Soulful Chats: Recent Episodes
Harriet Jackson
What would happen if you actually gave your friendships the same energy and attention you give your intimate partnerships or even your health?This new and final episode of the Sisterhood Series on Soulful chats, Doing the inner friendship work with Cassie Mendoza-Jones, is a story of what can happen when we give love and attention to our friendships.Last year, Cassie reached out to me to inquire about Sisterhood School. There was a niggle inside of her that was calling her to heal past friendship experiences for herself and also for her daughter. She had some long held beliefs around friendship and wanted to re-write them to enable her to have greater acceptance for her different types of friendship and feel enough in her friendship.Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), and a kinesiologist, NLP practitioner, business alignment coach, podcast co-host, naturopath, writer and speaker.She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned with their bigger vision, reprogram their mind and beliefs toward success, and create more of what they really want in their business and life.Through her writing, bestselling books, online courses, workshops, meditations, private coaching and social media presence, she supports women in clearing their blocks, aligning their energy, and changing their beliefs about what’s possible for themselves.We chat on,* Healing from past friendship experiences * Changing your friendship beliefs; from only having one friendship circle is the only way to do friendships to accepting many different friendship circles * Receiving friendship invitations that do not feel aligned, yet you find yourself saying yes to feel included, when you know you really wanted to say no * Adjusting your friendship catchup to suit your current life situation * Demonstrating healthy friendships to your children * Releasing friendships and trusting the stage of your friendships * Friendship breakups being harder than breaking up with a intimate partner * Feeling enough in your friendships
You can connect with Cassie here and find out more about ways to work with Cassie here. Note Sisterhood School is taking a break at the moment and if you are looking for some friendship support, drop into my DMs for a chat.
Are you looking for permission to release a friendship?In true Manifesting Generator style, Richa shares her journey of releasing friendships, giving us permission to not force or keep a friendship alive just because you have been friends in the past. Some friendships are not meant to last the distance.This is such a common concern I hear from women, struggling to let go of friendships and yet being in the space of feeling like you have no aligned friends can be really lonely and challenging. Richa shares her journey of how she managed this space and how giving our energy to a few friends can be as powerful as having a lot of friendships. And how she has maintained her friendships despite having friends across the globe.We chat on,* Deep and meaning friendships * Having a few friendships * Adult friendships * Genuine connections vs. organic connections through life stages * Allowing our friendships to move through life stages and letting your friendships be because of what life stage your at * Feeling forgotten and left behind in friendships * Maintaining long distance friendships * The importance of maintaining friendships despite having a significant others * Trusting your intuition when it comes to making friends, if someone doesn’t feel good, then let them go!
Connect with Richa Joshi
From feeling like she had to dim her light around people to standing in her truth, this is a story of Emily’s journey as she entered my Unravel group program 12 months ago to where she is today.
Emily is a ⅖ emotional manifestor, who 12 months ago was in a job she is incredible passionate about, a loving relationship and living with her 2 besties. Yet there was something in Emily that still felt like she couldn’t fully express herself. She has now created a new career path blending all her passions, opened new communication channels with her partner which led to them moving in together, called in a tribe of sisters around her and is fully expressing herself in life.
This episode is for those looking to understand what it is like to be inside my group program Unravel and what is possible for you. It is also a story of a manifestor who dimmed her light for too long, thinking she was too much, only to stop dimming her light and stand in her truth.
You can connect with Emily here.
Find out more about my group program Unravel here, we begin 18th April.
What does pleasure mean to you?
This week on Soulful Chat’s I chat with Zoe West on all things pleasure and I absolutely love her take on pleasure. Zoe is so passionate about widening the classic definition of pleasure from just seeing pleasure as sexual to be everything that feels good to you. What actually makes you feel joy, happy and satisfied.
