will focus on the thought of the month, which is: “Do Things with Enthusiasm.”
Everything has been challenging over the past year as our mindset, emotional state, and physical state got tested time and time again. I am no stranger to the challenges that I have faced over the past year and a bit. The one thing that has helped me was the people that make up the Wild Collective.
There are a few quotes that provided me with the motivation to record this episode that will also help you live your life with more enthusiasm.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
There are so many women that experience symptoms like PMs. I thought I would take the opportunity to define that for people that we take the opportunity to understand. Is it actually what you have? How do we actually determine what testing is indicated? What natural interventions do we have in our toolbox to actually help women thrive in their health and move through PMS and reduce it more confidently?
I want every woman to listen to this episode so that you understand the health care tools available to you.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your super power to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Today, we are diving into the past decade of my life, the lessons I've learned in my 30s that I would tell my younger self.
In my 30s I learned that inspiration comes at the strangest, sometimes most challenging times. And had me asking questions like, why is this information downloading to me at this time? Once I started to pay attention and use those experiences as inner guidance, call it intuition, wisdom, the divine, I allowed myself the opportunity of perspective, space, and openness to be inspired.
And I'll say without a doubt, this last year has been the most challenging but I enter into this new decade very grateful, for all the challenging moments, because I see it differently. And I see it differently because of the mindset work that I do and who I choose to spend my time with.
So if you're going through a tough time right now, if you're feeling isolated and lonely, and you're going through a challenging moment or a few, I'm here to promise you that the best is yet to come.
And I am so excited to take you with me on the next 10 years of this journey, through my forties, talking health and hormones, talking stress and boundaries, talking growth, personal and professional development.
If this year has been such a profound challenge, then I just can't wait to see what lies on the other side of that.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Today, we are joined by Alida Flannery. Alida is a certified addiction and recovery coach. She currently serves as Greenstone's continuing care recovery coach and companion, where she supports clients who have completed their primary residential program by providing guidance and the structure needed to achieve their goals outside of treatment. As a recovery coach and sober companion Alida serves as an accountability partner, helping recoveries to meet intent with action.
She encourages each individual to set goals specific to their own strengths and challenges through a motivational interviewing philosophy that empowers them to build competence and a sense of self-worth.
As a recovery advocate and a person in long-term recovery herself, Alida has an appreciation for the complex nature of substance use disorders. She knows making the decision to enter a life in recovery is one that involves great courage and understands the bravery required to take those first steps.
I absolutely loved this conversation with Alida, I think it's a necessary one. Especially given the growing concern in a global pandemic, social isolation, lack of resources and feeling overwhelmed.
Alida provides so many resources for those who may be wanting to reach out and don't know where to go. She also provides her personal phone number and email address, because she's that dedicated to her work and making sure that people know where they can go.
To reach out to Alida Flannery personally: alida@epiphanyrecovery.com and my phone number is (647) 273-5155. Reaching out is the hardest part. Sometimes it's easier to send an email or a text. To check out her website, go to https://www.epiphanyrecovery.com
Epiphany Recovery contact info:
Website: www.epiphanyrecovery.com
Email: info@epiphanyrecovery.com
Phone: +1 (647) 273-5155
Helpful links for those looking for resources:
Resources – recovery communities and recommended reading
What is a Substance Use Disorder?
Understanding the disease of Addiction
Get help with problematic substance use
Support for families and loved ones
Thriving Recovery Communities:
Alcoholics Anonymous
Cocaine Anonymous
Narcotics Anonymous
Recovery Dharma
Smart Recovery
She Recovers
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Today, we are speaking to Dr. Natalie McCullough and Dr. Nicole Sandiland, two of our wonderful Wild Collective facilitators, naturopathic doctors, and twin sisters. They are the owners of Durham Natural Health Clinic, which is a multidisciplinary clinic in Pickering, Ontario.
Having struggled to create their own families, they are incredibly passionate about helping couples struggling to conceive and create the families they desire. They have created their own methodology from Infertility to Family, to help couples address the root cause of their fertility concerns and to help empower couples on their journey to Parenthood.
With that, they then support moms and babies during their pregnancies and throughout their postpartum journey. They have a core belief that when women are given the right support, they can thrive postpartum.
In this episode of Rebel Talk, we go into their own journeys into naturopathic medicine and fertility. We then talk about postpartum, their approach, and how they are helping women access to care, resources, and community in a pandemic.
Instagram Dr. Natalie McCullough and Dr. Nicole Sandiland
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris.
This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes.
Today, we are speaking to my wonderful friend and colleague, Daiana Castleman. Daiana is a graduate of the Canadian college of naturopathic medicine, and she completed her undergraduate degree at McMaster University, double majoring in biology and psychology. She is our newest Wild Collective facilitator here at the poppy clinic, joining our team in the fall.
Prior to starting her naturopathic program, Daiana worked as a research assistant at St. Joseph's hospital in Hamilton, in the department of psychiatry and behavioral neurosciences. She has a passion for educating and empowering women on ways to optimize their health so that they can go from feeling burnt out and overwhelmed, to calm and energized.
In this episode of Rebel Talk, Daiana will share with us her journey, her passion for naturopathic medicine, her dedication to the Wild Collective, and what she would like to see happen with supporting women in the group health capacity.
We talk about seeing failure as a resource, about burnout, and her own experience, and her own way that she was able to pull herself out of that. She is a woman that we need to pay attention to and I believe you are going to love her just as much as I do.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
We are onboarding for our spring semester and we want you to join us. So if you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Michelle Peris talks about burnout from the perspective of the book with the same name (Burnout; link below) written by Emily Nagoski, Ph.D., and Amelia Nagoski, Ph.D. The book discusses aspects of burnout in women in today’s world. The book explores concepts of burnout for women who feel overwhelmed and exhausted at doing everything, but are still worried that they are not doing enough.
Michelle discusses how women can deal with the day-to-day activities during the different stages of their cycle in order to sync with their best selves at the right time during the four phases of their cycle.
She also discusses how burnout can affect your circadian rhythm as stress can throw off your physiology triggering your body to think that it is not safe which can cause responses such as lack of sleep, unsuccessful workouts, weight gain, etc. The feeling of burnout can throw off your body from functioning properly.
Book Burnout: https://www.burnoutbook.net/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Michelle Peris describes why she took a break from social media and the podcast over the past month. Michelle is excited to be back and creating more content, but she had to take a pause to get herself realigned with her business, her family, and life in general.
Michelle provides you with the 10 steps (and maybe a few more) that she used to get herself feeling right and to find a new approach to creating content for you on social media and the podcast. If you are feeling overwhelmed and need some ways to get your head back in the game, then take a listen to this episode because Michelle made it for you.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Adele Tevlin is the Founder and CEO of Adele Wellness. She has an incredible background in Cognitive Behavioral Therapy and Neuropsychology and is also a holistic nutritionist. Her passion is to encourage people to achieve their highest state of being. As a pattern interrupter and behavioral expert, she helps people change their habits, behaviors, and beliefs leading to transformations in their personal and professional lives.
Adele has the incredible ability to assist people in tapping into the core wounds and imprints that are holding them back from true joy and happiness.
During this awesome conversation, Michelle and Adele talk about:
- The subconscious is in charge;
- Blind spots (areas of our lives we cannot see for ourselves);
- The work on our mindsets as a necessary step to grow and evolve;
- The link between mind and body;
- The storage of memories and emotions in our cells;
- Brain neuroplasticity.
Key Takeaways:
[7:23] Adele Tevlin talks about her personal and professional journey.
[10:31] What is mindset?
[11:40] Why we tend to do “Worst Case Scenario” thinking.
[12:40] Where are you choosing to focus your attention?
[13:58] Your subconscious mind records everything that ever happened to you.
[15:23] The ego hijacks you.
[16:20] When you focus on the ego and the pain, you are amplifying them.
[16:53] There is no status quo emotionally, you’re either feeding your ego or your higher self.
[18:34] Your mind is all over your body.
[20:48] Self-judgement is ego-driven and ego-conditioning.
[23:40] 0 to 7-year-olds are tapped into pure consciousness and potential, and they are greatly influenced by their parents/caregivers.
[27:05] Limiting beliefs are superficial but core wounds are structural.
[27:55] Identities are not fixed, they have plasticity.
[29:45] You can't solve a problem from the same level it was created.
[30:25] Awareness is about slowing down and observing what we are experiencing.
[31:50] Adele leads an experimental exercise with the audience to slow down thinking.
[36:54] True transformation happens when you can sit with the discomfort of your thoughts.
[39:56] Learn to hold space and not to embody low vibration.
[41:23] The ego-mind tells you that everything has to be at the expense of something else.
[43:33] Loving yourself first enables you to have the capacity to love someone else.
[45:28] Love is infinite.
[50:25] You can rewire your brain.
[51:09] Adele’s definition of happiness.
[52:38] What makes Adele rebellious?
[55:23] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
Get in touch with Adele Tevlin:
Adele Wellness
CEO Blueprint Training Event, February 21st and 22nd, 2020
Dr. Krista Burns is the co-founder of the American Posture Institute and author of The Posture Principles: Posture by Design, not by Circumstance. In today’s episode, she offers a completely unique idea: Digital Dementia, a concept that defines how technology and the overuse of digital media is affecting our brains and de-evolving our posture. This is a relevant and eye-opening conversation, which aims to bring more awareness to the stresses that affect our modern-day functioning and physiology.
