Leanne Woehlke: Recent Episodes
Leanne Woehlke
The EPIC Journey is the podcast for heart based entrepreneurs who are trying to figure out how to do what they love, master their mindset, and pay their mortgage... all at the same time. This podcast shares thoughts, musings and lessons learned on the entrepreneurial yogi's journey.
In the middle of winter it's easy to get discouraged and forget this is just a season. Find that inner summer that will remind you of what's to come and give you the strength to just keep going.
This episode is a short meditation to prepare you to create your vision board for 2022.
Patanjali spoke of being inspired by some great purpose. He promised in that state, your consciousness would expand, you'd transcend limitations, and find new talents. That sounds great, but many of us feel stuck in second gear, trying to find our flow. In this episode I give you a process to create the momentum needed for an EPIC new year.
Eighteen months ago many yoga studios, and individual teachers, hopped online in hopes to fill that need for connection. It was out of a desire to be of service to those who, like us, needed this practice more than ever. Now, how has the landscape changed? What will be next for the online yoga?
Do you need a coach, or a magician? Sometimes in one's desire to change they hire a coach without really being clear on what exactly a coach does. A coach can be the ace in your pocket to help you radically transform your life so that you can live in a way that gives you more fulfillment. But here's the thing, a coach isn't going to do the work for you while you sit on the couch and chill with Netflix. In this episode I give you a clear picture of what exactly working with a coach would be like. You ready?
As we prepare to mask up again, I've heard over and over from people that they are tired, burned out, stressed out and at their whits end. In this episode I share the tool to cultivate more resiliency, self-acceptance, compassion, expression and freedom.
In this episode, Dee Bailey, the COO of Danielle LaPorte, explains the role of Core Desired Feelings and how they can be used to guide a company, as well as your life. Dee is a business ninja who shares lessons from her entrepreneurial journey, as well as tips to help you on your own.
In this episode, I share a few tips that you can make to improve the quality of your online content without spending a fortune. These little things make a difference that will improve your client's experience, without breaking the bank.
For learn more check out www.teachyogaonline.com
When yoga becomes a popularity contest we put the future of the industry in the hands of those the forces that be deem as most fit. The purpose of the industry can get lost in ambassador designations or "best of" contests.
After a cancer diagnosis, Laura found her way to yoga. She used the practice to help her create radical acceptance of her diagnosis and deal with facing her own mortality. Little did she know those tools would help her deal with the death of her husband a few years later. In this episode, Laura shares her tools for finding resilience, even amidst the toughest situations.
This 32 minute Yoga Nidra will guide you into a deeply relaxed state. Some say a Yoga Nidra is equivalent to 4 hours of sleep. You will feel deeply relaxed. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!
This short 7 minute Body Scan will help you relax and regain your focus. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!
This is a short 6 Minute Vital Breathing Practice to help restore a sense of peace and calm in the body and mind. This is deeply soothing to the nervous system. DO NOT LISTEN TO THIS WHILE DRIVING!
It's been almost 7 months since covid forced our yoga studio to close for months. It's been a time of reevaluating what's important and reexamining priorities. In this episode I share the silly little practices that make all the difference and how I reconnected with my purpose.
In this episode, Pauline Caballero, a corporate executive, yoga studio owner, mom and author explains the 5 essential practices in her timely new book, PIVOT: Five Practices to Strategize and Support You Through Change. Pauline, a global leader in the yoga space for over a decade, explains why she doesn't believe in balance and the secret to a successful business partnership. This is a "must listen" episode for anyone in the wellness space, or any business owner.
Jen Zoe Hall discovered the healing power of horses during a challenging time in her life. She realized her horses could provide a transformational breakthrough opportunity outside of the standard whiteboard conference room environment. In this far reaching episode we dive deep into her work with horse, what it means to live an authentic life and big dreams.
Jen Zoe found her purpose leading transformational programs to allow people to embark on a journey of self discovery and healing thorough working with horses. She founded Zenerjen, her horse healing sanctuary, located just outside of Orlando, after attending a personal development event, she realizing the parallels and patterns between horses and humans were profound and needed to be brought together. Jen started to understand the deeper way that horses teach humans. After years of research and training, Jen launched Zenerjen and her Equine Assisted Empowerment programs to help transform lives through the spirit of the horse.
