CLOCKEDiN With Corey: Recent Episodes
The CLOCKEDiN Podcast
CLOCKEDiN is about always being present in the pursuit of your goals and being the best version of yourself. I highlight my journey and the journeys of those that are just as passionate about staying #CLOCKEDiN as a lifestyle.
On Episode 137 of CLOCKEDiN with Corey, we dive into the topic of burnout prevention. Burnout can be a major problem for both personal and professional life, and it's important to have strategies in place to prevent it. In this episode, Corey shares three tips for preventing burnout in your daily life. Whether you're struggling with burnout at work or in your personal life, these tips will help you stay motivated and avoid burnout. Tune in to CLOCKEDiN with Corey, Episode 137: "3 for 23: Burnout Prevention Tips" to learn more!
This is the final episode of 2022 so I decided to send you off with a glimpse at my mindset entering 2023 by identifying the answers to the questions that plagued us throughout this past year. This episode is a special one that includes 6 tips to "Solution Seeking" in the new year so be sure to listen all the way through. Don't mistake these tips for resolutions though, they're actually steps towards transforming your life from the mindset and beyond.
This episode of the podcast is about the mindset of taking responsibility during seasons of change, while using the moment shift as fuel to formulate new habits. Listen in, enjoy and apply!
This episode of the podcast is a rant for those who have struggled with the idea of being enough in life, or in the world in general. If you believed that you were enough how might you live your life differently? That's the question.
This episode is about the mindset shift of going from just being present to being on purpose and intentional in all that you do. Listen in and share with a friend that needs to hear this.
This episode is about the debate of "is it stress?" or "is it burnout?" when in truth burnout is a specific type of stress so they truly go hand in hand. You'll want to listen to this one if the stress has felt long term and persistent. We're fighting through it together!
This episode of the podcast is a brief reflection on what I would tell my younger self if given the opportunity. The discussion would truly be longer and more in depth than this but I felt like this was a great opportunity to reflect on what principles and lessons brought me this far, as well as those that will take me even further forward beyond this point.
This episode is for those who have struggled with being told that they have so much potential without having actualized it yet. Listen in and let’s shift your perspective on potential.
Eventually we'll all out grow another person. Life will change and we'll find ourselves looking to build a trustworthy community of like-minded and/or unique individuals that we can count on, celebrate with and live a fulfilled life alongside. This episode is about what I look for in people when attempting to build that strong inner circle that I call the Bullseye. Listen in, take notes, build your inner circle and go chase your greatness. You deserve it!
Have you ever struggled to find closure after the end of something? It doesn't really matter what specifically ended but what does matter is that you were traumatized to the degree of needing closure from the situation afterwards. This episode is about the active and intentional search for closure because without it there can be no true healing and we could all use more of that.
Episode 127 of the CLOCKEDiN podcast is on what it takes in our lives to tap into high level time management and how being efficient in your time management can open up so many new doors in your life. Tune in, share with a friend and apply the lessons in your life.
As a burnout prevention specialist I often hold conversations around the topic of Burnout Syndrome, specifically due to its increase in the workplace following the pandemic due to increased stress levels and professional demands. I wanted to shed some light on the topic to help more individuals in identifying and working through the burnout that they could be experiencing. If you relate to the symptoms referenced please let this be your starting point on the path to recovery. Listen, learn and connect with us! Text #iChooseGrowth to 909-284-1871 to join our community!
This episode is on the idea of reflecting on and reframing your past to accelerate the healing process needed to become the highest versions of ourselves. I share the process of reframing your past as found in my research as well as a story of how I encountered a mind-blowing "reframing" in my own life just yesterday. Enjoy, share and interact! We love to hear your thoughts and your feedback.
In so many instances we'll grow throughout our lives but usually the physical growth is celebrated while the mental, spiritual or emotional growth goes unnoticed or at least isn't celebrated. What can we do to change that? In this episode I included tips that have worked for me when presenting my growth and reintroducing myself to people who may have only known who I used to be, not who I am today. Listen, share and like this episode to support the community!
You may have access to your dreams but until you make room in your life for them they'll always seem beyond reach and too good to be true. Today's episode is about making room for growth in your life by sacrificing the things that aren't serving your greatest purpose and highest self. Enjoy, share and leave a comment to support the CLOCKEDiN & Choose Growth communities.
