The Art of Brilliance Podcast: Recent Episodes
Art of Brilliance / Andy Cope
Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC
What if your most memorable moments weren’t the smooth ones... but the messy ones?
In this episode, Andy looks back on 20 years of keynotes and training and shares his “Top 10” conference memories - from gold mines in Johannesburg to WI meetings where the payment came in Victoria sponge.
You’ll hear about blizzards in Birmingham, social workers who made him cry, and why even the hardest rooms can turn into the best ones when you stop faking it and start caring.
Tune in for standing ovations, awkward silences, and the thread that ties it all together… whatever the size of the audience, the only thing that really matters is showing up with heart.
What if convenience was quietly making us weaker?
In this episode, Andy riffs on everything from gluten-free pints to e-bikes in Italy, using Deliveroo, and YouTube piano lessons to make a bigger point… modern life has become a masterclass in ease.
We’re the first generation in history to die not from scarcity but from excess - too much food, too much scrolling, too much comfort. And in outsourcing every struggle, we’ve stopped flexing the very muscles that build resilience, focus, and grit.
Tune in for motorway meal deals, family singalongs, and a thought-provoking nudge... maybe a little inconvenience is exactly what we need to stay strong, present, and fully alive.
What if time isn’t just slipping by... but being stolen?
In this episode, Andy takes aim at the clock - and the way we let busyness, screens, and endless scrolling siphon off our 4,000 weeks of life. With humour and a few sharp jabs at TikTok culture, he explores how our attention has become the real currency of the modern world.
From motorway meal deals to midnight doomscrolls, you’ll hear why “killing time” is really just letting it kill you - and how reclaiming even small chunks back can shift everything.
Tune in for time maths, digital distractions, and a challenge that might just reset the way you spend your most precious resource… today.
What if the comfiest seat in the house... could actually change your mindset?
In this episode, Andy tells the story of a very expensive chair that, thanks to a little family mischief, became “Percy the Positive Chair.” What started as a silly game with his kids turned into something bigger... a lesson in energy, anchoring, and the contagious power of positivity.
From skeptical ten-year-olds to postmen, neighbours, and even the famously gloomy Rob from last week, Percy had a 100% success rate in turning moods around. The secret? Not the chair itself - but the people, the energy, and the belief you bring into the room.
Tune in for Boxing Day experiments, zombie-walks through Morrisons, and a reminder that sometimes the daftest ideas - like a “positive chair” - might not be as daft as they sound...
What if one small win was all it took to change the game?
This week, Andy dusts off a story he hasn’t told in 15 years - an afternoon in the garden with eight-year-olds, a cricket bat, and one girl who swore she was rubbish before she’d even tried. What happened next is part comedy, part psychology experiment, and part life lesson.
It all ties back to the Matthew Effect: the idea that small advantages snowball into big ones, while early setbacks can quietly cement themselves into lifelong confidence gaps.
Tune in for missed balls, neighbourly apologies, and a reminder that whether you’re eight or 58, momentum starts with tiny wins - and they’re often the spark for something much bigger.
What if the cage we’re trapped in… was built by us?
This week, Andy wrestles with a heavy word - buckling. From social workers under impossible pressures to a snake shedding its skin, he explores what happens when life feels way too much and how we might just be strangers to ourselves.
It’s an emotional journey this one. Going through human zoos, Stockholm syndrome, and the little bargains we make with fast food, scrolling, and comfort - even when we know they’re stealing our freedom.
Hear Andy’s thoughts on broken systems, Greek philosophy, and a challenge to stop settling for hedonic quick hits. The aim? We can start leaning into the deeper, more meaningful stuff that makes us truly alive.
What if the most complicated machine on earth came with no manual?
In this episode, Andy takes a detour through a one-star review, a shiny new toaster, and the chaos of becoming a dad - only to land on a much bigger question… who actually taught you how to think?
It’s a wild ride from hospital wards to hot bread, but the point is simple. Whilst our education is crammed full of maths, French, and media studies, nobody ever sits us down and explains thinking itself. Most of what’s in your head? Hand-me-downs from parents, teachers, and generations past.
Tune in for toast, tiny toes, and a mental software upgrade that might just rewire how you see yourself - and the world around you.
What if your brain could send you a desperate late-night email?
This episode is short, sharp, and straight from the grey matter itself - literally. Andy reads a cheeky, slightly gross, and surprisingly heartfelt letter from “your brain” to “your body,” pleading for a better night’s sleep.
You’ll learn why slow-wave snoozing is basically brain housekeeping, why screen time is the arch-nemesis of cranial cleanliness, and how skipping rest leaves you clogged up with… well, “brain poop.”
It’s a playful reminder that beauty sleep isn’t just a saying - it’s a nightly detox for your mind, mood, and health. Switch off, sleep in, and let your head do the washing up.
What if rocking the boat was the most responsible thing you could do?
This week, Andy wades into the murky waters of leadership clichés - everything from “change starts at the top” to “a leader’s job is to inspire their team” - and gives them a good shake. Spoiler alert… not all boats need steadying… some need sinking.
Along the way, you’ll meet mood hoovers (who might secretly be your best problem-solvers), psychedelic sheep, and a surprising case for why you should stop trying to inspire everyone else and focus on staying inspired yourself.
It’s leadership advice without the jargon, a little rebellion without the chaos, and a gentle nudge that change doesn’t have to wait for permission - it can start with you, today.
What if your culture document was actually useful... and slightly Moses-themed?
In this episode, Andy shares the (cardboard) stone tablet that keeps the Art of Brill team pointing in the right direction: ten commandments, one Sharpie each, and zero tolerance for terrible PowerPoints.
You’ll hear why “Don’t chase the money” makes sense, why social media isn’t optional (even if you hate it), and how a well-timed hobnob reference can still teach you something about leadership.
Tune in for commandments, common sense, and a behind-the-scenes peek at the not-so-secret sauce behind 20 years of brilliant training.
What if the most powerful leadership tool… was actually just caring?
In this episode, Andy goes all in on relational energy, Mr. Nobody, and a Gallup survey that boils leadership down to one beautifully simple idea: someone at work seems to care about me as a person.
You’ll hear about ADHD envy, toe-curling book signings, a tragic Mr. Men story, and how the workforce from hell might just be a side effect of confusing “satisfaction” with “engagement.”
Tune in for spreadsheets, superpowers, and one crucial question that could change your culture by Monday morning.
