Full Videos – Euclid Chiropractic: Recent Episodes
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Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
The Adjustment is the Heart of Chiropractic treatment. Getting patients to understand it’s benefits to improve their quality of life is where doctors sometimes falter. In this workshop Dr. Tony leads the conversation how we (chiropractors) can communicate with patients this message at a high standard.If your a Doctor of Chiropractic in Southern California and looking to do your continuing education for the year, attend one of the CCEU seminars in your area:https://cceunits.com/dates-and-locations-registration/ And call for more detailed information: (714) 726-9630Watch this Full Video:Subscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
It is 2025. Most Americans find their out of pocket cost for healthcare getting more expensive; and they experience poor care when they do see their doctor, including an endless supply of medications that have short and long-term side effects. Alternative and Eastern medicine can help you, but how do you know which ones really work? Today’s talk with John Gusty & Dr. Jeremy Ayres help us understand how we how we got here; and how we can personally take care of our health outside our Western medical healthcare system.Watch this Full Video:https://youtu.be/bYC9tezJAXgSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions for the show:-John, why did this field of healthcare become a passion for you? And the same question for Dr. Ayres.-How is our most powerful and richest nations (USA, USA!), still one of the sickest nations in the world?-How is Eastern Medicine and Homeopathic Medicine different than Western medicine?-Why do very few western medicine doctors choose to integrate alternative medicine care? Is this what the book you co-authored “The Red Pill Revolution” is about?-Long-term, what are the benefits/risks of prescription medication use vs. lifestyle changes (for example, diabetes type 2).-Is the news, social media helping or hurting our mental health? Is there a healthier way to learn “just the facts”?-How much can a health coach help someone learn to be independent from their medical doctors?-Let’s discuss your The Naturally Better Program.1. What is the research behind it.2. What type of conditions are helped by this program.3. What is reasonable timeframe to see long-term results.4. Is the coach 1-on-1, group, etc.-Anything I missed that you want to discuss.-Can I get each of your takeaways, to help my audience understand you and your program.Learn more about The Naturally Better Program. http://naturallybetter4you.com/Checkout the book and related website: https://theredpillrevolution.com/Book a consultation with Dr. Ayres: https://jeremyayres.comAnd their social media: https://www.facebook.com/groups/theredpillrevolution
All of us deal with stress on a daily basis. This can affect our physical and emotional health. Jeffrey Williams has helped 10,000 clients over the last 20 years reset their mind and bodies to become people with a high quality of mental and physical health. Let’s understand his wide range of teachings that help people reach their human potential.Watch this Full Video:https://youtu.be/gnZCr0WBNfASubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions for today:-what started your passion to learn traditional and non-traditional wellness systems.-Can you explain vitalism. How does your coaching align with vitalism.-Working with new clients, what the top stressors in their lives.-When the body is under stress, how are the physical and emotional parts of the body linked? Is the nervous system a part of this?-What is the autonomic nervous system? And when it’s under chronic stress, how do we reset this.-How does breath work, movement, etc. help the body.-The Academy. Explain how others can become practitioners.-What is a takeaway/habit/mindset people can simply start today to help their body.Connect with Jeff:http://www.vitalistproject.comLearn more about Alphbioticshttps://alphabioticinfo.com/ https://www.facebook.com/vitalistlife https://www.instagram.com/lifestyles_of_light/
We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise.Watch this Full Video:https://youtu.be/RcJ95WP23BISubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Exercises covered in this workshop:Starting with Balance-Rolling Feet (Seated, Standing).-Standing Steps (Clockwise, Counter Clockwise)-Assisted Lunge (Front, Back)-Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor-Using a chair -Without a chairGetting up from the Floor-Using a chair-Without a chair
Rick has been on my show several times to help us get our bodies healthier. Today I want to know how his new book, “ Pain Patterns: Why You Are in Pain and How to Stop It “ helps the average person understand the sources of their pain and then independently heal themselves. If you suffer from pains in the lower body that return spontaneously, this book gives you the step-by-step to fix the underlying movements causing your pain for life-long relief. Let’s get into it.Watch this Full Video:https://youtu.be/4w3hB74NrSsSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions for Rick:-quick bio of you became an expert as a physical therapist, teacher and author.-what is Chronic Pain. (8:00) -what is Fascia. How does it cause pain.-How does one’s movement/posture cause pain.-What is the most common movement problem people want help with.-can you use the workbook section to explain it. (25:00)-Your Exercise chapter, it is body part specific. Does it reset movement patterns.-anything you wanted to mention I did not ask.-your takeaway. (51:00)Get the book: Pain Patterns: Why You Are in Pain and How to Stop Ithttps://amzn.to/49CUvQh Connect with Rick Alderman and checkout his other books.https://rickolderman.com/ https://rickolderman.com/holistic-pain-relief-book/ And Rick’s social media:https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA https://www.facebook.com/FixingYouMethod/
Sometimes our personal struggle can ignite our life passion. This happened to Jeff Crippen. From age 6 to 13, he suffered from severe migraines; one lasting daily for 2 years. During this time, modern medicine was no help. At 13 year old, Jeff was able to heal his migraines through a combination of Chiropractic and nutrition.Now Dr. Crippen (a chiropractor, nutritionist and coach) pays it forward. He helps patients heal through his specific methods in private practice, and outlined in his book, “ Timeless YouTH.” Get it here – https://timelessyouthbook.com/ Today, let’s understand how Dr. Crippen can help all of us get and maintain a better state of health.Watch this Full Video:https://youtu.be/TCDLbFziJuESubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Topics for Dr. Crippen:-A what point did you want to start helping people-why become a chiropractor; a nutritionist.-Why did you feel a need to write this book.In your book, Timeless YouTH, help us understand:1. Why do you spell it YOU-TH. -The Yellowstone Principle 2. The Model A principle, -the Quantum Principle, 3. The Principle of Olympic Strength, 4. The Principle of the Golden You.
Connect with Dr. Crippen:https://crippenwellness.com/https://www.instagram.com/jeffcrippen/ And checkout his book: https://timelessyouthbook.com/
All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay pain-free. Checkout the show.Watch this Full Video:https://youtu.be/EuBuFNhSM04Subscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Workshop Exercises Outline:Start with range of motion check-Standing posture check:-Wall posture check-Foot placement & tilt Lying face up: -Is one leg longer?Exercises for Recovery1. Standing, Walking: This PositionStretches (when in Pain):1. Sitting: Do this checklist2. Low Back Roll Stretch3. Edge of the Bed StretchStrength Exercises:1. Wall Hamstring Stretch2. Static Wall Squat3. Kick Back Exercise: Wall, Lying down.4. Lunge Exercise
This week’s #crookedspineshow #podcast.Are you a chronic pain sufferer? Are you tired of taking medications that are not helping you and have risky side effects? Njideka N. Olatunde has a master in Reflexology and is the leading expert in the transformative practice of Reflexology-Touchology. Njideka has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before treatment. She has trained over 2,500 Reflexology practitioners, mentored countless others, and transformed over 3,000 lives through her holistic pain relief methods. Let’s learn today how Reflexology-Touchology can help you become healthy again without medications use.Watch this Full Video:Subscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions we will ask:-Is the current state of Americans health improving or declining with current medical treatment for pain?-When is pain considered acute? Chronic?-When is medication use in the U.S. not seen as effective in helping the person’s physical, mental, or emotional health? Can you give examples of each.-What is Reflexology-Touchology? How have you become an expert in this field.-For each type of pain (physical, emotional, mental); what type of treatments helps your patients.-What is your “first day” with a patient.-Does your treatment end with stopping pain?-What variables do you use when determining a person’s length of treatment.-What is the “end goal” with each patient.Medication and Addiction Free Pain & Stress Relief Poster-Learning these Natural Remedies.http://touchologyreflexology.com/Connect with Njideka N. Olatunde and learn more:
Focus on Healing
https://www.facebook.com/PainReliefwithReflexologyhttps://www.instagram.com/evolving_butterfly/https://www.linkedin.com/in/njidekanolatunde/https://x.com/FOHReflexologyLearn more. Checkout her Podcasthttps://www.touchologywellnessexperience.com/touching-wealth-holistic-tips-to-cure-financial-pain/?fbclid=IwY2xjawG3EORleHRuA2FlbQIxMQABHVzUVO9Vmux_jIlOz9g_q_8FtJUkTajv5Sbgvs1pcvLXzmYijcSt4ChgWg_aem_rtpT40KcTL5lgWCLlB2ajg
Video Trailer of this Month’s Newsletter <–Click HereThese are the recent referral basket winners: Ramon (left), Johnathan (right). We appreciate ALL your trust in Euclid Chiropractic to refer your friends, family and coworkers.Now, watch these full videos by going to the playlist links below.I. Adjustments PlaylistI. Shorts PlaylistI. Patient Stories PlaylistI. Posture ExercisesI. Expert Health Tips playlistI. Workshops playlistI. InterviewsI. Podcast playlistDo not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
