Actualized Habits: Recent Episodes
Cecilia Pacheco
My personal experience with doing shadow work. Shit is tough but we got through it. Real💯
Yo yo yo this episode is about what I did for my Self Love February challenge :)I talk about how I manifested my new car, how I pushed myself to go on solo dates, and how I built up my self concept. I got no reason to hate Valentines day anymore😌 I hope this helps someone, if you do the self love challenge tag me!!!
We're diving back into Wittgenstein and applying it to the creative process.What stops us from progressing in our creative projects, what it means to be silly, and how we can go back to enjoying our projects :)
i walk you through an exercise that can lessen the emotions attached to triggering memories
I answer your questions about men lol I talk about relationships, healing in a relationship, shadow work, casual sex, energies, boundaries, etc.
-Shadow work & relationships: https://open.spotify.com/episode/1VStNngDTnMPvIhMUHYRyW?si=e03d5b6282904e61 -Limiting Beliefs Meditation: https://open.spotify.com/episode/1jmyIW592FEtHKoRTZcwXj?si=1ab9c3942f844785 -Forgiveness Work https://open.spotify.com/episode/4Mvld6d36VCaDRmPziMIBf?si=20c220e0a46244cd
Trigger WARNING I talk about mental illness, self harm, delusions and suicide I go off the cuff about my experiences with bipolar disorder and what it's like to be hypomanic. This is real like I'm gonna go into some shit so if you not ready then don't listen. I talk about what's worked and what hasn't worked to help cope with my mood swings.
A collection of lessons from the breathwork challenge 2 months daily breathwork/dmt breathing You can access limiting belief meditation. and forgiveness on the podcast. Its free. I think everyone should be able to having free resources to better themselves blessings to u all thanks for listening till next time
If you really liked what I talked about on this episode you should read It Didn't Start With You by Wolynn Here's the book: https://bit.ly/3mDKCdO
Ig: @actualizedhabits
Breaking the stigma by telling my story :) I hope my act of courage brings some support into your world. I hope it helps you feel less crazy!
Books I mentioned: https://ellenforney.com/books.html https://brenebrown.com/
We are covering the topic of surrendering I share a valuable exercise you can try
Books I mentioned: https://bit.ly/3hVKZPn (Mastery) https://bit.ly/3uuw3Kx (The Book of Not-Knowing)
Socials: https://www.actualizedhabits.net/post/surrender Ig: https://bit.ly/3hR3GDU
!!! I hope you benefit from this new episode. I have been studying the subconscious mind for a while now and this is some next level shit. This episode is on relationship issues, parents, and the end of cycles. Thanks to everyone who listens and supports the podcast!! Ig@ 8piriteyes
Where does the idea of suffering come from, we define suffering and question its origin in our personal experiences! IG@actualizedhabits personal @cecpache
First topic is Emptiness. We will be exploring where emptiness comes from. The sensations of emptiness. And how emptiness is a concept. We will be breaking and detaching from the concept of emptiness.
Introduction to the new podcast series! The 30 days to self inquiry is about self-awareness. Its about learning who you truly are. Its about uncovering the authentic self. I hope you like it New prompts each week :)
What is forgiveness work and how the meditation works with the subconscious mind Plus the guided meditation hope you can benefit from this as much as I did I will be putting out more content like this. Let me know what you think
Site: actualizedhabits.net IG: cecpache
I go over what limiting beliefs are. Then we start the timeline meditation to release those limiting beliefs! If you liked this meditation, list some other limiting beliefs you wanna release and test it out! Thanks for listening :) Ig: cecpache Site: actualizedhabits.net
New episode with G, a multimedia producer. You can find him on IG @dualsynergymedia and @elementgmedia Follow his page @unclouted_creatives where he spotlights creative people
What is the absolute? How can I experience it? I walk you through a short version of the neti neti meditation. I break down concepts and reality. What does this mean in regards to "reality." Stuff I mentioned: -Neti Neti by Andre Halaw https://bit.ly/3702vfE -Podcast Episode on Tony Talks https://spoti.fi/2K2KMLl
What to do when you're going through a rough time. How to prevent or lessen maladaptive behaviors. And more coping tools to try out! Text HOME to 741741 for free support available 24/7
How to do Visualization Different ways you can use visualization to get what you want in life
I go over what shadow work is. I explain 3 easy methods to doing shadow work. Here's the link to Integrate the Shadow by Dr. Matt James https://www.amazon.com/Integrate-Shadow-Master-Your-Path/dp/145258446X
References Cabane, O. F. (2013). The charisma myth: How anyone can master the art and science of personal magnetism. New York: Portfolio/Penguin.
Gura, Leo (2020). How To Forgive Anyone Who Hurt You. https://www.youtube.com/watch?v=GlFjhO0lgLA
Scott, Brian. (2020). Guided Meditation: The Ho'oponopono Meditation https://www.youtube.com/watch?v=ladRzuU4wUs&list=PLBg9NcB0Q9oJi7p2qvcH7iuvLqOt93kAZ&index=12&t=0s
Dr. Matt James. (2017). 7-Minute Ho'oponopono Forgiveness process with Dr. Matt James. https://www.youtube.com/watch?v=FaMcgtswmVA
I talk about relationships, personality, and psychology. How these red flags in a person can affect your experience in a relationship. I talk about attachment style theory by Bowlby & Ainsworth. I also discuss the Law of Attraction. Piaget's cognition theory and self image. Lastly I talk about emotional and self esteem issues.
In this episode I show you ways to release negative emotions using self-inquiry and the sedona method.