Time Well Spent: Recent Episodes

Ronald Young Jr.

Time Well Spent is a show that satisfies the curiosity of the host Ronald Young Jr. through relatable storytelling. Using his own stories and those of everyday people around him, Ronald provides cultural commentary while processing lessons learned from their experiences. Sometimes humourous, sometimes poignant, but always a journey and always Time Well Spent.

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Check out ohitsBigRon studio's newest podcast, Weight For It

Weight For It unpacks the nuanced thoughts of fat folks, and of all folks who think about their weight all the time. Through narrative storytelling and some memoir, host Ronald Young Jr. hopes to have the conversations that we tend to avoid when it comes to our bodies.

Weight For It is now available everywhere you listen to podcasts

Subscribe and Follow today!
**Apple Podcasts
Spotify
Spreaker

Or search Weight For It in whatever podcast platform you prefer!**

Proud partner of Radiotopia

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In this episode, we retell stories of heartbreak and provide new context and reflections as well as updates from our guests since the stories originally aired.

Follow me on IG, and Twitter - @ohitsbigron

Episode Art by Pam Perez follow her on IG - @littlemountaincreative.co

Theme and Additional Music by Breakmaster Cylinder

Additional music by The Artist DT, follow him on IG - @theartistdt

Outro music by Michael Korte

Special thanks to Ana Lucas, Bree Hanafin, Mike Donca, Andrew Robles Sol, Nic Hill, and Lizzie Peabody.

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In this bonus episode, I chat with comedian Rosebud Baker, host of the podcasts Devil's Advocate with Rosebud Baker and Find Yout Beach.

Follow Rosebud Baker

IG and Twitter - @rosebudbaker
rosebudbaker.com

Thanks to the mysterious Breakmaster Cylinder for music and Lizzie Peabody for editing support.

Find more about ohitsBigRon Studios podcast episodes by going to https://www.ohitsbigron.com/ There you can also support us by clicking on Patreon, or by visiting https://www.patreon.com/ohitsbigron

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In this episode, I tell a story of a break up of sorts...

Follow me on IG, Snapchat, and twitter - @ohitsbigron

Episode Art by Pam Perez follow her on IG - @littlemountaincreative.co

Theme and Additional Music by Breakmaster Cylinder

Outro music by Michael Korte

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In this episode, I tell the story of how my friend Pam sought closure for herself when she couldn't get it from others.

Follow me on IG, Snapchat, and twitter - @ohitsbigron

Episode Art by Katie Helm, follow her on IG - @katieladybug3

Pam Perez photography on IG - @littlemountaincreative.co

Theme and Additional Music by Breakmaster Cylinder

Outro music by Michael Korte

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In this episode, you'll be surprised to find out who the villain is. Or you won't. Which would be surprising to me, since typically I'm a great person.

Follow me on IG, Snapchat, and twitter - @ohitsbigron

Episode Art by Katie Helm, follow her on IG - @katieladybug3

Theme and Additional Music by Breakmaster Cylinder

Outro music by Michael Korte

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In this bonus episode, I chat with Stephanie Logan, host of the DC Diary podcast about leagues in dating.

Follow Stephanie Logan

IG and Twitter - @dcdiarypodcast

Thanks to the mysterious Breakmaster Cylinder for music.

Support ohitsbigron studios by going to http://patreon.com/ohitsbigron where you can get sweet swag like stickers, magnets, or tote bags by making a per episode contribution.

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In this episode, I share three stories of heartbreak in romantic relationships to remind us all to use the wisdom gained in disappointment.

Follow me on IG, Snapchat, and twitter - @ohitsbigron

Episode Art by Katie Helm, follow her on IG - @katieladybug3

Theme and Additional Music by Breakmaster Cylinder

Outro music by Michael Korte

Support ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

This episode was made in partnership with Juliet Hinely at The Listen Inn, a new residency and resource for creative audio makers. To learn more about the residency visit thelisteninn.org.

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Recently I had a rough night. Which made me reflect on 2018 as a whole.......

Follow me on IG, Snapchat, and twitter - @ohitsbigron

Episode Art by Katie Helm, follow her on IG - @katieladybug3

Theme and Additional Music by Breakmaster Cylinder

Outro music by Michael Korte

Support ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

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In this bonus episode, I sit down with Ryan Smith professional football player, cornerback for the Tampa Bay Buccaneers. We talk about his path to the NFL, some of his experiences in the league, and we even talk a little bit about the kneeling protests and his perspective on it.

Follow Ryan Smith

IG - @everythingfordeuce
Twitter - @ohlawwwdy

Thanks to the mysterious Breakmaster Cylinder for music and Lizzie Peabody for editing support.

Support ohitsbigron studios by going to http://patreon.com/ohitsbigron where you can get sweet swag like stickers, magnets, or tote bags by making a per episode contribution.

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In this episode, I reveal a secret that i've kept from my parents for 16 years. What direction will this go? (be sure to listen to Bypass (Episode 16), before listening to this episode)

Follow me on IG, Snapchat, and twitter - @ohitsbigron

Support ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

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In this episode, I reveal a secret that i've kept from my parents for 16 years. What direction will this go?

Follow me on IG, Snapchat, and twitter - @ohitsbigron

Support ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

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On this month's episode, we talk to my mom, fan favorite Peggy Lee about my father's recent battle with backyard Squirrels. Hopefully this is a pleasant distraction from the nonsense going on the news.

Please support us on Patreon using the following link:

https://www.patreon.com/ohitsbigron

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I recently did some reflection on what it is to be friends with people as adults. So on this episode I talked to my friend Samnang about recovering our friendship.

Follow Samnang on Instagram @samnangman or search the hashtag #coachbeastmode

Also support ohitsbigron studios by giving via patreon. Every little bit helps:

https://www.patreon.com/ohitsbigron

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On this episode I break down an old Facebook Note (blog) I wrote back in 2007. Made me do some critical thinking about growing up and how I've changed since I've had that thought.

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After seven months of silence, Ronald is finally back with a new episode of the podcast and with explanations for his absence. Also we have a new theme song......

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We continue the dive into the mind of Ronald as he brings to an exciting conclusion a recent FaceBook argument he had, by narrating the re-enactment of it.

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A dive into the mind of Ronald as he breaks down a recent FaceBook argument he had, by narrating the re-enactment of it.

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We conclude our discussion on the Fast and the Furious franchise, and fan favorite Peggy Lee even touches on the tv series Scandal a bit.

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I talk to my mother (fan favorite Peggy Lee) about the fast and the furious franchise, on this installment we cover the first 7 and a half films pretty quickly.

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The final episode of the series on being biracial, we talk to new parents on their approach to raising their biracial daughter.

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Continuing our series on being biracial in the US. (check out Episode 5 for the first in this series) This week we talk again with Peggy Lee (my mom) and gain some perspective on teaching children on navigating the world while black.

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The beginning of our series on being biracial in the US. This week we talk to Alex who has some good insight into growing up biracial and discovering his identity as an adult.

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Ronald talks to his friend Ahmed about how the executive order that bans some immigration directly affects Ahmed and his family.

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More discussion about dating with Mass Potential, we re-cap "No Rules" and discuss finding your person.

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On this episode ohitsbigron delves into the rules or lack thereof with regards to dating by sharing a few dating stories from his women friends.

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In the inaugural episode of Time Well Spent, OhitsBigRon explains a recent purchase. Then discusses it with his mother.