We chat on* What is pleasure and opening our minds to different types of pleasure
* When as women did we lose our touch with pleasure and what has caused this
* Creating safety in our body
* How stress, being busy and pressure contribute to our lack of desire for pleasure
* Pleasure is accessible to all of us
* Pleasure isn’t too different to mindfulness
* How to cultivate more pleasure in our lives
Zoe is a big hearted geek, who’s spent the last 6 years eagerly learning about all things sex, desire and relationships. Now she helps women who have lost touch with their desires, reconnect with their eroticism and inner power so they can take on life with a renewed energy and self-confidence.
You can connect with Zoe Here @zoewest.coaching
Honouring friendship seasons, never making assumptions and how having kids changes your friendships with Laetitia AndracWelcome to the Sisterhood series on friendship, where real women share real stories about their friendships. We dive into all things friendships, from moving through different life stages with friends to friendship seasons, making new friends, moving overseas, friendship breakups and so much more.In this episode with Laetitiai, shares her friendship story on sharing her friends and the ripple effects this is having, how having kids changed her friendships and trusting the reasons and seasons of friendships.We chat on* Sharing our friends with the world and bringing friends together * Nurturing our friendships * Making friends in Australia * How having kids changes your friendships * Why using “busy” as an excuse to not see each other is impacting our friendships * Never making assumptions about why a friendship has faded away * Trusting the seasons of friendships and why people come into your life * Having hard conversations with friends and how to approach these types of conversations
Laetitia is a sacral 1/3 Generator whose motto is a friend of mine is a friend of yours. Stay tuned at the end of the episode to hear how being a ⅓ can influence your friendships as I dive into Laetitia Human Design blueprint.Laetitia is a holistic business mentor and a ‘soul+biz doula’. She helps women leaders and entrepreneurs in creating a soul aligned business, career and life.She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness (started meditation at 5-year-old) and spirituality (lineage of healers), along with an authentic ‘say it as it is’ approach and impressive business savvy and strategic background (with her 12+ years in business and leadership).You can connect with Laetitia here.You can find out more about my Human Design offers here.
Welcome to the Sisterhood series on friendship, where real women share real stories about their friendships. We dive into all things friendships, from moving through different life stages with friends to friendship seasons, making new friends, moving overseas, friendship breakups and so much more.In this episode with Sarina, shares her journey of friendships through different life stages and how she has managed to stay friends.We chat on* How to maintain friendships when your moving through life at different stages * How going through life transitions together with friends, deepens your friendships * Why celebrating our friends is key to strong friendships * How comparison will impact your friendships * Why creating friendship to support yourself and where you are at is critical * Having acceptance of yourself and your own journey
Sarina is an Emotional 5/1 projector with a quadruple split definition. So stay tuned at the end of the episode for some tips on making friends as a projector.Sarina Lowe from The Androsia Connection knows all the essentials, tips and tricks of strategic partnerships. She has extensive marketing experience and genuinely loves connecting businesses with real people. Creating a shared moment between the heart of a business and their community.You can connect with Sarina here.You can find out more about my Human Design offers here.
Welcome to the Sisterhood series on friendship, where real women share real stories about their friendships. We dive into all things friendships, from moving through different life stages with friends to friendship seasons, making new friends, moving overseas, friendship breakups and so much more.In this episode with Vari, shares her journey of friendships from summer camp to living in different cities around the world and how she continues to stay in touch with her besties.We chat on* What it is like to have friends around the world * From summer camp to living in different cities around the world * Friendships don’t just happen * Vari tips on how to stay in touch and still connect with long distance friendships * The importance of sharing every day experiences with each other, despite how random they are or unimportant they are, they what true friendship is * What it is like having a partner in the same group of friendships * Navigating jealousy and exclusion in individual friendships vs. being apart of a bigger group * Friendships are not a linear journey
Vari is a sacral 6/3 Generator who really does live life through joy. So stay tuned at the end of the episode for how to make friends as a generator as I dive into Vari’s Human Design blueprint.Vari McGaan is a Certified Life & Success Coach - here for you, the woman who is doubting herself and her magic, procrastinating on her big bold dreams to change the world. She helps you to take Courage: brave action with confidence & heart, and go positively change the world with your work (that might be in corporate, leadership or business).Connect with Vari McGaan.You can find out more about my Human Design offers here.Find out more about Sisterhood School and join today here. We kick off 28th Feb and if you join before 9th February, you will receive a BONUS human design 50min express reading.
