Keeping It Together: Recent Episodes
Keeping It Together
Keeping it Together is the podcast about all the things that nobody prepares you for after college, or in life. Hosted by Alyssa and Sabrina, they discuss all the struggles in between of trying to make it through life in the post grad world such as dating, careers, relationships, and everything else in between. Episodes each hump day! Email: keepingittogetherpodcast@gmail.com; Instagram: @keepingittogetherpodcast; Twitter: @keepingittoget1
IT’S THE 100TH EPISODE OF KEEPING IT TOGETHER!!The girls are looking back on their favorite sexisode moments throughout each season and talk about the things they’re most looking forward to in 2021. They even bring back everyone’s personal favorite Would You Rather Sexisode style. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
Alyssa & Sabrina are winding down 2020 and Season 3 with a celebration of 5 years of friendship. The duo looks back on some of their favorite moments over the last 5 years of friendship and the podcast. They also talk about how the events and people in (and out) of our lives have shaped our paths. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
Alyssa & Sabrina are in the final countdown of 2020 and Season 3! In the 98th episode of KIT the girls are looking back on all of the big moments that happened in 2020 such as Doja Cat, Hype Houses, homeowners under the age of 25, pumpkin vs. apple fall flavors, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
Alyssa and Sabrina are back for 3.17 where they reflect on all the changes 2020 has brought. From evolving industries, careers, lifestyle habits, they discuss how the changes have affected their lives from a mental, emotional, and physical toll. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
It's the holiday season! This year is going to look very different than any other holiday seasons we're used to. Alyssa and Sabrina sit down to discuss the various things that they won't miss out on such as uncomfortable conversations about relationship statuses, awkward family get togethers, long holiday shopping lines, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
It's everyones favorite episode, the sexisode! Alyssa and Sabrina took many incredible questions from listeners on sex drives, men faking orgasms, when to get an STD test, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
In the fourth edition of the Wellness Now Series Alyssa & Sabrina are talking about the importance of social interactions and how quarantine has prevented us from our normal social wellness health. They discuss the health benefits and consequences of loneliness, human interactions, the science behind how they affect our brains, and why interaction with others is necessary for our mental health. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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In the third edition of the Wellness Now Series, Alyssa & Sabrina are discussing personal care and the importance of having skincare, teeth, and haircare routines. They also discuss why seeing professionals for facials, dental work, and hair coloring are so important by sharing stories about themselves and others that had major fails from trying remedies on their own. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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In the second edition of the Wellness Now series, Alyssa & Sabrina sit down with expert dietician (and long time friend of Alyssa's) Nia Eddie! They discuss various aspects of diet and nutrition such as the importance of knowing your body and your relationship with food. They also discuss the fad diets such as keto, fasting, shakes and tummy teas and why these are damaging rather than supporting people's bodies. They finish up with some questions from listeners on if gluten is really bad, best kept nutritional tip, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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It's the Wellness series 3.0! Alyssa & Sabrina gave a big refresh to their wellness topics and excited to bring another wellness series. This wellness series is all about "Wellness Now" and the importance of starting habits in your 20s, 30s, and really whenever. But taking into account the biggest thing is taking care of YOU at all costs. Today's episode discusses the topic of Fitness where Alyssa interviews Sabrina on her experience with fitness, the stigmas around physical health, and why it's important to have a relationship with fitness (whatever level that may be). Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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It's everyone favorite episode, the sexisode! The girls are back to discuss your questions about saying I love you, relevance of your body count, how to bring sex toys into a relationship, introducing your kinks to your partner, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back where they're talking about how social media has defined a generation and why it's become such a staple in everyone's live. They discuss why it was originally created and how it's transformed our lives since it's inception along with some of their favorite platforms that are gone. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back with another mini series! This mini series focuses on the internet and how what we put out there stays forever. Prior to diving into the mini series, the girls talk about the life of Ruth Bader Ginsburg after hearing the news of her passing. They also get into the first part of the mini series where they discuss the hot topic of cancel culture and how cancel culture has evolved over the last 10 years. They dive into celebrities that have been a part of this (such as JK Rowling, Louis CK, Aziz Ansari, etc). and unfolding how the internet was a major factor into why they've been cancelled. Stick us in your ears and enjoy! To find out if you're registered to vote this election, you can visit https://www.usa.gov/register-to-vote to find out what next steps you need to take to make sure your voice is heard. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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It's one of the much anticipated episodes of Season 3, conspiracy theories part 2! The girls bring on their roommate Kelsey Hoyt to discuss some recent and old conspiracy theories such as QAnon, Denver National Airport, Tik Tok Spies, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show.
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Alyssa and Sabrina are back with a very special guest, Donovan Golich! This week's episode discusses modern politics and how we got where we're at. They start with understanding how Obama got elected, Trump's election, and the effects the electoral college has created for presidential elections. They also talk about the importance of local & state elections, the census, and making your voice heard. Stick us in your ears and enjoy! Make sure you've requested your mail-in ballots this year because this election will be the most influential to date. If you live in NY, you can request your absentee ballot here: https://www.elections.ny.gov/votingabsentee.html
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The sexisode is back! This week the girls are joined by KIT OG Krysten Chavez where they talk about the redefined hookup culture, gender roles within sex, Cardi's B latest single WAP and much more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa and Sabrina are back with the third installment of their dating mini series where they answer your questions on can friends with benefits turn into a relationship, the experience of being a side piece, dating people from your past, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, sexisode, or other episode topics, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show.
