Functionised: Recent Episodes
Chantea Goetz
I am the mad scientist Jim Goetz and my purpose is to take wisdom to the world. Over the past couple of years, the Functionised Team of myself, Beauty Brains Brawn Chantea and Dr Mike have been fortunate to have fascinating conversations with the most insightful people in the world as well as personally delivering to you the highest of quality information. On the Functionised Podcast, we share this wisdom with you. Listen anywhere and please rate and review the podcast if you enjoy it.
Don't just survive, THRIVE! Live Functionised !!!
Join the mad scientist Jim Goetz and co-host Xander as they take on IFBB Pro and Mr. Olympia placer Jason Arntz. Enjoy as they discuss Jasons incredible journey through life and bodybuilding, biohacking for a life long healthy body, hormones, anabolic steroids, supplements, training techniques and so much more! This podcast is available on all podcast players. Be a better version of yourself daily.
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Join Functionised Podcast hosts the mad scientist Jim Goetz and Xander as they podcast with now 9-0 boxing superstar Antonio Tarver Jr as he continues building his legacy as the top professional boxer in the world today.
In this Functionised Podcast with the Mad Scientist Jim Goetz, IFBB Pro, Superstar Triathlete, and Wine Enthusiast Lauren Brown joins the Functionised Podcast at A Shared Universe at Bell Works in Holmdel, NJ. With Ming Chen at the helm and Tony Stark in the house- we discuss training, nutrition, goals and the intricacies of training as a professional athlete to not only succeed but to stand out amongst the rest of elite athletes.
This is a podcast not to be missed!!!
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Lauren Brown Contact Info IG: OneHope_Lauren FB: @onehopelaurenb TikTok: @onehopewine_lauren www.onehopewine.com/myshop/lauren-brown
Functionised Podcast with OCR Professional Athlete Veejay Jones as the mad scientist Jim Goetz and Veejay Jones discuss racing methods, training methodology, nutrition and life.
Be a better version of yourself daily. Live #Functionised !!!
Spartan and OCR athlete Annie Dube joins the mad scientist Jim Goetz on the Functionised podcast as they discuss competition, training, recovery, fueling and supplementation; to become the best athlete and version of yourself possible.
Join the mad scientist Jim Goetz and Michelle Kostadakis in this mini Functionised Podcast as they discuss Toxic people, toxic relationships and how to come out the other side stronger than when you went in.
For more information, visit Functionised.com
Be a better version of yourself daily. Live #Functionised !!!
Learn more at Functionised.com !!!
Be a better version of yourself daily. Live #Functionised !
Can drinking tea stimulate your body to lose weight? Let's podcast to see if your favorite fitness professional selling someone elses product will be that magic bullet to lose weight. Join host the mad scientist Jim Goetz on this Functionised Podcast and delve into this answer.
Be a better version of yourself daily. Live Functionised!!!
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By following a weight loss program over the course of a year or two, will your friends and family also lose weight as a result?
Check out this Functionised Podcast with host the mad scientist Jim Goetz
Be a better version of yourself daily. Live Functionised
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While melatonin may help you sleep, it has other uses as well. Check out this Functionised Podcast with the mad scientist Jim Goetz and understand the amazing uses of melatonin and how it benefits you.
Be a better version of yourself daily. Live Functionised!!!
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Did you realize that irritable bowel syndrome and irritable bowel disease is not a life sentence? Check out how to eliminate the symptoms and disease on this Functionised Podcast with host mad scientist Jim Goetz
Be a better version of yourself daily.
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Can taking a daily dose of creatine monohydrate improve brain function, reduce or cure Alzheimers Disease and improve your overall way of life?
Live Functionised!!!
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On this Functionised Podcast, host Jim Goetz speaks with Dave Sherwin and his personal experiences in the subject of health and wellness. He is a practitioner of mindfulness and meditation and with a passion in helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. Since 2009, his company has helped over 100,000 people lose weight. After all his study and research and health certification, he has developed the top 7 habits of health which he now coaches as the Dirobi UnDiet, a method for attaining ideal body weight, and being at our personal highest health potential with simple to understand, simple to implement health objectives.
On this Functionised Podcast we discuss with Dave Sherwin:
- The top seven principles of health.
- Developing a functional supplement strategy.
- Staying in top physical shape as people age.
- The challenges and joys of long term weight loss
- AND MORE!!!
Dave has worked with world record holders, documentary filmmakers, best selling authors, and health experts from all backgrounds and walks of life.
Be a better version of yourself each and every day. Live Functionised!!!
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Are you a failure in life? This is a term and idea created by you for you. If you think you are, you are right. But if you think you are, perhaps it's time for a mental shift in your thought process. Here's how to change your shift and become a success in all you do and how to literally create success beyond your wildest dreams. Become a success magnet with Coach Jim Goetz and be a better version of yourself. Live Functionised!
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Is a carnivore diet unhealthy for you? Does it raise cholesterol, cause gastric distress and even scurvy? Do vegans have a point over the carnivores of the world?
Be a better version of yourself. Live Functionised!
Branch Chain Amino Acids (BCAA's) have long been touted as the ultimate must have in the gym according to bro science. When it come to a fast though, BCAA's have an opposite effect and is counterintuitive to a successful autophagy event.
Be a better version of yourself. Live Functionised!
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Is the Impossible Burger safe for you to eat? The answer is pretty basic to understand. First and foremost, humans consume food. Food is not 14 patents and over 100 patents pending. Food should nourish and not destroy your DNA, cause inflammation (the cause of all disease) and destroy the earth.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261306/
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Often gym goers preach, "changing it up" to confuse the muscle and stimulate the muscle into growth. This bro science idea made popular by the early bodybuilders such as Arnold is nothing more than bro science and unfounded in actual truth and science.
Enjoy this brief explanation how the idea of muscle confusion is bunk and how your central nervous system (CNS) really helps with muscle growth and development.
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DOES TESTOSTERONE REPLACEMENT THERAPY GIVE YOU AN ADVANTAGE?
Testosterone replacement therapy (TRT) can be both advantageous in certain individuals and detrimental in others. This short video explains how to better increase testosterone naturally as well as improve testosterone function, improve performance and who should and should not take TRT.
What are your thoughts after watching this video?
Be a better version of yourself. Live Functionised!
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DO YOU NEED CARBS AND FIBER?
The answer for this question is more simple than you may think. Do you need carbs to rebuild cells? Do you need carbs to produce hormones? Do you truly need carbs to function? The answer is an astounding NO. Carbs are fuel. Pure and simple!
1g carbohydrate= 4 calories. Therefore, 200g carbs= 800 calories. An intense weight training session requires only 200 total calories. Therefore, where is the other 600 calories going? Add another 50g protein, which is another 200 calories and you just overfilled your gas tank.
Comment below on your thoughts and questions.
Be a better version of yourself. Live Functionised!
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Can you work your muscle in specific ranges to sculpt and mold the muscle to develop and look as you would like it to?
Be a better version of yourself daily. Live Functionised!
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Multi vitamins are a billion dollar industry. But where did they come from and why should you take one or not? This is a loaded mini podcast to better understand your needs and what to take.
Be a better version of yourself. Live Functionised!
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Are you having trouble losing weight or not sure how you gained weight?
If you eat only 200 calories extra per day, which is less than a nutrition bar, shake, hamburger, cookie, pudding, steak etc- over the course of a year, you will gain about 21 lbs extra.
By eating less you are doing more.
What if you cut out just one single thing per day and did not eat that one thing?
Food for thought.
Be a better version of yourself. Live Functionised!!!!
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With so many nutrition myths, it’s hard to know where to start. The mad scientist Jim Goetz covers: carbs, eggs, red meat, and a lot more. Each topic hits the heart of these debates.
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What's sexy about fermentation? What's not sexy about eating foods that cause stomach problems and bloating? Fermentation has been used for centuries as part of human food consumption. However, done wrong can have catastrophic consequences.
To eat out or not to eat out, that is the question. Some believe cooking from home is beneficial to your health and may improve your longevity while others may disagree. What's the right answer?
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The 21st century is fast becoming the century of Super-Stress. Learn powerfully effective tools designed to help you achieve balanced brainwave states needed for optimal function of body and mind.
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Show Notes:
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Why small goals will make you fail and how to set real goals to raise your chances of success. Show Notes IG: @Functionised FB: @Functionised
In this new podcast episode, Dr. John Jaquish, New York Times bestselling author of Weight Lifting is a Waste of Time and CEO of X3 and Osteostrong will be taking his million plus followers and appearing Live on the Functionised Podcast to talk about his book, X3 technology and variable resistance, bone health, nutrition and amino acids. Dr Jaquish discusses current research and points out the advances he has made and continues to make in biotechnology.
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How to achieve flow state and ultimate success in life through timing and biohacking sex with the mad scientist Jim Goetz NBCE, CSCS and Beauty, Brains, Brawn-Chantea Goetz, PhDs, MS, CES
Show Notes Can Be Found At:
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Have you struggled with weight loss on the past? Have you lost the weight but it just comes roaring back? Enjoy this Fun Friday at Functionised with Jim, Chantea and Dr. Mike as they bring you to a new and better version of yourself!
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“Can I share a secret?” I'm a little embarrassed to admit this but” We’ve never shared this on before but if you want to hear and see how you can make your sex life hotter, more fulfilling and enjoyable, then check out this Healthy Happy Hour on High Intensity Interval Sex with Jim and Chantea Goetz!!!
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How to cure your acne with nutrition and hormone regulation
Intro/ Acne’s effects With Diet
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85% of teenagers have acne
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A history of moderate to severe acne is highly correlated with increased risk of breast and prostate cancer
- Hormonal based and TOR
- It is considered a western disease and is far less and even nonexistent in many countries, especially less industrialised
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TOR activity is known to be raised with moderate amounts of dairy and any processed foods
- Increased TOR is correlated to premature puberty, acne, cancer, expedited cellular aging, diabetes, alzhimer’s and more
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Acne and Hormones
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70% of all young adults have skin problems during puberty
- Most times acne significantly improves as an adult, (over 25yrs) but 40% still are affected by it, predominantly women at 85% of them
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Adult Onset in the “t-zone” of the forehead, nose and chin is a correlated sign of hormone imbalance, usually high testosterone
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Same with the chin strap
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During puberty, male and females get a surge in all hormones, including androgens
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This stimulates sebrum in sebaceous glands, and too much accumulation causes acne
- Too little causes cracked dry skin, too much can cause a hard plug around follicle to cause acne
- For men, our hormones typically stabilize after puberty, women is a different story
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Monthly fluctuations for 20 years, massive changes post menopause, pregnancy causes several more monthly surges.
