Spill The Cheer: Recent Episodes
Tony G
Welcome to the world’s greatest and most inspirational podcast where cheerleaders from College and all star meet and share their personal story. In every episode, I will bring in a special guest to tell their journey on how they overcame the challenges and struggles while creating their greatest memories in cheerleading.They will reveal their key strategies to help you excel in your personal and professional life.
James's journey is nothing short of inspirational. He opens up about his unique experience on "Dancing with the Stars," discussing how his participation not only skyrocketed his career but also brought unprecedented recognition to the cheer community. His story is a vivid illustration of the impact one person can have in transforming a sport's perception on a national stage.
But there's more to James than his recent fame. He shares the compelling story of how he got involved in cheerleading, navigating through the highs and lows of a sport that's as demanding as it is rewarding. James's journey is a testament to the power of perseverance and staying true to oneself, especially when faced with skepticism and resistance. He recounts the challenges of convincing his community back home to embrace his passion for cheerleading and how it was integral to finding his purpose in life.
Perhaps the most striking part of his story is his bold decision to bet on himself. In a move that would define his life, James talks about quitting school and giving up his scholarship to pursue cheerleading full-time. This decision, fraught with risk and uncertainty, epitomizes the essence of "betting on yourself."
Through this intimate conversation, James not only shares his personal experiences but also imparts wisdom and insights on the importance of following your passion, trusting your gut, and the incredible things that can happen when you do. His story is a powerful reminder that sometimes, the biggest risks lead to the greatest rewards.
Join us in this engaging episode as we explore the journey of James Thomas, a man who dared to dream, took the leap, and soared high. "Elevate with James Thomas: The Power of Self-Trust" is more than just a podcast; it's a source of inspiration for anyone looking to make their own mark on the world.
Join us on a captivating journey with Daby Leetch, a 16-year-old dynamo who has been in the spotlight since her early years. Growing up in the gym, Daby's story unfolds as a testament to resilience, dedication, and Leadership.
This episode takes you behind the scenes of Daby's life, exploring her rise through the ranks of the best all-star cheer teams in the country. Navigate the highs and lows of her journey, from early stardom to the challenges of representing Team USA JUCO on the global stage.
This is Daby Leetch's story.
Dr. Maria Wisman, a certified specialist in strength and conditioning for cheerleaders. In this exclusive episode, Dr. Maria delves into the world of cheerleading, highlighting the incredible benefits of strength training for cheerleaders.
Join us for an in-depth conversation as we debunk myths and misconceptions surrounding strength training in cheerleading. Dr. Maria reveals why getting "too big" is a baseless fear and how strength training can actually elevate your cheer skills and overall athleticism.
But the discussion doesn't stop there. Dr. Maria also shares her insights on how to advocate for and implement strength and conditioning programs in your school or cheerleading team. Her passion is to ensure that every cheerleader feels like a true athlete, and she provides valuable guidance to help you achieve that goal.
This episode is your comprehensive guide to embracing strength and conditioning in cheerleading, whether you're an athlete, coach, or parent. If you want to empower cheerleaders and help them unlock their full potential, this is a must-listen.
"Radiant Inspiration" is a remarkable podcast episode featuring the extraordinary Slane Glover as the guest of honor. In this special episode, listeners are invited to experience a heartwarming and transformative conversation with Slane.
Slane Glover is no ordinary individual; he possesses a charismatic power to influence and spread love and positivity wherever he goes. In this one-of-a-kind episode, Slane shares his captivating life story, his journey of self-discovery, and the profound lessons he's learned along the way.
Tune in to hear Slane's remarkable anecdotes and insights on the extraordinary power of love and charisma. He offers a unique perspective on how simple acts of kindness, optimism, and spreading love can make a significant impact in our lives and the lives of others.
Introducing our special guest for today's episode, Bonde Johnson, the driving force behind Hybrid Cheer. With Bonde's extensive background as a former USA Weightlifting certified coach, competitive gymnast, and collegiate cheerleader and coach, his team at Hybrid Cheer brings a wealth of expertise in exercise physiology and cheerleading to the table.
Their mission is clear: to harness their profound knowledge and experience to empower and elevate cheerleading athletes to reach their full potential. Tune in to learn from Bonde's wealth of insights and experience in this exciting episode.
In this inspiring episode, we share the incredible journey of Brooke who was well on her way to becoming the best version of herself as an athlete. Life seemed to be aligning perfectly until a sudden and unexplainable pain in her leg turned her world upside down. What started as a minor discomfort soon escalated into a medical mystery that left doctors baffled. Faced with a challenging decision that would alter the course of her life forever, she embarked on a path filled with uncertainty and resilience.
Join us as we delve into the remarkable story of Brooke, a beacon of strength and determination. Despite the odds stacked against her, Brooke refused to surrender to adversity. Her unwavering spirit and courage serve as a testament to the power of human resilience. Through her journey, we discover that even in the face of life's most daunting challenges, it's possible to rise stronger than ever before.
Brooke's story reminds us that when we refuse to give up, we can uncover a profound sense of purpose that transcends any obstacle. Her remarkable journey is a source of inspiration for us all, demonstrating that the human spirit is capable of finding its true purpose, even when the path is uncertain and the odds are against us.
