Menon Fitness Systems: Recent Episodes
MenonFitness Systems
In today's podcast I talk about: Rain soaked run today morning. Preparations for my VO2Max test tomorrow. Reviews and connects. How to consume dry fruits. Kalari class.
In today's podcast I talk about: What's the best time to have Iron supplements. Morning run in the rain. Completed one breathing video. Easy evening run.
In today's podcast I talk about: Finding solutions to get unstuck. Garmin and smart ring trouble shooting. Speed drills. Easy run in the evening. Template design for breathing workouts.
In today's podcast I talk about: Understanding your mind and the conflicts it creates. Practicing reflex action. Setting achievable goals. 27 Km run in the day. Recovery taken a slight hit.
In today's podcast I talk about: Giving space to cultivate a healthy relationship. Reviews and connects. Lovely morning run. Speed drills while listening to brain.fm music. Dinner at MTR with Seema.
In today's podcast I talk about: Getting my design right for my breathing workouts. Aerobic run in the morning followed by an easy run in the evening. Shopping with Seema at DMart and Spar. Dinner with Seema at Vitos.
In today's podcast I talk about: The stray dog menace and trying to deal with it on my runs. Digestive enzymes vs Probiotics, what's the difference. Watched the movie Valatty.
In today's podcast I talk about: Alternatives to Ozempic. Amazing track workout with Pranav. Evening run with Gayathri. Kalari practice. Evening walk with Seema.
In today's podcast I talk about: Why identifying your HR Zones daily is a good idea. Revamping my business priorities. Easy evening run with Gayathri. Speed drills.
In today's podcast I talk about: Teaching kids about Emotional Intelligence. Just because you are right does not mean the other person is wrong. No run today. Gorging on Street sweets brought by Seema.
In today's podcast I talk about: Running in the rains. Closing on my supplements list. Reviews and connects. Kalari class. Speed drills. IND vs Pak match
In today's podcast I talk about: Early morning run with Riyaz at Karkala. Focusing on being a good listener while running. Relationship becomes stronger when you do things others like. Reviews and connects. Drive back to Manipal.
In today's podcast I talk about: Spontaneous decision to go to an offbeat run location with Riyaz. Easy morning run. Run destination Karkala. Two pegs of Old Monk rum and conversations.
In today's podcast I talk about: Running in the rain with my Luna sandals. Barefoot running is getting better. Track workout today with Pranav. Research on NAC supplements.
In today's podcast I talk about: Easy morning run. Lazy morning routine. Kalari practice. Investing in a new Red light device. Resting up evening to be ready for tracks tomorrow.
In today's podcast I talk about: Speed drills to improve running. Easy evening run. Research on Methylene blue. Podcast takeaways.
In today's podcast I talk about: Smart eating techniques to lose weight. Quick run in the morning. Reviews and connects. Self defence practices. Evening run with Gayathri.
In today's podcast I talk about: My evening run in Luna sandals. Speed drills using theraband. Reviews and connects. Kalari practice. Mastering any sport is all about fine tuning your technique.
In today's podcast I talk about: The energies you can receive when you visit temples. Reviews and connects. Swim session with my trainees. Movie time with Seema. Dinner at Shalaz.
In today's podcast I talk about: Easy run with Dr Pranav. My experiments with Methylene blue. Focusing on the cause before finding a solution. Shoulder injury and theraband rehab.
In today's podcast I talk about: My Luna sandal evening run with Gayathri. The humid weather in Manipal. Kalari practice. VO2Max intervals.
In today's podcast I talk about: New weight loss drugs. My views on it. Listening to Rich Roll podcasts. Breakfast at Pai Tiffins with Seema. Easy evening run.
In today's podcast I talk about: Using a sweat belt for my cardio workout. Takeaways from the Peter Attia and huberman lab podcasts. Structuring supplement intake. Easy evening run.
In today's podcast I talk about: Easy evening run. Trying out the sweat belt from Decathlon. Reviews and connects. Mom's birthday.
In today's podcast I talk about: My Decathlon purchases focused towards improving my run speed. Dinner at Pabas Cafe. Easy morning run at Nagar. Great experience.
In today's podcast I talk about: My first timed run of 2024. Researching on arrhythmia. Reviews and connects. Feedback about the marathon.
In today's podcast I talk about: Meeting runners and coaches during the morning run. Learning and adapting new techniques. Reviews and connects. Feeling fantastic.
In today's podcast I talk about: Running with my Pune trainees. Breakfast at Irani Cafe. Reviews and connects. Road trip to Ahmednagar. Meeting and learning from people. Easy run with Mahesh Mule.
In today's podcast I talk about: Morning track workout. Keeping calm by smiling a lot. Drop off to Mangalore airport by Seema. Spending time with my sister's family. Pep talk to my son. Three pillars he needs to work on: Eyes, nutrition and exercise.
In today's podcast I talk about: Reaching Mangalore station 4hrs late. Cascading effect on my mood. Easy evening run with Gayatri. Toning down blunt conversations.
In today's podcast I talk about: Morning darshan of lord Guruvayoor. Breakfast at Guruvayoor temple. Reviews and connects during my car journey back to Palakkad. Fun times with our SMR friends.
In today's podcast I talk about: Feeling the presence of lord Guruvayoor. Reviews and connects during the car journey and during my breaks from temple visit. Shopping and dining Suma around Guruvayoor.
In today's podcast I talk about: My trip to Palakkad. Improving hemoglobin level. Meeting relatives and friends in Palakkad. Reviews and connects during my train journey.
In today's podcast I talk about: The amazing work Doctors and Army personnel do to keep us safe and healthy. 36 kms for the day. Rewind and relax. Feeling awesome.
In today's podcast I talk about: Evening shopping with Seema. VO2Max workout with Pranav and Gayathri. Improving the quality of your life rather than the quantity. Hard conversations with my son.
In today's podcast I talk about: Morning run while I keep missing my evening runs. Movie time for me. Watched Guruvayoor ambala nadayil. Rajma chawal for lunch.
In today's podcast I talk about: VO2Max test along with Dr Pranav. Reviews and connects. Being conscious in my thought process. Sandwiches for dinner.
In today's podcast I talk about: Nice and easy morning run. Rest in the evening to prep for my VO2Max test. Are we living like Zombies?
In today's podcast I talk about: Mastering conversations, Knowing when to talk and what to talk. Treating your child with love and reprimanding in private. Reviews and connects. Easy evening run.
In today's podcast I talk about: Lovely morning run to Manchi waterfalls and caves. Reviews and connects. Visit to the Kapu lighthouse beach. Dinner at Manipal Inn.
In today's podcast I talk about: Handling a 19yr old adult with care and compassion. Kayaking around the mangroves. Dinner at Cosmos restaurant in Ocean Pearl. Vibrational energy.
In today's podcast I talk about: Track and swim workout. Breakfast with Riyaz and his son. Seema and family in Mookambika. Upset stomach. Easy evening run.
In today's podcast I talk about: Group Run to Arbi falls. Guests at home. Visiting temples. Dinner at Mallika. Being patient.
In today's podcast I talk about: Negating EMF radiations and improving sleep and HRV scores. Experimenting with different types of water. Easy bike ride and a 13k evening run.
In today's podcast I talk about: Feeling the benefits of high run mileage. 26k run today. Swim video analysis of camp attendees. Common mistakes in the swim form.
In today's podcast I talk about: My morning and evening runs. Focusing on staying calm all through the day. Connects and reviews.
In today's podcast I talk about: Morning run with MRC runners. Exploring the two hanging bridges. Reviews and connects. Home celebrations on the success of the camp. Releasing my irritation.
In today's podcast I talk about: Tri camp practice. Drive down to Manipal. Motivating my trainees. Awesome feeling of achivement.
In today's podcast I talk about: Open water swim sessions. Bike biomechanics and route recce. Swim video recording. Tri practice briefing.
In today's podcast I talk about: Day 2 of the camp. Aligning thoughts and actions. Manifest. Open water swim sessions. Run biomechanics
In today's podcast I talk about: Day 1 of camp. Run with Tirumalji. Short bike ride. Open water session with Indrajeet. Karaoke night.
In today's podcast I talk about: Road trip to Goa for the triathlon camp. Preparations for the triathlon camp. Lunch and dinner. Run conversations with Rajesh Desai.
In today's podcast I talk about: Packing for the Goa camp. Evening run. Connects and reviews. Busy day.
In today's podcast I talk about: Using mantras to shut down negative or rubbish thoughts from entering your mind. Roasted today in the group Run. Reviews and connects. Visiting temples and dinner at MTR.
In today's podcast I talk about: Morning bike ride with Benguluru riders. Research on EMF radiation. Making hydrogen water. Evening run.
In today's podcast I talk about: Massive improvement in my Maun Vrat practice. Running on Lunar sandals for the first time. Researching on money investment. Keeping my calmness.
In today's podcast I talk about: Back to Manipal. Improved sleep score. 20k mileage with 24hr fasting. Podcast recorded for GeeksOnFeet.
In today's podcast I talk about: Focusing on chakras while praying in the temple. Visiting relatives and feasting. Evening time with Seema at Thalassery town.
In today's podcast I talk about: My 12k morning run. Visiting relatives at Kozhikode. Train journey. Watched movie Varshangalkeshesham. Lunch at Paragon in Calicut.
In today's podcast I talk about: Playing with the kids at the beach. First run on the streets of Kerala. Reviews and connects.
In today's podcast I talk about: Wedding celebrations at Thalassery. Enjoying the moments. Reviews and connects. Visit to the track stadium in Thalassery.
In today's podcast I talk about: My run experience along Muzhuppilangad beach with Riyaz. Toddy and breakfast at a Thattakada in Penarai. Walk along the Mondal backwaters. Meeting relatives on the eve of a wedding.
In today's podcast I talk about: My train journey to Kerala. Morning run of 14k. Visit to Tiruvengad ambalam. Great to be back in Kerala for a short trip.
In today's podcast I talk about: Clocking my long runs. Watched the movie Avesham with Seema. Focusing on the heart chakra.
In today's podcast I talk about: Counting mantra chanting in my mind. Bonding over Bonda chicken with Seema. Buffet dinner celebration of Ram Navami. Research on structured water.
In today's podcast I talk about: How being kind to yourself is key to being a good leader. Reviews and connects. Easy evening run. Focusing on being mindful by chanting beej mantra. Feeling content.
In today's podcast I talk about: Defining constipation of the mind. Rest day till evening. Easy 12k run in the evening. Eating schedule advantages. Reviews and connects.
In today's podcast I talk about: Long run with MRC runners. Vishu kani. Reviews and connects. Vishu sadhya. Udupi Krishna temple darshan. Visiting neighbours. Watched movie Premalu with Seema.
In today's podcast I talk about: Hunting for Vishu flowers, Jackfruit and raw mangoes in nature. It happens only in India. Going for a mid noon run. Extremely tough and tanned. Namma Angadi fair at MIC. Shopping and eating at the fair.
In today's podcast I talk about: My 3rd Maun Vrat of the year. You are only memories. How to change past experiences to new positive experiences. Quick evening run. Kalari practice.
In today's podcast I talk about: My easy run with MRC runners. Evening run at End Point. Eid lunch at Saiba. Reviews and connects. Improving sleep score.
In today's podcast I talk about: 30k bike ride in the morning. 10k run in the evening. Improved mindfulness but need to work on sugar cravings. Dinner at Roy's cafe with Seema and Sammit. Research on structured water.
In today's podcast I talk about: Easy morning run with Dr. Girish and evening run with Dr. Gayatri. Reviews and connects. Vibrating frequencies. Staying calm and composed.
In today's podcast I talk about: Rest day today morning. Talk on discipline with Seema. Improving my conversations with my family and trainees. Evening run with Dr Nawaz. Reviews and connects.
In today's podcast I talk about: How visual sensory and taste buds can diminish your will power. Adventurous run with MRC runners. Reviews and connects. Trip to Mangalore for Iftar.
In today's podcast I talk about: My 24th engagement anniversary. Lunch with my son and Seema at Country Inn. Evening at Delta beach with some delicious sea food. Pep talk to my son.
In today's podcast I talk about: Practicing silence 2nd time. Lot of learnings on how to be mindful. Watched Utsav 24 along with Seema. 21k run today. Self kalari practice.
In today's podcast I talk about: My runs and meeting our MRC runners. Improved mindfulness using chakra meditation. Bringing in a sense of calmness within me.
In today's podcast I talk about: Finding the right place for my Kalari practice. Short trail walk with Seema. Rest day today. Practiced LSP with partial success. App demo with my school mate Sandeep Tonapi.
In today's podcast I talk about: Building your willpower through concentration. Using chakra meditation to thermo regulate body temperature. Improving my sleep score. Reviews and connects. Kalari practice today.
In today's podcast I talk about: A proven technique to stop any cravings. Improved mindfulness score. Using chakra meditation to improve mindfulness and reduce cravings. Watched the movie The Goat Life. Dinner at Pai and shopping at Spar.
In today's podcast I talk about: Morning run with MRC runners to Barkur. Reviews and connects. Evening run to complete 105 km for the week. Shifting desserts to last Sunday of the month.
In today's podcast I talk about: My trail walk with Seema and Milind's family at Avalahalli forest. Changes in the food timings. Trip back to Manipal. Great time spent with Milind's family.
In today's podcast I talk about: Run sessions with Gaurav. Shopping at Decathlon. Snacking at Glen's. Beer samplers at The Beir club. Tasty food at Rameshwaram cafe.
In today's podcast I talk about: My trip to Bengaluru for an engagement ceremony. Enjoyed food and dance. Staying at Seema's sister's home. Connecting with Gaurav and having a beer session with him.
In today's podcast I talk about: My second attempt at practicing silence. 80% successful. Great insights. Chanting beej mantra. Trip to Bengaluru. Dinner at Krishna Kuttira.
In today's podcast I talk about: Living with a purpose. Feeding the purpose daily. Food temptations are challenging me. Meeting my weekly mileage.
In today's podcast I talk about: Iftar special at Mangalore. Long nice adventures run with MRC group. Reviews and connects. A day of eating.
In today's podcast I talk about: Lunch at Ajja Ajji home with Seema and mom. Blissful run. Reviews and connects. Evening walk with Seema at End point. Feeling energetic.
In today's podcast I talk about: Using my learnings from Jindal naturecure in my meditation and run. Logging my food. Rationing my food. Going fish shopping with Seema. Wine to wind down my day.
In today's podcast I talk about: Tripping over a speed breaker while running. Back to Manipal. Planning my meals for the next day. Spending time with Seema at Hoode beach. Dinner at shack along with a glass of toddy.
In today's podcast I talk about: My last day at Jindal. Having a purpose in our life so that we don't lose our focus. Showering love and caring for our near and dear ones. Meeting Sujai at IKEA.
In today's podcast I talk about: My LSP experience today. Full stretch massage. Shirodhara experience. Last day at Jindal, closing my account. Weight reduction by 2.5kg. Feeling light and good.
In today's podcast I talk about: Focusing on what I need to do and am doing rather than what others are doing or not doing. Busy day with connects and reviews.
In today's podcast I talk about: How to measure your stress levels. Visit to Jindal organic farm. Mud bath, a unique experience. My conversations with youth. A nice and easy day.
In today's podcast I talk about: Working on cleaning my subconscious mind. What are the main reasons for high BP. Deep tissue massage and the regular set of therapies. Social connect.
In today's podcast I talk about: A better day today. Lost my food taste. Focusing on improving the process in my morning schedule. Run on TM. Recovery process on.
In today's podcast I talk about: Not my best day today at Jindal. Poor sleep score. Blocked nose and itchy throat. Done with colon hydrotherapy. Hope to get back stronger tomorrow.
In today's podcast I talk about: My Day at Jindal naturecure. Easy run and strength training today. Focusing on reprogramming my subconscious mind. Nice and relaxed day.
In today's podcast I talk about: My Day 3 experience of Jindal naturecure. Colony hydrotherapy. Acupuncture. Mud pack. Reflexology. Easy run and some strength training.
In today's podcast I talk about: My fantastic day at Jindal. Eye care, Vaman Dhauti, Ghee, Oil massage, steam, accupressure, jacuzzi. Visit to Shri Ram Mandir. Meeting fantastic people. Enjoyed my day.
In today's podcast I talk about: My travel from Udupi to Bengaluru. My first day experience at Jindal naturecure. Feeling completely relaxed and light. Will work tomorrow on my training reviews.
In today's podcast I talk about: How to improve your intuition by looking for signs given by the Universe. Completed reading book The Alchemist. Exceeded my weekly goals. Ready for my Jindal naturecure experience.
In today's podcast I talk about: My morning run experience. Sharing my knowledge with others gives me immense happiness. Kalari practice. Evening run.
In today's podcast I talk about: Simple solutions by thinking out of the box. Rest group Run and and evening bike ride. Reviews and connects.
In today's podcast I talk about: How mantras are having a positive impact on me. Meeting my weekly goals. Busy second half. Going vegan is helping the gut but need more proteins for muscle recovery.
In today's podcast I talk about: How your posture during work and other daily activities can lead to injuries. Discussion with my son regarding how to top your class.
In today's podcast I talk about: Why supplements help in bridging the gap of minerals provided by food vs what your body requires. Reviews and connects. Focusing on achieving my weekly goals.
In today's podcast I talk about: Breaking down your big goals to smaller achievable tasks. Reviews and connects. Group Run to TAPMI. Rest and recovery today post run. Setting goals for next week.
In today's podcast I talk about: Champions don't give excuses they walk the talk. Easy bike ride with Riyaz. Dietary changes. Easy run around End point. Trying different types of supplements.
In today's podcast I talk about: Fast paced run. Slowing switching to a plant based diet. Shopping for fruits and vegetables. Creating workouts and connecting with trainees.
In today's podcast I talk about: Easy run with MRC with Coco lime drink. Finding topics for social media posts. My longest outdoor bike ride after a long gap. Snacking at Pai Tiffins. Humid weather.
In today's podcast I talk about: How to focus on your goals and not get randomised. New running route, new challenges. Tough Kalari practice today. Meeting my daily goals.
In today's podcast I talk about: My workouts and my work getting them stream lined with daily goals. Enjoying my stay and exploring new things.
In today's podcast I talk about: Taming the street dogs, a challenge that's giving me the confidence to tackle real life challenges. Kalari practice. Clearly defining weekly goals and daily goals in One note.
In today's podcast I talk about: Group Run to Hoode beach. The way of the Universe. Reprimanding my son and a few trainees. Reviews and connects.
In today's podcast I talk about: My best sleep score till date of 92. How to have a winners mindset. Rediscovering my joy of running outside. Easy bike ride in the evening. Reviews and connects.
In today's podcast I talk about: Getting fresh from fatigue by going out for a run. The numerous benefits of running when you are fatigued from travel. Groceries day. Exploring new running roads and testing the dog training device on stray dogs.
In today's podcast I talk about: Clearing your Samsaras, Forgiveness is key to happiness. Don't control things around you... Let go of fear and live in love. Mom now in Manipal. Evening run.
In today's podcast I talk about: My sleep score of 90. How it's helping me. Being mindful using mantras. Good run and Kalari practice. Indicators of good sleep.
In today's podcast I talk about: Universe and it's unique way to help you. Reviews and connects. Shopping at DMart. Dessert time with my son.
In today's podcast I talk about: Turning inwards to reflect on my thought process. Another way to improve myself. Running along the Baba point route. Weekly goals this week. Kalari practice started. Visit to Ganesh Mandir.
In today's podcast I talk about: Making new connections during MRC run event. Breakfast with a doc. Reviews and connects. Owners son is an inspiration. From Aeronautical engineering to AI developer to fixing home utilities, this guy is amazing.
In today's podcast I talk about: Seeing some positive changes in my son's approach to his studies. Upset stomach run. Coding with my son. Working on improving my sleep
In today's podcast I talk about: New place, new challenges and opportunities. Mentoring the current generation. Working with my son on his studies. Monotonous breakfast.
In today's podcast I talk about: What is self obsession and how to overcome it? Non dualistic approach towards life. Acknowledging the existence of others around you.
In today's podcast I talk about: Making Egg bhurji for the first time. Washing clothes in Samsung washing machine. Breakfast and lunch. Editing video. Connects. Using the dog repellent device during running.
In today's podcast I talk about: Easy run and focused work to complete my reviews and connects. Taming your racing mind through your breathing. Seema travels back to Hyderabad. Eating home cooked food.
In today's podcast I talk about: Getting my voice back. Udupi Krishna temple darshan and it's history. Shopping at DMart. Lunch at Thimmappa. Easy run and strength training.
In today's podcast I talk about: Not being able to talk due to a sore throat. Possible reasons for the sore throat. Skipped running the Manipal marathon as I had a very low sleep score. New beginnings at Shambhavi Empire.
In today's podcast I talk about: Challenges always will get the best out of you. Sore throat and chest congestion. Sam needs to up his game. Working towards positive goals. Shifting to a new rented apartment almost done.
In today's podcast I talk about: My bike rides and run in Manipal. Working towards my goals. Dinner at Prana cafe. Shifting to the new rented apartment. Evening run.
In today's podcast I talk about: Hunting for a rented apartment in Manipal. Exploring Manipal through running. Why Anil Kadsur have a heart attack? Setting up my mountain bike.
In today's podcast I talk about: Road trip from Hyderabad to Manipal. An easy 10k run before my trip. Keeping suggestions to yourself.
In today's podcast I talk about: How to prepare yourself for job cuts. Upgrade your skill set. Reviews and connects. Packing for Manipal. Taking my mountain bike along. Avoid green tea before going to bed, it contains caffeine.
In today's podcast I talk about: Going with the flow of the Universe. Moving to Manipal for a short duration. Recorded PIP 5.0 and published it. Challenges, opportunities and growth coming out of my comfort zone.
In today's podcast I talk about: It's AI taking over your job? Is it stressing you out. How to deal with the stress. Distraction technique. Making the problem small. Understanding how job cuts are done.
In today's podcast I talk about: Can positive affirmations change a person's behaviour? Clocking 94kms this week along with two bike sessions. Conversation with my school friend Irfan on Yoga, Pranayama and spine.
In today's podcast I talk about: The loss of our cycling champion Anil Kadsur. Working on improving my sleep score. Good improvement on my HRV. Strength, running, cycling and Kalari practice. Utilising my time effectively.
In today's podcast I talk about: The mantra that I have been looking for: forgiveness for all the sins committed daily. Kalari practice with two sticks. Reflecting on my IDCR Race Director performance with Murali.
In today's podcast I talk about: Taking my learnings on kindness and respect to other areas of my work. Two stick practices for Kalari. Taking decisions on timing along with the team. Easy evening run.
In today's podcast I talk about: Food indulgence at Numaish. Being kind and respectful yields results. Reviews and connects. Kalari practice.
In today's podcast I talk about: IDCR review meeting with Shiv, Shiva, Vandana and Sharat. Lunch at Fusion 9. Improved mindset post race. Friend visiting my home.
In today's podcast I talk about: IDCR experience as a Race Director. The mistakes and learnings from it. Breakfast at The Westin. Reviews and connects. Kalari practice and an hour of easy run.
In today's podcast I talk about: Expo day at IDCR. Medals not ready for the race impacted the morale of the team. Shutting down the noise to focus on the task at hand. Check-in at The Westin.
In today's podcast I talk about: IDCR Expo day 1. Finding your career excellence through finger print. Route marking and race day event flow. Early meal at the Bake factory with Seema.
In today's podcast I talk about: Does sleep impact your mood and does mood impact your sleep? Brick workout. Route recee of DC park.
In today's podcast I talk about: Optimising my time. Leadership lessons. Multiple roles I am playing during the day. Mentoring my son. Editing race booklet for IDCR.
In today's podcast I talk about: How to keep your opinions to yourself during a conversation where you are not involved. Route recee with the volunteer and medical team. Reviews and connects.
In today's podcast I talk about: Being present apart from being functional is an important attribute of a leader. Mentoring my son in the right direction with love, compassion and patience. Shree Ram celebrations brings society together.
In today's podcast I talk about: Can fasting impact your sleep? How to self observe if you are having a glucose crash. Using gadgets to track your glucose and HR. Validating your watch hr with manual pluse check.
In today's podcast I talk about: Setting daily goala for my son. Working to motivate to find a champion in him. Durgam Cheravu hike with mallu friends. IDCR discussions at INORBIT.
In today's podcast I talk about: A short discussion on how to start your own business. Pain related podcast. Some tips on preventing cold and flu using supplements.
In today's podcast I talk about: IDCR press conference. My speech as a Race Director. Being in listening and learning mode. Route recee with the Durgam Cheravu team. Shifting options to Manipal.
In today's podcast I talk about: Mono foods. How you can lose weight eating only one type of food. Guests at home. Workout day, hitting 50k of running.
In today's podcast I talk about: Getting work done using the guiding principles. Connects and reviews. How to create weekly goals and succeed in achieving them.
In today's podcast I talk about: How I managed my anger during the credit card payment. Food fest and post celebrations yesterday. Practicing the art of disassociation before the emotion happens. Sam confidence improving.
In today's podcast I talk about: Setting achievable goals. Exceeded my previous week's goals. New goals for this week. Programming with my son. Connects and reviews.
In today's podcast I talk about: Shopping at LuLu mall. Using the power of your subconscious mind. Important pointers to get your affirmations right. Teaching my son Java coding.
In today's podcast I talk about: My intervals early in the morning. Route finalization with Sharath. IEKA visit with my daughter and Seema. ECG demo by Vamsi.
In today's podcast I talk about: Confessions over a run with Murali. Being at peace with yourself. Summarising the podcast of Robert Lustig. Working with the subconscious mind.
In today's podcast I talk about: Socializing as a way to detox. Recording foundation training session. Kalari practice. Reviewing the IDCR route and giving suggestions. Setting up Java IDE for coding.
In today's podcast I talk about: Completing my reviews and applying my learnings into my role as a coach and husband. Getting hooked on C programming. Helping my son with programming. Easy workouts today with a low sleep score.
In today's podcast I talk about: Applying concepts learnt from James Clear into my coaching. Setting weekly goals for my trainees. Easy workouts. Exceeded my weekly mileage of 50k run. Simon's 12 week health challenge.
In today's podcast I talk about: Swallowing the bitter pill, Universe has its own way to help you out. Sleeping like a baby. Sutra neti with Harpreet. Mallu gang short baby visit. Route finalization for IDCR.
In today's podcast I talk about: The similarities of James Clear and Osho's views on habits. Using cues, craving, response and reward to replace bad habits with good habits. Kalari practice. Seema back in Hyderabad.
In today's podcast I talk about: Setting yourself free by not attaching to your point of view. Breaking the barriers of time and space to do things that you want to do. Getting my workouts done. Connecting with my son.
In today's podcast I talk about: My views on David Goggins interview. Embracing discomfort. Ready track run with Murali. Finally got the stadium id. Wedding reception today evening.
In today's podcast I talk about: Helping my son with coding. Recording foundation training session. Meeting regarding IDCR route. Keeping my excitement levels under check. Eating the right stuff and getting a TM run in.
In today's podcast I talk about: Juggling with work and meetings. Completed my reviews and connects. Increasing running mileage to achieve my sub 3 goal. Advising my son on coding. Keeping busy.
In today's podcast I talk about: Starting 2024 on a clean slate. Learnings from Rajneesh Osho' s podcast. New information on how sugar is ingested in your body. My first brick workout after a long gap. Replacing bad habits with good ones.
In today's podcast I talk about: My biggest success and failures of 2023. Setting a vision for 2024. Planning weekly goals to achieve the bigger goals. Doubling my growth in 2024.
In today's podcast I talk about: Creating your brand value by adding quality content and social media presence. Giving space and time to your kids to allow them to perform. Embracing discomfort, the one thing I learnt from the ICEMAN documentary.
In today's podcast I talk about: Example of how to guide rather than being stern. Taking help of a counselor to enable my son to be a high performer. There is a need for parenting classes. Energy deficiency during my bike ride.
In today's podcast I talk about: Testing my patience. Renewing my car insurance to shopping for vegetables. Guiding to get the work done rather than being stern. Bike ride on mywhoosh. Kalari practice.
In today's podcast I talk about: Focusing on light breathing. Reflections of 2023 and planning 2024. Good workout duration. Practicing Shoonya from today.
In today's podcast I talk about: Low HR based training. Factors that impact low HR based training. Consistency in hitting the numbers. Reviews and connects. Run session with Aditya and Rishabh.
In today's podcast I talk about: My night long trip to Hyderabad. Meeting Aditya Pandey at Bengaluru airport. Recovery day for me. Only Kalari practice. Missing my evening snacks.
In today's podcast I talk about: Enjoy the Manipal mist with Seema and a lovely Malayalam song. Doing my workouts. Watched movie Dunki. Buffet at Country Inn cafe with my son and Seema. Snacks at Pai.
In today's podcast I talk about: Unproductive day. Walking through the village with Seema in Manipal. Final day of IV for my son. Lunch at the Mill. Meeting my workout targets.
In today's podcast I talk about: Seema joined us at Manipal today. She will take over the work from me. Lunch with Seema at the mill. Kalari practice. Snacks post IV. Walk around Using balancing exercises to improve Mind body coordination.
In today's podcast I talk about: Finding simple solutions to complex problems. Reviews and connects. Hearing Dougie's 100 miler experience. Exploring new places.
In today's podcast I talk about: Mopping the flat. Kalari practice. 7th dose of IV done. Reviews and connects. ECG patch device. R&R of a Race director.
In today's podcast I talk about: My improved sleep score. A different IV experience at the hospital. Shifting my meal timings. Special meals for my son. Pep talk with my son.
In today's podcast I talk about: Looking at challenges at a path to achieve a certain goal. The universe helps you in different ways. Reviews and connects. 5th session of IV drip for my son completed. Kalari practice.
In today's podcast I talk about: Different challenges thrown in and how I tackled it. Reparing my son's laptop to change the tire and tube of the bike. IV process tedious. Calls and connects.
In today's podcast I talk about: Getting things back on track. Cleaning the bathroom, washing my son's clothes in the washing machine. My son getting discharged from hospital after getting diagnosed with typhoid. Working out.
In today's podcast I talk about: Attending to my son who is admitted in Manipal hospital. Running around to fix the electricity at the rented apartment. Keeping calm despite all the storm around. Keep smiling.
In today's podcast I talk about: My visit to Manipal to take care of my son. Keeping the room clean. Giving the right nutrition to your body. Awaiting culture blood reports.
In today's podcast I talk about: My travel to Manipal to take care of my son. Connects and reviews. Run session with Manohar. Meeting Abhishek, Srini, Murali and other Hyderabad runners. Seema's solo trip to Varanasi.
In today's podcast I talk about: Metabolic testing demo from INSCYD. My hourly workouts. Reviews of Beginners. Listening to an athlete who has 105 Ironmans one after the other.
In today's podcast I talk about: My new love for strength training. Reviews and connects. Outdoor jobs. Christmas party. Using an air purifier for the first time.
In today's podcast I talk about: Setting up my mobile and air purifier. Being patient with yourself. Swim session with Atharv. Kalari practice on terrace.
In today's podcast I talk about: Temple visit with Seema, Deepti and Deepa. Compliment from my Guriji on Kalari stick movement. Brought air filter from IEKA.
In today's podcast I talk about: Seema's birthday celebration at Burma Burma restaurant. Breathing session at Sharmila Yoga Centre. Meeting Manohar at GVK mall.
In today's podcast I talk about: Recorded Foundation training session. Easy bike ride. Ordered a new mobile from Motorola site. Kalari practice. Working on increasing my body temperature.
In today's podcast I talk about: Naming your negative emotions to tame it. Using MyWoosh training app for the first time. Reviews and connects. Power naps and my research.
In today's podcast I talk about: Need to catch-up on my sleep. Power naps and connects. Reflecting back on my Malpe trip. Learning to listen more. Easy day today.
In today's podcast I talk about: Malpe triathlon race day. Guiding and motivating athletes. Two wheeler for my son. Flight back to Hyderabad. Long and tiring day.
In today's podcast I talk about: Race briefing. Sprint swim trials. Managing stress and unknowns around you with maturity. Lunch time with Appus. Awesome day.
In today's podcast I talk about: Moogambika temple visit early morning. Route recce of the bike leg. Meeting to discuss finer details of the event. Lunch at fish factory.
In today's podcast I talk about: Back to Udupi for Malpe triathlon. Lunch at Thimmappa. Swim course recce.
In today's podcast I talk about: H Meeting my weekly mileage. Reviews and connects. Travel packing. Potluck dinner without alcohol. Mind over matter.
In today's podcast I talk about: Tasks àchieved today. Meeting my trainees. Reviews and connects. Following my exercise routines. Mindshift from wanting to achieved. Potluck dinner at my home. Korri Roti.
In today's podcast I talk about: Reading about the benefits of Balneotherapy. Good sleep score. Watching movie Leo. Methylene blue search.
In today's podcast I talk about: Stomach pain and listening to my body. Hunger pangs. Reviews and connects. Podium at relay run and closing ceremony. Sleep deprived.
In today's podcast I talk about: Podium at Stadium relay run. Being superhuman means being physically and mentally healthy. Utilising your time efficiently.
In today's podcast I talk about: Time is your money, spend it wisely. Reading book on Methylene blue. Kalari practice started. Getting out of a caffeine addiction.
In today's podcast I talk about: My work on water research is started. Took blessings from all the Gods during my travel. Fasted for 24hrs. Atmotube to check air quality. Mirchi bhajji to end my day.
In today's podcast I talk about: Road trip back to Hyderabad from Chitradurga. Connecting on the go with my trainees. Detour made it 2100km for the week. Amazing and memorable trip.
In today's podcast I talk about: Visit to Udupi Krishna temple. Breakfast at MTR cafe. Reviews and connects. Lunch with kids at Dollops. Pitstop at Chitradurga.
In today's podcast I talk about: Visit to Mangalore City along with Seema. Temple visits and eating local cuisine. Body aching, need some rest.
In today's podcast I talk about: My daughter's convocation ceremony in Manipal. Dinner with kids at Kyotos. Walk around the Lake with Seema.
In today's podcast I talk about: Driving down from Chikmagalur to visit temples and Manipal. Lunch with kids at Hadika. Visit to our sons rented room. Spending time with our kids in Manipal.
In today's podcast I talk about: The unknowns that rock us everyday. Authentic Maland lunch at The Serai. Looking out for medicine. Learnings from this trip.
In today's podcast I talk about: Local site seeing in Chikmagalur. Waterfalls and pics. Working out during vacation. In search of local cuisine. Tiring day.
In today's podcast I talk about: Our road trip to Chikmagalur. Being selfless in your attitude. Lake visit. Enjoying the cool weather of Chikmagalur.
In today's podcast I talk about: My workout schedule. Reviews and connects. Four pointers to lead a happy life. Research on heart rate based training.
In today's podcast I talk about: Not interfering in a conversation. Being patient with yourself when you have a late start. Late night Diwali get-together. Kalari practice. Working on training plans.
In today's podcast I talk about: The mosquito slayer. Easy TM run. Sweet guilt trip. Reviews and connects. Another party today.
In today's podcast I talk about: Diwali get-together of SMR Kerala team at President Dhaba. Socializing and having fun. Swim session in the morning. Showing up even during challenging times.
In today's podcast I talk about: Long day today. Picking up my daughter from the station. Kalari practice. Driving teaches you to be patient. Connects.
In today's podcast I talk about: Keeping my patience during Kalari practice. Breakfast meeting with Achala. Run conversations with Murali. Data mining my podcasts.