Dr. Scott Vrzal was driven by constant debilitating headaches in his youth that were cured by a Chiropractor. He then became a chiropractor to pay it forward. After 30 years of treating patients and finding the root cause of headaches, Dr. Vrzal now shares his knowledge how to decode headaches, and help people fix their pains; then patients learn to keep healthy. Let’s learn to fix our headaches and more with Dr. V.Watch this Full Video:https://youtu.be/8QABcBayZoYSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions for Dr. Vrzal:-Your professional background: how have you stayed passionate as a chiropractor.-What made you feel drawn to write a book. Explain: Decoding headaches with 7 specific patterns. And what are the triggers?-Does diet change or supplements or medications really help headache relief?-How does one’s emotional or psychological state affect or can be affected by chronic pain.-For headache sufferers: how to start finding your trigger(s) and patterns to ID their pain.-What are some patient success stories from headache relief and others from your clinic?Connect with Dr. V: Website: www.HeadacheAdvantage.comFacebook – https://www.facebook.com/Dr.Scott.j.Vrzal/Instagram – https://www.instagram.com/dr.vrzal/ LinkedIn – https://www.linkedin.com/in/dr-scott-vrzal-48b44018/Dr. Vrzal – https://www.youtube.com/@DrVrzal The Headache Advantage. Book on Amazon. https://a.co/d/5yySoXY
Dr. Mike Van Thielen understands the habits needed to stay in Olympic shape. He has done it (even holds a record) and taught other Olympic athletes. Dr. Mike is an expert in a rather new study and application that has made being an athlete (or living everyday life at at a higher performance) easier with this natural supplement. Let’s watch and listen as Dr. Mike explains Molecular Hydrogen, and how it can benefit your health.Watch this Full Video:https://youtu.be/iCn_WsSKeWoSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYAHighlights from the show: -Which swimming event do you hold the world record in?-How did you help the US Olympic team in Atlanta?-Getting into your practice with Celebrities and Professional athletes, how do you help them improve their performances with Molecular Hydrogen.-Is molecular hydrogen natural? Is it safe? And side effects?-How does it improve the body’s ability to function?-How does one take Molecular Hydrogen?-What common conditions are helped with Molecular Hydrogen?-What was your WHY to publish so many books and be a director at HydroHeal?-How can my audience find more information to help their health today?Connect with Dr. Mike and checkout his his books: Website: http://www.hydroheal.com Instagram: https://www.instagram.com/drmike_health4life/ Facebook: https://www.facebook.com/mike.vanthielen/Free Book: https://mvtonline.com/
About 30 chiros and Dr. Ratkovic share their years of experience in private chiropractic practice.Discussion topics include:Building patient trust.Proper patient communication skills.Walking patients through their first adjustment.Dr. Ratkovic’s secret goal with every patient before their leave each visit.And more.Attend these continuing education courses for chiropractors provided throughout Southern California- https://cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/iCn_WsSKeWoSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYA
Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return.Watch this Full Video:https://youtu.be/9PPhncnNHf0Subscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYAHere is the outline–Start with: Good Sitting Posture ChecklistExercises to Progress through:1. Stretches for the NeckPillow StretchAnterior Neck StretchHead Tilt with ThumbsUpper Trap Stretch2. Stretches for the ShouldersSupine External Rotation3 Shoulders StretchBroomstickWatch more workshops and learn to keep yourself healthy–https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch & Hear. Chiropractic Adjustmentshttps://youtu.be/_lxNkOyBJW8 Want to know if Chiropractic can help you?https://youtu.be/B0tpDJloZ2Q
Your first day with Niki is amazing. Between the lymphatic massage and her secret cocktail, you will see results…your first day! And Nikki has a great story how she found her passion to help people this way. Learn how her treatments and coaching helps client improve their physical AND mental wellbeing for a lifetime. And she makes her costs reasonable because really wants to help people. Watch and listen to this podcast now.Connect with her and get a consultation right here in Upland–https://bodygoalsbynikki.glossgenius.comhttps://www.instagram.com/nikki_legaspi?igsh=MzRlODBiNWFlZA== https://www.facebook.com/nicholelibertyglass?mibextid=LQQJ4dWatch this Full Video:https://youtu.be/SaMv9YQijjYSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYA
What makes a patient’s office experience good or bad? Yes, this is very subjective; and your doctor (with the staff) can control some of it. In this talk we discuss the habits and skills needed (and should be expected) during an office visit. Let’s listen in.Attend these continuing education courses provided throughout Southern California-https://www.cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/SaMv9YQijjYSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Having knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal.This workshop will help you understand how severe your knee or foot pain is. And help you start early recovery even before seeing your doctor.These are topics covered:Start with,What is the cause of your pain?How long have you had it?What is your level of pain?Treatments/Exercises based on your Level of Pain:Knee:Acute – ice and these range of motion stretches (without pain).Moderate – add non-weight bearing strength exercises Ex: knee extensions with this modification.In Recovery – weight bearing exercises Ex: wall squats, modified lunges, etc.Foot:Acute – ice with, range of motion stretches, limited wear-bearing, if possible.Moderate – add stretches and seated weight bearing (flexion and extension, ball rolling, etc.In Recovery – Standing heel raises, seated foot rolling, etc.Knee & Foot Full Recovery for Both:Reset your Walking Pattern (Gait) this way.Watch this Full Video:https://youtu.be/yVk0PzAtYZwSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Dr. Williams has been in Chiropractic for over 45 years and still Loves it. In this podcast, learn how Dr. Williams helps his patients not only through Chiropractic, but enjoys just being with them.Watch and listen to Dr. Williams enjoy helping people feeling good. Can his character/personality be mimicked by other healthcare practitioners with their bedside manner, etc. (no matter what the treatment)?Connect with Dr. Williams.Office: 909-592-2823 (you will love his message).Cell: 909-268-6530http://www.waitesearlwilliamsjr.com/Watch this Full Video:https://youtu.be/_-RXy9Q9CeQSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Chiropractors today discuss how we build trust and genuinely care for our patients. We also explain the scientific and philosophy evidence of how the adjustment will get and keep you healthy. And Dr. Tony demonstrates the adjustment with Steven, Marco, Dennis, Alyssa and Diane (82 years old and still practicing) -by the way, their passion to help people is superb. Watch and listen to their stories.Attend these continuing education courses provided throughout Southern California-https://cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/Z0_nTwDbkTISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. CheckHere is the workshop outline:First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test.If not neuropathy, sciatica, then progress to stretches.Start with Low Back Roll Stretch.Then add the Edge of the Bed Stretch.If low back pain is on the left or right side, Hip Flexor Stretch.When pain is gone, move on to strength exercises.Stand/Walk this way. Wall Kick Back Exercise.Watch more workshops to keep your body healthy:https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch this Full Video:https://youtu.be/Z0_nTwDbkTISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Dr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr. Trigo now shares his knowledge as the author of, To Heal a Nation. If you ever wondered the history of Chiropractic to present, how it helps you, and simple ways to life a healthier life; Read This Book. Today, Dr. Trigo gives us his story how he got here, why he wrote the book, and explains specific chapters.Here are the questions I am proposing (in this order):1. Brief history of your professional background (experience as a chiropractor, your school experience).2. Explain the difference between the Science and Philosophy of Chiropractic.3. Having a long, successful career is enough for most people. Why did you choose to write this book?4. In the beginning of your book, you mention the Inner Healer and Vital Connection. Explain these please.5. Love your title for chapter 6, “Powerful Pisiform”. Is this the Adjustment you are referring to? Why is it powerful?6. In chapter 7, why did you name it “Against all odds.”7. As we know, people want to save money. Your chapter 14, “The Insurance Ideology” is probably about this right? Do health insurance companies confuse people regarding their non-medical coverages, like chiropractic?8. After reading your book, how do you want people to take action?Facebook Group- https://www.facebook.com/groups/839935356546535/?ref=shareInstagram- https://www.instagram.com/drjefftrigodc?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Amazon book link- https://www.amazon.com/dp/1098030656/ref=cm_sw_r_cp_api_glt_i_3WD6BJVJM8ZDP1YCMFV1Watch this Full Video:https://youtu.be/C_g9J4CltuwSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses.Here is the outline for the talk–Start by checking your standing, walking posture.Wall, then chair squats.Modified lunge using a chair.Rocking your feet.Wall walking (forward, backward) and eyes open, then closed.Getting up from the floor. 1. from the ground. 2. using a chair.Watch this Full Video:https://youtu.be/1XxDMSQpqy0Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
At the Lewis Community Center in Cucamonga. March ’24. #podcastThis talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:-how to sit properly-stand and walk with better posture-exercises to keep your back strong-stretches to keep your shoulders back-and more.Watch this Full Video:https://youtu.be/YIx0rTnup4kSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Maintain a healthy weight for you has health benefits: less risks of diabetes, heart and intestinal conditions that can lower your quality of life, permanently. But getting there, is not so simple.In this talk with health expert Jerry Baker, we learn the simple habits you can start today to help yourself look good, feel good and have better health.Watch this Full Video:https://youtu.be/7vnWdGl8aMwSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAQuestions answered:-how does lean muscle mass help you burn calories longer.-a blood test to check your omega-3s; lower your risk of heart disease.-starting with a 7 day cleanse; how it can help you.-simple foods to keep you at a healthy weight and more.Connect with Jerry to learn more about healthy living–https://www.fit4lifellc.com/https://blog.fit4lifellc.com/https://www.facebook.com/Fit4LifeLLCwithJerryBakerhttps://www.instagram.com/fit_for_life_intl_llc/https://pws.shaklee.com/fit4lifellc/https://www.linkedin.com/in/fitforlifeinternational/And the personal assessment tool (to know the supplements you are deficient):https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-life