In today's episode, we sit down with Celieste, a passionate and talented cheerleader. Our discussion revolves around a topic that resonates with many: learning to be content when you don't achieve your desired goals. We delve into the common experience of feeling deserving of a spot due to hard work, only to discover that in a team, success isn't solely about you. It's about your contribution to the team's victory. Celieste shares her personal journey of realizing this valuable lesson the hard way, and how it ultimately paid off after deep introspection.If you've ever found yourself in a similar situation, grappling with the balance between personal ambition and team cohesion, this episode offers insights that could provide you with a newfound sense of purpose. Join us as we explore the transformative power of embracing a team-first mindset.
Welcome back to another exciting episode of Spill The Cheer Podcast. We're thrilled to have Hailey back with us for a much-anticipated Part 2. The overwhelming demand from our listeners made it clear that Hailey's insights and expertise were invaluable, and we couldn't resist bringing her back to share even more wisdom.
In today's episode, Hailey delves deeper into her reservoir of knowledge, providing you with an abundance of insightful tips and advice that will help you elevate your skills to new heights. Whether you're looking to enhance your professional expertise, develop your personal abilities, or simply grow as an individual, this episode is packed with actionable strategies and inspirational guidance that will set you on the right path.
One of the central themes of our conversation today is the idea that the key to personal growth lies in helping others grow as well. Hailey unpacks this concept, emphasizing the importance of collaboration, mentorship, and fostering a supportive community. By the end of this episode, you'll have a renewed sense of purpose and a clear understanding of how to contribute to the growth of both yourself and those around you.
But that's not all we have in store for you! Before we dive into our insightful discussion with Hailey, we have an exciting announcement to make. Mark your calendars for October 10th, because that's when the highly-anticipated launch of Spill The Cheer Athletics is happening. Trust us, you won't want to miss out on this incredible opportunity to be a part of something special.
So, get ready to soak up some wisdom, inspire growth, and mark your calendars, because this episode is filled with the kind of valuable content that will leave you motivated and ready to take action. Let's dive in!
¡Bienvenidos a 'De Porrista en México a la Universidad en Estados Unidos: Una Trayectoria'! Este podcast te llevará a través de un inspirador viaje de un estudiante que pasó de animar en las gradas en México a perseguir su educación en los Estados Unidos. Exploraremos las emocionantes experiencias, desafíos y triunfos de este increíble camino de transformación cultural y académica. Únete a nosotros mientras compartimos historias auténticas, consejos prácticos y perspectivas valiosas sobre la vida estudiantil en dos mundos diferentes. Si te interesa la educación internacional, las travesías personales y las metas académicas, este podcast es para ti. ¡Acompáñanos en esta emocionante aventura!
Welcome to the "Spill the Cheer" podcast! In today's episode, we have a remarkable story to share with you. Meet Alexis, a passionate cheerleader who embarked on a life-changing journey from Mexico to the United States.
In this inspiring episode, Alexis candidly opens up about the challenges he faced during his early years in the U.S. From navigating a new culture and language to overcoming obstacles, his journey is a testament to the power of determination and chasing your dreams.
But that's not all – Alexis also offers valuable insights and advice on how you too can pursue your dreams in the United States. Whether you're an aspiring cheerleader or anyone with a dream, his story will motivate and empower you to take that chance, just like he did.
If you've ever dreamt of making a bold move to achieve your goals or know someone who could use some inspiration, this episode is a must-listen. Join us on this incredible journey and don't forget to share this podcast with anyone who could benefit from Alexis' incredible story of determination and success.
Join us on an exhilarating journey as we dive into the captivating story of Steven, a determined young man who embarked on an extraordinary quest for purpose in the world of cheerleading. In "The School Shuffle: Steven's Quest for Purpose in Cheerleading," we explore the challenges, triumphs, and unexpected encounters that shaped Steven's path as he transferred from one school to another in search of his true calling. Get ready to be inspired by Steven's unwavering spirit, as he tackles adversity head-on and discovers a deeper sense of belonging in a sport that defies expectations. This podcast is an empowering tale of self-discovery, resilience, and the transformative power of following one's passion, reminding us all that sometimes, the biggest adventures begin with a simple shuffle.
In this electrifying episode, we delve into the remarkable story of Hailey d'Lynn, a former gymnast turned cheerleading sensation. Join us as Hailey shares her incredible journey of overcoming challenges, embracing change, and cultivating a growth mindset that helped her rise to the top of her game.She discusses the importance of hard work, resilience, and perseverance, and how they helped her navigate the transition from gymnastics to cheerleading.Hailey also shares valuable insights and tips for anyone looking to develop a growth mindset and achieve their goals. From setting realistic expectations to staying motivated in the face of setbacks, her advice is sure to inspire and empower listeners to overcome their own obstacles and reach new heights.Whether you're a sports enthusiast, aspiring athlete, or simply looking to cultivate a mindset of growth and positivity, this episode is a must-listen. So tune in and get ready to be inspired by Hailey d'Lynn's incredible journey!
