Nourished Energy: Recent Episodes
Loretta Carraro
Nourishing tips for practitioners to be the best healers they can be and also be the best version of themselves ✨ These episodes are channeled guidance and often occur while I am driving in the car! Unscripted and imperfectly perfect. Hope you enjoy 🥰
In this episode, I share some points to consider when trying to make a decision about whether it might be time to take a break from "healing" - either training in new modalities or seeing practitioners/coaches etc, reading self help books, going to healing workshops and retreats and so on.
I propose some reasons why taking a break or simply scaling back can be a good idea and some self-reflection questions you can think or journal about or talk about with your own mentor/teacher to help make the best decision.
In this episode, I share a mini Reiki self healing meditation that is based on the traditional Loving Kindness meditation. We go through the process of sending love and kindness to someone we love, ourselves, someone neutral, someone we have difficulty with and to our wider community. get comfy and enjoy!
There is a myth that Reiki is a practice that simply “bypasses” true feelings or experiences and tries to shine positivity and light. In this episode I talk about why it might seem that way but why it’s so much more than that. Reiki isn’t about dressing up anything at all, but rather it’s about meeting you where you’re at - the darkness and the light. And wherever you’re at, it reminds us that we’re still worthy of being met.
This excerpt is taken from Dr. Caroline Myss’ book- Why people don’t heal and how they can. It’s a look at how the fairy tale of Snow White is a beautiful representation of our spiritual healing journey. I loved it so much and wanted to share with you! Hope you enjoy it.
Practices for protecting your energy can be amazing, but they’re not the complete solution. In this episode I talk about why we often attract people or situations that require us to feel like we need to protect our energy. I offer some journal prompts that can help you to unpack why and how you can work through the fear. I also talk about why you also play a role in the relationship.
In this episode, I offer some journal prompts to ask yourself about your go-to practices and modalities. It’s so important for us to honour impermanence of ourselves and our life. As we change, so to may the need for us to evolve our practices as well. Be curious and check in regularly and most of all always honour your needs!
In this episode we explore why it’s so important to have a regular self Reiki practice. I explore some of the barriers and resistance that are commonly seen and ways to tackle that. I also talk about ways to incorporate Reiki into other practices like meditation, crystal healing and somatic work.
In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the Universe. Enjoy!
This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really teach us and what does it mean to channel or connect to Reiki energy. And if it is an energy within us, why then do we need hand positions, precepts, symbols and so on?
A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.
So often in roles as caretaker - whatever that may look like, we can be focussed so much on holding space for others we forget that we also need to be held. Whilst it may not be possible in the thick of things and we just do what we need to stay strong and have. A positive mindset, it’s important to take time out to let ourselves be in a space of vulnerability. To feel and to be held so that we can be met in our vulnerability. The longer we try to push down what’s going on, the more likely it is to come up later on in a way we least expect and in almost disrupting way.
In this episode I share my thoughts on why it’s not always the best practice to follow the recommended “best practices”
In this sound bite, I share a channeled message that was written during a healing - small wisdoms from the Chakras
In this episode I explore the shadow self and the shame that often comes with that. I talk about how we can reach a point of acceptance and share a perspective on how you may be able to do that! Turning the story you have about yourself and your shadow trait into something that has helped you and is worth honouring.
Happy new year message and sharing my favourite Reiki practice for anchoring intentions. When we anchor a frequency using Reiki it becomes an energy that we become familiar with - our new normal - and can help guide us in our daily life on how to manifest the life we want
In this episode, the idea of what Reiki is all about is explored in the self practice context. We often place heavy expectations on ourselves to be able to shift and feel better, but what if we simply come back to what Reiki is all about and just allow to BE by being witness and meeting ourselves where we are at.
In this episode we focus on emotional pain - grief, sadness, heartbreak and so on. Often we desire so much to move through these feelings as they rise, but what if we didn’t? What if we learnt to be with the feeling. And what would that look like instead…
In this episode I talk about what the most powerful Reiki is and most authentic lineages…. Or whether that even exists…
In this episode I walk through the fact that Reiki isn’t for everyone and it’s not always a solution. Reiki isn’t always going to be the right thing for someone when they are overwhelmed by anxiety but it can help to manage anxiety when a student learns how to use it themselves in a way that suits them.