What if some of your most ‘motivational’ mantras... are total rubbish?
In this episode, Andy dusts off some lockdown-era thinking and takes a flamethrower to four of the biggest clichés in personal development: YOLO, fitting in, SMART goals, and “if at first you don’t succeed...”
You’ll hear why trying is overrated, why mediocrity is sneaky, and why standing out (for the right reasons) beats blending in every time.
Tune in for dancing un-danced, Lego never built, and a gentle nudge to live like your 4,000 weeks actually matter - starting now.
What if the secret to life was hiding in a toy box?
In this episode, Andy reads a chapter from Brill Kid - The Big Number Two. One of his children's books that might just contain some of the best life advice you’ve never heard.
It’s playful, daft, and surprisingly profound. Because it turns out Lego isn’t just Danish, dangerous underfoot, and oddly emotional - it’s a metaphor for how to live well, rebuild after setbacks, and keep playing, even when the instructions don’t make sense.
Tune in for rogue bricks, joyful nonsense, and a reminder that whether you’re 8 or 58, life’s a game best played with curiosity, creativity... and maybe a bucket of spare pieces.
What if you’re so busy managing the symptoms... when you should be fixing the roof?
In this episode, Andy shares a few famous last words (spoiler: Elvis died doing exactly what he said he was going to do), before rolling into a parable that didn’t make the book - but might just make your brain go “Oof.”
It’s the tale of Miss Cleverclogs, Ralph, and a leaking maths classroom. A ridiculous story, yes. But also... not. Because it’s a metaphor for how we handle mental health - more buckets, more apps, more busyness. Still dripping.
Tune in for irony, weather warnings, and a reminder that the bravest thing you can do sometimes is climb up and fix the actual flipping roof.
What if the best leader in the world wore a hard hat and hung out with a cement mixer called Dizzy?
In this episode, Andy ditches the usual leadership clichés and goes all in on the unexpected hero of the working world... Bob the Builder.
You’ll hear why happiness isn’t something you choose (but positivity is), how leadership isn’t about Mandela quotes or motivational posters, and why the attitude you carry is your most powerful tool - whether you’re laying bricks or leading teams.
Tune in for awkward conference icebreakers, a rant about grinogogs, and seven words that could quietly change your leadership forever...Can we fix it? Yes, we can.
What if the toughest guy in the room taught you the softest lesson?
In this episode, Andy shares a story he hasn’t dared tell in years - about a nightclub bouncer with a cobweb tattoo, a grudge seven years deep, and one phone call that changed everything.
It’s about forgiveness, hand grenades (metaphorically), and why carrying a grudge is like getting punched in the face... by yourself.
Tune in for a quiet gut-punch of humanity, a room full of tearful bouncers, and a reminder that moving on isn’t weakness - it’s wisdom.
What if being in the top 10% still means you're only 50% there?
In this episode, Andy ditches the deep philosophy and jumps back into something simpler (and sneakily brilliant): what it really takes to move from “good” to “wow.”
You’ll hear about football academies, pelotons, celebrity keynotes, and why your real superpower might just be washing your hands properly.
Tune in for Olympic strategies, small tweaks, and the seven words that could quietly nudge you into the top 1% - in work, life, and even your next staffroom brew.
You are not who you think you are.
In this episode, Andy takes a deep breath and heads straight into the philosophical deep end -mixing ants, airplane engines, and Tesco epiphanies in a bold attempt to answer the biggest question of all… who (or what) are we, really?
Inspired by Rupert Spira, road rage, and a misbehaving mind, Andy explores the idea that you’re not your story, your stress, or your Spotify algorithm… you’re the awareness underneath it all.
Tune in for thought loops, sideways logic, and a slightly dizzying but surprisingly comforting reminder that you are the universe, experiencing itself. So be a nice universe.
What if your biggest challenge isn’t change… it’s distraction?
In this episode, Andy returns to his favourite recording studio (the car) to explore plot twists, personal upgrades, and what happens when your epiphany strikes in Tesco.
You’ll meet a Greek hero with serious foresight, reflect on why happiness is too important to outsource, and learn a new word that might just be the secret to thriving in a distracted world… Eurythmia.
Tune in for supermarket wisdom, a realisation that you’re always stuck with yourself, and a reminder that the best version of you is always… well, you.
What if your harshest critic accidentally proved your point?
In this episode, Andy reads out a brutally honest one-star review of The Art of Being Brilliant - and somehow manages to laugh through it.
But the real star? A small purple alien called Gilbert, sent from Planet Glee where everyone is too happy (yes, there are consequences). Gilbert’s mission? To learn the secrets of human grumbling - and Andy’s got just the life advice for him.
Tune in for cosmic daftness, a masterclass in handling criticism, and a sideways look at what makes life messy, real, and actually worth it.
Is your goal big enough to wake you up at 3am?
In this episode, Andy rethinks goal-setting - from over-engineered watch ads to underwhelming SMART targets - and introduces a better way to dream big: WHOOP goals.
You’ll hear about deep-sea diving, exploded eyeballs, and a Japanese word that might just change how you set your next life mission?
Tune in for bold thinking, unexpected laughs, and a simple method to turn your wildest “one day…” into “right, let’s go.”
When was the last time you eye-rolled at something good?
In this episode, Andy takes on the madness of modern life - from mental health stats and exploding lightbulbs to what our ancestors might make of QR codes, vending machines, and 150 different brands of water.
Amid the chaos of a world changing at warp speed, he shares a brilliantly simple mindset shift that helps you spot the good stuff hiding in plain sight.
Tune in for big thoughts, a few laughs, and a ridiculously easy habit that might just help you thrive in the middle of the change-quake.
What if there’s nothing wrong with you… but everything wrong with your environment?
This week, Andy Cope tackles big questions about mental health, modern living, and whether humans—like zoo animals—might be suffering from a case of "zoochosis."
From a conversation with a GP to giraffes on Prozac, this episode explores the idea that maybe it’s not you that’s broken, but the world we’ve built around ourselves.
There’s a bit of science, a few stats, some eyebrow-raising therapy trends (yes, including one that involves drinking your own wee), and a powerful reminder of what Art of Brilliance has always been about: helping you unlearn what’s holding you back, and rediscover how to shine.
Tune in for fresh thinking, bold questions, and maybe—just maybe—a new way of looking at the chaos around you.
Is it fear... or something else?
In this episode, Andy chats about a conversation with an old friend and explores a few ideas about how we think, feel, and maybe overthink?