Welcome to the Sisterhood series on friendship, where real women share real stories about their friendships. We dive into all things friendships, from moving through different life stages with friends to friendship seasons, making new friends, moving overseas, friendship breakups and so much more.In this episode, the gorgeous Amy Leong shares her story, of what it was like to grow up, not knowing if she had a best friend to now having many beautiful community of friendship in her life.We talk on* What it's like to have parent who migrated to Australia and how that influenced Amy perspective of friendship * Best friends and are they really something we strive for in today's world? * Life transitions and how this impacts our friendships * Coming to terms with seasons of friends and letting go of friends in order to honour who you are and are becoming * How to navigate friendships when you are experiencing burnout
I close out this episode sharing with you how Amy’s energetic blueprint shows up in her friendship, how she navigates her friendship challenges and calls in her aligned tribe through the lens of Human Design.Amy Leong is a former lawyer now leadership and wellbeing coach. Having to leave her job due to symptoms of burnout, Amy is now on a mission to end burn out culture one individual and organisation at a time.As the founder of the LIVE LIFE WELL Movement and certified John Maxwell coach, speaker and trainer, Amy brings her 25+ years of leadership experience, her Asian heritage and background, entrepreneurial skills and knowledge gained through running her own side business (whilst working full-time as a lawyer!) and her own journey with holistic wellness to the table, coaching, speaking and training leaders to BURN BRIGHT and not out so that they can do their purpose-driven work with joy and delight.Connect with Amy LeongYou can find out more about my Human Design offers here.Find out more about Sisterhood School and join today here. We kick off 28th Feb and if you join before 31st January, you will receive a BONUS human design 50min express reading.
As this year comes to a close, I love to reflect and invite you to reflect on this year and how you have grown, what you have learnt and what you have manifested.In this episode I share with you my own reflections and lessons of 2021 including* Transitioning from corporate into my business and now back into a part time role in corporate. The rollercoaster journey this took me on, seeing clients live in alignment with their truth, to launching programs successfully and unsuccessful, inviting guest onto Soulful Chats and re-writing my beliefs around returning to a corporate job * Traveling to WA and why this signaled so much more than travel and actually a time of connecting and rebuilding my intimate relationship * Quitting shopping for 12 months as I let go of buying clothes to make myself feel better. AND no longer needing to have something new to every single event and what others thought of me in wearing the same dress to 4 weddings! * Quitting takeaway cups for 12 months as I look to reduce my waste output. Starting small with the easy wins. * Unexpectedly falling back in love with running * A deeper level of acceptance for myself
Thankyou for being here with me on this journey, for tuning into each episode. It means sooooo much to me having you here and being a part of this community.If you are lookng to join my new years intention setting workshop, where we dive into setting intentions in alignment with your HD chart, sign up here.
Today’s episode of Soulful Chats is with the lovely Jazz Kalus from @jazzkalusmeditation Where we have a soulful chat on how meditation can support you in becoming more of who you are. Jazz shares with us her journey of beginning meditation and how it has led her to becoming more of who she is. She shares with us* The difference between healthy stress and unhealthy stress, * The benefits of meditation * How meditation helps you process your emotions and thoughts and how this can deepen your relationships * How meditation can lead you to become more of yourself * How meditation can support you in reaching your full potential
Jazz is a nature and podcast lover who is passionate about mental health and supporting people to become empowered and reach their potential. Being a Social Worker, Jazz has become acutely aware of the capacity of the mind to affect an individual's well-being. Jazz's passion for meditation and for the well-being of others led her to become a Certified Meditation Teacher. Jazz hasn't always been a meditator. She didn't always get it. But as soon as she did she knew she had to share it with people. Jazz now teaches a 3-day Learn Meditation Course where you leave self sufficient with a practice for life.Connect with JazzInsta: @jazzkaulasmeditationwww.jazzkalus.com
From tax accountant to wellness enthusiast, hear Sejin journey in how she expanded her own mind to see new possibilities. We chat on:- Why asking “why am I doing this” is a pivot question when discovering yourself- Trading certainty and staleness for uncertainty and passion- Break your daily routine, go solo travelling, try a new experiences and open your mind to what else is possible- Letting go of only seeing success as what society defines success and defining what success means to YOU- Releasing labels and trying to fit into categories of health to allow yourself to be it allSejin is still in her twenties and yet has so much wisdom to share in this twenties something conversion.