Ep. 122 is a special to me because it commemorates the turning of a corner and the end of one chapter, which opens the door to start something new. But have you ever felt stuck in a less than ideal chapter of your life? Like the final sentence was a run-on sentence that never quite came to a close? If so then this is a great episode for you based on the tips that I give on how to close a chapter. Listen in, share and enjoy!
Episode 121 is a fable that came to me after having a discussion with my dad about the responsibilities of a leader and prioritizing time. It's about 3 different approaches to the same problem and how none are wrong, but your ultimate goal dictates which approach is right for you. Listen in. Enjoy and share with someone you care about!
Today's interesting episode is about asking the question of whether the adversity is actually the problem or could it be our view on adversity? As well as activating your grit, resilience and determination through what could be perceived as challenges. There's also a special guest late in the episode if you stick around. Tune in, choose growth and stay CLOCKEDiN!
Life is a series of problems to be solved, and only once we commit to solving them do we unlock those next levels of ourselves. Are you committed to persistent problem solving in order to unlock the next level of yourself? That's what today's episode of the CLOCKEDiN podcast is about. Tune in and enjoy!
This episode is about "The Perfect Illusion", which is that perfectionism is health and an achievable goal. Unfortunately so many creative people and people in general are paralyzed by perfectionism that I wanted to share an imperfect podcast with a few tips to help them fight through it. If that's you then I hope this helps!
What if you could see through your obstacles? The assumption is that if that were the case none of those obstacles would be as daunting or distracting. In this episode I discuss 3 tips to seeing through your obstacles that have helped me to boost productive and practice high performance.
This episode of the CLOCKEDiN podcast is about the inner security needed to overcome great obstacles with resilience, competence and the confidence your efforts won't be in vain. In it I share 3 tips that have helped me to develop a strong sense of inner security. Enjoy!
This episode is about what greatness lies within us waiting to be released and what's in it for us once we commit to hammering, forging and carving that greatness out. It won't be easy, and the results can only be as guaranteed as our efforts are, but what's in it for you if you commit to being CLOCKEDiN for the rest of this year? Or even the rest of your life?
This episode is about igniting your passion in the face of adversity because, as Winston Churchill once said, we should "never let a good crisis go to waste". Hopefully this episode fires you up to create some transformation and consistency in your life. Choose Growth and stay CLOCKEDiN.
"Another Door Opens" is for the person finding themselves feeling behind on their goals and possibly questioning whether or not it's too late. My core message today is Don't Give Up On Yourself because something being outside of your comfort zone does not mean that it is outside of your abilities. As always, choose growth!
In this episode I talk through learning styles and gamifying the learning process in order to keep an often distracted mind as focused as possible, and adapting to the learning style needed based on the situation at hand. Tune in, share and enjoy!
Today's episode is based on 5 lessons that I took from a deep conversation with my dad about what lessons he was learning when he was my current age. I thought it was an important discussion because in most podcasts I imagine speaking to my younger self, so hearing him reflect on his younger self was eye opening and full of wisdom. Play, share, like and enjoy!
On today's episode I explore what the quote "To whom much is given, much is tested" means to me and how I've applied it to my life during some of the most challenging experiences by anchoring the "tests" to experiences and meanings that are impactful and transformational. Tune in, share with a friend and enjoy!
During this episode R.D.E and I discussed the ripple effects of attending a graduation while celebrating the class of 2022. We identified 4 "Graduation gifts" that affect not only the graduate, but also their community as they venture out into the world. Listen in, share, like and chime in with thoughts from your graduation!
During a difficult season of our lives one of the best tools to have is a process, as in steps, to help you navigate the adversity and to create a plan that helps you to come out on top. Whatever our definition of success may be, there is always a path and process that can help. My goal in this episode was sharing the 3 major steps that have helped me, and that I hope will help you! Like, share, comment and look out for next weeks episode of CLOCKEDiN with Corey.
When adversity strikes and life happens we tend to wonder, "How can I come out of this on top?". Well, these are 3 tips that have helped me to step up and stand out while staying true to myself.
This episode was inspired by a conversation about ideas being “rabbits” and that by using these 3 tips to identify the rabbit worth chasing we can be more intentional and growth focused. Tune in and leave a comment!
“Main character energy” has been trending lately so I wanted to compare it to the CLOCKEDiN and resilient growth mindset that applies to so many areas of our lives. Listen in and share your thoughts!
