The Self Love Journal: Recent Episodes
Ashley Epiphany Hodges
A safe space for conversations that provoke growth, resources that produce change and breaths of fresh air that rejuvenate the soul.
In this intimate conversation with a close friend, we share our experiences of being on the dating scene and being married. On this journey of healing, change is inevitable as you become more self aware. You learn to show up on spaces differently and practice on your everyday relationships for the healthy intimate relationship you desire. …. But while you may be fully committed to doing the healing work, how many people are putting forth the same effort and willing to build together?
In this episode we delve into what triggers are, what trauma is and some self reflective practices that will help you locate and regulate yourself.
As soon as you take a step in the right direction, all of the good things are waiting to see you in your journey.
This episode gives listeners three important questions to answer when checking in with themselves.
One of the major things that has held me back in my life was my mistrust for people to do the right things to and for me. After listening, if you’d like to purchase my ebook you can tap this link https://www.paypal.com/instantcommerce/checkout/4A58QBZUJSJEW
In depth personal definition of what anxiety is, what causes anxiety and what are the signs of anxiety
In this episode, we get clear about the direction we want our lives to go. I’d love to hear your definite statements. Please share them with me on Instagram. The page is @anxietycantwin
There are three stories that are relevant to our lives. The story that we’ve been telling ourselves is not the story the is most truthful.
Hey Family, I wanted to give you all the opportunity to listen in on a live workshop I led in the community. Enjoy.
There are two states that the anxious mind is always in. This episode helps give clarity on what those two states of mind are
If you’re anything like me, you are tired of being stuck, tired of feeling defeated and you are ready for something different. Something much better than the life and the results you are getting. Believe it or not, being at this place is most beneficial for you because it means a new life is emerging. So welcome to the journey, this podcast will be the community where you can have the necessary conversations to help you change your perspective so that you can live a life of fulfillment.