Join us as we dive into the incredible story of Steph Bell, a mother of two incredible athletes and a true icon in the cheerleading industry. Steph joined cheerleading to prove to herself and others that she had what it takes to be a top cheerleader. Despite facing countless challenges and doubters along the way, Steph persevered and became one of the most respected and admired cheerleaders in the world.
Pushing Past Obstacles is a podcast that tells the story of Kevin, a young man who overcame adversity through the power of cheerleading. Kevin's journey began as a joke, when he decided to try out for his high school's cheerleading team on a whim. But as he began to practice and perform, Kevin discovered a passion for the sport that he never knew he had.Despite facing ridicule and criticism from his peers, Kevin refused to let his average abilities get the best of him. With hard work and dedication, he continued to improve and eventually earned a spot on the cheerleading team at the University of West Georgia.Throughout his journey, Kevin learned important lessons about perseverance, resilience, and the value of pursuing one's passions. Join us as we explore his inspiring story and discover how cheerleading helped Kevin push past obstacles and achieve his dreams.
Join Willie Coggins, one of the top cheerleaders in the country, as he shares his inspiring journey from freshman 15 to ripped through the power of cheerleading. In this podcast, Willie will discuss his experience as a competitive cheerleader, the struggles and triumphs of his weight loss journey, and the exciting and challenging world of partner stunting. Whether you're a cheerleading enthusiast or just looking for motivation and inspiration, Willie's story is sure to leave you feeling motivated and empowered
Are you a fan of overcoming adversity and chasing your dreams? Then you won't want to miss this episode! We follow the incredible journey of Oliver Silva. From Venezuela to the United States in pursuit of a better life. Despite leaving his cheerleading career behind, Oliver rediscover his love for the sport when he tries out for the Navarro College cheer team. From culture shock to language barriers, Oliver faces many challenges along the way. But with determination and hard work, he proves that anything is possible. Tune in to hear his inspiring story.
In this episode, we follow the inspiring story of Johanna Simon from Germany who dreamed of becoming a cheerleader. Despite facing challenges and setbacks, she never gives up on her dream and eventually earns a spot on the Weber State cheer team. Along the way, she meets a supportive community of cheerleaders and coaches who help her to grow and excel both on and off the field. Tune in to hear about her journey, the challenges she faced, and the valuable lessons she learned along the way.
Todays episode is one with my new best friend Whitney Love. Coaching, relationship advice, and much more on this podcast. Enjoy it as much as we did!
Today episode I sit down with our favorite chica from The Valley. From growing up and cheering in Mexico, Joselin shares her experience on how one decision coming to the U.S and cheering changed her life. I hope you guys enjoy this one as much as I did.
Todays episode we have Mary Sergi from the university of Alabama All Girl squad. As a former F5 and top gun cheerleader she sits down with Tony to talk about cheer, faith, mental health and food!. Relax and enjoy the podcast!
Todays episode is one of my favorite. I bring in special guest Kenny La to talk about his journey from living in Australia to making the best decision of his cheerleading career. Sit down and plug your headphones because I promise you this one will keep entertained.
From being evicted from their home to living in a car, Ryan overcame and fought all odds against him. Todays episode is another inspiring journey and thanks to cheerleading, Ryan got a second chance at life.
Todays episode is one of my favorite and it's the Ultimate definition of what spill the cheer means. Kendrick's story is one that I'm truly humble to share on the podcast. We talk about his first time cheering, The challenges he faced during college, and he shares his lowest point in life. This story is worth every single second, so relax and be ready to hear another incredible story.
Todays episode we bring back Nick Jansen from episode 32. The king itself has a new journey ahead of him and he brings so much knowledge to the table. This episode is all about how to pick yourself up when you're down and how to pick up girls.
Cheerleading season is in FULL SWING and that means it's a perfect time to dig in on how great my next guest is. I had a chance to sit down with Jansen Parker. We discuss about the warrior mentality he brings to the game. After a early struggle growing up, Jansen found a new home with cheerleading. You're going to hear... How Jansen preps for PERFORMING UNDER PRESSURE. What it takes to recover mentally and physically from a major injury. And Jansen’s ADVICE FOR YOUNG ATHLETES and their parents.
Todays episode we sit down with a returning Spill The Cheer Athlete. In this episode we dive in the lessons & tricks that has made boosh extraordinary.
Todays episode we sit down with the Nicole guest to talk about how to approach cheer camps with a positive attitude, How to approach college cheer, and how to love yourself when times are hard.
Todays episode we sit down with Kollin Cockrell.we talk about Fighting his demons, how he was able to find piece between him and Above all, he points out the isolating factor that took him to be at the best again.
In part 2 with gauge Stricklin we sit down and talk about the biggest surprises he’s learned over the past couple years.
Today’s episode I sit down with one of the most electrifying athletes. We discuss about not getting a single ring at Kentucky, the day Josh went viral, and how he manages to stay positive when goes wrong.
To All my Athletes and coaches, LEADERSHIP is the first of many topics we will be covering on the podcast. todays episode we invite Derek Johnson a well renowned speaker who skills involve Personal Leadership, Leadership for the future of work, Creating your own personal transformative leadership plan.