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Alyssa and Sabrina are back with the second installment of their dating series where they answer questions about sharing lifestyle habits with your partner, first date topic conversations, determining your non-negotiables, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show.
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Alyssa and Sabrina are back with the dating mini series! In the first edition of a 4 part series, the girls answers answers questions from the listeners about moving in together, sex on the first date, quarantine dating, identifying the signs that someone is not into you, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show.
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WE IS BACK BABY AND BETTER THAN EVER. Alyssa & Sabrina are so excited to launch Season 3 where they talk about their summers and what life has been like living during quarantine in NYC & Ohio. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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It's the final episode of Season 2! Alyssa & Sabrina are back with season finale of Season 2 and for this one...THE SEXISODE IS BACK BABY. The girls are talking about how quarantine has tested people's relationships, sexuality, and love languages. They wrap up their season finale by talking about some of their favorite moments over the season. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back in the final episodes of Season 2! The girls bring on 2 of their closest friends, Ben Canty & Connor Kenney, and they talk about long distance friendships. They relive a some great memories with each other from the college days and talk about how long distance friendships have become a new normal since graduating college. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back with another virtual recording where they discuss the things that are keeping them entertained while staying inside. From Master Class to coloring books, and many many cooking attempts, the girl discuss their new normal and how their days are spent. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa is talking to pigeons. Sabrina is deep in animal crossing. And the girls get more personal of their transition with working from home and dealing with unfortunate event of loss during this time in their segment of what's your struggle this week. Sabrina & Alyssa switch things over to a lighter note by diving into the various forms of entertainment that have developed from quarantine such as the Nintendo Switch, Animal Crossing, Tiger King, Zoom fails, and how people are connecting on deeper levels than ever before. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back from their week hiatus and they're talking about the situation at hand - living in a world with restriction. Alyssa is still in NYC while Sabrina ventured back to Ohio with her family. The girls talk about how the transition has affected every aspect of their life such as their jobs, relationships, mental healthy, and even the podcast. This recording is the first of many virtual recordings to come. Shoutout to our incredible studio, Gotham Podcast Studios, for being so flexible and accommodating to every show. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back post vacation healthy and safe! The girls bring on a KIT newbie, Michael Pleake, where talk about the education system and his journey of working to become a teacher. They also discuss the impact that teachers make in people's lives and why they become such role models for children at young ages. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are flying solo this week before their Caribbean adventure and they're talking about quality vs. quantity. Whether it's in the entertainment industry, relationships, food, and everything else in between, the girls discuss if quantity is truly better than quantity in today's society. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa is back in action this week with her phenomenal co-host Sabrina for 2.13! The girls are feeling healthy and no longer flu ridden. They bring on a KIT newbie, Jen, where they talk about how it's okay to change your mind when it comes to your career, life goals, relationships, and everything else in between. The girls interview Jen on her own personal journey of starting her latest business adventure, Born to Rise Coaching (BTR Coaching), and being an entrepreneur. Stick us in your ears and enjoy! Make sure to give BTR Coaching some love on Instagram (@btr.coaching) to keep up with incredible fitness content. If you're interested in receiving coaching yourself, you can join the BTR Wait List for when the next round of openings are ready. And as always, make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa has the flu this week so Sabrina is flying solo this week! She brings on a KIT Newbie - Engin! Sabrina & Engin talk about his journey of immigrating from Turkey to the US, starting school in a foreign country, what a construction engineer really does and why it's important to have your "why" throughout life. Anything in life can happen and your why can change at any time, but Engin brings enlightenment as to why you need to have a purpose and that it's okay if your purposes fluctuates throughout the years. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa and Sabrina are flying solo in this week's episode where they talk about the history of everyone's most loved and hated holiday: Valentine's day! Alyssa & Sabrina are a little late in posting due to some episode dates getting pushed, but better late than never amirite?! The girls do a deep dive of how it came it be, how it's celebrated around the world, and what the holiday means to them. They even discuss some previous relationships and events that happened many Valentine's days ago and how it's shaped what the holiday means to them. Stick us in your ears and enjoy! As mentioned in today's episode, Norman Love Chocolate is a one of kind gourmet chocolate that can be shipped around the plug. We're not a sponsor, but we love this chocolate. Check it out here ( https://www.normanloveconfections.com/ ). Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. As mentioned in today's episode, our Youtube and Facebook page will be launching this week! Check out today's video recording on Youtube this weekend where you can catch all the laugh and dance moves. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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It's the 70th episode of Keeping It Together! Alyssa and Sabrina are back with a very special guest, Misty Mountains! They discuss her latest single and music video, I'm That Bitch, how she got into drag, and (of course), how she keeps it together in New York. Stick us in your ears and enjoy! Make sure to check out Misty's latest single on iTunes, Spotify, and Tidal with her music video on Youtube. You can buy her song here (https://music.apple.com/us/album/im-that-bitch-single/1491181400). You can also find Misty on Instagram at @mistymountainsd and her bio lists out where you can find her in NYC. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. As mentioned in today's episode, our Youtube and Facebook page will be launching this week! Check out today's video recording on Youtube this weekend where you can catch all the laugh and dance moves. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa and Sabrina are back with a KIT OG, Kelsey Hoyt! In today's shorter installment, the girls bring Kelsey on to talk about today's most popular conspiracy theories, the sociology behind them, and how they are a lens into our society. They talk about Jeffery Epstein, Juice Wrld, Greta Thurnberg, and many in between. Stick us in your ears and enjoy! Make sure to check out Nicole's podcast, Blunder Kitchen, on Apple Podcasts and Spotify. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back with a brand new guest for 2.8, Nicole Spencer from Blunder Kitchen! The girls talk with Nicole on her own podcast journey and why food is considered a culture in our lives. The girls also dive into why it's important to recognize your mental health journey in each stage and that it's okay to not be okay. Stick us in your ears and enjoy! Make sure to check out Nicole's podcast, Blunder Kitchen, on Apple Podcasts and Spotify. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back with a KIT OG - Krysten Chavez! The girls are continuing their mental health and growth mindset segment by learning more about Krysten's journey through life from being a former Mormon to a NYC badass. The girls talk about the importance of pushing yourself to reach your potential and how it's necessary to continuously get out of your comfort zone. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa & Sabrina are back with episode 2.6 featuring a very special guest, Scott Bickel (aka Alyssa's Boyfriend)! They talk about the world of debt negotiation and why it's so easy to pile up debt from credit cards. They also talk about the drastic life changes that are made when you move to another state (or even city) and the effects it has your mental state. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Alyssa and Sabrina are back with special guests, Diana Glunt, Kelly Learn, and Kim Rouan! The girls talk about the effects of aging on both a physical and emotional level. Diana, Kelly, and Kim also share their advice with others of ways to tackle these effects along with valuable life lessons they've encountered. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com
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Happy New Year from KIT! Alyssa and Sabrina are back KIT OG, Aubrey Brown. The girls are talking about how society has set unrealistic expectations when it comes to aging. Whether it's when to get married, have kids, settle down, career change, age seems to come into play with when people "expect" us to achieve these milestones. Aubrey and the girls are breaking down these unrealistic expectations and explaining why we need to stop telling others when it's the "right time" to achieve these milestone. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingittogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us and see exclusive updates of the show. And as always, you can keep in touch with us via email at keepingitogetherpodcast@gmail.com to submit your questions, comments, answers, love, criticism, and everything else in between.
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Alyssa and Sabrina are back this week discuss to new decade coming in just 2 short weeks! They are looking back on their lives during the 2010s and all of the various culture moments that came with it. They also discuss the things they're most looking forward to moving into the new decade and the new habits they are going to bring into their lives. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and send us an email at keepingitogetherpodcast@gmail.com to be featured on our show as a guest or for us to answer your most burning questions!
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Alyssa and Sabrina are back with special guest Nicole Purington! They are talking about Nikki's latest creation (literally) - her newborn, beautiful son - and the journey of entering motherhood! The girls ask Nikki what it's like to be pregnant by sharing the good, the bad, and even the ugly parts no one talks about and even the moment it hit that she wanted to become a mom. Stick us in your ears and enjoy! Make sure to give Nikki a follow on Instagram @purington.photos to her amazing photography work. And if you live in the NE Ohio area, make sure to connect with Nikki for all of your portrait and wedding photography needs as she's an incredible talented woman!
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WE ARE BACK BABY. IT'S SEASON 2 OF KEEPING IT TOGETHER. We took a long break but we made it and are better than ever. Your favorite hosts introduce 2 brand new segments and talk about how technology has become an attachment to our bodies and the concepts of miscommunications. Stick us your ears and enjoy Season 2, Episode 1!
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Alyssa & Sabrina bring on some new friends to the pod: Moxy Ann & Ruben Jay from the You're My Best Friend Podcast where they talk about their own transitions from college into the post grad world and of course, tacos. Stick us in your ears and enjoy! Make sure to check out You're My Best Friend Season 2 available NOW on all platforms (iTunes, Spotify) and give them a follow on Instagram (@bestfriendpodcast).
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IT'S THE KEEPING IT TOGETHER LIVE SHOW. Alyssa and Sabrina are proud to bring the live show as Episode 58. They are joined by guests Curtis Harmon (new to the pod) and Krysten Chavez (KIT OG) on 2 brand new segments on interesting careers and ask us anything where they discuss their favorite places to cry at work and their craziest nights. Stick us in your ears and enjoy! Special shoutout to the Williamsburg Music Center for hosting, Lavash NYC Food Truck for the good eats, and (of course) our incredible studio Gotham Podcast Studio. We couldn't do it without you! Extra special shoutouts to Robin, Mike, & Michael Collier for traveling all the way from FLORIDA and Greg, Sally, & Sarah Seen for traveling from BALTIMORE to support Alyssa and the show.