In this show you will hear about:
- Technique and neurological disorders,
- Cognitive decline as a result of the overuse of technology,
- The average time children are spending on technology every day (and what is recommended).
- How the use of technology impacts our brains.
- Recognizing tech fatigue.
- Viable solutions to families.
Key Takeaways:
[5:45] Dr. Krista talks about her personal and professional journey.
[7:26] Postural changes and how they are affecting us.
[10:04] Research shows that there is a decline in cognition as a result of our posture while using technology.
[10:55] Children born in the digital age are predisposed to dementia and cognitive decline.
[12:30] Infants should not be exposed to screens.
[12:38] After the age of 6 children should not spend more than two hours a day on devices and yet the average child uses devices for 7 hours a day.
[13:43] You do not have to get rid of your devices, but exercise healthy boundaries.
[15:18] The connection piece: our communication has dramatically changed in the digital age.
[16:27] If your children are showing signs of withdrawal, it is because there is an addiction.
[17:24] When you are doing fun things you forget that you are not on your device.
[18:14] Three signs of tech-fatigue:
-
Technique posture.
-
Is your family spending more than two hours a day with their devices for recreational use?
-
Behavioral changes.
[22:08] How our brains are being stimulated by using technology.
[23:50] What happens to your brain when you are surrounded by nature and moving your body.
[25:29] Practical ways to safeguard our children from digital dementia:
-
Take Digital detox doses.
-
Monitor screen time.
-
Take posture breaks.
-
Move more.
[32:30] Dr. Krista recommends blue light blockers.
[33:55] Blue light is affecting our melatonin levels.
[35:18] Dr. Krista talks about the active sitting solution.
[36:20] What makes Dr. Krista so passionate about what she does.
[38:01] What makes Dr. Krista rebellious?
[38:27] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
Get in touch with Dr. Krista Burns:
American Posture Institute
The Posture Principles: Posture by Design, not by Circumstance, Dr. Krista Burns
American Posture Institute on Facebook
TEDx Dr. Krista Burns: Evolve
Jenn Pike is a Registered Holistic Nutritionist, Women's Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author, and host of The Simplicity Sessions podcast. She specializes in women's health and hormones. As an inspired Mom of two, she understands that true wellbeing is a journey to be enjoyed, not a struggle to be forced.
Jenn joins Michelle in a thoughtful conversation about women’s bodies, specifically about the different phases of our cycles and how they manifest through feelings, energy, and physical signs. They dive deep into education, peri and post-menopausal phases, birth control pills, lunar cycling, among other amazing themes that aim to empower women to get informed about the divine feminine wisdom that lives within their bodies.
Key Takeaways:
[6:15] Jenn Pike talks about herself and her professional background.
[10:06] Lunar cycling.
[11:38] Our menstrual cycle is our superpower.
[13:22] How the Synced program is structured.
[17:34] Menstrual cycle awareness.
[19:31] Menopausal and post menopausal women.
[22:20] The issue with censorship over alternative medicine and the pharmaceutical companies.
[24:21] The menstrual cycle is the fifth vital sign.
[24:30] The birth control pill.
[26:28] Empowering women by educating them about the wisdom within their bodies.
[28:44] Jenn talks about the different phases of a woman’s cycle.
[33:23] What happens when your cycle shifts from one month to the next.
[35:50] Compassion and grace.
[37:55] Phases of the moon and the relationship with women’s cycle.
[41:48] Restructure your agenda according to your cycles.
[43:28] The “do less” approach.
[45:45] Jenn defines simplicity.
[46:22] Jenn talks about a perceived failure that propelled her forward.
[49:20] What makes Jenn rebellious?
[53:25] Rapid fire questions.
[56:31] What to do when our daughters reach their periods.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
Get in touch with Jenn Pike.
Synced program
The Simplicity Sessions Podcast
Jenn Pike
Jenn Pike on Instagram
Amber Dugger is a certified mastery level Profit First Professional, holds degrees in International Business and Finance and is also a certified Health Coach (INHC). Amber combines a holistic approach to money management with practical action steps to get her clients set up for financial success and most importantly, sustainability. Through her signature program ‘Profit For Keeps’ her clients leave knowing how to bring in money, how much money they want and puts a simple and effective system in place that allows them to know what to do with their money once they have it.
In this episode, Amber shares actionable suggestions to improve your relationship with money, to inform yourself in order to make better choices with regards to your cash flow, giving value to yourself and your work, while learning how to direct your focus to meet your goals. Amber also encourages women to release any sort of shame or guilt for previous financial decisions that went wrong, they were just doing their best with the information they had at the time.
Listen to this episode to learn about:
- Wealth Consciousness
- Emotional Freedom Technique
- Diffuse vs Focused Thinking
- Profit First
Key Takeaways:
[6:30] Amber talks about her professional journey.
[9:42] Why do people stress about money?
[11:02] Money is simply a resource.
[12:18] Amber explains the meaning of wealth consciousness.
[14:05] Emotional freedom technique.
[17:21] Helpful practices to tap into your wealth consciousness.
[19:12] Learning to direct your focus.
[19:39] Diffuse vs Focused thinking.
[22:40] Amber talks about managing cash flow more effectively.
[28:00] There is an agenda for the financial industry not to teach us how to manage our cash flow.
[30:14] Amber gives to her clients software that allows a business to organize cash flow.
[32:57] Profit first.
[39:05] Pay yourself first, recognize your value.
[41:39] Amber shares an experience that propelled her forward.
[48:10] Challenge your limiting beliefs.
[48:50] Amber talks about masculine and feminine energy with regard to money.
[49:50] Actionable steps to focus more on cash flow.
[51:21] Release any sort of shame or guilt, you did your best with the information you had at the time.
[52:21] If you have a business calculate a revenue goal for yourself.
[53:30] Get Amber Dugger’s profitability calculator.
[55:11] What makes Amber rebellious?
[56:04] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Amber Dugger:
Amber Dugger
Amber Dugger FREE profitability calculator
Amber Dugger on Instagram
Profit for Keeps
Amber Dugger on Facebook
Mentioned in this episode:
Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear the Path to Making More Money, Margaret M. Lynch
Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, Mike Michalowicz
Melissa Biscardi, RN, joins Dr. Michelle Peris on the podcast to talk about her new app: Brain Tool Kit. The app is for people of all ages to use on their own or it could be leveraged by clinicians. Brain health is simple but not necessarily easy. Brain Tool Kit starts to bridge that gap, making it a bit easier for anyone to do guided brain exercises.
Michelle and Melissa go through the science and techniques that underpin the app, including the purpose of the app’s components and how those pieces work together to promote cognitive function.
Melissa is a registered nurse and the visionary behind the Rehab Lab, which helps people recover from concussions. Melissa loves individualizing patient brain recovery plans but saw a chance with the app to expand her reach beyond those that can work with the Rehab Lab. She is at her core a helper, and can’t wait to help more people with this app.
Get Melissa’s new app, the Brain Tool Kit - Apple, Android
The Rehab Lab website - https://www.rehablab.ca/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle decided to share a throwback episode (episode 45) with you as this one was special to her.
Nicole Willis joins Michelle Peris in this amazing episode where she reveals her own healing journey that lead her to love and accept herself fully and unconditionally. The path was not easy, but the struggle gave her strength and helped her balancing the feminine and masculine power within herself, elevating her self-love and worthiness, and changing her whole life as a result.
Nicole made her mission to remind women of their beauty and power, encouraging them to pursue their heart’s desires and to make them possible.
Nicole shares why authenticity is so crucial, and how sharing our truths is in the way to heal, elevate and see better for ourselves. It is by admitting the secrets, shameful moments, and the mistakes made that we liberate ourselves from the past and step into the light of our future.
Enjoy this awesome show and be inspired to get in touch with you inner beauty and just love the woman you were born to be!
Key Takeaways:
[4:44] Nicole talks about how she started working in the wellness space.
[6:29] Creating supplement lines for wellness influencers-
[7;21] Reclaim your crown: Back into the pageant world.
[11:45] Balancing the masculine and feminine energies.
[13:17] Dealing with body image issues.
[17:33] Nicole talks about her participation in a second pageant contest.
[22:38] Glowing from within.
[23:33] Nicole’s Instagram success.
[25:35] Make sure you have the right people around you.
[26:44] The importance of the community in your healing journey.
[29:30] The next step in Nicole's life.
[30:17] Changing the pageant paradigm
[32:04] It is ok to own your beauty.
[33:01] Bringing women back together.
[33:42] Being authentic.
[35:36] Nicole’s mentors
[36:17] Challenge that propelled Nicol forward.
[37:45] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
Get in touch with Nicole Willis.
Nicole Willis on Instagram also at Nicole Willis
Reclaim Your Power
Dr. Christina Bjorndal joins Dr. Michelle Perison the podcast to shed light about how her early childhood trauma plunged her into a life of mental health problems such as eating disorders and a bipolar diagnosis and how it changed her career trajectory from a high paying, stressful corporate position to a fulfilling journey as a Doctor of Naturopathy.
Michelle and Christina discuss Christina’s 10 pillars to healing and moving beyond the mental health label, 3 macro-systems that address the physical level of health, how we need to talk about diet, lifestyle, neurotransmitters, and hormones with respect to stress and the risk to develop a mental health crisis.
Christina is a naturopathic doctor and is considered an authority on the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders using physical, mental, emotional, and spiritual approaches. Her book “Beyond The Label” is a comprehensive guide to naturopathic mental health.