In today's podcast I talk about: Foundation training session about stretches. Exercise routines. Can I do an Ironman with minimalist training? Sam Chandy's Ironman journey.
In today's podcast I talk about: Mosquito menace. My TM run. Kalari practice and recovery sleep. Learning to be patient when you get irritated. Reviews and connects. Improving listening skills.
In today's podcast I talk about: Delaying response to mental chatter. Creating plans. Conflict resolution. Reflecting back on your days and noting down the improvement areas.
In today's podcast I talk about: Two events in Hyderabad, the Hyderabad half marathon and world 50k championship. Post race dinner. Long and tiring day.
In today's podcast I talk about; The IAU opening ceremony. Swim session with my trainees. Lunch at Green Park. Using black tea and lemon to prevent glucose spike.
In today's podcast I talk about: Workout fatigue experience today. Packing and staying at Ella hotel. Observing the flow of life and experiencing immense peace.
In today's podcast I talk about: Sleep score impacted by sweet cravings. Easy run at Gachibowli. Playing my life roles to perfection. Workout mania.
In today's podcast I talk about: Workout filled day. Recorded Foundation training session. Buying vegetables for home. Discussion on who is the wealthiest person on earth. Handling situations with ease and calmness.
In today's podcast I talk about: The six pillars to physical and mental health. Connects and reviews. 4 hr workout. An awesome day at the office.
In today's podcast I talk about: Sprained my back while doing strength training. Indoor bike ride and connecting with my friend in US. Getting rid of FOMO and seeking attention in a party. Being your true self.
In today's podcast I talk about: My reviews and connects. Lunch time with Seema. Finding Little Italy. Being selfless. Mental health issues in India.
In today's podcast I talk about: Learning to be patient as a student as well as a coach. Early morning TM run. Swim session with my trainees. Kalari practice session.
In today's podcast I talk about: My 105 repeats on the TM. The most blissful day of my life. Self Kalari practice. Staying focused and relaxed. Winter has set in Hyderabad.
In today's podcast I talk about: Shoe hunting at The Bike Affair and Mastermind bike shop. Run session with Aditya and Snehashis at Gachibowli. Zoom meeting with Nudge Sports team member. Underlying emotion can be completely different from the one you are feeling.
In today's podcast I talk about: Managing my emotions. Reflecting on your thoughts before they become actions. Focusing on the third eye to perceive the universe. Researching on spine alignment.
In today's podcast I talk about: Raising the bar of equilibrium to remain in a blissful state. TM ready run. Reviews and connects. Sindoor Khela session. Relax time post lunch.
In today's podcast I talk about: Family time at Lulu mall. Need to improve on my sleep. Going with the flow of life. Relaxed day.
In today's podcast I talk about: Sandeep and Chia visit us. Match and bonding time with Sandeep. Chole Puri for lunch. Navigating emotions with a smile. Being the best version of myself.
In today's podcast I talk about: Daughter and son visiting us for Diwali. Low workout day. IKEA shopping with my son and wife. Dandiya night at my society. Ammu lands in Hyderabad.
In today's podcast I talk about: How smiling is changing and guiding my life. My Kalari practice experience. Freeing your mind and doing what you are supposed to do. Taking blessings to give you that extra edge.
In today's podcast I talk about: How a smile changes your day and brings in peace and happiness. Passport renewal process done. Enjoying the rest of the day and looking forward for a nice Dandiya night.
In today's podcast I talk about: My Kalari practice. The one area I need to work related to emotions. Taking up challenges and sharing your knowledge. Easy day at work and workout.
In today's podcast I talk about: Breaking my fast at 2:40am. Marathon of reviews and connects. Waking up late and going with the flow. Bike ride and listening to podcast related to tenacity and will power.
In today's podcast I talk about: Seema and I busy searching my school documents. Fasting continues. Nice and relaxed day with some reading. Learning to manage my emotions.
In today's podcast I talk about: Running on TM with a pacing strategy. Reviews and connects. Starlight run for women. Meeting runner friends. Going with the flow of life.
In today's podcast I talk about: My noon bike ride. Kalari practice. Meeting Krishna, Srini and Soujanya for a cake cutting ceremony. Swim session with my trainees. Letting life control you rather than you controlling your life.
In today's podcast I talk about: My bike ride. Swim analysis of Sam Long. Started reading the sequel The surrender experiment by Michael A Singer. Letting your life free flow.
In today's podcast I talk about: University of Hyderabad visit with Seema and Shiva for World 50k. Late lunch. Awesome track repeats. Conversations with Murali around CGM. Quick bite at Bakehouse factory with Seema.
In today's podcast I talk about: Meeting young baddy players. Guiding them on topics pertaining to aggression, focus, breathing, failure, leadership, game plan etc. Reviews and connects. Easy bike ride.
In today's podcast I talk about: Reviews and connects. Working on being conscious and having a check on your emotions. Visited Lulu mall today along with Seema.
In today's podcast I talk about: My 36hr fasting. Fasting helps with focus. Feeling energized after Kalari practice. Exploring herbs for performance, digestion and sleep.
In today's podcast I talk about: Swim session with my trainees. Breathing and Kalari practice. Breakfast included Modak. Reviews and connects.
In today's podcast I talk about: Gachibowli run. Letting go of my ego to feel happiness inside. Bike ride in the hot weather. How to live a Life of unconditional joy.
In today's podcast I talk about: Recording foundation Training session. Easy day today. Focusing on coming out of my comfort zone. Leadership lessons for my son.
In today's podcast I talk about: Living a stress free life by being conscious and being unattached. Easy run at Gachibowli stadium. Bike ride.
In today's podcast I talk about: Change in the title of my podcast. Living a conscious life. The challenges of self awareness. Easy bike ride and Kalari practice. Working on mental conditioning of my athletes.
In today's podcast I talk about: Breaking my 36hr fast. Easy run on the TM. Task switching. Connects and reviews. Self awareness to focus on thoughts that take you forward.
In today's podcast I talk about: My Kalari practice today. Morning trip to station. Working while traveling. Perceptions and Samsaras. How to develop pure consciousness.
In today's podcast I talk about: My unfinished Bhimashankar trip. Traffic jam in Pune. Streamline visits to important places. Bergman Triathlon Pune cancelled. Improvements in my eating habits.
In today's podcast I talk about: My school reunion 89 batch. Down the memory lane. Meeting MFS buddies for lunch. Short nap. Letting the universe unfold your life and experiencing it with awe.
In today's podcast I talk about: My morning theraband workout. Meeting Sudhir, Sujai and Jotiram at Irani Cafe for breakfast. Lunch with Shashi Etta. Spending time with my nephew Vinu. Me time. Slowing down to be productive.
In today's podcast I talk about: Luck favours the intuitive. My Vada pav and license experience. Father and daughter bonding time. Spending time with in-laws. Meeting Anand. Meeting Babu and his family. Fantastic day.
In today's podcast I talk about: My trip to Pune. Dinner at Manas's home. Swim session with Manas. Achieving your goals by coming out of your comfort zone.
In today's podcast I talk about: My trip from Puri to Bhubaneswar. Dinner at Manas's home. Stupa visit. Easy day.
In today's podcast I talk about: Morning swim session with Manas. Puri journey. Visiting artisans villages. Konark temple visit. Jagannath ji darshan.
In today's podcast I talk about: Morning run session with Racers and Runners. Buffet breakfast. Meeting Bhawani sir and his wife for lunch. Reviews and connects at Tirumalji's office. Book launch at Rotary Bhavan. Visit to Harpreet's home.
In today's podcast I talk about: Morning flight to Bhubaneswar. Breakfast with Manas, Tirumalji and Abhishek. Temple visits. Rain and shine in Bhubaneswar. Swim session at Mayfair resort. Dinner with Abhishek and Poonam.
In today's podcast I talk about: meeting society influencers. Track workout on TM. Meeting Police commissioner for HHM permission.
In today's podcast I talk about: Track workout run with Murali. Ultrahuman team meeting. Easy bike ride. Reading glucose goddess book.
In today's podcast I talk about: Recorded Foundation training session. Breathing exercises and Kalari practice. Eating smart to keep energy levels high. Easy TM run. Keeping mind occupied to not allow any unfruitful thoughts from entering.
In today's podcast I talk about: Eating smart. Ganapati bappa blessed our home. Modak and besan ladoo for pooja. Connects and reviews. Bike ride and Kalari practice. Easy hill repeats session.
In today's podcast I talk about: My sleep score and morning routine. Focus on strength training and Kalari practice. Shopping for T-shirts at Nexus mall. Donated around 15 t-shirts to our maid. Biryani for lunch.
In today's podcast I talk about: My morning routine. Training run at Aparna hill park. Running on road after a long gap. Meeting a lot of runners. Srini's and Sudhir's party at Blue Moon. Easy bike ride to end the day.
In today's podcast I talk about: My morning routine. Attended the Sports Injury symposium at Yashoda hospital. Reviews and connects. Operating within the boundaries of Humility, Compassion and Gratitude. Srini and Sudhir talk show.
In today's podcast I talk about: my morning routine. 105 intervals on the TM. Strength training and bike ride. Sudhir in town. Working on the presentation for Saturday. Pursuing goala.
In today's podcast I talk about: My sleep patterns. Run conversations with Murali. Good bike ride post lunch. Learning about Glucose and Fructose spikes from the Glucose Godess book. Reviews and connects.
In today's podcast I talk about: Why do we get angry? Working on the parameters around me to respond to situations. Making a better world for us and those around us. Connects and reviews.
In today's podcast I talk about: My morning routine. TM run. Kalari practice. Reviews and connects. Easy bike ride. Imbibing positive emotions. Working on Humility, Compassion and Gratitude.
In today's podcast I talk about: My experience of Matrix Rhythm Therapy. Morning routine a bit late. Rectifying eating order. Research on millets and blood tests. Working on a healthy body to maximize performance.
In today's podcast I talk about: My morning routine. Workout after meals. Connects and reviews. Planning breathing clinic. Easy day today.
In today's podcast I talk about: My appointment with Neuphony brain device. Tracking my brain activity. Need to focus on relaxing my brain. Swim session at CABA. Sending intro about Sudhir and Srini. Wrong food choices today.
In today's podcast I talk about: My sleep score. Morning routine easy with theraband. Easy bike ride post lunch. Shopping with Seema. Happy with my APoB lipoprotein score of 73. Need to get it below 60. Slow breathing to improve HRV.
In today's podcast I talk about: My morning routine. Intervals on TM. Easy bike ride post lunch. Passport renewal process started. Plans created. Kalari practice.
In today's podcast I talk about: My morning routine. Health checkup at Yashoda. Experience the 5 star hospital. Both Seema and I got our tests done. All good. Can start with intense workouts. Feeling awesome.
In today's podcast I talk about: Nearly 98% of the stress is self created and imaginary. We don't enjoy the moment of our life without feeling guilty. Freeing yourself from unwanted imaginary stress. Completed Outlive book reading.
In today's podcast I talk about: My morning routine. Rains hit Hyderabad. Missed hill repeats session. Reviews and connects. ACV for insulin resistance. Bike ride post lunch. Taking care of my nutrition.
In today's podcast I talk about: My morning routine. Swim session with Sowjanya and Atharva. Reviews and connects. Anniversary lunch at Novatel airport. Ice cream party with the Kalari kids.
In today's podcast I talk about: My morning routine. Easy day today. Cardio workout is Onam procession dance. Vadam velli team winner. Massive Onam dance by SMR women. Enjoyed the festivities and food. Second part of the day still left.
In today's podcast I talk about: My morning routine with Kalari practice. Emcee work with Soumya. Stage work and Kalari kids practice. Forgetting things. Excited about Onam day.
In today's podcast I talk about: My morning routine with Kalari practice. Late night dance practice. Easy TM run watching Blue zone docu series. Learning about longevity from different sources and putting them together.
In today's podcast I talk about: Kalari practice. Experimenting with muscle workout snacking. Easy bike ride. Completed one chapter of Outlive book. Good space.
In today's podcast I talk about: My Onam sadhya at Hyatt with my family. Running nose is irritating me. Easy hill run at movie towers. Bike ride post Ona sadhya. Pudin Hara to support digestion.
In today's podcast I talk about: Woke up late today. Improved attitude towards waking up late and dealing with situations. Breakfast with Rao and Sunita garu at Ishtaa. Sugar in every dish. Celebrating Anu garu's 100th marathon yesterday. Dinner with a glass of wine.
In today's podcast I talk about: My morning routine. Easy TM run. Reviews and connects. Connecting with new trainees. Easy bike ride. Research and effort to get the right solutions out.
In today's podcast I talk to about: Welcoming Srini to Hyderabad. Cake cutting at Gachibowli stadium. Expo day 2. Pacers meet. Fun activities. Hunger overtakes my control. Long day.
In today's podcast I talk about: Hyderabad marathon Expo. Kalari practice. Meeting runners from different cities. Playing games. Vibrancy of the expo. Great fun.
In today's podcast I talk about: Easy run with Murali. Kalari practice. Easy bike ride. Nice and relaxing day.
In today's podcast I talk about: My morning routine. Foundation Training recording. Kalari practice. Stability is key to healthy aging. Reviews and connects. Easy bike ride.
In today's podcast I talk about: My morning routine. Kalari practice. Heavy head for some time in the morning. Couldn't finish the reviews today. Working on strength training. Rest day for run and bike.
In today's podcast I talk about: My last day at Kalari workshop. Planning to learn Kalari online. Sudhir's and Sri ni's IM journey. On 13th chapter of Outlive book. Training like a decathlete.
In today's podcast I talk about: Preparing for the talk show on healthy running. IM debut for Srini and Sudhir at Copenhagen. Fantastic feedback on the talk show today. Onam men's dance practice.
In today's podcast I talk to about:y Kalari practice. TM run. Biomarkers for endurance athletes modified based on Peter Attia's book Outlive. Reviews and connects. Busy day.
In today's podcast I talk about: Missing my Kalari session due to heaviness in my head. Podcast with Andrew G&T podcast. Speaking to Sudhir and Srini. Easy bike ride. Outlive book reading.
In today's podcast I talk about: My Kalari practice. Back bending exercises. Reading Dr Peter Attia's book Outlive. Calorie Restriction and it's role in longevity. Creating plan for newcomers.
In today's podcast I talk about: My Kalari practice today. Getting my power nap sessions. Easy run in the TM. Home cooked food. Research on APoB. Seema and Ammu's Mumbai sojourn together.
In today's podcast I talk about: My Vande Bharat Express experience. Work while traveling. Making the most of my travel journey. Researching about CVD and APoB lipoprotein. Keeping my calm through challenges. Bike ride. Very productive day.
In today's podcast I talk about: My book launch in Vizag. Running session with Vizag runners. Breakfast and walking around in Vizag. Book launch at the Vizag marathon event. Japanese food for lunch along with Kalyan. Enjoyed my day.
In today's podcast I talk about: My Vizag journey. Pizza for lunch. Reviews and connects. Pan to complete my lunch. Postive conversations with my daughter. In Vizag for my book launch.
In today's podcast I talk about: My Kalari practice. Surprise rains in Hyderabad. A day out with Mallu gang celebrating 50th birthday with Dinaja and Sajith. Lots of fun, games and dance. Bike ride after the celebration.
In today's podcast I talk about: My Kalari practice. A productivity act. Connects and reviews. Bike ride post lunch. New venue for birthday party. 2 meals a day.
In today's podcast I talk about: My Kalari practice session. One on one sessions with my trainees. Oro sports village backed out. Looking for a new venue to celebrate my birthday. Easy run on TM.
In today's podcast I talk about: My Kalari practice. Turned 50 today. Feeling amazing. Taking small steps in my journey of ultimate fitness. Using Snapchat for the first time. Easy bike ride.
In today's podcast I talk about: My Kalari session with a 36hr fast. Reviews and connects. Using Canava for editing videos. Helping trainees follow a plan.
In today's podcast I talk about: Intense Kalari session. Vaman Dhauti to remove excess acidity. 36hr fasting. Sad demise of Jagadish Reddy. Sharing my knowledge on Cardiac health.
In today's podcast I talk about: My morning working hours. Swim session with my trainees. Focused approach. Marathon review and connect session. Power nap sessions. Being aware of your emotions and letting it flow. Enjoying your work and workouts.
In today's podcast I talk about: My Kalari practice. Fighting fatigue. Mastering your emotions to be a super productive human. Real life examples. Registered as a voter in Telangana.
In today's podcast I talk about: My first day of learning Kalari. IKEA trip with my daughter. Salmon overload lunch. Kalari session with kids.
In today's podcast I talk about: My track workout this morning. Meeting Rajesh Medishetty. Creating plan for Kamshet camp. Poster for 50th birthday party. Easy bike ride. Being calorie conscious.
In today's podcast I talk about: My morning swim session. Traffic jam plays spoilsport for Vandana. Seema in Pune. Evening workout to burn those extra calories. Finding the joy of coding in Flutterflow.
In today's podcast I talk about: My hill repeats session at Shankarapalli. Meeting Deepak Malaviya's family and sharing their grief. Sponsor hunting with Sajit. Visited Malabar gold and Lulu mall managers. Reviews and connects.
In today's podcast I talk about: World 50k and HMM press conference. 36 hour water fast for me. Easy 1.5 hr run on the TM. Another runner lost due to cardiac arrest. Listening to your body.
In today's podcast I talk about: My swim session with my trainees. Spinach banana smoothie. Potluck lunch with Sandeep, Srini, Raghu, Arun and Mahesh. Reviews and connects. Onam men's dance practice.
In today's podcast I talk about: My morning routine and bike ride. Onam men's dance followed by Kalari practice. Family lunch at Firewater. Sponsor hunting with Biswas. Maintaining good eating habits.
In today's podcast I talk about: My morning routine. Recorded Foundation training session, created Canva poster for the first time. Flutterflow development. Kalari stick fight sequence. Raising above human values.
In today's podcast I talk about: Mahesh Bhat and his family over for lunch. Creating a poster in Canva for the first time. TM run since it's raining in Hyderabad.
In today's podcast I talk about: My swim session. Your indentity and your goals. Goals buffering. Meetings with Venkat chetta and Dr Samta. Kalari practice. Reviews and connects.
In today's podcast I talk about: Having a growth mindset. Handling stress. Hyderabad on red alert due to rains. Easy TM run. 36hrs of keto fasting. Reviews and connects.
In today's podcast I talk about: Taking the keto route to get to my target weight. Flutterflow development full on. Bike and run today.
In today's podcast I talk about: My morning routine along with Vaman Dhauti. Long day today with reviews and connects. Dance group practice and Kalari with kids. Lunch with Sudhir and Srini. Meeting Shyam, Sudhir and Srini at home.
In today's podcast I talk about: My morning routine. Run on my TM. Sudhir's bike and run. How to encourage others. Exercise snacking. Using ketones, eaa and resistance starch for fuel.
In today's podcast I talk about: Sudhir in town for a tri workout with Srini. Being aware of our egoistic drives and bringing back our focus on our goals. Easy TM run with good nutrition.
In today's podcast I talk about: Rains in Hyderabad means staying indoors and doing indoor workouts. Creating plans and working on Flutterflow development. Punjabi food for lunch. Enjoying my weight loss.
In today's podcast I talk about: My morning routine with words that spread positive vibrations within and around me. Reviews and connects. Researching about biosensors for sweat rate measurement. Easy TM run.
In today's podcast I talk about: My morning bike ride. Vertigo stole my few hours. Got back to work and connects. Not letting the focus and aggression towards your goals impact other areas of your life.
In today's podcast I talk about: Party that rocked my sleep. Bailing out my son's friend. Reviews and connects. Kalari practice followed by Men's Onam dance. Mild bout of vertigo to end my long tiring day.
In today's podcast I talk about: My Monday morning. Easy TM run. Taking good care of my eating habits. Noon bike ride. Happy with my day.
In today's podcast I talk about: My weight management is working. Doing 18hr fasting. Working on Flutterflow development. Extended Kalari practice yesterday. MCT oil in the evening.
In today's podcast I talk about: Started Flutterflow development. Mom's full body checkup goes well except for her blood sugar levels. Cooked breakfast today. Scrambled eggs. Mexican salad for lunch.
In today's podcast I talk about: My easy track workout today. Chatty run with Naresh and Murali. Bringing back focus on my goals. Eat Appams made by mom.
In today's podcast I talk about: My swim session today. Planning an open water camp in Lonavala in September. Son back home. Ammu and Seema started from Manipal. Extended Kalari practice session today. Appams can wait.
In today's podcast I talk about: My hill repeats session at Movie Towers. Reviews and connects. Investing on a bike. Being wise not to abuse but use your body. Article on cardiac arrests among fit athletes.
In today's podcast I talk about: Learning and working out. Run and learn Flutterflow. Bike and learn Canva. Dance practice for Onam. No sugar, artificial sweetner and flavours challenge. Need to lose 6.6kgs.
In today's podcast I talk about: My swim session with my trainees. Fateful day for Simran and family. Connects and reviews. Kalari practice started. Mens Onam dance.
In today's podcast I talk about: My talk with ECIL runners group. Onam dance practice. One hour bike ride. Ammu got her post graduate admission in Mumbai.
In today's podcast I talk about: Nice showers greet people of Hyderabad. Awesome FM repeats on TM. Reviews and connects. Mindfulness helping me. Getting wet in the rain along with Seema.
In today's podcast I talk about: My track workout at PGA. Flutterflow development. Will do an event only after I release the MFS mobile app. My mom's observation skills.
In today's podcast I talk about: My first swim session after Goa camp. Vaman Dhauti after swim session. Giddiness in the first half of the day. Exploring MA in Advertising and Marketing for Ammu. Overeating.
In today's podcast I talk about: My hill repeats session. Last sprint rep with Naresh. Connects and reviews. Looking for PG admission for my daughter. Exploring CGM.
In today's podcast I talk about: Trying the tips given by Glucose Godess. Bike ride after having breakfast. Exploring NFC reader for using CGM. Checking out APIs for bike workouts. Family time.
In today's podcast I talk about: The Kazak story. How Piyush and Ramit finally completed IM 70.3. Reviews and connects. Using CGM to optimise running performance.
In today's podcast I talk about: My long talking sessions with my trainees. Run and swim session with Dr Umesh. Breathing and visualisation techniques with Ramit and Piyush. 1.5 hr bike ride.
In today's podcast I talk about: Easy day today. Dropping Seema to the airport bus station. Dropping my cousin Satish and his family to the airport. Croissant and coffee break at Bakehouse Factory with Ammu.
In today's podcast I talk about: Easy track workout. Day out with my cousin and his family. Work from any place at anytime.
In today's podcast I talk about: revisiting the past with family members. Flutterflow meeting with Venkat chetta. Nutrition meeting with Dr Samta. Reviews and connects. Giving confidence to my trainees.
In today's podcast I talk about: My hill repeats session. Reviews and connects. Analysing your performance. Taking the right advice. Registered for 200BRM.
In today's podcast I talk about: My learning day Monday. Learning about Canva and Flutterflow. Easy bike ride. 105 intervals on the TM. Appus left for Manipal today. Focus.
In today's podcast I talk about: My journey back to Hyderabad from Pune. The bus journey that kept me a bit dizzy. Reviews and connects. Eager to do a superhuman feet. Kids and their day.
In today's podcast I talk about: My book launch in Pune. One of the best days of my life. Temple visits. Heavy breakfast and dinner. Catching bus back to Hyderabad.
In today's podcast I talk about: Shopping with your wife means leaving your brain out. Meeting Jatin and Beena. Breakfast with Sudhir and Monica. Two breakfast sessions. Lunch at Hotel Shreyas. Meeting Anand.
In today's podcast I talk about: The rollercoaster day full of surprises. Talk at Shyam's office. Red bucket biryani lunch at Shyam's office. Uber ride back home. Seema and Ammu down with fever.
In today's podcast I talk about: How your thoughts can pull you down. Depression is a communicable disease. Vertigo episode at night. Reviews and connects. Fixing TV and brake hood.
In today's podcast I talk about: How to channel your thoughts so that it does not derail you. Awesome 105 intervals on the TM. A day of learning Canva and Flutterflow.
In today's podcast I talk about: Your plan vs Universe's plan for you. Connects and reviews. Mr. Shareef Bicycle service. Repairing my bedroom TV. Swim coaching session at CABA.
In today's podcast I talk about: My TM HM PB. Second PB this year. TM service. Personally inviting Puneri folks for my book launch. Playing badminton with Ammu.
In today's podcast I talk about: Swim session at Secunderabad railway pool centre. Rest day today based on feedback from Ultrahuman. Improving onboarding process of MFS. Playing badminton with Ammu and Seema. Fried food for dinner today.
In today's podcast I talk about: My track workout at PGA. Easy bike ride watching TDF on Netflix. Longer mantras for relaxation. Able to be mindful 30% of the time. Poster for my Book launch in Pune.
In today's podcast I talk about: What does it mean to be healthy? Who are your parents? Recorded Foundation training session. An hour of bike ride. Meeting Rao garu and Amol in his office. Car ride in Hyderabad traffic. Meeting with Venkat chetta. Going full gas with Flutterflow.
In today's podcast I talk about: My hill repeats session at Khajaguda. An day of reviews and connects. Conversations with my daughter. Happy with myself.
In today's podcast I talk about: My track repeats on TM. My research on mobile development continues. Flutterflow seems to be the right choice for now. Explored pdf converters. Vada Pav date with Seema.
In today's podcast I talk about: Meeting Sandeep and his running group for breakfast at Good Vibes cafe Khajaguda. Reviews and connects. Lunch with Bhowmik and his family at their home. Creamstone with mom and Ammu.
In today's podcast I talk about: Interaction with the students of IBS on the topic of breathing, vibrational energy and sound energy. Organic breakfast. Shopping and eating at IKEA. Buying gifts at Inorbit mall. Pizza for lunch at Pizza Express.
In today's podcast I talk about: Swim progress of my trainees. Bike ride at noon. Playing badminton with Ammu. Preparations for my talk tomorrow. Mindfulness chatter.
In today's podcast I talk about: Amazing track workout today. Vertigo episode. Celebrating mom's 78th birthday. Exploring flutterflow. Playing badminton with Seema.
In today's podcast I talk about: How I am using AI tools to plan my holidays and use it in my work. Recorded Foundation training session. Easy bike ride. Mindvalley course on anxiety and stress.
In today's podcast I talk about: How to achieve ultimate focus on your Life. Reviews and connects. Draining my energy to get optimum sleep. Awesome hill repeats at Khajaguda hills.
In today's podcast I talk about: How to deal with negativity around you. Aborted 105 intervals. Playing badminton with Ammu. Researching on AI tools. Edited breathing workout
In today's podcast I talk about: Book distribution at Hyatt Place. Cleaning Ammus room. Connects and reviews with my trainees. Keeping negativity at bay.
In today's podcast I talk about: Using Mantras to create positive vibrations within and outside you. Biryani lunch with friends. Cleaning Ammus room. Playing badminton with Ammu. Easy bike ride.
In today's podcast I talk about: Emotional stability to help you take the right decisions. Editing breathing video. Helping trainees with anxiety. Demo of athlete monitoring system. Good space.
In today's podcast I talk about: Easy run today. First run at Pullela Gopichand academy. Creating training plan for triathletes. Badminton time with my daughter. Logo design for my breathing company
In today's podcast I talk about: Researching about jaw positioning device and therapeutic soles for the feet. Working with trainees dealing with anxiety and stress. Tried the Airwaav device today.
In today's podcast I talk about: Difference between allopathic medicine and ayurvedic medicine. Decent hill repeats session. Reviews and connects. Family bonding time. IPL 2023 finale.
In today's podcast I talk about: My morning routines on Monday. Designing the mobile app. Focusing on family. Working on reaching out to audiences for my book.
In today's podcast I talk about: My TM run. Route reccee for world 50k. Reviews and connects. Avoiding the sweet dish is working. Playing badminton with my daughter.
In today's podcast I talk about: Swim session today at Prestige fields. Decathlon shopping. Moving away from a tempting situation. Book launch today at the Hyderabad Runners Award Night.
In today's podcast I talk about: Meeting with the IAU delegation regarding 50k World championship. Access to Pullela Gopichand academy track. Cleansing my stomach with Vaman Dhauti.
In today's podcast I talk about: My daughter back home. Creating the banner with my daughter's help. Easy track workout. Embodiment of a superior self. Blocker for Appsheet project.
In today's podcast I talk about: Connecting with people regarding my book launch. Creating social media messages. Improving sleep and nutrition. Daughter moving back to Hyderabad.
In today's podcast I talk about: My daughter going through depression. Helping her out. Easy hill repeats session. Reviews and connects. Creating banner for the book launch.
In today's podcast I talk about: My singular focus on releasing the mobile app. Removing unwanted distractions. Working for home. Completed 70% of Appsheet learning. Scheduled my eating habits.
In today's podcast I talk about: Road trip from Bengaluru to Hyderabad. Working on the go. Managing my Vertigo. A satisfying day.
In today's podcast I talk about: My road trip from Palakkad to Bengaluru. Breakfast at A2B. Bengaluru traffic. Meeting Gaurav Rathore and his family. Late Dinner. Breathing to improve restorative sleep.
In today's podcast I talk about: Launch and marketing my book. Meeting our Hyderabad mallu friends in Palakkad. Food indulgence. Creating posters for launch.
In today's podcast I talk about: Nostalgic and Devine journey meeting all the relatives in Palakkad. Feeling happy about the experience. Working on my Vertigo through balancing exercises.
In today's podcast I talk about: Bali darpanam at Thirunelly for forefathers, friends, relatives, teachers, plants and animals. Launching of my book. Road trip from Thirunelly to Palakkad. Vertigo still bothering me.
In today's podcast I talk about: My temple visits in Kerala. In Thirunelly for Bali darpanam. Book finally released. Working on book launch.
In today's podcast I talk about: Focusing on my goals leaving the noise out. Day for reviews and connects. Started course on Appsheet. About the place.
In today's podcast I talk about: Connecting with my ex Microsoft colleague Venkatesh. Reviews and connects. Helping my daughter through her depression. Being present and connected with everyone around. Long walk with Seema.
In today's podcast I talk about: The advantages of living in a small town. Less air and noise pollution. Completed udemy course on ChatGPT for business. Dropping sister in law to the station. Eating local food.
In today's podcast I talk about: My evening yesterday. Watched two movies 2018 and Kerala Story. Final editions of the book on Breathing. Appsheet, Google excel and ChatGPT udemy courses.
In today's podcast I talk about: Feeling great coming out of my comfort zone. Work,fun and work. Having a great time in Kerala. Playing with kids, watching a movie. Keep moving throughout the day.
In today's podcast I talk about: My morning routine. Rest and relaxed day for me. Prabi, Biswas and Bebo for breakfast. Playing badminton with the kids. Good rest and work. Exploring Appsheet and ChatGPT for business. Coming out of your comfort zone everyday.
In today's podcast I talk about: Vertigo hits again. Awesome evening yesterday. Beautiful journey and awesome beach. Hot hot tellicherry. Feeling better now.
In today's podcast I talk about: Udupi Krishna temple darshan. Road trip from Manipal to Kasarkode. Lakelet homestay. 100 days of sobriety.
In today's podcast I talk about: Day 4 of the camp. Triathlon simulation. Many debutants today. Feeling satisfied with the camp. On my way to meet my kids.
In today's podcast I talk about: Goa camp day 3. Bike techniques, open water swim, pool swim, swim analysis, transition details, nutrition talk, open water swim. Preparations for tomorrow's triathlon practice
In today's podcast I talk about: Goa camp day 2. Run, open water swim, pool swim, transition practice, open water swim. Eat workout sleep.
In today's podcast I talk about: Day 1 of Goa camp. Sujai g brought a sweet dish. Meeting Venkys family. Awesome group of enthusiasts. Getting the bikes. Open water swim session with Inderjeet.
In today's podcast I talk about:our stay at Sangli. Darshan of Ganesh and Mahalaxmi of Kolhapur. Ride towards Goa. Lunch at Kokni kanteen. Seema work with the hotel team. Setting up the place for the camp. Fulfilling day.
In today's podcast I talk about: Innovating hill repeats session at home. Reviews done. Travel to Goa. Meeting Abhijeet Waghchavre. Halt at Sangli. Tired at the end of the day.
In today's podcast I talk about: My vertigo episode post noon. Working hard on completing my breathing book. 1:1s and reviews. Looking forward for the good Goa camp.
In today's podcast I talk about: Change in plans due to rain. 21K on TM. Happy to have Seema back. Good food. Marathon effort in completing my book. Awesome day.
In today's podcast I talk about: Vertigo signs yesterday. Day 2 of home alone. Working on comments of my book. Easy bike ride to end the day. Home cooked food for lunch and dinner.
In today's podcast I talk about: My track workout. Mistaken for a delivery boy by the security. Seema and mom in Kerala. Home alone for a couple of days. Breakfast bummer.
In today's podcast I talk about: Easy bike ride and foundation Training session recording. In flow state today while editing my book on Breathing. Created plans, reviews and recorded breathing exercises. Storm and rain in Hyderabad yesterday.
In today's podcast I talk about: My hill repeats session and cooling my body with a silicon towel. Feeling positive about the present. Reviews and connects. Easy bike ride.
In today's podcast I talk about: My easy run on TM. Changes in the places of TM and bike trainer. Universal sign to start my Ironman training. Final editions of the breathing book. Lovely day.
In today's podcast I talk about: My morning routine. Using Ginger to counter the heavy head. Shifting TM to balcony. Reviews and connects. Ketone water works. Love it. Feeling happy and content with myself.
In today's podcast I talk about: My morning routine. Pool closed. Cleaning and rearranging my home. Fatigue at the end of the day hampers decision making. Bike ride done.
In today's podcast I talk about: long day cleaning the house. Need to improve on my sleep or recovery score. Meeting the core team of Miyapur run. Working on cover page of my book. Reworking on my pre workout nutrition.
In today's podcast I talk about: Recovery slow due to low protein intake. Track workout sluggish. Strategy for effective mealing. Focusing internally. Shifting the AC vent. Painting job still underway.
In today's podcast I talk about: Your feedback of important to improve others so that you can also improve. Easy 1.5 hr bike ride. Completed reviews and connects. Improving intuitiveness by observing your actions.
In today's podcast I talk about: Handling stressful situations with calm and ease. Testing times for me today. TM work. Reviews and connects. Good hill repeats session followed by Bike session.
In today's podcast I talk about: Seeking happiness internally the only way to come out of any addiction. Bike ride, setting up room for painting. No show by the painters.
In today's podcast I talk about: Miyapur run very badly organized. Had to take control of the situation. Ketone water really helped me pull off the day. Power nap helped to sober me down. Lunch at Seema's friends place. Breakfast at Minerva from Race director Leena Roy. Reviews and connects. Internet downtime.
In today's podcast I talk about: Vishu day with friends and family. Great fun but very tiring. Zoom call with MFS tri camp participants. Hit bed early. Only breathing workout today.
In today's podcast I talk about: Going in loops to get work done. Cleaning, electric work, painting, carpenter work... all in a day. Slept late.
In today's podcast I talk about: Low sleep quality due to high frequency drilling. Track workout completed. Using friends flat to get ready for run. Testing my patience. Getting randomised.
In today's podcast I talk about: How drilling work impacted the constraint vibrational energy within my body. Hectic day today with painting, drilling and restructuring the home. Following up with service guys is a huge task. Poor sleep.
In today's podcast I talk about: My hill repeats session. Painting in the house. House in a mess right now. Cleaning work pending.