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Earmuff talk for The Mad Scientist;- premenstral acne
- Women are most likely to get it in the 2nd half of their cycle
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Progesterone and Oestrogen increase heavily in the first 2 weeks, and then plummet right before…”it” happens and they are at their lowest
- When they drop, testosterone is actually higher than most female reproductive hormones, sebrum is still high from progesterone boost, and acne is likely - Some women find that contraceptives help via SHBG (sex-hormone binding globulin) sponges up testosterone with increases estrogens and decreases sebrum, and acne
The Gut to Skin Axis
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If there is SIBO (small intestinal bacterial overgrowth) and the gut is inflamed, it rapidly causes systemic inflammation via inflammatory cytokines throughout the body
- Skin is the largest organ of the body so no wonder it frequently gets attacked
- This is leaky gut, what occurs with food sensitivites and allergies that aren’t in check, SAD diet, etc
- Skin, brain fog, and bloating are the most common symptoms when there is a gut issue, and when it is the primary factor involved, going on a precise healthy lifestyle for the individual typically causes rapid changes in all 3 areas.
Dairy Acne
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Research showed that dairy and sugar are among the greatest factors associated with acne. In this analysis, more people with acne consume dairy products (48.2%) compared to those who don’t (38.8%). People who regularly eat soda, pastries, chocolates and other sweets were also more likely to suffer from acne
- There is also all the sugar that is in milk, as well as inflammatory for many people with sensitivities which increases acne chance
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Acne is mostly a Western civilization disease with 85% of adolescents having it
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Aside from a random pimple or 2, basically unheard of in eastern cultures, especially those without high glycemic packaged foods and dairy
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The majority of our milk comes from pregnant cows where their hormones are even higher than normal, but then we add hormones to them to produce even more.
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Appears to be a part of hormonal acne.
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We aren’t cows, and we aren’t meant to be drinking milk from mothers into and beyond our 20’s anyway! Not very natural
- I don’t drink human milk at this age, nor should we (colostrum is a different topic) but it would still be better as our bodies were made a little
Does Chocolate cause acne?
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Apparently, yes!
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A study had capsules of white chocolate, placebo, and pure cocoa powder and acne prone subjects ate 240 of them to act as a “binge”
- The white chocolate group had the most increases in pimples, white/black heads
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But cocoa still doubled the acne in 4 days.
- Some pimple prone may get it from chocolate. Likely to decrease as we age
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This study however was men only
- Would there be more or less if the hormonal fluctuating women were tested?- don’t know, but we can argue about it?
- Previously thought it was just the milk and sugar involved (plays a factor though)
- Cutting back sugar and processed foods however, helps nearly all acne sensitive individuals due to inflammatory markers within a few months, even with severe acne
- Would there be more or less if the hormonal fluctuating women were tested?- don’t know, but we can argue about it?
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Acne and Bacteria
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Drugs are the go to for the majority still in the wEstern culture, though tides are slowly changing to less invasive and damaging modalities, but are still very rampant.
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Antibiotics are still the first line prescribed treatment for acne, even though it’s statistically not as effective as it was a decade ago
- Due to more acne caused by hormones and diet?
- Bacteria have evolved to be more drug resistant
- More people have acne due to non-bacterial causes which will shift the percentage of antibiotic effective treatment
- Bacteria can cause acne due to having too much “bad” or good bacteria on the skin where they cause a decrease in the breakdown of sebrum, and cause the follicle to become inflamed and create acne
- Antibiotics though may inversely cause acne and other issues down the road due to killing the gut flora, causing an imbalance, and then return to systemic inflammation
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Other causes?
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Over washing your face
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Just like how over doing hand sanitizer kills the bacteria that creates a protective barrier and can increase the risk of warts
- This can deplete the protective skin barrier allowing bacteria and blockages of pores and increase acne
- Skin could then try to overcompensate for depleted oils, and create more which can in turn, lead to more acne
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Tea tree oil or Benyzol alcohol
- These are the 2 most commonly used self care items people try for acne, and for some decent reasons, mostly due to they are the top google findings and searches for it.
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There was a RCT comparing the 2
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In 6 weeks with tea tree oil
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40% decrease in white/black heads, 47& drop in pus filled pimples and 40% drop in red and tender acne bumps
- 3.5x more effective than placebo
- Helps with the inflammation, but not bactericidal in pimples due to a biofilm protective layer- works in petri dish just fine….
- Benzoyl peroxide- most common over the counter method, even with known side effects
- 3.5x more effective than placebo
- Helps with the inflammation, but not bactericidal in pimples due to a biofilm protective layer- works in petri dish just fine….
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May cause irritation, red itchy skin, peeling, dryness, or burning
- Was about 5-15% more effective than Tea Tree oil
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Barberry
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I was asked about this one specifically, so here it is
- Looks like an elongated cranberry
- Has berberine in high amounts
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43%-45% less pimples and zits in 1 month
- 2 tablespoons of juice a day
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Do you want to become the greatest success mankind has ever known? Success is a given. We can successfully fail or we can successfully achieve. Whether we choose to succeed or fail is our choice and our choice alone. No external factor can dictate our desire to succeed. No external factor can dictate our determination to commitment.
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Many things associated with poor health can be either directly or indirectly linked to our lifestyle habits - the things we do on a day to day basis, the people we interact with, the eating, drinking, and movement habits we form.
- Studies have shown that the most effective way to make lasting lifestyle changes is to correctly identify limiting beliefs and assess your existing relationship with the areas in your life (like health) where you could potentially improve.
Our goal is that you will finally have the chance to identify and assess limiting beliefs they have about their health and wellbeing to enable them to make lasting effective change!
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With so many different perspectives on weight loss and maintaining a healthy lifestyle, individuals are often confused on fact versus fiction. This is part two of health and nutrition controversies on Fun Friday at Functionised with Jim Goetz, Chantea Goetz PhDs, MS, CES and Dr Michael Brandon.
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There are more than 1,000 peer-reviewed scientific publications on molecular hydrogen, which have collectively demonstrated that H2 has therapeutic potential in over 170 different human and animal disease models. In fact, hydrogen is shown to benefit virtually every organ of the human body, The reason why is because hydrogen targets and mitigates the root cause of many diseases, inflammation, and oxidation.
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Nutrition is a heated debate on a daily basis due to misguided and conflicting information, but that alone, doesn’t make the whole story.
Certain aspects of health and nutrition, even though known, are still controversial and sometimes it’s not known the best way or approach on some of these topics.
There is a list of some of the most debated controversies in the nutritional world, and next we are going to discuss our view, knowledge, and opinions on the first several of them in this series.
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The idea that cholesterol causes heart disease is wrong. It's been shown that higher cholesterol levels not only do not cause heart disease but increase life span.
Jim and Chantea Goetz of Functionised delve deep into this research.
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Are Super Foods Anything More Than Marketing Hype or The Fountain of Youth and Vitality?
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Tonight Dr. Mike discusses with Chantea Goetz (while Jim Jets Sets to produce the movie, The Keto Project), Estrogen and the effects on the body. Show notes can be found at www.functionised.com/hhh.html Facebook: @Functionised Instagram: @Functionised
We are almost always the largest roadblock to our own success in any avenue of life. Exercise and working out are some of the top activities we make excuses for while everyone can benefit from some sort of exercise.
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The effects of ketones on COVID-19 and other diseases.
Plus learn how to make Jim's 100% organic, zero sugar, zero eggs pumpkin pie filling!!!
Show Notes: www.functionised.com/hhh.html
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Intro
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The carnivore diet has been becoming more mainstream as of late and gaining attention over media
- Some attention has been positive, some negative, and like always with nutrition there is a lot of conflicting evidence.
- Let’s straighten this out
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The Keto Project Movie- Phase 3 in full force
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Dr. Mike is living this lecture with Organic End Grass fed beef to compare to the Burger King burger diet for a month
What is it carnivore diet
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Potentially a form of a Ketogenic diet
- Similar to how pescatarian, lacto-ovo, vegan, etc, are all similar sub categories of vegetarian
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May cancel some out of ketosis if protein is high enough, hence the “potentially a form” of a ketogenic lifestyle
- The concept is that high enough protein can cause the body to go through gluconeogenesis which will increase blood sugar levels and potentially negate ketosis
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Literature is mixed so larger and longer studies required
- If unsure, cover everything is butter, coconut oil, and cheese to increase the fat to protein ratio to increase ketogenic effects
- What do people eat?
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Anything from a meat/animal source
- Beef, chicken, organ meats, fish, eggs
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Bone marrow/broth, lard, dairy
- Inuits are the gold standard example
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Incredibly low levels of heart, liver, and kidney disease
- Eats a crapton of blubber and organ meats
- Higher fat content in meat than many that practice the carnivorous approach
- What Don’t people eat
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I have had this argument before
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Alcohol, coffee, chocolate
- What animal does hobbs, rye, coffee beans, and chocolate nibs come from?
Potential benefits from it
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Weight loss depending on dietary lifestyle prior
- Higher satiety from high fat and protein so less likely to over indulge
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Can increase testosterone levels
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High healthy animal meats, specifically red meat and more on the medium rare side
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Can increase RBC’s and heme-iron stores for a better cardiovascular system
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Quality of meat is a huge factor
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Metabolism may increase by up to 10-20%
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Protein take more energy to digest and takes more effort to breakdown
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More thermogenic activity
- The body gets hotter when doing high metabolic processes; The Meat Sweats
- It can help blood pressure, glucose regulation, cholesterol levels, and gut flora balances
- Mild evidence suggests it can increase autophagy if protein is high enough over fat ratios
Why you may not want to do it
- Majority of lifestyles may not be the best with specific health conditions which is why medical history should always be a part of deciding the best lifestyle for one to follow
- We know that we can eat up to 4.4g per kg of body weight and cause no short term health issues
- If your religion is against eating meat
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If you have a current kidney or liver condition
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Research have suggested that high protein/meat diets do not cause organ damage but may worsen it if already present
- It’s like running on a broken leg compared to a healthy leg
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Running takes a larger toll on the leg than sitting but won’t be an issue if the limb is healthy
- Wouldn’t recommend jogging if leg has an issue
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Same with the kidneys, liver, and high protein/meat based lifestyle
- High protein makes them work a little harder, but the body will handle it fine as long as it’s healthy
- Gout- Red meat is one of the main things suggested to avoid due to uric acid build up
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Better than vegan?
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Depends on the health status and goals of the individual.