Have you ever thought where your fixed mindset may be hiding and the impact that it could be having on your life? Let’s talk about it!
Routine is king when in pursuit of your dreams and when implemented properly the right routine is a key to positive life change! Listen in for my thoughts.
This episode of the podcast is about sacrificing parts of yourself in order to regroup, be reborn and to earn the reward in the end.
Today’s episode is about bring the gap between fun and function in our passions, projects and purpose.
It’s a celebration of 100 podcast episodes and an announcement of the new Friday release schedule. Tune in!
Detours, flat tires, traffic, construction, slow cars, speed traps...all of these things and more will still be found in your lane. Stay the course and keep your eyes on the road.
Life doesn’t offer us a backspace, rewind or a repeat but here are 3 lessons that I apply to the things that we wish we could edit out. Enjoy!
Do you remember those Choose Your Adventure books from our childhoods? The one where you can pick how the story goes and where it takes you? Yeah, let’s talk about that.
The end of this weeks mastery series features my favorite mantra and form of intention-setting self talk. Listen in abs try it out!
Today’s topic is authenticity and what it means to truly feel free to be yourself wherever life takes you!
Very often the biggest boundary between us and our greatest successes is boredom, but mastering the mundane can unlock countless doors and push you past the limiting obstacles that you face.
I failed forward while creating today’s episode to inspire you to fail forward while creating the best life that you can. Enjoy!
“In any given moment we have two options: to step forward into growth or step back into safety.” - Abraham Maslow
Shift happens and we are meant to respond to it, but sometimes our perspectives stand in the way. Let’s talk about how to shift our perspectives.
The often overlooked and underestimated power of YOU! Enjoy this powerful episode about self reflection.
We too often mislabel the things that we will not attempt as things that we cannot accomplish.
Take inventory, not just of what you have but also of what you seek to have and forgive yourself along the way!
This storm too shall pass. But there’s an important step that you must also take during the storm...
Stretching your limits means to push beyond your limitations and the finish line towards greater goals from step 1 and beyond the finish line!
Enjoy today’s episode on The Path to Impossible and overcoming the obstacles in our lives.
Stemming from a conversation about the different types of relationships I’m reflecting on signs of a healthy “relationship well”.
After 7 months away I’m explaining my hiatus and I’ve refined countless experiences into 3 valuable lessons to Reframe 2020.
The title is cliché but the subject of mental health during these pandemic and economically stressful times is REAL. Listen in now.
A tribute to Kobe And Gigi Bryant. Kobe was the embodiment of the CLOCKEDiN mindset as showcased in everything that he accomplished. How blessed are we to have witnessed his pursuit, and his accomplishments, while chasing greatness.
Today’s episode is about finding what has been lost and adapting your routine to be more intentional and traceable. Enjoy and share with a friend! #CLOCKEDiN
This episode is about the challenges that we face in closing the year out strong. December is officially the holiday season but it’s not all candy canes and egg nog. Tune in and share your thoughts!
Time flies when you’re having fun but time creeps when you’re struggling.. With this thought in mind I wanted to share thoughts on time management as you pursue the best version of yourself. Be present, and in the moment.
It’s National Podcast Day so it’s officially time to celebrate how far we’ve come together! Tune in!
On today’s episode I wanted to cover Self Awareness, which has been a recurring theme in my life lately. But let me warn you that truly being self aware is no easy task...
I like to assign key words to major actions that I need to take because it’s more memorable in crunch time. When the Rock is in the gym and people are distracted by his fame and biceps he says “FOCUS” because they should, and so should we. What are your key words and how will you use them?
It’s long overdue that I give you an updated definition of CLOCKEDiN, along with some backstory as to how it came to be. How are you CLOCKEDiN in your life?
How many people in your circle can you have an honest discussion about passion and hunger with? Are you the most driven and goal oriented of your peers? Share this podcast with them and spark a new conversation! It’s okay to be hungry!
There will be storms, there will be situations that challenge you to stretch yourself beyond your present understanding but this too shall pass. Seek the wisdom to carry you through it. Proverbs 3:13-18
Today’s episode is about reflection on the depths of our character and what we put out into the world. Take a few minutes to reflect today!
Robert Tew once said “The struggle you’re in today is developing the strength you need for tomorrow, don’t give up”. So, you’re allowed to struggle but you’re responsible for moving forward against all odds. You’ve got this!
