Higher Alliance Meditationz: Recent Episodes
Rose
In which Dr. Emily reflects on trust, independence, and sovereignty in healthcare decisions.
In which Dr. Emily encourages the transmutation of anxiety into excitement, enthusiasm, energy for accomplishment. Practice with me! —> https://linktr.ee/emilyroseoftexas?utm_source=linktree_profile_share<sid=66423ac8-e7f8-460d-8820-1603a4d9018f
In which Dr. Emily cruises and muses on the notion of breaking up with your problems and acting on the solutions.
In which Dr. Emily reflects on having practiced a specific kriya for breaking addictions.
Dr Emily shares little details she never knew about the Catholic Church, how she’s doing lent this year, and thoughts on God.
In which Dr Emily shares one of the ways she brights up THIS MOMENT when it all feels dusty. https://linktr.ee/emilyroseoftexas
Dr Emily reflects on a time that a first impression and snap judgement gave her the opportunity to be humbled by kindness. https://linktr.ee/emilyroseoftexas
I’m which we discuss dealing with anger in sobriety. https://linktr.ee/emilyroseoftexas
In this episode, Dr. Emilie shares a poem that she has memorized and been using to disrupt the intrusive thoughts. https://linktr.ee/emilyroseoftexas
Listen to this episode if you are having a rough day. Dr. Emily Rose gives you the peptalk that she needs this morning.
In this episode Dr. Emily gives tips on how to retell the story in the way that you come out on top. https://linktr.ee/emilyroseoftexas
In this episode, Dr Emily talks about her own struggles with prioritizing, like, anything and one way that she inserts more energy and flow in her life. https://linktr.ee/emilyroseoftexas
In this episode, Dr. Emily speaks to the frustrations of feeling rushed, not having the time or space for the self care, feeling like you have to start over or re-apply to the bandwagon. https://linktr.ee/emilyroseoftexas
When a baby is brought to me because of gaps in his neurological function— we do something about it! Here is a story about tapping in to perfection and saying YES to service. https://linktr.ee/emilyroseoftexas
In this episode, Dr. Emily reflects on the alchemy of financial fear. https://linktr.ee/emilyroseoftexas
In this episode, Dr. Emily talks about the frustrations of an unexpected pregnancy. This is a great episode if you are carrying an unexpected baby or if you were an unexpected baby. https://linktr.ee/emilyroseoftexas
Boiling a collective conflict down to its relational parts. https://linktr.ee/emilyroseoftexas?utm_source=linktree_profile_share<sid=100cb1c0-1144-48aa-85f2-a0b7ffc5a0be
Do you need an “‘atta girl!”? Listen to Dr. Emily co-sponsor, co-regulate, co-create a moment of yes for you!
Assume the most wonderful blessing is on its way-- and it will arive!
A pep talk for you <3
The body is a bad B! Forming habits for sanity, regularity-- for making sense of life. Sleep! Sleep is important. Having a dedicated bedtime just gives us so much peace. Whodathunkit.
When is it easiest to be honest? Is it possible to make more moments more honest-able? Does honesty develop vulnerability? How do you gauge your honesty? In the moments that there is a lump in your throat and you literally cannot speak-- what do you do? You don't have to remain invisible so that other people can be comfortable.
https://www.patreon.com/higheralliance
In meditation we get to discover the tapes that are playing in the background and where the feelings are coming from.
A little bit of awareness is the medicine.
Healing that transcends the generation gap.
patreon.com/higheralliance
When we give permission to ourselves and others to not be okay, it’s a practice of intimacy!
The reality is that sometimes we’re not okay.
Honesty can be encompassing of the full spectrum of experience, of feeling, of life as is.
“I need help” whether it is from someone else or from a part of myself that IS capable of accepting and processing this hurt.
Right now is one thing and what’s on the other side of this—let me pass through this veil and let it pass through me.
https://www.patreon.com/higheralliance
Texican Tumbleweeds travel podcast -- https://open.spotify.com/show/7JKxo3rxEjZ6mB1V8eHwJu?si=204760df47aa4d5e
Experiencing the fruits of the labor of meditation!
Feeling okay about the irritations that sneak into the dayrather than feeling trampled.
We can’t avoid pain—we can avoid suffering.
https://www.patreon.com/higheralliance
What could be going on in your mind that is influencing yourbody?