You’ll also get a glimpse into his brain mid-book-writing - complete with military metaphors, some very daft character names, and a few creative leaps that somehow tie it all together.
Tune in for a fresh perspective on worry, a smile or two, and maybe even a little shift in how you see the day ahead.
Would you grow younger if it meant growing apart?
This week, Andy Cope spins a magical tale – part fable, part rom-com, and 100% brilliant allegory – inspired by poet laureate Simon Armitage and delivered with a custard cream-sized sprinkle of mischief.
Meet Norman. He’s had a few pints, he’s tucked up in bed, and suddenly… a thumb-sized cherub appears with a once-in-a-lifetime offer… age backwards and relive your life, but with all the knowledge you’ve gained so far. Tempting, right? But there is a big twist.
What follows is a heartwarming (and slightly bonkers) story about love, ageing, sacrifice, and cats with a questionable attitude toward celestial beings. It's packed with humour, charm, and one of those endings that makes you go “Wait… WHAT?”
So, pop the kettle on, grab a biscuit, and enjoy a whimsical tale with a very human heart. Because sometimes growing old together is the greatest adventure of all.
What if therapy told you to keep doing the wrong thing?
This week, Andy Cope goes rogue. We’re talking Latin, coaching tips, powerful questions and a therapy style so cheeky it might just change your life.
Meet provocative therapy - a bizarre (but genius) form of counselling created by Frank Farrelly, where the therapist takes your worst habits, agrees with them loudly, and somehow leads you to your own breakthrough. It’s like traditional therapy… but with more sarcasm and a whole lot more “Did he really just say that?!”
Is it outrageous? A little. Would it work? We'll let you decide.
So, tune in for a fresh perspective, and maybe - just maybe - the nudge you need to stop talking about change and actually do something about it.
Faxi faxis, friends. If you’re going to do it, do it!
You’ve got 30 seconds with yourself from 20 years in the future. What would they say?
This week, Andy Cope takes things back to basics with a reminder of what positive psychology actually is - and why the Art of Brilliance exists in the first place. (Spoiler - it’s not just about bouncing around being happy all the time.)
In a world obsessed with fixing what’s wrong, Andy flipped the script and focused on the few who are doing life right - the two percenters. These are the people with that mysterious “something” - the spring in their step, the grin on a Monday, the low-key magical ability to make life look easy and make YOU feel great.
But this episode isn’t just a history lesson… Andy also takes us on a powerful visualisation exercise (no incense required) where you get to meet your future self. A future you, 20 years down the line, looking amazing, thriving, and totally owning life. And you get to ask them one, simple question.
So grab your headphones, take a breath, and get ready for a beautifully simple but game-changing message… most of us already know what we need to do. It’s just a matter of actually doing it.
Do you look like your job - or your dog?
This week, Andy Cope takes us from a Sunday morning tip run to a room full of Botox, beauty, and bold ideas.
Fresh off the back of speaking at a Aesthetics conference (read: 200 wrinkle-free, fabulous humans), Andy dives into what it’s like to be the only non-medical keynote speaker in a world of jawlines, lasers and lip fillers. But instead of playing it safe, he ditches the script and goes all in-humour, heart, and a gentle nudge into deeper territory.
What unfolds is part stand-up, part soul food. You’ll hear why people do start looking like their jobs (butchers, gym instructors and even keynote speakers), how laughter lines are actually worth keeping, and why your self-worth needs to go way deeper than your cheekbones.
With reflections on ethics, social media, and why some wrinkles are actually a badge of honour, this episode reminds us that real beauty isn’t skin deep - it’s etched in smiles, crow’s feet, and decades of joy.
So tune in, have a laugh, and maybe start seeing your laughter lines as life’s little love notes.
What do alligators, octopi and flamingos have to do with wellbeing?
This week, Andy Cope takes us on a wild ride from World Book Day to the power of culture and collective nouns (yes, really).
While dressed as a children’s author and not a PhD-level happiness expert, Andy finds himself in a school where something magical happens. Enter a superhero named Eli - a quiet lad who’s not keen on speaking in school. That is, until someone mentions collective nouns (his specialist subject). What follows is nothing short of extraordinary… and maybe a little emotional.
From a “congregation of alligators” to a “flamboyance of flamingos,” The big question is, what kind of collective are you part of? A low-level grumble... or a radiance of joy?
So, stick your headphones on for one of the most heartwarming episodes yet - and find out how being your own best mate, might just start with changing how you show up on a Monday morning.
Are you a caged canary or ready to fly?
This week, Andy is tackling one of life’s biggest questions - are you flapping around trying to climb the pecking order, or are you ready to break free and soar?
In this passionate (and slightly ranty) episode, Andy unpacks why life can sometimes feel like one giant canary cage, where stress sticks around like an unwanted guest, and happiness evaporates faster than your morning coffee.
He dives into the unfair battle between cortisol and positivity, the rise of anxiety in kids, and why most people are unknowingly reliving their worst moments on repeat.
He also is excited to introduce Brilliant Education Online, a game-changing platform designed to teach kids how to take charge of their own wellbeing - before they grow up thinking life is just one long Monday morning.
So, if you're ready to swap from survive to thrive, hit play and learn how to set yourself (and the next generation) up to soar.
What does it take to break free from autopilot and truly thrive?
This week Andy Cope is diving a bit deeper into the fascinating world of positive psychology and the mystical realm of the ‘two percenters’ - those rare people who are so full of life, they have more bounce than a toddler after a late-night sugar binge.
Andy spills the secrets of his PhD research (don’t worry, he’s removed the big words), revealing why positivity isn’t some magical unicorn - it’s a choice. A choice most people don’t even realise they have!
From conquering Monday blues to stepping into your personal ‘quest’ for flourishing, this conversation shows how you can spark a ripple effect of positivity wherever you go.
So, tune in and discover how to become the hero of your own story - while helping everyone around you shine just a bit brighter!
What does it take to stay strong in the face of life’s toughest challenges?
This week, Andy welcomes his son and fellow Art of Brill Trainer, Ollie Cope, for a fun and insightful conversation about resilience.
They kick things off by sharing the incredible story of Sir Adrian Paul Ghislain Carton de Wiart, a World War I soldier whose grit and determination were legendary.
From simple habits like counting backward from five to the Finnish concept of ‘Sisu,’ Andy and Ollie offer practical tips anyone can use to help build their resilience levels.