We’ve all been there or will be there...feeling stuck and without control in our lives based on whatever factors. You may get there, but don’t stay there! Get #CLOCKEDiN instead!
Everyone has a unique experience that dictates how they live, love and think. How is your experience affecting you?
You’ll never actually find the time. Instead, you must make the time and take the time if needed. Time is the one thing that we’ll never get back, so spend it wisely.
It’s constantly a struggle to really be clear on where we are and where we’re headed with so many interruptions and distractions. In this episode I discuss my 3 steps to finding clarity and what being clear really means to me.
We mistakenly think we have all of the answers sometimes, but curiosity and being inquisitive is the key to being a lifetime learner and leader in your industry.
This is the beginning, and not the end. You have no peaked and there is no peak or plateau in sight! Walk with intention to keep climbing towards your goals. CLOCK IN for your greatness.
Today’s topic stems from a conversation with my 6 year old about intentions and asking questions. Children will challenge you the most because they think without the “mature” boundaries that we set. Listen to them and learn from them as we lead the way.
Today is simply about speaking my mind and acknowledging where I’m at in life. We’re sorely fed by distractions but it’s up to us not to get distracted.
We’re all destined to face adversity in some way and at some point in our lives, but Unfortunately more conversations revolve around the complaints than the lessons. In this episode I discuss the adversity and what it can lead to.
Don’t stop here. You’re not done living yet. You haven’t finished the marathon and there are so many more breakthroughs for YOU! Keep going. Low is NOT the goal.
The storms are guaranteed to come but they are NOT guaranteed to stay. Push through. Stay focused. Get CLOCKEDiN!
Self. Love. You may know what it is but are you practicing it? It’s just as important as the work that we do and the money that we earn. Listen in and learn to love!
In order to grow YOU MUST FAIL! Take the challenges as necessary obstacles to get to your goals, not to be kept from your goals. Are you willing to fail to the top?
It’s not about the title...it’s about the action and the intention behind the action. Most of us want to stand at the top but without know what supports you from below we may limit our actual potential.
It’s important to recognize that what lies within us already are the tools that we need to reach our greatest potential. Listen in and let me know if you agree.
It's so easy to get "lost in the sauce"of life which can lead to feeling anxious, angry and distracted but an attitude of gratitude can chip away at your challenges and open the door to your life. Find your FOUND and find the best version of yourself!
When was the last time that you truly shared someone encouraging and from the heart with someone? Has it been a week? A month? I pray that it hasn't been years but the good news is that it only takes a MINUTE to truly encourage someone in your life.
When you're in the midst of a storm and then rain turns to hail, the winds being down limbs and the roads begin to flood it's easy to want to give up. But keep trying. Continue pushing forward and remember that this isn't the end of your road or your journey. Try during your trials.
The truth is that we could all benefit from being held accountable. And it takes some amount of humility to allow yourself to be held accountable to your goals, your potential and your future! So in this episode I discuss finding other CLOCKEDiN accountability partners and shooting for the stars!
You will wake up one day (maybe today) not "feeling it". You'll have had too little sleep, have woken up too early and you may have to work too long but the willingness to persevere separates those who dream from those who do!
It takes a village... We've all heard the saying but the depth is in the action that it takes to truly raise a child, to build a business or to share an idea like CLOCKEDiN. If you're a member of our community raise a flag and let me know! I want to hear from you!!
We all want to achieve something beyond where we are today. I'm at the tail end of my second 5 year plan and looking back it's amazing what you can accomplish with a plan so...what are you waiting on?
I had a stressful and interesting experience over the weekend that really opened my eyes to where my focus is...and where it should be. Listen up for the wake up call and my take away from the experience!
Challenge yourself to show and tell a different side of yourself. I also discuss our social media fast and different ways to implement our goals.
Are you spending your time watching others or working on yourself? In this life distractions are a constant but the work is a requirement for your development. Invest in yourself daily. Get #CLOCKEDiN!
Practicing excellence doesn't mean it's where you start but it's important to recognize that excellence is the goal. Against all odds YOU CAN. But first...you must be CLOCKEDiN!
My life is changing today! My whole life...so I wanted to share the thoughts and emotions running through my mind as I'm #CLOCKEDiN for the family today!! Enjoy!
Make every day feel like the first day of the rest of your life by honing in on the process of seeking your best self. Listen in and contribute your thoughts!
There will be challenges but when you're CLOCKEDiN you're focused on the outcome and learning lessons along the way!