In this episode I share a couple of journal prompts inspired after a beautiful chat in our community Facebook group. If you’ve ever found yourself questioning your worth around success then this is for you. 1) where in your life do you feel like being you isn’t enough - do you feel you need to be someone else to succeed? 2) what does success even mean or look like for you?
Our beliefs dictate our life - how we live, how we see the world and how it manifests. When our core belief is something like I am not enough, there is an opportunity for us to move through this with Reiki. It’s a self practice to help reconnect you to that part of you that is not separate, that is part of the entire Universe and all it’s living beings - all that are enough. It begins simply with the idea that maybe you can believe in the possibility that you could just enough to begin with…
In this 7 minute practice, I guide you on a very simple practice of connecting to that part of you that is pure light and love coupled with a very simple rocking/swaying technique to help you self soothe. This is such a great practice when you’re feeling overwhelmed or anxious, but also to help you relax and connect to that part of you that is infinite and overcome self doubt, fear or any other emotion that isn’t serving you in this moment.
How can we empower our clients to have the confidence to let us know how we can best be of service to them and support them? Sometimes clients don’t need answers or advice, or a channeled message. Sometimes they just need your unconditional love and to be witnessed. So how can we create a conscious relationship with them that cultivates that safe container? And also… how can we do that for ourselves?
In this episode I go through some tips to set up a space that is conducive to healing such as: massage tables, how colour makes a difference, sound and music for shifting frequency and scent. But most of all, it’s about setting up a space that works for you and your clients.
In this episode I talk about how Reiki can be both a form of meditation and a healing modality. Because fundamentally, isn’t it the same thing?
In this episode I share a technique that is suitable to help work through moments of anxiousness, over-thinking and worrying about things that we have no control over. Often when these moments flare up we are trying to control the situation so that we can avoid the perceived pain and suffering. But in these moments we have a most beautiful opportunity to reconnect to universe, to love and to light and to feel much bigger than the smallness our worry leads us to believe we are.
As we grow, sometimes the hardest part is the actual evolution into a different frequency and the movement away from the frequencies we have been so used to. The people, the places, the behaviours and so on. In this episode I explore the challenge of impermanence and remind you that letting go, even when we don’t want to, can open you up to so much more magic
In this episode I speak about the Reiki precept - just for today work honestly or be honest. But all precepts are connected and in this episode I explore the question and challenge that often arises of: How do we also maintain our truth and be honest with being kind to others and also to ourselves too? I also talk about how our truth can change and that is why what is most important on this journey is that you always follow and seek your heart and truth, rather than your teachers.
In this episode I talk about channeling Reiki and explore if it’s something we are working with outside of us or within? What is that “cosmic energy” that Usui Sensei felt enter the top of his crown anyway? I also discuss why our self practice is important even when we are feeling unworthy of connecting with high frequency or even when we are afraid to feel… how can Reiki help us through the density…
In this episode I share a gentle practice to connect with Reiki and go through the Reiki principles or precepts (known in Japanese as the Gokai). Join me in this 12 min practice either in the morning or at a time where you’re feeling the need to connect with Reiki and the wisdom of our principles. I share the principles in both English and Japanese… Just for Today, I hope you enjoy!
In this episode I chat about the conference I attended in April 2023 hosted by the Gendai Reiki Association Madrid. All the details of speakers can be found here: http://www.usuireiki2022.org/?mibextid=Zxz2cZ
In this episode I discuss imposter syndrome and self doubt when it comes to your business or practicing energy healing with clients. I explore the idea that your fear may in fact be not that you’re not good enough but that you’re too good! Perhaps as you’re remembering how to work with energy you’re also remembering your power and how powerful this work can be
Just for today can you simply sit with the energy of your practice? And just allow yourself to be infinite oneness… we are obsessed with knowing what the energetics means or interpreting guidance but what if we let all of that go? And we simply just came back to surrender - the ultimate art of surrender which is to let ourselves simply be.
Sometimes clients can spend heaps of time enquiring or booking in with you only to then go MIA… why is that? It’s not always because they found someone else who is cheaper or better or whatever, sometimes it’s also because they’re afraid of the magic that may just occur in your container. They’re simply not ready to access their potential (and sometimes neither are we!)