More than just bouncing back, they explore how true resilience fuels personal growth and everyday confidence.
Tune in to discover fresh techniques and inspiring stories that’ll help you become stronger and more adaptable in every area of life!
Ever feel like everyone’s watching your every move?
In this episode, Andy tackles the ‘Spotlight Effect’ - the surprising psychological tendency to overestimate how much attention others pay to us.
Think of that time you had a coffee stain on your coat and worried everyone would notice. Chances are, nobody did - most people are too focused on their own little mishaps. This tendency can undermine your self-esteem and limit your potential.
So, tune in to learn a bit more, discover a concept Andy calls “FOPO” and ultimately figure out how you can step out of your own spotlight, when you need to.
In this episode, Andy talks about anxiety and our relationship with it in today’s world.
Recognising the complexities of modern life, he highlights the importance of appreciating the present while acknowledging the challenges created by overstimulation, fake news, excessive screen time, and the never-ending buffet of convenience and overindulgence.
He shares a completely true, made-up story about a doctor who invents a cure for anxiety. It’s a tongue-in-cheek tale about the paradox of trying to eliminate worry - and the potential consequences of doing so.
This is a deep and thought-provoking episode, designed to spark honest discussion about anxiety and the wider pressures surrounding mental health. Whether it helps you manage anxiety a little better or recognise the importance of seeking proper support, this episode is a must-listen.
In this episode, Andy talks about courage, and how it’snot always what you think it is.
From stepping outside your comfort zones and being brave and asking for help, to allowing yourself to be vulnerable and embracing a failure. It takes a lot of bravery to navigate the modern world, so this week, Andy talks through 10 truths about courage.
So, if you don’t class yourself as someone who is particularlycourageous, give this episode a listen. You might be pleasantly surprised.
Join Andy for a fascinating dive into the “Cobra Effect,” a real-life cautionary tale of how a British Raj’s well-intentioned bounty on cobras dramatically backfired.
This episode explores how our best efforts to fix or control situations - whether it’s curbing pesky snakes or managing our public image - can sometimes cause us more trouble than what we started with.
With examples ranging from Barbra Streisand’s unintended viral moment to a reflection on modern social media, this episode is a bit of a cage rattler, with some big thinking about how we manage mental health around the world.
Maybe a simple shift in perspective might just be the antidote?
Welcome to series 8 of the Art of Being Brilliant podcast!
In this episode, Andy discusses the importance of shining brightly in a world that can sometimes feel a bit dark.
Never missing the chance to use a good metaphor, Andy talks about light bulbs to illustrate how people can either dim their glow or illuminate their surroundings.
Ultimately, it's about the need for us all to embrace resilience and positivity (especially during challenging times) so that when everything is a bit dim, it's important for YOU to start shining, full beam.
Welcome to series 8 of the Art of Being Brilliant podcast!
We're joined by the Doctor of Happiness, Andy Cope, who loves to chat about all things happiness, personal development and wellbeing.
This episode, Andy talks about the importance of finding some fun in your life... whilst sharing a light-hearted take on traditional horoscopes.
Do you ever wish that life was just a little bit simpler? In this week's episode, Carl joins us to talk about... Paddington Bear.
Why? Because he's a true 2percenter - who manages to take his (rather unfair) share of challenges in his stride. He keeps things simple. So, this week's episode has a few tips (and a challenge) that will help you live a simpler life.
So if you find yourself constantly saying, "I just need things to calm down a bit"... this episode has been made for you.
This week, Andy asks "what hasn’t happened, that you didn't want, that you haven't celebrated"... er... what?
Maybe you went to the loo and there wasn't a crocodile in there? Maybe you drove to work and didn't get a flat tyre?
Look, we get it, It's a ridiculous question, but like all things Art of Brill, there is a clever twist to this story... so if you've got 5 minutes, Andy would love to explain how asking something daft like this, can help you have a MUCH better day.
Ever get the feeling that things just don't go to plan? Yeah, we've been there.
In this episode, let Flis take you through how a day in the holiday consisting of pyjamas, schedule changes and a nasty accident made her not just think twice about making plans... but share a few tips on how to deal with life when it starts running in the opposite direction.
Today, we're joined by positive psychologist Nikki Ayles, who is talking about the power of kindness.
Nikki explores how doing a random act of kindness to someone else, can actually boost our own happiness. When we do something kind, our brains release dopamine, making us feel great. Plus, the gratitude we receive amplifies this effect, enhancing our self-esteem and strengthening relationships.
So have a listen and be treated to some inspiring insights and examples of how a small act can make a big difference!
Welcome to episode 23. Today, Peter Anderton tackles the tricky issue of Mood Hoovers.
Mood Hoovers are those negative people in your life who are stuck in a bit of a grumpy mood and who constantly drain your energy.
Peter explains that while you can’t fix a Mood hoover, there are three powerful techniques to help you manage their impact on you and those around you.
This week, we welcome back Dr. Andy Cope! Andy takes us on a wild ride with a quirky news story and a thought-provoking message.
Did you hear about the man who joined a search party looking for himself? A bit ridiculous, isn't it? So on this week's episode, Andy has got a ridiculous challenge for you. It's super easy, especially if you're a Googlebox fan.
So tune in for a fun yet profound reminder to stop merely observing life and start actively participating in the vibrant, messy adventure it truly is.
Welcome to episode 21! This week, Ollie delves into how easy it is for actions to have unintended consequences.
He starts with the Streisand effect, where Barbra Streisand’s efforts to hide her mansion actually made it more famous. Then, Ollie explores how social media, designed to connect us, might be increasing social anxiety and division instead.
Ollie has some interesting thoughts on how to use social media as an addition to, not a replacement for, our real-world connections.
Welcome back to the Art of Being Brilliant Podcast. This week, Mike Martin takes us on a journey, quite literally, as he compares life to a challenging hike in the Welsh hills.
Mikey shares how the twists, turns, and steep climbs of the trail are a lot like our path to self-improvement. Just when you think you’ve reached the top, there’s always another hill to climb. But don’t worry, there’s a pub (or a rewarding break) at the end of every trek.
Tune in to hear Mike’s three key lessons on how to keep going, embrace new goals, and enjoy the endless adventure of becoming your best self.
Welcome to episode 19. This week we have Fliss Vivian talking about laundry.
You see, Fliss was looking at doing her laundry and noticed how there was a staggering quantity of socks that needed washing, every single week. And that was just the socks.