Accountability and discipline are my current massive challenges because if I seek mastery in these aspects then many other doors will be unlocked as a result. What doors are you trying to unlock? Listen in for the keys.
If you're looking for excuses you may not want to press play! This episode is about doing what it takes to be great and that means pressing forward against all odds. Set your destination and GO, no matter what you encounter. YOU CAN! And if you want to...YOU WILL!
I'm excited to share some long overdue new music with you now that I've had some new experiences that introduced a new mindset into my life. Check out the principles behind #MANIFEST! What will you MANIFEST in your life??
Manifest - To make clear or obvious to the eye or mind. I hope you're CLOCKEDiN and ready to MANIFEST with my new single on July 20th! Listen up and share how you're #CLOCKEDiN!
Enjoy the last Friday episode of the show as I switch to a Monday show only to bring you the most value possible!
Reach for your dreams, plan out your goals and be willing to do the work first! Listen in for a story on what helped shaped my thought process into what it is today.
What type of standards do you set for yourself? In friends? In work goals? In parenting? If you've never considered the thoughy then listen up immediately!
You can't expect a career when you treat it like a "job" and most people want a career full of growth an opportunity...but are you CLOCKEDiN towards that goal?
Today's episode is about Fatherhood and what it means to me. The way it has changed my life is remarkable and I wouldn't have it any other way!
This of the last and final episode of the Growth series with today's episode being about Emotional Growth and emotional exhaustion in the pursuit of growth.
Suicide is frightening and most people will know someone or of someone that is affected by it. Reach out to your people. Check on them. "There will be failures but if you learn a lesson from that failure it becomes an experience."
I start with a strong quote by Thomas Pain and then break down a few power points about emotional strength and I.Q. Listen in and share if it impacts you!
Mental Growth is essential but if you can't be yourself you can't grow as aggressively and you should and could! Listen in for more details.
What type of mindset does it take to find improvement, achievement and success?? Listen in!
What does physical growth mean to You? Not just growth of the body but also growth of your mind and your environment can unlock more doors than you realized were closed. Listen up and join the discussion.
This week isbabout GROWTH! It's healthy when it's properly managed. I reference physical, mental and emotional growth as necessary for overall growth.
I'm continuing to ask you a few questions that I ask myself on a regular basis to stay mindful and self aware.
Choose to be curious about life until the day of your death. I'm asking some simple questions that you should already be asking yourself if the goal is to be #CLOCKEDiN
Call it the 3 P's for short. These are guidelines that have helped me (And others) to seek the best versions of ourselves. Try it out and you won't regret it.
Ep. 2 of the day!! Don't just listen....watch! Watch this video, take a moment to contemplate all of the symbolism and let me know what your thoughts are!
There are little adjustments and accomplishments that will propel you forward if you allow them to but not without CONSISTENCY and EXECUTION.
Nobody wants to hear it! I'd you complain just to complain then you're pushing people in your life away and it needs to be addressed, taken responsibility for and eliminated!
KANYE WEST. I mentioned him in this episode as a reference to the age old saying "To Whom Much is Given, Much is tested" because the more we seek the more we will have to overcome along the way. Listen all the way through!
Parenting is hard work whether you're single, married or otherwise and I want to celebrate and encourage the parents!
Without going too deeply I gave my thoughts in J. Cole's album and the death of Avicii.
Intention, failure, love, support....I covered a lot on this time. Honestly, this one you'll just have to hear to get the gems. Go ahead and press play and leave some feedback!!
Are you the hunter or the hunted? Are you mindful of your sorroundings and headed towards your goal with the focus of a hunter on the prowl? Listen in for my take on it.
Listen past the background noise and listen to the message. Expectations can be damming if you allow them to be! Free yourself.
This episode is about CHANGE! Also known as growth. Don't cement yourself into a state of mind just because it's easy... Listen up and share your thoughts!
There's a fine line between inspiration and manipulation and it the tipping point is your intention... Listen up and reevaluate your intentions!
Set your vision then go to the well of wealth to find your fuel...but be mindful of what you expect from the well.
Challenges. We face challenges that break us down to be built back up but it's never that simple in the moment...
I'm recalibrating my goals in life and nothing of value was ever accomplished without INTENTION. Listen up and hit me up if you agree!
I briefly discuss my opinion of Black Panther and go further into how much we should value our time. Listen in!