Sejin is a qualified personal trainer, wellness coach, yoga teacher and life enthusiast. She’s super passionate about living her best life and simplifying health to allow others to do the same. Her mission is to help re-define what health can look like, showcasing that going out and enjoying yourself is as important as eating and moving well. Her approach is to make change to your wellbeing in a fun, non-intimidating and realistic way. She holds her own workshops and programs, as well as working with people 1:1.
Today’s episode of Soulful Chats is about uncovering + embracing your authentic truth through Human Design.
This episode offers you an introduction into Human Design, what it is, some of its elements and a small deep drive into the different types of human design. Human Design brings together the ancient wisdom of Astrology, the I Ching, the Chakras, the Kabbalah — with modern science — Quantum Physics and Genetics, to offer you insights into who you are meant to be in this lifetime.
I also share with you examples of how human design gave me the permission to BE ME (and could do the same for you). Having my chart read felt like the first time I was completely seen in my authenticity. If I am really honest, It was nothing new, but an empowering kick up the butt to BE ME and get off that comparison trap of trying to be everyone else but ME. And I truly believe this is possible for everyone who uncovers their human design chart.
You can download your own chart here https://www.mybodygraph.com/free-bodygraph
If you would like to know more about your Human Design chart, you can book in for a reading here https://www.harrietjackson.co/human-design-reading
In today's episode of soulful chats, I share with you an honest and raw insight into my own friendships. An episode on my journey of friendships, where I share my journey from letting go of how I thought friendships should look to how I began accepting my friendships, my different friendships, the different layers of friendships and having a collection of deep different friends.My friendships have gone from many, from initiating the majority of our catch ups, from feeling like I had lots of friends but no deep friendships, and from feeling a constant struggle to relate and connect.So what do my friendships look like post my twentiesWell they are layered. And I have many different ones. Some have developed over time. Through school relationships, others through work or even my yoga studio. Some are full of sharing our stories and challenges and some are easy and light. Some come easier than others and others feel harder. But I stay because I know she is a tribe member.But all have an ability to speak their truth. To hold space for each other. To be ok if the other says no or reschedules. To celebrate each other even if what we are celebrating is something the other has longed for, for a long time. And own our role in our friendship.This has all happened because I have found a home. A home with me. An acceptance of me and that has rippled effect into the friendships around me. They are my home. They are my sisters.Additional friendship episodes include Episode 5 & 6 | Friendship check in.
Over the past few weeks many of us are moving through lots of uncertainty. This never ending cycle of being in lockdown and the unknown of when we can make plans and they can actually come to fruition with ease.In the past week I have experienced one of my greatest opportunities to let go and surrender to life’s plan. This process was so scary for me, I didn’t want to let go and trust, I wanted to control everything. But what I learnt over the past week is that everything is uncertain and I can only control what I can control. That includes showing up for my dreams and my desires and taking radical action, whilst being unattached to the outcome. Trusting that showing up will deliver what I desire.So often when we are leaning into trusting our inner knowing, we hear voices from those we know (and often love) questioning the decision we are making, placing their own concerns onto us and ultimately taking us further away from what we desire. Too often we leave it there. We do not pursue our dreams or desires based on what others think. But what if we stopped doing this?What if we stopped considering others opinions and beliefs over our own?What if we actually considered our own opinion before we even opened up to others?What if we trusted ourselves enough to maange whatever life throws at us, trust we have the resources and capabilities to manage everything and therefore always come back to trusting what we know to be true for us.In this episode I share with you my journey of trusting and surrendering to this recent lockdown in Melbourne. How I moved through it and some soulful questions I asked myself as I navigated this challenging time and a challenging decision I had to make.