- Oddly easy to compare carnivorous to veganism
- Polar opposite but similar caveats
- Both may require specific supplementation
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Both heavily differ on effectiveness of a healthy life style depending on what quality of food you intake
- Vegetarian can eat just cakes and chocolate
- Carnivore can eat just Burger King
- Having organ meats, bone broth and marrow, preparing meat in quality oils and not deep frying, etc
- Organic grass finished will have higher levels of omega 3’s, and more abundant supply of micro nutrients
Likely supplementation to assist
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Bone collagen or bone broth could help keep bacteria at a healthy ration compared to just meat portions of animal products
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They will have the SCFA (short chain fatty acids) butyrate
- Helps protect the intestinal wall for leaky gut prevention and assistance
- May need to add vitamin c
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Also will help the iron absorption and avoid scurvy if this life style is done long term
- Can be found in liver and eggs
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Organ meats and bone marrow/broth will stop most potential deficiencies
- Like seaweed for B12 and vegetarian based diets
- Prebiotic/fiber
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High protein diet will offset bad bacteria that was acquired through high carbohydrates and process foods
- Needs prebiotics to feed the good bacteria
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Living With LUPUS Thank you for joining us! We understand health-related issues can be challenging to talk about but know that we’re here to help.
To begin, let’s get on the same page about lupus as a condition. Lupus is an autoimmune disease. Autoimmune diseases cause the immune system to attack healthy cells by mistake, damaging many parts of the body, leading to chronic inflammation.
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The Functionised Podcast is joined by the mad scientist Jim Goetz and Special Guest, Seton Hall Strength and Conditioning Coach Angelo Gingerelli.
Show Notes
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Several dangers due to the bulking and cutting often experienced in gyms and by general trainers.
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Debate- “Quarantine 15lbs” is “No Big Deal”
- Intro-
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Weight gain during quarantine makes sense, but doesnt mean it should be accepted or not changed
- “Middle aisles” in grocery stores were empty early on in April 2020
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Only 18% went to gyms regularly, defined as 104 days of the year
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2x a week, so how much of this weight gain is the gym?
- Reminder- we don’t need gyms to exercise.
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Calisthenics, tennis, parks, biking
- Eat less if you are less active than previous
- There has been a lot more stress, depression, and at first there was food scarcity scares
- Gyms closed, and many still are
- Term is “quarantine 15”, but we don’t know what the averages is, just that our weight and waist line is going up
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Full show notes can be found at Functionised.com/hhh.html
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Whether you believe it or not, our living space can affect our mood and well-being. Whether your goal is to feel more comfortable and at ease in your own home or your own body- learn tips for decorating your home, a new space or scratch your curiosity about energy balancing interior design. Create positive, long lasting change.
Live Functionised!!!
Show notes available at https://www.functionised.com/hhh.html
Most individuals believe they understand nutrition and what to do in order to be a lean and healthy version of themselves. The reason the majority of our country is obese is because unfortunately most individuals do not understand nutrition as they believe they do.
See the sleeping mad scientist Jim Goetz, Beauty Brains Brawn Chantea Goetz and Dr Mike hit you with knowledge!
See the entire show notes from Fun Friday at Functionised at www.functionsied.com/hhh.html
Live Functionised!!!
The Keto Project Movie utilizes only the most advanced equipment to quantify the findings of Dr Mikes journey through fast food, the standard American Diet, a Functionised true keto diet and extreme high quality end grass fed beef- each stage lasting 30 days.
Jim Goetz met with Greg Moore the CEO of Fit 3D to discuss the advanced methods that Fit 3D utilizes to quantify and record the highly accurate measurements of Dr Mike.
The Keto Project Movie
Hear how Dr. Mike completed his 600th hamburger patty in 30 days, his symptoms triumphs and tribulations as he and the mad scientist Jim Goetz discuss the Keto Project Movie in greater depth.
Keto Project Movie
Intro-
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Body Image- Your personal evaluation of self and perception of appearance to others
- Height, weight, body curves, size of features, etc
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Includes how you feel others believe you look
- Connected to self esteem and self worth
- What’s a healthy body image?
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You are genuinely comfortable with and feel good about the way you look
- It has more to do with mental health than physical much of the time
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We are all very aware of professional celebrity and even social media photos being unrealistic
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Photoshop, dehydrated,exercises prior, specific lighting and background color, body position and flexing, etc
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My body image
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History of anorexia
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Highschool wrestling and fear of becoming obese
- Was easy to hide for me but I was very aware
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Nobody expected it from a male, and controlling weight for sport was a simple cover up with competing year round. - “Got over it” from lifting weights and worrying about the weight of the dumbbells and not my body - Aspects of mindset doesn’t always go away
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Swore to have abs 15-50yrs, and plan on more
- Dysmorphic
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I feel like it’s controlled and has helped me achieve things I wouldn’t have otherwise.
- Debatably healthy
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Disorders
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Dysmorphia- emotional believe about 1 or more perceived defects or flaws with their body and appearance
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Typically more fit individuals and athletes
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“My abs are popping enough”; “My butt and legs are too big/small”; “my left shoulder is so flabby compared to my right”; etc
- Stops people from fully enjoying or participating in social settings
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Does not wear revealing bathing suits, refuses to take shirt off at beach, responds negatively when someone comments or even compliments your body aspect
- This is me personally now
- Orthorexia nervosa-
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Involves a strong obsession with healthy eating
- Revolves more around food quality and not quantity
- Rarely focused on losing weight
- More on being as healthy as possible and may appear to be fanatical to others
- Associated with and could be a gateway into hypochondrial disorders
- Anaorexia
-
Disordered definition- an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat
- Medical definition- lack or loss of appetite
-
Approximately 1% of the USA population has anorexia in their lifetime
- 1 in 5 die from it or complications from it
- About half have comorbid anxiety or social disorders
-
60% “fully recover
-
Live a life free of any eating disorder thoughts or behavior - 20% makes a partial recovery
-
Stays focused on food and weight but lives a normal life
- Bulimia Nervosa
-
-
An emotional disorder characterised by extreme eating and then regret and purging thereafter.
- Goes to the bathroom right after eating every meal
-
Sports and relation to eating disorders and body image?
- More athletes have eating disorders than non-athletes
-
49.2% of College D1 and 40% of DIII athletes are considered to have an eating disorder.
-
Extreme pressure from collegiate and professional coaches
-
More stress of body image comes from teammates
- Constantly trying to be better than their peers
- Teasing each other for how they look and eat while being an athlete
- Those more susceptible to body image issues are well documented at avoiding sports due to uniforms
-
-
Some are functional and have an advantage like swimmers
-
Others like volleyball do not and the difference between male and female uniforms are obvious and likely due to in part of sexual exploitation
- Or cross country males with shorts. This is functional to a degree, but has stopped many from competing in the sport
- 33% of all female athletes have a body image or eating disorder
-
33% of males in weight and aesthetic sports
- Wrestling, Bodybuilding, Jockey
- Football 40% collegiate and professional athletes binge and purge like bulimia
- Perception of men vs women athletes
-
Average and smaller than average men want to be larger with various goals of tone
- Women of all sizes want to be smaller
-
Thin and Fat shaming-
- Defined- Prejudice to the thin/obese
-
Thin shaming
-
Women who are naturally thin and are assumed to be anorexic
- “”Go eat a burger”
- “Only dogs want bones”
-
Fat Shaming
-
- More well known long standing
- Big in children
- Increasing over social media of all ages
Parent’s Roles for Children
- Children obviously watch and listen to us all the time and affects them consciously and subconsciously.
-
They will be swayed by your habits and ideals
-
Healthy habits you do, they are more likely to do as well
- Eating well, exercising, confidence, etc
- Avoid “Fat Talk”
-
When you talk negatively about your own body in front of others
- Many parents to this and it affects their kids
- “I look fat in these jeans”, “I look disgusting”, “Gosh I’m heavy”
- Children will be more likely to have these talks and the negative mental loop occurs
- Talk positive instead, it’s better for everybody anyway
-
How to deal with these first person and 3rd person?
-
Have goals that aren’t based on your negative view point
- For example, I focused on weight of dumbbells instead of the scale
- Focus on your sport’s drills and skills to be faster and more precise
- Know that a lot of these features may stay with you, but embrace it and turn it into a strength
- Know that in general, nobody else cares what you look like
- Be the best version of you and know that the way you look, really isn’t part of that
Functionised.com/hhh.html
Understanding Mental Strength with Christian Straka, Mental Coach
Physical strength will take you to the start line, but you need to have the mental strength for you to get to the finish line. Many people ranging from athletes to entrepreneurs, lack mental strength. Which is why most people fall before they can get to their best days.
In this episode of the Functionised Podcast, we have former ATP pro and current mental and performance coach Christian Straka joining us.
Have you heard someone sharing their evolution story on a podcast, and you think it can only happen in a movie scene?
Christian takes us through his evolution journey to help us understand how he joined the mental performance coaching sphere. Also, he will be talking to us about mental strength and mediation.
If you have a goal that you want to achieve, but at some point, you feel like you cannot make it, this podcast is for you.
Key Talking Points of the Episode:
- How long has Christian been practicing meditation, and how important is mediation in our lives?
- How can Christian help someone who is a level or two below the level of extreme success to achieving greater than they want versus grasping for it all the time?
- What is the mental training paradox, and how does it work?
- Where can one start when it comes to mental games as an individual or a company?
- According to Christian, what is the right balance between being well rounded and finding what works for you?
- When is the right time to pursue something different from what you have been doing? E.g., getting a new mental coach.
- Basic steps that Christian utilizes to help individuals get over fear
- Does an alpha mindset always win?
- Are there generational differences when it comes to the mental the games?
- What causes athletes’ performance to fall as they age?
- A brief history of Christian Straka’s evolution
- Get in touch with Christian Straka
Key Milestones of the Episode:
[01:45] How long has Christian been practicing meditation, and how important is mediation in our lives?
[04:11] How can Christian help someone who is a level or two below the level of extreme success to achieving greater than they want versus grasping for it all the time?
[04:18] What is the mental training paradox, and how does it work?
[08:04] Where can one start when it comes to mental games as an individual or a company?
[11:02] According to Christian, what is the right balance between being well rounded and finding what works for you?
[14:06] When is the right time to pursue something different from what you have been doing? E.g., getting a new mental coach.
[17:05] Basic steps that Christian utilizes to help individuals get over fear
[27:06] Does an alpha mindset always wins?
[30:53] Are there generational differences when it comes to the mental the games?
[36:06] What causes athletes’ performance to fall as they age?
[40:58] A brief history of Christian Straka’s evolution
[53:11] Get in touch with Christian Straka
Key Quotes from the Episode:
“Extreme high performers find the time to better themselves.”
“If you do too many things at the same time, it is not going to work. You need to follow a plan that is systematic and well thought out.”
“Fear is a basic emotion that is essential for survival.”
“Do whatever it takes, no matter how ridiculous it is as long as it is safe. You are going to do it because you want it that much.”
“Your mind does what you have trained it to do.”
Connect with Christian Straka for Mental Coaching:
Website
Personal website
Resources mentioned in the Podcast’s Episode:
Altered Traits-Richard J. Davidson
Why women live longer
Intro
-
American Man 76yrs, Woman 81yr
- And the woman’s extra years tend to be healthy ones.