In today's podcast I talk about: Fast recharge of your energy levels. The research is on. Relaxed day to recover from my hectic day yesterday. Painting started. Read book Sachin Three battles that talks about breathing. Bike ride to start my workouts.
In today's podcast I talk about: How I pulled my day off with a heavy head. Met new trainees. Swim and run with my trainees. Pushing them out of their comfort zone. Flight back to Hyderabad.
In today's podcast I talk about: My Swim session with my trainees. Pushing them out of their comfort zone. Bike ride at Vikram's home. Dinner yesterday at Chin chin Chu. Awesome day.
In today's podcast I talk about: My morning routine needs a time out. Bike ride before leaving for the airport. Living a non dualistic life. In Mumbai to meet my trainees. Vibrating at a higher frequency.
In today's podcast I talk about: Keeping the schedule as I woke up. Track workout on TM. Edited video of Bilateral breathing. Keeping yourself updated with technology. My Ramzan night experience.
In today's podcast I talk about: The energy that keeps us alive. How can we tap into this abundant energy? Easy day today for me. Completed recording Foundation training session and Bilateral breathing and reviews. Recharging yourself quickly.
In today's podcast I talk about: Working with egoistic people it's easy. Getting things done as a leader. Awesome hill repeats session. Reviews and connects. Goa camp preparations.
In today's podcast I talk about: The advantages of focusing internally at a specific focal points in your body. Tasks achieved for the day. Created scripts and created training plan for triathletes. Spreading the energy all over your body.
In today's podcast I talk about: Maintaining awareness throughout the day. My fantastic TM run. My half marathon PB of 1:26. Feeling the energy within. IKEA ad shoot with my daughter and Diya. Dropping my daughter and then my wife and niece and nephew to Hafeezpet station. 1:1s and reviews.
In today's podcast I talk about: Vaman Dhauti to cleanse my gut and remove flem. Easy day today. No workout. Swim session with my trainees. Ordinary day.
In today's podcast I talk about: My blazing track workout. Completed my book on Breathing. Signed the contract to publish the book. Very satisfying day for me.
In today's podcast I talk about: Setting up the PFT device on my laptop. Testing my lungs. Edited a section of my book. Ram Navami celebration in society. Haleem night out with kids and Seema. Seema's brother's kids back to Pune.
In today's podcast I talk about: Recorded Foundation training session, bike ride, played badminton with kids. Experiencing bliss. Removing negativity from your life.
In today's podcast I talk about: My hill repeats session with focus on breathing. Aborted route reccee along Ameenpur lake. Reviews and connects.
In today's podcast I talk about: Practicing the learnings from Swami Rama's book. Yogic nerve vitalizing breath. Downloading information from the universe or multiverse. Validation of my learnings.
In today's podcast I talk about: My morning routine. Rest day to recover from my cough and cold. 1:1 sessions. Feeling happy to see progress of my trainees. Playing badminton with my niece and nephews.
In today's podcast I talk about: Change in my running plan to cycling. Feeling of heaviness on the head. Cough still persisting. Learning new breathing techniques from Swami Rama. Meeting Miyapur run ambassadors.
In today's podcast I talk about: Change in my morning plan. Completed one section of book related to nutrition for healthy lungs. Handling conflicts as a leader. Working in team. 1.5 hr TM run.
In today's podcast I talk about: My track workout progress. Had to stop after 6 reps. Ayurvedic solutions for healthy lungs. Seema and her brother's kids here in Hyderabad. Meeting with Sirisha and Leena regarding Miyapur run.
In today's podcast I talk about: My Foundation training session. Edited few sections of my breathing book. Learning about Canva and 10x Challenge. Finding a PFT device for my breathing clinic.
In today's podcast I talk about: How to build a network with a human connection. My hill repeats session. Running with a helmet. Reviews and connects. Understanding the 10x challenge.
In today's podcast I talk about: My train journey experience. Welcoming and helping my co passengers. A great feeling to be accepted. One hour bike ride and redlight therapy done. Listening about peptide bioregulators.
In today's podcast I talk about: My Sinhagad trek with Sudhir, Monica and Beena. How a child develops it's nature. Why it's important to release childhood trauma. Meeting Rohan, Jotiram and their friends at Sinhagad. Fruitful trip.
In today's podcast I talk about: My morning run with my trainees. Breakfast and chat at Irani cafe. Meeting EAA members at their Wakad get-together. Observing to improve yourself. Not forcing your way to others.
In today's podcast I talk about: My morning routine. Walk in Taljai trails with Seema and her dad. Drinks and massage post walk. Meeting jitu at Sante, Mehtab at Toons, and Khalil at Athurs theme. Meeting the new tenant at Nivedita Gardens.
In today's podcast I talk about: My track workout. My journey to Pune. Focusing on proper diet. No sugar day.
In today's podcast I talk about: My Foundation training session. Designing the workout structure along with Venkat chetta. Bike and strength training session. Chamolie tea and valerian root tea experience. Feeling fantastic.
In today's podcast I talk about: My hill repeats session today. Reviews done. Edited last two sections of my book. Added a new section. Tried ketone powder for the first time. Being in sync with the universe
In today's podcast I talk about: Edited 20 pages of my breathing book. Used oxygen supplement to progress my work. Workouts spread across the day. Awesome day today.
In today's podcast I talk about: My TM cadence and speed sensor setup. Using Red light therapy for healing. Changes made in the last few weeks. Reviews and connects. Rose tea that left me awake at night.
In today's podcast I talk about: My morning TM run. My targets for the day. 10X challenge design. Exploring Canva. HRV low. Focusing on recovery. My work list for 2023.
In today's podcast I talk about: My targets for the day. PFT prediction values. My 1.9k swim at the pool. Completed scripting of swim kick part 2. My next targets. Accountability is helping.
In today's podcast I talk about: Working on nutritional changes related to pre menopause. My track workout target of 3:50 for every rep. Met my targets for today. Created video on swim kick. Spacing my work.
In today's podcast I talk about: Why I love watching Holi? Met my targets for the day: Edited six pages, completed swim script and finished reviewing workouts of my athletes. PFT analysis of one athlete. Setting my targets for tomorrow.
In today's podcast I talk about: My easy hill repeats session. Atukal pongala at SMR. Latita Sahasranamam. Going with the flow. Maintaining a calm state of mind.
In today's podcast I talk about: My morning routine. Almond bread for breakfast and lunch. Keeping daily small targets for myself. Preparations for pooja tomorrow.
In today's podcast I talk about: Lunch date with Seema at Mystic cafe and then at yummybee. Awesome run today with avg HR of 135 and pace of 4:48. Reviews and connects. Getting my nutrition right.
In today's podcast I talk about: The twists and turns today. Going with the flow of the universe. Completed my video on habits. Swim and run session in the morning. Easy bike ride at noon. Seema baking almond bread.
In today's podcast I talk about: My first swim session of 2023. Enjoyed every bit of it. Swim tips to Dinesh. Finding my new schedule space.
In today's podcast I talk about: My new favourite shake-Avacado milk shake. Need to work on my pre-workout nutrition. Track workout went well. Podcast learnings. New t-shirt design for the camp.
In today's podcast I talk about: Three changes in my schedule: Only one power nap, moving one workout in the later half of the day, improving sleep. Recorded Foundation training session. Published protein project findings. Easy bike ride.
In today's podcast I talk about: My home-based hill workout. The protein project by liverdoc. Analysing the recommendations. Reviews and connects. My nutrition for the day. Focusing on sleep.
In today's podcast I talk about: My focus on recovery and sleep. No screen time post 6:30pm. Planning diet for the week. Using meditation audio to prime your mind and body. Trying MCT oil for fuel.
In today's podcast I talk about: My recovery based on HRV. Chipped in a strength and bike ride between reviews and 1:1s. Shopping for Kerala food. My nutrition for the day.
In today's podcast I talk about: Three types of soul: Baddha, Muktha and Nithya. Seven steps to be a better soul. Poor sleep and challenging first half. Easy second half to recharge myself.
In today's podcast I talk about: Researching about ketone products available in the market. Why they are expensive? Good TM run ticking off all the boxes. Sticking to my nutrition plan. Studying the Norwegian training methods.
In today's podcast I talk about: Focusing on gut, vitamins and brain fuel to achieve your goals. Working out on the TM. Researching on Indian nootropic herbs. Naresh gets married to Prathyusha.
In today's podcast I talk about: My learnings from the book Unstoppable. Working on the nutrition aspects to enable mind dng body work in synergy. 1:1s and modifying plans.
In today's podcast I talk about: The challenge is on. This giddiness is something I need to work on. Did workout on TM with lunges indoors. Finished reviews of my trainees. Heroes all around us. Keeping my focus on my goals.
In today's podcast I talk about: Being loving and respectful naturally takes effort. Not using cuss words replacing them with Om Shanti. Editing and researching on my book on Breathing. Being relentless on your focus towards your goals.
In today's podcast I talk about: My evening time with my running buddies. Working on not using cuss words during conversations. Reviews and connects. Being aware of sugar cravings.
In today's podcast I talk about: Good run at BHEL. Vertigo flattens my day. Working to get back to normal.
In today's podcast I talk about: My two hour TM run. Addiction, being aware and overcoming it. Nutritional changes to reach my sub 3 marathon. Hydration key to recovery.
In today's podcast I talk about: My track workout progress. Using oxygen supplement during rest intervals. Sprouted moong and palak dosa. No grain diet is going well. Edited my breathing book. Created video on habits.
In today's podcast I talk about: Home alone today with Seema at Numaish, mom in Pune and kids in Manipal. Recorded Foundation training session. An hour of bike ride. Understanding the limitations you are setting for yourself. Overcoming temptations.
In today's podcast I talk about: Practicing positive intent. It's not do easy even for me. We limit ourselves daily. Posture focus during down hill lunges. Creating training plans. Kappa and fish curry for the first time.
In today's podcast I talk about: how being flexible is helping me tackle my most important priorities. Planning the menu for the week with Seema. Meeting Sandeep and Matt over lunch at Heart cup cafe Gachibowli. Run meeting with Aruna and Narasing.
In today's podcast I talk about: My dual role in Manipal marathon. Visiting Nagraj Adiga's farmhouse. Meeting our kids before leaving for Hyderabad. A tired and long fulfilling day.
In today's podcast I talk about: Having positive intent not only helps you but also helps others. Easy 10k run. Expo day and possibility of running a half marathon tomorrow. Change of room. Focusing on belly button with a mantra during the run and throughout the day.
In today's podcast I talk about: My Manipal half marathon run. Spending time with kids. Observing your energy levels and being aware of what energy you are accepting. Manipal marathon expo.
In today's podcast I talk about: My morning 105/105 intervals at Manipal. Darshan at Udupi Krishna temple. Lunch at KMC cafeteria. Checked in at The Tranquil hotel. Feeling good today.
In today's podcast I talk about: Moogambika temple visit with Seema and Ammu. Fish starters with my son and Seema at Thimappa. Easy 3k run in the evening. Dinner with kids at Koyto Japanese restaurant.
In today's podcast I talk about: using oxygen supplement during hill repeats. Feeling fresh with no fatigue. Need to experiment more. In Nepal Manipal with my daughter. Packing biryani for my kids. Smooth travel.
In today's podcast I talk about: Research on lectin free diet or Plant paradox diet. Boswella supplement for knee pain. Gluten-free diet for arthritis. Edited 16 pages of my breathing book. Missing mom's presence.
In today's podcast I talk about: My mom's travel to Pune after 5 years. Productive day today with 1:1s, meeting trainees during run and analysing them. Adjusting your schedule to make yourself productive. Changing the state of your mind.
In today's podcast I talk about: Recorded Foundation training session. Easy endurance ride. Will the body adapt to changing diet? Eating vadas and ice cream.
In today's podcast I talk about: My focus on 3 things to improve my running: Form, Nutrition and recovery. Recorded Foundation training session and 2hr run. Dedication and discipline and focus on the process to achieve your goals.
In today's podcast I talk about: My pretty ordinary track workout. Experimenting with oxygen supplement. NuvoAir device to measure lung strength. Research on protein bars. My experiences and results.
In today's podcast I talk about: My talk show at JP Morgan. The important things to focus to start running. Learning from services coach. Breathing to control your emotions. Recovery to prevent injury.
In today's podcast I talk about: My hill repeats session. Thr news diet plan and how I feel about it. Relaxing when it's necessary and releasing any stress. A day of connects, reviews and modifying training plans.
In today's podcast I talk about: Awesome sleep and working on editing my book using Quillbot. 1hr bike ride. Addressing constipation using Amarnath flour. Eating less and feeling the energy within and around me. Ultrahuman ring issues.
In today's podcast I talk about: The changes in my approach to nutrition after my puking incident. IDCR done and dusted. Trip to Statue of equality temple. Dropping my son to the airport. Eating intelligently and less. Working on my constipation issue.
In today's podcast I talk about: How I am overdoing my nutrition. My run at BHEL. Surprised at my high HR. Gorging on sweets. Day at the expo. Shopping with Appus. Wrong dinner choices.
In today's podcast I talk about: I am getting the most of my day. Two major items checked. Foundation Training session and Point Blank message. Sachin Dravid's house warming ceremony. Going strong on a no grain diet.
In today's podcast I talk about: Great meeting Shyam, Sai, Murali, Neeraj and Srini. Neeraj's house warming ceremony. Understanding my emotions and working on it. Challenging your mind at work. Hectic schedule this week
In today's podcast I talk about: My hectic travel day today. Run repeats with the army cadets. Eye clinic vist for Appu. Had to skip lunch and meditate while waiting for our appointment. Sticking to no grain diet. Seems good.
In today's podcast I talk about: My hill repeats session. Working on training plans. Research on nutrition and changes in my plan. No grain nutrition going fine. Enjoying my day.
In today's podcast I talk about: Going on a grain free diet for a month. Analysing my marathon and post marathon recovery. Using Quillbot for paraphrasing. Restarting my triathlon journey from March.
In today's podcast I talk about: Navigating through the unknowns. Training session with army cadets. 1:1 with my trainees. Creating training plans. Focusing on the controllables.
In today's podcast I talk about: My run and swim sessions with my trainees. Releasing stress through muscle contraction. Using mantras to redirect your focus. Being in the right frame and space.
In today's podcast I talk about: My 2.5 hr easy run focused on breathing and HR. Stress management Foundation training session. Eating right to perform right. Releasing MFS app.
In today's podcast I talk about: My track workout execution today. Transforming from being human to being superhuman. Taking care of your body to be physically and mentally in the best shape. Eating healthy.
In today's podcast I talk about: How food is important for you mind and body. Feeling better and eating light. Did 30min of TM run. Published my MAF story. Appus undergoes a small surgery. Recovering well.
In today's podcast I talk about: The cost of having Junk food at Numaish. Had severe GI issues. Slept at 2:30am and woke up at 6:40am. Feeling much better now. Pomegranate my go to superfood for any GI issues. Reviews and sharing my MAF marathon journey.
In today's podcast I talk about: Trip to Numaish with Seema. Buying dry fruits and gorging on fried food and haleem. Recovery has been good. Appus is back home on a vacation. Making a promissory note for myself.
In today's podcast I talk about: My TMM marathon experience running on MAF mode. My nutrition for the run. Post run beer with Manas. Good recovery. Lunch at the travel lounge. Talking about my MAF experience.
In today's podcast I talk about: Good sleep and happy to be exploring a new route to the start point. Meeting our champions, having coffee and chat with them. Lunch with team at Status Restaurant. Feeling nice and relaxed. Charging all devices and by body too.
In today's podcast I talk about: My easy run with our Mumbai runners. TMM expo. Meeting our MFS trainees. Local train and bus adventure. Lunch at O Pedro at BKC. Relaxed day now.
In today's podcast I talk about: My trip to Mumbai. Reflecting back on my day. Learning from my mistakes. Trip to Mumbai. Meeting Vikram Bawa and Simran. Thanks to Viru paaji, Ity, Rajesh and Jasmine for the accomodation.
In today's podcast I talk about: Using Teleprompter app for recording my videos. Training cadets at Secunderabad. Constantly reminded of my Point Blank messages. My memories of Mumbai marathon.
In today's podcast I talk about: Route recce for IDCR run. Working out on my TM. Zoom call with Ammu. Using Ultrahuman ring to measure my sleep quality and HRV. Focusing on my breath to stay calm.
In today's podcast I talk about: Dumping my ideas that I get early morning. Edited my breathing book. Meeting Amit Samarth. Learning about Race across India. Meeting Gokul and Mukund at Bike Affair. Learnt about white labeling.
In today's podcast I talk about: A busy day interacting with a lot of people. Learning through observation. Hosting talk with Manmad Rebba, an ultramarathoner. Picking up Seema from InOrbit mall. Coaching army cadets for cross country race.
In today's podcast I talk about: Keeping the positive flow of thoughts when your planned schedule gets distrupted. Universe has its own plans for you. Helping with groceries. Easy run today. Need to drain the extra energy. Mumbai marathon plan.
In today's podcast I talk about: My Foundation training session recording. Why bilateral breathing is important. How to kick efficiently during freestyle swimming. Script about cultivating good habits.
In today's podcast I talk about: My track workout focus. Running a marathon at 135avg Hr. Dental check up. Created posters for MFS camp. Edited my breathing book. Visualization to keep your mind occupied.
In today's podcast I talk about: My day of learning. Keeping calm during unknown variables. Helping the army cadets for their cross country race. Forging ahead by doing rather than thinking. Mental chatter towards postive actions. If you want to be successful act don't just think.
In today's podcast I talk about: Time crunch makes you productive. Happy with my hill repeats session. Focusing on breathing to keep a low HR. Mentoring a 10 year old kid. Reviews and connects. Foundation Training session recording.
In today's podcast I talk about: My easy 2.5hr run. Recorded my first 1min video. This requires some effort. Recovery post run has been good. Positive signs for a great 2023. Keep working towards your goals.
In today's podcast I talk about: My plans to pursue my 2023 goals. Looking back. Working with my trainees for their goals. Potluck at Arun's home. Business ideas early in the morning. Working to create an impact on the society.
In today's podcast I talk about: Highly pumped for my 2023 goals. Keeping my thoughts positive to achieve my goals. Breaking down my goals to smaller ones to get to my bigger goals. No more recovery rides. Getting back on threptin supplement.
In today's podcast I talk about: My swim session at Prestige hills. Created poster about client feedback for social media. Need to be more active on social media for promoting my camp. Ammu left for Manipal today. Research on supplements.
In today's podcast I talk about: My research on supplement quality. Subscribed to consumerlab.com. My interaction with Dr Shabnam Dar. Track workout with my new shoes. CoQ10 supplement. A new start.
In today's podcast I talk about: Keeping your focus on your goals. Replacing your bad habits with good ones. Completed training plans for all athletes. Research on investment plans. Focusing on the problem and not the person.
In today's podcast I talk about: My hill repeats session. My change in approach in tackling behavioural issues by micro managing. Taming your emotions. Busy day with lots of reviews. Plans to improve the registration for the camp.
In today's podcast I talk about: How I do my research? Using cricket analogy. Applying techniques based on various research. Movie time with my family. Watched Avatar The way of water. Late lunch at Mamagoto.
In today's podcast I talk about: Giving your 200% to get results. Launched MFS camp today. 1:1 with my trainees. The importance of 25th December for making my yearly goals.
In today's podcast I talk about: My concept of "Can I have a minute?" It's a win win situation for the audience, me and my daughter. Talking about takeaways in a minute. Easy run today. Met Atharva today who wants to take a 15 day trial period. Lunch at 13Dhaba with Seema.
In today's podcast I talk about: How I got "Hey beautiful life". My journey so far and why am I still a cocoon awaiting to be a butterfly. My North Star. Working on my book on Breathing. Run with Sachin Krishna.
In today's podcast I talk about: My achievements for the day. Recording Foundation training session, video about Goa camp and endurance bike ride. Cleansing your thoughts, words and actions. Watched movie Jaya Jaya Jaya hai with Family.
In today's podcast I talk about: Not giving importance to things that don't matter to you. Keeping a positive frame of mind throughout the day. How to distract the distraction and keep your focus on your goals.
In today's podcast I talk about: My hill repeats session. Using Yoga to work on my vertigo. Ammu is visiting us. Spending time with Ammu and Seema. Working on my breathing book and module in Zero to Dangerous.
In today's podcast I talk about: Messi's ultimate dream achieved. Turning inwards to be a better version of yourself. Today's cycling challenges. My experiences about Hypoxic training in my book. Created goals for 2023.
In today's podcast I talk about: How my day got unfolded. Recorded Foundation training session. Reviews and training plan modifications. Setting higher standards by using alter ego. Achieving more productivity.
In today's podcast I talk about: Taking today's day easy. Brunch with Saumik. On Stugeron medication. Blood work done for family. Watched a movie today. Using unrollme for spam e-mails. Decluttering your space.
In today's podcast I talk about: The most challenging day for me. Vertigo and route recce together. Gave my 300% to get the job done. Using Mapmyrun to be productive. Starting my medicine course for vertigo.
In today's podcast I talk about: My track workout experience post Vertigo. Happy to be back and running. Learning to deal with Vertigo. My conversations with my daughter. Seema is back. Learning from her.
In today's podcast I talk about: My Vertigo flaring up at night and early in the morning. Dealing with vertigo with a positive response. Used the Halo device today along with balancing exercises. Research on how to deal with Vertigo using energy medicine, accupressure and ginger. Practice daily energy routine at night before hitting bed.
In today's podcast I talk about: A beautiful sunset. Easy hill reps. Feeling better after a good run. Breathing session for Income Tax department. Guiding my daughter through a broken relationship.
In today's podcast I talk about: How air pollution not only kills you but also impacts the economy of a country. Planning my detox and post detox food habits. Setting up my Apple laptop. Test YouTube video live quality on apple laptop.
In today's podcast I talk about: How universe is always looking for ways to help you. Kerala store visit. A day of trainee connects and reviews. Meeting relay team at the stadium. Our team winning the second position.
In today's podcast I talk about: My stadium run experience. Part of 12hr relay team Unstoppables. Cramped within 10min of the run. Planning detox from 1st March to 10th April. Taking time to turn inward.
In today's podcast I talk about: A beautiful experience connecting with Mahalakshmi Devi. Higher consciousness speaks through life. Being present and experiencing this beautiful life. Wedding ceremony that was a blessing from Devi.
In today's podcast I talk about: My Mumbai trip. The secret to live a long healthy life- Breathe less. Great meeting my relatives at my cousin sister's wedding. Visit to Siddhi Vinayak temple.
In today's podcast I talk about: Seema's birthday day out. Swim session. Bringing the change within. Brought an MacBook Air for Seema. Lunch at Olive Bistro.
In today's podcast I talk about: My r easy hill repeats session. Trainee calls and updates. Planning dunga Seema's birthday. Got cold. Pretty average day today.
In today's podcast I talk about: My progress in writing my book on Breathing. Covered Holotropic breathing, Rebirthing breathing and SOMA breathing. Connecting with my kids daily to have a positive influence on them. Completed a chapter on Rock Steady.
In today's podcast I talk about: Finding the trigger points of vertigo and tinnitus. Intermittent Hypoxic training and Hyperventilation root causes for me. Reducing screen time. Doing neuroplasticity exercises daily. Completed reviews of all my trainees.
In today's podcast I talk about: My long run on TM. Tried kanji as a pre-workout nutrition for the first time. Good run but few mistakes post run caused Vertigo. Need to focus on balancing and avoiding screen post run. Removing obsessions from your life by using Out of sight out of mind technique.
In today's podcast I talk about: Recording Foundation training session. Progress on Rock Steady book. Completed two modules of Zero to Dangerous program. Over hour recovery ride. Exploring different gadets for neuroplasticity.
In today's podcast I talk about: Neuroplasticity is my approach to get better from vertigo and tinnitus episodes. Super proud of myself for doing the track workout today. 105 intervals for the first time. Planning to restart using the Halo device to train my brain.
In today's podcast I talk about: Seeking balance in your physical body, mental, emotional and spiritual self. Doing less to create a sense of balance. Solving your problem and creating a product out of it
In today's podcast I talk about: My vertigo is back with a bang. Finding the root cause of it. Exploring neuroplasticity as a solution. Meeting my Microsoft friends Mohit, Manoj and Parag at OTM for snacks. Eventful day.
In today's podcast I talk about: Shaking up your belief system to create a new identity. Changes should happen at the super conscious level. The way to reach there is by meditation and breathing. SOMA breathing takes you there but it's not an easy path. Be ready for change.
In today's podcast I talk about: A great productive day. Completed reviews of all my trainees. Edited my book. Started with SOMA breathing course. Learnt about Kati Mudra. Niraj has explained the breathing concepts very well.
In today's podcast I talk about: My long run on TM. Experimented with 3gm of Sodium bicarbonate and home made gel. Got it working. Good pace for my 32k run. Day off post lunch. Watched a movie. Now off any visual media for the day.
In today's podcast I talk about: We are living in a virtual world. The train journey of Seema. Rectifying a mistake is sometimes possible as there are good people around. The universe is a beautiful place. Dropped Seema to Kacheguda railway station. Started Soma breathing course.
In today's podcast I talk about: My first trial of using sodium bicarbonate for my track workout. Smallest possible dose. Rudraksha dhiksha by Sadhguru. Simple list of effective supplements. Shilajit is one of them.
In today's podcast I talk about: Two fundamental things that keeps us alive: Air and water. Are we depriving ourselves of clean air and quality water? Using PH filter to test water alkalinity. Recorded Foundation training session. Breakfast with Rao and Sunita garu. Feeling the difference in alkaline water.
In today's podcast I talk about: My evening trip to Decathlon. You buy more than you plan for. Good hill repeats session. A day of reviews and connects. 4th day of Alkaline water. Got enteric coated sodium bicarbonate, will try them on Thursday.
In today's podcast I talk about: Working on my breathing book. Completed chapter on Respiratory muscle training. Research on alkaline water on athletic performance. Ordered Nodosis-GST enteric coated sodium bicarbonate to test endurance performance. Met my ex Microsoft colleague Srinivas Geddam over lunch today.
In today's podcast I talk about: IDCR training run execution. Breakfast with InOrbit and Nirman team at Minerva. Alkaline water seems to be working. Need to still confirm. Utilising time effectively. Connecting with trainees.
In today's podcast I talk about: Foundation training session recording. Swim session with Aneesh and Vamsi. Focusing on getting more work done. Research on enteric coated capsules. Route recce for IDCR run. 1:1 with my trainees.
In today's podcast I talk about: My suprise long run today on TM. Enjoying my TM runs. Research on sodium bicarbonate on endurance performance. Got my bugspeaks report. Need to work on improving my gut microbiome. Meeting with Anirudh Pandya on MFS software.
In today's podcast I talk about: Living a significant life rather than a successful life. The podcast about anti-goals. Surfing the urge technique to overcome any kind of addiction. Ordinary track workout. Research on sleep paralysis.
In today's podcast I talk about: Recording my foundation Training session. Using dumbbells for streching. Researching about daily minerals that can be used in drinking water for optimal hydration. Research on supplements using examine.com.
In today's podcast I talk about: My easy hill repeats session. Feedback about Goa IM 70.3. Feedback to my trainees regarding their performance last week. Working on mindfulness. Feeling the positive changes within me.
In today's podcast I talk about: My tiring bus journey. Working on mindfulness during the bus journey. Enabling positive changes through positive reinforcement. Setting up expections upfront to avoid conflicts. Enjoying your moments of togetherness.
In today's podcast I talk about: IM Goa 70.3 the race, the challenge and the celebration. Tracking our athletes. Percy's last minute finish. My bus trip back. Meeting the youngest participant of IM Goa 70.3
In today's podcast I talk about: Pre race day. Short swim session. Meeting Rashmi, Jotiram and Nilesh. Our Nagar triathletes planning to join back. Everyone set for an awesome race tomorrow. Meeting guruji Anirudh Pandya.
In today's podcast I talk about: Morning swim session at Miramar. Bike recce post breakfast. Setting up bike and bike form. Lunch at cafe Basil. IM Goa expo. Meeting fellow triathletes. Snack meeting. Vibrating at higher frequency.
In today's podcast I talk about: My bus journey to Goa. Meeting the participants of Goa IM. Open water swim session at Miramar beach. Lunch at Peeps kitchen. Dinner at mum's kitchen. Easy run with Manas and Darshan.
In today's podcast I talk about: My TM aborted run. Packing for Goa camp. Feeling awesome and the postive vibes. Awaiting the bus and doing the calf raises. Watched Pak vs NZ match.
In today's podcast I talk about: My hill repeats session. Feeling confident about achieving my goals. Focusing on closing open items today. Packing for Goa IM. Limiting data inflow is a big challenge.
In today's podcast I talk about: Track workout on TM. Goa travel plan changes. Rudraksha Gift of Shiva, started wearing from today. Finished sections on MIP and Peak flow meter in my book. Travel plans to Mumbai. Feeling confident of achieving my goals.
In today's podcast I talk about: Hyderabad half marathon done and executed well. Meeting runners. Walk with Pullela Gopichand. Awesome breakfast. 1:1 with my trainees. Long and tiring but full filling day.
In today's podcast I talk about: Expo of Hyderabad half marathon. Met lot of runners and got some good insights. Lunch meeting with Abhishek. Good response for the marathon. Traffic jam while coming back. Recorded Foundation training session today
In today's podcast I talk about: My long run today. Stomach bug causing upset stomach. Working on reducing junk data. Not ignoring any body pain. Working on making sure you live a pain free life. Keeping Saturday free for HHM.
In today's podcast I talk about: My track workout performance. Over consuming good data is also bad. Taking frequent breaks to down regulate. Sugar addiction is detrimental for your mental health. How it impacts your decision making.
In today's podcast I talk about: Identifying Junk data with Seema. Using PEMF for my back recovery along with tennis ball. Easy hill repeats due to back spasm. Connecting with recoverysportsystems for PEMF device.
In today's podcast I talk about: How junk food and junk data impact both mind and body. Identifying what's junk. Setting up data consumption limits to have clarity of thought and be intuitive. Complete rest day today.
In today's podcast I talk about: Limiting data inflow and outflow by setting threshold limits. Complete rest day today except for breathing exercise. Learning to improve lung capacity. Completed training plans for triathletes. 1:1 sessions.
In today's podcast I talk about: My long run today. Aiming for a 5 day a week workout with two days of rest. Learnings from TED talk. Focusing on getting optimum race weight. Creating and modifying training plans.
In today's podcast I talk about: My son travelling back to Manipal. Lunch at Mamagoto with Seema and Sammit. Created training plans for triathletes. Traveling by metro. Introducing Hemp oil in my diet.
In today's podcast I talk about: My 90-90 track intervals. Focusing on diet for performance. Felt the fatigue today. Created training plans. Summarising what you learn from YouTube videos. Doing belly breathing the right way.
In today's podcast I talk about: Foundation training session recording. Meeting doctor at Yashoda hospital in Secunderabad for my son. Taking care of my diet for better mental and physical health. Creating training plans.
In today's podcast I talk about: Watched movie Kantara. We all have a Demi God within us that's dormant. How to awaken the God within us? Good hill repeats session. Lunch at Pista House with my son and Seema.
In today's podcast I talk about: Picking up my son from the airport. Ringing in changes on this auspicious day. No electronic devices post 7:30pm. Working on self development. Created training plans. Recovery day.
In today's podcast I talk about: India vs Pakistan thriller. Nadi chikitsa. What it tells you that you won't notice outside. Improving the quality of life by switching off wifi at night and no electronic devices in the bedroom.
In today's podcast I talk about: My easy long run on the TM. Extremely hungry post breakfast. Eating like crazy. Festiv season but still managed to stay away from sweets. Watched a malyalam movie. Shubh Deepawali to everyone.
In today's podcast I talk about: Swim session today. Teaching my body to cure itself. Using PEMF while taking power naps. Long run tomorrow mostly on TM. Son boxing visiting home for Diwali.
In today's podcast I talk about: Early day for me. Used PEMF, eye drops, breathing exercise. Track workout not as expected. Giddy feeling while driving car. Route recce for the Hyderabad half marathon. A very tiring day.
In today's podcast I talk about: Having a strong mindset. Started using PEMF for my tinnitus. Hemp for dinner. Happy to be staying away from sweets. Flexibility is life and stiffness is death. Gym visit along with Seema. Recorded Foundation training session.
In today's podcast I talk about: My progress in the hill repeats. Working on my nutrition, strength training and breathing. Repaired my Bluetooth headphones. Waiting for my Ultrahuman ring. Garmin Fenix also records HRV now.
In today's podcast I talk about: My personal development day. Trading Amishi Jha's book on Peak mind. Mindfulness practice that I am already doing. Finished section on Systema breathing in my book. Changes in my routine to improve my performance.
In today's podcast I talk about: How different situations tested my emotions and time to bounce back to normalcy. 1:1 with my trainees. Dropped my sister and my brother in law to the metro station. Seema back home.
In today's podcast I talk about: The many twists and turns today in my run. Run today was only 10km. Did Breathing and strength training. 24 hr fasting post breakfast today. My Sister and her husband are in Hyderabad visiting us. Picked them up at Begumpet station.
In today's podcast I talk about: You are what you think. Why being mindful is just not good enough. You need to change the dialogue in your mind. Reward yourself for the small goals you achieve.
In today's podcast I talk about: My research on red light therapy. It's uses and limitations. The best available device in India. Using red light therapy for pain management and tinnitus. How to consume arrowroot powder? My track workout performance.
In today's podcast I talk about: My ayurvedic massage experience. Recorded Foundation training session using balancing board. Working on my breathing book. Mindvalley session. Focusing on my goals.
In today's podcast I talk about: Focusing on improving my workout performance by improving my diet and strength. MCT oil research. Creating plans for 10k athletes. Continuous Glucose Monitoring CGM. How it can help us decide on what food we eat?
In today's podcast I talk about: My research and practice of Systema breathing methods. Editing my book to add Systema breathing concept. Recovery bike ride. Focusing on Mobility and strength to get a sub 3. Replacing sugar craving with berries.
In today's podcast I talk about: Looking out for sugar craving replacement. Being blissful throughout the day. Swim session with my trainees. 24hr fasting done today. Pooja at Leena Di's home. 1:1s and cycling session.
In today's podcast I talk about: Associating a happy feeling with a physical action. Replacing a negative emotion with a positive one. Long run with focus on Hydration. Watched movie PS1. Lunch at Barbeque Nation.
In today's podcast I talk about: How I made my day productive by overcoming laziness. Recorded Foundation training session, worked on my breathing book, connected with the airofit team, listened to podcast, repaired laptop and created Goa camp plan.
In today's podcast I talk about: The little stresses that cause anxiety that results in an outburst. Good run at TM. Broke all world records ☺️. Breathing ladders section done. Research on Russian breathing techniques.
In today's podcast I talk about: Recording foundation Training session. Breathing during strength training. Dropping my daughter to the bus stand. Sindoor khela at Bengali pandal. Gorging on Bengali sweets. Zero to dangerous group call.
In today's podcast I talk about: New location for hill repeats. Tough but enjoyed the session. Extended power nap. Trainee connects. Meeting Rao garu. IKEA and junk eating with wife and daughter. Shopping at INORBIT mall.
In today's podcast I talk about: Bengali Dusshera celebrations. Feasting on Bengali food. Mewing topic research and write up done. Spending time with Seema. Reading Reader's digest and learning through experiences of celebrities.
In today's podcast I talk about: Run conversations with my trainees. ADHD symptoms and solutions. Open heart talk with my daughter and wife. Draining negative emotions by keeping your brain busy with mantras and breathing.