Today’s episode of Soulful Chats is about owning our boundaries. I recently had a boundary overstepped, I felt frustrated, angry and bitter but it led me to realise I had an uncommunicated boundary and I was not honouring myself. I share with you today my own journey of owning (and not owning) my boundaries, why this happens and how to start honouring ourselves, our needs and desires and create beautiful boundaries out of love for ourselves.
If you would like to know more about your Human Design chart, you can book in for a reading here xx
In todays Episode of Soulful Chats, I am taking you on a journey back 70 years ago with my checky Grandmother, known as Granny B, as she takes us on a trip back to what it was to be twenty in the 1940's & 1950's.
I wanted to get Ganny B on to hear if the struggles and challenges we face today in our twenties were similar to the ones she faced when she entered her twenties.
Today Ganny and I talk on* What she was doing in her twenties
* What was expected of her in her twenties
* The War & being in the Australian Women’s Airforce
* Having children in her 30's
* Supporting her husband whilst he got his degree
* Her advice for women in their twenties today
The sound quality is a bit off in today's episode and my Granny can be hard to hear at some times but I hope you find this episode inspiring and maybe.. it even prompt you to be grateful for the opportunities we have in our lives today.
Today's episode is a bit of a passionate download. One that came through me after a long beach walk. About who we are truly committed to being? Is that the future you, you desire to be? Or are you committed to the person you are today?I share with you an analogy of using a book to describe how we are living. Our life represented as a book, pages represented as moments, chapters of our life represented as chapters of our book and our front cover as a moment in time. Yet what many people fail to realize is, they do actually get to choose their front cover! Instead what many do, is let an experience, a moment in time, intertwine into every aspect of their lives, letting this one moment dictate how we live. Maybe it's a bad breakup and thinking there are no good men out there. Maybe it's a job rejection and thinking you will never get a job. Or maybe it's your parents' separations and thinking is marriage really all the answers.In this episode, I invite you to really ask yourself how committed are you to the things you say you want? Are you committing to your present self, the one that may be letting a certain experience run your life OR are you committed to stepping into a future version of yourself, that you say you want to be and begin co creating the life you truly desire?This is not to say there is anything wrong with your present self. It's rather who do you need to become to call in what you say you want in your life. I share with you what gets in the way of you actually moving towards your future self, ways to move through this and how you can actually be your future self today.I also share a lot of personal examples, from my decision to stop drinking and how this shifted some of my friendships but was essential in me coming home to myself, to my relationship with the word marriage and leaving the world of both Mike and I being accountants and how this shifted dynamics in our relationship.The sound quality is a bit off but I hope you find this episode's message as powerful as I felt recording it after embodying over the past few months.