- World Wide avg is about 3 yrs if born the same day and location.
-
Women live about 5% longer than men
-
Including “Deaths of all causes”
- In 2015, of 50 oldest people alive, 2 were men
- This gender gap in life expectancy is true for all societies, and it is also true for the great apes, chimpanzees, orangutans.
-
One early thought was that men worked more physical jobs throughout their lives.
-
But if that were so, the gender life expectancy would be getting more narrow, it’s not
Early life
-
“Early advantage” More males are born; 105 to every 100 girls
- 7% higher fetal death of males
- Increases to 21% more than females by first birthday
- Pattern continues, by 65yrs old there are only 75 men for every 100 women
Men vs Women General
-
Men are larger
- Larger bodies use more energy, which causes more wear and tear
- Taller people have more cells that turn over and greater chances for mutations
- Eating 1600kcal will have you live longer than 2000
-
More Stubborn with avoiding health care for routine checkups and health concerns
-
And less compliant to treatment
-
Men have more visceral fat whereas women have more subcutaneous fat
-
Testosterone Vs Estrogens
- More visceral fat increases cardiovascular disease risk
Risky behavior-
-
Valid, but not the largest factor in life expectancy difference
-
Increased habits of smoking, drinking, and over eating
- More so in some countries than others
- Russian men die 13 years on average prior to women
-
Risky/Avoidable Early Death
-
Men more likely all deaths from all causes in all age groups-accidents, suicide, malignant neoplasms, diseases of the circulatory system, homicide, and chronic liver disease and cirrhosis
-
except automobile accidents - as driver
-
Possible reasons
- In general women drive less
- They are shorter and can make it harder to see, especially at intersections
-
-
-
Men `10x more likely to die at work- riskier jobs and take larger risks when on job site
-
Women have always gotten sick more, even after accounting for how they care more about being medically checked on
- Theory- women get more infections to build antibodies for offspring for a better immune system
Hormones
-
Estrogens
-
“Jogging female heart” hypothesis –
-
Women’s heart rate increases during 2nd half of menstrual cycle
- Offers the same benefits as mild/moderate exercise
- Sex hormone Oestrogen is a strong antioxidant
- Offers the same benefits as mild/moderate exercise
-
Estrogens have been found to prevent DNA damage and aid longevity
- Men can benefit from it though too
- Testosterone
-
-
Korean scientist noticed Eunuchs lived for 70yrs on average
- Average male was 50yrs
-
130x more likely to see their 100th birthday
- Same finding for psychiatric patients “treated” by castration
-
But only if done so before the age of 15
- Testosterone protects our cardiovascular system early in life, and increases risk when older
-
Hypertension, CVD, atherosclerosis, etc
-
Chromosomes
-
Chromosomes come in pairs, and whereas women have two X chromosomes, men have an X and a Y chromosome.
-
May slightly alter the way cells age
- Women having an extra copy of every gene is a “spare” if the other goes faulty/mutated
-
Men don’t have that back-up. The result is that more cells may begin to malfunction with time, putting men at greater risk of disease.
- Thousands of cell cycles later could make a difference
-
www.functionised.com/podcast.html
Clay Diet
-
Various methods, main staple is eating bentonite clay
- Made from ash, used for many healthy purposes- skin for example
-
Weight loss Concept
-
It swell in stomach to 2x the size to fill you up
- Attaches to heavy metals and “toxins”
-
Star Power - Zoe Kravits was recommended Clay Diet to lose 20ls for “The Road Within”
-
It worked, but she said it
- “Felt awful” “I was a space cadet and sick” “ I don't recommend this to anybody
- “Ate a mason jar of clay and purred vegetables and ran a lot”
-
Complications
-
Studies do show it causes abdominal pain, bloating, diarrhea and constipation.
- Can perforate bowels and cause acute kidney damage
-
Binds to everything good and bad
- Slows calcium and iron absorption
- Can slow down medications
- Supports Often Say
-
“Proven” to attach to fat, in rat models. But what’s wrong with fat? And I’m not a mouse
-
Aboriginals do it!
- Australian Aboriginals do it for weight loss where most do it to combat hunger
-
Australian aboriginals have some of the highest Diabetes and heart disease in the world for tribesmen
- Comparing a healthy habit to one of the least healthy of their kind?
The Fletcherizing Diet
- One of the Original Fad Diets
-
Medical Definition of fletcherize
-
to reduce (food) to tiny particles especially by prolonged chewing
- Origins of the chew for 32x model
- “Nature will castigate those who don’t masticate,” claimed Dr. Horace Fletcher,
- Concept
- Origins of the chew for 32x model
-
Chew all food 100x, even liquids so they can “properly mix with saliva for digestion”
-
People lost weight
- Very slow eating period
- Got full with eating less
-
Got tired of chewing for so long and would eat less
- Also original who touted to know what it is that you are eating
- He heavily claimed and announced that this diet can make your feces smell better.
-
For everybody who cares about that…
- Famous Fletcherizers-
-
Thomas Edison, Mark Twain, and John D. Rockefeller
-
There are known benefits to chewing more
-
Slows us down so we eat less
- Allows us to enjoy our food instead of inhale and vanish
-
We absorb more nutrients
-
Whole corn or spinach in your stool? Didn’t absorb it, you eat to quickly
- Chew everything 32 times compared to 10 and…
-
Took almost twice as long to eat
-
Ate 12% less
- 240kcal on a 2000kcal diet
- Significant enough to lose weight
- Fletcher made millions and then a new dietary theory came out called “Calorie Counting”
-
-
The Master Cleanse, AKA The Lemonade Diet AKA The Diuretic diet
-
There are a ton of variations
- All basically come down to 5 to 10 days of lemon juice, maple syrup, and cayenne pepper into water
- approximately 600kcal
- Essentially just ingesting diuretics
-
Does it work?
-
Can lose 10 to 20 pounds of WATER weight relatively quickly
- An original bonus was cited as you“Don’t need teeth”
-
Should I do it
-
Will gain the weight right back once they eat food and water again
- Can rapidly lose muscle when in extreme caloric deficit
- Common side effects of fatigue, nausea, dizziness, dehydration, stomach pains
- Sounds like montezuma's revenge from school to me (Vitamin C and Magnesium)
The Five Bite Diet
-
Eat whatever you want -- but only five bites of it.
- No breakfast except black coffee
- Eat anything you desire for lunch and dinner, but only 5 bites of each
- Drink as much 0 Calorie fluids as youd like
-
The concept is smaller portions to an extreme
-
Very difficult to get even 1000kcal in if you try
- Doesn't matter what you eat, just how much
-
Standard day is
-
Breakfast- Black coffee and a multivitamin
- Lunch- 3 bites of a burger and 2 of a salad
- Dinner- 3 bites of macaroni and cheese and 2 of apple pie
-
Sounds like justified anorexia
-
Better off not eating (metabolically speaking) then eating so little and being malnourished and rapidly decrease your metabolism
Cigarettes For Weight Loss
- Smoking kills 1 in 5 people
-
Has been known for decades it is an appetite suppressant
- Nicotine specifically
-
Is a common reason for teenagers, mostly female, to start smoking
-
Common reason why people don’t stop smoking after they start
- Eating disorder patients are 250% more likely to smoke
-
Suppresses hunger, but are smokers thinner?
-
Depends
-
Heavy smokers tend to be more obese
- So its not the more you smoke the lighter you get
- Light smokers tend to be thinner then nonsmokers
- Smoking increases viceral fat
- Correlated with metabolic syndrome and diabetes type 2
- Smokers usually gain weight when they quit
- So its not the more you smoke the lighter you get
- Light smokers tend to be thinner then nonsmokers
-
-
No longer suppressing appetite
- Tend to eat food instead of smoking to kick the habit
- But what about Just Nicotine?
-
Patches, pills, etc
-
Stimulant that releases epinephrine
- Fight or flight/sympathetic response
-
Increases heart rate, blood pressure, blood glucose levels
-
Raises metabolic rate - Can wan hunger
-
Activate reward center in brain opposed to donuts
- Increases blood glycogen and dopamine to curve appetite
- Is addicting and can easily cause side effects in large doses
-
-
Stomach and headaches
- Dizziness, tremors
- Nausea, high blood pressure
www.functionised.com/hhh.html
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Health is more than simply focused on the body. There are many aspects of life one must be healthy in. One of those aspects is relationships. Is your relationship a healthy relationship?
Many individuals have found themselves alone and single and in the world of dating and cannot figure out why they cannot find the man/ woman of their dreams.
In this weeks Healthy Happy Hour by Functionised @Jim Goetz Fitness and Chantea Goetz PhDs, MS, CES Health & Fitness Coach delve into how to land the person of your dreams and have a healthier relationship in your life.
Plus the recipe for this weeks keto angel food cake will be posted!!!!
functionised.com/hhh.html
FB: @Functionised IG: @Functionised
Over five years ago, the mad scientist Jim Goetz saw a movie and thought, "what if we did it this way instead"? With the support of his friends, family and colleagues, Keto Size Me was born.
Dr. Michael Brandon will consume for 30 days his caloric requirements...in hamburger patties...from Burger King. This equates to 20 burgers per day. He may drink only water during this time.
Physical, mental, and cognitive markers have been tested and will be retested along the way and experts in the fields of nutrition and human physiology will be included.
This monumental film will rock and shock the world! Everything you once thought was good, may not be. What you once thought was bad, may be good.
Find out as Jim Goetz and Dr. Mike Brandon pursue and unveil the Keto Size Me Movie!