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Alyssa is now 25, Sabrina is crushing the fitness game, and we're 3 days away from the live show. Your hosts are looking back over the last year and wondering how they've been able to host this show for the last year and wonder why it's so hard to not just start a side hustle but continue it. Stick us in your ears and enjoy! Also..WE'RE OFFICIALLY 3 DAYS AWAY FROM THE LIVE SHOW. WHAT ARE YOU WAITING FOR. Buy your tickets today at keepingittogetherlivepodcast.eventbrite.com to secure your tix before the day of the show. We can't wait to celebrate with you!!
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Continuing with their mental health segment, Alyssa & Sabrina bring on their friend and social media influencer, Jessica Golich! They discuss how social media has impacted mental health and the various components of what's it's like to be a social media influencer while still maintaining balance between mental health. Stick us in your ears and enjoy this incredible episode! Jessica Golich Instagram (@jessicaxgolich). Also...WE'RE LESS THAN 2 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: keepingittogetherlivepodcast.eventbrite.com
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Your hosts are back from their Caribbean and beach side vacations (and also a little burnt) with Episode 55, continuing the self care segment. They reflect on their own vacations and how their outlook coming back has helped them feel truly rested and recharged. They even talk about the science behind vacations and how they can positively affect your mental health. Stick us in your ears and enjoy! Also...WE'RE LESS THAN 3 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: https://keepingittogetherlivepodcast.eventbrite.com
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Alyssa & Sabrina are continuing the mental health and self care segment by discussing their own mental health and journeys through therapy. Alyssa also discusses how one of greatest fears of being trapped in a subway car with subway rats became a reality earlier this year. Stick us in your ears and enjoy! Don't forget to get your ticket the Keeping It Together Live Show on July 27th at the Williamsburg Music Center (Ticket Link: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398)
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TRIGGER WARNING: Today's episode discusses the concept of death and the loss of a close family member. There may be graphic accounts or depictions of those who have experienced this. We ask that if you listen to do so with both caution and a gentle ear as we want this episode to be therapeutic and a way for people to know that they are not alone in this process. In today's episode, Alyssa talks with Sabrina about the recent loss of her brother and the impact it's made on her life and her family. They also discuss the concept that people don't come into our lives by coincidence. When we're times of trouble, people come together to support and help each other get through those difficult times. We dedicate today's episode to Zachary Glunt, a truly treasured member of the Glunt family whom we all miss dearly.
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HAPPY 1 YEAR ANNIVERSARY TO KEEPING IT TOGETHER. We're so proud to celebrate a whole year of doing this show with special guests, Jeannie & Viktor. Jeannie & Viktor are celebrating their 1 year polyversarry of being in a poly amorous relationship and talk with the hosts on how it's brought their marriage and sex life closer together. Stick us in your ears and enjoy! To follow along Viktor & Jeannie's journey, check out their sex positive blog (https://summerofsexiness.com/) Don't forget to get your ticket to the live show on July 27th! Link to get your tickets here ( www.eventbrite.com/e/keeping-it-to…ets-61801315398)
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Alyssa & Sabrina are joined by the amazing hosts of the Thank Me Later Podcast: Noelle Kay & GoodLookinLee! They continue the self care & mental health segment by discussing about what they makes their identity and how their minds are constantly evolving through life experiences. Stick us in your ears and enjoy! Check out the Thank Me Later Podcast on all platforms (iTunes, Spotify, Google Play). Thank Me Later Insta: @thankmelaterpodcastnyc . Don't forget to get your ticket to the Keeping It Together Live Show on July 27th! Link to buy your tickets: (https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398)
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Keeping It Together is back with Episode 50 with the Self Care Segment 2.0! Alyssa is joined with guest host (and long time friend and former figure skating choreographer) Aubrey Brown! Alyssa & Aubrey talk about how figure skating was an essential part of their lives for almost 20 years and the sport has shaped them into who they are today. They also discuss some of the after effects in how the sport has shaped their body image and self confidence throughout the years. Sabrina unfortunately couldn't be with us this episode as we she lost a very important member to her family (and our Keeping It Together Family), Zach Glunt. Our hearts, prayers, thoughts, and love are with the entire Glunt family. Follow us on Instagram (@keepingittogetherpodcast) & on Twitter (@keepingittoget1). Don't forget to buy your tickets to the live show on July 27th! Link to tickets is here: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398
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Alyssa & Sabrina are back with Epsiode 49 where they're discussing the importance of separating your work life and personal life. Is it possible to turn your brain off completely from work when you're not at work? Are you able to still manage your work relationships effectively by doing so? Well stick us in your ears to hear how the duo tackles this issue and the reason why it's important to make time for your life outside of work.Make sure to snag your ticket to the Keeping It Together Live Show on July 27th at the Williamsburg Music Center. Link to tickets: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398
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Why is it so hard to eat right, exercise, and drink 64 oz of water a day? Alyssa & Sabrina tackle the question of if living a "healthy" lifestyle is so hard to do (and to maintain). Stick us in your ears and enjoy! Make sure to snag your ticket to the Keeping It Together Live Show on July 27th at the Williamsburg Music Center. Link to tickets: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398
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Alyssa & Sabrina are back after their week long hiatus with Episode 47! They're talking about the ever so fun topic of time management, why it's hard to stick to routine, and their attempts of effectively figuring their s*** out. Stick us in your ears and enjoy! The Keeping It Together Live Show is on July 27th at the Williamsburg Music ticket! You can purchase your tickets on eventbrite for $5 online & $7 day of show at the door (Get Your Tickets here:https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398 ) Want to be a part of the live show? Email/DM Us your burning questions and we'll answer during the Ask Us Anything segment of the show (Email: keepingittogetherpodcast@gmail.com & Instagram: @keepingittogetherpodcast). All entries will be anonymous. Make sure to check out the incredible Nick Snell and contact him for all of your professional photo needs. Instagram:@nicksnellphotos.