I am so honoured to have my very own mentor and coach, Kirsten Morrison on the podcast for a very raw-authentic conversation. Kirsten is an Empowerment Coach guiding women to break up with their inherited self and claim their authentic, inherent self. She is the host of the EXPRESSED. podcast, an NLP (Neuro-Linguistic Programming) Practitioner, Breathwork Facilitator and alchemises it all through the lens of Human Design. It's her mission to support women to remember their magnificence. She's a stand for radical self belief, self trust, authenticity and amplifying your gifts to create the impact your soul came here to create. By using the incredible foundation of human design, she supports you to do it in a way that is energetically aligned for YOUR unique blueprint and no one else's. Because your way is the only way - you ARE the exception to the rule, because you're exceptional.This woman is an absolute superstar and was actually the lady who planted the seed for me to create this podcast. In this episode, Kirsten and I laugh a lot, as well as talk about her journey through her twenties. We chat about Not knowing who we are and as a result taking on identities of those around us (aka Kirsten trying to be everything Paris Hilton) * Changing our twenties from the years of needing to have everything together to the years of exploration and understand who we are * Asking the big questions, such as “Are the timelines you are placing on yourself your time lines or someone else's?, What do you want from this life and what is the cost of not living your life”* * Doing what society says you should do and experiencing a thirty something meltdown vs. experiencing a twenties something crisis leading you to explore and understand who you are so the rest of your life is a true reflection of who you are * Rediscovering yourself and embracing the life you are currently living * No dream is too big * Knowing you wont turn into a pumpkin at 30 years old
Kirsten shares what led her to truly trust and believe in herself and reminds us that we are never really going to be this version of ourselves again, so why not slow down and be with her.My favourite quote from today's episode, which really sets the sense for the entire episode and also for why I wanted to have her on the podcast to have this twenties something conversation…“We finish uni at 24/25... if we are lucky. Then we have 6 years to build our career, get our house, get our car, travel and have babies… are you farking serious… how the fark is that going to happen! I literally thought I needed to have all of that done. So of course we are lost, stressed and under all this pressure…. Because we think in 5-6 years we have to achieve everything we want in life… that is ludicrous.”This is a very raw and unedited episode, because well Kirsten keeps it raw and unedited so I thought I would trust this episode is perfect as it is. Enjoy all the laughs, tangents and LOL moments.You can connect with Kirsten atwww.kirstenmorrison.co .IG @kirstenmorrison.coClubhouse @kirstenmorrisonFacebook: www.facebook.com/kirstenmorrisoncoTwitter: @kirstmorrisonco
Introducing Eliza Johnstone, a beautiful woman who is passionate about french, painting, exercise, eating healthy and connecting with epic humans.She is also one of my beautiful clients and I am so excited to bring her on the show today. When Eliza and I started coaching together over 6 months ago, Eliza was feeling unsure about who she was, what she liked and what she was passionate about. She felt stuck in a constant battle of self doubt and self criticism and couldn't make a decision alone.In 6 months she has gone from not knowing her feelings, always being super busy and feeling like she was turning 25 and not really sure what she wanted in life to knowing who she is, knowing she is more than her career, being able to understand her emotion and process them, to making a decision by herself and trust that decision! She now feels like she belongs in her body, feels more connected to her friends and is able to have more vulnerable conversations as well as a clear vision for her career and what she wants in the next few years of life.We chat about how she worked through her self doubt, being stuck in the comparison trap, how she is able to spend time alone and fulfill her own needs. As well as how she has stopped relying on external things to fulfill her, like friends, her career and instead is taking full ownership for creating her best life, by switching her mindset, meditating daily and taking care of herself in her every day routine.Want these results for yourself? Book a 1:1 breakthrough session here.
Over the past two episodes both guests have been sharing their journey of career, purpose and pivoting. And I wanted to take a short solo episode today to talk you through some ways you too can get clear on what your career looks like and what your dream job is!This episode is like a manual to uncovering your dream job. I offer you sooo many deep questions and journaling prompts for you to dive into to uncover what it is you want out of your career, how to uncover your dream job and what steps you can begin taking today to get you 1 step closer. So make sure you have your pen and journal ready.I also touch on why your career may not be your purpose and THAT'S OK!!!!!! Because I share with you why I think purpose is a BUZZword and how to redefine career and purpose. Plus remind you that you are not what you do and what you do is not who you are. So let’s jump in!PS. I share a lot in today's episode and if you are looking for a hardcopy visual of what I have shared, send me a DM on insta @harrietjackson_ and I will send you through a workbook that accompanies today's episode.