Join the mad scientist Jim Goetz, Dr. Mike, Ryan Duddy (the film guy), Athena Goetz (photos) and Ming (Comic Book Men) for this AMAZING podcast!!!!
www.functionised.com/keto.html
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Fun Friday at Functionised is hosted by Jim Goetz, Chantea Goetz with weekly special guest, Dr. Michael Brandon. Intro- Like diet, we look for east-outs and magic pills for exercise Fads come routinely We look for the least effort, ideally entertainment involved, and promises of maximum results Typically don’t work Wii fit- The whole console had wide spread popularity Cruise lines, retirement homes, day camps, because “active” Wii Fit and Wii Sports Fit- predomenitly on or near a balance board Told weight, BMI, and Wii fit age Based mostly on balance- important but not major part of fitness and exercise health Different modes Strength- single leg extension, russian twist, lunges, plank Yoga- balance Aerobics- jog in place or hula hooping with wii-mote in pocket to track Does have progressions, increased time or repetitions of an exercise Better than “traditional” games for health, but not exercise Wii Sports- calories tracked Wii tennis- 5 calories a minute, real tennis, 8kcal Wii boxing 7kcal/min, Light sparring 11kcal Almost half, but better than nothing Not an exercise replacement Entertaining and easily marketable Hawaii Chair “If you can sit, you can get fit” Oscillates up to 2800rpm in Hula hoop style It does all the work, but proper seating will give a mild core burn from trying to maintain balance Suggested to do at work for phone calls, computer work, etc Ellen Show- Showed her having difficulty pouring water Work isn’t likely going to happen https://www.youtube.com/watch?v=DHiqV... Maybe better for watching tv Hawaii Chair Commercial https://www.youtube.com/watch?time_co... Meuler Belt- Huge in the early 1900’s as a sedentary exercise Stand still with a wide belt around you and gives a rapid and short vibration to and fro Thought was how vibration can cause contractions Validity like the vibe plate, but this just shook the external fat Would change belt position every few minutes to “target” different areas. Vomiting and heartburn was commonplace Don’t eat before you try 1 study showed it increased white blood cell count in the obese; science is unsure why Concept was spot training of the abdominals and buttocks Spot training doesn’t work, and this didn’t affect muscles anyway At best it could give a mild increase in tone as if one was to flex abs all day. Flexing is normal response to outside abdominal movement, like being punched when we tense ourselves https://www.youtube.com/watch?v=Iet33... Here is a class of men using it from the 1930’s Shake weight- Designed to oscillate to “increase muscle activation during exercise” Great marketing tool due to the sexual nature Simply can’t use it and make it look normal Like making eye contact with a friend while eating a banana- hysterical Lacks 2 key elements of strength training Doesn’t work muscles in a full ROM There is no progressions such as increased resistance It has been shown to not increase muscle firing as the product suggests Can give some endurance and tone to forearms at best But so does the old brick tied to a stick method Horse Riding Fitness Power Ace- Company Commercial and box says: “Meant for anyone who wants to workout by riding a horse while watching TV in their living room” Do not attempt these moves without the machine or you may fall and hurt yourself” Meant to mimic the muscles engaged during horseback riding This does impact core and legs rather well on a horse It looks like a partial collapsible bipod with a seat that springs and wiggles lightly Like a far less aggressive mechanical bull that you put the motions into Advertised as working the quads, but the machine stands you up so legs are minimally affected You wiggle and thrust, looks incredibly sexual Lower back does a lot of the effort, and you can fall off if you “get into it” and thrust too hard If weak or inhibited core, could actually hurt your back on this Appears to poorly mimic riding anything, and doesn’t give much of a workout https://www.youtube.com/watch?v=xtwZM... Original Korean Commericial www.functionised.com/hhh.html IG: @Functionised FB: @Functionised Live Functionised!!!
Healthy Happy Hour with Jim Goetz and Chantea Goetz of Functionised present the dangers and how to protect yourself from harmful EMF exposure. Jim and Chantea Goetz take you through the in's and out's of the causes, effects and modalities to overcome the deletrious effects of harmful EMF exposure.
It is estimated that 3-8 percent of populations in developed countries experience serious electrohypersensitivity symptoms, while 35 percent experience mild symptoms, according to Dr. Thomas Rau, medical director of the world-renowned Paracelsus Clinic in Switzerland. Dr. Rau also believes that 'electromagnetic loads' lead to cancer, concentration problems, ADD, tinnitus, migraines, insomnia, arrhythmia, Parkinson's, and even back pain.
For people with Electromagnetic Hypersensitivity Syndrome (EHS), just walking into a coffee shop that is WI-FI equipped can be debilitating, triggering a wide array of symptoms including headache, fatigue, nausea, burning and itchy skin, and muscle aches. Some students have to drop out of school or are unable to continue on to graduate programs once they become electrically sensitive, irrespective of their intelligence and capabilities.
Even just briefly standing in line at the post office, or traveling on public transportation, can be a debilitating experience for some people, sometimes taking hours to restore balance.
Even your physical body, such as your body weight, body-mass index, bone density, and water and electrolyte levels can alter the conductivity and biological reactivity to EMFs. Children are also particularly vulnerable.
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Theres a lot of stupid and even fatal things people have done for weight loss
Tape Worm
Gained popularity in early 1900s, now illegal
Would take pills of eggs
$1500 per “tx”
Generally effective
Could eat more kcal but lose weight
Appeared to help prevent Hay Fever
Guarenteed vit/min deficiency
Bloated
Eggs get laid and larvae can travel through the body and lay cysts in eyes, spinal cord, and brain
Can cause seizures headaches,blindness, death
Was on “1000 Ways to Die”
“Dehydration Diet”- Weight Cutting...
Dehydrating for Weight Loss
I do this for sport, would ask people in gym why wearing hoodie on treadmil
NOT FAT LOSS
Going to gain it back by drinking, or die from thirst
Organ damage short AND long term
Kidney, heart, liver- my legs
Even sports are trying to get rid of it
Not maintanable
- The cotton ball diet
Soaks cotton balls in juice or a smoothie- puts in face
Curbs appetite and reduces calories
Dangerous
Mostly bleacher polyester and not cotton, still bleached if so
Can create Bezoars-
Artificial clumping in the stomach or intestine
Bowel obstruction.convulsion
Nausea, bloating, stomach pain
Gangreen, death
Nutrient deficient
Bleach is a neuro toxin and releases Dioxins
Toxic to immune cells, carcinogenic, and disrupts reproductive health
Technically an eating disorder, PICA
Eating none food, dirt and ice are most common
Began in the modeling industry
Junk food “Twinkie” Diet
Mark Haud, nutrition prof at Kansas state- prove kcal in vs out to his students
10 weeks, ate a junk item every 3 hours- 1500kcal
Twinkies, doritos, hostess cakes, etc
Loss 27 lbs in 10 weeks
Gained 20lbs back, and then switched to a healthier lifestyle so he doesnt die.
Magic Weight Loss Pills
1950’s/60s prescribed a lot by doctors
Would have arsenic and amphetamines in them
Was effective for weight loss
Increased BMR and muscle activity
. It makes a person’s heartbeat faster, causes them to breathe faster and raises their body temperature. These factors all require more energy
Stays awake longer- burn more by being awake
Causes anorexia and muscle wasting
(yes, methamphetamines) is still approved by the Food and Drug Administration for short-term weight loss for certain people- schedule 2. Schedule 1 is pot, lcd, heroine…
It was effective so people would take more, and die
increased heart rate,anorexia, mood swings,headache, seizure, death, trouble sleeping
Adderrall is a weak variant but still can cause the same side effects, pro and con
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Live Functionised!!!
Healthy Happy Hour by Functionised with Jim Goetz and Chantea Goetz; they discuss Chantea's struggles with fat loss and the solutions that have caused an insane surge in body fat loss.
Jim and Chantea discuss thyroid function and what correct lab testing is as well as what to eat and when in order to help jump start insane amounts of body fat loss.
Jim and Chantea talk about the production of the upcoming documentary, Keto Size Me and the results of the burger challenge.
Live Functionised!
www.functionised.com www.fitlabnj.com www.chanteagoetz.com
IG: @Functionised FB: @Functionised
Obesity and Cancer- Your Fault or Your Genetics
intro conversation
Does genetics impact you getting obese.
Maybe;
Genetics minor role
Your choices and circumstances can increase or decrease your genetic risk
This means we can somewhat control it
A few hundred years ago we werent eating and very active to survive
hence why we have fat to store
Society allows easy access- and we eat excess
Good news is that you have the control this
Anyone can lose weight
Calories in vs out
Decreased metabolism, diabetes, complicate
But unhealthy life style caused it
Changing to a healthy one early enough reverses it and many others.
Genetics and obesity FTO
Cant deny environments part on making us obese, but how much does genetics matter?
“Runs in the family” - habits, not genetics
Italian pasta sedentary family- kids become?
Our genes didn’t suddenly change 100 years ago.(obesity)
however 100-ish genetic markers linked to obesity.
all of them together account for less than 3% difference in BMI between people
. The “fat gene” (called FTO, “FaT mass and Obesity associated’’) most linked
less than 1 percent difference between people- 0.34 percent.
Do you have FTO?
Who cares- results in a few hundred extra calories per year
In other words, no; those genes don’t make you look fat.
FTO gene has appears weaker among physically active,
may be abolished in those eating healthier diets.
FTO only appears to affect certian high sat/tran fats and sugar
Thos active and healthy eating, no increased weight gain risk even with fto from both parents
FTO gene status does not appear to affect your ability to lose weight.
We were designed for food to be addicting
Obesity does usually become lack of willpower
Eat right, workout right, live well)drink smoke)
Our environment makes us use self control for food
Id love to eat a bunch of junk too, some of it is delicious!- moderate
We are designed to eat everything, and move to survive- not required anymore
its why we crave sugar and fat- fast and high cal
Since food wasnt always available, those that could eat the most survived the longest.,
We no longer need to be active to be alive, so we have to do it voluntarily a lot- exercise
Cancer and genetics
Cancer= mutations, then uncontrolled growth
External- tobacco, alcohol, standing in radioactive sludge, south park microwave etc
Internal- “random cellular changes
Inherited mutations-
Different; in the dna of every cell
Genetics affect cancer, but so does environment
Inherited genetic mutations plays role in 5 to 10 percent of all cancers
Slightly more with hormonal cancers in generl
Colon CA- has been increasing 1% to 3% annually- not solely genetic
Our environment will activate those susceptible to cancer
Cancer growers- like kidney stone growers
.Genetic testing for cancers-
can, but may not want to, depends.
Suggested if
several close relatives have had it,
if youve had it or another cancer before,
Just want to be proactive
Have a physical trait suggesting CA- Café-au-lait spots
Neurofibromatosis-
Genetic, changes nerve growth, causes nerve tumors
10% to 25% have café-au-lait spots; NF
is suspected when a person has 6 or more
Cancer and Enviroment-
“Everything causes cancer now”
Cleaners, tobacco, alcohol, standing in radioactive goo, cooking with foil
Cancer percentage has increased
Especially younger adults, 20-50yrs
heavily correlated with youth obesity
Excess body fat increases
Colorectal, uterine, kidney, pancreatic and more
constantly from inflammation
Visceral fat releases estrogens
higher estrogen levels increase cell production, could result in tumor growth,”
Fat cells release proinflammatides
Ending thoughts?
Healthy lifestyle = diet AND exercise people.
healthy lifestyle can help prevent and treat diseases more than genetics
Not excuses for why youre unhealthy, find reasons and ways to change it
www.functionised.com www.fitlabnj.com www.chanteagoetz.com
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We are taught things in school that perhaps we agree with and perhaps we do not. Regardless, there are some things we are taught in school that we believe to be fact whereas in reality it is not. Due to her upbringing, twelve year old Athena Goetz has an education in health, nutrition and fitness that is beyond her peers and even her teachers. This podcast is dedicated to some of the conversations she has had to have with her teachers to get the facts straight.