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One of the hardest things we do in life is trying to get over all of the negative s*** that happens to us. Breakups, lost friendships, deaths, and any other sort of negative event. Alyssa & Sabrina are talking about the stress that's been going on in their lives and how they're trying to cope with it. Stick us in your ears and enjoy!
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IT'S THE SEXISODE 9.0. Alyssa and Sabrina are back talking about the importance of your sexual health with some fun and exciting new segments! They even answer some questions from listeners and discuss what sexual coercion is and how it affects both men and women. Stick us in your ears and enjoy! Don't forget to Mark down July 27th for the Keeping It Together Live Show! Full details for FREE tickets will be available soon with the super secret location you won't want to miss.
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We've talked about how your favorite hosts have been living together so we present to you, THE ROOMMATE EDITION. Alyssa & Sabrina bring on their friend and 3rd roommates, Kelsey, to talk what it's been like living with their best friends, roommate horror studies, and all the fun nuances of being roommates. Stick us in your ears and enjoy!
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Today's episode is dedicated to one of our amazing co-hosts, Sabrina! On April 7th, 2000 Sabrina was diagnosed as cancer free and this week we're talking about her journey of being a cancer survivor and how it's impacted her life. Stick us in your ears and enjoy!
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Alyssa & Sabrina bring on their financial expert and friend, Aarin! They talk about what the hell taxes are really about and any other burning questions from listeners surrounding this enthralling topic. Stick us in your ears and enjoy!
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This week's episode is inspired by the documentary, Behind The Curve. Alyssa & Sabrina found this while browsing through Netflix mindlessly and were intrigued by this conspiracy theory. Stick us in your ears and listen to the duo dive into this topic and see if they think the earth is flat!
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IT'S THE SEXISODE 4.0. Alyssa & Sabrina are back with the 8th installment of the sexisode talking about that thing everyone does but nobody ever admits to doing: masturbation. They talk about how the Netflix show Sex Education has broken the stigma on this elusive topic and the various ways Hollywood has brought this topic to the big screen. They also talk about why it's important to know your body to help improve your sex life and your overall confidence in yourself. Stick us in your ears and enjoy! Treat of the week: Alyssa's homemade Pot of Gold Jello-Shots (since they recorded on St. Paddy's Day).
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Alyssa and Sabrina are back with Episode 39 after their week long hiatus! This week's episode is dedicated to Virginia Collier, Alyssa's grandmother that recently passed away. In this week's episode Alyssa talks about grief and how the recent events have affected her. They also talk about the importance of talking about death and loss and how we can't do it alone. If you or someone you know has lost someone recently, talk to us. Talk to friends. Talk to someone. Grief is never easy to deal with, but we're all here for each other.
Email: keepingittogetherpodcast@gmail.com; Instagram: keepingittogetherpodcast
Sabrina's parents, Diana & Patrick, join the dynamic duo to answer those questions you've always wanted to ask your parents but didn't know how and give some sage advice on what they would've told their selves in their twenties. Stick us in your ears and enjoy! Treat of the week: Zupa from Whole Foods
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Alyssa and Sabrina are back again with Episode 37 where they're talking about why setting standards for ourselves and others is important. They discuss how being able to understand what's important to you and what's important to others helps define the things you want in life. They end the episode off talking about one of the favorite politicians, Alexandria Ocasio-Cortez and Ariana Grande's new album. They end the episode off with their artist of the week segment featuring: MASTER DUCK. Stick us in your ears and enjoy!
Master Duck: https://soundcloud.com/master_duck
Instagram: mike_collier
Are you interested in a live show? Are you interested in being live in the action? Let us know! We are in the works of creating a live show to celebrate the 1 year anniversary of Keeping It Together and want to feature YOU. Email us at keepingittogetherpodcast@gmail.com or DM us on Instagram at keepingittogether
Alyssa & Sabrina are back in action talking about how living in NYC is really like living in a bubble. Nothing is comparable. Nothing is relatable. Apartment hunting sucks. But they're keeping it together. They end the episode off by talking about about their most memorable subway performances and how NYC truly has changed their life (aw how cute). Stick us in your ears and enjoy!
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It's the sexisode 7.0!! Alyssa & Sabrina are back with their classic sexisode defining why they started this series and busting various sex myths from the decades. They discuss why talking about reproductive health is so important and then end with their classic game of Would You Rather. Stick us in your ears and enjoy!