Today’s talk helps these students understand the personality habits they can start learning now before they are a healthcare practitioner. Also, how they can find the healthcare career for themselves by internships, volunteering, etc.Enjoy the education, demonstration and a little bit of comedy.Watch this Full Video:https://youtu.be/YptzBhns3SMSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Do you know you physical pain and/or stress effects your mental health? Christina Fontana coaches her clients and classes how to identify this; and helps you overcome it to feel and stay healthy. Then Christina’s coaching helps clients live a happy personal life as well as a successful professional career. Checkout the show.Show topics:-As a past pharmacist, how were you limited in helping people.-How does a person’s health condition sometimes manifest in someone’s physical and psychological state.-What steps do you take in helping your clients start to heal their body and mind.-When do you recommend your clients to other healthcare practitioners to help accelerate their healing; and how do you help choose them.-What habits help some stay on track in staying well.Connect with Christina:http://www.pharmacistcoach.comhttps://www.instagram.com/thepharmacistcoach/ https://www.youtube.com/@ChristinaTarantola https://www.facebook.com/christina.tarantolaWatch this Full Video:https://youtu.be/g2YLE3DrNF4Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Why do patients say their chiropractor cares about them? In today’s podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient’s trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few chiros get their adjustments.Attending these continuing education courses provided throughout Southern California-https://cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/eV4sMfE-4HQSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises.Outline for Today’s Workshop– First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture.Sit better; steps to check.Exercises to help stretch into better posture (all lying down):For the low back and hips-On the Edge Stretch-Hip Flexor StretchFor the neck/upper back-pillow For shoulders:-right angle shoulder stretchWatch more workshops our this YouTube playlist-https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch this Full Video:https://youtu.be/_8Ml5mJrBOoSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Univ. of LaVerne student Sam Interviews Dr. Tony to understand this career choice. Sam asks the questions to help you find out how this chiropractor (Dr. Tony) is still passionate after 20+ years in a growing practice with his partner Dr. Weaver.Questions ask:-What schooling was required to become a chiropractor.-How did you find your entry level position after school.-What the top personality skills to do well as a chiropractor.-How do you prepare yourself for the days you see patients.-What keeps you passionate about helping your patients.Watch this Full Video:https://youtu.be/auENdaXzqUUSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.Topics for the Workshop::What is your mindset…Long-TermAre you OK being Uncomfortable?What is Good vs. Bad Pain?How to Start1. Setting your Standing & Sitting Posture, First.2. Stretches to Improve your Posture.3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.Watch this Full Video:https://youtu.be/yoegmiaVANMSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
This interview shares the reasons why (or why not) you should see a chiropractor.Dr. Tony explains what conditions chiropractic has success treating, what IS the adjustment, and explains a patients “first day” at his office.Dr. Tony also shares how his patients stay healthy by the guidance receive in starting and keeping a healthy routine to handle the stress of their day.Listen to the full interview on the Health Detective Podcast—https://podcasts.apple.com/us/podcast/should-your-client-see-a-chiropractor-w-dr-anthony-ratkovic/id1547734801?i=1000633059711Watch this Full Video:https://youtu.be/LdmTJCJcFxcSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast. Workshop outline–Which is better, a posture in Flexion? Or Extension? How to check your Standing posture; then fix it this way: Stand/Walk this way. Wall SquatsCorrecting Sitting postureTry this checklistStretching common tight muscles with poor posture.BroomstickLeg behind chairStrengthen these muscles to improve your posture. Wall kick back *Reverse Flys More workshop to learn how to get pain-free and strong. https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg&si=nVuC_o_owdHiKJCEWatch this Full Video:https://youtu.be/Q7yz5g5Dxw4Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Cheryl enjoys being a massage therapist. She is dialed in on the science behind the physiology. When understood, the human body can be manipulated to get and stay healthy. Cheryl helps her clients enjoy a better quality of life. Let’s learn how.Show topics::-Why Cheryl chose to be a massage therapist.-How and why she continues to learn about the human body.-How Cheryl leads to help her clients stay physically healthy.-What type of clients does Cheryl help.Connect with Cheryl::https://instagram.com/cjmobilemassage?igshid=NWVpZGMyczNhMmg4Watch this Full Video: https://youtu.be/WQNpQgcpsngSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Learn the health benefits to detoxing your body & the naturally methods that work for Layne’s clients.1. Signs that your toxic burden is highA. SymptomsB. Prior Exposures2. Why so many people are experiencing toxicityA. EnvironmentalB. Food, water, airC. PesticidesD. MoldE. Toxin bucketF. Blocked drainage pathways3. Common detox pitfallsA. Cleanses, juicesB. Not supporting drainage pathways firstC. Thinking you have to do everything at once e.g. swap productsD. Skipping steps4. 3 steps to make sure your body is detoxing properlyA. Drainage pathwaysB. Daily habitsC. Product swapsAnd Layne’s links & gifts Freebie for Audience:Low-Tox Product Guide https://www.lvwellnessconsulting.com/Low-Tox-Product-Guide-Opt-In Application for New Clients: https://www.lvwellnessconsulting.com/applicationWebsite https://www.lvwellnessconsulting.comFollow Layne on Instagram @Layne_VanLieshout https://www.instagram.com/layne_vanlieshout/TikTok: @Layne_VanLieshout https://www.tiktok.com/@layne_vanlieshoutYouTube: @laynevanlieshout https://www.youtube.com/channel/UCCT7Hsi-uE4v705Et86-G9QWatch this Full Video: https://youtu.be/84f4OE61UwISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
So many patients, suffer from not being heard by their doctors. Then doctors can easily misdiagnose you, leading to ineffective treatments (or sometimes no treatment at all). Tara is my expert today. She had helped many of her clients enjoy better health by navigating the healthcare system, or seek non-traditional medicine to get healthy. In today’s interview Tare will help you learn to become your best advocate to help YOU get the right care you need to get and stay healthy.Show Topics: Is your doctor’s mindset to help you prevent disease & illness? How often does your doctor discuss your Personal health habits/lifestyle. Ex: Stress, sleep, nutrition, etc. Do you have 100% trust in your doctors’ diagnoses/treatments; or do you check with Dr. Google. What are Concierge Practices? Why are they becoming more common.* And how Tara is her clients’ health care practitioner, helping them optimize their health.Connect with Tara—http://www.mantaralife.com/https://instagram.com/tarafitnessinspiredhttps://vm.tiktok.com/ZTdx13M4u/Watch this Full Video: https://youtu.be/iDFQJDAejzcSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Have you ever been dehydrated? I have. It does NOT feel good. This workshop will help you understand how you will can feel when your dehydrated. Then how to keep your body well hydrated (especially if you know your body will be exerted in the heat), include our steps to recovery. Check it out.Watch this Full Video: https://youtu.be/llEQ4s7wu1ASubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHERE IS THE OUTLINE–-What you can FEEL when dehydrated: -muscle cramps -tired, lack of energy -headaches -anxiety.Causes of dehydration: -medications -specific beverages -exercise exertion -not adjusting diet to a change in climate -not wanting to go to the bathroom.What you can do to stay hydrated: -eating specific fruits/vegetables -take electrolyte supplements -consciously drinking specific amounts of water/day -avoiding minimizing dehydrating beverages/foods -specific movements
Marco’s life experiences and current journey to challenge his own health, allows you to see his dedication to be his best. This allows Marco to give his best in your massage, and reaching your health goals. Watch this interview to see how genuinely passionate he works to help you. Topics for the show:: -what type […]
New #crookedspineshow #podcast Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well. Watch this Full Video: https://youtu.be/bow-GZLUs5Y […]
If/when your in a car accident how will you get help? Your choices do not include your medical doctor; you will need to find other choices. Doctors for Accidents helps people after an accident, and choses Chiropractors as their #1 referral source. This interview will help explain how Chiropractic can get your full recovery, stay […]
Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this […]
Did you know it’s Scientifically Proven that your Gut and Brain work together to keep you healthy? In today talk my expert Layne Vanlieshout explains how this work. Layne also tells us how to fix a leaky gut or brain, and then how to change your lifestyle to keep both healthy. Topics for today: 1. […]
Let’s talk about Brain Health. Are there simple habits we can start today to keep our brain and mind health and alert? Yes! And my expert today is a previous guest, Jerry Baker. He has done the research and written articles on this subject. Let’s find out how we can train our brain and mind […]