Join the mad scientist Jim Goetz and Athena Goetz on this journey back to school to understand fact from fiction as it applies to health class.
Facebook: @Functionised
Instagram: @Functionised
Podcast Show Notes found at Functionised.com/podcast.html
Meet Brad Kearns, an Athlete who has no limits.
Brad Kearns is all fired up to be Functionised in this episode of the Functionised podcast with the madscientist Jim Goetz.
Highlights from the episode;
- 10.33 Brad speaks about how becoming an athlete is not all about having fun.
- 16.30 Brad dwells into some of the extreme endurance athletes.
- 35.00 Brad Kearns discusses the big three modern foods.
- 53.39 Brad offers some life advice.
Brad talks about when he got his ass kicked many times and only then did he realize that his impersonality flaws got the better of him, but regardless, he still wanted to compete at the top level with the very best. He says that he had to make adjustments like resting more and regulating his heart rate, thus sticking with the plan patiently.
Brad Kearns narrates about a dream he had of becoming an athlete his whole life. It was difficult because he was a young guy in the game trying to compete, but he says that he enjoyed that challenge. In his first year, he upset the top-grade guys in the world, and right there he made his name known to the people. Several media centers and sponsors started reaching out and from there onwards, he started getting more serious because of the challenges. Asked if his training times were commensurating with where he should be, Brad says you have to cultivate the natural sense of confidence which builds gradually through hard work.
As the episode rolls on, both the mad scientist Jim Goetz and Brad Kearns talk about the Netflix documentary called iron cowboy. You’ll hear Brad Kearns laugh a little bit and says the extreme endurance athletes are amazing in what they do and it’s a great inspiration, but one has to take care of the body physically and not push it too much. According to Brad Kearns, the greatest training breakthrough was the wireless heart rate monitor which he says he wears one even now. He mentions his app called (BradBeat HRV) where he says he doesn’t want numbers telling him what to do but instead uses his intuition.
Asked whether he's been living a ketogenic lifestyle which is believed to be a suitable lifestyle for athletes, he replies by echoing about a recent discovery where your body adapts to be a fat-burning machine without the necessity of external calorie ingestion. What's needed is to change your diet into one that has fewer carbs (he explains it so well)
Brad Kearns emphasizes that the best way to get into ketosis is through fasting rather than taking in lots of fat. Brad Kearns being in the health business for a while, is triggered to talk about MOFO (Male Optimization Formula W/Organs). Before we forget, when it comes to speed golf, Brad is among the top 20 across the globe in the pro circuit and In fact, he set the speed golf score record and then broke it twice.
Brad Kearns offers some advice to the public stating that no matter the age, the athletic background, or current life circumstances, you just have to find that one thing that lights you up to keep you going every day you wake up. Brad Kearns has a podcast called get over yourself.
Health and Fitness with Connie Nightingale
Connie Nightingale believes your health is your wealth, and she passionate about sharing information that will help you maintain a healthy lifestyle. She has built a brand by the name Connie Nightingale.
Connie Nightingale Fitness came about through Connie’s journey towards a healthier lifestyle. The frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a bodybuilding athlete and obtaining her certifications as a nutritionist and personal trainer.
In today’s episode, we have Connie Nightingale joining us, and she will be sharing her fitness journey with us.
Show Notes
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Join Ming as he discusses with Elle Russ The Paleo Thyroid Solution which, dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition.
Live Functionised!!!
Jim Goetz, Chantea Goetz and Dr. Mike discuss the wild taboo fantasies that many only dream of yet are too nervous to discuss. This is the benefits of healthy sex and orgasms. Understand how to perform better from an athletic perspective, how much sex is needed to prevent disease, the best types of sex, when and how to have the best orgasms and the top ideas most individuals fantasize about but will never admit to.
Live Functionised!
FIT Friday at Functionised with Jim Goetz, Chantea Goetz and Dr. Mike Brandon is Live each week on Facebook and Instagram and republished on the Healthy Happy Hour Page at Functionised.
In this Functionised Podcast, Jim Goetz discusses hormones and balance with renown Dr. Michael Platt.
Dealing with a system where doctors receive inadequate training with regard to the cause of illness, through intense one-on-one observation of thousands of patients he was able to identify the connection between the causes of many illnesses connected to hormone imbalance and adrenaline overload. His unique, breakthrough approach, the Platt Protocol, is helping people throughout the world to live healthy, happy lives.
Functionised Show Notes
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Join Jim Goetz Fitness and Chantea Goetz PhDs, MS, CES Health & Fitness Coach this week Live on Facebook and Instagram for Healthy Happy Hour and Become a Better Version of yourself!
This week they discuss binge watching and how to binge on your favorite show while still remaining healthy. Chantea Goetz shares one of her favorite recipes and the exercise of the week is unveiled.
Join the FIT Team for Healthy Happy Hour LIVE!!!
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What is it?
With nutrition we typically think of weight loss, what about brain loss?
Dementia from brain degeneration
Physiology
Slow onset
Prevention and a healthy lifestyle is key
Amyloid plaques/tau proteins
Clumped protein, sticky, kills nerve cell and neuronal connections
Nerves don't innervate other neurons, they become unhealthy-progression of dz
Causes many “mini strokes”.
Berry aneurysms when bad- acute dementia
Causes?
Genetic- nope
Parents have it- its shared lifestyle- we get from parents/family
African American's in Nigeria- 5x less likely then Indianapolis, Indiana- nurture not nature
TBI Head Trauma-
Neuro-inflammation
Post concussion syndrome- symptoms yrs later
Major contributor for many neurological disorders
Vascular- the big one
Cranial atherosclerosis appears #1 cause of alzheimers/dementia
Less blood flow, no O2, neurons die
1quart blood in brain a min
15-20% less by 65yrs
Silent “mini strokes” brain atrophies and plaques
Berry aneurysms- acute dementia
Risk factors- high BP/cholesterol, DM
Nutrition
High sugar/cholesterol
Pro inflam/atherosclerosis
Heavy metals- copper- multi vits unless tested to need it
DM type 2/ “Type 3”
15-20x more likely for alzheimers
Insulin resistance increases amyloid plaque
Oxidized cholesterol
Beta oxidation of fats
Have your veggies/antioxidants
sugar/trans/sat fats except sterate and laureate (lowers LDL)
Chronic Poor Sleep- Glyphatic system
Damaged tau proteins get cleaned in deep sleep
Turn to plaque, cell death
“Graveyard shift”
Higher rate for heart dz, stroke, DM, dementia, CA
Circadian rhythm needs regulation and ran by light
Eating late- dietary circadian rhythm, not as much as tv/cell light
Prevention/symptom assistance
Low Carb/Swank diet/keto
Made for neuro- myelin sheath/ketones
Mediterranean lowest alzheimers rate
olives/fish/veggies
Fasting
Brain Derived Neurotropic Factor learning/memory, makes hippocampus cells
Neurons more resistant to stressors/oxidation
Autophagy of plauqes/dead cells
Lowers insulin resistance/sugar levels
Turmeric/saffron
Slows inflammation, slows amyloid production
www.functionised.com
as effective as medications Donepezil (Aricept) and Memantine (Namenda without SIDE EFFECTS in mild/mod/severe Alzhimers
L Citroline- NOS
Increases blood flow to brain-O2, slows plaquing
Inversion therapy, reading, regular exercise,
Healthy lifestyle
Functionised Podcast Show Notes
This weeks special Cinco de Mayo version of Healthy Happy Hour is hosted by Jim Goetz and Chantea Goetz. They discuss creating a positive way of being to forever change your life for the better. Be a better, happier, healthier and more successful version of yourself by following the advice given by Chantea Goetz and Jim Goetz. Chantea Goetz also discusses workout misnomers and presents this weeks workout of the day.
Special guest Justine Buzzetta of Pampered Chef cooks up a very special Functionised Cinco de Mayo meal as she helps raise funds for Feeding America Disaster Relief. Click the link below to help raise money for those who are hungry while you spend time to learn how to make simple yet delicious apps to wow your family and friends.
Pampered Chef Party
Functionised Podcast Show Notes
Jim Goetz and Dr. Mike Brandon of Functionised discuss the in's and out's of body fat, why you gain it, whats good about it, what's bad about it and how to remove excess.
Woes of Fat
Define fat- adipose, so body fat%, not bmi!
Speaking white adipose here, not brown
For men, a percentage of body fat greater than 25% defines obesity, with 21-25% being borderline. For women, over 33% defines obesity, with 31-33% being borderline.
-other than being ugly, we get told to lose it, but why?
Just to buy new clothes
Physical
Excess weight on joints, back, neck
More difficult for correct posture which leads to more pain
Hormones it effects- why they matter
Leptin
suppress hunger, when depleted increases obesity- Where does it come from/why does it stop
Injections dont help. Ceiling for it and brain becomes resistant to it Does not increase leptin by decreasing food intake; rather, lack of leptin acts as a signal to increase food intake Obesity decreases sensitivity to it, so DM and obese have a harder time feeling full
Aromatase- is released
Converts test to estrogen- decreases metabolism, increases insulin resistance
High estrogen issues
Females- Homronal acne, depressed metabolism,irregular menstration, bloating, cold/itchy hands/feet, insomnia, headaches, low sex drive, increased breast and other cancer risks
Males- gynecamastia, low sex drive, Erectile dsfunction, infertilaty
Resistin- also released by epithelial cells, increased secretion with a high body fat percentage
Directly increases insulin resistance-
Increases production of LDL cholesterol
Increases cardio vascular disease risk
Appears that centralised/wastline adipose releases more than other locations
Association with DMtype 2 and centralised obesity faster than booty fat
Pro inflammatides- mainly from resistin
Interlukin 1, 3, 6; tumor necrosis factor-
Causes systemic long term inflammation, like food sensitivities too
Inflammation basis for …
Increases risk of rheumatoid conditions
Neuro transmitters
Serotonin is released with insulin secretion, mainly from carb diet which is VERY common in obesity.
“Use too much” serotonin and we get a little depressed, eat more sugar to increase mood, becomes less effective so do more frequently
Part of the addiction cycle of carby foods
Leads to many more poor choices when depressed
Serotonin and dopamine
Decreased transporters, so it gets harder to use these happy hormones/endorphions
Comorbidities- things that are increased risk and caused by or in part by obesity
Heart disease
DM- resistin, and poor life style habits
Cancer- hormonal cancers more so, but increased of all cancers since others are inflammatory
Stroke - better chance surviving it...but also getting it
Homron imbalances- stated above
GI issues - inflammation of bowel, and then colon cancer,
Dementia-
Healing time?
Depression- serotonin burn out
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Jim Goetz and Chantea Goetz host this weeks Functionised Healthy Happy Hour.