Buy Dr. Christina Bjorndal’s Book “Beyond The Label” - https://drchristinabjorndal.com/books/
Dr. Christina Bjorndal’s Website - https://drchristinabjorndal.com/
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Peris speaks with Dr, John Demartini who is a specialist in human behaviour, research, author of 40 books (translated in 30 different languages), Founder of Demartini Institute,
He developed a series of solutions that are applicable across all markets, sectors, and age groups. His programming ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions, and social transformation programs.
Michelle and John discuss your mindset and the opportunities provided during a global pandemic; how value plays a role in unlocking our greatest potential; and, how you can delegate anything in your life to create a meaningful and purpose-driven mission in your work.
John discusses other concepts with Michelle that you may not have heard of before such as the law of polarity and how it applies to your life.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Peris welcomes Jodie Sternoff-Cohen to the podcast. Jodie is a best-selling author, award-winning journalist, a functional therapist, and the founder of Vibrant Blue Oils, where she combines her training in nutritional therapy and aromatherapy to create a unique proprietary blend of organic and wildcrafted essential oils.
Jodie has Helped over 70,000 clients heal brain-related challenges including anxiety, insomnia, and autoimmunity. She has rapidly become a top resource on the internet for essential oils education.
Michelle and Jodie have a great conversation on how to combine essential oils to provide an effective reaction in the body that will result in hormone balancing and soothe our bodies by helping us stay calm and get better sleep.
Jodie has an incredible story to which you need to listen.
Michelle welcomes Adele Tevlin back to the podcast to discuss two topics:
1) The mindset around getting through a crisis (such as a pandemic) and being able to grow from the experiences; and,
2) The mindset around money and how it relates to health with limiting narratives around money.
This episode is jam-packed with strategies for the mindset to help you grow that happen for you and not around you.
Register for Adele's Program: https://ceoblueprint.co/masterclass
Connect with Adele on Instagram: https://www.instagram.com/adele_tevlin/
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle discusses why you need to embrace failure and use it to lead you to a more successful path in your overall health. You have been taught since you were a young child that failure is a terrible thing to happen. You must always succeed and never fail. Failing a math test when you are in school was always considered bad, but it should have been communicated as an opportunity to learn.
When you use failure as a resource you can better understand how you feel after you have bad foods or you don’t stay active. Without using your failure as a resource, you may not get the motivation you need to get healthier.
Failure should be used as a Resource.
https://join.the-wild-collective.com/start-today-1
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Destiny Spurall and Dr. Erin Wiebe join Dr. Michelle Peris on the podcast to discuss their passion project Soul Spark Sisterhood, where they help ambitious women and mother’s go from burnt out to Soul Sparked by rebuilding the energy of the mind, body, and soul using their experience as Naturopathic Doctors.
The focus of the conversation was on burnout and how it relates to our body, mind, and soul. They even challenged one of Michelle’s thought processes on burn out to make for a great conservation.
Upcoming Challenge:
https://soulsparksisterhood.click/iye-challenge-registration45730334
The Wild Collective Info Session Registration Page :
https://learn.the-wild-collective.com/michelle-peris-info-session-1 Join The Wild Collective today!
https://join.the-wild-collective.com/start-today-1
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle dives into how goal setting around New Year’s resolutions to prioritize health goals and help you live with purpose. It is difficult to get healthier when you don’t have a set mission and purpose in life.
Michelle would like you to give yourself permission to seek a healthy life by setting your purpose in life. IT gives you permission to crave something in your life.
Michelle takes you through the steps you need to take to seek out things such as who you want to be and what do you want to accomplish in life?
The Wild Collective Facebook Page (Public)
https://www.facebook.com/groups/847252085755527
Register For One Of Our Wild Collective Information Sessions
https://learn.the-wild-collective.com/michelle-peris-info-session-1
Sign me Up! Register For The Wild Collective Winter (only 15 spots left)
https://join.the-wild-collective.com/start-today-1
Book Your FREE Meet & Greet Appointment with one of our incredible Naturopathic Doctors
https://go.healthandwellness.io/poppy-clinic-book
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Do you suffer from chronic joint pain? Do you wish you can mitigate the causes of your joint pain so you can move better during your daily activities? Michelle speaks with Oregon-based Naturopathic Physician, Dr. Angela Cortal, on how to treat chronic joint pain using a 7-step process.
Michelle and Angela discuss lifestyle and dietary interventions when it comes to arthritis and other diseases; the hormonal impacts and how they affect the perimenopausal and post-menopausal phase. Ladies, you will want to pay attention to this episode and how hormones play a role in a number of different ways in chronic joint pain.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle discusses a number of life lessons that she took from last year and how it could be applied into the future. The year 2020 was a tough year for everyone, in every aspect of life. It can be difficult to find ways in which we can learn from a year like 2020; however, Michelle runs through a few key points that she learned about herself.
What type of lessons did you take away from last year?
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle makes a big announcement about her clinical practice for the beginning of 2021. She discusses the rationale behind her announcement; how the support of the women within the Wild Collective helped her make her announcement; and, how it will affect her work for the future of your overall health.
She also announces some of the great events that are occurring in January that might help you with your overall health.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle is joined by Dr. Paul Hrkal, a naturopathic doctor with a clinical focus on neurological health, chronic pain, and brain injuries. He is a member of the scientific advisory board for the Complete Concussion Management, an international leader in research-based concussion management education, and is the co-founder of the Concussion Fix Program.
Dr. Hrkal speaks to Michelle on how brain health can contribute to our overall health and focuses the conversation on the various factors that can lead to different concussion management strategies due to unique sets of variables that occur within and to individuals as they recover from concussion injuries.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle received a question from an audience member about when is an appropriate time to bring your child to a Naturopathic doctor.
As a Mom and Naturopathic doctor, Michelle quickly realized the gaps in health care, especially when it comes to kids. The need for annual check-ups is not required which can eliminate a baseline of health monitoring when things are going well. Kids should be monitored to ensure there is a baseline, but the benefit of adding regular visits to a Naturopathic doctor is that there can be discussions on lifestyle medicine and all other aspects that are responsible for health creation.
Michelle has the opportunity to work with families and children with doulas and midwives early on and can look at optimizing health creation for the baby and the mom postpartum.
Listen to the episode to hear Michelle discuss the recommended schedule for health creation when seeing a Naturopathic doctor on a regular basis.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle welcomes back Dr. Leigha Saunders, who is a naturopathic doctor optimizing health care for women including sleep and how their hormones contribute to sleep patterns and their energy throughout the day.
In today's episode, Leigha is here to discuss a new division of the wild collective. The conversation is directed to new clinicians who are looking for more clarity and confidence in their skills. The goal of the idea will be to provide support for clinicians who work so hard in every aspect of their clinical practice.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle welcomes back Dr. Leah Saunders, who is a naturopathic doctor optimizing health care for women including sleep and how their hormones contribute to sleep patterns and their energy throughout the day.
In today's episode, Leah is here to discuss a new division of the wild collective. The conversation is directed to new clinicians who are looking for more clarity and confidence in their skills. The goal of the idea will be to provide support for clinicians who work so hard in every aspect of their clinical practice.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle welcomes to the podcast, Nancy Michieli to discuss feminine and masculine energy, how to get to the root cause of self-esteem, imposter syndrome, and why we adopt a negative attention masculine model. They talk about Nancy’s approach to reprogramming our brain to rethink and step into our feminine energy to be fun, flirty, and fabulous.
Nancy is a Rapid Transformational Therapy Practitioner, Consulting Hypnotist, Holistic Life, Career, and Executive Coach, Chemical Engineer, and Amateur Ballroom Dancer.
Website: http://www.nancymichielicoaching.com/
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Adele Tevlin, CEO, and founder of Adele Wellness and Cognitive Therapist, joins Michelle to discuss how important it is to work on your mindset. They discuss how having truths in your subconscious mind will help your life in ways that you might not expect when you first hear it.
Michelle is a student of Adele’s teaching and they discuss how having messages ini your subconscious really helps your outlook on your life and how you can manifest important parts of your life. Your belief will affect your outlook on life. If you believe the world is a dangerous place and you will look for the dangers of the world. In contrast, if you believe the world is a safe place, then you will look for positivity in the world.
Adele also presents the term Value Conflict and defines it as a time when you say you want one thing (lose weight) but on the other hand, you are sabotaging what you want because you are polarizing your thinking.
http://www.ceoblueprint.co/masterclass
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle describes the causes and effects of one of the most common single nutrient deficiencies in the world, Iron Deficiency Anemia as she believes that it deserves more attention on the matter, especially as it pertains to infant sleep. The deficiency occurs in 25% of infants in Canada yet there is no routine screening for it. Listen to the episode as Michelle runs through a number of articles that support a case for people to speak more about Iron Deficiency Anemia to their health practitioners. All the links to the episodes are listed below. Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898839/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675071/
https://academic.oup.com/sleep/article/21/5/501/2725976
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381661/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632071/
https://www.nature.com/articles/pr2007309
https://jamanetwork.com/journals/jamapediatrics/fullarticle/485884
Continue on your wild journey… Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle discusses how women have trouble accepting the stress in their busy lives as it could affect how their day goes without stress. She also talks about how women are prone to compare their stress to others. This comparative health leads women to suppress their stress levels as they may feel that their lives are not as stressful as others. Listen to the episode to find out what Michelle recommends to solve this situation. Sign Up For The Wild Collective Webinar: https://bit.ly/35gs8I4 Continue on your wild journey… Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Michelle Peris interviews Dr. , who is a concussion specialist. The doctors discuss the importance of brain function and assessments of brain injuries to ensure there is no long standing damage. Dr. debunks some common myths about what to do after someone gets a concussion and talks about how she assesses and treats a patient with a concussion injury.