In today's podcast I talk about: My daughter visiting us. The biryani experience along with coke. Dandiya in the evening. Planned long run that felt good.
In today's podcast I talk about: My achievements of the day. Happy doing more. Finding joy in the work I am doing. Breathwork research is on full swing. Planning my long run tomorrow. Seema got permission for the Hyderabad half marathon. Sending positive vibes around.
In today's podcast I talk about: My findings on mouth vs Nose breathing. Feeling fresh and eating less by thinking less. New research on breathing. Mindful about my emotions and draining negative emotions out. Track workout performance.
In today's podcast I talk about: How to be productive using a calendar schedule. Not being satisfied with just one work being done. Using alter ego to uplift your performance. Focusing on breathing to calm down. Got lots of work done.
In today's podcast I talk about: Using you mind to heal your body. Search for safe hill repeats session successful. Amazing run with places to explore. Mindfulness score improvement.
In today's podcast I talk about: My auto trip to my home. Connecting with my trainees. Using Gayatri Mantra to space my breathing. Breathing to reduce stress. Son's health improving. Increasing fibre intake.
In today's podcast I talk about: My fantastic Mumbai experience. The amazing people I met at Mumbai. Meeting my ex trainees Yogesh and Mandar. Very tiring day with run and swim session. Packed lunch by Vikram. Train journey.
In today's podcast I talk about: Run in the rain with my Mumbai trainees. Hectic travel in Mumbai. Swim session with Vikram, Uday, Ramit and Percy. Talk on running economy. Lunch at Ananda Cafe.
In today's podcast I talk about: The love and affection from all my trainees. Gifts for Seema. Lunch at St. Regis. Tea at CCI with Bhairavi and Rajesh. Meeting Ramit. Swim session with Vikram.
In today's podcast I talk about: A day in Mumbai. Running hill repeats with my trainees. Breakfast at Mitren's place. Cinnamon tea and meeting with Rajesh at his home. Long trip to Mulund and back after meeting Mastermind owner Mukund and then Mulraj. Swim session with Vikram at Millennium club.
In today's podcast I talk about: My track workout performance. Slowly getting the pace back. Packing for my Mumbai trip. Metro journey to Begumpet station. Conversations with my train partner. Train journey and my transformation journey using mantras and breathing.
In today's podcast I talk about: The three most important tasks that I completed today: Foundation training recording, breathing exercises and recording my podcast. Created presentation on Running Economics. Covered topics on running economy-, speed and running long. Focusing on self healing through meditation, nutrition and mindfulness.
In today's podcast I talk about: It's fun when your day throws surprises at you like neighbour's door getting locked, finding our new hill repeats place off for walkers and runners etc. Working on my presentation for the talk in Mumbai. Downhill lunges back.
In today's podcast I talk about: Every effort put matters and needs to be appreciated. Failures are part of the growing process. SMR anniversary run. Created poster for my talk on Mumbai. Watched movie Maheshettende pratikaram. Connecting with my trainees.
In today's podcast I talk about: My morning run without the caffeine dose. Tried Shilajit for the first time. Happy with my run. Meeting s with my trainees. Zoom call with IM Italy participants. Watched movie John Luther with Seema and mom.
In today's podcast I talk about: Going for a low sodium diet to keep my tinnitus away. Booked my gut test today with a 20% discount. Looking forward for my long run tomorrow. Using chakra meditation while chanting OM. Raw papaya Paratha for dinner.
In today's podcast I talk about: Researching non caffeinated pre workout drinks. Shilajit is nature's best solution for pre workout supplement. Focusing on herbal supplements for my tinnitus and vertigo issue. Feeling confident.
In today's podcast I talk about: How your network is your networth. Meeting new people today from the InOrbit team. Good learning experience. Recorded the foundation Training session with focus on sciatica nerve. Exorbitant coffee drink at Starbucks coffee.
In today's podcast I talk about: How my hill repeats went. Fastest 4:17 and slowest 4:42. Using BFR along with breathing to improve VO2Max. Watched Malayalam movie with Seema and mom. Foundation Training stretches.
In today's podcast I talk about: My research on my vertigo and tinnitus issue. Going for a gut microbiome test. Dietary changes and supplements that will help. Met the doctor today. Need to make sure the medication that I am taking is not harmful in any way.
In today's podcast I talk about: Celebrating Life... Celebrating togetherness. Community Onasadhya and party. Good fun dancing, singing and eating. How alcohol impacts mindfulness. Breakfast with Siddharth at Baker's factory
In today's podcast I talk about: Work can be delegated but not your workout. Health needs priority. Running with chakra meditation. Nice and easy long run. Volunteers party.
In today's podcast I talk about: Why finding the cause of the problem is more important than applying solutions. Time and money spent on finding why I am getting this vertigo. Tests done by neutoequilibrium. Pondicherry style lunch today.
In today's podcast I talk about: The Onam celebrations throughout the day. Dance practice for Jhimki Kamal song. Lunch or Onasadhya at Hyatt place hosted by Animesh. Missed Window of Opportunity (WOP) to do breathing and record podcast. Rain played spoilsport.
In today's podcast I talk about: Doing nothing is also important for self improvement. My conversations with a lady who had come to meet me. Started cycling from today. Breathing exercises continue. Seema keeping herself busy.
In today's podcast I talk about: How your company influences your habits. Choosing the right company to develop good habits. Appus not keeping well. Needs to take care of himself. Working on my breathing book. Foundation Training exercises.
In today's podcast I talk about: The feel good factor to be back home. Family conversations on the trip and great memories. Your thoughts determine your future. Working on the pillars of success.
In today's podcast I talk about: The adventurous trip that's quite comparable to my honeymoon trip way back in 2000. Visiting Pandharpur temple to take darshan of Vitthal ji. Chai stops and mutton bhakri. Long journey with lots of stops.
In today's podcast I talk about: My wedding anniversary date. Spending time with Seema in Goa. Lunch at grand Hyatt. Taking blessings from lord Ganesha. Watched movie Cuttputli. Living an intense blissful life.
In today's podcast I talk about: The universe is at your service you just need to send the right signals. Met awesome sailing couple today. The passion and grit to explore every business avenue was inspiring. Booking for Goa camp done. One big ticket item closed.
In today's podcast I talk about: The adventures in Gokarna. The faint scare of Seema. The trail to half moon beach and back. Breakfast at Namaste cafe. Drive down to Goa. Check-in at International centre Goa.
In today's podcast I talk about: My conversations with my kids. Understanding generational messages. Finding the cause of people's reaction towards you. Temple visits and road trip from Manipal to Gokarna.
In today's podcast I talk about: My son's induction program. Lunch out with my son. Ammu 's friends coming over to meet us. Momo party. Having good fun.
In today's podcast I talk about: The viral attack. My son's orientation in Manipal CSE. Lunch with my kids in Manipal. Meeting my daughter's friends. Feeling better at the end of the day.
In today's podcast I talk about: My marathon DNF after a long time. Took the right decision to quit. Tired legs and poor hydration the main reason. On my way to Manipal to drop my son. Recovering well.
In today's podcast I talk about: My expo experience today. Runners from all over India and abroad. The stage was busy till lunch. Interviews and games. Focus now on recovery and game plan for the marathon. Got my PayTM activated.
In today's podcast I talk about: My first day at the expo as a compere. Very challenging to pull in the crowd to participate in the events. This seems to be a cultural problem. Meeting lots of runners. Great inspiring stories.
In today's podcast I talk about: My tapering for the Hyderabad marathon. HR based plan for Naresh. Conversations during the run. Packing done for the Manipal trip. Avik to help me with the expo hosting.
In today's podcast I talk about: The emotions through the day. Will be missing the kids once they go back to college. Appus used the trimmer for the first time. Recorded Foundation training session. Preparations for the marathon on.
In today's podcast I talk about: How emotions can be transmitted without any touch. We easily accept negative emotions while we sheild positive ones. Everyday heroes around us. The eagerness to learn is a sign of a successful person.
In today's podcast I talk about: Created training plans for all my trainees. Thought I could achieve much more. Focus now on the expo day.
In today's podcast I talk about: The race day today at Mumbai. How Mumbaikars are now back in action. Good feedback about the races and nutrition. Improved MAF run byy Sachin Dravid. Positive affirmations helping a lot. Good vibes all around.
In today's podcast I talk about: My rest run on TM. Feeling well prepared for the marathon. Looking forward for a good timing. Conscious mindful breathing. Working on the quiz and training plan for my trainees.
In today's podcast I talk about: My journey of transformation from an angry man to a calm headed person. Being patient is the number 1 virtue for being successful. Worked on the expo quiz questions. Dropped Seema to the bus stop.
In today's podcast I talk about: How distance per stroke, stride length are important for improving your speed. My 90/90 intervals. Meeting the success criteria. Working on expo day quiz and presentation.
In today's podcast I talk about: The most productive day of the month. Recorded the foundation Training session, cracked the stride length code, group session, listened to two podcasts. Working on my tinnitus problem. Magnesium supplement put me to sleep.
In today's podcast I talk about: My conversation with Seema regarding getting the job done. How leadership skills begins at home. Busy day with back to back meetings. Garmin integration. Training plan modification.
In today's podcast I talk about: The kriyas noted in my book. My research on solving my vertigo and tinnitus problem. Working on diet and Nutrition. Subconscious effort to cure my body. Goa camp work. Day spent well.
In today's podcast I talk about: The government initiative of Har ghar Tiranga. Why it's important to build a strong nation. 1:1 sessions with my trainees. Brought Dell laptop for my son. Inflation is too high. 24hr fasting is on
In today's podcast I talk about: How incidents can change everything you have planned. How to be bigger than the problem. Had to stop running after 30km as I felt dizzy. Visited doc who feels nothing is wrong with me. Back on Stugeron.
In today's podcast I talk about: How time restricted challenge can improve your creativity. Working on my diet to improve my tinnitus. Improving on training plan to make it simple and clear. Manipal trip plan.
In today's podcast I talk about: The feeling of missing the success criteria in a rep is equivalent to missing Olympic qualification mark. Creating and modifying training plans. Family time. Zero to dangerous session yesterday. Eager to get back to swimming.
In today's podcast I talk about: How I wasted a day because of my indulgence. Moderation is key. Creating training plans for September and October. Planning for Manipal trip. Speaking to my son regarding hygiene.
In today's podcast I talk about: My birthday today. Ride and back without doing hill repeats. Maintaining your sanity when things don't go your way. Overwhelmed by the birthday wishes. Feeling blessed.
In today's podcast I talk about: Handling unknowns and taking the right decisions. Sam's over night stay at his friends place was a suprise. Mom not keeping well. Eating the food she prepared as a blessing. Mantra based breathing techniques. Olfactory, the smell organ.
In today's podcast I talk about: Measuring the progress by testing our reactions to unknowns and stress. Long day today with 1:1s great day for MFS athletes as well as Indian athletes. Hemal is an Ironman. Happy friendship day. Mom recovering from viral.
In today's podcast I talk about: Observing the trigger points for tinnitus. Awesome run today with high humidity. Naresh had to stop his run and go for an ECG. Tried the Maurten gel. It's very close to what I have frequently. Will try it out in my next run. Tracking Hemal's Ironman event.
In today's podcast I talk about: The complex mechanism of the human body. Why do we sigh? Fartlek breathing example. China Taiwan conflict. Web3 the next internet. Solving the Garmin parsing problem.
In today's podcast I talk about: Hitting the numbers feels good. Happy with my track workout. More dynamic plan for my trainees. Feeling confident to coach a pro. Reducing conflicts by having a common currency.
In today's podcast I talk about: How taking small steps in the right direction is important to reach your goals. Answering to queries related to the training plan. Clear vision on what to work on in 2022 and 2023. Exciting days ahead.
In today's podcast I talk about: Implementation of Hydration formula. Working out on a tight rope. Understanding vertigo triggers. Changes in my diet. No bike or swim sessions this week. 1:1s with my trainees.
In today's podcast I talk about: Learning, sharing and implementing is the way to grow. Incorporating Siddha walk along with breathing. How doublet breathing helps with side stitches. Optimization of your hydration using the galpin equation.
In today's podcast I talk about: My interactions with my trainees. Taking up new challenges without the fear of failures. Asking the right questions to validate the course of action. Dinner with my Microsoft friends yesterday. Easy day for me.
In today's podcast I talk about: Challenges make life interesting. My long run today with caution as I am yet to recover from the vertigo issue. My run detailed report. Hyderabad marathon expo planning. Dinner with Microsoft friends.
In today's podcast I talk about: Different types of stretches: Dynamic, Ballistic, Static, PNF. How our program incorporates these stretches. Creating route map for Hyderabad half marathon. Still recovering from Vertigo. Need to take it slow.
In today's podcast I talk about: My search for the reason I am getting vertigo. A day spent hopping from one clinic to another. Breakfast at Roastery coffee House. Long day short ride. Need some rest.
In today's podcast I talk about: My vertigo relapse. Avoided swim session and recorded foundation Training session. Awesome stretches. Some dietary changes. No more gluten in my diet. Puked today.
In today's podcast I talk about: How to start your day with positive affirmations. The first 20 seconds as soon as you wake up are important. Being comfortable at being uncomfortable. Lack to clarity leads to lack of motivation.
In today's podcast I talk about: How I am utilising my Monday's to pursue my passion. Learning a lot in the process. Covered breathing for good sleep, overcoming anxiety. Used the airofit breathing device for the first time. My 24hr fasting continues.
In today's podcast I talk about: When it's time to move on. You have the right to be joyful and happy. Swim session today with focus on 5 stroke breaths. Back to back meetings. Booking Srini's bike. Rain forecast in Hyderabad.
In today's podcast I talk about: How we are kids in many ways. Dealing with stress by distracting your mind. My TM run today. Tried homemade gels for the first time. Good strong run. Recovery through left nostril breathing.
In today's podcast I talk about: Single nostril breathing, amazing benefits. Rains in Hyderabad. Seema and son travelling to Bengaluru. Swim improvements with side kicking drills. The science behind two nostrils.
In today's podcast I talk about: How to handle challenges thrown at you? Taking your mind off and changing the scene without having guilt. Small experiment by listening to music. Track session didn't go as planned.
In today's podcast I talk about: How to get lucky? Trying something different to explore opportunities. Single nostril breathing. Changes in my diet. Swim focus today. Recorded foundation Training session.
In today's podcast I talk about: how success in one area leads to success in other areas. Amazing hill repeats session. Breached the sub 4 mark today. Got FIT files from Garmin APIs. Fantastic day today.
In today's podcast I talk about: The progress in writing my book on breathing. Finished with 5 sections today. Also recorded the Mind body habits challenge and completed a session in zero to dangerous. Fantastic progress today.
In today's podcast I talk about: Are we killing time or is time killing us? Focusing on being productive. Difference between a coach and mentor. Recovery swim today. Komal joined us for breakfast. Homemade gel first feedback.
In today's podcast I talk about: My marathon training run today. How pacing well matters. Gald to have completed the run. Feeling recovered. Recovery swim session tomorrow. Trainee connects.
In today's podcast I talk about: Experimenting with Tulasi seeds. Skipped swim and did an easy ride. How to use the Garmin api data. Working on finding the optimum Nutrition for Indian athletes.
In today's podcast I talk about: The famous Hindi song from Gurudutt that sums up our life. How we can change for the better. Mind body habits for the next three months. Encouraging everyone to participate in Mind body habits challenge.
In today's podcast I talk about: The weather in Hyderabad. Going out for workout looks difficult. Got my swim session done. Recorded Foundation training session. Run on TM after 3 days of no running. Enjoy the weather.
In today's podcast I talk about: What does the future hold for us. Augmented reality and athelete coach interaction. Travelling using drones. Health data through 3d home scanner. Preparing yourself for the future.
In today's podcast I talk about: Monday day of the month. Working on my book on breathing. Benefits of Buteyko breathing. Salt therapy. Tarahumara tribe in Mexico. Keeping small goals during book writing. Awesome day.
In today's podcast I talk about: Why hill repeats session of better than any run session? Rainy season in India means time to focus on strength and conditioning. Keeping weekly challenges to meet your bigger goals.
In today's podcast I talk about: Epitome of consistency -Srini. Looking for good habits in a person and learning from them. The signs of a champion. Running 36k on TM. Learning about gut microbiome. Easy Sunday.
In today's podcast I talk about: How are you going about achieving your goals? Is it an upstream effort or a downstream effort? Improvements in my swim. Hip rotation and head movement. Recorded Foundation training session.
In today's podcast I talk about: How your thoughts make and break your day. How to think positive and have a fantastic day. Track workout progress. Ordered ultrahuman ring.
In today's podcast I talk about: Do I focus on my goals or the process? How to come out of your comfort zone everyday. What makes you grow? Garmin connect progress. My research.
In today's podcast I talk about: Not to take any decisions when you are in an emotional state. Good hill reps session. Meeting with Venkat. 1:1s with trainees. Unplanned day.
In today's podcast I talk about: The three things that make my Monday's: No social media, breathing book and 24hr fasting. Wrote about Static apnea training and Buteyko breathing. My daughter and sister in law reached Bengaluru by bus. Monday's gives me confidence that I need to take for the rest of the week.
In today's podcast I talk about: Unwanted adventure for my daughter and sister in law. They missed their train. Connecting with my trainees. Lunch at Rajdhani. Cat and mouse game.
In today's podcast I talk about: My daughter's surprise visit. Got my long hard run done today. The pace and plan was perfectly executed. Guests at home. Gorging on chicken biryani. The rainy weather is awesome in Hyderabad.
In today's podcast I talk about: Making small improvements daily. Improved my kick and breathing in the swim. Meeting with Venkat regarding mobile app. Completed assigning training plans. Experimenting with gels tomorrow.
In today's podcast I talk about: Keeping the focus and believe to make progress. Happy with my 7575 intervals. Cracked a sub 3 pace. Training plans applied to every trainee. Gamifying your work and bringing joy to everything you do.
In today's podcast I talk about: Working through ambiguity while creating and applying training plans for my trainees. Seeking clarification to move forward. Great improvement in my swim form. Focus was on hip rotation and breathing. Happy with today's day.
In today's podcast I talk about: 12th Standard results are out. Sammit could have done better. Increasing the training duration from July. Hill repeats went off well. Applying training plans to trainees.
In today's podcast I talk about: The three pillars that defines a successful person: Persistence, consistency and Progression. Happy with my progress on my book on breathing. Quality vs quantity. 24 hr fasting today.
In today's podcast I talk about: Taking that leap of faith to overcome your fears. Srini 's first open water swim in Hyderabad. Busy with back to back 1:1s today. Working closely with trainees and Dr Samta on nutrition.
In today's podcast I talk about: How to instantly relax your mind. My experience with visualisation. My 5TT and my long run today. Feeling positive and happy. Looking forward for open water swim tomorrow.
In today's podcast I talk about: My 1:1 with my trainee. The cause for worry? How to bring in clarity to get rid of worries and doubts. Recorded the foundation Training session today. Garmin APIs meeting. Planning my day.
In today's podcast I talk about: My son's eye surgery. All the procedures followed and to be followed. Neelima visited home with her kids and brought mangoes. Feeling blessed.
In today's podcast I talk about: The gel research. Why glucose to fructose ratio is important. Fuelling optimally for performance. Two workouts today. Swim getting better. Garmin APIs R&D. Maurten and SiS beta fuel gels.
In today's podcast I talk about: My morning hill repeats session. Managing to clock good times. Keeping champions mindset on. Lots of 1:1s. Planning my son's eye procedure. Keeping calm through chanting. Small changes in workouts.
In today's podcast I talk about: My train journey back to Hyderabad. Traffic chaos in Pune. Need cleaner streets in Pune. Tasted jaggery tea. Seema picked me up from Lingampally.
In today's podcast I talk about: Meeting and running with MFS Pune champs. Breakfast at Irani chai. Meeting Sheetal Soni fir brunch. Meeting Seema's parents in Dhankawdi. Meeting Vani Naik at Ramakrishna. Inspirational stories.
In today's podcast I talk about: My school reunion. The waves of emotions that all of us went through. The incredible journey of my school friends. Coffee time with Monica, Sudhir, Rahul, Beena. Meeting my sister and her family. Wonderful experience.
In today's podcast I talk about: Agnipath protests reach Hyderabad. My travel to Pune is doubtful. Good peace prevails. Long run aborted today at 30k. Focusing on recovery. Hope to meet everyone in Pune.
In today's podcast I talk about: Schedule your work and be a champion. Got a lot of work done. Fantastic track intervals. Created training plans for July and August. Flutter development. Listened to a couple of podcasts. My run plan for tomorrow.
In today's podcast I talk about: The future of automobile industry. EV or AV. How far are we from on boarding to EV? Going the microbiome way. The future pointers to better health. Putting everything in a schedule to stop mind chatter.
In today's podcast I talk about: Living a life of an champion. Mindset of a champion. Hill repeats session. Garmin developer access. Finding cause instead of solutions. Easy bike ride.
In today's podcast I talk about: Dopamine fasting helps you get rid of bad habits like checking WhatsApp constantly. My 24 hr fast after a long time. Excellent progress on my book on breathing. Wim Hof breathing, Tummo breathing.
In today's podcast I talk about: My long run. How positive affirmations helped me finish strong. The extra effort needed to be extraordinary. The air compressor helped Seema. Planning my Monday's. Fasting on Mondays.
In today's podcast I talk about: How emotional intelligence of important when you are in a key position. Easy day for me. Celebrating the entrance exam result of my son. Lunch at Little Italy. Good feedback from Ammu's employer about her work.
In today's podcast I talk about: How practice is key to success. Deliberate practice, visualisation key to make good habits. Applying the principles in swim. Dropped my son for his MIT entrance exam.
In today's podcast I talk about: Testing times always in our life. Son giving exams till end of July. Track workouts fabulous. Getting team working together is the toughest part. Zero to dangerous group call.
In today's podcast I talk about: My research on gut microbiome and how it can help in preventing diseases. The poop test will be soon done. Garmin api connect to get trainee data. Changes in my y nutrition to improve performance.
In today's podcast I talk about: My hill repeats session. Clocking good splits. Interacting with kids in the open air gym. Working on the mobile app. Family time and challenges.
In today's podcast I talk about: My one day of the month execution. Worked and made good progress on my book. Completed Tao breathing techniques chapter. Pipal tree leaf drink for my vertigo issue. Relaxed with song KK songs.
In today's podcast I talk about: My morning long run. Need to improve my nutrition on the run. Dinner at Sunita and Rao garu's home. Time will spent. Son's eye operation planned for July. Rising up to the Challenges thrown at you.
In today's podcast I talk about: My son's eye check up. My first 5k running race. Completed the foundation Training session recording today. Good recovery runs. Lessons learnt from my race. Planning to take Monday's off.
In today's podcast I talk about: Habitca app usage. Tracking my habits and daily routines. Using the open air gym. Swim session with focus on head position and breathing. Planning my One day of the month on Thursday. Few changes in my weekly schedule.
In today's podcast I talk about: Using the habitca app to cultivate good habits and get rid of bad ones. My track workout progress. 10 min meditation. Practicing silence and stillness. Food logging.
In today's podcast I talk about: My swim session with some drills. Open air gym in my society inaugurated today. Slowing down is key for a long healthy life. Clubbed dentist appointment with Seema's shopping.
In today's podcast I talk about: My biggest win over my emotions. Getting back to normal state before emotion turns into action. Good splits in today's hill repeats session. More research on embryonic breathing.
In today's podcast I talk about: My foundation Training session on joint Mobility and Flexibility. Manifesting your goals now and living it in the present moment. Getting things repaired. Research on embryonic breathing.
In today's podcast I talk about: My morning run session and the farmhouse party. Way back home. 1:1 with my trainees. Visited nearby pool and building project. Enjoying my day.
In today's podcast I talk about: My morning long run. Recovery post run. Focused on Hydration and compression. Nutrition and breathing on track. Seema's hectic day.
In today's podcast I talk about: My swim session. It's all about drills and taking it easy. BFR training is on so is the nose filter. Seeing improvements in my deit. Next month no log in Pleasure foods.
In today's podcast I talk about: My track workout at BHEL. Running with a partner helps. Happy to fix the leak of my BFR belt. Seema's grandmother passed away. Small changes in my nutrition to reach my race weight. Medicine withdrawal symptoms.
In today's podcast I talk about: My evening outing. Back late at spending time at the mall. Good swim session. 10 min fitness recording. Reducing friction to improve productivity.
In today's podcast I talk about: My hill repeats session that was pretty average. Completed the module on Group flow. Do I need to track my entertainment time. My learnings about embryonic breathing. Dry land swimming.
In today's podcast I talk about: My morning session on Foundation for joints. Rest day with focus on using nose filter. How to understand or measure the success of using a nose filter. Your goals should focus on how it can help others.
In today's podcast I talk about: My run today morning. Exchanged watch to check hr and pace. A day of lots and lots of talking. Keeping a tab on my nutrition. Feeling recovered.
In today's podcast I talk about: Changes happening around. New beds in my room and mom's room. Repaired the gas stove. Positive changes happening around. Working on my swim. Easy bike ride. Learning about relationships.
In today's podcast I talk about: Morning routine with guests at home. Two schools of thought: Long endurance swims, incorporating drills in your workout to improve your swim. Advantages and limitations of these approaches. Learning through dry land swimming techniques.
In today's podcast I talk about: My track workout. Finishing it off early. Friend and relative from Australia. Amazed to see the traffic chaos in India. Doing nothing is not bad. Felt good. Drive to the airport and back.
In today's podcast I talk about: Reasearch on embryonic breathing technique. Using dry land swimming techniques in my pool session today. Breathing filter during the day. Cycling recovery.
In today's podcast I talk about: My morning hill repeats session. Suprised with the paces I got. Kept it nice and simple. The experiments I am doing related to breathing and performance. Visiting a friend who is operated. Keeping tab on my nutrition.
In today's podcast I talk about: Happiness leads to success and not the other way. My journey from where I was 10 years ago to where I am now to where I want to be 10 years from now. Smiling your way to success. Baked tapioca fritters.
In today's podcast I talk about: My morning run. Took it nice and easy. Measuring everything helps. Busy today with 1:1s. Incremental changes to improve yourself. Feeling awesome.
In today's podcast I talk about: Learning through observation and improving your swim, bike and run sport. Dry land swimming using horizontal method. Creating your own learning style. Research on Tao breathing. Flutter development.
In today's podcast I talk about: Changed my workplace. Moved to my mom's bedroom. Learning to say NO to prevent from being overwhelmed. Design changes in the software program.
In today's podcast I talk about: Easy bike ride. Day off from work and workout. Watched documentaries on Netflix. Feeling confident about the small changes I am doing to improve myself.
In today's podcast I talk about: My morning routine. Logging food is helping me make better choices. Replacing positive affirmations with positive actions. Feeling positive about the changes happening in life. Good lessons learnt from the camp.
In today's podcast I talk about: My simple Google form for tracking my deit. Easy day today. Baselining my fitness and starting my training from next week onwards. Meeting with Venkat chetta on the software. Creating training plans for new comers.
In today's podcast I talk about: My morning session. Feeling exhausted and drained. Taking it easy this week. Working on getting back on the calendar schedule. Logging my food to keep a tab on my food habits. Clear goals defined.
In today's podcast I talk about: MFS camp day 4. Triathlon practice. Putting it all together. Seema's effort to make this a success. Happy to see our folks complete our triathlon. Twist and turns on our journey from Goa to Hyderabad. Happy to be back. A day of rest tomorrow.
In today's podcast I talk about: Biking session in the morning. Eat, workout, rest repeat. Swim video analysis done. All set for triathlon tomorrow. Route recce. Parag's Birthday and Chandresh's anniversary.
In today's podcast I talk about: Goa camp day 2. Running techniques session in the morning followed by open water swim. Biking techniques and pool session. Steps to learn any skill. Practicing transitions. Big thanks to all the sponsors.
In today's podcast I talk about: My first day at the camp. Busy second half. 75/75 killer session. Meeting members doing IM Italy.
In today's podcast I talk about: My train journey from Kacheguda to Madgaon. Keeping ourselves busy during the train journey. Check in at Bambolim resort. Pre dinner and post dinner walk with Seema. Relishing the local mangoes.
In today's podcast I talk about: My hill repeats session. Took it easy. Ready for surprises. Ready with all set for the camp. Testing the mobile app is on. Some changes are being done to enhance user experience.
In today's podcast I talk about: The progress in the mobile app development. Few changes that need to be done to go live. Foundation Training session done. Living in bliss always. Being happy and not letting worries spoil your day.
In today's podcast I talk about: My long run today. Keeping a low heart rate in this hot weather. Bouncing back fast from losing my cool. Working on my breathing. 1:1s with my trainees. Hectic day today.
In today's podcast I talk about: The three changes I made today: Super workout, Sweets and breathing using nose filter. My easy bike ride. Seema's Bengaluru travel. Modified training plan. Crazy experiments for perfection.
In today's podcast I talk about: My car gets hit again within a span of a month and half. Seema doing the running around to get the offender pay. Long day today for me with work and travel. Last haleem treat before the ramzan season ends.
In today's podcast I talk about: My track repeats focus areas. Creating effective training plans. Using innovative training techniques. Working day spent creating and modifying plans. Feeling awesome.
In today's podcast I talk about: My morning session. The dreams I get. Rest swim session. Reduced data consumption leads to clarity of thought and better decision making. Working on creating the perfect plan for my trainees.
In today's podcast I talk about: My hill repeats session which was fantastic. Working on 4 things: Smile, Chant, Breathe and reduce data consumption. It's coming together. Mind body habits challenge is out. Some banter at home.
In today's podcast I talk about: Ability to control your thoughts. Improvements I see with Om Shanti chanting. Reducing data consumption. Foundation Training session done. Seema's travel. Fun at home with my chanting.
In today's podcast I talk about: Three step process to mindfulness. Smile, Chant and breathe. Easy run on TM with focus on three steps. Changes in the body and mind. Being more kind and loving. Resolving conflicts in the mind through Om Shanti.
In today's podcast I talk about: The Russian invasion. Why we need to be cautious. How this war cab impact other invasions. Why being self sufficient is key for Bharat. Post Hill repeats felt uneasy. Taking it easy tomorrow. Let peace prevail in the world.
In today's podcast I talk about: Chanting OM Shanti in every conversation and work. Spreading peace and tranquility within and outside you. Illegal immigrants law in UK. Why is important to spread peace. The maharishi effect.
In today's podcast I talk about: The weather in Hyderabad. My metro travel to meet Suresh. Feeling the heat during track and travel. Running at Gachibowli Stadium after 6 months. Observations on the prebiotic supplement.
In today's podcast I talk about: Economic situation in neighbouring countries. Current government policy of Atmanirbhar or Make in India. A self sufficient India is key. Outbreak of Corona virus. Onboarding to MFS tracking app.
In today's podcast I talk about: Changes in the day to day approach to improve energy levels and thought process. Self talk is working for now. Need to explore further. Easy hill repeats. Fantastic day today.
In today's podcast I talk about: My recovery status post injury. Taking it easy today. Body shaking therapy. Research on pro and probiotics. Planning my week ahead. Ammu's interest in advertising.
In today's podcast I talk about: My Sunday run with Naresh. Focusing on easy run. Body in pain and still recovering. Day spent interacting with all the runners. Hoping to have the software released soon. Run walk run is best for marathon.
In today's podcast I talk about: My hill repeats ride and the freakish accident. Hurt my inner left ear. Spent time at the hospital to get my wound glued. Haleem time with my son. Seema off to Kerala will visit my daughter on her way.
In today's podcast I talk about: Good thing, bad thing, who knows story. Why we shouldn't label any incident as good or bad. Your experiences shapes who you are today. Easy swim. Happy Vishu and New year to all.
In today's podcast I talk about: Being aware and replacing negative thoughts and actions. Feeling good about my track workout today. Living your strongest desire now and releasing positive hormones. Template ready for six healing sounds.
In today's podcast I talk about: Lessons learnt in the Mindvalley courses. Commanding the Universe by absolute silence. Easy swim session today. No episode of vertigo. Spartan challenge by Sucharita. How to get more attendence for Goa camp.
In today's podcast I talk about: Finally got a go ahead for swimming by my physio. Nice to get back. A day of increased mindfulness. New courses in Mindvalley. Infinithism prayer. Using EFT to achieve bliss. Dinner at Chicha's.
In today's podcast I talk about: How powerful is your GOD? It's as powerful as your faith. Universal energy is formless and genderless. Update on my vertigo issue. Foundation Training session today. Feeling good.
In today's podcast I talk about: The learnings from Lord Ram's life. Accepting challenges with dignity. 1.5hr endurance bike ride. Get-together with running buddies. Friendly banter. Switching over to linen fabric. Power naps key to recovery.
In today's podcast I talk about: My morning run. Happy to be back running. Recovery has been good. Ads on YouTube, Google and Instagram. 1:1s with trainees. Watched IPL match between CSK and SRH.
In today's podcast I talk about: Lesson on Gratitude by Mahatria. Living in gratitude every moment. Publishing the MFS Goa camp on Google Ads and YouTube. Helping our neighbours.
In today's podcast I talk about: Started my physio session for my cervical. Feeling good about the treatment. Ran easy hill repeats today. Happy to be back in action. Modified the MFS Goa camp video. Key learning points from Infinity course: Accept, Change, Remove.
In today's podcast I talk about: Video creation day. Taking decisions using first principles and second order thinking. State of affairs in Pakistan and Sri Lanka and what we can do about it. Adulteration in tea and edible oils.
In today's podcast I talk about: Learning about Soul Retrieval and Shadow Integration. Experienced OBE for the first time. Launched Goa Camp. Endurance bike ride and quick TM run.
In today's podcast I talk about: Getting guidance from the Universe using stillness and calmness. Progressing through 2022. Foundation and run session. Completed the Performance Improvement Plan part 3. Productive day.
In today's podcast I talk about: My Sunday morning. Endurance bike ride followed by Qi Gong. 1:1 calls with focus on clarity and consistency. Easy run on the Treadmill. Being my best every moment.
In today's podcast I talk about: Researching on correcting the vertigo issue using Alexander technique and Tomatis method. Using Epley Maneuver for resetting sound crystals. Intelligence and emotions of humans. Flutter development and Qi Gong practice.
In today's podcast I talk about: The lessons I am learning everyday. Bringing in happiness around. Working on neck posture using Alexander technique. Moving neck efficiently during swim. Practicing silence and stillness.
In today's podcast I talk about: Vada pav day today. Walk on the TM. Good day for learning. Flutter development to types of grit to blockers in relationship like guilt and ego. Dreaming about Swim bike and run.
In today's podcast I talk about: My journey to recovery. Looking at different solutions like biochemic combination. BC 16. Easy day today too. Slowing ramping up.
In today's podcast I talk about: My 10 day complete rest. Overcoming the challenges thrown at you. Repetition is key to success. Working with your subconscious mind. Having meaningful relationships. Taking UTURNS to improve your relationships.
In today's podcast I talk about: Foundation Training session today. Day spent seeing the doctor regarding virtigo episode. Advised 10 days of complete rest. Work to get myself back on track.
In today's podcast I talk about: The love and best wishes from all listeners. Possible causes of virtigo episode. Mind body connection. Keeping my mind off work and learnings. Created PIP part 2. Seema back from Delhi today.
In today's podcast I talk about: Episode of Vestibular virtigo during the bike ride. Taking a couple of weeks off to solve this issue. Happy to face this challenge.