Don't Let The Stress Get To You! We understand! On this weeks Healthy Happy Hour we provide to you the all encompassing Guide and Handbook on COVID-19. We extensive research done on this virus, we found the guide and bring it to you first hand.
Whether you're dealing with family, work, or a global pandemic, stress is inevitable. How you react to it defines you.
If stress has left you paralyzed, feeling alone, or in a constant state of worry or agitation, now is not the time to let the pressure get to you! Learn effective strategies for coping with stress so that you can get on with enjoying your life, even if you’re stuck at home! We cover nutrition, sleep, alcohol, drugs and everything in between.
My goal is to provide you with both fast-acting and long-term strategies for managing stress. After all, stress is a natural part of life. It’s how you react that makes the difference between a positive and negative outcome.
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The weight loss and diet industry are worth billions because they’ve successfully convinced people that following specific plans is a better option than listening to their bodies. This focus group facilitation will act as a tool to empower your community members as well as inform them about the benefits of intuitive eating. Use this opportunity to engage with current clients and reach out to new ones as you show them everything that their bodies can do for them!
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Healthy Happy Hour is back with Jim Goetz and Chantea Goetz of Functionised!!!! The dynamic couple discusses biohacking alcohol and microdosing hallucinogens.
Alcohol can be used to enhance life span and quality of life or it can cause a rapid breakdown of it. Jim and Chantea discuss why.
Also, hallucinogens have long been thought to be the drug of choice for hippies. It's being used more and more now with high powered CEOs, the US military for treatment of it's own soldiers, athletes, and the home maker. See how some highly illegal drugs is scientifically shown to be not only safe but extremely beneficial in mainstream life if utilized in the proper dosages.
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Nutrition is a term we’re all familiar with, but what does it actually mean? Understanding the relationship between diet and health can be confusing - but you can help!
Are you ready to debunk nutrition myths and explain the benefits of having a tailored nutrition plan? With this campaign, you can share the importance of nutrition, reveal ways people can benefit from learning more about diet, and explain how eating better can address common health concerns.
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Would you like to learn how to prevent disease with nutrition? What is your health and wellness goal for the next 30 days?
During the times of COVID-19, many have turned to eating to cause disease instead of prevent disease. This crucial Live Healthy Happy Hour, now on the Functionised Podcast goes in depth in how to turn your body into an inhospitable atmosphere for disease and allow you to thrive in all aspects of life!
If you have not joined the Healthy Happy Hour Facebook Group, join now!
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Live Functionised!!!
Healthy Happy Hour as we discussed how to eat healthy on a shoe string budget, coming out of this time in history as better versions of ourselves and this weeks Functionised FIT challenge.
If you haven't subscribed to the Healthy Happy Hour Private Facebook Group, do so now!!!
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Welcome to this weeks Healthy Happy Hour at Functionised with Jim Goetz and Chantea Goetz as they discuss biohacking your fitness to maximize efficiency and your results. Some of these biohacks include: blood flow restriction training, cold exposure, increasing your blood carbon dioxide levels, nutrient portioning, true high intensity interval training (not what most do at the gym), and much more! They will also discuss the idea of flex dieting, macros and Chantea will be releasing her workout challenge for the week to get you off the couch!!!!
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Do you have a child with a disability? Maybe they are unable to learn, read, or exercise like other children leading to stigmatization. In today’s episode, my guest is Dr Jim Poole and we will be talking about how to help ADHD children identify and utilize their strengths with passion.
Dr. Poole is a leading expert on overcoming ADHD and the founder of Fastbraiin and growing children pediatrics. He is also the author of the book “Flipping ADHD on Its Head.” He has a passion for children care.
Join the mad scientist Jim Goetz in this Functionised Podcast as he and Dr. Poole discuss:
- Understanding the background of the term fastbraiin
- Turning destructive labelling of individuals with ADHD into positive.
- Dr. Poole's challenges while schooling, researching, and taking part in sports
- Most critical and successful pieces when caring for others
- Parents' homework for children with ADHD
- How to turn negativity into positivity
- Dr. Poole's work on changing the school system
- Why creativity is important
- Dr. Poole's biggest takeaway from his book "Flipping ADHD On Its Head.”
Check out the Functionised Show Notes with Links to Dr Pooles site, book and more!!!
Most eventually would like to meet and settle down with the “right” person. However, 53 percent of marriages in the U.S. end in divorce (unfortunately many are messy) along with 48 percent in Canada, 47 percent in the U.K., and 43 percent in Australia.
Relationships are a crucial aspect of life that most overlook. The mad scientist Jim Goetz and Beauty, Brains, Brawn Chantea Goetz discuss relationships as a lifestyle and key factors to understand what destroys a relationship, what to look for and how to thrive and live a truly Functionised Life.
Functionised Show Notes
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Blood flow restriction (BFR) training was developed by professor Yoshiaki Sato of Japan over 50 years ago. BFR training is often misunderstood as simply a conventional resistance training program with the addition of resistance bands. Nothing could be further from the truth!
Functionised Show Notes
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Did you know that over 40 million people in the US alone suffer from anxiety and other fear-related disorders? Did you know these "feelings" prevent us from reaching our true potential?
Did you know that 85 percent of the things we worry about never actually happen??
Why then do we let FEAR rule our lives? Why do we let Fear stand in the way of our success?
Anxiety disorder is based around the assumption that all irrational and unmanageable instances of FEAR are real. The perceived threats of unprocessed fear and overwhelming urge to retreat entirely from any potential dangers is an unfortunate reality for many people.
During this experience, Jim Goetz will talk you through the realities of what is required to sort through debilitating fears and anxieties, to allow you to finally let go of them and achieve your aspirations unhindered by anxiety!
Functionised Show Notes
www.FitLabNJ.com
Eat Real Food with Liz Abate and Ken Nodes
How often do you eat real food? Eating processed food is the new cool. We no longer know what we are missing out for not eating real food. On today’s show, the mad scientist Jim Goetz and Beauty Brains Brawn Chantea Goetz are joined by two special guests, Liz and Ken, who will be talking to us about nutrition and fitness.
Elizabeth Abate is a board-certified nutrition and wellness consultant at health and happiness, where she will guide you and your journey towards greater wellness and energy. Liz also is a master’s holder in accounting. Ken Nodes, a former Wall Street investor now owns CrossFit Persist in Morganville, New Jersey as a result of his own personal journey to better health and increased fitness.
Listen in and learn from our guests.
Key Talking Points of the Episode:
- How Liz started her fitness journey
- How did Liz keep herself together during her accounting career?
- The 5 Ps
- How did Ken get into health and fitness?
- Common fads that have kept people gravitating
- What does Liz subscribe to when it comes to food?
- What is the biggest struggle that Liz finds in working with individuals when it does come to nutrition?
- Nutrition vs. workout
- What is the most significant roadblock to healthy eating?
- Is there one size fit when it comes to nutrition?
- Order food from Liz
Key Milestones of the Episode:
[01:51] Introducing the episode guests [04:00] How did Liz start her fitness journey? [05:20] What kept Liz together during her accounting career? [06:45] The 5Ps [10:22] How did Ken get into fitness? [17:12] Common fads that have kept people from gravitating [19:42] What food does Liz subscribe to? [20:48] The most significant struggle when working with individuals when it comes to nutrition [24:51] nutrition vs. workout [32:27] The greatest roadblock when it comes to healthy eating [32:42] Is there a one size fit when it comes to nutrition? [38:42] Order Liz’s food
Key Quotes from the Episode:
“Not all protein is created equal for every person.” “Nobody wants to change, so they food be thy medicine.” “Just because that’s what everybody does doesn’t mean that that’s healthy for you to do.” “Nobody looks at nutrition as being something that is fun to do.” “The goal is to eat healthily, and then everything else will follow into place.” “If you are ignoring yourself, then you’re not giving the best to your kids.”
Functionised Show Notes Available at: http://functionised.com/podcast/real-food-for-better-health-and-fitness
Apple Podcast: https://podcasts.apple.com/us/podcast/functionised/id1447839174
Spotify: https://open.spotify.com/episode/0We7oALRHYFooPZdXgl58Z
And available on ANY Android Player!!!!
John Natale is a New Jersey based, award winning real estate professional who has steered his life and his team towards operating at peak performance, embodying the meaning of living Functionised. In this episode, John sits down with the mad scientist Jim Goetz and "Beauty, Brains, Brawn"- Chantea Goetz to talk fitness, leadership and optimizing his health.
In this episode, you’ll discover: * How being prepared and maintaining a healthy lifestyle is contributing to John’s success in business and life. * John’s leadership advice and lessons learned at age 65. * The role gratitude plays in maintaining his happiness. * The journey he took to become less reactive and more patient.
Check out the Functionised Show Notes
Investing in your wellbeing is a choice- one that can make a world of difference when it comes to reaching your goals and getting the life you want.
In this episode, the mad scientist Jim Goetz and Chantea Goetz, PhD(s) MS dive into a discussion with Dr. Adam Dombrowski and Dr. Krista Imre touching on their respective methodologies and the benefits of acupuncture and other naturopathic medicines. Listen in to learn how you can start optimizing your help with the help of an expert and gain insights from Jim’s experiment on the acupuncturist’s table.
“It really is more of a primary care. Caring for yourself. Taking that extra step to be that better version of you.” -Jim Goetz
In this episode, you’ll discover: • What led these doctors to naturopathy. • Why naturopathy isn't considered for primary care more often. • Are you possible breathing the wrong way? • Real time results from Jim’s acupuncture experiment.
See the video from this podcast, a crapton of photos from the experiment and more on the Functionised Show Notes
One of the main benefits of intravenous treatment is that nutrients are infused directly into the bloodstream. Intravenous treatments therefore are exceptionally powerful because they circumvent issues with oral administration, including stomach upset, absorption issues, and loss of potency.
Rebecca LaMarca joins the mad scientist Jim Goetz and Beauty, Brains, Brawn Chantea Goetz on the Functionised Podcast and discuss the in's and out's of nutrient supplementation through IV Therapy and IV Elements NJ.