In today’s workshop, Dr. Tony explains how to communicate to your patients that you care through your body language, eye Contact, your smile, your voice, your language, and much more. Also, understanding the importance of getting experience and knowledge through mentorships and internships before choosing a healthcare career path. Watch this Full Video: https://youtu.be/vQv5_E8CTmA Subscribe, […]
Rick is an expert physical therapist because he can teach it to his peers and the community so they can understand. He is a published author of manuals to help his colleagues and spreads the word through his “Fixing You” Series of self-help books for back, knee, neck, shoulder, elbow pain recovery. In addition Rick […]
Communication in the doctor-patient relationship is one of the most important keys to improving your health. Is there a chiropractor who communicates the “what we do” in an entertaining and educational way? I think Dr. Peebles the owner of Pro Health Family Chiropractic in St. Louis, Missouri is a great example. Her published book, “Sex […]
The link between your brain, nerves and muscles can never be explained enough. Because this can affect how you feel physically and emotionally. Learn simple ways to keep your nerves healthy through simple, consistent habits. And learn when you feel THIS WAY, it is time to see a chiropractor to get well again. Learn more […]
CLICK HERE to see the short video trailer of this month’s Newsletter. Thank you Ruben for having us help your family. And we thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust. Watch the videos by going to the […]
Walking is the most simple way to keep your whole body healthy…usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle […]
From our interview in February, Jerry and I talk about how to keep your heart healthy for the long run. Jerry Baker is my guest today because he has almost an unlimited resource of videos and articles from leading health professionals. This is the first time for Jerry to be on our show, so I want to know why he is so passionate about helping people get and stay healthy; then share his information for us to keep our heart’s healthy and possibly avoid a heart attack.Topics for today:-Jerry. Who are you? Why and how did you make health your passion and business.-What are the current risks in America for heart disease? Have the stats improved over the years?-Is there a region of the world, culture and/or peoples that have the healthiest hearts on the planet? And why?-What are the two leading risk factors that lead to heart disease/attacks?-How important is your genetics/hereditary factors in your risk of heart disease, an attack?-What are the four heart-healthy lifestyle habits we should focus on? Detailed tips please.-You offer a membership on your website, etc. How does this differ from your current articles/videos you offer for free. How have your members improved their health?-And lastly Jerry, your best takeaway to help people begin a healthy heart lifestyle today.Connect with Jerry Baker—https://www.fit4lifellc.com/ https://blog.fit4lifellc.com/ https://www.facebook.com/Fit4LifeLLCwithJerryBaker https://www.instagram.com/fit_for_life_intl_llc/ https://pws.shaklee.com/fit4lifellc/ https://www.linkedin.com/in/fitforlifeinternational/ And the personal assessment tool (to get your supplements right) https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-lifeWatch this Full Video:https://youtu.be/iwOTE2GoQMgSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Psoriasis is rarely understood unless you have it. In general it is a skin condition that looks like a rash that will not go away. It can affect a person physically, emotionally and psychologically. And the medication side effects can be extreme. Dayna Hrovath is my psoriasis expert. She will help us understand how to treat this condition naturally and through self-care. Her clients live a higher quality of life by having a consistent healthy routine of diet, exercise and more. Let’s find out how.Connect with Dayna Hrovath—Website: https://fountainmillsfunctionalwellness.com/Facebook page: https://www.facebook.com/FMFWellness/ Psoriasis FB group: https://www.facebook.com/groups/196542107993978YouTube: https://www.youtube.com/channel/UCJE-ETwA6binnh8WZERNqOw Instagram: https://www.instagram.com/fmfwellness/ Free ebook – The 3 Day Jumpstart To Loving Your Skin:https://go.fountainmillsfunctionalwellness.com/3-day-jumpstart-lpWatch this Full Video:https://youtu.be/hqi1xDSIvTISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYATopics for today:-what is psoriasis.-it is defined as a genetic or environmental condition.-how psoriasis is initially diagnosed; can it be resolved.-When meeting your medical doctor, how is medical treatment approached.-common side effects from the medications.-how does the medical treatment medications affect a person’s mental, emotional and physical health.-when someone contacts Dayna for help, what are the common worries they want help with.-how do you explain alternative topical or oral treatments; and get your clients to switch.-how do you give a client hope?-are there healthy routines you help implement with your clients.-what can someone start today to help themselves manage/relieve their psoriasis.-Dayna’s takeaways.
Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling.Watch this Full Video:https://youtu.be/5acI7XQ5AP4Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAOUTLINE FOR THE WORKSHOP–How our brain, nerves and movement work to tune your balance.Seated: working on your low body balance. Alternate feet rolling. Alternate knee extensions. Alternate leg lifts.Standing: moving with good balance; check your posture first. Why your normal may not be ideal. Strengthen quads with wall squats. Assisted alternate lunges (using wall, chair). Front and Back. Eyes Open/Closed.Now put it together with Walking THIS way. * Rolling feet; fingers on the wall; head up. Eyes open; front and back. Eyes closed; front and back/Using exercises above to Get Up From the Floor * This way or alternatives.Learn other exercises to improve posture, reduce pain, and more–https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly.Topics today—-What made you want to do the work to become a DPT (Doctor of Physical Therapy).-How did you get the experience to become an expert in your field.-Difference of in-person appointments relative to tele-health.-Why did Dr. Dadian open a second practice? How do you manage both staff and patients?-What do you feel makes people contact your clinics to get treatment.-What services do you offer and how do they benefit your patients.-Are patients more compliant when they pay cash or use their insurance.-How have you built your brand/reputation in the Rancho and Glendale communities.-Looking beyond your own clinics, how are you (and will in the future) help your communities in Rancho and Glendale.-Dr. Dadian, how would you choose a physical therapist?Connect with Dr. Dadian, Phoenix Physical Therapy and Wellness—http://www.phnxpt.com/https://www.facebook.com/phnxpt/https://www.instagram.com/phnxpt/Rancho Cucamonga, CA (909) 789-1212Glendale, CA (818) 484-7333All insurances, work injuries and accident cases accepted.Watch this Full Video:https://youtu.be/ibUw1FdNEVgSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.Watch this Full Video:https://youtu.be/8BQy7DwKz8oSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAOutline for the workshop–The causes: -traumatic, poor posture, lifestyle/exercise habits.The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)Start with these stretches:-pillow stretch-corner stretch-upper trap stretchBuild strength/endurance:-3 shoulders-shrug
Do you have a plan if/when you are in a car accident? Did you know you will NOT be able to see your current doctors(s), or use your health insurance.? And calling your auto insurance company for advice might be a conflict of interest. So where do you turn?There are specific doctors that specialize in helping your full recovery and avoid any life-long pains. Where can you find them that provide a high standard of care?Jean-Paul Anderson operates a directory of doctors (Doctors for Accidents) that you can trust to help you full recovery to feel good even after you stop any treatments. Jean-Paul and his team give you complete access to them so you feel less stress as you get a fast, full recovery.Connect with Doctors for Accidents:https://doctorsforaccidents.com/(833) 999-9362https://www.facebook.com/DoctorsforAccidentshttps://www.youtube.com/channel/UCxTpDeN-8pedKWyijuKFE1Ahttps://www.instagram.com/doctors_for_accidents/ https://www.linkedin.com/company/doctors-for-accidents/Watch this Full Video:https://youtu.be/bTXu8JUtCPYSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Layne Vanlieshout founder of LV Wellness explains. Crooked Spine Show Podcast Episode.Do you love to work until your exhausted? Your boss or family make encourage it, but it could be hurting your health long-term? In today’s podcast Layne helps us learn to self-assess ourselves physically, psychologically and emotionally to see if we need to adjust our activity, diet, sleep and other parts of our lifestyle to not allow our body get and stay in a stress or anxious state. Listen in.Connect with Layne Vanleishout to get your health back:https://www.lvwellnessconsulting.com NEW! Stress Rescue Group Program, Join the Waitlist (starting January 2023): https://www.lvwellnessconsulting.com/early-interest-waitlist IG: https://www.instagram.com/layne_vanlieshout/ TikTok: https://www.tiktok.com/@layne_vanlieshout Free Energy Rescue E-Book: https://www.lvwellnessconsulting.com/freebie-pageWatch this Full Video:https://youtu.be/pN8wFMyAr8wSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHighlights: Layne’s background and her specific passion to help.Defining high functioning anxiety. How it changes your stress hormones, effect libido, etc.How rest is productive.Low energy? Do you have this normal cortisol cycle?How would your medical doctor help you?Why is medicating a hormonal imbalance not helping your body.How Layne assesses a client’s lifestyle and their self-care.Adjusting your daily routine to protect your energy.Our nervous system’s change to short & long-term stress.How language affect your anxiety levels.Starting to build habits to reduce internal and external stressors. Your beverage and food choices matter.Can changing your cooking oils help? When to eat out.Importance of movement to reduce stress/anxiety; but balance with rest.Layne’s new group coaching option explained. Live, include labs, community support, etc.Layne’s Free Energy Rescue E-Book. How it can help you.Layne’s takeaway. Listen to your body.