In today's podcast I talk about: Quote from Neil deGrasse Tyson. How we as energy bodies are interconnected to each other. The ultimate goal for all goals is peace and happiness. Transform your life by transforming your belief systems. Performance improvement plan part 1 complete.
In today's podcast I talk about: Cooling techniques for optimal performance. Happy with my hill repeats session. Using breathing to cool body. Using the cooling cap for my long run. Dropped Seema to the bus stop for her trip to Delhi.
In today's podcast I talk about: Mahatria program on Infinithism. The pillars Me, We, Thee. Swim session today. Flutter development. Triathlon camp. Raising up to the challenge. Gratitude.
In today's podcast I talk about: My track workout session. Heat wave making run difficult. Working on Astral projection to enhance my performance. Sugarcane juice trip with Seema. Software development progress. Getting better every day.
In today's podcast I talk about: My foundation Training session. Seema is back from Kolkata. Still finding solutions for the virtigo problem. Learnt about Open senses meditation. Using wandering to bring in creativity in the training.
In today's podcast I talk about: My vestibular vertigo yesterday. Had a terrible attack. Vomitted and made me very weak. Need to fight this out. Missed my club run because of the weakness caused by it. Recovery bike ride today. Lots of 1:1s.
In today's podcast I talk about: Finding the cause of your irritation. Working on releasing it. Swim today with snorkel. Bib collected from Irrum Manzil mall for the club run. Using mediation, Yoga Nidra instead of melatonin supplements.
In today's podcast I talk about: Holi celebrations after a gap of two long years. My hill repeats session followed by hill run. Dropping Seema to airport bus stop. Worked on my book, Astral projection and flutter development.
In today's podcast I talk about: 5 limiting mental blocks and how to overcome them. Learning about Astral projection. Got my bike servicing done. Helping others. Flutter development. Heat wave in Hyderabad.
In today's podcast I talk about: My swim session followed by surgery on the shoe. Breakfast with Neelima. The car lock case. Kashmir files. Religion divides people spirituality unites people. Time spent with Seema.
In today's podcast I talk about: My track workout execution. Slowing breath during recovery intervals. Gave my MTB for servicing. Astral projection being a hero. Completed MIM 1.0.
In today's podcast I talk about: Foundation Training session followed by workouts for runners. Chanting mantras to clean my body and mind. What you feed your body and mind will determine your future. Postive feedback from the web session. MIM 1.0 recorded.
In today's podcast I talk about: My Sunday long run. Keeping a good pace before the weather gets too hot. Working on nutrition. Trying Hemp protein and roasted hemp seeds. Creating probiotic products. Improving gut health. Connects.
In today's podcast I talk about: My tri workout today. The summer season has started. Happy with my progress on nutrition. Summer drinks that need to added. Lucid dreaming. Working on techniques in lucid dreaming. Mind body healing.
In today's podcast I talk about: How gut microbiome rules your body. The choices of food are driven by your gut microbiome. How to overcome cravings. Swim session where I worked on body alignment. Worked on my book and flutter development.
In today's podcast I talk about: My car gets scraped by a tractor. Enjoyed my massage. Worked on Flutter development. Enjoyed the hill repeats session. Only one rep above 4:30 pace. Universe has different plans.
In today's podcast I talk about: Working on healing myself from tinnitus and vestibular vertigo. My learning from interacting with the Vestibular expert. VUCA Volatility, Uncertainty, Complexity, Ambiguity. Using VUCA to get into flow state. Enjoying my day to day activities.
In today's podcast I talk about: Women's day celebration with Seema. Dinner at Farzi cafe. Got my ear tested for tinnitus. Worked on Flutter development. Long day today.
In today's podcast I talk about: Created lofty questions for my kid. Lockdown impact on kids. Worked on my book. Added Shatakarma section to explain Neti process. Humans as weapons of mass destruction. Planning to go for NDM.
In today's podcast I talk about: My MAF long run test. Happy to run at 5:08. Explained the reason for a MAF long run. Family time and gupshup with Seema. Indian cricket doing well by beating Sri Lanka and Pakistan. Nutritional changes.
In today's podcast I talk about: Seema is back from her Delhi trip. Bike hill repeats followed by easy run with Srini and Sachin Dravid. Manoj Chavan completes IM 70.3 Dubai. Showed a lot of grit and determination. Recovery is key to progress. World looses lengendary Shane Warne.
In today's podcast I talk about: My swim session. Focus today was on streamline. Improved speed from 2:20/100m to 2:15/100m. Got the MFS running on my laptop. Being lazy is not an excuse. Get up and get going even if you don't have company.
In today's podcast I talk about: Challenge skills balance test during hill repeats. Finding the right pace for the 10reps. Journey from 3:35 to 3:10. Lessons learnt and new additions in the training. Finding your core strengths and improving by 4%.
In today's podcast I talk about: My swim session and focus areas. Good to see improvement in speed. Worked on my breathing book and flutter development. Group session on Gratitude and mindfulness. Wheel of awareness. Three O's of building mindfulness: Observation, Objectivity, Openness.
In today's podcast I talk about: Dropping my daughter to Kacheguda station. Easy 45min run on the TM. Focusing on app development. Plavinii pranayama added to my breathing book. Happy Mahashivratri to everyone.
In today's podcast I talk about: My recovery day practicing Foundation Training. What is self sabotage and how to overcome it. Self improvement by retrospection. Improving one percent everyday. Flutter development.
In today's podcast I talk about: Brooks Backyard marathon. My pacing and training. Happy to complete the training block. Low MAF training helped. Off season time. Seema in Vrindavan with her parents. Recovery is good.
In today's podcast I talk about: My taper day. Working on my thoughts, actions as well as body language. Constantly questioning my thoughts and actions. Seema leaving for Delhi on a trip to Vrindavan. Productive day today.
In today's podcast I talk about: Easy day for me. Started off with a swim and then did Rashmi's Yoga session. Working on reducing distractions. Planning my distraction time. Meetings, applying plans and modifying them. Tapering for the marathon ahead.
In today's podcast I talk about: Applied training plans to all my trainees. The hill repeats session followed by easy running. Spending my day mindfully. Lead pollution causes brain to be less attentive. Thinking logically.
In today's podcast I talk about: My swim session focus on head rotation while breathing. My session on breathing, the structure. Takeaways from other sessions. Eat but still keep yourself hungry. Lunch time with family.
In today's podcast I talk about: My track workout attempt to run a sub 3 400m. Health and wellness speakers Sri Sri Ravi Shankar, Milind and Amrita Raichand emphasizing on keeping things simple and effective. Starting small and building it up.
In today's podcast I talk about: Foundation Training session. Why flow of important to reset your energy systems. Progress on the mobile app. Focusing on sub 3 pace for 400m. Plan in place. Recovery day.
In today's podcast I talk about: My morning easy run. Taper for marathon on 27th. Making events happen. The TT stress. The scams around in India. ABG shipyard scam. Chitra Ramakrishna former CEO of National Stock exchange under scanner.
In today's podcast I talk about: My tri workout. Improved my swim, bike and run times. Focus on nutrition and breathing continues. Good recovery post workout. Looking forward for my easy run tomorrow.
In today's podcast I talk about: My swim focus areas. The hallmark of a true Yogi. Learning to be detached. Karma, Bhakti and Jnana. Backyard marathon organised by a few runners. Enjoying every moment of your life.
In today's podcast I talk about: How gratitude changed my life and me made me a better person. Forgiving the small mistakes of your dear ones and chipping in when needed. Hill reps improvement. Bike ride. Worked on Flutter development. Going strong.
In today's podcast I talk about: My morning swim focus areas. Group discussion on Autonomous nervous system. How to manage stress using visualisation and breathing. Changes in my nutrition to achieve my goals. Working on hip mobility and strength.
In today's podcast I talk about: My track workout. Changes done to improve my timing. Activating Hip flexors, glutes. Breathing through belly. Magic powders. Setting focus on achieving sub 3 pace for 400m.
In today's podcast I talk about: My morning foundation Training session. Valentine's day. A day of love. Spread love every day. Following your Dharma and being aware of your karma. Physical touch is so important.
In today's podcast I talk about: My 32k run and my hunger pangs. Eating throughout the day. Feel recovered after two long workouts. Weekly reviews and connects. Get yourself tested for Vitamin D, B12 and Ferritin deficiency if you are not recovering from your workouts.
In today's podcast I talk about: My first Tri workout after 2 years. Planning my hydration and nutrition for the workout. Recovery process of power naps and air compression. Busy evening. IPL bidding process.
In today's podcast I talk about: My swim session today. Mastering the flipturn. Continuous Glucose monitoring system. Lunch meeting with my friend and his family. Massage session today.
In today's podcast I talk about: My hill repeats session. Maintaining the same pace for all reps. Mindfulness to improve myself. Pizza for lunch. Smart eating. Savouring the food little and slowly. Doing nothing.
In today's podcast I talk about: Swim session today with Sanjay and Neelima. Tuning your vibrations to that of the Universe by focusing on Humsa and Soham breathing. Unlimited abundance starts with deleting negative thoughts, creating positive affirmations and acting on the changes required.
In today's podcast I talk about: My average track workout today. Humsa and Soham breathing continues. Productive day in terms of work. Design of track workout for March April ready. Lessons learnt on smart eating.
In today's podcast I talk about: My morning foundation Training session and practice for the next one. Created design for Mind Body Habits challenge. Humsa and Soham breathing to improve mental and physical well-being. Friend and his family for dinner today.
In today's podcast I talk about: My Sunday long run. Humsa Soham breathing while running. Focusing on the biomechanics of running. Weekly calls and reviews. Mouth breathing is harmful. Benefits of nasal breathing.
In today's podcast I talk about: My hill repeats brick session. Focusing on generating Humsa and Soham through breathing. Improved bike and run. Keeping calm while fixing the stand. Worked on my book and flutter development and mindvalley session.
In today's podcast I talk about: My swim session. The areas of improvement. Being conscious about my actions by asking lofty questions every time. Seeing small improvements. Feel good factor. Improving my relationship with my kids.
In today's podcast I talk about: My hill repeats session. Areas of focus that helped me improve. Asking lofty questions every day throughout the day. Finding good improvements in my behaviour with my kids. Got the laptop camera working. Great space to be in.
In today's podcast I talk about: Swim session in the morning. Focusing on hand entery, hand exit, kick and body rotation. Watching swim, bike and run videos to improve visualisation. Long training session tomorrow.
In today's podcast I talk about: My track workout. Focusing on foot take off and breathing. Sticking to the plan. Every workout has a purpose. Being yourself and not thinking what others will think.
In today's podcast I talk about: My foundation Training session. Active Recovery day for me. Types of relationship. Basic building blocks in a relationship: Trust, Respect, Openness, Love, Caring, Genuine. Letting go of egos. Building beautiful memories.
In today's podcast I talk about: My long run today. Focused on form and breathing. Good recovery post run. Resting the day out. Weekly reviews and connects.
In today's podcast I talk about: My hill repeats and brick workout. The coldest day in Hyderabad. Beyond fasting tips that helped me eat smart. Reviews and connects. Design for Mind Body Habits challenge.
In today's podcast I talk about: My swim workout today. Why do people randomise their training. Where is the motivation coming from. Shared vision of trainees and coach. Disappointed to see trainees compromise on their training.
In today's podcast I talk about: My hill repeats session. Clocking 3:09. Managing your thought process to reach your goals. Mind always will find new reasons to break the rule. Bringing in consistency to reach your goals.
In today's podcast I talk about: My republic day ride. Living like a Champion everyday and every moment. Thoughts words and actions of a champion. Freedom from all the boundaries set by self. Visualising your future when you sleep.
In today's podcast I talk about: My track workout. How slow nasal breathing is helping me run faster. Using nasal dilator. Focusing on nutrition to improve my performance and recovery. Adding fish to my diet. Smart eating.
In today's podcast I talk about: Foundation Training session. Appus has joined cross fit classes along with his friends. Working on my breathing book and the analyser design. Dangers of over training. Health vs Fitness. Weekly connects and reviews.
In today's podcast I talk about: My long run. Focusing on slow rhythmic breathing during the run. Emphasis on eating right. Reviews and connects. MFS mobile app. Focusing on health and fitness.
In today's podcast I talk about: Workout analyser design. Tempo bike ride. Workout entery form. Coaching agreement form. Breathing book progress. Briyani time with family.
In today's podcast I talk about: Recovery day got me. Ammu's back home. Flutter development in progress. Worked on my breathing book. The dangerous combination of fats and carbohydrates. Rashmi's yoga session.
In today's podcast I talk about: My hill repeats session. Progress on my book. Learning flutter. Using gamification apps for productivity. Surrendering the gas cylinders. picking Ammu from Kacheguda station.
In today's podcast I talk about: My 1.5hr zone 2 bike ride. Sucharita's strength training session. Gamification of your work to improve your productivity. Gamification of training plan to encourage trainees. Reviews and connects.
In today's podcast I talk about: My track workout. Breathing less to be faster. Good habits. Avoiding Fat and carbohydrates combination. Eating natural sources of food. Expectations lead to disappointment. Creating a vision board for 2022.
In today's podcast I talk about: My morning foundation Training session. Some challenges throw you off balance. How to bounce back? Seema's out of quarantine. Ammu's flight cancelled. She is coming by train. Reviews and connects.
In today's podcast I talk about: My easy run after an 8 day quarantine. Time spent on 1:1s. Focusing on improving cadence and training nutrition. Being careful about over training using elevation mask. Happy to be able to run outdoors.
In today's podcast I talk about: Recovery bike session today. Neuroplasticity learning protocol. Breathing to bring alertness. Staring to get focus. Repetition to learn faster. Embracing errors. Micro rest intervals. Yoga Nidra. 90 minutes of learning and Deep sleep.
In today's podcast I talk about: The importance of Sankranti. Celebrating Life together. Cleaning our thought process and living a limitless life. Diseases manifest in the mind first. Cleaning your headspace.
In today's podcast I talk about: Relaxed day today. Tried a new cycling app called Trainerday. It's got all the features I am looking for. 3 steps for a healthy life: 1. Clean watching 2. Clean eating 3. Yoga poses. Installed flutter api. Will start my course on Flutter in Udemy.
In today's podcast I talk about: RTPCR report negative for mom, my son and me. Being positive during challenging times. Antifragility. Learning from others experiences. Perception about a trauma can be different for different people.
In today's podcast I talk about: Easy day for me. Focused on recovery. The art of breaking habits. 6 habits I want to develop. Task bracketing in Phase 1, 2 and 3. Applying the techniques learnt.
In today's podcast I talk about: Finding solutions by keeping a calm mind. Time buffering to mitigate issues. 21 day habit installation. Turning anxiety into excitement. MacGyver way to solve problems.
In today's podcast I talk about: The laziness to get up and start my run. The first day of quarantine. Seema's health status. Lots of reviews and connects. The concept of Reward prediction error.
In today's podcast I talk about: Seema has tested positive for CoVid. Booster dose for my mom. Son takes his first vaccine shot. All about making and breaking habits. Task bracketing. Quarantined for the next 14 days.
In today's podcast I talk about: The science of making and breaking habits. Goal based vs Identity based habits. Limbic Friction. Linchpin habits. Habit strength. 1:1s Met my 3hr physical activity with low hr based workouts.
In today's podcast I talk about: My hill repeats session. Focusing on core and Glutes. Guests at home. Elaborate lunch preparation by Seema. How to avoid procrastination using clear goals, CS balance, procrastinate the trivial, act before you think, using mental Contrasting.
In today's podcast I talk about: My 3 hr day physical activity. Trail walk with Seema and her friend. Dark web pros and cons. How to ensure you are not digitally immortal? Dogs can sniff cancer. Taking care of my nutrition.
In today's podcast I talk about: My track workout. The dark web. The different yogic breathing techniques to help you build stronger lungs. Chat time with Seema and her friend.
In today's podcast I talk about: Seema's best friend visiting us. What's the shape of the Universe? The infinity symbol. How it helps to neutralize negative energies. Lots of 1:1s and reviews. Enjoying my day.
In today's podcast I talk about: The party continues. Good time spent with my runner friends. 5k pace repeats. Coming out of my comfort zone. Managing work and fun. Let's of reviews and 1:1s. Having a great time.
In today's podcast I talk about: My new year challenge of 3*365. Used we weighted vest for my bike and run. Potluck lunch with family and friends. Taking the first step to reach your 2022 goals. Gift from Sri ni and Shyam. Great start to the New Year.
In today's podcast I talk about: The reflections of 2021. The journey of transformation. How to overcome temptations or bad habits. Recording your post-mortem of a bad habit. Changing bit by bit.
In today's podcast I talk about: How to be in blissful state and how does it feel to be in blissful state? Celebrating 2021 with Seema at TDS. Shopping with Seema. Focusing on breathing to be intuitive. The egg puff story.
In today's podcast I talk about: How to infuse creativity in your life and work? Letting your mind wander. Applying and modifying tasks. Seema and son are finally home. Family time. Sucharita's strength training session using weighted vest.
In today's podcast I talk about: My failed track repeats. 16hrs IF not working. Switching to 12hrs. Using Fulgaz cycling app for the first time. Cleaning the washroom. Seema's travel back to Hyderabad. Being injury free.
In today's podcast I talk about: Wonderful foundation Training session. Life outside earth a possibility. Using AI to enhance human experience. Breathing vital for physical and mental health. Weekly connects. Learning from people around you.
In today's podcast I talk about: Volunteers day run. Easy day with Foundation Training practice. Day of reviews and connects. Breaking the chain of thoughts by focusing on breath. Induced stress too get rid of constipation.
In today's podcast I talk about: My easy 32k recovery run post marathon. We understand the importance of a person when the person is not around. Christmas cake. Fetching groceries not the work I prefer doing. Connects.
In today's podcast I talk about: Meeting my ex Microsoft colleagues. Focused hour. Ensuring every trainee has an event for 2022. Learning about the mind. Why teenagers behave the way they do. Focusing on your thoughts.
In today's podcast I talk about: The chilly weather. Enjoying the cold showers. Easy hill repeats. Great session on breathing. Learnt about fecal microbial transplant. Hope to manage stress and your thoughts. Reducing dependency on others.
In today's podcast I talk about: 90 minutes of focused work. Attending a wedding. Dropping Seema to the airport. Dropping son to station. Align your thoughts towards your goals. 2022 is going to be a Big year.
In today's podcast I talk about: Sangeet ceremony: The jazz, the show, the food and long and wonderful celebration of life. Track workout in the chilly weather. Reviews and connects. Seema traveling to Pune. Enjoying every moment of your life.
In today's podcast I talk about: My post race recovery. The incidence support of the Hyderabad crowd. Meeting so many runners from different cities. Learning to live in gratitude, love and sympathy. Focusing on the good things.
In today's podcast I talk about: First official marathon for 2021. Race day execution and learnings. Doing more race pace workouts. Happy with the result. Seema's contribution is incredible. Lots of reviews. Good to see many trainees achieve PBs and negative splits.
In today's podcast I talk about: Lazy day to begin with. Traffic jam in Hyderabad. AHM race day plan and pace. Created training plan for HM and FM. Hoping for a fantastic race tomorrow.
In today's podcast I talk about: Marathon of meetings. Zoom call with Aaron, Brent. Calls with Rohan and Venkat. Meetings with Andre and Radhika. Time boxing distractions helped. Working on strategies to take company forward.
In today's podcast I talk about: A day off from work. Watched movie"Kurup" on Netflix. Took time to reflect back on the impact I want to make in 2022. Why mastering your thoughts is key to success. Meditation anytime anywhere.
In today's podcast I talk about: Getting to 30x productivity. A few minutes of self talk. MIM 6.0 end to end in a single day. Group call on Zero to Dangerous on topic "Saying No". Big goals for 2022.
In today's podcast I talk about: My track workout. Coldest day today. Effort required to aim for sub 3. New signs that you are under stress. Limiting data consumption. Plans for 2022.
In today's podcast I talk about: Challenges thrown at you. How to face them? Accepting the challenge and taking it as an opportunity to excel. Challenges makes life interesting. Working on the challenges. Manifesting energy to help you overcome these challenges. Having pious thoughts and deeds
In today's podcast I talk about: Could the helicopter crash in which CDS Bipin Rawat was traveling been avoided? How to tune in to your intuition? Focusing more on listening to the universe than the internet. Run at University. Reviews and video connects.
In today's podcast I talk about: Working on channelising your thoughts. Observing and questioning them. Meditation using breath awareness and chanting. Significance of Hamsa and Soham. Reading Book Jonathan Livingstone seagull. Hill reps followed by brick run.
In today's podcast I talk about: What's the definition of illusion? Using sensory organs to perceive the world around us. Body adapts so quickly to sleep patterns, weather conditions. Ramping up work slowly.
In today's podcast I talk about: Illusion and perception. What traps is in this illusionary world. Cab driver experience. Body rejected the lunch I ate. Happy to be back home where all the action begins from tomorrow.
In today's podcast I talk about: How a week long trip seems like a month long vacation. Meeting so many people. Having lots of fun. Temple visit. Back at fort Kochi. Eager to work and meet my goals.
In today's podcast I talk about: Seema's midnight birthday celebration with my friends. Teaching my friends about breathing and tapping techniques. Counselling my friend regarding emotional control. Staying at Saju's house for the night. Enjoying my stay at Alleppey.
In today's podcast I talk about: Time off from work. Trip from Fort Kochi to Alleppey. Celebrating serves Seema's birthday. Reunion with friends Riju, Ranjit and Anand.
In today's podcast I talk about: Camp coming to a close. Incredible experience. Moved to Fort Kochi. Shopping at the spice Market. Seeing off all the participants.
In today's podcast I talk about: Hornbill camp day 2. Bike ride , swim at the river, bird watching. Breathing techniques. Running video. Lots of fun.
In today's podcast I talk about: Hornbill camp day 1. Bike recce around the forest. Meeting group 1. Running form. Meeting the Mumbai group. Mind body session. Tour of plantation. Awesome feeling.
In today's podcast I talk about: My trip from Bengaluru to Kochi. The morning in Kochi. The stay arrangements at Hornbill camp. Overcoming uncertainties and apprehensions. Feeling of positivity. Enjoying my stay.
In today's podcast I talk about: Long journey to Kochi via Bengaluru. You are the captain of your ship. Navigating the challenges and directing the ship in the right direction towards your goals. Internal and external challenges. Speaking up.
In today's podcast I talk about: Foundation Training in the morning. Easy bike ride. Flight to Kochi cancelled. Uncertainty brings the best in a person. Day spent in mitigation plan. Looking forward for the camp. Optimising tasks.
In today's podcast I talk about: Busy day with lots of video calls with my trainees. Awesome 32k run with Murali. Career counselling for my son Sammit. He needs to work a lot on his life skills. Bharat vs New Zealand match poised for a great finish.
In today's podcast I talk about: How work spans the time. How to crunch your work? Hill repeats followed by brick run. Ability to track your work at the end of the day. Following a calendar schedule. Aiming for 10x10 challenge for 2022. Improving productivity.
In today's podcast I talk about: My early morning routine. Visualization during bike ride. Timing your distractions. Doing things efficiently to improve your productivity by 500%. Haircut and meeting.
In today's podcast I talk about: Working on camp details. Shopping day today. 1 mile repeats session went off ok. Ammu's wishlist..Appu needs to work a lot on his soft skills.
In today's podcast I talk about: The weather in Hyderabad. The art of disassociation. Finding leaks in your time and eliminating distractions. Working on connections with trainees, family and friends. Questioning your negative thoughts.
In today's podcast I talk about: Hill repeats post marathon. Good paces. Son not interested in engineering. Want's to do BBA. Need to cultivate soft skills. Busy day with lots of talking.
In today's podcast I talk about: Foundation Training hybrid session. Zoom call with my trainees. Taking care of your body. AI streaming ads based on your age and interests. YouTube showing stuff that can keep you hooked up. How to deal with distractions using calendar schedule.
In today's podcast I talk about: Bringing in joy in your activities. Keeping small interesting targets. Lunch meeting with friends family at the golf club. Letting go off the mistakes and having a good time. Lovely FM practice run.
In today's podcast I talk about: Handling stress when you miss the gaps. Three techniques to release stress: Box breathing, Bhamari pranayama, Emotional freedom technique. Expecting perfection from others.
In today's podcast I talk about: How to manage stress. The different components that form stress. Thought--Emotion--Action. Stress hormones. Examples of how to tap into your thought process. Accepting failures. Taking it easy.
In today's podcast I talk about: The sound pollution in Hyderabad. My hill repeats. Working on my calendar schedule and camp schedule details. In control of my emotions. Watched "The most dangerous game" on Amazon prime.
In today's podcast I talk about: The confused weather of Hyderabad. My track workout. The strength training session with Sucharita. Visiting Shyam's new home. Living with gratitude. Tomorrow's plan. Camp talks and plans.
In today's podcast I talk about: Second day of tests. Completed TMT and blood work. All reports are fantastic. Vestibular Migraine detected. No cause for concern. Corporate session done. Second session remaining. Website meeting. Ready to resume my training.
In today's podcast I talk about: My morning TM run. Feeling dizzy. Complete Body check up. Day spent at the hospital. Reviews and connects. Iron infused water. Buddy day.
In today's podcast I talk about: Hyderabad half marathon run event successful. Long day for Seema and me. Meeting runners. Reviews and connects. Happy children's day. Staying calm when surprises spring up. Massage after more than a year.
In today's podcast I talk about: Expo day. Course on how to heal your body by Eric Mendes. Meeting runners at the expo. Connects with trainees. Run with Sanjay Reddy. Traffic jam in Hyderabad.
In today's podcast I talk about: Lovely messages that make my day. Vitamin d may help fight CoVid. Meeting Gopichand and runners. Improving my productivity. Plans for tomorrow.
In today's podcast I talk about: Shift in the transformation journey. Energy dip yesterday enabled me to change my perspective. Learning and researching about energy medicine. Corporate hr meeting. Keeping energy levels constant.
In today's podcast I talk about: Route recce for Hyderabad half marathon. Seema not too happy about the route change. Healthy vs Fitness. Breathing moderately. Moderation in every aspect of your life. Homework for listeners.
In today's podcast I talk about: Woke up at 2:40am. Meditation sessions. Meeting the organisers of Hyderabad half marathon. Learning about fasting and strength training. Weekly connects.
In today's podcast I talk about: Foundation Training session focused on back, hamstrings and Glutes. Stretching session. Zoom call with trainees. Queries on Lofty questions. Mental Contrasting with Implementation Intensions MCII. Weekly reviews. Fantastic day.
In today's podcast I talk about: Sunday long run was fantastic. Focused on breathing and used temporal tap along with lofty questions. How to change affirmations to lofty questions. Weekly reviews and connects. Foundation training plan. Body for life seminar from Mindvalley.
In today's podcast I talk about: Prepration for the camp. Working on Beyond fasting and 10x Challenge. 30sec sprints for the camp. Reviews. 12hr fasting window and my long run. How to get into flow state by releasing stress.
In today's podcast I talk about: Recording audios for Breathing techniques. Ammu leaving today for Manipal. Made cookies for her friends. Sky lantern festival. Suprise gifts received today. Feel truly blessed and happy. Breathing ride.
In today's podcast I talk about: Hill repeats improvement. My best 3:04. Aiming for Sub 3. Diwali time spent on social media, family and friends. Easy day today with some fun and sweets.
In today's podcast I talk about: Created audio for 4steps inhalation and 5 steps exhalation. Challenging bike workout. Overcoming headache post high altitude training. 15 minutes of rule. Worked on my book. Group call today. Eating in moderation.
In today's podcast I talk about: Got sub 3 on paper based on my Yasso repeats. Happy Dhanteras and Deepawali. Route recce for Hyderabad half marathon. Reviews and connects. Videos related to camp and workout. Studying Breakout principal.
In today's podcast I talk about: Last night Halloween party. Foundation Training with Zone tapping. Lord of reviews and connects. Training plan applied to everyone. Hyderabad half marathon route recce. New stretches and chair aerobics.
In today's podcast I talk about: Long run done and dusted. Happy with the pace. Why MFS training plans are better and how it helps in better recovery. Reviews and connects. Bharat vs New Zealand match. Family time.
In today's podcast I talk about: Sudden death of actor Puneet Rajkumar. Why you need to go slow post CoVid? Swimming session today. Lazy day with recovery bike ride. Plans created. Need to apply them.
In today's podcast I talk about: OS updated on my laptop. Easy day today. 10 min workout intervals. Rashmi's yoga session. Creating plans. English breakfast with Seema at Cafe Eclat.
In today's podcast I talk about: Our family lunch at a Korean restaurant. Developing taste for Korean food. Visit to IKEA. Time spent at the cafeteria. Awesome hill repeats today. Best split of 3:06. Wonderful day.
In today's podcast I talk about: Day spent in creating training plans. Ensuring the right plan and design for every trainee. Helping people with mental health. Tough job. Socializing in zero to Dangerous sessions.
In today's podcast I talk about: Excelled Yassos by humming songs in my mind. Creating training plans. New workout 1 mile repeats. MIM3.0 done. Focusing on mind and body. Being professional.
In today's podcast I talk about: India vs Pakistan match. Buddy day today with creating plans and doing reviews. Helping trainees with mental health. Cultivating good habits and living a drug free life. Living your life with gratitude.
In today's podcast I talk about: Rest recovery run with Shyam and Sai. Reviews and connects. India vs Pakistan match. Sammit's board examination center. Momos for dinner.
In today's podcast I talk about: The second 200km brevet of the season. Finished strong. Hydration and nutrition spot on. Hill repeats training helped. Surprises during the ride. Focus on recovery.
In today's podcast I talk about: Starting your day with a meditation audio. Easy recovery ride with simple sounds. Preparation for the Brevet ride. Learning to tame the mind and body. Doing the impossible. Early to bed today.
In today's podcast I talk about: Nitric oxide. The most important chemical to release stress and bring in feel good factor. How to manage stress during running and take mind off by chanting, singing etc. Get that extra release of energy. Meditation session today. Bhamari pranayama helps.
In today's podcast I talk about: Objectives of my recovery ride. Yoga session. Lunch at a runners friend place. Handling Burnout. Section in the book about Lung function tests. Filing tax returns.
In today's podcast I talk about: The breakout principal Re-visit. Connecting the dots of Mind, Body and goals. Weekly connects. Yassos done at easy pace to prevent sweating. Suchitra's session done.
In today's podcast I talk about: Feeling special after my tattoo. Doing something special always. Breathing tests that can be done at home. Flow stages-Struggle and Release. Weekly reviews and connects. Lunch date with Seema. Paratha day.
In today's podcast I talk about: No run today to enable quick healing. Mindshift through tattoo. How I feel pro-like. Lots of reviews and connects. CrossFit for runners. Talk show at NEB SPORTS page.
In today's podcast I talk about: Got myself tattoed. Shivshakti represents the universally power and the destroyer of evil. Daughter got a compass tattoo. Working on my book on breathing. Day spent at the tattoo shop.
In today's podcast I talk about: The ant and the Elephant analogy to Lord Ganesha and his mouse. How the subconscious mind is twice as powerful as the conscious mind. The fine Cs to achieve success. The list of action items that will help you master your subconscious mind.
In today's podcast I talk about: Seema's trip to Pune. The loads of sweets around the house. My poor hill repeats session. Coffee time with Venu garu. His Kilimanjaro experience. Spending time with Seema.
In today's podcast I talk about: The search for my provident fund number. Recovery bike ride. The Ant and the Elephant story. Listening to sound's while working. Group calls with people around the world. Zone tapping.
In today's podcast I talk about: Yassos getting better. Breathing during Yassos. Using temporal tap during yasso repeats. Being mindful to get into flow state. Weekly reviews. Focusing on nutrition and recovery to get better.
In today's podcast I talk about: Pain management in today's foundation Training session. Using temporal tap for changing behaviours. Mindfulness vs Flow what's the difference. Weekly reviews.
In today's podcast I talk about: Recovery day today. Easy bike ride. Using resveratrol for performance. Reviews. Using alter ego to be extraordinary. Seema's busy day. Picking up and dropping my son. Wine has its benefits.
In today's podcast I talk about: The virtual Boston run. Did a 30k instead of a 42. Lost pace around 23k. Awesome breakfast at Novatel. High on caffeine. Possible reasons for pace loss. Learning new things about my body.
In today's podcast I talk about: Rains in Hyderabad. My easy lazy day today. How to be more productive and in a flow state by time crunching your work. How my son and daughter use time crunching to pursue their favourite pass times.
In today's podcast I talk about: My morning hill repeats session. The work on my book on breathing. Learnt about breakthroughs and the SENSE acronym from David Nurse. Watching IPL match. MIM 4.0.
In today's podcast I talk about: The 8 steps towards mindfulness. My easy recovery bike ride. Working with team. Staying calm and getting work done. Group call in Zero to Dangerous. Eliciting feedback and improving.
In today's podcast I talk about: The weather in Hyderabad. My Yasso repeats. Constant battle with the mind that wants to take the easier route. Resonance breathing in zero to Dangerous course. Randomised a bit today.
In today's podcast I talk about: the rain in Hyderabad. My morning hour's. Weekly reviews and connects. Pancha Bhuta kriya. Mastering the elements in nature. Feeling positive and progressive. The camp and it's importance. The calling.
In today's podcast I talk about: Keeping background soothing music on while working. My Fartlek intervals during long run. Weekly reviews and connects. Great week. Announced the camp. Keeping calm and composed.
In today's podcast I talk about: My bike hill repeats followed by brick run. Using energy medicine to heal pain. Working on sedating triple warmer. Foundation flow and MIM challenge. Breathing book.
In today's podcast I talk about: My morning bike and run session. Working on the camp registration with Radhika. Rashmi's yoga session. Practicing the foundation flow. Energy medicine practice to recover. Being mindful throughout the day.
In today's podcast I talk about: My morning mentor coach session with Brent Hogarth at 3:30am. Yassos 800 repeats. Releasing the camp video. Working with Radhika and Nidhi. Reviewing blood reports. Foundation flow practice.
In today's podcast I talk about: How your day can surprise you. Workouts not synced. Enjoyed today hill training. Analogy thinking vs First principal thinking. Critical thinking about the camp. Learning and implementing MFS in foundation Training.
In today's podcast I talk about: My morning meditation sessions. Relaxed day. No run or bike. Easy yoga and strength training. Working on being mindful. Creating a difference in the world. Reviews and video calls. Seema's travel tomorrow.
In today's podcast I talk about: My Foundation Training session and recovery bike ride. Hill skips and sprints FAQs. Human intelligence and computer instructions. 36 reviews and lots of 1:1s. Bio-Energetic Movements videos.
In today's podcast I talk about: My morning run with the sub 3 marathon runners. My daughter wants a tattoo and pierce her nose. Small injury to her. Weekly reviews and connects. Reflecting on your emotions. Great week.
In today's podcast I talk about: My hill repeats session with Srini and Arya. Brick run. How to practice mindfulness using the linking method. Got my car serviced. Rhythmic breathing is linking method. 1:1s.
In today's podcast I talk about: My morning recovery bike ride. Filing tax returns. Being grateful to each other but still remain detached. Meetings cancelled. Did MIM 4.0. Recovery through mantra chanting.
In today's podcast I talk about: My hill repeats session. Got sub 3:10 in 3 reps. An off day today. Learning to respect the five elements of nature. Awesome suggestions by listeners. Automating feedback mechanism.
In today's podcast I talk about: Creating and assigning training plans to trainees. Learning to be detached from everything. Enabling trainees to take their own decisions. Bike and run workout. 1:1 with Dr Samta.