ATHLETES
PROVIDES THOROUGH HYDRATION AFTER INTENSIVE WORKOUTS * Quickly replenishes electrolytes, vitamins and fluids naturally lost during workouts * Reduces post-workout fatigue and recovery time * Reduces muscle aches, cramps and soreness * Helps remove free radicals and toxins naturally produced by your body during workouts * Improves overall endurance and performance * Helps your body maintain optimal levels of vital nutrients
INDIVIDUALS ALWAYS ON THE GO
DELIVERS ON-DEMAND SERVICES FOR THOSE WITH HECTIC SCHEDULES * Supplies extra energy and hydration for frequent travelers, individuals constantly on the go and those traveling for business * Improves concentration and focus for high-performing individuals through boosting memory and cognitive function * Provides relief from jet lag * Keeps immune system in top condition
CHRONIC ILLNESS, FLU AND COLDS
- Boosts your immune system
- Replenishes vital nutrients and vitamins in your body, while re-hydrating your system
- Pushes out toxins that can contribute to illness
- Reduces illness recovery time
- Provides high doses of nutrients and therapeutic agents for those with chronic illnesses
- Prevents the spreading of illness to those outside your home
https:/www.functionised.com/ivsolutions.html
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Body dysmorphic disorder describes a condition where a person can’t stop thinking about one or more perceived flaws with her appearance. The flaw can either be minor or one that is imagined. Seen from an outside perspective, the obsession with these flaws will seem unnecessary or baseless, but to the person, her appearance seems so shameful and distressing that in some cases she won’t want to be seen by anyone.
Liz Murphy, known on Instagram as "Red Bank Red", knows this first hand and also has done a remarkable job in helping others overcome this as she has overcome it herself. Liz Murphy came from a successful background in the design industry to do a 180 on herself and become a prominent figure in the world of fitness.
The mad scientist Jim Goetz and Beauty, Brains, Brawn Chantea Goetz hang out with Liz Murphy and podcast about being a better version of yourself and Live Functionised.
Functionised Podcast Notes
http://functionised.com/podcast/dysmorphia-and-personal-success-with-red-bank-red-liz-murphy
How to Succeed and Become Better in Business and as a Person with George and Renee Ackerson
Starting and growing a business is not a cake party. It calls for discipline, sacrifice, and a great work ethic, not to mention excellent customer service.
George and Renee Ackerson have been in business for quite some years now, and in this episode, they share with us some tips and tricks that have made them get where they are. George and Renee run Barter Saves. Their business saves local exchange, helping business owners reach new customers, save cash, and develop through a network of likeminded business owners to lean on each other to turn what they have to.
Ready to become a better business person? Listen in and learn.
Watch this podcast on YouTube: https://youtu.be/UGVk4vfeK84
Functionised Podcast Show Notes
Check us out on Instagram and Functionised @functionised
Live Functionised!!!
In this Functionised podcast, Jim Goetz and Chantea Goetz hosts our return guest Kate Ortiz. Kate is the founder of Vexction band – a female-fronted rock band from New Jersey. In the past podcast, Kate informed us she was working on a new music album as well as training for the first-ever Spartan race.
Functionised Show Notes
See the Podcast on Youtube
https://youtu.be/krJINsGwMwg
The Game Changers Movie Podcast with Jim Goetz and Dr Mike Brandon
Is animal protein bad, or should you avoid any protein and consider vegetables? Game changer a popular movie on Netflix. The movie presented a documentary on various research studies on what is healthy eating and what you should avoid.
In this episode, Jim Goetz (Who's your Dr. Daddy Now?) , the mad scientist, and Dr. Mike talks about the Game Changer documentary. They expose the biases in the studies covered in the documentary and provide answers to the questions it raises to its audiences.
Functionised Podcast Show Notes
http://functionised.com/podcast/the-game-changers-movie-podcast
How Do You Digest Your STRESS??
Did you know that up to 27% of adults use STRESS as an excuse for overeating? (34% of these admit it to be a habit!)
If you’re one of the many people who turn to food as a means of dealing with their STRESS, then you’ve come to the right place. Emotional (or stress) eating has become an ever-increasing problem among today’s workforce, to the extent that it can often be difficult to determine if what you’re feeling is actual hunger, or simply an unprocessed bout of stress and extreme emotion.
Repeated Thoughts, Repeated Action
The more often you treat a period of intense stress or emotion with an excess intake of food, the more accustomed your body becomes to receiving it, and the more likely it is that it will happen again.
Quite often, these periods of intense emotion or stress can be confused with the need to overeat, simply because you’ve created a habit of doing so.
However, the mental and physical effects of stress cause the body to be lacking in energy, so your body’s first natural reaction is to seek more, which naturally comes in the form of either food or sleep.
In this Functionised Podcast, Chantea Goetz, PhD(s), MS and Jim Goetz, CSCS, NBCE, speaks with Dr. Diana Martinez, MD, PhD on neurological rehabilitation, neuroplasticity, neuromodulation, neurofeedback.. How the new technology is helping us to change brain activity and how we can prevent the overuse of medication in several medical and non medical conditions.
This podcast can be downloaded and subscribed to for free on Apple podcast, Google Podcast, Spotify, iHeart Radio and any podcast player on your Android device.
Check out the show notes at: FUNCTIONISED PODCAST SHOW NOTES
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There's gym science, also known as "bro science" and "Jim Science". Science is science. Biohacking is case studies based on science. However, the bro science persists and many of the ideas that has developed over the decades is simply wrong. Current research has proven this. In this Functionised Podcast, the bro science is disproven and the truth is explained. The mad scientist Jim Goetz explores common nutrition myths that persist today and explains the truths behind them.
Check out the Functionised Show Notes
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This Functionised Podcast guest is Collin West, owner of Synergy Professional Wrestling. Synergy Pro Wrestling can now be seen around the world in FITE TV and each month live in Hillsborough, New Jersey.
Collin West joins the mad scientist Jim Goetz, beauty brains brawn Chantea Goetz, Dr. Mike, and Dr. Dan as we discuss professional wrestling nutrition, injuries, athlete mentality and rising to the top in business.
All links, ticket information, social media and photos can be found in the:
Functionised Podcast Show Notes
As you know, overeating has become a trend in today’s society, even with the knowledge of how it negatively affects our health. Our brains are receiving and communicating mixed signals and we are retreating to food as comfort. This habit of mindless eating is contributing to many of the prominent health issues we see today.
During this Facebook class recorded for this podcast, you will learn how to better assess, understand, and combat overeating by receiving the tools to confidently take control of your diet, health, and happiness!
Facebook Podcast Notes
This Functionised Podcast is hosted by Chantea Goetz, peak performance specialist and aptly nicknamed, "Beauty, Brains, Brawn" by her peers. Chantea is joined by Angelika Sadar as they discuss biofeedback and neurofeedback and how to positively re-shape the brain to not only overcome cognitive deficits and head trauma but to also create a better version of yourself.
Angelika Sadar is a licensed psychologist who is board certified in Neurofeedback and Heart Rate Variability. She has been in private practice in the greater Philadelphia area since 1985. She is a treatment coordinator at Sadar Psychological and a nationally recognized speaker providing education and offering training to other professionals in neurofeedback, biofeedback, and hypnosis.She is the Executive Director of the Northeast Region Biofeedback Society and is on the board of the Association of Applied Psycholphysiology and Biofeedback.
All links and photos for Angelika Sadar can be found on the Functionised Show Notes.
Functionised Show Notes
Make the impossible, possible!
Do you ever get the feeling that you’re not living your best or most fulfilling life? Do you have goals that you don’t know how to tackle or can’t seem to accomplish?
peak performance coach is someone who will encourage and support you on matters having to do with careers or personal challenges, and help give you the confidence to tap into your full potential.
When you break it down, there are four steps to take when working toward becoming our best selves. You’ll want to balance your basic needs, make progress toward self-concordant goals, hold yourself accountable, and actively work toward modifying problematic aspects of yourself or your world. This may sound like a tall order, but with the help of a peak performance coach, nothing is impossible!
Functionised Podcast Show Notes
Did you know an alarming 56% of social media users are afraid of missing out on events, news, and important status updates if they are away from social networks? This Fear of Missing Out, or “FOMO” can actually be harmful, fueling anxiety and further perpetuate a lack of self-confidence.
Peak Performance Coach Chantea Goetz explains what FOMO truly is and how it is real as well as how to overcome FOMO.
https://www.functionised.com
Functionised Show Notes
In this episode of Functionised Podcast, we get to hang out with top strength and conditioning coach, Ron McKeefrey. Coach McKeefery is an internationally recognized strength and conditioning coach and highly recognized as a true leader in sports development. In 2008, Under Armour named Coach McKeefery Collegiate Strength and Conditioning Coach of the Year. In 2016, the National Strength and Conditioning Association recognized Coach McKeefery again as the National Strength and Conditioning Coach of the Year.
In 2013, the Collegiate Strength and Conditioning Coaches Association recognized Coach McKeefery as a Master Strength and Conditioning Coach, which is the highest honor that can be achieved as a strength and conditioning coach. This high honor embodies professionalism, knowledge, experience, expertise and longevity in the field of strength and conditioning.
Coach McKeefery has worked with professional organizations as their coach such as: Cincinnati Bengals (NFL), Kansas City Royals (MLB), Tampa Bay Buccaneers (NFL), Berlin Thunder (NFL Europe), Eastern Michigan University, University of Tennessee and the University of South Florida.
Coach McKeefery has coached over 80 players who have gone on to have a career in the NFL, numerous All Americans and All Conference athletes.
Coach McKeefery is a sought after industry speaker. He has lectured for the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches, United Kingdom, Australian, and Polish National Associations.
Coach Ron McKeefery is the author of the #1 Amazon International Bestseller "CEO Strength Coach", and has been published in the NSCA Journal, American Football Monthly, and numerous other publications and podcasts (now including the Functionised Podcast)
Coach McKeefery currently works with PLAE, works with elite athletes and coaches around the world, which includes Team USA and the Chinese Olympic Committee.
In this Functionised Podcast, Coach McKeefery discusses with us his journey to becoming a strength coach and elaborates more on what goes on in his world of coaching.
In his last year of college, Ron was a Biology major, and pursued orthopedic surgery only to realize it was not his true passion. Someone suggested that he should take up strength coaching, and it turned out that he was destined for coaching.
Key Talking Points:
- Ron’s journey to strength coaching
- What does a strength coach do?
- Techniques one can apply in strength coaching
Key Milestones of the Episode:
(00:12): Familiarizing with Ron (01:21): Ron’s journey to strength coaching (05:43): Major misnomers in strength coaching (09:12): Strength coaching and supplements (12:47): Self-care (15:49): Becoming a manager
Quotes from the episode:
“If you feel like you have to go down one path you don't have to take one tool”
“Marketing often times gets to the way of success”
“Your time may be skewed, but you have to be 100% present where you are”
“You've got to be a success overall. You have to be a great technician, you have to be a great manager, and you have to be a great entrepreneur”
“Concussions can occur during any type of physical activity when there is a sudden acceleration and deceleration of the brain inside the bony skull. Injury occurs during rapid movement changes, such as whiplash when the head experiences a direct hit. While the majority of concussions are caused by falls, not sports, the number of sports related concussion continue to grow,” says Chantea Goetz, PhD(s), MS. “During this event, you will be blown away by what science and technology can do to enhance sports performance after concussion.”
Functionised Podcast Show Notes