Be Healthy with Ana Podcast: Recent Episodes
Ana Marinho
Hi, I’m Ana Marinho, a self-healing specialist and physical therapist. For over 13 years, I have been empowering clients to heal from chronic pain, take control of their health, and get their life back.
After healing holistically from cancer, I committed my life to building a self-healing movement.
I am excited to team up with wellness experts to explore a range of healing modalities and tools to ignite your own healing abilities, rewire your brain, and unlock your highest potential.
Learn more at www.behealthywithana.com/podcast
Have you ever found yourself stuck in the cycle of people-pleasing, putting others' needs above your own without a second thought? 🔄
It's a common thread for many, and the shift begins with recognizing that your needs matter, too. 💡
While it might seem logical to set external boundaries first, it's actually through defining your INTERNAL boundaries that you pave the way for robust, respectful external boundaries. 🛑 When you understand and honor your own limits first, saying 'no' to others becomes an act of saying 'yes' to yourself! 💖✨
🤔 Can you recall a moment where setting a boundary made a positive impact on your life? Share with us below! 👇
✨What you can learn from this episode:
00:38 Intro
00:53 What are Internal Boundaries?
01:12 What are the Different Types of Boundaries
06:12 The Relationship Between Internal Boundaries and Chronic Pain
09:27 How to Set Better Boundaries
📚 Dive deeper and find clarity with our podcast: What are Internal Boundaries & How to Set Them https://www.behealthywithana.com/post/internal-boundaries
Imagine being told you’ll have to live with chronic pain for the rest of your life—and then proving them wrong.
In today’s episode of Be Healthy with Ana Podcast, we’re thrilled to welcome Jennifer Garcia, a perfect example of a woman overcoming chronic illness and thriving despite adversity. She brings invaluable insights on healing from Stage 3 cancer, autoimmune conditions, and chronic pain through holistic and mind-body techniques.
In this episode of Dare to Hope: Holistic Healing from Cancer, Autoimmune Conditions, and Chronic Pain, Jennifer shared her inspiring journey of resilience and recovery. She offers powerful perspectives on how hope, gratitude, and self-awareness can transform the healing process for anyone dealing with chronic health challenges.
✨ Tune in and listen to how, through resilience, holistic healing, and support, you, too, can thrive. Are you ready to “Dare to Hope”? 🥰
🌸 You deserve to be empowered in your healing journey.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00-Introduction
03:00-Facing Multiple Chronic Conditions
08:40-Dare to Hope
35:14-Jennifer's Healing Journey
40:02-Practical Tips for Your Own Healing Path
41:29-Medical Trauma and Recovery
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/34
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ #18: Chronic Pain Self-Care: https://portal.behealthywithana.com/blog/18
→ 33 Self-Care Practices for the Mind, Body and Soul: https://www.behealthywithana.com/post/self-care
→ Things to Do When You’re Overwhelmed (blog): https://www.behealthywithana.com/post/overwhelmed
→ Learn more about Visceral Manipulation: https://www.behealthywithana.com/visceral-manipulation
Ever felt like your pain was being looked at, but not truly seen? 🤔
Traditional medicine often focuses on symptoms, but holistic healing seeks to understand the whole you – mind, body, and soul.
It’s not just about relieving pain; it’s about enhancing your overall well-being, energy, and joy, all with fewer side effects!
But... what does a Holistic approach actually mean? Watch this video to learn more.
I would love to hear from you! What have been your experiences with traditional and holistic approaches to healing?
✨What you can learn from this episode:
00:16 Introduction
01:10 What is Holistic Pain Management?
07:25 Holistic Approaches to Chronic Pain
20:53 Academy
📖 Dive deeper with our blog post 👉 "Holistic Pain Management: Approaches to Chronic Pain" https://www.behealthywithana.com/post/holistic-pain-management
🙏 Curious to uncover how holistic healing can address your unique pain? Let’s explore together – book a free discovery call with me! https://www.behealthywithana.com/freediscoverysession
In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Hans VanHeule DC, a Body optimizer and a seasoned Doctor of Chiropractic, who shared insightful perspectives on Healing Headaches and Holistic Solutions for Prevention and Relief.
