Kevin's 30 Day Challenge Podcast: Recent Episodes
Kevin's 30 Day Challenge Podcast
Is life getting in your way? Do you need a motivation to get back up on track? Join Kevin and Emma on this virtual walk to get started on getting back on track.
Virtually join Kevin in his walks while discussing matters that will ultimately lead to your complete transformation.
Do you wonder what Kevin does when eating on the go, cravings, home workout and most importantly what he does to his gremlins!
Wondering what to do with leftover calories at the end of the day? Need some calorie sniping ideas, meal management and ideas on how to intensify your workout, etc? Listen as Kevin discuss these topics and more. What are you waiting for? Tune in now!
Couldn’t seem get a hold or find your “why’, or maybe life just gets in the way. Listen as Kevin talks about motivation.
In this podcast Kevin talks about a year on and remaining consistent. It’s with the daily consistency that the results are formed. Listen on.
Kevin recaps the first ever kevinschallenge.com where he talked about the 3M framework, hunger levels and how to manage it, accountability program called “my calorie sniper system” and many more.