The Aussie Queen is finally on spill the cheer!. In this podcast Kat shares her tips and secrets on overcoming doubt, the secret chicken sauce, and how she was a goddess at Aerobics.
After a long awaited year… we finally have relaunched spill the cheer podcast!. Todays episode is about taking a leap of faith. My guest Derrick shares his personal story on how he overcame the biggest challenges in his life, and how you shouldn’t be afraid of just going for it.
In today’s Episode, the boys break down upcoming goals, top 5 cheerleaders, creating a content house!?
Today’s episode we have the one and only Ashely Aquilina. She talks about her most toxic relationship in college, The best college coach in the country, and lastly any dating advice for all you single people.
Ashley Instagram: https://instagram.com/ashleyaquilina?igshid=dww11v0ghnj3
Spill the cheer: https://instagram.com/spillthecheerpodcast?igshid=159z81b93a1kz
In this episode Jake G talks about the time he got kicked out from home at 17, only having 20 dollars in his pocket, Getting evicted from his boss, and killing his own clone, and more. Woah.
Jake G Instagram: https://instagram.com/its.jakeg?igshid=ym05zj68477t
Spill The Cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=9hwb7tleravy
Today’s episode we have Raven Marti one of the only people in this world to win 4 championships with 4 different teams. She talks about how she had to adapt her first year of cheer when she was switched from Coed to all girl and Looking to move to start her own Dojo?
Raven Marti Instagram: https://instagram.com/raven_marti?igshid=9cg8vtjedk97
SpillTheCheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=90fetld2k6fq
Today’s episode we sit down with Riley Aguiar another talented Kentucky cheerleader to discuss about the reality behind cheerleading, Social media as one of the biggest platforms that can overlook our challenges in life, and lastly gives advice on how to overcome the challenges.
Riley’s Instagram: https://instagram.com/rileyaguiarr?igshid=1i8kxlj71891a
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=c2km0gnz8hxz
Todays Episode we sit down with the biggest dawg in the cheer world Josh Marsh. We talk about his secrets and philosophy that has helped him on the mat, The business he's been able to built around cheer, and lastly missing sprink break with boys due to a crazy injury!.
Jams athletics https://www.jamsathletics.com/
Josh marsh Instagram https://instagram.com/josh.marshh?igshid=whroajrios7u
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=1pb8lu3pzfwyg
Today’s episode we sit down with senior Jonathan Jackson from Texas Tech Cheerleading. JJ and I talk about how we often lack motivation in cheerleading when it doesn’t go our way, The true meaning of being on a team, and the one time JJ almost broke the bathroom
NEW MERCH CHECK THE LINK BELOW https://forms.gle/15e7NUcqf6CkbA7H7
Last episode: Mabree Champion https://open.spotify.com/episode/3ow24C4Czl39R9cPVYh2sX?si=awhq1q5iQ16AKSTK_8kpSg
Jonathan Jackson Instagram: https://instagram.com/cali_jayy_?igshid=q3tepctbzohv
Spill The Cheer: https://instagram.com/spillthecheerpodcast?igshid=1lfl506hf4zq1
Today’s episode we sit down with Tik tok/ cheerleader Mabree champion to talk about her success on the mat and off the mat.
Last episode: Kyler Holland will change your mind - spillthecheer ep.36
Spill the cheer merch pre order drops October 22nd
Mabree Champion: https://instagram.com/mabree_champion?igshid=1t5zgxxyvv02y
Spil the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=18py1uysa4o50
Today’s episode we have Kyler Holland the legend when it comes to creating content. You’ve seen his incredible stunt fest videos all over the internet. Today we discuss about what got him into creating content, giving away FREE tutorials, and how filming helped him deal with bullying.
Kyler Holland YouTube channel https://www.youtube.com/c/TheKylerHolland
Kyler Holland Instagram:
https://instagram.com/kylerholland?igshid=g72hv3ta3emn
Spill the cheer Instagram:
https://instagram.com/spillthecheerpodcast?igshid=11r1wosd8qfw1
I am joined by the AMAZINGLY talented and skilled Elsa Hassett. she talks about what it was like quitting gymnastics, Wearing a back brace in high school, Getting cut from her first try out, and lastly forgetting her cheer shoes before the most important try out in her life.
Check out last episode: Chris Ethridge: I had to burn the boats ep.34
Check out Elsa on Instagram: https://instagram.com/elsa_hassett?igshid=fcn5y7eb3xau
Spill the cheer: https://instagram.com/spillthecheerpodcast?igshid=l9lkmh5nwkfx
Welcome to season 2!...We are finally back on track and better than ever. Today’s episode we sit down with Chris Ethridge aka the Lebron of cheerleading. We discuss the highs and lows of his baseball and cheerleading career and getting cut from Kentucky?
Spill the cheer Merch collection dropping soon... stay updated on our Instagram! https://instagram.com/spillthecheerpodcast?igshid=1lmen8h19zs1l
Chris Ethridge Instagram: https://instagram.com/cethridge9?igshid=1eqgsqgpxlzzb
Today’s episode we sit down with head cheerleading coach Steve Solberg from Purdue university. We talk about his high school team having 20 guys on the cheer team!?, his career before being the head coach at Purdue, and lastly we talk about the rise of full out chat.