Feeling like your head is in a constant battle with pain? 🫣 You're not alone.
In this episode, we explore holistic solutions for headaches that go beyond traditional treatments.
Boldly challenging the notion that headaches are an inevitable part of life, we uncover the underlying causes and offer practical solutions that could change how you perceive and manage head pain forever.🎯
Tune in to this episode and embark on a journey towards a pain-free life. 🎙
🌸 Your mind has incredible power that you can harness to live a healthier and happier life!
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
02:28 Understanding the Difference Between Headaches and Migraines
06:10 Types of Headaches and Their Origins
25:15 Importance of Posture in Headache Prevention
47:13 Nutritional Strategies for Managing Headaches
54:19 Practical Tips for Headache Relief
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/32
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ #25 Invisible Sources of Stress: Electromagnetic Fields & Your Health: https://portal.behealthywithana.com/blog/25
→ #23 Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know: https://portal.behealthywithana.com/blog/23
→ #17: Mold and Environmental Toxicity: Symptoms to Watch For and How to Heal If Exposed: https://portal.behealthywithana.com/blog/17
Did you know that there's a holistic approach to breast health? 🌟
In today's episode, we're thrilled to welcome Gaye Walden, an expert in Medical Thermography. She brings invaluable insights on Thermography and Breast Health. Gaye is a certified Holistic Health Coach and founder of Holistic Breast Health.
Breast health is a crucial concern for women of all ages, yet traditional screening methods may not always provide the comprehensive insights needed for early detection and prevention. Our discussion aims to shed light on simple strategies to improve your breast health and also the pros and the cons of incorporating Breast Thermography into your breast health regimen.🎗️🌸
Ready to learn more about holistic breast health and take control of your well-being?
Tune in to this empowering episode and equip yourself with the knowledge needed to make informed decisions about your breast health.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
08:15 What is Thermography?
17:21 Tips for Breast Health
32:34 Emotion and Breast Health
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/31
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know: https://portal.behealthywithana.com/blog/23
→ Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
→ Are bra’s always necessary?: https://www.behealthywithana.com/post/are-bras-necessary
The journey to emotional healing?
It starts with one powerful step:
Awareness.
The first step is to recognize that we need help. It's about embracing vulnerability, recognizing our emotional wounds, and understanding they deserve our care. 💪✨
🤔 Have you acknowledged your need for emotional healing?
✨What you can learn from this episode:
00:34 Introduction
01:35 Why do we need emotional healing?
02:46 What are the 5 steps to healing?
10:25 Signs of Emotional Healing
11:26 How do you start your emotional healing and self-discovery journey?
22:22 Start Your Emotional Healing Journey Now!
👉 For a deeper dive into emotional healing, check out our latest blog: "What Are the 5 Steps of Emotional Healing? https://www.behealthywithana.com/post/5-steps-to-healing
Are you tired of struggling with food intolerance and its impact on your daily life? 🍽️
In this episode, we uncover a fresh perspective on addressing food intolerance through the holistic approach of homeopathy, offering hope and relief to those seeking a holistic approach to wellness.
Don't miss this opportunity to embark on on a journey towards understanding and managing your food sensitivities effectively! 🎧
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
01:15 What is homeopathy?
10:15 How does that work with food intolerance and side effects?
36:48 Can a restrictive diet heal my gut?
44:27 Ways to Implement at Home
50:43 Three tips to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/29
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ 7 Reasons to Chew Your Food Properly: https://www.behealthywithana.com/post/7-reasons-to-chew-your-food-properly
→ Can exercise help with gastrointestinal problems?: https://www.behealthywithana.com/post/can-exercise-help-with-gastrointestinal-problems
→The 20 Best Foods to Increase Blood Flow and Circulation: https://www.behealthywithana.com/post/the-20-best-foods-to-increase-blood-flow-and-circulation
Ever wondered if you could truly break free from chronic pain and embark on a transformative healing journey?
In this episode, we dive into Cindy's awe-inspiring tale of winning over chronic pain, a broken bone, sleep struggles, and the aftermath of multiple concussions. If you're yearning for freedom from pain, this is a must-listen. 🎧
Learn how Cindy shifted from merely existing in pain to thriving with newfound strength and confidence.