Sam Bailey is a successful Sydney based health journalist and yoga teacher who brings her whole heart to everything she does. Sam is master in taking leaps of faith and trusting herself and as we chat today, she is taking her third leap of faith and perhaps the biggest pivot of all... as she begins studying social work with plans to specialise in men's mental health counselling, after her men's yoga class 'Broga,' sparked a whole new sense of joy, meaning and as she puts it - 'dharma' (path or purpose)!In this episode, Sam and I chat about her journey of taking leaps of faith, trusting herself and the timing of her life! Sam calls her twenties the self work years, as she nativates being independent for the first time, managing the adult things, whilst still trying to have fun and experience the carefree twenties! We talk about letting go of certain timelines of things we want to happen in our twenties! And how to stay committed when some of our twentysomething goals don't come to fruition in our twenties. The importance of not ignoring the niggles in your body! As she truly believes our bodies have all the wisdom you need to live your best life! We also touch on how to come back from setbacks and job losses and not being ruled by anyone else, which comes with a deep level of acceptance for yourself and those around. And really soooo much more! So let's dive in!Follow Sam Here:https://www.soulyogabysam.com/Instagram: soulyogabysam
In today's episode of Soulful Chats we are shifting gears! After reflecting on my clients journeys and my own path, I realised there was a theme of a woman experiencing a mid twenties crisis! A crisis of feeling like nothing is really wrong, but nothing feels right either. It's like there is all this pressure as we hit our twenties to figure out our lives and to have everything together by the time we are thirty!I personally want to throw this belief out the door (cause I now know, it's not true) and begin having conversations about our twenties. I truly believe our twenties are a time of discovering who we are, building a solid foundation of who we are and as we do, everything we desire will happen because it’s simply an extension of who we are!What better way to do this, than having conversations with women who have pivoted in their twenties and who are now in their thirties and beyond!The first guest on Soulful Chats to have this conversation is Grace Cotton. Grace is an ex-lawyer turned nutrition student, mother and wife, who has recently launched her own healthy breakfast business, Active Oats. Grace is passionate about health and wellness, and passionate about helping others start the day the right way with a nourishing breakfast. Grace also took a mega career pivot in her twenties which is why I wanted to get her on the podcast.In this episode we chat about what led her to make her pivot, how she listened to her intuition, as well as reflect on her twenties, the expectations she had going into her twenties and the wisdom she now has looking back. Grace clearly lives with no regrets and I cannot wait for you to dive deep into this episode with us!To find out more about Grace, her business and grab your breaky to go, check out https://www.activeoats.com.au/Instagram: activeoats
We all have unique ways of handling our emotions, yet so often I see women stuck in their emotions, suppressing their emotions and unable to process their feelings, leading them to feel stuck and blocked. This happens because emotions are energy in motion and if we are unable to move this energy, we will remain stagnant and stuck, only attracting more of this lower vibrational emotion. As the emotions we feel become the energy we emit. Meaning our emotions will attract more of that type of emotion and energy.In today’s episode of Soulful Chats, I share with you how to identify your emotions using the Emotional Guidance Scale, how to handle your emotions, understanding the stories behind your emotions and the meanings you may be creating about your emotions. Plus share with you many tips and practices to release and shift your emotions so you can get back to feeling a higher vibrational emotion, like joy in your life!We do not have to be at the mercy of our emotions. We just have to know how to handle them, so we can return to feeling good and as a result of feeling good, we attract more of what we desire in our life. Let's do this!
Have you ever found yourself saying “I don't know what I need?” I don't know how I am feeling?” In today’s episode of Soulful Chat’s we continue our conversation in learning how to trust ourselves, by learning how to tune into our needs and our bodies. At any one point in our lives, information is being shared with us and is our job to tune in, hear it and honour it! And when we do, we feel confident in ourselves, in what we need and what we want.
I share with you several ways to tune into your unmet needs and understand what these needs are actually sharing with you and how you can take responsibility for your needs. As well as the signs your body is sharing with you. You know that little niggle that you have been ignoring, well its trying to tell you something.
I take you through an Emotional Freedom Technique (EFT) to support you in getting back in touch with your physical body. SO if your feeling disconnect, numb or struggling with physical pain this practice is a great way to begin hearing what your body is trying to tell you.
Do you feel like you're always in your head making life decisions and then doubting them weeks later? Do you long to trust yourself? In this episode, I share with you just how you can connect with your inner voice (your inner gal) for guidance on how to live your life through your heart and not your head. I share with you ways to identify when you are living from a place of your inner critic vs. living from your intuition and how to create a life that's truly aligned with who you are and what you (and your inner gal) want! Make sure you listen to the end of this episode as I share with you how my inner gal led me to meet my love!