You can find out more about Jen Zoe and Zenerjen at https://zenerjen.com
There's a trend for people to overstate their claims. I've heard people say they have been teaching for 20 plus years, when I know their first class was at my studio, which has been open for almost 10 years. How can that be? Sometimes the assumption is more time teaching equals "better" teaching. That is not alway so. In this episode I share my thoughts on honestly stating your qualifications and what it takes to be a skilled teacher.
For more information, connect with us at www.teachyogaonline.com or via email at hello@teachyogaonline.com
In the current environment, trauma is prevalent. In this episode we talk with psychotherapist, Amy Van Slambrook. We discuss trauma triggers, relationship trauma and the body based role of trauma and healing in the body.
Today, our book, Million Dollar Moms was released! I've known I had a book in me for several years. Today it's official, I am now an Amazon Best Selling Author. Pinch me!! What is that thing you have on your heart that you've been putting off?
In this conversation with Carla White, she tells how a farm girl from South Dakota developed the skills and confidence to produce the first app fully developed by a woman in the App Store. She shares her key practices for success and strategies for focus, as well as the role gratitude plays in her life and business. Carla has studied the connection between neuroscience and ancient wisdom and how it relates to every aspect of our lives.
Dani Williamson is an Integrative Healthcare Nurse Practitioner. In this episode she shares her 6 Steps For Healing to create optimal health. We talk about how to boost your immune system during covid-19, or anytime.
This EPIC Flow was recorded as a special event class on May 31st. We are releasing this class here in an effort to share some good vibes in a time when the world needs it.
DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken.
We were honored to get to co-create this class with him and our EPIC community.
In this episode with Tim Storey, well known celebrity life coach and World Shaker, we talk about faith, finding your calling, pursuing big dreams and prospering where you are planted.
Leslie Kaminoff has 40 years of experience practicing yoga. In this episode, he shares lessons and wisdom from years of practice, as well as thoughts on regulations, Yoga Alliance, the importance of mentorship and feedback. Leslie is well known for his Yoga Anatomy book and online course.
In this episode with Dave Buck, the CEO of CoachVille, we dive deep into using fear as a treasure map to your dreams and the Play Life method at CoachVille. Lighthearted and full of wisdom, this episode is sure to have you considering how can pursue your big dream with judgement free awareness.
A Yoga Nidra is a guided meditation that will allow you to move into a state of deep relaxation. You can also use this meditation to get to sleep. DO NOT USE WHILE DRIVING!
Paige Elenson is the founder of Africa Yoga Project. A true social humanitarian and spiritual activist working to bring change and opportunity through Africa Yoga Project.
Dr Deb Kern is on a mission to help women reclaim sacred sexuality and the divine feminine. In this episode we cover the path that led to the creation of her signature Prana Shakti 13 step process to help women release stuck emotions and liberate their bodies and minds. Dr Deb is an entrepreneur with a wealth of insight and knowledge in many areas including energy, glycemic stress, dance, and
Dr Deb Kern is on a mission to help women reclaim sacred sexuality and the divine feminine. In this short form episode, we discuss her search for the divine feminine and the healing power of anger. s
In this episode we talk about the future of online yoga and Chris's vision for ompractice.com. We dive into the danger of giving away yoga for free, advice for new teachers, and the importance of being a steward of your own dream. Make sure you listen to the end for a special gift from Chris and Ompractice!
David Dang has created an Instagram following of over 1 Million people. In this episode he shares his secrets for creating content to help you gain followers and take your social game to a new level.
Carmen is a serial entrepreneur who has a passion for helping others create a life they love. In this episode, she candidly shares her entrepreneurial journey, lessons learned along the way, and practical advice you can immediately implement to take your life and business to the next level. Carmen is the founder of Soul Craft.
In this episode we chat with Carmen Marshall, the founder of Soul Craft.™ Carmen shares her recipe for how to live in a beautiful state.
In this far reaching episode with Robb Poe, we chat about all things yoga from running a yoga business, to shifting trends, advice for new teachers and the topic of hands on assisting in yoga. Robb has a wealth of knowledge from his varied background from military combat medic to corporate MBA to yoga studio owner. You are sure to gain value from this episode!