🌸 You have incredible power that you can learn how to harness to live a healthier and happier life!
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00-Introduction
05:45 - Cindy’s Holistic Healing Journey
41:37- 3 Tips to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/28
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ #13: How to Balance Traditional and Holistic Health?: https://portal.behealthywithana.com/blog/13
→ #2: How to Harness the Power of the Mind: https://portal.behealthywithana.com/blog/2
→ #1: How to overcome pain and chronic problems holistically: https://portal.behealthywithana.com/blog/1
Chronic pain isn't just an isolated issue; it creates a ripple effect throughout your body. 🌀
Ever wonder why, despite resting, you still feel drained? It's the interplay between pain and the body's stress responses. But the question remains: How do we disrupt this exhausting cycle? 🤔 Breaking the cycle of chronic pain and fatigue is possible with the right support.
Here are five tips to help you regain control of your life:
1️⃣ Exercise or Gentle Movements
2️⃣ Eating Healthy
3️⃣ Relaxation Techniques
4️⃣ Consistent Sleep Routine
5️⃣ Take Care of Your Mental Health
🌟 How are you currently navigating chronic pain or fatigue? Share your strategies! Let's uplift each other with knowledge.
👀 Interested in understanding the broader scope of this relationship and seeking actionable steps? Check out our blog: "Chronic Pain and Fatigue: Discover the Cycle and How to Break It." 👉 https://www.behealthywithana.com/post/chronic-pain-and-fatigue
✨What you can learn from this episode: 00:30 - Introduction
01:12 - What is Chronic Fatigue?
06:08 - Does Chronic Pain Make You Tired? The Complex Relationship Between Chronic Pain And Fatigue
13:17 - 5 Tips to break this cycle
22:25 - Are you ready to take control of your health and break free from chronic pain?
💡 For a holistic approach to healing and deeper insights, explore the Be Healthy Academy.
Every pet owner needs to know about Holistic Pet Care: Acupuncture and Other Integrative Strategies for a Happy Life. In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Barbara Butchko, a Veterinary acupuncturist.
When our pets are healthier, we can live a healthier and happier life, right? 🐶
Our pets are not just animals; they are cherished members of our families. When their health declined, it sends ripples through our own well-being too, right? In a time when holistic health is becoming more widely embraced, it's time to explore the alternative techniques and easter methods, like acupuncture, a time-tested practice, adapted for the modern wellness of our pets. Can these alternative methods redefine animal healthcare, leading the way in a more balanced and natural approach?
Hit play and discover a world where ancient practices seamlessly merge with modern veterinary science for the optimal health of our cherished companions. 🌿🐾
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 - Introduction
02:57 - The difference between Western and Eastern medicine
07:09 - Stress Management for pets
17:59 - Diet: Rethinking Animal Nutrition
24:46 - Chinese medicine: acupuncture and herbs
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/26
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ #1: How to overcome pain and chronic problems holistically: https://portal.behealthywithana.com/blog/1
→ #13: How to Balance Traditional and Holistic Health?
https://portal.behealthywithana.com/blog/13
→ #24: Self Healing Journey: Practical Steps to Start Today
https://portal.behealthywithana.com/blog/24
Step into the shadows with us as we uncover a silent enemy of your well-being. Today's episode guides you through the world of Invisible Sources of Stress. Brace yourself for revelations (based on science and researchers) that will make you question everything you thought you knew about health.
Have you ever considered that the technology surrounding you might be quietly working against your health? Today, we're dissecting the often-neglected realm of electromagnetic fields (EMFs) and their unsuspected influence on your body. Get ready for a journey into the unseen, where understanding these hidden stressors could be the key to unlocking a healthier you.
In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Katie Maloney, a Food Scientist and Building Biologist, who shared insightful perspectives on Invisible Sources of Stress: How EMFs Can Affect Your Health.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00-Introduction to Invisible Sources of Stress
01:34- Guest Introduction
05:38- What is EMF - Electromagnetic Field (EMF) radiation
08:16- How to Measure EMFs
15:23- What are the Symptoms
20:47- Simple and Practical Solutions
35:23- 3 Tips to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/25
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
Ever wondered if a self-healing journey is for you? 🌱
🤔 When does someone need a Self-Healing journey?