In this episode I share some thoughts on why I think we’re needing to incorporate somatic and body work more into our practices and I share some tips on how to do it in a very gentle way. It’s aimed at self healers and also practitioners working with clients
In this episode I discuss some insights I had from the Usui Reiki 2022 global centennial conference in Osaka. Here so many different lineages joined together to discuss and practice Reiki and there was one thing we all had in common - committed to the unity of Reiki no matter who your teacher or how you practice! So how then does we know how to choose a lineage or teacher? And is there a right or wrong answer?
In this episode I talk about coming back to basics and harnessing the magic of simply holding space for our clients. Sometimes they don’t want to talk or need guidance or answers and sometimes it’s simply not our place or we just don’t want to provide that service. Always ensure your client expectations are honoured and that you are also aligning with your desires and skill sets
In this episode I’ll talk about why Reiki and crystal healing don’t need you to follow a prescribed formula to heal specific challenges such as money blocks, sleep issues etc.
In this short practice, I take you through a guided Reiki self practice and connect you with a body part of your choice. A very easy and simple yet relaxing somatic Reiki practice
Sometimes holding space on our loved ones can be harder than on a client. This is your permission slip to honour those boundaries and do what you need to in order to take care of yourself
Remembering our role is not to fix anyone but rather to hold space for them to heal themselves
I share an example of how I use self practice to shift my frequency and it takes less than 10 mins!
In this episode, recorded after a very special Reiki training class, I share insights into the complexities of healing and understanding ancestral patterns and healing. I also talk about the role our spiritual practices play in healing us truly heal.
In this episode I explore friendships and our desire for more meaningful connections with friends, attracting new soulful friendships etc. i also discuss why we go through a period of cleansing friendships as we grow and why it’s not always a bad thing. But what if you’re at that space now where you’re ready for attracting new friends but can’t find the “right” ones? I explore why this might be happening for you…
In this video, Loretta Carraro - creator of Nourished Energy (https://nourishedenergy.com.au) talks about her journey with mental health and how Reiki helped her reconnect to her truth. She talks about how she struggled with anxiety, depression and bulimia throughout her 20s but how Reiki (along with other modalities) helped her shift her perspective, move out of victim-consciousness and self-hatred into a space of self-trust and self-love. She also discusses why she continues to use it every day, the many benefits it offers and why she thinks everyone should learn this incredible life changing gift.
In this episode we discuss why we should work with higher light energies and also simple ways to do it. Remembering that all these energies are simply archetypes for the whole of who we are but sometimes accessing and channeling them can help us to connect with that frequency to help us on our journey.
What are 5 ways that your service/product changes people’s lives? Pricing isn’t about the hours but it’s about so much more. It’s about the lifetime value we add to someone’s life. In this episode I share a reminder about how to set prices as a Reiki healer
In this episode I share a 3 step practice to take clients through a session when they are stuck in a space of worry and fear. I talk about why worry hinders us and where we want to go instead.
In this episode I explain what the Attunement process is and why it’s so special. This podcast is especially helpful for anyone interested in learning Reiki, understanding what an Attunement is and for Reiki teachers to help guide their own students.
In this episode, Loretta Carraro - creator of Nourished Energy shares a simple technique and practice to help you connect to any crystal. Â Â The first part of the practice invites you to connect with a crystal you physically have with you. You'll learn some basic healing techniques here to try on yourself. Â Â The second part takes the practice to a deeper level, inviting you to open up to the infinite possibilities of working with crystal technology as a multi-dimensional healing tool. You'll connect with your higher self and your soul wisdom, allowing it to guide you to use crystals that aren't even in your physical presence. Â Â Enjoy! And if you'd like to learn more, visit www.nourishedenergy.com.au
Listen to a recent blog I wrote about how Reiki actually works to unearth and reconnect a client back to herself. Exploring why we end up disconnected in the first place, the journey to get there and the joy, love and abundance on arrival. This is the result of regular treatments and Reiki training.
In this episode I go through a checklist for Reiki, crystal healing and other practitioners or therapists who may be looking for the right studio or clinic to practice treating clients from. Take notes whether you’re looking for your first space or a new space, this is for you!