After finding yoga while playing pro baseball, Ryan shares his unique perspective of what's possible and lessons learned along the way.
In this short form with Robb Poe, we touch on some of the sticky subjects in yoga and the need for more professionalism in the yoga community.
In this short form episode, Debbie Williamson, shares sage advice for new yoga teachers. Debbie is a serial entrepreneur and yogi who has been in the fitness and yoga industry for over 30 years.
Since finding yoga, Caleb Olson, was able to find a deeper connection to his true authentic self and has been working to align the things and people in his life to be able to more fully cultivate that true self. Once having worked in the meat industry, he is now an advocate for a plant based diet yoga teacher and Manager at a Vegan restaurant. Caleb left a corporate job that wasn't enriching his soul and instead found guidance in healing practices like yoga and reiki.
This loving kindness meditation helps you connect with the love within you and then allow that love to radiate out to others and back to yourself.
In this first first public discussion, Eddie talks about the sexual abuse allegations in the yoga industry and the importance of trust and communication in the teacher student relationship. This episode is part of a longer interview with Eddie Stern.
In this far reaching conversation with Eddie Stern, we cover a range of topics from his new book, "One Simple Thing," to the limitations of yoga, problems in the yoga community and the need for a deeper dialogue regarding sexual abuse, pain and touch.
This episode occurred spontaneously as a group of students, teachers and a caregiver were gathered at the studio prior to a LoveYourBrain Yoga class. They began sharing about their experience in the program, the impact yoga has had on their TBI and other topics. It was too juicy to not share!
YoveYourBrain Yoga is a free, research-backed six-week program designed to build community and foster resiliency among people with TBI and their caregivers. Each class integrates breathing exercises, gentle yoga, meditation and group discussion.
The program has shown significant results, including: - Concentration, memory and thinking improved - Easier ability to carry out day-to-day activities - More satisfying feelings and emotions - Improved personal and social life - More hopeful of current situation and future prospects
For more information about LoveYourBrain, go to www.loveyourbrain.com.
This episode occurred spontaneously as a group of students, teachers and a caregiver were gathered at the studio prior to a LoveYourBrain Yoga class. They began sharing about their experience in the program, the impact yoga had on their TBI and other topics. It was too juicy to not share.
For more information about LoveYourBrain, go to www.loveyourbrain.com.
Just as a mountain is rooted and stable, so are you. Use this short meditation to reconnect to that sense of resiliency and stability that resides inside of you. Even though the circumstances around you may change, there is that deep rootedness in you that remains. Strong. Resilient. Supported.
We often hear people talk about the changes they want in their lives. But what is it that holds them back?
This 10 minute body scan will move your attention to different parts of your body, cultivating a sense of deep relaxation.
This short mindfulness meditation is perfect for when you catch yourself getting caught in your thoughts, or just want to recenter your body, mind and spirit. mindfulness helps reduce stress, invites conscious rest and helps to improve sleep,
Don’t fall for a sales tactic that isn’t comparing apples to apples. Don’t get caught up in the short term allure of a higher price point without k owing how to figure out all of the hidden costs!
This episode is a special meditation I used to say every night when putting my daughter to bed. It’s based on the ujjayi breath of my yoga practice. It’s an audible breath that calms and soothes the nervous system. She was usually asleep before the end of it. Enjoy!
This episode tackles that age old question of age. I turn 50 in 2 months... is that “washed up” or “just getting started”? After seeing a “Seniors on the Go” announcement in our church bulletin, things got a little personal.
Warning... I was a little fired up in this one. Have we lost the ability to have an intelligent conversation without trying to shut down another person’s point of view? This episode is a recap of a Facebook “discussion” where someone tried to use guerrilla tactics to shut me down. Good luck...
Today’s episode is a compilation of lessons learned from the mat from our newest yoga teachers in training. Enjoy!
This episode is a special meditation. Please do not listen to this episode until you are in a space where you can safely close your eyes. Obviously, do not use while driving.
Boundaries create the framework for your business. A lack of boundaries doesn’t make you kind, it makes you a sucker and people will try to take advantage of you...