Listen to the episode to get a better understanding of concussions and the type of treatment that is available to you.
Melissa Biscardi, RN, MSc | Manual Osteopath | Concussion Clinician
Clinical Practice: 163 Dupont Street | 416-333-3716
Research: Acquired Brain Injury Lab, University of Toronto
www.rehablab.ca
To book an appointment! Click here
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and cllagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
The menstrual cycle has a negative connotation around it and is often perceived as a burden that a woman must go through every 28 days however, you are about to hear how you can take back your menstrual cycle and find out how to become more efficient at for work, your family, and your daily life throughout your menstrual cycle. Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Michelle welcomes back from maternity leave to the Poppy Clinic to discuss her year raising her newborn in a pandemic world. The naturopaths discuss their friendship, taking time for themselves, how important it is to meditate and exercise, and the gifts and challenges Lisa faced during the pandemic.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
In this episode, Michelle discusses how social distancing can impact the health of adults and kids during the pandemic. She offers a few ways to stay healthy during these hard times including social connections of various sorts; and, good nutritional plan; and, a therapist to discuss some things that are on your mind.
Take a listen to Michelle as shelves into each suggestion so that you can stay healthy through this pandemic.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Michelle Peris sits down with Dr. Tara Guzzo to speak about how women can stand up to the emotional challenges thrown at women on a daily basis.
Tara speaks about how she built her emotional resiliency after a major setback hit her business and how that drastic event changed the way she approached emotional resiliency in her own life and in her community.
In this reflective episode, Dr. Michelle shares her thoughts and ideas on what gets in the way of our evolution.
Listen to this episode to learn more about this beautiful perspective from Dr. Michelle where she shares parts of her journey, shifting our mindsets away from victim programming, and winking at the challenges we face.
Key Takeaways:
[4:35] Energy output.
[4:50] The biggest obstacle that we have.
[5:50] Your why.
[8:51] Breakthroughs and obstacles.
[12:55] Community.
[16:20] Pain is a messenger.
[17:50] Being the victim.
[20:30] Challenges are opportunities.
[21:45] Take action.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Holly Toronto is a Certified Master- Level Coach through the Health Coach Institute and has 4 years of experience helping highly-driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and sovereignty over the entire being- body, mind, and soul. From this place, her clients are able to make self-guided decisions and finally live a life they desire in the body they live in today.
In this episode, Holly shares her personal story that I am sure many will resonate with! We also dive into a conversation surrounding recognizing our own belief systems when it comes to our health and our bodies as women. This was a really beautiful conversation that is going to help so many along this journey of really listening to our bodies, reframing our mindsets when it comes to our bodies and eating, and breaking down these barriers we have to aging.
Listen to this episode to learn all about moving away from diet culture and into intuitive eating:
- Reframing our beliefs to move away from diet culture
- Giving ourselves unconditional permission to eat
- Prioritizing satisfaction and pleasure when it comes to food
- Barriers to age as women
Key Takeaways:
[3:00] Holly’s story.
[13:30] Diet culture and cultural expectations.
[21:50] How we got to where we are.
[23:33] Unconditional permission to eat.
[27:02] Pleasure and eating.
[30:44] Embodiment.
[33:02] Hunger.
[34:00] Shifting how we identify our bodies.
[37:49] Barriers to aging.
[45:15] Holly’s biggest “mistake.”
[46:55] How Holly reclaims her wild.
[48:06] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
The Wild Collective Information Session
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Holly:
7-Day Embodiment Journey
In the 100th episode of the podcast, Dr. Michelle wants to keep it simple by discussing and breaking down how to claim your wild when it comes to your health!
Dr. Michelle is a self-proclaimed Wild Woman and she wants to share her daily habits with you in hope that it helps you along your own journey of claiming YOUR wild!
Listen to this episode to learn more about what Dr. Michelle’s personal empowering daily habits that help her to feel the best she possibly can.
Key Takeaways:
[11:20] Nature and Movement.
[12:46] Morning drinks.
[14:30] Lunch staples.
[16:36] Cold showers.
[18:38] Interventions.
[23:27] Managing overwhelm.
[26:48] Evening routine.
[31:20] Nighttime routine.
[35:05] Products for face skin health.
[39:35] Support and community.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Adele Tevlin is no stranger to the Rebel Talk Podcast. She is the CEO and founder of the CEO Blueprint- a transformational leadership development company for C suite executives and business owners. She serves everyone and anyone in this community.
In the past 20 years, Adele has specialized in helping leaders in North America create and produce massive elevations in their leadership and development. Not only does her work apply to the business environment, but it allows her clients to incorporate her methodology into their personal lives and relationships
How you do one thing is how you do everything. Adele’s superpower is that she can see people’s blind spots and all that gets in the way of their ability to accomplish their goals. She is a pattern interrupter and behavioral expert and can help micro-shift any undesired behaviors over time to create sustainable change.
In this episode, Adele shares belief reframes, tips, and quick shifts that you can implement within your life to massively elevate your life! Growth can be painful, but the transformation that occurs as a result, is so incredibly worth it!
Listen to this episode to learn all about your growth and evolution, such as:
- Reframing your belief systems
- Recognizing the imprints you have
- Our ability to make choices being our superpower
- Simple shifts to elevate your life
Key Takeaways:
[10:14] Adele’s story.
[12:52] Lack of safety and security felt during COVID.
[14:42] Reframing your beliefs.
[20:01] Manifestation.
[25:58] Why growth is painful.
[32:30] Why you need support.
[33:59] The ability to make choices is our superpower.
[37:20] Imprints.
[43:07] Stop asking why.
[52:40] The energy exchange of investing in yourself.
[55:15] Lead with yes.
[1:00:40] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
The Wild Collective Information Session
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Adele:
Her Website
In this throwback episode, Dr. Michelle interviews Kim Marshall! Kim is a mom of kindergarteners and is the creator of the online group Starting School with Roots and Wings, her online community that has grown immensely in the last 2 years. Her group accompanies families in this huge transition period when the intention is to prepare their children for kindergarten. Kim delivers awesome online resources, courses, teaching in-person, and online.
If you have children that will be going to kindergarten soon or you know anyone that would benefit from information, this is the right episode for you; Kim shares her top 6 tips to prepare families for kindergarten as well as tons of valuable content.
Key Takeaways:
[6:05] Kim Marshall shares her story.
[9:25] Kim’s Facebook group and her approach to education.
[12:19] Top 6 tips to prepare families for kindergarten.
[15:26] Tip #1: You know your child as a child, not as a learner: trust the teacher.
[17:07] Learning resilience and grit when you are young.
[17:37] Tip #2: Use the circle of control.
[20:14] Make sure basic needs are met.
[21:19] Helping our most emotional kids during the transition.
[24:00] The most difficult times for kindergarteners during the school year.
[26:03] Tip #3: Make the unfamiliar more familiar.
[29:14] Parents are nervous about sending their kids to school because they don’t understand it.
[30:05] Tip #4: It takes a village.
[31:24] Get help when things don't feel well.
[35:40] Have positive conversations with teachers at the beginning of each year.
[36:35] Tip #5: Encourage independence.
[38:38] Teach your children to listen to their bodies.
[42:03] Give your child space to persevere.
[43:25] Tip #6: Unschedule.
[44:46] It is easier to put things back on the calendar than take them away.
[46:15] The issue regarding the extra-curricular activities.
[49:44] Kim Marshall talks about her journey.
[53:52] If it is on you, you have to share it!
[55:26] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Kim Marshall.
Starting School with Roots and Wings
Starting School with Roots and Wings on Instagram
Email Kim Marshall at sswithrootsandwings@gmail.com
This episode is another throwback! In it, Dr. Michelle and Dr. Shalini approach health in an integrative manner, highlighting vitality over vanity, inspiring women to regain their power, not accepting anything as normal that doesn’t feel good, and embracing that each unique individual needs a unique approach.
Dr. Bhat is a dedicated functional medicine professional with a decade of experience in the health and wellness field. She is the founder of The Movement Boutique in Toronto, a next generation wellness clinic and designer of programs that are built to help people achieve optimal wellness through moving, feeling and looking better. She has designed a workout method, a treatment method using acupuncture, fascial release, and nutrition, and now has three functional medicine programs including her 21-day Clean Gut Detox.
After going through her own personal health challenges that western medicine wasn’t able to remediate, she developed a passion for functional medicine eventually becoming a certified practitioner to help others be empowered through achieving their own health and wellness goals. At her private practice, her treatments focus on providing patients with a road-map to moving, feeling and looking their best. She works with people who have been told they are normal, as classified by their doctor, and are looking to take their health to new heights, cutting through all the noise and trends on the internet and bringing her patients the most relevant info for their body, mind and microbiome.
Key Takeaways:
[7:43] Shalini talks about her career journey.
[8:50] Shifting from chiropractics to functional medicine.
[10:33] Wellness as performance optimization.
[13:12] Vitality is the new vanity.
[16:01] Instead of thinking of losing pounds, think in terms of what you want to gain and how you want to feel.
[18:41] Chasing vitality to look and feel better.
[19:15] Vitality: Having enough energy, strength, and confidence to stand in your power.
[20:40] Approaching bloating as a functional doctor.
[22:08] Do not accept bloating as normal.
[22:32] GI Map, stool test, and Dutch Test.