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Alyssa & Sabrina are back with Episode 34 talking about life experience and how your 20s & 30s shape what your life experience, especially negative experiences. Treat of the Week is Essentia Water because you gotta stay hydrated. They bring back their segment of Artist of the Week with the band Collectively Known As Susan. Stick us in your ears and enjoy! Use code keepingittogether for 20% off your purchase at Muzmm Backpacks.
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Alyssa & Sabrina are back with Episode 33 are their week long hiatus to recover from lots of adulting. They're talking about how we're at the age where we pick our family and talk about why we have to be cautious in letting people into our lives. Stick us in your ears and enjoy!
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Alyssa & Sabrina are back with Episode 32 talking about why it's important to show up for your friends and what that even means. They talk about the current Government shutdown and the different ways it's affecting people's every day lives that you probably don't even know about. Stick us in your ears and enjoy! Treat of the week: Snackaroons. Use promo code keepingittogether for 20% off your purchase at Muzmm backpacks.
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Happy New Year my dudes! Your fav duo is back with Episode 31 where they're talking about New Years Resolutions: why they started, if people still make them, and everything else in between. They launch a new segment called Artist of the Week. The inaugural artist this week is DJ & Producer Justin Martyr! Treat of the Week: Juice Press. Justin Martyr Social Media...Soundcloud: https://soundcloud.com/justin_martyr IG: @justindouglaschan
Twitter: @justindchan
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It's the Sexisode 6.0!!! Alyssa & Sabrina are continuing the holiday edition via sexisode by talking about Santa Con Hookup Fails and holiday sex moves (with fun gifts/additions to spice things up). They finish with their classic would you rather with holiday themed questions. Stick us in your ears and enjoy! Use promo code keepingittogether for 20% off your purchase at Muzmm backpacks.
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Alyssa & Sabrina are back (with their raspy ass voices) with episode 29 continuing the holiday edition! They're talking about those classic Hallmark movies during the holidays and how they set unrealistic romantic expectations. They end the episode with their classic question of the week of what's the weirdest thing they've wanted from Santa. Stick us in your ears and enjoy! Treat of the Week: Vitamin Water. Use promo code keepingittogether for 20% of your purchase for Muzmm backpacks.
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Alyssa & Sabrina are back with Episode 28, contiuning their holiday special! They're talking about their experiences of going back to their hometowns for the holidays over the years and all the classic holiday banter that seems to come about. At the end, our very own Sabrina sings a classic christmas tune! Stick us in your ear and enjoy the holiday cheer!
Treat of the Week: Snickerdoodle Drinks from Start Bucks. Use code keepingittogether for 20% off your purchase at Muzmm backpacks!
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IT'S THE HOLIDAY SZN MY DUDES
Alyssa & Sabrina are back in action for Episode 27 and the first installment of the holiday szn episodes! They are talking about all the recent controversies with classic holiday movies and songs that we grew up with. They also debate on why people are obsessed with giving material gifts & try to figure how many people is too many to gift. Stick us in your ears and enjoy!
Treat of the Week: Intrinsic Wine (inspired by the @wineincoffeecups podcast)
Alyssa & Sabrina are back with Episode 26 talking about dealing with toxic relationships & situations and when it's okay to say enough is enough. They even discuss the latest news surrounding the Affordable Care Act that has now shortened the window of registration. Stick us in your ears and enjoy! Treat of the Week: Bang Energy Drink. Muzmm backpacks: use promo code keepingittogether for 20% off your purchase.
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IT'S THE SEXISODE 5.0. Sabrina & Alyssa are back from their week long hiatus talking about how damn hard it is for women to cum from sexual penetration. They also talk about how to talk to your partner about your different sexual preferences and why communication isn't only limited to your emotions. Stick us in your ears and enjoy! Treat of the Week: Rosa Mexicana. Muzmm backpacks: use promo code keepingittogether for 20% off your purchase
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Alyssa & Sabrina are back with Episode 24 continuing the self love and self care movement with special guest Brianda! They talk about the various forms of meditation and how taking care of your mental health is crucial when doing self care and Stick us in your ears and enjoy!
Treat of the Week: Pret a Manger Mac & Cheese
Muzmm backpacks: use promo code keepingittogether for 20% off
Check out the Super Trip Talk podcast, where it's okay to admit you don't know some shit with host Brianda.
Alyssa & Sabrina are back for Episode 23 continuing the movement of self love and self care. The duo brings back Krysten to talk about her experiences and journey with self love through dancing, the Mormon church, & living in NYC. Stick us in your ears and enjoy
Muzumm Backpacks: Use promo code keepingittogether for 20% your purchase
Treat of the Week: Jalepeno & Dill pickle kettle chips
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Alyssa & Sabrina are back with Episode 22 talking about body positivity and self love with an extra special guest, Sabrina's mom!! They discuss the different definitions surrounding body positivity and how the meanings have changed throughout the years. Stick us in your ears and enjoy!
Treat of the Week: Life Aid by Fitaid
Muzmm Backpacks: Use promo code keepingittogther to get 20% off your purchase!