So often we rush in to try to “save” someone or something... is it really our problem to solve?
This episode was a spontaneous creation after a yoga class where I looked around the room and saw many of those in attendance had completed the EPIC YOGA Teacher Training Program. I always say that program is about so much more than the yoga... listen in for first hand accounts from past participants from several different graduating classes.
Join us for a chat with soldiers, teachers and participants in Joined Forces Yoga classes designed specifically for active duty military. Find out more at www.joinedforcesyoga.com
When we are in pain in an area of our life, it’s natural to want to find a solution. But that can lead to less than desired results. In this podcast we talk about what to do instead. This one could save you a ton of time, money and headaches!
This episode is one of my favorite meditations. Please use this when you are in a space where you can safely close your eyes... not for use while driving! Enjoy!
So many new entrepreneurs feel like they are drinking from a firehouse. With so much to learn, they feel like they don’t know where to start. In this episode I tell you the one thing that will guarantee your success.
Is it really scary? Or is that just a habitual response? In this episode we talk about the power of language and it’s ability to create a state change.
In this episode we check in with a few participants of our Mentor Program. They share the “a-ha” moments and takeaways from the program and talk about the power of imperfect action the value of support.
Playing it safe is boring. Sticking to the “tried and true” never brings you any sense of creativity or novelty. What will you discover at the outer edges of your comfort zone?
This is my rant about taking risks, taking action and creating the certainty you need to achieve your goals. Naysayers- this one is not for you!
In this episode I have a special teen entrepreneur sharing takeaways from Russell Brunson’s Unlock The Secrets event.
Who do you surround yourself with? Maybe it’s time to upgrade your peer group if you want to science your dreams!
Have we gotten to the point that we are so committed to fighting for our own point of view that we can’t even see when someone is agreeing with you? In this episode I share about a Facebook showdown.
Insight can come from anywhere. In this episode I share my epiphany while filling the bath.
Last week I heard about inappropriate behavior from a yoga guru. It seems the “gurus” are dropping like flies, but that doesn’t mean we should abandon the practice.
Today I realized I had fallen short on one of my goals. That realization led me to come to some unusual conclusions.
So often when playing big for our dreams, we bump up against resistance or frustration. The In we Freedom process is a process you can work through with a coach to breakthrough.
Are you honoring your unique gifts? In this episode we chat about identifying your Zone of Genius.
I don’t think anyone has ever said the entrepreneurial journey is easy. But after a day like today, I go to bed knowing I’m on the right path.
Yoga seeks to calm the fluctuations of the mind so that it can be absorbed into a state of samadhi, when the mind becomes absorbed in that which it contemplates. What is it you are seeking? You need to focus your mind to achieve your goals. Yoga can help us overcome the disrupted patterns of the mind as one continues in the practice and ultimately finds samadhi.
I think mediocrity is worse than falling short. In mediocrity you feel like you’re maintaining the status quo, but really you’re not. You deserve to live a life that lights you up!
In this episode I share the power of taking imperfect action to move you closer to your dream.
If you are just giving your clients what they ask for, you’re doing them a disservice. If you want to share your passion with the world, you need more than a certificate and a big heart.
What if you let go the idea of how it should look on the outside and just enjoyed the moment.
In this episode I talk about the practice of Kirtan and the danger in making assumptions about what people know.
In this episode I recap my meeting with my Mastermind and why it’s important to have someone to help you see where you’re stuck.
People tend to spend more time worrying about what they don’t want to have happen than what their big dream. In this episode we talk about the power of clear vision and taking one step at a time.
DO NOT USE THIS MEDITATION WHILE DRIVING! This episode is a short body meditation to leave you feeling centered and fully present in your body.
We often think we need to take massive action to break out of a samskara, or a deep patterned groove, that no longer serves you. In this episode we examine how tiny changes may yield the massive shift you Re looking for.
In this episode I share about when I lost sight of my core business offering and ended up with lavender towels.
Lately I’ve seen people making public declarations of big moves in their lives. I’m all for big moves, when they are from a place of passion and mission. Yes I’ve got to wonder if some of these are caught up in the moment . This episode is a bit of a rant while I was walking up steep hills with my dog. Excuse my breathlessness!
