AM Radio North East: Recent Episodes
Edward Dean
AM Radio North East is a digital radio station that’s dedicated to supporting people with mental health issues and giving people a voice to talk openly about mental health. Managed and run by the mental health charity Anxious Minds. www.radio.anxiousminds.co.uk www.anxiousminds.co.uk
Corona Virus Anxiety with Becca - Anxious Minds Radio
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Depression & Self Help - Becca - Anxious Minds Radio
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Self Esteem with Becca on Anxious Minds Radio
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Suicide prevention podcast
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Ellie And Gulli - Anxious Tea Time Podcast - Social Media And Mental Health - Episode 9
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Anxious Tea Time Podcast - Anxiety Disorders - Episode 8
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Anxious Tea Time Podcast - Mental Health With Friends And Family - Episode 7
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Anxious Tea Time Podcast - Mental Health & Friendships
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Anxious Tea Time - Video Games & Mental Health Podcast - Episode 1
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Ellie And Gulli - University And Mental Health - Anxious Tea Time Podcast - Episode 2
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Ellie And Gulli - Anxious Tea Time Podcast - Suicide and Self Harm - Episode 3
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Ellie And Gulli - Anxious Tea Time - Eating Disorders - Episode 4
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Ellie And Gulli Anxious Tea Time Podcast - What is Anxious Minds - Episode 5
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Interview With Amy & Mental Health
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Steve & Dave's Mental Health Story
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Phil's Mental Health Story - PIPS, ESA, DWP Assessment
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Mental Health Problems In Children - Guidance For Parents And Carers
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LGBTQ+ Glossary For Parents
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Children, Body Image & The Media
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Body Dysmorphia In Teens Podcast
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Social Media & Teenagers Podcast
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Coping With Suicidal Thoughts Podcast
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Emergency Bag Or Box Mental Health Podcast
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The Truth about Self Harm for Young People & their families
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Interview With Shakti Tracy
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Amy's story - Abandoned Podcast
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Interview With Jo - Mindfulness Life Coach
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Life Coaching - Interview With Jo
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How To Help Young Adults With Mental Health Issues
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Interview With Dev about Children & Mental Health
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Deep breathing relaxation technique
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Interview with John on Mental Health
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Tolerating Uncertainty Podcast
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Hypnotherapy interview with mark
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Interview about clinical psychology
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Anxious Minds talks about accepting anxiety
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Shaun discusses various anxiety disorders
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Suicide prevention & awareness
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Shaun from Anxious Minds talks about schizophrenia
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Information on bipolar disorder
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How to practice mindfulness meditation
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What is Mindfulness and how it can help to calm your mind
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Helpful advice on how to move on after counselling
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All about Generalised Anxiety Disorder also known as GAD
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-Distant
-Restless
-Inner
-Focus
-Trap
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What is anger and how it effects our mental health
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All about the cycle of anxiety and symptoms.
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A relaxing technique to reduce anxiety and help you to unwind.
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Anxious Minds records a group discussion on depression.
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Anxious Minds - Alarming Adrenaline.
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Anxious Minds - Accepting Anxiety
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Anxious Minds - The 3 'D's Self help Tool
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Anxious Minds - The ABC Process
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3 Steps to easing pain and reconnecting with the world.
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5 Top Tips for how to cope with mental health at christmas
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Is there still stigma relating to mental health ?
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Anxious Minds Bipolar Disorder
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Anxious Minds talking about anger management.
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Anxious Minds and 7 steps for getting through a panic attack.
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Anxious Minds talks about sleep hygiene.
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Anxious Minds with what is self harm.
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Anxious Minds explains everything you need to know about depression.
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Anxious Minds explains what you need to know about anxiety.
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Over the years a person can get into unhelpful thought behaviours.
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The CBT model helps you to understand how your thinking and feelings are closely linked and effect each other.
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This is a worksheet with 8 sections to help you deal with distress.
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People often try to avoid situations ,people and even thoughts when they are likely to be distressing in some way.
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-Stop and pause
-Take a break
-Observe
-Pull back and gain some perspective
-Practice what works
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Put your most upsetting thoughts in the dock in front of the court.
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Our mood can be influenced by what we do and with who. Keep a track each day of what gives you a feeling of achievement.
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-Activating event or triggers
-Believable thoughts
-Consequences of believing or not believing your thoughts
-Diffusion
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When we are stressed or depressed it is normal for us to stop doing things we used to do as it feels like it takes too much effort and is too hard.
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Making a diary of your positive personal qualities is important as over time you can forget them and feel unimportant.
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This is a method to increase a new core belief and reduce old beliefs.
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In this episode we look at the wise mind and get a better understanding on dealing with problems
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In this episode we look at keeping track of your panic attack so we can identify triggers and help in our recovery
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In this episode we look at the helicopter worksheet this helps us to take a step back and look at the bigger picture when dealing with negative thoughts
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In this episode we will look at keeping a record about are negative thoughts this will help us detect patterns and identify triggers
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Sometimes you like to blame yourself when things go wrong and put ourselves under a lot of pressure this self-help tool will help us work through this problem
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In this episode we look at a relationship worksheet to help control your emotions
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In this episode we look at using physical activities to help lift your mood
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In this episode we look at coping in a crisis situation
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In this episode it looks at creating a thought record to help you overcome depression
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This is a self-help to tool to help you deal with negative thoughts
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