How does Chiropractic work to help you? Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.Watch this Full Video: https://youtu.be/8dkPdvBBB3USubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHighlights:How nerve connect through the body.What are healthy/irritated nerves.How nerve affect your health. Nerve chart explained
Effects of Spinal Misalignments (Chart). Nerve Chart
Effect on muscle strength/pain. Nerves effect… on low back pain; Digestion, heartburn, diet; Sleep, anxiety, stress; and Attitude;Your H.N.S.- does it control every function of the body?
What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work. Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help.Watch the full episode on YouTube:https://youtu.be/5oSF6CHnSHASubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights from this workshop–(12:15) Best sitting posture- here is your checklist.(15:00) Standing posture check using a wall.(17:45) Walk THIS way to help your back/posture stay strong.(25:15) For back strength, standing wall kick back.(27:45) Relief knee pain with this seated exercise.(28:45) Relieve hamstring tightness and improve back strength. Try this.(29:30) Are your legs not even? This modified exercise to stretch your back and hips.(31:45) Are your uneven hips causing back pain? A simple check.(34:50) Checking your resting posture to avoid/relieve pain.(36:45) Modified sitting hip & knee stretch.Learn more in our other workshops to get and stay healthy—https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
New #crookedspineshow episodeHaving healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.In today’s talk we discuss:-what is fascia and how it helps your body.-the causes of fascia tightness (short and long term).-treatment options with therapists and tools to use.-setting up your health team for full life recovery.Este lives in the Inland Empire. Connect with Her for a consultation—https://www.facebook.com/este.bleu https://instagram.com/estebleu?utm_medium=copy_link (909) 218-3884Learn more about Fascia in the body–https://en.wikipedia.org/wiki/FasciaWatch the full episode on YouTube:https://youtu.be/1jzkyvkWNskSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
New #crookedspineshow episode.When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.Topics covered today:-why did you become a massage therapist; then want to open SoCal Fitness and Massage.-explain in detail the services you offer to your clients to improve their health.-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.-how does the person’s physical state improve with treatment; and their mental state.-what frequency of treatments do your clients usually maintain their peak health.Connect book an appointment at SoCal Fitness and Massage:626-533-9459 (booking number)https://socalfitandmassage.comhttps://instagram.com/socalfitandmassage?https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4dAnd feel free to text Marcella for a free 10 minute consultation at the same phone number.Watch the full episode on YouTube:https://youtu.be/xtE2qoeR44MSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body’s joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day.Watch the full episode on YouTube:https://youtu.be/kVkdDiRaxbUSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAThe Outline for the WorkshopThe #1 reason for non-traumatic neck and back pain? What percentage of your day is Sitting? Standing? Let’s check your posture: 1. Standing; then Walking 2. Sitting
Which muscles become tight or weak with poor posture? Stretches to improve your standing or sitting: 1. Pillow stretch 2. Upper Trap stretch 3. Shoulder Wall stretch 4. Lunge stretch
Strength these muscles to ENDURE standing or sitting: 1. Walk THIS way 2. Wall Squat 3. 3 Shoulder exercise 4. Kick Back exercise
This week’s #crookedspineshow.There are a plethora of spinal adjustment techniques to heal your body and tolerate your daily stress. The EPIC adjustment is specific in the analysis using instrument-based equipment to give a precise adjustment. Today’s interview is with Dr. Ernest Pecoraro who practices EPIC in his current New Jersey practice. He is one of only three offices in the world (as of the fall of ’22) that specializes in using this painless, cutting-edge sound wave technology to help fix the body. Let’s listen and learn how.A few topics covered—-As a seasoned chiropractor on New York, how did you gain the knowledge and experience to help so many people in your 5 clinics?-Now in New Jersey, your treatments seemed to be around EPIC. How is it similar and different than traditional chiropractic adjustments/treatments?-Explain when using sounds waves with EPIC cause exponential benefits.-Now that we have a good idea how chiropractic works to realign the spine, how can it cause peak body performance?-Being a chiro for more than two decades (like myself) what are a few personal characteristics that help you “care” for patients?Connect & Learn with Dr. Pecoraro Website: http://www.epicseagirt.comSocial Media:https://www.facebook.com/EpicClinicsSeaGirthttps://www.instagram.com/epicclinicsseagirthttps://www.youtube.com/channel/UCMg0ndNQOOLWmUExSpO9XeA https://www.tiktok.com/@epic_clinics_seagirtWatch the full episode on YouTube:https://youtu.be/qDwQda4S0Q8Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Today Dr. Tony guests on the Talk About Pain Show hosted by Rick Olderman. Learn how chiropractors are your doctors to help you reduce pain and improve your quality of life, naturally; the chiropractic adjustment explained; how chiropractors and physical therapists are similar in their guidance to get and keep you healthy and much more.Topics discussed today:-Why chiropractors are recognized as primary care physicians — like MDs and DOs (Doctor of Medicine & Doctor of Osteopathic Medicine)l-How chiropractors chose to look at patients symptoms differently than medicine; why they are specialists-The chiropractic adjustment broken down how it works What symptoms do chiropractic treatments help-How does chiropractic treatments help your “quality of life”-Dr. Tony’s takeaway: Euclid Chiropractic’s goal with every patient — and reviews back it upCheckout other #TalkAboutPain #podcast #episodes —https://www.podbean.com/media/share/pb-yvfja-12e19a2https://www.youtube.com/watch?v=WVhJB3l5cYs https://www.rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=Watch the full episode on YouTube:https://youtu.be/yDObosltJy4Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
This being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine to start the year off right.Outline for the workshop
If you think a standard method of measuring your health is weight, do you want to lose weight? Gain weight?Today, where would you rate your health inActivity/Exercise level (0 to 10) Your Eating Habits (0 to 10) For each, do you have a routine presently? Good or Bad. Is it important to you? If you want to improve your health, are you willing to be uncomfortable? For example, feeling hungry or being sore. Simple steps to improving your Eating routine1. For one week, log/track what you eat and drink, and know the average calorie count of each. 2. Is there one food/beverage that is high calorie that you can cut out and/or replace? 3. Repeat steps 1 and 2 until you hit your target weight.
Steps to improve Exercise routine1. What do you like to do? 2. Can you increase “movement” 10 minutes a day for 6 days in a row? 3. Can you move while watching TV, going to the store, etc.
Checkout our other workshops on our YouTube channel– https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch the full episode on YouTube:https://youtu.be/O_aOZI8G0uYSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Learn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take to improve your nervous system to feel relaxed, happy and energized again.Outline for today’s show—1. Intro: Why it may be important after stress to “retune” the nervous system2. How do I know if my nervous system needs help? – Symptoms – Self assessments3. 3 Natural Ways: – Body postures – Addressing the Gut Brain – Activating the Vagus Nerve4. How do I know if I need more help than doing it on my own? – Where can I turn?The Mind-Body Toolkit explained (link below)Connect with Christina Pattersonhttp://www.vitaljourneywellness.com/https://instagram.com/christinepattersondnp?igshid=YmMyMTA2M2Y=https://www.tiktok.com/@christinepattersondnp?_t=8Wl2FPbGJxa&_r=1Free Mind-Body Mindset Toolkit Videohttps://www.vitaljourneywellness.com/pl/2147573393Watch the full episode on YouTube:https://youtu.be/SzmLJd2ROCYSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Dr. Tony is in the hot seat today on “The healthy dose of Controversy Show” with Zaed Hindi and Leslie Contreras We discuss all things chiropractic including the philosophy and practice of this “quackery,” alternative form of healthcare over the last hundred years to the present; And clarify how it relates to your health.Watch the full episode on YouTube:https://youtu.be/zaZ3DNXofjISubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(2:00) What evidence links chiropractic to a person’s health.(5:20) How chiropractic (communicated this way) help’s a patient, long-term.(7:30) Chiropractic’s ethical boundaries; what we fix, and don’t fix.(11:30) #1 job as a chiropractor.(12:50) The death rate of medical doctor’s drug treatments.(15:30) If chiros are really doctors, how are they different than medical doctors?(18:50) Is the adjustment (ninja neck snap) safe?(23:30) How can chiropractors improve their reputation as healthcare practitioners.
This Physical Therapist with over 25 years of experience. Rick Olderman helps us understand how to look at the whole person and their lifestyle when helping them with neck pain and headaches.Connect with Rich Olderman—https://rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y= Checkout his downloadable home exercise videos–https://go.rickolderman.com Rick’s podcast, “Talk About Pain,” is also a good resource:https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 Purchase the Fixing You® Method At Home Course (https://go.rickolderman.com), listeners can also use the code FIXINGYOU to get 20% offWatch the full episode on YouTube:https://youtu.be/0TC2MdVpJLkSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYATOPICS TODAY:-is there a common pattern to the cause.-why Rick starts with muscle/posture imbalances.-where most practitioners first look; why its a mistake.-what is the systems solutions approach.-what patients are helped with this approach; and specific tests to confirm the problem.-Rick’s Fixing You Method. Why it works.