Alyssa & Sabrina are back to talk about being independent and having time to yourself. They start off with some current event about Kanye's brilliant iPlane idea and how Netflix is releasing a total of 700 shows in 2018. They take an email from a listener about how her boyfriend gets pissed that she likes to have time to herself, sometimes a full day.
Stick us in your ears and enjoy!
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Treat of the Week: Pressed Juicery
Alyssa & Sabrina are back for the fourth installment of the Sexisode! They bring on friends Eric, Brittany, & Krysten to talk about how sex is seen as a form of both power and vulnerability. They go into the topic of BDSM and how (if any) has gotten into the community. There's even a tale of guest going into a sex club in NYC. Stick us in your ears and enjoy!
Treat of the Week: Nu Nu Chocolate
Alyssa & Sabrina are back from their Philly adventure to talk about travel and the different ways to helps to improve your life. They take some questions from listeners on solo traveling and their favorite places they've been to. Stick us in your ears and enjoy! DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast) Treat of the Week: Aroma Espresso Bar & Cafe
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Alyssa & Sabrina are back for Episode 18 where they talk about failure in life and the various ways to deal with it. Whether it's failing in school, job, relationships, they tackle all the issues and talk about failures in their life. Stick us in your ears and enjoy! Treat of the Week: Mocha Coffee from Irving Farm Coffee Roasters Check out the @supertriptalk podcast on Spotify & iTunes to see Alyssa talk about her research on Ayahuasca and Incan culture! Give them a follow on Instagram at @thatsbrianda DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast)
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Alyssa & Sabrina sit down to talk about Social Media and how it’s become a staple in everyone’s lives. Whether it’s the first thing you check out in the morning or the last thing you see before falling asleep they go through the history of how social media started and to where it’s grown to today. They even talk about the AIM names from back in the day. Stick us in your ears and enjoy! Treat of the Week: Cowboy Coffee from Springbrook Farm distillery. DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast)
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Alyssa & Sabrina are back after their 2 week hiatus to enjoy the labor day week with episode 16 to talk about what to do when you’re feeling burnt out. They kick the episode off with some current events such as the loss of Mac Miller and the Colin Kapernick Nike Ad. Then they dive into the week’s topic and look at the physical and emotional signs the body takes when we’re feeling burnout and the various ways they try and cope with it. Then end with their classic question of the week. Stick us in your ears and enjoy! If you or someone you love if suffering from addiction: you’re not alone. There are so many resources out there that can help with this disease and lead you to a road of recovery. National Substance Abuse and Mental Health Services Administration Hotline: 1-800-662-HELP
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It's the sexisode 3.0!!! Alyssa & Sabrina are back for the 3rd installment of the sexisode. This time they're talking about discussing your sexual history with your partner, if a one night stand can turn into a relationship, and electro stimulation. They end the episode by playing a fan favorite of would you rather. Stick us in your ears and enjoy! Treat of the week: Chocolate Covered Strawberries and cannoli's from Agata Valentina
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Alyssa & Sabrina are back to talk about reproductive health and the fun topic of ‘family planning’ and what it means as we get older. They discuss what they think it takes to have children and how they think their own direction of having a family will go. The duo also talks about the importance of taking care of your reproductive health and the effect Planned Parenthood has made on the country (and why it shouldn’t be taken away). Treat of the Week: Takis & Spike Arnold Palmer’s Half & Half.
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IT’S THE SEXISODE. Alyssa and Sabrina divulge into topics of sexuality by discussing the importance of knowing how many people a partner has slept with, women feeling comfortable in their skin with no retributions from shitty men, how people slide into the dms, one of the keys to a successful marriage, the x rated bop it, and some bedroom deal breakers. Treat of the Week: Trader Joe’s Gone Bananas Frozen Chocolate Covered Bananas
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In the sixth installment of Keeping it Together Alyssa and Sabrina shake things up with the help of Gotham Podcast Studio and record with real live professionals. They start by talking about current events including Argentina’s vote to legalize abortion, Drake’s I’m Upset video, NYC Pride, Rick & Morty, and the fake Olive Garden bot commercial scripts. The duo then discuss the importance of a job/career path in the post grad world and how we find ways to equate happiness in the job world. Stick us in your ears and enjoy! Treat of the Week: Modelo Beer www.buzzfeed.com/shannonkeating/p…YqR6#.huqjaJDryq
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In the second installment of Keeping it Together, Alyssa and Sabrina have a met gala recap on their favorite outfits and moments from the gala. Alyssa and Sabrina then discuss all things about modern dating, dating apps, and how women are taking control back into their dating lives. Treat of the Week: Cybele’s Oatmeal Raisin Cookie Email: keepingittogetherpodcast@gmail.com Met Gala Recap Outfits: www.buzzfeed.com/danielacadena/ce…jVqGe#.bqEKoNQpy Purchase this week’s treat here along with other delicious flavors: www.amazon.com/Cybeles-Free-Oatm…eal+Raisin+Cookie
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Alyssa and Sabrina are back for episode 12 and talking all things health and self care. They start by talking about the benefits on self care and how it's more than just your physical health. Then the duo goes into some current events about Orange is the New Black and Drake's new album. Stick us in your ears and enjoy! Treat of the Week: Sam Smith Apple Cider
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Alyssa & Sabrina are back to discuss all things about nightlife and the party scene in NYC and in the world of adulting. They first start with some current events about the retiring of Justice Anthony Kenny and the future of women's reproductive rights. Then the duo gets into what it's like going out in NYC and as an adult and how its all changed from the good ole college days. They finish off with a question from a listener on if partying should slow down as we get older or stop all together. Stick us in your ears and enjoy! Treat of the Week: Croteaux Rose (2015)
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Welcome to the first episode of Keeping It Together! In this first installment we learn about our hosts, Alyssa & Sabrina, where they talk about their post grad struggles, graduation season, Kanye west, Khloe Kardashian, JLO, Steve Aoki, the Met Gala theme, and review some of their favorite DJ and artist’s new albums. Welcome to our lives of trying to keep it together! Treat of the Week: Prosciutto wrapped Mozzarella Disclaimer: we didn't figure out we had technical issues with the mics until after the episode had been recorded multiple times. We apologize for the audio quality during this one but can promise Episode 2 will deliver! We hope you stick around to hear next week's episode. Much love, A & S.