In this episode I talk about why it’s so important to take your time if you feel you need to on this trajectory. The most powerful and impactful experiences need to be embodied and integrated especially for those of you beginning this journey or learning Reiki…
In this episode, I answer a very common question from Reiki Masters or soon to be Masters - how do they know when they’re ready to teach Reiki. I talk about teaching level 1 and subsequent levels also.
This guided practice invites mammas to be to connect with their baby, their inner empowered goddess and the universe to prepare for natural birth. I used these affirmations for my own homebirths and now share these with others. Take time to listen to this before bed or during the day with your healing self practice or self care.
In this episode I explore a common desire for Reiki and crystal healing students and practitioners to just want to spend loads of time in other dimensions than this one… especially on days where life feels super challenging or awkward.
In this episode I share 3 beautiful coaching questions that can be used either before or after a healing treatment to help a client navigate their own answers to their healing.
In this episode, I offer a challenge just for today, to you to consciously become more aware of your thoughts and beliefs. Aware of where they have come from and why they are yours? Our thoughts essentially dictate our existence and experience. So why do we know so little about them? And why do we believe them?
A little reminder to connect you to your truth. Yes you can have all that you imagine and desire but you also shouldn’t feel crap for doing life your own way at your own time.
Even though the wisdom of the modality will ensure the healing will go where it’s needed, it’s important to have some clarity and focus for our client sessions to help ensure we are having purposeful and meaningful sessions as well as help manage help expectations of clients. In this episode I also talk about how the time we take to set an intention - when done right - can be healing in itself.
Our healing journey doesn’t always have to be heavy, some days we feel amazing and those moments are worth celebrating and honouring and savouring!
Take time out of your day for a few moments to reconnect to your centre, rebalance and come back to your true essence of love and light. Intended to be used to help bring clarity and refocus no matter how you’re feeling.
You cannot numb parts of who you are and expect to thrive. No matter how uncomfortable it may be. In this gentle self practice, we go through unearthing a part of you or your life that you don’t want to face. Knowing that we don’t need to fix it, we’re just taking an opportunity to love it.
Each morning (as often as I can before the chaos of the day begins), I sneak into my sacred room and light a candle. I hold a crystal and hold my heart. And in the stillness of the morning, intentions are set. Choices are made đź’–
Healing shows up differently for different people and so do the benefits and impact of a healing session. If a client doesn’t feel anything that doesn’t necessarily have to be a reflection of you and your work. Instead of attaching to the energetics, shift into a space where you can show up as your highest expression and hold a space of unconditional love so that you can be the purest channel possible. And most of all enjoy the experience!
Running a business and then daily admin that comes with it can be hard for energy workers. And there’s a reason why - we play in the quantum and see the magic in that! We understand the ethereal so well. But it can be the physical world that doesn’t make sense to us. In this episode I explore how we don’t need to change who we are or how we want to work just to play in this world and run a successful biz.
I’m this episode I talk about why using energetic healing to work through clearing blocks, limiting beliefs and old stories and patterns may not be transferring in your day to day.
Enjoy this mini self practice and light language transmission to help reconnect you to your soul
It’s a question that I get asked a lot - should I quit my day job and how do I know when is the right time. Firstly, you’re the only person who knows the answer but I’ve put together this little podcast to answer some of the questions you might have to help you make the decision.
As an MG I love doing lots of stuff, I love being busy creating, moving, achieving. But there’s also those times when nothing feels in flow and rather than thinking something is wrong with me and looking for guidance, I’ve learnt to sit in the discomfort. In the impatience and enjoy the space in between.
In this episode I talk about how to recognise for yourself when you might need to have a healing. Sometimes it’s when life throws us big curveballs or change and sometimes it is just for maintenance or spiritual growth. What is most important is that you understand and recognise the best times for yourself!
Self practice is so important - how else do you know if you’re affected by others, or events or spaces if you have no idea where your energy is being leaked or what has taken your power? In this episode I talk about why everyone should learn a basic self reiki practice to understand and manage their own energy.
In this episode I talk about manifesting what we want. This doesn’t happen when we are in our lowest vibrations. I discuss how we can work through owning our power when someone makes us feel unworthy. And how it’s about working on all levels - mind body and soul.
Sometimes our sessions by ourself or with clients can just be really fun, elevated, blissful, joyful and peaceful. It doesn’t always have to be heavy and we certainly don’t have to tap into higher energy realms only when we are vulnerable and we need to be held, but also when we are feeling amazing!