Mark Levy is the founder of The Mold Guy in 2005. He has the experience and knowledge in performing comprehensive mold inspections specifically for hyper-sensitive individuals with complex health issues like Biotoxin illness, Lyme, CFS/ME (Chronic Fatigue) and Autoimmune Issues. This is why every team member who inspects a home is a Certified Mold Inspector & Certified Microbial Investigator.Mark and his team have a passion to help professionals in his industry; and the families they serve to live in a mold-free, healthy home.Learn more at The Mold Guy at: https://themoldguyinc.com/Lake Forest, CAhttps://www.facebook.com/themoldguyinchttps://www.instagram.com/themoldguy/And feel free to talk to his team with any questions:888-351-9565Watch the full episode on YouTube:https://youtu.be/qYQla68El_ESubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(4:20) Where Mark found the passion for this specialty service.(9:10) What Mark looks for (that your doctor might miss).(10:45) How The Mold Guy teams members start -the home’s history.(16:30) Why the crawl spaces, inner walls, attic, etc. impact your health.(23:40) This 6-step process in client consultation. And how it can to help your health practitioner help your health recovery.(34:40) The Report: the work plan to help your remediation company clean your home PROPERLY.(39:00) How this inspection report improves your health.(44:20) Mark’s takeaway: setting a standard to evaluate, then clean your home to improve your health.
Brian and Jill, founders of New Self, are here as our guests to debate this topic. The medical approach commonly will proclaim your health is dominated by your Genetics (what health conditions, body type, etc. are passed down from our parents); this means you are largely NOT in control of your health. There is long-term evidence that rebuttals this is the study of Epigenetics. Brian and Jill have over 40 years of experience in the health care arena. They have both experienced set backs in their personal health that was helped through a functional medicine approach. Now as functional health wellness consultants they want to help people take control of their own health. Jill and Brian will breakdown Epigenetics to help you understand how to control your ability to stay healthy through your lifestyle, and more.Connect with New Self—https://www.new-self.com/https://www.facebook.com/groups/newselffunctionalhealthconsultants/https://www.instagram.com/new.self.llc/https://www.tiktok.com/@new.self.llc?lang=enWatch the full episode on YouTube:https://youtu.be/O70xGUB7hXESubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(4:30) Brian’s cancer survivor story; why he chose this profession.(6:30) The medical paradigm is like a triangle.(7:00) Jill: how she was an advocate for herself & her dad; her reason to become a functional medicine clinician.(9:00) Understanding your Epigenetics & Environment to control health.(17:00) The 4 Pillars to improve your gene expression, to be healthy.(19:00) Initial patient evaluation for…inflammation, toxins, etc. to know your stressors.(22:00) How mindset effects your recovery – where coaching helps you.(26:00) Nutrition pillar and the labs to heal your gut.(32:40) Sleep (pillar 2) evaluation and how to improve; blue light effects.(38:00) Motion/exercise (pillar 3) daily routine; building one with help.(43:00) Stress: the 4th pillar. Affected by changing the first 3 pillars. And time management.(48:45) Seeing client’s hard work pay off by the 4 pillars shifting.(51:20) Brian & Jill’s takeaway: helping client’s find a different way to be their best, for life.
Through the pandemic most massage centers were shut down. Massage therapist who had a passion to help people during this time were able to adapt and (when it was safe) find ways to practice their craft. Monique Johnson was one of those people. I am fascinated by Monique’s story of resilience, and now success, in growing her personal massage spa, Total Body Bliss. As an expert in her art, I want to help us understand the different massage techniques and other services Monique uses to help her clients feel healthy. And then why Monique’s clients continue to use her services to stay healthy.Checkout Monique’s Total Body Bliss knowledge, services and book an appointment—https://totalbody-bliss.square.site/?fs=e&s=cl https://www.facebook.com/20TotalBodyBliss20/ https://instagram.com/total_body_bliss_california?igshid=YmMyMTA2M2Y=Watch the full episode on YouTube:https://youtu.be/CgRlgl88XicSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(3:20) How Monique built her experience over the last 18+ years; and grew her clientele during Covid.(6:50) The benefit of having her massage center at her home property.(9:40) Monique’s self care helps take care of you, long-term.(12:30) Monique explains how she customizes her many treatments based on your needs.(15:40) Problems clients are coming in with now; how Monique is helping them.(20:10) Help when chronic pain causes mental stress, anxiety.(23:50) Starting Your self care routine in 2023 -Moniques’s recommendations.(26:00) Why Dr. Tony thinks you should make Monique part of your self care team.
If you know someone that has a chronic illness (like long-term COVID effects), finding help is frustrating and usually disappointing. Suzan Jackson is my new advocate to help these people. She has suffered from ME (Myalgic encephalomyelitis) CFS (Chronic Fatigue Syndrome) for 20 years now and Lyme disease for about 15 years. She has learned to live a “new normal”. Suzan has helped guide people and their families in finding help for chronic illness by sharing her story on her blog and videos.Connect with Suzan—https://www.suzanjackson.com https://www.livewithcfs.blogspot.comhttps://www.facebook.com/livewithmecfs https://twitter.com/livewithmecfs https://www.youtube.com/c/SueJacksonDE/videosWatch the full episode on YouTube:Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(6:00) Sue’s illness story; what she learned to help herself, to help you.(12:30) Chronic Fatigue Syndrome (CF) is Sue’s diagnosis. Finding out became her double-edge sword. Why she (and others) are more prone for this condition-like her sons.(20:30) CF throws off your blood pressure, heart rate and sleep; how medications help.(26:20) One of the causes of CF is Lime Disease (transmitted via ticks); how it is best diagnosed/treated; why it is missed; long term effects.(30:30) How Sue gets through her day. I’m surprised what she adds in and eliminates.(38:15) Sue’s avoids the severe fatigue with CF by mindset and naps.(40:30) Family/friends support can help or hurt.(41:20) Exercise: how much help/hurts? Using beta blockers.(45:50) Sues educational platforms helps you understand the sources of CF (long Covid, SARS, mono, etc.)(49:30) Sue’s book, “Finding a New Normal” helps emotional coping for long-term health conditions.(54:30) My takeaway: Sue gives us how to see medical and emotional support to live a “new normal” quality of life.
My guest today is well known Orthopedic Physical Therapist Rick Olderman. With over 25 years of experience, he has learned how to resolve pain in almost any joint or muscle in the body. And most importantly he can teach it to his patients, peers and the community. He is a published author of Fixing You, book series (link on Amazon below). Along with his talks and podcast is looking to show people how to live completely pain-free without the need for medication.Connect with Rich Olderman—https://rickolderman.com/https://www.facebook.com/FixingYouMethodhttps://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=Checkout his downloadable home exercise videos–https://go.rickolderman.com/And checkout his Fixing You books series—https://www.amazon.com/s?k=rick+olderman+books (use code FIXINGYOU at checkout, they can get 20% off their purchase).Watch the full episode on YouTube:https://youtu.be/rD7qJETD_ckSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYATodays show topics–(3:40) Rick’s background; why he created his unique assessment and treatment methods.(6:00) Try Rick’s assessment to find and fix your back pain; standing and lying down.(14:00) Importance of keeping your body fixed by having good habits.(18:10) Fixing compensation patterns for chronic sciatica and back pain; Changing your withdrawl reflex.(24:40) Why chronic pain is NOT a disease; changing one’s mindset to give hope.(29:50) Why pain is a healthy signal from your body.(35:50) Rick’s books are titled, “Fixing You.” Why? And how these books can help you.(41:50) The fixing you method gets repeatable results fixing chronic pain. Taught and used by other clinicians.(49:00) Rick has proven to me his passion to help people get well.
The human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire. This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in.Watch the full episode on YouTube:https://youtu.be/UenTrcfHss8Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(3:50) How the body connects together.(8:50) Nerves health: healthy to irritated to low voltage.(15:10) How to reduce/stop taking pain medications.(19:30) Nerve chart (mapping your health conditions).-Here is the link. Effect on muscle pain, nutrition.https://www.euclidchiropracticinc.com/spine-nerve-chart/(24:20) How sleep deprivation is a sign of being in a stress state.(32:25) P.M.A -your motivation to get better.(31:50) H.N.S. -#1 reason for health/sickness.