What's this got to do with positivity or happiness we hear you ask? Well, Fliss started to realise how laundry was a bit like life... so she decided to record this podcast and share with you a delightful little tip that will make managing both your laundry, and your life, that little bit easier.
Welcome to episode 18. Dr Andy is back this week to talk about flying frogs.
Andy is reading one of the pages from the new edition of the Art of Being Brilliant book, the parable of Clarence and Felix. It's a very short story about Clarence, who is trying to get Felix (a frog) to learn to fly... give it a listen, we're certain you'll be able to relate to it!
Welcome to episode 17. This week we're welcoming Art of Brilliance trainer Paul Field to the podcast table.
Paul is here to tell you all about his aftershave collection. He's got a few everyday go-to options, some gifted by family or friends, and a few bottles of the really swanky stuff that he saves for a special occasion.
Why you should spend 5 minutes listening to Paul talk about aftershave, I hear you ask? Because Paul figured out that his aftershave choices are quite similar to his attitude choices... Curious what he means? All is explained in this 5 minute podcast!
Welcome to episode 16. Dr Andy is back this week to talk about Sesame Street.
Why? Because he recently found out that season 1 and 2 of this adorable children's TV show has a warning that they "are not suitable for children"... why? You'll have to listen to find out!
Welcome to episode 15. Hannah Knowles is this week's podcast host and, unfortunately, she's got some bad news.
The bad news? Today, Hannah is pretty sure that something is going to go wrong for you. The good news though? Whilst you can't control what has gone wrong, you can choose how you react to it. She shares a few quick tips on how you can start doing this today.
Welcome to episode 14. We're back with Darrell Woodman, who is celebrating 13 happy years working with The Art of Brilliance.
To celebrate, Daz is reflecting on what his life was like before he read the Art of Being Brilliant book (new edition is out now by the way!) and shares with you how a strategy called "Three Good Things" can help you get out of a daily rut.
Welcome to episode 13. We're back with Dr Andy Cope as talks about destination addiction - he shares a story about the time he did a gig in Halifax and had to share a table with some year fives...
Welcome to episode 12. Today we're joined by Izzie Miller, who is talking about how our brain works.
Specifically, Izzie is interested in neurons - and how these little dots create connections inside your brain as you learn new things.
The clever bit? The more you do something, the stronger these connections become and the easier that thing becomes to do. The REALLY clever bit? This same principle can apply to how you think as well... meaning that it can become easier to think positively.
Welcome to episode 11. Today we're joined by Hannah Knowles with a short chat about something really important... Anxiety.
Anxiety is everywhere at the moment. You're probably feeling it yourself and if not, you'll definitely know someone who is.
So in this episode, Hannah gives us 5 really simple and quick tools to help us deal with it.
Welcome to episode 10. Today we're joined by Jonathan Peach, who wants to talk about the power of your beliefs.
JP believes that you're incredible, and you're capable of anything - but there is one thing that can constantly get in your way... and that's you.
Your beliefs are what will determine the sort of life you can have. Whether you believe you can or you can't, you're right.
So, how can you change your beliefs? It's as easy as A, B, C, D, E. Have a listen to learn more...
This week, we're back with Dr Andy Cope as he talks about the film Sixth Sense.
In short - it made Andy ask the question "Are you living... or are you alive?" Have a listen to see what he means...
Oh and spoiler alert, if you've not seen the film, you might want to give it a watch before listening to this super short podcast.
This week we're joined again by Art of Brill trainer, Kev House.
In this episode, Kev starts by telling a story about when he signed up for the New York marathon, despite being 4 stone overweight and having never exercised...
Mind over matter? Have a listen to find out how he managed it.
This week, we're back with Dr Andy Cope as he talks about Ready Brek...
Yeah that's the one, the cereal from the 80's. After watching a TV advert for Ready Brek, Andy realised that it was surprisingly relatable to modern life...
This week we're joined by Darrell Woodman, who's asking us if we need to try and slow down a little?
Daz was inspired to slow down by two things - a book called "The Things You Can See Only When You Slow Down" and being able to see a rather large quantity of bird poo outside his kitchen window...
I guess you could say he couldn't see the birds for the poo. Anyway... give this episode a listen if you want to see how Daz stopped seeing the poo, and started enjoying the birds...
Link to the book Daz mentions - https://www.amazon.co.uk/Things-Only-When-Slow-Down/dp/0241298199
This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you.
Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured.
He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.
Legendary keynote speaker Kev House is a clever bloke who’s an expert in ‘life’ as well as being the Art of Brilliance resilience expert.
In this episode, Kev talks about the nagging voice in your head, the inner critic that we all have, and how to make it your friend instead of your enemy.
It’s about intentional energy, consistency and awareness. Kev motivates you to be braver and to try new things
Positive Psychology guru Hannah Knowles explains how marginal gains add up to a MASSIVE leap forward.
She shares lessons from GB cycling that went from zeros to heroes. One percent improvements led to gold medals, Tour de France winners, world champs… all achieved by the aggregation of marginal gains.
So much learning crammed into such a short podcast. Apply the learning to your life and you’ll be glad you listened
In podcast #2 Art of Brilliance trainer and growth mindset guru Will Hussey shares 5 things that he learned from running every single day for 500 days on the bounce.
Plot spoiler: the lessons are not really about running, they’re about life. Will talks about the difference between reasons and excuses.
Oh, and before you start, our podcast is strictly 5 minutes MAX, so although Will promises 5, he can only squeeze in 3, with the others coming in a follow-up
In this season’s gentle opener, Dr Andy Cope introduces you to his Guatemalan worry person.
There’s a serious point lurking in the quirkiness. This podcast will guarantee you a good night’s sleep
In this special Art of Brilliance "HARD TALK" Christmas Special, Dr Andy Cope takes a no-nonsense approach with our super special guest, Santa Claus.
They discuss various topics, starting with the overwhelming negativity in the news and Santa's defence of focusing on positive aspects of life. They touch on materialism and its impact on the planet, with Santa (of all people) suggesting a shift towards investing in experiences and relationships.
So what would you prefer for Christmas? Presents... or Presence?
It’s the sixth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with one of our youngest Art of Brill trainers, Izzie Miller.
Izzie has got bags of knowledge, after having what Andy describes as a “Quarter-life crisis”. Izzie learnt that the only way to TRULY feel good a lot of the time – was to be in control of her mind. So she set on a quest to teach herself the tools and techniques to do just that. And now? She’s sharing that learning with Universities, Colleges and Schools around the country.
