Positive Well Being Podcast: Recent Episodes
Anne Spencer
My name is Anne Spencer, I am passionate about making the most of life, helping people feel worthy because the hardest battle is against ourselves. Science confirms subconscious runs everything and while we perform to our beliefs, we need to develop a tools to facilitate effective and permanent positive purpose and training the mind to let go of thoughts that don’t serve.
When you start seeing your worth, you'll find it harder to stay around people who don’t. Believe that and you are already there. Self worth is nothing to do with what your outside world..the world changes, your self worth will go on...so find it, nurture it, keep it, use it...and live better with it...
From In Hindsight....You know to take time out...but you have to to it too!
Whats three minutes of a day
If all energy is created by our feelings, ask yourself ‘How am I feeling today’?
Facing uncertainty isn’ always easy and there will always be things to face
which put the fear into the bones but rather than choose upsides
all of the time, would the challenge be to accept ourselves exactly as were are
The key is NEVER stop trying to learn and grow.
Taking a step back in the aftermath of rejection.
A light hearted look at the resilience and strength gained
if handled the right way, coming from rejection,
we can prevent continued anxiety from whenever and
whatever rejection you encounter.... .. WE CAN!
New Podcast called ‘In Hindsight’
Its all too easy to say after the event but would we have done things differently in our lives
in Hindsight? This episode ‘Insight’ is a warm up as we are slowly released from lockdown
- from a more fun perspective... Its all Good Anne
Our potential for inner expansion and outer action is unlimited, and it will give
you a new feeling of confidence, security and joy but we must have self-compassion,
look after ourselves to enable us to look after others. We all have higher needs, ecstasy,
values, bliss and wonder, we cant afford to neglect what gives our life fullness and its
all free.
light hearted ways to help you be a more patient person. Science says you will be happier
in the long run.