Watch this episode to learn more about how a Self-healing Journey can help you.
The magic lies in prevention, deep connection with oneself, and a holistic understanding of our bodies. Especially if traditional methods haven't provided the relief you're seeking, it's time to consider a path that is both empowering and transformative. 🙌
🔗 Dive deeper into this journey with our latest blog: Self-Healing Journey: Practical Steps to Start Today: https://www.behealthywithana.com/post/self-healing-journey
✨What you can learn from this episode:
00:09 Introduction
00:33 What is a Self-Healing Journey?
01:41 When Does Someone Need a Self-Healing Journey?
02:52 The 4 Pillars of Holistic Self-Healing Journey
08:45 How Do I Start a Self-Healing Journey?
14:48 Start Your Self-Healing Journey Today!
In this episode, we unravel the mysteries of perimenopause with a brilliant mind and seasoned physician and expert in Functional Medicine. Buckle up as we explore the nuances of this often-overlooked stage, where profound changes unfold in a woman's body.
Our guest shares her insights gained from 26 years of hospital medicine—a world where conventional practices help people survive but leave them yearning to thrive. The problem? A system that falls short of providing answers to the chronic issues women face as they age. Fatigue, insomnia, and hormonal imbalances become the norm, and the narrative becomes, "It's just your age." But what if it's not?
We're thrilled to welcome Dr. Inna Lozinskaya a Board certified by the American Board of Internal Medicine and American Board of Integrative Medicine, fully trained in Functional Medicine by both, IFM and A4M. She brings invaluable insights about Perimenopause.
✨What you can learn from this episode:
00:00:00-Introduction to Perimenopause
00:41:43-Estrogen: the hero or the villain?
00:42:54-Bioidentical Hormones Therapy
00:57:33-Prevention and Solution
01:14:11-3 Transformative Tips
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/23
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
→ Mold and Environmental Toxicity: https://portal.behealthywithana.com/blog/17
→ Metabolic Syndrome: https://portal.behealthywithana.com/blog/19
Ever wondered if there's a silver lining in the cloud of Alzheimer's and cognitive decline? Get ready for a conversation that might just redefine the narrative.
In this thought-provoking episode, let us dive deep into a subject that's often laden with concerns and uncertainties – Alzheimer's and cognitive decline. But hold on, because this episode isn't just about problems; it's about solutions, breakthroughs, and a fresh perspective that could change the way we look at these challenges.
In today's Be Healthy Podcast, we're thrilled to welcome Robyn Albaum, a Certified ReCODE Health Coach. She brings invaluable insights about Alzheimer's and Cognitive Decline: Promising holistic techniques and new research.
🌸 Unlock the incredible potential of your mind through promising holistic techniques and groundbreaking research, paving the way for a brighter and more resilient life amidst the challenges of Alzheimer's and cognitive decline!
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00:13-Introduction
00:08:44-Symptoms and Red Flags
00:24:36-Stages of Cognitive Decline
00:35:45-The 3 Tips to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/22
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
Discover the timeless secrets that unlock the door to ageless beauty! In this episode, we dive deep into the rejuvenating world of facial yoga and holistic skincare.💆🏻♀️
Welcome to a transformative journey where healing meets beauty. Have you ever wished for a natural, holistic approach to turning back the clock on aging? Well, get ready to unlock the fountain of youth through the art of facial yoga and holistic skincare. In this episode, we unravel the secrets that empower you to not only look younger but also feel more vibrant than ever.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:03:09 - What is Holistic skincare?
00:07:02 - Practical Tips for Holistic Skincare
00:18:43 - Mastering Product Application
00:34:08 - The Natural Botox Effect
00:37:04 - Facial Yoga for Timeless Beauty
00:44:50 - Top 3 Health Tips from a Holistic Expert
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/21
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
In this eye-opening episode, we challenge the common narrative surrounding ADHD, delving beyond its perceived challenges. Discover the profound strengths lying beneath the surface. Get ready to reshape your perception and embrace the untapped possibilities within ADHD.