[25:42] The pillars of vitality for Dr. Shalini Bhat.
[27:24] Simple hacks when it comes to language for women.
[30:11] Using Fascia Release as a way to create alignment.
[39:45] The Movement Boutique’s unique approach.
[42:10] The nutritional principles and the non-negotiables.
[46:16] Diversity is key in regards to diet.
[45:10] Greenwashing.
[48:10] The healthiest way to eat is to eat the food that is most vital.
[49:01] Chose biodynamic agriculture, support your local farmer.
[49:54] Preparation of foods is a massive part of healthy eating.
[51:13] How you eat.
[52:40] Look at your poop!
[52:51] Present the same food in 7 different ways.
[53:45] Teaching children how to choose their food.
[56:05] Favorite superfoods for Dr. Shalini Bhat.
[57:13] Be gentle with yourself.
[58:05] Dr. Shalini’s mentors.
[58:43] A challenge that propelled Dr. Shalini forward.
[59:33] What makes Dr. Shalini rebellious?
[1:00:25] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Shalini Bhat:
The Movement Boutique
Dr. Shalini Bhat on Instagram
The Movement Boutique Youtube Channel
Rhiannon Rees specializes in people, and kindness is her philosophy. Her ideology is all about energy, Spirituality, Quantum Physics, Subconscious mind practices, as well as Human Behavior and observation against a thorough business plan. While she’s often described as a Human Behavior Expert, Executive and Elite Performance Coach, Self-Development Expert, and Entrepreneur, she prefers to think of herself as a detective.
In this episode, Rhiannon shares her unique stories and life experiences that have shaped her life so far. We all have the ability to tap into and harness energy- it’s all around us and within us! We just need to learn how you can actively utilize the energy to help us transform our lives.
Listen to this episode to learn all about tapping into energy, such as:
- Harnessing the energy from within and around you
- The role ego plays in our lives
- Our power to create our realities
- Recognizing the quality of energy
Key Takeaways:
[4:15] Rhiannon’s story.
[7:14] Understanding energy.
[12:03] Getting underneath the chatter.
[15:32] Harnessing energy.
[20:46] The role of the ego.
[28:13] The quality of energy.
[35:49] What obstacles represent.
[43:30] Fear.
[46:45] The shift into more Feminine Energy.
[48:25] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Rhiannon:
Her Book: How to Climb Mt. Everest in Sandals.
Her Website
Resources Mentioned in this episode:
The Biology of Belief by Bruce Lipton
Harnessing the Subconscious Mind by Dr. Greg Braden
The Road Less Travelled by Scott Peck
With the newly-revealed name change to The Wild Collective, it’s important to bring it back to the basics. What is “wild?” What does it mean to reclaim your wild? Why is it so important?
In this episode, Dr. Michelle discusses five ways to reclaim and reconnect with your wild. It’s something that we all have the ability to connect with, and we just need to put forth the effort.
Listen to this episode to learn more about five unique ways to become untamed, tap into your wild self, and live from a place of pleasure and awestruck!
Key Takeaways:
[3:13] The introduction of “The Wild Collective.”
[3:53] What is “wild?”
[5:40] Reconnecting with your natural rhythms.
[12:22] Our connection to nature.
[16:42] The importance of sisterhood.
[22:41] Listening to your body.
[28:54] The feeling of awestruck.
[34:58] Why we search for the wild.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Creating an inclusive sisterhood and healthcare community for women has always been an integral part of Rebel Tribe. However, it has been appropriately pointed out that using the word, “tribe,” is demonstrating a lack of inclusivity, which has never been the intention.
In this episode, Dr. Michelle brings the subject to light, sharing her deep apology for ever having made anyone feel discluded, uncomfortable, or any ounce of pain. In addition, she shares her perspective on the power of language, her sincere hopes for the future, and her plans for moving forward.
Listen to this episode to learn more about the importance of taking responsibility, Dr. Michelle’s heartfelt apology, and the direction of Rebel Tribe moving forward.
Key Takeaways:
[4:06] The word “tribe.”
[6:01] The change of the Rebel Tribe name.
[6:56] Creating an inclusive community.
[7:36] The power of language.
[11:21] The creation of sisterhood.
[12:27] Dr. Michelle’s thank you.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Episode resources:
Courses on Reconciliation and Indigenous Education
Free Online Course Related to Cancer and Chronic Disease Healthcare
Indigenous Cultural Competency Training
This episode is a far-back throwback from the beginning of this podcast! While we're discussing topics, such as fertility, pregnancy, birth, and post-partum, vaginal health is also an important conversation to add to the mix.
Dr. Marnie Luck is a naturopathic doctor who has a special interest in digestive issues, women’s health (menopause, menstrual concerns, and fertility) and weight management.
In this episode, Dr. Marnie exposes her ample knowledge about vaginas. The society we live in tends to be close-minded about women’s genitals, imprinting lots of prejudgements in girls from a very young age about how they should and should not relate to their vaginas. As a result, women tend not to have good connections and knowledge concerning their vaginas, ignoring what is and isn't normal and even essential biological aspects of their own vaginas.
Dr. Marnie discloses without shame every detail you want to know about your vagina, how often you should have testings, what is a normal discharge, and even the right terminology, among other interesting data about women’s health that can be related to vaginal health.
Dr. Marnie has been called the Vagina Queen, listen to this episode and find out why.
Key Takeaways:
[4:59] Dr. Marnie’s professional and personal life briefing.
[6:17] How did the Dr. become the “Vagina Queen”?
[8:59] Basics about the vagina and the vulva.
[10:34] Using the right terminology.
[12:51] It is recommended to have a PAP exam every three years, or according to your sexual health.
[14:21] Feminine products should not be scented!
[15:18] What is normal regarding vaginal discharge?
[17:34] Characteristics of an abnormal discharge.
[19:58] Probiotics usage.
[21:53] Prepartum and postpartum women and vaginal health.
[22:46] Having a therapy dog at the clinic!
[24:08] Basics of naturopathic medicine that Dr. Marnie uses in her everyday life.
[25:55] Living for one year in Brazil, meeting different role models.
[28:57] Creating space for feelings.
[32:55] Mistakes Dr. Marnie is grateful for.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Marnie Luck:
Dr. Marnie Luck's Website
Participate in the Vagina Dialogues
Mentioned in this episode:
Eve kit swap yourself for HPV
Dr. Afrousheh Amini is a Naturopathic Doctor and a Functional Medicine Practitioner with over a decade of experience in the health and wellness field. She works together with her patients to develop a comprehensive, evidence-based plan to address their health goals. In addition to her Doctorate degree in Naturopathic Medicine, Dr. Amini also holds a Masters degree in Counseling Psychology, a holistic nutritional practitioner designation as well as extensive training with the Institute of Functional Medicine.
In this episode, Dr. Amini shares her beautiful story on becoming a Naturopathic Doctor and learning so much about fertility optimization. There is so much to be said about fertility and getting pregnant, and Dr. Amini shares so much valuable information and knowledge in this episode!
Listen to this episode to learn all about Fertility Optimization, such as:
- Fertility Timelines
- Appropriate conversations and etiquette when discussing fertility and pregnancy with others
- Tracking ovulation and the ideal time for intercourse
- Important tests to take
Key Takeaways:
[6:55] Dr. Amini’s story and background.
[11:12] Etiquette for talking to others about fertility and pregnancy.
[13:57] Who is this episode for?
[19:45] detoxification and timelines.
[21:37] Tracking for ovulation.
[28:52] The ideal time for intercourse.
[32:04] Testing.
[27:55] A case study on a fertility patient.
[45:38] Acupuncture.
[48:40] Dr. Amini’s FREE upcoming Masterclass.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Amini:
Her Website and Services
Dr. Amini on Instagram
Her Free Masterclass
In the fourth and final part of this series, we’re talking about the Fourth Trimester! This is a topic that doesn’t seem to be touched on as much as it should in women’s health topics, which is why this four-part series has been created. I’m very passionate about bringing these topics to light so everyone has access to the information and can make their own informed decisions!.
In the final installment of the series, Dr. Michelle talks about the Fourth Trimester and what you need to know. This is such an important and beautiful phase because you’ve gone through this entire pregnancy journey and your body, your hormones, and your life have all completely shifted. While you may be over the moon that you get to be a mom to your beautiful child, there may be some difficulties that arise that show you that you don’t have very much control over this phase, which can be hard to work through!
Listen to this episode and learn about navigating the MANY opinions of those around you, facilitating bonding with your baby, what you need to know about feeding your baby, dealing with disrupted sleep, and how to best support your baby’s health needs.
Key Takeaways:
[6:02] Sleep support.
[6:42] Navigating everyone’s opinions.
[8:51] Facilitating bonding with your baby.
[11:11] Latching and feeding.
[15:05] Hydration and Breastfeeding.
[16:41] Your baby’s tongue positioning.
[17:40] Formula feeding.
[22:06] Mastitis.
[23:32] Healing from a Cesarean Section.
[28:16] Disrupted sleep.
[29:55] Colic.
[31:47] Your baby’s bowel movements.
[34:01] Your mental health.
[45:18] Safe supplements for your baby.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
In this three-part (now four-part) series, we’re talking about all things pregnancy, prenatal, and postpartum care. Due to a request about the fourth trimester, I’ve decided to add on another part to the series last minute, so look forward to that episode next! I’m very passionate about bringing these topics to light so everyone has access to the information and can make their own informed decisions!.