In today's podcast I talk about: My fartlek intervals. We now live in binary mode. Communication skills are nearly zero. Humans don't understand human language anymore. Non clarity, taking co runners opinion and herd mentality ruining human health.
In today's podcast I talk about: Pulled off the Foundation Training session along with trainee interaction. Weekly reviews and connects. Creating training plans and events in TP. Working on mental health of my friends and trainees.
In today's podcast I talk about: SMR community run today morning. Connecting with runners. Working on fundamentals and remaining unattached to the results. Similarity between a parent and coach. My daughter wants to colour her hair purple. Weekly reviews and connects. Rains back in Hyderabad.
In today's podcast I talk about: My morning long run. Using affirmations to work with my subconscious mind. MFS camp venue and dates finalized. MFS wristband. Listening to intuition hypnosis.
In today's podcast I talk about: My morning work session. Created training plans, wrote a little. Giving in your best and riding the tide. Incorporating rhythmic breathing in the workouts. Connecting with Aaron D'Souza. Yassos with a change.
In today's podcast I talk about: My morning hill repeats. Did sub 3:15 for 6 reps. Focusing on relaxing my body and slowing down my breath. Went live on a mindvalley podcast. Listening to meditation sessions is helping me transform faster. Took Seema to doc for eye irritation. Changes in my Mobility Flexibility and strength routines.
In today's podcast I talk about: My changes in the morning schedule. Created training plan, writing for my book and a mindvalley session. Early weekly reviews. 1:1 with Dr Samta. MFS camp nearly final. Antifragility, concepts. Hip openers.
In today's podcast I talk about: My morning track intervals. Mental health of trainees. Breathing to overcome stress. Fabulous work done by our athletes on breath work. Weekly reviews. Improving performance.
In today's podcast I talk about: My good night's sleep. Foundation Training session followed by bike recovery ride. How chakra meditation has helped me tame my emotions. Enforcing trainees to send weekly summary.
In today's podcast I talk about: My recovery from Brevet ride. Morning meditation sessions. Friends and relatives over for lunch. Launch of sports boutique of my friend. Training progress of my trainees.
In today's podcast I talk about: My brevet ride. Maintaining rhythmic breathing of 3:4 throughout. Carrying salt is important. Energy medicine works. Feeling fresh and strong
In today's podcast I talk about: My morning recovery bike ride with a couple of meditation sessions. Breaking the limiting beliefs we have set. Grated coconuts for the first time. Brevet preparation done.
In today's podcast I talk about: My hill repeats session in the morning. Could only meet one rep within the 3:15 range. Rhythmic breathing enable energy flow. Book progress. Observing and releasing your negative emotions. Bib collection for the brevet ride.
In today's podcast I talk about: My morning track session at Gaudium Sportopia. The difference rhythmic breathing makes. Bringing in clarity of goals. 1:1 with Samta. Mobility movements. Ensuring every trainee has a goal to work towards.
In today's podcast I talk about: Rains altered the run workout to bike workout. Using hypnosis to change your behaviour. Downloaded 20 audio tracks. Working on achieving peak performance. Reviews and connects.
In today's podcast I talk about: How my body rejected the food in put in late. Cleansing my stomach. Got randomised today. The power of the calendar. Doctor consultation. Bike servicing. Weekly reviews and connects.
In today's podcast I talk about: My morning long run at BHEL. Trial walk with Seema and Ammu. Lord of reviews and 1:1s. Eager to start rocking.
In today's podcast I talk about: My morning beach walk with Seema. We gifted our slippers and brought new ones. Ride back home quite eventful. Back spasm cure for Seema.
In today's podcast I talk about: My wedding anniversary. How I spent my day with my beloved wife.
In today's podcast I talk about: Our ride to Chirala beach. The calmness and serenity. Easy run along the beach. Walk on the beach.
In today's podcast I talk about: My morning threshold intervals. Brick run. Champions blueprint. Setting RIGHT goals. Packing done for my trip to Chirala beach. 1:1s with Radhika and Dr Samta.
In today's podcast I talk about: My morning track intervals at BHEL. Optimizing sleep. Sucharita's Spartan challenge session. Business clarity. How meditation is helping in being calm and composed. Searching for a bike mechanic.
In today's podcast I talk about: My morning Foundation Training session followed by bike recovery ride. Using JioMeet app for the first time. Connecting your thoughts. Using meditation to focus your mind. Trip to chirala beach done. Weekly reviews and connects.
In today's podcast I talk about: My easy late morning routine. Recovery bike ride. Aligning your energy with the universal energy. How karma doesn't leave you even after you leave your body. Death is only a transition. Quitting is easy. Believe and work towards your goals.
In today's podcast I talk about: My stadium run. The love and respect by everyone. Great run by MFS team. Running with reading my book. Beers post run. Incredible day today.
In today's podcast I talk about: My morning easy bike ride. Meditation session. Bib collection. Sleep and it's importance. How to be sincere to attract similar energies. Connects. Rashmi's Yoga session. Back feeling great.
In today's podcast I talk about: My morning time. Watery day for me. Hill repeats in the rain. Tai chi breathing techniques. RTPCR test negative. Prep for stadium and brevet ride. Soma breathing. Trigger point therapy. Planning my active recovery days.
In today's podcast I talk about: My morning session. Easy bike ride due to back spasm. RTPCR test and fixing the flat of my car. 1:1 with Dr Samta and Radhika. Using trigger point therapy for back pain. Good relief from pain. How to use mindfulness for state change?
In today's podcast I talk about: My failed time trial. Learning about active recovery. Tao breathing techniques. Weekly connects. Sucharita's Spartan challenge session. Learning how to deal with a narcissist.
In today's podcast I talk about: My morning Foundation Training session followed by interactive session with my trainees on rhythmic breathing. Quality family time 10mins of hand holding and speaking. Getting over stress by listening to trance meditation. Overcome Burnout. Embryonic breathing.
In today's podcast I talk about: My morning run session at Gaudium stadium. Fantastic run. Visualising postive events and making them happen. Weekly reviews and connects. Foundation Training session practice. Understanding Burnout and it's remedies.
In today's podcast I talk about: My morning TM run. Happy Onam to everyone. The story of Mahabali. Avik and Nivedita joined us for lunch. Had chang today. Celebration time.
In today's podcast I talk about: My morning bike session. Practiced Viparita Karani using Yoga wheel. Deliberate practice of khechari mudra. Self development courses. Postures for Monday foundation Training.
In today's podcast I talk about: My morning hill repeats. Temporal tapping to get rid of bad habits. Viparita Karani for longer life. Kechari mudra and Ujjayi pranayama. Optimizing calendar for workflow.
In today's podcast I talk about: My morning meditation sessions. Working on tasks that are aligned to my goals. Creating this Pyramid structure. Focusing on breathing and Yoga today. Mental cleansing of the nadis. Chakra meditation during pranayama. How to overcome rushing.
In today's podcast I talk about: My morning threshold intervals. 5 elements meditation. Working on Air element meditation. Time trial reviews. Tummo breathing to increase heat in the body. Time Bank for yourself.
In today's podcast I talk about: My foundation Training session. Learning about intuition. The colours of intuition. Weekly reviews. Why accepting money is not bad. Mindshift from a middle class mindset. Making the most of my day.
In today's podcast I talk about: What freedom means? Freedom from illnesses, vices etc. How meditation helped me run better and changed my aura. Mindset needs a mindshift that can happen through meditation. Yoga is the best form of recovery. Weekly reviews.
In today's podcast I talk about: My morning power intervals. Giving the right feedback to your coach. Tummo breathing. Meditation sessions. How to improve on your communication skills. MIM and Bio-Energetic videos done.
In today's podcast I talk about: My morning recovery session. Meditation audios: Energy surge, Be insanely productive, Abundance meditation. Urgent vs important. Choosing the most important tasks. Website progress. 1:1 with Rohan. Nutrition consulting with Parag and Samta.
In today's podcast I talk about: My morning hill repeats session. Meeting my pace target of sub 3:15 for all my reps. 1:1 session with my mentor Brent Hogarth. Using repetition to distract your mind and go to sleep. Dreams can be funny. MIM 5.0 reedited for beginners.
In today's podcast I talk about: My mood swings. Observing and relaxing my mind and through chanting and stretches. Threshold bike workout. Tao breathing techniques. The breakout principal tips.
In today's podcast I talk about: My morning Intervals. Humming a song while running. Counting breathing steps to relax your mind and improve breathing. Breakfast meeting with Rao and Sunita garu. Sucharita's Spartan challenge session. Breathing techniques practice.
In today's podcast I talk about: My birthday. Foundation Training session. Recovery bike ride. Conscious biasing. How to be neutral in your views. Busy all day with phone calls. Breakout principal research.
In today's podcast I talk about: My morning TM run. Low hr based training is it good? Why Indians are not participating in Olympic triathlon? Get-together with MFS folks. My research on air ionisation.
In today's podcast I talk about: Neeraj Chopra wins Olympic gold for India. Great moment in Indian sports history. My morning power intervals. Tao breathing techniques. Editing MIM 5.0 challenge. Learning about the meridian wheel. Mastering energy flow.
In today's podcast I talk about: My haircut. My bike and run workout. Using the 6 healing exhalations during my workout. Recorded the MIM 5.0 challenge. Learning about the breakout principal. 1:1 with Rohan.
In today's podcast I talk about: My research on breathing. The six healing exhalations. Reverse abdominal breathing. Negative ions to super charge you. My successful hill repeats. Created MBH for October-November. Practiced MIM 5.0.
In today's podcast I talk about: My suprising threshold bike workout. Brick run. Soma breathing. Seema's eye check up. Rushing vs Intentional. Leverage techniques to improve productivity.
In today's podcast I talk about: My morning track intervals. Setting the life right intentions for the day and for every task. Tibetan breathing techniques. Spartan challenge by Sucharita. Website meeting with Venkat.
In today's podcast I talk about: My optimised morning session. Recovery bike ride and foundation Training session. Bahya Kumbhaka benefits. How to release stress through breathing? What's scalable rules? Learning new Yoga poses.
In today's podcast I talk about: My morning long run with rhythmic breathing. PV Sindhu wins bronze medal for us. The mindset of an Olympian. Used EMS and Wim Hof method for recovery. Did Yoga in the evening to stretch. Finished first phase of research on breathing.
In today's podcast I talk about: My morning power intervals. Eliminating distractions by identifying them. Working on intuition and clarity of thought. Breathing gears. Bellows breath, exhale pulsations and lion's breath. MIM challenge done.
In today's podcast I talk about: My morning brick workout along with rhythmic breathing. Bringing in clarity on day to day tasks. Working on 3 high priority tasks and corresponding 3 weekly goals. 1:1 with Rohan. Yoga session with Rashmi. Created training plan for HM and FM. Research on breathing.
In today's podcast I talk about: My stillness and silence practice. Meeting my hill repeat targets. What blocks intuitiveness? The mobile features analogy. How switching off unwanted features save your energy. Creating quarterly plan for #konahona.
In today's podcast I talk about: Salt therapy. Does it work? My morning bike ride with breathing pattern. Moving the needle forward with everything you do. Mindful eating and how it's helped me today. 1:1 with Dr Samta, new findings. MFS done.
In today's podcast I talk about: My morning Intervals. X-ray taken for mom. Not a great run day. Learning from my mistakes. Breathing patterns for cycling and running. Creating quarterly plans.
In today's podcast I talk about: My morning Foundation Training session. The Vivid Vision exercise. Spending time in the trials. Defining the path of your business similar to knowing your route to a destination. Reviews. Taking on the puddles in life with confidence and full gear.
In today's podcast I talk about: My morning long run using rhythmic breathing pattern 4:5. Courses on Vivid Vision and Duality. Weekly reviews and connects. Research on breathing. MFS recovers you quickly.
In today's podcast I talk about: My morning Intervals. Setting up yearly, quarterly, weekly and daily goals. Finished with Ferocity and Chakra healing courses. Started with Duality and Vivid Vision courses. Research on breathing IMT training. MIM challenge done.
In today's podcast I talk about: My morning hill repeats session. My daily schedule. Identifying negative energies that draw energy from you and drain you. Bringing clarity to your goals. Working backwards and defining annual quarterly and weekly and daily goals. Having an accountability partner.
In today's podcast I talk about: My morning session changes due to rain. Let's of learnings today. Clarity is important for manifestation. Setting clear goals and sub goals. New findings on IMT. How to test for progress. Speaking up in a broken relationship and not letting ego come in the middle. Resolving misunderstandings
In today's podcast I talk about: My morning bike session. New findings about breathing. Great food today. Meeting on group flow movements. Practiced energy medicine. New stretches learnt. Great weather here
In today's podcast I talk about: My morning track intervals and its splits. Research on breathing and my first attempt on rhythmic breathing. Scientific name for rhythmic breathing is Locomotor-respiratory coupling (LRC). The 7 voices exercise.
In today's podcast I talk about: My foundation challenge session. Poor also due to daughter's illness. Great day of learning. Growth mindset vs Fixed mindset. Rhythmic breathing patterns while running. Using energy medicine to determine food that suits you. Compound effect training experiment. Rest day for me.
In today's podcast I talk about: My morning run session. Health status of my daughter and mom. How to stay calm in adverse situations and respond with calmness. Busy day today with lots of reviews. Did the flow course and practised the foundation session flow.
In today's podcast I talk about: Morning power intervals on TM. Health status of my mom and daughter. Being more productive at work. Tough MIM 4.0 followed by easy recovery ride. 1:1s. Interview with Teamo sports.
In today's podcast I talk about: My morning energy medicine session with my daughter. Hill repeats session. Keeping myself busy with some great work and research. Breathing experiments and findings. Health of my mom and daughter.
In today's podcast I talk about: Morning workout changed to bike ride. Helping my mom with her back pain using massage, energy medicine and EMS. Research on breathing. Practiced silence and stillness for an hour using Chakra meditation. Confused if I should enroll for the flow state course.
In today's podcast I talk about: My morning bike ride. Thoughts that limit or performance. Setting the right intentions. Giving 4 percent more. Taking responsibility of my mom's health by learning about energy medicine and massage techniques. Rest for my lungs today.
In today's podcast I talk about: My morning track workout. Nasal restriction during intense activity. Research on intra-nasal dilators. Energy medicine works on bringing my energy levels back. Did the Spartan challenge today. Manifesting your dreams.
In today's podcast I talk about: My experience with planned and unplanned days. Finding time to do more. Curiosity, Passion, Purpose need a schedule. Breathing experiments that are not practiced. Happy to try new techniques. Hope some of it will work.
In today's podcast I talk about: My morning run. Using the nose filter during the run with Murali. Confident of doing a sub 3 marathon. Three factors for Ferocity: Curiousity, Purpose and Passion. Reviews and connects. Foundation flow planned. Practicing time boxing to enter flow state.
In today's podcast I talk about: My morning run on the TM. Mind games. Swim session today after a long gap. MIM 5.0 design. Spontaneity and flow of experience for the 10min fitness. Planning the movements for the foundation training session.
In today's podcast I talk about: Planned vs Unplanned Structured vs unstructured. Sticking to a plan. Focus, commitment, persistence all mean the same: unwavering commitment to your goals. Mom's health. Taking care of your body now so that you don't suffer in old-age.
In today's podcast I talk about: My morning session. My mom's health. Investing in self development. Building the right skillset and team. Vision board for the next phase of MFS. Daughter's driving lessons. Keeping calm through Chakra meditation.
In today's podcast I talk about: My mom's health. The help and prayers from the listeners. Radhika's pranic healing. Track workout today along with barefoot running. Learning about myself through Chakra meditation. The better inner voice. Spartan challenge session done. New learnings about breathing.
In today's podcast I talk about: My morning hours. Running on TM. Plans to run on track tomorrow. Time trial reviews and bug in Training peaks. Working on Ferocity. Chakra meditation last week on.
In today's podcast I talk about: My morning Foundation challenge. Learning the new breathing techniques. Mastering the art of practice. Fine tuning the breathing techniques and test ride with 8 breathes per minute.
In today's podcast I talk about: My random Sunday. Spotted a tortoise during the trail. Great week spent with friends and some great talk on business model and how to scale. Notting went according to plan. First insta live session with trainees. Future growth for MFS.
In today's podcast I talk about: Morning power intervals session on TM. Keeping up with the calendar. New course on Ferocity started. Practicing the foundation training session steps. Keeping the website promise. Applying new skills.
In today's podcast I talk about: My reason for clearing my wardrobe and the deeper objective behind it. Getting rid of samskaras. Research on breathing. Learning new things. Using instagram live for sharing content. Seeding the process of change.
In today's podcast I talk about: My morning staircase workout. Two great happenings: iPhone gift for my daughter's birthday and cleaning up my wardrobe. Completed the Yoga session recording. Instagram Live first session did not get recorded. Recorded the second session successfully. In good space.
In today's podcast I talk about: Calendar saving my day. The little randomisation that happened today. How to handle unforseen situations? Solutions based upon SOPs or SLA's. Cleaning up my wardrobe. Bike ride. Mobilizing team towards a goal. Setting high quality and giving your best.
In today's podcast I talk about: My morning ladder sprints on TM. Using Chakra and alter ego to push myself. Continued courses on Focus, Chakra healing and energy medicine. Hamsa Soham mantra for mindfulness. Creating time for yourself, your relationship and work. Corporate session for Chakra activation.
In today's podcast I talk about: The changes in have brought in my outlook. Proud that my daughter is doing internship with my friend. My friend taking cycling coaching with another coach. Letting people around you express themselves. Created a calendar for the day. Seema's vaccination done. Great day today.
In today's podcast I talk about: My morning run on TM. Doing reviews during a bike workout. Recording Foundation Training session. Increasing my run workouts gradually. Chakra activation research. Corporate session got extended for the next two weeks.
In today's podcast I talk about: My time management course. Resisting the temptation to check my mobile. Being conscious of the purpose of my activities. Created training plan for virtual sessions. Driving lessons for Ammu. TM run today. Planning to get more runs under my belt.
In today's podcast I talk about: My morning hill repeats. Run with Arya. Leaning towards minimalist living. Creating a calendar for my day. Optimising my day and improving by 50%. Driving lessons for Ammu. Planning virtual sessions a day before. Write book from July onwards.
In today's podcast I talk about: My morning session. The dreams. Chakra balancing. Playing the role of a coach to my kids. Driving lessons for Shradha. Assembling the rack by Sammit. Encouraging persistence and confidence. Setting the right intentions. Yoga session streaming success. Blessed day today.
In today's podcast I talk about: My driving lessons to my daughter. Putting her and everyone in an uncomfortable position. Coming out of your comfort zone. Trip to IEKIA. Run session with Swatee. Focusing on mindful running. HR down from 165 to 135.
In today's podcast I talk about: My morning session. Making myself uncomfortable everyday. The only way to master "Coming out of your comfort zone". Learning something new everyday. Bike ride feedback. Any problems had multiple possibilities, just explore and look at them in a different perspective.
In today's podcast I talk about: My routines of the day. Reviews and connects. What is compulsive behaviour? How do you indentify and overcome it? Replacing with a positive habit. Overcoming lumps n our work and workouts and creating smoothness.
In today's podcast I talk about: My trail walk today with my daughter and friends. How I maintained my calm and composure when things did not work the way in wanted it to. Great day ticking off work items. Helping neighbour use or hybrid cycle. Keep learning and keep getting better.
In today's podcast I talk about: My bike ride with 8 breathes per minute. What could be the probable reason of not having headache? Understanding messages from other persons perspective. Balancing your emotions to get better every day.
In today's podcast I talk about: My morning hill repeats. Feel good factor. How disciplining yourself can discipline others too. Leading is empowering. Being aware of randomisation. Recording the Yoga session. Another leading by example.
In today's podcast I talk about: My morning hours. Keeping myself awake to counter the Chakra activation effect. Completed creating the MIM 4.0 challenge. Great working day for me. Getting connected to my body and its desires. Learning something new everyday.
In today's podcast I talk about: My morning wake up time. Chakra activation in the evening is killing my sleep. Recorded the MIM 4.0 challenge. Editing remaining. Identifying redundancy and removing them. Bike ride without headache. What will I do if I become the Prime minister of India 🙂
In today's podcast I talk about: My morning session. Easy TM run. Corporate Chakra activation session. The benefits of doing it daily. How to counsel a souring relationship? Observe, note and give feedback in person. How to observe and note your trigger points and solve them.
In today's podcast I talk about: My morning Foundation Training session. Applying cleanliness in all aspects. Creating space for more work. Mind body habits challenge created for July and August. Managing friction due to miscommunication. Losing time paying the Microsoft teams bill.
In today's podcast I talk about: My morning run after a gap of a week. New experiment with breathing. Busy day in terms of getting work done. Observing your words and actions and emotions.
In today's podcast I talk about: My trip back to Hyderabad. Quarantine rules of the society. Visiting Seoul market near Anantpur. Being loving and respectful to everyone around. Not carrying any negative energies within you. Seaweed tastes yuck.
In today's podcast I talk about: My morning routine of peeling coconuts, driving down to Bengaluru from Tellicherry. Using Chakra activation while driving. Getting connected and channelling your emotions. Being a better person everyday.
In today's podcast I talk about: My busy day today. Randomisation with a corporate event and with a live session. How to make a relationship work? Stop living a virtual life and live a human life. Respecting each other's differences.
In today's podcast I talk about: My morning animal flow movements. Dress code based on climatic conditions. Generation gap exists. How to bridge the gap? How information can formulate a strong opinion in you. Being aware of your emotions. Information overload. How you see information on the net that you want to see that might not be necessarily true.
In today's podcast I talk about: Temple visits. Learning new things everyday. Drinking well water. Peeling coconuts. Vivid experiences. Unconscious behaviour. How to be aware of it and rectify it?
In today's podcast I talk about: My 20min workout intervals. Animal flow movements. Open talk with my daughter. Parallelism. What's solution for one problem can be applied to others too. Probing and asking the right questions. Working on changing the perceptions. Being open to criticism.
In today's podcast I talk about: My morning Foundation Training session in the open. Sounds of nature and mosquitoes. My relationship with my daughter. Change in dynamics. Discussion on business development. Family time.
In today's podcast I talk about: My morning 20-20 plan. My workout partner. Visiting Seema's grandma. The sparkle in her eyes. Void of any desires. Showing concern. How the Kerala government is functioning.
In today's podcast I talk about: My morning session at the terrace. Driving down to Kerala from Bengaluru. Leaches. Amazing job by Kerala government to track travellers. My lockdown plan.
In today's podcast I talk about: My travel to Bengaluru from Hyderabad. Chakra meditation using colour coding. Preparing the session. Challenges faced today. Flat tire to voice quality while recording the session.
In today's podcast I talk about: My morning hill repeats session. Persistence, how long? Reward at the end. Looking at multiple possibilities. Being in the moment and asking the right questions. Giving the right advice though it may not be to your liking.
In today's podcast I talk about: My morning track session at the metro station in link road. Meeting with a corporate company for a wellness program. Getting the fundamentals of endurance training right. Completed the Spartan challenge recording session. Breathing the basic building block.
In today's podcast I talk about: My morning Foundation Training session. Working on back and hips. Reviews. Mindful about your eating habits. Processed food can cause constipation. How and why meditation is better for losing weight than walking? Focusing internally. Working on your cravings.
In today's podcast I talk about: How my day aligned so perfectly? When things change for a reason. Superb TM power intervals. Reviews and junk food. Blood donation camp in SMR.
In today's podcast I talk about: My time slotting session of MIM. Enjoying the commitment. Awesome trail run. Being one with nature. Looking out for solutions. VO2Max of 54 now. Hope to touch 62.
In today's podcast I talk about: My morning Yoga session. Chakra activation. How they help in building a better you. Increasing positive energy and reducing negative energies. How chakras increase the aura around you? Coming out of the viscous cycle of life and death.
In today's podcast I talk about: My hill repeats session. All sub 4. Courier my book to all the subscribers. 60+ is Low risk category to test vaccine effectiveness. Protect the young generation. Building the economy back
In today's podcast I talk about: My morning Spartan challenge session. Some dance steps to lighten up. Signing copies of my book. How to handle a tough situation like vaccination of an entire nation? Creating a blue print template. Creating a team with a project name and vision, mission and goals. Prioritising the population. Creating acceptance criteria.
In today's podcast I talk about: My morning TM session. Bring creative in designing warm up and cooldown routines. Social distancing problems. Being in physical touch to release Oxytocin. Being a prisoner of your thoughts and physical boundaries.
In today's podcast I talk about: My creative day. How I designed the MIM 4.0 challenge. The foundation Training session focused on back. Using time slicing at work to maintain the. Quality and avoid making it monotonous. Using time slicing in other aspects of your life.
In today's podcast I talk about: My trail run in the morning. The lessons learnt. Being with nature. Weekly reviews and connects. Why integrity is the most important virtue? Piracy and how it impacts other areas of your life.
In today's podcast I talk about: My lazy morning hour. No distraction time before going to bed. Reading a book. Live session today on Upper body mobility Flexibility and Strength. Hyper active night and dreams.
In today's podcast I talk about: My Zen state yoga session that was focused on Chakra activation. Buying dumbbells for my son. Focused distraction breaks. Connecting with people who have requested for signed copy of the book. Connects and reviews.
In today's podcast I talk about: My mixed day. How I sucked at my hill repeats today? The lesson learnt. Using the Zero hour for distractions. Managing and controlling your distractions. My productive hours today. Volume 2 of the book. What's the content going to be like? Making uninteresting work interesting. Mind body habits challenge for July and August.
In today's podcast I talk about: My morning Spartan challenge session. The spasm. Time out with family and friends. Awesome trail walk. Deconstructing a problem and breathing it down. Solving a tiny bit of puzzle. Overcoming inertia. Bring in the present moment to get clarity.
In Today's podcast I talk about: Training plan applied to all trainees. What's motivation? How to have a purpose, target, goals, milestone. Bring in clarity in your day to day work. Being aware of distractions. Eleminating distractions.
In Today's podcast I talk about: Morning Foundation Training session using medicine ball. Completing reviews and comments. How to motivate yourself and set targets? Breathing plan during the bike ride. Setting small targets.
In today's podcast I talk about: A beautiful day starting with an easy run, a trek and good rains. Do you randomize others? If yes, then you allow others to randomize you too. Setting expections upfront. Empowering others and asking the right questions. Probing rather than questioning. Creating leaders not manager's.
In today's podcast I talk about: My Tedx talk. My best 1 mile timing. My advice to the younger generation: Don't get into the rat race, live and respect everyone around you, be present, respect women and believe in yourself. Creating your own brand value.
In today's podcast I talk about: Abhinav Bindra's article on success and depression. Is success harmful? How can we redefine our goals and remain happy? How to keep yourself motivated during tough times. RMNA technology that helped creating the Covid vaccine. Multiple failures did not deter the scientist from pursuing her belief.
In today's podcast I talk about: My vaccination story. Helping each other is our duty. Hill repeats session. Meeting the success criteria. Creating videos for the next sessions. The incredible story of Mumbai dabbawalas.
In today's podcast I talk about: My Spartan challenge session with a blip. Focusing on improving stride length. Breath work is the toughest workout. Research on slow breath rate and high altitude. Research on washing foot. Proud of MFS tribe for following the plan to the core.
In today's podcast I talk about: My Ladder workout success. How I could meet the success criteria with complete nasal breathing? The vaccination is an open ended question. Halim season about to get over. How to choose your workout wisely when you have time. Focusing on Mobility Flexibility and Strength to improve your running.
In today's podcast I talk about: My morning Foundation Training session. Working on joint mobility and strength. Weekly reviews and feedbacks. 8 breathes per min cycling for 50mins. Enabling clear communication. Analysing your workouts success criteria. Being clarity in your life.
In today's podcast I talk about: My morning run session that turned into an easy trail run and photo session. Weekly reviews. Happy Mother's day. Respecting the role of woman in today's challenging times. Yesterday's webinar.
In today's podcast I talk about: My morning retrospection. Making micro improvements in your behaviour. Power intervals on the TM. Positive affirmations during workout. Analysing your behaviour. Uploaded breathing audios in YouTube. Created power up run intervals.
In today's podcast I talk about: My morning Yoga session. 6 phase meditation. One source of mfs artifacts: YouTube. What to do right now to survive the future in this pandemic? Basic fitness protocols. Choosing to lead a healthy life.
In today's podcast I talk about: My morning hill repeats. Working on growing the organization. How to nurture a relationship? Enabling partners to enjoy your time and space. Building deeper relationship.
In today's podcast I talk about: My toughest bike workout with 8 breathes per minute. Going completely nasal for all my workouts. Validation syndrome. How to identify it and overcome it? Why it's important to analyse your workouts? Direct and indirect benefits of analysing your workouts.
In today's podcast I talk about: Mental and physical well-being. How to grow mutually? Learning to accept feedback and giving feedback. Changing your own behaviour. Treating loved ones with kindness and respect. Having an open conversation.
In today's podcast I talk about: My morning Foundation energy flow session. How to make a deeper connection with yourself? What is not you? What is you? Reaching a blank state of mind.
In today's podcast I talk about: My morning long run on TM. Easy pace focused on breathing. Jal neti and Sutra neti done. Taking it easy for the rest of the day. To achieve your goals, be obsessed. It's not a bad thing. Flow movements of foundation Training.
In today's podcast I talk about: My morning learning session. TM power intervals. MIM 3.0 challenge. Break from Jal neti and Sutra neti and breathing bike ride. Family time. Helping those around who need your help.
In today's podcast I talk about: My toughest workout to date. Breathing less while riding. Splitting headache. Today's yoga session. Jal and Sutra neti done. Staying calm during challenging times.
In today's podcast I talk about: My hill reps with breathing technique. Kala paani workouts and 8 breathes per minute doing during cycling. Make a difference in other people's life. You are precious. Don't focus on the goals focus and being the best version of yourself.
In today's podcast I talk about: Me morning Spartan challenge session. Enjoying everyday moment of my life. Experimenting with breath work and block based training. Mastering the breathing techniques. Prayers for all those recovering from Covid.
In today's podcast I talk about: My morning track workout. Focusing on exhalation. Barefoot run challenges. Dealing with Anxiety. Living with gratitude and love. Practicing Jal and Sutra neti.
In today's podcast I talk about: My Foundation Training session. Jal neti and Sutra neti learnings and experiences. To be an expert, write a book. Practicing what you are learning. Human communication is the most difficult skill to master. Learning from my experiences.
In today's podcast I talk about: My evening dinner with Khalil and family. My morning run. 5000 year old practice to clean your nose: Jal neti and Sutra neti. Effective against all viruses and bacteria. Living a yogic lifestyle.
In today's podcast I talk about: My evening yesterday and today. Swim session. Staying detached to an organisation, relations. Detaching yourself from the result. Lessons learnt from my coaching career.
In today's podcast I talk about: My morning session. Breathing techniques with Dr Srirama. Designing the warm up and cooldown routines. Moving over to Webnairs and online courses. Indian wife and the self created boundaries. Encouraging your spouse to explore other areas of interests.
In today's podcast I talk about: rain in Hyderabad. Visiting a mango farmhouse. Hill repeats with ankle weights. Being happy and spreading positivity around. Making sure we are not getting paranoid.
In today's podcast I talk about: My blessed day. Home gym in today's Spartan challenge. Giving into fear. Standing up with confidence. Confidence vs Stupidity. Peter Kedler's The eye of Revelation. Making warm-up and cooldown routines public.
In today's podcast I talk about: My track running session. Mind body habits to create positive feelings around. Haleem and the festive season of Ramzan. Vibrational energy.
In today's podcast I talk about: My morning Foundation Training session. Flow of energy. Weekly reviews. Recording of MBH. Benefits of Chandra bheda and Surya bheda pranayama. How to use it in your runs.
In today's podcast I talk about: My Sunday long run. Focusing on breathing. Runversation with Neeraj on human vibrations. Why nasal breathing at all times is important. Yes, even while you are talking. Experiments with breathing.
In today's podcast I talk about: My morning TM run. Important to give your body rest. Human vibration frequency vs Corona virus frequency. How to vibrate at a higher frequency? Power vs Force by David. Research on Whole Body Vibration and cure for corona virus.
In today's podcast I talk about: My morning session. How mantra's help to control your emotions. Creating and editing videos for MIM 3.0. Don't be a single point of failure if you want to progress.
In today's podcast I talk about: My hill repeats session. Meeting my success criteria. Tika Utsav at my home. Got myself vaccinated with Covaxin first dose. Mom's second dose is done. Incredible job done by health workers. Shooting done for MIM 3.0.
In today's podcast I talk about: Vishu, the festival and it's importance. Relaxed day today. Reading Book Breath. Took my mom to Physio. Full with Sandhya
In today's podcast I talk about: My Ladder workout. How I healed myself. Suicide is not an individual problem it's a society problem. Make yourself bigger than the challenge. Hope this new year brings in health and prosperity.
In today's podcast I talk about: My morning Foundation Training session. Weekly reviews and connects. Watched movie Joji. Mom's back pain and visit to a Physio. Living with imperfections of yourself and others. Bringing in peace and love around.
In today's podcast I talk about: My long run. The stride length progress. How I spent my day. Learnings of communication with the release of my book. Improving on my communication with people outside my social circle.
In today's podcast I talk about: My morning Power intervals. Focusing on stride length. Shutdown of Satva nutrition company. The open loot. Karma will pay you back. Guilty and aggression.
In today's podcast I talk about: My morning Yoga session. Connect with my son. Ripple effect of your mood over one incident that impacts rest of the day. How to dissolve a mood to enable taking right decisions.
In today's podcast I talk about: The Covid situation. My mom's health. Mother's unconditional love. Growth comes with acceptance and the ability to change. Seeding good behaviour.
In today's podcast I talk about: My Spartan challenge session. Applying plans to every trainee. How to grow in life? Why giving and adding value enables you to grow faster?
In today's podcast I talk about: My mom's health. Support from listeners. Got order for 50 copies of my book. The feeling of betrayal. Why it's dangerous for your heart health and growth? Applying training plans. Promoting my book.
In today's podcast I talk about: My foundation Training session. Reviews. Testing the Glucose meter. Consultation from Dr Jasmine. Rising up to the challenges. Changes happening around. Lockdown workout plans. All plans ready to be applied.
In today's podcast I talk about: My sleep. Morning run. Creating the Easter champions video. Living larger than life to solve problems. Covid Vaccine triggered high sugar? Avoiding vaccination.
In today's podcast I talk about: My missed meeting yesterday. Power intervals on threadmill. Cause of my mom's beach ache is diabetes. It's 315 easy too high. Soft launch of the book starting with MFS tribe.
In today's podcast I talk about: The amazing place called Kotapally reservoir. Long drive. Reviews. How to break your problems into smaller parts. Keeping things simple. My dinner session with my son.
In today's podcast I talk about: My hill repeats. Corona pandemic and my mood swings. Need to be more gentle with my son. Created Training plans for next few weeks. Tired and tested workouts. Lost today.
In today's podcast I talk about: My Spartan challenge session. Reviews. Improving stride length. Working on the process. Solving the constipation problem. High and lows of motivation. How not to randomize yourself.
In today's podcast I talk about: My track workout. Learning to enjoy your workouts. Metrics are there but don't fret over it. Listen to your body and deal with not meeting the success criteria of your workout. Learn about the factors affecting your HR.
In today's podcast I talk about: My fantastic Foundation Training session. Champion video on holi. Lunch with family at Bikanerwala. Values and ethics discussion with my son. Finding more good qualities in a person. Giving feedback in a positive way.
