Wholehearted Families with Kaisey Dahl: Recent Episodes
wholeheartedfamilies
This podcast is all about how to make your family whole through taking care of yourself first, then learning about parenting and marriage practices that strengthen relationships and create the family you desire. Self-care is first because we can not give to others what we do not have. I believe that only then we are able to lift other members of our families and create the relationships that we want.
In this episode we talk about the differences of a fixed mindset over a growth mindset for our children. We learn how to use praise to teach our children a growth mindset and prepare them for the challenges they will face in life.
See show notes at www.kaiseydahl.com
In this episode I share how goal setting creates self-efficacy and fulfills personal needs through creating self esteem. Setting and working towards goals, celebrating small successes and recognizing your own potential is powerful. It builds confidence, sense of self-worth and adds joy to your life. Come listen and let me know what you think!
Sources
https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/
https://www.simplypsychology.org/maslow.html
Come see show notes at www.kaiseydahl.com
In this episode we focus on the third part of my philosophy of families, Marriage! I use another personal situation to teach one solution that helps create a culture of authentic communication in your marriage relationship. It changed ours and I know it can help you too!
Show notes can be found at www.kaiseydahl.com
Welcome back! In this episode I talk about emotional regulation as a skill that promotes over-all wellbeing in children. I also use an experience with my daughter to teach one technique for teaching that skill to our children.
Show notes can be found at www.KaiseyDahl.com
Come and listen to my first episode where I introduce myself, explain my philosophy of families and share one tip for lasting results and self-care!
Link to Arbinger's Triangle
http://parentingskills120.blogspot.com/2018/07/takeaway-1-parenting-pyramid.html
You can find the show notes here www.kaiseydahl.com