Today’s episode Nick Jansen goes deep and shares his personal story on how he almost attempted suicide three times. He was ready to lose everything until he got the one call he was waiting for.
Help is available Speak with a counselor today
National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255
Nick Jansen Instagram: https://instagram.com/nickhjansen?igshid=1tlxxhpun7nci
Meet Michael, the sophomore that’s ready to shock the world. From multiple D1 football offers to taking a chance with UCF cheer, Michael Head is ready to silence the naysayers.
Last episode: Donavon Rice: leaving school was the toughest EP.30
Michael Head: https://instagram.com/ucf_michael?igshid=psq6xrtxbb5d
Spill the cheer: https://instagram.com/spillthecheerpodcast?igshid=n5zkg6yy2h1o
In today’s episode We find out how often Donavon and his friends take L’s in call of duty, why he hates running the mile, and lastly Donavon shares the moment he had to drop out of school for almost two years and being in 20,000+ in debt.You are in for a great comeback story.
Last episode: UCF: The Knights are here to to stay EP.29
Donavon’s Instagram: https://instagram.com/donavonrice?igshid=17zqa0ku4yti9
Spill the cheer: https://instagram.com/spillthecheerpodcast?igshid=mt299o16fmw6
Today’s episode we sit down with the 2020 reigning champions. Our special is Ashley Draper the cheer coach from UCF. We talk about what it takes to be a UCF cheerleader and the best parts about being a UCF cheerleader.
Last episode: Logan cain: fear nothing and pray about everything EP.28
UCF Instagram : https://instagram.com/ucf.cheerteam?igshid=bu52r4yhtl75
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=dxabnvkxod4o
in this episode of spill the cheer we talk about a true underdog story. Logan's journey to team USA wasn't always easy. his biggest lessons never came from big-time time cheer programs, but from teaching cheerleaders how to stunt, and building connections around the cheer community. logans also talk about the journey that led him to meet his wife Emily Cain. He's also part of the best band in the world called cain the band! go check them out!
Ryan O’Connor is the new head coach at the University of Kentucky. You may have seen her in The hit shows cheerleader nation, or cheerleader generation. In this episode of spill the cheer, Ryan reveals her feelings about Being told she was never good enough for blue mat, 2011 UCA championship was more than winning, She almost contemplated in quitting coaching, and lastly she talks about the excitement for this new Kentucky team.
Enjoyed the episode? Check out last episode with Kearsten dye
https://open.spotify.com/episode/24vudm1lF3COVsU5UU1c6g?si=xUVn7h-JTTmak7hFbfnSNg
Ryan’s Instagram: https://instagram.com/ryoconnor17?igshid=1de2jxl4g1fvz
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=1r6g6hxa2tny2
Kearsten Dye shares her love behind cheerleading and how it helped her deal with depression after she was sexually assaulted in college. Kearsten also shares her biggest cheerleading moments that made her who she is now. Kearsten is strong, beautiful and powerful, and I’m truly honored to share her story. If you’ve been a victim of rape or assault, you’re not alone. Please use the resources listed below RAINN(Rape abuse incest national network) www.rainn.org National Sexual assault Hotline (free, confidential, 24/7) : (800) 656-HOPE
Meet Coach Lain, a performance coach specializing in tumbling technique, overcoming performance anxieties, and helping athletes better understand themselves and their performance-related fears. Tired? Frustrated? Feeling defeated? Looking to outperform your performance anxieties, regain your confidence and get that skill? HE CAN HELP!
His free book: https://www.coachlain.com
Enjoyed the episode? Check last week with Rolland Pollard: https://open.spotify.com/episode/6IlJFwFP5txdxQBFz21y1A?si=UGERFQT9RkClMnfGX0kyPA
Coach Lain Instagram: https://instagram.com/coachlain?igshid=1d6ve02ga34ae
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=1wb7ltdwrjvgf
In today’s episode, we find out how Roland has built a massive success behind cheerleading, why he never finished college, & how he has learned to become a father to cheerleading prodigy AKA little Jayden.
Enjoyed the podcast? Check out last episode!
LSU: WELCOME TO LSU-SPILLTHECHEER EP.23
https://open.spotify.com/episode/1nIonnugyYNPqSpGsQvMzA?si=tTgRFSUIRo-oJkUSmD_Vhw
Roland’s Instagram: https://instagram.com/rolandp90x?igshid=xcdb50y7wlnr
Spill the cheer instagram: https://instagram.com/spillthecheerpodcast?igshid=1misffjgr0t0
In this Episode I promise you will get the goosebumps. Today’s episode I’m with Coach Shelby Spurlock from the LSU tigers, and she will talk about what makes LSU special!.
Check last episode: Anuhea Keene: The girl that saved America-spillthecheer EP.22
LSU Instagram: https://instagram.com/lsucheer?igshid=yyu4u5v5rgzj
Spillthecheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=15x8azye9j2kd
Meet Anu, the girl that isn’t afraid to take a chance. In this episode we sit down and talk about one of her toughest moments at Kentucky. Her journey has propelled her to becoming one of the top girls at Weber State University. Fun fact: she can probably kick your butt at video games!.