When we got the news my husband had cancer, my perspective immediately shifted. A long time became 5 days and I was grateful for every little thing.
I had a paper route when I was 13. Even before then I was holding neighborhood carnivals and lemonade stands. I was scrappy. I wanted to create a viable business. When I first opened my yoga studio I told my husband that I was paid in “joy” not dollars. That’s code for, “I’m not making any money.” Yogis teachers need to be able to generate enough income to make a living. Tomorrow I kick off the Yoga Teacher Mentor Mastermind where we will work with heart based entrepreneurs and help them create sustainable businesses doing what they love.
In this episode I share a bit about my entrepreneurial scars that I think make me more resilient and track one of my driving core values all the way back to the 4th grade.
Most of us resort to self preservation when we begin to venture into uncharted territory or start to get overwhelmed. The truth is, some of the best moments in life are unexpected. Where can you let go of your carefully planned itinerary of how life should be and instead embrace the unpredictability of the scenic route?
In this episode I share my realizations about marketing and why I’ll never attend another health fair.
Sometimes people say one thing is important, yet their actions say something entirely different. In this episode I share a simple way to get clear on what you value.
To reach the level of success and impact in the world you desire, you have to be willing to be seen. To be seen usually means you are open to opinion and judgement from others. In this episode we talk about the importance of being seen to reach your big dream.
We all have moments when we either play it safe, or go for it and move in the direction of our big dreams. In this episode I talk about recent pivotal moments I’ve had and strategies to play with fear and move in the direction of your dream.
Would you go into your favorite Mexican restaurant and tell them you want to pay Taco Bell prices? No. Then don’t go into your locally owned business and claim you “didn’t know” the pricing and expect a discount. Small business is not easy. If you want small businesses to exist, don’t be a jerk. Be responsible for finding out (or reading) the terms.... or still to the mega chains and try your shenanigans with them.
In this episode I talk about the power of outsourcing. WhT are those things you “have to” do in your life that suck Your energy? What if you never had to do them again?
Tonight as I’m laying here on the floor with my dog, I remember that it’s the seemingly ordinary moments that we take for granted that make up an extraordinary life. Celebrate the love you have in your life and you will have found the key to happiness!
In between the stimulus and the response, is a gap, and in that space we have the power to choose how it is we say our life will turn out. Regardless of your circumstances, you always have choice.
Today I got to thinking about how I nourish my body. I eat pretty healthy by most peoples standards, and yet somehow I’ve added about 10 extra pounds over the last few years. In this episode I talk about nourishing and replenishing the body.
In this episode I give you a loose framework of the Ayurveda system. Begin to identify which elements are already present in your world and work to bring the others into balance.
After a recent disappointment I had to help my daughter navigate going back into her social circle and holding her head high, even when situations didn’t turn out as she might have liked. It’s a good lesson for all of us.
Failure is the key to success. In this episode I talk about playing with fear and stepping into those unknown spaces and being willing to dance with Failure. And when Failure comes, which it will, be willing to tell your kids, your peers and the world. Because we all need to know that failure is a necessary step on the road success.
I was never a cheerleader, but I learned a ton from trying out... and NOT making the cheerleading squad 3 times. I learned the art of resiliency and how to pick myself up. I learned to redirect and ask deep questions. But most importantly, I learned that being on the cheer squad didn’t inherently make someone “better than” me. In this episode I talk about failing and what it can teach us.
I was on a coaching call from one of my coaching methodology classes tonight. My partner was a woman I’d never met. Her headset was faulty and our conversation quickly turned into something sounding like a bad cell phone commercial... “can you hear me now?” There was no real connection. When it was her turn to coach me, I shared my big dream and what I’m up to for the next 3 months. she told me my dream sounded “black white and gray” and that I needed to paint it with color. I hit my tongue and didn’t say what I really wanted. The lack of connection and generous listening caused the conversation to stall, but I learned a deep lesson about truly seeing the person in front of you.
Today we took a sampling of students and asked, “why do you do yoga?” The results were varied, but unanimous that all reported great benefits. Drop the excuses and just be willing to show up. “Anything worth doing is worth doing poorly.”
