Evolve - Health, Body and Mind: Recent Episodes
Matt
The Evolve Health , Body and Mind Podcast is designed to give you a greater understanding of all things health , fitness and mindset. No bullshit here, just straight up facts and science made simple!
In this episode I am joined by online bodybuilding prep coach AJ Morris. We discuss AJs back story , the world of body building and his goals for the future. An inspirational guy!
In this episode I am joined by online physique coach Oli Carson. We discuss the art of photoshoot and competition prep, the strategies Oli uses with his clients and an insight into the physical and psychological factors in the process.
It goes without saying that many of us feel stressed and overwhelmed right now. Our behaviours may have changed and we have found ourselves self medicating and trapped in our own heads. This episode will give you clarity and understanding and tips on how to take back control.
We dive into the depths of the current virus COVID - 19 , how the immune and lymphatic system works and what you need to consider to create the best possible environment for your body to function optimally.
In this episode we dive into muscle building. What to consider when you are looking to develop your physique. The mindset surrounding “bulking and cutting” and what to consider when it comes to your training to maximise growth potential.
We now have the highest rates of suicide in men under 40. Mental health problems in men is a huge issue and not talked about enough. In this episode we go in to our back story’s and looks at how we can help improve our mental health.
In early 2019 I embarked on a 16 week journey to get my physique in photo shoot ready condition. Achieving extremely low levels of body fat is very tough. In this episode I’m going to give you an insight into just what it takes!
Are you a yo-yo dieter? You are not alone! But why is this? Why can’t we not seem to go the distance? Let’s discuss!
What goes on in your head is a essentially going to dictate whether your succeed or fail on your journey. What can we do to keep our focus and stay on track? Let’s go jedis!
We all have a social life! We should be able to go out and enjoy ourselves whilst still achieving results. But how do we moderate this to still stay in track with our goals? Let’s chat!
Resistance training. The benefits are endless. Should you be lifting weights? What are we trying to achieve when we pump that iron? Let’s go in!
Is running for you ? Is it going to help you lose body fat? Why do you we run? Let’s look at the pros and con!
If you think your fat loss journey is going to see consistent drops every single day ... think again! Weight fluctuations will happen and we need to understand why so we can avoid mental meltdowns and doubt in the process. Let’s discuss!
Some love it , some hate it! But having awareness of what is in your food when it comes to its caloric value is essential when it comes to successfully losing body fat. Let’s discuss!
Your diet is not going to be perfect. We all screw up! But how can we mentally deal with the feeling of failure if we step away from our plan? This episode will give you a good insight.
You are what you absorb! How important is digestive function? What can go wrong? How do we improve it? Let’s break it down ... pardon the pun!
Is it all bad? What do we really mean when we say “I’m stressed?” We dive into what stress is and how it affects the body.
What is diabetes? What is the difference between the two types and what things should we be looking out for to better manage our blood glucose. This episode goes in! To get in touch with Chris visit www.switchacademy.co.uk
Dietary fat is essential in our diet. Eating fat certainly doesn’t mean you are going to store fat if you are respecting energy balance. Let’s go into why fat is important.
Are carbs really the devil people often make them out to be? What are carbohydrates and what do we need them for? This episode will give you some clarity!
We all know we should be drinking enough water.But do we really have a great understanding as to what it means to be hydrated and how it affects the body? This episode will shed some light!
Calories are one thing. But what is contained within them is another! Are you getting the most out of your food when it comes to vitamins and minerals? This episode should give you a good insight!
We can talk in detail about nutrition quality. It is extremely important when it comes to optimal health and function. But without addressing the basic laws of energy balance. We won’t get far. This episode takes us back to basics.
Bet that grabbed your attention! Let’s face it , most of us like a little drink! But what things do we need to consider when it comes to alcohol and our health and fitness journey? This episode goes in!
We all have those foods and drinks we turn to that we know will comfort us and take the edge of the stresses of life. But why do we feel the need to turn to some of these things? This episode will give you some answers!
You are on a journey for a reason. Why did you start? What were those pains? In this episode we discuss why writing these things down everyday helps to keep your focus!
Your environment is a crucial factor to discuss if you want to succeed. In this episode we discuss how certain influences can impact your journey.
In this episode we dive into some of the reasons why you may have struggled to get results so far!