Enjoyed the episode? Hit that subscribe button!
Last episode: Texas Tech: it’s a red raider thing-Spillthecheer EP.21 https://open.spotify.com/episode/3zx9E7x6i457TOaE8bOcf8?si=XI8IKe0CTa29eTyxBJrkhw
Anuhea Keene Instagram: https://instagram.com/skanootzzz__?igshid=1t4iwmob7irh5
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=u48je1w4xg9m
In this episode of spill the cheer, I sit down with coach Bills to talk what makes Texas Tech special. We talk about his days as an athlete and as a head coach. When you listen to this episode you will see why Texas tech is one of the top powerhouse cheer teams in the country.
Check last episode: Millery Ingallina: cheerleading was my first love- Spillthecheer EP.20
https://open.spotify.com/episode/309EPRrQSl9KaL0gzHQgIJ?si=LVbMPJgMS2iK1CwbBCZQpg
Texas tech Instagram: https://instagram.com/ttucheer?igshid=7o0ovv34g5qp
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=52y4j90487ve
In this episode of spill the cheer, we bring in the legendary Millery Null Ingallina to talk about her bama and team USA days. She also speaks on the biggest struggle every college athlete goes through. She will give you the best advice you will hear in 2020. If you enjoyed the episode make sure you subscribe to the podcast!
Last episode: Jaylan Davis is bringing it all to Ole Miss-spillthecheer ep.19 https://open.spotify.com/episode/6ueyQabPkyJGsQSJXc0ftf?si=uyr-f0D7QNeBtX9wEPPV5w
Millery Instagram: https://open.spotify.com/episode/6ueyQabPkyJGsQSJXc0ftf?si=uyr-f0D7QNeBtX9wEPPV5w
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=c8fvxhiy2j4b
Meet the newest Ole Miss head coach and spirit coordinator Jaylan Davis. In today’s episode, Jaylan is taking his knowledge and lessons he learned from his cheer career to the place he will be calling home this upcoming year.
enjoyed this episode? Check out last weeks! Sabrina Garcia: The multisport athlete that chose cheerleading-SPILLTHECHEER EP.18 https://open.spotify.com/episode/4NqNtByrZhnNH3uVztXbwi?si=YQwvFZIZQTyHGTDJ4o2-Yg
Ole miss Instagram: https://instagram.com/olemisscheer?igshid=38b6aqahwbtd
Jaylans Instagram: https://instagram.com/jaylan_davis1?igshid=1sgcl63f9ru6
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=1926uddyumsnc
In this episode, Sabrina Garcia had her eyes on becoming a college soccer player, but moving towns changed the narrative of her journey. This episode will help you find that WHY.
Make sure you DM her to order your unique customized clothing!.
Enjoyed the episode? Check out last weeks episode: https://open.spotify.com/episode/7pIniI9XllrR8X2ahMOew1?si=Bc8aBuBVT1yCmPjnt49w1w
Sabrina’s Instagram: https://instagram.com/u.s.abrina_10?igshid=175uyr7qo10cp
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=8eyqn2u5wczb
Mark Coleman is the head coach for the 47 time national champs MSU. In this episode we talk about what has made Morehead State special over the years. he also shares some of the best advice and tips to level up your college cheerleading career. Lastly is he the number one fortnite player in the world!?.
Have more questions about MSU? Email the Coach Coleman: m.coleman@moreheadstate.edu
Enjoyed the podcast? Hit that sub button! New episodes Monday & Friday
Check out last weeks episode: https://open.spotify.com/episode/5bX1D2KLgmnhvZ6rU1pgH4?si=0sYJkLtDRQu2lRmgZglpQw
MSU Instagram: https://open.spotify.com/episode/5bX1D2KLgmnhvZ6rU1pgH4?si=0sYJkLtDRQu2lRmgZglpQw
Spill the cheer instagram: https://instagram.com/spillthecheerpodcast?igshid=11oh5ziqi2n8r
Stardom cheerleader Gauge Stricklin opens up about his depression & anxiety. He is on a quest to motivate thousands of people with his new podcast coming out this august called “greater than you”. Stay to the end to hear about the next move for spill the cheer. Enjoyed the episode? Make sure you subscribe! Watch last episode: University of Iowa: the wave is bigger than us EP.15 https://open.spotify.com/episode/5fE8vlCwZAf0eYFZ046fMx?si=JIE_l9vxQtO4D5g4rqzAww
Follow gauge on Instagram: https://instagram.com/gauge.ashtonn?igshid=qzlvqx25btr4
Follow spill the cheer on Instagram: https://instagram.com/spillthecheerpodcast?igshid=t7kmb6kdyg5t
In this episode of spill the cheer we sit down with Coach Gregg Niemiec to talk about what it takes to be a hawkeye cheerleader. He also shares one of Iowa Hawkeyes' tradition of waving to the University of Iowa Stead Family Children's Hospital.
enjoyed the episode? don't forget to subscribe wherever you're listening!
last episode: AUDIE MONROE IS AN AMAZING PERSON- SPILLTHECHEER EP.14 https://open.spotify.com/episode/0XImXBPz26fjlu0kJ8QuNp?si=ruuKVwL4RYeA05V11ldETg
University of Iowa Instagram: https://instagram.com/iowacheerleading?igshid=u0xrrrok8hml
Spill the cheer: https://instagram.com/iowacheerleading?igshid=1q2tmqxaabty7
In this inspirational episode of spill the cheer, Audie Monroe speaks out on how to manifest your cheerleading career.
