Redefined: Recent Episodes
Redefined Coaching
Opening up conversations around Eating Disorders which includes people's stories of hope and practical tools.
Rosanne's battle with her eating disorder lasted years and she learnt a lot through her battles and her recovery. This is a story of hope!
If you are struggling, reach out to us today: redefinedcoaching.co
This week Jess sits down with Harry to hear from another male perspective on his experience with Anorexia. He has a powerful story and has gone on to write a book to share his experience. Check out Hungry to be Happy by Harry Averill.
Check out Harry's work – https://www.harryaverill.com/
If you are struggling, please reach out to us today: redefinedcoaching.co
This week Jess sits with one of our newest recovery coaches, Reed. This is a powerful conversation about a lived experience from a male perspective.
This week in another solo episode, Jess talks about your internal belief system and how it can change everything!
If you are struggling, reach out to us today. redefinedcoaching.co
Today in a solo episode, Jess talks through the idea that Recovery is a safe place even if sometimes if feels hard.
If you are struggling, reach out today: redefiendcoaching.co
Jess sits with Violet, who talks about her lived experience which has turned into passion to help others get help and recover.
If you are struggling with with an eating disorder or body image, reach out to us today: redefinedcoaching.co
Jess sits down with her Dad, Darren to talk through his experience raising 3 girls who all suffered from an eating disorder.
If you are struggling, reach out to us today. redefinedcoaching.co
This week Jess talks with Amy, a dietitian and a mum so understands the postpartum journey and how diet culture can have an impact.
If you are struggling, reach out to us today: redefinedcoaching.co
Jess sat down with Robyn, her mum who has been through eating disorders with all 3 of her daughters. She is filled with wisdom and wants to help anyone who needs it.
If you are parenting someone with an eating disorder, reach out today and we can connect with Robyn. redefinedcoaching.co
Jess & Jeff sat down to answer your questions about their experience, their future, recovery and more.
If you are struggling with an eating disorder or body image, reach out today: redefiendcoaching.co
What makes Recovery Coaching different? Jess sits down to talk about what recovery coaching is and how this tailored experience works to see people recovered!
If you are struggling, reach out to us today: redefinedcoaching.co
On this week's solo episode, Jess talks through the tool of the '60 Second Fight' and how this could help you in your recovery journey.
If you are struggling, reach out to us today. redefinedcoaching.co
A real and raw conversation with Jess and her younger sister Hannah about Hannah's perspective on watching Jess going through her eating disorder and then her own lived experience.
Jess talks to Kristy about her lived experience and her everyday realities of living with anorexia and going through recovery.
If you are struggling, reach out today: www.redefinedcoaching.co
Jess and Ellen discuss Ellen's lived experience of battling body image, restrictive habits, binging and more.
If you are struggling, reach out today: redefinedcoaching.co/
Today Jess and Christina are talking all things body image. They talk through strategies and tools to help you with your perspective on body image.
If you are struggling, reach out today: https://www.redefinedcoaching.co/
Jess sits down with Kate Syers, a registered dietitian and they have a look into binge eating disorder and bust some myths about food.
If you are struggling, reach out to us today: https://www.redefinedcoaching.co/
Jess is joined by Brittani Beavis, a Māori dietitian who works within a range of roles in her community supporting Māori and Pasifika with a range of health conditions, focussing on Eating Disorders and Paediatric Allergies.
Today they discuss the idea that eating disorders don’t discriminate.
If you are struggling, reach out to us today: https://www.redefinedcoaching.co/
Jess and Bridgette, a Psychologist who also has lived experience sit down to talk about recovery from a psychologist's perspective, what might hinder peoples recovery and that there is always hope for change.
If you are struggling, reach out to us today. redefinedcoaching.co
This week Jess sits down with Kim Hurst who is the lead of the Eating Disorder Service at Robina Private Hospital. They talk about the hope to change and how you need people around you to hold that hope.
If you are struggling, reach out to us today. redefinedcoaching.co
Jess is joined by Natalie who is an Emotion Coach based in the Gold Coast, Australia. Join Jess & Natalie for a conversation about how to navigate all of the emotions that come with batting eating disorders and supporting loved ones who are struggling.
If you are struggling, reach out to us today. redefinedcoaching.co
Jess talks with Sarah Rolland who is a mum of 2 children who have struggled with eating disorders as well has lived experience from her teenage years and now doing great work within the community. They talk about 5 key things that parents need to know when supporting loved ones with eating disorders.
If you are struggling, reach out to us today. redefinedcoaching.co
A conversation with Kimberly Bell from Mind Your Nutrition. After battling my her eating disorder (bulimia) and disordered eating throughout her teens and early 20’s, she is not passionate about helping women gain back their food freedom, health and body confidence. Jess and Kimberly talk through strategies to help with recovery of bulimia.
If you are struggling, reach out to us today. redefinedcoaching.co
This week, Jess sits down with Kellie Lavender, the director of NZ Eating Disorder Clinic to talk about navigating the different treatment options that are out there.
Kellie has worked in the field of eating disorders for over 20 years with individuals of all ages presenting with almost the entire range of issues around disordered eating behaviour. She is a wealth of experience and knowledge and we are honoured to sit down with her.
If you are struggling, reach out to us today. redefinedcoaching.co
Jess sits down with Camilla (USA), who started struggling with her eating disorder at only 6 years old. Camilla talks about breaking those limiting mindsets that held her in her eating disorder and life on the other side.
If you are struggling, reach out to us today. redefinedcoaching.co
Discover the essence of recovery coaching for eating disorders. Jess and Jeff, seasoned recovery coaches, unpack the transformative power of this approach. Tune in discover how recovery coaching can aid in the journey to recovery. If you are struggling, reach out to us today. redefinedcoaching.co
Join Jess in a heartfelt discussion with Jeff Otis as they navigate the complexities of recovery. From the emotional toll to the strategies for healing, this episode offers a candid exploration of the road to recovery. If you are struggling, reach out to us today. redefinedcoaching.co
In today’s episode, Jess and Jeff explore the question of “Is recovery even worth it?”. Both drawing from their lived experience with eating disorders, the share some gold that we hope will inspire and challenge you. If you are struggling, reach out to us today. redefinedcoaching.co
Micaela struggled with an Eating Disorder after been exposed to traumatic situations through her work. She has a powerful story on how she discovered hope and chose to start fighting. She opens up about tools which helped her fight for her freedom.
Hannah talks about her journey of finding hope in the midst of her eating disorder and some key tools which helped her recover.
On this episode the beautiful Amy who is a nutritionist joins me to unpack the conversation around fad diets and myths around food which are doing a lot of damage to our bodies and society.
Hannah talks about her journey of finding hope in the midst of her eating disorder and some key tools which helped her recover.