But she’s not stopped there – Izzie is going international. This October, she’ll be running a Self-Empowerment retreat for a WHOLE WEEK on the gorgeous island of Zakynthos in Greece. Izzie knows a lot of people who go away on holiday to escape their life, get back, and instantly wish they were back on holiday. With this retreat? She thinks they’ll feel like they can’t wait to get back to their life. If it sounds like something you’re interested in, then check out Izzie’s website for more information.
Not ready or able to jet over to sunnier skies in October? Then keep your eyes peeled, as Izzie will be running an open programme covering some of those topics in November. Want to know when tickets are released? Make sure you join our mailing list and you’ll be the first to know.
Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat.
Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email web@artofbrilliance.co.uk. Thanks for listening 😀
It’s the fifth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with our very own Art of Brill trainer, Suzie Lavington.
As well as being one of the world’s best Keynote speakers, Suze is also an actress, voiceover artist, best-selling author as well as a brilliant mum and wife. You’d figure that those things need HUGE amounts of confidence to do well, and you’d be right… but Suze’s secret? She’s not always been confident and even now get’s terrified of doing certain things. But she figured out a number of ways to deal with the nerves and she’s flourished ever since.
Speaking of speaking (see what we did there?) Suze is sharing a lot of those tricks on her Art of Public Speaking workshop, which is running in September 2023 and January 2024 – find out more on our The Art of Public Speaking workshop page.
Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat.
Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening.
It’s the fourth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to Burnt Chef founder, Kris Hall.
In this heartfelt episode, Andy and Kris talk about the origins of the project, which emerged from Kris' personal experience with mental illness and his observations of the unique challenges faced by those in the hospitality industry.
What started as a photography campaign has now transformed into a global movement, providing awareness, support, and training for mental health in the hospitality sector. With their innovative approach and growing success, the Burnt Chef Project is serving up a much-needed recipe for positive change in an industry that has long overlooked mental wellbeing.
Season 6 podcast episodes are available to listen to on Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat.
Our podcast videos will be available on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening (or watching!)
It’s the third episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to fitness guru and TV star, Adam Aveling.
Andy and Adam chat about the relationship between mental and physical health. Can having a positive energy attract more of the things you're after? How can thinking about your future self make caring for your current self easier? Well, have a listen and find out.
Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat.
Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening
It’s the second episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to best-selling author and the ‘coaches coach’, Jamie Smart.
Deeper and broader than the usual fun stuff, the guys spar on themes of consciousness, non-duality and reality. Occasionally light-hearted, always challenging, occasionally controversial… this is one for those who like to be challenged
Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat.
Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening
It's the first episode of Season 6 of the Art of Brilliance Podcast! In this episode, Dr Andy Cope talks to Art of Brilliance Trainer, Darrell Woodman!
Daz has been with AOB from the start, but he wasn't always wearing a Happy T-shirt... Listen to (or watch!) how and why Daz went from being grumpy old "Disco Daz" to one of the highest-scoring keynote speakers in the UK.
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy finishes a glorious run by talking about Emigrating to Heaven...
Season 5 might be almost finished, but it wouldn't be the Art of Brilliance Podcast without the annual visit from the big man himself!
In this episode, Andy talks about some top happiness tips with Santa Claus himself.
And since Santa had made such an effort to visit us in person this year, we thought we’d film a “behind the scenes” recording of this year's special Christmas Podcast, so you can listen to this podcast OR watch it!
The video is available to watch via Spotify or on the Art of Brilliance website.
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the Golden Buddha...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about play...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the Sandwich Board Principle...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the law of the garbage truck...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the Losada Ratio...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about unworrying...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the Looney Tunes....
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the number 43 bus...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the number 43 bus...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the God complex...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the God complex...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy asks if Money can buy happiness?
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy asks if Money can buy happiness?
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about your great great great great great great great great great great great great great great great grandma...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about your great great great great great great great great great great great great great great great grandma...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy made a list called "Real or Fake"...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy made a list called "Real or Fake"...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy asks will the real you please step forward...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy asks will the real you please step forward...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about how the problem, isn't actually the problem...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about how the problem, isn't actually the problem...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about The Exclusive Club...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about The Exclusive Club...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Syd Banks...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Why Pinky makes you perky...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Jean Paul Goatier...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Entropy...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Entropy...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Sea Squirts...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about how to be Chris Tavare...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about how to break up with your smartphone...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about how to break up with your smartphone...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about more words from Japan...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about more words from Japan...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the words...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the words...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Mr. Nobody...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Joshi the Giraffe...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the Sausage machine...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy tells a story about Grandad...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy explains why Zebras don't get ulcers...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about a New York Cabbie...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Jelly Fish...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about the Ripple Effect...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Toasters...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy asks if Ignorance is Bliss?
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy asks are you Alive or living?
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Joe's Wheelie Bin...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Flourishing...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Mood Hoovers...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy goes back to basics and talks about 2Percenters...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Bob The Builder...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about superheroes...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about your 2 billion heartbeats...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy asks "could you be happier?"
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about chasing butterflies...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Destination Addiction...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about peaceful thinking...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy shares some advice from Kids...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Jimmy's Diary...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Mood Hoovers...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about your To Be list...
Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.
In this episode, Andy talks about Pooh Sticks...
It's that time of year again already? In this episode, Andy talks to none other than the star of Christmas himself, Santa Claus!
Andy asks Santa what 10 things he wants for Christmas, that are NOT things...
In this episode, Dr Andy travels back to 1963 to interview none other than Dr Martin Luther King Jr.
Renowned for his contributions to the American civil rights movement, Andy talks to a nervous MLK on the eve of a pretty big speech...
In this episode, Dr Andy travels back to 1930 to interview everyone’s ultimate dinner guest. Gandhi.
Not only would he be perfect because he doesn’t eat much, but you’d be able to delve into a convo about peace, love and happiness. Which is exactly what Andy did.
Starting with a bit of Gandhi’s background, the sage tells us about injustice, colonialism and how to fight with love rather than hate in your heart. Finishing with Gandhi’s take on materialism and three words that will change your world, this is the ultimate happiness podcast
In our first episode of season 4, Dr. Andy Cope is doing something a little different. With too much time on his hands during lockdown, Andy spent some time working on quantum theory...
This lead to a breakthrough in his understanding of the space time continuum, which now let's Andy contact historical people through time...