In this guided self practice, we go through each of the Chakras to scan and feel into them but also offering them Reiki healing energy. Suitable for before sleep or during the day to reenergise you.
On those days when things aren’t landing or you’re not in flow, I want you to know it’s not because you’re in the wrong place. Here’s what to do think and believe instead
When we have a personal brand, it’s easy to feel like we are the business. In this episode I hate some tips on how to separate you from your brand and how to take your own power back.
In this episode I chat about why we choose familiarity even if it’s not the right choice. And what we can use Reiki and crystals to help us feel comfortable with the unfamiliar.
In this episode, I talk about my own journey with activating light language and drawing codes. I also share an activation at the end.
In this episode, I talk about why it’s important as practitioners or apace holders and supporters/carer of anyone else to work on managing our own triggers. I discuss what triggers are and why they occur and of course a little too on how to manage them during a client session.
When we are in lack it is difficult for us to trust in the energy of abundance. In this episode I share a practice for using Reiki with gratitude!
In this episode, I share some insights into why Takata decided to refer to Usui - who formalised Reiki - as a doctor even though he wasn’t.
Channeling is a form of communication from higher realms, our intuition etc. Using Reiki can help us to access higher information and receive guidance or get us into a flow state.
Both the masculine and feminine play an important role in our healing and client’s healing. I also share 3 crystals I love using for balancing these energies.
In this epsiode, I talk about what our role is as practitioners. We are facilitators and space holders to help others do the work! It is not necessarily our responsibility to heal anyone else, but we do play a role in making it happen.Â
I was asked what Reiki felt like when I first learned and in Thai episode I explore that as well as how it feels for me now and how it has evolved. Reiki is not soemthing that you do, it is who you are.
Here I talk about why having a job isn’t all that bad and doesn’t make you any less that an amazing healer or coach.
In this episode I share a mini heart activation through light language. Sit back and listen with a hand on your heart and feel the transmission. Light Language is a vibration and you do not have to understand it, but trust it!
Reiki helps us to access infinite possibilities and abundance. It also helps us to clear resistance so that we can build greater capacity to manifest.
How Reiki Attunements help you with your client sessions and support you with your own growth and capacity to grow.
After you learn Reiki, you go through a period of attuning your vibration to the vibration of a higher consciousness. The effect of that is sometimes uncomfortable as it brings up all that is not serving you in your highest expression
In this episode I talk about competition in business and why I don’t believe there is any room for competition. I also talk about how you can work through when you’re triggered by other practitioners who appear to be offering the same services as you or writing similar content.
In this guided practice, I take you on a journey of Reiki to connect with a symbol of your choice. The practice helps you connect to a symbol on a much deeper and profound level, beyond you could ever imagine.
In this episode I introduce you to becoming aware of the charge in your body - stress or tension or anxiety and then we move to inviting the energy of Reiki or crystals to help us relax.
In this episode I explain what shadow work is and how Reiki is a wonderful modality to help us on this journey of self discovery and self love.
Reiki is a high vibrational modality that takes practice and for those of us who are disconnected or have no idea what unconditional love might feel like, it can be harder to truly connect with the magic of Reiki. I share my tips here on how to do that
In this episode I talk about comparisons and how that can be a huge blow for your soul’s work. But how you can learn to manage it and work through your triggers so that you can be a better version of you!
We have a relationship with our business so it’s important to work through personal slumps or when we feel flat or low vibe. Here are my tips on how to lift you back up
In this episode I talk about being afraid of not being accepted or liked because of who you truly are.
In this episode I explore what anxiety is and why it shows up and also how we can manage it using Reiki self practice. You are your greatest healer and the more you can do to take control of your healing journey the better and more effective the management of your anxiety!
It’s time to reframe and rework the idea of perfectionism to focus more on being our best and having a high standards. But also having them with self compassion and nourishment.
This is a mindfulness practice that has been adapted for connecting effectively with crystals.
In this episode, I talk about how we often place unrealistic expectations on a course or program or coach but it is always up to us to show up and do the consistent work if we want the change we are looking for.