Happy New year! The new year has begun and one of my favourite times of the year is here. Intention setting! Yet after the year we had last year, this year's intention setting practice needed to be a little bit different. So in today’s episode of Soulful Chat’s, I chat with you about calling in the new year, how to set your intentions with clarity and ease and the importance of taking time to BE before you set your intentions. I share with you my own practice of setting intentions and share some of my intentions for this year, how you can implement these practices in your own life and offer you specific ways to support you in getting clear on your direction for the year ahead, so you can create the year you dream of.
As we begin to close out the year, many of us are moving through mixed emotions. Some of us are wanting to make the most of every opportunity, given so much of our time feels like it has been taken from us and some of us are feeling the call to slow down. In this episode of Soulful Chats I share with you how you can surrender to what is calling you right now? To really give yourself permission to honour what you need now!I also share the final ways we can work together this year, my own big transition and why I am choosing to slow down over the summer months. So grab your journal and pen because there are a heap of questions and journaling prompts to support you in completing this year your way!
Today’s episode of Soulful Chats is about our Perfection. Do you feel the need to look perfect all the time? Perfect job? Perfect body? Perfect relationship? In this episode, we dive into what is perfectionism, how it's actually stopping and limiting your growth and how it's blocking your creativity and in turn likely to be the one thing that's stopping you from living a life that's authentic to you! I share with you how this has showed up in my own life, through a recent project and offer you 4 pivotal questions (and journaling prompts) to support you identifying where perfectionism is showing up in your life and how to embrace your imperfect (and authentic) self!
Today’s episode of Soulful Chats is part two of our Friendships conversation. Thankyou to you beautiful listeners who wrote in and shared how much you loved the last episode. This episode has been created for you, to continue to support you in deepening your friendships. In this episode I share with you how to check in with a friendship for those friendships that you are unsure about, how to ask for feedback in a friendship so you can gather information about how you are showing up as a friend AND how to accept all types of friendships!
Today’s episode of Soulful Chats is about our Friendships. It's a conversation topic that pops up alot in my 1:1 session and yet something that isn't spoken about that much. This episode is for those of you who want to deepen your friendships, understand why you might be feeling flat in some of your friendships and create epic and lasting friendships! I offer you 3 helpful ways to take stock of the friendships in your life, so be sure to have your journal and pen ready, there is lots to take away from today's episode!
Today’s episode of Soulful Chats is about Balance. Do you feel like you have to be together all the time? Do you feel like you have to be balanced in every area of your life? In today's episode I chat with you about whether this is really true for you. Whether this is holding you back from exceeding in areas of your life! Plus share with you some tips on how to break through this belief.
This year we have been on a wild ride, with many of us taking time to really consider what’s important to us, what we value and how we want to be living. Yet as we re-emerge as this new version of ourselves, we can be met with resistance from others.In today's episode of Soulful Chats, I share with you 3 practice tips on how you can bring those you care about on your re-emerging journey and still be true to yourself! And also show you how you might be playing a part in not allowing others to re-emerge.
Today’s episode of Soulful Chats is about rules, beliefs and commitments. So often we are living a life based on others' rules of how we should be living! This can leave us in a pretty low vibration and really frustrated with life. In this episode I share several ways of how you can begin living a life on your terms, by identifying the rules that are ruling your life!
Today’s episode of Soulful Chats is about how to support each other in times of crisis. Whether you're here in Melbourne, like me, in another lockdown or whether you have a family member or friend experiencing a crisis at the moment, today I will be offering you a few ways in how you can really show up and be the best support for those around you.
Hello beautiful friends, welcome to my new podcast, Soulful Chats.Today I welcome you to the first episode, sharing with you this collection of episodes coming your way. We will chat about what's coming up for the collective, what's on our hearts and the journey of living an authentic life.In this episode, I chat with you about giving yourself permission to honour what your soul and body are calling.