Yoga with Jake: Recent Episodes
Yoga with Jake
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!
Check-in with your mind & body and notice what you appreciate most in your life right now
Bring gentle awareness to your entire body, starting at your toes and going all the way up to the top of your head