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IT'S THE SEXISODE 2.0. Sabrina and Alyssa and back for Episode 10 with 2 special guests, Billy and Brittany, to discuss your questions and thoughts on lube, sex toys, threesomes, and more. They take an email from a listener on how to talk about uncomfortable sexual experiences with your partner. They finish the episode off by playing Would You Rather with their guests. Treat of the Week: - Villa de Anges Rose, 2017 -Cupcakes from Buttercup Bakeshop (Local NYC Bakery) -Mini Dark Chocolate Mint Cookies
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In the third installment of Keeping it Together, Sabrina & Alyssa recap EDC Las Vegas on their favorite sets, moments, outfits, and shufflers. They then talk about their trips back to their hometowns and discuss all the things Duchess Meghan can’t do now that’s she’s a duchess. Treat of the Week: Gnarly Head Wine, Pinot Noir, California 2016 The Binches Live EDC Las Vegas 2018 Set: www.youtube.com/watch?v=OCT_KAEVZ1E EDC Las Vegas 2018 Sets: www.mixcloud.com/buzzlightyearsmixesandsets/ www.youredm.com/2018/05/21/best-s…c-las-vegas-2018/ Articles: www.buzzfeed.com/kristatorres/her…L5ZD#.gcO1apmneV www.buzzfeed.com/elliewoodward/hi…3Xyr#.xw3BbrYvPj
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Alyssa and Sabrina are back for the seventh installment to talk about all things around relationships. They start with some current events about NYC Pride and Trump’s zero tolerance policy towards immigration. The duo then dives into the importance of relationships as we get older with parents, siblings, friends and romantic partners. Then they take an email from a listener on if you should ghost someone after having really bad sex. Stick us in your ears and enjoy!
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Alyssa and Sabrina are back to talk all things money. They start by diving into the negative stigma around having conversations about finances with family and friends. They also talk about the importance of investing and if chivalry is defined by paying for a date. Then they get into some current events and discuss a woman climbing the statue of liberty, Plane Bae, and a bear hanging out in a hot tub. Stick us in your ears and enjoy! Treat of the Week: 9 month aged Manchego cheese, Classic Prosciutto, Blue Star Farms Organic Whole Wheat Crackers
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And your hoes are back from their week long break with Episode 11!! Alyssa and Sabrina are back to talk all things creativity and way to stimulate your brain outside of your day job. Stick us in your ears and enjoy hearing your favorite hoes struggling to keep it together this week. Treat of the week: Junior's Raspberry Cheesecake
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In the fourth installment of Keeping It Together, Alyssa and Sabrina talk about their memorial weekend staycations along with their adventures this past weekend at NYC Ink. Then they discuss some current events including Jimmy Fallon surprising the graduates at Marjory Stoneman Douglas High School, Ireland repealing their referendum, Legally Blonde 3, mental health awareness, Kanye West’s new album, and the Netflix series The Break with Michelle Wolf. Stick us in your ears and enjoy! Today's episode discusses mental health awareness and dives into topics of anxiety and bipolar. If you or someone you love is struggling with mental health, talk to someone. You are not alone. There a ton of resources out there. Below are a few that we believe can help make a difference: National Institute of Mental Health: www.nimh.nih.gov/health/find-help/index.shtml 7 Cups: www.7cups.com Talkspace: www.talkspace.com ImAlive: www.imalive.org/ National Suicide Prevention Hotline: 1-800-273-8255 Treat of the Week: Banana Pudding from Magnolia’s Bakery
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Alyssa & Sabrina are back to talk about roommates and everything that comes along with it. They talk about whether it’s better to live with random roommates over friends and take some questions from listeners on roommates. They then go into some roommate “horror” stories from listeners and from their personal experiences. They end with some current events talking about how Kim Kardashian explained to her daughter why her family became famous. Stick us in your ears and enjoy! Treat of the Week: Strawberry mille-feuille from Harbs Nicole Purington (Instagram): @purington.photos
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