The Lift3 Podcast: Recent Episodes
Lift3
A Blonde, two rangas and a pom talk about all things strength and conditioning and how not to be shit.
Deep dive into the tiny corner of the strength and conditioning world that is assessments. Something we’ve been exploring and there’s some great takeaways for this one.
We’re a strength gym. But why? What is it about strength that matter so much to us and in our training.
What do you do when the reality of a goal sets in? In this episode the team discuss goal setting strategies and how to break it down if the goal you've set feels too big.
The gym reopened this week so how are the coaches getting people back to training. Plenty of strategies and takeaways from this one. Let us know what you think
To celebrate that we get to reopen this weekend Carlie and David talk about what lift3 looks like after covid. We talk about what we are doing for safety. We also talk about physical changes in the gym and what we are focusing on for the future. Let us know what you think.
The team go into the fundamentals of Nutrition and pull apart all the components that make it up. Before reconstructing them for how they work with their clients to build sustainable nutrition habits.
Let us know what you think!
This episode celebrates the arrival of Ellis porter to the Lift3 family and Carlie, David and Brad discuss how parenthood has affected training and maybe changed motivation for training. This is a long one but a good one.
Today’s episode is all things conditioning. The team discuss what it really is (not cardio) and strategies they use to achieve results with clients. Let us know what you think!
In today’s episode the team explore individualised programming and what difference it makes to people’s training and results.
The gym or the lack off at the moment is highlighting that training is such a small part of overall health. In this episode the team go into depth on areas they think should be a priority and they aren’t necessarily the areas you might think straightaway.
The full team go no holds barred on the industries response to Covid 19 and provide some useful strategies to make it through this crazy time.
In this episode we get to meet coach Brad Porter and hear his story. From playing soccer at a young age to his professional career at the central coast mariners. But then life afterwards and how he fell in love with coaching and what he is achieving with Lift3.
Today we meet the first of our coaches, Jesse Saunders, and understand more about what drives him, his background and what he can help you with.
Meet Carlie and David owners of Lift3 and hear about Carlies journey and the beliefs behind Lift3