There’s a Zen Buddhist saying, “No matter how far you’ve gone down the wrong path, you can always turn back.” Tonight we talk about trusting inner guidance and the power of turning back if something doesn’t feel right.
I used to think of o had enough passion for my business that it was enough to build a successful studio. I was wrong. It takes similar skills to start a yoga studio as it does to start any other business. Fueling your business with only inspiration is a disaster waiting to happen!!
In this episode let’s chat about the value you provide to the world. Are you undervaluing it? If so, you may be doing your clients, and yourself a big disservice.
There’s inherent power in naming things. Tonight I ran into a woman named India.... the name I almost gave to my child. This episode tells the story of naming a child, or anything for that matter, and the qualities you ascribe to it.
We all have different lenses we look through depending on the situation. In this episode I talk about choosing your lens will influence what you “see”.
This segment is a short 5 minute breathing practice you can use to help balance the hemispheres of the brain. Enjoy!
This whole idea of looking for validation on social media drives me crazy! What if we just got our sense of self worth from our own self evaluation instead of some random external validation on social media!
Talking with Joseph McClendon III today he reinforced the importance of celebration. If I’m honest, I think I beat myself up more than celebrate. What about you?
Sometimes when the wind is against you, it seems that no matter how hard you paddle, it seems like you aren’t moving. Or worse, getting pushed backwards. Obviously you could swap out any limiting belief with the word “wind”. The secret is to learn to lean in, savor, and stay the course!
I have a confession to make. I suffer from Shiny Object Syndrome. Especially when It comes with a compelling offer. Put it on sale and I’m hooked!
One of my teachers told me I had to be willing to “show up and suck before I could show up and shine.” That quote has stuck with me... and liberated me in so many ways! In today’s episode we talk about that tendency to avoid anything new that we could potentially “fail” at.
This episode is a draft of a guided meditation. You can use it any time of day you need a pick me up, or if you have trouble sleeping. Enjoy!
Resistance takes as much effort as the it would take to just do the thing you are resisting
In this episode I share my experience at an Energetic Alignment Workshop with Dr Stanzie. Truly transformational!
We all have those days when we are ready to throw in the towel, walk away from it all and run off to a tropical island. However on the other side of that breakdown is usually a breakthrough if you can hold on long enough. Find your Tribe Of Five to rally and support you through the rough spots.
Whenever we think we “know” something about ourselves or another, we keep them fixed. No longer capable to changing or showing up in new ways. What if you could drop the labels and the expectations of how you “think” things should be and just got curious and explored from a place of wonder?
We all have limiting beliefs. Those nagging little thoughts that tell us we aren’t good enough, that we’re not experienced enough or that we’re too old, young, fat, or any other think you can fill in the blank. Today we chat about busting those limiting beliefs so you can live the life you were born to live... the life the world needs you to live. Time to saddle up and play big!
Some people think the room needs to be 150 degrees (kidding, sort of) in order for their yoga practice to “work”. I debunk that myth in this episode and share the true element that makes all the difference.
Today I saw two people almost fall at church and I began to think, what’s the minimum amount of exercise one needs to do to maintain the ability to live life without any limits on mobility.
The patterns and thoughts we habitually have in our life create our reality. Where are you falling into the default, and where are you creating from a conscious place of intention? It takes the same amount of energy to focus on what you want or what you don’t want.
I’m usually game for any sort of mind-body practice or experience. Tonight my daughter and I went to Float. In this episode I recount our adventure. Take home message? Kids need de-stressing techniques as much as adults do!
After one too many glasses of wine I took my husband’s challenge and signed up for a half marathon. I hadn’t run more than 3 miles in the last 10 years, yet my pride, mixed with a bit of defiance, grabbed my credit card and signed up. Shoes the wrong size, a possible tornado and no preparation was not the running plan outlined in the running magazine!
Shortly after my husband and I were married, we found out I was pregnant. As expected, we were thrilled... then things took an unimaginable twist leaving us to make an impossible decision that would stretch our hearts in ways we never could expected.
Last night I was reminded of a situation I encountered last Summer. My new neighbor, who was 8 months pregnant, went into early labor. I had to put aside any discomfort and show up in a way is never expected.