In this episode, Andy talks to the nefarious "Vlad the Impaler". Vlad is from 1451 and has a very different view of the world.
In this episode - Andy receives a plea for help than the star of Christmas himself... Santa Claus!
This month Dr Andy talks to Art of Brilliance trainer, Sanjeev Sandhu.
After 13 weeks of lockdown it’s not just your haircut that’s suffering. Chances are your wellbeing and mental health are also taking a battering.
We’re therefore launching something very very special. Our online #WELLBEINGWORKOUT is designed to ensure lockdown doesn’t mean meltdown.
Listen to Andy and Sanj chat about the details and enrol online at https://www.artofbrilliance.co.uk/wellbeingworkout
This month’s podcast is extra deep. Recorded mid-lockdown, Andy chats to James Withey about depression, suicidal tendencies, over-thinking and faulty society. As always, Andy manages to bring some enlightenment to a very dark subject
Andy chats to Ireland’s first man of comedy, Jason Byrne. Learn about imposter syndrome, fishing for negativity and the art of doing absolutely nothing. If happiness is the best medicine this podcast will cheer you up no end.
Follow Jason on Twitter at https://twitter.com/thejasonbyrne
In this episode, which is a bit different to what we had planned initially, Andy talks to himself. (Well, with the help of Art of Brilliance Trainer Jason Todd.)
Things aren't normal at the moment and it's VERY easy to be feeling anxious or down about what's going on, especially if you watch the news a lot. So we just want to have a quick chat about a few ways we can try and make things a little easier.
In the first episode of Series 4 - Andy talks to one of his heroes, John Clarke.
John had it all, the fab corporate job with a great pay check, flexible hours and a fantastic pension. Yet one day, he jacked it all in and went travelling for 6 months... John now spends his time writing books, teaching people how to kite surf, travelling the outdoors and doing garden landscaping!
The big question? What made John give up his cushy setup and jump into the unknown? Have a listen and find out!
Visit John's website;
https://johnalexclarke.com/
In this episode - Andy talks to the star of Christmas himself, Santa Claus! Can Art of Brilliance save Christmas?!
Science magician Dr Matt Pritchard is a Curator of Wonder. His amazing performances both inspire and inform. Matt loves being creative and is passionate about simplifying the complex.
Follow Matt on Twitter
https://twitter.com/sciencemagician
Learn more about Matt
https://www.sciencemagicshows.co.uk
Will Hussey is an award-winning author and an expert in Growth Mindset. Andy is a Doctor of Happiness. What more needs to be said. Enjoy!
Follow Will on Twitter
https://twitter.com/AoBrillWill
Learn about Will
https://www.artofbrilliance.co.uk/meet-the-team/will-hussey
Have a read of Andy and Will's new book, ZEST
https://www.artofbrilliance.co.uk/shop/89/zest-how-to-squeeze-the-max-out-of-life
In this episode Andy talks to David Hyner. David changed Andy's life, fundamentally. David is an author, entrepreneur, speaker, fund raiser and award winning international motivational speaker. With bags of humour and life changing advice, this podcast is not to be missed. Oh, David brought sound effects with him as well!
Follow David on Twitter
https://twitter.com/davidhyner
Visit David's website
https://www.davidhyner.com/
Come and join the Art of Brilliance at the UK's only Happiness Festival!
https://www.artofbrilliance.co.uk/happiness-festival
Have a read of Andy's latest book, the Little Book of Being Brilliant
https://www.artofbrilliance.co.uk/shop/87/the-little-book-of-being-brilliant
In this episode Andy talks to one of his heroes, Jamie Smart. Jamie is a Sunday Times Bestselling author and keynote speaker. Andy talks to Jamie about his journey from stressed out IT project manager, to an international author and Guru of NLP, Positive Psychology and the 3 Principles.
Follow Jamie on Twitter
https://twitter.com/jamiesmartcom
Visit Jamie's website
www.jamiesmart.com
Buy Jamie's best selling book, Clarity
https://www.jamiesmart.com/claritybook/
Come and join the Art of Brilliance at the UK's only Happiness Festival!
https://www.artofbrilliance.co.uk/happiness-festival
Have a read of Andy's latest book, the Little Book of Being Brilliant
https://www.artofbrilliance.co.uk/shop/87/the-little-book-of-being-brilliant
In this episode, Andy has a chat with Daz Beniston. Daz grew up with Cerebral palsy. He talks about the challenges of life, love, gratitude, happiness and contentment. All with his unique sense of wisdom and humour.
Follow Daz on Twitter
https://twitter.com/darren1975dvd
It's the first episode in Season 3 of the Art of Brilliance podcast and Andy is chatting with the multiple-marathon running Jake Lowe. Jake wants to help improve people's lives. He want's to help then feel happier, healthier and feel better about who they are - he just uses running to do it. Visit the Running with Jake Website https://www.runningwithjake.co.uk
In this episode Andy goes for a chat with Jason Todd. They talk about how Jason didn't find happiness, despite his success in business, until he changed the way he though about things. Hitting the Stratosphere in a Russian aircraft, expensive bottles of wine, the Three Principles and more. As always, it’s a laugh and learn half hour. Follow Jason on Twitter https://twitter.com/jasontoddtalks
In this episode Andy goes across the pond for a chat with Jim Pouliopoulos of Bentley University, Massachusetts. They talk about positive psychology, the brevity of life, regrets, relationships, time and ouzo. As always, it’s a laugh and learn half hour. Visit Pouli's website http://www.pouli.com Follow Pouli on Twitter https://twitter.com/jimpouli
In this poddy Andy chats to leadership and Hobnob guru, Peter Anderton. He learns the 2 rules of leadership and why it’s okay to fail. They also sneak in a quick chat about God, friendly banker on this occasion. Visit Peter's website http://www.internalalignment.co.uk Follow Peter on Twitter https://twitter.com/peteanderton
Learn to be your own cheerleader. Andy chats to keynote speaker and best-selling author Angela Cox. With over a hundred of 5-star Amazon reviews, Angela's book 'Enough: A Big Girl's Journey to Lean' is well worth discussing. Powerful material, life-changing messages and not just for women Visit Angela's website https://www.angela-cox.co.uk Follow Angela on Twitter https://twitter.com/coxange78
In this episode our Andy chats to one of his all time heroes. Tune in for some first class banter with best-selling author and international keynote speaker, Paul McGee. Visit Paul's website http://www.thesumoguy.com/ Follow Paul on Twitter https://twitter.com/TheSumoGuy