In today's podcast I talk about: My fab run session today. How my recovery is getting better with eating better. What to eat before a workout and how much? Does keto work? Learning to listen to your body.
In today's podcast I talk about: My power intervals. Swim session today. How to snip your thought before it becomes an emotion? Munnaza and Meraj Khalil visit our home. How calories in and calories out does not work? How my body gave me my answers?
In today's podcast I talk about: My next book. The art of story telling. Different shades of human behaviour. Slow breathing and improved metabolism. Practicing stillness at will.
In today's podcast I talk about: My improvement in hill repeats. How results take time. Duality of our presence. How to tackle problems in life? Leaving footprints or no footprints at all. Being aware.
In today's podcast I talk about: My Spartan challenge session. Being a keen observer of my emotions and thoughts. How practising stillness helped. Slow breathing technique and improved BMR.
In today's podcast I talk about: My track workout. Improving on my stride length. Focusing on slow breathing to improve BMR. Reviews with trainees. Connect with my son.
In today's podcast I talk about: My foundation Training session. How to treat everyone with kindness and respect. A great coach/teacher motivates and not demotivates. Spending time with my son.
In today's podcast I talk about: My Sunday run. The different addictions I have and what I have done about it. Watched movie The Priest with Seema and friends. Relaxed day for me.
In today's podcast I talk about: What it means to live in fear? Is fear and slavery similar? Why fooling others is fooling yourself? How Seema forced the organisation to change their stand? Teaching my son to stand up for his rights.
In today's podcast I talk about: My morning session. Scheduling my work. Practicing stillness and silence. Kids going through different phases. Setting YouTube video limit. Designing MIM and MBH.
In today's podcast I talk about: My hill reps. Lock down in Manipal. Ammu asked to get back home. Horrible grades by my son. The silence challenge. Focusing on what's in hand and not getting distracted. Being there for your kids.
In today's podcast I talk about: How my goals are driving my key areas of improvement. Why Team India is doing a great job and how can you apply these learnings in your corporate and personal life. Why failure is not such a bad thing? Skill vs Fitness, what's more important?
In today's podcast I talk about: My track workout. The universe gift to me. Meeting Mr Pandian. The marathon man of India. Understanding and respecting your body. Living every moment in joy and happiness.
In today's podcast I talk about: My foundation training session. Reviews and 1:1s. Pervin's interview. Connect with publisher. Different alter egos. How they can help each other.
In today's podcast I talk about: Different levels of consciousness. What I did to over come an upset stomach. Cricket time with my kid. Run with Neeraj. India England T20 cricket.
In today's podcast I talk about: My day of reflection. Exploring the possibilities of human capabilities. My one on one session with my son. Creating a memory palace. Sudha Murthy's interview.
In today's podcast I talk about: My updates for the day. Mom got her first shot of Covaxin. My domain expired. Quality time with my son. Process to improve and free yourself from desires. Stomach still upset.
In today's podcast I talk about: My trip back to Hyderabad. Spending time with my son. He needs my guidance. My quick TM run.
In today's podcast I talk about: My upset stomach caused our trip to be curtailed. Halting at Chitradurga. On a liquid diet to 7:00pm. Mixed feelings leaving our daughter to the hostel. New phase in our relationship with her.
In today's podcast I talk about: My upset stomach. Why are people carving for appreciation? Ammu's finally starting get hostel life. Moving closer to Manipal. Evening time with Seema.
In today's podcast I talk about: my morning run at the the Malpe sea-walk. Questioning the parking ticketing. Team work begins at home. Don't start the blame game. Hanging bridge.
In today's podcast I talk about: My morning darshan at Mookambika. Travel to Udupi. Sunday holiday at Manipal. Everything thing is closed. Could not take Covid test. Malpe beach stay.
In today's podcast I talk about: My spiritual experience in Mookambika. Early morning travel from Hampi to Mookambika. Seeing the energy in everyone. Every women is a Devi. The mantras create the vibrancy.
In today's podcast I talk about: My morning session. Visiting birth place of Hanumanji. The leap of faith. Vittal temple. Continental breakfast. Fabulous day. Spiritual experience.
In today's podcast I talk about: My trip to Hampi. The amazing history of Hampi. Got to run a bit. Good travel and sightseeing. Ammu's journey begins.
In today's podcast I talk about: My morning session. Pritam da's session. Mixed feelings about my daughter going to hostel. Family time and packing time.
In today's podcast I talk about: My track workout. Suprised that my body healed so fast. Dietary and work changes. Reviews and editing my nutrition book. Travel packing.
In today's podcast I talk about: Foundation Training session. Final edition of the book. Review still left from Seema. How do inherit behaviours? Making progress everyday.
In today's podcast I talk about: My club run. The mistakes and learnings. Focus on recovery. My advice to runners who face a similar issue. Great run and nice meeting everyone.
In today's podcast I talk about: My morning session. Closed doors at work today. Great to see the improvements in my champions. My next book is going to be on human behaviour.
In today's podcast I talk about: Collecting bib for club run on Sunday. Morning challenges with YouTube live. Rashmi's yoga session. Avoid committing the same mistakes. Teaching kids to be compassionate and loving. Nipping procrastination in the bud.
In today's podcast I talk about: My morning session. Hill repeats. Editing the book. Energy medicine. India England test match. Magic good Curd and cucumber. Family time.
In today's podcast I talk about: My morning session. Spartan challenge. Monitoring my weight and eating habits. Being conscious. Trainee connects. My son finally has a mobile. The purity of happiness.
In today's podcast I talk about: My Time Trial. Learnings from the time trial. Two breakfast sessions. Meeting with Vamsi who is creating a hr device. Family time at mall. Meetings, calls to complete my day.
In today's podcast I talk about: My Foundation Training session. Reducing Visual and audio consumption. Focusing on stillness to feel fresh. Cucumber for the rescue. Streamlining responses. Applying training plans.
In today's podcast I talk about: My morning run in the chilly weather along with Neeraj. Run conversations. Meeting Abhishek. Guidelines to improve your work health index. In IT industry you must love coding. Have good people skills. Explore roles and create dummy projects to see your skill progress. Do certifications of improve profile. Weekly reviews.
In today's podcast I talk about: My lazy start of the day. Bike servicing. 1:1s. Ananya's visit. Creating plans for Triathlon. The cost of being Mindful. Noise pollution and people taking you for a ride.
In today's podcast I talk about: The brilliant movie Dhrishiam. How mindfulness can help understand a person through his/her voice, body language. Every voice has s tone. 1:1s nd and reviews.
In today's podcast I talk about: The shopping spree today. Mobile Phones for my son and daughter. Metro shopping. Chinese lunch. Hill repeats at BNR hills. The divine touch of Saraswati Ma. My divine connection moment. Conversations with my friend.
In today's podcast I talk about: My morning session. Recovery heart rate post Spartan challenge. Focusing on active recovery and food intake. Constipation of the mind and body. Book review by Seema.
In today's podcast I talk about: My morning session. Track workout done easy. India England test match. What a win. How to overcome addictions? Identifying addiction. The power of Shiva. The characteristics of Shiva that make him my perfect choice.
In today's podcast I talk about: My morning session. Foundation Training session. Weekly summary reports. Plan modifications. Hotel to master the WHY. False positive. Being mindful. How to have an positive attitude?
In today's podcast I talk about: My marathon race report. The nutrition plan on the race. My recovery process. The foundation Training preparation. Working day. Happy Valentine's day.
In today's podcast I talk about: My morning session. Easy bike ride. Book title: Fuel you body naturally. Nee a long lasting Endurance machine. Cover image for the book. Being compassionate to everyone. Treating everyone with love and kindness. My marathon run tomorrow.
In today's podcast I talk about: My morning session. Creating the MIM challenge and publishing it. Mumbai trainees have tested positive for Covid. Wishing them speedy recovery. Spending quality time with you life companion.
In today's podcast I talk about: Time spent fixing flat of my car tire. Hill reps at Mayatas hill. How the Indian male needs to undergo a cultural shift to make happier homes. A course about "It's all about love". My March travel plans.
In today's podcast I talk about: My Spartan challenge session. The book is in the final stages. Feeling of excitement is there. My communication with my kids. How I am feeling generally. Looking forward for a great 2021.
In today's podcast I talk about: My lazy morning session. Yasso's today. How words and their sound have great meaning and power. From India to Bharat. Extraordinary mindset. Creating plans for March.
In today's podcast I talk about: The caffeine overdose at night. My morning session. Foundation Training session. Creating MBH for March April. MIM video for beginners created. Changes in workout based on feedback. India England test match. Being extraordinary.
In today's podcast I talk about: My trip to Keesara Lake with Seema. Run and talk with Abhishek. How to be unattached to find solutions. How to work over emotions and communication. Dry run for Foundation Training session.
In today's podcast I talk about: My morning hours. Easy bike ride with focus on breathing. Created Virtual sessions for March. Plans to drop Ammu to Manipal by the 20th of February. Good progress on book and website. Train smart for longer races.
In today's podcast I talk about: My early morning hours. Rashmi's yoga session. Creating MBH, planning MIM challenge. India England test match. Easy day today.
In today's podcast I talk about: My morning routine. Weighted vest staircase workout. Family time spent seeing The White Tiger movie. Visiting Venkat Chandra. Lunch at Axon. Metro mall Panjagutta visit.
In today's podcast I talk to about: My morning session. Connecting with trainees. Family time. Reader's digest stories: Coal miner hero, Jallikattu. Seema motivated by Goa camp participants.
In today's podcast I talk about: My Yasso repeats. Creating breathing audio files. Following up trainees who are not following the plan. Coaching is a team work. Feeling great being in control of my time.
In today's podcast I talk about: My trip back home. Conversations with a businessman, air hostess, my friend and my trainee. Incredible day. Why stillness is important.
In today's podcast I talk about: My training prior to today's race. My race day nutrition. How I felt during the race and post that. Post race nutrition. Breathing techniques is key to performance. Happy to meet everyone and we'll organized event.
In today's podcast I talk about: my day at the expo. Helping team with some minor changes. Easy 6k run with Pankaj. All set for tomorrow's race.
In today's podcast I talk about: my day in Nagar. First ride outdoors after a gap of nearly a year. Connect with every trainee. MFS triathlon event on 18th July. Venue not decided yet. Mostly Jaipur. Maximum participation will be 100.
In today's podcast I talk about: my nagar trip. My cold getting better. Feeling connected with people around me. Mastering your emotions, thoughts and keeping them positive
In today's podcast I talk about: My trip from Goa to Nagar. Feeling at ease. Nice meeting Kalyani, Pankaj, Gaurav. Doing my workout in the car.
In today's podcast I talk about: My last day in Goa. Running at the beach. Feeling connected with the universe. The universe is hearing. Had awesome lunch at Leda Benaulim. Avik and Seema making dinner.
In today's podcast I talk about: My Goa time out. Trip to South Goa. Enjoyed personal time. Happy Republic day to everyone.
In today's podcast I talk about: My camp feedback. How to enable others to take decisions. How to be aware of Randomisation. How not to randomise others. Not forcing others. Peer pressure.
In today's podcast I talk about: Day 3 of the camp. Up hill running techniques. Open water swim at Miramar. Pool session. Race day strategy. Route recce. Dinner with Tirumalji and family
In today's podcast I talk about: Day 2 of Goa camp. Hill running techniques. Open water sighting. Funding the positives in everyone. Brick session today.
In today's podcast I talk about: Day 1 of Goa camp. Running form drills. Open water swim, late breakfast, pool drills, bike biomechanics. Nutrition talk. A kitten in the Bonet.
In today's podcast I talk about: Goa camp day 1. Easy run followed by breakfast. Meeting Elias and Inderjeet for swim planning. Lunch at Goa Room. Session starts with camp protocols set. Working on breathing techniques
In today's podcast I talk about: My road trip to Goa along with Seema, Ammu and Avik. Breakfast and lunch prepared by Seema. India Australia test match miracle. Amazing to meet all my trainees. Eager to kick off the Goa camp.
In today's podcast I talk about: My foundation Training session. Packaging for Goa camp. How to deal with people who do not listen? Kindness and human behaviour. Controlling your instincts. Broken mind leads to broken body.
In today's podcast I talk about: my marathon run today. Pre race nutrition and post race nutrition. Race details. Get-together with marathon champions. Good Kerala Sandhya. Some wine later. Day spent well.
In today's podcast I talk about: My morning hours. Playing corridor cricket with my son. Family buddy doing various activities. Daughter drives the bike to meet her friends. My marathon preparation tomorrow.
In today's podcast I talk about: Tapping into higher consciousness. How to improve on communication skills and get work done. Learn from my mistakes. Being aware of my eating habits. Eating consciously.
In today's podcast I talk about: My hill run today. Relaxed day with a movie, a series and a visit to the mall. Temple calling. Visited Ayyappa Swamy temple today. India Australia test match. Feeling positive about Goa camp.
In today's podcast I talk about: My morning day. Completed creating training plans for everyone. Finally got the package from China. Goa camp looks all set. Good break for tomorrow. Happy with the marathon effort of creating plans.
In today's podcast I talk about: My track workout today. How speed workout helped me recovery. Winning on breathing. New warm-up and cooldown routines released. Plans updated. Feeling awesome.
In today's podcast I talk about: My talk with IBS students. My foundation Training session. India Australia test match. How to handle Randomisation? Big win today for me and India.
In today's podcast I talk about: My Sunday long run. How I got surprisingly better. New warm-up and cooldown routines feedback from Neeraj and Srini. Reviews and day of relaxation.
In today's podcast I talk about: Catching up with my ex colleagues from Microsoft. Two hour bike ride. What systems to target during a workout? Neuromuscular system, cardiovascular system, gut system. Loading optimally all these systems.
In today's podcast I talk about: Rashmi's yoga session. My obsession with training plan today. Aerobic cycling workout. India Australia test match. Review on water flossing.
In today's podcast I talk about: My day today. India Australia test match. New warm-up and cooldown routines. Calls. Using balloon for breathing.
In today's podcast I talk about: My day in the morning. Connects with my trainees. 15min training capsules. Goa camp. Daughter got hey driver's license. Feeling energetic.
In today's podcast I talk about: My time trial today. Reviewing everyone's Time Trial. Dentist appointment. Practicing stillness. A satisfying day today.
In today's podcast I talk about: Being kind to my kids. Today's foundation Training session. Multiple 1:1s and weekly reviews. Monday's are simple.
In today's podcast I talk about: My long run today. Need to use Aminos while running. Working on the mindset of trainees. Feeling positive about 2021.
In today's podcast I talk about: My walk jog with Seema. Changing relationships and how to accept the changes and move on. Missing consistency among trainees. Looking at new business avenues.
In today's podcast I talk about: My morning session. My major goal for 2021: living a conscious life. Farm house party at Sandeep Krishna's farm. Giving feedback about your workouts. Being postive and noting down the improvement points.
In today's podcast I talk about: 2020 the year that taught us a lesson. My day today. How 2020 made me stronger, kinder and healthier.
In today's podcast I talk about: my morning hours. Got my bike and trainer seviced. Shopping for New year's potluck at Metro. A smile throughout the day really works.
In today's podcast I talk about: My track workout session. India wins the test match. Perfect Indian marriage. 1:1 reviews. Building endurance.
In today's podcast I talk about: foundation Training session, family time. The emotions we go throughout the day. How to observe our emotions. Stress speeds up aging process.
In today's podcast I talk about: Picnic with family after a long time. Played cricket and pebbles throwing at the Shamirpet Lake. Enjoying family time.
In today's podcast I talk about: My new Kala Paani challenge using Trampoline. Woke up late. Walk around in Durgam Cheravu. Dinner at Bikanerwala
In today's podcast I talk about: my first manual TM marathon. Pre workout meal by 12:30am. Thanks to Seema. Woke up late. Sticking to natural sources. Feeling awesome. MAF marathon run.
In today's podcast I talk about: the spring in my legs. Positive feeling about my marathon tomorrow. Watched movie Lootcase. Simple marathon plan.
In today's podcast I talk about: The chill in Hyderabad. Spartan challenge. How I spent my day. The quotes for my nutrition book. MFS clothing line.
In today's podcast I talk about: My track workout today. How self talk really helped to get the best out of me. My roller coaster day today. Helplessness as a father. Continuing with the Kala Paani challenge. Rooting out my vices.
In today's podcast I talk about: how our thoughts create a perception about the world around us. How to observe our thoughts words and actions to be a better person. The incredible power of the mind. My IKEA trip. Foundation training session today.
In today's podcast I talk about: My run today. The movie The Tenant by Christopher Nolan. Recording this podcast in a mall.
In today's podcast I talk about: My fifth day of Kala Paani. How to meditate? How stillness has improved my productivity. Great improvement in WhatsApp usage.
In today's podcast I talk about: Stillness within you. How stillness can be game changer? Designing K P workouts. Whatsapp message protocol improvement. Goa camp list.
In today's podcast I talk about: My 3rd day of quarantine. How everything has a start and an end, even planet Earth. How a new Earth might already be in its way. How population will peak and then slow down. India Australia test series. Jump rope workouts. Being creative. New exercise called "Sumeno" crunches.
In today's podcast I talk about: Day 2 of Kala Paani. How to develop Super human powers? Implementing culture top down. Developing awesome lung power.
In today's podcast I talk about: Day 1 of Kala Paani. Happy to hear about Shyam's recovery. Created training plan Kala Paani for myself. Focus on keeping myself physically and mentally busy. Mopping the floor
In today's podcast I talk about: Under Room arrest for a week. Shyam got gastrointestinal tract problem. Avik and I drove down from Pune to Hyderabad. Tough one week.
In today's podcast I talk about My open water swim after a year. Mangesh's Birthday celebration. Breakfast at Parag's home. Mutton bhakri lunch. Pune traffic.
In today's podcast I talk about Running drills session at Baner. Bib collection. Lunch meeting with team. My race plan. Going natural. Keeping it simple.
In today's podcast I talk about: Today's Spartan challenge. Packing to Pune. Setting up core team to handle reviews. Being super human. Chanting mantras throughout the day.
In today's podcast I talk about Track session. Creating videos on reviews. Motivating my team. Long sleep session.
In today's podcast I talk about Channelizing whatsapp timings to improve my productivity. The term commandments of effective communication with your coach. Seema's birthday celebration.
In today's podcast I talk about why I am putting a cap to the number of trainees I coach. How a trail run turned into a walk. Being obsessed.
In today's podcast I talk about: My daughter's driving session with me as her coach. Creating training plans. Tedx talks about self-awareness. Starting with a What rather than a Why. Don't take it personally. How to handle your emotions? Count down technique.
In this podcast I talk about Trip to Kona gurra forest. My experience with my daughter's driving. Setting up plans. Taking it easy today in terms of workouts.
In today's podcast I talked about vertical oscillation and ankle bend that can help improve performance by 5-6%. My uphill and downhill running experience. Creating training plans. Taking my daughter out for driving.
In this podcast I talk about the champion series. The theme about Learn, Evolve, Adapt. Website team meeting.
Easy recovery run. Time trial stock market. How to lead a full-fledged life? Belonging, purpose, transcendence, storytelling.
Foundation Training session. Creating training plans. Asking yourself: What do you want? How to motivate your team to do better? Why am I being made to run slow?
Marathon run today. All natural hydration and nutrition. Coconut water and one banana. Need to add salt. India Australia match.
FM plan for tomorrow. Natural sources of energy. Conducting a race sponsored by nature. Dig deep and remove the negative Samskaras from you subconscious mind by chanting positive mantras. Nutrition simplified chapter added to the book. Coffee for recovery.
Rashmi's yoga session. Daily challenge: No sugar challenge. Tough to say no to sweets made by Seema: Phirni, malai burfi. Goa plan done. Kwik challenge. Outline for next six weeks. Power pose. Confident body, confident mind and vice versa
Playscape Hub ADHM 2020: Race Performance Training with Kaustubh Radkar and Chaitanya. The four pillars of Race Performance Training: 1. Race day hydration and nutrition. 2. Tapering before the race. 3. Race day pacing strategy. 4. Race specific training. Lots of Zoom calls today.
Difference between confidence and stupidity. Awesome Foundation Training. Reviews and 1:1s. Daily challenge. Goa plan venue finalized.
Early run cut short. Running with Nike Pegasus for the first time. Watched movie Kumbalanga nights. Keeping my journal open.
Decathlon visit. Walk with Seema. Religious fundamentalism and groups in WhatsApp. Following a strict ideology. Being a good human.
Brought Nike Pegasus. Yoga session. Daily challenge. Chronic low grade inflammation. How to deal with it. Tests for inflammation. Canakinumab.
Hill repeats. Spending time with family. Conspiracy theory in social media. Using Qwant as search engine and browser. Limiting social media posts.
Spartan challenge session. Daily challenge. Doing things differently. Taking only one power nap. Social media is a drug. Kitchen locker with timer. Ten arguments to delete your social media account by Jaron Lanier
Track workout. Reviews. Daily challenge. Repetition vs Novelty. Spaced repetition can be nostalgic.
Foundation Training session. Reviews. Daily challenge. The power of number 9. Goa plan. Editing nutrition book. Sky lantern festival. The story of Shirley who survived fire.
Trip to Durgam Cheravu with friends. Watched movie on Capt Gopinath of Air Deccan acted by Surya. Keeping things simple. Finding common interests in your relationship. Being real. Enjoying life.
A date with Seema. Daily challenge helps. Being uncomfortable. An alternative to firecrackers, a lazer water spray with colours. The love story of Marilena and Aldo. Can love survive 60 decades?
Hill repeats. Relaxed day. Watched Laksmi movie. The story of Parisian lady and her South Africa game reserve Thula Thula.
MFS challenge release. Spartan challenge session. The anxiety story. How to overcome anxiety? The anxiety box. Coughing it out. Daily challenge.
Track workout. Daily challenge. Give yourself hope. New lung strength training. MFS plan
Foundation training session. Reviews. Daily challenge. Gift for Seema. The study of seven fishermen stuck in sea for 7 days. Radhika Menon to the rescue. She is a Godess. The universe is listening.
Easy run at JP Nagar. Let's talk money by Monika Halan. Daily challenge. Valeant pharmacy scam. Mail order pharmacy Philidor.
Yoga session. Dry land swim. Run walk with Seema. My Hero for the day: Fruit vendor. Who is richer? Story of Yamraj Diwani Ram. Learning Finnish.
Hill repeats. Daily challenge. Payday loan scheme fraud. 490% interest charged. Also is there in India. Loanwale, Earlysalary. Meeting with Vamsi
Spartan challenge. Daily challenge: MFS workouts, Reviews and connects, Kwik lessons. VW cheating using defeat device. NOx pollution. How negative attracts negative. IF concept is flawed. Only talks about input not output. IPL crack code. Mumbai Indians to win IPL 2020.
Track workout. Chit chat with Avik, Shyam, Venu. Daily challenge. Cleaned bath tub, edited six pages of nutrition book, Kwik lessons. How does the Universe work? Is there GOD? Sambar overloaded.
Foundation training. Daily challenge: Six pages of nutrition book. Kwik lessons. Next 10 elements of the periodic table. New phone number. Creating MFS workout. Story about taking the plunge.
Sunday run. Fasted workout. Beet juice at night goes out. Need to get back into day burning mode. Daily challenge for today done. Buying vegetables. Guardian policy in US. How to teach stillness and awareness?
Daily challenge. Challenge accepted. Finish one chapter of nutrition book. Next 10 elements of the periodic table. Juggle practice. Remember phone number. Complete Kwik lesson. Fatigue, causes and symptoms.
Yoga session by Rashmi. 1:1, reviews. Kwik learnings. TM run. Corine's story. Her mantra for survival. Her message to Universe. Story from Readers Digest.
No Whatsapp. Superb hill repeats. Champions video shoot. Kwik learnings. Edited book on nutrition. Kept challenging myself. Paneer overloaded. Workouts inspired by CrossFit Games 2020.
Spartan challenge session. Cleaning desktop. Cleaning our environment. Working on expectations. Being patient with progress. How black becomes white? Peru- Drugs-cash-gold-cash.
4am wake up. Lots of work. Looking into Time Trials. Buying groceries. Gurdjieff and his philosophies. Working smart. Challenges faced by coach. Communication is the most important aspect. Saving your time by removing redundancy.
Foundation training. Weekly reviews. Are you comfortable? Take a challenge that you are shit scared off. CrossFit games. Matt Frazer, Tia Toomey. Jared Kushner. Real estate in New York.
Awesome Sunday run. Cadence around 96. Post run recovery spot on. Walked for 40 min post lunch. Changing your behaviour, getting solutions, seeking changes using meditation sand rewriting your subconscious mind.
My night rituals. Domino's fiasco. Applying training plans to every trainee. 1MDB scam. Ex PM of Malaysia Najib. Seema and kids off to Pune for a week.
The power of cleanliness. CSK bad form continues. My daily ritual. Got part of our flight ticket back. We are born everyday, we die everyday.
Organization bubble: Core values, Org culture, people. Recruiting people with high EQ. CEO and leadership team important for the culture of the organisation. My Octopus teacher on Netflix. TM servicing. Kwik lessons.
Karmic bubble. Three circles- Soul, Mind, Body. Ojas that moves this Karmic bubble. Samskaras-Impressions. How to get rid of Samskaras? Meditation and being an Observer, chanting mantras.
Is masturbation wrong? Creating training plans and doing reviews of trainees. Need to start my own training. This has been a low month of training.
Can consistency lead to a bad result? Foundation training. Feminine and masculine in a single person. How to overcome temptations? Pain. Go for the cause and not the symptom. Best time to meditate.
Good Sunday run. Why focus only on the negatives. Listen to your body. Turn inwards for all solutions. Haiku, japanese resturant.
Solved the 5G network issue. Enquiry mindset. Family trip to Fakruddin Gutta in the rain. Noise pollution. Single source of information YouTube. Script for Champion series.
Will the real you stand up? How many versions of ourselves do we have? The most important time of the day. When to eat? 10-15min post your hunger pang.
Vasanas and Vices. How to overcome desires? Breaking my day into sessions of 3hrs each. Yoga Sutras.
Breaking your day into sessions. The most important ritual I follow everyday. Playtime with my son. Created Audio on countdown relaxation. Jainism. MFS template created. What triggers vices?
Foundation training session using stick. Bonding with my son. Weekly reviews. Buddhism by Devlok. How to break your goals into smaller goals IPL example. Julie movie songs.
Sunday run. Focus on cadence and hr. Keeping body relaxed. Challenges faced as a coach. PEACE. Back pain while running? Focus on form. Find the cause.
Happy to be coaching my family. Being in good space. Learning from my mistakes. Being the change I want to see in my family. Investing my time and money in my family.
Early start. Yoga session by Rashmi. Walk jog with Seema. Coaching family members. Disconnecting Mantra. Confront the situation not the person. Test of Australian cricket team on Amazon prime. Sandpapergate scandal. Justin Langer as coach.
Observational behaviour. World records broken today by Joshua and Gidey. Having a conversation rather than a conflict.
Getting work done. Awesome session by Pritam. Jog walk with Seema. Getting work done. Rooting out negativity from your life. Only way to move forward.
Why did I get conjunctivitis? Was I over worked? Had to slow down. What is your identity? What is Maya? Turning inwards to find your true self. Peeling off the layers of lust, love, jealousy, hatred to reach your consciousness.
Awesome Foundation Training session. Weekly reviews. Free Solo documentary. Alex Honnold. Spine chilling experience. Many lessons learnt.
A Sunday of suprises. King Kip dethroned in London. Champion mindset. What could have fine wrong? Learnings from London marathon. What conjunctivitis has taught me. Box breathing for constipation. Being positive does not mean living in denial. Time is a limited resource use it wisely.
Taking it easy. I got conjunctivitis. Need to give my body rest to get back strong. IPL teaches you do many things. Learning to be positive always. Young guns taking ownership.
No run no cycle only Yoga. Not to get overwhelmed by work. Doing one thing at a time. Be patient when things do not go your way. Working as a team and empowering your team. Working on my book.
What did you learn Today? Keeping things simple. Taking help from experts. Keeping highs and lows at the centre line. Being invested in your success. Keeping your eyes and ears open to what life is teaching you everyday.
Awesome Bollywood workout session. Lovely comments. Feeling of liberation. Being kind and understanding. Helping others. Being non judgmental.
Strength training session. Ready run and bike ride. 2 minute rule. Wake up with a smile. Go your your customer. Post CoVid times.
Foundation training. Using balance to getn into meditative state. Calming your mind and body using balance. Treating crimes with love and kindness. Bringing in fluidity in your relationship using humour. Treating your child with love and respect.
MFS challenge. Listening to Audio book "Think like a monk" by Jay Shetty. Monk mind vs Monkey mind. First chapter of book edition done.
Yoga session. Strength and conditioning session. Easy run. Easy bike. Time boxing your work. Media and TRP. Foundation challenge.
Strength and stretching session. Research on sudden cardiac death. Potassium and magnesium deficiency. High sodium levels in processed foods. Champion series. Who is the Champion in the video?
Leading a stress free life. Focusing on MFS. Recovery bike ride with breathing technique. Integrity, key to success.
Foundation Training session. Dental appointment. How to maintain a healthy heart and train safely.
Awesome Sunday run that was focused on Bio-Mechanical movements, breathing and visualization. What's sportsmanship? Difference between giving in and helping.
Washroom the most important place in your home. Ideas, self retrospection, thoughts, to-do. Toilet etiquettes. How they are related to others activities you do.
Off day today. Spent time with Seema. We are getting deeper into the virtual world. Human emotions are missing. Recalling your goals periodically. Being a keen observer. Reaching to higher consciousness. Getting away from internet garbage.
What does obsession really mean? How do I know I am obsessed? Spartan challenge session. Ready run. Episode on nastik and astik by Devdutt. Bee sting therapy.
Strength training and rear bike ride. MAF and Threshold tests done by trainees. Looking for solutions rather then getting frustrated with the problem. Staying calm and leading.
Foundation training. Mindfulness running. Using mantras to improve form. Soft skills training in MFS.
What have we learnt from our mistakes? Failures of this government: Demonitisation, GST, Lockdown. Testing solutions in small areas first. Digital currency. Bitcoin? Each party presents a team. PM and team elected by the people. Top down approach. Sub teams.
Applying training plans. Democracy needs a new face. Yoga session by Rashmi. Dry land swim
Lazy morning. Family time. How to recover faster. Setting up the right intention before doing the workout. Problems India is facing and it's solution.
Spartan challenge session. Creating training plans. Focusing on quality rather than quantity. World needs better leaders. Controversies regarding two actresses. Are we moving towards self destruction?
Threshold intervals. Creating training plans. Using Excel for intensity calculations. Being patient. Aware of your emotions. Responding rather than reacting
Hope healthy is your heart? Lifestyle changes. Being stress free is key to health. Thyroid issues.
Awesome run. Visualization real time. Tricking your mind. Doing everything with joy and love.
Five point formula to handle small crisis. 1. Stay calm and focused 2. Set a deadline 3. Abort and work on something different 4. Re-visit the problem 5. Seek help.
20 years of togetherness. Very happy to have Seema in my life. Got HP laptop as a gift from Seema. Keeping door open. 2hr bike ride.
Spartan challenge. Perfect bike and run workout. How to win your day? Dividing your day into parts. Doing the tasks that require your body and mind to be in the highest state. Payal Kapadia Classpass. OKRs. Rituals in an organisation. Improving delivery time
Win your day. Planning my month as a coach as a athlete. Created workout creator. Weekly reviews and 1:1s. Mounted MTB on trainer. Focus on flexibility and strength this month.
Happy Onam. Get-together with family and friends. Foundation Training. The story of Onam. Watched episode on fasting. Creating devices or apps for blood profile and food contamination.
The new normal. Acquiring new skills set. Reinventing yourself. Make yourself bigger than the challenge. Listen to your body. Accept the result.
4.5 hr workout. 24hr to hell and back by Gordan Ramsay. Human breast milk. Badges and avatars.
Yoga session. Dry land swimming. Power sprints. Every moment is a diamond given to you. Do the small things right, the big things will fall in place. Your life partner's efforts to help you realise your dreams.
Spartan challenge. UN(well) documentary on Netflix. Created videos on MIM challenge and champions and hop test. Missing emotional intelligence in our system.
Threshold workout. Mind Body Habits challenge release. MIM challenge created for September and October. Respecting the elements of nature. Limiting screen time
Foundation Training session. Weekly reviews and connects. Everesting plan using strength training. Dating apps going for video dating.
Awesome 3hr run. Living a Champion life 24x7. The world's toughest race Eco challenge. Mark Macy the hero.
Ganpati bappa moriya. 100k bike ride. Hydration went wrong. Severe headache. Cross fit games and World's toughest race Eco challenge. Human to super human. Body and mind language changes. Alter ego. Answer to yesterday's scenario. Pivoting thoughts words and actions.
Yoga session by Rashmi. Easy run. 1:1s. Mindset vs Mindshift. Learning the good things from Gandhiji. Ganpati bappa moriya
Power sprints. My best 5min Power till now. Reading all day. Reader's Digest articles. Easy run. Gandhiji's search for the perfect diet. Chapter Salt.
Spartan challenge. The pledge. How to filter your thoughts, words and actions. Dating apps war. Tinder, bumble, hinge. Off the Grid
Failed bike profile test. Lessons learnt. How to divert your thoughts words and actions into positive response. Living in the present during CoVid times
Weekly reviews. Dating apps podcast. Foundation testing Biomechanics of movement. Easy day off run and bike. Connects. Reader's Digest article on What Ifs and how to tackle them.
Day 3 of constant drizzling. Aenorobic Intervals. Reviews and connects. Easy walk on TM. Digital Detox after listening to Brad Feld.
100k indoor ride. Reviewing workouts. Listening to Dr Bill Sears. Eat Smart-Anti-oxidants. Fat oxidizes. Eat more fruits, veggies and sea food. Go outside. Move Smart. Think Smart. Sleep Smart. Serve Smart. Taking ownership and achieving your goals.
Biomechanics of movement. Dry land swimming. Challenges like Everest ing, bike and run challenges. Fat vs Thin. Today, more than ever before, we have access to extensive data that we can consider when making complicated decisions like selecting a mutual fund or betting on a baseball series. While reviewing that information may prove useful in developing an accurate overall view of the options, the results from Yoon and colleagues suggest that focusing on the details during the decision process will prove detrimental. It is best to trust your instincts and make up your mind already. stratocumulus. hibakusha. trinitite. Silver iodide has been used in cloud seeding. C-14. Nuclear tests done every 9 days for 50 years
Bike ride in the morning. Workout reviews. Benfords law. Netflix documentary: connected. Micro vs Macro management. Being deattached.
Spartan challenge. Rest run and bike ride. Reviews with Rohan. Podcast notes from Vincent Pedre. Dirty dozen and clean 15. Glyphosate pesticide. Happygutlife.com Is the world within you just like the world outside you? Are you sometimes a Trump who is "Selfish" and takes decisions that are in your favour? Are you sometimes a Xi Jinping where "Freedom" means you are still in control? Is there a Tsunami of "Emotions" in you that wipes out relations that were near and dear? Is there a Sushant Singh Rajput within you that's given up on your "Dreams"? Is it Raining within you when you see others "Suffer"? Is there Sunshine within you when you "Love" and feel loved? Is there an ISIS within you that has "Hatred" based on caste and religion? Is there an Teresa that loves every "Human" as they are? Is the world within you just like the world outside you?