Know someone with an INCREDIBLE story!? Send me a DM!
Enjoyed the podcast!? Hit that subscribe button!!
-Check out last episode: The Ohio State: History & traditions are BIG-Spillthecheer ep.13
Audie’s Instagram: https://instagram.com/audiemonroe?igshid=1jyzburrnhjdi
Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=1r9zz1m3awy1n
Coach Ben reveals what’s it like coaching for one of the best programs in the Midwest. He also talks about his own story on how he went from just a toss hands to making team USA. Lastly he shares the best parts about being a buckeye cheerleader!.
-Want to cheer at OSU? https://ohiostatebuckeyes.com/cheerleading-recruiting-questionnaire/
-Thinking about OSU,but not sure? Email coach Ben: Schreiber.72@osu.edu Want to
-Enjoyed the podcast!? Hit that subscribe button!!
-Check out last coach episode with Coach Johnson from TVCC: https://open.spotify.com/episode/11rqpprkanP14vixFntNcr?si=dQbM-fzIS669gQ7GYQDb4w
-OSU Instagram: https://instagram.com/ohiostatecheer?igshid=z56oxawk9x23
-Spill the cheer instagram: https://instagram.com/spillthecheerpodcast?igshid=x4qztgs2e5es
Former Michigan State cheerleader Kennedy Westcott speaks on her journey with scoliosis, meeting her best friend aka Lokub from “cheerleaders”, lastly shares the greatest moments at Michigan State.
Do you have a unique story or Know anyone? Hit me up on Instagram!
Enjoyed the episode? Hit that subscribe button!
Last episode: TVCC: The valley is different-spillthecheer ep.11
https://open.spotify.com/episode/11rqpprkanP14vixFntNcr?si=DIoh501PRjChq8-gh6_nlQ
Kennedy Westcott Instagram:
https://instagram.com/kennedywestcott?igshid=1590emadkqrd0
Spill the cheer Instagram:
https://instagram.com/spillthecheerpodcast?
It’s true — TVCC is like no other program out there. I sit down with Coach Johnson to talk about what makes the Valley special. This episode will help you understand the values and expectations of what it takes to be a cardinal. Lastly Coach Johnson shares his personal story with the valley.
Enjoyed the episode? Hit that subscribe button!
Last episode: Booshslays: The doubters fueled my passion-SPILLTHECHEER EP.10 https://open.spotify.com/episode/4QHeGMlwmB6QPD48DBENWP?si=HTPgrflCSs-wOkGkEuf0ZA
TVCC Instagram: https://instagram.com/trinityvalleycheer?igshid=w30gs25ydivr
Spill the cheer instagram: https://instagram.com/spillthecheerpodcast?igshid=sn449hgmrh2j
Former TVCC, UK cheerleader and now Weber State cheerleader Booshslays speaks on his major setbacks. Booshslays also enlightens this episode with life advice and wisdom to help you go up in life.
Last episode:
Achieving confidence, goals & success with Constantin Stalzer- SPILLTHECHEER EP.9
https://open.spotify.com/episode/0isPGdeAGknjcDv0v9kzxX?si=0jxyvXFxQIiYpg5I0Id4Kw
Booshslays Instagram: https://instagram.com/booshslays?igshid=3zsb2lz0s6qy
Spill The Cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=1rfwx5vgyu2ek
The three most important lessons of your year... this episode will make you better. Constantin is known around the world for his cheerleading success. He will share his best advice on becoming a better cheerleader, but importantly how to he come a savage stunter.
Last episode with Matt Torres
https://open.spotify.com/episode/4HQKCMnUUep42dHCVprYgA?si=g1jZO35nQByw3nUdMA5_KA
Stuntfest 2019 video:
https://youtu.be/vhsGgWHnSGI
Constantin Instagram:
https://instagram.com/constantinstalzer?igshid=8wl1u2f6k5kk
Spill the cheer:
https://instagram.com/spillthecheerpodcast?igshid=38a9jit1nqdk
Matt, born and raised in the state of Texas. Cheerleaders are raised differently in texas, so you better bring your A-game. Matt Torres reveals his biggest regrets, speaks on how to be a savage on the mat, and lastly, he announces where he will be cheering this upcoming year. HINT: NOT TEXAS • Make sure you enter the giveaway sponsored by cheer chalk!! Check my Instagram on how to enter! Ends June 30th • Last episode “TVCC saved my life”-EP7: https://open.spotify.com/episode/5VO6Ee9l9up1JaDfoThQvM?si=CQfpUHH-QEqbU13xxfI5eA • Matt Torres Instagram: https://instagram.com/_mattops?igshid=sh0or7p5wq1d • Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=2czs0rig29n1
From Major Accident to one of the best Flyers in the world, Molly Speaks about her severe anxiety and depression. In high school she hit rock bottom thinking there wasn’t a way out. TVCC was the one school that made her the person that she is today. TVCC believed in her and she believed in the process❤️.