In the third installment of the series, Dr. Michelle talks about birth and what you need to know. The unknown of labor can bring up a lot of emotions, and there are so many techniques and options that are both healthy and more comfortable for you to use during birth.
Listen to this episode and learn about tips and remedies for a more comfortable birth. Remember that by giving birth, you are participating in the biggest marathon you will ever partake in.
Key Takeaways:
[6:15] Natural vs. Medical Labor Induction.
[9:54] Epidurals.
[10:52] Natural ways to induce labor.
[14:43] Pain management during birth.
[18:26] The importance of feeling safe during birth.
[20:10] General tips for birth from Dr. Michelle.
[22:25] Homeopathic remedies to support birth.
[23:05] Doula care.
[26:01] Birth tubs.
[27:30] The decision of no numbers.
[32:07] Trusting your body.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Mentioned in this episode:
Ina May Gaskin
In this three-part series, we’re talking about all things pregnancy, prenatal, and postpartum care. This is a topic that doesn’t seem to be touched on as much as it should in women’s health topics, which is why this three-part series has been created!
In the second installment of the series, Dr. Michelle talks about the second and third trimesters of pregnancy and what you need to know. These are exciting times during pregnancy where women are really able to find their flow, use their intuition to successfully navigate their pregnancies, and develop that glow that we all hear so much about.
Listen to this episode and learn about important tests and aspects of pregnancy to discuss with your doctor, the importance of planning ahead for labor and having a birth plan in place, and techniques to help prepare your body for the biggest marathon you will ever partake in.
Key Takeaways:
[5:02] Second Trimester areas of focus.
[6:57] Gestational Diabetes.
[9:02] Iron and Hemoglobin status.
[14:04] The importance of rest and hydration.
[14:39] Exercise.
[18:54] Nutrition.
[19:44] Labor planning and courses.
[20:35] HypnoBirthing.
[23:45] Third Trimester areas of focus.
[24:22] GBS Swab.
[28:07] Labor Induction Acupuncture.
[32:07] The importance of having a birth plan and Doula care.
[34:12] Uterine tonics.
[36:47] Sleep and muscle spasm solutions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Chana Ross is a Pelvic Health Physiotherapist and Clinic Director at Vital Physiotherapy and Wellness in Toronto, Canada. Chana’s interest in women’s health developed during her pregnancies with her four beautiful children. She has since completed extensive training in the treatment of pelvic pain, incontinence, pelvic organ prolapse, ano-rectal disorders, chronic pain, and prenatal and postpartum conditions. She provides rehabilitation for all forms of pelvic pain and dysfunction as well as prenatal and postpartum physiotherapy.
In this episode, Chana shares her inspirational journey of becoming a Pelvic Health Physiotherapist after her experiences with her pregnancies. Pelvic Floor health is something that is not talked about enough, but absolutely should be talked about more often! Women do not have to live with pelvic floor problems, such as pain during intercourse, or Urinary Incontinence.
Listen to this episode to learn all about Pelvic Floor health, such as:
- The importance of novel movement
- Why women feel guilt and shame surrounding vaginal health talks
- The normalization of pelvic floor problems
- Access to Pelvic Floor healthcare
Key Takeaways:
[6:04] Chana Ross’ story on how she became a Pelvic Health Physiotherapist.
[13:58] Accessing Pelvic Floor Healthcare during the Pandemic.
[16:59] Rewiring your brain after trauma.
[19:39] The importance of movement.
[22:34] Novel Movement and the Pelvic Floor.
[30:24] Guilt and shame surrounding Vagincal Health.
[36:38] The normalization of pain and ‘typical’ Pelvic Floor problems.
[42:36] The sacrificial nature of women.
[44:49] Tapping into your intuition when it comes to your health.
[46:04] The importance of having different ways to access Pelvic Floor Healthcare.
[50:03] The necessity of Doula Care for pregnancy.
[55:51] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Chana Ross:
Her website
Chana on Facebook
Chana on Instagram
Mentioned in this episode:
Untamed by Glennon Doyle
In the first part of this three-part series, we’re talking about all things pregnancy, prenatal and postpartum care. This is a topic that doesn’t seem to be touched on as much as it should in women’s health topics, which is why this three-part series has been created!
In this episode, Dr. Michelle talks about the first trimester of pregnancy and what you need to know and do when you learn you’re pregnant. This is a truly exciting time in a woman’s life, and there is so much to know to empower each and every woman who is currently going through this journey, and for every woman who is looking to go into this journey of becoming a mom.
Listen to this episode and learn about pregnancy nutrition, how to get through some of the difficulties of pregnancy, and what you need to know beforehand and during your first trimester.
Key Takeaways:
[4:57] Dr. Michelle’s pregnancy story.
[8:07] The two phone calls you need to make once you learn you’re pregnant.
[10:17] The benefits of midwifery.
[14:15] Testing that should be done early on.
[16:47] Deficiencies.
[19:07] Supplements to consider.
[24:24] Symptoms in the First Trimester.
[27:50] Constipation.
[28:45] Hydration.
[29:41] Headaches.
[31:29] Pregnancy nutrition.
[38:25] Weight gain and exercise.
[40:06] Doula care.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
This episode is a pre-COVID-19 throwback! Now seeing that anything can change in just a moment, financial literacy is super important and absolutely a conversation we must all be in on.
Amber Dugger is a certified mastery level Profit First Professional, holds degrees in International Business and Finance and is also a certified Health Coach (INHC). Amber combines a holistic approach to money management with practical action steps to get her clients set up for financial success and most importantly, sustainability. Through her signature program ‘Profit For Keeps’ her clients leave knowing how to bring in money, how much money they want and puts a simple and effective system in place that allows them to know what to do with their money once they have it.
In this episode, Amber shares actionable suggestions to improve your relationship with money, to inform yourself in order to make better choices with regards to your cash flow, giving value to yourself and your work, while learning how to direct your focus to meet your goals. Amber also encourages women to release any sort of shame or guilt for previous financial decisions that went wrong, they were just doing their best with the information they had at the time.
Listen to this episode to learn about:
- Wealth Consciousness
- Emotional Freedom Technique
- Diffuse vs Focused Thinking
- Profit First
Key Takeaways:
[6:30] Amber talks about her professional journey.
[9:42] Why do people stress about money?
[11:02] Money is simply a resource.
[12:18] Amber explains the meaning of wealth consciousness.
[14:05] Emotional freedom technique.
[17:21] Helpful practices to tap into your wealth consciousness.
[19:12] Learning to direct your focus.
[19:39] Diffuse vs Focused thinking.
[22:40] Amber talks about managing cash flow more effectively.
[28:00] There is an agenda for the financial industry not to teach us how to manage our cash flow.
[30:14] Amber gives to her clients software that allows a business to organize cash flow.
[32:57] Profit first.
[39:05] Pay yourself first, recognize your value.
[41:39] Amber shares an experience that propelled her forward.
[48:10] Challenge your limiting beliefs.
[48:50] Amber talks about masculine and feminine energy with regard to money.
[49:50] Actionable steps to focus more on cash flow.
[51:21] Release any sort of shame or guilt, you did your best with the information you had at the time.
[52:21] If you have a business calculate a revenue goal for yourself.
[53:30] Get Amber Dugger’s profitability calculator.
[55:11] What makes Amber rebellious?
[56:04] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Amber Dugger:
Amber Dugger
Amber Dugger FREE profitability calculator
Amber Dugger on Instagram
Profit for Keeps
Amber Dugger on Facebook
Mentioned in this episode:
Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear the Path to Making More Money, Margaret M. Lynch
Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, Mike Michalowicz
This is a special episode where Dr. Shyamala Kiru is actually interviewing me on leadership. I think that this is a great episode to share because she has an awesome Facebook series she’s launching called The EQ Lab. In it, she has a leadership series where she is interviewing leaders and asking them about the methodology behind their leadership. She has so many great resources regarding Emotional Intelligence and high performance leadership. Dr. Kiru is my good friend and brilliant colleague, and I believe you will really enjoy this episode!
In this episode, I bear it all explaining my journey getting to where I am today along with my passion for community, women’s health, and Rebel Tribe.
Listen to this episode to learn all about high performance leadership, such as:
- How to create space and stillness within yourself
- Our challenges being our superpowers
- The importance of transparency as a leader
- The Moana Method (a term coined by me)
- All about Rebel Tribe
Key Takeaways:
[9:18] The myth that we have it all together.
[10:33] Trust.
[11:47] Michelle’s story.
[17:06] About Rebel Tribe.
[18:49] Challenges are our superpower.
[23:16] Transformation.
[25:26] The Moana Method.
[29:17] Good Girl vs. following your heart.
[31:20] Creating space and stillness.
[37:46] Leadership and transparency.
[41:13] What is the Rebel Tribe?
[46:46] High Performance Leadership.
[49:37] Questions from the audience.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Shyamala Kiru
Her website
Dr. Kiru on Facebook
Dr. Kiru on Instagram
Mentioned in this episode:
The Women Who Run with the Wolves
In the final part of this three-part series, Dr. Michelle Peris shares all about the medicine of the future.
In this episode, Dr. Michelle talks about how the quarantine- this time of pause- has allowed her to find clarity on what the future of Naturopathic Medicine looks like; what the future of the Poppy Clinic looks like. And what she has found is that people need access to support and the right resources to really be able to achieve their optimal health.
Listen to this episode and learn about the medicine of the future, of the changes that Dr. Michelle is making to her medical practice, and what you can expect healthcare to look like moving forward.
Key Takeaways:
[2:35] Reflection of the Pandemic.