All healing is just bringing “it” to the light.
Symptoms are the language of the body—what are they saying?
How can you re-orient towards possibility?
I’m choosing to TRUST that everything that I cannot see—muchmore than what I can see—is conspiring in my favor.
https://www.patreon.com/higheralliance
In this little pep talk we see forgiveness as the POWER move, giving us opportunity and illumination. https://www.patreon.com/higheralliance
Forgiveness is a forever process. We have new opportunities to practice every day. Here, we introduce the concept and reflect on the very beginnings of a yoga practice which deepens our ability to forgive.
Join us ~> patreon.com/higheralliance
Yoga is embodiment-- embodying you! Return to the purity that IS you with this practice of shedding Depression and Grief. Shedding the heaviness that does not serve is done serving your highest purpose. Move forward more whole-ly.
patreon.com/higheralliance
In which I open Webster's and find the concrete definitions for "condemn" and "compassion." I tricked myself! So where do we go from here?
I recorded this episode immediately after my morning practice. Get your voice to this level of calm with the Grief & Depression sequence ~~> patreon.com/higheralliance <3
What is sympathy, empathy, and compathy? Can we evolve our tendency to condemn into a tendency to offer compassion? And what does that even mean?
Let's evolve this thing together. Practice the Grief & Depression composting sequence here ~~> patreon.com/higheralliance
Yes, we can experience more than one big feeling at a time. In this episode, I discuss my own contradictory feelings around pregnancy, the layers of healing we do for ourselves and with each other, going "back" to those dark moments to compost all parts of ourselves to become more whole.
Yoga is what I consider to be a safe way to explore these layers of myself. I share the methods here --> https://patreon.com/higheralliance
In which we reflect upon the pitfalls of judgement and condemnation and the beginnings of choosing compassion.
As I begin the yoga practice of composting GRIEF, I notice the tendency of condemnation and how it isolates me from others. It's an uncomfortable thing to notice about myself and it comes up in insidious ways that I usually just squish out and shame myself for. Which is just another useless habit. This is the beginning of a great evolution and I truly hope you continue the conversation with me! Let's grow together <3
Do the practice to compost Grief & Depression with us ~~> patreon.com/higheralliance
We CRUZE & MUZE on our understanding, precious, beautiful friends; putting your voice out there for others to hear; taking a risk and making room for blessings; “This is why I am the way I am” and un-denying it; walking into an experience sans terror. LET YOURSELF BE BLESSED.
Successfully Struggling with Mandy Godbee: https://www.audacy.com/podcast/successfully-struggling-52616/episodes/episode-6-damn-girl-break-your-head-open-with-emily-rose-4aefd
Higher Alliance online meditations and yoga https://www.patreon.com/higherallliance
patreon.com/higheralliance
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is from around the time of my birthday-- always refreshing and renewing! I reflect on serving people and getting ENERGIZED to do so. We are the energy!!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Dr. Emily reflects on a few conversations with patients. How different would the world be if we just had some respect for the kids? What does discipline look like for an empath? WINNING beyond what is thought to be possible.... Just some Saturday afternoon musings.
Meditate with us and support the movement: patreon.com/higheralliance
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi y'all!
In this episode I think out loud about the difference between numbing pain and remembering parts forgotten. Connection is the medicine.
Meditate with us on Patreon! --> patreon.com/higheralliance
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here's the trailer, y'all!
In this episode I talk about what inspires me to publish on this platform and what you can expect-- my own experience in being completely suffocated by depression and anxiety, and then recognizing it, and then grappling with it, until finally walking beside it in my day-to-day life now. I will be sharing all of the tools that I have used to save my own self and how I create a life that does not revolve around the big ol' D&A. At some point I had to hit the 'unsubscribe' button from overwhelmingly horrible feelings and I have a daily (moment-ly?) practice of re-hitting that unsubscribe button. We hold the keys to the prison that we lock ourselves in. Let's do this.
Thank you for listening to my cruzin’ and muzin’ recordings and what is to come!
cussin’
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I co-sign with you on a more in touch world, a more connected you, a deeper and more rich existence. Today we celebrate— I AM LIGHT!
a guided meditation to ground you into your senses
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
get grounded and aware, and let’s begin developing the basics of a meditation practice - tap in - shine out -
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app