ADHD is often framed as a hindrance, but what if it's a well of untapped capabilities? Join us as we unravel the layers of this often misunderstood condition. Our goal is not just to manage symptoms but to unlock the latent gifts within, offering a fresh, empowering perspective.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:02:18 - Understanding ADHD: What Is It?
00:05:45 - Identifying Signs and Symptoms of ADHD
00:09:32 - Treatment Approaches for ADHD
00:12:10 - ADHD as Your Superpower: Embracing the Benefits
00:15:28 - 3 Essential Tips for Managing ADHD
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/20
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
In a world flooded with diet trends, quick fixes, and wellness fads, it's easy to lose sight of what truly matters for our health. What if we told you there's a holistic approach that can transform your life? Prepare to be captivated as Dr. Tomko unravels the mysteries of metabolic syndrome and shares her wisdom and many practical tips that you can use to improve your health. 💫
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:02:43 - Unlocking Metabolic Syndrome: Unveiling Symptoms and Solutions
00:12:22 - What Steps Can I Take to Improve My Health?
00:17:48 - Real Transformations: Inspiring Before and After Stories
00:22:08 - Stress and Metabolic Health
00:27:06 - The 3 Essential Secrets to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/19
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
Are you tired of living with chronic pain? I feel you, and I'm excited to share some self-care tips that could be your game-changer. 🎯
🥗 Tip 1: Embrace Healthy Eating! A balanced diet isn't just for weight management—it's crucial when you're dealing with constant inflammation and pain. What goes into your body can either speed up your healing or hold you back. So, let's nourish our bodies the right way!
💪 Tip 2: Get Moving! I know, when you're in pain, the last thing you want to do is exercise. But trust me, the right kind of movement can do wonders for alleviating your discomfort.
💬 Share with me your go-to tips for managing chronic pain, and let's grow together. Or, if you know someone who could benefit from this, please share!
--
These are just two of the tips that are part of a holistic approach to self-care for chronic pain relief. Ready to dig deeper and reclaim your well-being? 👇
🦋 Check out my latest BLOG post: "Chronic Pain Self-Care: Why It's Vital and How to Implement It" 👉
https://www.behealthywithana.com/post/chronic-pain-self-care
**Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This is not intended to diagnose, treat, cure, or prevent any disease.
🌸 Are hidden dangers lurking in your surroundings, affecting your health without you even knowing it? Imagine a threat that's often unseen but can profoundly impact your well-being. Today, we delve into the topic of Mold and Environmental Toxicity—a silent adversary that might be closer than you think. Join us as we uncover the symptoms to watch for, ways to prevent those problems, and effective healing strategies if you've been exposed.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:52 - Understanding the Impact of Mold on Your Health
20:00 - Decoding Mold: Harmful vs. Harmless Varieties
28:50 - Mold Exposure Symptoms: What to Watch For
32:52 - Health Tips for Dealing with Mold Exposure
41:54 - 3 Must-Know Tips for a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/17
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
🌟 Ever feel like you're just 'surviving' each day? You might be in 'Survival Mode,' a state where stress takes the driver's seat and well-being takes a back seat.
Recognizing these signs is the first step to reclaiming your mental, emotional, and physical well-being. Once you're aware, you can begin to take action to exit survival mode and return to a state of balance and peace. 💆♀️🌿
📚 Want to delve deeper into Survival Mode? Today, you will learn how to recognize it and tips for breaking free from survival mode.
📖Dive deeper with our blog post 👉 "Are You Living in Survival Mode? The Ultimate Guide to Recognizing It and Tips for Breaking Free" https://www.behealthywithana.com/post/survival-mode**Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This is not intended to diagnose, treat, cure, or prevent any disease.
🌸 Stress may be everywhere around you, but it doesn’t have to enter your body. Let me share quick, easy, and free practical tips that you can do to release any stress that may trespass your body.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
01:21 Three tips to bring you back to your center when you are stressed
02:09 Breathing exercises
02:39 How to release stress from your body
03:23 How to immediately feel grounded
💞Share the love: share this video with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/15
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→ Podcast: How to overcome pain and chronic problems holistically https://portal.behealthywithana.com/blog/1
→ Podcast: How to Harness the Power of the Mind https://portal.behealthywithana.com/blog/2
→ Podcast: Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
→ Blog: Self-healing: Is it possible to heal yourself? https://www.behealthywithana.com/post/self-healing-is-it-possible-to-heal-yourself
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📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 14 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
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🌸 Are you ready to look at “asking for help” in a whole new way? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
00:45 Why is it hard to ask for help?