[3:57] The current problems with healthcare.
[5:47] The new model of healthcare.
[6:34] The base of the model.
[7:45] Resources available.
[9:38] Health Coaching.
[11:47] Mindset shifts.
[12:56] Benefits of the Rebel Tribe.
[14:26] 3 things people need to transform their health.
[15:52] 1:1 care.
[20:23] The evolution of healthcare.
[22:50] We want to hear from you!
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Navaz Habib is the founder of Health Upgraded, an online Functional Medicine and Health Optimization Clinic located in Toronto. He works with high-performance professionals and entrepreneurs to help find the root cause of what is holding back their health. He works with those who want to take their health to a higher level, allowing them to contribute to humanity and serve more people. Navaz is the author of Activate your Vagus Nerve, a simple, easy-to-follow guide to help address a missing major piece in many chronic health conditions.
In this episode, Navaz shares his inspirational journey of becoming a Chiropractor and losing 75 pounds to become a healthier version of himself. When it comes to your health, monitoring the Vagus Nerve is a fantastic way to measure your health progress, and there are some really simple exercises he shares to activate the Vagus Nerve.
Listen to this episode to learn all about the Vagus Nerve, such as:
- What the Vagus Nerve really is
- How to track your progress through heart rate variability
- What the body looks like with imbalances and how to identify a concern
- Tips, exercises, and tools to track the Vagus Nerve
- Interventions to improve our health
Key Takeaways:
[2:33] Dr. Navaz Habib’s inspirational story.
[7:24] The habits and emotions that hold you back from achieving your health goals.
[10:28] What is the Vagus Nerve?
[15:47] What arises when the Vagus Nerve is out of balance?
[19:30] HRV and the Vagus Nerve.
[26:39] Simple exercises to measure HRV.
[34:18] The effects of taping your mouth for mouth-breathers.
[37:02] HRV and music.
[39:42] Cold Exposure.
[44:19] Community and the Vagus Nerve.
[48:21] Dr. Navaz’s biggest struggle.
[50:54] What makes Dr. Habib rebellious.
[52:38] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Navaz Habib:
His website
Dr. Habib on Facebook
Dr. Navaz Habib on Instagram
His book: Activate Your Vagus Nerve
Mentioned in this episode:
Wim Hof
Mozart’s Composition
In part two of this three-part series, Dr. Michelle Peris shares three things that typically hold people back from achieving their optimal health.
In this episode, Dr. Michelle talks about thinking traps that keep us from achieving our health goals, why creating healthy boundaries within your life is so important, and the importance of having your tribe’s support with you along the way! Dr. Michelle is on this journey right along with you and has so much experience and valuable knowledge to share with you!
Listen to this episode and learn about what may be holding you back from achieving your optimal health and what you can do to move past it to create the best and healthiest version of yourself!
Key Takeaways:
[2:17] Review of last week’s episode.
[4:51] The thinking trap of not having enough time.
[9:03] The problem of a lack of healthy boundaries.
[10:57] The issue of leaving the pod of excited Healthcare.
[14:22] Why the evening can be particularly difficult to maintain health goals.
[15:17] Being okay with whatever the outcome of setting the boundary is.
[16:05] What happens when setting boundaries is met with resistance.
[17:32] Accepting that not everyone will love you.
[20:10] Community and support.
[21:40] It should be fun.
[22:03] The direction of the podcast.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
The importance of Naturopathic Medicine is becoming more and more evident in these times. In this episode, Dr. Michelle Peris shares 3 things you need to consider before seeing a Naturopathic Doctor.
Dr. Michelle also talks about what makes Naturopathic Medicine different from typical healthcare models, the importance of informed consent, and how health evolves over time at different ages. Dr. Michelle is incredibly passionate about Naturopathic Medicine, and shares so much valuable knowledge and information to help you become the healthiest version of yourself!
Listen to this fantastic episode and get the information you need before seeing your Naturopathic Doctor!
Key Takeaways:
[3:28] The importance of Naturopathic Medicine
[4:10] What makes Naturopathic Medicine different and more aligned.
[5:44] Naturopathic Medicine has the Therapeutic Order.
[7:14] Establishing the foundation for optimal health.
[8:04] Stimulating the self-healing mechanism.
[12:07] Supporting and restoring weakened systems.
[15:02] Cutting back on prescribing supplements.
[17:40] You need a full team to heal.
[18:40] Biohacking.
[20:45] Choosing the right Naturopathic Doctor for you.
[21:40] Informed Consent.
[25:52] The 3 things you need to know before meeting your Naturopathic Doctor.
[26:33] Having clarity on why you want to be healthy.
[29:35] Understanding that your health is a journey.
[33:15] Naturopathic Medicine focuses on the root cause.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Dr. Sarah Vadeboncoeur and Dr. Salna Smith join us for this week’s episode. They are both rebel tribe facilitators in their respective cities. Dr. Sarah Vadeboncoeur is a naturopathic doctor and a clinic director in Ottawa, Ontario. Her practice is almost exclusively centered on supporting women with thyroid function and hormonal health. Dr. Salna Smith is a Naturopathic Doctor whose mission is to take her patients from overwhelmed and exhausted to calm, confident, and re-energized – for good. Dr. Salna firmly believes we all deserve to have sustainable energy so we can accomplish our priorities with ease.
In this episode, we talk all about Rebel Tribe. We discuss Dr. Sarah and Dr. Salna’s observations on women in their programs, on the surprising takeaways they have gotten from running their own Rebel Tribes, and the importance of Rebel Tribes in the women’s healthcare community. We also chat about how useful it is to tap into your own intuition when it comes to making the changes your body needs.
Until now, Rebel Tribes has been an in-person experience. This pandemic has made us incredibly innovative and has inspired us to work fast to bring this to the masses. If Rebel Tribes is something you’ve been curious about, there are info-sessions going on across Canada and the US. Check out the link below to learn more! https://learn.rebeltribecommunity.com/michelle-peris-info-session
Listen to this episode to learn about:
- The Sisterhood of Rebel Tribe
- How Rebel Tribe is a revolutionary model
- The Information you need to find your tribe
Key Takeaways:
[6:27] Salna’s story with Rebel Tribe.
[7:09] Sarah’s story with Rebel Tribe.
[9:20] Takeaways and successes from Rebel Tribe.
[16:08] What makes Rebel Tribe different from typical Healthcare.
[17:37] The duration of Rebel Tribe.
[19:23] The importance of the space and information shared in Rebel Tribe.
[20:50] How Rebel Tribe creates long-lasting change.
[21:32] Why Rebel Tribe is a revolutionary model.
[24:37] How Rebel Tribe empowers women to jump into the driver's seat when it comes to their health.
[28:01] Tapping into your intuition.
[31:25] Medicine as a co-creative solution.
[32:03] Taking Rebel Tribe virtually due to the Pandemic.
[38:23] The biggest surprises that come with sisterhood
[48:48] How the book, Untamed, by Glennon Doyle has shaped their perspectives.
[54:31] Info-sessions.
[55:06] Connect with Dr. Sarah and Dr. Salna.
Continue on your wild journey…
Join us on our Facebook community
Rebel Tribe
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Sarah Vadeboncoeur and Dr. Shauna Smith
Dr. Vadeboncoeur on Instagram
Dr. Vadeboncoeur on Facebook
Dr. Smith on Instagram
Dr. Smith’s website
Mentioned in this episode:
Untamed: by Glennon Doyle
Dr. Stephanie Canestraro is a Functional Medicine Practitioner and by trade, a Chiropractor. She amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut-brain connection comes from her personal battle with brain-based inflammation that stemmed from her serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft-tissue techniques, and mind-body techniques.
In this episode, we discuss Stephanie’s journey working through gastrointestinal issues as a child and into adulthood, becoming a Chiropractor, and leaving her business to practice functional medicine. We talk all about the Vagus Nerve, how she teaches athletes to understand their heart rate variability, and how to leverage the parasympathetic mode, the rest and digest, and even heart math as a way to understand and tap into this superpower, which is cultivating your calm.
Listen to this episode to learn about:
- The Vagus Nerve
- The Sympathetic and Parasympathetic Nervous Systems
- How to connect with your inner calm
- Functional Tests and Supplements to boost your Immune System
Key Takeaways:
[5:52] Stephanie’s personal health journey.
[16:10] Stephanie shares her professional journey.
[19:33] Explanation of the Vagus Clinic.
[22:40] Understanding the Vagus Nerve.
[31:00] The tests Stephanie uses to evaluate athlete performance.
[38:40] Glyphosate.
[42:48] Stephanie’s decision to leave her Chiropractor Practice.
[47:29] Intermittent Fasting and Herbal Supplements.
[51:16] Adaptogenics.
[54:04] 5 things that bring Stephanie joy.
[54:46] What makes Stephanie rebellious.
[57:21] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Stephanie Canestraro:
Dr. Stephanie Canestraro on Instagram
Dr. Stephanie’s Website
Mentioned in this episode:
Ted Talk: Minding Your Mitochondria, Dr. Terry Wahls
Dr. Jordan Robertson ND is a Naturopathic Doctor, Educator, and Women’s Health Author. Her book on miscarriage: Carrying to Term, has reached number one on the Women’s Health, Men’s Health, and Fertility bestseller lists on Amazon. She’s the Clinic Director at Clarity Health in Burlington, Ontario and the host of the Women’s Health Unplugged Podcast. Educating clinicians and women on evidence-based healthcare choices is her passion project and mission in healthcare. She takes women from feeling confused and overwhelmed in their healthcare choices to confident and empowered advocates for themselves.