The tour busses stopped in the middle of Kentucky for lunch. The available options were places I typically never go. I took a risk, went to Bob Evans and came to the realization that our thoughts about what we consume are as important as what we actually eat.
After 30+ years we decided its time to give our Stepdad a new title that better fits him and his role in our lives. I think we were holding off giving him a special role in our lives as a way to protect our relationship with our Dad, but in reality, we were just constructing our hearts. Where can you create new titles to expand the circle of your heart?
Early in my career in drug development I worked on clinical trials for Alzheimer’s Disease. The drugs were mildly efficacious (that means they work) but they had nasty side effect profiles. When I heard the news this week about the drugs being pulled from the market, I began to wonder when we would take some of the less invasive options seriously.
That sudden urge to clean out the fridge may not be what you think it is. Fear manifests in our environment in different ways. Today we talk about what may be lurking u get the surface.
Typically I’m more of a “Lone Wolf” than a “team player” but when my husband had cancer, we had to reach out. We learned that we were supported and that being vulnerable with our community lightened our load. Where can you reach out to your community to get the support you need? As Tim Ferris says, “Life punishes the vague wish and rewards the specific ask.” Be specific!
Suffering in isolation trying to figure out how to be a jack of all trades is totally futile and unnecessary. There’s a cost associated with trying to “figure it all out” on your own.
Living with a fearful mindset and trying to hold on to your resources will never yield big results. It’s time to double down and up the ante!
At Wanderlust this weekend I stepped out of my realm of known possibility and into new territory. I explored classes and teaches I had never experienced before. What I found was surprising!
This weekend we are in Atlanta for the Wanderlust Festival. I loved being a student! There is such power in being open to learning something new!
The summer of my Freshman year of college I avoided an accident by inches. The next day a childhood friend passed away. Trying to sort out my feelings, I decided I needed to get out of town and went to live with my Dad for the rest of summer. A few months later, my Dad died unexpectedly. I am so grateful for the divine grace that lead me to my Dad’s so we could spend some quality time together before he died. Can you recognize the hand of grace in your life?
Asking for feedback requires an openness and willingness to see your blind spots. Giving feedback is a huge gift and elevates all of us in our personal development and the evolution of consciousness on the planet.
Today I had the opportunity to see one of my teachers working with a new client with a traumatic brain injury. Yoga is so much more than a workout! I was so moved seeing this outpouring of love and deeper meaning. It reminded me of the purpose of the practice. So much more than tight abs and a firm bum!
I’ve never been one to finish things easily. I’ve embodied that saying, “the struggle is real” more times than I’d like to admit. But what if the abs tackle is the way? The way out is through. Keep on going!!
Today I hit a roadblock. I began to feel defeated and ready to quit, and then I remembered a trip my Mom and I took to Vegas so I could “win” my rent money. It reminded me I’m resourceful, and that I can do this.
Today after talking to a yoga student after class, I got to thinking, “What needs to be present in my life in order for me to feel a sense of ‘home’?” I consider a sense of “home” that deep connection and sense of groundedness to my body, environment and a power greater than me.
Each of us has within us something worth fighting for. The problem is that somewhere along the way we become numb and something gets in the way of that desire.. What is it you’re willing to fight for?
Tonight my Mentees had to list their strengths and weaknesses. I noticed they had a much easier time rattling off the things they felt they weren’t good at, yet the list of strengths was harder to come by. We then came up with goals and plans. What I see all the time is people are reluctant to set goals, or try new things, because they don’t want to fail. What if you let go of the need to do it “right” and just played with your big dreams?
I used to work for Franklin Covey. As you can imagine, I love to do lists and checking things off the lists, yet as my life became more complex and the lists became longer, I needed to shift my perspective to something bigger.
Today I had to watch back video for a program I’ve been working on... I hate watching myself on video! I become hyper critical and notice every little thing, almost to the point of not wanting to put anything out in the world. Today, I decided to decide to be kind to myself, crazy eye and all...
Today I realized I was secretly hoping no one would listen to my podcast. I began to question if I had anything worthwhile to say, and if any of would be useful to anyone. I realize this (nasty) little voice that keeps saying, “Who do you think you are... you aren’t good enough” is not my friend. Time to put myself out there and live boldly. You ready?
