Ann-Maree Cogan: Recent Episodes
Ann-Maree Cogan
Join Ann-Maree Cogan - break up expert, life coach and essential oils advocate - for conversations about recovering from heart ache and self love matters. This podcast is about putting yourself in back in control of your life and living authentically. Shift your perception and mindset around where you are currently to actually get to where you want to be.
Be it conflict within ourselves or others, we can sometime be so caught up in our own model of the world its impossible to see things from another point of view.
This episode helps you not only help you gain a better understanding of someone else or perhaps a part of yourself.
When we communicate with each other and we disconnect and argue, there is a tendency to stop listening and just wait for the pause to respond an get our point across. In this episode I discuss some points you can presuppose to help you understand not only yourself but what the person you are in engaging with may be experiencing so you can bring more ease into your communication.
An overview of how to have conversations that matter with our loved ones on a deeper level in this challenging time of isolation/preservation. Have a better understanding as to why sometimes we click with each other and sometimes we dont.
In break ups it can be so hard to navigate the emotional roller coaster. Take a moment to listen to this meditation to give you the peace and calm that you really need.
Find a cosy spot where you wont be disturbed. Focus on your breath and allow your mind to follow my voice and use the power of thought to help release you from the things that are holding you back.
Samantha Moir - Founder of The Warrior Women Network
Samantha and I have a an open and honest chat about how her Warrior Women Network was born out of her own relationship break up.
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Facebook https://www.facebook.com/annmareecoganbreakupcoach/ Instagram - @annmareecogan
Follow Samantha
FB - https://www.facebook.com/samanthamoirofficial/ Insta: @samanthamoir_
Karina and I chat about her amazing business Datelicious.
Discussing the dating game and our views on how to navigate the dating world.
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FB: https://www.facebook.com/annmareecogan Instagram: @annmareecogan
Follow Karina
FB: https://www.facebook.com/Datelicious/ Instagram: @datelicious
What is up with hating on our looks when we find ourselves in break up town?
Gracie and I talk about the importance of loving yourself and how that impacts your relationships. Break Ups are hard enough as it is without adding the pressure of not liking what we look like.
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FB: https://www.facebook.com/annmareecogan Instagram: @annmareecogan
Follow Gracie
FB: https://www.facebook.com/graciebalev/ Insta: @goodnessgraciouswellness
Shunanda Scott - Energy Intuitive and dōTERRA Gold Leader
Shunanda and I have a an open and honest chat about how dōTERRA essential oils have assisted us in through times of emotional hardships and how it can help you.
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Facebook https://www.facebook.com/annmareecogan Instagram - @annmareecogan
Follow Shunanda
FB - https://www.facebook.com/shunandaClairvoyant Insta: @_shunanda_
Is it connection or do you just have an awesome sexual connection?
Isiah and I dive deep into the conversation around the do's and don'ts of Break Up Sex, Why you get so hung up on Ex Lovers, How to Open up to a New lover and How to Love Yourself, LITERALLY.
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FB: https://www.facebook.com/Isiah Insta: @isiahmckimmie.sexologist
When your relationship/situationship/thing comes to an end, especially if you are not the one ending it, then you can unceremoniously stuck in the comfort of uncomfortable misery.
Kim is a Angel Card Reader and Woman of Woo who has helped me and many, many women navigate that path when you lose sight of the future.
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FB: https://www.facebook.com/annmareecoga... Instagram: @annmareecogan
Follow Kim
FB: https://www.facebook.com/kim.williams... Insta: @kim_williams_flourish
After a some huge personal money mistakes from previous relationships, I knew moving forward that I needed to ensure going forward with my business that I had to make some clear guidelines for myself.
Enter Money Coach Sylvia Chierchia... we talk all things money and love from the break up to the moving into the new relationship.
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Facebook: https://www.facebook.com/annmareecogan Instagram: @annmareecogan
Follow Sylvia
Facebook: https://www.facebook.com/schierchia/ Instagram: @sylviachierchia
Denise Litchfield - Definitely not your average psychic.
At a time where I was just so consumed by my own break up I lost touch with my intuition, Denise made her grand entrance into my life and helped navigate me back to alignment.
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Facebook https://www.facebook.com/annmareecoga... Instagram - @annmareecogan
Follow Denise
FB - https://www.facebook.com/DeniseALitch... Insta: @deniselitchfieldclairvoyant