Awesome bike workout. Weekly reviews. Connects. My translation of Mahamrityunjaya Mantra. We need to turn inwards more than outwards...that's where true realization will happen. Everything is inside us but we are always searching outside be it God, happiness, motivation, love etc etc. Once you realize you are complete there will be no attachment to anything around 🙂
Foundation training session. Eat walk with Seema. Recovery ride. Weekly summary reviews. Making mantras internal. Invoking the Power within you. Staying calm.
Nice and easy long run. What a fantastic birthday. How to tackle a pandemic? Two approaches. Energy system.
Early morning bike trainer challenges. Easy bike and run. Conversation between Sadhguru and Smriti Irani. You are your biggest teacher. Keep observing yourself. Mind Body Habits for September.
Yoga session by Rashmi. Dry land swimming. Easy run. Six hours fixing the wahoo kicker. Dissolving unwanted emotions. A day of learning
Bike ride cut short. Creating stories. Completed training plans. Picturising podcast conversation. Talk less do more. Time out: reading Reader's digest.
Easy morning. Creating gaming stories and linking them to challenges. Trainee reviews with Coach Rohan. Created basic Pranayam audio 4-5-4. Easy run walk on the TM.
Foundation training session. How to change your brain by Dr Andrew Huberman. Dopamine, “Behavior first. Thoughts, feelings and perceptions follow.” Flow mechanistically is backwards. It spells wolf. moving forward response actually triggers activation of a connection in the brain to the dopamine circuitry of the brain and makes it more likely that you're going to be able to move forward in the future.
Easy run. Weekly reviews. How to memorize words, vocabulary, languages. Creating plans for August
Aborted aerobic ride. Doing away with workouts and calling them challenges. Created the 5 step protocol. Created workouts. Creating stories around challenges.
Yoga session by Rashmi. Happy birthday confusion. Visualization audio. Breathing technique audio. Limitless chapter. Relationship podcast
Sweet spot bike ride. Getting into flow state. Enemies of Flow state. Flow State during workouts
Run drills session. IHT easy bike and run. Weekly reviews done. Journalling complete. Today's chapter Small simple steps. How to win your day.
Lazy morning. Easy run. Weekly reviews. Editing audio. Listening to podcasts. Threshold bike intervals. Energizing your brain.
Foundation training session. Start with a why? Writing down your use case. Weekly reviews. Limitless chapter done.
Ameenpur lake run. The power of Gayatri Mantra. Session today on How to stay calm and get the desired results. 7 lies of learning.
Rest day. Seeking answers from higher consciousness. Inner Voice. Be respectful to everyone.
Sweet spot bike workout. Happy birthday Ammu. Three words of advice: Accept your mistakes. Ask for forgiveness. Forgive others mistakes. FASTER- Forget, Act, State, Teach, Enter, Recall. ENS vagus nerve CNS.
Breathe work. Kapil's session. IHT workout followed by run. Weekly reviews done. Bike ride. Meeting with web team. Limitless digital villains. Case studies for Staying calm and getting results.
Zurich memories. Dry land swimming. One hour run. 2hr bike ride. Repairing a cut shoe string. Feedback from family members.
Visualization. Breathing techniques. Weekly reviews. How to overcome cravings using the delayed approach and accessibility approach. Case study for how to stay calm and get the desired results.
Easy bike ride. Tapping into higher consciousness. Course on How to stay calm and get the desired result.
Ameenpur lake run. Be kind to your body. Raise up the challenge. Stop being an instant noodle. Choose to be happy.
Breathing techniques. Rashmi's yoga session. Dry land swimming. Easy run. 1:1s. Completed ESP audio book. Learn, implement and teach. Set the right intentions.
Working in alpha state. Easy run. 1:1 with Venkat. Focused and relaxed bike ride. Card issues with online transactions. Awesome day.
Kapil's session. Dry land swim. MIM challenge. One hour run. Fatigue. 2hr bike ride. Reviews done by Rohan. Generation gap. Global citizens. Finding his place in this world.
Rest day today. Simple one hour walk. Looking for one percent improvements. Diet check list. General timetable. Not a sacrifice. Healing yourself
Ammu passed hey 12th standard. Happy moment. Woke up late. Foundation training session. Tough bike ride. Ultra mind ESP system. Reviews pending. Created lockdown plan for Puneri's.
Aerobic ride. Using visualization to have an awesome week. Weekly summary reviews. Jose Silva animal kingdom projection
Ameenpur lake run. Intuitive based training. Easy bike ride. Relaxing mind and body. Visualization. Shopping with Seema
Early day. MIM challenge. Rashmi's yoga session. Cadence run. Failed bike workout. 1:1s. Family time. 3 scenes technique. Subjective vs objective projection
Sweet spot bike ride. Cadence focused run. Silva mind centering for metal objects. Active recovery to cure pain faster. Avoiding pain killers
MIM challenge. Interval training with relaxed mind and body. Silva projection exercise. Driving in Hyderabad.
Breathing techniques for constipation. Threshold bike workout. Silva mind centering very similar to Yoga Nidra. Getting into alpha state of mind to improve performance.
Breathing techniques in the morning. Foundation Training session. One he easy run. Weekly summary reviews. Plan modifications. Silva ultra mind system. PR lotion. Learning time.
Awesome morning run at Ameenpur lake. Weekly reviews. Kholapuri chappals. Looking for those 1% improvements. Recovery ride.
From changed to a 100k bike ride. Bike profile reviews. Enabling the healer in you. Universal energy. Asking the universe for help
MIM challenge. Rashmi's yoga session. Dry land swimming. Clairvoyance, gut feeling, intuition. Pollution in the mind. 2hr bike ride.
MIM session. 2hr bike ride. Created videos for July plan. There is an opportunity in every threat. Fighting your own demons.
Threshold workout with nasal breathing. Run warm up and cool down routines. Planning the run progress for July. Minimizing a problem.
Forced rest day today. Foundation training session. Weekly reviews completed. Bike workouts created. Remove Insecurity to realise your true potential
3hr bike ride with complete focus on form and breathe. Good century ride. Bike profile video. New joinee meeting. Looking at the positives in a person.
Ameenpur run. Preparation for Scott Murr session. 2hr bike ride. Managing stress through bhamree Pranayam and body tapping.
Dry land swim session. Yoga session by Rashmi. MIM challenge. MFS wrist band. 2hr bike ride. Hyderabad runners session with Scott Murr. How to tame the monkey in you head.
Woke up at 5. 2 hr bike ride followed by breakfast. Created MBH video. 1:1 with Rohan. Reduce the external noise to be more productive.
Kapil's session. Breathing techniques. Easy 2hr run. Completed reviews. Chicken biryani by Ammu. Sukhiyan for dinner. Time for a good nap.
Ranting about MAF goof up by trainees. Awesome bike ride and run. Weekly summary reviews. What tires me the most
Dry land swimming. MIM challenge. Foundation Training session. 2hr bike ride and run. Lasagna by Ammu. Weekly summary reviews.
100k bike ride early morning. Solar Eclipse. Late lunch. Preparation for Junk miles session. Weekly summary reviews. Run to the moon. Session delivered on Junk miles. A very busy day
Good Ameenpur lake run with Shyam. Bajra roti for breakfast. Domino's Pizza for lunch. Working on use cases. Watched malayalam movie Penguin.
Dry land swimming workout. MIM challenge. Yoga session with Rashmi. Recovery tube with breathing technique. Lalita Sahasranama. Infinity meditation. What Amtanirbhar actually means to me.
Tough bike ride. Getting the workout structure right. Working on template. Easy TM run. Audible learnings.
Kapil's session. Bike maintenance. 2hr bike ride. Gratitude for all my trainees. Audible time. 1:1s
Tough 2hr bike ride. Completed weekly reviews. Created video about virtual run. Lack of "Inclusiveness" might lead to human extinction. We need better world leaders
Foundation Training session. Dry land swimming. Two hr bike ride followed by 5k run. Weekly reviews.
3hr bike ride. Shocking news about Sushant Singh Rajput. The viscous cycle of life and death. Easy half hour run. 4hr screen time. Mind Body Habits important for wellness
Mine and easy Ameenpur run with Shyam and Srini. Got the theraband riveted. Missed the bike workout. Staying focused is key.
Dry land swim. Yoga session by Rashmi. 10k TM run. Intervals in bike. Connecting GoPro as a webcam. Meeting with Scott Murr. Tackling lack of Emotional intelligence. Making problems small.
Recorded MIM session. 10 breathe per minute bike ride. 6 breathe per minute run. Website design meeting. Video editing.
Early day. Drill session with Kapil. Sandwich workout. Completed reviews. MIM videos uploaded. Breathe audio modified
Good 3hr workout. Call to discuss Scott Murr's presentation. Weekly reviews. Recording of MIM for July-August done. Covid situation in India.
Foundation Training session. Dry land swimming. Sandwich workout with breathe work. Weekly reviews. Modified 12 breathes per minute. Bhambri Pranayam throughout the day
Woke up at 3:30am. Awesome easy 3hr bike ride using breathing techniques. Severe headache post ride. Modified breathing audio to include "Hold". Life is calling live Facebook session. 1:1s
Long Ameenpur lake run with Shyam and Srini. Completed Breathology book. Modified breathing techniques audio. Added "Hold". A good day of learning.
Dry land swimming. Breathe control work. 2hr easy ride with 1hr easy run. Created MIM challenge for July-August. Watched movie The Founder. Grow the tribe and the business.
Kapil's session. Created template for weight loss. Discussed with Dr Samta. Two hr bike ride followed by a run. Did enema today. Cleansing big part of improvement and weight loss.
Early day. Critical bike profile test. Easy run. Created June Training plan video. Created cycling mantra. Let's of reviews and 1:1s.
Power fluctuations. No virtual sessions. No workouts. Forced rest day. Shopping day. Brought Yoga mat and weight scale. Weekly reviews
Easy bike ride. Working on plan modifications. New Trainees. Refferal by our own trainees. Had to remove non responding trainees. Rained heavily today. Nice weather.
Long easy run. Modifying plans. Mom's 75th birthday. Food and more food. Very tiring day
Theraband virtual session. Ready recovery ride and run. Working on breathing techniques. Completed modifications for few trainees. Misal Pav for dinner.
Dry land swimming. Yoga session. 2hr zone 1 run. Created two new running workouts. Reviewed training templates. 1:1s.
Strength and conditioning session. 2hr bike ride followed by 1hr run. Published template to everyone. Weekly summary reviews. Walk with Seema
Three part series. Run drills by Kapil. Template review with Dr Samta. Published template to most of my trainees.
Foundation Training session. 2hr tempo ride. Template design finally done. Hydration template completed. Looks good to go.
Easy half marathon wearing mask. One hr dry land swimming. Trainee Training template and hydration template. Amazing day
Strength and conditioning session. Awesome bike ride followed by run. Skype call with Rao garu. Working on obsessions. Doing things upfront
Run drills session. Working on rescheduling my schedule. 2hr bike ride followed by 1hr run. Is wearing a mask harmful while running?
Foundation Training session. 2hr bike ride. Defining Junk miles. Weekly summary reviews. 1:1s. Brick workout. Identifying parameters for training template. Using models to improve business and day to day activities. Thoughts words and actions.
Aborted ride. Easy run. Watched movie doctor sleep. Fixing electric issues in house. Connecting with NIIT friends. Epsom salt bath. Good learnings
1.5 hr run. Nutrition Q&A with Dr Samta. Defining junk miles. Macros for training template. Watched movie Notebook with family. Webinar of Phil Maffetone.
Core strength training session. Manual treadmill. My first run on treadmill. 2hr bike ride. Alter ego of a coach.
Yoga session. Two hours easy ride. Rewrote the macros. Research on IF and hydration and nutrition.
MIM session. 2hr bike ride. Macros deleted. 1hr run. 20-20 editing. Alter ego of a coach. Awesome food by Seema and Ammu.
Run drills session. 2.5 hr bike ride. Best improvement from last time. 1hr easy run. Cleaning up my closet.
Foundation training session. Weekly reviews. Metro shopping. 20-20 match with Rajesh ji. Recovery day.
Long endurance ride. What constitutes a junk mile? Dry land swimming. Walk with Seema. NEB cooking session.
Biking technique session. 2hr bike. 1hr run. 20-20 match with Abhishek. Training plan template
4 goals: 1k YouTube subscribers, 20watts FTP improvement, Hydration and nutrition template, Training plan template. Qi gong session. 2hr bike ride, 1hr run.
Awesome session by Rashmi, Vaman Dhauti, breathing techniques. 2hr bike ride, dry land swimming workout. Benefits of MBH.
Strength and conditioning session. 2hr bike ride. Altered States Mindvalley course. Koode malayalam movie.
Awesome session by Kapil. Breathing techniques. 2hr killer bike ride. 1hr breathe work run. 1:1s. Preparing for tomorrow.
Foundation Training session. 2hr bike ride. 1:10 per breathe audio recording. Trainee reviews and connects. 1hr run. Setting up YouTube live streaming on Kapil's and Rashmi's machine
Aborted ride due to wrong hydration. Took Real canned juice that's high in sugar. Completed 4 hrs of ride. Planned for the next week. 1:1s. New joinee from Dehradun
Dry land swimming session. 2hr aerobic ride. Nutrition and hydration estimation for Sunday ride. Watched movie Joseph.
Precision Hydration, the real thing. Easy run. 20-20 with Hemal. Interview with Rommel.
100hrs of Training in April. Yoga session. 2hr bike ride. Website design meeting. Templates for nutrition and training.
Run drills session. 1% improvement. Drink your food and chew your water. Training plans modifications. 2hr tough bike session. Creating new bike workouts. 1:1s
Quick run. Foundation session. 20-20 match with Venkat Chandra. MBH video. Cross crisscross bike session.
One hr run. Qi gong session. Recovery ride. 20-20 match with Monica. Breathing techniques
Easy run. Foam rolling session. Completing the Alter Ego for an athlete. 20-20 match with Arundhati. Qi gong practice.
Yoga session. 20-20 match. Creating an alter ego for an athlete. Sweet spot intervals. Dry land swimming.
SMR run. Strength and conditioning session. Mastering the Vayus. A game of 20-20. Live session for NEB sports. Qi gong session.
Run and run drills. Reaching out to ex MFS Trainees. Growing Intellectually, Spiritually and Physically. Created audio for 1 breathe per minute. 2hr Threshold bike intervals
Released MBH video. New challenge is to reach 1k subscribers by May end. I want to be the best in my work. Recovery ride.
Massage ball session. Rouvy bike challenge. Brick workout. Creating and modifying training plans.
Yoga session. Creating staircase workout video. Creating Mind Body Habits challenge for May. Creating training plan for April and May. Aerobic ride. Trainee connects.
Offering Mind Body Habits to the Universe. We are in this together. YouTube videos for primal running. Dry land swimming.
Awesome Vishu kani. Run drills session. Threshold bike workout. Creating training template. Family time
First YouTube live session. Training questionnaire. Made Batata Vada for the first time. Watched movie Trance. Breathing techniques.
Happy Easter. 3hr aerobic ride. Run session for NEB sports. Lots of reading. Fetching Vishu flowers.
Dry land swim session. Run and bike. Exploring YouTube live. Connecting GoPro to laptop as a webcam. Taking break from activities. Qi gong session.
Foam rolling session. Evaluating recording options. Rest day today. Planning for April and May.
Yoga session. 50 seconds per breathe. Exhalation is key. Using breathing techniques for bike and run. Editing videos.
S&C session. Aerobic intervals. Dry land swimming. Creating videos. Being spiritual to improve performance.
Reading about Death by Sadhguru. Using Yogic concepts for performance. Engagement anniversary. Expressing solidarity by lighting lamps.
Qi gong session. Dry land swimming. Death by Sadhguru. Challenging times won't last forever. Let's work together
The power of silence. Foam rolling session. Dry land swimming. Do we to follow an astrologer? The power of living a conscious life. Being guided by universe.
Constructing my day. Bike trainer changes. Resistance running. A day of silence challenge. Yoga session
Strength and conditioning session. Breathing techniques audio. Videos on dry land swimming. 1:1 with my son.
Foundation training session. Creating dry land swimming workout. Implementing the workout. Reviewing chapter of dr Samta. Web call with design team. Bike tuning. Recovery ride. Energy medicine session.
Qi Gong session. Get land swimming. Breathe work. Recovery ride. Cutting off the noise.
Foam rolling session. Mock session on Qi gong. 2 breathe min audio. Gayatri Mantra audio. Indoor resistance running with breathe work. Family time.
Yoga session. Formula to be the best. Cutting off from the external world. Dry land swimming. Aerobic ride. Day 2 of lockdown.
21 days 21 actions. Strength training session. 2hr resistance running and breathing. Mindvalley course. Cruise intervals. Being positive
What's the purpose of your life? Lifestyle changes after 21 days. Introspect and retrospect. Be eco-friendly.
Breathing techniques audio workout. Energy medicine. Easy bike ride. Using eucalyptus oil.
First virtual class of MFS. Using Microsoft teams for document sharing. Creating MBH for April. Super strength training. Threshold intervals. Energy medicine techniques
Overcoming the lethargy in you. Energy medicine session from Mindvalley. My son got typhoid. Staying indoors.
The drug called sugar. Why natural foods don't work if you are used to protein intake? Keeping a low profile. Gherlin, the hunger hormone.
Why Shoonya? Why Yogi? Farm house mindfulness session. From infinity to shoonya. Shoonya is complete.
Foundation Training session. Talk at an IT company. Creating audio workout. Family time.
A talk at an IT company in Hyderabad. Motivation vs Procrastination. Passion vs Obsession. 1% rule. Setting goals. Meditation. Consistency. Checklist. Cutting off from social media.
Cruise intervals with 18min MP. Audio workout for pull ups. Quality over quantity. Reviews and connects. Do we really need to send our child to school or college?
Foundation training for tight hips and glutes. Meeting Rao and Sunita garu. Meeting SG team. Aerobic intervals.
Run session with Vish. Yassos. Threshold bike ride. Creating plans. Mental and physical conditioning. Winning your day.
How to tackle "Procrastination", "Demotivation"? A smile makes a big difference. Creating plans.
Fartlek run with 15min race pace. Tired legs. Shopping. Setting up bike for the ride tomorrow.
Foundation Training session. Easy run and cruise bike intervals. Creating template for races and tests. Catching a lizard. Three magic wands: Meditation, 1% rule, checklist.
Reviews and video analysis. 3hr workout. Identifying and implementing those 1% improvements. Smiling every moment.
Easy run. Corona virus. Failure of the state and central government. How we add citizens can be alert. Stop spreading hatred through whatsapp videos. Hyderabad trainee reviews
Meditation session with my daughter. Updating Threshold HR. Following the 80-20 principal. Run and bike session.
Meeting Srini's daughter along with Sai, Neeraj, Shyam. BFR. Name it to Tame it. Disassociate with an emotion.
Coming or of physical and mental drain using Mindfulness and Kapalbhati. Ultimate race report template. Finding answers to bloating and leaky nose post swim.
Cruise intervals. Anaerobic intervals on the bike. Recovery is taking longer than expected.
Race report reviews. Making my own pace and power plans. Kids exams. The 1% rule. Anti-inflammatory chapter review.
Recovery run and bike ride. Race report reviews. Design team meeting. Recording videos of MIM and MindBodyHabits challenges.
Post race recovery swim and bike ride. Meetings with web design team and Nutrition product packaging team. Race analysis and comparisons.
Group yoga session. Easy run. Easy ride. How to achieve 1% improvement on a day to day basis? Show time at NDM
Temple visit. Ask my coach session. 3hr bike ride. Approach towards achieving your goals.
What is Meditation? How to Disconnect and be an Observer? Who are you? You are an energy source connected with the Universal Energy source.
Meditation Basics: 1. Body erect and still in a comfortable position with eyes closed. 2. Focus on your breathing. 3. Focus between your eye brows to connect with the Universal energy. 4. Focus on each part of your body.
Meditation Types: 1. Healing the body 2. Invoking positive emotions like Love, Forgiveness, Visualization 3. Chanting Mantras 4. Chakra Meditation 5. Inner Voice Meditation
Sample Meditation session.
Cruise intervals. VO2MAX up, now 55. Crit intervals on the bike. Website development discussion with Seneca Global, Venkat. Data review with the FF team.
Cruise Intervals on the run and bike. Mindfulness mantra. Creating plans and reviewing summaries.
Long group run. EFT session with my daughter. Breathing techniques. Reviews and proposals.
Where to put the tired? Seth Godin. Critical speed for swim. Power duration curve. Predictive analysis.
Zone 1 run. Awesome checklist of work. Bring aware of randomization. Website project. AI is here now. Post bike meal.
White list for no Sugar Challenge. 4hr workout. Term insurance from Tata AIA. Call with Venkat
Late start. Sugar the villian. Body pain disappears post workout. Meeting my Microsoft friends.
Meeting Rao garu's team for development along with Venkat Chandra. Critical speed implementation. Comrades training plan
Long swim session. Padmashri awardees. Weekly reviews. Modifying workouts. Breaking down long workouts.
Easy run with zone 5 sprints. Lunch with Murali. Unlock policy implemented. Creating training plans. Chaga mushroom tea.
Dropping Seema. Track workout. Running in only one direction on a track can cause injury. Same with standing desk. Meet Lt. Col Kiran.
I overcame Stress. How to set targets and plan to achieve them. Weekly reviews. 100% productive day.
Strength training session. Race reviews. Weekly reviews. Meeting with Dr Rajashekar. Adding strength goals.
Athlete portfolio. Coaching agreement. Meeting with Venkat and Rao garu. Trainee connects and new trainee enquires.
Flight to Mumbai. Breakfast with Sachin. TMM expo. Meeting lots of runner friends. CCI meeting. Local train back to hotel.
Alter ego racing Mumbai. Modifying workouts. Hair removal, the most painful experience. Packing done.
Completed Moxymonitor course. Created Power pace plan. Created Foundation Training plan. Packing done for Mumbai. Improvement areas. Summary pretty week.
New VO2MAX. Skype call with Rohan. Sticky notes for day to day task. Mind Body Habits challenge for February. Coaching agreement document. Dentist appointment.
The importance of strength training for running and details about how a runner can keep a balance between both. How to use glutes while running? Sachin Krishna's running progress. Barefoot running. Why do I get side stitches? What to do about them?
https://www.kinetic-revolution.com/how-to-use-glutes-when-running/
https://youtu.be/H1bIy5Aj9zg
Six pack challenge. Using sticky notes. Meeting Neelima and Mangesh. Reviewing training plans.
S&C Training session. Creating Training plans. MIM challenge. Measuring strength. Connects. Awesomeness
Awesome track workout. Mobile app development. Creating training plans. Getting into the zone.
Kindness conversation with my daughter. Be open to change of plans. 1:1s. Feedback channel. Be of service to others rather than expect to be served.
Khalil's daughter's wedding. 3 Questions that lead to mindfulness. Run with Shubhankar. Meeting Sudhir, Yashraj.
Weekly summary reviews. Sachin's Flex him gift. Power based apps and workouts. AI based smart workouts.
Running in BHEL with MFS tribe members. Podcast with Rohan. Policy changes. Cappuccino with love from Mom.
Rohan and Sunil discuss Recovery techniques that they recommend to amateur athletes.
What is Recovery?
What are different types of recoveries?
What are different types of recovery approaches?
What different gadgets or tools are used for recovery?
How nutrition and hydration play role in recovery?
How to plan Recovery?
Recovery myths.
Link to "Training and Race Recovery Calculations" http://bit.ly/2MFoPAF
Recovery day. Zone 1 walk. Created basic functional fitness test. Open conversation with son. Chanting mantras to be conscious.
CS based fartlek long run. Well defined rest intervals. Coaches integration plan. Published clinics for 2020
Solar eclipse. Strength training. Meeting Venu garu. Dropping Seema to metro station as she is traveling to Pune
Secret Santa gift from Abhijeet Waghchavare. Anaerobic intervals. That day last year. A year of phenomenal transformation.
Jager bomb. Easy bike and run. ENT visit. Mind Body Habits challenge for January. Weekly summary reviews
Fartlek track workout. LSS Leg stiffness score. Focusing on breath. Short power naps. Learning about Power in running. RE Running Economy. ECOR Energy Cost Of Running.
Track workout. Weekly summary review. Xert cycling app. 6 pack, 300pull up challenge. How to read a book effectively.
Swim clinic at balewadi sports complex. Rashmi, Omkar and Rohan as coaches. Milind's dad expired. Had to visit them. Bajra and mutton curry lunch. Ghoradeshwar Hill run. Visited Nilesh's home. Local train back to home
Run at University tracks. Creating structured workouts. Watched "Downsizing", "Europa" on Netflix. Lunch with Nilesh. Dinner with Riju and Anand.
University run. Run walk to Mira Society. Meeting Ironman Vishi, Sudhir, Monica. Citizenship Amendment Bill. Listening to Mantras from YouTube
Travel to Mumbai. Meeting with Rajesh ji. Modifications to training plans. Juhu beach recovery run. Run session with Animesh
30k run with Vizag Sole runners. Dropped the car to Kiran's cousin place. Lunch at Gypsy with Anand. Back to Hyderabad.
Happy birthday Seema. Thank you Universe. Back to Vizag. Run with Anand. Box breathing while walking. Culture change.
Strength and conditioning. Fine tuning training plans. Hill repeats. Dentist appointment. Easy ride.
Creating training plans. Swim session. Run and bike session. Maharishi effect too change out society.
Fun 32k run. Lunch with Shyam, Neeraj, Srini, Sai, Abhishek and Seema. Evening party with Avik. Tracking Vishi and Yogesh IM Busselton.
Fartlek long run. Ask my coach session. Creating training plans. Recovery bike ride. Vision board for 2020
How to plan to run a Hilly marathon like Munnar, Bhutan?
Pacing according to terrain. Box breathing for high altitude.
How to recover from injuries faster and prevent them in future. Setting up Vision board for 2020 and planning realistic goals for 2020. What does it take to do an IM 70.3? Is it similar to marathon training?
How do I increase my pace in the current plan?
6 principles of learning a sport. Soon session. Body awareness. Vision board for 2020. Nutrition chapter 2 review.
Racing week. Kolhapur Tri. Hyderabad 10k. Ahmedabad marathon. 32 Mumbai run. Duathlon. New heroes. Defining goals and measuring them.
Triathlon workout. Coming out of your comfort zone. Clarity of your goals. 10th standard Students counselling session.
Host from Sai. Drop from Shyam. CS based workouts. Run and bike workout. Treadmill run. Netflix documentary on Gene editing.
Recovery. Planning my training week. We are one. Integrating all groups. Meeting Rajesh Vetcha.
Tempo run before 10K race. Hydration before race at humid climate. Strength training sessions thrice a week. Training low aerobic to build better HR response.
Vet doctor as a career. Intensity level based workouts. Education system. Reservation policy
Intensity levels. Mind Body Habits challenge. Cleanliness. Drunken guy. Helping the helpless.
Rituals in Palakkad. 4 hrs of Pooja for the forefathers. Met relatives. My personal dairy
Early start today. Hyderabad half marathon. PBs. Palakkad visit. Annapurna dinner mushroom masala roast, idiappam.
Planning your Hydration and Nutrition for long duration workouts.
Why do we have only one week Taper?
How to do Recovery runs? How to determine the duration?
Freddie Mercury. Medal hanger. Flight tickets booked. Valentine's day. Happy brother's day 😀
Knee strengthening exercises. Aborted run due to rain. Finally got a job in ITB. Good days are back.
Back to Hyderabad from Goa. Bolo sans rival cake. Velya mama expired. Weekly personal review. Mind Body Habits challenge for November
In Goa. Miramar beach. Goan fish curry. Was I responsible for my dad's death? Validation.
Weekly summary implementation. Critical speed formula and training intensity levels. Wake up Dad.
Weekly summary. Personal development day. Coaching agreement. Aptech Computers. Software programming.
Calf pain. How do I know I have recovered? Why high sugar diets effect your recovery? Reflecting back when you get injured. What is good pain and bad pain? When its best to visit a doctor? How do I know when I have recovered?
Anchoring concept. Hyderabad half route recce. Chased by my principal. What got me into running?
Vizag trip. Connects. Stupid prank. Junior college days. Run with Anand around Kailasgiri
Zindagi ka safar. Personal development day. Feung Shuie. What got you here won't get you there.
Himayat Sagar run. Trainee connects. Pongal. School life. Sister's health. Hurry worry Curry.
10000 get plan. WhatsApp business api. MacD. Rajesh Cruz. Feung Shuie. De-clutter. Marie Diamond
How to get rid of bad habits and cultivate good habits. Ask my coach session. Long run on tracks.
Different flavours of Hill workout: Hill Hop + Hill Run. When to use carb loading cookies? How to hydrate in a race with UPTK? UPTK Gel timing and intake process. Bi-lateral breathing: How and why it is important? Concurrent knee pain issues. How to handle them?
Back to Hyderabad from Mumbai. Why do we dissolve Ganesha? Route recce for Hyderabad marathon training run.
Strength training and mental conditioning. Satva team meeting. Satara Hill run. Anoop's IM party.
Critical speed profile. 19th Wedding anniversary. Traveling to Pune via Duronto Express.
Ganesh Chaturthi. First test of critical speed. Zones and Training Stress defined. TSA Training Stress Actual ve TSP Training Stress Planned
Why Fat, Protein, Carbohydrate is flawed way to distinguish food? How to recover from an Marathon or Endurance event effectively? Why protein supplements are overrated and can cause various body illness? Focusing on VO2Max based training.
We discussed how VO2Max is important for endurance races and the best way to calculate is using Critical Speed. Critical Speed also helps in predicting your race timings. It's a preferred approach than going by what your watch predicts. The fastest way to recover post marathon or any endurance event. How to use a combination of strength and endurance session in case injury prevents you from training a specific discipline.
How to overcome injury by correcting your form. Importance of Sodium bi-carbonate. How to improve your VO2Max?
New approach towards training using VO2Max.
Meeting with Sebastian. Training with Power Meter. Social media marketing. Audio scripts.
Personal development time. September Mind Body Habits Challenge. Fat Oxidation rate. Brainstorming session.
Article on how to prepare for an Ironman. Breathing plan. Ask my coach session. Swim coach session.
We discussed Hydration strategy, how to have a gel during a marathon. How Yoga Nidra helps in recovery. Why we need EAA and avoid Whey protein.
Problems with HR belt/optical sensor if HR shoots too high too early. How running mantra can help improve your running form. Recovery heart rate. Intermittent fasting benefits.
Fingerprinting technique on websites and app mobile devices. 7 fear archetypes. Healthy Gut to live younger. 2hr run with weighted vest.
Strength training. Carbon wheels. High blood pressure standards. Zona Health grip device
Creating training plans, Zurich IM bike route, Heinz has come to India. Importance of giving.
Lionel Sanders injury analysis. Connect with elite coach from Germany. Skype call with Heinz. EMS
Goa camp open water session followed by pool session followed by strength and conditioning
We discussed the benefits of intermittent fasting and how fasting can help you recover better post a workout.
Last few days were the most painful experience for all of us. We lost a dear friend, well-wisher and an amazing human being. For me, personally I could not accept the reality of him not being around anymore. But today as I went about doing my workout I felt is he is still alive in spirit in all of us. He may not be physically present but he is there in spirit to guide us and protect us. It is our duty to fulfill his long desire to do an Ironman. He has earned it for us. We must learn all the lessons he has taught us and move forward.
Today's questions covered are:
1) Periodization of off season and racing season.
2) How to choose races?
3) off season strength workouts.
Finally got some breathing space to write down my Goa Triathlon 113 Race Report!! Last two weeks have been very busy creating awesome training plans for the next set of events, Skype calls with new trainees, clinics for swim and run in Hyderabad. I am loving my work and its only getting better. Now lets get back to the topic.
My days leading to Goa Triathlon were equally busy with back to back Tri camps at Pune and Satara. Nutrition gets a bit affected but that was just a minor bump into the preparation. I was ready to try my Tri bike for the first time in a race and on road!! Yes, I did not ride my tri bike ever on road before. I had brought it 3 years back!! So a practice ride on the race route was very important.
MAF-Maximum Aerobic Function, a term made famous by Phil Maffetone…also called as Maffetone method, is a Heart Rate based method used during your physical activities like running, cycling, swimming or even strength based training. It involves deriving at your MAF HR using the 180-Age formula. This is usually Zone 2 if we go by Zones. It gets a little complex post that. There are a lot of permutations and combinations, let's go through some of them.
- Now, you need to subtract 5 beats from your MAF HR if you’re overfat. For e.g. if you are 40years old then your MAF HR is 180-40 = 140. if you are over-weight it becomes 135.
- Subtract 10 beats from your MAF if you’ve experienced chronic overtraining.
- If you’re not eating well, subtract 20 beats from your MAF.
- If you’ve subtracted 10 bpm due to an illness or taking medication, once you’re recovered you can add back those 10 bpm
- Heart rate for long-term MAF athletes is: Every 5 years reduce MAF by 2-3 bpm if healthy and fit.
Then there is Carbohydrate Intolerance, Inflammation, Vitamin D, Folate, Stress, Age. What is the duration of MAF period? Can I include sprint workouts during MAF period?
I am not good enough. That's how most of us have usually been brought up. This reflects in our work, in our training and in our relationships. How will I be able handle such a big project alone? Ironman, Will I be able to finish strong? My swim is weak, I am not able to swim even 100m…How will I do an IM? Am I a good mom, or a good dad, or a good wife or a good husband…I always feel guilty that I am not able to give time to my family…Am I good enough?
I guess you may relate to a few of the sentences above…I have been through them myself...a short podcast on how to work on these perceptions...
If you want to achieve any result, you need to obsessed about it. Get into a trance or flowstate and live an un-compromised life.
Kickstart your Ironman, Marathon, Ultra-Marathon journey today and sign up for Coach Sunil Menon’s training programme, shoot us an email to coachme@menonfitness.com.
The Achilles tendon is the thickest and strongest tendon in your body, connecting your calf muscles to the back of your heel. There are basically two types of cases: 1. Achilles tendonitis cases occur at the “midpoint” of the tendon, a few inches above the heel. 2. “insertional” Achilles tendonitis, which occurs within an inch or so of the heelbone. http://sock-doc.com/achilles-tendonitis-bump/ https://www.on-running.com/en-in Supine Groin Progressive https://youtu.be/W8znRwZP0ME Eccentric heel drop for Achilles tendinopathy. https://youtu.be/loH7EhGC5gk Eccentric Heel Drops for Insertional Achilles Tendonitis https://youtu.be/9UizYs7RtJ4 Achilles Tendon Rupture Stretches https://youtu.be/BR3yfwTrGQY Mobility Exercises (using foam roller and theraband) https://youtu.be/ja_LIEsE4iE Kickstart your Ironman, Marathon, Ultra-Marathon journey today and sign up for Coach Sunil Menon’s training programme, shoot us an email to coachme@menonfitness.com.
Dr. Amit Samarth, RAAM-Race Across America 1st attempt finisher, Ironman, Doctor, a black belt holder in Taekwondo and Director of ProHealth Foundation gives insights on his RAAM journey and how he got into endurance, his vision and work in Nagpur is very inspirational
Kaustubh Radkar talks about his journey from a swimmer to an Ironman triathlete to his vision as an Ironman certified coach Get to know the other side of Coach Kaustubh Radkar and learn valuable tips for IRONMAN, ULTRAMAN and Triathlon coaching.
A short overview of the hazards of plastic water bottles. Lead a healthy life, avoid plastic and go for copper bottles.