When you want to get healthy, where do you start? There are so many physical fitness programs and diet out there it’s overwhelming. Then your friends have their ideas too. Mollie Ferguson is a registered dietician and functional medicine clinician. She helps clients improve their physical health and adjust their nutritional intake for better results. […]
When you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body’s nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day […]
Did your doctor tell you having Type 2 Diabetes (or being pre-diabetic) is forever? Liars! Expert Layne Vanlieshout can empathize with your anxiety, and how she (and you) can cover naturally. In this interview Layne breaks down what to eat and when to eat them. She links specific carbohydrates can help or hurt your recovery. […]
Feeling constant fatigue? Unexplained weight gain, overly stressed? Your doctor may diagnose you with a thyroid condition. In this interview with Maria Merlo of Splend Health LLC is our expert in abnormal thyroid function recovery, naturally, to avoid medication-based side effects. Learn how recovery through changes in your diet, environment, stress and more can help […]
Henry, founder of ABS Therapy has been a body therapist for over 15 years and has helped so many people. He is one of one that I know who uses PEMF (Pulsed Electro-Magnetic Frequency) therapy and other therapy techniques perfectly to help his clients improve their health. Connect with Henry, ABS Therapy. https://www.asb-therapy.com/ https://instagram.com/asbtherapy?igshid=YmMyMTA2M2Y= https://www.facebook.com/henry.hamby […]
Meet Rachel Horton. She is a Lyme Disease & Chronic Fatigue patient, managing complex diagnoses by taking back her health. Now Rachel pays it forward by helping people understand how to regain their health when dealing with any medical condition. Check Rachel’s free Sleep guide⤵️ https://www.rachelhorton.me/freesleepguide Connect with Rachel for a consultation: https://www.rachelhorton.me https://instagram.com/rachelhortonwellness?igshid=YmMyMTA2M2Y= https://www.tiktok.com/t/ZTdg5p6oK/ Watch […]
Dr. Tony helps explains when and how chiropractic can be part of your health team. He explains importance of spinal health to improve your physical health; to allow you to handle the stress of your day. With his patients Dr. Tony integrates home exercises with chiropractic treatment to help people understand the importance of routine […]
As a chiropractor for over 20 years and seeing thousands of patients, the primary cause of neck pain, back pain, and hip pain is Improper Posture. This workshop will help you understand the sources of poor posture; the correct sitting, standing and walking position; and a few exercises so you keep your better posture. Use […]
Whether you’re starting on your pregnancy journey or already looking at fertility treatments, this interview is for you. Today’s talk is with Aimee Spencer, a certified Physician Assistant turned Functional Fertility Practitioner. After working in conventional medicine for over 10 years, she grew tired and frustrated with doling out medications and never feeling like she […]
Does experience matter when looking for alternative healthcare help? Deana Freeman is a functional health practitioner, and has been a nurse for over 20 years. She has seen and helped many people in her career, so she can empathize with your problems. As a functional medicine practitioner, her focus has been helping women over 40. […]
The simplest building blocks of the human body are minerals and vitamins to help us grow, fight off infection/disease, and keep us healthy. But are we getting enough in our foods; how do we know? Let’s ask this expert Tarra Perrin, a fully-certified health and nutrition coaching professional. She has implemented her knowledge in her […]
What the title means is you should always ask your doctor if your tests are “normal”, what else you can do? This may be your next option. Layne VanLieshout is a Functional Medicine clinician and a nurse practitioner. She works with her patients one on one to help understand the underlying cause why they feel […]
Upper back pain can come from many sources. This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out. Watch the full episode on YouTube: https://youtu.be/mop1zqX7Kjw Subscribe, Listen to this episode on iTunes: […]
Do you look for your health practitioners with as much detail as when buying a car or home? Usually not. Melissa Klepacki has the knowledge and experience to help you find the right practitioner, and help you live a better quality of life. She is a phenomenal health coach and enjoys giving away health tips on social media […]
Why don’t we all eat at McDonalds everyday? It’s 2022 we know that long-term these type of cheap fast foods can make us feel and look unhealthy; and cause disease. Alicia Marie, NP, founder of ‘I Am Wellness’ health consulting. She will explain how she helps her clients learn to eat better to recover from […]
Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when […]
You are lucky if you have never had migraines. This week’s guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 […]
As a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker. […]
Nurses do a lot to help people in medical settings. These two go above and beyond to help coach clients to get and stay healthy once your home. Sara and Anastasia are registered nurses who work their shifts, then share their wellness knowledge daily on social media and clients. It’s much easier to trust coaches […]
As Chiropractors, we are looking improve one’s quality of life through removing nerve interference that is causing stress on the body. This workshop will help you understand how the nerves connect through the body starting pre-birth; then how removing nerve interference when we are stressed from our environment, posture, trauma and emotional stress can help […]
Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah. They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury. Learn […]
Lack of stretching is my #1 reason people experience pain. I teach my patients to have a balance of flexibility with strength to handle their stress of their day. When people learn to build a DAILY stretching routine, they can prevent and recover from painful injuries. Today’s workshop will help start this process including simple […]
Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people’s health by […]
Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and […]
Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce […]
Are your food choices important? Yes! Today’s workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below. Watch the full episode: Subscribe, Listen to this episode on iTunes: […]
You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight […]
The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can […]
Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the […]
Having shoulder pain? This workshop will help you understand the anatomy of the shoulder, the sources of pain, and five recovery exercises to help you keep your shoulder flexible and strong. Checkout today’s show. Watch this Full Video: https://youtu.be/PEyE9ykc8dM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: -2 […]
Our home floors are stepped on everyday by us and our pets. They look clean, right? Like our clothes and bodies, we need to clean our floors regularly to allow them to look and feel good; along with keeping them from wearing down. Mike of Baseline Carpet Care in Rancho Cucamonga gives his knowledge how […]
Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health. Connect with Coach Russo & Senior Fit https://www.seniorfitonline.com https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w Watch this Full Video: https://youtu.be/oWv2ISrG6TI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (7:50) Mindset […]
Adam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful. Checkout Adam Keller’s Biz & […]
How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. In this November 2018 replay Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you […]
Bullying is commonly kept a secret especially in large companies. Most commonly women are the targets and this needs to stop. Today’s guest is Tammy Dunnett, a communication coach and nurse. She helps people affected by bullying reclaim their reputation and confidence by learning communication skills (see her PAUSED Model below). Then her clients get […]
What type of headache do I have? Or is vertigo or dizziness? This talk will help give you clarity how to define each one; hen give you ways to manage and cure the root cause of your symptoms with lifestyle changes, exercises and posture. Checkout the show. Podcast Links– Watch this Full Video:https://youtu.be/AYDrQTR8x18 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Type of Headaches -Migraines (4:20). -Sinus/Viral headache (7:00). -Cluster headaches (13:00). -Hypertension headaches (14:00). -Stress/Tension/Cervicogenic/Positional headaches (15:00). Dizziness difference from Vertigo (16:50) Causes: -BPV, benign positional vertigo, (18:30). Meniere’s Disease (21:00) Viral (COVID) (22:10) Exercise for Vertigo (Bend over; sit) (23:50). Diet/Lifestyle changes (26:50) Exercises for Stress/Tension/Cervicogenic/Positional Headaches -Upper Trap stretch (28:50). -Broomstick stretch (30:50) -3 Shoulders (33:10). -Shrugs (39:00). -Reverse Fly (40:50). -Standing, Seated Posture checks (43:20).
Want to lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight for good, and feel completely in control around food. RESULT: you start showing up as the trimmest, healthiest, most confident, most energized version of yourself! To learn more about Brooke’s VIP coaching program, monthly membership, and podcast—and download a free 17-page guide, visit her website– https://thehealthinvestment.com And connect with Brooke on her social media: https://instagram.com/thehealthinvestment https://www.facebook.com/brookesimonson1111 Podcast Links– Watch this Full Video: https://youtu.be/2D6RZYWBDdg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (5:30) Brooke’s transition from teacher to nutritional coach. (9:00) Brooke’s 3A Approach for healthy eating and losing weight. (12:10) Taking inventory of your relationships and mindset that help/hurt you. (22:50) The Worth-It Chart. Choosing your foods. (28:00) The benefits and steps to meal prep, hydration, and cutting out soda. (41:50) Exercise helps you lose weight. A myth? (45:00) How Brooke’s Health Investment Podcast helps
Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself. Connect with Derek of Life Performance Enhancement. 626-224-1838 https://www.instagram.com/lpe_fitness_sports_training/ https://www.facebook.com/LPEsportsfitnessrehab Podcast Links– Watch this Full Video: https://youtu.be/pj6JpIC0Jtw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Finding your Source of motivation BEFORE setting goals. (5:50) Self-awareness how your heart, mind, body and/or spirit. How this changes by your motivation. (13:50) Strength building starting with hardwiring the brain-nerve-body connection. (20:10) Importance of patience, positive mindset. Progressive quality of movement, then increasing the weight/reps. (14:20) The Linear strength building formula. Start movement in different planes to assess different muscles-how a coach helps. (31:40) How to get stronger by muscle overload by changing repetition range for pushups (for example), then change resistance and load. (39:50) Derek’s recap of today’s outline. (41:50) When your motivation is wrong, you make reaching your goals harder. (45:10) Intro to the next episode.
Do you find yourself increasingly frustrated by not being able to find a moment to yourself? Do you put your mental and physical health in LAST place? And, even if you find a moment, do you feel guilty about it, thinking about what you’re not getting done? Meet today’s guest, Angela McKay. She helps “overwhelmed, driven, do-it-all women” (and potentially men) do more of what brings them energy and joy. Angela will help you break free of that undesirable cycle you find yourself stuck in day after day. Connect with Angela McKay: https://www.angelamckayllc.com https://www.facebook.com/angelamckayllc https://www.instagram.com/angelamckayllc https://www.linkedin.com/company/angelamckayllc And your Free guide: Seven Ways to Self-Care on her website. Podcast Links– Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (6:10) Angela’s typical client. (11:15) Asking the right questions to change emotion and action; is this your coach? (14:30) Setting boundaries; especially with family. (18:15) #1 excuse why people choose to not have self-care. (20:45) Free guide: Angela’s 7 Ways to Self-Care on her website; what your #1? (22:15) Different options with Angela’s coaching correlates your needs. (32:00) How successful client feel and act. (35:40) Who friends/family still like you after you choose self-care, first? (38:45) Angela’s final message: showing up better for you and your people.
Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles. Podcast Links– Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:10) How to keep your left and right lower body balanced for walking; and prevent falls. (5:10) Seated side hip stretch. (8:10) Modified knee pain relief with knee extension exercise. (12:55) Getting up from the floor. (15:10) Wall hamstring stretch. (18:00) Standing kick back exercise for back strength. (20:30) Standing wall leg lifts for gait, stronger front hips. (24:40) Proper walker setup for posture. (27:30) Calf stretch exercise. (35:15) Rolling feet exercise. Eyes open, closed; backward. (49:50) Alternatives to walking outside. Ex: Assisted squats. (54:30) Sitting checklist. May demos standing up from a chair.
Do you believe in staying healthy, naturally? Finding a wellness advocate like Este Bleu is rare. She has knowledge and experience as a licensed esthetician, advanced neuromuscular therapist, lymphatic massage therapist, body sculpting and more. If you want to feel good inside and look good outside, checkout the show as Este explains how she helps people; and shared her success stories with her current clients. Connect with Este Bleu for a consultation— https://www.facebook.com/este.bleu https://instagram.com/estebleu?utm_medium=copy_link (909) 218-3884 Podcast Links– Watch this Full Video: https://youtu.be/q7IDDGG6KFE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:20) Why Este is passionate about skin care and your health. (8:00) Este’s partnership with clients is lifestyle based. (10:00) Who does Este’s services help. (14:50) A client’s success. Connie’s story. (19:45) What vitamin, supplements for better skin. Breathing. (21:20) How body sculpting works; lymphatic massage. (25:00) Proper skin care can be anti-aging. (27:20) Tru-Curviosity: being comfortable with your body size/type. (29:40) Why medicine/health insurance is starting to pay for skincare.
Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we end with GOAL #1: Becoming STRONGER through incorporating variations into your strength training routines. Connect with Derek to get an assessment, train and more: 626-224-1838 https://www.instagram.com/lpe_fitness_sports_training/ https://www.facebook.com/LPEsportsfitnessrehab Podcast Links– Watch this Full Video: https://youtu.be/q7IDDGG6KFE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:00) The outline for today’s workshop. (4:00) Starting with documenting your honest and detailed Life Inventory; and being accountable. (13:00) Linear vs. non-linear workout programs. (17:20) Progressing through a program to avoid injury. (21:30) Starting with upper body strength. Modifications with the standing cable row.
Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a nationwide program that helps kids regain their confidence. Today’s interview with Dr. Julie Albanese at their Claremont location will help you help understand Fit Learning’s methods that has proven to improve a child’s ability to learn. Connect with Dr. Julie and Fit Learning– https://fitlearners.com/centers/claremont/ 909-377-5060 https://instagram.com/fit.learning https://www.facebook.com/fitlearning/ Podcast Links– Watch this Full Video: https://youtu.be/N8Of9VBpcnk Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:00) Why Dr. Julie is passionate about helping kids learn. (6:30) Dr. Julie’s (and Dr. Tony’s) personal experience with standardized testing. (9:40) How mentors can help you. (18:00) How failures can lead to your success. (20:30) Fit Learning: how the program works. (25:30) Learning’s effect on brain development. (28:00) A national study: is traditional teaching effective? (29:30) How a child, teenager is evaluated for Fit Learning. (34:20) Dr. Julie’s takeaways: have a sense of urgency to improve child’s learning vs. meds intervention, etc.
Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50% –World Health Organization. Can different type of headaches be cured? Some can. In this workshop we discuss how some headaches can be reduced (even cured) in frequency by posture, exercises and lifestyle changes. Checkout the show. Watch this Full Video: https://youtu.be/AKaE-Is3aaI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:20) The different causes of headaches. (6:10) Location of the muscles, joints and nerves that cause headaches. (10:10) Checking posture of your neck and back; while standing and sitting. (20:10) neck stretch using a towel. (26:20) A better side sleeping position? (35:10) An external shoulder rotation strength exercise improve shoulder-neck motion. (43:10) Corner stretch to help the stretch the back and chest. (45:30) Upper trap stretch to loosen the neck and shoulder. (48:00) Wide wall pushup for upper back strength. (51:50) Strengthen your shoulders/neck with the modified shrug. (53:00) Modified Shoulder Press to improve posture. (56:10) Reverse Fly exercise for upper body strength.
When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy to can external and internal pains. Today Sebastian teaches us how find your trapped emotions that are keeping your keeping your body from feeling well and happy. Connect with Sebastian– https://www.energyhealing-sebastianries.de/ https://www.facebook.com/sebastian.ries.731 https://www.facebook.com/energyhealingsebastianries/ Links to this interview–
Watch this Full Video: https://youtu.be/1A66xqUH5eA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:15) How Sebastian helped by energy healing after a near-death experience. (7:30) Sebastian’s explains his learning to become a healer. (12:45) Examples how an energy healer can help you (relationships, learning ability, physical pain). (24:30) Difference from a mental health therapist: getting out of your past. (27:30) Have a chronic illness? How energy healing can help. (30:30) Get and stay in a positive emotional state by this. (34:30) Meaning of “energy goes where attention is.” (38:45) How your body is built to self-heal. (45:30) Sebastian’s mission as an energy healer.
Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October ’21. Watch this Full Video: https://youtu.be/mpQtFYnCvY4 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Why best to start by correcting standing posture. (5:50) Feet Rolling exercise (seated, standing) (11:40) Knee raises (facing and on the wall). (19:00) Side hip stretch. (22:00) Walking exercise (eyes open and closed; backward). (33:20) Back Lunge, modified. (36:30) Gwen demos walking exercises and knee raises. (39:50) Why soreness is normal with exercise.
As we get ready to start 2022, the comical “new year’s resolution” to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well as mental) by their large variety of classes that range from strength and balance exercises to meditation classes. Find out why Vanessa Gomez started SWEATLOGIC, the short and long term health benefits the members have experienced, and why more people are gravitating here. Checkout SWEATLOGIC classes here, and see what people are saying about it. https://www.sweat-logic.com/ https://yelp.to/biKOUuHr8jb https://m.facebook.com/SweatLogicUpland/?ref=py_c Watch this Full Video: https://youtu.be/rZuGWWodY3c Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:40) Why Vanessa started this micro studio. (5:10) What to expect your first days/weeks in this community. (8:30) Barre work classes explained. (14:10) How trainers help you use the TRX, water rowers, etc. to make workouts fun. (17:30) Vanessa explains yoga vs. pilates; and she describes her classes. (23:00) Improving your mental health with this type of coaching. (25:20) Long-term benefits for members. (28:10) Vanessa takeaways to help you, now.
Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. When you understand how your joint motion (70% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints. Checkout this workshop at the Gibson Center in Upland from March 2017 to understand the details. Watch this Full Video: https://youtu.be/KOovIPlP4nw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:30) How spinal motion works different other joints. (2:50) How your brain knows if your joints are moving properly. (5:20) Then Brain’s control of hormonal release in the body through the adrenals. (7:10) How our nerves keep our body relaxed or stressed. (12:30) What is arthritis? (13:50) How spinal motion loss can lead to heart problems, high blood pressure; the Stress Response. (15:50) Now, how normal spinal motion keeps you in a relaxed state. (17:40) How sleep is effected by your nerves. (19:40) Homeostasis: how your body adapts; how spinal joint motion helps. (28:00) Spinal motion directly effects your body’s ability to relax or stay stressed.
Men, want to have better relationships? Be a Better you? Meet Michael Overlie who understands how to talk to and help men. He is a dog and nature lover. With Mike’s experience he helps guide men in finding and keeping purpose and joy in their lives by (a unique way) letting their dog lead. Mike is the author of “Let Your Dog Lead” and helps us understand his process. Enjoy the show. Connect with Mike Overlie— https://www.instagram.com/myrddhindog/ https://www.facebook.com/michael.overlie.52 HTTPS://www.Linkedin.com/in/michael-overlie-529057208 And checkout his book— https://outskirtspress.com/letyourdoglead And links to this show: Watch this Full Video: https://youtu.be/gnIpmDNdcFc Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (5:40) Example how dogs can help. (13:15) These feelings, awareness are You telling you to look for help. (17:40) Building your self-confidence, then applying it. (21:30) Steps to being happy…again. (23:50) Changing habits to feel uncomfortable; then feel safe.* (30:20) Integration: how your dog will help your physical AND mental health. (33:10) 1 Degree Shifts; to build sustainable habits. (34:00) What stops us from improving ourselves. (36:00) The True Alpha Male. Mike explains how this can be a complete Man. (41:00) How Mike helps men at ages 35, 45 and more; finding out the “what’s next for me?” (46:50) How Mike’s book helps men be more open and accountable; and help their relationships. (51:30) How my late dog make ME cry. Healthy to be without a puppy?