This month, Andy talks to Alex Steele! Leadership guru, Jazz musician and all round lovely chap, Alex talks about how Jazz improvisation has a link with creativity and innovation. Visit Alex's website http://www.improwise.co.uk/index.php Follow Alex on Twitter https://twitter.com/alexsteele_uk
Andy meets ITV’s resident parenting expert. Sue Atkins chats about the pressures of modern parenting, how to get the best out of your children with Andy throwing in some stuff about how to apply positive psychology at home. Visit Sue's website https://sueatkinsparentingcoach.com/ Follow Sue on Twitter https://twitter.com/sueatkins
The Doctor of Happiness finally meets his match! Andy talks to the chronically happy Shonette Bason-Wood about life and how to stay positive in a crazy world. They are both speaking at the UK’s first ever Festival of Happiness so this is a chance to get some behind the scenes info. Hang onto your pants! Visit Shonette's website https://www.spreadthehappiness.co.uk/ Follow Shonette on Twitter https://twitter.com/ShonetteBason
In this episode, Andy chats to award winning entrepreneur Antony Chesworth who proves that living and breathing the Art of Brill philosophy not only improves your happiness, but also your business. A real eye-opener. Visit Antony's website http://www.antonychesworth.co.uk Follow Antony on Twitter https://twitter.com/AntonyChesworth https://youtu.be/h1vdcsj3bEw?t=9m18s
Our first episode of 2018 kicks off with a bang as we have not one, but five Art of Brilliance trainers in today's podcast! Whilst many are calling today Blue Monday, we think that since you spend a 7th of your life on a Monday, you may as well enjoy them! So Andy Cope, Darrell Woodman, Liz Juffs, Jonathan Peach and Kev House get together and talk about New Year's Resolutions, Eating too many Danish Pastries, watching the birds more often and never using the word try again - with loads of tips and tricks to help you get energised and inspired for the year ahead. And if you need a little help, don't forget to visit our Happiness Shop for loads of brilliant products to help you wear a smile everyday.
This month, Andy Cope talks to Art of Brilliance trainer Jonathan Peach! Jonathan has gone from Shorts and flip-flops to inspiring and energizing people to be the most brilliant version of themselves. The Wow Factor, the Golden Circle, Leadership, Enlightenment and more, have a listen to Jonathan and Andy talk about how your thinking can change your life. This brings our 2017 podcast series to an end! We'll be back again next year, thanks for listening :-) Follow Jonathan on Twitter https://twitter.com/gobebrilliant See Jonathan's profile on the Art of Brilliance website http://www.artofbrilliance.co.uk/meet-the-team/Jonathan-peach
Andy’s always excited about being in the podcast hot seat but this month it’s extremely hot! Tune in to listen to his chat with Debbie Deeley, a coach and 3 Principles practitioner. They explore the work of Syd Banks (the most incredible bloke you’re never actually heard of) and unpick ‘inside-out’ thinking. Andy describes it as a ‘must listen’. Even better news, the ‘Art of Brill’ team are putting together a brand new workshop on the 3-Principles. Watch this space. #GameChanger. Keep an open mind while you listen…
This month, Andy Cope talks to Kul Mahay! Kul is an experienced coach, leader and author who's goal is to release your inner potential! One of the original 2%'ers, Andy and Kul discuss masks, spirituality and how he see's how everyone has the potential to be more. Previously a tried and tested former top leader in the UK Police Service, Kul is now touring the UK with his event, Ignite your inner potential. Find out more about Kul on his website http://www.kulmahay.com Follow Kul on Twitter https://twitter.com/kulmahay
This month, Andy Cope talks to Hywel Roberts! Pro-social Mantle of the Expert Drama Teacher, vision-builder, teacher trainer, curriculum innovator, bassist, author of 'Oops! Helping Children Learn Accidentally' and Independent Thinking Associate. Hywel is a teacher, author and educationalist working with many schools, colleges, universities and other educational organisations across the UK and beyond. Find out more about Hywel on his website http://www.createlearninspire.co.uk/ Follow Hywel on Twitter https://twitter.com/hywel_roberts
In this month's episode, Andy Cope talks to our man in Wales, Mike Martin! Mike talks about his daughter, how living life in the moment can make your past and future memories more vibrant and how he's working to deliver the Art of Brilliance across Wales. You can read Mike's blog posts on the Art of Brilliance website; Modern FamiliesSomething even bigger than happiness Find out more about Mike on our website http://www.artofbrilliance.co.uk/meet-the-team/mike-martin Follow Mike on Twitter https://twitter.com/MikeMartinAoB
All our podcasts are special, but this one is extra super-super special because it’s hijacked by the most important people on the planet – 8 year olds. Check out how they created the world’s first ever outstandingly happy school and please spread the word. Download, listen and grin. If this fails to inspire you, you are uninspirable!
In episode five, Andy Cope talks to Richard Gerver! International keynote speaker, prolific best selling author and former headteacher Richard, who has recently published his new book "Simple Thinking" talks to Andy about his experience as a headteacher, his time in education and his love for sausage sandwiches. Find out all about Richard and his quest for simple at his website, www.richardgerver.com and follow him on Twitter at @richardgerver
In episode four, Andy Cope talks to The Naked Leader, David Taylor! Author of the Naked Leader series and the recently published "How To Be Successful By Being Yourself" . As well as being an author, David is an expert in leadership, keynote speaking, chairing, coaching and facilitating. Find out all about David at his website, www.nakedleader.com and follow him on Twitter at @nakedleader.
In this month's episode, Andy Cope talks to Art of Brilliance trainer Kev House! Kev talks about how he transformed his life by taking control of his health and getting fit, the inner chimp, what makes him happy and more... Find out all about Kev on the Art of Brilliance website and follow Kev on Twitter.
In this month's episode, Andy Cope talks to International Keynote Speaker, Comedian, Children's Author and Columnist, Gavin Oattes! Find out all about Gavin on his website, gavinoattes.com and follow Gavin on Twitter
Happy New Year! Welcome back to the Art of Brilliance podcast - our first episode of 2017 kicks off with Andy Cope, who shares a few stories and tips on how we can make 2017 the best year of our lives.
Part two of a two part, Summer Special of the Art of Brilliance Podcast, with Andy Cope sharing how to have a brilliant Summer!
Part one of a two part, Summer Special of the Art of Brilliance Podcast, with Andy Cope sharing how to have a brilliant Summer!