02:53 How asking help establishes a connection.
05:53 How to be very specific about asking for help.
07:16 How getting help can make you focus on yourself and practice self-care.
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/14
___________________________
→ Podcast: How to Harness the Power of the Mind https://portal.behealthywithana.com/blog/2
→ Podcast: The Bracelet Technique: Creating New Habits Through Neuroplasticity https://portal.behealthywithana.com/blog/4
→ Podcast: How To Move Forward After Being In A Narcissistic Relationship: https://portal.behealthywithana.com/blog/8
→ Blog: The Hawaiian Secret of Forgiveness: https://www.behealthywithana.com/post/forgiveness
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📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 14 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
🌸 Which is better, traditional medicine or holistic health? 🤔 SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you overcome chronic pain (whether it is physical or emotional pain)!
✨What you can learn from this episode:
00:00 Introduction
00:25 How to Balance Traditional and Holistic Health?
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/13
___________________________
→ Podcast: How to overcome pain and chronic problems holistically https://portal.behealthywithana.com/blog/1
→ Podcast: How to Harness the Power of the Mind https://portal.behealthywithana.com/blog/2
→ Podcast: Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
→ Blog: You Can Rewire Your Brain!: https://www.behealthywithana.com/post/rewire-your-brain
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 14 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
Every day is a new opportunity to start a NEW year or a NEW YOU. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can clear the path for a whole new beginning ✨
Listen to this episode to learn 5 steps to shift your energy and start a brand NEW Year. Are you ready?
00:00 - Introduction
00:02 - 5 steps to shift your energy and start a brand NEW Year
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/12
___________________________
→ Podcast: How To Avoid Spiritual Bypassing: https://portal.behealthywithana.com/blog/9
→ A Guided Meditation: Self-Healing and Chakras Part 1: https://youtu.be/Voil_yy877I
→ A Guided Meditation: Self-Healing and Chakras Part 2: https://youtu.be/cO7jAhSJboo
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 14 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
🌸 How do holidays make you feel? Do holiday traditions still bring you joy or have they become stressors in your life? These are the things that we go in-depth within today’s episode. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
01:22 Holiday Traditions
01:50 Reflect on what brings joy or stress
03:30 How habits can unconsciously affect you
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/11
___________________________
→ A Guided Meditation: Relieve stress during Coronavirus crisis: https://www.youtube.com/watch?v=hQlU37skFA0
→ Podcast: How to overcome pain and chronic problems holistically https://portal.behealthywithana.com/blog/1
→ Podcast: How to Turn Stress Into Excitement: https://portal.behealthywithana.com/blog/10
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
🌸 What if you have the ability to turn your stress into excitement? To turn what’s usually a negative experience into something more positive and productive? Watch this information-filled episode to learn how to do just that! SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
- 00:00 Introduction
- 01:11 Learn how to turn stress into excitement.
- 02:40 Determine the things that really make you feel excited.
- 03:23 Ways to manage overthinking and overreacting.
- 03:57 How to change your perspective to relieve stress.
💞Share the love: share this video with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/10
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→Podcast: The Bracelet Technique: Creating New Habits Through Neuroplasticity
→ Podcast: Chromotherapy: The Secret To Healing Your Body With Color by Nicole DiCristofaro
→Meditation: Grounding Meditation: Find your Center
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
🌸 Join me as we discuss the "need to constantly be positive" and how this mentality can create problems and even spiritual bypassing. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
There is so much happening around us and a lot of my clients ask me: How can we stay positive amidst the negativity and chaos happening in the world today?
I know a lot of teachings that tell us to be positive all the time no matter what- while I am a firm believer of this, what happens to most of us is that we develop inner guilt just from feeling what we are feeling. Then we pretend to be okay, when deep down we are not really okay- that is NOT OKAY. That can cause what we call: Spiritual Bypassing.
✨What you can learn from this episode:
How Can We Avoid Spiritual Bypassing?