In this episode, Jordan shares her journey becoming a Naturopathic Doctor as well as her journey with having three miscarriages and the healthcare experiences that came along with them. Conversations surrounding miscarriages rarely occur within the world of healthcare until three miscarriages occur. Jordan encourages women to start having these conversations and learn about potential underlying health issues NOW rather than waiting until experiencing a miscarriage.
Listen to this episode to learn about all things women’s health, such as:
- PMS
- PCOS
- Endometriosis
- Infertility
- Miscarriage
Key Takeaways:
[7:15] Jordan talks about her professional journey becoming a Naturopathic Doctor.
[15:50] Why miscarriage is an important topic right now.
[19:10] Miscarriage is not the luck of the draw.
[22:25] Why there are limited resources and conversations surrounding miscarriage
[26:55] A discussion of various conditions that may be a cause of a miscarriage.
[30:40] Progesterone levels and miscarriage.
[33:25] Tests to obtain Fertility Assessments and conception health status.
[38:25] Jordan’s recommendations to get diagnoses more quickly.
[42:10] Stress and Inflammation.
[44:25] MTHFR.
[48:25] More on stress and miscarriages.
[51:10] Jordan’s “mistake” that propelled her forward in life.
[59:25] What makes Jordan rebellious.
[1:02:00] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Jordan Robertson:
Dr. Jordan Robertson’s website
Women’s Health Unplugged Podcast
Dr. Jordan Robertson on Instagram
Her book on miscarriage: Carrying to Term
Free Fertility Checklist
There is a lot of uncertainty and change within our lives right now, which makes it all the more important to choose love. Dr. Michelle Peris shares innovative ways to adapt to this new life we're been thrust into.
It's easy to fall into the fear mindset, but it's so important to feel the gratitude for what we do have. In this episode, Dr. Michelle talks about how she and her family have adjusted and adapted to the changes within their lives and around them. With a deep desire to serve at this time, Dr. Michelle is here to share inspiration, resources, and tips on how to choose love and best get through this time.
Listen to this amazing episode and get the right inspiration to thrive instead of just surviving right now.
Key Takeaways:
[7:07] Dr. Michelle Peris talks about how the clinic has shifted in the midst of the pandemic as well as the resources they offer.
[9:40] Feel the emotions fully.
[11:15] Find your breath.
[14:41] Boredom is an opportunity.
[20:50] Double down on self-care.
[26:40] Connection.
[31:07] Focus on the opportunity.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
This episode is going to be different, Michelle is accompanied by two of the naturopathic doctors working at the Poppy Clinic, Dr. Afrousheh Amini and Dr. Kristy Gaylor, to dive deep into the foundations of naturopathic medicine, how it works as an integrative model, what is its perspective for healing and health optimization, and how patients are helped through a cohesive approach that can support them thriving in their healths.
Michelle, Kristy, and Afrousheh present different case studies showing how naturopathic medicine approaches diverse health conditions, considering the importance of mind-body integration and how it looks like to truly heal.
These are some of the topics you will hear about in this awesome conversation:
- Thyroid health
- IV therapy
- Mind-body medicine
- Community
Key Takeaways:
[7:30] Dr. Kristy Gaylor talks about how she became interested in naturopathic medicine.
[11:19] Dr. Afrousheh Amini shares her professional and personal journey.
[17:12] What is naturopathic medicine?
[20:54] The importance of a therapeutic order: a timeline of your health.
[23:25] Let’s be patient with our bodies, the disease developed over years, healing won’t be achieved overnight.
[24:55] Mind-body medicine.
[26:52] Emotional trauma can trigger autoimmunity.
[28:17] Every patient is unique.
[30:30] Dr. Afrousheh Amini presents a case example.
[34:15] Healing the gut to see improvement in the thyroid function.
[38:15] Using affirmations and singing to reencounter your voice.
[42:10] IV therapy: Why are higher doses of vitamins so important?
[45:38] One idea that has shifted over time pertaining to health.
[46:01] Dr. Amini sees weight loss differently now.
[48:30] Dr. Kristy talks about a big shift in focus for her: creating experiences of health for people.
[50:18] Dr. Michelle talks about how she used to help patients desperately for them not to be in pain, while now she prioritizes seeking the core foundations of the uncomfortable symptoms.
[55:41] Don't follow fads, you are unique.
[58:47] Let’s stop thinking that being busy is a good thing.
[59:37] What brings you joy?
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Afrousheh Amini and Dr. Kristy Gaylor
Learn more about Dr. Amini and Dr. Gaylor
Dr. Afrousheh Amini on Instagram
Dr. Afrousheh Amini on Facebook
Poppy IV Tribe on Instagram
Amber Dugger is a certified mastery level Profit First Professional, holds degrees in International Business and Finance and is also a certified Health Coach (INHC). Amber combines a holistic approach to money management with practical action steps to get her clients set up for financial success and most importantly, sustainability. Through her signature program ‘Profit For Keeps’ her clients leave knowing how to bring in money, how much money they want and puts a simple and effective system in place that allows them to know what to do with their money once they have it.
In this episode, Amber shares actionable suggestions to improve your relationship with money, to inform yourself in order to make better choices with regards to your cash flow, giving value to yourself and your work, while learning how to direct your focus to meet your goals. Amber also encourages women to release any sort of shame or guilt for previous financial decisions that went wrong, they were just doing their best with the information they had at the time.
Listen to this episode to learn about:
- Wealth Consciousness
- Emotional Freedom Technique
- Diffuse vs Focused Thinking
- Profit First
Key Takeaways:
[6:30] Amber talks about her professional journey.
[9:42] Why do people stress about money?
[11:02] Money is simply a resource.
[12:18] Amber explains the meaning of wealth consciousness.
[14:05] Emotional freedom technique.
[17:21] Helpful practices to tap into your wealth consciousness.
[19:12] Learning to direct your focus.
[19:39] Diffuse vs Focused thinking.
[22:40] Amber talks about managing cash flow more effectively.
[28:00] There is an agenda for the financial industry not to teach us how to manage our cash flow.
[30:14] Amber gives to her clients software that allows a business to organize cash flow.
[32:57] Profit first.
[39:05] Pay yourself first, recognize your value.
[41:39] Amber shares an experience that propelled her forward.
[48:10] Challenge your limiting beliefs.
[48:50] Amber talks about masculine and feminine energy with regard to money.
[49:50] Actionable steps to focus more on cash flow.
[51:21] Release any sort of shame or guilt, you did your best with the information you had at the time.
[52:21] If you have a business calculate a revenue goal for yourself.
[53:30] Get Amber Dugger’s profitability calculator.
[55:11] What makes Amber rebellious?
[56:04] Rapid fire questions.
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
-
Boost your immune system
-
Heal from chronic disease
-
Fight off infections
-
Boost your mood
-
Improve sleep quality
-
Calm your nervous system
-
Health optimization
-
Prevention of disease
-
Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Amber Dugger:
Amber Dugger
Amber Dugger FREE profitability calculator
Amber Dugger on Instagram
Profit for Keeps
Amber Dugger on Facebook
Mentioned in this episode:
Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear the Path to Making More Money, Margaret M. Lynch
Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, Mike Michalowicz
This episode is the second part of “Ask Us Anything”. Michelle Peris is accompanied by Cait Mizzi to answer all your questions. Together they deliver empowered information so you get to know the tools and many resources you can have for those moments when you think there is nothing you can do.
There are plenty of wonderful well-researched interventions that are available to you, fasting, for example, is — for the most part — free.
Listen to this episode for great information about:
- Introducing Inflammatory foods after GI issues.
- How a fasting-mimicking diet works.
- Building your own fasting-mimicking diet.
- Foods and supplements you can have during a fasting state.
- Ketogenic diet: How long you should stay in ketosis.
- Top clean skincare and hair products.
- Dark circles and their connection with allergies and iron deficiencies.
- The most common allergies in babies.
- IV therapy: What is it and how it works.
- Top supplements for children.
- Supplements and nutrients for immune support.
Key Takeaways:
[5:13] How do you recommend people to add food again after suffering from GI issues?
[6:54] How you should start introducing inflammatory foods to your diet.
[9:06] Sometimes with certain inflammatory foods the dose is the most important factor.
[10:05] What is a fasting-mimicking diet?
[11:40] Benefits of doing the fasting-mimicking diet.
[13:20] Cait explains the link between a ketogenic diet and a fasting state.
[13:53] Foods that you can have while fasting.
[16:01] More than 500 calories per day would break a therapeutic fasting state.
[17:20] When should a woman following a keto diet take breaks from hormones? How long should she stay in ketosis?
[17:58] A ketogenic diet should always be individualized.
[20:30] Top three clean skincare and hair products.
[24:30] Your skin is a result of your nutritional choices.
[28:01] Do dark circles under a baby’s eyes suggest allergies?
[31:18] The most common allergies in babies.
[32:07] What is IV therapy and how does it work?
[35:58] Top three supplements for kids.
[38:00] Favorite supplements and nutrients for immune support
Continue on your wild journey…
Join us on our Facebook community
www.poppyclinic.com
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Designs for Health
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
- Boost your immune system
- Heal from chronic disease
- Fight off infections
- Boost your mood
- Improve sleep quality
- Calm your nervous system
- Health optimization
- Prevention of disease
- Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!
Get in touch with Dr. Cait Mizzi:
Cait Mizzi on Instagram
Cait Mizzi