REAL TALK WITH VAL: Recent Episodes
Val Sikora
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!
Sharing some incredible tips and tricks on finding motivation today! If you’re in a slump and just need to get off your butt somehow, this dope episode is FOR YOU!!!!! Don’t miss out and dive right in!!!
Sharing some super meaningful differences between “self-worth” and “self-esteem”, and providing four key steps to living your bestest life TODAY!!!
Sharing some incredible insights from my childhood and where I grew up, how I started my professional career, migrated into the field of health, wellness and nutrition, and why I choose to continue educating myself in holistic nutrition and energetic health to serve more women & powerfully impact the world!
Sharing a super BADASS transformation my client Shar A. experienced with my coaching program BADASS vFIT ACADEMY! Shar shares her story in hopes to inspire and motivate MORE women to go after their goals and dreams! This lady is a real BADASS, and her commitment to this journey got her where she wanted to be...mentally and physically! From 152 lbs down to 137 lbs, and getting those ABS back after 4 kids! This lady was not starving either and ate like a baby Dino!!!! Feel free to checkout my website at www.vvsmode.com to see Shar’s before and after photos that will blow your mind!!!! This amazing badass lady deserves some praise!
Sharing some golden nuggets and personal experience about endless demands that are forced on all of us daily, and how so many of those things are NOT worth your precious time! “Time is worth more than money”, right?! So talking about things that are worth your time, and reminding you about things you should be focusing on instead! Let’s have some laughs and revelations together, because this Episode is fire!
Sharing the most incredible candid highlights of my client interview with Morgan H. who was able to lose weight, tone up, gain all the confidence in the world while in BADASS vFIT ACADEMY! Morgan does not sugar coat a thing and shares some struggles and victories while on the journey with me as a Coach, takes you through her experience with training, foods, water, coffee drinking habits, mindset shifts and “aha” moments, journaling routines, relationships, and so much more! Most importantly, Morgan is still living and loving her new LIFESTYLE after almost a year, so sustainability of this transformation journey is something all women dream of without a doubt!!!! This amazing interview was originally conducted in a video format and then turned into a Podcast for all of you to enjoy! Feel free to checkout my website at www.vvsmode.com to see Morgan’s before and after photos, because the difference will blow your mind! She’s a true #BADASS!!!
Sharing some valuable information on gut health, microbiome 101, why it matters for every single human being, what warning signs to watch for, and explaining some basic differences between good and bad gut bacteria while making a connection between brain and gut health!
Basic guidelines on how to keep that gut balance will help you avoid some serious health issues and bring that "sexy" back! Enjoy my girl Gigi sending you 3 friendly barks in the middle of my talk:)
Feel free to checkout PROBIO from VVS NUTRITION and read up on it more to better understand why I personally use and recommend this probiotic formula to all of my clients HERE. I always go for research, clinical studies and share my findings with you! Enjoy this fun Episode and some war analogies with examples for the "good" guys and the "bad" guys who live on your Planet! Simplicity is key when it comes to medical terminology, and I hope it comes in handy in better understanding of what gut health is all about and why it is so critical in your life!
Sharing my best tips and tricks on how to setup an amazing daily routine for a successful and fulfilling life! It’s a very relevant topic that is helpful to anybody, no matter who you are and what your occupation is! Just take some notes, soak it all in, and then IMPLEMENT!
You can find that amazing Law of Attraction Journal I bragged about HERE. I also rave about ENERGY and AMINOS from VVS NUTRITION and how they help me get my early mornings rolling and dominate my fasting regimen. You can checkout those amazing high-quality formulas HERE and use code FRIENDS10 to enjoy 10% OFF any order! Enjoy!
Sharing personal friendship experiences and digging more into the types of friendships that would enrich your life and make you a better human-being overall! Life is too short for fake friends!
Sharing my personal experience with harsh dieting, cutting out food groups, fad diets, and yo-yo lifestyle; and explaining why restrictive diets will never set you free! Providing some steps you can take in order to take control of your healthy balanced lifestyle and experience life-changing results!
Sharing my personal experience with social media hater attacks, and raining some wisdom on how we can stop letting opinions of others dominate our lives, because we as women stand #STRONG together by building each other up!!!
Sharing some life-changing personal experiences that shaped me to become the woman I am today; and providing some real wisdom about social pressure and stereotypes that stop other women from being able to unleash their true #BADASS potential!!!
Sharing some awesome benefits and tips on how to add daily walking to your busy routine; and providing little wisdom on how to start going on morning, noon, or evening walks with ease!