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/9
___________________________
→ Podcast: How to Harness the Power of the Mind
→ Meditation: Empower Yourself
→ Podcast: The Bracelet Technique: Creating New Habits Through Neuroplasticity
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
Would you like to learn more about how to feel empowered in your relationship and your life? Then, this episode is for you. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
- 00:04:25 What it's like to be with a narcissist
- 00:08:50 Typical experiences with a narcissist
- 00:09:23 What is gaslighting?
- 00:07:40 Turning moment and asking for help
- 00:22:15 What happens after leaving a narcissistic relationship?
- 00:28:20 Tips And How to Move Forward
- 00:29:23 Positive Mindset and Self-Care
- 00:03:11 How did Ana help me?
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/8
___________________________
→ Podcast: From Near-Death Experience to Purpose
→ Blog: 5 Days Self-Care Challenge (Challenge)
→ Meditation: Honor Your Power Meditation
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
How can you rediscover your purpose and come back to yourself even after a near-death experience? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨Key Points From This Episode:
- 00:00 Introduction
- 03:00 Near-Death Experience Story
- 03:10 How did Near-Death Experience affect you?
- 06:45 Am I hypersensitive?
- 07:45 The feeling of not wanting to be here
- 11:30 What brought Donna back?
- 13:30 Exercise Versus Movement
- 19:30 What happened when you came back to your body?
- 24:04 Soul retrieval
- 25:30 How can I shift to a place of feeling embodied again?
- 29:30 How can you practice body awareness?
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/7
___________________________
→ Podcast: How to Overcome Pain and Chronic Problems Holistically
→ Podcast: How to Harness the Power of the Mind
→ Meditation: Creating Healthy Boundaries (Merkaba/Star Tetrahedron)
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
Did you know that Diabetes can actually be reversed? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
If you are genetically at risk of diabetes, feel stuck in a lifestyle that may lead to it, or are currently battling diabetes, I am inviting you to listen to this podcast. We will look into simple things that you can do every day that can make a big impact on your health to prevent and overall manage this condition.
✨Key Points From This Episode:
04:30 - How our bodies constantly change
05:30 - Symptoms of Type 2 Diabetes
10:00 - What is Intuitive eating?
11:45 - How can Type 2 Diabetes be reversed?
18:15 - Different people have different needs
19:10 - How Visceral Manipulation can help
21:15 - 3 practical tips to improve your health
💞Share the love: share this episode to anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/6
___________________________
→ Podcast: How to overcome pain and chronic problems holistically
→ Podcast: How to Harness the Power of the Mind
→ Podcast: Natural Ways to Balance Hormones and Boost Energy
→ Blog: The 20 Best Foods to Increase Blood Flow and Circulation
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
You can use the power of colors to heal your mind, body, and spirit. Join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
Have you noticed how certain colors make you feel? This is no coincidence; there is a whole science behind this.
Colors are all around us, we live with them from the moment we are born. It's one of the most beautiful gifts that mother nature has given us. Each color has a unique characteristic that can evoke emotions and memories.
✨What you can learn from this episode:
02:25 What is Chromotherapy/Color Therapy
03:27 Benefits of Chromotherapy/Color Therapy
04:11 What can cause color aversion?
05:56 What do music and color have in common?
07:35 Using Colors for Healing - Blue, Red, Brown, Orange
14:12 The Universal Healing Color
15:28 Ana’s favorite color
19:00 How to use Color’s Therapy at home/office
22:57 3 Tips to Improve Your Health
💞Share the love: share this video with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/5
___________________________
🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/5
→ Blog: Health Benefits of Lavender Essential Oil: https://www.behealthywithana.com/post/lavenderoil
→ Meditation: Empower Yourself: https://youtu.be/vo6jMSWIVTo
→ Podcast: Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
🌸 Achieve your goals by redirecting your habits with three easy steps! SUBSCRIBE 🔔 and join us as we explore another eye-opening technique that you can use to harness your innate ability to heal yourself! ✨
Would you like to learn how to utilize neuroplasticity to create new habits? In this episode, I will share a powerful technique that you can easily start to practice today: the Bracelet Technique.