If you have had a client or an experience with someone or a past memory where you feel some energy hooked in, this practice will help to bring you back to your power and let go of the parts that do not align with your higher self
In this episode I talk about why the universe doesn’t always just give us what we want and what we can learn from those experiences. How can we shift from being in a low vibe of disappointment or frustration to feeling motivated again and excited for the possibilities waiting for us!
When we practice Reiki we are a channel for unconditional love. So why is it that we can sometimes feel depleted or unwell after practicing on others?
In this episode the concept of remembering and reconnecting to our highest expression is discussed! What does it mean and how do we get there?
In this practice, a simple and beautiful practice to raise your vibration to a place of worthiness and self love.
In this episode we explore the idea of victim or blame mindset and how we can shift this.
In this episode I talk about those days when business isn’t rewarding you the way you expected - people not buying, tickets not selling...
In this episode I talk about whether you should offer free sessions as a coach or practitioner starting out
In this episode I talk about holding space for others whether they are clients, friends, employees... it’s not our responsibility to fix them but we do have a responsibility of caring for them. How can we be the very best space holders? By also taking care of ourselves.
In this episode I share a familiar pattern I see in clients - seeking validation of their “enoughness” outside of themselves. This is a pattern that causes disempowerment
In this episode I talk about the New Moon in Pisces and give some general insight into why were affected differently and how we can harness this energy.
In this episode I talk about the key learnings to attracting more clients to building a sustainable business without burning out. And how to do it in a way that is unique and perfect for you!
In this episode I share a little activity you can do with Reiki to transmute your fears into energy that will serve you - into love and light.
In this episode I invite you to practice embodying the goddess within of destruction and healing - Sekhmet
Fear of what others think, fear of being seen, fear of speaking up, fear of success or failure and more - in this episode I talk about common fears and how to manage them
We can’t always be in our full illumination, take time to go within and listen to your body at different times if your cycle for optimal wellbeing!
Abundance is your birthright so are the choices you make daily a reflection of abundance or scarcity?
“Om abokya beiroshana maka bodara mani handoma jinbara haraba ritaya hum”. The importance is not understanding the words but mantra is about connecting to the vibration.
In this episode you’ll be guided to connect to a reiki energy. This is perfect for the Reiki student or practitioner but also for anyone who wants a taste of what Reiki feels like.
It’s not about how good your space looks or the products you offer, Lightworkers will always attract a vibrational match
As a lightworker, practitioner or coach you may feel like you wish you were further ahead than you are. And wondering why you can’t get clients. Everything is available to you when you shift your vibration to match your potential
In this episode I’ll share 7 FREE things you can do now to create a practice as a reiki healer
Raise your vibration and connection to your inner wisdom with this third eye meditation
Goddess Persephone is the Goddess of springtime, fertility and underworld. In this episode I explain how she can help us during our dark days.
Mandalas are a beautiful art and creative process that allows us to express ourselves. Here’s my tips on how and why to create a mandala
In this episode this may not be the answer you think - what crystals should you use for protection...
Are you an overachiever, have high standards of yourself? Or always trying to grow and progress - then this is for you!
We navigate our way through the third eye and include crystals for balancing. How do you know if your third eye is balanced or not?
In this episode I delve deep into the Root Chakra and also talk about which crystals you should use to balance it
I’m this episode I’m introducing the Chakra system before we delve deeper into each one
In this episode I explain how we all have a core belief that helps determine how we behave throughout our life.
Competition is actually an illusion from a place of fear and as long as you carry this mindset you’ll always feel in competition with others
Reiki is fundamentally unconditional love - as humans we over complicate the simplest things in life. Here’s my explanation of Reiki.
Heart centred work doesn’t just have to be a side hustle! You can have a successful full time business that is a reflection of your soul purpose!
You are worthy of an infinite, everlasting love beyond the limitations a single person can offer you.
Words have subjective meanings to individuals so the way you understand a word may be different to how someone else interprets it. If you are triggered by words, you can change it!
I was a guest on a podcast talking about failure and for someone who was a “perfectionist” for so many years this was an incredible step in my healing journey - opening up about my story.
We get so caught up in growing and healing but he sure to honour the times you feel good too
Cleansing crystals - tips for methods and when to cleanse the negative vibes from your crystals
Energetic healing sessions can sometimes stir up negative emotions and in this episode I explain why and how to deal with it