In my personal yoga practice I’ve been playing with slowing things way down. Holding poses longer, slowing the breath down and savoring the moment.
I’m currently in a challenge group. An intense 30 Days to build an aspect of my business. It’s been intense! What I’ve noticed is as the work has become more challenging the number of people dropping off has increased exponentially. Today I saw a post from someone complaining. They said the Challenge was too hard and they went on to list all of the issues and reasons why they were not successful. Then others stared to chime in. All creating a sub-tribe of quitters in the Challenge group. They wanted the community of the group, but were unwilling to do the work, so they created a group of people who quit. I gotta wonder, if they would have put as much energy into action as they did excises, would they be closer to their dream? Action always beats theory.
There is always something more to do. The list seems to be longer than the days. Grateful for all I get to do, but today, when my family called, I chose to take time off. Embracing the moment with people I love.
I’ve been in the middle of a pretty big business challenge, working a ton to bring a new program to the market. I’ve been working with a fantastic coach, but today, when he suggested I pivot, I had to check my ego and trust he had the answer. There’s something. Awesome about surrendering to the experts, even if it’s not easy.
On this first day of Spring, I am reminded that whatever I prepare the soil for, and lovingly nurture, is what will our picture in my life in the coming months. Yes, this can be a lot of work, but if it’s not something for which you are willing to do the work for, then maybe it’s time to uproot and make space.
When we come to our yoga mats we are invited to see things from a different perspective. To focus our gaze, our drishti, on one point. The idea is that as we focus the eyes, the mind will also begin to settle down. Then we can see our true selves, beyond the identity.
I used to think I needed to be doing something “more enlightened” “more meaningful”. I failed to see the gift of my current situation and trust that I was exactly where I should be.
In yoga we apply energetic locks, or bandhas, during practice. Here’s the thing, by activating these muscles you strengthen the pelvic floor, which is so necessary! The truth is, many women feel like they are going to pee their pants with jumping, sneezing or laughing. Yoga and the practice is mula bandha can help prevent those embarrassing moments.
It’s late, I’m tired and my mind began to come up with at least a dozen reasons why I could “take today off”.... but I realized this was more than just taking a break. It was not following through with what I told myself I was going to do. It was letting myself down, and finding an exit door. Today I chose to do the thing I said I was going to. Showing up and doing what you say is important. Without judgement, without excuse., just taking action.
My teacher, Pattabhi Jois used to say, “Do your practice and all is coming.” I used to wonder if he understood the question being asked, or if something was getting lost in the translation. I now know he knew exactly what he meant. This practice works, but you have to show up and so it. I’ve regularly have clients report decreased depression and anxiety. Imagine the day when yoga is prescribed to help those with those conditions!
Sometimes you are called to reach even when you don’t want to, or when you’ve had a challenging day. Showing up fully isn’t always easy. Once I even had to take a kitten with me... unfortunately it wasn’t a fun yoga with kittens event.
For me, success meant not having to rely on anyone else. After losing my Dad, and any inheritance I was promised, I set out to create my own financial security. However faced with the realization my job was literally making me sick, I knew I had to find another way. Living as a yoga teacher wasn’t going to pay the bills, so I needed a Plan B.
On my way out of India I made a wrong assumption that left me literally without a Rupee to my name. Desperate to make my flight and find my way home, I had to get resourceful.
Today we begin! I’ve wanted to start a podcast for awhile. To share some of the wisdom and insight I’ve gained along this yoga journey of mine. When I first started yoga I didn’t know the difference between “hatha” or “ashtanga”. All I know is I was hooked. However, unwilling to commit prematurely, I held off buying (an $18) yoga mat for almost a year! My hope is that by sharing these stories you’ll be inspired to try, or continue this practice. I truly believe it’s like changing. As my teacher, Tim Miller once said, “What I love about yoga is that the benefits are irrefutable... there is nothing to convince anyone of... if they do the practice, they’ll know the benefits.” Or as Pattabhi Jois used to say, “Do your practice and all is coming.” Yes, guruji was tight, the proof is in the pudding.