We will take a look at how our brain works and how we can establish triggers that create disruption in our neural networks. This will then allow us to stay on track in creating and practicing new habits.
Would you like to learn how to enhance your neuroplasticity to create new habits??🙂
Are you ready to create better habits effortlessly?
✨What you can learn from this episode:
01:48 The 3 steps to practice the “Bracelet Technique” and triggering neuroplasticity.
04:04 What is neuroplasticity and how it works.
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details) https://portal.behealthywithana.com/blog/4
___________________________
🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/4→ Podcast: How to overcome pain and chronic problems holistically
→ Podcast: How to Harness the Power of the Mind
→ Blog: How to Avoid Negative Self-Talk
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
🌸Have you ever wondered if some of your symptoms are caused by hormone imbalance? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
We live in a society where stress and juggling everything at the same time have become common, most especially for women. This can cause stressors and health issues that can impact our hormones negatively. However, what is “common” does not have to be “normal”, you do not have to tolerate a “common” problem. You can feel better and you deserve to feel better!
This motto motivated me to invite Dr. Deborah Matthew for a fun-filled discussion about the Natural Ways to Balance Hormones and Boost Energy. In this episode, Dr. Deb, The Happy Hormones Doctor, will share her own - real healing journey with hormonal imbalance and how she turned to natural ways to balance her hormones and boost her energy.
You do not have to struggle with weight fluctuations, libido issues, poor quality sleep, extreme tiredness, hot flashes, and other symptoms. I am very excited to share this episode and its life-changing information with you and I hope it leads you to the path of self-healing.
✨What you can learn from this episode:
00:00 Introduction
07:42 Symptoms of hormonal imbalance in women
13:38 Stress and Hormones
19:12 Tips to have more energy and lower cortisol
27:15 Tips to rebalance feminine hormone
33:40 4 pillars of “health”
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/3
___________________________
🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/3
→ Learn more about Visceral Manipulation
→ Podcast: How to overcome pain and chronic problems holistically
→ Podcast: How to Harness the Power of the Mind
→ Blog: Things to Do When You’re Overwhelmed
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
If you are experiencing chronic pain or want to harness the power of the mind, then this episode is for you. We discussed holistic healing techniques to help you achieve lasting results. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
If you watched the documentary “Heal”, you know that we have more control over our health than we have been taught to believe. Listen to this episode to discover how our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.
✨Key Points From This Episode:
03:40 What is holistic health?
05:12 Yoga and Ayurveda (the science of life)
07:40 How to Harness the Power of the Mind
17:40 Tips to improve your health
21:30 A quick meditation to calm the nervous system
27:00 What yoga is not
💞Share the love: share this video with anyone who needs it 💞
🌸 Show Notes (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/2
___________________________
🌷 MORE VIDEOS ON TOPIC: check show notes for links.→ Podcast: How to Overcome Pain and Chronic Problems Holistically
→ Meditation: Body Scan with Sound
→ Meditation: Self-Healing and Chakras Part 1
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
🌸 Imagine being free from pain and chronic illnesses. A life where you can control how your body reacts. A world where you can be in charge of your own health. I have done exactly this and I know you can do it too. This is my health freedom story. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
01:34 My life background
02:23 My brother's cerebral palsy healing journey
03:54 My cancer diagnosis
07:30 My self-healing story
12:21 Solutions for chronic problems
15:01 Strategies for holistic healing
16:10 How to overcome pain and chronic problems
💞Share the love: share this episode with anyone who needs it 💞
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details):
https://portal.behealthywithana.com/blog/1
___________________________
→ Meditation: Empower Yourself: https://youtu.be/vo6jMSWIVTo
→ Meditation: Body Scan with Sound: https://youtu.be/yhqErAIea5Q
→ Meditation: Self-Healing and Chakras Part 1: https://youtu.be/Voil_yy877
___________________________
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.
I am Ana Marinho, a self-healing specialist, physical therapist, best-selling author, and public speaker.
I healed myself before and I know YOU can heal too. ❤️
If you are ready to take your power back and improve your healing abilities then this podcast is for you.
Discover tons of practical tips and holistic health information from me, amazing global wellness experts, holistic doctors, healers, and even some real people with incredible health journey stories to inspire you to become the best version of yourself!