Cheer chalk giveaway the 23rd of June so stay tuned on Instagram on how to enter!
Last episode:
https://open.spotify.com/episode/0OJrGdFGuOJdB3Z3jElckq?si=9Nb6n3ypTG2Van6mW5gj2g
Molly’s Instagram:
https://instagram.com/mollybreanne?igshid=bw8f77l4iziy
Spill the cheer Instagram:
https://instagram.com/spillthecheerpodcast?igshid=n8u5nlm442ul
From black belt to renowned cheerleader Dustin Velazquez gives relationship advice to all you single people, talks about his Biggest Injury that broke him down and shares his success as one of the best solid technique stunters.
If you enjoyed the episode make sure to subscribe and leave me a review :)
Last episode
https://open.spotify.com/episode/4gktCcwFMV7Zo69QCcKJSX?si=4QoJi5H7QlyEop-6WTSVdQ
Dustin Velazquez Instagram:
https://instagram.com/dustinhatersoff?igshid=111tquragwx3k
Spill the cheer Instagram:
https://instagram.com/spillthecheerpodcast?igshid=1ybjn9sfzs2d
PS.giveaway coming soon on my Instagram so stay tuned 👀👀
While he is most familiar as a distinguished cheerleader, Keyshawn Leflore wasn’t always at the top. Key opens up for the first time on how he dealt with Depression,drugs, and dropping out from college. He also reminisces the journey to his partner stunt championship. Lastly he shares a strong a message to those who’ve impacted him in a positive way!.
Enjoyed the episode? Don’t forget to subscribe and leave me a review!. Do you have or know someone that has an incredible story? Send me a DM!
Keyshawn leflore Instagram:
https://instagram.com/keyshawn.leflore?igshid=1f3d4996q9cwr
Keyshawn’s YouTube:
https://www.youtube.com/channel/UCkr0uaaIwnhC3P7YBPLE6tA
Spill the cheer Instagram:
https://instagram.com/spillthecheerpodcast?igshid=pwx0bpiw8o3i
In this episode, Markus opens up about his mental health throughout cheerleading. he addresses his thoughts and encouragement to others. Tony also shares his journey on mental health, from injuries to dropping out of college we get to the bottom of our problems. Spill the cheer also talks about the future of the podcast.
Enjoyed the episode? Make sure to subscribe and follow!
Help is always there for you :)
National Suicide Prevention Lifeline
1-800-273-8255
Markus Lindsay Instagram:
https://instagram.com/mlinsanity24?igshid=x6nwkl1d4qbh
Spill the cheer Instagram:
https://instagram.com/spillthecheerpodcast?igshid=fsevj767xk68
Last episode:
https://open.spotify.com/episode/5NRPmcPenGVICtoFfymV2m?si=39-EWO9MT9q_BBgNe4kisQ
Beyond the championships and rings, my friend Ryan shares his journey from doubters telling him he wouldn’t be the same after his accident to his stardom in cheerleading. Is Ryan becoming TikTok famous?
Ryan is Working with neora to innovate your skincare and wellness. Neora helps you look and feel your best from the inside out. one-of-a-kind wellness products contain scientifically advanced, nutritional ingredients. DM Ryan to start now!
Ryan’s link 👇 https://ryanclaunch.neora.com
Ryan’s Instagram https://instagram.com/ryanclaunch7?igshid=1i2h1g74myt1z
Ryan’s tik tok https://vm.tiktok.com/whYxnv/
Follow the Spill the cheer Instagram to stay up to date! https://instagram.com/spillthecheerpodcast?igshid=io60fl6fpave
Last weeks episode: https://open.spotify.com/episode/7ivXJbRSn72Rup68drYXdK?si=cHE3F8cgTv-e-g_doF6yXg
Standout cheerleader Emily Cain opens up about her cheerleading career, alcohol addiction, and the wake up call. She reveals some of her secrets to perseverance and success. Emily’s latest daily reading EP:https://www.instagram.com/tv/B_sgiutgCIx/?igshid=1rzd0meoikch7 Emily’s Instagram: https://instagram.com/emilydelphia?igshid=902c09d0kuxd Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=ccyrzqr7lmac Previous episode: https://open.spotify.com/episode/3WhkH5X1itveBlKzP3IA79?si=Fpm8Bl91Ty-UAS3_63kmcA
In this amazing episode of SPILL THE CHEER. We finally sit down with the legendary cheerleader, Kollin Cockrell. After a decade of hard work, Kollin tells the story of his Team, Records, depression, and his stardom to cheerleading. This is Kollin Cockrell story
Use PROMO CODE “kollin15” at hitzeronutrition.
https://hitzeronutrition.com
Instagram:
GUEST: https://www.instagram.com/kollinmarkcockrell/
follow me to stay informed on the next guest!
https://www.instagram.com/spillthecheerpodcast/