From jail to liberation

What to do when you feel jealous?

You know how sometimes people envy you? How to deal with that !

If you are sweet, why would you care what the bitters see in you

Identify pattern in your life so you can transform

What triggers you? Plan in advance

Plan in advance how to encourage yourself or how to deal when you feel down or anxiety comes up

Some fun ideas on what you can do at the quarantine

From jail to liberation: Recent Episodes